#healthylifestyle

#soschmecktdersommer 🍉🍉
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#monday
#cleaneating #fruits #vegansnack #essenmitkindern #healthylifestyle #healthyfood #yummy #wochenstart #newweeknewgoals #mondaymood #summerfun #snack #montag #foodporn
Snack time ... @crazy.walnuts
#snacks #walnuts #banana #vegan #omega3 #antioxidants #superfood #nongmo #glutenfree #gourmet #crazygonuts #healthynuts #fitnessjunkie #fitnessjourney #weightlossmeals #weightlosssuccess #loseweightwithme #healthylifestyle #healthyfood #caloriecounting #lowcal #lowcarb #gymday
Szparagi z czosnkiem i serem. Pycha 🐽
#asparagus #food #foodporn #foodie #healthyfood #dinner #instafood #asparagi #szparagizielone #yummy #instagood #vegan #foodlover #foodphotography #restaurant #delicious #spring #lunch #healthy #plantbased #healthylifestyle #foodgasm #vegetarian #italian #spargel #photooftheday #czosnkowy #homemade #cheesy #bhfyp
#homesweethome #summer #enjoylife #croatia #kitchen #foryou #healthylifestyle #healthyfood
Melrose for the win!!!
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My FIL has type II Diabetes.  It hasn't been easy to control and now he has a diabetic ulcer on his foot. After a year's treatment, the Dr hasn't been successful in getting it healed. Dad was getting worried that it was going to get into the bone soon.
💚
Melrose is a super duper skin supporting oil, so we gave that a try. After 2 weeks it is 99.9% gone. So thankful that the Dr has now released him from wound care cause there is no more wound.
💚
Have you tried Melrose essential oil blend? Do you have any testimonials? Would absolutely LOVE to hear them!😊
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@younglivingeo #theadventuringoilers #theresanoilforthat #essentialoilsrock #essentialoils101 #essentialoilswork #yleo #chemicalfree #oilylife #nontoxic #healthylifestyle #melrose #diabetes #diabeticulcer #woundcare #diabetes2 #diabetestyp2 #ulcer #skincare #healthyfeet #noninvasivetreatment #essentialoilsforthewin #beautifulskin #ditchandswitch #immunesystem #immunesupport #mondaymorning #mondaymotivation #mondayinspiration #healthandwellness
Melrose for the win!!!
💚
My FIL has type II Diabetes. It hasn't been easy to control and now he has a diabetic ulcer on his foot. After a year's treatment, the Dr hasn't been successful in getting it healed. Dad was getting worried that it was going to get into the bone soon.
💚
Melrose is a super duper skin supporting oil, so we gave that a try. After 2 weeks it is 99.9% gone. So thankful that the Dr has now released him from wound care cause there is no more wound.
💚
Have you tried Melrose essential oil blend? Do you have any testimonials? Would absolutely LOVE to hear them!😊
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@younglivingeo #theadventuringoilers #theresanoilforthat #essentialoilsrock #essentialoils101 #essentialoilswork #yleo #chemicalfree #oilylife #nontoxic #healthylifestyle #melrose #diabetes #diabeticulcer #woundcare #diabetes2 #diabetestyp2 #ulcer #skincare #healthyfeet #noninvasivetreatment #essentialoilsforthewin #beautifulskin #ditchandswitch #immunesystem #immunesupport #mondaymorning #mondaymotivation #mondayinspiration #healthandwellness
Gamberi Rossi di Mazara 💕💕💕
Splenditi! Conditi con olio EVO, limone e prezzemolo.
Un carico di proteine e omega3 💪💪💪
#delicious #sicilia #sicily #gamberorosso #shrimps #mediterranean #italyfood #italian #italy #fitfood #fittlife #healthylifestyle #healthyrecipes #healthyfood #healtylife #fitrecipes #ricettelight #ricettefit #protein #fitline
Gamberi Rossi di Mazara 💕💕💕
