#fitmoms

While you're looking for an easy way or perfect time, others are getting results because they've decided making progress is better than making excuses. 🌵
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#azfitco #chandler #groupfitness #getmoving #azfitness #fitmoms #fitdads #fitkids #womenwholift #crossfit #bodybuilding #bootcamp #physique #motivation #determination #abs #instafit #workout #fitnessfreaks #fitness #weightloss #challenge
While you're looking for an easy way or perfect time, others are getting results because they've decided making progress is better than making excuses. 🌵
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#azfitco #chandler #groupfitness #getmoving #azfitness #fitmoms #fitdads #fitkids #womenwholift #crossfit #bodybuilding #bootcamp #physique #motivation #determination #abs #instafit #workout #fitnessfreaks #fitness #weightloss #challenge
What are you waiting for to get this DEKA belly band? 
This is a must have! Do you have diastatis recti?  you need this band!
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Do you want to shape up instantly? you need this band!
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Do you want to bull doze your belly fat? you need this band!

It has boning that helps shape up your waist line✔✔✔✔ Price:N6,500

Click on the link in the bio to place your order or send a DM

#dekabellywrap #flatbelly #flattummy #diastatisrecti #bellybinder #abdominalwrap #fit #weightlossjourney #cegar #nigeria #mom #fitmoms #momoffour #naijabrandchic #lagosmoms #abujamoms
What are you waiting for to get this DEKA belly band?
This is a must have! Do you have diastatis recti? you need this band!
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Do you want to shape up instantly? you need this band!
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Do you want to bull doze your belly fat? you need this band!

It has boning that helps shape up your waist line✔✔✔✔ Price:N6,500

Click on the link in the bio to place your order or send a DM

#dekabellywrap #flatbelly #flattummy #diastatisrecti #bellybinder #abdominalwrap #fit #weightlossjourney #cegar #nigeria #mom #fitmoms #momoffour #naijabrandchic #lagosmoms #abujamoms
Ha ha ha ha !! Thought everyone could use a laugh 🤣 Health is more than the number on a scale!! •••Are you one of those people that obsess over the number on the scale?  Do you weigh yourself almost daily – or even more than once a day – hoping that each time you step on the scale, the number will go down?  While it’s good to check in from time to time, obsessing over this number isn’t healthy…nor is this number always an accurate reflection of your fitness level. •••Remember 
weight can fluctuate 2-4 pounds from day to day!! It depends on so many things... (Google it I'm serious!!) I try not to obsess about the number and Keep sticking to healthy habits. Your worth is based on who you are as a person, not whether or not you can see your abs. Love you all!! Let's make good choices and exercise for our health, not just the number staring back at us ••• #funny #realisticgoals #fitmoms
Ha ha ha ha !! Thought everyone could use a laugh 🤣 Health is more than the number on a scale!! •••Are you one of those people that obsess over the number on the scale?  Do you weigh yourself almost daily – or even more than once a day – hoping that each time you step on the scale, the number will go down?  While it’s good to check in from time to time, obsessing over this number isn’t healthy…nor is this number always an accurate reflection of your fitness level. •••Remember
weight can fluctuate 2-4 pounds from day to day!! It depends on so many things... (Google it I'm serious!!) I try not to obsess about the number and Keep sticking to healthy habits. Your worth is based on who you are as a person, not whether or not you can see your abs. Love you all!! Let's make good choices and exercise for our health, not just the number staring back at us ••• #funny #realisticgoals #fitmoms
At Baby Bootcamp, everyday is Bring Your Child to Work(Out) Day!  Most of our exercises can be modified to include your little one so even if your baby(or toddler!) wants to be held the whole class, you can still get a workout in! 💪 #motherhoodtogether #workoutwithyourkids #bringyourchildtoworkday #workoutsarebetterwithfriends
At Baby Bootcamp, everyday is Bring Your Child to Work(Out) Day! Most of our exercises can be modified to include your little one so even if your baby(or toddler!) wants to be held the whole class, you can still get a workout in! 💪 #motherhoodtogether #workoutwithyourkids #bringyourchildtoworkday #workoutsarebetterwithfriends
Gioie. #wth #dwl #sprinklethatchit #kindness #holdupholdup #iknow #free #waitasec #imahashtagfoo #sprinklemesprinkleme #naw #forfree #everywhere #4real4real #dontcostadamnthing #fambam #ladygaga #loveyourself #inspiration #dreamer #grownfolk #catchthat #imthebestme #relationships #love #fitspo #fitnfun #weightlossjourney2019 #fitmoms #fitness
On the set of @thecwsandiego and ready for action! 💡📹🎬
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#bringyourkidtoworkoutday #byktwd #liveTV #lightscameraaction #fitmoms #fitkids #fit4momripple #fit4mom #healthwarrior #fit4mom #fitmomsofig #strollerstrides #sdmom #prlife #prgirl @fit4mom_sandiego
On the set of @thecwsandiego and ready for action! 💡📹🎬
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#bringyourkidtoworkoutday #byktwd #liveTV #lightscameraaction #fitmoms #fitkids #fit4momripple #fit4mom #healthwarrior #fit4mom #fitmomsofig #strollerstrides #sdmom #prlife #prgirl @fit4mom_sandiego
Had a good workout even though my lack of carbs is absolutely noticeable in my performance. But I feel so much better today... #workout #afterworkoutselfie #girlswholift #girlswhoworkout #girlswithmuscle #fitgirls #fitfam #gym #gymtime #fitness #liftingweights #fitmoms #healthy #fitgirls #gymgirls #photooftheday #lifeplusstoffwechselkur #nocarbsnosugar #happy #fitforsummer
Had a good workout even though my lack of carbs is absolutely noticeable in my performance. But I feel so much better today... #workout #afterworkoutselfie #girlswholift #girlswhoworkout #girlswithmuscle #fitgirls #fitfam #gym #gymtime #fitness #liftingweights #fitmoms #healthy #fitgirls #gymgirls #photooftheday #lifeplusstoffwechselkur #nocarbsnosugar #happy #fitforsummer
Because life it's not only about dumbbells....love the coffee

