#fitspo

💪LOSING 8 POUNDS in 14 DAYS ??💪
👆👆Link ON BIO👆👆
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@fatloss.transformations have some of the best transformations. Check them out for motivation!
Great transformation @burning_fat_breann
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beforeandafter #transformation #slimmingworld #healthyeating #body
💪LOSING 8 POUNDS in 14 DAYS ??💪
👆👆Link ON BIO👆👆
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@fatloss.transformations have some of the best transformations. Check them out for motivation!
Great transformation @burning_fat_breann
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beforeandafter #transformation #slimmingworld #healthyeating #body
Day 1 whose with me is it April 22 yet !?! 💜💜 #iam1stPhorm #duespaid 
#gym #fitspo #gymgrind #girlswholift #girlswhosquat #fitness #cleaneating #bicep #motivation #gymgirls #fitnessaddict #gymgirlsdaily #fitfam #fitnesslife #healthylifestyle #gymrat #happiness #girlswithmuscle #instagood #weighttraining #eatcleantraindirty #gymideas #workoutstyle
#tiucheckin #tiuteam #420 #fitspo
Sometimes you just gotta send it!
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Lil “snatch balance” action from today. Risked it and tried@to go for a dub at 295 but didn’t make it. Jumped up to 315 and missed it behind me but it felt surprisingly light. So manned up and let t Swift’s music take me@to the promised land. 315 for a heaving behind the neck push press into squat jerk/OH squat. Still a PR so count it! 🖕🏽🖕🏽🖕🏽🖕🏽
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@nike @crossfit @xendurance @lululemonmen @stancesocks @rpstrength @whoop @powerathletehq @lonestarcrossfit @two_forty_four -
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#crossfitter #crossfitmen #fit #fitspo #fitguys #fitfam #igfit #igfitness #fitnessmotivation #fitlife #igcrossfit #crossfit #xendurance #fitness #instagramfitness #olympicweightlifting #snatch #fitnessmotivationdaily #fitandtattooed #fitandtatted #fitnessaddict #Gym #workout #wod #legday #legs #strong #fitfam #fitnesslife #MisfitAthletics
Sometimes you just gotta send it!
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Lil “snatch balance” action from today. Risked it and tried@to go for a dub at 295 but didn’t make it. Jumped up to 315 and missed it behind me but it felt surprisingly light. So manned up and let t Swift’s music take me@to the promised land. 315 for a heaving behind the neck push press into squat jerk/OH squat. Still a PR so count it! 🖕🏽🖕🏽🖕🏽🖕🏽
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@nike @crossfit @xendurance @lululemonmen @stancesocks @rpstrength @whoop @powerathletehq @lonestarcrossfit @two_forty_four -
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#crossfitter #crossfitmen #fit #fitspo #fitguys #fitfam #igfit #igfitness #fitnessmotivation #fitlife #igcrossfit #crossfit #xendurance #fitness #instagramfitness #olympicweightlifting #snatch #fitnessmotivationdaily #fitandtattooed #fitandtatted #fitnessaddict #Gym #workout #wod #legday #legs #strong #fitfam #fitnesslife #MisfitAthletics
The HUSTLE IS REAL TWENTY  FOUR SEVEN ... Always the switch up on #saturday 💯💯💯💯
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LIVE, LEARN, AND LOVE!! 😊💖😊💗😊💞
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#potd  #picofday #fit  #fitfam  #street #smile #yankees #streetstyle #streetwear  #saturdayfun #music #style  #lifestyle #explore #active  #rwd #fitlife #explorepage  #citylife #letsgo #doubletap #beauty #igfitfam #gainz #fitsporation  #fitspo #yes #happy
The HUSTLE IS REAL TWENTY FOUR SEVEN ... Always the switch up on #saturday 💯💯💯💯
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LIVE, LEARN, AND LOVE!! 😊💖😊💗😊💞
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#potd  #picofday #fit #fitfam #street #smile #yankees #streetstyle #streetwear #saturdayfun #music #style #lifestyle #explore #active #rwd #fitlife #explorepage #citylife #letsgo #doubletap #beauty #igfitfam #gainz #fitsporation #fitspo #yes #happy
Bodies like @sh0rt_stacked takes hard work and dedication. #fitness #gym #workout #weights #weightloss #fitfam #girlswholift #weightlossjourney #fit #motivation #fitnessmotivation #gymlife #bodybuilding #strong #weightstraining #strength #gains #training #weightsbeforedates #fitspo #powerlifting #cardio #exercise #weightlifting #healthylifestyle #weightscale #liftweights #muscle #weightsandproteinshakes #liftingweights
Happy Saturday! On my way to get a weekend workout in with this handsome hunk @ezempire 😍🏋️‍♀️💪 #empirefitnesstraining #weightlosstransformation #workout #fitnessmotivation #fitchick #fitchicks #fitspo #ginger #gainz #ihatecardio #cardioday
Happy Saturday! On my way to get a weekend workout in with this handsome hunk @ezempire 😍🏋️‍♀️💪 #empirefitnesstraining #weightlosstransformation #workout #fitnessmotivation #fitchick #fitchicks #fitspo #ginger #gainz #ihatecardio #cardioday
Wishing you all an egg-cellent and bunny-tastic Easter! Rejoice for a new life and renewed vitality.
