#hardgainer

Gledes til sol og varme snart😍
#halsokostbolaget @halsokostbolaget
Gledes til sol og varme snart😍
#halsokostbolaget @halsokostbolaget
#chestdaybestday 📸: the incredible @micahlacerte
#chestdaybestday 📸: the incredible @micahlacerte
𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜: Beginner V Advanced by @tommaccormick
・・・
Follow:@workout_health_9 -⠀
As a beginner your focus should be on mastering the basics. Getting stronger on these and eating big.⠀
-⠀
That (⬆️) will help you gain a considerable amount of muscle. ⠀
-⠀
After you have been training a while and progressed past the beginner stages it takes more to grow.⠀
-⠀
That is when you should start to utilise some isolation work for the shoulders. Specifically, the lateral and rear delts.⠀
-⠀
These muscles add width and depth to your physique. Well developed shoulders ooze power and strength. They give the appearance you are much bigger than you really are.⠀
-⠀
So, once you are past the beginner stages you should use exercises like lateral raises and rear delts flyes. Using different implements (e.g. dumbbells, cables, and machines) is also a good idea. These different bits of equipment allow you to target certain portions of a muscle range of motion. This allows for greater growth. I will be back with some posts to explain this in more detail later this week to help you piece together a shoulder building plan.⠀
-⠀
For now just know that isolation work doesn’t need to be avoided. Doing it doesn’t make you a bad person. In fact, it will maximise your progress if done properly.⠀
-⠀
🚨You shouldn’t do only isolation work of course🚨Big, heavy, compound lifts will still be the foundation of your training, but to get maximum results the so called “fluff” work is essential too.⠀
-⠀
#shoulders #shouldertraining #overheadpress #shoulderpress #bouldersforshoulders #cannomballdelts #training #trainingtips #bodybuilding #naturalbodybuilding #hardgainer #musclegain #buildmuscle #buildingmuscle
𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜: Beginner V Advanced by @tommaccormick
・・・
Follow:@workout_health_9 -⠀
As a beginner your focus should be on mastering the basics. Getting stronger on these and eating big.⠀
-⠀
That (⬆️) will help you gain a considerable amount of muscle. ⠀
-⠀
After you have been training a while and progressed past the beginner stages it takes more to grow.⠀
-⠀
That is when you should start to utilise some isolation work for the shoulders. Specifically, the lateral and rear delts.⠀
-⠀
These muscles add width and depth to your physique. Well developed shoulders ooze power and strength. They give the appearance you are much bigger than you really are.⠀
-⠀
So, once you are past the beginner stages you should use exercises like lateral raises and rear delts flyes. Using different implements (e.g. dumbbells, cables, and machines) is also a good idea. These different bits of equipment allow you to target certain portions of a muscle range of motion. This allows for greater growth. I will be back with some posts to explain this in more detail later this week to help you piece together a shoulder building plan.⠀
-⠀
For now just know that isolation work doesn’t need to be avoided. Doing it doesn’t make you a bad person. In fact, it will maximise your progress if done properly.⠀
-⠀
🚨You shouldn’t do only isolation work of course🚨Big, heavy, compound lifts will still be the foundation of your training, but to get maximum results the so called “fluff” work is essential too.⠀
-⠀
#shoulders #shouldertraining #overheadpress #shoulderpress #bouldersforshoulders #cannomballdelts #training #trainingtips #bodybuilding #naturalbodybuilding #hardgainer #musclegain #buildmuscle #buildingmuscle
CARDIO!!! NAAHHHTTTT...! Just FUN!
CARDIO!!! NAAHHHTTTT...! Just FUN!
🚨SKINNY GUYS: Discover how to eat more and build more muscle! Get your FREE copy of “The Skinny Guy Meal Planner” NOW! (Link in bio 👉 @oakleyoday)
.
BUILD YOUR OWN HYPERTROPHY LEG DAY [by @oakleyoday]
.
We’ve went over the 3 Push/Pull/Legs Strength Days. Now, it’s time to do the second portion of the week which is the hypertrophy work.
.
A hypertrophy workout works in the 6-12+ rep range and usually around 2-4 sets for each exercise.
.
As you can see, there are more isolation exercises on the lists for the hypertrophy day.
.
The goal of this workout is to still get stronger and get better at each exercise.
.
However, getting a great pump is equally as important.
.
This post is a DIY Leg Hypertrophy Workout.
.
I recommend picking 2-3 exercises for each muscle group. Start with your major compound movements (in red) and end with isolations.
.
If it’s a lagging muscle group, choose 3+ exercises and/or increase the number of sets you do.
.
The main goal of this workout is metabolic stress and muscle damage.
.
Focus on a mind-muscle connection and keep it slow and controlled on the negatives. This workout should “burn”!
.
Comment below your favorite exercise on leg day!👇
.
.
.
#PUSH #fitness #gains #hardgainer #pushday #pullday #legday #upperbody #lowerbody #workout #gym #buildmuscle #musclebuilding #gainmuscle #musclegain #musclesplit #oakley #ectomorph #maximizemuscle #musclegrowth #bulk #bulking #bulkup #bulkingseason #aesthetic #hypertrophy
🚨SKINNY GUYS: Discover how to eat more and build more muscle! Get your FREE copy of “The Skinny Guy Meal Planner” NOW! (Link in bio 👉 @oakleyoday)
.
BUILD YOUR OWN HYPERTROPHY LEG DAY [by @oakleyoday]
.
We’ve went over the 3 Push/Pull/Legs Strength Days. Now, it’s time to do the second portion of the week which is the hypertrophy work.
.
A hypertrophy workout works in the 6-12+ rep range and usually around 2-4 sets for each exercise.
.
As you can see, there are more isolation exercises on the lists for the hypertrophy day.
.
The goal of this workout is to still get stronger and get better at each exercise.
.
However, getting a great pump is equally as important.
.
This post is a DIY Leg Hypertrophy Workout.
.
I recommend picking 2-3 exercises for each muscle group. Start with your major compound movements (in red) and end with isolations.
.
If it’s a lagging muscle group, choose 3+ exercises and/or increase the number of sets you do.
.
The main goal of this workout is metabolic stress and muscle damage.
.
Focus on a mind-muscle connection and keep it slow and controlled on the negatives. This workout should “burn”!
.
Comment below your favorite exercise on leg day!👇
.
.
.
#PUSH #fitness #gains #hardgainer #pushday #pullday #legday #upperbody #lowerbody #workout #gym #buildmuscle #musclebuilding #gainmuscle #musclegain #musclesplit #oakley #ectomorph #maximizemuscle #musclegrowth #bulk #bulking #bulkup #bulkingseason #aesthetic #hypertrophy
#fitnessfreaks #fitnessphysique #fitfamgermany #fitnessaddict #fitfam #fitnesslifestyles #fit #fitnessmodels #fitnessjunkie #fitness #fitnesslife #fitnessbody #photooftheday #proudfitfam #keepcoming #hardgainer #ectomorph #bodybuilding #bodybuildingcom #gymflow #gymlife #musclegain #muscleup #leanmuscle #langeweile #chillen #instapic #instafit #instafitness
𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜: Beginner V Advanced by @tommaccormick
・・・
⠀
As a beginner your focus should be on mastering the basics. Getting stronger on these and eating big.⠀
-⠀
That (⬆️) will help you gain a considerable amount of muscle. ⠀
-⠀
After you have been training a while and progressed past the beginner stages it takes more to grow.⠀
-⠀
That is when you should start to utilise some isolation work for the shoulders. Specifically, the lateral and rear delts.⠀
-⠀
These muscles add width and depth to your physique. Well developed shoulders ooze power and strength. They give the appearance you are much bigger than you really are.⠀
-⠀
So, once you are past the beginner stages you should use exercises like lateral raises and rear delts flyes. Using different implements (e.g. dumbbells, cables, and machines) is also a good idea. These different bits of equipment allow you to target certain portions of a muscle range of motion. This allows for greater growth. I will be back with some posts to explain this in more detail later this week to help you piece together a shoulder building plan.⠀
-⠀
For now just know that isolation work doesn’t need to be avoided. Doing it doesn’t make you a bad person. In fact, it will maximise your progress if done properly.⠀
-⠀
🚨You shouldn’t do only isolation work of course🚨Big, heavy, compound lifts will still be the foundation of your training, but to get maximum results the so called “fluff” work is essential too.⠀
-⠀
#shoulders #shouldertraining #overheadpress #shoulderpress #bouldersforshoulders #cannomballdelts #training #trainingtips #bodybuilding #naturalbodybuilding #hardgainer #musclegain #buildmuscle #buildingmuscle
𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜: Beginner V Advanced by @tommaccormick
・・・

