#crossfitopens

À méditer 😉😂🤣
@crossfitgigean 
#crossfitgames #crossfitcommunity #crossfitgirls #crossfitlife #crossfitfrance #crossfitfamily #humour #powerlifter #fit #fitfam #fitness #crossfitaffiliates #powerlifting #crossfitathlete #motivation #crossfitmen #crossfitlovers #training #gymlife #wod #strongman #strength #gym #affiliate #coach  #fitnessmotivation #crossfitopens #crossfit #crossfitter
🇳🇿 Lest We Forget 🇳🇿
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🏋🏼‍♂️ Hero WOD dedicated to Michael Murphy🏋🏼‍♂️
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Murph:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run 
Done with a 10kg vest 🥵🥵 my time: 53:30
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 #rookie #noob #crossfitopens #opens #crossfitgames #crossfit #homegym #trailblazer #burpees #littegains #christchurch #nutrition #fitnessaddict #nz #fitnessmotivation #gymaddict #fitnessgoals #gymtime #
fitnessaddict #fitnessmotivation #fitnessgirls #gymselfie #HIIT
🇳🇿 Lest We Forget 🇳🇿
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🏋🏼‍♂️ Hero WOD dedicated to Michael Murphy🏋🏼‍♂️
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Murph:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Done with a 10kg vest 🥵🥵 my time: 53:30
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#rookie #noob #crossfitopens #opens #crossfitgames #crossfit #homegym #trailblazer #burpees #littegains #christchurch #nutrition #fitnessaddict #nz #fitnessmotivation #gymaddict #fitnessgoals #gymtime #
fitnessaddict #fitnessmotivation #fitnessgirls #gymselfie #HIIT
Tag ton pote 😂🤣
@crossfitgigean 
#crossfitgames #crossfitcommunity #crossfitgirls #crossfitlife #crossfitfrance #crossfitfamily #humour #powerlifter #fit #fitfam #fitness #crossfitaffiliates #powerlifting #crossfitathlete #motivation #crossfitmen #crossfitlovers #training #gymlife #wod #strongman #strength #gym #affiliate #crossfitopen2019  #fitnessmotivation #crossfitopens #crossfit #crossfitter
Just warming up 😜🏋🏼‍♂️
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#crusaderteamseries2019 #rookie #noob #crossfitopens #opens #crossfitgames #crossfit #homegym #trailblazer #burpees #littegains #christchurch #nutrition #fitnessaddict #nz #fitnessmotivation #gymaddict #fitnessgoals #gymtime #
fitnessaddict #fitnessmotivation #fitnessgirls #gymselfie #HIIT
8am morning circuit.

30 minutes // 30 sec work / 30 sec rest.

10kg dumbbell strict press.
Ring rows.
Alternating leg lunges.
Single unders (skipping)

Thanks for the private session @melmovement
8am morning circuit.

30 minutes // 30 sec work / 30 sec rest.

10kg dumbbell strict press.
Ring rows.
Alternating leg lunges.
Single unders (skipping)

Thanks for the private session @melmovement
Event 2: 
FT 
50 Pistols
100 TTB
50 Pistols 
80 Pull ups
50 Pistols
25 Bar Muscles
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This event was by far my favourite event 😂 @chris_reddiford @johannaditmer @erin_mclean_ we smashed it, so proud of us 💪🏽
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#crusaderteamseries2019 #rookie #noob #crossfitopens #opens #crossfitgames #crossfit #homegym #trailblazer #burpees #littegains #christchurch #nutrition #fitnessaddict #nz #fitnessmotivation #gymaddict #fitnessgoals #gymtime #
fitnessaddict #fitnessmotivation #fitnessgirls #gymselfie #HIIT#muscleups #pistols
Event 2:
FT
50 Pistols
100 TTB
50 Pistols
80 Pull ups
50 Pistols
25 Bar Muscles
. .
This event was by far my favourite event 😂 @chris_reddiford @johannaditmer @erin_mclean_ we smashed it, so proud of us 💪🏽
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#crusaderteamseries2019 #rookie #noob #crossfitopens #opens #crossfitgames #crossfit #homegym #trailblazer #burpees #littegains #christchurch #nutrition #fitnessaddict #nz #fitnessmotivation #gymaddict #fitnessgoals #gymtime #
fitnessaddict #fitnessmotivation #fitnessgirls #gymselfie #HIIT#muscleups #pistols
Crossfit Opens 2019
@pixelstopp @crossfitstgallen 
#crossfit #crossfitteens #crossfitopens
Crossfit Opens 2019
@pixelstopp @crossfitstgallen
#crossfit #crossfitteens #crossfitopens
Car nous sommes avant tout une Box avec de la joie et de la bonne humeur .❤️
Wod special "Joyeuses Pâques" 😉
Ps: le Coach se cache sur la Photo le trouveras tu 😂
@crossfitgigean 
#crossfitgames #crossfitcommunity #crossfitgirls #crossfitlife #crossfitfrance #crossfitfamily #humour #powerlifter #fit #fitfam #fitness #crossfitaffiliates #powerlifting #crossfitathlete #motivation #crossfitmen #crossfitlovers #training #gymlife #wod #strongman #strength #gym #affiliate #crossfitopen2019  #fitnessmotivation #crossfitopens #crossfit #crossfitter
Car nous sommes avant tout une Box avec de la joie et de la bonne humeur .❤️
Wod special "Joyeuses Pâques" 😉
Ps: le Coach se cache sur la Photo le trouveras tu 😂
@crossfitgigean
#crossfitgames #crossfitcommunity #crossfitgirls #crossfitlife #crossfitfrance #crossfitfamily #humour #powerlifter #fit #fitfam #fitness #crossfitaffiliates #powerlifting #crossfitathlete #motivation #crossfitmen #crossfitlovers #training #gymlife #wod #strongman #strength #gym #affiliate #crossfitopen2019 #fitnessmotivation #crossfitopens #crossfit #crossfitter
Just like that it’s all done 😁 2 days worth of pain and fun all at the same time!! Personally I hit a couple of good PR’s and surprised my self with a couple of events, bring on the next one !!!
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Big thanks to @komiskhronicle @tolz_64fitness @callum_mulligan83 for setting up an amazing comp and capturing all the good times! -
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#crusaderteamseries2019 #rookie #noob #crossfitopens #opens #crossfitgames #crossfit #homegym #trailblazer #burpees #littegains #christchurch #nutrition #fitnessaddict #nz #fitnessmotivation #gymaddict #fitnessgoals #gymtime #
fitnessaddict #fitnessmotivation #fitnessgirls #gymselfie #HIIT
Just like that it’s all done 😁 2 days worth of pain and fun all at the same time!! Personally I hit a couple of good PR’s and surprised my self with a couple of events, bring on the next one !!!
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Big thanks to @komiskhronicle @tolz_64fitness @callum_mulligan83 for setting up an amazing comp and capturing all the good times! -
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#crusaderteamseries2019 #rookie #noob #crossfitopens #opens #crossfitgames #crossfit #homegym #trailblazer #burpees #littegains #christchurch #nutrition #fitnessaddict #nz #fitnessmotivation #gymaddict #fitnessgoals #gymtime #
fitnessaddict #fitnessmotivation #fitnessgirls #gymselfie #HIIT
Joyeuses Pâques 😉
@crossfitgigean 
#crossfitgames #crossfitcommunity #crossfitgirls #crossfitlife #crossfitfrance #crossfitfamily #humour #powerlifter #fit #fitfam #fitness #crossfitaffiliates #powerlifting #crossfitathlete #motivation #crossfitmen #crossfitlovers #training #gymlife #wod #strongman #strength #gym #affiliate #crossfitopen2019  #fitnessmotivation #crossfitopens #crossfit #crossfitter
I got to say hey to 135lbs again! YEEEEEEEE how I missed you so much! ♥️ Here's to better snatches cus form is crappy man! 😂 😂 Loving SUBOX like crazy!