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#fit #easter #healthy #fitness #newzealand #gym #holiday #fitfam #love #fitspo #auckland #health #weightgoals #motivation #beautiful #workout #sky #photooftheday #fitnessmotivation #cleaneating #healthylifestyle #bodyimage #foodasmedicin #lifestyle #instafit #green #healthyfood #nz #vegan
[Workout 35/100] Got a workout in outside since it’s so gorgeous (although it’s hard to jog when all you can smell is BBQ 😭). Walked halfway, then turned around and did walk/run intervals the last half. Swipe for just the walk/run timing.
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#fitness #healthy #fitfam #weightlossjourney #motivation #workout #fit #diet #gym #eatclean #fitspo #health #cleaneating #exercise #nutrition #bodybuilding #healthyeating #healthyfood #food #getfit #instafit #cardio #transformation #inspiration #training #sweatingforthewedding #pcosweightloss #fatloss #pcos #fatgirlfedupsdietbet
[Workout 35/100] Got a workout in outside since it’s so gorgeous (although it’s hard to jog when all you can smell is BBQ 😭). Walked halfway, then turned around and did walk/run intervals the last half. Swipe for just the walk/run timing.
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#fitness #healthy #fitfam #weightlossjourney #motivation #workout #fit #diet #gym #eatclean #fitspo #health #cleaneating #exercise #nutrition #bodybuilding #healthyeating #healthyfood #food #getfit #instafit #cardio #transformation #inspiration #training #sweatingforthewedding #pcosweightloss #fatloss #pcos #fatgirlfedupsdietbet
Happy Easter everyone! #fitness #strength #conditioning #training #weights #fitspo #fitspiration #lifestyle #workout #workoutmotivation #easter #eggs
Happy with results of my mini cut. Took me 3 weeks of dieting to lose 7lbs. Glad to see my abs showing even tho it has never been a goal. But it’s always a sign of diet going well 🙏🏻🤩 Now I have a month to put a little more lean mass before I start cutting for my competition. .
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#gymlife #gym #healthyeating #food #fitfam #fitspo #weightloss #fitnessjourney #healthylifestyle #health #fitfam #healthyfood #foodie #fitnessmotivation #lifestyle #healthy #diet #fit #love #bodybuilding #cleaneating #goals #fitness #weightlossjourney #workout #motivation #nutrition #eatclean
Happy with results of my mini cut. Took me 3 weeks of dieting to lose 7lbs. Glad to see my abs showing even tho it has never been a goal. But it’s always a sign of diet going well 🙏🏻🤩 Now I have a month to put a little more lean mass before I start cutting for my competition. .
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#gymlife #gym #healthyeating #food #fitfam #fitspo #weightloss #fitnessjourney #healthylifestyle #health #fitfam #healthyfood #foodie #fitnessmotivation #lifestyle #healthy #diet #fit #love #bodybuilding #cleaneating #goals #fitness #weightlossjourney #workout #motivation #nutrition #eatclean
There are two things in life that make you feel alive: ✔Growing ✔Giving
#take5 ⌚
#TrainAccordindly #take5 #wod #lifestyle #bruteforce #functionaltraining #functionalfitness #instahealth #fitness #workout #gymtime #instafit #grind #fitspo #fitfam #motivation #inspiration #fitspiration #beastmode #flex #gains #fit #gym #fitnessmotivation #workoutmotivation #hardwork #instafitness
Abito @uniqstore_rovato •
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💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Got my first @gainzbox glad that the bra and shorts fit without issue wasn't 100% sure about it. Super excited for the callus remover. Don't have a huge problem but it is nice to have when I do. And of course love me some snacks and never enough water bottles! @psdunderwear @countryarcher @lesserevilsnacks @calicureit 
#gainzbox #subscriptionbox #fitnessjourney #fitspo #fitlife #fattofit #weightlossjourney #fitcops #ocrtraining #weighttraining #weightlifting #spartantraining #spartanwomen #spartanstrong #crossfit
Got my first @gainzbox glad that the bra and shorts fit without issue wasn't 100% sure about it. Super excited for the callus remover. Don't have a huge problem but it is nice to have when I do. And of course love me some snacks and never enough water bottles! @psdunderwear @countryarcher @lesserevilsnacks @calicureit
#gainzbox #subscriptionbox #fitnessjourney #fitspo #fitlife #fattofit #weightlossjourney #fitcops #ocrtraining #weighttraining #weightlifting #spartantraining #spartanwomen #spartanstrong #crossfit
A winner never stops trying. 💯
A winner never stops trying. 💯
⛔️İNSÜLİN;
➖Polipeptit Yapılı ve Vücuttaki Karbonhidrat Özüştürmesinin Düzenlenmesinde Glukagon ile Birlikte Rol Alan Bir Hormondur
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. ➖İnsülin Görevi;
▪️Kan Şekerini Düşürücü Etki Sağlar
◾️Karbonhidrat Özüştürmesinde Dengeyi Sağlar
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. ➖İnsülinin Etkileri;
▪️Karaciğerde Glukoz ve Glikojenin Depolanmasını Arttırır
◾️Çizgili Kaslarda Protein Sentezini Arttırır
▪️Hücre İçine Potasyum Girişini Arttırır
◾️Çizgili Kaslarda ATP sentezini arttırır