As a beginner your focus should be on mastering the basics. Getting stronger on these and eating big.⠀
-⠀
That (⬆️) will help you gain a considerable amount of muscle. ⠀
-⠀
After you have been training a while and progressed past the beginner stages it takes more to grow.⠀
-⠀
That is when you should start to utilise some isolation work for the shoulders. Specifically, the lateral and rear delts.⠀
-⠀
These muscles add width and depth to your physique. Well developed shoulders ooze power and strength. They give the appearance you are much bigger than you really are.⠀
-⠀
So, once you are past the beginner stages you should use exercises like lateral raises and rear delts flyes. Using different implements (e.g. dumbbells, cables, and machines) is also a good idea. These different bits of equipment allow you to target certain portions of a muscle range of motion. This allows for greater growth. I will be back with some posts to explain this in more detail later this week to help you piece together a shoulder building plan.⠀
-⠀
For now just know that isolation work doesn’t need to be avoided. Doing it doesn’t make you a bad person. In fact, it will maximise your progress if done properly.⠀
-⠀
🚨You shouldn’t do only isolation work of course🚨Big, heavy, compound lifts will still be the foundation of your training, but to get maximum results the so called “fluff” work is essential too.⠀
-⠀
#shoulders #shouldertraining #overheadpress #shoulderpress #bouldersforshoulders #cannomballdelts #training #trainingtips #bodybuilding #naturalbodybuilding #hardgainer #musclegain #buildmuscle #buildingmuscle
Trainingszeit!!!!😎💪
Im Urlaub gegen Mittag zum Training.
Es ist schön ruhig. Ich steh drauf🤗
Einen schönen Mittwoch zusammen🌞
#Dresden #quickfit #trainingmotivation #hardgainer #trainingdays #fitgoals #men  #happylife #instagood #instamoods #like4like #likeforlikeback #like4like👍
#followme #follow4more
Trainingszeit!!!!😎💪
Im Urlaub gegen Mittag zum Training.
Es ist schön ruhig. Ich steh drauf🤗
Einen schönen Mittwoch zusammen🌞
#Dresden #quickfit #trainingmotivation #hardgainer #trainingdays #fitgoals #men #happylife #instagood #instamoods #like4like #likeforlikeback #like4like👍
#followme #follow4more
𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜: Beginner V Advanced by @tommaccormick
・・・
Follow:@tips.4health
-⠀
As a beginner your focus should be on mastering the basics. Getting stronger on these and eating big.⠀
-⠀
That (⬆️) will help you gain a considerable amount of muscle. ⠀
-⠀
After you have been training a while and progressed past the beginner stages it takes more to grow.⠀
-⠀
That is when you should start to utilise some isolation work for the shoulders. Specifically, the lateral and rear delts.⠀
-⠀
These muscles add width and depth to your physique. Well developed shoulders ooze power and strength. They give the appearance you are much bigger than you really are.⠀
-⠀
So, once you are past the beginner stages you should use exercises like lateral raises and rear delts flyes. Using different implements (e.g. dumbbells, cables, and machines) is also a good idea. These different bits of equipment allow you to target certain portions of a muscle range of motion. This allows for greater growth. I will be back with some posts to explain this in more detail later this week to help you piece together a shoulder building plan.⠀
-⠀
For now just know that isolation work doesn’t need to be avoided. Doing it doesn’t make you a bad person. In fact, it will maximise your progress if done properly.⠀
-⠀
🚨You shouldn’t do only isolation work of course🚨Big, heavy, compound lifts will still be the foundation of your training, but to get maximum results the so called “fluff” work is essential too.⠀
-⠀
#shoulders #shouldertraining #overheadpress #shoulderpress #bouldersforshoulders #cannomballdelts #training #trainingtips #bodybuilding #naturalbodybuilding #hardgainer #musclegain #buildmuscle #buildingmuscle
𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜: Beginner V Advanced by @tommaccormick
・・・
Follow:@tips.4health
-⠀
As a beginner your focus should be on mastering the basics. Getting stronger on these and eating big.⠀
-⠀
That (⬆️) will help you gain a considerable amount of muscle. ⠀
-⠀
After you have been training a while and progressed past the beginner stages it takes more to grow.⠀
-⠀
That is when you should start to utilise some isolation work for the shoulders. Specifically, the lateral and rear delts.⠀
-⠀
These muscles add width and depth to your physique. Well developed shoulders ooze power and strength. They give the appearance you are much bigger than you really are.⠀
-⠀
So, once you are past the beginner stages you should use exercises like lateral raises and rear delts flyes. Using different implements (e.g. dumbbells, cables, and machines) is also a good idea. These different bits of equipment allow you to target certain portions of a muscle range of motion. This allows for greater growth. I will be back with some posts to explain this in more detail later this week to help you piece together a shoulder building plan.⠀
-⠀
For now just know that isolation work doesn’t need to be avoided. Doing it doesn’t make you a bad person. In fact, it will maximise your progress if done properly.⠀
-⠀
🚨You shouldn’t do only isolation work of course🚨Big, heavy, compound lifts will still be the foundation of your training, but to get maximum results the so called “fluff” work is essential too.⠀
-⠀
#shoulders #shouldertraining #overheadpress #shoulderpress #bouldersforshoulders #cannomballdelts #training #trainingtips #bodybuilding #naturalbodybuilding #hardgainer #musclegain #buildmuscle #buildingmuscle
High calorie diet for SKINNY GUYS
#skinny #skinnytomuscular #bulkup #weightgain #massgain #musclegain #skinnytobeast #buildmuscle #hardgainer #naturalbodybuilding #skinnyguy #fitnessmotivation #motivation #atheletic
🚨 𝘽𝙪𝙡𝙠𝙞𝙣𝙜 𝘾𝙖𝙡𝙤𝙧𝙞𝙚 𝘾𝙝𝙚𝙖𝙩𝙨𝙝𝙚𝙚𝙩: 🚨
@tommaccormick
-
Do you struggle knowing how much to eat to build muscle?
-
Use this cheatsheet to establish how many calories you need to eat each day to bulk up ✅
-
The cheatsheet provides a range of calories for whatever weight you are. The reason for this range is that everyone is different. Has different activity levels etc. So, just because you weigh the same as someone doesn’t mean you should eat exactly the same. The above numbers give you handy starting point which will get you in the ballpark. From there adjust as needed. -

