#gainedweight

** I NEED SOME ADVICE **
Let me start off saying I know Im not this weight and size anymore but I still feel like I am my mind knows I buy smaller clothes im able to move aroubd more freely and w/o a lot of back pain but I still feel 300lbs if that makes any sense I am still trying to figure out my body my size my weight and thus part of my journey is way mire difficult for me than going through the " weightloss phase" im lost to be honest Ive gained fat and lost muscle in this phase all while working out 4 days a wk now im wanting to go back into weightloss mode to get down to my original goal wight of 160lbs im just writing out my thoughts but advice is welcomed 
#ineedhelp #fitness #fitnessmotivation #fatloss #gainedweight #gainedfat #weightlosshelp #weightlossinspiration #wlsjourney #weightlossjourney2019 #ketosis #newdirectionweightmanagementsystem #robarb #weightcontrol #weightlossdiary #weightlosscommunity #loseweight #workout #weightlossworkout #blackfitness
** I NEED SOME ADVICE **
Let me start off saying I know Im not this weight and size anymore but I still feel like I am my mind knows I buy smaller clothes im able to move aroubd more freely and w/o a lot of back pain but I still feel 300lbs if that makes any sense I am still trying to figure out my body my size my weight and thus part of my journey is way mire difficult for me than going through the " weightloss phase" im lost to be honest Ive gained fat and lost muscle in this phase all while working out 4 days a wk now im wanting to go back into weightloss mode to get down to my original goal wight of 160lbs im just writing out my thoughts but advice is welcomed
#ineedhelp #fitness #fitnessmotivation #fatloss #gainedweight #gainedfat #weightlosshelp #weightlossinspiration #wlsjourney #weightlossjourney2019 #ketosis #newdirectionweightmanagementsystem #robarb #weightcontrol #weightlossdiary #weightlosscommunity #loseweight #workout #weightlossworkout #blackfitness
Happy Easter 
#happyeaster #lentenbreak #in #manila #for #a #change #prayed #more #enoughrest #sleptwell #ate #a #lot #gainedweight #but #still #happy #recharged #and #thankful #hope #you #all #had #a #meaningful #memorable #holyweek #whereveryouare #godbless
So....a lot of people have been calling me fat lately. Saying I'm going to be 300 pounds or saying I look pregnant. I've been struggling with my body image a lot lately. I know it's silly because anyone can cosplay....regardless of any insecurity....but I just don't have the motivation. I'm actually feeling a bit worried over my opinions of myself lately and so it may be a hot second before I post anything cosplay related.
I only wish I was as pretty and attractive as I used to be. It's part of getting older I guess.
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#bodyimage #selfconcious #gainedweight #depressed #nocontentfornow
So....a lot of people have been calling me fat lately. Saying I'm going to be 300 pounds or saying I look pregnant. I've been struggling with my body image a lot lately. I know it's silly because anyone can cosplay....regardless of any insecurity....but I just don't have the motivation. I'm actually feeling a bit worried over my opinions of myself lately and so it may be a hot second before I post anything cosplay related.
I only wish I was as pretty and attractive as I used to be. It's part of getting older I guess.
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#bodyimage #selfconcious #gainedweight #depressed #nocontentfornow
Successfully finished my #onemonthcheckup 💪💪and made my debut at Starbucks! #mschubs #tiredmama #gainedweight #lovingthesling #mixedbabies #blackwhiteasianbaby
Successfully finished my #onemonthcheckup 💪💪and made my debut at Starbucks! #mschubs #tiredmama #gainedweight #lovingthesling #mixedbabies #blackwhiteasianbaby
#Disney #Philippines #vacation2019 #motherland #palawan #manilaphilippines #pinoy #pinas #villaescudero #saltbae #thor #subic #islander #familyreunion #latepost #gainedweight #roots
@thebodycoach @biosynergy @pose rsergewellness Small changes people, small changes. 🤙🏻🤟🏻🖖🏻 #teamstreetboxing#8#reasons#you#gainedweight#reduce#your#sugar#increase#your#water#loveyourself#tips#and#tricks#love#bodypositive#bodytransformation#bodyconfience#makeithappen#friday#bankholiday#health
I got into nursing school Yayyyy!!! 🎉🎉🎉 I’m a stress eater. Not so Yayy 👎🏽👎🏽. I also lost my dad during this process 😢💔 so I’m readjusting and learning how to cope. Food and sleep have always been my go to when I just don’t care anymore, but being in health care field, I just can’t allow myself to not take care of myself. Sooo, I’m coming back with a vengeance! I probably won’t post much, but be on the look out for me #nursingschool #lostmydad #stresseater #learninghowtocope #gainedweight #needtoloseweightimmediately #imcomingbackharderthanbefore #thanksforfollowingus #keepgoingnomatterhowmanytimesyoufail
I got into nursing school Yayyyy!!! 🎉🎉🎉 I’m a stress eater. Not so Yayy 👎🏽👎🏽. I also lost my dad during this process 😢💔 so I’m readjusting and learning how to cope. Food and sleep have always been my go to when I just don’t care anymore, but being in health care field, I just can’t allow myself to not take care of myself. Sooo, I’m coming back with a vengeance! I probably won’t post much, but be on the look out for me #nursingschool #lostmydad #stresseater #learninghowtocope #gainedweight #needtoloseweightimmediately #imcomingbackharderthanbefore #thanksforfollowingus #keepgoingnomatterhowmanytimesyoufail
Heat and flys and lay off the Easter eggs 🐖  #diet #fatweek #gainedweight #pearson1860
Heat and flys and lay off the Easter eggs 🐖 #diet #fatweek #gainedweight #pearson1860
So half the stuff I packed for my trip home DON’T fit me 😭 now left with only 2 items in my 🧳 because instead of losing weight I keep gaining daily 😭😭 thank goodness for bandage dresses.
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#stripes #bandagedress #onpointbyt #weightlossjourney #gainedweight #helpfultips #30something #30somethingproblems #youarewhatyoueat #fightingfat #fatbuster #fatmustfall
So half the stuff I packed for my trip home DON’T fit me 😭 now left with only 2 items in my 🧳 because instead of losing weight I keep gaining daily 😭😭 thank goodness for bandage dresses.
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#stripes #bandagedress #onpointbyt #weightlossjourney #gainedweight #helpfultips #30something #30somethingproblems #youarewhatyoueat #fightingfat #fatbuster #fatmustfall
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#healthybody is most expensive
But cannot buy
But we want strong-body, we could make it 
#life is most precious
I am enough just only you, true love
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#djiglobal #dji #dronestagram #dronephotography
#darliglove #hotmom #yogi #yogateacher #fit #amazingbody #handstand #fitness #workout #gymnastics #dronelover #discoverhongkong #mavicpro #mavic #mavic2pro #iphonexmax
#しなかやかな体 #scorpion 
#gainedweight #gainmuscle 
#lululemon #naefat 👩🏽🐽
#love

