#health

YOU KNOW WHATS YOUR SPECIAL POWER?
NO ONE EVER CAN TAKE YOUR PLACE,
NO ONE EVER CAN BE YOU!!
Believe in yourself 💪
#team #HyFitness
#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation  #instagood #training #fitfam #health  #lifestyle  #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo  #photography #art #style #model #strong  #harryyadavfitness
HEALTH | Elsewhere. #health #elsewhere #brooklyn
HEALTH | Elsewhere. #health #elsewhere #brooklyn
“If you awaken from this illusion, and you understand that black implies white, self implies other, life implies death — or shall I say, death implies life — you can conceive yourself. Not conceive, but feel yourself, not as a stranger in the world, not as someone here on sufferance, on probation, not as something that has arrived here by fluke, but you can begin to feel your own existence as absolutely fundamental." ― Alan Watts

Artist: Orr Gidon🦁♥️
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#healing #love #meditation #selflove #nature #health #melanin #spiritual #selfcare #spirituality #soul #energy #life #motivation #wellness #inspiration #peace #art #mindfulness #growth #positivevibes #happiness #mentalhealth #blackwoman #crystals #loveyourself #awakening #blackman #fitness #empath
“If you awaken from this illusion, and you understand that black implies white, self implies other, life implies death — or shall I say, death implies life — you can conceive yourself. Not conceive, but feel yourself, not as a stranger in the world, not as someone here on sufferance, on probation, not as something that has arrived here by fluke, but you can begin to feel your own existence as absolutely fundamental." ― Alan Watts

Artist: Orr Gidon🦁♥️
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#healing #love #meditation #selflove #nature #health #melanin #spiritual #selfcare #spirituality #soul #energy #life #motivation #wellness #inspiration #peace #art #mindfulness #growth #positivevibes #happiness #mentalhealth #blackwoman #crystals #loveyourself #awakening #blackman #fitness #empath
Don't train to be skinny, train to be a badass!
****link in bio>> 2week diet plan
Don't train to be skinny, train to be a badass!
****link in bio>> 2week diet plan
Reposted from @patrick_akoubodo -  God's plan💯 Be focus😊
Jesus Christ without you we are nothing.
Jesus Christ is love. 
@instagram #instagood 
#asia #american #europe #africa #australia #church #mosque #children #sport #music #movies #wealth #health #photo #love #hollywood #bollywood #war #peace #christians #love #musician #world #love #God - #regrann
Reposted from @patrick_akoubodo - God's plan💯 Be focus😊
Jesus Christ without you we are nothing.
Jesus Christ is love.
@instagram #instagood
#asia #american #europe #africa #australia #church #mosque #children #sport #music #movies #wealth #health #photo #love #hollywood #bollywood #war #peace #christians #love #musician #world #love #God - #regrann
Mmm get your greens and protein 💚🍗⁣
-BBQ chicken season in onion, garlic, adobo & black pepper ⁣
-Broccoli sautéed with just a bit of teriyaki sauce for flavor 😛⁣
*Add with a carb like rice, potato’s, quinoa, or pasta ! *⁣
⁣
#healthyeating #healthyfood #healthylifestyle #healthy #fitness #weightloss #health #food #gym #nutrition #foodie #cleaneating #weightlossjourney #healthyliving #diet #workout #foodporn #motivation #fit #fitfam #thelittlethings #fitnessmotivation #eatclean #slimmingworld #instafood #exercise #yummy #healthylife #breakfast #bhfyp
Mmm get your greens and protein 💚🍗⁣
-BBQ chicken season in onion, garlic, adobo & black pepper ⁣
-Broccoli sautéed with just a bit of teriyaki sauce for flavor 😛⁣
*Add with a carb like rice, potato’s, quinoa, or pasta ! *⁣

