#deadlifts

The good, the bad, the ugly of a hard leg day. 
The good- DB loaded reverse lunges with great form and felt good on knee @85lb DB each side. 
The bad- paused 3 sec squats at 300lbs wasn’t able to get my 5th rep felt weak. 
The ugly - 595lb deadlift attempt for a PR. Good to know when to bail on a lift. Notice my back starting to rise up as my legs go no where. This means my back is trying to pull the weight too early. Which means bail. All said and done good day at the shop. #darienct #infinityfitness #strengthtraining #strengthcoach #deadlifts #legday
The good, the bad, the ugly of a hard leg day.
The good- DB loaded reverse lunges with great form and felt good on knee @85lb DB each side.
The bad- paused 3 sec squats at 300lbs wasn’t able to get my 5th rep felt weak.
The ugly - 595lb deadlift attempt for a PR. Good to know when to bail on a lift. Notice my back starting to rise up as my legs go no where. This means my back is trying to pull the weight too early. Which means bail. All said and done good day at the shop. #darienct #infinityfitness #strengthtraining #strengthcoach #deadlifts #legday
Starting to feel like myself again 🙌Focusing on volume on compound lifts, with a bit of accessory work.
Not worried about how i look for now, just want to get strong 💪 .
.
.
#strengthtraining #compoundlifts #deadlifts #strengthsback #accessories #utopia #gym #backworkout #squeezeandcontract  #fitness #gym #fitfam #workout #muscle #health #fit #caloricsurplus #fitspo #bulk #bulking #trainhard #fitspiration #fitstagram #fitnation #strength #training #latpulldown #machine #rows
Starting to feel like myself again 🙌Focusing on volume on compound lifts, with a bit of accessory work.
Not worried about how i look for now, just want to get strong 💪 .
.
.
#strengthtraining #compoundlifts #deadlifts #strengthsback #accessories #utopia #gym #backworkout #squeezeandcontract #fitness #gym #fitfam #workout #muscle #health #fit #caloricsurplus #fitspo #bulk #bulking #trainhard #fitspiration #fitstagram #fitnation #strength #training #latpulldown #machine #rows
455 for a set of 5 on deadlifts from last night. Going to start moving more and more weight. #deadlifts #bigboyweight #deployment #merica
455 for a set of 5 on deadlifts from last night. Going to start moving more and more weight. #deadlifts #bigboyweight #deployment #merica
On our 1950’s vibe.
On our 1950’s vibe.
High fibre veggie rich alternative to the traditional microwave meal. Left out the rice and added in some mushrooms, prepped broccoli and a bag of microwave cauli-rice. Saved about 150kcal, kept protein high at approximately 30g and added in some vitamins 💪🏻 attempting to make healthy choices 🙄😇
.
.
.
.
. #Hypertrophy #bootybuilding #nutrition #healthy #glutes #progressnotperfection 
#fitspo #fitness #protein #highprotein #leangains #cleangains #cleaneating #gains #gainz #healthylifestyle #food #bootygains🍑 #🍑 #girlswholift #squats #gym  #deadlifts #hipthrusts #fit #fitnessmotivation #fitfam #shred #weightlifting #bodybuilding
High fibre veggie rich alternative to the traditional microwave meal. Left out the rice and added in some mushrooms, prepped broccoli and a bag of microwave cauli-rice. Saved about 150kcal, kept protein high at approximately 30g and added in some vitamins 💪🏻 attempting to make healthy choices 🙄😇
.
.
.
.
. #Hypertrophy #bootybuilding #nutrition #healthy #glutes #progressnotperfection
#fitspo #fitness #protein #highprotein #leangains #cleangains #cleaneating #gains #gainz #healthylifestyle #food #bootygains🍑 #🍑 #girlswholift #squats #gym #deadlifts #hipthrusts #fit #fitnessmotivation #fitfam #shred #weightlifting #bodybuilding
hmmm not sure if I hit depth🤨 v happy with how high bar 8s at 40kg are moving 🤩
hmmm not sure if I hit depth🤨 v happy with how high bar 8s at 40kg are moving 🤩
Today's great workout 💪 day 4 on omad today and got a New PR in the benchpress 💪💪 319lbs ❤
.
.
#powelift #powerbuilding #benchpress #sumodeadlift #deadlifts #deadlifting #squat #legworkout #chestworkout #chestday #bodyfit #bodypump #bodyweight #bodybuilders #bodybuildinglifestyle #workoutroutine #workoutvideo #workouts #workoutoftheday #fitnessfun #fitnessfreaks #fitnessphysique #fitnesslove #gymshark #gymmemes #gymaholic #gymjunkie #gymfit #gymaddict #garagegym
1 RM at 245 on a 1 inch block 🤘🏼 #powerlifting #uspa #uspapowerlifting #squat #bench #deadlifts #iron #heavylifting #pushrackpull #platform #vegan #veganpowerlifter #rawpowerlifter #livelarge #apemanstrong #iron #readytowork #strong #humble #fitfam #weightlifting #nutrition #fitness #motivation #training #platformready
Figured we’d get into a little slight work. I feel like the little things we do in life are enough to comprise a feeling to do big things for zero recognition! Do it cause you feel like it’s best.  #deadlifts #weight #goodmorning #alive #happy #well #gym #motivation
Figured we’d get into a little slight work. I feel like the little things we do in life are enough to comprise a feeling to do big things for zero recognition! Do it cause you feel like it’s best. #deadlifts #weight #goodmorning #alive #happy #well #gym #motivation
@cliffordlenox #deadlifts#Gains#Squats#Motivation#legday#bodybuilding#progress#likes#rp#lol#preworkout#crossfit#npc#foodporn#instagram#instagood#fitfam#fitfollow#chestday#gym#memes#Anime#fitness#igfi#aesthetic#gymgear#likes#tbt#flex
Hit a PR on my final working set of deadlift today on the #wendler531 program. Next week is max reps week and I'm so excited to see what I can pull. 💪
.
🎶Music by Drowning Pool
.
.
.
.
.
.
#fitnessmotivation #lifting #weights #bodybuilding #strength #workout #fitness #weightlifting #keepgrinding #fitfam #shredded #strength #strengthtraining #manimal #deadlifts #back  #shoulders #lats #physique #consistency #athlete
#powerlifting
Hit a PR on my final working set of deadlift today on the #wendler531 program. Next week is max reps week and I'm so excited to see what I can pull. 💪
.
🎶Music by Drowning Pool
.
.
.
.
.
.
#fitnessmotivation #lifting #weights #bodybuilding #strength #workout #fitness #weightlifting #keepgrinding #fitfam #shredded #strength #strengthtraining #manimal #deadlifts #back #shoulders #lats #physique #consistency #athlete
#powerlifting
Been looking forward to this lift all week, but wasn’t quite sure how it would go. I was pleasantly surprised with the speed of these pulls 😊. Quite the jump from where I started for BOTB!

