#betterme

Training with Robyn makes me hate both myself and her.

#Gym #WeightLoss #WeightlossJourney #Fitness #BetterMe
Training with Robyn makes me hate both myself and her.

#Gym #WeightLoss #WeightlossJourney #Fitness #BetterMe
Ouf!!!! Grosse journée passée à l’extérieur avec mes petits élèves !!! J’avais juste le goût de faire une petite sieste en arrivant!! En plus, y’avait personne ici!!!!!! Mais non, mes deux petits verres de gyn tonic me criaient à l’oreille !!!!! A l’horaire c’était des poids et altères et non du cardio!!! Une chance..... C’est fait! Pas mal fière de moi!!!!! Tu veux toi aussi te surpasser? Tu peux faire un essai gratuit de ma plateforme virtuelle!!!!! Ça serait le fun que tu fasses partie de notre belle grosse gang!!!!! #onemoreday #p90x #pressplay #almostvacationtime👙🏊🍹 #betterme #bestlife
Ouf!!!! Grosse journée passée à l’extérieur avec mes petits élèves !!! J’avais juste le goût de faire une petite sieste en arrivant!! En plus, y’avait personne ici!!!!!! Mais non, mes deux petits verres de gyn tonic me criaient à l’oreille !!!!! A l’horaire c’était des poids et altères et non du cardio!!! Une chance..... C’est fait! Pas mal fière de moi!!!!! Tu veux toi aussi te surpasser? Tu peux faire un essai gratuit de ma plateforme virtuelle!!!!! Ça serait le fun que tu fasses partie de notre belle grosse gang!!!!! #onemoreday #p90x #pressplay #almostvacationtime👙🏊🍹 #betterme #bestlife
Class ready... #class #training #pme #cakes #cake #fondant #rustic #betterme #betteryou #honeysucklecakes #honeysucklecakes19 #naijatopbakers #naijabakers #naijacakesandaffairs #247naiajacakesandaffairs #247naijabakers #justedibles #justfoods
🤔 Lately I've been thinking... I want you to be happier. Know that means I'll have to leave 🤔

Song: Happier - @marshmellomusic ft. @bastilledan ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ #girl #sadlife #songs #music #quote #happier #quotesaboutlife #liebe #loveyourself #lovefailuresong #sad #traurig #cutie #schön #beauty #fröhlich #betterme #staystrong #smile #inspireyourlife #nomoresadsongs #marshmello #bastille #lovefailure #sadsongs #style #classic #summertimesadness  #songlyrics #songquotes
🤔 Lately I've been thinking... I want you to be happier. Know that means I'll have to leave 🤔

Song: Happier - @marshmellomusic ft. @bastilledan ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ #girl #sadlife #songs #music #quote #happier #quotesaboutlife #liebe #loveyourself #lovefailuresong #sad #traurig #cutie #schön #beauty #fröhlich #betterme #staystrong #smile #inspireyourlife #nomoresadsongs #marshmello #bastille #lovefailure #sadsongs #style #classic #summertimesadness #songlyrics #songquotes
Today on the menu was lemon pepper chicken and sauteed kale.  The meal was super tasty and easy to make.  I love the taste of kale with onions cooked in coconut oil.  #fattofit #fattofitjourney #obesetobeast #wls #wlsjourney #weightlossjourney #myweightlossjourney #fitspiration #wlc #wlcommunity #womansweightloss #myfitnesspal #diet #dietjournal #fitfam #fedupfam #mydietjourney #naturalwls #naturalweightloss #betterme #1lostinthejourney #myhealthydish #atomichabits #keto #ketogenics #ketogenicdiet #ketodiet #kaleismyfriend #lunch #onthemenu
Ein geniales Seminar heute... „Lernen von den Besten“ - Danke Hansi Flick  #weiterbildung #seminar #sport #fussball #motivation #bestrong #work #dvag #lernen #learning #betterme
Ein geniales Seminar heute... „Lernen von den Besten“ - Danke Hansi Flick #weiterbildung #seminar #sport #fussball #motivation #bestrong #work #dvag #lernen #learning #betterme
Don’t fall into a life of waiting for the right moment. It never comes. 
This moment is as good as any. 
So take the risk. Dream big. Love your heart out. Become all that you can be 🌈💓 #yourtime #now #dreams #goals #love #become #you #betterme #thrive #worthit #magical #life #positivevibesonly #lifechanging #freedom #peace #happiness #nature #health #fitness #strongerthanyesterday #bombshell #blondie #❤️ #🔥 #hot #summer
Don’t fall into a life of waiting for the right moment. It never comes.
This moment is as good as any.
So take the risk. Dream big. Love your heart out. Become all that you can be 🌈💓 #yourtime #now #dreams #goals #love #become #you #betterme #thrive #worthit #magical #life #positivevibesonly #lifechanging #freedom #peace #happiness #nature #health #fitness #strongerthanyesterday #bombshell #blondie #❤️ #🔥 #hot #summer
Mealprep done!

Ab und an frag ich mich, woher ich die Zeit für alles nehme und dann klappt es doch!

Wünsche eine gute Nacht!

#mealprep #chicken #salad #motivation #humpday #goodnight #newlife #betterme
Mealprep done!

Ab und an frag ich mich, woher ich die Zeit für alles nehme und dann klappt es doch!

Wünsche eine gute Nacht!

