#fitlife

These beautiful Lemon Sharks spending their Easter morning at the shore.
🍋🦈🏝
So blessed to have had the opportunity to swim/walk with these free roaming sharks today in their natural habitat
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#Sharks #Sealife #Discoversharks #Lovesharks #Savesharks #LemonSharks #SummerVibes #Easter #Weekend #Miami #Beach #SouthBeach #Swim #Ocean #Florida #Motivate #Fitlife #LiveLoud #Dedicate
These beautiful Lemon Sharks spending their Easter morning at the shore.
🍋🦈🏝
So blessed to have had the opportunity to swim/walk with these free roaming sharks today in their natural habitat
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#Sharks #Sealife #Discoversharks #Lovesharks #Savesharks #LemonSharks #SummerVibes #Easter #Weekend #Miami #Beach #SouthBeach #Swim #Ocean #Florida #Motivate #Fitlife #LiveLoud #Dedicate
REVELATION 3:5 🙏🏽
#fitness #fitfam #fitspo #fit #gym #gymflow #workout #instafit #gains #fitlife #fitnessmotivation #gymlife #gymrat #blackfitness #ebonyfitness #muscle #flex #photooftheday #belliazerefitness
Adquiere tu suplementos en la tienda @suppz2gomx visita la pagina 🌐 o manda DM 📲.
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⚠️ usa mi código CHARLY10 y obtén un 10 % de descuento en tu compra.
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Teziutlan sur #108 colonia La Paz  dentro de Elements GYM @elementstrainingfitness .
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#Suppz2Go #S2GAthlete #Fitspo #SomosMasQueAtletas #SuplementosPuebla #PueblaFit @suppz2gomx #fitlife
Adquiere tu suplementos en la tienda @suppz2gomx visita la pagina 🌐 o manda DM 📲.
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⚠️ usa mi código CHARLY10 y obtén un 10 % de descuento en tu compra.
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Teziutlan sur #108 colonia La Paz dentro de Elements GYM @elementstrainingfitness .
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#Suppz2Go #S2GAthlete #Fitspo #SomosMasQueAtletas #SuplementosPuebla #PueblaFit @suppz2gomx #fitlife
Let's set ourselves up for a great week! Set some goals and go smash them! 
Happy Monday everyone! I hope you all had a safe and wonderful Easter 😊