3” Block pulls 395lbs x 1 
Conventional 320lbs x 4
Sumo 350lbs x 3

@feedmefightme 🍩💀
@levine_strength_systems 🦍 .
.
.
.
.
.
#peaking #5weeksout #uspa #uspapower #uspapowerlifting #powerlifter #powerliftingmotivation #gymmotivation #girlswhopowerlift #gwpl #powerlift #sbd #deadlift #deadlifts #deadlifting #deadliftface #sumo #sumodeadlift #blockpulls #conventional #conventionaldeadlift #doughnutsanddeadlifts #feedmefightme #roadto500 #gorillabench #gbtc #gbtcfamily #levinestrengthsystems
Been looking forward to this lift all week, but wasn’t quite sure how it would go. I was pleasantly surprised with the speed of these pulls 😊. Quite the jump from where I started for BOTB!

3” Block pulls 395lbs x 1
Conventional 320lbs x 4
Sumo 350lbs x 3

@feedmefightme 🍩💀
@levine_strength_systems 🦍 .
.
.
.
.
.
#peaking #5weeksout #uspa #uspapower #uspapowerlifting #powerlifter #powerliftingmotivation #gymmotivation #girlswhopowerlift #gwpl #powerlift #sbd #deadlift #deadlifts #deadlifting #deadliftface #sumo #sumodeadlift #blockpulls #conventional #conventionaldeadlift #doughnutsanddeadlifts #feedmefightme #roadto500 #gorillabench #gbtc #gbtcfamily #levinestrengthsystems
Sometimes done is better than perfect 😌
*
You smashed a personal record on Monday and felt great all day, but yesterday afternoon, you struggled to get through your warm up sets 🤔
*
Deadlifts - 100kg X3 4sets (still a pr)💪🏼
*
Workouts can vary from day to day, and not every day is destined to be your best. That doesn't mean you should give up or skip the exercise altogether. Instead, use it to focus on sleep, nutrition, hydriation and recovery...listen to your body & your coach @joeparish 😘
*
Understanding what factors affect your exercise performance can help better prepare you for your workout, regardless of the circumstances.
*
So today I took an active rest day! ☺️
*
Rubbish filming by me too 🙈 chopped my own head off! 🙃
Sometimes done is better than perfect 😌
*
You smashed a personal record on Monday and felt great all day, but yesterday afternoon, you struggled to get through your warm up sets 🤔
*
Deadlifts - 100kg X3 4sets (still a pr)💪🏼
*
Workouts can vary from day to day, and not every day is destined to be your best. That doesn't mean you should give up or skip the exercise altogether. Instead, use it to focus on sleep, nutrition, hydriation and recovery...listen to your body & your coach @joeparish 😘
*
Understanding what factors affect your exercise performance can help better prepare you for your workout, regardless of the circumstances.
*
So today I took an active rest day! ☺️
*
Rubbish filming by me too 🙈 chopped my own head off! 🙃
Feeling fly AF in my @albinoandpreto
Feeling fly AF in my @albinoandpreto
I FUCKING LOVE DEADLIFTS 🙅🏼‍♀️
So today I decided that’s exactly what I’m going to do. One of the best exercises around for many reasons. I haven’t done them for a while but for a high volume set at 80kg I’m fairly pleased with that. We’ll be stepping that up fairly quickly but right now I’m always looking to progress, to push further and to be my own competition. 
Want to learn how to deadlift? I have a whole article that I’ve added to my bio for you to nerd out on 🤓 #SamSays 
Wearing @underarmouruk obvs 😏 #IWILL
I FUCKING LOVE DEADLIFTS 🙅🏼‍♀️
So today I decided that’s exactly what I’m going to do. One of the best exercises around for many reasons. I haven’t done them for a while but for a high volume set at 80kg I’m fairly pleased with that. We’ll be stepping that up fairly quickly but right now I’m always looking to progress, to push further and to be my own competition.
Want to learn how to deadlift? I have a whole article that I’ve added to my bio for you to nerd out on 🤓 #SamSays
Wearing @underarmouruk obvs 😏 #IWILL
Hitting some higher reps with a bit of speed 3x10 #deadlifts
Hitting some higher reps with a bit of speed 3x10 #deadlifts
#ChestTriceps Done 👌🔥
#ChestTriceps Done 👌🔥
Cardio e intrusos 😒 #deadlifts #deadliftday #cardio #gym #gymmotivation #fitnessaddict #training #fit #fitness
Sumo deadlifts from yesterday. I pulled a pretty crisp 455 and an iffy 495. Hook grip started to slip with #5plates and the lockout wasn’t 100%. In the future I need to take my time off the ground and really clamp down. Anyways, I followed this up with a 3x6 at 405
•
•
•
•
#deadlift #deadlifts #sumodeadlift #pr #fitness #quads #powerlifting #mobility #life #hookgrip #mythumbshurt
Sumo deadlifts from yesterday. I pulled a pretty crisp 455 and an iffy 495. Hook grip started to slip with #5plates and the lockout wasn’t 100%. In the future I need to take my time off the ground and really clamp down. Anyways, I followed this up with a 3x6 at 405