Shot by THE ALL TIME GREAT G.A.MAN! @hajiaman183

#enjoylocal 
#instahealth #instabrunei
#ftness #health #igfitness
#brunei #CrossFit  #gym #gymrat #gainz #life #paracordkingsbn #functionalfitness #postivevibes #brunika #bwn #getatme  #fitnessmotivation #crossfitopens #reebok #rogue #proven #reebokcrossfit673 #crossfitgames #strongertogether #MogardArmy
I got to say hey to 135lbs again! YEEEEEEEE how I missed you so much! ♥️ Here's to better snatches cus form is crappy man! 😂 😂 Loving SUBOX like crazy!

Shot by THE ALL TIME GREAT G.A.MAN! @hajiaman183

#enjoylocal
#instahealth #instabrunei
#ftness #health #igfitness
#brunei #CrossFit #gym #gymrat #gainz #life #paracordkingsbn #functionalfitness #postivevibes #brunika #bwn #getatme #fitnessmotivation #crossfitopens #reebok #rogue #proven #reebokcrossfit673 #crossfitgames #strongertogether #MogardArmy
Muito bom 😂😂
#Repost @crossfitgigean
• • • • •
On a tous un ce pote 😂 ... c'est juste qu'il est content 😉
@crossfitgigean 
#crossfitgames #crossfitcommunity #crossfitgirls #crossfitlife #crossfitfrance #crossfitfamily #humour #powerlifter #fit #fitfam #fitness #crossfitaffiliates #powerlifting #crossfitathlete #motivation #crossfitmen #crossfitlovers #training #gymlife #wod #strongman #strength #gym #affiliate #crossfitopen2019  #fitnessmotivation #crossfitopens #crossfit #crossfitter
On a tous un ce pote 😂 ... c'est juste qu'il est content 😉
@crossfitgigean 
#crossfitgames #crossfitcommunity #crossfitgirls #crossfitlife #crossfitfrance #crossfitfamily #humour #powerlifter #fit #fitfam #fitness #crossfitaffiliates #powerlifting #crossfitathlete #motivation #crossfitmen #crossfitlovers #training #gymlife #wod #strongman #strength #gym #affiliate #crossfitopen2019  #fitnessmotivation #crossfitopens #crossfit #crossfitter
Food for thought 💭 #crossfit #crossfitopen #crossfitters #crossfitlife #crossfitmen #deadlifts #fitmen #fitnessmotivation #fitness #india #strong #strength #fitlife #fitlifestyle #rowingmachine #rowing #rowingworkout #crossfitrowing #reebok #nobullproject #crossfitweightlifting #squatclean #heavyweight #barbellworkout #crossfitopens #crossfitopen2019 #frontsquats #squats #squat
Tomorrow is D day 🏋🏼‍♂️ our first event starts at 8am! If you’re Upto nothing this weekend come and see some fit people lift some tin!!! -
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#rookie #noob #crossfitopens #opens #crossfitgames #crossfit #homegym #trailblazer #burpees #littegains #christchurch #nutrition #fitnessaddict #nz #fitnessmotivation #gymaddict #fitnessgoals #gymtime #
fitnessaddict #fitnessmotivation #fitnessgirls #gymselfie #HIIT
Tomorrow is D day 🏋🏼‍♂️ our first event starts at 8am! If you’re Upto nothing this weekend come and see some fit people lift some tin!!! -
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#rookie #noob #crossfitopens #opens #crossfitgames #crossfit #homegym #trailblazer #burpees #littegains #christchurch #nutrition #fitnessaddict #nz #fitnessmotivation #gymaddict #fitnessgoals #gymtime #
fitnessaddict #fitnessmotivation #fitnessgirls #gymselfie #HIIT
✨Cub Games Winners Shirts, Prizes and Medals are on the way! ✨ Make sure you tag #CubGames so we can see you in your new gear and medals! 🐾
✨Cub Games Winners Shirts, Prizes and Medals are on the way! ✨ Make sure you tag #CubGames so we can see you in your new gear and medals! 🐾
Une pensée émue pour tous ceux qui nous ont quittés ... 😉
@crossfitgigean 
#crossfitgames #crossfitcommunity #crossfitgirls #crossfitlife #crossfitfrance #crossfitfamily #humour #powerlifter #fit #fitfam #fitness #crossfitaffiliates #powerlifting #crossfitathlete #motivation #crossfitmen #crossfitlovers #training #gymlife #wod #strongman #strength #gym #affiliate #crossfitopen2019  #fitnessmotivation #crossfitopens #crossfit #crossfitter
5 more days and I am back to the Hustle. 
Also,
Every minute of this workout still hurts. .
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#crossfit #intheopens #opens2019 #crossfitopens #hardworkpaysoff #crossfitgirls #crossfitindia #girlswholift #strongwomen #fitfam #girlboss #cossfitcommunity #strongereveryday #hpwo #crossfitblackfire 
#bestthingsinlife #mumbai
5 more days and I am back to the Hustle.
Also,
Every minute of this workout still hurts. .
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#crossfit #intheopens #opens2019 #crossfitopens #hardworkpaysoff #crossfitgirls #crossfitindia #girlswholift #strongwomen #fitfam #girlboss #cossfitcommunity #strongereveryday #hpwo #crossfitblackfire
#bestthingsinlife #mumbai
Quand c'est Jour de repos et que la Box t'appelle ... 😂👌🏻😉
@crossfitgigean 
#crossfitgames #crossfitcommunity #crossfitgirls #crossfitlife #crossfitfrance #crossfitfamily #humour #powerlifter #fit #fitfam #fitness #crossfitaffiliates #powerlifting #crossfitathlete #motivation #crossfitmen #crossfitlovers #training #gymlife #wod #strongman #strength #gym #affiliate #crossfitopen2019  #fitnessmotivation #crossfitopens #crossfit #crossfitter
Sempre meglio💪😂 #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitopens
The calm before the storm, the butterflies in our stomach, anticipating the dreaded timer beeping to kick start your workout. We all have gone through this feeling before and guess what, that feeling will never, ever go away! You cannot control those emotions, but what you can control is how you react to it once the timer beeps. If you train hard, well and consistently, you control what happens after the beep! ✌🏽♥️ #stayonTOP
The calm before the storm, the butterflies in our stomach, anticipating the dreaded timer beeping to kick start your workout. We all have gone through this feeling before and guess what, that feeling will never, ever go away! You cannot control those emotions, but what you can control is how you react to it once the timer beeps. If you train hard, well and consistently, you control what happens after the beep! ✌🏽♥️ #stayonTOP