I have established from working with tons of clients that the range for most skinny guys is 16-20 x BW (lbs). That is the calculation I have used above to create this cheatsheet.
-
I suggest you start out at the lower end of the range for your weight. Track progress and adjust as needed.
-
If you are not gaining about 0.25-0.5% of your bodyweight each week then increase your calories by 250-500.
-
If you struggle with making these adjustments to maximise your muscle gain then consider hiring a coach to help you.
-
#bulk #bulking #bulkingseason #bulkup #getbig #getstrong #howtogainweight #calories #caloriecounting #iifym #ifitfitsyourmacros #buildmuscle #buildingmuscle #buildingmuscles #musclegain #musclediet #musclemeals #musclebuilding #hardgainer
🚨 𝘽𝙪𝙡𝙠𝙞𝙣𝙜 𝘾𝙖𝙡𝙤𝙧𝙞𝙚 𝘾𝙝𝙚𝙖𝙩𝙨𝙝𝙚𝙚𝙩: 🚨
@tommaccormick
-
Do you struggle knowing how much to eat to build muscle?
-
Use this cheatsheet to establish how many calories you need to eat each day to bulk up ✅
-
The cheatsheet provides a range of calories for whatever weight you are. The reason for this range is that everyone is different. Has different activity levels etc. So, just because you weigh the same as someone doesn’t mean you should eat exactly the same. The above numbers give you handy starting point which will get you in the ballpark. From there adjust as needed. -

I have established from working with tons of clients that the range for most skinny guys is 16-20 x BW (lbs). That is the calculation I have used above to create this cheatsheet.
-
I suggest you start out at the lower end of the range for your weight. Track progress and adjust as needed.
-
If you are not gaining about 0.25-0.5% of your bodyweight each week then increase your calories by 250-500.
-
If you struggle with making these adjustments to maximise your muscle gain then consider hiring a coach to help you.
-
#bulk #bulking #bulkingseason #bulkup #getbig #getstrong #howtogainweight #calories #caloriecounting #iifym #ifitfitsyourmacros #buildmuscle #buildingmuscle #buildingmuscles #musclegain #musclediet #musclemeals #musclebuilding #hardgainer
They say the sea in Sri Lanka can swell between 2-3 meters. Cool story.
.
.
.
#srilanka #vacation #holiday #sea #ocean #swell #swole #swellup #gainz #hardgainer #biceps #triceps #wildlife #safari #dubai #personaltrainer #coach
They say the sea in Sri Lanka can swell between 2-3 meters. Cool story.
.
.
.
#srilanka #vacation #holiday #sea #ocean #swell #swole #swellup #gainz #hardgainer #biceps #triceps #wildlife #safari #dubai #personaltrainer #coach
🚨ATTENTION SKINNY GUYS: Do You Want to Gain Your First 20-25 Pounds of Muscle Mass? Then Visit the Link in My Bio to Get a FREE Copy of My New Aesthetic Body Blueprint! Let‘s Crush it.💪🏻
______
CREATE YOUR OWN MASS GAINER SHAKE | BY @antoniomazzottafitness 💪🏻
⠀
No idea what to add in into your shakes?🙄
⠀
I got you covered. Choose 1-2 ingredients of each category and create your own delicious, healthy mass gainer shake without you buying one from the next supplement store.
⠀
Indeed, I don’t recommend you buying mass gainer shakes for the sake of building muscle.🚫
⠀
Supplement mass gainer shakes have ingredients you can’t even pronounce.🤷🏻‍♂️
⠀
You get more bang for your buck if you create your own shake. You get plenty of vitamins, minerals, healthy fats, good carbs and a quality protein source.💪🏾
⠀
What do you want more?😋
⠀
What‘s your FAVORITE Mass gainer shake you have ever tried?
_______________________________________
#bulkingseason #mazzottafitness #massgainer #shakes #proteinshakes #gainweight #igfitnessfreaks #hardgainer #buildmuscle #hypertrophy #musclemass #gainsgainsgains #muscledaddy #musclegrowth #gainmuscle #musclehustle #skinnytostrong #musclegain #fruitbowl #musclefood #muscleman #musclebuilding #fullbodyworkout #gymbro #swolemate #bodygoals2019 #wheredoyougetyourprotein #caloriesincaloriesout #caloricsurplus #onlinefitnesscoach
🚨ATTENTION SKINNY GUYS: Do You Want to Gain Your First 20-25 Pounds of Muscle Mass? Then Visit the Link in My Bio to Get a FREE Copy of My New Aesthetic Body Blueprint! Let‘s Crush it.💪🏻
______
CREATE YOUR OWN MASS GAINER SHAKE | BY @antoniomazzottafitness 💪🏻

No idea what to add in into your shakes?🙄

I got you covered. Choose 1-2 ingredients of each category and create your own delicious, healthy mass gainer shake without you buying one from the next supplement store.

Indeed, I don’t recommend you buying mass gainer shakes for the sake of building muscle.🚫

Supplement mass gainer shakes have ingredients you can’t even pronounce.🤷🏻‍♂️

You get more bang for your buck if you create your own shake. You get plenty of vitamins, minerals, healthy fats, good carbs and a quality protein source.💪🏾

