#balance

🧘‍♀️🧘‍♂️Yoga is that music, which keeps you flowing. 
The harmony of the souls and the melody of the mind create the symphony of life!

This International Yoga Day we want you to achieve that balance in life by making sure you perfect the headstand 🤩

Date : 21st June, 2019
Time: 9 a.m. to 10 a.m.
Venue: The Juhu Studio
Fees: Rs. 200/- So what are you waiting for? 
To register 📞 9920236355 now!
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#TheJuhuStudio #miloni #yogaday #internationalyogaday #2k19 #internationalyogaday2019 #balance #lifelessons #headstand #worksopalert #perfect #yoga #poses #difficult #symphony #comeonebringall
🧘‍♀️🧘‍♂️Yoga is that music, which keeps you flowing.
The harmony of the souls and the melody of the mind create the symphony of life!

This International Yoga Day we want you to achieve that balance in life by making sure you perfect the headstand 🤩

Date : 21st June, 2019
Time: 9 a.m. to 10 a.m.
Venue: The Juhu Studio
Fees: Rs. 200/- So what are you waiting for?
To register 📞 9920236355 now!
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#TheJuhuStudio #miloni #yogaday #internationalyogaday #2k19 #internationalyogaday2019 #balance #lifelessons #headstand #worksopalert #perfect #yoga #poses #difficult #symphony #comeonebringall
Just posting bc I finally ate & took a pic of something that isn’t fruit & yog, a protein bar or a magnum!!! (I have a sweet tooth kay😂) but I’ve actually fancied savory stuff for legit the first time ever the last few days?? Think it’s my bod still recovering from the alcohol😂😂also looks weird ik but tuna on toast is acc pretty peng🤟🏻filmed a YouTube video then sorted some volunteering shit then ate lunch so starting to feel a bit more organized again which is nice bc I’ve been feeling p shit recently ngl🙃mums also in a foul mood for got knows what reason so that’s great🙄but still plodding along & eating anyway❤️still dunno when my asessment will be exactly bc they had to fully wait til the money went through and what not first which it did on Friday but I’d say it’ll be a fair wait tbh- really don’t think I’m priority lol😂only thing is I can feel myself slipping even more which is scary because tbh when shit gets actually bad with my eating it gets very bad very quickly and that’s just an awful time I don’t want to get to again bc all my mh goes shit & I get suicidal af and just completely stop living and tbh like I don’t want to go into hospital but at the same time I’d rather go before it gets to that point again if that makes sense? Bc I can feel it coming to that but atleast I can notice it this time & im trying my best to pull myself up and get my intake back up because idk why but it’s like once it goes under a certain amount for a few days I’m just gone & completely surrendered & there’s no way of me picking myself back up so the current goal is to keep my head above water til I get a bed- I’m just scared I won’t be able to🙃but fingers crossed & heres to trying my hardest🤞🏻❤️just need to try and fill my day with as many distractions as possible in order to need to eat so I can do shit & keep me distracted so I can’t think about it too much!!!
Just posting bc I finally ate & took a pic of something that isn’t fruit & yog, a protein bar or a magnum!!! (I have a sweet tooth kay😂) but I’ve actually fancied savory stuff for legit the first time ever the last few days?? Think it’s my bod still recovering from the alcohol😂😂also looks weird ik but tuna on toast is acc pretty peng🤟🏻filmed a YouTube video then sorted some volunteering shit then ate lunch so starting to feel a bit more organized again which is nice bc I’ve been feeling p shit recently ngl🙃mums also in a foul mood for got knows what reason so that’s great🙄but still plodding along & eating anyway❤️still dunno when my asessment will be exactly bc they had to fully wait til the money went through and what not first which it did on Friday but I’d say it’ll be a fair wait tbh- really don’t think I’m priority lol😂only thing is I can feel myself slipping even more which is scary because tbh when shit gets actually bad with my eating it gets very bad very quickly and that’s just an awful time I don’t want to get to again bc all my mh goes shit & I get suicidal af and just completely stop living and tbh like I don’t want to go into hospital but at the same time I’d rather go before it gets to that point again if that makes sense? Bc I can feel it coming to that but atleast I can notice it this time & im trying my best to pull myself up and get my intake back up because idk why but it’s like once it goes under a certain amount for a few days I’m just gone & completely surrendered & there’s no way of me picking myself back up so the current goal is to keep my head above water til I get a bed- I’m just scared I won’t be able to🙃but fingers crossed & heres to trying my hardest🤞🏻❤️just need to try and fill my day with as many distractions as possible in order to need to eat so I can do shit & keep me distracted so I can’t think about it too much!!!
Tree Pose

The person who meditates on God’s Word is like a, “a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers.” Root and Flourish IG Challenge Day2 
@brendawestfallyoga 
@farmingyogi *
#holyyoga #holyyogafoundation #holyyogacentral #HYchallenge #rootandflourish #yogachalllenge #contemplativepracites #meditiation #balance #yogapose #soulcare #lesshustlemoregrace #bestill
Tree Pose