#healthylifestyle #homegym #healthyfood #fitmoms #fitover40 #fitdoityourself #fullbodyroutines #exercise #exercisesathome #exerciseanywhere #bodyweight #fitchallenges #leanmoms #healthymoms #fitnessportugal #happy #loveyourself #fitnessmodels #fitmoms #hardwork #befit #portugalfit #miamifit #coffetime
40!! A few days ago I officially hit -40lbs! I’m way more excited about my NSVs though. Going strong with my 0 cheats in April and aside from being too sick for 2 days, I have consistently worked out 5 days a week this month! I  even bumped my dumbbells up!! Feeling motivated and stronger! 💪🏻
#keto #ketoweightloss #ketotransformation #ketodiet #ketolifestyle #ketomom #nsv #ketostrong #fitmommy #fitmoms #momof5
40!! A few days ago I officially hit -40lbs! I’m way more excited about my NSVs though. Going strong with my 0 cheats in April and aside from being too sick for 2 days, I have consistently worked out 5 days a week this month! I even bumped my dumbbells up!! Feeling motivated and stronger! 💪🏻
#keto #ketoweightloss #ketotransformation #ketodiet #ketolifestyle #ketomom #nsv #ketostrong #fitmommy #fitmoms #momof5
HAPPY DRAFT DAY FRIENDS!!!!! Here’s how I wrapped up my workout this morning. Not shown - burpees and ball taps. Day by day 💪🏼
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#gopackgo #nfldraft #packers #fitmoms #1stphorm #momlife #pescience #postpartumbody #4monthspostpartum #training #getstronger #getfaster #liftheavy #girlswholift #girlswhogolf #golfmom
HAPPY DRAFT DAY FRIENDS!!!!! Here’s how I wrapped up my workout this morning. Not shown - burpees and ball taps. Day by day 💪🏼
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#gopackgo #nfldraft #packers #fitmoms #1stphorm #momlife #pescience #postpartumbody #4monthspostpartum #training #getstronger #getfaster #liftheavy #girlswholift #girlswhogolf #golfmom
The Village Is Here!!!
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So so excited to be able to teach in this amazing space!  The Village and The HUSTLE room is here. Brand new space and brand new toys.
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You can catch me Tuesdays 515pm and Thursday 915am for Bootcamp in the beautiful HUSTLE room.
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You can also come for barre, yoga, kickboxing, Strength, mommy time, nap time, child enrichment classes and a chat with mommy friends in the moms only lounge.  It’s here my friends! 
#amomsvillage #becauseittakesavillage #mommytime #momhustle #fitmoms #fitmomsnorthshore #fitlife #fitness #fitnessmotivation #hustle #focus
The Village Is Here!!!
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So so excited to be able to teach in this amazing space! The Village and The HUSTLE room is here. Brand new space and brand new toys.
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You can catch me Tuesdays 515pm and Thursday 915am for Bootcamp in the beautiful HUSTLE room.
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You can also come for barre, yoga, kickboxing, Strength, mommy time, nap time, child enrichment classes and a chat with mommy friends in the moms only lounge. It’s here my friends!
#amomsvillage #becauseittakesavillage #mommytime #momhustle #fitmoms #fitmomsnorthshore #fitlife #fitness #fitnessmotivation #hustle #focus
🗣🗣🗣Tomorrow we dance!!!!! 🤗 I can’t wait to see you all there 💃🏽💃🏽💃🏽💃🏽
🗣🗣🗣Tomorrow we dance!!!!! 🤗 I can’t wait to see you all there 💃🏽💃🏽💃🏽💃🏽
“All the art of living lies in a fine mingling of letting go and holding on.”
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#yayofitness #tbt #fitness #dedication #tmc #strength #focus #workoutmotivation #workout #health #wellness #fitmom #fitmoms #fitmomsofig #personaltrainer #core #coreworkout
“All the art of living lies in a fine mingling of letting go and holding on.”
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#yayofitness #tbt #fitness #dedication #tmc #strength #focus #workoutmotivation #workout #health #wellness #fitmom #fitmoms #fitmomsofig #personaltrainer #core #coreworkout
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💪️ #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg
Don’t ya just wanna see how much you’re capable of?
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#fitfam #fitlife #fitness #gym #personaltrainer #musclemaker #progress #growth #southjerseyfitness #fitmoms
Don’t ya just wanna see how much you’re capable of?
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#fitfam #fitlife #fitness #gym #personaltrainer #musclemaker #progress #growth #southjerseyfitness #fitmoms
😂😂😂😂 Me when I get my cheat meal this weekend. Don’t ask me for a piece of shit!
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Add your caption below.
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@eazy___comedy ...
#fitmoms #fitnesschallenge #cheatmeal
😂😂😂😂 Me when I get my cheat meal this weekend. Don’t ask me for a piece of shit!
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Add your caption below.
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@eazy___comedy ...
#fitmoms #fitnesschallenge #cheatmeal
These stairs are killing me after my leg workouts 😟like honestly I can hardly get down them lol 😂 dammit!!! And then there’s more stairs to get to the daycare and the change rooms ugh .
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#fitness #postpartumfitness #journeytofit #journeytowellness #postpartum #gymlife #gym #fit #crunchfitness #fitmoms #fitmomsofig #momsofig #moms #momlife #nopainnogain #dammit
These stairs are killing me after my leg workouts 😟like honestly I can hardly get down them lol 😂 dammit!!! And then there’s more stairs to get to the daycare and the change rooms ugh .
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#fitness #postpartumfitness #journeytofit #journeytowellness #postpartum #gymlife #gym #fit #crunchfitness #fitmoms #fitmomsofig #momsofig #moms #momlife #nopainnogain #dammit
I started saying this to my kids when they are in the middle of a meltdown and they stop and look at me very confused. Works every time! #cashmoney #mommoments
I started saying this to my kids when they are in the middle of a meltdown and they stop and look at me very confused. Works every time! #cashmoney #mommoments
Killed my work out for today & I feel amazing AND this shake is Literally so good. I Can’t believe how fast I drank it & im pretty full 😋😍@truefitnutrition
Killed my work out for today & I feel amazing AND this shake is Literally so good. I Can’t believe how fast I drank it & im pretty full 😋😍@truefitnutrition
This filter is just the opposite of how I felt during my workout today. Normally shoulder day is my favorite but I was not feeling the energy today! Blame it on the rain, right? #millivanilli  But I did it anyway and tomorrow is a new day ☀️ When you have engrained habits, it allows you to do what you need to do even when you don’t feel like it.... honestly if I skipped the gym every time I did not feel like going, I’d probably only make it there twice a week! 😫
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#shoulderday #shoulderworkout #noenergy #habitovermotivation #dicipline #blameitontherain #blah #morecoffee #lunchtimeworkout #thursdaymotivation #thursdayfeels #fitness #momswholift #womenwholift #fitnessjourney #fitnessmotivation #fitmoms #fitmom #fitat39 #getit
This filter is just the opposite of how I felt during my workout today. Normally shoulder day is my favorite but I was not feeling the energy today! Blame it on the rain, right? #millivanilli But I did it anyway and tomorrow is a new day ☀️ When you have engrained habits, it allows you to do what you need to do even when you don’t feel like it.... honestly if I skipped the gym every time I did not feel like going, I’d probably only make it there twice a week! 😫










#shoulderday #shoulderworkout #noenergy #habitovermotivation #dicipline #blameitontherain #blah #morecoffee #lunchtimeworkout #thursdaymotivation #thursdayfeels #fitness #momswholift #womenwholift #fitnessjourney #fitnessmotivation #fitmoms #fitmom #fitat39 #getit
It's that time again, Vixens. We Dance May 11. Grab your girlfriends and meet me on the floor. @teamdjpnut305 will be spinning the hits. #floorvixen #adultdance #sensualdance #miamievents #fitmoms #thefloorvixenexperience #curvyfit #danceinheels #danceinthedark #danceonthefloor #meetmeonthefloor #choreography #avixenevent
It's that time again, Vixens. We Dance May 11. Grab your girlfriends and meet me on the floor. @teamdjpnut305 will be spinning the hits. #floorvixen #adultdance #sensualdance #miamievents #fitmoms #thefloorvixenexperience #curvyfit #danceinheels #danceinthedark #danceonthefloor #meetmeonthefloor #choreography #avixenevent
Is this you?
PLEASE READ CAREFULLY
Last time I posted this, people got negative about it and didn't bother to read the caption. I'm literally talking about people that hold on to HOPE that someday, somehow, they'll get back together again and REFUSE to move on with their lives. They figure they'll stay "friends" with them in hope of getting closer to their ex but in the meantime, their ex is busy moving on with their lives. 
Are you holding on to hope? Or are you creating a fantasy of how you wish things could still be if you were still together? It may be time to face reality and start letting go. 
My books are available through the link in my bio.