#healthyeating #healthyfood #healthylifestyle #healthy #fitness #weightloss #health #food #gym #nutrition #foodie #cleaneating #weightlossjourney #healthyliving #diet #workout #foodporn #motivation #fit #fitfam #thelittlethings #fitnessmotivation #eatclean #slimmingworld #instafood #exercise #yummy #healthylife #breakfast #bhfyp
Guten morgen, es ist wieder Friyay.🎊🎉🎈 Ich liebe Freitage, kurz arbeiten, dann ins #gym und ab ins Wochenende. 🏃🏼‍♀️💨
Heute morgen gab es eine Magerquark-Naturjoghurt-Mischung mit Haferflocken, Chiasamen und dem Chunky Flavour von @morenutrition.de mit dem Geschmack Erdbeer-Sahnebonbon. Sehr lecker, kann ich nur empfehlen wenn man seinen Quark oder Joghurt geschmacklich aufpeppen möchte.👍🏻
In diesem Sinne einen guten Start in den Tag für euch.💐😊❤
#fitness #fitgirl #fitfam #fitfamgermany #instafitfam #fitgoals #fitfood #biofood #bio #breakfast #frühstück #weightloss #weightlossjourney #fatloss #workhard #motivation #disziplin #abnehmen #besseraussehen #healthylife #health #healthylifestyle #teampummelinski
Guten morgen, es ist wieder Friyay.🎊🎉🎈 Ich liebe Freitage, kurz arbeiten, dann ins #gym und ab ins Wochenende. 🏃🏼‍♀️💨
Heute morgen gab es eine Magerquark-Naturjoghurt-Mischung mit Haferflocken, Chiasamen und dem Chunky Flavour von @morenutrition.de mit dem Geschmack Erdbeer-Sahnebonbon. Sehr lecker, kann ich nur empfehlen wenn man seinen Quark oder Joghurt geschmacklich aufpeppen möchte.👍🏻
In diesem Sinne einen guten Start in den Tag für euch.💐😊❤
#fitness #fitgirl #fitfam #fitfamgermany #instafitfam #fitgoals #fitfood #biofood #bio #breakfast #frühstück #weightloss #weightlossjourney #fatloss #workhard #motivation #disziplin #abnehmen #besseraussehen #healthylife #health #healthylifestyle #teampummelinski
👣 FOOTWEAR 👣
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Knowing when you need new shoes for function rather than fashion can be a difficult task because we all want to be as comforting as possible. .
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Our feet contain 52 out of 208 bones in the human body, so roughly 25% of all our bones in our body. In addition to this, the feet provide an immense amount of information to our brain in what is termed "proprioception", or simply the ability to recognize where your body is in space. This is why I'm a very big advocate for barefoot and minimalist shoe training.
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Key points:
🔑 Look at the wear pattern in your current or old shoes. Each shoe should have relatively the same wear down pattern if your weight is distributed evenly. Check the medial aspect of your shoe (big toe side) and the lateral aspect of the shoe (pinky toe side).
. 🔑 Make sure you have a shoe with a wide toe box so your feet have the ability to splay properly.
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🔑 When trying on new shoes, try to go at the end of the day since your foot will have the most expansion.
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🔑 Make sure you are comfortable.
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🔑 Runners should change their shoes more often
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Japanese researchers estimate that we take an average of 6000 steps in a day. That being known, you want to make sure that when getting fitted for shoes that the person watches your gait. .
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#feet #foot #footwear #running #socalconciergechiro #socal #sandiego #fitfam #missionvalley #miramesa #hillcrest #ranchobernardo #chiropractic #chiropractor #appliedkinesiology #health #wellness #gait #feetmechanics #selfmadetrainingfacility #selfmade #sports #sportsrehab #personaltraining #smtfmv #bodybuilding #mma #powerlifting
👣 FOOTWEAR 👣
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Knowing when you need new shoes for function rather than fashion can be a difficult task because we all want to be as comforting as possible. .
.
Our feet contain 52 out of 208 bones in the human body, so roughly 25% of all our bones in our body. In addition to this, the feet provide an immense amount of information to our brain in what is termed "proprioception", or simply the ability to recognize where your body is in space. This is why I'm a very big advocate for barefoot and minimalist shoe training.
.
.
Key points:
🔑 Look at the wear pattern in your current or old shoes. Each shoe should have relatively the same wear down pattern if your weight is distributed evenly. Check the medial aspect of your shoe (big toe side) and the lateral aspect of the shoe (pinky toe side).
. 🔑 Make sure you have a shoe with a wide toe box so your feet have the ability to splay properly.
.
🔑 When trying on new shoes, try to go at the end of the day since your foot will have the most expansion.
.
🔑 Make sure you are comfortable.
.
🔑 Runners should change their shoes more often
.
.

Japanese researchers estimate that we take an average of 6000 steps in a day. That being known, you want to make sure that when getting fitted for shoes that the person watches your gait. .
.
#feet #foot #footwear #running #socalconciergechiro #socal #sandiego #fitfam #missionvalley #miramesa #hillcrest #ranchobernardo #chiropractic #chiropractor #appliedkinesiology #health #wellness #gait #feetmechanics #selfmadetrainingfacility #selfmade #sports #sportsrehab #personaltraining #smtfmv #bodybuilding #mma #powerlifting
Proud Citizen..
Finally Jakarta have their own MRT
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📍: @mrtjkt 
#goodvibes 
#goodvibesonly 
#like4like #like4likesback #likeforlike 
#likeforlikes #likeforfollow #liker 
#healthyfood #health #recovery #healthylifestyle #instalovers #instagramers #visitjakarta #instajakarta #likesforlikesback #likeforfollow #likers #smileface #smile #mrtjakarta #proudcitizen
The master has failed more times than the novice has even tried. Don't be afraid to fail, it's where you learn the most. 💪☝️ #fit #diet
#exercise
#fitfam
#gym
#health
#healthy
#motivation
#abs
#workout
#beastmode
#cleaneating
#fitspo
#getfit
#gymlife
#bodybuilding
#inspiration
#strength
#fitlife
#healthylifestyle
#fitnessaddict
#photooftheday
#shredded
#healthychoices
#lifestyle
#fitness
#fitnessmotivation
#beachbody
#training
-Day 39
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Challenges Are What Make Life Interesting. Overcoming Them Is What Makes Life Meaningful. -STAY MOTIVATED —————————————————
Insanity(Max Interval Plyo)
3 x 1 Min Switch Jumps 
3 x 1 Min Squat Push-Ups
3 x 1 Min Wide In And Out Abs
3 x 1 Min Power Jumps
3 x 1 Min V Push-Ups 
3 x 1 Min Globe Twist 
3 x 1 Min Power Lunges/Hop Squats 
3 x 1 Min Balance Push-Ups —————————————————
#fit #fitfam #fitness #fitnessmotivation #motivation #fitnesslife #fitnesslifestyle #fitnesstransformation #health #healthy #60daychallenge #day39 #cancun #insanity
-Day 39
—————————————————
Challenges Are What Make Life Interesting. Overcoming Them Is What Makes Life Meaningful. -STAY MOTIVATED —————————————————
Insanity(Max Interval Plyo)
3 x 1 Min Switch Jumps
3 x 1 Min Squat Push-Ups
3 x 1 Min Wide In And Out Abs
3 x 1 Min Power Jumps
3 x 1 Min V Push-Ups
3 x 1 Min Globe Twist
3 x 1 Min Power Lunges/Hop Squats
3 x 1 Min Balance Push-Ups —————————————————
#fit #fitfam #fitness #fitnessmotivation #motivation #fitnesslife #fitnesslifestyle #fitnesstransformation #health #healthy #60daychallenge #day39 #cancun #insanity
Whether it’s a challenging day or a great day, just Welcome it with open arms. We can’t escape from it. Just look it straight in the eyes, with open arms and a smile😉! #bringiton #openarms #smile #behappy #authentic #real #beyourself #natural #polkadots #fit #fitness #faith #health #lifestyle #follow your #dreams #liveyourbestlife #nevergiveup #liveyourlegend #fitat40 💪🏽#flyhigh #beblessed #doyou ♥️🙏🏽
Whether it’s a challenging day or a great day, just Welcome it with open arms. We can’t escape from it. Just look it straight in the eyes, with open arms and a smile😉! #bringiton #openarms #smile #behappy #authentic #real #beyourself #natural #polkadots #fit #fitness #faith #health #lifestyle #follow your #dreams #liveyourbestlife #nevergiveup #liveyourlegend #fitat40 💪🏽#flyhigh #beblessed #doyou ♥️🙏🏽
Never stop dreaming, no matter how old you are. It helps push you forward those days when things are just not running smoothly. .
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#dreambig #bali #goals #vacation #holiday #balance #celebratelife #africa #vacay #fitness #travel #health #gym #morelife #love #rum #whisky #ciroc #cigar #cigars #livelovelaugh #happy #smile #style #beautiful #amazing #tattoo #picoftheday #photooftheday
Never stop dreaming, no matter how old you are. It helps push you forward those days when things are just not running smoothly. .
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#dreambig #bali #goals #vacation #holiday #balance #celebratelife #africa #vacay #fitness #travel #health #gym #morelife #love #rum #whisky #ciroc #cigar #cigars #livelovelaugh #happy #smile #style #beautiful #amazing #tattoo #picoftheday #photooftheday
#hemp #cannabis #cannabiscommunity #weed #marijuana #thc #cbdoil #cannabisculture #weedstagram #ganja #medicalmarijuana #kush #sativa #hight #hempoil #life #maryjane #indica #health #cbdlife #cbdheals 
#highsociety #wellness #dab #bud #vape #cannabidiol #love #cbdcommunity #cbdmovement
Getting home late? Resist the urge for fast food! 
Herb Roasted Chicken🐔
Spinach Salad🥬
Apple Slices🍏 •
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Thanks for checking me out! 😍
If you want daily food pics, 🥗🍎
Follow these abs right here 👈🏻🏃🏻‍♂️
#fitness #health #fitnessgram #workout #nike #running #healthyfood #healthfreak #gym #abs #justdoit #menshealth #womenshealth #healthy #healthylifestyle #healthymeal #likeforlike #followforfollowback #followforfollow #follow4follow
Getting home late? Resist the urge for fast food!
Herb Roasted Chicken🐔
Spinach Salad🥬
Apple Slices🍏 •