#mealprep #chicken #salad #motivation #humpday #goodnight #newlife #betterme
From beast to beauty

This really shows the power of makeup

In 2 years I've gone from amateur to WOW

I love how confident and happy being able to create something this beautiful makes me... #glowup #glowupchallenge #makeuptakeover #makeup #makeover #betterme #regainconfidence #passion #feelingproud #feelinggood #makeupartist #mua #followtrain #heygoodlookin #ifeelpretty #lovingnewme #newme #lovelife #makeupglowup #wtf #omg #frombeasttobeauty #amateurvspro #cutcrease #jeffreestar @jeffreestar
@jeffreestarcosmetics #improving #alwaysgettingbetter
From beast to beauty

This really shows the power of makeup

In 2 years I've gone from amateur to WOW

I love how confident and happy being able to create something this beautiful makes me... #glowup #glowupchallenge #makeuptakeover #makeup #makeover #betterme #regainconfidence #passion #feelingproud #feelinggood #makeupartist #mua #followtrain #heygoodlookin #ifeelpretty #lovingnewme #newme #lovelife #makeupglowup #wtf #omg #frombeasttobeauty #amateurvspro #cutcrease #jeffreestar @jeffreestar
@jeffreestarcosmetics #improving #alwaysgettingbetter
How do you talk about food and/or your body in front of your kids?
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The most pivotal shift in my own “dieting” mindset came when my then 10 year old daughter stood in front of my bedroom mirror and said she wanted to go on a diet because she was fat. 💔
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My thoughts at that moment? Just crush my soul and kill me now.
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She learned that from me. I was always commenting on my body or hating my life because I was starving on the latest diet I was trying.
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This is what society tells us. We need to be skinny, we need to always be on a diet, etc., etc. This is what was ingrained in my own mind growing up and up until several years ago.
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Not anymore. That moment changed it all and now I work with women to shift their mindset regarding food and nutrition, self love, and acceptance for their body.
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Guess what! When you let go of the numbers and control the scale has over you, that’s when it starts to make more sense.
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• That’s when the weight loss (if that’s what you are after) happens.
• That’s where the all or nothing diet mentality goes out the door and you find balance.
•Most importantly, that is when you feel better than you have ever felt in your entire life.
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No big sustainable changes happen overnight. But it all starts with a shift in your mindset.
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What better day than to start today?
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📷: @emilypirainophotography .
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#healthybodyimage #momofteens #girlmom #mindsetcoach #bodypositivity #nutritioncoach #healthyandhappy #mindsetmatters #betterme #selfworthmovement #ditchthescale #eatwellfeelwell #bodyposipanda #keepthatshitup #youreawesome #youareamazing #wellnesswarrior #mindbodysoul #happinessisachoice #beyourbestyou #wellnessjourney #shinebrighter #azmomlife #makeachange #yourenotstuck #choosehappy #ichoosejoy #beconfident #fitbalancenutrition
How do you talk about food and/or your body in front of your kids?
.
The most pivotal shift in my own “dieting” mindset came when my then 10 year old daughter stood in front of my bedroom mirror and said she wanted to go on a diet because she was fat. 💔
.
My thoughts at that moment? Just crush my soul and kill me now.
.
She learned that from me. I was always commenting on my body or hating my life because I was starving on the latest diet I was trying.
.
This is what society tells us. We need to be skinny, we need to always be on a diet, etc., etc. This is what was ingrained in my own mind growing up and up until several years ago.
.
Not anymore. That moment changed it all and now I work with women to shift their mindset regarding food and nutrition, self love, and acceptance for their body.
.
Guess what! When you let go of the numbers and control the scale has over you, that’s when it starts to make more sense.
_
• That’s when the weight loss (if that’s what you are after) happens.
• That’s where the all or nothing diet mentality goes out the door and you find balance.
•Most importantly, that is when you feel better than you have ever felt in your entire life.
.
No big sustainable changes happen overnight. But it all starts with a shift in your mindset.
.
What better day than to start today?
.
📷: @emilypirainophotography .
.
#healthybodyimage #momofteens #girlmom #mindsetcoach #bodypositivity #nutritioncoach #healthyandhappy #mindsetmatters #betterme #selfworthmovement #ditchthescale #eatwellfeelwell #bodyposipanda #keepthatshitup #youreawesome #youareamazing #wellnesswarrior #mindbodysoul #happinessisachoice #beyourbestyou #wellnessjourney #shinebrighter #azmomlife #makeachange #yourenotstuck #choosehappy #ichoosejoy #beconfident #fitbalancenutrition
The stories we tell ourselves about why we’re not worth it are varied and can be extensive. We create self-imposed limitations based on our perception of our self-worth and, in doing so, never live up to our true potential.
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#selfhelp #shelfhelp #shelfie #selfsabotage #selflove #selfesteem #love #mind #body #heart #mentalhealth #psychology #therapy #loveyourself #mindmonsters #bethechange #confidence #makingchoices #betterme #changeyourthinking #changeyourmindset ⠀
#selfimprovement #selfimprovementbooks #selfdevelopment #speakyourtruth #reclaimthehappy #selfawareness #selfcare #wellness #wellbeing ⠀ ⠀
The stories we tell ourselves about why we’re not worth it are varied and can be extensive. We create self-imposed limitations based on our perception of our self-worth and, in doing so, never live up to our true potential.
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#selfhelp #shelfhelp #shelfie #selfsabotage #selflove #selfesteem #love #mind #body #heart #mentalhealth #psychology #therapy #loveyourself #mindmonsters #bethechange #confidence #makingchoices #betterme #changeyourthinking #changeyourmindset ⠀
#selfimprovement #selfimprovementbooks #selfdevelopment #speakyourtruth #reclaimthehappy #selfawareness #selfcare #wellness #wellbeing ⠀ ⠀
What's your hair color? •
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DISCLAIMER: THIS DOES NOT WORK FOR EVERYONE #lip #lipcare #hair #haircare #hairroutine #lovemyself  #health #selfcove #healthandbeauty #healthylifestyle #skin #skincare #skincareroutine #clearskin #glowingskin #makeup #makeuptutorial #makeupartist #sephora #couplegoals #bodycare #selfcare #weightloss #acnetreatment #betterme #nailart #nail  #nailcare #fitness #beauty
#gymmotivation #gymshark #giant #gymlife #goodvibes #gymfreaks #gymaddict #gettingfit #beardmen #beast #betterme #tattooedmen #tattoosleeve #personaltrainer #islamabad #fitnasticclub #pakistan
Shoulder burn out!!! Plus you always have to believe in yourself! BE YOU. 
#shoulderday #shouldersonfire #formyfuture #gymworksforme #gymtomyself #sweetsweatwaisttrimmer #sweetsweat #sweetsweatenhancer #redcon1 #bignoise #totalwar #ghostlifestyle #totalbody #ghostlifestyle #questbar #womenfitness #womenhavemusclestoo #womenliftingweights #healthylifestyle #garmin #garminathlete #garminforerunner235 #blenderbottle #healthierme #betterme #formyfuture #believeinyourself #beyou
Change brings opportunity... #makeitbetter #progressoverperfection #decision #changement #changeyourmindchangeyourlife #bebettermovement #betterme
“You say I’m old news? well who the new star....? Cause if I’m going anywhere it’s probably too far”. - Drake -
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#drakelyrics #gymmotivation #gymworks #gymworkout #gymworkouts #gymtime #takecareofyourself #selflove #selfawareness #selfmotivated #selfmotivate #beyou #betteryourself #betteryou #drakequotes #mindsetmatters #abundance #abundancemindset #playingfield #stayfit💪 #focusonyourself #lovelife❤️ #stayinshape #befitmotivation #befit #betterme #abundantlife #selfpurpose #stayonthegrind #lifelesson
Its hot but im Cool i lost SMC but its ok ill live #betterme
Its hot but im Cool i lost SMC but its ok ill live #betterme
#mindfulness #mindful #mindfully #mindfulthinking #mindfulnesspractice #minfulnessmatters #mindfulmoments #mindfulmoment #mindfulmovement #mindfulliving #mindfullife #staypresent #bemindful #liveinthenow #inthenow #behere #liveinthepresent #startnow #lifeisnow #philosophy #mindfulquote #mindfulnessquote #wisewords #betterme #betterman #behuman #bebetter #behumanbebetter
Let's run our lives together one day at a time!!! We have choices to make for ourselves and family but when we don't make them for ourselves we make them by default.... Get your exercise in and let your creativity take over!!! 🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️
#unchartedSurfaces #newdreams #LearnToLove yourself #selfcontrol #betterme #betteryou #focus #determination #alwaysoptimistic #makingithappen #empathy #helpingothers #experiment #experience #preperation #knowledge
Let's run our lives together one day at a time!!! We have choices to make for ourselves and family but when we don't make them for ourselves we make them by default.... Get your exercise in and let your creativity take over!!! 🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️
#unchartedSurfaces #newdreams #LearnToLove yourself #selfcontrol #betterme #betteryou #focus #determination #alwaysoptimistic #makingithappen #empathy #helpingothers #experiment #experience #preperation #knowledge
Elegant Accessories by thedondivasofelegantaccessories.com New releases  available online now #linkinbio 💍📿💋💪🙏You got this! #selfworth #strongfinish #betterme #selfworth #entrepreneurmindset #bossladymindsets #hardwork #hustle #motivation #selflove #womenwhohustle #womensupportingwomen #nextlevel #Godgotme #greaterdaysahead #bossladymindsets #jewellerydesign #jewels #affordablejewelry #askmehow #photooftheday #picoftheday #fashionblogge#womenceo #smallbusiness #leadership #jewelryadd #bling #entrepreneurmindset #jewelryaddict #residualincome #beautyonabudget
Elegant Accessories by thedondivasofelegantaccessories.com New releases  available online now #linkinbio 💍📿💋💪🙏You got this! #selfworth #strongfinish #betterme #selfworth #entrepreneurmindset #bossladymindsets #hardwork #hustle #motivation #selflove #womenwhohustle #womensupportingwomen #nextlevel #Godgotme #greaterdaysahead #bossladymindsets #jewellerydesign #jewels #affordablejewelry #askmehow #photooftheday #picoftheday #fashionblogge#womenceo #smallbusiness #leadership #jewelryadd #bling #entrepreneurmindset #jewelryaddict #residualincome #beautyonabudget
This quote hits home for me! I have always felt guilty for doing things for myself. Recently I decided that taking care of myself will be good for me and everyone around me!🥰
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What is one thing you do to take care of yourself?
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I started exercising!💪🏻 I have to tell you I HATE exercise...like fire in my eyes kind of hate. But the more I do it the better I feel and the more I start enjoying it...weird right!! I set physical goals (not weight)for myself to keep me motivated!!!🏋️‍♀️💕 ✨
👇🏼👇🏼Your turn!! Let me know what your self care is??👇🏼👇🏼
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#selfcare #loveyourself #betterme #justworkout #healthylifestyle #itsajourney #onedayatatime #getupandmove #feelingstronger #momlife #enterpreneur #onedayatatime #beatmybest #strongereveryday #findwhatyoulove
This quote hits home for me! I have always felt guilty for doing things for myself. Recently I decided that taking care of myself will be good for me and everyone around me!🥰

