#fitdad

Dad, Husband, Full-time Employee, Business owner!. ANYONE CAN DO THIS SHIT, HARD-WORK AND CONSISTENCY!!.
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Triceps and back finishers!!!.
๐Ÿšจ 4 sets to failure at the end of your workout ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ.
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#fit #fitness #gym #back #triceps #workout #fitfam #fitdad #fitlife #fitnessmotivation #bodybyjamz
Dad, Husband, Full-time Employee, Business owner!. ANYONE CAN DO THIS SHIT, HARD-WORK AND CONSISTENCY!!.
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Triceps and back finishers!!!.
๐Ÿšจ 4 sets to failure at the end of your workout ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ.
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#fit #fitness #gym #back #triceps #workout #fitfam #fitdad #fitlife #fitnessmotivation #bodybyjamz
Another sunny day at San Francisco ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ Stay fit #stayfit #stayfitandhealthy #staystrong #staymotivated #healthyliving #stayStrong #fitnessinsperation #insta  #photo #fitnessfreaks #fitmen #headstand #laketahoe #peopleareawesome #soccer #soccerskills #dad #daddy #fitdad #denim #workwear #sanfrancisco #bayarea #bayareabart #bayarealife #sanramon #bike #mensfashion #menswear #menswear #menstyle #photooftheday
Best thing to do when I get home...
Get snuggles from my babygirl! 
Daddy loves you!
#dadlife #babysnuggles #bestfriend #daddysgirl #longday #allbetter #fitdad #herbalife24
Best thing to do when I get home...
Get snuggles from my babygirl!
Daddy loves you!
#dadlife #babysnuggles #bestfriend #daddysgirl #longday #allbetter #fitdad #herbalife24
2.5 weeks out and working my way toward final form. ๐Ÿ‘Œ๐Ÿป
#fitdad #fitnessmotivation #fitness #fitlife #aesthetic #aesthetics #leanmuscle #mensphysique #physique #shredded #shredz #workout #workoutmotivation
2.5 weeks out and working my way toward final form. ๐Ÿ‘Œ๐Ÿป
#fitdad #fitnessmotivation #fitness #fitlife #aesthetic #aesthetics #leanmuscle #mensphysique #physique #shredded #shredz #workout #workoutmotivation
At work and doing work! @doworkcompany Been working on my hip mobility and range of motion thanks to my new Oly coach. Learned a lot in just the single session already. Knocked out these 3 REP maxes too so that programming can start. More than excited for that and feeling pretty good about these 3 rep maxes (3rd image). #fitnessmotivation #fitarmy #fitness #powerbuilding #army #gym #dowork #doworkco #FitLife #FitInspiration #GetHealthy #GymLife #crossfit #crushGoals #Suitup #NeverQuit #keeppushing #powerlifting #fitnesstransformation #powerlifting #olympiclifting #evlutionnutrition #metcon #fitdad #dadbod #mountainlionbarbellclub
At work and doing work! @doworkcompany Been working on my hip mobility and range of motion thanks to my new Oly coach. Learned a lot in just the single session already. Knocked out these 3 REP maxes too so that programming can start. More than excited for that and feeling pretty good about these 3 rep maxes (3rd image). #fitnessmotivation #fitarmy #fitness #powerbuilding #army #gym #dowork #doworkco #FitLife #FitInspiration #GetHealthy #GymLife #crossfit #crushGoals #Suitup #NeverQuit #keeppushing #powerlifting #fitnesstransformation #powerlifting #olympiclifting #evlutionnutrition #metcon #fitdad #dadbod #mountainlionbarbellclub
My plan is to do 2-3 one hour sessions of cardio a week and 20-30min of cardio after each workout!!! Thatโ€™s the full plan but I might need to work up to that but so far so good!! Letโ€™s give this plan hell n live with the consequences!! #dkathletics #destinationkingsathletics #conquerthejourney #lifeisanathleticevent #fitdad #fitness #fitnessmotivation #fitspo #fitnessaddict #fitnesslife #fitlife #fitspiration #fitnessjourney #gymmotivation #gym #gymlife #gymtime #gymrat #gymaddict #muscle #swole #bodybuilding #hustle #nopainnogain
My plan is to do 2-3 one hour sessions of cardio a week and 20-30min of cardio after each workout!!! Thatโ€™s the full plan but I might need to work up to that but so far so good!! Letโ€™s give this plan hell n live with the consequences!! #dkathletics #destinationkingsathletics #conquerthejourney #lifeisanathleticevent #fitdad #fitness #fitnessmotivation #fitspo #fitnessaddict #fitnesslife #fitlife #fitspiration #fitnessjourney #gymmotivation #gym #gymlife #gymtime #gymrat #gymaddict #muscle #swole #bodybuilding #hustle #nopainnogain
Hit up #triceps this evening, gotta beef up the guns to fill in my #thor #cosplay a bit better ๐Ÿ’ช๐Ÿคจ #homegym #keepgrinding #hustlehard #workout #bodybuilding #fitnessmotivation #gains #whateverittakes #beyourownsuperhero #beastmode #picoftheday #tatteddad #dadbod #dadlife #fitdad #dadswholift #fitfam #dedication #determination #justbringit #stayhungry
Te amo mucho papรก, ni te imaginas la falta que nos haces, pero, se que te volveremos a ver, y para eso ya no queda mucho!!๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ...
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#daddy #dad2submit #dadsArmy #dads #daddysgirl #daddy #prouddad #mydad #dadi #bestdad #gaydaddy #thanksdad #daddys #mydaddy #fitdad #lovemydad #daddyboys #babydaddy #momanddad #dadbod ##daddysboyandgirl