#MSosa #SelfLove #Quote
Is this you?
PLEASE READ CAREFULLY
Last time I posted this, people got negative about it and didn't bother to read the caption. I'm literally talking about people that hold on to HOPE that someday, somehow, they'll get back together again and REFUSE to move on with their lives. They figure they'll stay "friends" with them in hope of getting closer to their ex but in the meantime, their ex is busy moving on with their lives.
Are you holding on to hope? Or are you creating a fantasy of how you wish things could still be if you were still together? It may be time to face reality and start letting go.
My books are available through the link in my bio.

#MSosa #SelfLove #Quote
Mentor said wear a cap and workout..🤪🤪
So wore one and had a crazy session..
#gymlife💪 #fitindian #fitmoms #fattofitjourney #shoulderworkout #fitmummy 
Music: Gravity Bass
Site: https://icons8.com/music/
Mentor said wear a cap and workout..🤪🤪
So wore one and had a crazy session..
#gymlife💪 #fitindian #fitmoms #fattofitjourney #shoulderworkout #fitmummy
Music: Gravity Bass
Site: https://icons8.com/music/
I feel this so hard right now with two sick kids 😂😂😂👋🏻 .
#parenting #momlife #moms #lifewithkids #wellness #toddlers #momboss #whatsfordinner #iwantsnacks #ww #healthymoms #fitmoms #strongmoms
I feel this so hard right now with two sick kids 😂😂😂👋🏻 .
#parenting #momlife #moms #lifewithkids #wellness #toddlers #momboss #whatsfordinner #iwantsnacks #ww #healthymoms #fitmoms #strongmoms
Anatomy Scan ☑️ #halfwaythere
Anatomy Scan ☑️ #halfwaythere
May schedule begins next week!! .
Tuesdays 9:30 am Stotzky Park, Riverhead.
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Wednesdays 4 pm  @infiniteenergydancefactory .
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Thursdays 10 am @bodyrite_training .

Note: there will be two pop-up Friday classes at 9 am at Stotzky park (5/10 and 5/24)! .
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#mommyandmefitness #healthylifestyle #makethetime #littleeyesarewatching #strollerstrongmamas #postpartumfitness #mommyandme #fitness #exercise #exercisemotivation #fitspiration #strongmamas #strongmoms #momswholift #fitmoms #fitkids #betheexample #postpartumworkout #strollerworkout #strollerstrong #riverheadny #babyabs #postpartumabs #mommyandme #outdoorworkouts  #mamasworkout #northfork #mamasworkoutbuddy
May schedule begins next week!! .
Tuesdays 9:30 am Stotzky Park, Riverhead.
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Wednesdays 4 pm @infiniteenergydancefactory .
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Thursdays 10 am @bodyrite_training .