#abs #absofsteel #bootcamp #booty #cardio #conditioning #determined #determination #dynamicstretching #fitlife #fitnessinspiration #fitnessmodel #fitnessmotivation #fitnessclass #girlswholift #goals #goalsetting #lifestylechoice #personaltrainer #squatsfordays #stressless #stressrelief #staticstretching
Dinner/Cena ❤️ #gymmotivation #gymbunny #fitness #fitnessmodel #fitgirl #fitlife #fitnessmotivation #fitnessaddict #fitnesslifestyle #fitnesswomen #fitnessbody #curlyhair #crossfit #bodybuilding #bodyfitness #mango #eatcleaning #smile #fila #legsworkout #gym #bodysuit #training #tallgirls #workout #gymbeach #instafit #filasneakers #legendsofmuscle #likeforlikes
#videos #food #gymlife #health #diet #fitness #bodybuilding #cardio #fitfam #strongwomen  #supplements  #weightloss #healthyfood #fitnessmotivation #fitnessmodel #gym #vitamins #fitnesslifestyle #gymnastics #fitlife #healthychoices #gymtime #workout #training #fitness #running #personaltrainer #fitnesslife #gymmotivation #gymshark #gymrat
It’s honestly been awhile since I’ve hit legs. I’ve been focusing so much on swimming/biking/running lately that my time lifting in the gym has suffered quite a bit.
Lifting is what got me into fitness. It’s what helped to heal my legs after a car accident that snapped both of my femurs in half. So even though I occasionally step away from it to focus on other things, I will always come back to it. I cannot stress enough how important strength training is. It benefits you in so many ways that sole cardio cannot. 
Got in an awesome leg workout today with @joshpribyl ❤️. Going to work on building that strength back up.
Wishing everyone a safe and Happy Easter! 🐣🐰🐇
It’s honestly been awhile since I’ve hit legs. I’ve been focusing so much on swimming/biking/running lately that my time lifting in the gym has suffered quite a bit.
Lifting is what got me into fitness. It’s what helped to heal my legs after a car accident that snapped both of my femurs in half. So even though I occasionally step away from it to focus on other things, I will always come back to it. I cannot stress enough how important strength training is. It benefits you in so many ways that sole cardio cannot.
Got in an awesome leg workout today with @joshpribyl ❤️. Going to work on building that strength back up.
Wishing everyone a safe and Happy Easter! 🐣🐰🐇
Abs to left of me, abs to the right here I am, stuck in the middle with flabs 😭😭😭 The son  @b.knight_._ and the boyfriend @clint_delicious 👌🏻 #abs #abswork #strongbodystrongermind #empower #lift #fitlife #motivation #improvement #yesyoucan #strongerthanyesterday #betterlife #fitfmily #proud #bebetter #strengthandhonor
Abs to left of me, abs to the right here I am, stuck in the middle with flabs 😭😭😭 The son @b.knight_._ and the boyfriend @clint_delicious 👌🏻 #abs #abswork #strongbodystrongermind #empower #lift #fitlife #motivation #improvement #yesyoucan #strongerthanyesterday #betterlife #fitfmily #proud #bebetter #strengthandhonor
Sexy arm pit 💪🏻👅💦
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#gymlife #abs #fitspo #love #crossfit #gym #fitness #fitlife #gymmotivation #muscle #training #bodybuilding #fitnessmodel #instafit #healthy #lifestyle #girlswholift #fitnessgirl #health #fitfam #exercise #workout #fit #strong #fitnessjourney #gains #fitnessmotivation #fitnessaddict #healthylifestyle #motivation
( min stolthet de rundt meg lykkes... sir te assi yarri nibane... ta raat din people naal hunde🙏🏼)expolisive ... _____________________________________________________________________________________________________________________________________________________________________
➡️TeamElite - expolisive training  @phantom.athletics _____________________________________________________________________________________________________________________________________________________________________  #fitness #instagood #instadaily #instagram #gym #gymnasticsshoutouts #powerlifting #fitinspiration #fitnessmotivation #instagramfitness #streetstyle #fitnesslifestyle #fitnessjourney #motivation #gymmotivation #gym #norway #oslo #workinghard #igfitness #fitlife #crossfit #fireworks #norsk #mma #boxing #workoutvideo #fitnessmodel #treningsinspirasjon #norskpakistaner  #pakistaner
( min stolthet de rundt meg lykkes... sir te assi yarri nibane... ta raat din people naal hunde🙏🏼)expolisive ... _____________________________________________________________________________________________________________________________________________________________________