#deadlift #deadlifts #sumodeadlift #pr #fitness #quads #powerlifting #mobility #life #hookgrip #mythumbshurt
Today’s morning #training started with me accumulating 5min in the hollow hold position then bent over rows with the trap bar. I ended with 3/225. Then six sets of #deadlifts working up to 2/440. 
#deadlift #core #strengthtraining #strength #fitness #fitnessmotivation #fit #fitfam #fitspo #weightlifting #beastmode #beast #fitnessfreak #fitnessaddict #fitspiration #fitstagram #ocr #ocrtraining #fitover40 #lift #workout #exercise
Today’s morning #training started with me accumulating 5min in the hollow hold position then bent over rows with the trap bar. I ended with 3/225. Then six sets of #deadlifts working up to 2/440.
#deadlift #core #strengthtraining #strength #fitness #fitnessmotivation #fit #fitfam #fitspo #weightlifting #beastmode #beast #fitnessfreak #fitnessaddict #fitspiration #fitstagram #ocr #ocrtraining #fitover40 #lift #workout #exercise
#powerlifting #powerlift #powerliftingmotivation #powerlifter #squat #squatmotivation #training #exercise #deadlift #deadlifts #fit #fitnessmotivation #gymlife #gym #hardtraining #hardworkout #deadliftmotivation #benchpress #bench #ilovepowerlifting #likeforlike #like4like #likeforfollow #powerlifther #powerliftingraw #lift4life #lift4life_worldwide #benchpressmotivation #irongym #likeforalike
#deadlifts#Gains#Squats#Motivation#legday#bodybuilding#progress#likes#rp#lol#preworkout#crossfit#npc#foodporn#instagram#instagood#fitfam#fitfollow#chestday#gym#memes#Anime#fitness#igfit#aesthetic#videooftheday#facts#tbt#life
Vandaag ruim 2,5 uur full-body getraind en mezelf flink uitgedaagd en met bijna oefeningen alles 2 tandjes zwaarder gezet! Gewichten gehaald die ik nog nooit had gedaan en pakte ik gelijk 8 tot 10 herhalingen! 💪🏋️‍♀️ Niet verwacht van mezelf, maar met een sterke wil kun je een eind komen! Je bent vaak sterker dan men denkt! De verwachte spierpijn neem ik wel voor lief!  Ook mijn nieuwe trainingsschema gekregen en die zit vol uitdagingen! Ik kan aan de bak! 👊💪
-
-
-
#moodstudiosdrw #powerwoman #powerlifting #deadlifts #fitnessaddiction  #fitnessmotivation #fitnessfreaks #fitgirls #gymmotivation #Krachttraining #gym #power #benchpress #motivation #dumbellbenchpress #dumbellworkout #positiviteit #sportschool #music #fitdutchies #peckdeck #pullups #triceps #biceps #splitjerk #pushpress #flyes #legpress etc...etc..
Vandaag ruim 2,5 uur full-body getraind en mezelf flink uitgedaagd en met bijna oefeningen alles 2 tandjes zwaarder gezet! Gewichten gehaald die ik nog nooit had gedaan en pakte ik gelijk 8 tot 10 herhalingen! 💪🏋️‍♀️ Niet verwacht van mezelf, maar met een sterke wil kun je een eind komen! Je bent vaak sterker dan men denkt! De verwachte spierpijn neem ik wel voor lief! Ook mijn nieuwe trainingsschema gekregen en die zit vol uitdagingen! Ik kan aan de bak! 👊💪
-
-
-
#moodstudiosdrw #powerwoman #powerlifting #deadlifts #fitnessaddiction #fitnessmotivation #fitnessfreaks #fitgirls #gymmotivation #Krachttraining #gym #power #benchpress #motivation #dumbellbenchpress #dumbellworkout #positiviteit #sportschool #music #fitdutchies #peckdeck #pullups #triceps #biceps #splitjerk #pushpress #flyes #legpress etc...etc..
Focus and Fat Burning game ON POINT 🤯🤯 Tricuts is a great option for burning fat, suppressing appetite and getting great energy thru the day! -
-
-
#5starculture #5starnutritionaugusta #fit #fitness #gym #workout #squats #deadlifts #legday #chest #supplements #protein #preworkout #prohormones #diet #food #paleo #lowcarb #vegan #carbs #keto #memes #gymmemes #bodybuilding #powerlifting  #yoga #marketing #business #positivity
Focus and Fat Burning game ON POINT 🤯🤯 Tricuts is a great option for burning fat, suppressing appetite and getting great energy thru the day! -
-
-
#5starculture #5starnutritionaugusta #fit #fitness #gym #workout #squats #deadlifts #legday #chest #supplements #protein #preworkout #prohormones #diet #food #paleo #lowcarb #vegan #carbs #keto #memes #gymmemes #bodybuilding #powerlifting #yoga #marketing #business #positivity
Pull & core burner 🔥🔥🔥. Have fun!