What is one thing you do to take care of yourself?

I started exercising!💪🏻 I have to tell you I HATE exercise...like fire in my eyes kind of hate. But the more I do it the better I feel and the more I start enjoying it...weird right!! I set physical goals (not weight)for myself to keep me motivated!!!🏋️‍♀️💕 ✨
👇🏼👇🏼Your turn!! Let me know what your self care is??👇🏼👇🏼
💫
💫
#selfcare #loveyourself #betterme #justworkout #healthylifestyle #itsajourney #onedayatatime #getupandmove #feelingstronger #momlife #enterpreneur #onedayatatime #beatmybest #strongereveryday #findwhatyoulove
Leg day got me good 🔥🔥🔥 Booty on fire 💥💥💥 Im never going to be that gym rat that goes hard for hours and hours in the gym lifting barbells all day or running endlessly on a treadmill... it’s just not me! - - - - 
BUT I can help@you commit to an effective , consistent and efficient routine that you can literally do on top of a mountain if you want, with little to no equipment... all you need is WiFi 💖 - - - - - - - - 
July brings Day 1 of 100 Days, 100 different workouts all built to challenge you! But today is really day 1,120.... who knows I lose count of me feeling healthy happy and confident in my own body 🖤 - - - - 
Consistency is everything... finding a routine you can do day in day out consistently is GOLD 🌟 it’s how you get results that stick around 😍

Join me for the best 100 days this summer ☀️ Fill out the link in my bio or DM me

#levelupyourlife #summerfitnesschallenge  #mm100
Leg day got me good 🔥🔥🔥 Booty on fire 💥💥💥 Im never going to be that gym rat that goes hard for hours and hours in the gym lifting barbells all day or running endlessly on a treadmill... it’s just not me! - - - -
BUT I can help@you commit to an effective , consistent and efficient routine that you can literally do on top of a mountain if you want, with little to no equipment... all you need is WiFi 💖 - - - - - - - -
July brings Day 1 of 100 Days, 100 different workouts all built to challenge you! But today is really day 1,120.... who knows I lose count of me feeling healthy happy and confident in my own body 🖤 - - - -
Consistency is everything... finding a routine you can do day in day out consistently is GOLD 🌟 it’s how you get results that stick around 😍