➡️TeamElite - expolisive training @phantom.athletics _____________________________________________________________________________________________________________________________________________________________________ #fitness #instagood #instadaily #instagram #gym #gymnasticsshoutouts #powerlifting #fitinspiration #fitnessmotivation #instagramfitness #streetstyle #fitnesslifestyle #fitnessjourney #motivation #gymmotivation #gym #norway #oslo #workinghard #igfitness #fitlife #crossfit #fireworks #norsk #mma #boxing #workoutvideo #fitnessmodel #treningsinspirasjon #norskpakistaner #pakistaner
#osportsfashion #liveyourdream #olifestyle #fitlife #fitness #training #workout #outdoor #outfitoftheday #mensfashion #sports & #casual
Feliz Páscoa !
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#muscle #instafit #gymlife#fitnessmodel#fitnessmotivation #fitnessaddict#cardio #fitgirl#exercise #weightloss #strong#crossfit #gains#fitlife #girlswholift #nutrition#body #fitspiration#physique #getfit #dedication#cleaneating#nopainnogain #strength#bodybuilder#motivation #fitness#fitnessmotivation#healthylife
Show off your moves and crush them with Appearl leggings! @appearlstyle
Show off your moves and crush them with Appearl leggings! @appearlstyle
May your Easter be full of all kinds of gains! Legs, a little free time for shenanigans, and cardio. 
#codywatkinsfitness #dedication #gains #nutrition #getfit #girlswholift #liftheavy #dreambig #swole #healthylifestyle #training #fitnessmotivation #workout #fitfam #gym #gymlife #diet #strongwomen #strong #beastmode #5starnutritiontexarkana #fitlife #fitmom #fitnessaddict #cardio #shredded #bodybuilding
Dinner/Cena ❤️ #gymmotivation #gymbunny #fitness #fitnessmodel #fitgirl #fitlife #fitnessmotivation #fitnessaddict #fitnesslifestyle #fitnesswomen #fitnessbody #curlyhair #crossfit #bodybuilding #bodyfitness #mango #eatcleaning #smile #fila #legsworkout #gym #bodysuit #training #tallgirls #workout #gymbeach #instafit #filasneakers #legendsofmuscle #likeforlikes
Happy Easter🐣!
Hope everyone has a great day!
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Comment below what your favorite Easter candy is👇🏽?
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Mine is egg Reese’s 😋🍫.
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#fit #fitfam #fitlife #fitness #fitnesslife #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitnessinspiration  #trainer #healthylifestyle #inspiration #determination #dedication #girlswholift  #grind #progress #progressnotperfection #strong #strength  #fitchick #gymshark #easter #candy
Happy Easter🐣!
Hope everyone has a great day!
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Comment below what your favorite Easter candy is👇🏽?
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Mine is egg Reese’s 😋🍫.
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#fit #fitfam #fitlife #fitness #fitnesslife #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitnessinspiration #trainer #healthylifestyle #inspiration #determination #dedication #girlswholift #grind #progress #progressnotperfection #strong #strength #fitchick #gymshark #easter #candy
Little Sunday workout •
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#personaltrainer #workoutmotivation #physique #cardio
#fitnessjourney #sponsor #gymlife #gymshark #gymselfie #gymaddict #gymtime #fit #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitgirls #fitgirl #fitfam #fitspiration #fitlife #legday #workouts #workout #health #healthy #gym #youtube #gains #muscles
#gif#happybirthday#onemorefitteam#fitfamily#herbalifenutrition🍃#fitlife#familygoals#family#littledom#bbfit#happyhappy#thanksgod🙏 .
Not enough time during the busy week to prepare proper breakfast? The omelette muffins are the solution! Not only they're tasty and easy to do, they fit perfectly in a meal plan for weight loss. #omelette #muffins #omelettemuffins #weightloss #fitness #fitlife #eggs #vegetables #protein #training #fitnessmotivation #breakfast #tasty #healthyfood #easy #health #energy #recipe #foodporn #food #bodygoals #instagram #Sony #Xperia #instapic #instagood #instafood
Not enough time during the busy week to prepare proper breakfast? The omelette muffins are the solution! Not only they're tasty and easy to do, they fit perfectly in a meal plan for weight loss. #omelette #muffins #omelettemuffins #weightloss #fitness #fitlife #eggs #vegetables #protein #training #fitnessmotivation #breakfast #tasty #healthyfood #easy #health #energy #recipe #foodporn #food #bodygoals #instagram #Sony #Xperia #instapic #instagood #instafood