Note: there will be two pop-up Friday classes at 9 am at Stotzky park (5/10 and 5/24)! .
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#mommyandmefitness #healthylifestyle #makethetime #littleeyesarewatching #strollerstrongmamas #postpartumfitness #mommyandme #fitness #exercise #exercisemotivation #fitspiration #strongmamas #strongmoms #momswholift #fitmoms #fitkids #betheexample #postpartumworkout #strollerworkout #strollerstrong #riverheadny #babyabs #postpartumabs #mommyandme #outdoorworkouts #mamasworkout #northfork #mamasworkoutbuddy
Grey shirt today pink shirt November. Comparing then and now I finally see some back muscle, I see my waist smaller I see my arms smaller and I see myself not struggling as hard to pull it down even though my back was dying today. #motivation #gymlife #fitmoms #backworkout #fitchicks #fitnessmotivation #bodybuilding #fitnessjourney #strongissexy #growth #healthylife
Grey shirt today pink shirt November. Comparing then and now I finally see some back muscle, I see my waist smaller I see my arms smaller and I see myself not struggling as hard to pull it down even though my back was dying today. #motivation #gymlife #fitmoms #backworkout #fitchicks #fitnessmotivation #bodybuilding #fitnessjourney #strongissexy #growth #healthylife
Vanavond lekker gelopen met de dames! #hardlopenmoetjeblijvendoen#running#runninggroup#lovetorun#fitmoms#healthylife#motivator#trainer#in4health
3 weeks left in our transformation challenge!!! After that its off to Phase 2! .
Phase 2 focus will be on burning fat & building muscle 💃🏾
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To register for the next transformation challenge DM me IM IN! .
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✅ Need guidance with losing weight &/or gaining muscle? DM me your goals & visit 💥Http://cynthiaodum.goherbalife.com/
3 weeks left in our transformation challenge!!! After that its off to Phase 2! .
Phase 2 focus will be on burning fat & building muscle 💃🏾
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To register for the next transformation challenge DM me IM IN! .
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✅ Need guidance with losing weight &/or gaining muscle? DM me your goals & visit 💥Http://cynthiaodum.goherbalife.com/
Shoulder Werk! 😠😵
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If you guys have been following a while you know my shoulders are the hardest to grow! 🤨 It can frustrating and intimidating but we can't go backward if you want results! We have to keep putting in hard work! Don't neglect you weakest area's it will only keep then weak! Results don't come over night after all! 🙏❤
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▪️ Shoulders Press 5x up in weight ▪️Bent Over Flys 4x 12 to 15
▪️Smith Machine Shrugs 4x up in weight ▪️ Upright Cable Rows 4x 12 to 15
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I want remind you ladies I work with a personal trainer. She writes my work out plans and macros. She's the reason I am where I am now! I would be a lost puppy roaming the gym with out her! Well I was that lost puppy until I found her! 🙏❤
@vannamaefitness 
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Shoulder Werk! 😠😵
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If you guys have been following a while you know my shoulders are the hardest to grow! 🤨 It can frustrating and intimidating but we can't go backward if you want results! We have to keep putting in hard work! Don't neglect you weakest area's it will only keep then weak! Results don't come over night after all! 🙏❤
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▪️ Shoulders Press 5x up in weight ▪️Bent Over Flys 4x 12 to 15
▪️Smith Machine Shrugs 4x up in weight ▪️ Upright Cable Rows 4x 12 to 15
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I want remind you ladies I work with a personal trainer. She writes my work out plans and macros. She's the reason I am where I am now! I would be a lost puppy roaming the gym with out her! Well I was that lost puppy until I found her! 🙏❤
@vannamaefitness
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Turning moms into fitness models without having to compete or give up their favourite foods is my jam💯
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This is one of my stunning clients @laura_soulios who’s a mom of 2, wife and business owner (busy lady!!). Laura ended up landing a spot in this year’s @inside_fitness Hot&Fit 100 YAY!! And now she’s enjoying being the healthiest and fittest she’s ever been💓 Happy Mom, Happy Family! .
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Ps. If you always wanted to do something epic like this DM me and let’s chat😘😘
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Photos @west_studio 
MUH @prettymemakeup 
@teamstronggirls @jaqioh
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#stronggirlskifestyle #stronggirls #coachjvb #fitmoms #fitnesscoach #gymmotivation #fitnessmotivation #fitspo #mommyfitness #transformation #fitnessjourney #fitnesslifestyle
Turning moms into fitness models without having to compete or give up their favourite foods is my jam💯
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This is one of my stunning clients @laura_soulios who’s a mom of 2, wife and business owner (busy lady!!). Laura ended up landing a spot in this year’s @inside_fitness Hot&Fit 100 YAY!! And now she’s enjoying being the healthiest and fittest she’s ever been💓 Happy Mom, Happy Family! .
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Ps. If you always wanted to do something epic like this DM me and let’s chat😘😘
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Photos @west_studio
MUH @prettymemakeup
@teamstronggirls @jaqioh
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#stronggirlskifestyle #stronggirls #coachjvb #fitmoms #fitnesscoach #gymmotivation #fitnessmotivation #fitspo #mommyfitness #transformation #fitnessjourney #fitnesslifestyle
How cute is the dri-sweat headband in this month’s box? This band keeps sweat from sitting in your hair after a workout which can cause your hair to get dry and break off. And it keeps those edges laid, girl! .
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It’s finally spring and this box is full of everything you need to take your workout outside. This box features a super cute water bottle with matching sweat towel, a fitness fanny pack for your work badge and keys when walking on your lunch hour, a silk lined headband to keep those edges safe from sweat when walking outside, and jicama chips and an energy drink to sample. Link in bio to subscribe to get our Outdoor Box delivered to your door! .
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#cratejoy #subscriptionboxes #subscriptionbox #selfcare #beauty #shopping #cratejoysubscription #trainhard #dedication #atlanta #fitnessaddict #workout #fitnessblogger #fitnessbox #fitness #entrepreneuher #instashop #ad #blackgirlmagic #blackownedbusiness #sell #eattraincleanse #fitgirls #fitmoms #thickfit
How cute is the dri-sweat headband in this month’s box? This band keeps sweat from sitting in your hair after a workout which can cause your hair to get dry and break off. And it keeps those edges laid, girl! .
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It’s finally spring and this box is full of everything you need to take your workout outside. This box features a super cute water bottle with matching sweat towel, a fitness fanny pack for your work badge and keys when walking on your lunch hour, a silk lined headband to keep those edges safe from sweat when walking outside, and jicama chips and an energy drink to sample. Link in bio to subscribe to get our Outdoor Box delivered to your door! .
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#cratejoy #subscriptionboxes #subscriptionbox #selfcare #beauty #shopping #cratejoysubscription #trainhard #dedication #atlanta #fitnessaddict #workout #fitnessblogger #fitnessbox #fitness #entrepreneuher #instashop #ad #blackgirlmagic #blackownedbusiness #sell #eattraincleanse #fitgirls #fitmoms #thickfit
If you are planning on doing a "summer cut" to lean down, you probably are spending much attention on your training and nutrition. But one factor that oftentimes gets neglected is the effect of proper sleep.
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A 2010 study investigated the effects of sleep on body composition in people that maintain a moderate caloric deficit [1]. The researchers found that sleeping around 8 hours per day results in more fat loss and muscle preservation when compared to sleeping only around 5 hours per day.
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The difference was quite large as well. The participants that slept ~8h lost about 50% more fat than the group sleeping 5h. But something to keep in mind here is that the poor sleep may have made it harder for the 5h group to stay adherent to their diet.
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With that said, more recent research by Wang et al. supports that sleep restriction tends to negatively affect muscle preservation and fat loss while on a fat loss diet [2]. So it's beneficial to take a good look at your sleeping habits if you are trying to lose fat while (at least) maintaining muscle.
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Now, this obviously doesn't mean you will always lose muscle in a diet if you struggle with sleep. But improving your sleeping habits is one of the low-hanging fruits when it comes to enhancing your overall fitness results. For most people, 7-9h of sleep in a day is a good aim.
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Credit: @iwannaburnfat
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References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/
2. https://www.ncbi.nlm.nih.gov/pubmed/29438540
If you are planning on doing a "summer cut" to lean down, you probably are spending much attention on your training and nutrition. But one factor that oftentimes gets neglected is the effect of proper sleep.
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A 2010 study investigated the effects of sleep on body composition in people that maintain a moderate caloric deficit [1]. The researchers found that sleeping around 8 hours per day results in more fat loss and muscle preservation when compared to sleeping only around 5 hours per day.
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The difference was quite large as well. The participants that slept ~8h lost about 50% more fat than the group sleeping 5h. But something to keep in mind here is that the poor sleep may have made it harder for the 5h group to stay adherent to their diet.
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With that said, more recent research by Wang et al. supports that sleep restriction tends to negatively affect muscle preservation and fat loss while on a fat loss diet [2]. So it's beneficial to take a good look at your sleeping habits if you are trying to lose fat while (at least) maintaining muscle.
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Now, this obviously doesn't mean you will always lose muscle in a diet if you struggle with sleep. But improving your sleeping habits is one of the low-hanging fruits when it comes to enhancing your overall fitness results. For most people, 7-9h of sleep in a day is a good aim.
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Credit: @iwannaburnfat
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References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/
2. https://www.ncbi.nlm.nih.gov/pubmed/29438540
💥You gotta believe in it and you gotta want it . Don't talk the talk , start putting in that work. You owe it to yourself.
You are unstoppable. 🔥👊
Start your transformation today ! No more exscuses!

#personaltrainers#healthandwellnesscoach#weightlossresults#weightlossjourney#fitmoms#noexcuses#growthmindset#makeithappen#nolimitstoyourpotential#entrepreneur#fitfam#hitworkouts#cardioworkouts#boxingtraining#notimelikethepresent#
💥You gotta believe in it and you gotta want it . Don't talk the talk , start putting in that work. You owe it to yourself.
You are unstoppable. 🔥👊
Start your transformation today ! No more exscuses!