Thanks for checking me out! 😍
If you want daily food pics, 🥗🍎
Follow these abs right here 👈🏻🏃🏻‍♂️
#fitness #health #fitnessgram #workout #nike #running #healthyfood #healthfreak #gym #abs #justdoit #menshealth #womenshealth #healthy #healthylifestyle #healthymeal #likeforlike #followforfollowback #followforfollow #follow4follow
Ramadan is almost upon us In shaa Allah. Time for a repost: fantastic benefits of dates. One of the most nutritious fruits. 
#instagram #instahealth #instafit #fitness #food #gym #muscle #nutrition #islam #ramadan #detox #dates #instadaily #health
Ramadan is almost upon us In shaa Allah. Time for a repost: fantastic benefits of dates. One of the most nutritious fruits.
#instagram #instahealth #instafit #fitness #food #gym #muscle #nutrition #islam #ramadan #detox #dates #instadaily #health
No slant board.. No Problem! 
Ingenuity is our specialty when it comes to getting your body where you want it to be. Let's work together to reach your goals!

#rehab #physicaltherapy #physiotherapy #rehabilitation #physicaltherapyworks #health #wellness #recovery #surgery #postsurgical #physiotherapy #sports #sportsmedicine #strength #strengthtraining #sportsperformance #performancehealth #strengthconditioning #athletictrainer #conditioning #prehab #athlete #athletes #mobilephysicaltherapy #mobilept #cashpayphysicaltherapy
YES YES YES 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
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DM ME FOR PERSONALIZED GUIDES AND ONLINE FITNESS COACHING!!! ALSO REMEMBER TO JOIN MY GIVEAWAY!!! DETAILS ARE ON MY LAST FITNESS VID (not the latest one, the one before that)!!!! 💪🏽💪🏽💪🏽💪🏽💪🏽 Get a chance to win a 30 day Personalized (JUST FOR U) fitness guide!!!
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#letsgetfit #letsgetfittogether #letswork #putinwork #letsworkout #fitnessmotivation #fitness #fitnessgirl #fitnessjourney #motivation #gym #goals #health #mentalhealth #physicalhealth #fit #fitspo #fitnessmodel #fitnessaddict #fitnessstyle #fitnesstransformation #fitnessgoals #fitnesstrainers #fitnessmotivation #consistencyiskey #consistency #dedication #discipline #disciplined
YES YES YES 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
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DM ME FOR PERSONALIZED GUIDES AND ONLINE FITNESS COACHING!!! ALSO REMEMBER TO JOIN MY GIVEAWAY!!! DETAILS ARE ON MY LAST FITNESS VID (not the latest one, the one before that)!!!! 💪🏽💪🏽💪🏽💪🏽💪🏽 Get a chance to win a 30 day Personalized (JUST FOR U) fitness guide!!!
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#letsgetfit #letsgetfittogether #letswork #putinwork #letsworkout #fitnessmotivation #fitness #fitnessgirl #fitnessjourney #motivation #gym #goals #health #mentalhealth #physicalhealth #fit #fitspo #fitnessmodel #fitnessaddict #fitnessstyle #fitnesstransformation #fitnessgoals #fitnesstrainers #fitnessmotivation #consistencyiskey #consistency #dedication #discipline #disciplined
•Salud cardiovascular, aumento de la frecuencia cardiaca •Sirve tonificar y perder peso •Mejoramiento de los pulmones •Aumento de la fuerza •Controlar, girar, mantener el equilibrio... sobre la moto requiere una gran fuerza, requerida especialmente a los cuádriceps, los isquiotibiales y otros músculos de las piernas •Mantener el equilibrio •Mejora de la resistencia y capacidad pulmonar y cardiovascular.
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #motivación #motivation #photography #urbex #saludmental #motivacion
•Salud cardiovascular, aumento de la frecuencia cardiaca •Sirve tonificar y perder peso •Mejoramiento de los pulmones •Aumento de la fuerza •Controlar, girar, mantener el equilibrio... sobre la moto requiere una gran fuerza, requerida especialmente a los cuádriceps, los isquiotibiales y otros músculos de las piernas •Mantener el equilibrio •Mejora de la resistencia y capacidad pulmonar y cardiovascular.
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #motivación #motivation #photography #urbex #saludmental #motivacion
Double at the gym today in the AM and PM. Both times biceps and back had a crazy ass pump. Veins are starting to come out again 😊. #fit#fitness#fitnessmotivation#gym#gymlife#gymmotivation#health#healthy#healthylifestyle#planetfitness#keep#grinding#keep#lifting#nevergiveup#tatts#tattoo#tattoos#food#meals#doitright#ignorethebullshit#mevaleverga#weightlosstransformation#weightloss#nodaysoff#biceps#back#vascular#almost
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#fitness#gym#workout#bodybuilding#fitfam#tbt#photooftheday#motivation#fitnessmodel#gymlife#gymmotivation#training#lifestyle#instafit#healthy#fitnessaddict#fitnesslife#health#healthylifestyle#muscle#fitnessboy#fitnessjourney#workoutmotivation#bodybuilder#love#fitlife#me#pic#smile#selfie .
Orders📦
✅ Sending Aussie goodies to Ph
✅Dm for price, orders, and details