Ft oreo 💋
Ft oreo 💋
No importa donde te encuentres, siempre es bueno ejercitar tu cuerpo, mente, y espíritu.. Despues de una larga caminata en el corazón del bosque, unos ejercicios para fortalecer piernas, hombros y brazos y una muy merecida meditación con el solo ruido del crujir de los árboles, sus ramas, en canto de los pájaros, que mas se puede pedir..?
Recuerda que donde estas en este momento es donde deberías de estar, porque así está escrito.. .
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#gotocrossfit #thinkcrossfit #muscular #muscularguy #motivation #crossfit #fitnessmotivation #workout #passion #exercise #fitness #fitnessworld #muscleup #fitfam #fitlife #fit #fitspiration #muscle #lifefitness #muscula #purasangre #neverpony #rugbyclub #mentepositiva #aquiyahora #naturalezaextrema #gotofitness
No importa donde te encuentres, siempre es bueno ejercitar tu cuerpo, mente, y espíritu.. Despues de una larga caminata en el corazón del bosque, unos ejercicios para fortalecer piernas, hombros y brazos y una muy merecida meditación con el solo ruido del crujir de los árboles, sus ramas, en canto de los pájaros, que mas se puede pedir..?
Recuerda que donde estas en este momento es donde deberías de estar, porque así está escrito.. .
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#gotocrossfit #thinkcrossfit #muscular #muscularguy #motivation #crossfit #fitnessmotivation #workout #passion #exercise #fitness #fitnessworld #muscleup #fitfam #fitlife #fit #fitspiration #muscle #lifefitness #muscula #purasangre #neverpony #rugbyclub #mentepositiva #aquiyahora #naturalezaextrema #gotofitness
#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuildingmotivation
(121.5kg Güncel) (20 Mayıs 2019 Tartı günü olacak).
Bekleyip görelim... #saglikliyasam #sagliklibeslenme #fitvucut #gitsinkilolar #diyetailesi #kiloverme  #vucutgelistirme #yürüyüs #zayiflama #diyetekibi #zayifliyorum #zayiflayalim #obezite #diyetteyiz #diyetyapiyorum #cardio #kardiyo #kardio #bodybuilding #bodybuilder #fitness #fitlife #motivation #fitnessmotivation #instafit #drnovzardan
🤢🤦🏼‍♀️#gymfails #yepthathappened #fitness #fitnesslife #seriously #weightlifting #fitspo #fitlife #vsgcommunity #vsgjourney
1.İncline Bench Lat Pull Down.2.Rope Lat Pull Down  3.Kneeling Push Downs  #backworkout#backday#
#Cycling
#Elliptical
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Treadmill
#Weights
#WeightTraining
#Workout  #FitQuote
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses
#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuildingmotivation
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Happy Easter Lovely🐰🦋💜
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Spring break is over for me. Tomorrow starts the last 5 weeks of the school year, which means I'm 7 weeks away from my birthday! My goal is to lose about 5-10lbs before then, but I will not be disappointed either way. I'm just going to keep putting in the work in and outside of the gym. Can't wait to see what the next 5-7 weeks have in store for me. 💪🏻💪🏻💪🏻
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Enjoy the rest of your Sunday. Tomorrow starts a new week😘😘😘
Happy Easter Lovely🐰🦋💜
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Spring break is over for me. Tomorrow starts the last 5 weeks of the school year, which means I'm 7 weeks away from my birthday! My goal is to lose about 5-10lbs before then, but I will not be disappointed either way. I'm just going to keep putting in the work in and outside of the gym. Can't wait to see what the next 5-7 weeks have in store for me. 💪🏻💪🏻💪🏻
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Enjoy the rest of your Sunday. Tomorrow starts a new week😘😘😘
#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuildingmotivation
Boa noite/ Good Night 😍😍
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#demetozdemir #Demetözdemir #brasil #turkey #love #photography #lifestyle #life #goodvibes #goodmorning #instagram #makeuptutorial #makeup #l4l #girls #fitnessgirl #fitnessmodel #fitlife #likeforlikes #like4likes #likeforfollow #instalike #goodnight #photooftheday #erkencikuş #erkencikus #fitness #vibes #canyaman
🌟3 MESES DE SEGUIMIENTO ONLINE🌟
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☝🏼Primero que nada felicitarla a ella @beautylashesbyandy porque como se ve en las fotos el cambio es IMPRESIONANTE!👏🏼👏🏼👏🏼
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➡️Les comento que ella tuvo un excelente trabajo donde realizo efectivamente la alimentación y se desempeño en el entrenamiento teniendo constancia (3 veces a la semana)