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. ➖İnsülin Yan Etkileri:
▪️Hipoglisemi
◾️Hipoglisemiye Bağlı Taşıkardi
▪️Beta Bloker'lar İnsülin Gereksinimini Azaltır
◾️Kilo Artışı Yapar •
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
⛔️İNSÜLİN;
➖Polipeptit Yapılı ve Vücuttaki Karbonhidrat Özüştürmesinin Düzenlenmesinde Glukagon ile Birlikte Rol Alan Bir Hormondur
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. ➖İnsülin Görevi;
▪️Kan Şekerini Düşürücü Etki Sağlar
◾️Karbonhidrat Özüştürmesinde Dengeyi Sağlar
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. ➖İnsülinin Etkileri;
▪️Karaciğerde Glukoz ve Glikojenin Depolanmasını Arttırır
◾️Çizgili Kaslarda Protein Sentezini Arttırır
▪️Hücre İçine Potasyum Girişini Arttırır
◾️Çizgili Kaslarda ATP sentezini arttırır
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. ➖İnsülin Yan Etkileri:
▪️Hipoglisemi
◾️Hipoglisemiye Bağlı Taşıkardi
▪️Beta Bloker'lar İnsülin Gereksinimini Azaltır
◾️Kilo Artışı Yapar •


💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Happy Easter from these two 🐰🐰 #blessed #easter2019
Happy Easter from these two 🐰🐰 #blessed #easter2019
Never complain about your life - could always be worse 😬 -

#blessed #life #weekend #bodybuilding #gym #gymlife #funny #gains #motivation #like #like4like #follow #follow4follow #lol #fitness #fitfam #fitspo #instafit #training #work #workout #saturday #family #brothers #love #siamese
Work called at 5am because they were short so I’m working 12 extra overtime hours today! Looking forward to doing my May budget on Monday!
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#savingsandsquats #runner #instarunner #runnergirl #runnerproblems #runnerprobs #runlikeagirl #training #fitspo #bodyworks #lift #cardio #lafitness #planetfitness #runarizona #arizonarunner #runAZ #slowrunner #nurserunner #gritandgrace #debtfreejourney #daveramsey #avalanchemethod #sidehustle #sinkingfunds #moneysaving #livelikenooneelse #debtisdumb
ιғ yoυre gυnna ѕυcĸ aт golғ.. aтleaѕт looĸ cυтe doιng ιт 🏌🏻‍♀️ poѕтed тнe ғιrѕт pιc мaιnly в/c ιт looĸѕ lιĸe ι нave ѕoмe qυad мυѕcleѕ
ιғ yoυre gυnna ѕυcĸ aт golғ.. aтleaѕт looĸ cυтe doιng ιт 🏌🏻‍♀️ poѕтed тнe ғιrѕт pιc мaιnly в/c ιт looĸѕ lιĸe ι нave ѕoмe qυad мυѕcleѕ
When they ask who does this fitness shit, hopefully they mention me 🏁 #themarathoncontinues #success #passion #fitness #personaltrainer #transformation #applypreshure #nofraudworkouts #functionaltraining #weightloss #savage #nutrition #healthylifestyle #womenshealth #fitspo #motivation #ig
📸: @marlonr.matute 
@ellizangellaponce
#fitness #fitnessmotivation #fitnessmodel #gym #fit #fitnesslife #motivation #bodybuilding #fitnessjourney #fitfam #workout #fitnessaddict #fitnessgirl #healthy #instafit #gymlife #fitspo #health #fitnessfreaks #fitnesslifestyle #fitnessfreak #fitnesstrainer #instagood #fitnessfun #lifestyle #training #healthylifestyle #muscle #fitnessgoals #fitnesspro
heres a lil throwback of me being an absolute CHEESEBALL bc i miss the sun from this day, but lets talk MOTIVATION VS. DISCIPLINE
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motivation comes in waves. some days we’re SUPER motivated, bouncin off the frickin walls,excited to smash out a workout at the gym BUT its not a feeling we can possibly feel 100% of the time. (unless u do then ur crazy and i envy u) but it’s not realistic AT ALL to say you should be motivated 24/7/365
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discipline comes into play when we’re not feelin like hitting the gym or eating right, etc. discipline is your ability to do whats right for yourself even when you “don’t feel like it”. discipline does NOT come easy and you really need to dig deep and find that passion (that ik you have) to achieve what u wanna achieve. it was super gloomy and rainy today but i still found a way to get to the gym because that’s what ignites the lil fire under my bum to get shit done!!! anyway happy saturday and enjoy your easter weekend🐣🦋
heres a lil throwback of me being an absolute CHEESEBALL bc i miss the sun from this day, but lets talk MOTIVATION VS. DISCIPLINE
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motivation comes in waves. some days we’re SUPER motivated, bouncin off the frickin walls,excited to smash out a workout at the gym BUT its not a feeling we can possibly feel 100% of the time. (unless u do then ur crazy and i envy u) but it’s not realistic AT ALL to say you should be motivated 24/7/365
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discipline comes into play when we’re not feelin like hitting the gym or eating right, etc. discipline is your ability to do whats right for yourself even when you “don’t feel like it”. discipline does NOT come easy and you really need to dig deep and find that passion (that ik you have) to achieve what u wanna achieve. it was super gloomy and rainy today but i still found a way to get to the gym because that’s what ignites the lil fire under my bum to get shit done!!! anyway happy saturday and enjoy your easter weekend🐣🦋
I’ve been thinking all day about what I wanted to say about this...