Te amo mucho papรก, ni te imaginas la falta que nos haces, pero, se que te volveremos a ver, y para eso ya no queda mucho!!๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ...
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#daddy #dad2submit #dadsArmy #dads #daddysgirl #daddy #prouddad #mydad #dadi #bestdad #gaydaddy #thanksdad #daddys #mydaddy #fitdad #lovemydad #daddyboys #babydaddy #momanddad #dadbod ##daddysboyandgirl
Leg Day today and side lunges kicked my butt. Literally ๐Ÿ˜‚๐Ÿ˜‚ Let the soreness begin!
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#yourworkoutismywarmup #pushyourself #strongereveryday #motivated #motivation #fitnessmotivation #thisismylife #instafit #igfitness #ig_fit #ig_fitness #fitdad #fitfather #fitafter30 #fitby40 #myfitnessjourney #fitnessjourney #fitlife #fitnesslife #getfit #beachbody #fitandhealthywithTLC #familyfitness
Leg Day today and side lunges kicked my butt. Literally ๐Ÿ˜‚๐Ÿ˜‚ Let the soreness begin!
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#yourworkoutismywarmup #pushyourself #strongereveryday #motivated #motivation #fitnessmotivation #thisismylife #instafit #igfitness #ig_fit #ig_fitness #fitdad #fitfather #fitafter30 #fitby40 #myfitnessjourney #fitnessjourney #fitlife #fitnesslife #getfit #beachbody #fitandhealthywithTLC #familyfitness
Donโ€™t let anyone tell you leg work on a #smithmachine Is cheating or less effective than free weights. I stress this on a frequent basis... there is no substitute for form. Great form at lower weight or on a smith machine will produce more results and prevent  injuries. Another benefit is the ability to focus on stability and really getting those deeper movements. My quads are still in fire after this.
ใ€ฐ๏ธ
#workout #gym #lifting #training #gohard #workingout #staytuff #teamtuff #fitbeard #dowork #fitdad #gympics #gains #dadswholift #fitbeards #trainharderthanme #neverquit #gymrat #getfit #gettingfit #crossfit #cardio #endurance #legday
Donโ€™t let anyone tell you leg work on a #smithmachine Is cheating or less effective than free weights. I stress this on a frequent basis... there is no substitute for form. Great form at lower weight or on a smith machine will produce more results and prevent injuries. Another benefit is the ability to focus on stability and really getting those deeper movements. My quads are still in fire after this.
ใ€ฐ๏ธ
#workout #gym #lifting #training #gohard #workingout #staytuff #teamtuff #fitbeard #dowork #fitdad #gympics #gains #dadswholift #fitbeards #trainharderthanme #neverquit #gymrat #getfit #gettingfit #crossfit #cardio #endurance #legday
Backwings
#back
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Visit us at www.EssentialHTX.com
#Hardworking #Determination #Strong
#StrongMan #FitDad #Strength #Shoutout #KatyTrainer #Fitspo #KatyTXTrainer #Fitstagram #NoPainNoGain #FitnessLifestyle
#FitnessJourney #Fitspiration #Crossfit #Yoga #HIIT #BodyBuilding 
#FitnessMotivation #HumpDay #Pumpsicle #StayReady #Back #EssentialAthletics #Today
Backwings
#back
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Visit us at www.EssentialHTX.com
#Hardworking #Determination #Strong
#StrongMan #FitDad #Strength #Shoutout #KatyTrainer #Fitspo #KatyTXTrainer #Fitstagram #NoPainNoGain #FitnessLifestyle
#FitnessJourney #Fitspiration #Crossfit #Yoga #HIIT #BodyBuilding 
#FitnessMotivation #HumpDay #Pumpsicle #StayReady #Back #EssentialAthletics #Today
Gym time is always my favorite part of the day, especially after a long, rough and hot day at work ๐Ÿ’ช๐ŸŒž๐Ÿ˜ช
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#Bodybuilding #bodybuilder #aesthetic #gains #dadgains #fitdad #FitParents #chestday #getbig #GetHugeOrDieTrying #offseason #trainhard #dietharder #teamHypertrain
Gym time is always my favorite part of the day, especially after a long, rough and hot day at work ๐Ÿ’ช๐ŸŒž๐Ÿ˜ช
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#Bodybuilding #bodybuilder #aesthetic #gains #dadgains #fitdad #FitParents #chestday #getbig #GetHugeOrDieTrying #offseason #trainhard #dietharder #teamHypertrain
Pre duty gym this morning ๐Ÿ˜ญ hit back and bis at 0400 then started duty at 0800. Itโ€™s now 19:40 and Iโ€™m already trying not to fall asleep standing up ๐Ÿ™ƒ solid day at the house of iron tho ๐Ÿค˜๐Ÿผ #gains #gainz #fit #fitness #tatted #swole #biceps #backday #militarymuscle #marinemuscle #fitandtatted #dadbod #fitdad #tatteddads #dadfitness #weighttraining #gym #wifeyapproved
Pre duty gym this morning ๐Ÿ˜ญ hit back and bis at 0400 then started duty at 0800. Itโ€™s now 19:40 and Iโ€™m already trying not to fall asleep standing up ๐Ÿ™ƒ solid day at the house of iron tho ๐Ÿค˜๐Ÿผ #gains #gainz #fit #fitness #tatted #swole #biceps #backday #militarymuscle #marinemuscle #fitandtatted #dadbod #fitdad #tatteddads #dadfitness #weighttraining #gym #wifeyapproved
You ain't gotta starve on a diet!!!
#postworkoutmeal #dietfood #fitdad #lowcalorie
You ain't gotta starve on a diet!!!
#postworkoutmeal #dietfood #fitdad #lowcalorie
The results you want is in the work that you do in and OUTside of the gym! Like I said before... the more serious you are, the more serious I am and the more serious the results.  Check out๐Ÿ’ฐ#IAmPhillyWeeden Personal Training Client @attitude_of_gratitude. You KNOW my PHILLYousophy, โ€œBREAK EM DOWN, BUILD EM UP!โ€ ~MRPWW21