What do you want more?😋

What‘s your FAVORITE Mass gainer shake you have ever tried?
_______________________________________
#bulkingseason #mazzottafitness #massgainer #shakes #proteinshakes #gainweight #igfitnessfreaks #hardgainer #buildmuscle #hypertrophy #musclemass #gainsgainsgains #muscledaddy #musclegrowth #gainmuscle #musclehustle #skinnytostrong #musclegain #fruitbowl #musclefood #muscleman #musclebuilding #fullbodyworkout #gymbro #swolemate #bodygoals2019 #wheredoyougetyourprotein #caloriesincaloriesout #caloricsurplus #onlinefitnesscoach
1000 CALORIE MEAL IDEAS TO GAIN MUSCLE
-
Looking for a simple budget meal idea to gain 10 pounds of muscle in the next few months?😍
-
Here is a simply recipe guide to build a meal which could help you gain up to 1000 calories.😎
-
Recipe: 
Ground Beef 200g/7oz
🥫Bolognese Sauce 80g/2.8oz
🍝 Spaghetti 90g/3oz
🧀 Shredded Cheese 50g/1.8oz
-
Instructions:
1. Heat large pan with 1 tbsp oil over medium heat. (Using olive oil will give extra Cals)
2. Add in ground beef.
3. Cook for 1-2 mins minutes and add in sauce. 
4. Cook for another 2-3 mins and let it simmer
5. Boil 500ml of water and add spaghetti in.
6. Cook spaghetti for 8-12 mins
7. Drain and Rinse spaghetti and add into the large pan.
8. Stir spaghetti and beef/sauce for 2-3 mins on medium heat.
9. Serve into a bowl while hot and add cheese in.
10. Enjoy!
-
Remember sometimes simplicity is the key to sticking to the plan and ultimately seeing results.💪🏻
-
Share this with someone who needs it!⤵️
-
#skinny #skinnyguy #progress #calories #protein #carbs #fats #highcalorie #lowcalorie #highcarb #hardgainer #food #morefood #eatmore #eatbig #skinnyguymeal #muscle #buildmuscle #gains #fitness #bodyweight #stayskinny #getbig #bulking #bulkup #bulkingseason #bulkingmeal #ectomorph
1000 CALORIE MEAL IDEAS TO GAIN MUSCLE
-
Looking for a simple budget meal idea to gain 10 pounds of muscle in the next few months?😍
-
Here is a simply recipe guide to build a meal which could help you gain up to 1000 calories.😎
-
Recipe:
Ground Beef 200g/7oz
🥫Bolognese Sauce 80g/2.8oz
🍝 Spaghetti 90g/3oz
🧀 Shredded Cheese 50g/1.8oz
-
Instructions:
1. Heat large pan with 1 tbsp oil over medium heat. (Using olive oil will give extra Cals)
2. Add in ground beef.
3. Cook for 1-2 mins minutes and add in sauce.
4. Cook for another 2-3 mins and let it simmer
5. Boil 500ml of water and add spaghetti in.
6. Cook spaghetti for 8-12 mins
7. Drain and Rinse spaghetti and add into the large pan.
8. Stir spaghetti and beef/sauce for 2-3 mins on medium heat.
9. Serve into a bowl while hot and add cheese in.
10. Enjoy!
-
Remember sometimes simplicity is the key to sticking to the plan and ultimately seeing results.💪🏻
-
Share this with someone who needs it!⤵️
-
#skinny #skinnyguy #progress #calories #protein #carbs #fats #highcalorie #lowcalorie #highcarb #hardgainer #food #morefood #eatmore #eatbig #skinnyguymeal #muscle #buildmuscle #gains #fitness #bodyweight #stayskinny #getbig #bulking #bulkup #bulkingseason #bulkingmeal #ectomorph
April 2019 - und die Moorbrände gehen mit so einem Ding an den Start! Was da wohl noch kommen mag!
Der dritte Tag ist angebrochen und der Einsatz zeigt immernoch kein Ende.
Wir haben heute erstmal frei 😀
Aber egal. Chillen kann man auch so 😀
➕➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➕
#gymlife #gymlifestyl #milfit #healthyfood #healthy #lifestyl #fitness #bmw #fitforfight #gym #chest #gymlove #goodlife #friends #workout #transformation #tuning #rettungsdienst #feuerwehr #aufbau #masse #retterherzen #breitistbesseralsschmal #hardgainer #fitnesslifestyle
April 2019 - und die Moorbrände gehen mit so einem Ding an den Start! Was da wohl noch kommen mag!
Der dritte Tag ist angebrochen und der Einsatz zeigt immernoch kein Ende.
Wir haben heute erstmal frei 😀
Aber egal. Chillen kann man auch so 😀
➕➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➕
#gymlife #gymlifestyl #milfit #healthyfood #healthy #lifestyl #fitness #bmw #fitforfight #gym #chest #gymlove #goodlife #friends #workout #transformation #tuning #rettungsdienst #feuerwehr #aufbau #masse #retterherzen #breitistbesseralsschmal #hardgainer #fitnesslifestyle
Follow @workout_official_india
Health and muscles
MYTH vs FACT
Home exercises
FAT LOSS EXPERT
DM for queries
Work for health at our best
New page please support guys

#workoutofficialindia #fitness #gains #hardgainer #pushday #pullday #legday #upperbody #lowerbody #workout #gym #buildmuscle #musclebuilding #gainmuscle #musclegain #musclesplit #oakley #ectomorph #maximizemuscle #musclegrowth #bulk #bulking #bulkup #bulkingseason #aesthetic
Follow @workout_official_india
Health and muscles
MYTH vs FACT
Home exercises
FAT LOSS EXPERT
DM for queries
Work for health at our best
New page please support guys

#workoutofficialindia #fitness #gains #hardgainer #pushday #pullday #legday #upperbody #lowerbody #workout #gym #buildmuscle #musclebuilding #gainmuscle #musclegain #musclesplit #oakley #ectomorph #maximizemuscle #musclegrowth #bulk #bulking #bulkup #bulkingseason #aesthetic
Workout song of the day.

#weightlifting #fitnessmotivation #fitness #bodybuilding #bodybuildingmotivation #bodybuilding_and_fitness_ #nutrition #trainingday #yeahbuddylightweight #berelentless #hardgainer #ectomorph #ohio #columbusohio #fitdad #dadbod
#gymlove #eatclean #food #gymhealth #lifestyle #gymlove #eatclean #staystrong #believeinyourself #stolzaufmich #addiction #gymshark #instagood #motivation #hardgainer #bootygoals #abs #backattack #triceps #muscular #getbigger #sunny #pump
!!! KAMPFANSAGE !!! an @mighty.matze
von unserem C.A.M.P Teilnehmer Tobias K.

Tobi hat sich fest vorgenommen den Mighty Matze, in
einer von uns beiden ausgesuchten Disziplin zu schlagen.

Matze selbst ist ein langjähriger & erfahrener Athlet, der herausragende Leistung in letzter Zeit vollbracht hat.

Seid gespannt, denn ich bin es auch..... #pumpinggym20
#pumpinggym20crew
#pumpinggym20camp
#pumpinggym20academy
#pumpinggym20supps
#bigarms#bodybuilding
#powerlifting#strongman
#powerbuilding#masse
#pumpinggym#homegym
#booster#underarmour
#nike#muscle#gymtime
#nopainnogain#gain
#gymlife#hardgainer#sbd
#crew#gym#oldschool
#besserleben#danielbabic
#griptraining#hooah
!!! KAMPFANSAGE !!! an @mighty.matze
von unserem C.A.M.P Teilnehmer Tobias K.

Tobi hat sich fest vorgenommen den Mighty Matze, in
einer von uns beiden ausgesuchten Disziplin zu schlagen.

Matze selbst ist ein langjähriger & erfahrener Athlet, der herausragende Leistung in letzter Zeit vollbracht hat.

Seid gespannt, denn ich bin es auch..... #pumpinggym20
#pumpinggym20crew
#pumpinggym20camp
#pumpinggym20academy
#pumpinggym20supps
#bigarms#bodybuilding
#powerlifting#strongman
#powerbuilding#masse
#pumpinggym#homegym
#booster#underarmour
#nike#muscle#gymtime
#nopainnogain#gain
#gymlife#hardgainer#sbd
#crew#gym#oldschool
#besserleben#danielbabic
#griptraining#hooah
Everyone who purchases an STM Alpha T-shirts receives a  FREE E-book with a workout routine etc
-
🔘Pick one up using the link in my bio❗️
Everyone who purchases an STM Alpha T-shirts receives a FREE E-book with a workout routine etc
-
🔘Pick one up using the link in my bio❗️
Already 40% of the way through the week.