The pictures on the right are almost 5 years old when I was close to my heaviest. I yo-yo’d for a while but eventually got on a consistent path.

This is what I do know: •progress takes time and commitment and when your commitment fails, it takes even more time. •when you have people who are willing to push you to set goals and then help you to find them it’s a whole lot easier. •being able to look back at where I came from makes moving forward on harder days easier because I am not going back. 
#whatcanyoudowith60days .
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#100to0 #success #goals #shredded #fitness #life #powerlifting #weightlifting #inspiration #gains #love #fitnessjourney #legday #lifestyle #workout #workhardplayhard #fitnessmotivation #hustle #hustlehard #legionofboom #motivation #fitfam #bodybuilding #girlswholift #fitspo #fitness #juststrong via @hashtagexpert
I’ve been thinking all day about what I wanted to say about this...
The pictures on the right are almost 5 years old when I was close to my heaviest. I yo-yo’d for a while but eventually got on a consistent path.

This is what I do know: •progress takes time and commitment and when your commitment fails, it takes even more time. •when you have people who are willing to push you to set goals and then help you to find them it’s a whole lot easier. •being able to look back at where I came from makes moving forward on harder days easier because I am not going back.
#whatcanyoudowith60days .
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#100to0 #success #goals #shredded #fitness #life #powerlifting #weightlifting #inspiration #gains #love #fitnessjourney #legday #lifestyle #workout #workhardplayhard #fitnessmotivation #hustle #hustlehard #legionofboom #motivation #fitfam #bodybuilding #girlswholift #fitspo #fitness #juststrong via @hashtagexpert
Microfiber Yoga Mat Perfect Yoga Towel - Super Soft.
Microfiber Yoga Mat Perfect Yoga Towel - Super Soft.
Lifestyle.

#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Swipe for some throw back vibes since it’s chillen day for this one🐣

Birds chirpinnnnnn sweat drippinnnnn heavy breathinn bod growinnn #imgay

#fitspo#fitness#gains#fitmom#mommy#pool#chill#glutes#queen#happy#healthy#bootybands#legs#instafit
Swipe for some throw back vibes since it’s chillen day for this one🐣

Birds chirpinnnnnn sweat drippinnnnn heavy breathinn bod growinnn #imgay

#fitspo#fitness#gains#fitmom#mommy#pool#chill#glutes#queen#happy#healthy#bootybands#legs#instafit
Here’s some footage from yesterdays filthy high volume chest session with my main man @jeffery619! Wanna start producing more video content so stay tuned 🤙 link in bio, show some love 🙌 -
Also some bonus footage of one of the exercises we did today that I want to share, 7 sets of cable flyes, one set is 5 reps x 7 (starting low and coming to the top) so you complete the 5 reps and that’s the one rep overall, do this 7 times and that’s one set, so it’s basically 35 reps per set, which is why it’s so damn hard, enjoy 🔥😂
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All editing done by Jeff, go follow him and subscribe to his channel, it’s next level 🙏
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@nsnz_boss @nutritionsystems_nz @pharmafreak -
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For online coaching: loganheywoodcoaching@gmail.com
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#nutritionsystemsnz #nsnz #freakmode #pharmafreak #nutrition #healthy #npc #mensphysique #bodybuilder #weightlifting #ripped #training #ifbb #physique #aesthetics #igdaily #instafit #fitfam #fitspo #fitness #gym #lift #competeharder #bodybuilding #nzifbb  #shredded #followme #diet #muscle #fitnessmodel
Here’s some footage from yesterdays filthy high volume chest session with my main man @jeffery619! Wanna start producing more video content so stay tuned 🤙 link in bio, show some love 🙌 -
Also some bonus footage of one of the exercises we did today that I want to share, 7 sets of cable flyes, one set is 5 reps x 7 (starting low and coming to the top) so you complete the 5 reps and that’s the one rep overall, do this 7 times and that’s one set, so it’s basically 35 reps per set, which is why it’s so damn hard, enjoy 🔥😂
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All editing done by Jeff, go follow him and subscribe to his channel, it’s next level 🙏
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@nsnz_boss @nutritionsystems_nz @pharmafreak -
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For online coaching: loganheywoodcoaching@gmail.com
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#nutritionsystemsnz #nsnz #freakmode #pharmafreak #nutrition #healthy #npc #mensphysique #bodybuilder #weightlifting #ripped #training #ifbb #physique #aesthetics #igdaily #instafit #fitfam #fitspo #fitness #gym #lift #competeharder #bodybuilding #nzifbb #shredded #followme #diet #muscle #fitnessmodel
Under those Saturday night lights..