The person who meditates on God’s Word is like a, “a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers.” Root and Flourish IG Challenge Day2
@brendawestfallyoga
@farmingyogi *
#holyyoga #holyyogafoundation #holyyogacentral #HYchallenge #rootandflourish #yogachalllenge #contemplativepracites #meditiation #balance #yogapose #soulcare #lesshustlemoregrace #bestill
#blackandwhiteart #blackandwhitepicture #bnw_art #love #couple #yinyang #bnw #worldcolours_bw #infinity_undercore #darknessofinsta #liebe #taichi #balance #lightanddarkness #lifeanddeath #drawing #blackandwhitedrawing #goodandevil #artjunkie #artofig
Kelli Johnson @iMac oachkelli is a Spiritual Life Coach and Founder of I Am My Sister’s Keeper. Coach Kelli is not your typical coach, she uses her spiritual gifts to communicate and offer guidance from the spiritual realm. In this episode, Kelli shares how her purpose was revealed to her at 10 years old and how she spent most of her life running from that revelation. She also shares how she was unknowingly invited by a friend to a dinner for seers, mediums, and psychics. She was shocked to hear the host’s announcement that everyone in the room had that spiritual gift and she immediately thought she was in the wrong event. Kelli also explains what spiritual guides are, how to communicate with them and how they guide us toward our purpose. #purposeoflife #purposefulliving #liveintentionally #dailyintentions #podcasting #blackpodcasts #podcaster #podcastingwhileblack #spirituality #spiritual #passiontopurpose #blackpodcast #blackwoman #womeninbusiness #corporatelife #balance #sidehustle #mompreneur #creativetypes #womenbosses #wocpodcasters
Kelli Johnson @iMac oachkelli is a Spiritual Life Coach and Founder of I Am My Sister’s Keeper. Coach Kelli is not your typical coach, she uses her spiritual gifts to communicate and offer guidance from the spiritual realm. In this episode, Kelli shares how her purpose was revealed to her at 10 years old and how she spent most of her life running from that revelation. She also shares how she was unknowingly invited by a friend to a dinner for seers, mediums, and psychics. She was shocked to hear the host’s announcement that everyone in the room had that spiritual gift and she immediately thought she was in the wrong event. Kelli also explains what spiritual guides are, how to communicate with them and how they guide us toward our purpose. #purposeoflife #purposefulliving #liveintentionally #dailyintentions #podcasting #blackpodcasts #podcaster #podcastingwhileblack #spirituality #spiritual #passiontopurpose #blackpodcast #blackwoman #womeninbusiness #corporatelife #balance #sidehustle #mompreneur #creativetypes #womenbosses #wocpodcasters
Proprioception refers to the body’s ability to perceive its own position in space. 
Following an injury, especially a ligament or joint injury, the body loses an element of proprioception within the damaged structures. To help avoid re-injury, a focus point of any rehab programme should be reinforcing and developing correct motor control patterns to re gain any proprioception lost during the injury process and to provide the joint with some stability. 
Looking forward to working with Keld during his rehab following both a knee and ankle injury as he sets his sights on returning to full fitness and rugby later this year. Rumour has it Swansea Uplands might be interested in an additional number 8! #balance #proprioception #rehab #stability #rugby #performance #greenmachine
Proprioception refers to the body’s ability to perceive its own position in space.
Following an injury, especially a ligament or joint injury, the body loses an element of proprioception within the damaged structures. To help avoid re-injury, a focus point of any rehab programme should be reinforcing and developing correct motor control patterns to re gain any proprioception lost during the injury process and to provide the joint with some stability.
Looking forward to working with Keld during his rehab following both a knee and ankle injury as he sets his sights on returning to full fitness and rugby later this year. Rumour has it Swansea Uplands might be interested in an additional number 8! #balance #proprioception #rehab #stability #rugby #performance #greenmachine
How’s this even possible?🤷🏽‍♂️
#wow #balance #balancing #naija #lagos #eko #lasgidi #amazed #cool
How’s this even possible?🤷🏽‍♂️
#wow #balance #balancing #naija #lagos #eko #lasgidi #amazed #cool
//Illusions// Always talking about what your plate looks likes with clients and children. Had a laugh creating this picture, never imagined my head on the plate! I talk about the importance of balance and half the plate being veg, a quarter protein and a quarter starchy carbs/root veg. How do you compose your plate? 
#nutrition #balance #eatarainbow #illusions #opticalillusion #thefoodteacher
//Illusions// Always talking about what your plate looks likes with clients and children. Had a laugh creating this picture, never imagined my head on the plate! I talk about the importance of balance and half the plate being veg, a quarter protein and a quarter starchy carbs/root veg. How do you compose your plate?
#nutrition #balance #eatarainbow #illusions #opticalillusion #thefoodteacher
keeping it balanced with a side of spanish coffee cake...because when your mom brings you coffee cake, you eat the dang coffee cake! 😋 #balance #refocus #breakfastforever
keeping it balanced with a side of spanish coffee cake...because when your mom brings you coffee cake, you eat the dang coffee cake! 😋 #balance #refocus #breakfastforever
Bien rustique comme il faut

De @myrustichouse

#rustique #decorationrustique #objetrustiques #planteencage #balance #decorustique #rusticdecor #bordeaux #passiondecoration
Dance, stretch and relax with this beautiful hybrid fitness format! 💕

Instructors— earn ACE/AFAA CEU’s and train fully online, or choose a blended training and attend a US Live Day with me this summer!😊 Visit VeraFlow.com for info and registration. @therealveraflow 
#veraflow #dance #stretch #relax #mindfulness #fitnessinstructor #balance #weallneedthisinourlives
Dance, stretch and relax with this beautiful hybrid fitness format! 💕

Instructors— earn ACE/AFAA CEU’s and train fully online, or choose a blended training and attend a US Live Day with me this summer!😊 Visit VeraFlow.com for info and registration. @therealveraflow
#veraflow #dance #stretch #relax #mindfulness #fitnessinstructor #balance #weallneedthisinourlives
Buen día comunidad 😘❤️🙌 Vieron el video de ayer?