#australianmade #onlineshopping #aussiegoodiesph #ausph #philippines #aussiegoodies #manila #cebu #davao #onlineshoppingph #filipino #fashion #fashionblogger #lipstick #health #healthyph #haircare #organicskincare #beautybloggers #filipina #pinay #pinaybeauty
𝐈 𝐀𝐦 𝐒𝐨 𝐌𝐮𝐜𝐡 𝐁𝐞𝐭𝐭𝐞𝐫 𝐀𝐭 𝐁𝐞𝐢𝐧𝐠 𝐖𝐡𝐨 𝐈 𝐀𝐦
𝐈 𝐀𝐦 𝐒𝐨 𝐌𝐮𝐜𝐡 𝐁𝐞𝐭𝐭𝐞𝐫 𝐀𝐭 𝐁𝐞𝐢𝐧𝐠 𝐖𝐡𝐨 𝐈 𝐀𝐦
Handmade Soap
TeRRa Soap @ Natural Soap
By RR Kayaa 💖Tanpa bahan kimia tanpa 
pewangi. Berasaskan sayuran..
olive oil, madu dan bahan-bahan organic serta essential oil.  Sesuai untuk semua jenis kulit. 💘Sweet Rose
💘Snow white
💘Cinnamon
💘Activated charcoal
💘Lavender
💘Honey Lemon 💘Honey Oat
💘Tumeric
💘Coffee

#vintagenightmarketmelaka
#homemadebodyscrub 
#homemadesoap
#utcmelaka#soapmaking
#melakacity
#jalanhangtuahmelaka
#terrasoapbyrrkayaa
#terrabodyscrubbyrrkayaa
#handmade#handcraft
#100% Natural Ingredients
#Health & Beauty
#sayabuatsayajual
#rrkayaaterrasoap
#Spa
#Craft
#komplekkrafmelaka

Registration no 002949411-U
Email: rrkayaa9@gmail.com
💚agent n dropship di alu2kan😍
Sila whsp 🌹Kak rock. 
011 1130 9152
Handmade Soap
TeRRa Soap @ Natural Soap
By RR Kayaa 💖Tanpa bahan kimia tanpa
pewangi. Berasaskan sayuran..
olive oil, madu dan bahan-bahan organic serta essential oil. Sesuai untuk semua jenis kulit. 💘Sweet Rose
💘Snow white
💘Cinnamon
💘Activated charcoal
💘Lavender
💘Honey Lemon 💘Honey Oat
💘Tumeric
💘Coffee

#vintagenightmarketmelaka
#homemadebodyscrub
#homemadesoap
#utcmelaka#soapmaking
#melakacity
#jalanhangtuahmelaka
#terrasoapbyrrkayaa
#terrabodyscrubbyrrkayaa
#handmade#handcraft
#100% Natural Ingredients
#Health & Beauty
#sayabuatsayajual
#rrkayaaterrasoap
#Spa
#Craft
#komplekkrafmelaka

Registration no 002949411-U
Email: rrkayaa9@gmail.com
💚agent n dropship di alu2kan😍
Sila whsp 🌹Kak rock.
011 1130 9152
🦁♥️
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#healing #love #meditation #selflove #nature #health #melanin #spiritual #selfcare #spirituality #soul #energy #life #motivation #wellness #inspiration #peace #art #mindfulness #growth #positivevibes #happiness #mentalhealth #blackwoman #crystals #loveyourself #awakening #blackman #fitness #empath
#tea #teapotwedding #puer #puertea #teapot #jibcha #instaphoto #tealovers  #teahouse #lovetea #teatray #kungfutea #wuyitea #blacktea #chinesetea #cha #tealovers #healthy #oolong #oolongtea #healthtea #health #teatime #drink #teadrunk #yixing
😂😂 Relatable? .
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#sandiego #nutrition #motivation #inspirationiseverywhere #health #fitness #growth #change #challenge #littleitaly #mealprep #bankershill #wellness
#일상스타그램
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왜 또 갑자기 추워진거양😨
제일 좋은 점심시간🍽
오늘도 맛있게 도시락 냠냠😋
#일상스타그램
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왜 또 갑자기 추워진거양😨
제일 좋은 점심시간🍽
오늘도 맛있게 도시락 냠냠😋
✨✨✨✨Dreamy proats✨✨✨✨ Ingredients:
1. One serving of quick oats 
2. Three egg whites (yep, that's right)
3. One scoop or half scoop of any flavor protien powder
4. Almond milk or any other milk - for creamy consistency make sure milk is less. 
5. Toppings I used in pictures for ideas- I used crumbled bourbon biscuit :P, berries, caramelized banana, nut butters, hemp seeds, anything you like! 
Procedure:

PLEASE FOLLOW IT TO THE T and thank me later. 
1. Add the milk to the pot, if you are using normal milk, I would suggest to add a little bit and dilute it with water 
2. Add oats

3. Use a ⭐BEATER⭐ and beat the oats in boiling milk, if the oats are sticking to the pan you can keep adding a little bit of water and keep stirring. 
4. This is an important step to make the creamy!! Once oats get a little creamy, lower the heat and add egg whites and be ready to beat the shit out of the oats! ✳️ You need to be fast as you can otherwise the egg whites might cook and form lumps.

5. Once eggs whites are cooked the oats will start to look creamy and fluffy. Now let them continue to cook for another couple of minutes, keep beating, keep adding water if necessary. 
6. Now, stop beating the dreamy oats and ✳️TAKE THEM OF THE HEAT add one or half scoop of protien powder depending upon your protein goals (I use vanilla) stir in one direction after adding protein powder. 
7. Now shift everything into a bowl and add whatever you like!

8. Let me know if you like it :D 
I'm gonna try a savoury version of this pretty soon, wait for it :) #oatporn #oatmeal #goodfood #delicious #intuitiveeating #healthylifestyle #healthyfood #gymmotivation #filling #balanceforbetter #balance #healthyeating #health
✨✨✨✨Dreamy proats✨✨✨✨ Ingredients:
1. One serving of quick oats
2. Three egg whites (yep, that's right)
3. One scoop or half scoop of any flavor protien powder
4. Almond milk or any other milk - for creamy consistency make sure milk is less.
5. Toppings I used in pictures for ideas- I used crumbled bourbon biscuit :P, berries, caramelized banana, nut butters, hemp seeds, anything you like!
Procedure:

PLEASE FOLLOW IT TO THE T and thank me later.
1. Add the milk to the pot, if you are using normal milk, I would suggest to add a little bit and dilute it with water
2. Add oats

3. Use a ⭐BEATER⭐ and beat the oats in boiling milk, if the oats are sticking to the pan you can keep adding a little bit of water and keep stirring.
4. This is an important step to make the creamy!! Once oats get a little creamy, lower the heat and add egg whites and be ready to beat the shit out of the oats! ✳️ You need to be fast as you can otherwise the egg whites might cook and form lumps.

5. Once eggs whites are cooked the oats will start to look creamy and fluffy. Now let them continue to cook for another couple of minutes, keep beating, keep adding water if necessary.
6. Now, stop beating the dreamy oats and ✳️TAKE THEM OF THE HEAT add one or half scoop of protien powder depending upon your protein goals (I use vanilla) stir in one direction after adding protein powder.
7. Now shift everything into a bowl and add whatever you like!