Join me for the best 100 days this summer ☀️ Fill out the link in my bio or DM me

#levelupyourlife #summerfitnesschallenge #mm100
Repeat after me: Yes, I can! 
1st, Love mysel, then love others.. www.beauluv.com
Fb@30wellnessjourney
Instagram: lyn30_wellness 
#wellness #wellness30 #30daysofwellness #realfood #fitness #betterme #healthyfood #proteinandfiber #meditation #relaxation #yoga #eatlocal #cashback
30+WellnessJourney
Repeat after me: Yes, I can!
1st, Love mysel, then love others.. www.beauluv.com
Fb@30wellnessjourney
Instagram: lyn30_wellness
#wellness #wellness30 #30daysofwellness #realfood #fitness #betterme #healthyfood #proteinandfiber #meditation #relaxation #yoga #eatlocal #cashback
30+WellnessJourney
Positivity speaks the mind better. ❤️ #Selfcare #positivevibes #betterme #Loveyourself #Beyou #Explore #Followme @moonlights.selfcare 🌙⭐️
Positivity speaks the mind better. ❤️ #Selfcare #positivevibes #betterme #Loveyourself #Beyou #Explore #Followme @moonlights.selfcare 🌙⭐️
Home from a morning of swimming at the pool with my poopsie and now #shaketime for mama 
#shakeology #superfood #shakeo #betterhealth #betterme #vanillashakeo #beachbody #peanutbutter #fuelyourbody #cleaneating #instafood #wwfood #wwinstagram #teampeanutbutter #banana #365er #healthiestyearyet #healthyyear #nevermissaday #nonnegotiable #lunchtime #shakeview #shakerecipe #shakeologywin #masonjars
Hello Summer🌈🧜🏻‍♀️..Rainbow leggings🌈
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#gymcobynorma #betterme #tampico #rainbowleggings #yoga #sportwear #inspiration #yogawithgymco #activewear #motivation #gymnastics #fitness #keepsmiling #girls #gym #behappy #venporlostuyos #leggingsestampados #cancun #nuevosmodelos #newcollection #hellosummer #summercolors
Never give up on yourself!

Massive thanks to my side kick @andellenm__ keeping me going up the hill.

I tried to think of every excuse I could give not to go for my couch to 5k run with Andrea tonight but I'm glad I did.

No matter how awful I feel in the morning I'm putting on my sports bra for these small tiddys. That way Im a quarter their and no turning back. 
I Keep thinking of my ass looking beaut.

Remember I'm not doing this to be slim I'm doing this for my wellness and mind beautiful. (Also it pays to stay out of the house long enough for Jay to cook the tea 😜) Having PCOS I find it hard to control the pain but I have found that brisk exercise does actually help to take my mind of it. 
I love me and my curves and so should you! You are beautiful in your own right and you should let everyone know that! Find a buddy that wants the same and will catch you when you fall and lift you when you're down.

#nolimits #bodybeautiful #bodymagic⭐️ #newbody #mindfullness #wellness #pcos #pcosgirl #newplan #newme #newyou #bettermind #newbodyplan #mates #betterme #loveyourself #happymind #feelgoodlookgood #feelgoodvibes
Never give up on yourself!

Massive thanks to my side kick @andellenm__ keeping me going up the hill.

I tried to think of every excuse I could give not to go for my couch to 5k run with Andrea tonight but I'm glad I did.

No matter how awful I feel in the morning I'm putting on my sports bra for these small tiddys. That way Im a quarter their and no turning back.
I Keep thinking of my ass looking beaut.

Remember I'm not doing this to be slim I'm doing this for my wellness and mind beautiful. (Also it pays to stay out of the house long enough for Jay to cook the tea 😜) Having PCOS I find it hard to control the pain but I have found that brisk exercise does actually help to take my mind of it.
I love me and my curves and so should you! You are beautiful in your own right and you should let everyone know that! Find a buddy that wants the same and will catch you when you fall and lift you when you're down.

#nolimits #bodybeautiful #bodymagic⭐️ #newbody #mindfullness #wellness #pcos #pcosgirl #newplan #newme #newyou #bettermind #newbodyplan #mates #betterme #loveyourself #happymind #feelgoodlookgood #feelgoodvibes
#music #cleaning #resting #healing #loveyourself #priorities #selflove #growing #betterme
We figure out just how tough we are by learning what we won’t put up with... .
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#neversettle #knowyourworth #beautiful #lovewhatyoudo #countrygirl #country #fitchicks #fitnessaddict #love #betterme #dazedandconfused #ohwell #happiness #greeneyes #naturallight #lighting
We figure out just how tough we are by learning what we won’t put up with... .
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#neversettle #knowyourworth #beautiful #lovewhatyoudo #countrygirl #country #fitchicks #fitnessaddict #love #betterme #dazedandconfused #ohwell #happiness #greeneyes #naturallight #lighting
Beat it... no one want's to be defeated! 
Med TUNGA steg tog jag mig till gymmet.  Å fan va skönt att jag gjorde de 😍

#tränahårthållkäften #hållkäftenågörtba #marklyftandso #betterme #betterlife #aimnsportswear #aimhigh
Beat it... no one want's to be defeated!
Med TUNGA steg tog jag mig till gymmet. Å fan va skönt att jag gjorde de 😍