#healthybody is most expensive
But cannot buy
But we want strong-body, we could make it
#life is most precious
I am enough just only you, true love


#djiglobal #dji #dronestagram #dronephotography
#darliglove #hotmom #yogi #yogateacher #fit #amazingbody #handstand #fitness #workout #gymnastics #dronelover #discoverhongkong #mavicpro #mavic #mavic2pro #iphonexmax
#しなかやかな体 #scorpion
#gainedweight #gainmuscle
#lululemon #naefat 👩🏽🐽
#love
Neon green is trendy. #feelingbetter #hateschool #hateeveryone #gainedweight #notcute #ohwell #neongreen
Neon green is trendy. #feelingbetter #hateschool #hateeveryone #gainedweight #notcute #ohwell #neongreen
Handstand variation 🤸🏽‍♀️
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Since eat well and gain muscle, my body became more strength and I’ve found my balance as magic💫 And now  I can control the formation and movement by hands and fingers during inversion. But my butt have become heavy🤣
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#djiglobal #dji #dronestagram #dronephotography
#darliglove #自由人  #hotmom #yogi #yogateacher #fit #amazingbody #handstand #fitness #workout #gymnastics #dronelover #discoverhongkong #mavicpro #mavic #mavic2pro #iphonexmax
#しなかやかな体 #scorpion 
#gainedweight #gainmuscle 
#lululemon #naefat 👩🏽🐽
Handstand variation 🤸🏽‍♀️



Since eat well and gain muscle, my body became more strength and I’ve found my balance as magic💫 And now I can control the formation and movement by hands and fingers during inversion. But my butt have become heavy🤣




#djiglobal #dji #dronestagram #dronephotography
#darliglove #自由人 #hotmom #yogi #yogateacher #fit #amazingbody #handstand #fitness #workout #gymnastics #dronelover #discoverhongkong #mavicpro #mavic #mavic2pro #iphonexmax
#しなかやかな体 #scorpion
#gainedweight #gainmuscle
#lululemon #naefat 👩🏽🐽
When pregnant it's okay to be proud of your changing body! Gained some weight, got some stretch marks but more proud of my body than i've ever been. Was not quite sure if i should post this picture but i just did it anyway. All because of the little boy growing inside me. Almost 40 weeks! Due in 2 days. So happy and proud! 
#proud #body #gainedweight #preggo #pregnant #pregnantlife #mommy #momlife #momtobe #othersideofpregnancy #pregnancy #momtobe #neverbeenmoreproud #stretchmarks #loveyourself #biggirls #beautiful #smile #happy #thisisit #zwanger #oeiikgroei #mirror #liefde #lovebaby #baby #babyboy #babyspam #proudofmybody #like #underwear
When pregnant it's okay to be proud of your changing body! Gained some weight, got some stretch marks but more proud of my body than i've ever been. Was not quite sure if i should post this picture but i just did it anyway. All because of the little boy growing inside me. Almost 40 weeks! Due in 2 days. So happy and proud!
#proud #body #gainedweight #preggo #pregnant #pregnantlife #mommy #momlife #momtobe #othersideofpregnancy #pregnancy #momtobe #neverbeenmoreproud #stretchmarks #loveyourself #biggirls #beautiful #smile #happy #thisisit #zwanger #oeiikgroei #mirror #liefde #lovebaby #baby #babyboy #babyspam #proudofmybody #like #underwear
Natural Weight Gainer Supplements for Women, Increase Body Weight🌿⁣
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FitOFat capsules are natural weight gainer supplements for women that increase body weight. These provide vital nutrients to body, build muscle mass, enhance strength and improve vitality.⁣
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View complete details here: https://www.naturogain.com⁣
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#gainweight #weightgainjourney #weightgain #gainingweight #gainweightfast #gainweightnow #gainingweightiscool #gainedweight #gainweightjourney #gainweightthehealthyway #weightgaintransformation #healthyweightgain
Natural Weight Gainer Supplements for Women, Increase Body Weight🌿⁣

FitOFat capsules are natural weight gainer supplements for women that increase body weight. These provide vital nutrients to body, build muscle mass, enhance strength and improve vitality.⁣