#TheVolt ๐Ÿ––๐Ÿพโšก๏ธ #ChargdUp #RechargeRefuelResults #VTC #PettyVille #fitmom #fitdad #fit #gym #womenlift #Menlift #ItsAllLove #gymrat #results #personaltraining #personaltrainer #inyoface #militantcrew #muscles #weightloss #clevelandtrainers #moneyteam #BobTheBuilder #DrMiamiOfCleveland
The results you want is in the work that you do in and OUTside of the gym! Like I said before... the more serious you are, the more serious I am and the more serious the results. Check out๐Ÿ’ฐ#IAmPhillyWeeden Personal Training Client @attitude_of_gratitude. You KNOW my PHILLYousophy, โ€œBREAK EM DOWN, BUILD EM UP!โ€ ~MRPWW21

#TheVolt ๐Ÿ––๐Ÿพโšก๏ธ #ChargdUp #RechargeRefuelResults #VTC #PettyVille #fitmom #fitdad #fit #gym #womenlift #Menlift #ItsAllLove #gymrat #results #personaltraining #personaltrainer #inyoface #militantcrew #muscles #weightloss #clevelandtrainers #moneyteam #BobTheBuilder #DrMiamiOfCleveland
In a world of imperfection we strive for just that... but why? What we fail to realize is that we are perfect just the way we are... break the mold and set your sights on new ideas, and a new beginning.. you owe it to yourself!! #absworkout #backworkout #letmebeyourcoach #strengthtraining #existence #motivation #inspiration #fitdad #fitness #fitlife #fitfam #bedifferent #unique #breakthemold #beyourself
In a world of imperfection we strive for just that... but why? What we fail to realize is that we are perfect just the way we are... break the mold and set your sights on new ideas, and a new beginning.. you owe it to yourself!! #absworkout #backworkout #letmebeyourcoach #strengthtraining #existence #motivation #inspiration #fitdad #fitness #fitlife #fitfam #bedifferent #unique #breakthemold #beyourself
Because I never post a video where I lose my balance and try not to fall on my face. Itโ€™s not about perfection, itโ€™s about perseverance!
Because I never post a video where I lose my balance and try not to fall on my face. Itโ€™s not about perfection, itโ€™s about perseverance!
En el trabajo con papa. .
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.#daddy #dad2submit #dadsArmy #dads #daddysgirl #daddy #prouddad #mydad #dadi #bestdad #gaydaddy #thanksdad #daddys #mydaddy #fitdad #lovemydad #daddyboys #babydaddy #momanddad #dadbod ##daddysboyandgirl
Back from a much needed vacation. Picked up these dirty ass 110s. Overall press day but I had to get in my goblet squats. #progressisaforwardprocess #adidas #glf #changetheculture #fitdad #blackdad @gottalovettfitness @glflovett
Back from a much needed vacation. Picked up these dirty ass 110s. Overall press day but I had to get in my goblet squats. #progressisaforwardprocess #adidas #glf #changetheculture #fitdad #blackdad @gottalovettfitness @glflovett
Back from a much needed vacation. Picked up these dirty ass 110s. Overall press day but I had to get in my goblet squats. #progressisaforwardprocess #adidas #glf #changetheculture #fitdad #blackdad @gottalovettfitness @glflovett
Back from a much needed vacation. Picked up these dirty ass 110s. Overall press day but I had to get in my goblet squats. #progressisaforwardprocess #adidas #glf #changetheculture #fitdad #blackdad @gottalovettfitness @glflovett
I got caught checking on my gainz!
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 #dadbodstrong #fitdad #fitfam #familyman #inspiration #familyfirst #workoutmotivation #feelinmaself #fitdadsofig #parentlife #fitfather #fitfadnation #homegym #homegymlife #goals #gainz #caught #noexcuses #trainhard #fitnessmotivation #fitnesslife #dadbod #dadbodsquad #muscletech #lifegainz #gamer #streamer #twitch #twitchstreamer 
Twitch.tv/th3gr8
Movie night. 
#aladdin #daddysgirl #princess #family #blessed #fitdad #dadoftwins #fitlife
Empty gym extra credit on Day 10 of the challenge! Rebuild earned/ Letzz goo ๐Ÿ”ฅ (Contact/ message ya boy asap to get started on a new result)  #AskMeHow  #Impact#teamwork#healthcoach
#embracethejourney
#healthiswealth#weightlifting #herbalifefueled
#24fit#fitdad#results
#transformation#community
#goals#workfromhome
#progress#business#cardio
#residualincome
#timefreedom#bodybuilding
#workout#muscles
#askmehow#healthyliving
#doworkearly#athlete#family#trainer
I have been having some serious AC joint pain lately and it has been so hard for me to find some benching exercises that help. 
Here are 2 that do not seem to hurt to bad. I was able to get 14 reps of 225 closegrip at the end of my workout today. The key is the close grip I have found! .
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#bench #bp #benchpress #powerlifting #fitdad #trainhard #training #instagram #igfitness #dadfitness #houstonhealth #texashealth #usafitness #dadbod #neverquit #rehab #focus #trysimethingdifferent #alwaysfit #usapl #usapltexas #houstonpowerlifting #healthier_dads
I have been having some serious AC joint pain lately and it has been so hard for me to find some benching exercises that help.
Here are 2 that do not seem to hurt to bad. I was able to get 14 reps of 225 closegrip at the end of my workout today. The key is the close grip I have found! .
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#bench #bp #benchpress #powerlifting #fitdad #trainhard #training #instagram #igfitness #dadfitness #houstonhealth #texashealth #usafitness #dadbod #neverquit #rehab #focus #trysimethingdifferent #alwaysfit #usapl #usapltexas #houstonpowerlifting #healthier_dads
Never thought I'd be cleaning out my closet  getting rid of all these 3x and 4x clothes dont really have 2x cause I never wore that size lol went from a 4x to XL in 5months that's to show you what hard work determination and consistency does in a healthy lifestyle I know the real hard part is keeping the weight off. But u know what you cant beat this feeling knowing u can shop for Large or XL Being light on my feet less back pain AND KNOWING IVE INSPIRED OTHERS TO BETER THEMSELVES. I never want to go back to an unhealthy lifestyle I want to see my kids grow ol and see their kids grow and living an obese life wont help me do that. Still have more weight to loose and more work to do to tone up this body but I WILL GET THERE! #BetterYourSelf #healthyliving #transformation #ChunkyToHunky #exercise #noexcuses #NoPainNoGain #Weightloss #CantStopWontStop #shedThemPounds #sweat #fitspiration #fitdad #DeterminationBeatsMotivation #Motivated #Muscle #TrustTheProcess
Never thought I'd be cleaning out my closet getting rid of all these 3x and 4x clothes dont really have 2x cause I never wore that size lol went from a 4x to XL in 5months that's to show you what hard work determination and consistency does in a healthy lifestyle I know the real hard part is keeping the weight off. But u know what you cant beat this feeling knowing u can shop for Large or XL Being light on my feet less back pain AND KNOWING IVE INSPIRED OTHERS TO BETER THEMSELVES. I never want to go back to an unhealthy lifestyle I want to see my kids grow ol and see their kids grow and living an obese life wont help me do that. Still have more weight to loose and more work to do to tone up this body but I WILL GET THERE! #BetterYourSelf #healthyliving #transformation #ChunkyToHunky #exercise #noexcuses #NoPainNoGain #Weightloss #CantStopWontStop #shedThemPounds #sweat #fitspiration #fitdad #DeterminationBeatsMotivation #Motivated #Muscle #TrustTheProcess