1️⃣ Focus on good form on deadlifts, don't hit failure, we're looking for 6 tough but solid reps per set
2️⃣ If you don't have pull-ups swap for negatives (jump up to full Pull-up and lower yourself as slowly as possible)
3️⃣Back straight and parallel to the ground for Barbell Row
4️⃣ Slow & controlled with the Front Rack Kettlebell Carries
.
.
.
#deadlifts #backday #backattack #backgains #biceps #girlswithmuscle #bicepcurl #fitgirl #workoutoftheday #circuittraining #healthychoices #keepingfit #dedication #fitspo #fitfam #fitnessinspiration #pushyourlimits #pushyourself #fitnesscoach #fitnesstips #fitness #fitnessmotivation #hiittraining #trainingmode #bodybuilding #muscle #weightloss #getbig #functionalbodybuilding #crossfit
Pull & core burner 🔥🔥🔥. Have fun!

1️⃣ Focus on good form on deadlifts, don't hit failure, we're looking for 6 tough but solid reps per set
2️⃣ If you don't have pull-ups swap for negatives (jump up to full Pull-up and lower yourself as slowly as possible)
3️⃣Back straight and parallel to the ground for Barbell Row
4️⃣ Slow & controlled with the Front Rack Kettlebell Carries
.
.
.
#deadlifts #backday #backattack #backgains #biceps #girlswithmuscle #bicepcurl #fitgirl #workoutoftheday #circuittraining #healthychoices #keepingfit #dedication #fitspo #fitfam #fitnessinspiration #pushyourlimits #pushyourself #fitnesscoach #fitnesstips #fitness #fitnessmotivation #hiittraining #trainingmode #bodybuilding #muscle #weightloss #getbig #functionalbodybuilding #crossfit
If the bar ain't bending, then you're just pretending.
#160kg #deadlift #deadlifts #back #backworkout #strongman #strength #strengthtraining #compoundexercises #backday #fit #fitness #bodybuilding #beastmode #liftlikeabeast #humfittohindiafit #naamhaiziddi #ziddihoonmain
Cables video I forgot to upload before holiday...💪🏻💪🏻
.
.
.
.
.
.
.
.
#gym #gymshark #gymmotivation #gymmemes #gymlife #gyms #gymtime #gymaholic #gymlover #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuilders #bodybuildingnation #fitnessmotivation #fitness #fitnessmodel #fitnesslife #fitnessfreaks #deadlift #deadlifts #strengthtraining
@michelle_degrowarrior one of my coaches and mentors #demonstrating an elevated toes wide leg #Romanian #deadlifts @1stphorm #iam1stphorm #legionofboom #justdoit #strongwoman #weightlifting
@michelle_degrowarrior one of my coaches and mentors #demonstrating an elevated toes wide leg #Romanian #deadlifts @1stphorm #iam1stphorm #legionofboom #justdoit #strongwoman #weightlifting
This hurt so bad I swear .. smh 405 for block lifts #deadlifts #block #gains #pain #lifting #gym #workout #backworkouts #youfit #struggle #form #conventional #conventionaldeadlift pulls #powerlifting #strengthtraining #strength
Been chasing this one for a while now. Finally hit 500 from the floor! Shoutout to my dude @ezekielfitness for all the coaching!
💥
💥
#powerlifting #powerbuilding #weightlifting #sportsmedicine #athletictraining #athletictrainer #deadlifts
Been chasing this one for a while now. Finally hit 500 from the floor! Shoutout to my dude @ezekielfitness for all the coaching!
💥
💥
#powerlifting #powerbuilding #weightlifting #sportsmedicine #athletictraining #athletictrainer #deadlifts
Been chasing this one for a while now. Finally hit 500 from the floor! Shoutout to my dude @ezekielfitness for all the coaching!
💥
💥
#powerlifting #powerbuilding #weightlifting #sportsmedicine #athletictraining #athletictrainer #deadlifts
Been chasing this one for a while now. Finally hit 500 from the floor! Shoutout to my dude @ezekielfitness for all the coaching!
💥
💥
#powerlifting #powerbuilding #weightlifting #sportsmedicine #athletictraining #athletictrainer #deadlifts
This tastes so good that it feels like they must have made a mistake. 
#weightloss #weightlossjourney #weightlosstransformation #fitness #fitfam #weightlifting #weightlossmotivation #instafit #weightlossdiary #fitness #legday #fattofit #vegetarian #weightlosssupport #girlswholift #workoutvideo #keto #fitspo #motivation #fitnessmotivation #strength #strongnotskinny #gains #mealprep #goldsgymnoho #healthy #squats #deadlifts #weightlossgoals #fatterstein
Who wants to train with me? I’m now accepting clients!
#CertifiedPersonalTrainer
#LicensedZumbaInstructor
#MealPlans
#MealPrep
#NutritionCounseling
#WaterAerobicsInstructor
#SwimLessonInstructor
#fitbit #fitbitversa #cpt #yoga #jog #weighttraining #squats #deadlifts #captainschair #chestpress #bicepcurls #spotify #shoulderpress #reardeltoidfly #supermans #sunrises #doral #doralcamden #workoutplan #workoutpartner #workoutbuddy
#deadlifts#amrap #strong #fitness #fitnessmotivation #gymspiration #fitspo #girlswholift #gymsharkwomen #girlswithmuscle #feelinggood #happy#believeinyourself 90kg💪
Put in some work this morning!
Row. Bike. Run sprints. Shoulders. Abs. Legit!
Had some travel this week, and I owe!