Splenditi! Conditi con olio EVO, limone e prezzemolo.
Un carico di proteine e omega3 💪💪💪
#delicious #sicilia #sicily #gamberorosso #shrimps #mediterranean #italyfood #italian #italy #fitfood #fittlife #healthylifestyle #healthyrecipes #healthyfood #healtylife #fitrecipes #ricettelight #ricettefit #protein #fitline
Good Morning, good afternoon, good evening...whatever time...this Pineapple Tea is amazing and it's back!! Freshly dried pineapple, coconut shreds, and rooibos tea!! OMG...it's such a low-calorie delicious drink! 😍 #goodnutrition  #healthydrinks #healthandwellness #healthyliving #healthylifestyle #fitness #focus #polyphenols #energy #ImmuneBoost #preventativemedicine #Weightloss #BrainHealth #HealthyVision #Antioxidants #hearthealth #teaforenergy #tea #coffee
Good Morning, good afternoon, good evening...whatever time...this Pineapple Tea is amazing and it's back!! Freshly dried pineapple, coconut shreds, and rooibos tea!! OMG...it's such a low-calorie delicious drink! 😍 #goodnutrition #healthydrinks #healthandwellness #healthyliving #healthylifestyle #fitness #focus #polyphenols #energy #ImmuneBoost #preventativemedicine #Weightloss #BrainHealth #HealthyVision #Antioxidants #hearthealth #teaforenergy #tea #coffee
#breakfast spinach and cheese omelette with 1/2 small avocado on top! 🤤🥑
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#weightloss #weightlossjourney #weightlossstory #weightlossprogress #ketoweightloss #dietandexercise #keto #cleanketo #ketodiet #ketogenic #eatclean #healthy #fitness #lifestylechange #weightlossgoals #losingweight #extremeweightloss #fitmom #gettingfit #fattofit #healthyeating #lowcarb #weightlosstransformation #healthylifestyle #momfitness #mombod
Ta feio mas eu tô voltando..
#reeducaçãoalimentar #alimentacaosaudavel #foco #foconadieta #determinacao #emagrecimento #emagrecercomsaude #comidadeverdade #vidasaudavel #estilodevida #igfit #igfitness #instafit #instafitness #instafood #instagood #instagramfit #instagramfitness #projetofitness #nutricaoeficiente #nutriçãofuncional #mudancadehabito #atividadefisica #healthyfood #healthylifestyle #iifym #food #foodies #foodstagram #detox#reeducaçãoalimentar #alimentacaosaudavel #foco #foconadieta #determinacao #emagrecimento #emagrecercomsaude #comidadeverdade #vidasaudavel #estilodevida #igfit #igfitness #instafit #instafitness #instafood #instagood #instagramfit #instagramfitness #projetofitness #nutricaoeficiente #nutriçãofuncional #mudancadehabito #atividadefisica #healthyfood #food #foodies #foodstagram #detox
Bom dia , segundona !!! 😃😃😃
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#bomdia #healthylifestyle #equilibrio #goodvibes #goodmorning #lifestyle #home #cafedamanha #cafe #coffeetime #coffeelovers #coffeebreak #breakfast #fit #gym  #butfirstcoffee #donadecasa #sweethome #goodvibes #kopenhagen #hoje #amor #love #mesaposta #motivação #pretreino #lardocelar #vizinhasdoig💞 #directdasvizinhas
Another morning 🌅 there is 140g of Greek yogurt, 40g of oats and 110g of apricots 🍑
#morning #breakfast #mealprep #motivation #fitnessmotivation #gymgirl #healthylifestyle #healthy #healthyfood
Another morning 🌅 there is 140g of Greek yogurt, 40g of oats and 110g of apricots 🍑
#morning #breakfast #mealprep #motivation #fitnessmotivation #gymgirl #healthylifestyle #healthy #healthyfood
Warum ich einmal am Tag 10 Minuten in meine Gesundheit investiere 💜 🌈der Stoffwechsel kommt in Schwung
🌈Gelenke und Muskeln werden durch bewegt und gestärkt
🌈Herz und Kreislauf kommen in Schwung
🌈Endorphine/Glückshormone werden ausgeschüttet
🌈die Verdauung wird angeregt
🌈die Lunge wird aktiviert