I’ll be in the gym, improving, inching closer to my goals...
That’s where you’ll find me 
on Friday/Saturday nights, different kind of club😛
#makeyourmark
#betterbytheday 
#motivationalquotes 
#fitnessmodel
#entrepreneur 
#betterbytheday 
#whateverittakes ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#brickbybrick #grind #hustle #work #workout #transformation #igdaily #igers #photooftheday #photography #persistence #perspective #perserverance #physique #determination #dedication #greatness #bodybuilding #motivation #fitness #fitspo #fitnessmotivation #model
Under those Saturday night lights..
I’ll be in the gym, improving, inching closer to my goals...
That’s where you’ll find me
on Friday/Saturday nights, different kind of club😛
#makeyourmark
#betterbytheday
#motivationalquotes
#fitnessmodel
#entrepreneur
#betterbytheday
#whateverittakes ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#brickbybrick #grind #hustle #work #workout #transformation #igdaily #igers #photooftheday #photography #persistence #perspective #perserverance #physique #determination #dedication #greatness #bodybuilding #motivation #fitness #fitspo #fitnessmotivation #model
#gym #fitness #workout #fit #motivation #instagood #gymmotivation #bodybuilding #lifestyle #fitnessmotivation #health #healthy #training #sport #fitspo #gymlife #exercise #fitnessaddict #instafit #fitfam #photooftheday #eatclean #picoftheday #fitnessmodel #diet #cardio #crossfit #instapic #jaibajrangbali #muscle
My goal is simply to be a better version of myself. 
Week 3: Day 24
Pure Cardio and Cardio Abs✅
#sweatwithDominique #progressnotperfection #happiness #fitnessfeeling #beachbody #healthy #fitnessyou #healthyeating #fitspo #fitnessmotivation  #workharder #progress #workout #abs #muscle #flex #noexcuses #easterweekend #blackexcellence #saturdaymotivation #Insanity #personalbest #60daytransformation #fit #fitness #motivation #inspiration #weightloss
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Buen entrenamiento 130 #kilometros

Talca - achibueno 
#sport #sports #active  #fitness #instasport #gym #training #workout #excercise #somuchfun  #train #justdoit #health #fitspo #healthy #gameday #win #winner # #best #loveit #mtb
#trekmarlin4 #trek
#ciclismo #mountainbike #talca #bicicleta #stravachile #strava
Back at it again tomorrow 4am for Slow Steady State Cardio.
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blessed
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#ambition
🤭💪🙌
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#gains#fit#fitness#fitnessmotivation#fitspo#fitfam#lifestyle#journey#dedication#inspiration#postworkout#lightskin#capricorn#bodybuilding#bodybuilders#health#motivation#beastmode#weightlossjourney#aesthetics#shredded#physique#transformation#shredding#lawofattraction#igdaily#nofilter#instadaily
Wishing everyone a very HAPPY EASTER 🐰🐣 May your day be full of love and maybe a little bit of chocolate 🍫 👉🏼 Swipe to see what you’re up for this coming week working off those eggs 🥚🍫😜
Wishing everyone a very HAPPY EASTER 🐰🐣 May your day be full of love and maybe a little bit of chocolate 🍫 👉🏼 Swipe to see what you’re up for this coming week working off those eggs 🥚🍫😜
Sometimes I feel the need to post when I workout or post when I’m doing dance things to prove that I’m doing stuff....
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...because if I don’t show you on Instagram, then that means I didn’t do it?...
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Like what is up with that?
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I don’t have to tell you everything I’m doing. I don’t need your validation. Why do we feel the need to share everything?
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Reminder: YOU DON’T HAVE TO PROVE ANYTHING TO ANYONE.
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We’re all just out here doing the best we can.
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Side Note: There is a difference between wanting accountability and feeling like you have something to prove. Don’t get them mixed.
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#justbeingreal .
📷: @alishatova
Sometimes I feel the need to post when I workout or post when I’m doing dance things to prove that I’m doing stuff....
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...because if I don’t show you on Instagram, then that means I didn’t do it?...
.
Like what is up with that?
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I don’t have to tell you everything I’m doing. I don’t need your validation. Why do we feel the need to share everything?
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Reminder: YOU DON’T HAVE TO PROVE ANYTHING TO ANYONE.
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We’re all just out here doing the best we can.
.
Side Note: There is a difference between wanting accountability and feeling like you have something to prove. Don’t get them mixed.
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#justbeingreal .
📷: @alishatova
If you can't fix what's broken, you'll go insane.
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My world is fire. And blood. A road warrior searching for a righteous cause. As the world fell, each of us in our own way was broken. It was hard to know who was more crazy. Me... or everyone else.