#personaltrainers#healthandwellnesscoach#weightlossresults#weightlossjourney#fitmoms#noexcuses#growthmindset#makeithappen#nolimitstoyourpotential#entrepreneur#fitfam#hitworkouts#cardioworkouts#boxingtraining#notimelikethepresent#
Day 1 !! 😂🤦🏽‍♀️🧘🏽‍♀️ Since half of the gym was closed off due to renovations and the other half was cluttered with people , I spent an hour stretching and it was well worth it !! 🙌🏽💪🏽
♡ Swipe left for a little yoga inspiration ♡
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#tammibfitness #fitmommy #fitmommyworkout #planetfitness #pf360 #yogatoday #stretching #flexibility balance #strength #patience #consistency #dailystretching #flexibilitygoals #onamission #yoga #yoganewbie #yogalover #yogaposes #fit #fitness #fitnessmotivation #fitmoms #fitmomsofig #heretoinspire #myfitnessjourneycontinues 🥰
Day 1 !! 😂🤦🏽‍♀️🧘🏽‍♀️ Since half of the gym was closed off due to renovations and the other half was cluttered with people , I spent an hour stretching and it was well worth it !! 🙌🏽💪🏽
♡ Swipe left for a little yoga inspiration ♡




#tammibfitness #fitmommy #fitmommyworkout #planetfitness #pf360 #yogatoday #stretching #flexibility balance #strength #patience #consistency #dailystretching #flexibilitygoals #onamission #yoga #yoganewbie #yogalover #yogaposes #fit #fitness #fitnessmotivation #fitmoms #fitmomsofig #heretoinspire #myfitnessjourneycontinues 🥰
The ants 🐜 go marching 1 x 1 🎶... Today’s workout required 2 things we’ve never needed for a workout before-a stroller and a baby (a big baby that is😉). @fit4momgenevastcharles offers classes that allow moms and their kiddos a chance to get out of the house and have fun while moving. The Stroller Strides class was a mix of strength training and cardio blast intervals. Moms love that this class is a consistent spot to start their day, gives results and build relationships with other women in a similar stage of life. Visit @fit4momgenevastcharles  for details on class offerings and to register for your first free class! Check our stories for a closer look at what we did! #fit4mom #strollerstrides #fitmoms #strengthtraining #intervaltraining #cardioblast #resistancebandsworkout #mommyandme #teachthemyoung #healthyhabits #katandbecky #sweatequity101
The ants 🐜 go marching 1 x 1 🎶... Today’s workout required 2 things we’ve never needed for a workout before-a stroller and a baby (a big baby that is😉). @fit4momgenevastcharles offers classes that allow moms and their kiddos a chance to get out of the house and have fun while moving. The Stroller Strides class was a mix of strength training and cardio blast intervals. Moms love that this class is a consistent spot to start their day, gives results and build relationships with other women in a similar stage of life. Visit @fit4momgenevastcharles for details on class offerings and to register for your first free class! Check our stories for a closer look at what we did! #fit4mom #strollerstrides #fitmoms #strengthtraining #intervaltraining #cardioblast #resistancebandsworkout #mommyandme #teachthemyoung #healthyhabits #katandbecky #sweatequity101
Folks, I literally teared up on this one!!! We've desperately wanted THIS sold solo since we jumped on this ride 11 months ago ... and TODAY IS THE DAY!!!!! If your goal is fat loss and body recomp, THIS is what you want with your joytones!! It's straight LIGHTER FLUID to enhance AND activate the benefits of our already amazing Keto Nat! Not to mention, this is DNA repair, immune system booster and SO MUCH MORE! We've had Avery on it for 3 months now ... it's GOLD!

This stuff is GOLD 💰 and it's only available to our smart ship customers right now!! They get FIRST DIBS on one of most requested technologies ⚡️ If you aren't one of our smart ship customers yet, it's ok!! Let's do it RIGHT NOW! Put any flavor on smartship! 22% off ... say what?! #signalos #ketones #joytones #health #healthjourney #healthy #healthylifestyle #ketogenicdiet #ketodiet #wls
#wlscommunity
Folks, I literally teared up on this one!!! We've desperately wanted THIS sold solo since we jumped on this ride 11 months ago ... and TODAY IS THE DAY!!!!! If your goal is fat loss and body recomp, THIS is what you want with your joytones!! It's straight LIGHTER FLUID to enhance AND activate the benefits of our already amazing Keto Nat! Not to mention, this is DNA repair, immune system booster and SO MUCH MORE! We've had Avery on it for 3 months now ... it's GOLD!

This stuff is GOLD 💰 and it's only available to our smart ship customers right now!! They get FIRST DIBS on one of most requested technologies ⚡️ If you aren't one of our smart ship customers yet, it's ok!! Let's do it RIGHT NOW! Put any flavor on smartship! 22% off ... say what?! #signalos #ketones #joytones #health #healthjourney #healthy #healthylifestyle #ketogenicdiet #ketodiet #wls
#wlscommunity
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💪️ #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg
2017 links Gegen 2014-2016 rechts!!!Links möchte ich wieder hin.Und so wie rechts definitiv nie wieder werden🙈.Im Moment hänge ich seit 3 Op's in 2 1/2 Jahren irgendwo dazwischen!!!Ich hoffe ich schaffe es da wieder hinzukommen 💪😊 #tbt #throwback #neustart #abnehmen #fitfam #gesundessen #gesundabnehmen #weightlossdiary #healthyliving  #instafam #gewichtverlieren #loosingweight #food  #fitnesslifestyle #instafamily #gesundabnehmen #neustart #nevergiveup #abnehmtagebuch #insta #fightforyourdreams #fitmoms #motivation  #abnehmen2019  #aufgebenistkeineoptionfürmich
2017 links Gegen 2014-2016 rechts!!!Links möchte ich wieder hin.Und so wie rechts definitiv nie wieder werden🙈.Im Moment hänge ich seit 3 Op's in 2 1/2 Jahren irgendwo dazwischen!!!Ich hoffe ich schaffe es da wieder hinzukommen 💪😊 #tbt #throwback #neustart #abnehmen #fitfam #gesundessen #gesundabnehmen #weightlossdiary #healthyliving #instafam #gewichtverlieren #loosingweight #food #fitnesslifestyle #instafamily #gesundabnehmen #neustart #nevergiveup #abnehmtagebuch #insta #fightforyourdreams #fitmoms #motivation #abnehmen2019 #aufgebenistkeineoptionfürmich
When you smash leg day! 🦵🍑
@jillynjack85

#stems #booty #gains #gymlife #fitfriends #fitlife #girlswholift #bossbabe #healthylifestyle #momlife #fitmoms
When you smash leg day! 🦵🍑
@jillynjack85

