#colasc

#truth 💡 Reposted from @orionsoracle44 -  #innerstanding #overstanding #knowthyself #selfdiscipline #selfdiscovery #lovesmusic #music #welcomeback #higherawakening #dna #soulawakening #knowledgeofself #meditation #mindfulness #africanholistichealth #healingenergy #kemeticyoga #higherconsciousness #templeofmaat #higherself #yoga #holistichealing #ankhlife #irmosc #columbiasc #colasc #orionsoracle #1217broadriverrd #orionsoracle44
Posted @withrepost • @orionsoracle44 #innerstanding #overstanding #knowthyself #selfdiscipline #selfdiscovery #lovesmusic #music #welcomeback #higherawakening #dna #soulawakening #knowledgeofself #meditation #mindfulness #africanholistichealth #healingenergy #kemeticyoga #higherconsciousness #templeofmaat #higherself #yoga #holistichealing #ankhlife #irmosc #columbiasc #colasc #orionsoracle #1217broadriverrd #orionsoracle44
Just a few of my updos to bring in the wedding and prom season! I love a updo! 😍🤗
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#bridehair #promhair #colatoday #sodacity #irmosc #colasc #prom2019 #bridalhair #colabride #columbiasc #lakemurraysc #waveringplace #scbrides #lexingtonschairstylist #irmohair
Just a few of my updos to bring in the wedding and prom season! I love a updo! 😍🤗
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#bridehair #promhair #colatoday #sodacity #irmosc #colasc #prom2019 #bridalhair #colabride #columbiasc #lakemurraysc #waveringplace #scbrides #lexingtonschairstylist #irmohair
Super Excited to Take Part in the Soda City Pop Up Vol. IV Special “May The Fouth Be With You” Edition at The White Mule [ @whitemulecola ] in Columbia’s Five Points [ @fivepointssc ]. Advance tickets available via Showclix [ @showclix ]. .
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@colatoday @sodacitysc @sodacitymusic @columbiasc @freetimessc @scenesc @scmusicguide @gocola @gocolumbia @golocalcolumbia @thecolumbiastar @wuscfm @wxryfm @949thepalm @100.7thepoint #singer #songwriter #blues #rock #guitar #acoustic #drums #westcola #colasc #sodacity #southcarolina #hiphop #country #loveformusic #carolinamusic #playlocal #supportlocal
Super Excited to Take Part in the Soda City Pop Up Vol. IV Special “May The Fouth Be With You” Edition at The White Mule [ @whitemulecola ] in Columbia’s Five Points [ @fivepointssc ]. Advance tickets available via Showclix [ @showclix ]. .
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@colatoday @sodacitysc @sodacitymusic @columbiasc @freetimessc @scenesc @scmusicguide @gocola @gocolumbia @golocalcolumbia @thecolumbiastar @wuscfm @wxryfm @949thepalm @100.7thepoint #singer #songwriter #blues #rock #guitar #acoustic #drums #westcola #colasc #sodacity #southcarolina #hiphop #country #loveformusic #carolinamusic #playlocal #supportlocal
Howling Child [ @howlingchild ] Kicking off an awesome evening of music at New Brookland Tavern [ @newbrooklandtavern ] in West Columbia, SC on 17 April 2019. { Song: Chain Me written by Homeless Mike, McKenzie Butler [ @mckenziebutlerband ], Greg Sword [ @sword96b ], JP Ergle Jr. [ @jp_ergle ], and Cameron King [ @king_cameron_william ] }
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@colatoday @sodacitysc @sodacitymusic @columbiasc @freetimessc @scenesc @scmusicguide @gocola @gocolumbia @golocalcolumbia @thecolumbiastar @wuscfm @wxryfm @949thepalm @100.7thepoint #singer #songwriter #blues #rock #guitar #acoustic #drums #westcola #colasc #sodacity #southcarolina #loveformusic #carolinamusic #playlocal #supportlocal .
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📷 by @sword96b ⚔️ Soda City Music & Entertainment
Howling Child [ @howlingchild ] Kicking off an awesome evening of music at New Brookland Tavern [ @newbrooklandtavern ] in West Columbia, SC on 17 April 2019. { Song: Chain Me written by Homeless Mike, McKenzie Butler [ @mckenziebutlerband ], Greg Sword [ @sword96b ], JP Ergle Jr. [ @jp_ergle ], and Cameron King [ @king_cameron_william ] }
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@colatoday @sodacitysc @sodacitymusic @columbiasc @freetimessc @scenesc @scmusicguide @gocola @gocolumbia @golocalcolumbia @thecolumbiastar @wuscfm @wxryfm @949thepalm @100.7thepoint #singer #songwriter #blues #rock #guitar #acoustic #drums #westcola #colasc #sodacity #southcarolina #loveformusic #carolinamusic #playlocal #supportlocal .
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📷 by @sword96b ⚔️ Soda City Music & Entertainment
Beautiful view of the city, from the best bar in the city - ART BAR! Come on down and sing with me!
#karaoke #carrarockenterainment #carrtellife #artbarlifesc #artbar #artbarsc #vistaevents #vistasc #columbiasc #colasc #sodacity #lifeinthe803 #freetimesbestofcolumbia
Beautiful view of the city, from the best bar in the city - ART BAR! Come on down and sing with me!
#karaoke #carrarockenterainment #carrtellife #artbarlifesc #artbar #artbarsc #vistaevents #vistasc #columbiasc #colasc #sodacity #lifeinthe803 #freetimesbestofcolumbia
Beautiful view of the city, from the best bar in the city - ART BAR! Come on down and sing with me!
#karaoke #carrarockenterainment #carrtellife #artbarlifesc #artbar #artbarsc #vistaevents #vistasc #columbiasc #colasc #sodacity #lifeinthe803 #freetimesbestofcolumbia
Beautiful view of the city, from the best bar in the city - ART BAR! Come on down and sing with me!
#karaoke #carrarockenterainment #carrtellife #artbarlifesc #artbar #artbarsc #vistaevents #vistasc #columbiasc #colasc #sodacity #lifeinthe803 #freetimesbestofcolumbia
Almost summer time which means more time to be spent outside and with loved ones! Make sure you show the people closest to you that you deeply care and love them! 💛 could be a simple as a kind message to “have a great day” HURRY UP SEND IT!!!
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#instagood #lifestyle #motivation #letsgetit  #youvsyou #photography #beauty #picture #landscapephotography #photographer #portraitphotography #sonyportraits #columbiaphotographer #pursuitofportraits
#sonya7iiimages
#sonyimages #portrait_vision #portrait_shooterz #columbiasc #colasc #prom #promdress #tuxedo #riverfrontpark #river
Almost summer time which means more time to be spent outside and with loved ones! Make sure you show the people closest to you that you deeply care and love them! 💛 could be a simple as a kind message to “have a great day” HURRY UP SEND IT!!!
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#instagood #lifestyle #motivation #letsgetit #youvsyou #photography #beauty #picture #landscapephotography #photographer #portraitphotography #sonyportraits #columbiaphotographer #pursuitofportraits
#sonya7iiimages
#sonyimages #portrait_vision #portrait_shooterz #columbiasc #colasc #prom #promdress #tuxedo #riverfrontpark #river
❗️NEW Dell 15” LAPTOP CARRYING CASE❗️
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$30
(FREE PICKUP/SHIPPING)
($10 Delivery Fee, if delivered)
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Unused item, no original tags. Very clean, no marks, no signs of use.
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Exterior measurements:
17” L X 14” H X 3.5” D
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Shoulder/Messenger Bag
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Color: Black
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📥DM FOR PURCHASE📥
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🌎SHIPPING AVAILABLE🌎
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#columbiasc #colasc #uscgamecocks #colatoday #gamecocks #gamecocksfootball #realcolumbiasc #columbiascphotographer #columbiafurniture #westcolumbiasc #irmosc #westcolumbia #twonotch #caycesc #downtowncolumbia #riverwalkcolumbia #columbiascrealestate #columbiaschomes #gococks #laptopbags #delllaptop
❗️NEW Dell 15” LAPTOP CARRYING CASE❗️
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$30
(FREE PICKUP/SHIPPING)
($10 Delivery Fee, if delivered)
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Unused item, no original tags. Very clean, no marks, no signs of use.
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Exterior measurements:
17” L X 14” H X 3.5” D
.
Shoulder/Messenger Bag
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Color: Black
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📥DM FOR PURCHASE📥
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🌎SHIPPING AVAILABLE🌎
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#columbiasc #colasc #uscgamecocks #colatoday #gamecocks #gamecocksfootball #realcolumbiasc #columbiascphotographer #columbiafurniture #westcolumbiasc #irmosc #westcolumbia #twonotch #caycesc #downtowncolumbia #riverwalkcolumbia #columbiascrealestate #columbiaschomes #gococks #laptopbags #delllaptop
❗️DARK WOOD ENTERTAINMENT CENTER❗️
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$80 ($10 Delivery Fee, if delivered)

