#fitrider

Finally had our first good trail ride of the year. And my fat boy did awesome. I’m so lucky to have this one. 
Now to get the other 4 going 👍🏻
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#countrygirl #duffyfarm #farm #farmlife #horse #appaloosa #horses #horsetraining #trailrides #mylife #goodday #instagood #handsome #mybestboy #adventures #goodlooking #handsome #imaluckygirl #lovehim #ranchhorse #justranchin #ranchy #bigboy #smile #horsesofinstagram #easter #fitnessmotivation #fitrider #farawayfarm #happy #saddlesack
What a wonderful weekend 👌🥰✨
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We spent Friday having THE BEST poles lesson with @bridgette_vansprang at the VEC (Victorian Equestrian Centre). I think I was 12yo when I went there last!! 👵 The place is looking so good though... And my unicorn made me oh so proud 🦄✨
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Then Saturday we spent celebrating two of the most kind, fun-loving individuals to walk the earth - @em_bostedt & Pete - thank you for having us. You guys throw one hell of a party 🎉💃🥂
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Then Sunday and Monday have been recovery & 'get shit done' days... .
Back into it tomorrow with a BIG week ahead... But for now, feeling grateful for the week that's been 👌❣️🦄🐶
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#equestrianlifestyle 
#equestrianfitness
#worklifehorsebalance 
#happyhorse
#happyrider
#fitrider
#equestrianism
#healthyhorse
#healthyrider
#equestrian
#equilivin 
#instahorse
#dressage
#showjumping
#eventing 
#equestriansports
#equestrianproblems
#equestrianprobs
#equestrianlife
#horselife
#equestrianstyle 
#equestrianblogger
What a wonderful weekend 👌🥰✨
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We spent Friday having THE BEST poles lesson with @bridgette_vansprang at the VEC (Victorian Equestrian Centre). I think I was 12yo when I went there last!! 👵 The place is looking so good though... And my unicorn made me oh so proud 🦄✨
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Then Saturday we spent celebrating two of the most kind, fun-loving individuals to walk the earth - @em_bostedt & Pete - thank you for having us. You guys throw one hell of a party 🎉💃🥂
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Then Sunday and Monday have been recovery & 'get shit done' days... .
Back into it tomorrow with a BIG week ahead... But for now, feeling grateful for the week that's been 👌❣️🦄🐶
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#equestrianlifestyle
#equestrianfitness
#worklifehorsebalance
#happyhorse
#happyrider
#fitrider
#equestrianism
#healthyhorse
#healthyrider
#equestrian
#equilivin
#instahorse
#dressage
#showjumping
#eventing
#equestriansports
#equestrianproblems
#equestrianprobs
#equestrianlife
#horselife
#equestrianstyle
#equestrianblogger
Et voilà l’affiche du gala de patinage auquel nos Spiners participeront à la fin de la semaine ! 🔥

Une petite idée du thème peut-être… ? 😎

#spin#spiner#devenirspiner#lamethodespin#preparationphysique#preparationphysiqueducavalier#fitrider#horserider#horseriding#iceskating#iceskater#gala#patinage#galadepatinage#teamspin
Et voilà l’affiche du gala de patinage auquel nos Spiners participeront à la fin de la semaine ! 🔥

Une petite idée du thème peut-être… ? 😎

#spin#spiner#devenirspiner#lamethodespin#preparationphysique#preparationphysiqueducavalier#fitrider#horserider#horseriding#iceskating#iceskater#gala#patinage#galadepatinage#teamspin
Who will top #LRK3DE 2019?! Tell us who you're rooting for ⤵️
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#LandRoverKentucky #KentuckyThreeDay #Winner #LearnFromTheBest #EventClinics #DreamBigRideOn #FiveStar #VictoryGallop #Champion #BestWeekendAllYear #GoEventing #USAEventing #SportHorse #EquestrianAthlete #FitRider #FitHorse #TwoHearts #JoinTheJoy #XCRiding #CrossCountry #ShowJumping #Dressage #HorseShowLife #FEI #HorseShow #Lrk3de2019 #Kentucky #UsEventingTeam PC: @skipperdoodlefritz | @humansofeventing
2 miles today because #chocolate 
#mileaday #fitrider #fittopiaffe #sbg
2 miles today because #chocolate
#mileaday #fitrider #fittopiaffe #sbg
Happy Easter from Solid in the Saddle 😊⁣
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We are this close 👌🏼to finishing up our online course. I’m so excited because it’s based on what you guys asked for, and it’s going to be a real game changer for your riding coming into spring.⁣
@california_centaurs @dyerm1 @becksbackinthesaddle are our winners that get free access to this value-packed course.⁣
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Comment or PM if you’d like more information 💪🏼⁣
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🐣⁣
#solidinthesaddle #stronginthesaddle #easter #heisrisen #thankful #horse #horsecrazy #horsebackriding #ridebetter #fitness #horsebackfitness #fitrider #aginghorsewoman #crazyhorselady #horselover #barrelhorse #barrelrace #barrelracing #barrelracer #saddleup #saddle #getinshape #fittoride
Happy Easter from Solid in the Saddle 😊⁣

We are this close 👌🏼to finishing up our online course. I’m so excited because it’s based on what you guys asked for, and it’s going to be a real game changer for your riding coming into spring.⁣
@california_centaurs @dyerm1 @becksbackinthesaddle are our winners that get free access to this value-packed course.⁣


Comment or PM if you’d like more information 💪🏼⁣


🐣⁣
#solidinthesaddle #stronginthesaddle #easter #heisrisen #thankful #horse #horsecrazy #horsebackriding #ridebetter #fitness #horsebackfitness #fitrider #aginghorsewoman #crazyhorselady #horselover #barrelhorse #barrelrace #barrelracing #barrelracer #saddleup #saddle #getinshape #fittoride
Odkrivaj nove poti z vrhunskim kolesom z električnim pogonom. Pravi urbani zaveznik, ki ga morate preizkusiti. Preizkusite ga na brezplačni testni vožnji v Ljubljani, Novem mestu ali na obali. Kje se vidimo?
#eskiroji #fitrider  #erolka #evozilo #akcija #trip #igslovenija #raziskujslovenijo #slovenskaobala #obalajezakon #skateparkljubljana #testnavoznja #electricscooter #sport #eko #idejazadarilo #electricmobility #mobilnost #kamnaizlet #Slovenija
Odkrivaj nove poti z vrhunskim kolesom z električnim pogonom. Pravi urbani zaveznik, ki ga morate preizkusiti. Preizkusite ga na brezplačni testni vožnji v Ljubljani, Novem mestu ali na obali. Kje se vidimo?
#eskiroji #fitrider #erolka #evozilo #akcija #trip #igslovenija #raziskujslovenijo #slovenskaobala #obalajezakon #skateparkljubljana #testnavoznja #electricscooter #sport #eko #idejazadarilo #electricmobility #mobilnost #kamnaizlet #Slovenija
Bravo à tous ceux qui ont réalisé une fois de plus ce challenge sportif 💪🏼 Comment vous l’avez trouvé ? Vous l’avez fait seul(e) ou à plusieurs ? Plutôt sur la route ou dans la campagne verdoyante ? 🌻

#spin#spiner#devenirspiner#lamethodespin#preparationphysique#preparationphysiqueducavalier#fitrider#horserider#horseriding#iceskating#iceskater#challenge#challengesportif#courseapied#running#teamspin
Bravo à tous ceux qui ont réalisé une fois de plus ce challenge sportif 💪🏼 Comment vous l’avez trouvé ? Vous l’avez fait seul(e) ou à plusieurs ? Plutôt sur la route ou dans la campagne verdoyante ? 🌻