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#bodybuilding #oldschoolbodybuilding #fit #fitnessmotivation #muscle #fitfam #training #gymlife #fitnessmodel #health #fitspo #healthy #lifestyle #strong #instagood #fitnessaddict #abs #bodybuilder #diet #cardio #body #exercise #gains #eatclean #instafit #gymmotivation #bhfyp #instaquote #fitspo #fitquote
If you can't fix what's broken, you'll go insane.
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My world is fire. And blood. A road warrior searching for a righteous cause. As the world fell, each of us in our own way was broken. It was hard to know who was more crazy. Me... or everyone else.
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#bodybuilding #oldschoolbodybuilding #fit #fitnessmotivation #muscle #fitfam #training #gymlife #fitnessmodel #health #fitspo #healthy #lifestyle #strong #instagood #fitnessaddict #abs #bodybuilder #diet #cardio #body #exercise #gains #eatclean #instafit #gymmotivation #bhfyp #instaquote #fitspo #fitquote
4/20 Vibes 🌲
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#greeneverything #nails #coffin #snowwhite #420 #favoriteholiday #green #selfie #feelingpretty #irish #latina #redhead #likesforlikes #saturday #weekend #metime #inked #tattoos #sleeve #wolf #girlswithtattoos #fitspo
Makeup by me 💋💋
❤️ #igfitness #girlswithmuscle #girlswholift #fitfamu #fitfam #fitspo #fitlife #progress #booty #fitchick #fitnessmotivation #squatbooty #bikini #gains #fitbabe #bootybuilding #bootygains #curves #leggains #bossgirl #slimthick #shelifts #bossbabe #babe #flexible
#ragnarlothbrok #gym #fitness #instaboys #instaboy #instaman #instafitness #muscle #motivation #training #workout #bodybuilding #fitspo #fitfam #picoftheday #gymmotivation #muscles #dedication #muscleboys #biceps #salvadorbahia #fitnessmotivation #gymlife #instafit #fit #fitnesslife #bodytransformation
Hate this drill but it helps footwork 👑💞
Hate this drill but it helps footwork 👑💞
Back to a 12 week cutting program. Today is refeed day where I had 600 calories to my macros. So here’s dinner: Spicy Asian Stir Fry with paprika, cumin, sriracha and spicy mustard seasoned organic chicken breast, sautéed peppers and onions, and fresh pineapple over lime cilantro brown rice with black beans and topped with low sodium soy sauce. ⁣⁣
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Cals: 1139⁣
Carbs: 102G⁣
Fats: 14G
Protein: 144G ⁣
Back to a 12 week cutting program. Today is refeed day where I had 600 calories to my macros. So here’s dinner: Spicy Asian Stir Fry with paprika, cumin, sriracha and spicy mustard seasoned organic chicken breast, sautéed peppers and onions, and fresh pineapple over lime cilantro brown rice with black beans and topped with low sodium soy sauce. ⁣⁣
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Cals: 1139⁣
Carbs: 102G⁣
Fats: 14G
Protein: 144G ⁣
Life is a gift ☯️
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#fitness #bodybuilding #gym #gymlife #training #workout #instafit #fit #fitspo #fitnessmotivation #crossfit #fitfam #yoga #motivation #instagood #spring #healthy #fitnessaddict #nature #abs #exercise #gains #muscle #life #strong #ukfitfam #instapic #aesthetic #goodvibes
"Stay positve, work hard , make it happen"
"Stay positve, work hard , make it happen"
Be stronger than your excuses
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong
Where next? 🛸
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#snow #healthy #Usa #adventure #trip #Colorado
#fitness #motivation #fun #fitfam #fitspo #shooting #model #travelgram #travel #ilovetravel #wanderlust #lifestyle #amazing #fitnessblogger #traveladdict #traveler #travelstoke #snowboarding #hiking #mountain #traveling #follow
Some days are better then others, learning to be grateful for both #fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration
Ahhhh i just love this one! HIIT FOR BEGINNERS 🔥🔥🔥 LETS GO 🙌🏻 SAVE this for later, DOUBLE TAP, & FOLLOW I love you babes 🌺🌺🌺🌺🌺
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HIIT stands for High Intensity Interval Training 🔥 You just do each exercise for 30 seconds, rest for 30 seconds in between and then i want you to try and repeat THREE more times! That’s right. You can do it! 👏🏼👏🏼👏🏼 These are simple exercises & it’ll be over in 20 minutes (let’s get real- that’s the best part 😂)
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1️⃣ Side jumps into Jumping squats 🌺 
2️⃣ Crossover Jumps 🌺
3️⃣ Butt kick Taps into front toe touches 🌺
4️⃣ Modified burpees 🌺
5️⃣ Quick feet into jumping squat 🌺
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Song: Pretty Girl remix by Maggie Lindemann 🎶🎶🎶
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#hiit #Hiit #HIIT #easyhiit #hiitideas #workout #workouts #workoutideas #workoutmotivation #mondaymotivation #workoutroutine #happy #healthy #losingweight #fitness #fitspo #inspiration #cardio #cardioideas #exercise #exercisesforbeginners #beginners #highintensityintervaltraining #beginnersworkout #easyworkout #simpleworkout #amazing #beautifulgirls