Sharing these two still shot photos because Iโ€™m simply humbled and happy in the direction my fitness journey has gotten me. Much love to every single person thatโ€™s showed me โค๏ธ, and support these past few years. ๐Ÿ™๐Ÿผ
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#fitfam #goals #healthylifestyle #weightloss #weightlosstransformation #miitttz_trains #training #trainning #fit #fitnesslife #fitnessaddict #fitdad #fitover40 #focused #wod #ntc #pushup #nike #niketraining #uppereastside #nyc #workout #workoutroutine #workoutmotivation #workhard #weightlossjourney #trainingmotivation
Sharing these two still shot photos because Iโ€™m simply humbled and happy in the direction my fitness journey has gotten me. Much love to every single person thatโ€™s showed me โค๏ธ, and support these past few years. ๐Ÿ™๐Ÿผ
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#fitfam #goals #healthylifestyle #weightloss #weightlosstransformation #miitttz_trains #training #trainning #fit #fitnesslife #fitnessaddict #fitdad #fitover40 #focused #wod #ntc #pushup #nike #niketraining #uppereastside #nyc #workout #workoutroutine #workoutmotivation #workhard #weightlossjourney #trainingmotivation
315lbs to finish up warm up and start lifting at 275lbs 3x5 #fitdad #dadswholift #fitfam #traininsaiyan #geekswholift #princeofallsaiyans #cantspelllegendarywithoutlegday
315lbs to finish up warm up and start lifting at 275lbs 3x5 #fitdad #dadswholift #fitfam #traininsaiyan #geekswholift #princeofallsaiyans #cantspelllegendarywithoutlegday
Not quite done yet... still have rings, climbing rope, and a few other things to set up but Iโ€™m at least got it where ai can use it!!! ๐Ÿ˜„๐Ÿ˜…๐Ÿ’ฏ
#alwaysforward #crossfitmasters #fitdad #homegymlife
Not quite done yet... still have rings, climbing rope, and a few other things to set up but Iโ€™m at least got it where ai can use it!!! ๐Ÿ˜„๐Ÿ˜…๐Ÿ’ฏ
#alwaysforward #crossfitmasters #fitdad #homegymlife
#fitness #fitover40 #fitnessover50 #fitnesslife #fitnessover40 #fitover50 #healthylife #fitparents #fitlife #fitfather #fitdad #fitmommys #getfitness #fitentrepreneur #fitentrepreneurs #weightloss #weightlifting
Was a great chest day... aaaaaaand then finished with some triceps. Thoroughly exhausted... #thatfeelingwhenyounoticeshitwhenyoureabouttopost #dirtymirrorproblems #fitfam #fitdad #chestday #triceps #swole #npc #npcphysique #classicphysique #physique #bodybuilding #weightlifting #powerlifting #guyswholift #girlswholift #gym #lifting #meathead #lunkhead #igfit #gym #workout #ymca
4AM.. 67.2kg this morning.. gain 8.2kg since April..but no worries.. another 2-3kg  gain next month and then cutting will stat to loose all the excess fat by December ๐Ÿ˜Š๐Ÿ˜Š#fitdad#40plusfitness
4AM.. 67.2kg this morning.. gain 8.2kg since April..but no worries.. another 2-3kg gain next month and then cutting will stat to loose all the excess fat by December ๐Ÿ˜Š๐Ÿ˜Š#fitdad#40plusfitness
Getting a lift in with my #WCW today ๐Ÿ˜ We donโ€™t get to train together often but when we do I always seem to be able to access my โ€œAโ€ game and get great workouts in ๐Ÿ˜ฌ I guess Iโ€™m still just a big kid trying to show off for his crush ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿ˜Š She definitely out angled me with that midsection though ๐Ÿ˜ 9 days until our little guy or girl is due ๐Ÿ‘ถ๐Ÿผ #FitDad #FitCouple #39weekspregnant #TEAMdymatize #Dymatize #BuildYourBody #TEAMbbcom  #Bodybuildingcom #Fit #FitFam #FitLife #Fitness #liveyouradventure #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #pushboundries #boise #axiomfitness #adventureathltx
Getting a lift in with my #WCW today ๐Ÿ˜ We donโ€™t get to train together often but when we do I always seem to be able to access my โ€œAโ€ game and get great workouts in ๐Ÿ˜ฌ I guess Iโ€™m still just a big kid trying to show off for his crush ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿ˜Š She definitely out angled me with that midsection though ๐Ÿ˜ 9 days until our little guy or girl is due ๐Ÿ‘ถ๐Ÿผ #FitDad #FitCouple #39weekspregnant #TEAMdymatize #Dymatize #BuildYourBody #TEAMbbcom #Bodybuildingcom #Fit #FitFam #FitLife #Fitness #liveyouradventure #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #pushboundries #boise #axiomfitness #adventureathltx
I am far from my full potential but getting better I hope #muscleup #nevergiveup 
#gym#gymgoals#gymlover#gymshark
#fitfam#fitdad#personaltrainer#trainer
#italianstyle#italia#goals#confidence 
#neverquit#sorrynotsorry#weightlossmotivation#weightlosstransformation#eathealthy 
#prepare#fitness#fitlifestyle#fitlife#goaldigger
#gymvideos#fitspo
#nightlife #Adulting #Denton #workout #fitness #FitDad
Wanna know how I lost close to 60lbs in 5 month? By working DAMN HARD๐Ÿ’ช๐Ÿผ. .
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#fitfam #goals #healthylifestyle #weightloss #weightlosstransformation #miitttz_trains #training #trainning #fit #fitnesslife #fitnessaddict #fitdad #fitover40 #focused #wod #ntc #pushup #nike #niketraining #uppereastside #nyc #workout #workoutroutine #workoutmotivation #workhard #weightlossjourney #trainingmotivation
One of my favorites: Giving up on your goal because one setback is like slashing your other 3 tires because you got one flat ๐Ÿ˜’
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#KeepPushing #TrustTheProcess #TrainHard #Fitness  #FitnessJunkie #HIIT #FitDad #Dadswholift #iLift #Fit40s #CreateHealthyHabits #FindYourBalance #GymAddict #GymTherapy #GymTime #Gains #FullBody #Kettlebells #LiftHeavy #Beastmode #YouCanDoIt #LevelUp #RunnersWhoLift #TrainDaily
One of my favorites: Giving up on your goal because one setback is like slashing your other 3 tires because you got one flat ๐Ÿ˜’
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#KeepPushing #TrustTheProcess #TrainHard #Fitness #FitnessJunkie #HIIT #FitDad #Dadswholift #iLift #Fit40s #CreateHealthyHabits #FindYourBalance #GymAddict #GymTherapy #GymTime #Gains #FullBody #Kettlebells #LiftHeavy #Beastmode #YouCanDoIt #LevelUp #RunnersWhoLift #TrainDaily
My back is getting stronger and stronger everyday! On the road to full recovery! ๐Ÿ™Œ๐Ÿป 405 raw! .
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#stallionstrong #fitfam #motivation #pumpchaser #dreamchaser #bodybuilding #lightweight #aveccclasse #mambamentality #thepump #gains #positivevibes #buffnerd #inspire #ironaddicts #hardwork #lionmentality #alphaaf #reachgoal #dadbod #fitdad  #airjordan #sneakerhead #checksoverstripes #beatsbydre #deadlifts #rawlifting #backday #recovery #ryderwear
We are so blessed to have a gym we can raise our kids up in. To teach them good habits young and what it means to be healthy while having fun is important! #fitdad #fitmom #fitfam #ignitetotalfitness #gymlife
We are so blessed to have a gym we can raise our kids up in. To teach them good habits young and what it means to be healthy while having fun is important! #fitdad #fitmom #fitfam #ignitetotalfitness #gymlife
Modified my schedule a bit this week due to our trip to Florida for Dance Nationals. 
That meant that today would round out week 3 here at home before heading down on Friday.

