#gains

I have not worked on pull ups in awhile & yup I still suck 🤦🏽‍♀️ but I’m back at it. I can only do one rep without my band but I’m working on it. I did 4 rounds of max reps & I need work. Taking time for myself feels amazing I stayed outside listening to music after my workout & I came back in the house charged up & ready to cook & read a book... Moms don’t feel guilty for taking the time you deserve, our kids are fine they need to learn to entertain themselves. No way on earth can we be with them every second of the day... Start tonight take 20 minutes or whatever you can sit in silence listen to music or read whatever you enjoy do just that & let me know how you feel when your done ♥️ Have a beautiful night & remember you can’t pour from an empty cup 🙏🏾♥️🙏🏾♥️🙏🏾♥️🙏🏾♥️🙏🏾♥️🙏🏾 #selflove #selfie #gains #fitness #fitmom #foodie #vegetarian #fitnessaddict #fit #faith #health #cycling #running #muaythai #beach #wod#instalike #instagood #summer #mma #crossfit #blessed #fitnessmodel #gym #vegan #fitnessmotivation #plantbased #summervibes #transformation #loveyourself
I have not worked on pull ups in awhile & yup I still suck 🤦🏽‍♀️ but I’m back at it. I can only do one rep without my band but I’m working on it. I did 4 rounds of max reps & I need work. Taking time for myself feels amazing I stayed outside listening to music after my workout & I came back in the house charged up & ready to cook & read a book... Moms don’t feel guilty for taking the time you deserve, our kids are fine they need to learn to entertain themselves. No way on earth can we be with them every second of the day... Start tonight take 20 minutes or whatever you can sit in silence listen to music or read whatever you enjoy do just that & let me know how you feel when your done ♥️ Have a beautiful night & remember you can’t pour from an empty cup 🙏🏾♥️🙏🏾♥️🙏🏾♥️🙏🏾♥️🙏🏾♥️🙏🏾 #selflove #selfie #gains #fitness #fitmom #foodie #vegetarian #fitnessaddict #fit #faith #health #cycling #running #muaythai #beach #wod#instalike #instagood #summer #mma #crossfit #blessed #fitnessmodel #gym #vegan #fitnessmotivation #plantbased #summervibes #transformation #loveyourself
Ending back day with 4 max sets of pull ups .
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#gains #photography #fitnessmodel #bodybuilding #muscle #health #love #fitness #gymlife #exercise #workout #fashion #healthy #lifestyle #instafit #fitnessjourney #healthylifestyle #photooftheday #gym #motivation #strong #fitnessmotivation #goals #fit #fitnessaddict #fitfam #training #fitspo #abs #eatclean
𝙁𝙪𝙡𝙡 𝘿𝙖𝙮 𝙊𝙛 𝙋𝙧𝙤𝙩𝙚𝙞𝙣
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@tommaccormick 
Are you finding it hard to consume enough protein in a day❓The reason you’re struggling is because you’re not planning ahead. You’re going with the flow and by the end of the day, you’re well off your protein goal for the day.

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If you look at what a full day of protein looks like listed out, it doesn’t look so bad. Now if you can start to plan ahead, it will help you to segment your protein periodically throughout the day so you are not far behind come the end of the day.

_

Once you establish a routine, you will be much more consistent with your protein intake. Consistency is key for achieving any goal, and so is high protein. Start to structure your meals and snacks, and be more prepared for the day so that you can start hitting your protein goal on a daily basis.
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Credit to @trainwithcarsen for this excellent post
_

P.S💢- If you’re ready to take action on building your best body, send me a DM today and we can discuss my online fitness coaching program.

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#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #exceedyourself #sportperformance
𝙁𝙪𝙡𝙡 𝘿𝙖𝙮 𝙊𝙛 𝙋𝙧𝙤𝙩𝙚𝙞𝙣
_
@tommaccormick
Are you finding it hard to consume enough protein in a day❓The reason you’re struggling is because you’re not planning ahead. You’re going with the flow and by the end of the day, you’re well off your protein goal for the day.

_

If you look at what a full day of protein looks like listed out, it doesn’t look so bad. Now if you can start to plan ahead, it will help you to segment your protein periodically throughout the day so you are not far behind come the end of the day.

_

Once you establish a routine, you will be much more consistent with your protein intake. Consistency is key for achieving any goal, and so is high protein. Start to structure your meals and snacks, and be more prepared for the day so that you can start hitting your protein goal on a daily basis.
-
Credit to @trainwithcarsen for this excellent post
_

P.S💢- If you’re ready to take action on building your best body, send me a DM today and we can discuss my online fitness coaching program.

_____

#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #exceedyourself #sportperformance
#30Count | 00318:1000
"#1000 #Sketches before #2020"

#NewMastersAcademy #Course notes

#NMA
#10YearChallenge
#Year #2
#April
#Wesnesday
#Sketch #Notes
#Art #Journey
#DontQuit
#Growing #Pain
#Drawing #Gains
#ArtistsOnInstagram
#Canson #FaberCastell
#30 #Zer0TheUnknown
#StudioFZD
Surprisingly enough on the gym journey, I have never felt better. I've lost 10 pounds, I don't wheez like before, I have definitely noticed a difference in my body (muscles 💪) but still don't feel comfortable without a shirt. It's been 7 months. Generally proud of myself. #gym #motivation #gains #bodybuilding #fitfam #training #health #lifestyle #healthy #gymlife #fitnessmotivation #fitness #life
Surprisingly enough on the gym journey, I have never felt better. I've lost 10 pounds, I don't wheez like before, I have definitely noticed a difference in my body (muscles 💪) but still don't feel comfortable without a shirt. It's been 7 months. Generally proud of myself. #gym #motivation #gains #bodybuilding #fitfam #training #health #lifestyle #healthy #gymlife #fitnessmotivation #fitness #life
#onearmpullup #pullups #fitbeforefourty #suprisedthewife #park #playground #fat #old #lol #ugly #workingout #twotwenty #strongereveryday #killit #gottoconfusethebodyrightbabe #imissrichpiana #swole #gains #goals #shouldofstuckwithit #edmonton #yeg #kidsschool #homesteader #myturf #thehood #northside #wereallscum #tastelessgentleman
FOLLOW THE RULES👇👇👻➖➖➖➖ FOLLOW CREATORS: 
@kennedybrand1 ➖➖➖
1. LIKE THIS POST FIRST
2. COMMENT IFB 5X 🏋🏋
3. TURN ON POST NOTIFICATIONS🔛
4. TAG FRIENDS WHO NEED FOLLOWERS