View complete details here: https://www.naturogain.com⁣

#gainweight #weightgainjourney #weightgain #gainingweight #gainweightfast #gainweightnow #gainingweightiscool #gainedweight #gainweightjourney #gainweightthehealthyway #weightgaintransformation #healthyweightgain
Happy #goodfriday to you all. Even if you’re taking the day off from work don’t take the day off from work’ing out. Hard work pays off and no work doesn’t. Get up, Get out Get active.
Happy #goodfriday to you all. Even if you’re taking the day off from work don’t take the day off from work’ing out. Hard work pays off and no work doesn’t. Get up, Get out Get active.
Street food a mile long #patongbeach #streetfood #thailand #foodie #foodporn #gainedweight #toomuch #atelikekings #phuket
I’ve gained around 7kg since we moved to Aus, I’m really unhappy about it but I’m also trying to just accept that this is me at the moment. My anxiety goes mad whenever I leave the house but I’m so lucky to have a husband who tells me how amazing I am, even if my thighs are chunky🌵
I’ve gained around 7kg since we moved to Aus, I’m really unhappy about it but I’m also trying to just accept that this is me at the moment. My anxiety goes mad whenever I leave the house but I’m so lucky to have a husband who tells me how amazing I am, even if my thighs are chunky🌵
#bodypositive #stayhappy #gainedweight #gottaloseit #butt ahahaha
#bodypositive #stayhappy #gainedweight #gottaloseit #butt ahahaha
#throwbackthursday to my first day home with my hoomans, I was such a skinny baby back then 🤣 #gainedweight #grownup #babycorgi #firstdayhome #littlenugget 
#weekendishere #easterweekend 
#corgimodel  #puppy #dailywalk #corgilife #corgibutt #corgilove #corgistyle #corgicommunity #dogs_of_instagram #instacorgi #corgipuppies #corgioftheday #welshcorgi #corgifeed #corgilover #corgibutt #paws #butt #corgitakeover
Road is...
#road
#道
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#djiglobal #dji #dronestagram #dronephotography
#darliglove #自由人  #hotmom #yogi #yogateacher #fit #amazingbody #foreverlove #handstand #fitness #workout #gymnastics #dronelover #discoverhongkong #mavicpro #mavic #mavic2pro #iphonexmax 
#gainedweight #gainmuscle
#おしゃれさんと繋がりたい  笑
What the fuc* -
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#useless #antisocial #antisocialclub #swearing #life #edit #sadddit #sad #sadedits⚫️ #sadness #drugs #hardlife #devil #satan #help #ineedhelp #lostweight #gainedweight #upset #angry #angrydad
Today I’m having my own pity party... and I blame my evil balance/scale... really 2kg more than last week... 2kg!!! As if life was not hard enough without that 😭😭😭😭 #sad #keto #itsalifestylenotadiet #gainedweight #dietdiary #lowcarb #koolhydraatarm #unicorn #pityparty
Today I’m having my own pity party... and I blame my evil balance/scale... really 2kg more than last week... 2kg!!! As if life was not hard enough without that 😭😭😭😭 #sad #keto #itsalifestylenotadiet #gainedweight #dietdiary #lowcarb #koolhydraatarm #unicorn #pityparty
#Recovered
#InjuriesCan'tHoldMeForever
#ZymModeON
#Gainedweight 😂
Amelia 💭 These dresses are starting to fit more like shirts if you ask me 😑 #weeatgood #toosmall #gainedweight #chubbybabies #dresses #yorkie #yorkiefamous #yorkiegram101 #yorkiepuppy #yorkienation #timetoshop
Amelia 💭 These dresses are starting to fit more like shirts if you ask me 😑 #weeatgood #toosmall #gainedweight #chubbybabies #dresses #yorkie #yorkiefamous #yorkiegram101 #yorkiepuppy #yorkienation #timetoshop
We came. We saw. We ate. A lot. 🐷 #nola #nolaeats #neworleans #neworleansfood #foodie #friedchicken #poboys #beignets #churascaria #barbecue #gainedweight
Day 8  of 21...Today was hard for me. The workout was fantastic, I slept great,and my muscles are proving my hardwork.⁣
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However, the scale is being a jackass. It can be so discouraging when you know you are putting the work in and you aren't seeing any results. ⁣
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I know that's not the case,  but it sure doesnt make it easier when you gain weight. I've been eating great, I'm on day 11 in a row of working out, and I've really changed every aspect towards my health.... ⁣
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I just wish my body would get on the same page.⁣ I am still smiling though:)
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#weightlossjourney #frustrated #gainedweight #21dayfix #plateau #anyadvice? #help #workout #discour
Day 8 of 21...Today was hard for me. The workout was fantastic, I slept great,and my muscles are proving my hardwork.⁣

However, the scale is being a jackass. It can be so discouraging when you know you are putting the work in and you aren't seeing any results. ⁣

I know that's not the case, but it sure doesnt make it easier when you gain weight. I've been eating great, I'm on day 11 in a row of working out, and I've really changed every aspect towards my health.... ⁣