Overhead Squat a 180kg pour le Owner et Coach de CrossFit Gigean @misterfitaddict !!!!!
Incroyable barre !!! 😲
@crossfitgigean 
#crossfitgames #crossfitcommunity #crossfitgirls #crossfitlife #crossfitfrance #crossfitfamily #humour #powerlifter #fit #fitfam #fitness #crossfitaffiliates #powerlifting #crossfitathlete #motivation #crossfitmen #crossfitlovers #training #gymlife #wod #strongman #strength #gym #affiliate #crossfitopen2019  #fitnessmotivation #crossfitopens #crossfit #crossfitter
As this weekend comes to a conclusion. Thinking that comp is in less that a week is freaking me out 😂😂 hope you are all ready @chris_reddiford @johannaditmer @erin_mclean_ -
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#rookie #noob #crossfitopens #opens #crossfitgames #crossfit #homegym #trailblazer #burpees #littegains #christchurch #nutrition #fitnessaddict #nz #fitnessmotivation #gymaddict #fitnessgoals #gymtime #
fitnessaddict #fitnessmotivation #fitnessgirls #gymselfie #HIIT
As this weekend comes to a conclusion. Thinking that comp is in less that a week is freaking me out 😂😂 hope you are all ready @chris_reddiford @johannaditmer @erin_mclean_ -
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#rookie #noob #crossfitopens #opens #crossfitgames #crossfit #homegym #trailblazer #burpees #littegains #christchurch #nutrition #fitnessaddict #nz #fitnessmotivation #gymaddict #fitnessgoals #gymtime #
fitnessaddict #fitnessmotivation #fitnessgirls #gymselfie #HIIT
Yep you guessed it 👍, they (inadvertently) train within Matt Fitzgerald's 8020 principle. Matt did mega Elite cross-sport training research and analysis 7rs ago and was surprised to find the consistency of, on average 80% training done at medium/low intensity. 20% at high intensity (HI). That's days/week and time/workout. (My AthletiFit model to a "T" for years.) He wrote an "8020" book.  Findings:
🔹For the 3000: 5 HI days max every 2 weeks; 20minutes max HI training per workout. Other days/times spent training other components of the sport. 🔹For the Decathlon: 3 HI days/week max. Training is grouped by complementary activities. Separate days for - strength/power/speed; - endurance; and - skill event training. No contraindicated pairings. .
❓How is it praytell that Crossfit competitor programs continue to violate the #1 key tenet  of varying intensity within programming?
❗1 reason: a guy not educated in it just threw out 3 on 1off 15yrs ago...and off it went over-killing at a base level.
❗2nd reason: the "great" Games performances.  In relation to the OverTraining in competitor programs they probably ARE great. Per the same evolution all other sports go through they're weak. Why so awed by them? I'm not.
. 💡 With more educated programming the 2029 competitions will crush any repeated 2019 Opens/Games reps/times. 
______________________________
 #fitness #crossfitcompetitor #workout  #motivation  #fit #training #fitfam #crossfitgames #gymlife #strong #fitspo #sport #muscle #yoga #lifestyle #instafit #crossfit #weightlifting #strength #gains #health #abs #fitlife #crossfitopens #squats #crossfitter #love #healthy #bhfyp
Yep you guessed it 👍, they (inadvertently) train within Matt Fitzgerald's 8020 principle. Matt did mega Elite cross-sport training research and analysis 7rs ago and was surprised to find the consistency of, on average 80% training done at medium/low intensity. 20% at high intensity (HI). That's days/week and time/workout. (My AthletiFit model to a "T" for years.) He wrote an "8020" book. Findings:
🔹For the 3000: 5 HI days max every 2 weeks; 20minutes max HI training per workout. Other days/times spent training other components of the sport. 🔹For the Decathlon: 3 HI days/week max. Training is grouped by complementary activities. Separate days for - strength/power/speed; - endurance; and - skill event training. No contraindicated pairings. .
❓How is it praytell that Crossfit competitor programs continue to violate the #1 key tenet of varying intensity within programming?
❗1 reason: a guy not educated in it just threw out 3 on 1off 15yrs ago...and off it went over-killing at a base level.
❗2nd reason: the "great" Games performances. In relation to the OverTraining in competitor programs they probably ARE great. Per the same evolution all other sports go through they're weak. Why so awed by them? I'm not.
. 💡 With more educated programming the 2029 competitions will crush any repeated 2019 Opens/Games reps/times.
______________________________
#fitness #crossfitcompetitor #workout #motivation #fit #training #fitfam #crossfitgames #gymlife #strong #fitspo #sport #muscle #yoga #lifestyle #instafit #crossfit #weightlifting #strength #gains #health #abs #fitlife #crossfitopens #squats #crossfitter #love #healthy #bhfyp
CROSSFIT OPEN 19.5 - ACTION 🔥
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🙋🏻‍♀️ @melanieboutinduval : « Fini ça...! »
🙋🏼‍♀️ @4.w.i.n : « LET’S GO!!! »
🏋🏼‍♀️ @agkin.ca : « Holy s**t... »
📷 @cflbp - CrossFit Open 19.5
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@agkin.ca #agkin #kinesiologue #entraineurspersonnels #personaltrainers #functionaltraining #nomorechronicpain #understandingyourbody #nomorechronicbackpain #crossfitopens #crossfit #19.5 #chesttobarpullup #thruster #combo #hard #finished
CROSSFIT OPEN 19.5 - ACTION 🔥
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🙋🏻‍♀️ @melanieboutinduval : « Fini ça...! »
🙋🏼‍♀️ @4.w.i.n : « LET’S GO!!! »
🏋🏼‍♀️ @agkin.ca : « Holy s**t... »
📷 @cflbp - CrossFit Open 19.5
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@agkin.ca #agkin #kinesiologue #entraineurspersonnels #personaltrainers #functionaltraining #nomorechronicpain #understandingyourbody #nomorechronicbackpain #crossfitopens #crossfit #19.5 #chesttobarpullup #thruster #combo #hard #finished
The Total bossman on his last day at @reebokcrossfit673 known this man for a while and he's such an amazing babe guys you have no idea, next to him is @michaelmogard another total boss babe :p