#stems #booty #gains #gymlife #fitfriends #fitlife #girlswholift #bossbabe #healthylifestyle #momlife #fitmoms
Looking forward to more adventures with boy-o this summer 🧡 #tbt .
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#thursday#throwback#latergram#elephants#travelgram#kidsofinstagram#momandson#momsofinstagram#momlife#fitmoms#fitfam#fitspo#fitspiration#healthliiving#healthylife#healthyandhappy#instakids#instagood#instadaily#instapic#instatravel#instafamily#instalove#gardenroute#southafrica
Suspension & Strength on Friday’s with Becca @cloughclan4life #strength #strengthandconditioning #trx #fitmoms #pilates
Suspension & Strength on Friday’s with Becca @cloughclan4life #strength #strengthandconditioning #trx #fitmoms #pilates
And .... This is how we plank. Helping her mommy get stronger 💙 im basically her horse according to her 😔i guess it's better than being her cow 🐮😂
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#thickthighs #fitness #fitmoms #fitspo #motavation #momlife #weightloss #fitgirls #fitfam #girlswithmuscle  #gains #strong #momstrong #motherhood #fat2fit #lifestyle #happy #weightlossjourney #selflove #workout #womenempoweringwomen #toddlerlife  #obesetobeast#getyashitdone #lizfitfam
And .... This is how we plank. Helping her mommy get stronger 💙 im basically her horse according to her 😔i guess it's better than being her cow 🐮😂
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#thickthighs #fitness #fitmoms #fitspo #motavation #momlife #weightloss #fitgirls #fitfam #girlswithmuscle #gains #strong #momstrong #motherhood #fat2fit #lifestyle #happy #weightlossjourney #selflove #workout #womenempoweringwomen #toddlerlife #obesetobeast#getyashitdone #lizfitfam
So prep starts Sunday. This is where I am at currently. I have some size to put on and grow while leaning out. Haha.
I have to say this will be a different prep for me. It has been two years since I stepped on stage. During that time I didn’t take an off-growing season. Instead I took time off to grow a healthy little human-Liam. The past 7 months since he’s been here has been dedicated to his growth and development with a side of me trying to get back to my pre-baby bodyish/weight back.
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Like most fit moms you see on Instagram- they were able to workout the whole pregnancy. Unfortunately I was not. Although I had plans to I wasn’t able to workout for the first 17 weeks and then light workouts since I had lost a lot of weight due to morning sickness. Still one of the most amazing journeys I have been on.
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But this next journey I will embark on will be for myself- to prove to myself that moms can get their body back and look better than ever. That moms can compete and step on stage in one year of having a baby.
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This prep will have its challenges as I now have Liam to think of first and in this selfish sport it’s definitely hard to think that way. But like I have said from day 1- he is all that matters. He comes first. So there might be some tougher days than usual. There might be no gym days. There might be unplanned days but I am going to face every obstacle regardless with my man @cory_s_knox by my side every step of the way. Because if you want something. You have to work for it! It isn’t going to be easy. But I WANT it! .
I will not be comparing my body to my last show like most competitors do. This competition is different. This one is for me. This one will be compared to less than a year ago when I was ready to pop with my baby boy inside me. .❤️💙.
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Show day- August 17 2019.
Liam’s 1st Birthday - Sept. 7 2019.
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Let’s go! Follow this journey with me.👊💪
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#teamgfit #fitmoms #herewego #knightofchampions2019 #relentless #putinwork #want #goals #ifbb #fitchicks #itcanbedone #bcabbaonline #shapeoftheday #westcoastiron
So prep starts Sunday. This is where I am at currently. I have some size to put on and grow while leaning out. Haha.
I have to say this will be a different prep for me. It has been two years since I stepped on stage. During that time I didn’t take an off-growing season. Instead I took time off to grow a healthy little human-Liam. The past 7 months since he’s been here has been dedicated to his growth and development with a side of me trying to get back to my pre-baby bodyish/weight back.
.
Like most fit moms you see on Instagram- they were able to workout the whole pregnancy. Unfortunately I was not. Although I had plans to I wasn’t able to workout for the first 17 weeks and then light workouts since I had lost a lot of weight due to morning sickness. Still one of the most amazing journeys I have been on.
.
But this next journey I will embark on will be for myself- to prove to myself that moms can get their body back and look better than ever. That moms can compete and step on stage in one year of having a baby.
.
This prep will have its challenges as I now have Liam to think of first and in this selfish sport it’s definitely hard to think that way. But like I have said from day 1- he is all that matters. He comes first. So there might be some tougher days than usual. There might be no gym days. There might be unplanned days but I am going to face every obstacle regardless with my man @cory_s_knox by my side every step of the way. Because if you want something. You have to work for it! It isn’t going to be easy. But I WANT it! .
I will not be comparing my body to my last show like most competitors do. This competition is different. This one is for me. This one will be compared to less than a year ago when I was ready to pop with my baby boy inside me. .❤️💙.
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Show day- August 17 2019.
Liam’s 1st Birthday - Sept. 7 2019.
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Let’s go! Follow this journey with me.👊💪
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#teamgfit #fitmoms #herewego #knightofchampions2019 #relentless #putinwork #want #goals #ifbb #fitchicks #itcanbedone #bcabbaonline #shapeoftheday #westcoastiron
#shoutout 🙌 Believe it! 
#Repost @rehabwithrobyn
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Manifestation Challenge, Day 3: Ask the universe for exactly what you want and let go of limiting beliefs that blind your vision and keep you from experiencing the things you desire. Wait, what? You don’t deserve it? You’re not smart enough? You’re too old? You’re not extroverted enough? You’re not...Um...hold up. DELETE. REVISE. Of course you deserve it. And you’re 100% capable. It’s your birthright to feel contentment and lean into success. You’re gracious, and you deserve every ounce of joy you’re going to experience when you manifest a well-deserved life of abundance. Write it down. Get specific. And from this day forward move with confidence, as if you already achieved each and every goal. Become an energetic match to the things you want while you work alongside universe to manifest your best life! 🙌🏽❤️
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#iammb2019 #manifestation #energyiseverything #positiveattractspositive #transformation #holistichealth #holistichealing #healthandwellness #healthandfitness #fitmoms #healingvibrations #highvibes #lawofattraction #spreadlove #belove #beloved #followtrain #rehabwithrobyn @manifestationbabe
#shoutout 🙌 Believe it!
#Repost @rehabwithrobyn
・・・