Quieren eliminar antojos! 🚫

A tomarnos

1 vaso de agua templada
1 cucharadita de chia
El jugo de un limón 🍈

Excelente antioxidante!
Ayuda a tu digestión
Te mantiene llena! .
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#saludybienestar #adelgazar #adelgazarsano #comidafit #comidasana #adelgazarconsalud #sanoynatural #sanoyrico #cleaneating #vivesano #cuerposano #vidasana #sisepuede #hoycomienzo #befit #vidafit #smoothieslimdetox #jugosverdes#sindietas #nomasdietas #cocinarsano #vidafitness #mexicosano #adelgazar #cambiodehábitos
#girlboss #motivation #dreamteam #balance
#tipssaludables
#consejossaludables
Buen día comunidad 😘❤️🙌 Vieron el video de ayer?

Quieren eliminar antojos! 🚫

A tomarnos

1 vaso de agua templada
1 cucharadita de chia
El jugo de un limón 🍈

Excelente antioxidante!
Ayuda a tu digestión
Te mantiene llena! .
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#saludybienestar #adelgazar #adelgazarsano #comidafit #comidasana #adelgazarconsalud #sanoynatural #sanoyrico #cleaneating #vivesano #cuerposano #vidasana #sisepuede #hoycomienzo #befit #vidafit #smoothieslimdetox #jugosverdes#sindietas #nomasdietas #cocinarsano #vidafitness #mexicosano #adelgazar #cambiodehábitos
#girlboss #motivation #dreamteam #balance
#tipssaludables
#consejossaludables
Гибкость и баланс #уровень_Геля 👍🏼👏🏼👏🏼👏🏼 @gelich.coach это вообще законно быть такой фантастической?🧡🖤🧡 Попробуете повторить? Отмечайте нас в публикации и мы поделимся и вашими успехами в ленте😉 #elastica_vlz #elasticavlz #pd #yoga #stretching #poledance #кудапойтиволжский #йога #баланс #асана #ногузаголовузакидасана #гибкость #balance
Гибкость и баланс #уровень_Геля 👍🏼👏🏼👏🏼👏🏼 @gelich.coach это вообще законно быть такой фантастической?🧡🖤🧡 Попробуете повторить? Отмечайте нас в публикации и мы поделимся и вашими успехами в ленте😉 #elastica_vlz #elasticavlz #pd #yoga #stretching #poledance #кудапойтиволжский #йога #баланс #асана #ногузаголовузакидасана #гибкость #balance
Practice with someone who never let you fall :) Trust is everything
Practice is everything but people around you is precious more than anything #yogafamily
Practice with someone who never let you fall :) Trust is everything
Practice is everything but people around you is precious more than anything #yogafamily
Resistance bands are such an asset to your workout.  Not long ago I could not even move the heavy band...improvement. 🙌🏻
#resistanceband #balance #strong #fitnesslife 🙌🏻🏋🏻‍♀️❤️
Resistance bands are such an asset to your workout. Not long ago I could not even move the heavy band...improvement. 🙌🏻
#resistanceband #balance #strong #fitnesslife 🙌🏻🏋🏻‍♀️❤️
#new #blog #post at forwardtohappiness.com

Enough with #quality already.  #perfectionism #trends #popularity #happiness #reallife #stress #balance #bloglife
#new #blog #post at forwardtohappiness.com

Enough with #quality already. #perfectionism #trends #popularity #happiness #reallife #stress #balance #bloglife
🙏 @instructrrfitness
#fitness
#fatherhood
#balance
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#repost ・・・
5 minute read for some good feels. @armondjordan shares his secret to being a hands-on dad while crushing the fitness industry. Read more on our blog! Link in bio.
🙏 @instructrrfitness
#fitness
#fatherhood
#balance
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#repost ・・・
5 minute read for some good feels. @armondjordan shares his secret to being a hands-on dad while crushing the fitness industry. Read more on our blog! Link in bio.
This! •
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When ever I think I've figured out what life is, it throws something #random and new at me. A few years ago I thought life is all about #love ❤ n every possible thing(good/bad (perspective) that happens IS somewhere because of love. But! Then comes #PAIN 🖤 & well pain taught me a lot more!  SO! (Hahahahah)According to my current understanding and latest analysis 📊📈📜🤓 (not that y'all asked but this is my fuckin' page bruh!) "Life is a lot of #learning #Unlearning and finding #balance simultaneously." #everythingismental choose to think and to do what makes you happy & what actually helps in turning your life into #livingmybestlife 
#bewoke#onedayatatime#makeconciouschoices#listentoyourmind#listentoyourbody#keepcalm
#okay#begone
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When ever I think I've figured out what life is, it throws something #random and new at me. A few years ago I thought life is all about #love ❤ n every possible thing(good/bad (perspective) that happens IS somewhere because of love. But! Then comes #PAIN 🖤 & well pain taught me a lot more! SO! (Hahahahah)According to my current understanding and latest analysis 📊📈📜🤓 (not that y'all asked but this is my fuckin' page bruh!) "Life is a lot of #learning #Unlearning and finding #balance simultaneously." #everythingismental choose to think and to do what makes you happy & what actually helps in turning your life into #livingmybestlife
#bewoke#onedayatatime#makeconciouschoices#listentoyourmind#listentoyourbody#keepcalm
#okay#begone
ATMA Lab <3+