I just wish my body would get on the same page.⁣ I am still smiling though:)
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#weightlossjourney #frustrated #gainedweight #21dayfix #plateau #anyadvice? #help #workout #discour
Normally I eat tea and bread for breakfast😭😭🙈so this was a level up for me
#eat#food#gainedweight
Normally I eat tea and bread for breakfast😭😭🙈so this was a level up for me
#eat#food#gainedweight
#Fatmomlife2019selfie#gainedweight#keepcalmandjustsmile
9 months/ 36 weeks . Getting last sonogram done today🙌💕 So ready to get back into shape & drop this weight. My weight has fluctuated these last months, so as of now I've only gained 8 lbs 😁🤙 #9months #9monthspregnant #pregnancy #workingmom #healthychoices #myfitnessjourney #proud #stretchmarks #thick #babybump #pregnancyweightloss #pregnancyfitness #gainedweight #selflove
9 months/ 36 weeks . Getting last sonogram done today🙌💕 So ready to get back into shape & drop this weight. My weight has fluctuated these last months, so as of now I've only gained 8 lbs 😁🤙 #9months #9monthspregnant #pregnancy #workingmom #healthychoices #myfitnessjourney #proud #stretchmarks #thick #babybump #pregnancyweightloss #pregnancyfitness #gainedweight #selflove
Forever craving New Orleans🌭🍹🦐🦞
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#food #foodie #fatty #getinmybelly #takemeback #whydidieverleave #nola #neworleans #happyplace #goodtimes #gainedweight #datdog #bloodymary #daquiri #drinkup #cheers #sunglasses #sunnies #purpleroots #purplehair #blondehair #paleaf #crawfish #allcrawfisheverything
Have you ever rowed with the @primefitnessusa t-row accessory? If not you’re missing out but I do have good news. We do have them at A+ Fitness so you’re saved from the mental anguish. Now make sure you Get up, Get out and Get active! Until next time stay healthy my friends.
Have you ever rowed with the @primefitnessusa t-row accessory? If not you’re missing out but I do have good news. We do have them at A+ Fitness so you’re saved from the mental anguish. Now make sure you Get up, Get out and Get active! Until next time stay healthy my friends.
Current mood. It’s depressing when you jump on the scale and think you have being doing good just to learn that you gained 5 lbs 🤦🏻‍♀️, back to the drawing board #fitgirlsguide #currentmood #disappointment #gainedweight #shitty
Current mood. It’s depressing when you jump on the scale and think you have being doing good just to learn that you gained 5 lbs 🤦🏻‍♀️, back to the drawing board #fitgirlsguide #currentmood #disappointment #gainedweight #shitty
6-8 is the number of hours of sleep you need to recover from a long day. If you work the body you have to recover the body. Take a 6-8 hour deep rest this evening. It’s been so ordered!
6-8 is the number of hours of sleep you need to recover from a long day. If you work the body you have to recover the body. Take a 6-8 hour deep rest this evening. It’s been so ordered!
Hello Square One 
#gainedweight #civilengineering #straightline
Hello Square One
#gainedweight #civilengineering #straightline
Want to see more results? Then understand this: ⁣
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The power lies in the present tense. ⁣
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But for most of us we are either stuck in the past or future tense. ⁣
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We focus only on how we used to look or the weight we used to be that we remain fixed in this past tense thinking and struggle to make any future progress. ⁣
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Or, we remain in a future tense thinking where we say we’re going to start our diet tomorrow or join the gym next week except you never actually get round to doing these things. ⁣
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When actually, the only tense you can get results in is in the present tense meaning WHAT YOU DO RIGHT NOW! ⁣
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Like going to the gym after you finish work instead of going home. ⁣
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Like making a healthy dinner instead of getting take away. ⁣
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Like taking the dog out of a walk instead of watching TV. ⁣
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These are the actions we must take right here, right now, in order to achieve results. ⁣
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And once we understand this you will take your results to a complete new level. ⁣
⁣
Get to work! 👊🏼
Want to see more results? Then understand this: ⁣

The power lies in the present tense. ⁣

But for most of us we are either stuck in the past or future tense. ⁣

We focus only on how we used to look or the weight we used to be that we remain fixed in this past tense thinking and struggle to make any future progress. ⁣

Or, we remain in a future tense thinking where we say we’re going to start our diet tomorrow or join the gym next week except you never actually get round to doing these things. ⁣

When actually, the only tense you can get results in is in the present tense meaning WHAT YOU DO RIGHT NOW! ⁣

Like going to the gym after you finish work instead of going home. ⁣

Like making a healthy dinner instead of getting take away. ⁣

Like taking the dog out of a walk instead of watching TV. ⁣

These are the actions we must take right here, right now, in order to achieve results. ⁣

And once we understand this you will take your results to a complete new level. ⁣