Also los jetzt💪🏻ran an die Matten! 10 Minuten schafft echt jeder 💚
#loveyourselfjourney💖 #onthemat #workout #10minutes #everybodycandoit #10minutesforyourself #gettingfit #healthylifestyle #gesunderlebensstil #gesünderleben #bewegungistleben💕
Warum ich einmal am Tag 10 Minuten in meine Gesundheit investiere 💜 🌈der Stoffwechsel kommt in Schwung
🌈Gelenke und Muskeln werden durch bewegt und gestärkt
🌈Herz und Kreislauf kommen in Schwung
🌈Endorphine/Glückshormone werden ausgeschüttet
🌈die Verdauung wird angeregt
🌈die Lunge wird aktiviert

Also los jetzt💪🏻ran an die Matten! 10 Minuten schafft echt jeder 💚
#loveyourselfjourney💖 #onthemat #workout #10minutes #everybodycandoit #10minutesforyourself #gettingfit #healthylifestyle #gesunderlebensstil #gesünderleben #bewegungistleben💕
Remove unnecessary items from _______.
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Fill in the blank with something that you need to de-clutter whether that be your home, your life, your desk, etc.
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That can mean even removing people from your life.
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#arbonne #earnincome #skincare #nutrition #helpingothers #msstate #hailstate #secondincome #extracash #workfromhome #healthyliving #healthylifestyle #changelives #vegan #glutenfree #nongmo #cleaneating #healthyandfit #fitmama #arbonne30 #motivation #livingthedream
Remove unnecessary items from _______.
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Fill in the blank with something that you need to de-clutter whether that be your home, your life, your desk, etc.
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That can mean even removing people from your life.
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#arbonne #earnincome #skincare #nutrition #helpingothers #msstate #hailstate #secondincome #extracash #workfromhome #healthyliving #healthylifestyle #changelives #vegan #glutenfree #nongmo #cleaneating #healthyandfit #fitmama #arbonne30 #motivation #livingthedream
We have a few more spots left in our Restorative Couples Workshop with @datenightyyc on June 22! Sweat together + learn how to be better connected in your relationship. For more info & sign up, click the link in our bio! Tickets are ONE PER COUPLE. We hope to see you on Saturday! #Limbus
We have a few more spots left in our Restorative Couples Workshop with @datenightyyc on June 22! Sweat together + learn how to be better connected in your relationship. For more info & sign up, click the link in our bio! Tickets are ONE PER COUPLE. We hope to see you on Saturday! #Limbus
#Throwback to testing our limits with instructor Napthtali! ✨☝️PS: Did you know we offer a “Baby & Me,” class? It’s a weekly series that starts today and runs through July 22. Meet us every Monday at 2 pm. If you have little ones that aren’t able to walk yet, they are welcome to come as well! We’d love to see you! #pilateson10th #pilates #seattlepilates #seattle #pnw #fitness #pilatesbody #strength #corestability #stamina #healthylifestyle #selflove #selfcare #getfit #fitspo #fitnessmotivation #workout  #challenge #stronger #getstrong #goals #pilateslovers #pialtesforeverybody
#Throwback to testing our limits with instructor Napthtali! ✨☝️PS: Did you know we offer a “Baby & Me,” class? It’s a weekly series that starts today and runs through July 22. Meet us every Monday at 2 pm. If you have little ones that aren’t able to walk yet, they are welcome to come as well! We’d love to see you! #pilateson10th #pilates #seattlepilates #seattle #pnw #fitness #pilatesbody #strength #corestability #stamina #healthylifestyle #selflove #selfcare #getfit #fitspo #fitnessmotivation #workout #challenge #stronger #getstrong #goals #pilateslovers #pialtesforeverybody
New week, new opportunities 💥

Start the week off right! 
Take your MEDS every single day 💕🏃‍♀️💪🏼🔥🤔☀️
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#monday #mindfulmonday #healthylifestyle #healthy #mindbodysoul #fitfam #fitspo #fitchick #fitlife #mindfullliving #mindfullifestyle #liveyourbestlife #50plusandfabulous #teamnuun #nuunlife #organisourcearmy #goals #exercise #eatclean #workout
New week, new opportunities 💥