Shop // link in bio
#atmaamulet #atmaamulets #atma #atmamood #iamnature #irinastanciulescu #magick #atma2019  #minimalist #noir #monochrome #silver #blackandwhite #venus #mars #divinefeminine #redefiningconnection #silverring #balance #cyclesofbecoming #minimalistjewellery
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@da_rookies_breakdance #darookies #portugal #lisbon #travel #bboy #move #dance #airfreeze #balance #acro #acrobatic #sport #strong #power #training #monument #church #ruin #sight #shooting #foto
Monday’s are for masking... yes I’m behind a day in posting but I needed to do some refresh last night so I put away my phone and just relaxed! Ahhhh! I love being able to work from my phone 📲 anytime but the best balance is time blocking truly helps balance home and work life! #work #mask #monday #younique #youniquemakeup #skincare #balance #youology #wife #mom #boss #bosslady #blonde #summer #june #2019
Monday’s are for masking... yes I’m behind a day in posting but I needed to do some refresh last night so I put away my phone and just relaxed! Ahhhh! I love being able to work from my phone 📲 anytime but the best balance is time blocking truly helps balance home and work life! #work #mask #monday #younique #youniquemakeup #skincare #balance #youology #wife #mom #boss #bosslady #blonde #summer #june #2019
Sometimes, you gotta be Sweet but Salty🧁🍿 •
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#JustBaked #Sweetnsalty #Popcorn #Balance #ChicagoMix #Yum #SeaSalt #Cupcakes #SaltBae #CustomCupcakes #SaltySnacks #Dessert #Celebration #Birthday #Caramel #Pretzels #Chips #RippleChips #CaramelCorn #Pecans #Omgs #Canada #HappyBirthday #Cupcakegram #JustBakedCupcakes
He had no idea I had all the crystals out charging in last night's full moon when he picked his shirt out. Love life's little synchronicities💫
#momlife #boymom #mymomrocks #crystals #optoutside #energy #balance #healing #kidshealth #playtime
He had no idea I had all the crystals out charging in last night's full moon when he picked his shirt out. Love life's little synchronicities💫
#momlife #boymom #mymomrocks #crystals #optoutside #energy #balance #healing #kidshealth #playtime
Book your next holistic wellness session right now!
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#ahngreatlife #adrianhnelson #regression #therapy #plan #great #bookings #blogging #bqh #qhht #quantum #hypnotist #holistic #wellness #nlp #reiki #tarot #crystal #healing #balance #forgive #abundance #prosperity #success #wellpreneur #entrepeneur #soulplan #mindbodyspirit #soulplan #business
Był trening to i lody się należą 🐷🍦🍦🍦 Jaki jest Wasz ulubiony posiłek po treningu? U mnie lody latem to mus 😍

#icecream #balance
Był trening to i lody się należą 🐷🍦🍦🍦 Jaki jest Wasz ulubiony posiłek po treningu? U mnie lody latem to mus 😍