_____________
@kennedybrand1
#desflop#gaintrain #chuvadeseguidores #takipe #mesegue #likesforlikes#brasil #gainer#gainparty #geritakipyapıyorum #arinafollowgame #orangegains #fotografia #seguidores #tumblr #aktivler#gains #autolike#gainpost#gaintrick #sumayganaseguidores #followtrick #takipet #bomdia #sys #aztagram #puzzlegains #followforfollowback #nysfollowtrain  #takipedenitakipederim
FOLLOW THE RULES👇👇👻➖➖➖➖ FOLLOW CREATORS:
@kennedybrand1 ➖➖➖
1. LIKE THIS POST FIRST
2. COMMENT IFB 5X 🏋🏋
3. TURN ON POST NOTIFICATIONS🔛
4. TAG FRIENDS WHO NEED FOLLOWERS

_____________
@kennedybrand1
#desflop#gaintrain #chuvadeseguidores #takipe #mesegue #likesforlikes#brasil #gainer#gainparty #geritakipyapıyorum #arinafollowgame #orangegains #fotografia #seguidores #tumblr #aktivler#gains #autolike#gainpost#gaintrick #sumayganaseguidores #followtrick #takipet #bomdia #sys #aztagram #puzzlegains #followforfollowback #nysfollowtrain #takipedenitakipederim
My workout from yesterday. Upper body day❤️❤️ #gainsbybrainschallenge #fitnessjourney #keepgoing #strongerthanyesterday #fitmom #gains
My workout from yesterday. Upper body day❤️❤️ #gainsbybrainschallenge #fitnessjourney #keepgoing #strongerthanyesterday #fitmom #gains
Our cutting edge blend of Magnesium, Zinc, and MSM allow you to train another day.
#MZMRecovery #LiveBetter #NoDaysOff
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#Muscle #Recovery #WorkoutRecovery #HealthyLiving #Workout #Fitspo #Fitfam #GetStrong #GetFit #TrainHard #NoExcuses #JustDoIt #Gains #StrengthTraining #Crossfit #Fitness #Squats #LegDay #ChestDay #CrossfitGirls #CrossfitLife #Crossfitters #Instafit #WorkoutRoutine #PostWorkout #MensFitness #WomensFitness
Dica do Personal ☆☆☆☆☆⁣ 👉A vida me dá infinitos motivos para sorrir;⁣
Aliás, ela dá a todos nós ⁣
Cada minuto, cada respiro, cada sensação... A lista é infinita ⁣
Não deixe de se atentar a cada um deles ⁣
❗Nossa vida é uma dádiva divina, um presente de Deus.⁣
Aproveite ao máximo 🙏⁣
👉Num piscar de olhos, nossa lista infelizmente pode acabar! ⁣ ⁣
#correntedobem #felicidade #gratidao #amor #integralmedica #anabolicfood #proleague#⁣
#integralmedica⁣
#darkness⁣
#darknation⁣
#farmaforma⁣
#gains⁣
#Integralmedica⁣
#anabolico⁣
#IntegralTeam⁣
#lifestyle⁣
#hardcoreladies⁣
#legday⁣
#healthylifestyle
Dica do Personal ☆☆☆☆☆⁣ 👉A vida me dá infinitos motivos para sorrir;⁣
Aliás, ela dá a todos nós ⁣
Cada minuto, cada respiro, cada sensação... A lista é infinita ⁣
Não deixe de se atentar a cada um deles ⁣
❗Nossa vida é uma dádiva divina, um presente de Deus.⁣
Aproveite ao máximo 🙏⁣
👉Num piscar de olhos, nossa lista infelizmente pode acabar! ⁣ ⁣
#correntedobem #felicidade #gratidao #amor #integralmedica #anabolicfood #proleague#⁣
#integralmedica⁣
#darkness⁣
#darknation⁣
#farmaforma⁣
#gains⁣
#Integralmedica⁣
#anabolico⁣
#IntegralTeam⁣
#lifestyle⁣
#hardcoreladies⁣
#legday⁣
#healthylifestyle
My chicas killed it this morning 💪🏼💦🏋️‍♀️ #amazing#messyhair#dontcare@firmoms#stronger#herbalifenutrition#protien#motivation#mindset#fitness#nutrition#training#gains#culvercity#coachmayra#herbalifeshake
Got @danielleterae to do a double workout today. Hard work pays off. #battlefitnessla#blessedup#personaltrainer#thankyou#motivation#abworkout#abs#runyoncanyon #uwontbelievewhatsnext#fitness #workout #gym #instagood #fitnessaddict#cardio#muscle #squats#training #motivation #bodybuilding #sliders l#healthy #diet #health #work #fitnessfood#gains#fitfam#cardio#pushups#coreworkout#powerbands
#Repost @nu_fizeek
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📢📣📢📣 Proudly introducing a NU Sponsored athlete to team NU FIZEEK @aliraza.physique 🎉🎉
Ali has a heavy presence in the health and fitness industry. He is s gym fanatic, Preps for comps, personal trainer and gives posing classes for men’s physique 🙌🏻
⤵️
Ali’s thrive to succeed comes from life experiences and started at a young age to set goals and commit to them 👊🏼 ⤵️ Helping others reach their goals is a passion and shows his true personality.
Some of his successes have been,
•2017 1st place 🥇novice IFBB Melbourne championship.
•2017 2nd place 🥈 open IFBB Melbourne championship.
•2017 3rd place 🥉IFBB Victorian championship.
•2018 1st place 🥇open and overall Victorian state champion.
•2018 1st place 🥇 IFBB national champion.
⤵️
Ali has a lot of achievements to be proud of but, a lot more he still wants to achieve 🎯
⤵️ We had so much fun working together at one of our photoshoots a few weeks ago and look forward to working with Ali moving forward. 
Welcome to the NU FAMILY Ali 🏠
⤵️ If you have any personal training enquiries for Ali please PM him 💭