#spin#spiner#devenirspiner#lamethodespin#preparationphysique#preparationphysiqueducavalier#fitrider#horserider#horseriding#iceskating#iceskater#challenge#challengesportif#courseapied#running#teamspin
Getting fit not only helps me be a better me but it helps me become a better rider and puts less weight on my best friend (my horse). #love #fitrider #horsesofinstagram #countrygirl #fitmom #cowgirl #mylove #Jolene #weightloss #myjourney
Getting fit not only helps me be a better me but it helps me become a better rider and puts less weight on my best friend (my horse). #love #fitrider #horsesofinstagram #countrygirl #fitmom #cowgirl #mylove #Jolene #weightloss #myjourney
Here is a great #abdominal exercise. The goal is to specifically challenge the lower abdominals by flexing the lumbar spine. I am using the belt to create support for the upper portion of my trunk, that way I can focus our strength on moving the lower part of my spine while keeping the upper part of my spine still.
Here is a great #abdominal exercise. The goal is to specifically challenge the lower abdominals by flexing the lumbar spine. I am using the belt to create support for the upper portion of my trunk, that way I can focus our strength on moving the lower part of my spine while keeping the upper part of my spine still.
When you start doing collected canter shoulder in and it’s there, solid, easy and strong! 👊🏻🦄 you gotta let the kid roll 💁🏼‍♀️#superstar #forgingequineathletes #athleticrider #fitrider #horselife #pferdesport #horsetraining #horselover #horseblogger #horsepower #dressagelife #dressagecompetition #dressagehorses #dressage #Dressur #horse #pferd #britishshowjumping  #training #workout #riderfitness #equestrian #equine #fitness #reiterfitness  #jumping #bsja #eventing #britisheventing #horsesofinstagram
When GYM is your life 💪🔥😉🤘🏋️ #fittbull_official #fitrider #strong #strongman #fitspo #FitFam #fitness #ride #bike #bikeride #gymlife #GymMotivation #FitnessAddict #love #trolls #tiktok #attitude #GoalSetting
I took a short break from my horse girl blog to get organized with my training plans and my gardens! But now I’m back to the blog❤️ and this recent post is about getting in shape a FUN way to get ready for the summer riding/driving season! As well as getting our horses ready to the extra summer activities 🐎🐎🐴 Link to Blog in Bio😁🐎 #equestrianfitness #fitrider #riderfitness #equestrianworkout #equestrianfit
I took a short break from my horse girl blog to get organized with my training plans and my gardens! But now I’m back to the blog❤️ and this recent post is about getting in shape a FUN way to get ready for the summer riding/driving season! As well as getting our horses ready to the extra summer activities 🐎🐎🐴 Link to Blog in Bio😁🐎 #equestrianfitness #fitrider #riderfitness #equestrianworkout #equestrianfit
Härliga dagar på @skyrupcountryclub fantastiskt väder & underbara ponnies💥👌
Oliver på Jimmy Sun👍
@oliver_hardenborg @kinhermansson @sixtenantonio @grallstaridcenter 
#chardenborglifestyle #hästlycka #soccermom #fitnessmom#fitnesslifestylestockholm#fitnesslifestyle #fitnesslife #fitnessaddict  #fashionfitness #fashionmom #croodfamily #ponnymom #equestrian #ridsport #grällstaridcenter #skönagrönagrällsta #horse #horsejumping #showjumping #fitrider #skyrupcountryclub #grällstaridcenter
Härliga dagar på @skyrupcountryclub fantastiskt väder & underbara ponnies💥👌
Oliver på Jimmy Sun👍
@oliver_hardenborg @kinhermansson @sixtenantonio @grallstaridcenter
#chardenborglifestyle #hästlycka #soccermom #fitnessmom#fitnesslifestylestockholm#fitnesslifestyle #fitnesslife #fitnessaddict #fashionfitness #fashionmom #croodfamily #ponnymom #equestrian #ridsport #grällstaridcenter #skönagrönagrällsta #horse #horsejumping #showjumping #fitrider #skyrupcountryclub #grällstaridcenter
Week 2 of #strongbodyguide is complete! Happy long weekend!
#mileaday #fitrider #fittopiaffe #sbg
Week 2 of #strongbodyguide is complete! Happy long weekend!
#mileaday #fitrider #fittopiaffe #sbg
Miss Pebbles Bay💕My newest jumping pony! Happy Birthday to meee!
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#warmblood #thoroughbred #hunterjumper #jumper #loveher #equestrian #horseandrider #fortheloveofhorses #equestrianlife #equine #equinelove #horses #horsesofinstagram #instahorse #fitrider
On y est !! 5ème et dernier jour du challenge running 🏃‍♀ Exercice : - 5 minutes de marche active
- 20 minutes de course
- 5 minutes de marche active

Allez courage, on donne tout ! 🔥

PS : étirez bien vos muscles après l’effort ! 💪🏼 #spin#spiner#devenirspiner#lamethodespin#preparationphysique#preparationphysiqueducavalier#fitrider#horseriding#horserider#iceskating#iceskater#challenge#challengesportif#courseapied#running#teamspin
On y est !! 5ème et dernier jour du challenge running 🏃‍♀ Exercice : - 5 minutes de marche active
- 20 minutes de course
- 5 minutes de marche active

Allez courage, on donne tout ! 🔥

PS : étirez bien vos muscles après l’effort ! 💪🏼 #spin#spiner#devenirspiner#lamethodespin#preparationphysique#preparationphysiqueducavalier#fitrider#horseriding#horserider#iceskating#iceskater#challenge#challengesportif#courseapied#running#teamspin
Hee,
Afgelopen week enorm hard getraind met Perl! Het gaat ook echt steeds beter!😍 We blijven zeker nog super hard door trainen voor Texel! Zoals je op het filmpje ziet zijn we al bezig met wat nieuwe dingetjes en dat gaat ook heel goed! Ik ben echt heel erg trots op perltje want ze doet zo der best en ze is nog maar 5 jaar oud!! Dus vind het super knap waar we nu als zijn gekomen in een kleine tijd!💞 Vandaag ga ik ook weer lessen bij @astridlangeberg 💛 #horses #trainen #dressage #pony #kwpner #topper #goals❤️ #dreamteam #proud #iloveyou #groeien #thenetherlands🇳🇱 #instagrampost #dressagehorse #trainster #fitrider #fithorses #fitgirls #nicee #oefenen #😘😘 #besthorsesever #loveyou #dreaming #dressagehorses #galop • Jet Florijn 🔸Quality’s Queen Perl
Hee,
Afgelopen week enorm hard getraind met Perl! Het gaat ook echt steeds beter!😍 We blijven zeker nog super hard door trainen voor Texel! Zoals je op het filmpje ziet zijn we al bezig met wat nieuwe dingetjes en dat gaat ook heel goed! Ik ben echt heel erg trots op perltje want ze doet zo der best en ze is nog maar 5 jaar oud!! Dus vind het super knap waar we nu als zijn gekomen in een kleine tijd!💞 Vandaag ga ik ook weer lessen bij @astridlangeberg 💛 #horses #trainen #dressage #pony #kwpner #topper #goals❤️ #dreamteam #proud #iloveyou #groeien #thenetherlands🇳🇱 #instagrampost #dressagehorse #trainster #fitrider #fithorses #fitgirls #nicee #oefenen #😘😘 #besthorsesever #loveyou #dreaming #dressagehorses #galop • Jet Florijn 🔸Quality’s Queen Perl
Summary by Debby Gudden. Physiology

THE INFLUENCE OF BOOT DESIGN ON TEMPERATURE OF TENDONS (What is the effect of different boot designs on the surface temperature of equine tendons after exercise?) Tendon boots are commonly used to protect the horses limbs from trauma or injury. There are many different types of boots worn during competition, however, the use of these boots may increase heat stress to soft tissue. The aim of this study was therefore to measure heat emitted from two different boots (closed and novel-air perforated boots) after controlled exercise and to measure the effect of boot style on tendon skin surface temperature following a field test. - This article continues on our website. You'll find the complete summary on https://science-equine.com/articles/biomechanics-and-training/physiology/3842-the-influence-of-boot-design-on-temperature-of-tendons (image by: Fourstarbrand.com)
Summary by Debby Gudden. Physiology