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💁🏻‍♀️Y el resultado de esto ha sido un cambio interno y externo bajando 11 kilos y tonificando desde que comenzó💪🏼
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Gracias a todas por dejarme compartir sus cambios💞y de esta forma demostrar que todas pueden!
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🌟SI VOS QUERES VOS PODES🌟
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#logros #cambios #gymmotivation #motivación #gymgirl #disciplina #constancia #metas #objetivos #fitnessaddict #dietfitness #workoutmotivation #vidasanayactiva  #mundofitness #vidafitness #fitness #gymtime #girlpower💪 #change #changes #fitnessmotivation #motivation #fitlife #fitgirl
🌟3 MESES DE SEGUIMIENTO ONLINE🌟
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☝🏼Primero que nada felicitarla a ella @beautylashesbyandy porque como se ve en las fotos el cambio es IMPRESIONANTE!👏🏼👏🏼👏🏼
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➡️Les comento que ella tuvo un excelente trabajo donde realizo efectivamente la alimentación y se desempeño en el entrenamiento teniendo constancia (3 veces a la semana)
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💁🏻‍♀️Y el resultado de esto ha sido un cambio interno y externo bajando 11 kilos y tonificando desde que comenzó💪🏼
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Gracias a todas por dejarme compartir sus cambios💞y de esta forma demostrar que todas pueden!
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🌟SI VOS QUERES VOS PODES🌟
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#logros #cambios #gymmotivation #motivación #gymgirl #disciplina #constancia #metas #objetivos #fitnessaddict #dietfitness #workoutmotivation #vidasanayactiva #mundofitness #vidafitness #fitness #gymtime #girlpower💪 #change #changes #fitnessmotivation #motivation #fitlife #fitgirl
💖 you to the stars & sometimes behind the wallpaper! 🤭 #easter #sunday #weekend #vibes #crazyass #lady #brunette #smile #everyday #beach #day #allday #friendshipgoals #friends #bossbabe #fitgirl #fitlife #happy #sunshine #spring #blijei #mood #brunettesdoitbest #mylife #workhard #playharder #pinkyswear #beyou #staytrue
MIX it up and get those RESULTS! 
We got classes everyday.. all day! Stop in and check one out on us! FREE trial class for all! 
Schedule posted at www.ckomiramar.com 
#ckokickboxing #ckosandiego #ckomiramar #fitness #fitlife #cardio #kickboxing
MIX it up and get those RESULTS!
We got classes everyday.. all day! Stop in and check one out on us! FREE trial class for all!
Schedule posted at www.ckomiramar.com
#ckokickboxing #ckosandiego #ckomiramar #fitness #fitlife #cardio #kickboxing
Sunday #workoutmotivation. Made sum changes, doin #fullbody 3 days a week then #cardio 3 days. Gotta pick up on my #running too. #fitnessgoals #fitclub #fitnessmotivation #fitlife #motivation #noMeatGang #fitness #gymflow #gymmotivation #goldsgym #healthylifestyle #motivation #nosupplements #blackfitness #ebonyfitness #allnaturalfitness #augustafitness #selfmotivation #dedication #gogetter
Dinner/Cena ❤️ #gymmotivation #gymbunny #fitness #fitnessmodel #fitgirl #fitlife #fitnessmotivation #fitnessaddict #fitnesslifestyle #fitnesswomen #fitnessbody #curlyhair #crossfit #bodybuilding #bodyfitness #mango #eatcleaning #smile #fila #legsworkout #gym #bodysuit #training #tallgirls #workout #gymbeach #instafit #filasneakers #legendsofmuscle #likeforlikes
Happy Easter Everybunny🐰
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Hope everyone has a day full of family, food, and fellowship.🐣
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#loveyourself #nursingschoolsucks #studentmomlife #healthyrecipes #fitnessgirl #fitness #health #healthylifestyle #healthy #fitness #fitlife #girlswholift #girlswholiftheavy #fitfamily #babyboy #happyboy #happymomma #workout #workoutmotivation #liftheavy #lifting #fitnesscoach #blonde #curlyhair #francescas #childrensplace #luckybrand #luckyyou #luckygirl #happygirl
Espero que todos vocês, tenham aproveitado esse lindo domingo de Páscoa! 🙏🏼💕
Espero que todos vocês, tenham aproveitado esse lindo domingo de Páscoa! 🙏🏼💕
✳️ Enojado también es hermoso 💪🏻🦊 •
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#exercise #getfit #tb #mexico #active #determination #fitnessaddict #weightloss #instahealth #train #fitspiration #abs #fitnessmodel #instamoment #weights #chingosdelikes #muscle #lift #fitnessmotivation #gymlife #instafit #personaltrainer #sonrieysefeliz #fitlife #muevete #nutrition #strength #gymtime #beachbody #crossfit