#welcometotheteam #physiquecompetitor #physiqueathlete
#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel  #fitspo #gymmotivation #lifestyle #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique
#Repost @nu_fizeek
• • • • • •
📢📣📢📣 Proudly introducing a NU Sponsored athlete to team NU FIZEEK @aliraza.physique 🎉🎉
Ali has a heavy presence in the health and fitness industry. He is s gym fanatic, Preps for comps, personal trainer and gives posing classes for men’s physique 🙌🏻
⤵️
Ali’s thrive to succeed comes from life experiences and started at a young age to set goals and commit to them 👊🏼 ⤵️ Helping others reach their goals is a passion and shows his true personality.
Some of his successes have been,
•2017 1st place 🥇novice IFBB Melbourne championship.
•2017 2nd place 🥈 open IFBB Melbourne championship.
•2017 3rd place 🥉IFBB Victorian championship.
•2018 1st place 🥇open and overall Victorian state champion.
•2018 1st place 🥇 IFBB national champion.
⤵️
Ali has a lot of achievements to be proud of but, a lot more he still wants to achieve 🎯
⤵️ We had so much fun working together at one of our photoshoots a few weeks ago and look forward to working with Ali moving forward.
Welcome to the NU FAMILY Ali 🏠
⤵️ If you have any personal training enquiries for Ali please PM him 💭

#welcometotheteam #physiquecompetitor #physiqueathlete
#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #lifestyle #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique
Some boring volume bench. Because when you bench 3 times a week, you can't go crazy every day 🤷🏼‍♀️
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3x10 at 115lbs then AMRAP at 120lbs & I still got 10. Finished with 3 at 150lbs with the slingshot plus some accessories
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#progressnotperfection #noexcuses #consistency #powerlifting #squats #bench #deadlift #deadlifting #girlswhopowerlift #bodybuilding #powerlifter #girlswithmuscle #girlswholift #fitnessmotivation #fitness #gains #fitgirls #fitchicks #fitfam #workout  #fleoshorts #uspa #56kg #lifting #savagebabe #flexfriday #FortisFitnessStudio #RedefiningStrong #redefiningbarbell
Some boring volume bench. Because when you bench 3 times a week, you can't go crazy every day 🤷🏼‍♀️
--
3x10 at 115lbs then AMRAP at 120lbs & I still got 10. Finished with 3 at 150lbs with the slingshot plus some accessories
--
#progressnotperfection #noexcuses #consistency #powerlifting #squats #bench #deadlift #deadlifting #girlswhopowerlift #bodybuilding #powerlifter #girlswithmuscle #girlswholift #fitnessmotivation #fitness #gains #fitgirls #fitchicks #fitfam #workout #fleoshorts #uspa #56kg #lifting #savagebabe #flexfriday #FortisFitnessStudio #RedefiningStrong #redefiningbarbell
Feels like summer. ❤️😍👨‍👧🍼 #ANVL18
#MS7314
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#vibes #gains #gainz #blackfathersmatter #swole #swolepatrol #blackfather #baby #babygirl #daddysdaughter #workhardplayhard #goodvibes #sneakerhead #sneakers #sneakergallery #jordan1 #jordans #jordan1club #michaeljordan #kicksoftheday #jordan1s #jordan6 #jordan6infrared #fatherhood #parenthood
Feels like summer. ❤️😍👨‍👧🍼 #ANVL18
#MS7314
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#vibes #gains #gainz #blackfathersmatter #swole #swolepatrol #blackfather #baby #babygirl #daddysdaughter #workhardplayhard #goodvibes #sneakerhead #sneakers #sneakergallery #jordan1 #jordans #jordan1club #michaeljordan #kicksoftheday #jordan1s #jordan6 #jordan6infrared #fatherhood #parenthood
🥇ANOTHER ONE🥇 🍔@stebbenheiser🍔 with his first ring muscle up! 🏆🏆🏆 If you want to learn how to do one of these as well come down to RX EMPIRE in YANGEBUP for a FREE TRIAL.

Find us at rxempirefitness.com

#firstringmuscleup #gains #perthfitness #perth #perthfitnessnetwork #perthisok #crossfitmythic #bigguyscanmovetoo #rxempire #active #fit #fitness #firefighter #burgertime #gymnasticmotivation
🥇ANOTHER ONE🥇 🍔@stebbenheiser🍔 with his first ring muscle up! 🏆🏆🏆 If you want to learn how to do one of these as well come down to RX EMPIRE in YANGEBUP for a FREE TRIAL.

Find us at rxempirefitness.com

#firstringmuscleup #gains #perthfitness #perth #perthfitnessnetwork #perthisok #crossfitmythic #bigguyscanmovetoo #rxempire #active #fit #fitness #firefighter #burgertime #gymnasticmotivation
STAY TUNED FOR THE NEXT EPISODE OF THE INSIDE SCOOP!

Are you the skinny guy struggling to put on muscle?

Be sure to watch the latest episode of The Inside Scoop to learn the best ways to pack on mass!
STAY TUNED FOR THE NEXT EPISODE OF THE INSIDE SCOOP!

Are you the skinny guy struggling to put on muscle?