THE INFLUENCE OF BOOT DESIGN ON TEMPERATURE OF TENDONS (What is the effect of different boot designs on the surface temperature of equine tendons after exercise?) Tendon boots are commonly used to protect the horses limbs from trauma or injury. There are many different types of boots worn during competition, however, the use of these boots may increase heat stress to soft tissue. The aim of this study was therefore to measure heat emitted from two different boots (closed and novel-air perforated boots) after controlled exercise and to measure the effect of boot style on tendon skin surface temperature following a field test. - This article continues on our website. You'll find the complete summary on https://science-equine.com/articles/biomechanics-and-training/physiology/3842-the-influence-of-boot-design-on-temperature-of-tendons (image by: Fourstarbrand.com)
Summary by Debby Gudden. Physiology

THE INFLUENCE OF BOOT DESIGN ON TEMPERATURE OF TENDONS (What is the effect of different boot designs on the surface temperature of equine tendons after exercise?) Tendon boots are commonly used to protect the horses limbs from trauma or injury. There are many different types of boots worn during competition, however, the use of these boots may increase heat stress to soft tissue. The aim of this study was therefore to measure heat emitted from two different boots (closed and novel-air perforated boots) after controlled exercise and to measure the effect of boot style on tendon skin surface temperature following a field test. - This article continues on our website. You'll find the complete summary on https://science-equine.com/articles/biomechanics-and-training/physiology/3842-the-influence-of-boot-design-on-temperature-of-tendons (image by: Fourstarbrand.com)
Summary by Debby Gudden. Physiology

THE INFLUENCE OF BOOT DESIGN ON TEMPERATURE OF TENDONS (What is the effect of different boot designs on the surface temperature of equine tendons after exercise?) Tendon boots are commonly used to protect the horses limbs from trauma or injury. There are many different types of boots worn during competition, however, the use of these boots may increase heat stress to soft tissue. The aim of this study was therefore to measure heat emitted from two different boots (closed and novel-air perforated boots) after controlled exercise and to measure the effect of boot style on tendon skin surface temperature following a field test. - This article continues on our website. You'll find the complete summary on https://science-equine.com/articles/biomechanics-and-training/physiology/3842-the-influence-of-boot-design-on-temperature-of-tendons (image by: Fourstarbrand.com)
Hästlycka besöker Sveriges bästa Svealands Arena på Skyrup Country Club. Super glad Oliver på otroligt fina Mr Black Jack.
Maxad B-ponny som är till salu!
@skyrupcountryclub 
@sixtenantonio @oliver_hardenborg 
#chardenborglifestyle #hästlycka #soccermom #fitnessmom#fitnesslifestylestockholm#fitnesslifestyle #fitnesslife #fitnessaddict  #fashionfitness #fashionmom #croodfamily #ponnymom #equestrian #ridsport #grällstaridcenter #skönagrönagrällsta #horse #horsejumping #showjumping #fitrider 
#skyrupcountryclub #grällstaridcenter
Hästlycka besöker Sveriges bästa Svealands Arena på Skyrup Country Club. Super glad Oliver på otroligt fina Mr Black Jack.
Maxad B-ponny som är till salu!
@skyrupcountryclub
@sixtenantonio @oliver_hardenborg
#chardenborglifestyle #hästlycka #soccermom #fitnessmom#fitnesslifestylestockholm#fitnesslifestyle #fitnesslife #fitnessaddict #fashionfitness #fashionmom #croodfamily #ponnymom #equestrian #ridsport #grällstaridcenter #skönagrönagrällsta #horse #horsejumping #showjumping #fitrider
#skyrupcountryclub #grällstaridcenter
Up before my alarm and rocked 2 miles this morning #becauseifeltlikeit  Every day I'm feeling stronger and stronger!
#mileaday #fitrider #fittopiaffe #sbg
Up before my alarm and rocked 2 miles this morning #becauseifeltlikeit Every day I'm feeling stronger and stronger!
#mileaday #fitrider #fittopiaffe #sbg
Some supercharged cuteness for your Thursday night 😍 .
#feelingspunky .
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#equestrianlifestyle 
#equestrianfitness
#worklifehorsebalance 
#happyhorse
#happyrider
#fitrider
#equestrianism
#healthyhorse
#healthyrider
#equestrian
#equilivin 
#instahorse
#dressage
#showjumping
#eventing 
#equestriansports
#equestrianproblems
#equestrianprobs
#equestrianlife
#horselife
#equestrianstyle 
#equestrianblogger
Toujours en forme ? 🔥

C’est parti pour le 4ème jour du challenge running 🏃‍♀ Exercice : - 5 minutes de marche active
- 5 x 3 minutes de course sur un rythme moyen + 45 secondes de marche active
- 5 minutes de marche active

PS : pensez à bien vous hydrater avant…et après 💦

#spin#spiner#devenirspiner#lamethodespin#preparationphysique#preparationphysiqueducavalier#fitrider#horseriding#horserider#iceskating#iceskater#challenge#challengesportif#courseapied#teamspin
Toujours en forme ? 🔥

C’est parti pour le 4ème jour du challenge running 🏃‍♀ Exercice : - 5 minutes de marche active
- 5 x 3 minutes de course sur un rythme moyen + 45 secondes de marche active
- 5 minutes de marche active

PS : pensez à bien vous hydrater avant…et après 💦

#spin#spiner#devenirspiner#lamethodespin#preparationphysique#preparationphysiqueducavalier#fitrider#horseriding#horserider#iceskating#iceskater#challenge#challengesportif#courseapied#teamspin
Summary by Shirley Ferber. Nutrition

PROBIOTICS AS AN ACIDOSIS-PREVENTION TOOL IN HORSES (Could probiotic supplementation decrease acidosis risk derived from High-Starch diets and prevent ulcers?) High-Starch diets, aimed to complete the horse energetic requirements, are known to alter hindgut microbial communities when nondegraded starch spills from small intestines to the hindgut. Causing decreased pH, increased propionate concentration, increased potential of microbial endotoxin release, and decreased fiber digestion resulting in an increased risk of acidosis, which in turn may cause gastric ulcers, colic, or laminitis. - This article continues on our website. You'll find the complete summary on https://science-equine.com/articles/equine-athlete-management-care/nutrition/3840-probiotics-as-an-acidosis-prevention-tool-in-horses (image by: Horsejournals.com).
Summary by Shirley Ferber. Nutrition

PROBIOTICS AS AN ACIDOSIS-PREVENTION TOOL IN HORSES (Could probiotic supplementation decrease acidosis risk derived from High-Starch diets and prevent ulcers?) High-Starch diets, aimed to complete the horse energetic requirements, are known to alter hindgut microbial communities when nondegraded starch spills from small intestines to the hindgut. Causing decreased pH, increased propionate concentration, increased potential of microbial endotoxin release, and decreased fiber digestion resulting in an increased risk of acidosis, which in turn may cause gastric ulcers, colic, or laminitis. - This article continues on our website. You'll find the complete summary on https://science-equine.com/articles/equine-athlete-management-care/nutrition/3840-probiotics-as-an-acidosis-prevention-tool-in-horses (image by: Horsejournals.com).
🐴 start true to yourself and sometimes let the wind from a fast paced horse rush through your hair 💚
🐴 start true to yourself and sometimes let the wind from a fast paced horse rush through your hair 💚
We are changing the way humans move! 
The latest self balancing scooters are here!! Free shipping all around the globe!