Ahhhh i just love this one! HIIT FOR BEGINNERS 🔥🔥🔥 LETS GO 🙌🏻 SAVE this for later, DOUBLE TAP, & FOLLOW I love you babes 🌺🌺🌺🌺🌺
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HIIT stands for High Intensity Interval Training 🔥 You just do each exercise for 30 seconds, rest for 30 seconds in between and then i want you to try and repeat THREE more times! That’s right. You can do it! 👏🏼👏🏼👏🏼 These are simple exercises & it’ll be over in 20 minutes (let’s get real- that’s the best part 😂)
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
1️⃣ Side jumps into Jumping squats 🌺
2️⃣ Crossover Jumps 🌺
3️⃣ Butt kick Taps into front toe touches 🌺
4️⃣ Modified burpees 🌺
5️⃣ Quick feet into jumping squat 🌺
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Song: Pretty Girl remix by Maggie Lindemann 🎶🎶🎶
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#hiit #Hiit #HIIT #easyhiit #hiitideas #workout #workouts #workoutideas #workoutmotivation #mondaymotivation #workoutroutine #happy #healthy #losingweight #fitness #fitspo #inspiration #cardio #cardioideas #exercise #exercisesforbeginners #beginners #highintensityintervaltraining #beginnersworkout #easyworkout #simpleworkout #amazing #beautifulgirls
B•O•O•T•Y A•C•T•I•V•A•T•I•O•N 🍑🍑🍑 What is it?? Think of it as a warming up your glutes right before your leg day or booty workout 🙌🏻 you WAKE UP ‼️‼️‼️ the muscles and they work so much harder than if you didn’t do these movements. TRUST ME your booty will thank me in the morning 🍑🍑🍑••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Song: Changed my Mind by Tove Styrke 🎶🎶🎶
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#bootyworkout #booty #workout #workouts #glutes #gluteworkout #bootygoals #legday #warmup #workoutmotivation #workoutideas #workoutroutine #buttworkout #butt #glutes #bootyburn #amazing #followme #fitness #fitspo #happy #healthy #life #lifestyle #follow #me #motivation #fitnessaccount #fitnesspageforall
B•O•O•T•Y A•C•T•I•V•A•T•I•O•N 🍑🍑🍑 What is it?? Think of it as a warming up your glutes right before your leg day or booty workout 🙌🏻 you WAKE UP ‼️‼️‼️ the muscles and they work so much harder than if you didn’t do these movements. TRUST ME your booty will thank me in the morning 🍑🍑🍑••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Song: Changed my Mind by Tove Styrke 🎶🎶🎶
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#bootyworkout #booty #workout #workouts #glutes #gluteworkout #bootygoals #legday #warmup #workoutmotivation #workoutideas #workoutroutine #buttworkout #butt #glutes #bootyburn #amazing #followme #fitness #fitspo #happy #healthy #life #lifestyle #follow #me #motivation #fitnessaccount #fitnesspageforall
This ab workout might be simple but don’t worry... your abs will be screaming the next day 🔥🔥🔥 SAVE this one for your next ab day! DOUBLE TAP to show me your love and FOLLOW ME for daily workout ideas 🥰
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Song: Damn Good Liar by Emily Burns 🎶🎶🎶
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#abworkout #abs #workout #workouts #workoutideas #workoutroutine #workoutmotivation #motivation #coreworkout #abexercises #easyabworkout #simpleabworkout #easyworkout #simpleworkout #fitness #fitspo #fitnessaccount #followme #happy #healthy #life #love #exercisemotivation
This ab workout might be simple but don’t worry... your abs will be screaming the next day 🔥🔥🔥 SAVE this one for your next ab day! DOUBLE TAP to show me your love and FOLLOW ME for daily workout ideas 🥰
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Song: Damn Good Liar by Emily Burns 🎶🎶🎶
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#abworkout #abs #workout #workouts #workoutideas #workoutroutine #workoutmotivation #motivation #coreworkout #abexercises #easyabworkout #simpleabworkout #easyworkout #simpleworkout #fitness #fitspo #fitnessaccount #followme #happy #healthy #life #love #exercisemotivation
There’s this little voice in my head that sometimes whispers... “What are you doing here? You don’t belong here. Why are you pretending to be some sort of ‘fitness guru’ when we both know you’ll never look like the rest of them. Stop kidding yourself.” It’s an ugly, negative & insecure voice that needs to SHUT THE HELL UP 🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️I belong here 💙I am beautiful 💙I am strong 💙I am courageous 💙My body is a work in progress & I am PROUD to show the world where I’m at and more importantly WHERE I AM GOING 🥳🥳🥳
My instagram feed is full of beautiful women with amazing bodies 😍They are my inspiration & motivation 🙌🏻 I don’t look at them and think “I wish i looked like that.” I look at them and think “I cant wait to see what MY body will look like soon!” 🥰I am learning to LOVE my body today 💙 I’m loving my lower belly pooch 😱my double chin 😱and even my arm flab 😱Because it’s changing and growing and that’s a beautiful thing. I am celebrating the journey 🎉 🎉🎉 ARE YOU??? 🤔