The entertainment center is almost like new with just a few very tiny dings. Also has doors for storing games, books, DVD players, vcrs, etc. The back has holes for easy cable connection.
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📥DM FOR PURCHASE📥
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🏠LOCAL PICKUP/DELIVERY ONLY🏭
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#columbiasc #colasc #uscgamecocks #colatoday #gamecocks #gamecocksfootball #realcolumbiasc #columbiascphotographer #columbiafurniture #westcolumbiasc #irmosc #westcolumbia #twonotch #caycesc #downtowncolumbia #riverwalkcolumbia #columbiascrealestate #columbiaschomes #gococks
❗️DARK WOOD ENTERTAINMENT CENTER❗️
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$80 ($10 Delivery Fee, if delivered)

The entertainment center is almost like new with just a few very tiny dings. Also has doors for storing games, books, DVD players, vcrs, etc. The back has holes for easy cable connection.
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📥DM FOR PURCHASE📥
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🏠LOCAL PICKUP/DELIVERY ONLY🏭
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#columbiasc #colasc #uscgamecocks #colatoday #gamecocks #gamecocksfootball #realcolumbiasc #columbiascphotographer #columbiafurniture #westcolumbiasc #irmosc #westcolumbia #twonotch #caycesc #downtowncolumbia #riverwalkcolumbia #columbiascrealestate #columbiaschomes #gococks
👨‍🏫Teacher Appreciation Week is May 6th through May 10th👩‍🏫
👨‍🏫Teacher Appreciation Week is May 6th through May 10th👩‍🏫
Here is a couple awesome #signs we did for great clients over at @palmettoprepmm !
Here is a couple awesome #signs we did for great clients over at @palmettoprepmm !
KARAOKE TONIGHT with CarraRock Entertainment, 9pm, at ART BAR! Don't miss out on the BEST KARAOKE in Columbia! #karaoke #carrarockenterainment #carrtellife #artbarlifesc #artbar #artbarsc #vistaevents #vistasc #columbiasc #colasc #sodacity #lifeinthe803 #freetimesbestofcolumbia
KARAOKE TONIGHT with CarraRock Entertainment, 9pm, at ART BAR! Don't miss out on the BEST KARAOKE in Columbia! #karaoke #carrarockenterainment #carrtellife #artbarlifesc #artbar #artbarsc #vistaevents #vistasc #columbiasc #colasc #sodacity #lifeinthe803 #freetimesbestofcolumbia
KARAOKE TONIGHT with CarraRock Entertainment, 9pm, at ART BAR! Don't miss out on the BEST KARAOKE in Columbia! #karaoke #carrarockenterainment #carrtellife #artbarlifesc #artbar #artbarsc #vistaevents #vistasc #columbiasc #colasc #sodacity #lifeinthe803 #freetimesbestofcolumbia
KARAOKE TONIGHT with CarraRock Entertainment, 9pm, at ART BAR! Don't miss out on the BEST KARAOKE in Columbia! #karaoke #carrarockenterainment #carrtellife #artbarlifesc #artbar #artbarsc #vistaevents #vistasc #columbiasc #colasc #sodacity #lifeinthe803 #freetimesbestofcolumbia
KARAOKE TONIGHT with CarraRock Entertainment, 9pm, at ART BAR! Don't miss out on the BEST KARAOKE in Columbia! #karaoke #carrarockenterainment #carrtellife #artbarlifesc #artbar #artbarsc #vistaevents #vistasc #columbiasc #colasc #sodacity #lifeinthe803 #freetimesbestofcolumbia
KARAOKE TONIGHT with CarraRock Entertainment, 9pm, at ART BAR! Don't miss out on the BEST KARAOKE in Columbia! #karaoke #carrarockenterainment #carrtellife #artbarlifesc #artbar #artbarsc #vistaevents #vistasc #columbiasc #colasc #sodacity #lifeinthe803 #freetimesbestofcolumbia
#savethedate #midlandsgives #dayofgiving #may7 #columbiasc #colasc #famouslyhotcolumbia #adoptdontshop #rescuedogs #nonprofit #donate #give
COLA- welcome to your one stop shop for health, wellness & community. Coming this summer ☀️ ⁣⁣⁣
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LIVE WELL- energy flows where intention goes. At The Well Collective we carefully curate an amazing retail space that offers fun and intentional products, tools, and apparel that add value to your life. ⁣⁣⁣
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FEEL WELL- The Well Collective houses amazing services that help you feel your best. Our hot yoga + barre studio @studiofire and our massage therapists strive to create a unique and intentional experience for all of TWC’s clients. ⁣⁣⁣
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Feeling cool? Don’t worry we will have plenty of non heated classes and workshops as well. ⁣⁣⁣
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BE WELL -  What we put into our bodies is key. When you feel your best, your energy can better serve not only yourself, but those around you. Our plant driven cafe offers smoothies, wellness lattes, coffee, acai bowls and more. We are so excited to offer this amazing healthy option to the Rosewood community. Stay tuned for more on the cafe!
COLA- welcome to your one stop shop for health, wellness & community. Coming this summer ☀️ ⁣⁣⁣
⁣⁣⁣
LIVE WELL- energy flows where intention goes. At The Well Collective we carefully curate an amazing retail space that offers fun and intentional products, tools, and apparel that add value to your life. ⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
FEEL WELL- The Well Collective houses amazing services that help you feel your best. Our hot yoga + barre studio @studiofire and our massage therapists strive to create a unique and intentional experience for all of TWC’s clients. ⁣⁣⁣
⁣⁣⁣
Feeling cool? Don’t worry we will have plenty of non heated classes and workshops as well. ⁣⁣⁣
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⁣⁣⁣
BE WELL -  What we put into our bodies is key. When you feel your best, your energy can better serve not only yourself, but those around you. Our plant driven cafe offers smoothies, wellness lattes, coffee, acai bowls and more. We are so excited to offer this amazing healthy option to the Rosewood community. Stay tuned for more on the cafe!
The next chapter is here! Studio Fire has found its home in @thewellcollective_cola at 3000 Rosewood Drive! Coming mid July 🙌
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We are so excited to join the amazing fitness community here in Columbia! At @thewellcollective_cola you will find our hot yoga + barre studio, amazing curated retail, a plant driven cafe, massage services + more. (Feeling cool? Don’t worry we will have plenty of non heated classes and workshops as well) .