#tränahårthållkäften #hållkäftenågörtba #marklyftandso #betterme #betterlife #aimnsportswear #aimhigh
Indian style Bolognese - Lamb Keema curry with pasta - this was yum! Put loads of speed through it to bulk it out as I only used 50g of pasta. 💗
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#slimmingworld #slimmingworlduk #sw #slimmingworldmeals #foodoptimising #weightloss #slimmingworldjourney #food #lovefood #foodie #slimmingworldjourney #swfamily #goals #betterme #slimmingworldinsta #foodie #swmotivation #slimmingworldinstagram #weigtlossdiary #swblog #keema #lambkeema #indian #bolognese #curry #pasta #italianfusion #italian
Messages like this are the exact reason why I decided to start sharing with people, not only my gym journey but parts of my day to day life too, To show other people that no matter what difficulties you have to face in your life anything is possible and you are not alone. ❤️ #makingchanges #settinganexample #inspire #helpingothers #ificanyoucantoo #instagram #strongerthanever #cerebralpalsy #strongerthanyouknow #believeinyourself #loveyourself #changingmylife #betterme #rewritingtherules #disabilityawareness #whossaysyoucant #cpstrong #nothingisimpossible #disabilityisnotinability #nolimits  #betterfuture #heretohelp #achieveyourdreams #motivational #inspiringothers
Messages like this are the exact reason why I decided to start sharing with people, not only my gym journey but parts of my day to day life too, To show other people that no matter what difficulties you have to face in your life anything is possible and you are not alone. ❤️ #makingchanges #settinganexample #inspire #helpingothers #ificanyoucantoo #instagram #strongerthanever #cerebralpalsy #strongerthanyouknow #believeinyourself #loveyourself #changingmylife #betterme #rewritingtherules #disabilityawareness #whossaysyoucant #cpstrong #nothingisimpossible #disabilityisnotinability #nolimits #betterfuture #heretohelp #achieveyourdreams #motivational #inspiringothers
Na blogu znajdziesz 5 prostych i sprawdzonych przeze mnie sposobów na zdrowsze i szczęśliwsze życie 🙏
Link w bio, zapraszam 🎈

#bettermeeu #betterme #bądźzmianą #rozwojosobisty #szczęście #szczescie #zdrowie #healthy #happy #happiness #baloniki #balony #radość #joy
Na blogu znajdziesz 5 prostych i sprawdzonych przeze mnie sposobów na zdrowsze i szczęśliwsze życie 🙏
Link w bio, zapraszam 🎈

#bettermeeu #betterme #bądźzmianą #rozwojosobisty #szczęście #szczescie #zdrowie #healthy #happy #happiness #baloniki #balony #radość #joy
My home sweet home 🏡
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#rękodzieło_pl
#rekodzielo#recznieszyte#szyjebolubie#szyjemyzpasja#coffeetime#strefa_rekodziela_pl#polishhandmade#polishwomens#cottontulips#cottontime#myrelax#myhomestyle#mystyle#decoration#inspiration#kochamtocorobie#passion#creative#goodtime#me#itsme#liketime#happyday#beautifullife#betterme
Gracias Dios por permitirme disfrutar tantas cosas bellas en el transcurso de mis días.
Personas amorosas que derrochan amor e inundan tu ser.
Tu primera familia, tu soporte, tu todo.
Y vamos por más!!!!
#investing #forex #betterme #keepworking #ideas #milllionare #yesyoucan
Gracias Dios por permitirme disfrutar tantas cosas bellas en el transcurso de mis días.
Personas amorosas que derrochan amor e inundan tu ser.
Tu primera familia, tu soporte, tu todo.
Y vamos por más!!!!
#investing #forex #betterme #keepworking #ideas #milllionare #yesyoucan
My goal is not to be better than anyone else. My goal is to be better than I used to be.💥
#mercedes #success #betterme #instagram #insta #thisisme
My goal is not to be better than anyone else. My goal is to be better than I used to be.💥
#mercedes #success #betterme #instagram #insta #thisisme
Go ahead and hate me for bettering myself. I'm doing good and I'm happy 💎💜
#betterme #glow #happier #hatersgonnahate #smiley360 #growingup #fuckfakefriends🖕🏼
Go ahead and hate me for bettering myself. I'm doing good and I'm happy 💎💜
#betterme #glow #happier #hatersgonnahate #smiley360 #growingup #fuckfakefriends🖕🏼
Brandon Duale, RN coming soon, stay tuned. 
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#dynamite 
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#sunsout #betterme #summervibes #travel #LAdreaming  #emt #paramedic #fineahh #zaddyB #snackattack #gaymedic #thankful #murseintraining #murse #icu #er #follow #dallas #birmingham #citywide #thicc #summertime #likeforlike #liqour #collegenurse #nursingmajor
Brandon Duale, RN coming soon, stay tuned.
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#dynamite
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#sunsout #betterme #summervibes #travel #LAdreaming #emt #paramedic #fineahh #zaddyB #snackattack #gaymedic #thankful #murseintraining #murse #icu #er #follow #dallas #birmingham #citywide #thicc #summertime #likeforlike #liqour #collegenurse #nursingmajor
For lunch today I’m loading up on protein. I’m proud of myself for not eating tortilla with my “Fajitas” and choosing veggies for that extra fill up 💪🏻
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#workout #stairmasterworkout #planetfitness #gettingfit #fattofit #nike #motivation #betterme #cleaneating #shreddingforthewedding #fitnessjourneytiffanyirene #gym #BuiltNotBought #gymmotivation #transformation #fit #fitfam #healthy #weightlossmotivation #justdoit #bodygoals #goals #noexcuses #youcandoit #push #trainhard #gains #cardio #nutrition #mealprep
For lunch today I’m loading up on protein. I’m proud of myself for not eating tortilla with my “Fajitas” and choosing veggies for that extra fill up 💪🏻
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#workout #stairmasterworkout #planetfitness #gettingfit #fattofit #nike #motivation #betterme #cleaneating #shreddingforthewedding #fitnessjourneytiffanyirene #gym #BuiltNotBought #gymmotivation #transformation #fit #fitfam #healthy #weightlossmotivation #justdoit #bodygoals #goals #noexcuses #youcandoit #push #trainhard #gains #cardio #nutrition #mealprep
»Goals are not always destinations. Sometimes they’re directions.« I read that somewhere yesterday. I have no wise words on that right now. Just let it sink it. It’s powerful. ——— Do you want me to talk about that a bit more? Let me know below if you want to see a few stories, a post or an IGTV video on that! ↘️🙌🏼 ——— #betterlife #mindset #midfulness #betterme #wisewords #improveyourself #livebetter #lifephilosophy #mantrastoliveby #jayshetty #aubreymarcus #stoicism #happinesswithin⠀
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»Goals are not always destinations. Sometimes they’re directions.« I read that somewhere yesterday. I have no wise words on that right now. Just let it sink it. It’s powerful. ——— Do you want me to talk about that a bit more? Let me know below if you want to see a few stories, a post or an IGTV video on that! ↘️🙌🏼 ——— #betterlife #mindset #midfulness #betterme #wisewords #improveyourself #livebetter #lifephilosophy #mantrastoliveby #jayshetty #aubreymarcus #stoicism #happinesswithin⠀
🖤🖤🖤 #true #lovemeforme #ilived #freestyle #crazybeautiful #beyourself #mylife #notperfect #pnw #natasha #fuckup #betterme #amazing #livelaughlove
Although it doesn't look particularly good, it felt nice to see that at least some muscles survived after the surgery rest 💤💪
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#grlpower #strongwoman #motivation #fitspo #workout #betterme #bestme #ocr #ocrlife #ocrathlete #träna #sweden #swedishgirl #stronger #gym #strength #rehab #fitness #spartan #icaniwill #merrell #nike #swiftr
Although it doesn't look particularly good, it felt nice to see that at least some muscles survived after the surgery rest 💤💪
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#grlpower #strongwoman #motivation #fitspo #workout #betterme #bestme #ocr #ocrlife #ocrathlete #träna #sweden #swedishgirl #stronger #gym #strength #rehab #fitness #spartan #icaniwill #merrell #nike #swiftr
Early off... early workout! #30N30 #workout #intermittentfasting #healthylife #healthiswealth #fitlife #fitfreak #gymlife #gymrat #gymaddict #gymaholic #nomorefatboy #belliesarenotinstyle #fat2fit #fattofine #betterme #betterchoices #betterresults #forme #forbae #forthehaters #forthoseiowe
What do you do on your day off?! In love with this #jumper 💯💯 so fricken cosy and #gifted by @femmeluxefinery links in my bio👌 #ad #luxegal #femmeluxe #betterme #happiness #positivity #happiness #shine #gingerhairdontcare #red #reds #redheads #freckles #redheadsofinstagram #redheadedgirls #hermosa #feelinggood #ginger #gingerhair #gingy #redheadproblems #redheadedbeauty #gingyperfection  #tattooedgirls #tattoos #redheadedgirls #gorgeousgingers #gingersociety
Vou meditar!🙏
Já experimentaram? Sabem o que é?