Be sure to watch the latest episode of The Inside Scoop to learn the best ways to pack on mass!
Getting that back day in!
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#bodybuilding #gettingitdone #bodybuildingmotivation #fitness #fitnessmotivation #weightlosstransformation #weightlossjourney #gym #gymmotivation #keto #ketoweightloss #muscle #gains #gainz #highreps #ketomealprep #mealprepsunday #4amworkout #applecidervinegar #noexcuses #likeforlike #like4like
Yummy salad again ! .
.#weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #muscle #fitspo #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #abs #goals
Always full, which means can’t ever catch my breath on back day, but try this next bicep workout 3x60reps...it gon hurt 😟
#fit #lafitness #training #arms #bicepworkout #fitness #fitnessmotivation #gains #letsgo #bulking #ugh #personaltrainer #training #getfit #gym #health #natural #bodybuilding
Always full, which means can’t ever catch my breath on back day, but try this next bicep workout 3x60reps...it gon hurt 😟
#fit #lafitness #training #arms #bicepworkout #fitness #fitnessmotivation #gains #letsgo #bulking #ugh #personaltrainer #training #getfit #gym #health #natural #bodybuilding
Please follow and like 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more content follow us 👉@workout_collage
CREDIT: DM for credit ➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪
Please follow and like 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more content follow us 👉@workout_collage
CREDIT: DM for credit ➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪
FOLLOW THE RULES👇👇👻➖➖➖➖ FOLLOW CREATORS: 
@kennedybrand1 ➖➖➖
1. LIKE THIS POST FIRST
2. COMMENT IFB 5X 🏋🏋
3. TURN ON POST NOTIFICATIONS🔛
4. TAG FRIENDS WHO NEED FOLLOWERS

_____________
@kennedybrand1
#desflop#gaintrain #chuvadeseguidores #takipe #mesegue #likesforlikes#brasil #gainer#gainparty #geritakipyapıyorum #arinafollowgame #orangegains #fotografia #seguidores #tumblr #aktivler#gains #autolike#gainpost#gaintrick #sumayganaseguidores #followtrick #takipet #bomdia #sys #aztagram #puzzlegains #followforfollowback #nysfollowtrain  #takipedenitakipederim
FOLLOW THE RULES👇👇👻➖➖➖➖ FOLLOW CREATORS:
@kennedybrand1 ➖➖➖
1. LIKE THIS POST FIRST
2. COMMENT IFB 5X 🏋🏋
3. TURN ON POST NOTIFICATIONS🔛
4. TAG FRIENDS WHO NEED FOLLOWERS

_____________
@kennedybrand1
#desflop#gaintrain #chuvadeseguidores #takipe #mesegue #likesforlikes#brasil #gainer#gainparty #geritakipyapıyorum #arinafollowgame #orangegains #fotografia #seguidores #tumblr #aktivler#gains #autolike#gainpost#gaintrick #sumayganaseguidores #followtrick #takipet #bomdia #sys #aztagram #puzzlegains #followforfollowback #nysfollowtrain #takipedenitakipederim
@cjstephens71 is trying to create a monster! Got something BIG coming early May!!!! @marvel @marvelstudios @disneystudios FOLLOW @eric_blade_brooks to see what’s going down in a few weeks🗡🎥🎬👊🏽 ____________________________________________________________
#gymgang #npcathlete #npcphysique #Picoftheday #Isymfs #Musclemania #Fitness #Fit #Fitspo #Motivation #blackfitnesstoday #instafit #shredded #ifbb #gpc #npc #dedication #transformation #gymaddict #WearPhysiq #gymlife #fitfam #iambft #bodybuildingmotivation #shredded #gains #ironaddict #aesthetics #muscle #fitnessgear #instagood
@cjstephens71 is trying to create a monster! Got something BIG coming early May!!!! @marvel @marvelstudios @disneystudios FOLLOW @eric_blade_brooks to see what’s going down in a few weeks🗡🎥🎬👊🏽 ____________________________________________________________
#gymgang #npcathlete #npcphysique #Picoftheday #Isymfs #Musclemania #Fitness #Fit #Fitspo #Motivation #blackfitnesstoday #instafit #shredded #ifbb #gpc #npc #dedication #transformation #gymaddict #WearPhysiq #gymlife #fitfam #iambft #bodybuildingmotivation #shredded #gains #ironaddict #aesthetics #muscle #fitnessgear #instagood
Got @danielleterae to do a double workout today. Hard work pays off. #battlefitnessla#blessedup#personaltrainer#thankyou#motivation#abworkout#abs#runyoncanyon #uwontbelievewhatsnext#fitness #workout #gym #instagood #fitnessaddict#cardio#muscle #squats#training #motivation #bodybuilding #sliders l#healthy #diet #health #work #fitnessfood#gains#fitfam#cardio#pushups#coreworkout#powerbands
It takes 21 days to form new habits y’all. 
#picoftheday
#bestoftheday
#photooftheday
#igers 
#follow4follow
#like4like
#vegan
#plantbased
#plants
#fruit
#couples 
#obesetobeast
#mealpreps
#quotes
#addiction
#smile
#tgif
#ink 
#tatted
#makeup
#muscles
#gains
#getfit
#fitnessaddict
#weightlossstory
#diet
#tattoo
#fatloss
#nutrition 
#nevergiveup
💪Late Post 💪💪
🔥🔥under contruction🔥🔥
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#workout #fit #fitness #progress #slowe #gains #cleaniting #zyzz #aesthetic #muscles #gym #fitfam #fitnessmotivation #motivation #inspiration #athletic #healtychoices #active #strong #instagood #determination #lifestile #diet #getfit #cleaniting #eatclean #exercise #hardwork #transformation #shoutout #miami
Have you ever pulled a nighter streaming and we getting so tired and unfocused on your gameplay and chat? Look no further then our new partnership with @valvidian the best supplements in the game! Use Code “Sage” to get 10% off your order!
Have you ever pulled a nighter streaming and we getting so tired and unfocused on your gameplay and chat? Look no further then our new partnership with @valvidian the best supplements in the game! Use Code “Sage” to get 10% off your order!
A few clips from thodays shoulder and triceps workout.
Seated dips
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Cable variation of an upright row, try it out next shoulder day, it hits different than a standing upright row!🔥
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#fitness #muscle #athlete #gym #fitstagram #fitfam #motivation #transformation #workout #exercise #strength #fitlife #gains #healthyeating #healthy #physique #bodybuilding #instafitness #bodychallenge #aesthetics #npcphysique #npcclassicphysique #health #johndavidfitness #transformation #gymrat #workouts #fatloss #gymselfie #nochestnosex
A few clips from thodays shoulder and triceps workout.
Seated dips
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Cable variation of an upright row, try it out next shoulder day, it hits different than a standing upright row!🔥
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#fitness #muscle #athlete #gym #fitstagram #fitfam #motivation #transformation #workout #exercise #strength #fitlife #gains #healthyeating #healthy #physique #bodybuilding #instafitness #bodychallenge #aesthetics #npcphysique #npcclassicphysique #health #johndavidfitness #transformation #gymrat #workouts #fatloss #gymselfie #nochestnosex
Have you ever pulled a nighter streaming and we getting so tired and unfocused on your gameplay and chat? Look no further then our new partnership with @valvidian the best supplements in the game! Use Code “Sage” to get 10% off your order!
Have you ever pulled a nighter streaming and we getting so tired and unfocused on your gameplay and chat? Look no further then our new partnership with @valvidian the best supplements in the game! Use Code “Sage” to get 10% off your order!
🔥 Taking Progress Pics 🔥