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@kellymarieholbrook and I have been working so hard to bring this amazing one stop shop for health and wellness to our community. To prepare for our new home we will continue to pop-ups throughout the community. This means we will not be doing the temporary space in five points. Those who have won memberships, these will he redeemed when we open our studio (mid July). We will reach out to you individually with more details.
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Until July you can catch us at @craftanddraftbeer every Monday night at 6:30 for Fire Flow (beer included 🤤) over the next few days we will add more pop-ups to our schedule (link in bio) .
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I am overwhelmed with gratitude for this opportunity to transfer this inner, physical, and spiritual work into something tangible for my community. Please feel free to reach out with any questions. I am forever grateful for all the love and support we have received from our clients. .
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Namaste,
Hannah
The next chapter is here! Studio Fire has found its home in @thewellcollective_cola at 3000 Rosewood Drive! Coming mid July 🙌
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We are so excited to join the amazing fitness community here in Columbia! At @thewellcollective_cola you will find our hot yoga + barre studio, amazing curated retail, a plant driven cafe, massage services + more. (Feeling cool? Don’t worry we will have plenty of non heated classes and workshops as well) .
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@kellymarieholbrook and I have been working so hard to bring this amazing one stop shop for health and wellness to our community. To prepare for our new home we will continue to pop-ups throughout the community. This means we will not be doing the temporary space in five points. Those who have won memberships, these will he redeemed when we open our studio (mid July). We will reach out to you individually with more details.
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Until July you can catch us at @craftanddraftbeer every Monday night at 6:30 for Fire Flow (beer included 🤤) over the next few days we will add more pop-ups to our schedule (link in bio) .
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I am overwhelmed with gratitude for this opportunity to transfer this inner, physical, and spiritual work into something tangible for my community. Please feel free to reach out with any questions. I am forever grateful for all the love and support we have received from our clients. .
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Namaste,
Hannah
COLA- welcome to your one stop shop for health, wellness & community. Coming this summer ☀️ ⁣⁣
⁣⁣
LIVE WELL- energy flows where intention goes. At The Well Collective we carefully curate an amazing retail space that offers fun and intentional products, tools, and apparel that add value to your life. ⁣⁣
⁣⁣
⁣⁣
FEEL WELL- The Well Collective houses amazing services that help you feel your best. Our hot yoga + barre studio @studiofire and our massage therapists strive to create a unique and intentional experience for all of TWC’s clients. ⁣⁣
⁣⁣
Feeling cool? Don’t worry we will have plenty of non heated classes and workshops as well. ⁣⁣
⁣⁣
⁣⁣
BE WELL -  What we put into our bodies is key. When you feel your best, your energy can better serve not only yourself, but those around you. Our plant driven cafe offers smoothies, wellness lattes, coffee, acai bowls and more. We are so excited to offer this amazing healthy option to the Rosewood community. Stay tuned for more on the cafe!
COLA- welcome to your one stop shop for health, wellness & community. Coming this summer ☀️ ⁣⁣
⁣⁣
LIVE WELL- energy flows where intention goes. At The Well Collective we carefully curate an amazing retail space that offers fun and intentional products, tools, and apparel that add value to your life. ⁣⁣
⁣⁣
⁣⁣
FEEL WELL- The Well Collective houses amazing services that help you feel your best. Our hot yoga + barre studio @studiofire and our massage therapists strive to create a unique and intentional experience for all of TWC’s clients. ⁣⁣
⁣⁣
Feeling cool? Don’t worry we will have plenty of non heated classes and workshops as well. ⁣⁣
⁣⁣
⁣⁣
BE WELL -  What we put into our bodies is key. When you feel your best, your energy can better serve not only yourself, but those around you. Our plant driven cafe offers smoothies, wellness lattes, coffee, acai bowls and more. We are so excited to offer this amazing healthy option to the Rosewood community. Stay tuned for more on the cafe!
COLA- welcome to your one stop shop for health, wellness & community. Coming this summer ☀️ ⁣
⁣
LIVE WELL- energy flows where intention goes. At The Well Collective we carefully curate an amazing retail space that offers fun and intentional products, tools, and apparel that add value to your life. ⁣
⁣
⁣
FEEL WELL- The Well Collective houses amazing services that help you feel your best. Our hot yoga + barre studio @studiofire and our massage therapists strive to create a unique and intentional experience for all of TWC’s clients. ⁣
⁣
Feeling cool? Don’t worry we will have plenty of non heated classes and workshops as well. ⁣
⁣
⁣
BE WELL -  What we put into our bodies is key. When you feel your best, your energy can better serve not only yourself, but those around you. Our plant driven cafe offers smoothies, wellness lattes, coffee, acai bowls and more. We are so excited to offer this amazing healthy option to the Rosewood community. Stay tuned for more on the cafe!
COLA- welcome to your one stop shop for health, wellness & community. Coming this summer ☀️ ⁣

LIVE WELL- energy flows where intention goes. At The Well Collective we carefully curate an amazing retail space that offers fun and intentional products, tools, and apparel that add value to your life. ⁣