such great memories was made in this box and it was and will always be a great box, moving on up!
Sad to leave? You bet! But we're not leaving, we're just rearranging the house a little bit. As the (real) bossman says, nothing sad about an upgrade! And he is correct 💪🏻💪🏻 #enjoylocal 
#instahealth #instabrunei
#ftness #health #igfitness
#brunei #CrossFit  #gym #gymrat #gainz #life #paracordkingsbn #functionalfitness #postivevibes #brunika #bwn #getatme  #fitnessmotivation #crossfitopens #reebok #rogue #proven #reebokcrossfit673 #crossfitgames #strongertogether #MogardArmy
The Total bossman on his last day at @reebokcrossfit673 known this man for a while and he's such an amazing babe guys you have no idea, next to him is @michaelmogard another total boss babe :p

such great memories was made in this box and it was and will always be a great box, moving on up!
Sad to leave? You bet! But we're not leaving, we're just rearranging the house a little bit. As the (real) bossman says, nothing sad about an upgrade! And he is correct 💪🏻💪🏻 #enjoylocal
#instahealth #instabrunei
#ftness #health #igfitness
#brunei #CrossFit #gym #gymrat #gainz #life #paracordkingsbn #functionalfitness #postivevibes #brunika #bwn #getatme #fitnessmotivation #crossfitopens #reebok #rogue #proven #reebokcrossfit673 #crossfitgames #strongertogether #MogardArmy
Dans un monde parallèle ... 😉
@crossfitgigean 
#crossfitgames #crossfitcommunity #crossfitgirls #crossfitlife #crossfitfrance #crossfitfamily #humour #powerlifter #fit #fitfam #fitness #crossfitaffiliates #powerlifting #crossfitathlete #motivation #crossfitmen #crossfitlovers #training #gymlife #wod #strongman #strength #gym #affiliate #crossfitopen2019  #fitnessmotivation #crossfitopens #crossfit #crossfitter
Visited the @nike @nikesportswear  store in Bangkok.
I wish u cud just pack everything for myself. Was awesome 😎  #crossfit #crossfitopen #crossfitters #crossfitlife #crossfitmen #deadlifts #fitmen #fitnessmotivation #fitness #india #strong #strength #fitlife #fitlifestyle #rowingmachine #rowing #rowingworkout #crossfitrowing #reebok #nobullproject #crossfitweightlifting #squatclean #heavyweight #barbellworkout #crossfitopens #crossfitopen2019 #frontsquats #squats #squat
@callum_mulligan83 I need your camera skills in my life 😂! How’s your game face @_lucas.obrien 💁🏽‍♂️😂
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#rookie #noob #crossfitopens #opens #crossfitgames #crossfit #homegym #trailblazer #burpees #littegains #christchurch #nutrition #fitnessaddict #nz #fitnessmotivation #gymaddict #fitnessgoals #gymtime #
fitnessaddict #fitnessmotivation #fitnessgirls #gymselfie #HIIT
@callum_mulligan83 I need your camera skills in my life 😂! How’s your game face @_lucas.obrien 💁🏽‍♂️😂
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#rookie #noob #crossfitopens #opens #crossfitgames #crossfit #homegym #trailblazer #burpees #littegains #christchurch #nutrition #fitnessaddict #nz #fitnessmotivation #gymaddict #fitnessgoals #gymtime #
fitnessaddict #fitnessmotivation #fitnessgirls #gymselfie #HIIT
Chest to bar 💪🏽😎 🎥 : @neeraltrivedi 🇮🇳 @crossfitblackfire 
#crossfit #crossfitopen #crossfitters #crossfitlife #crossfitmen #deadlifts #fitmen #fitnessmotivation #fitness #india #strong #strength #fitlife #fitlifestyle #rowingmachine #rowing #rowingworkout #crossfitrowing #reebok #nobullproject #crossfitweightlifting #squatclean #heavyweight #barbellworkout #crossfitopens #crossfitopen2019 #frontsquats #squats #squat
LIFT💪🏽😎 How you can avoid missing the box/workout when ur holidaying.

FYI thts a 26kg suitcase 💪🏽😎 #crossfit #crossfitopen #crossfitters #crossfitlife #crossfitmen #deadlifts #fitmen #fitnessmotivation #fitness #india #strong #strength #fitlife #fitlifestyle #rowingmachine #rowing #rowingworkout #crossfitrowing #reebok #nobullproject #crossfitweightlifting #squatclean #heavyweight #barbellworkout #crossfitopens #crossfitopen2019 #frontsquats #squats #squat
One of my favourite CrossFit WOD 15.3 🔥 —>🔝 CHECK IT OUT 
#crossfitopens #15.3 #gymsharktrain #gymnastics #fitness #workout #crossfit #intensity #spicy
One of my favourite CrossFit WOD 15.3 🔥 —>🔝 CHECK IT OUT
#crossfitopens #15.3 #gymsharktrain #gymnastics #fitness #workout #crossfit #intensity #spicy
⚠️Sondage exclusif ⚠️ D'après nos confrères de BFM ( Brigade du Fran et du Murph) .

il semble que les préoccupations des français aient changé en 2019.

Source INSEE
(Institut National des Snatch En Emom) 
@crossfitgigean 
#crossfitgames #crossfitcommunity #crossfitgirls #crossfitlife #crossfitfrance #crossfitfamily #humour #powerlifter #fit #fitfam #fitness #crossfitaffiliates #powerlifting #crossfitathlete #motivation #crossfitmen #crossfitlovers #training #gymlife #wod #strongman #strength #gym #affiliate #crossfitopen2019  #fitnessmotivation #crossfitopens #crossfit #crossfitter
⚠️Sondage exclusif ⚠️ D'après nos confrères de BFM ( Brigade du Fran et du Murph) .

il semble que les préoccupations des français aient changé en 2019.