#icecream #balance
We are coming up on the time of year when the kids are bringing home mountains of paperwork.  What do you do with it all?? .
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My tip....pick a favourite or two and show them off!  Pick up frames from the dollar store or when you see them on sale.  Keep them up or change them out often.  But show them or throw them, that’s our motto!
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This is our art wall....it grows every year around this time and my kids LOVE that their art is displayed!! .
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#elegantorganization #artwall #organizeyourspace #organizeyourmind #organizationalgoals #minimize #simplestorage #declutteryourmind #reduceclutterandstress #planahead #inspiration #naturalliving #healthylifestyle #declutter #balance #helpingothers #minimalist #balancedlifestyle #moregratitude #cleartheclutter #perfecttimetodeclutter #reduce #reuse #recycle #repurpose #takebackyourspace #positiveenergy #joyofless #consultationsarefree #dmformoreinfo
We are coming up on the time of year when the kids are bringing home mountains of paperwork. What do you do with it all?? .
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My tip....pick a favourite or two and show them off! Pick up frames from the dollar store or when you see them on sale. Keep them up or change them out often. But show them or throw them, that’s our motto!
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This is our art wall....it grows every year around this time and my kids LOVE that their art is displayed!! .
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#elegantorganization #artwall #organizeyourspace #organizeyourmind #organizationalgoals #minimize #simplestorage #declutteryourmind #reduceclutterandstress #planahead #inspiration #naturalliving #healthylifestyle #declutter #balance #helpingothers #minimalist #balancedlifestyle #moregratitude #cleartheclutter #perfecttimetodeclutter #reduce #reuse #recycle #repurpose #takebackyourspace #positiveenergy #joyofless #consultationsarefree #dmformoreinfo
Adho mukha svanasana.
Postura de descanso? Que opinan?👇🏽
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La postura del perro boca abajo🐶es una de las posturas de transición que más se practican en la clase de yoga.
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Cuando comencé a practicar yoga recuerdo como sufría en esta postura🙈. Por más que trataba de buscar comodidad yo solo podía pensar en el dolor que tenía en mis isquiotibiales, así como mucha tensión en mis muñecas, brazos y en todo mi cuerpo. Me resultaba tan difícil mantenerla y concentrarme en la respiración y que decir de activar mis bandhas y todavía sonreír. .
A lo largo de mi practica🥰 y conforme más me he hecho consciente de mi respiración y de mi cuerpo, he encontrado esa estabilidad, donde ya no hay más dolor en mis piernas, siento como mi columna se alarga, y no hay peso sobre mis muñecas. .
Adho mukha svanasana es una postura súper benéfica. Y te puedo asegurar que poco a poco llegarás a amarla también💕😉✨
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#yoga#yogaanywhere#yogainspiration#yogalife#yogapractice#yogaquotes#yogainspo#balance#meditation#meditate#body#soul#happylife#health#healthylife#vidasaludable#salud#meditacion#yogamx#practicadeyoga#yogavibes#yogawithfriends#yogini
Adho mukha svanasana.
Postura de descanso? Que opinan?👇🏽
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La postura del perro boca abajo🐶es una de las posturas de transición que más se practican en la clase de yoga.
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Cuando comencé a practicar yoga recuerdo como sufría en esta postura🙈. Por más que trataba de buscar comodidad yo solo podía pensar en el dolor que tenía en mis isquiotibiales, así como mucha tensión en mis muñecas, brazos y en todo mi cuerpo. Me resultaba tan difícil mantenerla y concentrarme en la respiración y que decir de activar mis bandhas y todavía sonreír. .
A lo largo de mi practica🥰 y conforme más me he hecho consciente de mi respiración y de mi cuerpo, he encontrado esa estabilidad, donde ya no hay más dolor en mis piernas, siento como mi columna se alarga, y no hay peso sobre mis muñecas. .
Adho mukha svanasana es una postura súper benéfica. Y te puedo asegurar que poco a poco llegarás a amarla también💕😉✨
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#yoga#yogaanywhere#yogainspiration#yogalife#yogapractice#yogaquotes#yogainspo#balance#meditation#meditate#body#soul#happylife#health#healthylife#vidasaludable#salud#meditacion#yogamx#practicadeyoga#yogavibes#yogawithfriends#yogini
Posted @withrepost • @aiko.means.love The mind wants to fix problems… ⁣
The constant chatter of the mind consists of planning, judging, worrying, comparing, and “I should have said that!” scenarios. It’s in the past trying to correct mistakes or in the future trying to avoid them. That’s what the mind does. ⁣
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We have a choice to make. ⁣
We can choose to focus on the chatter or practice being mindful. ⁣
Being mindful is to observe the pattern of ruminating thoughts and detach ourselves from the  illusion of the thinking mind and tune into the present moment. ⁣
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We notice the breath⁣
The way our bodies feel ⁣
The sun on our skin⁣
The warm  breeze⁣
The joy ignited in our hearts when we practice gratitude.⁣
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When sorting through the chatter of the mind you may notice patterns in your thinking. Start to clean some of the unhelpful chatter out. Weed your mind’s garden. Take what you need from a thought and then practice letting it go. Here are some questions to help qualify your thoughts. ⁣
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Is this thought helpful? ⁣
Can I do anything about this right now?⁣
Is this even in my power to do or change?⁣
Am I being kind to myself and others? ⁣
Does this give me life energy?⁣
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If the answer is no, promptly let it go. 👏🏽⁣
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 #mindset #mindfulness #mindfulnessmimdset #meditation #mindbodyspirit ⁣
#innerwork #heartcentered #selfdevelopment  #bliss #powerofthemind #highvibe #bossbabe #girlboss #theuniversehasyourback #anxiety #presence #momlife #balance #energy #sistersofyoga #yogimama #wellness #blackwellness
Posted @withrepost • @aiko.means.love The mind wants to fix problems… ⁣
The constant chatter of the mind consists of planning, judging, worrying, comparing, and “I should have said that!” scenarios. It’s in the past trying to correct mistakes or in the future trying to avoid them. That’s what the mind does. ⁣

We have a choice to make. ⁣
We can choose to focus on the chatter or practice being mindful. ⁣
Being mindful is to observe the pattern of ruminating thoughts and detach ourselves from the illusion of the thinking mind and tune into the present moment. ⁣

We notice the breath⁣
The way our bodies feel ⁣
The sun on our skin⁣
The warm breeze⁣
The joy ignited in our hearts when we practice gratitude.⁣

When sorting through the chatter of the mind you may notice patterns in your thinking. Start to clean some of the unhelpful chatter out. Weed your mind’s garden. Take what you need from a thought and then practice letting it go. Here are some questions to help qualify your thoughts. ⁣

Is this thought helpful? ⁣
Can I do anything about this right now?⁣
Is this even in my power to do or change?⁣
Am I being kind to myself and others? ⁣
Does this give me life energy?⁣