FEEL WELL- The Well Collective houses amazing services that help you feel your best. Our hot yoga + barre studio @studiofire and our massage therapists strive to create a unique and intentional experience for all of TWC’s clients. ⁣

Feeling cool? Don’t worry we will have plenty of non heated classes and workshops as well. ⁣


BE WELL -  What we put into our bodies is key. When you feel your best, your energy can better serve not only yourself, but those around you. Our plant driven cafe offers smoothies, wellness lattes, coffee, acai bowls and more. We are so excited to offer this amazing healthy option to the Rosewood community. Stay tuned for more on the cafe!
The sweetest custom cookie tray! We LOVE these colors! 😍🦄
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#unicorn #unicornparty #unicornbirthday #customsugarcookies #partyfavors #birthdaypartyfavors #cakealternative #pinkorblue #unicorncookies #unicorns🦄 #blueflourbakery #realcolumbiasc #sodacity #mainstcolasc #colasc #irmo #irmosc #uofsc
Let's GLOW! ⚾️ Next week is May and that means the kickoff of my new monthly Midlands newsletter! The newsletter will feature a giveaway for a 4 pack of tickets to a May @colafireflies game of your choice and a delicious dinner before the game at @boneinbbqsc 🍻🥂🦴! To enter copy this link or click the link in my bio>> http://bit.ly/2GErg3E
Let's GLOW! ⚾️ Next week is May and that means the kickoff of my new monthly Midlands newsletter! The newsletter will feature a giveaway for a 4 pack of tickets to a May @colafireflies game of your choice and a delicious dinner before the game at @boneinbbqsc 🍻🥂🦴! To enter copy this link or click the link in my bio>> http://bit.ly/2GErg3E
Just an #FYI... it's National #PigInTheBlanket Day!!! You're Welcome!!!
(803)779-5171
www.capitolplaces.com
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#piginthebalnketsareawesome #humpday #apartmentlife #colasc #nationaldayoftheweek #sodacity
Just an #FYI... it's National #PigInTheBlanket Day!!! You're Welcome!!!
(803)779-5171
www.capitolplaces.com
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#piginthebalnketsareawesome #humpday #apartmentlife #colasc #nationaldayoftheweek #sodacity
Congratulations to Trustus Company Emeritus Member and Nia Artistic Director Darion McCloud! Darion was named the Jasper Artist of the Year in Theatre, and you can catch him on our stage in Sweat this May. Further congratulations go out to Trustus Company Members Christine Hellman and Michael Hazin on being named finalists in the same category!
Congratulations to Trustus Company Emeritus Member and Nia Artistic Director Darion McCloud! Darion was named the Jasper Artist of the Year in Theatre, and you can catch him on our stage in Sweat this May. Further congratulations go out to Trustus Company Members Christine Hellman and Michael Hazin on being named finalists in the same category!
#innerstanding #overstanding #knowthyself #selfdiscipline #selfdiscovery #lovesmusic #music #welcomeback #higherawakening #dna #soulawakening #knowledgeofself #meditation #mindfulness #africanholistichealth #healingenergy #kemeticyoga #higherconsciousness #templeofmaat #higherself #yoga #holistichealing #ankhlife #irmosc #columbiasc #colasc #orionsoracle #1217broadriverrd #orionsoracle44
#innerstanding #overstanding #knowthyself #selfdiscipline #selfdiscovery #lovesmusic #music #welcomeback #higherawakening #dna #soulawakening #knowledgeofself #meditation #mindfulness #africanholistichealth #healingenergy #kemeticyoga #higherconsciousness #templeofmaat #higherself #yoga #holistichealing #ankhlife #irmosc #columbiasc #colasc #orionsoracle #1217broadriverrd #orionsoracle44
😍😍 We’ve got some TDC goodies for ya!! Thanks @stickermule for these dope stickers & magnets!
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#toodopechicks #popupshop #columbiasc #positivevibes #handmade #jewelry #photography #customcreations #originals #mixedmedia #supportartists #supportsmallbusiness #shopindependent #shoplocal #womenartists #colasc #sodacity #girlsquad #bohemian #art #toodope #artistsoninstagram #instagood #columbiascart #craftycreations #merchandise #stickers #magnet #stickermule #stickermulelove
It’s not just about the food you eat.
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There are many others parts of our life that contribute to and affect our health. One big one is 𝗦𝗟𝗘𝗘𝗣 😴 The recommended amount of sleep per night is 7-8 hours, yet 1 out of 3 adults is sleep-deprived. Why is this a problem? Research shows not getting enough sleep can cause an increase in the hunger hormone ghrelin (so you feel much more hungrier), a decrease in the hormone leptin (causing you to not feel full), and can raise your cortisol, the stress hormone linked with abdominal weight gain. ————————————————
How can you make sleep more of a priority? 💭
Try these tips:
🔹Make your bedroom comfortable for sleep - turn off the tv, ensure it’s dark, the right temperature
🔹Listen to something soothing, maybe try a sound machine or some soft music
🔹Consider having your pets sleep elsewhere if they tend to wake you up or disrupt your sleep
🔹Try not to eat too closely to bed time, our bodies can’t focus on adequate rest if it’s too busy digesting 🔹Try essential oils - lavender is know to be a relaxer and sleep-inducer
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#health #holistichealth #nutrition #dietitian #dietitiansofinstagram #wellness #rdn #rd #nutritiontherapy #nutritioncounseling #diseaseprevention #evidencebased #healthyliving #colasc #healthylifestyle #nutritioncoach
It’s not just about the food you eat.
————————————————
There are many others parts of our life that contribute to and affect our health. One big one is 𝗦𝗟𝗘𝗘𝗣 😴 The recommended amount of sleep per night is 7-8 hours, yet 1 out of 3 adults is sleep-deprived. Why is this a problem? Research shows not getting enough sleep can cause an increase in the hunger hormone ghrelin (so you feel much more hungrier), a decrease in the hormone leptin (causing you to not feel full), and can raise your cortisol, the stress hormone linked with abdominal weight gain. ————————————————
How can you make sleep more of a priority? 💭
Try these tips:
🔹Make your bedroom comfortable for sleep - turn off the tv, ensure it’s dark, the right temperature
🔹Listen to something soothing, maybe try a sound machine or some soft music
🔹Consider having your pets sleep elsewhere if they tend to wake you up or disrupt your sleep
🔹Try not to eat too closely to bed time, our bodies can’t focus on adequate rest if it’s too busy digesting 🔹Try essential oils - lavender is know to be a relaxer and sleep-inducer
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#health #holistichealth #nutrition #dietitian #dietitiansofinstagram #wellness #rdn #rd #nutritiontherapy #nutritioncounseling #diseaseprevention #evidencebased #healthyliving #colasc #healthylifestyle #nutritioncoach