#shoulders #abs #rower #sprints 
#conditioning #bebetter  #chocolate  #iifym #largelandmammal #dadbod #40af 
#crossfit  #ocrtraining #powerlifting #olympiclifting #deadlifts  #fitdad #squat #strongman #fitover40 #dadding #liftheavy  #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding
Ignite Group Training...on Thursdays we deadlift 💁🏻‍♀️ @serenamariax making 80kg look like a feather 💪💃 .
I may be away but group sessions are still going ahead with the help of @joeball_fitness and @andymellorpt 👯‍♀️ .
📸: @elizahopephoto
Ignite Group Training...on Thursdays we deadlift 💁🏻‍♀️ @serenamariax making 80kg look like a feather 💪💃 .
I may be away but group sessions are still going ahead with the help of @joeball_fitness and @andymellorpt 👯‍♀️ .
📸: @elizahopephoto
My sister was up for the gym again today! (One of my weekly contributions to her neurorehab after a brain injury in 2013). 5 min static bike warm up.
3 sets of 12 squats with a 15kg bag (extra set and 2 extra reps per set).
3 sets of 15 facepulls.
3 sets of 15 24kg kettlebell deadlifts.
3 sets of 8 12.5kg barbell overhead press (increased weight).
Never ending rope pull finisher.
5 min rowing machine cool down.
She worked hard and counted her own reps. I told her I was really proud of her and she said that she felt good.

#caring #carer #fam #neurorehab #abi #survivor #health #mentalhealth #progress #strength #strengthtraining #stronger #squats #deadlifts #facepulls #ohp #press #grrrlarmy #drgymwillseeyounow
My sister was up for the gym again today! (One of my weekly contributions to her neurorehab after a brain injury in 2013). 5 min static bike warm up.
3 sets of 12 squats with a 15kg bag (extra set and 2 extra reps per set).
3 sets of 15 facepulls.
3 sets of 15 24kg kettlebell deadlifts.
3 sets of 8 12.5kg barbell overhead press (increased weight).
Never ending rope pull finisher.
5 min rowing machine cool down.
She worked hard and counted her own reps. I told her I was really proud of her and she said that she felt good.