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#beautiful #amazing #bodylove #selflove #motivation #fitness #weightlosstransformation #weightloss #fitspo #inspiration #womenpower #girlpower #womensupportingwomen #workout #workouts #workoutmotivation #workoutideas #workoutroutine #happy #healthy #girlswholift #exercisemotivation #gains #gainingmuscle #changingmylife #mindset #positive #love #followme #fitnessaccountabilitygroup
There’s this little voice in my head that sometimes whispers... “What are you doing here? You don’t belong here. Why are you pretending to be some sort of ‘fitness guru’ when we both know you’ll never look like the rest of them. Stop kidding yourself.” It’s an ugly, negative & insecure voice that needs to SHUT THE HELL UP 🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️I belong here 💙I am beautiful 💙I am strong 💙I am courageous 💙My body is a work in progress & I am PROUD to show the world where I’m at and more importantly WHERE I AM GOING 🥳🥳🥳
My instagram feed is full of beautiful women with amazing bodies 😍They are my inspiration & motivation 🙌🏻 I don’t look at them and think “I wish i looked like that.” I look at them and think “I cant wait to see what MY body will look like soon!” 🥰I am learning to LOVE my body today 💙 I’m loving my lower belly pooch 😱my double chin 😱and even my arm flab 😱Because it’s changing and growing and that’s a beautiful thing. I am celebrating the journey 🎉 🎉🎉 ARE YOU??? 🤔
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#beautiful #amazing #bodylove #selflove #motivation #fitness #weightlosstransformation #weightloss #fitspo #inspiration #womenpower #girlpower #womensupportingwomen #workout #workouts #workoutmotivation #workoutideas #workoutroutine #happy #healthy #girlswholift #exercisemotivation #gains #gainingmuscle #changingmylife #mindset #positive #love #followme #fitnessaccountabilitygroup
This L•E•G D•A•Y workout is killllllller🔥🔥🔥 SAVE it for later, DOUBLE TAP to show your support, & FOLLOW ME if you aren’t already 🥰🥰🥰
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Make sure you watch through every video! This workout is jam packed with different exercises 🙌🏻 Including different variations i love to do on the Leg extension machine & the Leg press 🔥🔥🔥
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Song: Supplies by Justin Timberlake 🎶🎶🎶
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#legday #legsworkout #booty #bootygoals #bootyworkout #gluteworkout #workout #workouts #workoutmotivation #motivation #workoutideas #exercise #workoutroutine #exercisemotivation #fitness #fitspo #motivation #amazing #happy #healthy #lifestyle #girl #cute #lifting #girlswholift #strongworkout #stronglegday #legexercises
This L•E•G D•A•Y workout is killllllller🔥🔥🔥 SAVE it for later, DOUBLE TAP to show your support, & FOLLOW ME if you aren’t already 🥰🥰🥰
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Make sure you watch through every video! This workout is jam packed with different exercises 🙌🏻 Including different variations i love to do on the Leg extension machine & the Leg press 🔥🔥🔥
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Song: Supplies by Justin Timberlake 🎶🎶🎶
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#legday #legsworkout #booty #bootygoals #bootyworkout #gluteworkout #workout #workouts #workoutmotivation #motivation #workoutideas #exercise #workoutroutine #exercisemotivation #fitness #fitspo #motivation #amazing #happy #healthy #lifestyle #girl #cute #lifting #girlswholift #strongworkout #stronglegday #legexercises
BACK at it again with a killer B•A•C•K W•O•R•K•O•U•T 🔥🔥🔥 SAVE this one for later, FOLLOW me if you aren’t already, and DOUBLE TAP to show me your love 🥰🥰🥰
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Song: Love Letter by Nina Nesbit 🎶🎶🎶
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#workout #workouts #workoutideas #backworkout #backworkoutforwomen #workoutsforwomen #workoutmotivation #workoutideas #motivation #fitness #amazing #happy #healthy #strong #strongwomen #girlswholift #lifting #lift #weights #backworkoutideas #backexercises #followme #fitnessaccount #fitspo #backworkoutsforgirls
BACK at it again with a killer B•A•C•K W•O•R•K•O•U•T 🔥🔥🔥 SAVE this one for later, FOLLOW me if you aren’t already, and DOUBLE TAP to show me your love 🥰🥰🥰
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Song: Love Letter by Nina Nesbit 🎶🎶🎶
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#workout #workouts #workoutideas #backworkout #backworkoutforwomen #workoutsforwomen #workoutmotivation #workoutideas #motivation #fitness #amazing #happy #healthy #strong #strongwomen #girlswholift #lifting #lift #weights #backworkoutideas #backexercises #followme #fitnessaccount #fitspo #backworkoutsforgirls

Feedram - это обозреватель постов из Инстаграма.