Full blown Spring and Summer vibes in the shop! Stop in and check out our new line ups! #barronsoutfitters1947 #shoplocal #buylocal #columbiasc
Full blown Spring and Summer vibes in the shop! Stop in and check out our new line ups! #barronsoutfitters1947 #shoplocal #buylocal #columbiasc
Looking forward to the pop-up at the @cma_shop on May 2nd! Every First Thursday the museum is free! So come out, visit the museum, and stop by to see me. 💕🙃 @firstthursdayonmain
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#greetingcard #blackbirds #blackbirdillustration #blackbird #greetingcardsforsale #lines #carddesign #birdsofinstagram #greetingcarddesign #justacard #illustrated #womenillustrators #womenwhodraw #stationery #stationeryaddict #snailmail #sendacard #scartist #colasc #cardsforalloccasions #coladaily #columbiyeah #columbiasc
Looking forward to the pop-up at the @cma_shop on May 2nd! Every First Thursday the museum is free! So come out, visit the museum, and stop by to see me. 💕🙃 @firstthursdayonmain
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#greetingcard #blackbirds #blackbirdillustration #blackbird #greetingcardsforsale #lines #carddesign #birdsofinstagram #greetingcarddesign #justacard #illustrated #womenillustrators #womenwhodraw #stationery #stationeryaddict #snailmail #sendacard #scartist #colasc #cardsforalloccasions #coladaily #columbiyeah #columbiasc
#grandrising #grandrisingkingsandqueens #kingsandqueens #africanspirituality #mindfulness #kemetichistory #kemeticknowledge #ancestors #selfmastery #africanspirituality #ankhlife #orionsoracle #colasc #1217broadriverrd #orionsoracle44
Whirlwind trip to the Upstate today to knock out a few things on the list was a success! 
I have to give a huge shout out and thank you to my long time best friend and fellow woman-prenuer, Allie (pictured here, and she’ll probably fuss at me for posting this!), who took the time out of her day to run around with me!  If you’re not already doing so, be sure to follow @alexandervintagecollection right this minute.  You’re sure to find something amazing for your home! 
#design #decor #interiordesign #interiordecorating #interiorstyling #styling #decorating #stylist #designer #decorator #stylingsession #columbia #colasc #columbiasc #columbiacreatives #southernliving #southern #mysouthernliving #mybhg #sodomino #dslooking #myhousebeautiful #mycountryliving #southcarolina #manorsouthdesign #manorsouth #msd #hartsville #hartsvillesc
Whirlwind trip to the Upstate today to knock out a few things on the list was a success!
I have to give a huge shout out and thank you to my long time best friend and fellow woman-prenuer, Allie (pictured here, and she’ll probably fuss at me for posting this!), who took the time out of her day to run around with me! If you’re not already doing so, be sure to follow @alexandervintagecollection right this minute. You’re sure to find something amazing for your home!
#design #decor #interiordesign #interiordecorating #interiorstyling #styling #decorating #stylist #designer #decorator #stylingsession #columbia #colasc #columbiasc #columbiacreatives #southernliving #southern #mysouthernliving #mybhg #sodomino #dslooking #myhousebeautiful #mycountryliving #southcarolina #manorsouthdesign #manorsouth #msd #hartsville #hartsvillesc
Posted @withrepost • @orionsoracle44 #innerstanding #overstanding #knowthyself #selfdiscipline #selfdiscovery #lovesmusic #music #welcomeback #higherawakening #dna #soulawakening #knowledgeofself #meditation #mindfulness #africanholistichealth #healingenergy #kemeticyoga #higherconsciousness #templeofmaat #higherself #yoga #holistichealing #ankhlife #irmosc #columbiasc #colasc #orionsoracle #1217broadriverrd #orionsoracle44
❤️❤️❤️ running and dinner with dear friends ❤️❤️❤️ #runningwithfriends #loveem #dinnerwithfriends @thirstyfellow #colasc #riverfrontpark
❤️❤️❤️ running and dinner with dear friends ❤️❤️❤️ #runningwithfriends #loveem #dinnerwithfriends @thirstyfellow #colasc #riverfrontpark
What do Hand Tied Extensions look like as they grow out? With proper care and maintenance, most look like this in 6-8 weeks! We recommend having your extensions reset every 6-8 weeks depending on your natural hair and your color needs! Click the LINK IN OUR BIO, To see if you are a candidate for these amazing life changing extensions! . .
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 #handtiedextensions #colatoday #sodacity #bridalhair #schair #scstylist #hairextensions #scbride #mua #southcarolinastylist #irmosc #columbiasc #colatoday #scmua #colasc #irmosc #prommakeup #scmakeupartist #universityofsouthcarolina #southcarolinastylist #scstylist #habitsalon #meraki #beachweave #columbia #habithandtiedextensions
What do Hand Tied Extensions look like as they grow out? With proper care and maintenance, most look like this in 6-8 weeks! We recommend having your extensions reset every 6-8 weeks depending on your natural hair and your color needs! Click the LINK IN OUR BIO, To see if you are a candidate for these amazing life changing extensions! . .
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#handtiedextensions #colatoday #sodacity #bridalhair #schair #scstylist #hairextensions #scbride #mua #southcarolinastylist #irmosc #columbiasc #colatoday #scmua #colasc #irmosc #prommakeup #scmakeupartist #universityofsouthcarolina #southcarolinastylist #scstylist #habitsalon #meraki #beachweave #columbia #habithandtiedextensions
Here is some #vinylwork we did on one of our #awesomeclients #a3communication here in #irmosc at #signsnlogosirmo if you want any awesome #customwork done let us know! We love helping #localbusiness ! #shopsmall #shoplocal #colasc #workworkwork #fullwrap #signs #logos #partialwrap
Here is some #vinylwork we did on one of our #awesomeclients #a3communication here in #irmosc at #signsnlogosirmo if you want any awesome #customwork done let us know! We love helping #localbusiness ! #shopsmall #shoplocal #colasc #workworkwork #fullwrap #signs #logos #partialwrap
Jackpot! And a whole roll! Here we go! 💕 #design #decor #interiordesign #interiordecorating #interiorstyling #styling #decorating #stylist #designer #decorator #stylingsession #columbia #colasc #columbiasc #columbiacreatives #southernliving #southern #mysouthernliving #mybhg #sodomino #dslooking #myhousebeautiful #mycountryliving #southcarolina #manorsouthdesign #manorsouth #msd #hartsville #hartsvillesc
Mississippi Roast *serves 4-5*

1.5-2 lb chuck roast 
5-6 Pepperocini Peppers 
1 Ranch Packet 
1 Au Jus Packet 
1 Stick of Butter 
1 Onion (sliced) 
Place chuck roast in crock pot. Top with other ingredients (onion is optional). Cook on low for 8 hours. Remove peppers and shred meat. Enjoy over rice or mashed potatoes!
Mississippi Roast *serves 4-5*