Such a beautiful day- No filter needed! .
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#easter #church #easterbest #eastersunday #easterdress #sundress #flowers #momlife #momlifebelike #booty #bootygains #fitmom #fitlife #fitgirl #longhairdontcare #lashes #ardell #wispies #brows #contouring #lipliner #tanlegs #happygirl #happylife #positivevibes #family #familytime #walmart #momdaughtertime
#theRebel  #Rebel #mikailatherebel #mikailasoto  #ifbb #puertoricanpride #guestposer #fitlife #fitfam #fitlatina #ifbbpro #ifbbprophysique #guestposing  #fitchick #boricua  #puertoricanfitchick #puertorican #chicago #chicksthatlift #chickswithmuscle  #chickswithtattoo #liveandlovelife #livelife #tattoo #photoshoot #author
Teaching children to develop their ability to follow complex directions in sports extends to success in school.🥇
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At @theelitemethod we want children to succeed in every aspect of their life!
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Preparing children for the game of life🏆
Teaching children to develop their ability to follow complex directions in sports extends to success in school.🥇
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At @theelitemethod we want children to succeed in every aspect of their life!
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Preparing children for the game of life🏆
🚨Last chance to save this Easter!🚨
We’re waiving enrollment
When you sign up for a year!*
DON’T WAIT! This offer expires at 11:59pm tonight!
••••••••••••••••••••
Sign up today!
bit.ly/CKOWALL_Easter
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Membership is for 12 months paid monthly.
#youvsthebag #myzone #cko #ckokickboxing #ckowall #jointhejourney
🚨Last chance to save this Easter!🚨
We’re waiving enrollment
When you sign up for a year!*
DON’T WAIT! This offer expires at 11:59pm tonight!
••••••••••••••••••••
Sign up today!
bit.ly/CKOWALL_Easter
••••••••••••••••••••
Membership is for 12 months paid monthly.
#youvsthebag #myzone #cko #ckokickboxing #ckowall #jointhejourney
‪New Mix finally out!!! "Monopoly" by @ArianaGrande & @VictoriaMonet into"blitz" by @brosafari! Full mix in bio!!! 💗💗💗💗‬
‪New Mix finally out!!! "Monopoly" by @ArianaGrande & @VictoriaMonet into"blitz" by @brosafari! Full mix in bio!!! 💗💗💗💗‬
🚨Last chance to save this Easter!🚨
We’re waiving enrollment
When you sign up for a year!*
DON’T WAIT! This offer expires at 11:59pm tonight!
••••••••••••••••••••
Sign up today!
bit.ly/CKOTR_Easter
••••••••••••••••••••
Membership is for 12 months paid monthly.
#youvsthebag #myzone #cko #ckokickboxing #ckotomsriver #jointhejourney
🚨Last chance to save this Easter!🚨
We’re waiving enrollment
When you sign up for a year!*
DON’T WAIT! This offer expires at 11:59pm tonight!
••••••••••••••••••••
Sign up today!
bit.ly/CKOTR_Easter
••••••••••••••••••••
Membership is for 12 months paid monthly.
#youvsthebag #myzone #cko #ckokickboxing #ckotomsriver #jointhejourney
For the past week I was in Myrtle Beach on vacation with my (husband's) whole family. ⁣
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I left on our trip 29 pounds lighter than I was when we planned it with every intention of sticking to my nutrition and workout plan 100 percent. ⁣
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Guess what. ⁣
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I worked out once and I ate donuts. Two of them. ⁣
We went to an all-you-can-eat seafood buffet, and I enjoyed things I normally wouldn't. ⁣
I had a few beers and frozen drinks, and enjoyed those too. ⁣
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And I came back to NY 27 pounds lighter than I was when we planned our trip.⁣
⁣
I gained two pounds while we were gone. ⁣
⁣
But do you know what I didn't do? I didn't stress about it. I didn't stress because I know I have the tools and mindset to come back home and get right back on track. ⁣
I'm not mad at myself for enjoying my vacation and indulging a little bit, and I'm truly looking forward to getting back to my normal routine mentally, physically, and nutritionally. ⁣
⁣
⁣
Our dinner tonight. Broccoli slaw salad, home made french fries in the air fryer, which I normally wouldn't even eat but it was my first time making them so I had to try them, and a bacon cheeseburger with no bun for me.
For the past week I was in Myrtle Beach on vacation with my (husband's) whole family. ⁣