Meditação, é o encontro com o nosso "eu" verdadeiro, o nosso "eu" mais profundo, aquele que não depende de fatores externos, julgamentos ou regras!
A meditação permite-me estar em perfeita conexão com o universo e esquecer tudo o que me possa perturbar!
Deixa-me calma e tranquila, mas é um processo de desenvolvimento contínuo, que não acontece de um dia para outro!

A meditacao é um momento só meu, em que me deixo inundar por uma paz interior incrível!
É um mito, afirmar que no momento da meditação, esvaziamos o cérebro de pensamentos! Só com muita prática e experiência, é que eles se tornam quase inexistentes. O uso de um mantra, ajuda muito!!! Cada pessoa tem a liberdade de escolher o que quer alcançar com a meditação! Depois, é praticar, praticar, praticar e nunca mais parar!!! A prática faz mesmo o mestre! Mas neste caso, é o mestre da clareza, genuinidade, pureza, humildade e simplicidade!!! 🌸

#meditation #meditacao #peaceinmind #espiritualidade #positivemind #positivity #desenvolvimentoespiritual #grow #clarity #spirituality #believe #blessed #photography #photooftheday #mindfulness #happy #peaceandquiet #lookingforward #bebetter #betterme #gratefulmind #blogger #portugueseblogger #theredrubi
Vou meditar!🙏
Já experimentaram? Sabem o que é?

Meditação, é o encontro com o nosso "eu" verdadeiro, o nosso "eu" mais profundo, aquele que não depende de fatores externos, julgamentos ou regras!
A meditação permite-me estar em perfeita conexão com o universo e esquecer tudo o que me possa perturbar!
Deixa-me calma e tranquila, mas é um processo de desenvolvimento contínuo, que não acontece de um dia para outro!

A meditacao é um momento só meu, em que me deixo inundar por uma paz interior incrível!
É um mito, afirmar que no momento da meditação, esvaziamos o cérebro de pensamentos! Só com muita prática e experiência, é que eles se tornam quase inexistentes. O uso de um mantra, ajuda muito!!! Cada pessoa tem a liberdade de escolher o que quer alcançar com a meditação! Depois, é praticar, praticar, praticar e nunca mais parar!!! A prática faz mesmo o mestre! Mas neste caso, é o mestre da clareza, genuinidade, pureza, humildade e simplicidade!!! 🌸