1.5-2 lb chuck roast
5-6 Pepperocini Peppers
1 Ranch Packet
1 Au Jus Packet
1 Stick of Butter
1 Onion (sliced)
Place chuck roast in crock pot. Top with other ingredients (onion is optional). Cook on low for 8 hours. Remove peppers and shred meat. Enjoy over rice or mashed potatoes!
Visited @sprucespartanburg on our Upstate visit today and it did not disappoint! 👏🏻 #design #decor #interiordesign #interiordecorating #interiorstyling #styling #decorating #stylist #designer #decorator #stylingsession #columbia #colasc #columbiasc #columbiacreatives #southernliving #southern #mysouthernliving #mybhg #sodomino #dslooking #myhousebeautiful #mycountryliving #southcarolina #manorsouthdesign #manorsouth #msd #hartsville #hartsvillesc
Some days you’re a nurse and other days you’re a cat tree. #WhatsYourSuperPower? 
#CVETS #VeterinaryMedicine #VeterinaryICU #SouthCarolina #ColumbiaSC #ColaSC #TheMidlands #VeterinaryNurse #VeterinaryTechnician #catsofinstagram  #catgram
Popping in to our favorite warehouse this morning for a quick check in! #design #decor #interiordesign #interiordecorating #interiorstyling #styling #decorating #stylist #designer #decorator #stylingsession #columbia #colasc #columbiasc #columbiacreatives #southernliving #southern #mysouthernliving #mybhg #sodomino #dslooking #myhousebeautiful #mycountryliving #southcarolina #manorsouthdesign #manorsouth #msd #hartsville #hartsvillesc
#petoftheweek #adopt #colatownpets #colasc #doglovers #rescuedog
A litter of kittens recently returned from foster care! We are so grateful for our foster parents who help us save so many lives! If you are interested in becoming a member of our foster family, call the shelter and ask for Victoria (803) 776-7387
#columbiaanimalservices #fosterbabies #foster #savelives #colasc #sodacity #colatownpets
A litter of kittens recently returned from foster care! We are so grateful for our foster parents who help us save so many lives! If you are interested in becoming a member of our foster family, call the shelter and ask for Victoria (803) 776-7387
#columbiaanimalservices #fosterbabies #foster #savelives #colasc #sodacity #colatownpets
Did you know that we have almost 100 different beers on our menu at any given time? Check out our beer menu via the @untappd app or our Facebook page or our website www.artbarsc.com #themoreyouknow #craftbeer #beer #artbarsc #artbar #artbarlife #columbiasc #colasc #sodacity #lifeinthe803
Did you know that we have almost 100 different beers on our menu at any given time? Check out our beer menu via the @untappd app or our Facebook page or our website www.artbarsc.com #themoreyouknow #craftbeer #beer #artbarsc #artbar #artbarlife #columbiasc #colasc #sodacity #lifeinthe803
@peaceofsoulsc  is at @healthycarolinauofsc Farmers Market. You have until 2 p.m. to stop by for a delicious lunch!

#vegansc #vegancolumbia #columbiasc #colaincolor #colasc #famouslyhot #colafoodies #gocolumbia #sodacity
@peaceofsoulsc is at @healthycarolinauofsc Farmers Market. You have until 2 p.m. to stop by for a delicious lunch!

#vegansc #vegancolumbia #columbiasc #colaincolor #colasc #famouslyhot #colafoodies #gocolumbia #sodacity
Mother’s Day is less than 3 weeks away! Are you looking for a gift for a special lady in your life? 💕
✨Check out some of Kerri’s handmade canvas prints! Contact us to purchase or for custom creation requests. ☺️✨
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#toodopechicks #popupshop #columbiasc #positivevibes #handmade #jewelry #photography #originals #mixedmedia #customcreations #supportartists #supportsmallbusiness #shoplocal #shopindependent #womenartists #womeninspiringwomen #womenempoweringwomen #colasc #sodacity #bohemian #artists #artistsoninstagram #originalart #prettythings #mothersday #mothersdaygifts #mom #mother #giftideas
Mother’s Day is less than 3 weeks away! Are you looking for a gift for a special lady in your life? 💕
✨Check out some of Kerri’s handmade canvas prints! Contact us to purchase or for custom creation requests. ☺️✨
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#toodopechicks #popupshop #columbiasc #positivevibes #handmade #jewelry #photography #originals #mixedmedia #customcreations #supportartists #supportsmallbusiness #shoplocal #shopindependent #womenartists #womeninspiringwomen #womenempoweringwomen #colasc #sodacity #bohemian #artists #artistsoninstagram #originalart #prettythings #mothersday #mothersdaygifts #mom #mother #giftideas
It's been a crazy year, but I'm ready to get back into the swing of things with my art! Follow my art page if you're not: @mariahegedusart ✨
It's been a crazy year, but I'm ready to get back into the swing of things with my art! Follow my art page if you're not: @mariahegedusart ✨
4.30.2019 #FireFestival. Enter to win two tickets to watch the @colafireflies play the @shorebirds and take part in the greatest party to ever hit Columbia.  I hear Ja Rule is going to be there (update Ja Rule will be holed up in his yacht on Lake Murray for the entirety of the event).
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To enter:
1. Follow me and @colafireflies
2. Like this photo
3. Tag a friend you’d want to share this experience with in the comments
4. Winner announced Thursday Evening 4.25
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#baseball #minorleaguebaseball #colafireflies #giveaway #letsglow #contest #columbiasc #famouslyhot #playball #takemeouttotheballgame #outdoors #colasc #sodacity #famouslydapper
4.30.2019 #FireFestival. Enter to win two tickets to watch the @colafireflies play the @shorebirds and take part in the greatest party to ever hit Columbia. I hear Ja Rule is going to be there (update Ja Rule will be holed up in his yacht on Lake Murray for the entirety of the event).
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To enter:
1. Follow me and @colafireflies
2. Like this photo
3. Tag a friend you’d want to share this experience with in the comments
4. Winner announced Thursday Evening 4.25
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#baseball #minorleaguebaseball #colafireflies #giveaway #letsglow #contest #columbiasc #famouslyhot #playball #takemeouttotheballgame #outdoors #colasc #sodacity #famouslydapper
Congratulations to our wonderful patient, Regina Bell on winning our recent FitBit giveaway!  To thank our patients for sending friends and family to our office, we love doing a fun monthly prize drawing! Are you interested in winning $100? Entry is as simple as referring friends and family to our office. Ask a team member for details.
Congratulations to our wonderful patient, Regina Bell on winning our recent FitBit giveaway! To thank our patients for sending friends and family to our office, we love doing a fun monthly prize drawing! Are you interested in winning $100? Entry is as simple as referring friends and family to our office. Ask a team member for details.
Haunting Mashup of “I’ll Fly Away” & “You are my Sunshine” by Noah Seibert aka Gypsy at The White Mule [ @whitemulecola ] Open Mic Monday in Columbia’s Five Points [ @fivepointssc ] .
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@colatoday @columbiasc @wxryfm @wuscfm @949thepalm @scenesc @scmusicguide @sodacitymusic @freetimessc @golocalcolumbia @sodacitysc #singer #songwriter #acoustic #openmic #colasc #columbiasc #southcarolina #guitar #playlocal #supportlocal #ridethemule #whitemule #sodacity #carolinamusic .
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📷 by @sword96b ⚔️ Soda City Music & Entertainment
Haunting Mashup of “I’ll Fly Away” & “You are my Sunshine” by Noah Seibert aka Gypsy at The White Mule [ @whitemulecola ] Open Mic Monday in Columbia’s Five Points [ @fivepointssc ] .
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@colatoday @columbiasc @wxryfm @wuscfm @949thepalm @scenesc @scmusicguide @sodacitymusic @freetimessc @golocalcolumbia @sodacitysc #singer #songwriter #acoustic #openmic #colasc #columbiasc #southcarolina #guitar #playlocal #supportlocal #ridethemule #whitemule #sodacity #carolinamusic .
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📷 by @sword96b ⚔️ Soda City Music & Entertainment
Blonde vibes💛✌ #joicohair #joicocolor #modernhair #blondelife #blondesquad #blondeisbetter #columbiasouthcarolina #southcarolina #southcarolinahair #gamecocknation #universityofsouthcarolina #uofsc #southcarolinahairstylist #colasc #sodacitysc #southcarolinahairsalon #scstylist
Happy healthy hair for this sweet girl! #hairtherapy #hairapy #haircut #longhair #longlayers #longhairstyles #longhairgoals #capellisalon #columbiasouthcarolina #southcarolina #southcarolinahair #gamecocknation #universityofsouthcarolina #uofsc #southcarolinahairstylist #colasc #sodacitysc #columbiasc #southcarolinaliving #southcarolinahair #southcarolinastylist #vistacolumbia
Before and after. Reverse balayage/root shadow 
I've been extremely slack keeping IG updated 😖 my apologies for the pic overload thats  about to happen🙃 #reversebalayage #rootshadow #healthyhairjourney #joicohair #joicocolor #capelli #capellisalon #columbiasouthcarolina #southcarolina #southcarolinahair #gamecocknation #universityofsouthcarolina #uofsc #southcarolinahairstylist #colasc #sodacity #vistalife #vistacolumbia @vistacolumbiasc @columbiasc @capelli701
Before and after. Reverse balayage/root shadow
I've been extremely slack keeping IG updated 😖 my apologies for the pic overload thats about to happen🙃 #reversebalayage #rootshadow #healthyhairjourney #joicohair #joicocolor #capelli #capellisalon #columbiasouthcarolina #southcarolina #southcarolinahair #gamecocknation #universityofsouthcarolina #uofsc #southcarolinahairstylist #colasc #sodacity #vistalife #vistacolumbia @vistacolumbiasc @columbiasc @capelli701
Thumbs Up! To the best community to live! Meet us at Cayce Cove and find quality in where you live! ❤