Most definitely looking forward to getting some work in while down there, and then kicking off Phase 2 once we return.

Felt much stronger going through this weeks workouts, which is awesome.  My body has reminded me that Iโ€™m 45 not 25 a few times, but itโ€™s full speed ahead!
Modified my schedule a bit this week due to our trip to Florida for Dance Nationals.
That meant that today would round out week 3 here at home before heading down on Friday.

Most definitely looking forward to getting some work in while down there, and then kicking off Phase 2 once we return.

Felt much stronger going through this weeks workouts, which is awesome. My body has reminded me that Iโ€™m 45 not 25 a few times, but itโ€™s full speed ahead!
The girls decided to join me during round 4 of my one man one body workout today. They were doing good... until the neighborhood snow come truck came by. That cut everyone's workout short today. But I did get a little cardio in due to chasing the truck down the street.
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#cantsaynotothosefaces #snowcones #famworkout #dadbod #fitdad #eo3fitness #omob #onemanonebody #garagegym #garagegymathlete #srnalife #selfcare #familyfirst
The girls decided to join me during round 4 of my one man one body workout today. They were doing good... until the neighborhood snow come truck came by. That cut everyone's workout short today. But I did get a little cardio in due to chasing the truck down the street.
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#cantsaynotothosefaces #snowcones #famworkout #dadbod #fitdad #eo3fitness #omob #onemanonebody #garagegym #garagegymathlete #srnalife #selfcare #familyfirst
When you want to record video, But your kid want to play with you๐Ÿ˜‚๐Ÿ˜‚
#Repost from @jonathan.flanders 
Like โค Commentโฌ or Tag your friend to see this
When you want to record video, But your kid want to play with you๐Ÿ˜‚๐Ÿ˜‚
#Repost from @jonathan.flanders
Like โค Commentโฌ or Tag your friend to see this
Rab s maine pani manga to rb n mujhe sagar Diya
Rab s maine ghr manga to rb n mujhe mehal Diya
Akhir m maine rab s rab ko manga to unse mujhe Ija-Baju k rup m 1 bhagwan diya
@krishna.joshi.5680899 
@vipin.joshi.58910 
@rohitrj_india
โคโคโคโค๐Ÿ’•
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#mom #mum #mums #mumbai #mummy #lovemom #mymom #mommylife #thanksmom #instamoment #moma #momy #fitmom #proudmom #womoms #bestmom #instamom #fitmoms #workingmom #mommysboy #lovemymom #daddy #dads #daddy #prouddad #mydad #bestdad #thanksdad #fitdad #lovemydad #daddyboys
Rab s maine pani manga to rb n mujhe sagar Diya
Rab s maine ghr manga to rb n mujhe mehal Diya
Akhir m maine rab s rab ko manga to unse mujhe Ija-Baju k rup m 1 bhagwan diya
@krishna.joshi.5680899
@vipin.joshi.58910
@rohitrj_india
โคโคโคโค๐Ÿ’•
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#mom #mum #mums #mumbai #mummy #lovemom #mymom #mommylife #thanksmom #instamoment #moma #momy #fitmom #proudmom #womoms #bestmom #instamom #fitmoms #workingmom #mommysboy #lovemymom #daddy #dads #daddy #prouddad #mydad #bestdad #thanksdad #fitdad #lovemydad #daddyboys
Worlds best workout partners tonight. Kas 14 and Trojka 8 killing it pushed me hard. Thereโ€™s nothing more powerful than seeing your children kill it. @kass.vuckovic #12plates #isymfs #ironaddicts #motivation#fitfam #love #family #daddydaughter #daughterskickass #girlskickass #girls #yqrfitness #fitness #fitnessmotivation #dadbod #fitdad #ymca #killinit
Worlds best workout partners tonight. Kas 14 and Trojka 8 killing it pushed me hard. Thereโ€™s nothing more powerful than seeing your children kill it. @kass.vuckovic #12plates #isymfs #ironaddicts #motivation#fitfam #love #family #daddydaughter #daughterskickass #girlskickass #girls #yqrfitness #fitness #fitnessmotivation #dadbod #fitdad #ymca #killinit
Shout out to Heather Joanne!! She just started the Six Weeks Sexier Challenge and she is on plan๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ. Hereโ€™s what she had to say: โ€œGrilled chicken with rice, avocado, Pico, and cucumber w/dill, vinegar, and red pepper flakes! ๐Ÿ˜ My boyfriend ate pizza, I resisted! Lolโ€

Letโ€™s stay strong and keep up the good work! Those goals are right around the corner!!๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ We start... We finish... #WEDONTQUIT
โ€”
#thirdzonefit #bodybuilding #bodyfitness #body #baddie #badgirl #bodygoals #fitlife #fitfam #fitnessmotivation #tattoos #fitdad #fitmom #mealprep #blackgirls #blackgirlmagic #blackwoman #asiangirls #cardib #beyonce #latina #weightlossjourney #sixweekssexier
Shout out to Heather Joanne!! She just started the Six Weeks Sexier Challenge and she is on plan๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ. Hereโ€™s what she had to say: โ€œGrilled chicken with rice, avocado, Pico, and cucumber w/dill, vinegar, and red pepper flakes! ๐Ÿ˜ My boyfriend ate pizza, I resisted! Lolโ€

Letโ€™s stay strong and keep up the good work! Those goals are right around the corner!!๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ We start... We finish... #WEDONTQUIT
โ€”
#thirdzonefit #bodybuilding #bodyfitness #body #baddie #badgirl #bodygoals #fitlife #fitfam #fitnessmotivation #tattoos #fitdad #fitmom #mealprep #blackgirls #blackgirlmagic #blackwoman #asiangirls #cardib #beyonce #latina #weightlossjourney #sixweekssexier
Shout out to Heather Joanne!! She just started the Six Weeks Sexier Challenge and she is on plan๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ. Hereโ€™s what she had to say: โ€œGrilled chicken with rice, avocado, Pico, and cucumber w/dill, vinegar, and red pepper flakes! ๐Ÿ˜ My boyfriend ate pizza, I resisted! Lolโ€

Letโ€™s stay strong and keep up the good work! Those goals are right around the corner!!๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ We start... We finish... #WEDONTQUIT
โ€”
#thirdzonefit #bodybuilding #bodyfitness #body #baddie #badgirl #bodygoals #fitlife #fitfam #fitnessmotivation #tattoos #fitdad #fitmom #mealprep #blackgirls #blackgirlmagic #blackwoman #asiangirls #cardib #beyonce #latina #weightlossjourney #sixweekssexier
Shout out to Heather Joanne!! She just started the Six Weeks Sexier Challenge and she is on plan๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ. Hereโ€™s what she had to say: โ€œGrilled chicken with rice, avocado, Pico, and cucumber w/dill, vinegar, and red pepper flakes! ๐Ÿ˜ My boyfriend ate pizza, I resisted! Lolโ€