It’s always a good idea to take progress pics if you are going for a fitness goal! It is great seeing the progress that you make over a period of time. You get to see the dedication and work you put into yourself.

A lot of people take progress pictures way too often and they aren’t able to see any difference. It makes them give up and have doubt because they aren’t seeing any changes. Changes don’t happen overnight! Make your fitness goal a enjoyable journey. Focus on your diet and having fun at the gym primarily. Take a progress pic only once every month you will feel a lot better when you look back at them and show others what you accomplish! Keep killing it! 💥💪🏼💥 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #lifestyle #gymlife #muscle #fitspo #instafit #healthylifestyle #exercise #weights #weightlifting #gymmotivation #fitnessaddict #strong #goals #fitlife #gains #inspiration #fitnesslife #progress #fitnessjourney
🔥 Taking Progress Pics 🔥

It’s always a good idea to take progress pics if you are going for a fitness goal! It is great seeing the progress that you make over a period of time. You get to see the dedication and work you put into yourself.

A lot of people take progress pictures way too often and they aren’t able to see any difference. It makes them give up and have doubt because they aren’t seeing any changes. Changes don’t happen overnight! Make your fitness goal a enjoyable journey. Focus on your diet and having fun at the gym primarily. Take a progress pic only once every month you will feel a lot better when you look back at them and show others what you accomplish! Keep killing it! 💥💪🏼💥 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #lifestyle #gymlife #muscle #fitspo #instafit #healthylifestyle #exercise #weights #weightlifting #gymmotivation #fitnessaddict #strong #goals #fitlife #gains #inspiration #fitnesslife #progress #fitnessjourney
Honey sriracha marinated salmon over jasmine rice with sautéed Brussels, purple kale and zucchini. Soooo purty 👅
Honey sriracha marinated salmon over jasmine rice with sautéed Brussels, purple kale and zucchini. Soooo purty 👅
Today’s back attack!! I did
4-6 pull-ups in between every set 😓 It was a goody!! Annnnnnnnnd I need a tan 😂
Hope you all crush your goals today, because YOU ALL deserve it 🙏😘
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#selfie#healthy#healthylife#backworkout#imblessed#workout#workhard#workinprogress#fit#bikinicompetitor#fitmom#fitspo#fitness#fitnessjourney#fitnessgoals#fitnessaddict#fitnessmotivation#inspiration#bodybuilding#girlswithmuscle#strongnotskinny#wellness#bodypositive#bikini#noexcuses#gains#challenge#beautyinstrength#beautiful
Today’s back attack!! I did
4-6 pull-ups in between every set 😓 It was a goody!! Annnnnnnnnd I need a tan 😂
Hope you all crush your goals today, because YOU ALL deserve it 🙏😘
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#selfie#healthy#healthylife#backworkout#imblessed#workout#workhard#workinprogress#fit#bikinicompetitor#fitmom#fitspo#fitness#fitnessjourney#fitnessgoals#fitnessaddict#fitnessmotivation#inspiration#bodybuilding#girlswithmuscle#strongnotskinny#wellness#bodypositive#bikini#noexcuses#gains#challenge#beautyinstrength#beautiful
Don’t you dare shrink yourself, your happiness, or your own beautiful life to please others.
Don’t you dare let others tell you that you’re not worthy, capable or deserving of the whatever dream that has been planted within you. 
Don’t you dare let someone talk down to you, make you feel worthless, or make you question your own worth on earth. 
Don’t. You. Dare
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Don’t stick around for another second of another day....
Because you are absolutely, undoubtedly deserving of happiness, joy and a life full of love. No matter what anyone say. 
Please remember that 🖤 .
You can hurt her, but it will be temporary.
She knows how to love, but she also knows how to love herself.
And if you cross that line where she has to choose understand you will lose. I’m feeling so free and I’m loving every moment of it 🥰 #strong #free #selflove #selfcare #instafit #fitness #girlswholift #ichoosemyself #nike #nikewomen #mycomebackgame #strongfirst #happy #gains #nevergiveup #fit #fitnessaddict
Don’t you dare shrink yourself, your happiness, or your own beautiful life to please others.
Don’t you dare let others tell you that you’re not worthy, capable or deserving of the whatever dream that has been planted within you.
Don’t you dare let someone talk down to you, make you feel worthless, or make you question your own worth on earth.
Don’t. You. Dare
.
Don’t stick around for another second of another day....
Because you are absolutely, undoubtedly deserving of happiness, joy and a life full of love. No matter what anyone say.
Please remember that 🖤 .
You can hurt her, but it will be temporary.
She knows how to love, but she also knows how to love herself.
And if you cross that line where she has to choose understand you will lose. I’m feeling so free and I’m loving every moment of it 🥰 #strong #free #selflove #selfcare #instafit #fitness #girlswholift #ichoosemyself #nike #nikewomen #mycomebackgame #strongfirst #happy #gains #nevergiveup #fit #fitnessaddict
Hard work. dedication.
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#mindset #motivation #muscle #millionaire #hungry #lifestyle #weightloss #bodybuilding #bodytransformation #gains #goals #gym #coachella #entrepreneur #focus #fitness #fit #healthy #indio #overtime #protein #power #passion #private #success #palmsprings 
#crossfit #vidaenabundanciafitness #preworkoutnolimits #mindset #motivation #muscle #millionaire #hungry #lifestyle #weightloss #bodybuilding #bodytransformation #gains #goals #gym #coachella #entrepreneur #focus #fitness #fit #healthy #indio #overtime #protein #power #passion #private #success #palmsprings 
#crossfit #vidaenabundanciafitness #preworkout
en @prfctmaria ✨
#sfsmasivo #megamasivo #likesforlike #lfl #l4l #gainpost #gains #gaintrick
Carbs vs. Keto! Tag me in your Keto Transformation! 
Support, support, SUPPORT!! @darealworkout923 needed my support while he switched up his lifestyle! Lol 
Who out here working??? And who out here playing? 
REAL GOALS! #nonscalevictory .