#weightlifting #fitnessmotivation #fitness #bodybuilding #bodybuildingmotivation #bodybuilding_and_fitness_ #nutrition #trainingday #yeahbuddylightweight #berelentless #hardgainer #ectomorph #ohio #columbusohio #fitdad #dadbod
The simple stuff works, don’t over complicate your sessions in the hope that it adds value.
-
Banded push ups 🙌🏻 give them a go!
@max.palmerj
The simple stuff works, don’t over complicate your sessions in the hope that it adds value.
-
Banded push ups 🙌🏻 give them a go!
@max.palmerj
Morgen zusammen #gutenmorgen #photooftheday #proudfitfam #leanmuscle #chillen #fitnessfreaks #familienzeit #fitnessphysique #fitfamgermany #fitnessaddict #fitfam #fitnesslifestyles #fit #fitnessmodels #fitnessjunkie #fitness #fitnesslife #fitnessbody #bodybuilding #bodybuildingcom #musclegain #muscleup #hardgainer #ectomorph #shredded #gymflow #gymlife #instafit #instafitness
#gutenmorgen #fitnessfreaks #familienzeit #fitnessphysique #fitfamgermany #fitnessaddict #fitfam #fitnesslifestyles #fit #fitnessmodels #fitnessjunkie #fitness #fitnesslife #fitnessbody #photooftheday #proudfitfam #leanmuscle #langeweile #keepcoming #hardgainer #ectomorph #shredded #muscleup #musclegain #chillen #gymflow #gymlife #bodybuilding #instapic #instafit
🚨ATTENTION: SKINNY GUYS who want to gain their first 10 pounds of rock hard muscle! Visit the link in my bio to get your Full Nutrition Guide ‘Your First 10 Pounds!’ 🚨
ㅤ 
1000 CALORIE MEAL IDEAS TO GAIN MUSCLE by @theskinnysurvivor 🥫🍝
-
Looking for a simple budget meal idea to gain 10 pounds of muscle in the next few months?😍
-
Here is a simply recipe guide to build a meal which could help you gain up to 1000 calories.😎
-
Recipe: 
Ground Beef 200g/7oz
🥫Bolognese Sauce 80g/2.8oz
🍝 Spaghetti 90g/3oz
🧀 Shredded Cheese 50g/1.8oz
-
Instructions:
1. Heat large pan with 1 tbsp oil over medium heat. (Using olive oil will give extra Cals)
2. Add in ground beef.
3. Cook for 1-2 mins minutes and add in sauce. 
4. Cook for another 2-3 mins and let it simmer
5. Boil 500ml of water and add spaghetti in.
6. Cook spaghetti for 8-12 mins
7. Drain and Rinse spaghetti and add into the large pan.
8. Stir spaghetti and beef/sauce for 2-3 mins on medium heat.
9. Serve into a bowl while hot and add cheese in.
10. Enjoy!
-
Remember sometimes simplicity is the key to sticking to the plan and ultimately seeing results.💪🏻
-
Share this with someone who needs it!⤵️
-
#skinny #skinnyguy #progress #calories #protein #carbs #fats #highcalorie #lowcalorie #highcarb #hardgainer #food #morefood #eatmore #eatbig #skinnyguymeal #muscle #buildmuscle #gains #fitness #bodyweight #stayskinny #getbig #bulking #bulkup #bulkingseason #bulkingmeal #ectomorph
🚨ATTENTION: SKINNY GUYS who want to gain their first 10 pounds of rock hard muscle! Visit the link in my bio to get your Full Nutrition Guide ‘Your First 10 Pounds!’ 🚨

1000 CALORIE MEAL IDEAS TO GAIN MUSCLE by @theskinnysurvivor 🥫🍝
-
Looking for a simple budget meal idea to gain 10 pounds of muscle in the next few months?😍
-
Here is a simply recipe guide to build a meal which could help you gain up to 1000 calories.😎
-
Recipe:
Ground Beef 200g/7oz
🥫Bolognese Sauce 80g/2.8oz
🍝 Spaghetti 90g/3oz
🧀 Shredded Cheese 50g/1.8oz
-
Instructions:
1. Heat large pan with 1 tbsp oil over medium heat. (Using olive oil will give extra Cals)
2. Add in ground beef.
3. Cook for 1-2 mins minutes and add in sauce.
4. Cook for another 2-3 mins and let it simmer
5. Boil 500ml of water and add spaghetti in.
6. Cook spaghetti for 8-12 mins
7. Drain and Rinse spaghetti and add into the large pan.
8. Stir spaghetti and beef/sauce for 2-3 mins on medium heat.
9. Serve into a bowl while hot and add cheese in.
10. Enjoy!
-
Remember sometimes simplicity is the key to sticking to the plan and ultimately seeing results.💪🏻
-
Share this with someone who needs it!⤵️
-
#skinny #skinnyguy #progress #calories #protein #carbs #fats #highcalorie #lowcalorie #highcarb #hardgainer #food #morefood #eatmore #eatbig #skinnyguymeal #muscle #buildmuscle #gains #fitness #bodyweight #stayskinny #getbig #bulking #bulkup #bulkingseason #bulkingmeal #ectomorph
В тот период, когда активно выступал по бодибилдингу, мне попалось на глаза крылатое выражение на латыни, которое я очень полюбил - Amat Victoria Curam. Переводится оно как —  Победа любит подготовку. Как показало время, это действительно так!
⠀
Подготовка - это ваш ключ успеху. Причём - во всём. Люди, хорошо подготовленные - к выходу из дома, к собеседованию, к отпуску, даже к сексу - оказываются, как правило, больше довольны результатом, чем те, кто не подготовился.
⠀
Вот, скажем, почему не работают ваши диеты? Почему, сбросив 2-3 килограмма, вы их набираете вновь и вновь? Годами гоняете туда-сюда свои несколько кило, так и не став по-настоящему стройными и красивыми.
⠀
Причина - в том, что худеть вы принимаетесь с энтузиазмом, но не подготовившись к процессу. Вы обещаете себе, что не будете есть на ночь или откажетесь от мучного и сладкого, а может просто будете есть меньше. Всё это - очень размытые цели, от которых легко отступить.
⠀
Вы обязательно переберёте с калориями или на автомате сожрёте круассан. Я вас уверяю: будет именно так. Если не в первый день диеты, то в третий - точно. Вы и без меня это прекрасно знаете: так уже было. Сто раз было.
⠀
Не надо так больше.
⠀
К процессу похудения, как и к любому другому процессу, нужно подходить, хорошо подготовившись. Вот тогда будет результат, а не хроническое расстройство от того, что никак не получается привести тело в порядок.
⠀
Вам не надоело жить по принципу: «Все вокруг стройные и красивые, а я опять ем»? Если да, то начинайте худеть так, чтобы все ваши приемы пищи на день были вам известны заранее.
⠀
Вы должны точно знать, что и в каком количестве съедите на завтрак, обед, ужин. Если запланированы перекусы, вы должны заранее знать, что они из себя представляют. Просыпаясь утром, вы должны чётко видеть, что будете есть в течение дня, и ни в коем случае не отступать от намеченного плана. Вся ваша еда должна быть перед вами как на ладони.
⠀
(Продолжение в комментариях)
В тот период, когда активно выступал по бодибилдингу, мне попалось на глаза крылатое выражение на латыни, которое я очень полюбил - Amat Victoria Curam. Переводится оно как — Победа любит подготовку. Как показало время, это действительно так!

Подготовка - это ваш ключ успеху. Причём - во всём. Люди, хорошо подготовленные - к выходу из дома, к собеседованию, к отпуску, даже к сексу - оказываются, как правило, больше довольны результатом, чем те, кто не подготовился.

Вот, скажем, почему не работают ваши диеты? Почему, сбросив 2-3 килограмма, вы их набираете вновь и вновь? Годами гоняете туда-сюда свои несколько кило, так и не став по-настоящему стройными и красивыми.

Причина - в том, что худеть вы принимаетесь с энтузиазмом, но не подготовившись к процессу. Вы обещаете себе, что не будете есть на ночь или откажетесь от мучного и сладкого, а может просто будете есть меньше. Всё это - очень размытые цели, от которых легко отступить.

Вы обязательно переберёте с калориями или на автомате сожрёте круассан. Я вас уверяю: будет именно так. Если не в первый день диеты, то в третий - точно. Вы и без меня это прекрасно знаете: так уже было. Сто раз было.

Не надо так больше.

К процессу похудения, как и к любому другому процессу, нужно подходить, хорошо подготовившись. Вот тогда будет результат, а не хроническое расстройство от того, что никак не получается привести тело в порядок.