8. Let me know if you like it :D
I'm gonna try a savoury version of this pretty soon, wait for it :) #oatporn #oatmeal #goodfood #delicious #intuitiveeating #healthylifestyle #healthyfood #gymmotivation #filling #balanceforbetter #balance #healthyeating #health
❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌
Avete presente quando ci diciamo
Perché no ⁉️
Ecco , passi una vita in cui ti dici , questo non si può fare , quest'altro non è opportuno o non è il momento giusto...
NO NO NO NO NO NO NO NO 😱😱😱😱😱😱😱
🙄
🎯 quale è il momento giusto se non l'attimo in cui ti dici
QUESTO MI PIACE
QUESTO LO VOGLIO FARE ....
E allora ... FALLO 🔥❗
✴ io lo sto facendo 🥰😍
🚫 Vivere nelle abitudini porta novità ❓❓❓❓❓ ⛔
✅ Vuoi guadagnare di più ⁉️
✅ vuoi delle SODDISFAZIONI in più ❓
✅ VUOI DELLE SODDISFAZIONI ed essere FELICE ❓❤
🔵 trova una attività che ti appassiona ed allora tutto è più semplice 🤩
✅ quale attività ⁉️ ⭕ non te la senti di cambiare al 💯% ⁉️ ✅ allora trova un'attività complementare , supplementare ✅ esempio ⁉️ 👉 chiedimi come 😊 ✏✏✏✏
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#doit #credere #fitness #love #believe #health #vita #networking# lifestyle #goals #famiglia #instagood #feliceadesso #soldi #dieta #youcandoit #lavorare #inspiration #happy #healthy #ricco #quotes #ricchezza #lavoraredacasa #instagram #training #salute #business #nevergiveup #bhfyp
❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌
Avete presente quando ci diciamo
Perché no ⁉️
Ecco , passi una vita in cui ti dici , questo non si può fare , quest'altro non è opportuno o non è il momento giusto...
NO NO NO NO NO NO NO NO 😱😱😱😱😱😱😱
🙄
🎯 quale è il momento giusto se non l'attimo in cui ti dici
QUESTO MI PIACE
QUESTO LO VOGLIO FARE ....
E allora ... FALLO 🔥❗
✴ io lo sto facendo 🥰😍
🚫 Vivere nelle abitudini porta novità ❓❓❓❓❓ ⛔
✅ Vuoi guadagnare di più ⁉️
✅ vuoi delle SODDISFAZIONI in più ❓
✅ VUOI DELLE SODDISFAZIONI ed essere FELICE ❓❤
🔵 trova una attività che ti appassiona ed allora tutto è più semplice 🤩
✅ quale attività ⁉️ ⭕ non te la senti di cambiare al 💯% ⁉️ ✅ allora trova un'attività complementare , supplementare ✅ esempio ⁉️ 👉 chiedimi come 😊 ✏✏✏✏
---------‐------------------------------------------------------------
#doit #credere #fitness #love #believe #health #vita #networking# lifestyle #goals #famiglia #instagood #feliceadesso #soldi #dieta #youcandoit #lavorare #inspiration #happy #healthy #ricco #quotes #ricchezza #lavoraredacasa #instagram #training #salute #business #nevergiveup #bhfyp
133.5kg/ 293.7lbs PR 
_
yooo my body is feeling like garbage💩 dl’s have been getting to my head more than any other lift recently. I failed 134kg before this and after walking it off I attempted again but 0.25kg less.. ahh here’s to a happy week of PR’s tho :’)
_
ty to @breannabear23 for keeping me calm and Ben for the yells 🍑 
_
#teammaddawg #powerlifting #bodybuilding #girlswhopowerlift #gwpl #bench  #fitness #health #motivation #strong #weights #bodybuilding #strength  #traininglog #nike #training #progress
133.5kg/ 293.7lbs PR
_
yooo my body is feeling like garbage💩 dl’s have been getting to my head more than any other lift recently. I failed 134kg before this and after walking it off I attempted again but 0.25kg less.. ahh here’s to a happy week of PR’s tho :’)
_
ty to @breannabear23 for keeping me calm and Ben for the yells 🍑
_
#teammaddawg #powerlifting #bodybuilding #girlswhopowerlift #gwpl #bench #fitness #health #motivation #strong #weights #bodybuilding #strength #traininglog #nike #training #progress
The theme for our products is twofold - Goddess for all the beautiful souls we share our lives with; & love for each other as we strive for a balanced & healthy life #auntyandniece #notjuststuff #wellness #health #madewithlove
The theme for our products is twofold - Goddess for all the beautiful souls we share our lives with; & love for each other as we strive for a balanced & healthy life #auntyandniece #notjuststuff #wellness #health #madewithlove
#getitinya 😍🌳💨🤤 FOLLOW for more Sexy Stoner Snacks!!! SHARE and TAG your #friends that always have the #munchies 😋😂😋
#getitinya 😍🌳💨🤤 FOLLOW for more Sexy Stoner Snacks!!! SHARE and TAG your #friends that always have the #munchies 😋😂😋
Try and fail but dont fail to try.

#strong #fitness #gym #workout #motivation #fit #bodybuilding #training #health #healthy #lifestyle #fitspo #fitnessmodel #fitnessaddict #cardio #instagood #exercise #muscle #diet #fitfam #gymlife #fitnessmotivation #train #getfit #determination #eatclean #active #love #instahealth #bhfyp
I do love a good shoulders day! Decided to change up front raises slightly and use a hammer grip instead of the regular grip. A small tweak to the exercise but by doing both hammer and regular grip you will work some different muscles and help build a more well rounded shoulder! 
Gave my new @redcon1 Total War White Walker a go to fuel me for shoulder day and wow was I blown away by how amazing it tasted!! Had such a smooth flavor to it and gave an incredible burst of energy to last throughout my workout and after. 📸@barbell_alpha
I do love a good shoulders day! Decided to change up front raises slightly and use a hammer grip instead of the regular grip. A small tweak to the exercise but by doing both hammer and regular grip you will work some different muscles and help build a more well rounded shoulder!
Gave my new @redcon1 Total War White Walker a go to fuel me for shoulder day and wow was I blown away by how amazing it tasted!! Had such a smooth flavor to it and gave an incredible burst of energy to last throughout my workout and after. 📸@barbell_alpha
Tarde pero terminamos 💪🏼 .
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#healthy #weightloss #nutrition #bodybuilding #eatclean #protein #abs #cardio #fitness #inspiration #motivation #strong #muscle #hanshome #health #dedication #inspire #instahealth #active #excercise #body #workout #run #fitspo #elliptical #fit #fitness #fitnessaddict #fitlife #thursday
$$.
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#active #bodybuilding #cardio #cleaneating
#determination #diet #teatclean #exercise #fit #fitness
#fitnessaddict #fitnessmodel #focus #getfit #tattoo
#gym #tbt #health #healthy #healthychoices #me
#loveyourself #lifestyle #motivation #train #strong
#workoutmotivation #training #workout
Happiness is letting go of what you think your life is suppose to look like and celebrate it for everything that it is #freespirit #women #mindfulness #womensupportwomen  #meditation #soul #happy #happiness #enjoythelittlethings #enjoylife #enjoy #positivemind #positive #positivelife #health #healthylife #breathe #positiveenergy #positiveenergyplus #loveeverymoment #help #explore #nomakeup #naturalbeauty #sandiego #spiritual #spirituality #peace #peaceofmind
It's nearing 4pm and I'm still in my pyjamas and I've called in sick for my 5pm start... Why? Because I messed up. I ate something I shouldn't have last night and I'm still paying for it.
I'm human, I make mistakes, sometimes I take calculated risks, sometimes it hits me out of the blue. Last night I just didn't stop to consider the consequences.
This is why I want to be a Health and Wellness coach, because I live the life of how hard it is to stay on track, I take those set backs, I make mistakes, I don't always remember what my new life means.
But I still push through, some days that means I need to call in sick and stay in my pyjamas. Other days it means throwing on a face of make up and a pretty dress and putting on a show to "forget" and I want to help others find their footing with the problems they live with.
It's nearing 4pm and I'm still in my pyjamas and I've called in sick for my 5pm start... Why? Because I messed up. I ate something I shouldn't have last night and I'm still paying for it.
I'm human, I make mistakes, sometimes I take calculated risks, sometimes it hits me out of the blue. Last night I just didn't stop to consider the consequences.
This is why I want to be a Health and Wellness coach, because I live the life of how hard it is to stay on track, I take those set backs, I make mistakes, I don't always remember what my new life means.
But I still push through, some days that means I need to call in sick and stay in my pyjamas. Other days it means throwing on a face of make up and a pretty dress and putting on a show to "forget" and I want to help others find their footing with the problems they live with.
SBD Day: Beltless SSB Squat up to 520lb (Doubles/Sleeves). I threw the belt on for my last 2 sets: 610lb (Doubles/Wrapped) and 660lb (Single/Wrapped). Deadlift up to 505lb (Red). American Cambered Bar Board Press up to 128lb (150lb Chain). I just went in the order as to what was available and kept moving. Thanks @marcbmann @nickbonacci1776 @amealwithlargefries for the support.