Check our partners shop! 
www.mospeadadrones.com 
#Selfbalancescooter #selfbalancescooter #SelfBalanceScooterDoubleWheel #inmotionV10f #inmotion #euc #electricunicycle #selfbalancewheel #inmotionInBelgium #inmotionv8 #inmotionglobal #inmotionv5f #inmotionv10f #esk8 #inmotionV5f #EUC #electricscooter #ecofriendly #gyrokinesis #fitrider #electricscooters #escooter #escooters #scooter #scooters #selfbalancingscooter #kickscooter #urbanscooter #electricbike #electricbikes #gamer #gamingkeyboard
We are changing the way humans move!!! The latest self balancing scooters are here 
Free shipping all around the globe! 
www.mospeadadrones.com 
#Selfbalancescooter #selfbalancescooter #SelfBalanceScooterDoubleWheel #inmotionV10f #inmotion #euc #electricunicycle #selfbalancewheel #inmotionInBelgium #inmotionv8 #inmotionglobal #inmotionv5f #inmotionv10f #esk8 #inmotionV5f #EUC #electricscooter #ecofriendly #gyrokinesis #fitrider #electricscooters #escooter #escooters #scooter #scooters #selfbalancingscooter #kickscooter #urbanscooter #electricbike #electricbikes
The inverted plank had me seriously stumped the first few times I tried it. I don't have mirrors where I workout (I use the TV reflection when possible 😂) so like riding I have to rely a lot on feel. Today I took a video to do a check because I didn't think I was doing them right. To my surprise my form and range of motion was much better than I thought! Don't be afraid to check in on yourself in riding or the gym!
#mileaday #fitrider #fittopiaffe #sbg
The inverted plank had me seriously stumped the first few times I tried it. I don't have mirrors where I workout (I use the TV reflection when possible 😂) so like riding I have to rely a lot on feel. Today I took a video to do a check because I didn't think I was doing them right. To my surprise my form and range of motion was much better than I thought! Don't be afraid to check in on yourself in riding or the gym!
#mileaday #fitrider #fittopiaffe #sbg
😂 I don't like it but it's true!! .
#allconsuming 
#reality .
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#equestrianlifestyle 
#equestrianfitness
#worklifehorsebalance 
#happyhorse
#happyrider
#fitrider
#equestrianism
#healthyhorse
#healthyrider
#equestrian
#equilivin 
#instahorse
#dressage
#showjumping
#eventing 
#equestriansports
#equestrianproblems
#equestrianprobs
#equestrianlife
#horselife
#equestrianstyle
On continue avec le 3ème jour du challenge running 🏃‍♀ Exercice : - 5 minutes de marche active
- 5 x 2 minutes de course sur un rythme moyen + 45 secondes de marche active
- 5 minutes de marche active

PS : utilisez l’application « Seconds » pour organiser vos temps de courses 👌🏼 #spin#spiner#devenirspiner#lamethodespin#preparationphysique#preparationphysiqueducavalier#fitrider#horseriding#horserider#iceskating#iceskater#challengesportif#challenge#running#courseapied#teamspin
On continue avec le 3ème jour du challenge running 🏃‍♀ Exercice : - 5 minutes de marche active
- 5 x 2 minutes de course sur un rythme moyen + 45 secondes de marche active
- 5 minutes de marche active

PS : utilisez l’application « Seconds » pour organiser vos temps de courses 👌🏼 #spin#spiner#devenirspiner#lamethodespin#preparationphysique#preparationphysiqueducavalier#fitrider#horseriding#horserider#iceskating#iceskater#challengesportif#challenge#running#courseapied#teamspin
How you can tell if a horse has been trained correctly by its muscling. Works across ALL DISCIPLINES! The top horse will lead a stronger, happier, and more comfortable life than the bottom one who will be more likely to suffer from injury and stress. Compare this chart to your horse to see how you’re doing. Always #forthehorse #horsebiomechanics #equinebiomechanics #equinehealth #horsehealth #horsehealthandtraining #horsetraininghealth #classicaltraining #goodhorsetraining #goodriding #stronghorse #stronglegs #healthyhorse #competitor #competitions #dressageshow #dressagehorse #classicaldressagetraining #goodtraining #goodtrainer #goodrider #fithorse #fitrider #fittogether #fithorsefitrider #dressageinstruction #dressagetips #dressagedecoded #decodingdressage #dressagehorse
How you can tell if a horse has been trained correctly by its muscling. Works across ALL DISCIPLINES! The top horse will lead a stronger, happier, and more comfortable life than the bottom one who will be more likely to suffer from injury and stress. Compare this chart to your horse to see how you’re doing. Always #forthehorse #horsebiomechanics #equinebiomechanics #equinehealth #horsehealth #horsehealthandtraining #horsetraininghealth #classicaltraining #goodhorsetraining #goodriding #stronghorse #stronglegs #healthyhorse #competitor #competitions #dressageshow #dressagehorse #classicaldressagetraining #goodtraining #goodtrainer #goodrider #fithorse #fitrider #fittogether #fithorsefitrider #dressageinstruction #dressagetips #dressagedecoded #decodingdressage #dressagehorse
I'm ready! Bring on summer ✌👙
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#braids #bootcamp #summer  #tattooedgirl #Fitwomenover45 #Girlswhoride #fitrider #Furbabymom #godismypilot #Personaltrainer #leggings #Yogainstructor #Pilatesgirl #Bootycamp #fitfam #tryingtoconceive
#latrainer #uktrainer
#fitlife #bikini #shredded #gains
#selflove #bodypositive
#onlinetraining
Have you heard of the RIDER’S training pyramid?? Mirroring the one for your horse based on the German training scale, this one is about a rider’s journey. Read the full article from our friends at @ effectiveequestrian here: http://effectiveequestrian.blog/dressage-riders-training-pyramid/?fbclid=IwAR0h4jXCRnSmWEPM8Zst_v0C12hiZRKDWd1FXmvaMe3OqZYB1RTZpMKABC0 #effectiveequestrian #trainingpyramid #dressagetraining #dressageriding #goodrider #effectiveriding #decodingdressage #dressagedecoded #dressagehorse #dressage #dressageriding #dressagecoach #dressagetips #fitrider #dressageinstruction #teachingdressage #correctdressage #ridertips #riderbiomechanics #horsebiomechanics #fithorsefitrider #themoreyouknow
Have you heard of the RIDER’S training pyramid?? Mirroring the one for your horse based on the German training scale, this one is about a rider’s journey. Read the full article from our friends at @ effectiveequestrian here: http://effectiveequestrian.blog/dressage-riders-training-pyramid/?fbclid=IwAR0h4jXCRnSmWEPM8Zst_v0C12hiZRKDWd1FXmvaMe3OqZYB1RTZpMKABC0 #effectiveequestrian #trainingpyramid #dressagetraining #dressageriding #goodrider #effectiveriding #decodingdressage #dressagedecoded #dressagehorse #dressage #dressageriding #dressagecoach #dressagetips #fitrider #dressageinstruction #teachingdressage #correctdressage #ridertips #riderbiomechanics #horsebiomechanics #fithorsefitrider #themoreyouknow
We can add the front drum brake for Fitrider T2. #fitrider #electricscooter #electricscooters #escooter #escooters #scooter #scooters #selfbalancingscooter #kickscooter #urbanscooter #electricbike #electricbikes #ebike #ebikes #selfbalancescooter #electricvehicle #citytour #citylife #scootertour #electricbicycle #electricbicycles #foldingbike #foldingbikes #sharingbike #scootersharing #bikesharing #bikeshare #replaceablebattery #scootershare #escootersharing
Alors pas trop de courbatures ? 🔥

On ne se démotive pas, on enchaine sur le 2ème jour du challenge running 🏃‍♀ Exercice :
-  5 minutes de marche active
- 3 x 2 minutes de course sur un rythme moyen + 1 minute de marche active
- 5 minutes de marche active