I left on our trip 29 pounds lighter than I was when we planned it with every intention of sticking to my nutrition and workout plan 100 percent. ⁣

Guess what. ⁣

I worked out once and I ate donuts. Two of them. ⁣
We went to an all-you-can-eat seafood buffet, and I enjoyed things I normally wouldn't. ⁣
I had a few beers and frozen drinks, and enjoyed those too. ⁣

And I came back to NY 27 pounds lighter than I was when we planned our trip.⁣

I gained two pounds while we were gone. ⁣

But do you know what I didn't do? I didn't stress about it. I didn't stress because I know I have the tools and mindset to come back home and get right back on track. ⁣
I'm not mad at myself for enjoying my vacation and indulging a little bit, and I'm truly looking forward to getting back to my normal routine mentally, physically, and nutritionally. ⁣


Our dinner tonight. Broccoli slaw salad, home made french fries in the air fryer, which I normally wouldn't even eat but it was my first time making them so I had to try them, and a bacon cheeseburger with no bun for me.
Shout out to my homie NORRIS On his new shop “leafy Green Juice Bar”. It’s not just any juice, this natural fresh juice will revitalized you from head to do. Go check out this juice bar. I highly recommend it. . @leafygreenjuicebar .
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#leafyjuicebar #healthy #natutalfood #chakras #alkalinediet #vegan #nutritionist #juicing #herbs #mindbodytemple #feedyourtemple #foodforthought #oranges #ginger #carrots #pineapples #leafygreenjuicebar #knowledgeispower #healing #healthylifestyle #fitnessjourney #healthyeating #temple #cleanseyourmind #cleanseyourbody #naturallife #fitlife #healthyfamily
Shout out to my homie NORRIS On his new shop “leafy Green Juice Bar”. It’s not just any juice, this natural fresh juice will revitalized you from head to do. Go check out this juice bar. I highly recommend it. . @leafygreenjuicebar .
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#leafyjuicebar #healthy #natutalfood #chakras #alkalinediet #vegan #nutritionist #juicing #herbs #mindbodytemple #feedyourtemple #foodforthought #oranges #ginger #carrots #pineapples #leafygreenjuicebar #knowledgeispower #healing #healthylifestyle #fitnessjourney #healthyeating #temple #cleanseyourmind #cleanseyourbody #naturallife #fitlife #healthyfamily
Say what’s on your mind verbatim, tell me that you’re mine 👑 .
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#beauty #easter #gymshark #junkbrands #fitnessgoals #fitfam #fitlife #fitness #fitnessaddict #transformation #girlswholift #gymlife #workout #girlswithmuscle #ootd #fitmom #thickthighs #momswithtattoos #postpartumfitness #instagood #love #photooftheday #hustle #swolemate #instalove #makeup #selfie #blackbear #floral #verbatim
Oster Training🐰🐇🐔🐓🐣🐤🐥✌🤩 #gym
#fitness #workout #gymmotivation #bodybuilding #trainin #fitfam #fitinn #instafit  #fitfamaustria #fitfamgermany #bodybuilding  #fitnessadict #austria #beastmode #fitlife #fitlifestyle #motivation #bodytransformation #trainingmotivation #crossfit #beard #eatclean #nutrition #diet #fatloss #weightlifting #calisthenics #vienna #freeletics #sundayworkout
After squats killed it with deadlifts. ☺ Was gassed every set but managed to still have a decent session. 💪 Got 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 10 295 PR, set of 1 315, set of 5 275, 4 sets of 8 225, and a set of 10 225. 😁 Getting better and better with them. Gaining confidence with this lift. 315 felt like butter but still just pacing myself. 🙏 Happy with this session because I felt like crap every set lol 😅
After squats killed it with deadlifts. ☺ Was gassed every set but managed to still have a decent session. 💪 Got 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 10 295 PR, set of 1 315, set of 5 275, 4 sets of 8 225, and a set of 10 225. 😁 Getting better and better with them. Gaining confidence with this lift. 315 felt like butter but still just pacing myself. 🙏 Happy with this session because I felt like crap every set lol 😅
Decent squat workout today. Felt a smidge off but still killed it! 💪 Got 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 3 315, set of 3 365, set of 3 385 PR, set of 2 365 tempo squats, set of 10 315, and a set of 14 225 tempo squats. ☺ Ready for some power soon! 😁Second I get 385 for 4 I'll try a double with 405. In no rush and am enjoying the journey. 🤘 Slowly but surely progressing. 🙏
Decent squat workout today. Felt a smidge off but still killed it! 💪 Got 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 3 315, set of 3 365, set of 3 385 PR, set of 2 365 tempo squats, set of 10 315, and a set of 14 225 tempo squats. ☺ Ready for some power soon! 😁Second I get 385 for 4 I'll try a double with 405. In no rush and am enjoying the journey. 🤘 Slowly but surely progressing. 🙏
#bulk is officially over...carbs overload will be missed. May for maintenance then cut june july aug sept
#bulk is officially over...carbs overload will be missed. May for maintenance then cut june july aug sept
Full Body Cardio Bench Workout!
30 - 60 seconds of work, Repeat the circuit 3X
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I practice a healthy lifestyle!
Eat well, workout regularly and do mindfulness:)
Follow me for inspiration and motivation!
Full Body Cardio Bench Workout!
30 - 60 seconds of work, Repeat the circuit 3X
.
.
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I practice a healthy lifestyle!
Eat well, workout regularly and do mindfulness:)
Follow me for inspiration and motivation!
Our Knitted 2-Piece Sports Suit is part of our SALE! Available in 5 colours, come check it out!☀️ . 
www.kellandchlo.com

#spring#sale#freeshipping#kellandchlo#fitnessmotivation#activewear#knit#ootdgals#fitness#onlineshopping#hairandstyles#newshop#motivation#yoga#loveyourself#goals#americanstyle#womensactivewear#health#gym#weightlifting#fitlife
There's nothing quite like being part of a team. This squad wants to win and we want the championship and $20,000 this year! You want in our road to victory? Come to the combine on 4/27 at @crossfitcapecoral. 🦈🦈🦈
@patrickophotos
@athleticrecoveryservices
@flgridleague
--
Sign up link in our bio. 
#SharkFit #WhatAreYouTrainingFor
There's nothing quite like being part of a team. This squad wants to win and we want the championship and $20,000 this year! You want in our road to victory? Come to the combine on 4/27 at @crossfitcapecoral. 🦈🦈🦈
@patrickophotos
@athleticrecoveryservices
@flgridleague
--
Sign up link in our bio.
#SharkFit #WhatAreYouTrainingFor
Hej Ty! Jesteś niesamowity wiesz? To jest Twój dzień i dziś zrobisz coś dla siebie🤗 będziesz pozytywnie nastawiony do świata i może poprawisz komuś nastrój😊