Вам не надоело жить по принципу: «Все вокруг стройные и красивые, а я опять ем»? Если да, то начинайте худеть так, чтобы все ваши приемы пищи на день были вам известны заранее.

Вы должны точно знать, что и в каком количестве съедите на завтрак, обед, ужин. Если запланированы перекусы, вы должны заранее знать, что они из себя представляют. Просыпаясь утром, вы должны чётко видеть, что будете есть в течение дня, и ни в коем случае не отступать от намеченного плана. Вся ваша еда должна быть перед вами как на ладони.

(Продолжение в комментариях)
HAPPY HUMP DAY
.
Make every rep count / train to failure.
.
HOW TO MAKE EVERY REP COUNT
.
Understand how you apply active tension.
.
Understand how to make a mind muscle connection.
.
Understand the purpose of the movement.
.
Understand how to target and create intent in the muscle being worked.
.
Understand that going to failure is probably a smart thing to do.
.
Now, that last point. There is a lot of research to suggest you don't need to go to failure and stopping 2-4 reps short of failure is better to equate more total volume and improve recovery.
.
This is true.
.
However, to train to true failure hurts.
.
I mean really hurts.
.
You got to take yourself to a very dark place.
.
So, I'd say the majority unless you're an athlete or have years of training under your belt should train to failure.
.
The reality of it is, you might think you're training to failure.
.
But you're probably not...
.
What are your thoughts? Let me know.
HAPPY HUMP DAY
.
Make every rep count / train to failure.
.
HOW TO MAKE EVERY REP COUNT
.
Understand how you apply active tension.
.
Understand how to make a mind muscle connection.
.
Understand the purpose of the movement.
.
Understand how to target and create intent in the muscle being worked.
.
Understand that going to failure is probably a smart thing to do.
.
Now, that last point. There is a lot of research to suggest you don't need to go to failure and stopping 2-4 reps short of failure is better to equate more total volume and improve recovery.
.
This is true.
.
However, to train to true failure hurts.
.
I mean really hurts.
.
You got to take yourself to a very dark place.
.
So, I'd say the majority unless you're an athlete or have years of training under your belt should train to failure.
.
The reality of it is, you might think you're training to failure.
.
But you're probably not...
.
What are your thoughts? Let me know.
It's that day of the week and with week one coming to a close I weighed myself I am now 11 st 2 pounds meaning I have gained a huge 6 pounds #bulkingseason #bulking #hardgainer
It's that day of the week and with week one coming to a close I weighed myself I am now 11 st 2 pounds meaning I have gained a huge 6 pounds #bulkingseason #bulking #hardgainer
BEST FOOD FOR BUILDING MUSCLE .
FOLLOW FOR MORE @tanish_fitnessfreak 👈TIPS.
-
-
#hardgainer #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitgirls #muscle #musclekingz #musclemania #mrpunjab #mramritsar #sheruclassic #indianbodybuilding #indianbodybuilder #indianfood #gym #gymmotivation #gymlife #gymtime #gymfreaks #gurumannfitness #flyingbeast #montyfitnessfreak .💪
Sometimes it's hard to get off the couch... And then I remember why we do this: for gratuitous shirtless pics as requested by @brrrrharrr #forevershirtless .
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.
#pigture #pigstagram #piglife #pigsofig #instapig #minipig #potbelly #abs #shredded #aesthetic #hardgainer #physique #physiquefreak #physiquetransformations #ironaddicts #bodybuildinglife #gymaddicts #gymlife #gymbound #gymtherapy #fitfam #fitnessguy #fitlife #iam1stphorm #rivalus #nutrabio #potbellyfitness #getbuckedup
THIS @bribaebee !!!! This is a real struggle. 😒😔 I felt this. And people will notice and ask “did you lose weight?” “I thought your butt was bigger” it was now get out of my damn face!!! 🤬🤬🤬 #hardgainer #fitnessmotivation #fitnessjourney
THIS @bribaebee !!!! This is a real struggle. 😒😔 I felt this. And people will notice and ask “did you lose weight?” “I thought your butt was bigger” it was now get out of my damn face!!! 🤬🤬🤬 #hardgainer #fitnessmotivation #fitnessjourney
P90X Day 30/90: Plyometrics
.
Well all I can say is that I'll be here until I can feel my legs again 😂
.
This workout is NO joke, no wonder why it's called The Mother of all X workouts! My quads were on fire! 🔥🔥
.
You can tell by my hair that I was sweating like crazy 💦💦
.
Now my entire body is sore 😅
.
.
.
#CardioWorkout #P90X #BringIt #TonyHorton #Running #Athlete #HardGainer #Inspiration #BulkingSeason #Training #Workout #Gym #Muscle #Lifting #Motivation #GymLife #OCR #OCRTraining #GymWorkout #Spartan #GymTraining #SpartanTraining #Bulking #Gains #Strenght #OCRRacer #Fitness #Excercise #FitnessMotivation #Endurance
P90X Day 30/90: Plyometrics
.
Well all I can say is that I'll be here until I can feel my legs again 😂
.
This workout is NO joke, no wonder why it's called The Mother of all X workouts! My quads were on fire! 🔥🔥
.
You can tell by my hair that I was sweating like crazy 💦💦
.
Now my entire body is sore 😅
.
.
.
#CardioWorkout #P90X #BringIt #TonyHorton #Running #Athlete #HardGainer #Inspiration #BulkingSeason #Training #Workout #Gym #Muscle #Lifting #Motivation #GymLife #OCR #OCRTraining #GymWorkout #Spartan #GymTraining #SpartanTraining #Bulking #Gains #Strenght #OCRRacer #Fitness #Excercise #FitnessMotivation #Endurance
My meal & snacks 😂 #eat #eathealthy #breakfast #snacks #hardgainer #gainweightfast 😃👍🏽👍🏽
My meal & snacks 😂 #eat #eathealthy #breakfast #snacks #hardgainer #gainweightfast 😃👍🏽👍🏽
When you have the entire hotel gym to yourself! Click, click, flash!  #latino #luxury #gym #gains #gaymuscle #mexican #denver #dallas #luxe #backday #latinoluxury #mensfashion #men #nutrition #gymlife #hardgainer #selfie
When you have the entire hotel gym to yourself! Click, click, flash! #latino #luxury #gym #gains #gaymuscle #mexican #denver #dallas #luxe #backday #latinoluxury #mensfashion #men #nutrition #gymlife #hardgainer #selfie
What kind of results are you looking for?
.
I would imagine that you’re looking for change in your physique, the scale, your muscle mass, energy levels, sexiness feeling...
.
What this day in age continuously wants is instant gratification & looking for the shortcut...
.
In reality, what happens to real humans, is that this sh*t TAKES TIME!!!
.
Building muscle TAKES TIME, EFFORT, PATIENCE & CONSISTENCY!
.
Losing weight TAKES TIME, EFFORT, PATIENCE & CONSISTENCY!
.
Try working your ass off for a minimum of 4 months... then push it a little farther.. I guarantee you will see results, learn real solutions & make serious changes that will last forever.
.
The only shortcut, is hard work, consistently!
.
.
.
.
#stronglifts #getstrong #deadliftparty #benching #benchday #powerliftinglife #powerliftingmotivation #armday #muscle #fitnessmotivation #nickkrantzfit #musclemotivation #hardgainer #positivequotes
What kind of results are you looking for?
.
I would imagine that you’re looking for change in your physique, the scale, your muscle mass, energy levels, sexiness feeling...
.
What this day in age continuously wants is instant gratification & looking for the shortcut...
.
In reality, what happens to real humans, is that this sh*t TAKES TIME!!!
.
Building muscle TAKES TIME, EFFORT, PATIENCE & CONSISTENCY!
.
Losing weight TAKES TIME, EFFORT, PATIENCE & CONSISTENCY!
.
Try working your ass off for a minimum of 4 months... then push it a little farther.. I guarantee you will see results, learn real solutions & make serious changes that will last forever.
.
The only shortcut, is hard work, consistently!
.
.
.
.
#stronglifts #getstrong #deadliftparty #benching #benchday #powerliftinglife #powerliftingmotivation #armday #muscle #fitnessmotivation #nickkrantzfit #musclemotivation #hardgainer #positivequotes
6 exercises, 3 sets
— 
5 pseudo/planche
10 decline 
15 narrow
20 incline 
30s wide grip hold 
30s hollow body hold
—
Remember to keep that core tight, glutes squeezed and make every rep count! If your form starts to fall, don’t count that rep, reset and try again. 
LETS GO! 💯
6 exercises, 3 sets