#colasc #usc #benedictcollege #allenuniversity #happytuesday
Thumbs Up! To the best community to live! Meet us at Cayce Cove and find quality in where you live! ❤

#colasc #usc #benedictcollege #allenuniversity #happytuesday
Tuesday Vibes😎 #brazilianblowout #brazilianblowoutcertified #columbiasouthcarolina #columbiasc #southcarolina #southcarolinahair #gamecocknation #universityofsouthcarolina #uofsc #southcarolinahairstylist #colasc #sodacity #vistalife #vistacolumbia @vistacolumbiasc @columbiasc @capelli701 @golocalcolumbia @sodacitysc
The Health Nut smoothie- Mangos, blueberries, bananas, almonds, and your choice of protein! It’s the perfect post- workout  drink! 💪🏻
The Health Nut smoothie- Mangos, blueberries, bananas, almonds, and your choice of protein! It’s the perfect post- workout drink! 💪🏻
Had a great time at our last open mic. Join us tonight! Keyboards provided!
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#openmic #colasc #sodacity #unsigned #newmusic #singersongwriter #sodacitymusic
Had a great time at our last open mic. Join us tonight! Keyboards provided!
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#openmic #colasc #sodacity #unsigned #newmusic #singersongwriter #sodacitymusic
#innerstanding #overstanding #knowthyself #selfdiscipline #selfdiscovery #lovesmusic #music #welcomeback #higherawakening #dna #soulawakening #knowledgeofself #meditation #mindfulness #africanholistichealth #healingenergy #kemeticyoga #higherconsciousness #templeofmaat #higherself #yoga #holistichealing #ankhlife #irmosc #columbiasc #colasc #orionsoracle #1217broadriverrd #orionsoracle44
#innerstanding #overstanding #knowthyself #selfdiscipline #selfdiscovery #lovesmusic #music #welcomeback #higherawakening #dna #soulawakening #knowledgeofself #meditation #mindfulness #africanholistichealth #healingenergy #kemeticyoga #higherconsciousness #templeofmaat #higherself #yoga #holistichealing #ankhlife #irmosc #columbiasc #colasc #orionsoracle #1217broadriverrd #orionsoracle44
#grandrising #grandrisingkingsandqueens #kingsandqueens #africanspirituality #mindfulness #kemetichistory #kemeticknowledge #ancestors #selfmastery #africanspirituality #ankhlife #orionsoracle #colasc #1217broadriverrd #orionsoracle44
Also this Saturday! Come in store @expressyourselfunique for our “Brows on Fleek” Event (YES we still like the word “Fleek”🤣)Book your appointment for the chance to (WIN a FREE Wax & Tint) Via text 803-427-2917 - Saturday April 27 from 12pm-7pm. We are also offering special pricing - $12.00 Wax only & $20.00 for Wax & Tint💥 We are NEAR Sandhills across from Enterprise Car Rental (10248 Two Notch Rd Suite C, 29229) #browtintingsc #eyebrowsonfleek #columbiasceyebrows #expressyourselfunique #expressyourselfuniquesc #winnsborosc #irmosc #lugoffsc #columbiasc #lexingtonsc #sodacity #sodacitysc #colatoday #colasc #gocola #yescolumbiasc #columbiascevents #columbiaschairstylist #columbiascbraider #columbiascnails #columbiasclashes #columbiascfashion
Also this Saturday! Come in store @expressyourselfunique for our “Brows on Fleek” Event (YES we still like the word “Fleek”🤣)Book your appointment for the chance to (WIN a FREE Wax & Tint) Via text 803-427-2917 - Saturday April 27 from 12pm-7pm. We are also offering special pricing - $12.00 Wax only & $20.00 for Wax & Tint💥 We are NEAR Sandhills across from Enterprise Car Rental (10248 Two Notch Rd Suite C, 29229) #browtintingsc #eyebrowsonfleek #columbiasceyebrows #expressyourselfunique #expressyourselfuniquesc #winnsborosc #irmosc #lugoffsc #columbiasc #lexingtonsc #sodacity #sodacitysc #colatoday #colasc #gocola #yescolumbiasc #columbiascevents #columbiaschairstylist #columbiascbraider #columbiascnails #columbiasclashes #columbiascfashion
Ladies this Friday! Join us @expressyourselfunique copy the link for more info! Seats are limited💋 
https://www.facebook.com/events/2265783000416417/?ti=icl.  #paintthebagsc.  #womenclothing #girlsclothing #handbags #accessories  #expressyourselfunique #expressyourselfuniquesc #winnsborosc #irmosc #lugoffsc #columbiasc #lexingtonsc #sodacity #sodacitysc #colatoday #colasc
Ladies this Friday! Join us @expressyourselfunique copy the link for more info! Seats are limited💋
https://www.facebook.com/events/2265783000416417/?ti=icl. #paintthebagsc. #womenclothing #girlsclothing #handbags #accessories #expressyourselfunique #expressyourselfuniquesc #winnsborosc #irmosc #lugoffsc #columbiasc #lexingtonsc #sodacity #sodacitysc #colatoday #colasc
Ladies this Friday! Join us @expressyourselfunique copy the link for more info! Seats are limited💋 
https://www.facebook.com/events/2265783000416417/?ti=icl.  #paintthebagsc.  #womenclothing #girlsclothing #handbags #accessories  #expressyourselfunique #expressyourselfuniquesc #winnsborosc #irmosc #lugoffsc #columbiasc #lexingtonsc #sodacity #sodacitysc #colatoday #colasc
Ladies this Friday! Join us @expressyourselfunique copy the link for more info! Seats are limited💋
https://www.facebook.com/events/2265783000416417/?ti=icl. #paintthebagsc. #womenclothing #girlsclothing #handbags #accessories #expressyourselfunique #expressyourselfuniquesc #winnsborosc #irmosc #lugoffsc #columbiasc #lexingtonsc #sodacity #sodacitysc #colatoday #colasc
‘ᴍᴏʀᴇ ᴛʜᴀɴ ᴀ ʙʀᴀɴᴅ, ɪᴛ's ᴀ ʟɪғᴛsᴛʏʟᴇ"