Manifestation Challenge, Day 3: Ask the universe for exactly what you want and let go of limiting beliefs that blind your vision and keep you from experiencing the things you desire. Wait, what? You don’t deserve it? You’re not smart enough? You’re too old? You’re not extroverted enough? You’re not...Um...hold up. DELETE. REVISE. Of course you deserve it. And you’re 100% capable. It’s your birthright to feel contentment and lean into success. You’re gracious, and you deserve every ounce of joy you’re going to experience when you manifest a well-deserved life of abundance. Write it down. Get specific. And from this day forward move with confidence, as if you already achieved each and every goal. Become an energetic match to the things you want while you work alongside universe to manifest your best life! 🙌🏽❤️
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#iammb2019 #manifestation #energyiseverything #positiveattractspositive #transformation #holistichealth #holistichealing #healthandwellness #healthandfitness #fitmoms #healingvibrations #highvibes #lawofattraction #spreadlove #belove #beloved #followtrain #rehabwithrobyn @manifestationbabe
VERY hesitant on posting this. Might even delete later....as you can see I’m extremely paranoid in the first video BUT I said I’d start posting them🤷🏻‍♀️ Don’t be a Judgy McLoser!
BACK ATTACK & Abs! Making the most of what I have in my little gym at my apartments and I’m grateful for it all. Adding weights & trying new things. Creating a better ME💅🏻 3x12 for all
1-Wide grip lat pull down
2-Behind the neck pull downs
3-Single arm dumbbell row
4-Seated close grip row
As Many Reps Possible with pushups (Mine was 10, but it’s better than 9💪🏼) PLEASE don’t hesitate to tell me if I’m doing something incorrect,  I’m always open to constructive criticism.
I’m super proud of myself and where I’m going. Each & every day I strive to achieve something more and reach goals I never thought I could. Thank you to all who show me love. Im every bit of grateful & blessed. 
#momlife#girlswholift#girlswithtattoos#whitegirlbooty#fitness#fitnessgirl#workhardplayhard#sagittarius#betterbody#fitmoms#abs#workout#bestlife#goals
VERY hesitant on posting this. Might even delete later....as you can see I’m extremely paranoid in the first video BUT I said I’d start posting them🤷🏻‍♀️ Don’t be a Judgy McLoser!
BACK ATTACK & Abs! Making the most of what I have in my little gym at my apartments and I’m grateful for it all. Adding weights & trying new things. Creating a better ME💅🏻 3x12 for all
1-Wide grip lat pull down
2-Behind the neck pull downs
3-Single arm dumbbell row
4-Seated close grip row
As Many Reps Possible with pushups (Mine was 10, but it’s better than 9💪🏼) PLEASE don’t hesitate to tell me if I’m doing something incorrect, I’m always open to constructive criticism.
I’m super proud of myself and where I’m going. Each & every day I strive to achieve something more and reach goals I never thought I could. Thank you to all who show me love. Im every bit of grateful & blessed.
#momlife#girlswholift#girlswithtattoos#whitegirlbooty#fitness#fitnessgirl#workhardplayhard#sagittarius#betterbody#fitmoms#abs#workout#bestlife#goals
#myrunning #views #beautyaddict #beautiful #nature #mountains #sealife #runninginparadise #feelgood #moments #instarunner #fitlifestyle #8km #warmday☀️ #fitmoms #fitmommy #fitholidays #runners #runrunrun #🏃🏽‍♀️#🇮🇹
#Repost @theprofessionalmum
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Mother’s Day is coming! So get her a gift she can actually use; Check out @ultimatecurve and use my discount code TPMUC at checkout.
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 #happyFitness #fitmoms #workoutbelt  #ultimateCurves #fitness #motivation #fitfam #losefat  #sweat #flattummy #builtnotbought #motivation #exercise #abs #burn #absworkout #workouttime #fitnesstomotivation #
#Repost @theprofessionalmum
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Mother’s Day is coming! So get her a gift she can actually use; Check out @ultimatecurve and use my discount code TPMUC at checkout.
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#happyFitness #fitmoms #workoutbelt #ultimateCurves #fitness #motivation #fitfam #losefat #sweat #flattummy #builtnotbought #motivation #exercise #abs #burn #absworkout #workouttime #fitnesstomotivation #
Oké niet perfect... Maar wel 100 KG!! #💪🏻#goal #fitmom
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#deadlift #fitness #fitgirl #BAM #fitmoms #ANNE
Oké niet perfect... Maar wel 100 KG!! #💪🏻#goal #fitmom
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#deadlift #fitness #fitgirl #BAM #fitmoms #ANNE
Some days call for a little extra sparkle! #isitfridayyet 😁✨
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#fitness #fitmom #fitchick #fitnessgirl #fitnessfreak #fitspo #igfit #igfitness #fitmomsofig #healthybody #healthy #fitnessmotivation #instagood #picoftheday #girlswholift #fitmoms #fitfam #instafitness #instafit #bodybuilding  #healthylifestyle #weightlifting #momswholift #girlswholift #fitnessaddict  #fitnessinspiration #fit #gym #gymlife #gymmotivation
Feeling more confident in myself everyday in all aspects of life. Huge thanks to @cdecon for showing me the way! results really are showing ❤
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.#fatlosstips #gainz #fattofit #youvsyou #prep #5weeks #transformation #fitmoms #fitness #myjourney #healthyliving #sweatin
Feeling more confident in myself everyday in all aspects of life. Huge thanks to @cdecon for showing me the way! results really are showing ❤
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.#fatlosstips #gainz #fattofit #youvsyou #prep #5weeks #transformation #fitmoms #fitness #myjourney #healthyliving #sweatin
Iron Girls today. Added a little weight to my deadlifts with encouragement from my friends. Lifting with a group can push you to go further than you might go on your own. We talked about how much more we're lifting. The progress we've made because of the comraderie. Got a lot of lifts in and even got to lift with Lindsay! She showed me some great lifts that will help me with my trouble areas. Thank you @lindsay_fox_fitness! #becauseY #yirongirls #girlswholift #fitmoms #fitnessmotivation
Iron Girls today. Added a little weight to my deadlifts with encouragement from my friends. Lifting with a group can push you to go further than you might go on your own. We talked about how much more we're lifting. The progress we've made because of the comraderie. Got a lot of lifts in and even got to lift with Lindsay! She showed me some great lifts that will help me with my trouble areas. Thank you @lindsay_fox_fitness! #becauseY #yirongirls #girlswholift #fitmoms #fitnessmotivation
( AFTER WORKOUT MEAL .. Jasmine 🍚 Rice , Chicken Tenderloins And Mixed Vegetables 💪💪 ) #barbrothers #eattogrow #getswole #swolemate #chickentenders #chickenbreast #jasminerice #mixvegetables #youarewhatyoueat #calisthenics #letsgochamp #spartan #workoutroutine #timetogrow #eatcleantraindirty #riseandgrind #healthymatters #fueled #justdoit #crossfitgirls #mensphysique #pullups #chinups #fitmommy #gymrats #gainz #fitmoms #gymshark #isymfs
When that tan finally surfaces...😎
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#girlpower #girlgang #busymoms #fitmoms #fitfam #azfitfam #gainzz #goalz #scottsdale #bronzeskin #womenrule #springtime #readyfortheweekend #denverbroncos #rideordie
Dillon’s fiesta project😆🥳💃🏾🎊🥰#ootd #outfitdetails #ontheblog #fashionblogger #fashion #fashiongram #blog #blogger #blogpost #blogging #bloggerstyle #momblogger #bloggermom #behappywithyourself #beyourownhero #ambition #determination #dedication #sparkleshineandlove #fitmom #fitforlife #fitnessmotivation #fitnessbody #fitnessmodel #fitmoms #styleblogger #style #outfitoftheday