Don't give up! Consistency & Discipline will get you the results you need. 
#naturalweightloss #transformationtuesday #fitmom  #weightlossjourney #ketotransformation  #weightlosstransformation #ketoresults #ketoweightloss #beforeandafter #bellyfat #eatclean #transformationfitnation #blackwomendoworkout #bellyfat #fitnessmotivation #muscle #ebonyfitness  #healthylifestyle #gains #fitness #lifestyle #thickfit #getfit #ketodiet #ketotransformation #ketogains #ketolife #keto
Carbs vs. Keto! Tag me in your Keto Transformation!
Support, support, SUPPORT!! @darealworkout923 needed my support while he switched up his lifestyle! Lol
Who out here working??? And who out here playing?
REAL GOALS! #nonscalevictory .

Don't give up! Consistency & Discipline will get you the results you need.
#naturalweightloss #transformationtuesday #fitmom #weightlossjourney #ketotransformation #weightlosstransformation #ketoresults #ketoweightloss #beforeandafter #bellyfat #eatclean #transformationfitnation #blackwomendoworkout #bellyfat #fitnessmotivation #muscle #ebonyfitness #healthylifestyle #gains #fitness #lifestyle #thickfit #getfit #ketodiet #ketotransformation #ketogains #ketolife #keto
Photoshop fun!
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#FNX #iLiVE #RiseTogether #PerformanceRising #flexmafia #teamwnyweightlifting #gym #bethebestme #crossfit #crossfitgames #goals #weightlifting #fitness #fitnessisbea #gymlife #hardwork #hwpo #bestrong #grinddaily #workhorse #gymmotivation #instafit #motivation #fitmotivation #gains #fitfamily #fitfam #beastmode #usaweightlifting
Just you motherfuckers wait until I get a tan. Plot twist.. I’m already tan. 🌞 #Progress #Results #GymRat #GymBae #FitChick #FitWomen #Fitness #EatSleepTrain #BikiniPrep #BikiniAthlete #NPCPrep #BikiniCompetitor #Fit #FitFam #PullUps #FitnessJourney #WorkOut #Exercise #Fitspo #Fitspiration #IGFitness #NoExcuses #GymRat #GetLean #ChicksThatLift #StrongNotSkinny #GirlGains #GymMotivation #IGFitness #GetLean #Gains #IGDaily #PullUpsForDays
@cjstephens71 is trying to create a monster! Got something BIG coming early May!!!! @marvel @marvelstudios @disneystudios FOLLOW @eric_blade_brooks to see what’s going down in a few weeks🗡🎥🎬👊🏽 ____________________________________________________________
#gymgang #npcathlete #npcphysique #Picoftheday #Isymfs #Musclemania #Fitness #Fit #Fitspo #Motivation #blackfitnesstoday #instafit #shredded #ifbb #gpc #npc #dedication #transformation #gymaddict #WearPhysiq #gymlife #fitfam #iambft #bodybuildingmotivation #shredded #gains #ironaddict #aesthetics #muscle #fitnessgear #instagood
@cjstephens71 is trying to create a monster! Got something BIG coming early May!!!! @marvel @marvelstudios @disneystudios FOLLOW @eric_blade_brooks to see what’s going down in a few weeks🗡🎥🎬👊🏽 ____________________________________________________________
#gymgang #npcathlete #npcphysique #Picoftheday #Isymfs #Musclemania #Fitness #Fit #Fitspo #Motivation #blackfitnesstoday #instafit #shredded #ifbb #gpc #npc #dedication #transformation #gymaddict #WearPhysiq #gymlife #fitfam #iambft #bodybuildingmotivation #shredded #gains #ironaddict #aesthetics #muscle #fitnessgear #instagood
REALITY.⁣
⁣
The reality of not being prepared for your meals when you’re busy. I’ve been on the go NONSTOP this week and haven’t had the energy or time to fully meal prep. This is what my day looked like because of that ⁣
⁣
🍳 Starbucks egg bites on my way into work⁣
🍳 Eggs Benedict, home fries, fruit, sausage & bacon at a business meeting⁣
🥗 Freshii Buddha satay bowl made with rice- add goat cheese, chicken, corn, cilantro & roasted peppers⁣
🌽 Popcorn because I was too tired from being up  from 4am and getting home at 10pm to actually cook a real meal⁣
⁣
OVERALL I spent money I didn’t need to spend & ate foods that may not bring the most nutrients to my diet. ⁣
⁣
Do I feel guilty? No.⁣
Do I know I can do better & plan ahead next time? Yes. ⁣
⁣
Don’t beat yourself up, just move on & keep trying to be the best version of you & fuel your body with the most clean foods so that you’re always feel AMAZING 💫
REALITY.⁣