Source INSEE
(Institut National des Snatch En Emom)
@crossfitgigean
#crossfitgames #crossfitcommunity #crossfitgirls #crossfitlife #crossfitfrance #crossfitfamily #humour #powerlifter #fit #fitfam #fitness #crossfitaffiliates #powerlifting #crossfitathlete #motivation #crossfitmen #crossfitlovers #training #gymlife #wod #strongman #strength #gym #affiliate #crossfitopen2019 #fitnessmotivation #crossfitopens #crossfit #crossfitter
Here it is 👋🏼 PR @95kg very ugly hahah not sure how you make PR’s look good but 100kgs will be very soon 🖖🏼
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#rookie #noob #crossfitopens #opens #crossfitgames #crossfit #homegym #trailblazer #burpees #littegains #christchurch #nutrition #fitnessaddict #nz #fitnessmotivation #gymaddict #fitnessgoals #gymtime #
fitnessaddict #fitnessmotivation #fitnessgirls #gymselfie #HIIT
Here it is 👋🏼 PR @95kg very ugly hahah not sure how you make PR’s look good but 100kgs will be very soon 🖖🏼
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#rookie #noob #crossfitopens #opens #crossfitgames #crossfit #homegym #trailblazer #burpees #littegains #christchurch #nutrition #fitnessaddict #nz #fitnessmotivation #gymaddict #fitnessgoals #gymtime #
fitnessaddict #fitnessmotivation #fitnessgirls #gymselfie #HIIT
I figured out earlier during my Track years that I am not a competitive person. I just wanted something to participate in and have some fun. And crossfit is exactly that thing for me.
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@crossfit Opens are 5 mad weeks filled with Sorness, Fun, Emotions, Achievements and Failures.
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Last year I learnt from my achievements but this time, failures have taught me some valuable lessons.
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Took 9th in India and 1st @crossfitblackfire in the Women's Individual Category.
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Cheers to one of the most exciting and beautiful experiences of my life; second year in a row 🤙🏻😌
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#crossfit #intheopens #opens2019 #crossfitopens #hardworkpaysoff #crossfitgirls #crossfitindia #girlswholift #strongwomen #fitfam #girlboss #cossfitcommunity #strongereveryday #breatheandpace #hpwo #crossfitblackfire 
#bestthingsinlife #mumbai
I figured out earlier during my Track years that I am not a competitive person. I just wanted something to participate in and have some fun. And crossfit is exactly that thing for me.
.
@crossfit Opens are 5 mad weeks filled with Sorness, Fun, Emotions, Achievements and Failures.
.
Last year I learnt from my achievements but this time, failures have taught me some valuable lessons.
.
Took 9th in India and 1st @crossfitblackfire in the Women's Individual Category.
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Cheers to one of the most exciting and beautiful experiences of my life; second year in a row 🤙🏻😌
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#crossfit #intheopens #opens2019 #crossfitopens #hardworkpaysoff #crossfitgirls #crossfitindia #girlswholift #strongwomen #fitfam #girlboss #cossfitcommunity #strongereveryday #breatheandpace #hpwo #crossfitblackfire
#bestthingsinlife #mumbai
C'est lundi !!!! Bon debut de semaine à tous !!!!! 😂

Ps: Ne pas reproduire à la maison, montage fait avec des cascadeurs, aucun enfant n'a été maltraité pendant le tournage, personne ne c'est inscrit à un coûr de zumba non plus... donc tout va bien, les 1ers degrés on se détend l'enfant se lave juste le visage . Lol ( On est en 2019 faut prendre des précautions sur le second degrés ... lol ) @crossfitgigean 
#crossfitgames #crossfitcommunity #crossfitgirls #crossfitlife #crossfitfrance #crossfitfamily #humournoir #powerlifter #fit #fitfam #fitness #crossfitaffiliates #powerlifting #crossfitathlete #motivation #crossfitmen #crossfitlovers #training #gymlife #wod #strongman #strength #gym #affiliate #crossfitopen2019  #fitnessmotivation #crossfitopens #crossfit #crossfitter
C'est lundi !!!! Bon debut de semaine à tous !!!!! 😂

Ps: Ne pas reproduire à la maison, montage fait avec des cascadeurs, aucun enfant n'a été maltraité pendant le tournage, personne ne c'est inscrit à un coûr de zumba non plus... donc tout va bien, les 1ers degrés on se détend l'enfant se lave juste le visage . Lol ( On est en 2019 faut prendre des précautions sur le second degrés ... lol ) @crossfitgigean
#crossfitgames #crossfitcommunity #crossfitgirls #crossfitlife #crossfitfrance #crossfitfamily #humournoir #powerlifter #fit #fitfam #fitness #crossfitaffiliates #powerlifting #crossfitathlete #motivation #crossfitmen #crossfitlovers #training #gymlife #wod #strongman #strength #gym #affiliate #crossfitopen2019 #fitnessmotivation #crossfitopens #crossfit #crossfitter
Happy b-day to me💪💪
For time:
28 down and up
28 clean
28 push up
28 front squat
28 db. snatch
28 deadlift
#reebook #nano8 #nike #power #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workouts #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #motivation #crossfitmom #training #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod #crossfitopens
#reebook #nano8 #nike #power #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workouts #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #motivation #crossfitmom #training #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod #crossfitopens
Grazieeee💖🎂 #reebook #nano8 #nike #power #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workouts #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #motivation #crossfitmom #training #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod #crossfitopens
crossfitgirls #crossfitters #crossfitbeginner #crossfitopens #crossfitgames #crossfitlovers #crossfitsnatches #crossfitlove❤️ #crossfitislife #workout #workoutmotivation #justdoit #nevergiveup #keepgoing
#crossfitweightlifting #crossfitlove #crossfitgirl #crossfittraining #crossfitwomen #crossfitfamily #crossfitcommunity #crossfitstrong #crossfitforlife #crossfitchicks #crossfitworkout #liftingmotivation #lifting #strengthtrainingforwomen
Throw back to when I had long hair and @frasermearns was at the box
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#rookie #noob #crossfitopens #opens #crossfitgames #crossfit #homegym #trailblazer #burpees #littegains #christchurch #nutrition #fitnessaddict #nz #fitnessmotivation #gymaddict #fitnessgoals #gymtime #
fitnessaddict #fitnessmotivation #fitnessgirls #gymselfie #HIIT
On est d'accord que cette version est bien mieux !!! Mdr @crossfitgigean 
#crossfitgames #crossfitcommunity #crossfitgirls #crossfitlife #crossfitfrance #crossfitfamily #teletubbies #powerlifter #fit #fitfam #fitness #crossfitaffiliates #powerlifting #crossfitathlete #motivation #crossfitmen #crossfitlovers #training #gymlife #wod #strongman #strength #gym #affiliate #crossfitopen2019  #fitnessmotivation #crossfitopens #crossfit #crossfitter
My attempt of the #19point5 opens WOD.