@dieselgymnj @westsidebarbellofficial @appliedsc @texaspowerbars @frankdaddy29 @obsidian_ammonia
SBD Day: Beltless SSB Squat up to 520lb (Doubles/Sleeves). I threw the belt on for my last 2 sets: 610lb (Doubles/Wrapped) and 660lb (Single/Wrapped). Deadlift up to 505lb (Red). American Cambered Bar Board Press up to 128lb (150lb Chain). I just went in the order as to what was available and kept moving. Thanks @marcbmann @nickbonacci1776 @amealwithlargefries for the support.

@dieselgymnj @westsidebarbellofficial @appliedsc @texaspowerbars @frankdaddy29 @obsidian_ammonia
If you could WIN a 12 session coaching package with me (valued at $2500+) and support a local fundraising effort (that's close to my heart) all for less than $10 an entry would you be in?
If you could WIN a 12 session coaching package with me (valued at $2500+) and support a local fundraising effort (that's close to my heart) all for less than $10 an entry would you be in?
#amor por #calarca

@verdespensamientos_
@seguridadallimite
@evalutile_ong
@escaladasustentable
@umayaku
@hectormurillopk
@leo.vasquez
@contactoef
@pelifresa05
@amaikaspa
@spacampestreshui
@lagosdevenecia
@oscarmenalar1
@liberatogerman
@wil2097
@idalzate
@calicheariza
@himalayasantander
@trekandculture
@varg.nico
@yhonggsk8
@coyotes.sb
@maffnatalia
@mafevaldeza
@alexhonnold
@dani_andrada_climb
@pirryoficial
@evelyn_masterchef
@joserodriguezathlete
#climbing_is_my_passion #mountains #Econiños #rappel #tiempo #yoga #uiaa #iloveclimbing #orgánica #paisajeculturalcafetero #alas #spiderman  #fincas #health  #paisajeculturalcafetero #lovemexico #cambiandoelchip #palamadecera #bouldering #natural #montaña #quindio #armeniacolombia #calarca #palm #palma #extinción #amenaza #simbolospatrios #climbers
#amor por #calarca