PS : Si vous écoutez Spotify, la playlist « Sport Booster » est parfaite pour aller courir, parole d’honneur 🙌🏼 #spin#spiner#devenirspiner#lamethodespin#preparationphysique#preparationphysiqueducavalier#fitrider#horseriding#horserider#iceskating#iceskater#challengesportif#challenge#running#courseapied#teamspin
Alors pas trop de courbatures ? 🔥

On ne se démotive pas, on enchaine sur le 2ème jour du challenge running 🏃‍♀ Exercice :
- 5 minutes de marche active
- 3 x 2 minutes de course sur un rythme moyen + 1 minute de marche active
- 5 minutes de marche active

PS : Si vous écoutez Spotify, la playlist « Sport Booster » est parfaite pour aller courir, parole d’honneur 🙌🏼 #spin#spiner#devenirspiner#lamethodespin#preparationphysique#preparationphysiqueducavalier#fitrider#horseriding#horserider#iceskating#iceskater#challengesportif#challenge#running#courseapied#teamspin
@phitter617 was taking advantage of the weather to show the trails that gre didn't forget about them over the winter.  Love spring, love trails.
@phitter617 was taking advantage of the weather to show the trails that gre didn't forget about them over the winter. Love spring, love trails.
Sweaty by morning, cupcake on horseback by night! It's called balance right?
#mileaday #fitrider #fittopiaffe #sbg #earlybirthdaycelebration
Sweaty by morning, cupcake on horseback by night! It's called balance right?
#mileaday #fitrider #fittopiaffe #sbg #earlybirthdaycelebration
Fasted cardio done this morning before working with my Aiken clients then off to Enjoying this nice weather today with the critter crew 🤗 Had a great ride on Harvey then went trail biking with Bruno for my pre-workout cardio to change things up and now just have to hit the gym for weights and I can call it a day 😁 #Aikenisawesome #Ride #Bike #Prep #cardio #fitlife #Fitrider #GossfitnessstudioLLC
Fasted cardio done this morning before working with my Aiken clients then off to Enjoying this nice weather today with the critter crew 🤗 Had a great ride on Harvey then went trail biking with Bruno for my pre-workout cardio to change things up and now just have to hit the gym for weights and I can call it a day 😁 #Aikenisawesome #Ride #Bike #Prep #cardio #fitlife #Fitrider #GossfitnessstudioLLC
Love this! *language warning*
There is no end game or finish line. This is a lifestyle, every day, no exceptions. 
#mileaday #fitrider #fittopiaffe
Love this! *language warning*
There is no end game or finish line. This is a lifestyle, every day, no exceptions.
#mileaday #fitrider #fittopiaffe
Summary by Anouk van Breukelen. Behavior - Response to training

RESPONSES TO DIFFERENT BRIDLES DURING TRAINING (Preliminary investigations the response of horses to different bridles during foundation training)

Traditionally bitted bridles are the main method of controlling the horse when riding. However, in response to health and behavioural concerns the use of bitless bridles has gained popularity. - This article continues on our website. You'll find the complete summary on https://science-equine.com/articles/behavior/response-to-training/3838-responses-to-different-bridles-during-training (image by: thehorse.com)
Summary by Anouk van Breukelen. Behavior - Response to training

RESPONSES TO DIFFERENT BRIDLES DURING TRAINING (Preliminary investigations the response of horses to different bridles during foundation training)

Traditionally bitted bridles are the main method of controlling the horse when riding. However, in response to health and behavioural concerns the use of bitless bridles has gained popularity. - This article continues on our website. You'll find the complete summary on https://science-equine.com/articles/behavior/response-to-training/3838-responses-to-different-bridles-during-training (image by: thehorse.com)
Summary by Anouk van Breukelen. Behavior - Response to training

RESPONSES TO DIFFERENT BRIDLES DURING TRAINING (Preliminary investigations the response of horses to different bridles during foundation training)

Traditionally bitted bridles are the main method of controlling the horse when riding. However, in response to health and behavioural concerns the use of bitless bridles has gained popularity. - This article continues on our website. You'll find the complete summary on https://science-equine.com/articles/behavior/response-to-training/3838-responses-to-different-bridles-during-training (image by: thehorse.com)
Summary by Anouk van Breukelen. Behavior - Response to training

RESPONSES TO DIFFERENT BRIDLES DURING TRAINING (Preliminary investigations the response of horses to different bridles during foundation training)

Traditionally bitted bridles are the main method of controlling the horse when riding. However, in response to health and behavioural concerns the use of bitless bridles has gained popularity. - This article continues on our website. You'll find the complete summary on https://science-equine.com/articles/behavior/response-to-training/3838-responses-to-different-bridles-during-training (image by: thehorse.com)
Do you work out at home 🏡 or at the gym 🏋️?
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Or somewhere else? 🏞️
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I have an exercise bike and mat at home but I find it's sooo easy to get distracted!! .
And then it's hard not to get disheartened about missing a workout. Or missing out on the benefits of a good workout! .
So I find myself more often than not doing my workouts at the gym. Even though I often don't use the equipment. .
So I'm interested, what works for you? What do you do to stay on track at home or at gym?? 🤔
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Oh and for a bit of Monday motivation 💥 this photo is a fantastic reminder to me and everyone out there in Instaland, to take it one step at a time 👣 with horses, with work and with life 🦄 it's too easy to get caught up in the fast pace of life - no one is immune. .
Don't be afraid to take a break. ❣️
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#mondaymotivation
#equestrianlifestyle 
#equestrianfitness
#worklifehorsebalance 
#happyhorse
#happyrider
#fitrider
#equestrianism
#healthyhorse
#healthyrider
#equestrian
#equilivin 
#instahorse
#dressage
#showjumping
#eventing 
#equestriansports
#equestrianproblems
#equestrianprobs
#equestrianlife
#horselife
#equestrianstyle
Do you work out at home 🏡 or at the gym 🏋️?
.
Or somewhere else? 🏞️
.
I have an exercise bike and mat at home but I find it's sooo easy to get distracted!! .
And then it's hard not to get disheartened about missing a workout. Or missing out on the benefits of a good workout! .
So I find myself more often than not doing my workouts at the gym. Even though I often don't use the equipment. .
So I'm interested, what works for you? What do you do to stay on track at home or at gym?? 🤔
.
Oh and for a bit of Monday motivation 💥 this photo is a fantastic reminder to me and everyone out there in Instaland, to take it one step at a time 👣 with horses, with work and with life 🦄 it's too easy to get caught up in the fast pace of life - no one is immune. .
Don't be afraid to take a break. ❣️
.
.
.
#mondaymotivation
#equestrianlifestyle
#equestrianfitness
#worklifehorsebalance
#happyhorse
#happyrider
#fitrider
#equestrianism
#healthyhorse
#healthyrider
#equestrian
#equilivin
#instahorse
#dressage
#showjumping
#eventing
#equestriansports
#equestrianproblems
#equestrianprobs
#equestrianlife
#horselife
#equestrianstyle
Go go go… C’est parti !!! 1er jour du challenge running 🏃‍♀ Exercice: - 5 minutes de marche active
- 3 x 1 minute de course sur un rythme lent à moyen + 1 minute de marche active
- 5 minutes de marche active

PS : Faites ce challenge à plusieurs. Plus on est de fous, plus on rit 😅 (et puis c’est plus motivant quand même…) #spin#spiner#devenirspiner#lamethodespin#preparationphysique#preparationphysiqueducavalier#fitrider#horseriding#horserider#iceskating#iceskater#challenge#challengesportif#courseapied#running#teamspin
Go go go… C’est parti !!! 1er jour du challenge running 🏃‍♀ Exercice: - 5 minutes de marche active
- 3 x 1 minute de course sur un rythme lent à moyen + 1 minute de marche active
- 5 minutes de marche active