#strengthandconditioning #endurance #gymnastics #performance #engine #crossfit #crossfitter #crossfitopens2019 #crossfitopens #paytheman #payhim #comptrain #HWPO #garagegym #trainwithmiku #vashi #mumbai #stayfitstaysexy #bullneckfitness
#superlatergram to 19.5. i DID enjoy this one 😛

i reckon i represent a good 80% of the crossfit population when i say that whilst we totally expected to see these two movements in the final event, our initial response when the movements were actually announced was less than satisfactory.

19.5 is:
33-27-21-15-9
Thrusters
C2B (chest-to bar) pullups

ran through a few strategies with the training bud and we settled on this:
33 — 20+13
27 — 17+10
21 — 14+7
15 — 15
9 —9
singles on c2b

the boxes did wonders on the C2B pull-ups but it required a little bit of coordination and would only work with consistency. and as expected, IT WAS PAINFUL. but i was determined to see a good ending to this opens season.

stuck to the plan and trusted the people who believed that i would be able to pull through more than i did. & we are made to live in a community for this very reason. because so much more potential can be unlocked in an environment that supports your growth.
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💛 shoutout to the ONE AND ONLY #BOXFAM @actualizecrossfit
— @deepcruiser for sending me many muscle up videos because he believes in me more than i do myself
— @kforkylie for silently taping me up, bearing with my infinite complaints, and getting me ready for every event and the oly comp in between
— #ACFMediaTeam for selflessly providing the best coverage this season
— my #girls for being super beings surpassing stereotypes and fighting to be the best version of yourselves
— and for those of you who trust me and the team enough as a coaches and judges. it means a lot when you believe in who we are and what we do
💛💛💛
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2 weeks out of the open and it’s time to stop running full speed to prioritise and pursue. prioritise movements, commitments, and pursue excellence in all these areas.
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📷: @michael.haikal
#ActualizeCrossfit #ACFInTheOpen #19point5 #ACFIntheOpen19  #ACFOpens19 #crossfit #crossfitsg #crossfitgames #crossfitopens #testoffitness #OpensReady #Actualetes #fitness #fitnesssg #CassatCrossfit
#superlatergram to 19.5. i DID enjoy this one 😛

i reckon i represent a good 80% of the crossfit population when i say that whilst we totally expected to see these two movements in the final event, our initial response when the movements were actually announced was less than satisfactory.

19.5 is:
33-27-21-15-9
Thrusters
C2B (chest-to bar) pullups

ran through a few strategies with the training bud and we settled on this:
33 — 20+13
27 — 17+10
21 — 14+7
15 — 15
9 —9
singles on c2b

the boxes did wonders on the C2B pull-ups but it required a little bit of coordination and would only work with consistency. and as expected, IT WAS PAINFUL. but i was determined to see a good ending to this opens season.

stuck to the plan and trusted the people who believed that i would be able to pull through more than i did. & we are made to live in a community for this very reason. because so much more potential can be unlocked in an environment that supports your growth.
-
💛 shoutout to the ONE AND ONLY #BOXFAM @actualizecrossfit
— @deepcruiser for sending me many muscle up videos because he believes in me more than i do myself
— @kforkylie for silently taping me up, bearing with my infinite complaints, and getting me ready for every event and the oly comp in between
#ACFMediaTeam for selflessly providing the best coverage this season
— my #girls for being super beings surpassing stereotypes and fighting to be the best version of yourselves
— and for those of you who trust me and the team enough as a coaches and judges. it means a lot when you believe in who we are and what we do
💛💛💛
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2 weeks out of the open and it’s time to stop running full speed to prioritise and pursue. prioritise movements, commitments, and pursue excellence in all these areas.
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📷: @michael.haikal
#ActualizeCrossfit #ACFInTheOpen #19point5 #ACFIntheOpen19 #ACFOpens19 #crossfit #crossfitsg #crossfitgames #crossfitopens #testoffitness #OpensReady #Actualetes #fitness #fitnesssg #CassatCrossfit
#FBF It seems like just yesterday we were all recovering from #19Point5. Did you have any “firsts” this year during The Open?
#FBF It seems like just yesterday we were all recovering from #19Point5. Did you have any “firsts” this year during The Open?
💪фу перекачаная будешь😜

#Repost @more.glory
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Когда у @mak_.ksusha правильная поддержка @___.toxa.____ то она может #19point2 закрыть.
#moreglorycoach #personaltrainer #crossfitopen2019 #crossfitopen #crossfitopens2019 #crossfitopens #crossfitopen19 #weightlifting #weightliftingwomen #weightliftingmemes #weightliftinggirls #weightliftingfairy #weightliftings #crossfit #crossfitcouple #crossfitcoach #crossfitlove #crossfitters #crossfitness #crossfitgirls #crossfitlife #love #instagood #photooftheday
💪фу перекачаная будешь😜

#Repost @more.glory
• • • • • •
Когда у @mak_.ksusha правильная поддержка @___.toxa.____ то она может #19point2 закрыть.
#moreglorycoach #personaltrainer #crossfitopen2019 #crossfitopen #crossfitopens2019 #crossfitopens #crossfitopen19 #weightlifting #weightliftingwomen #weightliftingmemes #weightliftinggirls #weightliftingfairy #weightliftings #crossfit #crossfitcouple #crossfitcoach #crossfitlove #crossfitters #crossfitness #crossfitgirls #crossfitlife #love #instagood #photooftheday
Когда у @mak_.ksusha правильная поддержка @___.toxa.____ то она может #19point2 закрыть.
#moreglorycoach #personaltrainer #crossfitopen2019 #crossfitopen #crossfitopens2019 #crossfitopens #crossfitopen19 #weightlifting #weightliftingwomen #weightliftingmemes #weightliftinggirls #weightliftingfairy #weightliftings #crossfit #crossfitcouple #crossfitcoach #crossfitlove #crossfitters #crossfitness #crossfitgirls #crossfitlife #love #instagood #photooftheday
Semana post opens y ibiza fit challenge! He decidido descansar, solo he hecho mis 21 clases dirigidas😂🙌🏼 #crossfit #crossfitgirls #crossfitopens #goodvibes #bestversionofyou #focus #train #eat #sleep #repeat #havefun #justdoit #improveyourself #nevergiveup #gym #gymaddict #enjoy #fitgirl #goodmorning #mylife #mytime #staystrong #team #crazyteam #run #jump #happy #friday #weekend #relax 
@jessiladylove miss you❤️🔥
Semana post opens y ibiza fit challenge! He decidido descansar, solo he hecho mis 21 clases dirigidas😂🙌🏼 #crossfit #crossfitgirls #crossfitopens #goodvibes #bestversionofyou #focus #train #eat #sleep #repeat #havefun #justdoit #improveyourself #nevergiveup #gym #gymaddict #enjoy #fitgirl #goodmorning #mylife #mytime #staystrong #team #crazyteam #run #jump #happy #friday #weekend #relax
@jessiladylove miss you❤️🔥
Quand t'as trop la confiance !!! Mdr @crossfitgigean 
#crossfitgames #crossfitcommunity #crossfitgirls #crossfitlife #crossfitfrance #crossfitfamily #teletubbies #powerlifter #fit #fitfam #fitness #crossfitaffiliates #powerlifting #crossfitathlete #motivation #crossfitmen #crossfitlovers #training #gymlife #wod #strongman #strength #gym #affiliate #crossfitopen2019  #fitnessmotivation #crossfitopens #crossfit #crossfitter
Do you stretch??? Why is stretching important before and after your workout.