Get to work! 👊🏼
서로 찍어주기 💬
#할머니밥상 #캡쳐 #그만찍어 #배고프다 #다이어트는내일부터 #맞지 ? #뚠뚠이 @flkada 
#koreanfood #grandmas #bestcookiesever #gainedweight #koreanculture #foodphotography
This is one week transformation, from April 9th & this morning! I’m on week 3 of the 42 day program! I missed taking pictures the first day! I was just too excited to get started! 😂😂 I weigh more than I did last week by 3lbs 🤷‍♀️ I was actually dreading taking pictures thinking I was going to be fluffier!! I was thinking there’s no way I’m smaller. It may not be a huge transformation but I see a difference! I feel great and I’m loving the program and the workouts!! Pictures help so much more than the scale!!! I’m not going to measure until the end of the program. & now I’m supper excited to keep going!!! Want to get some results too??? Message me and let’s talk about your goals! Sorry for the mess!! I’m gonna have to clean up the background!! ☹️
This is one week transformation, from April 9th & this morning! I’m on week 3 of the 42 day program! I missed taking pictures the first day! I was just too excited to get started! 😂😂 I weigh more than I did last week by 3lbs 🤷‍♀️ I was actually dreading taking pictures thinking I was going to be fluffier!! I was thinking there’s no way I’m smaller. It may not be a huge transformation but I see a difference! I feel great and I’m loving the program and the workouts!! Pictures help so much more than the scale!!! I’m not going to measure until the end of the program. & now I’m supper excited to keep going!!! Want to get some results too??? Message me and let’s talk about your goals! Sorry for the mess!! I’m gonna have to clean up the background!! ☹️
1st yearly check up done ✅  #gainedweight #58lbsnow #shotsuptodate #happyboy #healthyboy #huskyboy #huskylife #huskiesofinstagram #dogsofinstagram
Thoughts become things 
#bodytransformation #bodybuilding #motivation #gainedweight #physique #mensbodybuilding #backworkout #fitnesslove #inspiration #backday #muaclefactory #killingbackday 
Pc: @saji3190
4 days off plan last week resulted in a 1lb gain.
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I was praying for a maintain but I’m happy with this. Todays result makes me want to push HARD for next weigh day!
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#slimmingworld #weighdayresults #weighday #transformation #inspire #motivate #foodblogger #followmyjourney #weightloss #gainedweight #makingbetterchoices #slimmingworlddiary #slimmingworldplan #slimmingworldlifestyle #healthylifestyle #changing
4 days off plan last week resulted in a 1lb gain.
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I was praying for a maintain but I’m happy with this. Todays result makes me want to push HARD for next weigh day!
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#slimmingworld #weighdayresults #weighday #transformation #inspire #motivate #foodblogger #followmyjourney #weightloss #gainedweight #makingbetterchoices #slimmingworlddiary #slimmingworldplan #slimmingworldlifestyle #healthylifestyle #changing
VULNERABLE POST:  This is not the ordinary #transformationtuesday post. The pic on the left is me April of 2018 after I lost 25 pounds on a very restrictive diet. I must say I was feeling myself! 🥰🤩The pic on the right is this month. 😳 I gained it ALL back!!! 🤦🏽‍♀️ This is why I caution people on DIETS! They are great for short term fixes but they are not SUSTAINABLE!! 👎🏾 This time around I’m not taking any short cuts! I’m counting my macronutrients by using those colorful portion containers ❤️💜💚💛🧡💙and working out 30 minutes a day! 💪🏽 I’m ready to make healthy eating and healthy living a lifestyle. ✨✨I’m learning so much from this certification course and I know this is a game (life) changer. #gainedweight #nofaddiets #staypositive #portioncontrol #macrocounting #starttoday #accountability #mastercoach #experienceisthebestteacher #downbutnotout
VULNERABLE POST: This is not the ordinary #transformationtuesday post. The pic on the left is me April of 2018 after I lost 25 pounds on a very restrictive diet. I must say I was feeling myself! 🥰🤩The pic on the right is this month. 😳 I gained it ALL back!!! 🤦🏽‍♀️ This is why I caution people on DIETS! They are great for short term fixes but they are not SUSTAINABLE!! 👎🏾 This time around I’m not taking any short cuts! I’m counting my macronutrients by using those colorful portion containers ❤️💜💚💛🧡💙and working out 30 minutes a day! 💪🏽 I’m ready to make healthy eating and healthy living a lifestyle. ✨✨I’m learning so much from this certification course and I know this is a game (life) changer. #gainedweight #nofaddiets #staypositive #portioncontrol #macrocounting #starttoday #accountability #mastercoach #experienceisthebestteacher #downbutnotout
✨DO YOU WANT TO LOSE THAT LOWER BELLY FAT BUT NOT SURE HOW?!✨⁣
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I got you girl! I was once there too. I gained 50 lbs, and I had NO IDEA where to start. You see several things saying, ➡️“Lose 65 lbs in 30 days doing this one simple trick.” ➡️“Drink this magical tea.”
➡️“Drink this shake 3 times a day,” and so on. 
It can be very misleading and hard to know what works!⁣
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I tried diets where it was a quick fix, but then I would gain it all back and sometimes more. I wanted to find something that would help me lose weight and keep it off.⁣
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I was scrolling through IG and found an online fitness coach. I contacted her, expressed my concerns and invested in myself. Investing in yourself can be really scary when you don’t know if it will work with you. I was there, I know!⁣
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👉But you know what’s SCARIER? Thinking you’ll never lose the weight, and continue to feel how you feel. That was what scared me. I didn’t want to continue feeling the way I felt. I wanted to be able to put on those old pair of jeans and be able to button them up without having to suck in all the way.⁣
⁣
I created an 8 week program to help you lose weight and KEEP IT OFF!⁣
⁣
So, if you’re looking to:⁣
🎉Lose fat to button up your favorite pair of jeans⁣
🎉Put on that bikini without wearing a baggy shirt⁣
🎉Try on clothes in the dressing room and love what you see⁣
⁣
✅Then this program is for you! I’m taking on 6 of you who are ready to lose that lower belly fat and put on those pair of jeans you love.⁣
⁣
🔥Click the link in my bio to see if you’re a good fit for my program!
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Leggings- @tilyoucollapse
✨DO YOU WANT TO LOSE THAT LOWER BELLY FAT BUT NOT SURE HOW?!✨⁣

I got you girl! I was once there too. I gained 50 lbs, and I had NO IDEA where to start. You see several things saying, ➡️“Lose 65 lbs in 30 days doing this one simple trick.” ➡️“Drink this magical tea.”
➡️“Drink this shake 3 times a day,” and so on.
It can be very misleading and hard to know what works!⁣

I tried diets where it was a quick fix, but then I would gain it all back and sometimes more. I wanted to find something that would help me lose weight and keep it off.⁣

I was scrolling through IG and found an online fitness coach. I contacted her, expressed my concerns and invested in myself. Investing in yourself can be really scary when you don’t know if it will work with you. I was there, I know!⁣

👉But you know what’s SCARIER? Thinking you’ll never lose the weight, and continue to feel how you feel. That was what scared me. I didn’t want to continue feeling the way I felt. I wanted to be able to put on those old pair of jeans and be able to button them up without having to suck in all the way.⁣

I created an 8 week program to help you lose weight and KEEP IT OFF!⁣

So, if you’re looking to:⁣
🎉Lose fat to button up your favorite pair of jeans⁣
🎉Put on that bikini without wearing a baggy shirt⁣
🎉Try on clothes in the dressing room and love what you see⁣

✅Then this program is for you! I’m taking on 6 of you who are ready to lose that lower belly fat and put on those pair of jeans you love.⁣