The reality of not being prepared for your meals when you’re busy. I’ve been on the go NONSTOP this week and haven’t had the energy or time to fully meal prep. This is what my day looked like because of that ⁣

🍳 Starbucks egg bites on my way into work⁣
🍳 Eggs Benedict, home fries, fruit, sausage & bacon at a business meeting⁣
🥗 Freshii Buddha satay bowl made with rice- add goat cheese, chicken, corn, cilantro & roasted peppers⁣
🌽 Popcorn because I was too tired from being up from 4am and getting home at 10pm to actually cook a real meal⁣

OVERALL I spent money I didn’t need to spend & ate foods that may not bring the most nutrients to my diet. ⁣

Do I feel guilty? No.⁣
Do I know I can do better & plan ahead next time? Yes. ⁣

Don’t beat yourself up, just move on & keep trying to be the best version of you & fuel your body with the most clean foods so that you’re always feel AMAZING 💫
Bonnie with the sweet bag swag win! Pretty sure this lady has never missed BodyPump class with Kelsey. Thanks for coming out everyone! We hope you all enjoyed the #glowup "Glow Party" to celebrate GoodLife's 40th Anniversary. #lesmills #goodlifefitness #ourstory40
Bonnie with the sweet bag swag win! Pretty sure this lady has never missed BodyPump class with Kelsey. Thanks for coming out everyone! We hope you all enjoyed the #glowup "Glow Party" to celebrate GoodLife's 40th Anniversary. #lesmills #goodlifefitness #ourstory40
ⒷⓄⓊⓁⒹⒺⓇ ⓈⒽⓄⓊⓁⒹⒺⓇⓈ
🖤 a good shoulder day 🖤
🖤 got in a lot of strength building plus rotator cuff work to keep building that stabilization.  The shoulder is the most mobile joint so it is possible to misuse or overuse which makes it very easy to injure.
ⒷⓄⓊⓁⒹⒺⓇ ⓈⒽⓄⓊⓁⒹⒺⓇⓈ
🖤 a good shoulder day 🖤
🖤 got in a lot of strength building plus rotator cuff work to keep building that stabilization. The shoulder is the most mobile joint so it is possible to misuse or overuse which makes it very easy to injure.
La plata no alcanza para nada y eso mantiene a la gente estresada
La plata no alcanza para nada y eso mantiene a la gente estresada
Workout time 🏋🏻‍♀️ ❤️
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#gains #workoutlife #gymlife #happylife #anytimefitness #daslabs #daslabsambassador #buckedupbabes #getbuckedup #litaf #wokeaf #bamf #getlikeme #preworkout #muscles #girlswholift
Adrenalina
Adrenalina
How about them apples? 💁🏼‍♀️ #oneyear #postgymselfie #fit #fitspo #fitness #fit #weightloss #weightlosstransformation #transformation #gym #sweat #bbg #pwr #progress #goals #motivation #workout #gains #girlswholift #exercise #24hourfitness #resistance #behaviorchange #selfcare #selflove #denver #colorado #youbetterworkbitch
#FitWife #FitLife #Soulmate #GymOwner #FitMom #gains #fsmfitnesscypress #FitFam #FitnessMotivation #DeadLifts #Arms #ArmWorkout #WeightLoss #groupfitness #pumped #weightlifting #barbells #kettlebellworkout #kettlebells #kettlebellswings #swole #cardio #fitness #gettingstronger #bodytransformation #summershred #buildingstrength #unfiltered #workout #armsday
Sometimes we need to come up with different ways to get our cardio in 🎾🙂
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#tennis #buildyourbody #fitness #fitnessmotivation #gym #workout #motivation #fitnesslife #nike #gains #fitnessgirl #nutrition #bestself #fit #fitfam #sweat #health #gymmotivation #iifym #fitspo #trainhard #shoulders #powercouple #cardio #bodybuilding #achievement #strongwomen #strong #playing #shredding
“positivity and happiness are the best ways to start of a day”🌸
“positivity and happiness are the best ways to start of a day”🌸
Farmers Only Dot Com🌱🌳🚜
Farmers Only Dot Com🌱🌳🚜
💡 𝐓𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐢𝐦𝐞 𝐭𝐨 📲 𝐜𝐚𝐥𝐥 𝐦𝐞 𝐢𝐬 𝐭𝐞𝐱𝐭 𝐦𝐞𝐬𝐬𝐚𝐠𝐞.
✨
✨
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#fashiondiaries #wiwt #fashion 
#muscles #gymaddict  #beauty #gymmotivation #workoutmotivation #fitgirls #fitnessgirl #streetphotography #fitnessmotivation #girlswholift #cleaneating #fitgirl #style #streetstyle #gains  #ootn 
#ootd  #fitness #fit #gym #fitfam #workout #bodybuilding #fitspo #gymlife #gymgirl #fitlife
💡 𝐓𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐢𝐦𝐞 𝐭𝐨 📲 𝐜𝐚𝐥𝐥 𝐦𝐞 𝐢𝐬 𝐭𝐞𝐱𝐭 𝐦𝐞𝐬𝐬𝐚𝐠𝐞.




#fashiondiaries #wiwt #fashion
#muscles #gymaddict #beauty #gymmotivation #workoutmotivation #fitgirls #fitnessgirl #streetphotography #fitnessmotivation #girlswholift #cleaneating #fitgirl #style #streetstyle #gains #ootn
#ootd #fitness #fit #gym #fitfam #workout #bodybuilding #fitspo #gymlife #gymgirl #fitlife
Nothing special just some honest work
Small block pulls at 80% 450 for 5
Followed by 2❌3
Warming up i knew it was going be a good day 😤
#8weeksout @centralstrengthgym -
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#leaveyourmark 
#thelightisright 
#themarathoncontinues
#deadliftsandchill
Nothing special just some honest work
Small block pulls at 80% 450 for 5
Followed by 2❌3
Warming up i knew it was going be a good day 😤
#8weeksout @centralstrengthgym -
-
#leaveyourmark
#thelightisright
#themarathoncontinues
#deadliftsandchill
Sometimes, simple tweaks can make a big difference. 1 of my gym bros Ty put me on hitting these bent over rows with 25s instead of 45s because the ROM increases & you get more squeeze in your lats as you lift. Let me tell y’all, this little adjustment is life changing 😂 So I had to do a drop set at the end, with my young homie J on the spot, once I readjusted & corrected my form. Give it a shot because the small tweak is definitely noticeable.