PS : Faites ce challenge à plusieurs. Plus on est de fous, plus on rit 😅 (et puis c’est plus motivant quand même…) #spin#spiner#devenirspiner#lamethodespin#preparationphysique#preparationphysiqueducavalier#fitrider#horseriding#horserider#iceskating#iceskater#challenge#challengesportif#courseapied#running#teamspin
Today I took my mile outside! So much fun to be out hiking this early in the season, feeling great and inspired for what's to come this summer! ⛰
#mileaday #fitrider #fittopiaffe #sbg
Today I took my mile outside! So much fun to be out hiking this early in the season, feeling great and inspired for what's to come this summer! ⛰
#mileaday #fitrider #fittopiaffe #sbg
I just don’t like being fat...✅ Photo by the incredible @dalestine 
#streetphotography #streetstyle #harleylovers #fitrider #harleys #harleydavidson #calisthenicsgang #shreddedbody #shreddedlife #fuckdiets #gorillagang #miamibeach #southbeachmiami #miami #justforfun #railroads #miamiphotographer #blackcruiser #canthurtme #hotspotsmedia #coverboy #venezolano #alwaysripped #polynesiantattoo
Če še nisi, je sedaj čas, da se zapelješ z e-skirojem Fitrider T2. Skiro se ponaša z izjemno lahkotnostjo, elegantnostjo in zložljivostjo. Ne odlašaj, zapelji se na brezplačno testno vožnjo čimprej. 
#eskiroji #fitrider #ekolo #evozilo #akcija #trip #igslovenija #electricscooter #sport #eko #idejazadarilo #electricmobility #napotivslužbo #delo #job #working
Če še nisi, je sedaj čas, da se zapelješ z e-skirojem Fitrider T2. Skiro se ponaša z izjemno lahkotnostjo, elegantnostjo in zložljivostjo. Ne odlašaj, zapelji se na brezplačno testno vožnjo čimprej.
#eskiroji #fitrider #ekolo #evozilo #akcija #trip #igslovenija #electricscooter #sport #eko #idejazadarilo #electricmobility #napotivslužbo #delo #job #working
Foam rolling is probably the best thing since sliced bread. Makes for a quicker recovery time!  #triggerpointtherapy #foamroller #sundayfunday #fitequestrian #gym #gymming #healthandfitness #fitrider #gymtime #horsebloggers #foamroller #ishouldgetpaidforhowmuchtimeispendhere
Foam rolling is probably the best thing since sliced bread. Makes for a quicker recovery time! #triggerpointtherapy #foamroller #sundayfunday #fitequestrian #gym #gymming #healthandfitness #fitrider #gymtime #horsebloggers #foamroller #ishouldgetpaidforhowmuchtimeispendhere
Le nouveau challenge sportif proposé par @la_methode_spin arrive dès demain. ⛸

Pour réaliser celui-ci, vous n’aurez besoin que de chaussures de sport… Et oui, on vous emmène courir 🏃‍♀ Soyez prêts, nous on a hâte 💪🏼 #spin#spiner#devenirspiner#lamethodespin#preparationphysique#preparationphysiqueducavalier#fitrider#horseriding#horserider#iceskating#iceskater#challenge#challengesportif#courseapieds#running#teamspin
Le nouveau challenge sportif proposé par @la_methode_spin arrive dès demain. ⛸

Pour réaliser celui-ci, vous n’aurez besoin que de chaussures de sport… Et oui, on vous emmène courir 🏃‍♀ Soyez prêts, nous on a hâte 💪🏼 #spin#spiner#devenirspiner#lamethodespin#preparationphysique#preparationphysiqueducavalier#fitrider#horseriding#horserider#iceskating#iceskater#challenge#challengesportif#courseapieds#running#teamspin
It's day 100!! My sweet hubby and kids made a confetti balloon drop to celebrate my milestone. 😍🍾🎈🎊
#mileaday #fitrider #fittopiaffe #sbg
It's day 100!! My sweet hubby and kids made a confetti balloon drop to celebrate my milestone. 😍🍾🎈🎊
#mileaday #fitrider #fittopiaffe #sbg
Fuck it. Just go with your gut feeling 👌