If the answer is no, promptly let it go. 👏🏽⁣








#mindset #mindfulness #mindfulnessmimdset #meditation #mindbodyspirit
#innerwork #heartcentered #selfdevelopment #bliss #powerofthemind #highvibe #bossbabe #girlboss #theuniversehasyourback #anxiety #presence #momlife #balance #energy #sistersofyoga #yogimama #wellness #blackwellness
@arpistolshooters repost from @pshaffer97 -  Balance can be hard to find, but sometimes you just make it happen
.
Details:
@aero_precision M4E1 Texas edition lower
@cmctriggers & @lantac_usa FCG
@sharpsrifle BCG
@rosco_mfg 11.5" 5.56 Bloodline barrel
@crossmachinetool 9.5" UHPR MOD 1 M-LOK rail & Combat Flash Comp 
@radianweapons Talon selector & Raptor CH
@scalarworks Leap mount
@aimpointusa PRO
@magpul PRO BUIS
@sb.tactical SBA3 brace
.
#texas2a #texasaf #ar15 #ar15life #arpistol #ar15build #2a #pewpewpew #pewpewlife #556 #556nato #aeroprecision #crossmachinetool #cmctriggers #railscales #roscobarrels #barrelgang #balance #firearmphotography #gunsofinstagram #gunsdaily #igtexas #azocustoms #riflelife #halfbreeddesigns #gigem #arpistol #arpistolshooters #f3tactical #f3tacticaltraining @f3tactical
@arpistolshooters repost from @pshaffer97 - Balance can be hard to find, but sometimes you just make it happen
.
Details:
@aero_precision M4E1 Texas edition lower
@cmctriggers & @lantac_usa FCG
@sharpsrifle BCG
@rosco_mfg 11.5" 5.56 Bloodline barrel
@crossmachinetool 9.5" UHPR MOD 1 M-LOK rail & Combat Flash Comp
@radianweapons Talon selector & Raptor CH
@scalarworks Leap mount
@aimpointusa PRO
@magpul PRO BUIS
@sb.tactical SBA3 brace
.
#texas2a #texasaf #ar15 #ar15life #arpistol #ar15build #2a #pewpewpew #pewpewlife #556 #556nato #aeroprecision #crossmachinetool #cmctriggers #railscales #roscobarrels #barrelgang #balance #firearmphotography #gunsofinstagram #gunsdaily #igtexas #azocustoms #riflelife #halfbreeddesigns #gigem #arpistol #arpistolshooters #f3tactical #f3tacticaltraining @f3tactical
“find a balance in the middle of the chaos”
~
#yoga
#yogapose
#scattiitaliani 
#rimini
#italy
#me
#girl
#woman
#fitness
#gym
#gymnastics 
#gymnast 
#gymnasticbodies 
#fitnessgirl
#sunnyday
#balance
#fitnesslife 
#tbt
#workout
#nofilterneeded 
#italiangirl
#europeangirl
#instalike
#yogaitalia
#selfie
#followme
#yogini
#gymlife 
#cool
#trainer
Upcoming Surya Kriya Program: June 22nd - 23rd, 2019
.
📝Registration closes soon!
📞Contact: +91-95825-12122 to book your spot

Program Details:
🔸Date: June 22nd - 23rd
🔸Time: 07:00 AM - 10:00 AM
🔸Venue: Asana Siddhi Studio, C2/17A (Basement), Arjun Marg, DLF Phase 1, Gurugram.

Benefits:
🔹Develops mental clarity and focus
🔹Remedies weak constitutions
🔹Boosts vigor and vitality
🔹Balances hormonal levels in the body
🔹Prepares one for deeper states of meditation
.
.
.
.
#yoga #suryakriya #yogaworkshop #yogaweekend #yogaclass #yogasession #yogainstructor #learnyoga #yogicscience #hathayoga #heal #stayfit #fitness #holistic #meditative #wellbeing #balance #mindfulness #ishayoga #ishahathayoga #sadhana #ishafoundation #sadhguru #asanasiddhi #asanasiddhistudio #yogastudio #hathayogagurgaon #yogaingurgaon #gurugram #delhincr
Upcoming Surya Kriya Program: June 22nd - 23rd, 2019
.
📝Registration closes soon!
📞Contact: +91-95825-12122 to book your spot

Program Details:
🔸Date: June 22nd - 23rd
🔸Time: 07:00 AM - 10:00 AM
🔸Venue: Asana Siddhi Studio, C2/17A (Basement), Arjun Marg, DLF Phase 1, Gurugram.

Benefits:
🔹Develops mental clarity and focus
🔹Remedies weak constitutions
🔹Boosts vigor and vitality
🔹Balances hormonal levels in the body
🔹Prepares one for deeper states of meditation
.
.
.
.
#yoga #suryakriya #yogaworkshop #yogaweekend #yogaclass #yogasession #yogainstructor #learnyoga #yogicscience #hathayoga #heal #stayfit #fitness #holistic #meditative #wellbeing #balance #mindfulness #ishayoga #ishahathayoga #sadhana #ishafoundation #sadhguru #asanasiddhi #asanasiddhistudio #yogastudio #hathayogagurgaon #yogaingurgaon #gurugram #delhincr
Freedom to be my self and feel and Love is my truth ..#Love #Magic #witchHood #goal #Kindness  #Goals #RawVegan  #balance #HealthyLiving #Nyc  #InvestInSelf #Namaste  #Nature  #freedom #commuinity #GymRat #Energy  #GoldenDrum #Awakening #MotherEarth #FreeThinker #Elevation #Tribe #BestLifeEver  #Connect  #Motivated #FitLife #Humanity #feel #nikkidfitproject
Your body deserves respect❤️
#lifestyle #balance #healthylifestyle #motivation #doitforyourself #fitness #nutrition #eatclean
Rawrrrrr !!! Our desire to play is crucial for growth. We learn so much by diving into the mindset of a child. Being ready for the moments that give us opportunities to be silly, to laugh and explore open us up to a whole world of possibilities. By 
playing we can discover things that can only be found outside of structure. 
Even a 6 armed friendly monster with 3 heads 😉 . .