Let's talk about it soon :) #crossfitlifestyle #crossfit #crossfitopen #crossfitters #crossfitlife #crossfitmen #deadlifts #fitmen #fitnessmotivation #fitness #india #strong #strength #fitlife #fitlifestyle #rowingmachine #rowing #rowingworkout #crossfitrowing #reebok #nobullproject #crossfitweightlifting #squatclean #heavyweight #barbellworkout #crossfitopens #crossfitopen2019 #frontsquats #squats #squat
Everything is hard before it's easy.

Think about it....We all need extra motivation from time to time. Crossfit is hard work; it tests our discipline and determination and pushes us beyond our own limits and expectations.
So today you choose to make this commitment to excellence over mediocrity. Decide and stick to it. You will emerge as a winner. I promise you that.

#crossfitlifestyle #crossfit #crossfitopen #crossfitters #crossfitlife #crossfitmen #deadlifts #fitmen #fitnessmotivation #fitness #india #strong #strength #fitlife #fitlifestyle #rowingmachine #rowing #rowingworkout #crossfitrowing #reebok #nobullproject #crossfitweightlifting #squatclean #heavyweight #barbellworkout #crossfitopens #crossfitopen2019 #frontsquats #squats #squat
Everything is hard before it's easy.

Think about it....We all need extra motivation from time to time. Crossfit is hard work; it tests our discipline and determination and pushes us beyond our own limits and expectations.
So today you choose to make this commitment to excellence over mediocrity. Decide and stick to it. You will emerge as a winner. I promise you that.

#crossfitlifestyle #crossfit #crossfitopen #crossfitters #crossfitlife #crossfitmen #deadlifts #fitmen #fitnessmotivation #fitness #india #strong #strength #fitlife #fitlifestyle #rowingmachine #rowing #rowingworkout #crossfitrowing #reebok #nobullproject #crossfitweightlifting #squatclean #heavyweight #barbellworkout #crossfitopens #crossfitopen2019 #frontsquats #squats #squat
#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitopens
Ca tombe toujours sur Moi 😢@crossfitgigean 
#crossfitgames #crossfitcommunity #crossfitgirls #crossfitlife #crossfitfrance #crossfitfamily #teletubbies #powerlifter #fit #fitfam #fitness #crossfitaffiliates #powerlifting #crossfitathlete #motivation #crossfitmen #crossfitlovers #training #gymlife #wod #strongman #strength #gym #affiliate #crossfitopen2019  #fitnessmotivation #crossfitopens #crossfit #crossfitter
You may have wondered to yourself, “why does CrossFit utilize the rower rather than say a climber, treadmill, spin bike, or really any other piece of cardio equipment out there?” When you go to a commercial gym you see almost everything but rowers, right? I mean, perhaps the gym has a couple off in the corner, but they definitely do not dominate the gym’s cardio space. So why did CrossFit decide to go with the rower when so few others have?

Well as it turns out there is more than one reason why CrossFit has adopted the rower over run-of-the-mill cardio machines, and we’ll talk about them all. 
Stay tuned :) .

#crossfitlifestyle #crossfit #crossfitopen #crossfitters #crossfitlife #crossfitmen #deadlifts #fitmen #fitnessmotivation #fitness #india #strong #strength #fitlife #fitlifestyle #rowingmachine #rowing #rowingworkout #crossfitrowing #reebok #nobullproject #crossfitweightlifting #squatclean #heavyweight #barbellworkout #crossfitopens #crossfitopen2019 #frontsquats #squats #squat
You may have wondered to yourself, “why does CrossFit utilize the rower rather than say a climber, treadmill, spin bike, or really any other piece of cardio equipment out there?” When you go to a commercial gym you see almost everything but rowers, right? I mean, perhaps the gym has a couple off in the corner, but they definitely do not dominate the gym’s cardio space. So why did CrossFit decide to go with the rower when so few others have?

Well as it turns out there is more than one reason why CrossFit has adopted the rower over run-of-the-mill cardio machines, and we’ll talk about them all.
Stay tuned :) .

#crossfitlifestyle #crossfit #crossfitopen #crossfitters #crossfitlife #crossfitmen #deadlifts #fitmen #fitnessmotivation #fitness #india #strong #strength #fitlife #fitlifestyle #rowingmachine #rowing #rowingworkout #crossfitrowing #reebok #nobullproject #crossfitweightlifting #squatclean #heavyweight #barbellworkout #crossfitopens #crossfitopen2019 #frontsquats #squats #squat
If we did our best,
If we put in the work,
If we developed as an athlete,
If we stood by our friends and, 
If we improved as a competitor, 
We havent failed. 
Here comes the calm before the storm of Opens 2020. Are you ready? .
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#crossfit #crossfitopens #opens2019 #intheopens #hardworkpaysoff #crossfitgirls #crossfitindia #girlswholift # strongwomen #fitfam #girlboss #cossfitcommunity #strongereveryday #neverbackdown #hpwo #crossfitblackfire 
#bestthingsinlife #mumbai
If we did our best,
If we put in the work,
If we developed as an athlete,
If we stood by our friends and,
If we improved as a competitor,
We havent failed.
Here comes the calm before the storm of Opens 2020. Are you ready? .
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#crossfit #crossfitopens #opens2019 #intheopens #hardworkpaysoff #crossfitgirls #crossfitindia #girlswholift # strongwomen #fitfam #girlboss #cossfitcommunity #strongereveryday #neverbackdown #hpwo #crossfitblackfire
#bestthingsinlife #mumbai
Opens are over and so am I 
5 weeks of hard work and I'm more than fine with the result. Placed 191 out of 2197 in Germany 🙏. The Open weren't my main focus because of the weightlifting season and because sometimes, there's more in life than sports.