#caring #carer #fam #neurorehab #abi #survivor #health #mentalhealth #progress #strength #strengthtraining #stronger #squats #deadlifts #facepulls #ohp #press #grrrlarmy #drgymwillseeyounow
👊👊👊👊👊👊👊👊👊👊
#deadlifts 🇧🇷🇹🇩🇩🇪🇨🇿🇧🇪🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🔪☠🔪☠ #strong #strongerforlife #stayfit #sportmotivation #stronglife #fitness #fitnessmodels #modelsfitness #fitnesslife #fitnation #fitnessmotivation #freeweights #bodyweighttraining #bodybuilding #befit #beautifulbody #bestronger #bodyinprogress #personalonline30 #personaltrainer #coachsportif  #educationphysique #agoravaiouracha #feelgood #volley #volleyball #mybesttrainpartner #fitnessmotivation 
#progressionfitness
What do you do when your body is sore and fully shut down? You deadlift! @bodywarriorathletics #bodywarriorathletics #strong #stronger #strongman #powerlift #powerlifter #powerlifting #deadlift #deadlifts #begreat #titan
What do you do when your body is sore and fully shut down? You deadlift! @bodywarriorathletics #bodywarriorathletics #strong #stronger #strongman #powerlift #powerlifter #powerlifting #deadlift #deadlifts #begreat #titan
First attempt at 365lb after completing sets of 225, 275, & 315.
Deadlift is a lift that I ignored for too long. Realizing just how important it is to train all muscles not just the ones you care about!
.
.
.
.
.
#phillipians413 #deadlift #deadlifts #weightlifting #fitness #fitnessmotivation #gym #gymmotivation #crunchfitness #5starnutrition
First attempt at 365lb after completing sets of 225, 275, & 315.
Deadlift is a lift that I ignored for too long. Realizing just how important it is to train all muscles not just the ones you care about!
.
.
.
.
.
#phillipians413 #deadlift #deadlifts #weightlifting #fitness #fitnessmotivation #gym #gymmotivation #crunchfitness #5starnutrition
Im switching it up today. Sometimes I use weights and sometimes I do deadlifts w/ Pilates tower springs. Which one do you prefer?
Im switching it up today. Sometimes I use weights and sometimes I do deadlifts w/ Pilates tower springs. Which one do you prefer?
👊👊👊👊👊👊👊👊👊👊
#deadlifts 🇧🇷🇹🇩🇩🇪🇨🇿🇧🇪🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🔪☠🔪☠ #strong #strongerforlife #stayfit #sportmotivation #stronglife #fitness #fitnessmodels #modelsfitness #fitnesslife #fitnation #fitnessmotivation #freeweights #bodyweighttraining #bodybuilding #befit #beautifulbody #bestronger #bodyinprogress #personalonline30 #personaltrainer #coachsportif  #educationphysique #agoravaiouracha #feelgood #volley #volleyball #mybesttrainpartner #fitnessmotivation 
#progressionfitness
👊👊👊👊👊👊👊👊👊👊
#deadlifts 🇧🇷🇹🇩🇩🇪🇨🇿🇧🇪🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🔪☠🔪☠ #strong #strongerforlife #stayfit #sportmotivation #stronglife #fitness #fitnessmodels #modelsfitness #fitnesslife #fitnation #fitnessmotivation #freeweights #bodyweighttraining #bodybuilding #befit #beautifulbody #bestronger #bodyinprogress #personalonline30 #personaltrainer #coachsportif  #educationphysique #agoravaiouracha #feelgood #volley #volleyball #mybesttrainpartner #fitnessmotivation 
#progressionfitness
Strength Training+healthy food+active lifestyle= Summerbody 😎 ➡️www.lieblingsuebung.at 
#Krafttraining #StrengthCoaching #fitmoms #liftingladies #FrauenansEisen#Fitgoals #Squats #Deadlifts #fitisthenewfeminism #Lieblingsübung #Leibesübung #1070 #fitnessmodel #fitness #Bodygoals #Bootygains
Strength Training+healthy food+active lifestyle= Summerbody 😎 ➡️www.lieblingsuebung.at
#Krafttraining #StrengthCoaching #fitmoms #liftingladies #FrauenansEisen#Fitgoals #Squats #Deadlifts #fitisthenewfeminism #Lieblingsübung #Leibesübung #1070 #fitnessmodel #fitness #Bodygoals #Bootygains
👊👊👊👊👊👊👊👊👊👊
#deadlifts 🇧🇷🇹🇩🇩🇪🇨🇿🇧🇪🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🔪☠🔪☠ #strong #strongerforlife #stayfit #sportmotivation #stronglife #fitness #fitnessmodels #modelsfitness #fitnesslife #fitnation #fitnessmotivation #freeweights #bodyweighttraining #bodybuilding #befit #beautifulbody #bestronger #bodyinprogress #personalonline30 #personaltrainer #coachsportif  #educationphysique #agoravaiouracha #feelgood #volley #volleyball #mybesttrainpartner #fitnessmotivation 
#progressionfitness
.#fitnessmotivation #fitmom #gymshark #💪 ##beastmode #feelthepump #gym ##gymlife #gymlifestyle ##bang  #tattedmom #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #girlswholift #legendarysupersaiyan #powerful #gymgirls #armday#bodybuildingmotivation #gymgirl #naruto #anime #glutes #deadlifts #squats  #anytimefitness #fitnessjourney #bangenergy
Life is about adjustments. That first attempt almost stole my heart, but fucc it, readjust and hit it again!!! #520lbs #gripstrength #grips #deadlift #deadlifts #drive #power #saiyan #brazilianjiujitsu #grappling #submissiongrappling #wrestling #nogi #muaythai #mma #marijuana #cbd #thc @redbowie18 #strength #conditioning #endurance #crossfit #powerlifting #explosive #functionalfitness #crosstraining 
@ricardotestai @bettegafer can we do grip fighting again tonight??? #BeLikeWater
Life is about adjustments. That first attempt almost stole my heart, but fucc it, readjust and hit it again!!! #520lbs #gripstrength #grips #deadlift #deadlifts #drive #power #saiyan #brazilianjiujitsu #grappling #submissiongrappling #wrestling #nogi #muaythai #mma #marijuana #cbd #thc @redbowie18 #strength #conditioning #endurance #crossfit #powerlifting #explosive #functionalfitness #crosstraining
@ricardotestai @bettegafer can we do grip fighting again tonight??? #BeLikeWater
560x2 #deadlifts #deadlift #powerlifting
560x2 #deadlifts #deadlift #powerlifting
8each
Pull ups
Cable rear delt flys
Standing arnold press
4 rounds
8each
Pull ups
Cable rear delt flys
Standing arnold press
4 rounds
„Not everyone deserves to know the real you let them criticize who they think you are“ ——————————————————————
#strongereveryday #strong #strongman #gettingstronger #power #powerlifter #hamburg #gym #motivation #competition #oldschool #gettingbetter #fitness #healthy #stronger #instastrong #picofthedays #deadlifts #deadlift #detlefs #challenge
„Not everyone deserves to know the real you let them criticize who they think you are“ ——————————————————————
#strongereveryday #strong #strongman #gettingstronger #power #powerlifter #hamburg #gym #motivation #competition #oldschool #gettingbetter #fitness #healthy #stronger #instastrong #picofthedays #deadlifts #deadlift #detlefs #challenge
Note the bracelet for her deadlift day!