Start the week off right!
Take your MEDS every single day 💕🏃‍♀️💪🏼🔥🤔☀️
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#monday #mindfulmonday #healthylifestyle #healthy #mindbodysoul #fitfam #fitspo #fitchick #fitlife #mindfullliving #mindfullifestyle #liveyourbestlife #50plusandfabulous #teamnuun #nuunlife #organisourcearmy #goals #exercise #eatclean #workout
~Tonfusksallad~
En fräsch pastasallad med mosade kikärtor istället för tonfisk 🌿 recept kommer upp ikväll 👏🏼
~Tonfusksallad~
En fräsch pastasallad med mosade kikärtor istället för tonfisk 🌿 recept kommer upp ikväll 👏🏼
Pineapples from Colombia and Ecuador available at Terra Exports! Contact our Tropicals division for inquiries tropicals@terraexports.com .
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#pineapples #vegetables #food #healthyfood #vegan #healthy #foodporn #foodie #vegetarian #dinner #instafood #yummy #fruits #healthylifestyle #delicious #lunch #fruit #veggies #organic #health #veganfood #fresh #salad #fitness #plantbased #foodstagram #cooking #nutrition #love #foodphotography
Pineapples from Colombia and Ecuador available at Terra Exports! Contact our Tropicals division for inquiries tropicals@terraexports.com .
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#pineapples #vegetables #food #healthyfood #vegan #healthy #foodporn #foodie #vegetarian #dinner #instafood #yummy #fruits #healthylifestyle #delicious #lunch #fruit #veggies #organic #health #veganfood #fresh #salad #fitness #plantbased #foodstagram #cooking #nutrition #love #foodphotography
It’s a new day and a new week, but starting the morning with the same plant smoothie packed full of essential nutrients for this growing belly.  Not a supplement.  Not a protein powder.  Just a simple plant powder mix that’s [clean, whole and researched], because not only do I deserve the best for my body, but so does this baby girl who needs it for a healthy nutritional foundation 😊 #monday #morningsmoothie #plantbasedbaby
It’s a new day and a new week, but starting the morning with the same plant smoothie packed full of essential nutrients for this growing belly. Not a supplement. Not a protein powder. Just a simple plant powder mix that’s [clean, whole and researched], because not only do I deserve the best for my body, but so does this baby girl who needs it for a healthy nutritional foundation 😊 #monday #morningsmoothie #plantbasedbaby
Who else loves meditating next to running water? #meditation #rivers #itsokaynottobeokay #rivertaff #healthylifestyle #healthymind #destress  #relaxation #timeout #selflove
Who else loves meditating next to running water? #meditation #rivers #itsokaynottobeokay #rivertaff #healthylifestyle #healthymind #destress #relaxation #timeout #selflove
Masala Paniyaram / Kuzhi Paniyaram / Kara Paniyaram

Masala Paniyaram /  Kuzhi Paniyaram
Ingredients:
Onion – 1 Medium 
Idli Batter – 2Cups
Green Chilies – 2
Curry Leavse – few
Chopped Coriander Leaves – 2 tbsp
Red Chilli Powder – 1/2 tsp
Turmeric Powder – 1/4 tsp
Freshly Crushed Peppercorns – 1/4 tsp
Oil – 2 tsp + To cook paniyaram
Mustard Seeds – 1/2 tsp
Split Urad Dal – 1 tsp
Grated Ginger – 1/2 tsp
Grated Coconut – 1/4 Cup
Salt – Required

Method:
1. Finely chop onion, green chilli, curry leaves, coriander leaves.
2. Heat 2 tsp oil in a wok or pan add mustard seeds and allow to splutter. Add urad dal, green Chili, onion saute until onion becomes soft. 
3. Add fried onion, ginger, coconut, salt, turmeric powder, chilli powder, crushed pepper, coriander leaves with idli batter and mix well. 
4. Heat the paniyaram chatti/pan, add a few drops of oil. Pour spoonful of the batter or until 3/4 of the paniyaram mold.
5. Allow the batter to cook for 2-3 minutes on a low or medium flame, turn each paniyaram with the help of a wooden skewer or spoon and cook until crisp, turn once or twice for uniform cooking if required. Repeat same for rest of batter. 
Serve hot with Chutney.

#Homemade #southindianfood #southindianrecipe #socialmediasupergirls #Paniyaram #food #healthy #healthylifestyle #indiankitchen #healthysnackidea #healthysnacks #kidsrecipes #healthyrecipes #foodpost #eats #yummy #yumyum #tasty #ricebaking #vegetarian #vegetables
Masala Paniyaram / Kuzhi Paniyaram / Kara Paniyaram

Masala Paniyaram / Kuzhi Paniyaram
Ingredients:
Onion – 1 Medium
Idli Batter – 2Cups
Green Chilies – 2
Curry Leavse – few
Chopped Coriander Leaves – 2 tbsp
Red Chilli Powder – 1/2 tsp
Turmeric Powder – 1/4 tsp
Freshly Crushed Peppercorns – 1/4 tsp
Oil – 2 tsp + To cook paniyaram
Mustard Seeds – 1/2 tsp
Split Urad Dal – 1 tsp
Grated Ginger – 1/2 tsp
Grated Coconut – 1/4 Cup
Salt – Required

Method:
1. Finely chop onion, green chilli, curry leaves, coriander leaves.
2. Heat 2 tsp oil in a wok or pan add mustard seeds and allow to splutter. Add urad dal, green Chili, onion saute until onion becomes soft.
3. Add fried onion, ginger, coconut, salt, turmeric powder, chilli powder, crushed pepper, coriander leaves with idli batter and mix well.
4. Heat the paniyaram chatti/pan, add a few drops of oil. Pour spoonful of the batter or until 3/4 of the paniyaram mold.
5. Allow the batter to cook for 2-3 minutes on a low or medium flame, turn each paniyaram with the help of a wooden skewer or spoon and cook until crisp, turn once or twice for uniform cooking if required. Repeat same for rest of batter.
Serve hot with Chutney.