Letโ€™s stay strong and keep up the good work! Those goals are right around the corner!!๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ We start... We finish... #WEDONTQUIT
โ€”
#thirdzonefit #bodybuilding #bodyfitness #body #baddie #badgirl #bodygoals #fitlife #fitfam #fitnessmotivation #tattoos #fitdad #fitmom #mealprep #blackgirls #blackgirlmagic #blackwoman #asiangirls #cardib #beyonce #latina #weightlossjourney #sixweekssexier
It was cardio time when I snapped this... felt like I looked big in this photo, or was the hoodie a smedium ๐Ÿค”๐Ÿ˜‚. Haters will say I shop at the baby gap ๐Ÿ˜‚. Iโ€™ll just be over here chipping away.  #Gymlife #Gymrat #Gainz #Gains #fitfam#instafit #fitlife #fitnessaddict #Nopainnogain #fitfam #beastmode #deadlifting #squat #squats #weightlossmotivation #trainhard #Lift #getstrong #getfit #noexcuses #buildmuscle #eatclean #beforeandafter #weights #guyswholift #weighttraining #fitdad #100to0 #maxout #75hard
It was cardio time when I snapped this... felt like I looked big in this photo, or was the hoodie a smedium ๐Ÿค”๐Ÿ˜‚. Haters will say I shop at the baby gap ๐Ÿ˜‚. Iโ€™ll just be over here chipping away. #Gymlife #Gymrat #Gainz #Gains #fitfam#instafit #fitlife #fitnessaddict #Nopainnogain #fitfam #beastmode #deadlifting #squat #squats #weightlossmotivation #trainhard #Lift #getstrong #getfit #noexcuses #buildmuscle #eatclean #beforeandafter #weights #guyswholift #weighttraining #fitdad #100to0 #maxout #75hard
Bittersweet #nightshade ๐Ÿ˜ˆ๐Ÿ’œ
#nature #newyork #biodiversity #witchesofinstagram #park #citizenscience #hiking #kayaking #explore #island #pond #travel #flowers #plants #upstateny #spring #summer #mountains #youtube #bugs #wildflowers #adventure #peonies #followme #fitdad
Loyal to this Fittness lifestyle.  I LOVE the way it makes me feel bout myself!!! #wearenotthesame#fitdad#lifestyle
Loyal to this Fittness lifestyle. I LOVE the way it makes me feel bout myself!!! #wearenotthesame#fitdad#lifestyle
I'm no IFBB Pro. I'm not a nutritionist. I hold no degrees in kinesiology. I'm not a personal trainer nor do I claim to have all (or any) of the secret answers when it comes to #fitness. What I do have, is longevity and the ability to listen and learn.  I'm teachable. I enjoy learning. I was not gifted with freaky good genetics. Most people are not. 
What most people do have however, is the ability. The ability to achieve. Something. Anything. Measurable success, no matter how small. Each of us contain that.
I've learned though, over these last two years, in #bodybuilding or just life in general, that progress only happens when you let it. Not only when you are working your ass off, but when you are mentally prepared to accept the process, as #progress. 
I've written plenty about octopamine blocking your ability to focus, crippling your long term vision and ability to channel your positive energies, blinding you from being able to see the biggest picture of them all: peace of mind.
I promise you this, if I have learned anything resembling a secret to #gains or improving my #physique, setting and achieving #goals, or just waking up with a thankful heart and renewed vigor to start my day. If I've learned anything like that, it's that taking care of your head and psychological health, the wellness of your soul, is the true path to success. Without peace, you are only fighting yourself. The world already wants to break you down, be damned if you help it kill you. Kill it first. With fire. #armday #fitdad #TeamOmega #apexvision
I'm no IFBB Pro. I'm not a nutritionist. I hold no degrees in kinesiology. I'm not a personal trainer nor do I claim to have all (or any) of the secret answers when it comes to #fitness. What I do have, is longevity and the ability to listen and learn. I'm teachable. I enjoy learning. I was not gifted with freaky good genetics. Most people are not.
What most people do have however, is the ability. The ability to achieve. Something. Anything. Measurable success, no matter how small. Each of us contain that.
I've learned though, over these last two years, in #bodybuilding or just life in general, that progress only happens when you let it. Not only when you are working your ass off, but when you are mentally prepared to accept the process, as #progress.
I've written plenty about octopamine blocking your ability to focus, crippling your long term vision and ability to channel your positive energies, blinding you from being able to see the biggest picture of them all: peace of mind.
I promise you this, if I have learned anything resembling a secret to #gains or improving my #physique, setting and achieving #goals, or just waking up with a thankful heart and renewed vigor to start my day. If I've learned anything like that, it's that taking care of your head and psychological health, the wellness of your soul, is the true path to success. Without peace, you are only fighting yourself. The world already wants to break you down, be damned if you help it kill you. Kill it first. With fire. #armday #fitdad #TeamOmega #apexvision
#peonies ๐ŸŒธ 
#nature #newyork #biodiversity #witchesofinstagram #park #citizenscience #hiking #kayaking #explore #island #pond #travel #flowers #plants #upstateny #spring #summer #mountains #youtube #bugs #wildflowers #adventure #peonies #followme #fitdad
Best Shrimp in #hawaii
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#workout #fitdad #happy #rockwalltx #smallbusiness #businessowner #faith #workout #inspire #photooftheday #grind #hardwork #christ #businessman #design #entrepreneurlife #entrepreneurs #healthy #fitnessmotivation #travel #fun #hike #gothedistance
For @planetfitness and their #dadbod survey! ๐Ÿฅณ
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#heavyweight #dadsthatlift #ketoeating #eatcleantrainhard #fitdad #fitnessaddict #fitspiration #getinshape #grinddaily #gymfreaks #gymjunkie #gymnation #gymrat #healthyandfit #healthybodyandmind #houseofgains #iliftweights #irontherapy #justlift #keeppushingforward #keto #ketoadapted #dadbodtransformation #nodadbod #personalgoals #ketosis #fitdadnation #ketostrong
Starting some new stuff for legs next week so I wanted to play around with them to with just Bodyweight before doing them with weight in the program. This was going to be a set of 5 but MJ stopped that! ๐Ÿ˜œ Excited to get some explosiveness!
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#fitdad #fitnessfaqs #legsworkout #legday #explosivetraining #kneelingjumps
Starting some new stuff for legs next week so I wanted to play around with them to with just Bodyweight before doing them with weight in the program. This was going to be a set of 5 but MJ stopped that! ๐Ÿ˜œ Excited to get some explosiveness!
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#fitdad #fitnessfaqs #legsworkout #legday #explosivetraining #kneelingjumps
Facts ๐Ÿคฃ
Facts ๐Ÿคฃ
FAMILY, NATURE, ADVENTURES. If you know Tyler and I, you know these are a huge part of what we value in life. 
So, we are doing something....and want you along for the ride... ๐Ÿคฉ๐ŸคฉA 90 DAY TRANSFORMATIONAL CHALLENGE!๐Ÿคฉ๐Ÿคฉ **WHY???**
๐Ÿ”ธBecause we want to feel youthful and vital as we age
๐Ÿ”ธWe want to stay active with our kids
๐Ÿ”ธWe want to be able to play and DO THINGS with our future grandchildren
๐Ÿ”ธWe want to be able to enjoy our retirement lifestyle
๐Ÿ”ธWe want to do the things we love most..always! No matter what age. โ‡๏ธWe know that โ€œSMALL, SEEMINGLY INSIGNIFICANT STEPS COMPLETED CONSISTENTLY OVER TIME WILL CREATE A RADICAL DIFFERENCE.โ€โ‡๏ธ These Goals donโ€™t have to be purely physically related. Mine are physical, spiritual, and emotional. (Iโ€™ll post in the comments...as well as what this challenge is and is not)