#fitness #lifting #fitspo #fitpro #fitclubboise #personaltrainer #powerlifting #strongman #physique #bodybuilding #crossfit #fitfam #motivation #johnnysfitclub #thisisboise #boise #gainz #workout #workoutadvice #wonderwoman #womensfitness # womenwholift #strongwoman #bsu #deadlifts
If you've ever wondered how I get a bar from the top hooks of the barbell rack...now you know 😁

Also, I have now filled the rack up (in addition to the 25+ bars @intentionalfit ) I think I have a problem...
__
Follow 👉🏼 @garagegymreviews for more!
#GarageGymReviews
If you've ever wondered how I get a bar from the top hooks of the barbell rack...now you know 😁

Also, I have now filled the rack up (in addition to the 25+ bars @intentionalfit ) I think I have a problem...
__
Follow 👉🏼 @garagegymreviews for more!
#GarageGymReviews
Had one of my last workouts today @thegyminthenorth finished it off with smashing out a new PR in deadlifts 250lbs for 2 reps🎉💪🏾 #newpr #250lbs #proudofmyself #girlswholift #healthylifestyle #healthyliving #gymlife #lovelife #deadlifts #gettingthere #daybyday #gyminthenorth #liftinglife #onedayatatime #progress
Had one of my last workouts today @thegyminthenorth finished it off with smashing out a new PR in deadlifts 250lbs for 2 reps🎉💪🏾 #newpr #250lbs #proudofmyself #girlswholift #healthylifestyle #healthyliving #gymlife #lovelife #deadlifts #gettingthere #daybyday #gyminthenorth #liftinglife #onedayatatime #progress
Turning the neighborhood kids into future champion warriors #personaltrainer #gym #denver #colorado #fitness #personaltraining #fun #bodybuilder #bodybuilding #deadlifts #life #running #quads #girl #woman #fit #squats #squat #lunges #legs #legday #weightlifting #weighttraining #men #sweat #women #cardio #strong #girls
.
.
.
.
.
#doyouevenlift #liftheavy #deadlifts #powerlifter #benchpress #chest #gymshark66 #gymrat #gym #gymlife #gymtime #getstrong #fitsporation #gymgrind #legpress #lats #apemanstrong #shoulderpress #bulkingseason #dontskiplegday #hipthrust #sumosquats #glutesworkout #weighttraining #gymsesh #fitig #igfitness #igfitfam #fitnessfreaks #healthy
.
.
.
.
#doyouevenlift #liftheavy #deadlifts #powerlifter #benchpress #chest #gymshark66 #gymrat #gym #gymlife #gymtime #getstrong #fitsporation #gymgrind #legpress #lats #apemanstrong #shoulderpress #bulkingseason #dontskiplegday #hipthrust #sumosquats #glutesworkout #weighttraining #gymsesh #fitig #igfitness #igfitfam #fitnessfreaks #healthy
.
.
.
.
.
.
#doyouevenlift #liftheavy #deadlifts #powerlifter #benchpress #chest #gymshark66 #gymrat #gym #gymlife #gymtime #getstrong #fitsporation #gymgrind #legpress #lats #apemanstrong #shoulderpress #bulkingseason #dontskiplegday #hipthrust #sumosquats #glutesworkout #weighttraining #gymsesh #fitig #igfitness #igfitfam #fitnessfreaks #healthy
.
.
.
.
.
#doyouevenlift #liftheavy #deadlifts #powerlifter #benchpress #chest #gymshark66 #gymrat #gym #gymlife #gymtime #getstrong #fitsporation #gymgrind #legpress #lats #apemanstrong #shoulderpress #bulkingseason #dontskiplegday #hipthrust #sumosquats #glutesworkout #weighttraining #gymsesh #fitig #igfitness #igfitfam #fitnessfreaks #healthy
.
.
.
.
.
.
#doyouevenlift #liftheavy #deadlifts #powerlifter #benchpress #chest #gymshark66 #gymrat #gym #gymlife #gymtime #getstrong #fitsporation #gymgrind #legpress #lats #apemanstrong #shoulderpress #bulkingseason #dontskiplegday #hipthrust #sumosquats #glutesworkout #weighttraining #gymsesh #fitig #igfitness #igfitfam #fitnessfreaks #healthy
.
.
.
.
#doyouevenlift #liftheavy #deadlifts #powerlifter #benchpress #chest #gymshark66 #gymrat #gym #gymlife #gymtime #getstrong #fitsporation #gymgrind #legpress #lats #apemanstrong #shoulderpress #bulkingseason #dontskiplegday #hipthrust #sumosquats #glutesworkout #weighttraining #gymsesh #fitig #igfitness #igfitfam #fitnessfreaks #healthy
.
.
.
.
.
#doyouevenlift #liftheavy #deadlifts #powerlifter #benchpress #chest #gymshark66 #gymrat #gym #gymlife #gymtime #getstrong #fitsporation #gymgrind #legpress #lats #apemanstrong #shoulderpress #bulkingseason #dontskiplegday #hipthrust #sumosquats #glutesworkout #weighttraining #gymsesh #fitig #igfitness #igfitfam #fitnessfreaks #healthy
NO MORE EXCUSES! 
Giving deadlifts 100% now!
"Handicap" excuse... GTFO!
Working off a calculated 1RM of 475lbs!
.
.
Jumping up 40lbs and beltless
6x10 at 295lbs .
.
#deadlifts #gains #instalike #dedication #bodybuilding #inspiration #health #powerlifting #fitfam #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #getfit #instagood #workout #gym #gymlife #strength #strong #muscle #training #lifestyle #yyc #passion #progress #motivation #power #instafit
NO MORE EXCUSES!
Giving deadlifts 100% now!
"Handicap" excuse... GTFO!
Working off a calculated 1RM of 475lbs!
.
.
Jumping up 40lbs and beltless
6x10 at 295lbs .
.