Masz w sobie potencjał, by czynić dobro, to czy go wykorzystasz zależy od Ciebie. Każdego dnia wstajemy z tym wyborem. To co, działamy ekipo?💪
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A na myprotein.pl macie ode mnie zniżkę -15% na hasło ELIZAFITCROSS😘
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🇺🇸:Hey you! You're amazing, you know? This is your day and today you will do something for yourself 🤗 you will be positive towards the world and maybe you will improve someone's mood😊

You have the potential to do good, so if you use it depends only on you. We get up every day with this choice. So what do we do today?💪
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And on myprotein.pl you have a -15% discount on me for the password ELIZAFITCROSS😘
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#mood #motivation #passion #happiness #smile #positive #girl #personaltrainer #fitgirl #fitness #fitnessmotivation #training #workout #lifestyle #fit #fitlife #fitspo #fitfam #instafit #instagood #instagirl #polishgirl #look #love #beauty #healthy #strong #determination #tatoogirl #selfie
Hej Ty! Jesteś niesamowity wiesz? To jest Twój dzień i dziś zrobisz coś dla siebie🤗 będziesz pozytywnie nastawiony do świata i może poprawisz komuś nastrój😊

Masz w sobie potencjał, by czynić dobro, to czy go wykorzystasz zależy od Ciebie. Każdego dnia wstajemy z tym wyborem. To co, działamy ekipo?💪
.
A na myprotein.pl macie ode mnie zniżkę -15% na hasło ELIZAFITCROSS😘
____________________________________________
🇺🇸:Hey you! You're amazing, you know? This is your day and today you will do something for yourself 🤗 you will be positive towards the world and maybe you will improve someone's mood😊

You have the potential to do good, so if you use it depends only on you. We get up every day with this choice. So what do we do today?💪
.
And on myprotein.pl you have a -15% discount on me for the password ELIZAFITCROSS😘
.
.
.
#mood #motivation #passion #happiness #smile #positive #girl #personaltrainer #fitgirl #fitness #fitnessmotivation #training #workout #lifestyle #fit #fitlife #fitspo #fitfam #instafit #instagood #instagirl #polishgirl #look #love #beauty #healthy #strong #determination #tatoogirl #selfie
How cute are these? Our Cross Calf Leggings🍑

#kellandchlo#spring#leggings#fitnessmotivation#hippie#newshop#happy #health#fitlife#gym#womensactivewear#weightlifting#fashion#vegan#active#fitness
Our new spring arrival, the Aubrey Push Up, will sure to have you feeling supported and sexy throughout your workout! 
Check it out☀️ link in bio.

#newshop#momanddaughterteam#activewear#sportsbra#findyou#spring#workout#sexy#fitnessmotivation#fashionblogger#ootdgals#americanstyle#prettylittleiiinspo#onlineshopping#fashionschics#vegan#fitlife#active
Our new spring arrival, the Aubrey Push Up, will sure to have you feeling supported and sexy throughout your workout!
Check it out☀️ link in bio.

#newshop#momanddaughterteam#activewear#sportsbra#findyou#spring#workout#sexy#fitnessmotivation#fashionblogger#ootdgals#americanstyle#prettylittleiiinspo#onlineshopping#fashionschics#vegan#fitlife#active
Full Body Towel Workout at Home!
30 seconds of work or 15 - 20 reps.
Repeat the circuit 3X
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.
I practice a healthy lifestyle!
Eat well, workout regularly and do mindfulness. 
Follow me for inspiration and motivation!
Full Body Towel Workout at Home!
30 seconds of work or 15 - 20 reps.
Repeat the circuit 3X
.
.
.
I practice a healthy lifestyle!
Eat well, workout regularly and do mindfulness.
Follow me for inspiration and motivation!
#mensphysique #gymmotivation #fit #photographylovers #mensstyle #body #guys #fitfam #influencer #moodygrams #fitnessmotivation #fitnessphysique #bodygoals #photographer #gymshark #abs #malemodels #menslifestyle #men #fitstagram #fitlife #handsomeman #moodyports #fitness #guyswithstyle #workout #italian #malemodel #blueyes #handsome
#mensphysique #gymmotivation #fit #photographylovers #mensstyle #body #guys #fitfam #influencer #moodygrams #fitnessmotivation #fitnessphysique #bodygoals #photographer #gymshark #abs #malemodels #menslifestyle #men #fitstagram #fitlife #handsomeman #moodyports #fitness #guyswithstyle #workout #italian #malemodel #blueyes #handsome

Feedram - это обозреватель постов из Инстаграма.