5 pseudo/planche
10 decline
15 narrow
20 incline
30s wide grip hold
30s hollow body hold

Remember to keep that core tight, glutes squeezed and make every rep count! If your form starts to fall, don’t count that rep, reset and try again.
LETS GO! 💯
PUSH DAY (strength-focused) by @oakleyoday
.
Flat BB Bench Press 3x4-6, 6-8, 8-10
Incline BB Bench Press 2x 6-8, 8-10
BB Overhead Press 2x6
Weighted Dips 2x6
Pec Deck Flyes 3x15
Dumbbell Lateral Raises 3x15
Cable Kneeling Crunch 3x12
.
Give this a try! 💪🏼
.
.
.
#PUSH #fitness #gains #hardgainer #pushday #pullday #legday #upperbody #lowerbody #workout #gym #buildmuscle #musclebuilding #gainmuscle #musclegain #musclesplit #oakley #ectomorph #maximizemuscle #musclegrowth #bulk #bulking #bulkup #bulkingseason #aesthetic
PUSH DAY (strength-focused) by @oakleyoday
.
Flat BB Bench Press 3x4-6, 6-8, 8-10
Incline BB Bench Press 2x 6-8, 8-10
BB Overhead Press 2x6
Weighted Dips 2x6
Pec Deck Flyes 3x15
Dumbbell Lateral Raises 3x15
Cable Kneeling Crunch 3x12
.
Give this a try! 💪🏼
.
.
.
#PUSH #fitness #gains #hardgainer #pushday #pullday #legday #upperbody #lowerbody #workout #gym #buildmuscle #musclebuilding #gainmuscle #musclegain #musclesplit #oakley #ectomorph #maximizemuscle #musclegrowth #bulk #bulking #bulkup #bulkingseason #aesthetic
Barbell hip thrusts for legs. Laying on the floor, rather than on an elevated surface, allows for more engagement from the hamstrings - while also working the glutes. 
Tip: Start out with lighter weight and work up, or else your hamstrings will cramp. It’s no fun btw 😎
Barbell hip thrusts for legs. Laying on the floor, rather than on an elevated surface, allows for more engagement from the hamstrings - while also working the glutes.
Tip: Start out with lighter weight and work up, or else your hamstrings will cramp. It’s no fun btw 😎
This is the first IBC Root Beer I've had in about two years. I used to drink two of these a day. It was delightful and delicious. Sometimes, it's nice to treat yourself.

#treat #ibc #ectomorph #hardgainer #bodygoals #natural #bodybuilding #improving #gym #motivation #strengthtraining #progress #gymlife #focused #fitness #workout #exercise #weightgain #bulk #cheatday #delicious #rootbeer #livealittle
This is the first IBC Root Beer I've had in about two years. I used to drink two of these a day. It was delightful and delicious. Sometimes, it's nice to treat yourself.

#treat #ibc #ectomorph #hardgainer #bodygoals #natural #bodybuilding #improving #gym #motivation #strengthtraining #progress #gymlife #focused #fitness #workout #exercise #weightgain #bulk #cheatday #delicious #rootbeer #livealittle
Arnold Press. Been in my routine ever since I started it. Will never let it go anytime soon. 
#slim #hardgainer #gym #fitness #fitnessjourney #strongerwithgolds #strongerwithgoldsph #gymtherapy
Arnold Press. Been in my routine ever since I started it. Will never let it go anytime soon.
#slim #hardgainer #gym #fitness #fitnessjourney #strongerwithgolds #strongerwithgoldsph #gymtherapy
Knee has been swollen and feeling shitty for over a week now but here is an easy 160, little bit slow at the top but felt light as all hell. 
@epic_coaching 
@valhalla_strength_brisbane 
@brisbanenorthbarbell
Knee has been swollen and feeling shitty for over a week now but here is an easy 160, little bit slow at the top but felt light as all hell.
@epic_coaching
@valhalla_strength_brisbane
@brisbanenorthbarbell
When I am in my element it’s headphones in and head up. #shredded #grind #biceps #diamondgym #gains #aesthetics #leanseason #alphalete #hardgainer #motivation #veins #truth #zone #focused #success #workout #armday #pump
Please 🙏🏾🙏🏾🙏🏾😩😩 .
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#gee24fit #herbalife #bulkingseason #bulking #bulkup #buildingmuscle #buildingmuscles #gainstrain #gaintrain #transformationtuesday #hardgainer #bodybuildermotivation #bodybuilderlife #bodybuildingforlife #bodybuildingnation #bodybuildingaddict #workouthard #fullbodyworkout #gainmuscle #musclemass #hardgainer #strengthtraining #hypertrophy #workoutdone #workoutday #workoutflow #gymmeme #gymmemes #gymhumour #gymlife💪 #gymfreak
“Stop the fitness fraud!” I see so many vids of people training (usually squat and bench press) using spotters from the beginning of the set. Then having the nerve to tell everyone how strong they are and their lackies givin compliments like beast or freak😂😂 TRUTH- “the second a spotter touches you it is now a two man lift!” This vid is proof of how much a spot can affect a lift. This was my last part of a rest pause set and you can see I finished one rep on my own then got totally stuck and my spotter easily helped me to rack the weight. Most people use spotters who are about their same size and strength while they spot them. As you can see I am using @crazee_m and she weighing about 115lbs/53kg she easily help pull that weight up!! So can you see if I had used an even bigger spotter I could have got like 10more reps after failure. Obviously I am not that strong! Stop using spotters from beginning of the set!!! If you cant do one rep with no one around, IT IS TOO DAMN HEAVY! Stop the ego training no one cares! Just irritates the people who see how fake it is. #truth #realtraining #strengthtraining #bodybuilding #fitness #fitnessfrauds #nofake #bereal #trainingtips #dctraining #hit #hardgainer #fitnessindonesia #gymbandung
“Stop the fitness fraud!” I see so many vids of people training (usually squat and bench press) using spotters from the beginning of the set. Then having the nerve to tell everyone how strong they are and their lackies givin compliments like beast or freak😂😂 TRUTH- “the second a spotter touches you it is now a two man lift!” This vid is proof of how much a spot can affect a lift. This was my last part of a rest pause set and you can see I finished one rep on my own then got totally stuck and my spotter easily helped me to rack the weight. Most people use spotters who are about their same size and strength while they spot them. As you can see I am using @crazee_m and she weighing about 115lbs/53kg she easily help pull that weight up!! So can you see if I had used an even bigger spotter I could have got like 10more reps after failure. Obviously I am not that strong! Stop using spotters from beginning of the set!!! If you cant do one rep with no one around, IT IS TOO DAMN HEAVY! Stop the ego training no one cares! Just irritates the people who see how fake it is. #truth #realtraining #strengthtraining #bodybuilding #fitness #fitnessfrauds #nofake #bereal #trainingtips #dctraining #hit #hardgainer #fitnessindonesia #gymbandung
Time for a change so going to give this a go !! #4daysplit #hardgainer #garagegym #garagegymlife #homegym #fitinyour40s #fitdad #dadbod
Time for a change so going to give this a go !! #4daysplit #hardgainer #garagegym #garagegymlife #homegym #fitinyour40s #fitdad #dadbod
Ни одного no rep 💪😁🔥🏋🏼‍♂️ #hardgainer #москва #калуга #гастролеры #дикаязаруба #спорт #раминраспиздяй #fitness #kaluga24 #kaluga40 #логовозверя #кроссфитмосква #орел #подольск #в/ч #армия #россия
Last set.... first exercise and super flat