OH!! And I forgot to mention....for anyone that might need a little extra motivation.....thereโ€™s a GRAND PRIZE of $10,000 and 10 finalists will be given $1000!!
Where are all my competitive peeps?!
Weโ€™d love to have you along for the rideโฃ๏ธ
Cheers to health, and living our best lives!๐Ÿฅ‚ #consistencyiskey #goodhabitsforlife #healthyliving #bestlife
FAMILY, NATURE, ADVENTURES. If you know Tyler and I, you know these are a huge part of what we value in life.
So, we are doing something....and want you along for the ride... ๐Ÿคฉ๐ŸคฉA 90 DAY TRANSFORMATIONAL CHALLENGE!๐Ÿคฉ๐Ÿคฉ **WHY???**
๐Ÿ”ธBecause we want to feel youthful and vital as we age
๐Ÿ”ธWe want to stay active with our kids
๐Ÿ”ธWe want to be able to play and DO THINGS with our future grandchildren
๐Ÿ”ธWe want to be able to enjoy our retirement lifestyle
๐Ÿ”ธWe want to do the things we love most..always! No matter what age. โ‡๏ธWe know that โ€œSMALL, SEEMINGLY INSIGNIFICANT STEPS COMPLETED CONSISTENTLY OVER TIME WILL CREATE A RADICAL DIFFERENCE.โ€โ‡๏ธ These Goals donโ€™t have to be purely physically related. Mine are physical, spiritual, and emotional. (Iโ€™ll post in the comments...as well as what this challenge is and is not)
OH!! And I forgot to mention....for anyone that might need a little extra motivation.....thereโ€™s a GRAND PRIZE of $10,000 and 10 finalists will be given $1000!!
Where are all my competitive peeps?!
Weโ€™d love to have you along for the rideโฃ๏ธ
Cheers to health, and living our best lives!๐Ÿฅ‚ #consistencyiskey #goodhabitsforlife #healthyliving #bestlife
Always a fun way to end the workout with a plank challenge. 
Video 1 @joelerbear added weight every 10 seconds all the way up to 1:00 at a weight of 242lbs and held that for 19 more second. Totaling 1:19 plank! 
Video 2 @stephenhall_713 beat his #pr holding 154 lbs on his back :42 or so seconds.
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#plankchallengs #corestrength #fitmen #goodlookingmen #men #gymrat #trainhard #workout #fitdad #health #healthylifestyle #fun #bestfriends #fitnessmotivation #instagram #igfitness #male #abmotivation #pain #fitnesspain #swimcoach #houstonfit #strong #plank #planks #plankchallenge
Always a fun way to end the workout with a plank challenge.
Video 1 @joelerbear added weight every 10 seconds all the way up to 1:00 at a weight of 242lbs and held that for 19 more second. Totaling 1:19 plank!
Video 2 @stephenhall_713 beat his #pr holding 154 lbs on his back :42 or so seconds.
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#plankchallengs #corestrength #fitmen #goodlookingmen #men #gymrat #trainhard #workout #fitdad #health #healthylifestyle #fun #bestfriends #fitnessmotivation #instagram #igfitness #male #abmotivation #pain #fitnesspain #swimcoach #houstonfit #strong #plank #planks #plankchallenge
Lot of stuff today!
Did a few weightlifting lifts and some squats.
Video 1 good set of 4x5 at 357lbs get harder than I hoped but okay
Video 2 was kind of a warm up set with squats but slower down fast almost jump back up. 
Video 3 and 4 were 2 different clean and jerks. Did 5x2 with a pretty easy weight.
Video 5 was just working on my snatch which needs so much work still. .
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#weightlifting #clean #cleanandjerk #snatch #powerlifting #squat #squats #legs #stronglegs #fitdad #strongcoach #fitness #fitmen #healthy #loveforfitness #trainhard #๐Ÿ‹๏ธโ€โ™‚๏ธ #healthier_dads #crossfit #getstronger #instagram #selfie #technique #men
Lot of stuff today!
Did a few weightlifting lifts and some squats.
Video 1 good set of 4x5 at 357lbs get harder than I hoped but okay
Video 2 was kind of a warm up set with squats but slower down fast almost jump back up.
Video 3 and 4 were 2 different clean and jerks. Did 5x2 with a pretty easy weight.
Video 5 was just working on my snatch which needs so much work still. .
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#weightlifting #clean #cleanandjerk #snatch #powerlifting #squat #squats #legs #stronglegs #fitdad #strongcoach #fitness #fitmen #healthy #loveforfitness #trainhard #๐Ÿ‹๏ธโ€โ™‚๏ธ #healthier_dads #crossfit #getstronger #instagram #selfie #technique #men
Trying to get better! Having trouble catching my snatch! I kept trying though!
Every day try to do something that challenges you! .
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#weightlifting #snatch #lift #technique #push #keeptrying #fitness #fit #fitmen #fitdad #healthydad #healthymen #hardworkpaysoff #healthylifestyle #instagram #instagramfitness #igfitness #selfie #video #dad #strongdads #๐Ÿ˜‰ #๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #overheadsquat
Trying to get better! Having trouble catching my snatch! I kept trying though!
Every day try to do something that challenges you! .
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#weightlifting #snatch #lift #technique #push #keeptrying #fitness #fit #fitmen #fitdad #healthydad #healthymen #hardworkpaysoff #healthylifestyle #instagram #instagramfitness #igfitness #selfie #video #dad #strongdads #๐Ÿ˜‰ #๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #overheadsquat
Very tough workout today! But good. Did some good cleans today still have a long way to got with technique! Especially my jerk! It was the worst! ๐Ÿ˜‚๐Ÿ˜‚ for a press! 
Video 1 clean with some #frontsquats
Video 2 #cleanandjerk 
Video 3 some more cleans with front squats and heavy weights!
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#weightlifting #hardwork #crossfit #crosstrain #greatworkout #lovefit #lovefitmen #fitmen #corestrength #fit #fitdad #healthier_dads #workout #lift #squat #back #strongback #legs #houstonfitness #texas #cypress #instagram #selfie #video #pops #goodlookingmen #๐Ÿ˜‰ #๐Ÿ’ช
Very tough workout today! But good. Did some good cleans today still have a long way to got with technique! Especially my jerk! It was the worst! ๐Ÿ˜‚๐Ÿ˜‚ for a press!
Video 1 clean with some #frontsquats
Video 2 #cleanandjerk
Video 3 some more cleans with front squats and heavy weights!
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#weightlifting #hardwork #crossfit #crosstrain #greatworkout #lovefit #lovefitmen #fitmen #corestrength #fit #fitdad #healthier_dads #workout #lift #squat #back #strongback #legs #houstonfitness #texas #cypress #instagram #selfie #video #pops #goodlookingmen #๐Ÿ˜‰ #๐Ÿ’ช
Had some cool glares from the sun on this video. Not the best workout I've ever done. But I've always felt that something is better than nothing! 
In the video 2 cleans into 10 deadlifts 
Then right into 10 weight situps and handstand pushups. 
Got 3 good rounds in before I had to head out. .
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#weightlifting #clean #pc #sc #frontsquat #deadlift #hardworkpaysoff #nevergiveup #houstonfitness #crossfit #fitmen #fitdad #parent #fitparent #strength #back #legs #healthylifestyle #dadbod #workout  #man #core #lovefitness #fitnessmen #texas #houstonstrong๐Ÿ’ช #men #fitdad #strongdad #smallbeard #coolshot
Had some cool glares from the sun on this video. Not the best workout I've ever done. But I've always felt that something is better than nothing!
In the video 2 cleans into 10 deadlifts
Then right into 10 weight situps and handstand pushups.
Got 3 good rounds in before I had to head out. .
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#weightlifting #clean #pc #sc #frontsquat #deadlift #hardworkpaysoff #nevergiveup #houstonfitness #crossfit #fitmen #fitdad #parent #fitparent #strength #back #legs #healthylifestyle #dadbod #workout #man #core #lovefitness #fitnessmen #texas #houstonstrong๐Ÿ’ช #men #fitdad #strongdad #smallbeard #coolshot
Thanks to my buddies @will15cook @stephenhall_713 I got my new 3 rep max! Feeling good, but honestly I have not done heavy squats in a couple weeks so it felt really good to get this.