Grateful ~ Thankful ~ Blessed

#southerncreekboutique #southernmadeshirts #southernmade #southernmadesc #southerncharm  #whattowear  # southerngirls #southerncreekapparels  #fishing #hunting #fashion  #fitnessmotivation #fitness #gamecooks #breastcancerawareness #monogram #cheerleader #texas #texasbornandraised #tshirt #alabamagirl #colasc #carolinafootball #uniquelysouthern #fishlikeagirl #southernmadetees #southernmade #clemsontigers #south. #tshirt #southerncharm #famouslyhotcolumbia #southerncalifornia #thebowcap
Just some post Easter bunstruction supervised by Dakota .
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#bordercollie #merlebordercollie #bordercolliesofinstgram #bunniesofinstagram #rabbitsofinstagram #rabbit #bunnies #bunny #sisterlove #siblinglove #sisters #dogsofinstagram #dog #cutenessoverload #cuteness #cute #adorable #adoptdontshop #sodacity #cola #colasc #columbia #columbiasc #exploresc #colatownpets #colapets #bunstruction #playtime #supervisorsbelike
A Little “Blue & Green” while bathed in Red from Wade Geddings [ @wadegeddings ] at The White Mule [ @whitemulecola ] Open Mic Monday in Columbia’s Five Points [ @fivepointssc ] .
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@colatoday @columbiasc @wxryfm @wuscfm @949thepalm @scenesc @scmusicguide @sodacitymusic @sodacitysc #singer #songwriter #acoustic #openmic #colasc #columbiasc #southcarolina #playlocal #supportlocal #ridethemule #whitemule #carolinamusic .
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📷 by @sword96b ⚔️ Soda City Music & Entertainment
A Little “Blue & Green” while bathed in Red from Wade Geddings [ @wadegeddings ] at The White Mule [ @whitemulecola ] Open Mic Monday in Columbia’s Five Points [ @fivepointssc ] .
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@colatoday @columbiasc @wxryfm @wuscfm @949thepalm @scenesc @scmusicguide @sodacitymusic @sodacitysc #singer #songwriter #acoustic #openmic #colasc #columbiasc #southcarolina #playlocal #supportlocal #ridethemule #whitemule #carolinamusic .
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📷 by @sword96b ⚔️ Soda City Music & Entertainment
Howling  Child’s [ @howlingchild ] JP Ergle Jr. [ @jp_ergle ] rocking out a cover of Elton John’s [ @eltonjohn ] “Honky Cat” at The White Mule [ @whitemulecola ] Open Mic Monday in Columbia’s Five Points [ @fivepointssc ] .
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@colatoday @columbiasc @wxryfm @wuscfm @949thepalm @scenesc @scmusicguide @sodacitymusic @sodacitysc #singer #songwriter #acoustic #openmic #colasc #columbiasc #southcarolina #playlocal #supportlocal #ridethemule #whitemule #carolinamusic .
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📷 by @sword96b ⚔️ Soda City Music & Entertainment
Howling Child’s [ @howlingchild ] JP Ergle Jr. [ @jp_ergle ] rocking out a cover of Elton John’s [ @eltonjohn ] “Honky Cat” at The White Mule [ @whitemulecola ] Open Mic Monday in Columbia’s Five Points [ @fivepointssc ] .
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@colatoday @columbiasc @wxryfm @wuscfm @949thepalm @scenesc @scmusicguide @sodacitymusic @sodacitysc #singer #songwriter #acoustic #openmic #colasc #columbiasc #southcarolina #playlocal #supportlocal #ridethemule #whitemule #carolinamusic .
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📷 by @sword96b ⚔️ Soda City Music & Entertainment
#kemeticyoga #blackwomanmagic #blackyoga #yogaart #melaninyoga #melaninart #blackcreatives #blackillustrator #supportblackart
#soulhealing #thoughtlife #yogainspiration #yogapose #yogabody #instayoga #flexible #stretch #blackyogalife  #healingenergy #kemeticyoga #kundaliniyoga #chakrahealing #vibrationalhealing #higherconsciousness #higherself #yoga #columbiasc #colasc #templeofmaat

Feedram - это обозреватель постов из Инстаграма.