Strength Training+healthy food+active lifestyle= Summerbody 😎 ➡️www.lieblingsuebung.at 
#Krafttraining #StrengthCoaching #fitmoms #liftingladies #FrauenansEisen#Fitgoals #Squats #Deadlifts #fitisthenewfeminism #Lieblingsübung #Leibesübung #1070 #fitnessmodel #fitness #Bodygoals #Bootygains
Another #totalbodyworkout today 💪🏽😆
#teamtntnutrition @on1eclothing
Another #totalbodyworkout today 💪🏽😆
#teamtntnutrition @on1eclothing
Speaking of Collagen For Her Lemon Water, let’s talk electrolytes! Electrolytes can help regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, help rebuild damaged tissue, and so much more. This is why we decided to included three different electrolytes in our new lemon water mix, so you not only get your daily dose of collagen but these extra benefits as well!
Grab yours for 15% off this week only! Use code LEMON15 at checkout!
🍋 www.collagenforher.com 🍋
Speaking of Collagen For Her Lemon Water, let’s talk electrolytes! Electrolytes can help regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, help rebuild damaged tissue, and so much more. This is why we decided to included three different electrolytes in our new lemon water mix, so you not only get your daily dose of collagen but these extra benefits as well!
Grab yours for 15% off this week only! Use code LEMON15 at checkout!
🍋 www.collagenforher.com 🍋
Leg Day: There are three sure fire signs that let me know I destroyed my leg day. 1. I look crazy & unapproachable when leaving the gym 2. I have to sit in my car & wait until my muscles stop pulsating before I leave the parking lot. 3. I have to keep taking deep swallows during my last set to ensure I dont regurgitate. Hey call me crazy, but I swear I look forward to feeling like this 3 times a week😍
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Leg Day Finisher 🤢😁🔥 1️⃣ Walking Cable Squats 
2️⃣ Cable Squats w squeeze & pulse .  #sheismywhy🦋#idoitforher💛 #fitat40 #fitmoms #cptintraining #gymjunkie #gymrat #gains #goldsgym #muscle #girlswholift #girlswithmuscle #igfitness #fitness #fit #fitspiration #fitnessgirl #fitnessmotivation  #fitnessjourney #blackgirlslift
#strengthtrainingforwomen
#blackgirlsworkouttoo #transformation #motivation  #focused #earnednotgiven #whoaintworking #sheissuchacancer #shesmallbutfierce #jerseygirl .
Leg Day: There are three sure fire signs that let me know I destroyed my leg day. 1. I look crazy & unapproachable when leaving the gym 2. I have to sit in my car & wait until my muscles stop pulsating before I leave the parking lot. 3. I have to keep taking deep swallows during my last set to ensure I dont regurgitate. Hey call me crazy, but I swear I look forward to feeling like this 3 times a week😍
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Leg Day Finisher 🤢😁🔥 1️⃣ Walking Cable Squats
2️⃣ Cable Squats w squeeze & pulse . #sheismywhy🦋#idoitforher💛 #fitat40 #fitmoms #cptintraining #gymjunkie #gymrat #gains #goldsgym #muscle #girlswholift #girlswithmuscle #igfitness #fitness #fit #fitspiration #fitnessgirl #fitnessmotivation #fitnessjourney #blackgirlslift
#strengthtrainingforwomen
#blackgirlsworkouttoo #transformation #motivation #focused #earnednotgiven #whoaintworking #sheissuchacancer #shesmallbutfierce #jerseygirl .
Not all calories are created equally! A diet where you are in a calorie deficit may help you to lose weight initially, however it will not help you build lean muscle or turn your body into you a fat burning machine. It will also mess with your thyroid and hormones! These types of diets do not focus on the quality of the calories you consume. This can lead to being “skinny-fat”, where you may look healthy on the outside, but may be lacking the nutrients your body needs.
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Join my FASTer Way to Fat Loss round and I’ll teach you all about macros, how to live a balanced lifestyle, and how break free from the yo-yo diets you may have tried in the past.
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#fasterwaytofatloss #fasterway #fwtfl #fasterwaywithjamie #carbcycling #macros #macrotracking #diet #fitmom #fitmama #fitmoms #postpartum #crushyourgoals #fitmom #fitmama #postpartum #postpartumfitness #postpartumjourney #postpartumweightloss #postpartumbody #bodyafterbaby #motherhood #motherhoodunplugged #ohheymama #motherhooduprising #intermittentfasting #carbcycling #strongnotskinny #strongmom #strongmama #strongmamas
Not all calories are created equally! A diet where you are in a calorie deficit may help you to lose weight initially, however it will not help you build lean muscle or turn your body into you a fat burning machine. It will also mess with your thyroid and hormones! These types of diets do not focus on the quality of the calories you consume. This can lead to being “skinny-fat”, where you may look healthy on the outside, but may be lacking the nutrients your body needs.
.
Join my FASTer Way to Fat Loss round and I’ll teach you all about macros, how to live a balanced lifestyle, and how break free from the yo-yo diets you may have tried in the past.
.
.
.
#fasterwaytofatloss #fasterway #fwtfl #fasterwaywithjamie #carbcycling #macros #macrotracking #diet #fitmom #fitmama #fitmoms #postpartum #crushyourgoals #fitmom #fitmama #postpartum #postpartumfitness #postpartumjourney #postpartumweightloss #postpartumbody #bodyafterbaby #motherhood #motherhoodunplugged #ohheymama #motherhooduprising #intermittentfasting #carbcycling #strongnotskinny #strongmom #strongmama #strongmamas
Breathable Waist Trainer
#fitness #waisttrainer. #getfit #fajas #healthyeating #fitmoms #squats #workouts
När man känner sig extra snygg på gymmet✨ #betterbodies #officialbetterbodies #fit #fitness #fitgirl #fitnessgirl #fitlife #fitfam #fitspo #fitmom #fitmoms #fitmum #gym #getfit #gymlife #girlswholift #gains #healthy #instafit #lifestyle #motivation #strong #training #train #wellness #workout #workoutmotivation
Good morning! 😃 
This is the face you make when you finish day 31 of 80! I love my virtual workouts from home 💪🏽 It is seriously too easy everyday! 
________________________________________________
I get up. ☀️
Put on my workout clothes. 👍🏽
Travel 10 steps down the stairs. 👟
And press play! ▶️
________________________________________________
I don’t have to find someone to watch my son so I can go to the gym. 👦🏽I don’t have to use gas to get back and forth from the gym. I also don’t have to spend a ton of money 💰 each month JUST for a gym membership!
________________________________________________
What are you waiting for?! Life is too short to keep making excuses 😊

#coachlife#healthylifestyle#fitmoms #selflove #mentalhealthawareness #womanempowerment
Good morning! 😃
This is the face you make when you finish day 31 of 80! I love my virtual workouts from home 💪🏽 It is seriously too easy everyday!
________________________________________________
I get up. ☀️
Put on my workout clothes. 👍🏽
Travel 10 steps down the stairs. 👟
And press play! ▶️
________________________________________________
I don’t have to find someone to watch my son so I can go to the gym. 👦🏽I don’t have to use gas to get back and forth from the gym. I also don’t have to spend a ton of money 💰 each month JUST for a gym membership!
________________________________________________
What are you waiting for?! Life is too short to keep making excuses 😊

#coachlife#healthylifestyle#fitmoms #selflove #mentalhealthawareness #womanempowerment

Feedram - это обозреватель постов из Инстаграма.