Grab your Classic dad hat (worn in video) & other gear at TeamSwoh.com/shop today!
*Link in bio*

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #BackDay #Fitness #FitSpo #FitFam #Fit #GymLife #Lift #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed
Sometimes, simple tweaks can make a big difference. 1 of my gym bros Ty put me on hitting these bent over rows with 25s instead of 45s because the ROM increases & you get more squeeze in your lats as you lift. Let me tell y’all, this little adjustment is life changing 😂 So I had to do a drop set at the end, with my young homie J on the spot, once I readjusted & corrected my form. Give it a shot because the small tweak is definitely noticeable.

Grab your Classic dad hat (worn in video) & other gear at TeamSwoh.com/shop today!
*Link in bio*

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #BackDay #Fitness #FitSpo #FitFam #Fit #GymLife #Lift #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed
𝐇𝐚𝐬 𝐚𝐧𝐲𝐨𝐧𝐞 𝐬𝐞𝐞𝐧 𝐦𝐲 𝐠𝐥𝐚𝐬𝐬 𝐬𝐥𝐢𝐩𝐩𝐞𝐫𝐬? 𝐈’𝐝 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞𝐦 𝐛𝐚𝐜𝐤 𝐩𝐥𝐞𝐚𝐬𝐞 👠📩
𝒫𝒮: 𝒯𝒽𝒶𝓉 𝓈𝓊𝓃𝓈𝑒𝓉 🌅 𝒾𝓃 𝓉𝒽𝑒 𝒷𝒶𝒸𝓀𝑔𝓇𝑜𝓊𝓃𝒹 𝓉𝒽𝑜.
✨
✨
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#fashiondiaries #wiwt #fashion 
#muscles #gymaddict  #beauty #gymmotivation #workoutmotivation #fitgirls #fitnessgirl #streetphotography #fitnessmotivation #girlswholift #cleaneating #fitgirl #style #streetstyle #gains  #ootn 
#ootd  #fitness #fit #gym #fitfam #workout #bodybuilding #fitspo #gymlife #gymgirl #fitlife
𝐇𝐚𝐬 𝐚𝐧𝐲𝐨𝐧𝐞 𝐬𝐞𝐞𝐧 𝐦𝐲 𝐠𝐥𝐚𝐬𝐬 𝐬𝐥𝐢𝐩𝐩𝐞𝐫𝐬? 𝐈’𝐝 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞𝐦 𝐛𝐚𝐜𝐤 𝐩𝐥𝐞𝐚𝐬𝐞 👠📩
𝒫𝒮: 𝒯𝒽𝒶𝓉 𝓈𝓊𝓃𝓈𝑒𝓉 🌅 𝒾𝓃 𝓉𝒽𝑒 𝒷𝒶𝒸𝓀𝑔𝓇𝑜𝓊𝓃𝒹 𝓉𝒽𝑜.




#fashiondiaries #wiwt #fashion
#muscles #gymaddict #beauty #gymmotivation #workoutmotivation #fitgirls #fitnessgirl #streetphotography #fitnessmotivation #girlswholift #cleaneating #fitgirl #style #streetstyle #gains #ootn
#ootd #fitness #fit #gym #fitfam #workout #bodybuilding #fitspo #gymlife #gymgirl #fitlife
Warm Wednesday Workout☀️💪🏼💪🏼
โรนิน
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#goodday #gains #fit #gymtime #instamood #health #exercise #instafit #workoutmotivation #loveit #gymjunkie #trainharder #blogger #entrepreneur #bodybuilder #weightlifting #sun #summer #sky #dedication #lift #powerlifting #triceps #aesthetics #armday #personaltrainer #mindset #selfmade #empower #strong
Warm Wednesday Workout☀️💪🏼💪🏼
โรนิน
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#goodday #gains #fit #gymtime #instamood #health #exercise #instafit #workoutmotivation #loveit #gymjunkie #trainharder #blogger #entrepreneur #bodybuilder #weightlifting #sun #summer #sky #dedication #lift #powerlifting #triceps #aesthetics #armday #personaltrainer #mindset #selfmade #empower #strong
“No matter where life takes me, find me with a smile” - @macmiller 🏔 #SLC #Utah

#ShredEdCamp #Conquer #BeastMode #Shredded #Ripped #Aesthetic #Fitness #Gym #Fit #Workout #Motivation #Dedication #Hardwork #FitnessMotivation #Bodybuilding #Training #Lifestyle #Health #Gymlife #Strong #Gains #Muscle #Power #Strength #Commitment #NoExcuses #NoPainNoGain #Biceps
quality and consistency is key
quality and consistency is key
All my life, been grindin' all my life 💯

#ShredEdCamp #Conquer #BeastMode #Shredded #Ripped #Aesthetic #Fitness #Gym #Fit #Workout #Motivation #Dedication #Hardwork #FitnessMotivation #Bodybuilding #Training #Lifestyle #Health #Gymlife #Strong #Gains #Muscle #Power #Strength #Commitment #NoExcuses #NoPainNoGain #Biceps #ArmWorkout #Flex
Almost Friday ❤️❤️❤️❤️
Almost Friday ❤️❤️❤️❤️
Life is so much fun when you love yourself 💓
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#mixedgirl #weed #naturalhair #makeup #eyebrows #fashion #gym #beauty #washingtondc #newyork #gymrat #barbells #lifting #DC #DCnightlife #Bars 
#girls #girlswholift #mua #Gains #
#FitFam #FitAF #CurvyFit #Barbells #Cardio #HIIT #plusmodel #plussizemodel #mealprep #wcw #wce

Feedram - это обозреватель постов из Инстаграма.