#deadlifts #gains #instalike #dedication #bodybuilding #inspiration #health #powerlifting #fitfam #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #getfit #instagood #workout #gym #gymlife #strength #strong #muscle #training #lifestyle #yyc #passion #progress #motivation #power #instafit
.
.
.
.
#doyouevenlift #liftheavy #deadlifts #powerlifter #benchpress #chest #gymshark66 #gymrat #gym #gymlife #gymtime #getstrong #fitsporation #gymgrind #legpress #lats #apemanstrong #shoulderpress #bulkingseason #dontskiplegday #hipthrust #sumosquats #glutesworkout #weighttraining #gymsesh #fitig #igfitness #igfitfam #fitnessfreaks #healthy
Hot mess deadlifting lol, I was so tired this morning but it's my fault because this week Ive been sleeping really late. & I forced myself to wake up. Lol . I couldn't miss this day. Lifting to me is life. ,😍😍
-
Well I'm so happy that this mama is back to 225lbs 😭😲💖😁😁😁 was able to do more sets than before. I'll be going to the gym on the weekends and just take advantage that my hubs is home so he can watch the kiddos.
-
I did barbell squats but I really couldnt record , there was alot of people 🙄
-
Conventional deadlifts
4x10  135lb
4x8  185lb
4x5 205lbs
4x3 225lbs
Barbell squats
4x10 135lbs
4x10 185lbs
4x10 205lbs
Leg extension 6x10
Hip abduction machine 5x15
Good mornings 100lbs weightbar 5x10
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#deadlift #conventionaldeadlift #barbell #squats #lifting #liftheavy #nopainnogain #legday #quads #bootybuilding #bodybuilding #powerlifting #powerlifter #gains #training #weights #fitnessgirl #muscles #excercise #workouts #beastmode #trainhard #girlswhopowerlift #girlswholift #momswholift  #deadlifts #fitness #fit #fitmom #motivation
Hot mess deadlifting lol, I was so tired this morning but it's my fault because this week Ive been sleeping really late. & I forced myself to wake up. Lol . I couldn't miss this day. Lifting to me is life. ,😍😍
-
Well I'm so happy that this mama is back to 225lbs 😭😲💖😁😁😁 was able to do more sets than before. I'll be going to the gym on the weekends and just take advantage that my hubs is home so he can watch the kiddos.
-
I did barbell squats but I really couldnt record , there was alot of people 🙄
-
Conventional deadlifts
4x10 135lb
4x8 185lb
4x5 205lbs
4x3 225lbs
Barbell squats
4x10 135lbs
4x10 185lbs
4x10 205lbs
Leg extension 6x10
Hip abduction machine 5x15
Good mornings 100lbs weightbar 5x10
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#deadlift #conventionaldeadlift #barbell #squats #lifting #liftheavy #nopainnogain #legday #quads #bootybuilding #bodybuilding #powerlifting #powerlifter #gains #training #weights #fitnessgirl #muscles #excercise #workouts #beastmode #trainhard #girlswhopowerlift #girlswholift #momswholift #deadlifts #fitness #fit #fitmom #motivation
One of the most beautiful things about starting a fitness journey is when you learn to love yourself. ⁣
⁣
It’s heartbreaking when women negatively talk about their bodies because they believe they have to be the perfect “healthy woman.” We’re talking about lean bodies, sexy poses, and trending workout clothing. ⁣
⁣
Women’s bodies are frequently evaluated and criticized with the thinking of how a woman “should” look like. As a result, many women believe they “should” look a certain way. ⁣
⁣
When starting a fitness journey that’s when you begin to build your own version of a “healthy woman.” And as personal advice, ignore the negative concepts and keep going. ⁣
⁣
You’re the only one who knows how much effort are you putting into this. Exercise with a positive mind. ⁣
⁣
Build yourself and learn more about your body.
One of the most beautiful things about starting a fitness journey is when you learn to love yourself. ⁣

It’s heartbreaking when women negatively talk about their bodies because they believe they have to be the perfect “healthy woman.” We’re talking about lean bodies, sexy poses, and trending workout clothing. ⁣

Women’s bodies are frequently evaluated and criticized with the thinking of how a woman “should” look like. As a result, many women believe they “should” look a certain way. ⁣

When starting a fitness journey that’s when you begin to build your own version of a “healthy woman.” And as personal advice, ignore the negative concepts and keep going. ⁣

You’re the only one who knows how much effort are you putting into this. Exercise with a positive mind. ⁣

Build yourself and learn more about your body.
24/7💜🔝👌.
.
.
.
.
.
.
.
.
.
..
.
.
.
.#fitnessmotivation #fitnessjourney #fitnessinspiration  #stfuat  #gymlife  #functionalfitness #1stphorm  #legionofboom #neversettle #strengthtraining#traininsane  #miamilife #strengthandconditioning#trainharderthanme #bodybuilding #gymmotivation#combatathlete #powerlifting  #veteran#bodybuildingmotivation #swat  #usmc  #crossfit  #deadlifts  #doyouevenlift #fireboxfitnessallovertheworld

Feedram - это обозреватель постов из Инстаграма.