🔥Click the link in my bio to see if you’re a good fit for my program!
-
-
Leggings- @tilyoucollapse
Gaining 60 lbs during this pregnancy is putting so much on my self esteem. 
But, no matter what I think I look like, my husband still calls me beautiful daily and grabs my butt 🤷‍♀️😆 #themfeels #feels #same #lol #myhusband #love #hemustloveme #haha #funny #familyguy #gainedweight #ohwell #shithappens
Gaining 60 lbs during this pregnancy is putting so much on my self esteem.
But, no matter what I think I look like, my husband still calls me beautiful daily and grabs my butt 🤷‍♀️😆 #themfeels #feels #same #lol #myhusband #love #hemustloveme #haha #funny #familyguy #gainedweight #ohwell #shithappens
Well,  I didn't just fall off the track....I fell off and rolled the entire train down a hill.  Since my last post on January 27th, I've gained nearly 20 pounds.  TWENTY!!! To say I sabotaged my hard work is putting it lightly, and it's really hard not to be hard on myself for that.  My mental health is a HUGE part of my success or failure,  and I've really been struggling lately. I recently let go of someone in my life who was toxic to my mental health,  and the letting go by itself is hard,  but it's definitely better for my mental health,  and i'm doing better everyday.  I'm still not where I would like to be,  mentally and emotionally,  but I've decided that today is the day that I start over on my health journey.  Thank you to those who have stuck around during my absence,  and I hope you'll still support me on this crazy journey.
Well, I didn't just fall off the track....I fell off and rolled the entire train down a hill. Since my last post on January 27th, I've gained nearly 20 pounds. TWENTY!!! To say I sabotaged my hard work is putting it lightly, and it's really hard not to be hard on myself for that. My mental health is a HUGE part of my success or failure, and I've really been struggling lately. I recently let go of someone in my life who was toxic to my mental health, and the letting go by itself is hard, but it's definitely better for my mental health, and i'm doing better everyday. I'm still not where I would like to be, mentally and emotionally, but I've decided that today is the day that I start over on my health journey. Thank you to those who have stuck around during my absence, and I hope you'll still support me on this crazy journey.
M becoming fluffy day by day :p 
#fatface #fat #fluffy #gettingfat #gainedweight #sheesha #desert #longhairsoon #shrphotography #sharpness #smoke #dubai #ajman #sharjah #uae #uaelife
This trip to California did me good. Hair cut & new clothes, who do I think I am?! 😂😂😂 #SheThinksSheCute #ShortHair #GainedWeight #CaliforniaGirl #Home #MissingHome #Homesick #SmallTownGirl
This trip to California did me good. Hair cut & new clothes, who do I think I am?! 😂😂😂 #SheThinksSheCute #ShortHair #GainedWeight #CaliforniaGirl #Home #MissingHome #Homesick #SmallTownGirl
Well guys I gained this week. 😒 But considering the weekend I had I'm not all that surprised. 🍻 Time to get back on the wagon and keep movin. (I did also start exercising more last week so I hope some of that gain is muscle.💪)
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#weighinday #weighindaytoday #gainedweight #accountable #weightwatchersjourney #weightwatchers #weightlossjourney #wwjourney #wwlife #wwlifestyle
Well guys I gained this week. 😒 But considering the weekend I had I'm not all that surprised. 🍻 Time to get back on the wagon and keep movin. (I did also start exercising more last week so I hope some of that gain is muscle.💪)
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#weighinday #weighindaytoday #gainedweight #accountable #weightwatchersjourney #weightwatchers #weightlossjourney #wwjourney #wwlife #wwlifestyle
Crazy! It will take me a couple of me weeks to lose this and I've gained it in a weekend!!!! #swgain #gainedweight #putweighton #slimmingworld #slimmingworlduk #sw #swuk #myweightlossjourney #swhelp #slimmingworldhelp #swsupport #slimmingworldsupportuk #howdidthathappen #swlife #swmafiauk #swfamily #swinsta
Crazy! It will take me a couple of me weeks to lose this and I've gained it in a weekend!!!! #swgain #gainedweight #putweighton #slimmingworld #slimmingworlduk #sw #swuk #myweightlossjourney #swhelp #slimmingworldhelp #swsupport #slimmingworldsupportuk #howdidthathappen #swlife #swmafiauk #swfamily #swinsta
Nom nom nom! 😋
Hadn’t been to weigh in for 3 weeks and GAINED 5lb 🙈 I’m so sad so I’m now having 3 x syn free days before holiday to try and balance this out a bit 🤷‍♀️
Nom nom nom! 😋
Hadn’t been to weigh in for 3 weeks and GAINED 5lb 🙈 I’m so sad so I’m now having 3 x syn free days before holiday to try and balance this out a bit 🤷‍♀️
This customer used d-lite shake to put weight on you can use some of our products to put weight on too. Happy customer 👍
#weightgain #gainweight #weightgainjourney #gainingweight #gainedweight #tslife #strong #laxativefree #detox #bradford #leeds #cleakheaton #cleckheaton #clayton #nottingham #manchester #sheffield #preston #bolton #batley #blackburn #york #liverpool #blackpool #bedford
This customer used d-lite shake to put weight on you can use some of our products to put weight on too. Happy customer 👍
#weightgain #gainweight #weightgainjourney #gainingweight #gainedweight #tslife #strong #laxativefree #detox #bradford #leeds #cleakheaton #cleckheaton #clayton #nottingham #manchester #sheffield #preston #bolton #batley #blackburn #york #liverpool #blackpool #bedford
...I GAINED 🤦🏼‍♀️... i’ve been concentrating on my mum tum with a little bit of dead lifting thrown in The last couple of weeks , last week I noticed my stomach is extremely swollen to the point I look pregnant (I’m not ) I know there’s going to be weeks when I’ve gained I love food and have no self control , but being so uncomfortable and bloated puts me off going to the gym or doing anything really so I’m going to try some green And cranberry tea and some other herbal tea to see if It can help , i’m not Drinking these teas as part of a  diet it’s to help me feel less bloated there is no special tea or pill or shake to help you lose weight , eat right move more it’s took me a long time and a lot of money to learn that ...... also it’s half term that means eating out and yummy snacks plus we’re going away where there is a big free breakfast buffet.......pray for me 🙏🏼#gainedweight #igained #mumtum #deadlift #gym #icandothis #noquickfix #fitnotfat #fitnotthin #healthyfood #healthylifestyle #healthymom #herbaltea #bloatedbelly #bloated #uncomfortable #halfterm #selfcontrol #selfcare #prayforme
...I GAINED 🤦🏼‍♀️... i’ve been concentrating on my mum tum with a little bit of dead lifting thrown in The last couple of weeks , last week I noticed my stomach is extremely swollen to the point I look pregnant (I’m not ) I know there’s going to be weeks when I’ve gained I love food and have no self control , but being so uncomfortable and bloated puts me off going to the gym or doing anything really so I’m going to try some green And cranberry tea and some other herbal tea to see if It can help , i’m not Drinking these teas as part of a diet it’s to help me feel less bloated there is no special tea or pill or shake to help you lose weight , eat right move more it’s took me a long time and a lot of money to learn that ...... also it’s half term that means eating out and yummy snacks plus we’re going away where there is a big free breakfast buffet.......pray for me 🙏🏼#gainedweight #igained #mumtum #deadlift #gym #icandothis #noquickfix #fitnotfat #fitnotthin #healthyfood #healthylifestyle #healthymom #herbaltea #bloatedbelly #bloated #uncomfortable #halfterm #selfcontrol #selfcare #prayforme
Since Mila and Gin are hanging around, they both gained some weight. Mila: +700g, Gin: +200g😹Time to get in shape for summer😼
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#mila#milacat#gin#gincat#catsandtheirhabits#catsofinstagram#socute#gainedweight#cats#chats#katzen#love#mibumigi
Since Mila and Gin are hanging around, they both gained some weight. Mila: +700g, Gin: +200g😹Time to get in shape for summer😼
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#mila#milacat#gin#gincat#catsandtheirhabits#catsofinstagram#socute#gainedweight#cats#chats#katzen#love#mibumigi
This is a more recent photo of me! Celebrating my 29th birthday, some makeup, and a black studded dress! Have dropped off the diet wagon, but ready to hop back on! 
#me #birthday #tarteproglowtogo #chichi #chichiomfgpalette #nyxcosmetics #nyxlips #makeup #gainedweight #oops #backtodieting
This is a more recent photo of me! Celebrating my 29th birthday, some makeup, and a black studded dress! Have dropped off the diet wagon, but ready to hop back on!
#me #birthday #tarteproglowtogo #chichi #chichiomfgpalette #nyxcosmetics #nyxlips #makeup #gainedweight #oops #backtodieting
This last 2 weeks was stressful and as usual, I eat comfort foods when I’m stressed. I desire sweets and carbs and everything bad!!! Tomorrow however is a new day to start again. Stress will always be stress, so I’ll let it be!!! It should never be an excuse to deviate from the journey to wellness!!! #stresssucks #eatinglikeapig #gainedweight #5lbs
This last 2 weeks was stressful and as usual, I eat comfort foods when I’m stressed. I desire sweets and carbs and everything bad!!! Tomorrow however is a new day to start again. Stress will always be stress, so I’ll let it be!!! It should never be an excuse to deviate from the journey to wellness!!! #stresssucks #eatinglikeapig #gainedweight #5lbs
1 year old today! 🍰🎉🎊 I've grown and gained a bit of weight over the past 12 months... 😁😉🤗 #nana_da_sheepdog #nana_da_law #happybirthday #happybirthdaytome #1yearold #oesofinstagram #oeshongkong #doglover #dogsofinstagram #instadog #keepeating #gainedweight #lovemydaddy #happyday #happydayeveryday #香港古代牧羊犬 #香港 #hongkong
𝐤𝐞𝐞𝐩𝐢𝐧 𝐢𝐭 𝐬𝐢𝐦𝐩𝐥𝐞 🦋❣️
#gainedweight #smh
𝐤𝐞𝐞𝐩𝐢𝐧 𝐢𝐭 𝐬𝐢𝐦𝐩𝐥𝐞 🦋❣️
#gainedweight #smh
Hello everyone. It is the start of #Day36 #Week6Day1 that means, #fitnesstestSunday and #weighinsunday  So. I was slightly disappointed that I gained over a pound this past week. 
I wanted to start beating myself up, negative comments from my darker side came to my mind, insulting myself, calling myself a failure, beating myself up. 
But you guys came into my mind, and then my mind yelled out. "Stop that thinking! Those thoughts don't help you move forward towards your goals". I went to workout. And well, as you can see, the results don't lie. I am stronger compared to the first time I went in the treadmill for my Sunday test. I lasted on the bike longer too, and I got on the stairmaster. 
@planetfitbritt @porro92 man, I don't know how y'all do it. I looked at that thing, and it looked like a mountain to me, intimidating as hell. However thanks to my supportive wife, she said, "Just give it 5 minutes" and I did. Messed up though cause instead of slowing it down, I ended the workout, so I tried again and focused on at least 5 minutes. 
I did it. 10 flights. This will be added to my fitness test Sunday.  Thank you everybody! Have a great Sunday!