_____
@partneracrobatics 📍
@ishine_gape📸 . .

____________
#acro #acrobatics #teachertraining #acroyoga #playing #acroyogis #ladybase 
#partneracro #partneracrobatics #teamwork #spain #explore #discover 
#teamworkmakesthedreamwork #family #retreat #health #fitness #training 
#circus #play #movement #balance #focus #focused #fun
Rawrrrrr !!! Our desire to play is crucial for growth. We learn so much by diving into the mindset of a child. Being ready for the moments that give us opportunities to be silly, to laugh and explore open us up to a whole world of possibilities. By
playing we can discover things that can only be found outside of structure.
Even a 6 armed friendly monster with 3 heads 😉 . .

_____
@partneracrobatics 📍
@ishine_gape📸 . .

____________
#acro #acrobatics #teachertraining #acroyoga #playing #acroyogis #ladybase
#partneracro #partneracrobatics #teamwork #spain #explore #discover
#teamworkmakesthedreamwork #family #retreat #health #fitness #training
#circus #play #movement #balance #focus #focused #fun
💜Feeling stressed and in need of a break? Lepidolite brings a calmness to the most anxious of minds 😌 Containing Lithium, it is the ultimate mood stabilizer and assists in keeping relaxed energy during times of transition 🌗 #crystals #crystalhealing #lepidolite #meditation #reiki #balance #energy #intuition #goodvibes #positivity #relaxing #energy #healingstones #selfcare #anxietyrelief #healingenergy #chakras #witchythings
💜Feeling stressed and in need of a break? Lepidolite brings a calmness to the most anxious of minds 😌 Containing Lithium, it is the ultimate mood stabilizer and assists in keeping relaxed energy during times of transition 🌗 #crystals #crystalhealing #lepidolite #meditation #reiki #balance #energy #intuition #goodvibes #positivity #relaxing #energy #healingstones #selfcare #anxietyrelief #healingenergy #chakras #witchythings
Get the workout look, coz ya worth it 😜 #eatbettertrainbetter #health #fitness #nutrition #workout  #kisskim #keepitsosimplekeepitmoving #kinkypain #doms #inspirethefire #shredz #fitfam #barstars #calisthenics #plyometrics #gymlife #gymaddict #training #weights #athlete #stretch #diet #muscle #hypertrophy #strength #endurance #boxing #balance #weightlifter
Perspective ✨
Perspective ✨
Weight ball versus Basketball workout #bounce #timing #feeling #power #balance #footwork #movement #action @omerarikan4
Weight ball versus Basketball workout #bounce #timing #feeling #power #balance #footwork #movement #action @omerarikan4
We are gonna turn 🍋 lemons into Alkanie water 💦. Thank you to everyone for your support. 💚 I 80 plus piece gone but I am more skillful than I was 3 years ago so this new work is going to be 💡lit 🔌
:
#artist #artisan #StayWoke #jewelry  #copper  #Crystals #crystalporn #jeweller #jewelry #amethyst #quartz #fluorite #mysticalcrystal #carnelian #mystic #tigerseye #moonstone #garnet #crystalhealing #magic #smallbusinessowner #healer #chakrastones #balance #Crystals #metaphysical
#tools #iphonex
We are gonna turn 🍋 lemons into Alkanie water 💦. Thank you to everyone for your support. 💚 I 80 plus piece gone but I am more skillful than I was 3 years ago so this new work is going to be 💡lit 🔌
:
#artist #artisan #StayWoke #jewelry #copper #Crystals #crystalporn #jeweller #jewelry #amethyst #quartz #fluorite #mysticalcrystal #carnelian #mystic #tigerseye #moonstone #garnet #crystalhealing #magic #smallbusinessowner #healer #chakrastones #balance #Crystals #metaphysical
#tools #iphonex
about today. ⛱
#summerstylin #trainerboard #balance #balanceboard #balanceboarding #bythelake #laculmorii #handmade #handmadeinromania #stayfit #stayflexible #gooutside #gooutdoor #staystrong #shape #surfshape #actionsports #wakeboarding #kiteboarding #surfing #skateboarding #longboarding #beechwood #staywild
Hope XXIV: FIND YOUR BALANCE‼ Life can take us for a spin, but DO NOT allow excuses to keep you from becoming a BETTER YOU‼‼‼
Hope XXIV: FIND YOUR BALANCE‼ Life can take us for a spin, but DO NOT allow excuses to keep you from becoming a BETTER YOU‼‼‼
#ad I love refreshing breakfast bowls, especially after one of my morning runs. @lifewaykefir is not only refreshing but is loaded with protein, probiotics (gut health) and is the perfect post-workout treat. I love to eat my @lifewaykefir out of a bowl with fresh fruit and other toppings! Happy Tuesday friends!! .
.
Breakfast: @lifewaykefir strawberry banana kefir topped with home grown raspberries, strawberries, @bearnakedgranola granola and a drizzle of @traderjoes peanut butter!
#ad I love refreshing breakfast bowls, especially after one of my morning runs. @lifewaykefir is not only refreshing but is loaded with protein, probiotics (gut health) and is the perfect post-workout treat. I love to eat my @lifewaykefir out of a bowl with fresh fruit and other toppings! Happy Tuesday friends!! .
.
Breakfast: @lifewaykefir strawberry banana kefir topped with home grown raspberries, strawberries, @bearnakedgranola granola and a drizzle of @traderjoes peanut butter!
Will your current strategy or system allow you to create what you want in the future or not? If not, when do you plan on changing it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The difference between going in circles vs. growing and eventually scaling your online business is THINKING BIGGER.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Staying mired down in the day-to-day minutia of your business isn't doing you any favors except making you FEEL like you're accomplishing something. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're still doing all the tasks in your business just to keep the doors open...then that's pretty much all you're capable of doing...keeping the doors open. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's the shift...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
...rather than thinking and making decisions from your current level of business success, start making decisions 5 levels up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vision cast your business 5 years from now. What new products or programs will be in place? What positions are filled on your team? What recognition are you receiving? What does an ideal day look like? An ideal week?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Based on your big picture vision, what systems, strategies, team, and decisions must be put in place so that you actually give yourself a chance to manifest that big vision into physical fruition?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We teach our clients that if their decision making is still at the 'next client' level it will be near impossible to ever grow and scale. And we've seen in more times than one. It leads to feast or famine, the roller coaster of doing business, and wondering when you'll ever be able to get out of the overwhelm.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust that it's possible. It's just going to take doing things differently. And trusting yourself + the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you've gotten stuck in the small tactical actions, today I invite you to step up your game into the world of big picture strategies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The tactics won't get you to your big 5-year vision, but strategy, thinking bigger, and the right mentor + support will. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re ready to play the game of strategy versus tactics, tricks, and pony dances click the link in my bio to schedule a clarity call.
Will your current strategy or system allow you to create what you want in the future or not? If not, when do you plan on changing it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The difference between going in circles vs. growing and eventually scaling your online business is THINKING BIGGER.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Staying mired down in the day-to-day minutia of your business isn't doing you any favors except making you FEEL like you're accomplishing something. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're still doing all the tasks in your business just to keep the doors open...then that's pretty much all you're capable of doing...keeping the doors open. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's the shift...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
...rather than thinking and making decisions from your current level of business success, start making decisions 5 levels up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vision cast your business 5 years from now. What new products or programs will be in place? What positions are filled on your team? What recognition are you receiving? What does an ideal day look like? An ideal week?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Based on your big picture vision, what systems, strategies, team, and decisions must be put in place so that you actually give yourself a chance to manifest that big vision into physical fruition?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We teach our clients that if their decision making is still at the 'next client' level it will be near impossible to ever grow and scale. And we've seen in more times than one. It leads to feast or famine, the roller coaster of doing business, and wondering when you'll ever be able to get out of the overwhelm.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust that it's possible. It's just going to take doing things differently. And trusting yourself + the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you've gotten stuck in the small tactical actions, today I invite you to step up your game into the world of big picture strategies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The tactics won't get you to your big 5-year vision, but strategy, thinking bigger, and the right mentor + support will. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re ready to play the game of strategy versus tactics, tricks, and pony dances click the link in my bio to schedule a clarity call.
Marathon training together has shown Liam just how much work goes on behind the scenes to make sure my diabetes is ok before I go for a simple run 🏃🏽‍♀️ ⁣
⁣
I know he realised how hard diabetes was before, but I think doing this together has really made him appreciate that for him, it’s easy to just go on a spontaneous run and only have to worry about actually reaching a distance 📏 while for me, sometimes it’s a miracle that I even get out the door 🚪😂⁣⁣
⁣⁣
Tonight we ran around the same park, but in opposite directions, cause he runs 4’40” kms as a ‘jog’ 😳😳🏃🏼‍♂️💨 (that pace for more than 200m would have me wheezing 😂😳) ⁣⁣
⁣⁣
When we crossed each other’s path I stuck my hand out for a high-5 ✋🏽 and he yelled out “love you!!” as he high-5-ed me back 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 We are both so proud of each other. I am so grateful to be so loved and supported 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰⁣🥰🥰🥰🥰🥰🥰
Marathon training together has shown Liam just how much work goes on behind the scenes to make sure my diabetes is ok before I go for a simple run 🏃🏽‍♀️ ⁣