@verdespensamientos_
@seguridadallimite
@evalutile_ong
@escaladasustentable
@umayaku
@hectormurillopk
@leo.vasquez
@contactoef
@pelifresa05
@amaikaspa
@spacampestreshui
@lagosdevenecia
@oscarmenalar1
@liberatogerman
@wil2097
@idalzate
@calicheariza
@himalayasantander
@trekandculture
@varg.nico
@yhonggsk8
@coyotes.sb
@maffnatalia
@mafevaldeza
@alexhonnold
@dani_andrada_climb
@pirryoficial
@evelyn_masterchef
@joserodriguezathlete
#climbing_is_my_passion #mountains #Econiños #rappel #tiempo #yoga #uiaa #iloveclimbing #orgánica #paisajeculturalcafetero #alas #spiderman #fincas #health #paisajeculturalcafetero #lovemexico #cambiandoelchip #palamadecera #bouldering #natural #montaña #quindio #armeniacolombia #calarca #palm #palma #extinción #amenaza #simbolospatrios #climbers
Never regret a day in your life. Good days give you happiness and bad days give you experience 😉
Never regret a day in your life. Good days give you happiness and bad days give you experience 😉
SNAC VITALYZE™
▫️
The Mental & Physical Performance Enhancer #Howyalikeit
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☑️ Promotes Energy & Mental Alertness
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☑️ Elevates Mood
▫️
☑️ Enhances Concentration
▫️
Order Your Bottle Now:
▫️
SNAC.com
SNAC VITALYZE™
▫️
The Mental & Physical Performance Enhancer #Howyalikeit
▫️
☑️ Promotes Energy & Mental Alertness
▫️
☑️ Elevates Mood
▫️
☑️ Enhances Concentration
▫️
Order Your Bottle Now:
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SNAC.com
#THEFREELANCEENTREPRENEURPLUG
#brinkley  #arkansas #health #life #vendorlist #shopping #speakers #plug
#sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit
Woohoo, Our young living order arrived! I cant even tell you guys how much I am grateful I am to have these products in our lives! We have gotten rid of all our toxic soaps and cleaners, use oils to support our immune system, hormones(yes men,  you have hormones) and attitudes and Overall health! Best company ever!!
Woohoo, Our young living order arrived! I cant even tell you guys how much I am grateful I am to have these products in our lives! We have gotten rid of all our toxic soaps and cleaners, use oils to support our immune system, hormones(yes men, you have hormones) and attitudes and Overall health! Best company ever!!
Now I know why I’ve been avoiding the stories bandwagon for so long! There must be tricks to do them faster. 🤪 For those who don’t follow stories, Happi is here! 🎉 A certified organic AND effective laundry liquid with a whole year’s supply in 1 pouch! 🙌 How can that be? It’s a concentrate made without water. Most laundry liquid is about 90% water—what a waste of resources to manufacture and ship! These small but mighty changes are what it’s going to take to have a #happiearth. 😃 Link in profile for more info. 💚🌎
Now I know why I’ve been avoiding the stories bandwagon for so long! There must be tricks to do them faster. 🤪 For those who don’t follow stories, Happi is here! 🎉 A certified organic AND effective laundry liquid with a whole year’s supply in 1 pouch! 🙌 How can that be? It’s a concentrate made without water. Most laundry liquid is about 90% water—what a waste of resources to manufacture and ship! These small but mighty changes are what it’s going to take to have a #happiearth. 😃 Link in profile for more info. 💚🌎
In less than 24 hours we get to find out what’s this is all about!! .
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#level #thriveexperience #infinity #cbd #leader #homebusiness #workfromhome #workfromhomejobs #cbdinnovation #innovations #thriveexperience #thrivewithme #antiagingproducts #antiaging #weightlosstransformation #weightloss #goals #thrivemore #thrivelife #letsdothis #health #healthandwellness
Yeah! We have a few circus acts! 
TICKETS ARE ON SALE! Friday, June 7, 2019. https://www.metrotix.com/events/detail/beyond-measure-llc-level-up @theafrokuumbadancers
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SMALL GROUP & PRIVATE LESSONS! #allthewaylive #year5 #abtcurriculum #levelup #theafrokuumbadancers #raisingthebarre #theafrokuumbadancers #SQUAD #allthingsinChrist #beyondmeasurellc #dancelife #fun #training #art #education #purpose #intimacy #AliciaSunshine #beyondmeasureellc #Aliciasunshinedancefit #afroetics #afrofusion #afroculture #health  #mindndbody #blackgirlsrock #health #wellness #fitlife #afroeticstraining #afrobeats #afrohouse
Yeah! We have a few circus acts!
TICKETS ARE ON SALE! Friday, June 7, 2019. https://www.metrotix.com/events/detail/beyond-measure-llc-level-up @theafrokuumbadancers
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SMALL GROUP & PRIVATE LESSONS! #allthewaylive #year5 #abtcurriculum #levelup #theafrokuumbadancers #raisingthebarre #theafrokuumbadancers #SQUAD #allthingsinChrist #beyondmeasurellc #dancelife #fun #training #art #education #purpose #intimacy #AliciaSunshine #beyondmeasureellc #Aliciasunshinedancefit #afroetics #afrofusion #afroculture #health #mindndbody #blackgirlsrock #health #wellness #fitlife #afroeticstraining #afrobeats #afrohouse
Just signed up to run this! 🤩
Just signed up to run this! 🤩
2 mountains one morning ⛰ go nanny Shaw 💪🏻🌏 #plantbased #vegan #fitmum #health #exercise
2 mountains one morning ⛰ go nanny Shaw 💪🏻🌏 #plantbased #vegan #fitmum #health #exercise
#Blessed #Thirdeye #SacredGeometry #LawofAttraction #Manifest #Manifestation #Spiritual #Spirituality #Consciousness #Chakras #Wiccan #Woke #Magic #Witchesofinstagram #Meditation #Health #Holistic #Yoga #Tarot #WitchesSociety #Magick #Astrology #Horoscope #Wicca #Psychic #Crystals #Affirmations #Love
BACKATTACK‼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@icaniwillmen 
@icaniwill
@lohilo 
@sudio
#icaniwill #fitnessmodel #tattoomodel #model #tattoo #ink #fitnessmotivation #photooftheday #fitness #bodybuilding #tyngre #health #photography #instafitness #fitnesslife #fitspo #models #getfit #getbig #gym #workout #inkedguys #inkedup #fitnessaddict #dedication #gymrat #gymlife #picoftheday#ICIW #icaniwillmen
ENTERIZO NEGRO ELEGANTE 
Sin transparencia 
Elongacion  que permite mayor comodidad que se siente. 
#soyathena
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#healthy #gains #fitness #health #fitlife #strong #healthylifestyle #fitspo #workout #motivation #bodybuilding #fitnessmodel #fitnessmotivation #lifestyle #fitnessjourney #fit #training #fitnessaddict #love #fitfam #exercise #instafit #eatclean #gym #gymlife #abs #photography #bogota #colombia
Siempre que ejercites tu cuerpo hazlo porque lo amas y por todos los beneficios que te trae y no porque lo odias! .
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Hoy disfrutando de la disciplina que más disfruto! 💃💃💃 BAILOTERAPIA. Con mi socia y amiga @barbaratravel_avv .
#bailoterapia #fitnesslifestyle #bailando #bailelibre #bailemos #sudor  #vidafit #fitnesmotivation #excercise #bodybuilding #cardio #gymtime #training #youcandoit #dreambig #health #workout #goalssetting #instagood #love #follow #instacool #like4like #instasize #style #power #energy #powerfull
Siempre que ejercites tu cuerpo hazlo porque lo amas y por todos los beneficios que te trae y no porque lo odias! .
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Hoy disfrutando de la disciplina que más disfruto! 💃💃💃 BAILOTERAPIA. Con mi socia y amiga @barbaratravel_avv .
#bailoterapia #fitnesslifestyle #bailando #bailelibre #bailemos #sudor #vidafit #fitnesmotivation #excercise #bodybuilding #cardio #gymtime #training #youcandoit #dreambig #health #workout #goalssetting #instagood #love #follow #instacool #like4like #instasize #style #power #energy #powerfull
오늘은 좀 늦었네. 얼른 내 옆에 와 누워. 우리 같은 꿈을 꾸자.
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오늘은 좀 늦었네. 얼른 내 옆에 와 누워. 우리 같은 꿈을 꾸자.
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사소한 일을 대하는 태도가 내 모든 것 을 말하고, 그 속에서 영향력은 커진다.
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사소한 일을 대하는 태도가 내 모든 것 을 말하고, 그 속에서 영향력은 커진다.
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Feedram - это обозреватель постов из Инстаграма.