Video 1 new #pr 427lbs for 3
Video 2 no belt 405lbs for 3
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#squat #pb #instagram #happy #healthielife #healthier_dads #healthylifestyle #fitness #fitdad #igfitness #backsquat #sqwat #skwat #lifting #bestlift #400club #1000club #heavylift #legs #glutes #quads #strength #hardworkpaysoffs #besttime #friends #gymrat #powerlifting #goals #iornman
Thanks to my buddies @will15cook @stephenhall_713 I got my new 3 rep max! Feeling good, but honestly I have not done heavy squats in a couple weeks so it felt really good to get this.

Video 1 new #pr 427lbs for 3
Video 2 no belt 405lbs for 3
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#squat #pb #instagram #happy #healthielife #healthier_dads #healthylifestyle #fitness #fitdad #igfitness #backsquat #sqwat #skwat #lifting #bestlift #400club #1000club #heavylift #legs #glutes #quads #strength #hardworkpaysoffs #besttime #friends #gymrat #powerlifting #goals #iornman
Training some clean and jerk movements and front squats.
Had a hard workout today. Got up to 230lbs clean with some front squats, in the 2nd video.
The first video was just a little circuit I was doing. I did some cleans into a thrust. Pretty tough day!
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#texasfit #healthylifestyle #olympiclifting #weightlifting #hardwork #igfitness #instagram #instagramfitness #dad #fitdad #health #lifting #liftheavy #sweat #train #clean #cleanandjerk #frontsquat #squat #legs #glutes #crossfit #cross #gymaddict #deadlift #houstonfitness #fitmen #houstonfit #๐Ÿ‹๏ธโ€โ™‚๏ธ
Training some clean and jerk movements and front squats.
Had a hard workout today. Got up to 230lbs clean with some front squats, in the 2nd video.
The first video was just a little circuit I was doing. I did some cleans into a thrust. Pretty tough day!
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#texasfit #healthylifestyle #olympiclifting #weightlifting #hardwork #igfitness #instagram #instagramfitness #dad #fitdad #health #lifting #liftheavy #sweat #train #clean #cleanandjerk #frontsquat #squat #legs #glutes #crossfit #cross #gymaddict #deadlift #houstonfitness #fitmen #houstonfit #๐Ÿ‹๏ธโ€โ™‚๏ธ
Great workout today! I have been so sore but for some reason do some of my best work when I'm tired and sore. 
Great workout with @_alirae_88 she pushed me along. 
6rounds
1 min of bent rows try to not stop
1min of burpees (๐Ÿ˜‚๐Ÿ˜‚they were so bad)
1 min of deadlifts with a row I failed at that so I just did deadlifts.
1 min rest

I finished up with some deficit deadlifts and got a 2 rep PR.

Video 1 427 for 2 #pr 
Video 2 396 for 2 #pr did this one first
Video 3 warm up set of 3
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#deadlift #deadliftsfordays #deadlifting #bestlift #trainhard #workout #crossfit #xfit #igfitness #igfit #gymrat #fit #healthier_dads #happy #happyness #iornman #workout #pushhard #healthielife #powerlifting #powerliftingdad #fitdad #friday #dad #dadbod #back #arms #strongback #personalrecord #powerlifting
Great workout today! I have been so sore but for some reason do some of my best work when I'm tired and sore.
Great workout with @_alirae_88 she pushed me along.
6rounds
1 min of bent rows try to not stop
1min of burpees (๐Ÿ˜‚๐Ÿ˜‚they were so bad)
1 min of deadlifts with a row I failed at that so I just did deadlifts.
1 min rest

I finished up with some deficit deadlifts and got a 2 rep PR.

Video 1 427 for 2 #pr
Video 2 396 for 2 #pr did this one first
Video 3 warm up set of 3
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.
.
.
#deadlift #deadliftsfordays #deadlifting #bestlift #trainhard #workout #crossfit #xfit #igfitness #igfit #gymrat #fit #healthier_dads #happy #happyness #iornman #workout #pushhard #healthielife #powerlifting #powerliftingdad #fitdad #friday #dad #dadbod #back #arms #strongback #personalrecord #powerlifting

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