I know he realised how hard diabetes was before, but I think doing this together has really made him appreciate that for him, it’s easy to just go on a spontaneous run and only have to worry about actually reaching a distance 📏 while for me, sometimes it’s a miracle that I even get out the door 🚪😂⁣⁣
⁣⁣
Tonight we ran around the same park, but in opposite directions, cause he runs 4’40” kms as a ‘jog’ 😳😳🏃🏼‍♂️💨 (that pace for more than 200m would have me wheezing 😂😳) ⁣⁣
⁣⁣
When we crossed each other’s path I stuck my hand out for a high-5 ✋🏽 and he yelled out “love you!!” as he high-5-ed me back 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 We are both so proud of each other. I am so grateful to be so loved and supported 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰⁣🥰🥰🥰🥰🥰🥰
Book in today for a one hour Tui na and Cupping treatment and wash those holiday Blues away!
Book in today for a one hour Tui na and Cupping treatment and wash those holiday Blues away!
Morals & Values have to align or it will be draining and a waste of time. #Balance #Standards #Boundaries
Morals & Values have to align or it will be draining and a waste of time. #Balance #Standards #Boundaries
😍🥰😘 #happyfathersday to my hubs. He is the perfect amount of logic and reason that my kids need to balance my irrational creative-ness. #teamwork
😍🥰😘 #happyfathersday to my hubs. He is the perfect amount of logic and reason that my kids need to balance my irrational creative-ness. #teamwork

Feedram is investigator of posts from social media.