I know my weaknesses and I'll come back stronger next year 🙌. #intheopen #open2019 #lovemyteam #cf #crossfitgermany #crossfitopens #crossfitlife #crossfitlübeck #p2bcfhl #crossfitlife #crossfitopen2019
Opens are over and so am I
5 weeks of hard work and I'm more than fine with the result. Placed 191 out of 2197 in Germany 🙏. The Open weren't my main focus because of the weightlifting season and because sometimes, there's more in life than sports.

I know my weaknesses and I'll come back stronger next year 🙌. #intheopen #open2019 #lovemyteam #cf #crossfitgermany #crossfitopens #crossfitlife #crossfitlübeck #p2bcfhl #crossfitlife #crossfitopen2019
Vole petit albatros 🐦 
#ibelieveicanfly#crossfit#crossfitopens#crossfitfrance#galere#nostyle
Vole petit albatros 🐦
#ibelieveicanfly#crossfit#crossfitopens#crossfitfrance#galere#nostyle
Tired...exhausted....fatigued...wearied????
Take a break. It's very important to understand when to take a break. 
I learnt it the hard way during this year's open 19.5

Overestimating your potential can break you not just physically but also mentally. 
Its important to set goals and thrive to achieve them but it needs to be realistic as well. 
Noni don't mean you can push your self to aim higher... U need to pace urself accordingly.

One of Napoleon Hill's famous quotes, "Whatever the mind can conceive and believe, the mind can achieve.” Crossfit is not just a physical game it's also how ur mind works.

So guys... Pace yourself and aim higher :) Check my highlights for the state I was in during 19.5 
Trust me... Ive learnt my lesson. I couldn't complete my workout inspite of having 5 whole minutes left to finish.

#crossfitlifestyle #crossfit #crossfitopen #crossfitters #crossfitlife #crossfitmen #deadlifts #fitmen #fitnessmotivation #fitness #india #strong #strength #fitlife #fitlifestyle #rowingmachine #rowing #rowingworkout #crossfitrowing #reebok #nobullproject #crossfitweightlifting #squatclean #heavyweight #barbellworkout #crossfitopens #crossfitopen2019 #frontsquats #squats #squat
Tired...exhausted....fatigued...wearied????
Take a break. It's very important to understand when to take a break.
I learnt it the hard way during this year's open 19.5

Overestimating your potential can break you not just physically but also mentally.
Its important to set goals and thrive to achieve them but it needs to be realistic as well.
Noni don't mean you can push your self to aim higher... U need to pace urself accordingly.

One of Napoleon Hill's famous quotes, "Whatever the mind can conceive and believe, the mind can achieve.” Crossfit is not just a physical game it's also how ur mind works.

So guys... Pace yourself and aim higher :) Check my highlights for the state I was in during 19.5
Trust me... Ive learnt my lesson. I couldn't complete my workout inspite of having 5 whole minutes left to finish.

#crossfitlifestyle #crossfit #crossfitopen #crossfitters #crossfitlife #crossfitmen #deadlifts #fitmen #fitnessmotivation #fitness #india #strong #strength #fitlife #fitlifestyle #rowingmachine #rowing #rowingworkout #crossfitrowing #reebok #nobullproject #crossfitweightlifting #squatclean #heavyweight #barbellworkout #crossfitopens #crossfitopen2019 #frontsquats #squats #squat
19.6 @ Seven and Ate! The amount of fit people in this picture is enough to motivate me to up my game HAHA.

#actualizecrossfit #crossfit #crossfitopens2019 #crossfitopens #crossfitter #afterparty #fitness #crossfitmoms #momlife #boxfam
19.6 @ Seven and Ate! The amount of fit people in this picture is enough to motivate me to up my game HAHA.

#actualizecrossfit #crossfit #crossfitopens2019 #crossfitopens #crossfitter #afterparty #fitness #crossfitmoms #momlife #boxfam
We’re a week out from the Open! and we don’t know about you but it feels a teeny bit weird without the anticipation of the Open workouts on Friday.

Our team has put together a recap video of all the efforts of our Actualetes over the past 5 weeks. sit back, relax, and enjoy a good showing of your labour! y’all rocked it.
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📹: @hananaoohnana
#ActualizeCrossfit #ACFInTheOpen #ACFIntheOpen19  #ACFOpens19 #crossfit #crossfitsg #crossfitgames #crossfitopens #testoffitness #OpensReady #Actualetes #fitness #fitnesssg #SetFreeCrossfit #ACFxSFCF #19point1 #19point2 #19point3 #19point4 #19point5
We’re a week out from the Open! and we don’t know about you but it feels a teeny bit weird without the anticipation of the Open workouts on Friday.

Our team has put together a recap video of all the efforts of our Actualetes over the past 5 weeks. sit back, relax, and enjoy a good showing of your labour! y’all rocked it.
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📹: @hananaoohnana
#ActualizeCrossfit #ACFInTheOpen #ACFIntheOpen19 #ACFOpens19 #crossfit #crossfitsg #crossfitgames #crossfitopens #testoffitness #OpensReady #Actualetes #fitness #fitnesssg #SetFreeCrossfit #ACFxSFCF #19point1 #19point2 #19point3 #19point4 #19point5
C'est marqué sur internet donc c'est vrai .... 😂👌🏻@crossfitgigean 
#crossfitgames #crossfitcommunity #crossfitgirls #crossfitlife #crossfitfrance #crossfitfamily #teletubbies #powerlifter #fit #fitfam #fitness #crossfitaffiliates #powerlifting #crossfitathlete #motivation #crossfitmen #crossfitlovers #training #gymlife #wod #strongman #strength #gym #affiliate #crossfitopen2019  #fitnessmotivation #crossfitopens #crossfit #crossfitter
Alors les " Travolta " du samedi soir, vous vous retrouvez la !!! 😅😂🙋🏼‍♂️🙅‍♂️@crossfitgigean 
#crossfitgames #crossfitcommunity #crossfitgirls #crossfitlife #crossfitfrance #crossfitfamily #teletubbies #powerlifter #fit #fitfam #fitness #crossfitaffiliates #powerlifting #crossfitathlete #motivation #crossfitmen #crossfitlovers #training #gymlife #wod #strongman #strength #gym #affiliate #crossfitopen2019  #fitnessmotivation #crossfitopens #crossfit #crossfitter

Feedram - это обозреватель постов из Инстаграма.