Photo by @dalestine 
#harleylovers #fitrider #harleys #miami #florida #miamibeach #fun #harleygang #miamiphotographer #streetstyle #streetriding #urbanphotography #urbanstyler #urbanfit #urbanismo #venezuelan #motivatingquotes #motivating #gutfeeling #feelfree #fuckshitup #breakrules #polynesiantattoo #fit #calisthetics #leanbody #intermittentfasting #calisthenicsgang
Rider warmups. Do you do one? At home? At competition? I also have IGTV videos all about warm ups. 🌟
So why warm up, a 10-15 minute period of time you could spend elsewhere you argue? I disagree. It’s a universally accepted method in most sports and if you want to act think and importantly be treated like an athlete then you’d better do what it takes!
🌟
Like a programme a warm up can be specifically programmed for the individual but for the sake of generalizing this post will cover the main key take home points.
🌟
An effective warm up has four key purposes:
1. To prepare you mentally
2. To prepare you physically 
3. Injury prevention 
4. Performance enhancement 🌟
The acronym RAMP helps us to identify what we should be including within our warm ups:
💚R= Raise. Increase body temp, hear and respiration rate, blood flow and joint viscosity. Low intensity multi directional movements, crawling, jogging, star jumps etc.
💚2. Activate and 💚 3. Mobilize. The aim of these phases are to target and prepare key muscle groups, this may consist of band work, specific mobility drills, Supermans or bird dogs, inchworms, lunges etc.
💚P= potentiate and or Performance. This section primes you ready for action, it might be some stability ball work, some hand eye co coordination, plyometrics (jumps) to fire up the neural system. 🌟
As you can see there is no suggestion for static stretching in the warm up there is little evidence that this works whatsoever and is best kept for after your ride. Dynamic stretching however, like leg swings or back slaps are great! 
For more information be sure to regularly check the blog 💥🙌🏻💪🏼🐴🦄 What do you include in your warm up routine?
Rider warmups. Do you do one? At home? At competition? I also have IGTV videos all about warm ups. 🌟
So why warm up, a 10-15 minute period of time you could spend elsewhere you argue? I disagree. It’s a universally accepted method in most sports and if you want to act think and importantly be treated like an athlete then you’d better do what it takes!
🌟
Like a programme a warm up can be specifically programmed for the individual but for the sake of generalizing this post will cover the main key take home points.
🌟
An effective warm up has four key purposes:
1. To prepare you mentally
2. To prepare you physically
3. Injury prevention
4. Performance enhancement 🌟
The acronym RAMP helps us to identify what we should be including within our warm ups:
💚R= Raise. Increase body temp, hear and respiration rate, blood flow and joint viscosity. Low intensity multi directional movements, crawling, jogging, star jumps etc.
💚2. Activate and 💚 3. Mobilize. The aim of these phases are to target and prepare key muscle groups, this may consist of band work, specific mobility drills, Supermans or bird dogs, inchworms, lunges etc.
💚P= potentiate and or Performance. This section primes you ready for action, it might be some stability ball work, some hand eye co coordination, plyometrics (jumps) to fire up the neural system. 🌟
As you can see there is no suggestion for static stretching in the warm up there is little evidence that this works whatsoever and is best kept for after your ride. Dynamic stretching however, like leg swings or back slaps are great!
For more information be sure to regularly check the blog 💥🙌🏻💪🏼🐴🦄 What do you include in your warm up routine?
TIS the season 😍 Can’t wait to break out the Wonder Bike or aka #TheNeckBreaker 👊🏼✊🏼 as @g0ldengsxr knows any lady on a bike breaks necks of all the other riders ✌🏼 #GirlsWhoRide #GsxrBabe #WonderBike #WonderWoman #BlackAndRed #GSXR600 #NeckBreaker #InkedRider #TwoWheels #TakingLifeFast #DontLookTooHard #FitRider #SHOUTOUT to @marengov for the most badass custom paint job ✌🏼
TIS the season 😍 Can’t wait to break out the Wonder Bike or aka #TheNeckBreaker 👊🏼✊🏼 as @g0ldengsxr knows any lady on a bike breaks necks of all the other riders ✌🏼 #GirlsWhoRide #GsxrBabe #WonderBike #WonderWoman #BlackAndRed #GSXR600 #NeckBreaker #InkedRider #TwoWheels #TakingLifeFast #DontLookTooHard #FitRider #SHOUTOUT to @marengov for the most badass custom paint job ✌🏼
Two of the things I thrive on in my life in one picture! My ❤ for riding and ❤ for fitness. People use to ask me if I lift so I can ride my R6. Haha silly rabbit, no that's not why. I am into fitness cause I love my body and want to feel young forever. And I ride because it soothes my soul when I need the troubles of life to disappear. Both riding and fitness bring equal feelings to the table for me but each are perfect for my heart and soul. #motorcyclesandfitness #fitrider #ridersthatlift #fitmom #strongmom #momsthatride #r6lovers #yamaha #yamahagirl #iconhelmets #pinkandpurple #prettyinoink #thosedeltsthough #thosebicepstho #sunsoutgunsout #girlsjustwannahaveguns💪 #tattedgirls #tattedfitness #tattedrider #navystrong #navyveteran #twowheelsmovethesoul
Two of the things I thrive on in my life in one picture! My ❤ for riding and ❤ for fitness. People use to ask me if I lift so I can ride my R6. Haha silly rabbit, no that's not why. I am into fitness cause I love my body and want to feel young forever. And I ride because it soothes my soul when I need the troubles of life to disappear. Both riding and fitness bring equal feelings to the table for me but each are perfect for my heart and soul. #motorcyclesandfitness #fitrider #ridersthatlift #fitmom #strongmom #momsthatride #r6lovers #yamaha #yamahagirl #iconhelmets #pinkandpurple #prettyinoink #thosedeltsthough #thosebicepstho #sunsoutgunsout #girlsjustwannahaveguns💪 #tattedgirls #tattedfitness #tattedrider #navystrong #navyveteran #twowheelsmovethesoul
Best view in the world 💁🏼‍♀️
Happiest girl alive! 🙋🏼‍♀️ I forget how much of a pro this pony is.
I got on, we walked.... I felt her engage and then she did her big walk. I asked for a trot and BOOOOM 💥.... it felt like I was riding Valero 🤣, huge trot, balanced, light, flowing, easy 🔥not the sort of feeling you’d think you’d have after 8 months off!!!! (Just goes to show that when you’ve planned the rehab work it all comes together) I didn’t want to stop! And then we went out for a little hack! (As you do) 🦄
#unicorn #forgingequineathletes #athleticrider #fitrider #horselife #pferdesport #horsetraining #horselover #horseblogger #horsepower #dressagelife #dressagecompetition #dressagehorses #dressage #Dressur #horse #pferd #britishshowjumping  #training #workout #riderfitness #equestrian #equine #fitness #reiterfitness  #jumping #bsja #eventing #britisheventing #horsesofinstagram
Best view in the world 💁🏼‍♀️
Happiest girl alive! 🙋🏼‍♀️ I forget how much of a pro this pony is.
I got on, we walked.... I felt her engage and then she did her big walk. I asked for a trot and BOOOOM 💥.... it felt like I was riding Valero 🤣, huge trot, balanced, light, flowing, easy 🔥not the sort of feeling you’d think you’d have after 8 months off!!!! (Just goes to show that when you’ve planned the rehab work it all comes together) I didn’t want to stop! And then we went out for a little hack! (As you do) 🦄
#unicorn #forgingequineathletes #athleticrider #fitrider #horselife #pferdesport #horsetraining #horselover #horseblogger #horsepower #dressagelife #dressagecompetition #dressagehorses #dressage #Dressur #horse #pferd #britishshowjumping #training #workout #riderfitness #equestrian #equine #fitness #reiterfitness #jumping #bsja #eventing #britisheventing #horsesofinstagram
Bikers are Incredibly loyal to one another. If you rolled in together, you’ll roll out together. Through thick or thin, if you’ve got biker friends, you’re in good shape.
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#bikerides #oldruins #westernghats #shimoga #Kodachadri #royalenfield
#himalayanodyssey
#dirtybikes #offroading
#royalenfieldhimalayan
#thehimalayansleet #nomad #travelforlife
#bangalore #bangalorebikes
#bikergang #menmybike
#motherearth #viewtodiefor
#vegantraveler #naturelover
#towardsthehorizon #fitrider
#foodtravelstories #dirtybike #thesleetgang #madelikeagun #ridemore #puremotorcycling #puremotocyclingmadness
I hit a major goal this morning I'd set for myself 4 days early!!!! While the scale is not my main focus (being fit and healthy are the top) it's still a part of the equation. I was hoping to lose 26.2 lbs by my birthday, I was well on my way until I got hit with the kidney stone last week. It was a great reminder that this journey has many layers and that I should not be focused on just one part of it. I stuck with my routine and today, I hit my goal!!! #trusttheprocess #mileaday #fitrider #fittopiaffe #sbg
I hit a major goal this morning I'd set for myself 4 days early!!!! While the scale is not my main focus (being fit and healthy are the top) it's still a part of the equation. I was hoping to lose 26.2 lbs by my birthday, I was well on my way until I got hit with the kidney stone last week. It was a great reminder that this journey has many layers and that I should not be focused on just one part of it. I stuck with my routine and today, I hit my goal!!! #trusttheprocess #mileaday #fitrider #fittopiaffe #sbg
GOBLET SQUAT 🐴
A frequently programmed exercise for riders. 💪🏼 stand with feet hip width apart hold a Dumbell or kettlebell vertically with hands underneath so it is touching your sternum.
💪🏼keeping core tight and back flat bend knees and hips to initiate the squat.
💪🏼 drive heels into ground and stand up!
🐴 the weight placement should stop you from tipping and collapsing in the middle which is why it’s a great intro exercise. Keep the knees out and try not to let them cave inwards. Keep that weight close to you and chest up. 💪🏼 tag a friend in the post to remind them to do 10 goblet squats today!
GOBLET SQUAT 🐴
A frequently programmed exercise for riders. 💪🏼 stand with feet hip width apart hold a Dumbell or kettlebell vertically with hands underneath so it is touching your sternum.
💪🏼keeping core tight and back flat bend knees and hips to initiate the squat.
💪🏼 drive heels into ground and stand up!
🐴 the weight placement should stop you from tipping and collapsing in the middle which is why it’s a great intro exercise. Keep the knees out and try not to let them cave inwards. Keep that weight close to you and chest up. 💪🏼 tag a friend in the post to remind them to do 10 goblet squats today!
The harder the battle
The sweeter the victory

Haven't checked the Bhongir vlog yet. Click right below and please don't forget to like, share and subscribe 😊

PC:@prakash.chandra2605 
#hyderabadirider #hyderabadi #hyderabad #fitnessaddict #fitrider #fitnesstransformation #fitnessmotivation #fitness #fitspo #fithunk #infosys #infosyslimited #instamodels #instagood #instafashion #sunrise #wanderlust #traveller #travel #travelgram #instamood #intothewild #bhongir #cbr250r #honda #fitnessgeek #fitnessjourney
The harder the battle
The sweeter the victory

Haven't checked the Bhongir vlog yet. Click right below and please don't forget to like, share and subscribe 😊