#meditation #meditacao #peaceinmind #espiritualidade #positivemind #positivity #desenvolvimentoespiritual #grow #clarity #spirituality #believe #blessed #photography #photooftheday #mindfulness #happy #peaceandquiet #lookingforward #bebetter #betterme #gratefulmind #blogger #portugueseblogger #theredrubi
45g bran flakes 🥣🍇 #slimmingworld #slimmingworldfriends #slimmingworldfamily #slimmingworldwales #slimmingworldfamilywales #slimmingworldinsta #slimmigworldfollowers #slimmingworldsupport #slimmingworldmotivation #slimmingworlduk #slimmingworldgirl #weightlossjourney #beforeandafter #slimmingworldsouthwales #slimmingworldinspiration #weightlossprogress #slimmingworldfood #slimmingworldinspo #food #healthy #betterme
Slow cooked chicken casserole with lots of colourful vegetables 😍🥗 smelt and tasted amazing! 🤤#slimmingworld #slimmingworlduk #dieting #swuk #slimmingworldaccount #dietingblog #slimmingworldsyns #betterme  #healthierme #healthyfood #slimmerme #slimmingworldgroup #slimmingworldblog #suyns #slimmingworldlunch #swfood #staypositive #infertility #pregnancydream #pcosttcjourney #pcos #dietforpregnancy #pregnancydiet #ttcdiet
Consistency is key for everything you start. I have been unactive most of the time just because i don't feel like uploading anything. There was a time where i thought why did i even started this account?  I feel so down with so many things around me, and i kept thinking again again why did i started... and my answer was that this makes me happy and give me confidence, it's a perfect way to express out loud with the words.  Khair , finding answer was never that hard, but coming back and slowly working on this account was the task. And i am happy to say , I am working on it. Ab exams bhe khtm hone waly hai so yeah! Can put much more efforts.  Insha'Allah. 
Hope for best now, BACK ! Much better. 
@woa_h_ .
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#progress #working #life #blog #blogger #bloglife #blogpost #pakistan #passion #ig #update #betterme #working #load #why #me #selfie #hd #photography #photo #hdr #mobile_photography #motivation #sunday
Consistency is key for everything you start. I have been unactive most of the time just because i don't feel like uploading anything. There was a time where i thought why did i even started this account? I feel so down with so many things around me, and i kept thinking again again why did i started... and my answer was that this makes me happy and give me confidence, it's a perfect way to express out loud with the words. Khair , finding answer was never that hard, but coming back and slowly working on this account was the task. And i am happy to say , I am working on it. Ab exams bhe khtm hone waly hai so yeah! Can put much more efforts. Insha'Allah.
Hope for best now, BACK ! Much better.
@woa_h_ .
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#progress #working #life #blog #blogger #bloglife #blogpost #pakistan #passion #ig #update #betterme #working #load #why #me #selfie #hd #photography #photo #hdr #mobile_photography #motivation #sunday
simply the best 🥕
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baked sweet and yellow potatoes, spinach with dried tomatoes & stewed carrot with ginger 🌈 #eatyourcolors
simply the best 🥕
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baked sweet and yellow potatoes, spinach with dried tomatoes & stewed carrot with ginger 🌈 #eatyourcolors
I've realized recently that life has been consecutively really good. I'm so proud that I have a positive outlook on life now and that I have built myself this far. I can't wait to see where I go from here 👍👍👍
I've realized recently that life has been consecutively really good. I'm so proud that I have a positive outlook on life now and that I have built myself this far. I can't wait to see where I go from here 👍👍👍
Stay on track even when you leave town. .
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What's your biggest struggle when you're out of town? Food? Workouts? Alochol? Supplements? Vitamins?
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#iam1stPhorm #duespaid #supsfordays #stayingontrack #betterme
Stay on track even when you leave town. .
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What's your biggest struggle when you're out of town? Food? Workouts? Alochol? Supplements? Vitamins?
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#iam1stPhorm #duespaid #supsfordays #stayingontrack #betterme
Dinner time! ⭐️ Warburtons wholemeal roll (heB, didn’t eat the other one in the end and picked the filling out) meatballs (1syn each) mayo (2 syns) salad and home made chips #gym #gymmotivation #gymgirl #gymtime  #weightloss #weightlosstransformation #caloriecounting #caloriecounter #healthy #health #healthkick #weightloss #weightlosstransformation #weightlossgoal #loseweightfast #losebellyfat #fitness #fit #fitnessmotivation #fitnessgirl #fitnesstransformation #betterme #determination #dedication #motivation #happy #betterlife #goals #weightlossgoal #healthyrecipes #heathyfood #healthylifestyle
“I’m never going to be the girl who’s okay with being controlled, and I’m never going to be the girl that’s okay with being half loved.... I’m also never going to be the girl who apologizes for those two things, ever again.” 🌻
“I’m never going to be the girl who’s okay with being controlled, and I’m never going to be the girl that’s okay with being half loved.... I’m also never going to be the girl who apologizes for those two things, ever again.” 🌻
happy hump day everyone! coming at you with some mid week inspiration. the best investment you can ever make is an investment in yourself.
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#fitnessmotivation #fitness #selflove #motivation #betterme #fitnessjourney #fitnessjourney2019
happy hump day everyone! coming at you with some mid week inspiration. the best investment you can ever make is an investment in yourself.
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#fitnessmotivation #fitness #selflove #motivation #betterme #fitnessjourney #fitnessjourney2019
Not too hot today so, the tie stays. Brighten up with colors. Attack the day with light don't bask in the dark. #betterme #all2019 #livingmybestlife #hawaii #oahu #workingman
Not too hot today so, the tie stays. Brighten up with colors. Attack the day with light don't bask in the dark. #betterme #all2019 #livingmybestlife #hawaii #oahu #workingman
¤BIG SALE¤

For those of you that were interested now would be a great time to get that box you were wanting!! Most of the website is on sale. Including favorite flavors and mitoplex 🤗🤗 Take advantage while the sale lasts!! ☆☆If you have any questions or you grab a box let me know and I will add you to our group☆☆ samlaverty.ShopKeto.com

#ketotransformation #ketoaf #ketonesoverglucose #ketogeniclife #ketonesforfuel #burningfat #betterme #gettingresults
¤BIG SALE¤

For those of you that were interested now would be a great time to get that box you were wanting!! Most of the website is on sale. Including favorite flavors and mitoplex 🤗🤗 Take advantage while the sale lasts!! ☆☆If you have any questions or you grab a box let me know and I will add you to our group☆☆ samlaverty.ShopKeto.com

#ketotransformation #ketoaf #ketonesoverglucose #ketogeniclife #ketonesforfuel #burningfat #betterme #gettingresults
We go through seasons in life and not all of them will be happy and that’s ok, that’s life and overall it’s wonderful. 
Sometimes it will feel like nothing can go right. I am in one of those seasons but what matters is how I approach it, how I view and handle it. 
With our impending trip to france I can’t help but feel haunted by the fact that we will never take Gatsby there again, he’ll never walk his favourite walks, swim in the lake .... But then I caught myself .... I’m about to spend a summer in the gorgeous Dordogne. I’m incredibly lucky to have been able to take him there for 4 wonderful trips, to treat him with his morning croissant he loved so much, to make all the fantastic memories we have... And that’s where it shifts , gratitude is such a powerful thing! It totally changes your perspective, even in the darkest of times you can find something to be grateful for 💖🙏 So yes I may still be struggling, my heart may be hurting every second of every day but I’m still so blessed and we will make many more wonderful memories with Artie, Juno and Crusoe 🌟

This is something I could never do before coaching. I would have sat with my emotions and wallowed in the feeling, feeling more and more sorry for myself. 
We do so much work on ourselves on this journey and I am forever grateful for it teaching me the ability to shift my mindset 🔥💥💫 Want to know more about coaching .. get it touch 🖤