#projectbetterme #projectbetterself #planetfitness #weighinday #fitnesstestsunday #babygymrat #gainedweight #weightlossjourney #healthjourney #healthymindandbody #tookastepback #wontquit #keepgoing #fitnessstory #fitnessinspiration #stairmaster #stongerbetterfaster #results #workforit
Hello everyone. It is the start of #Day36 #Week6Day1 that means, #fitnesstestSunday and #weighinsunday So. I was slightly disappointed that I gained over a pound this past week.
I wanted to start beating myself up, negative comments from my darker side came to my mind, insulting myself, calling myself a failure, beating myself up.
But you guys came into my mind, and then my mind yelled out. "Stop that thinking! Those thoughts don't help you move forward towards your goals". I went to workout. And well, as you can see, the results don't lie. I am stronger compared to the first time I went in the treadmill for my Sunday test. I lasted on the bike longer too, and I got on the stairmaster.
@planetfitbritt @porro92 man, I don't know how y'all do it. I looked at that thing, and it looked like a mountain to me, intimidating as hell. However thanks to my supportive wife, she said, "Just give it 5 minutes" and I did. Messed up though cause instead of slowing it down, I ended the workout, so I tried again and focused on at least 5 minutes.
I did it. 10 flights. This will be added to my fitness test Sunday. Thank you everybody! Have a great Sunday!