PC:@prakash.chandra2605
#hyderabadirider #hyderabadi #hyderabad #fitnessaddict #fitrider #fitnesstransformation #fitnessmotivation #fitness #fitspo #fithunk #infosys #infosyslimited #instamodels #instagood #instafashion #sunrise #wanderlust #traveller #travel #travelgram #instamood #intothewild #bhongir #cbr250r #honda #fitnessgeek #fitnessjourney
Tenez-vous prêts, quelque chose se prépare pour la semaine prochaine…🤫 Et vous saurez tout dans…2 jours 🤩

Une idée ? 😉

#spin#spiner#devenirspiner#lamethodespin#preparationphysique#preparationphysiqueducavalier#fitrider#horseriding#horserider#iceskating#iceskater#teamspin
Tenez-vous prêts, quelque chose se prépare pour la semaine prochaine…🤫 Et vous saurez tout dans…2 jours 🤩

Une idée ? 😉

#spin#spiner#devenirspiner#lamethodespin#preparationphysique#preparationphysiqueducavalier#fitrider#horseriding#horserider#iceskating#iceskater#teamspin
Balance and strength are keys to riding well in endurance. Here’s a great quad ball exercise from @mollypearsonfitness and the calf balance board squat that personally has kept me fitter in the saddle!
#fitrider #balance #endurancetraining #workoutroutine #gymexercises #fitnessmotivation #athleticequestrian #ridingfitness #equestrianlife
Balance and strength are keys to riding well in endurance. Here’s a great quad ball exercise from @mollypearsonfitness and the calf balance board squat that personally has kept me fitter in the saddle!
#fitrider #balance #endurancetraining #workoutroutine #gymexercises #fitnessmotivation #athleticequestrian #ridingfitness #equestrianlife
Up before the sun this morning 🔆
Workout and mile done!!
#mileaday #fitrider #fittopiaffe #sbg
Up before the sun this morning 🔆
Workout and mile done!!
#mileaday #fitrider #fittopiaffe #sbg
#ktmboy #beastlove #throttlekid #musiclife #duke #ktmlove #rc #fitrider #motogplove #vr46fan .
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_________________
@the_throttle_kid_46 
@ktmholics 
@ktm____hot_our_mind 
@lucknow.ktm 
@ktm_dukes_love 
@ktm_rc200_15 
@ktm_lover_shootout 
@_ktmfans_ 
@dr_motoholic_ 
@ktmworld_ 
@ktm_official 
@ktm.__india 
@ktmfactoryracing 
@ktmbikers 
@ktm__model 
#ktmrcfans👍
#ktmboy #beastlove #throttlekid #musiclife #duke #ktmlove #rc #fitrider #motogplove #vr46fan .
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_________________
@the_throttle_kid_46
@ktmholics
@ktm____hot_our_mind
@lucknow.ktm
@ktm_dukes_love
@ktm_rc200_15
@ktm_lover_shootout
@_ktmfans_
@dr_motoholic_
@ktmworld_
@ktm_official
@ktm.__india
@ktmfactoryracing
@ktmbikers
@ktm__model
#ktmrcfans👍
I dare to say I felt almost back to 100% this morning! I'm really glad I had been working out for 3 months before my kidney stone. I know without a doubt the fact that I'd been so active helped me recover so much quicker. 
#mileaday #fitrider #fittopiaffe #sbg
I dare to say I felt almost back to 100% this morning! I'm really glad I had been working out for 3 months before my kidney stone. I know without a doubt the fact that I'd been so active helped me recover so much quicker.
#mileaday #fitrider #fittopiaffe #sbg
Why are you staring at my 🏍🏍?? Photo by @dalestine the best 
#bikergang #bikerganglife  #harleydavidson #harleys #harleylovers #harleylife #usa #fitrider #miamibeach #southbeach #florida #miamiphotographers #railroadtracks #railroads #backgrounds #artofphotography #polynesiantattoo #coverboy #venezolanoenelexterior #intermittentfasting #noexcuseswork #visualart #calisthetics #musclebeachmiami #rippedbody #hotspotsmagazine
I don’t hate many things, but I truly, deeply hate the term “bracing”! What is a brace- something you strap on to give your muscles a rest and provide stiffness and support from the outside in.  If we talk about reactive muscle bracing- it is a neurological protective rigidity around an injury or inflammation- think muscle spasms around a back or knee injury, or abdominal bracing with appendicitis.  Now if you are going to lift something very heavy for a few seconds- bracing would be appropriate, but not so for most daily activities and sports.  I work with dancers and beach volleyball players- we want stability with mobility in every direction! 
#Repost @jemsjoanne
・・・
Just having a bit of fun messing around  this morning as I start to come back into my body after two weeks of illness (feeling distinctly weedy): have done a bit of rolling, crawling, balance and yoga, and then this little symmetry check, which quickly picks up any hip and spine restrictions, introduces a rhythmic stimulus which reboots my nervous system with a nice pop of sensory input, and reminds my body that it can effortlessly cope with variable movement with its equilibrium responses. My trunk muscles have woken up and said hello. ———————————————————- I also do this as a check before horse riding to ensure that I am not holding stiffness in one side that will affect the horse’s movement. Sometimes I use it before running, especially if I have been on the computer for a while. It loosens up my hips nicely and focuses my central balance point.————————————-. —if you are working with anyone who has had a back injury, this type of activity can be used to restore their confidence in handling perturbation, although you would start with both feet on the floor. If they just think that control is keeping their back still, they will never truly recover. Life is not a flat straight road, after all! #backrehab #movementismedicine #happymovement #riderfitness #fitrider #happyhips #runningrehab #physiotherapy #physicaltherapy #osteopathy #pilates #pilatesrehab #variability #feelgood
I don’t hate many things, but I truly, deeply hate the term “bracing”! What is a brace- something you strap on to give your muscles a rest and provide stiffness and support from the outside in. If we talk about reactive muscle bracing- it is a neurological protective rigidity around an injury or inflammation- think muscle spasms around a back or knee injury, or abdominal bracing with appendicitis. Now if you are going to lift something very heavy for a few seconds- bracing would be appropriate, but not so for most daily activities and sports. I work with dancers and beach volleyball players- we want stability with mobility in every direction!
#Repost @jemsjoanne
・・・
Just having a bit of fun messing around this morning as I start to come back into my body after two weeks of illness (feeling distinctly weedy): have done a bit of rolling, crawling, balance and yoga, and then this little symmetry check, which quickly picks up any hip and spine restrictions, introduces a rhythmic stimulus which reboots my nervous system with a nice pop of sensory input, and reminds my body that it can effortlessly cope with variable movement with its equilibrium responses. My trunk muscles have woken up and said hello. ———————————————————- I also do this as a check before horse riding to ensure that I am not holding stiffness in one side that will affect the horse’s movement. Sometimes I use it before running, especially if I have been on the computer for a while. It loosens up my hips nicely and focuses my central balance point.————————————-. —if you are working with anyone who has had a back injury, this type of activity can be used to restore their confidence in handling perturbation, although you would start with both feet on the floor. If they just think that control is keeping their back still, they will never truly recover. Life is not a flat straight road, after all! #backrehab #movementismedicine #happymovement #riderfitness #fitrider #happyhips #runningrehab #physiotherapy #physicaltherapy #osteopathy #pilates #pilatesrehab #variability #feelgood
@mcenroefan is rocking some Landry's style in Kuwait. When she's not off loading cargo ships for the army, she's riding laps around her base.
@mcenroefan is rocking some Landry's style in Kuwait. When she's not off loading cargo ships for the army, she's riding laps around her base.
When we think of equine health, often the riders health never gets though of 💭 
But if we aren’t looking after us, how do we expect to look after anyone else or our horses 110%?! #thoughtoftheday
When we think of equine health, often the riders health never gets though of 💭
But if we aren’t looking after us, how do we expect to look after anyone else or our horses 110%?! #thoughtoftheday

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