1 arm cable rows
4 sets- 8-12 and double drop last set
Stretch lats between sets

Mag grip pull down
3 sets 8-12 using a 3110 tempo

Pendlay Row
4 sets 8-12 3112 tempo

Straight bar push down
2 sets 15-20

May grip seated row
1 set 8-10 rest pause to 20+

Rear delt row
5 sets 12-15

All sets above are to failure within that range using the same weight 
6k steps after.... roll on a Deload 
#dieting #fitfam #hardgainer #ectomorph #bodytransformation #bodybuilding #bodybuilder #fitness #fitspo #fitnessaddict
Last set.... first exercise and super flat

1 arm cable rows
4 sets- 8-12 and double drop last set
Stretch lats between sets

Mag grip pull down
3 sets 8-12 using a 3110 tempo

Pendlay Row
4 sets 8-12 3112 tempo

Straight bar push down
2 sets 15-20

May grip seated row
1 set 8-10 rest pause to 20+

Rear delt row
5 sets 12-15

All sets above are to failure within that range using the same weight
6k steps after.... roll on a Deload
#dieting #fitfam #hardgainer #ectomorph #bodytransformation #bodybuilding #bodybuilder #fitness #fitspo #fitnessaddict
Model: @bonasobarbara
Location: @esse.fitness
Make up: @la_masiello
Photo credit: @l_a_design_photographer
#fitness #health #exercise #workout #gym #hardgainer #contest #win #protein #nutrition #hiit #olympia #supplement #ladesignphotos #deal #yamamoto #post #acsm #gymlife #physique #ace #mro2019 #figure #iafstore #bikini #LAstyle #cleaneating #strength #ace2019 #asf2019
BODYBUILDING AND FITNESS PICTURES
FOLLOW 📷📷 @l_a_design_photographer💪😎
FOLLOW 📷📷 @l_a_design_photographer💪😎
FOLLOW 📷📷 @l_a_design_photographer 💪😎
FOLLOW 📷📷 @l_a_design_photographer💪😎
FOLLOW 📷📷 @l_a_design_photographer 💪😎
Model: @bonasobarbara
Location: @esse.fitness
Make up: @la_masiello
Photo credit: @l_a_design_photographer
#fitness #health #exercise #workout #gym #hardgainer #contest #win #protein #nutrition #hiit #olympia #supplement #ladesignphotos #deal #yamamoto #post #acsm #gymlife #physique #ace #mro2019 #figure #iafstore #bikini #LAstyle #cleaneating #strength #ace2019 #asf2019
BODYBUILDING AND FITNESS PICTURES
FOLLOW 📷📷 @l_a_design_photographer💪😎
FOLLOW 📷📷 @l_a_design_photographer💪😎
FOLLOW 📷📷 @l_a_design_photographer 💪😎
FOLLOW 📷📷 @l_a_design_photographer💪😎
FOLLOW 📷📷 @l_a_design_photographer 💪😎
#fitness #gym #monday #chestday #internationalchestday #roids #brusttraining #fitfam #heinecoaching #fitx #berlin #training #hardgainer #power #germany #polska #bydgoszcz #nevergiveup #hammerstrength #bodybuilding #getbig #instagood #polskichlopak #instapic #berlin #gymlife #beastmode #gymtime #gymlove
Last main meal for today 
#bulkingseason #bulking #hardgainer
Last main meal for today
#bulkingseason #bulking #hardgainer
🔘 Squattin 335 x 4 x 3.....
#fitfamily #fitfam #gymlife #instafit #health#wellness #hardgainer #skinny #gainweight #diet #fitfam #flex #active #abs #lifestyle #strongman #weights #fitnessfreak #besyoftheday #beastmode #gainz #over40 #transformation #muscle #squats #tuesday #ectomorph
Model: @fabiopetruio
Photo credit: @l_a_design_photographer
#fitness #health #exercise #workout #gym #hardgainer #contest #win #protein #nutrition #hiit #olympia #supplement #ladesignphotos #deal #yamamoto #post #acsm #gymlife #physique #ace #mro2019 #figure #iafstore #bikini #LAstyle #cleaneating #strength #ace2019 #asf2019
BODYBUILDING AND FITNESS PICTURES
FOLLOW 📷📷 @l_a_design_photographer💪😎
FOLLOW 📷📷 @l_a_design_photographer💪😎
FOLLOW 📷📷 @l_a_design_photographer 💪😎
FOLLOW 📷📷 @l_a_design_photographer💪😎
FOLLOW 📷📷 @l_a_design_photographer 💪😎
Model: @fabiopetruio
Photo credit: @l_a_design_photographer
#fitness #health #exercise #workout #gym #hardgainer #contest #win #protein #nutrition #hiit #olympia #supplement #ladesignphotos #deal #yamamoto #post #acsm #gymlife #physique #ace #mro2019 #figure #iafstore #bikini #LAstyle #cleaneating #strength #ace2019 #asf2019
BODYBUILDING AND FITNESS PICTURES
FOLLOW 📷📷 @l_a_design_photographer💪😎
FOLLOW 📷📷 @l_a_design_photographer💪😎
FOLLOW 📷📷 @l_a_design_photographer 💪😎
FOLLOW 📷📷 @l_a_design_photographer💪😎
FOLLOW 📷📷 @l_a_design_photographer 💪😎
Pompa frà! 😂💪🏻🔝 @conceziodiiulio #fitness #lovefitness #gym #prozis #prozissport #prozisitalia #protein #myprotein #workout #intraworkout #erkojun #hardgainer #friend #friendforlife
follow @gymexample for more!
I think we will finish the night off with some @bennjerryz Super pumped to try the Non-Dairy Cookie Dough tonight! 😁
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What’s your favorite ice cream? 👇
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#icecream #bulking #calories #bennjerrys #cookiedough #skinnyguy #hardgainer #buildmuscle #nondairy
follow @gymexample for more!
I think we will finish the night off with some @bennjerryz Super pumped to try the Non-Dairy Cookie Dough tonight! 😁
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What’s your favorite ice cream? 👇
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#icecream #bulking #calories #bennjerrys #cookiedough #skinnyguy #hardgainer #buildmuscle #nondairy
Slowly but surely getting those quad gains 💪my quads are fastly becoming my favourite muscle to train 🙈
Slowly but surely getting those quad gains 💪my quads are fastly becoming my favourite muscle to train 🙈

Feedram - это обозреватель постов из Инстаграма.