#gratefulheart💕 #gratitude🙏 #mindfulnessmeditation
We go through seasons in life and not all of them will be happy and that’s ok, that’s life and overall it’s wonderful.
Sometimes it will feel like nothing can go right. I am in one of those seasons but what matters is how I approach it, how I view and handle it.
With our impending trip to france I can’t help but feel haunted by the fact that we will never take Gatsby there again, he’ll never walk his favourite walks, swim in the lake .... But then I caught myself .... I’m about to spend a summer in the gorgeous Dordogne. I’m incredibly lucky to have been able to take him there for 4 wonderful trips, to treat him with his morning croissant he loved so much, to make all the fantastic memories we have... And that’s where it shifts , gratitude is such a powerful thing! It totally changes your perspective, even in the darkest of times you can find something to be grateful for 💖🙏 So yes I may still be struggling, my heart may be hurting every second of every day but I’m still so blessed and we will make many more wonderful memories with Artie, Juno and Crusoe 🌟

This is something I could never do before coaching. I would have sat with my emotions and wallowed in the feeling, feeling more and more sorry for myself.
We do so much work on ourselves on this journey and I am forever grateful for it teaching me the ability to shift my mindset 🔥💥💫 Want to know more about coaching .. get it touch 🖤

#gratefulheart💕 #gratitude🙏 #mindfulnessmeditation
#growthmindset #glowing #bossbabe #girlbosslife #glowingandgrowing #etherealexcursions #positivevibes #positiveaffirmations #selflovequotes #betterme #blackgirlmagic #womenhelpingwomen #queensunited #everydaymindframe #perfectlyimperfect #poisedaf #blackgirlsrock #myblackisbeautiful #bmoreraisedme #stillstrong #mommysgirl #daddysworld #blackandbeautiful #bombassblackgirls #blackisbeautiful #grownish #foodforthought #growingissexy #lifequotes #getyourshittogether
Got up at 5.45am to get today's cardio done before work. Such a great way to start the day!!
#morningcardio #cardio #fitmom #newme #betterme #makeitahabit #pushyourself #staymotivated #sticktotheplan #smallsteps #fitnurse #stayontrack #staymotivated
Got up at 5.45am to get today's cardio done before work. Such a great way to start the day!!
#morningcardio #cardio #fitmom #newme #betterme #makeitahabit #pushyourself #staymotivated #sticktotheplan #smallsteps #fitnurse #stayontrack #staymotivated
Crazy Shoulder Pump! 💪🏻💪🏻 @blackstonelabs_official @blackstonelabs_legion @bodybuildingcom @gymshark #shoulderday #shoulderflys #pumpiron #veins #swole #ripped #fitfam #lifting #beastmode #shoulderpress #shoulderboulders #bodybuilding #hulkmode #traps #gymrat #gymtime #gymlife #gymselfie #weightlifting #getbig #betterme #hustle #focused #muscles #fitfreak #fitaddicted #strong #dowork #summertime
I was in a yoga class once trying to balance myself in a pose standing on one foot when my teacher said “if you want to challenge yourself a little further...” and I’m thinking she’ll suggest extending my leg or creating a bind or something like that, but instead she suggested “...close your eyes.” .
It’s crazy how much harder it is to keep perspective and maintain balance without orienting yourself to a single point outside your body, rather, to look inside yourself and make peace with who you are and where you stand. . 
It’s easy to look outside yourself, focus on a single thing and judge. She’s skinnier than I am. She’s more popular than I am. He always gets his way. My life isn’t fair. . 
But the true test of strength is being able to find balance when all you can see is what is inside of YOU. .
This is my body. 
I am loved. 
I am strong. 
I am capable. 
I love me.
I was in a yoga class once trying to balance myself in a pose standing on one foot when my teacher said “if you want to challenge yourself a little further...” and I’m thinking she’ll suggest extending my leg or creating a bind or something like that, but instead she suggested “...close your eyes.” .
It’s crazy how much harder it is to keep perspective and maintain balance without orienting yourself to a single point outside your body, rather, to look inside yourself and make peace with who you are and where you stand. .
It’s easy to look outside yourself, focus on a single thing and judge. She’s skinnier than I am. She’s more popular than I am. He always gets his way. My life isn’t fair. .
But the true test of strength is being able to find balance when all you can see is what is inside of YOU. .
This is my body.
I am loved.
I am strong.
I am capable.
I love me.
RISE & GRIND 🌄
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#lovetheskinyourein 
#energyiseverything 
#betterme 
#betterme 
#loveyourself 
#healthylifestyle 
#earlybirdgetstheworm 
#morningworkouts
Here's a sneak peak into my June results thus far!!! This is after a 53 hr. Metabolic Reboot! I feel better every time I add this to my monthly plan!!! Have you fasted before? I wanna know, so drop a comment! ❤❤❤❤❤❤❤❤❤❤❤❤ #TKGPRUVIT #pruviteveryday #justdoit #fasting #brokemyfast #6poundsdown #midjuneupdate #keto #ketolife #lowcarb #health #healthylife #healthyme #healthyliving #ketogenic #ketogenicdiet #better #betterme #fatloss #weightloss #goaldigger #goals #accountability #hardwork #itpaidoff #boss #entrepreneur #metabolicreset #metabolism #ketoreboot
Here's a sneak peak into my June results thus far!!! This is after a 53 hr. Metabolic Reboot! I feel better every time I add this to my monthly plan!!! Have you fasted before? I wanna know, so drop a comment! ❤❤❤❤❤❤❤❤❤❤❤❤ #TKGPRUVIT #pruviteveryday #justdoit #fasting #brokemyfast #6poundsdown #midjuneupdate #keto #ketolife #lowcarb #health #healthylife #healthyme #healthyliving #ketogenic #ketogenicdiet #better #betterme #fatloss #weightloss #goaldigger #goals #accountability #hardwork #itpaidoff #boss #entrepreneur #metabolicreset #metabolism #ketoreboot
#betterdays #BetterMe
#betterdays #BetterMe
#me #polishgirl #polishwoman  #polskadziewczyna #brunettegirl #bigeyes #browneyes #makeup #selfie #happy #strongwomen #betterme #beautiful #cute #haveaniceday #goodtime #poland #photooftheday #followme #xoxo 💋💋💋

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