#projectbetterme #projectbetterself #planetfitness #weighinday #fitnesstestsunday #babygymrat #gainedweight #weightlossjourney #healthjourney #healthymindandbody #tookastepback #wontquit #keepgoing #fitnessstory #fitnessinspiration #stairmaster #stongerbetterfaster #results #workforit
#black #red #vibes✨  #hattersgonnahate #loveforlove #gainedweight #healthylifestyle  #needtolose #morning #photos #photooftheday #ownswag
The real! I need to be honest with no only everyone, but myself!

#myweightlossjourney #myweightloss #myjourney #upsanddown #gainedweight #sick #truth #bereal #honesty #igotthis #thisisme #icandoit #stillsick
The real! I need to be honest with no only everyone, but myself!

#myweightlossjourney #myweightloss #myjourney #upsanddown #gainedweight #sick #truth #bereal #honesty #igotthis #thisisme #icandoit #stillsick
Day 19 - Tokyo: 
Soo... again I don't have to offer a lot of amazing pictures. But here is a mirror selfie (shame on me) and some pictures from Roppongi and Akihabara. If you have no plan whatsoever you will eventually find a lot of amazing places. For example I just saw the golden hearth, because I wanted to eat at Eggcelent (would defo recommend it). And finally I had the time to go to Uobei - another recommendation! Today was my last full day... I have mixed feelings right now. I love Japan and generally being here, because it helped me find "myself", but I'm also happy to don't have to live with a suitcase anymore. 😅 
Let's see what I'm gonna do the rest of tomorrow. 🌸 
#tokyo #akihabara #roppongi #shibuya #japan #uniqlo #tattoo #heart #temple #flower #skyscraper #sun #light #water #fittingroom #mirror #me #instagood #instadaily #potd #ootd #gainedweight #butthatsokay #foodistoogood #happy #exhausted #travel #explore #potatoissooncominghome
Day 19 - Tokyo:
Soo... again I don't have to offer a lot of amazing pictures. But here is a mirror selfie (shame on me) and some pictures from Roppongi and Akihabara. If you have no plan whatsoever you will eventually find a lot of amazing places. For example I just saw the golden hearth, because I wanted to eat at Eggcelent (would defo recommend it). And finally I had the time to go to Uobei - another recommendation! Today was my last full day... I have mixed feelings right now. I love Japan and generally being here, because it helped me find "myself", but I'm also happy to don't have to live with a suitcase anymore. 😅
Let's see what I'm gonna do the rest of tomorrow. 🌸
#tokyo #akihabara #roppongi #shibuya #japan #uniqlo #tattoo #heart #temple #flower #skyscraper #sun #light #water #fittingroom #mirror #me #instagood #instadaily #potd #ootd #gainedweight #butthatsokay #foodistoogood #happy #exhausted #travel #explore #potatoissooncominghome
Unsurprising but still disappointing 🙄 obviously my own fault after overeating on Friday and Saturday, going out last night and getting a massive portion of cheesy chips after 🙈 that will definitely be my last night out for a while though thank god, can’t handle it any more 😂 and thankfully not feeling hungover today so I can hopefully still stick to plan today; got to try and stay on plan all week next week as I’m going away to Brussels next weekend 🇧🇪 and then it’s Easter the day I get back so my whole next weekend will be off plan, then hopefully I can properly get back on it ahh #fooddiary #weightgain #gainweight #gainedweight #weightgained #weightlossjourney
Unsurprising but still disappointing 🙄 obviously my own fault after overeating on Friday and Saturday, going out last night and getting a massive portion of cheesy chips after 🙈 that will definitely be my last night out for a while though thank god, can’t handle it any more 😂 and thankfully not feeling hungover today so I can hopefully still stick to plan today; got to try and stay on plan all week next week as I’m going away to Brussels next weekend 🇧🇪 and then it’s Easter the day I get back so my whole next weekend will be off plan, then hopefully I can properly get back on it ahh #fooddiary #weightgain #gainweight #gainedweight #weightgained #weightlossjourney
I think I like this filter more 😂 📷 @mamz_x #sundayvibes #summervibes #gainedweight #healthymindhealthybody
I think I like this filter more 😂 📷 @mamz_x #sundayvibes #summervibes #gainedweight #healthymindhealthybody
Wow this feels like years ago #love #loveyou #gainedweight #buttahful
Wow this feels like years ago #love #loveyou #gainedweight #buttahful

Feedram - это обозреватель постов из Инстаграма.