#Homemade #southindianfood #southindianrecipe #socialmediasupergirls #Paniyaram #food #healthy #healthylifestyle #indiankitchen #healthysnackidea #healthysnacks #kidsrecipes #healthyrecipes #foodpost #eats #yummy #yumyum #tasty #ricebaking #vegetarian #vegetables
O almoço foi tarde, e diretamente do balcão. 
Os cachorros do gazela dispensam apresentações 😉

Continuação de boa segunda 😊

portugueseblogger #blogger #fashionblogger 
#instablog #foodblogger #travelblogger #influencer #instainfluencer 
#amarcomereviajar #portugalfood #portugalflavours #lifestyle #healthy
#healthychoises #healthylife #healthylifestyle
#healthywoman #foodlover #foodies 
#eatwell #eatclean #receitassaudaveis 
#fitfood_portugal #livingadream #livesimple

#portotasty #portopontocome
Post workout 4oz ground turkey, 2 eggs, 1/4 cup egg whites, 1oz red onion, 48g red onion, 20g baby kale, 1/4cup cottage cheese, 2.5oz pineapple. Sprinkled with turmeric.

375 calories. 12.3g fat, 12.7g carbs, 51.4g protein 
#cleaneating #eatclean #eggscramble #groundturkey #healthyfood #healthyliving #postworkoutmeal #proteinpacked #healthylifestyle #macros #countingmacros #cottagecheese #eggsandveggies
Post workout 4oz ground turkey, 2 eggs, 1/4 cup egg whites, 1oz red onion, 48g red onion, 20g baby kale, 1/4cup cottage cheese, 2.5oz pineapple. Sprinkled with turmeric.

375 calories. 12.3g fat, 12.7g carbs, 51.4g protein
#cleaneating #eatclean #eggscramble #groundturkey #healthyfood #healthyliving #postworkoutmeal #proteinpacked #healthylifestyle #macros #countingmacros #cottagecheese #eggsandveggies
The most important decision you will make when starting a home based business is to partner with a proven leader. Four years ago I partnered with one of the fastest growing, most innovative companies in the consumable products industry.
Our company manufactures the highest quality products and offers them at the most competitive prices. It has been dedicated to making life better and healthier for families around the world for over 3 decades. It also offers a simple and proven way for you and any family to change your financial situation.http://www.saferhousehold.com/DebbieForth
#wellness #healthylifestyle #entrepreneur #letmehelpyou
The most important decision you will make when starting a home based business is to partner with a proven leader. Four years ago I partnered with one of the fastest growing, most innovative companies in the consumable products industry.
Our company manufactures the highest quality products and offers them at the most competitive prices. It has been dedicated to making life better and healthier for families around the world for over 3 decades. It also offers a simple and proven way for you and any family to change your financial situation.http://www.saferhousehold.com/DebbieForth
#wellness #healthylifestyle #entrepreneur #letmehelpyou
BLOG ARTICLE :: 5 things I hate at the Gym! -
Stephane talks about his Gym pet peeves in this next blog article. We all have our ways and routines inside a gym and sometimes certain behaviours can really create frustration.
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He says below:
For a gym rat like me , the gym is not simply a place where I go train , it is more than that. It is like a holy place  where I try to perfect my technique, where I struggle for a new PR, simply put, it is a place where I try to become a better athlete. But in this quest for perfection , there are always some obstacles in the way, some more annoying than others.  So here is the list of “5 things I hate at the gym“

1- Talking
2- "the experts"
3- "the allergic to reracking"
4- Grunting
5- " the on my phone people" ---
Read in more depth the article on our website www.livefortraining.com
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What about you? What do you hate at the gym? 
Tell us below in the comments !
⬇️⬇️⬇️ .
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#gains #abs #fitnessjourney #muscle #photography #fitness #gym #photooftheday #fitnessaddict #gymlife #training #fitlife #bodybuilding #love #fitnessmodel #workout #lifestyle #fitnessmotivation #healthylifestyle #fit #fashion #strong #fitspo #motivation #health #goals #exercise #fitfam #healthy #instafit
BLOG ARTICLE :: 5 things I hate at the Gym! -
Stephane talks about his Gym pet peeves in this next blog article. We all have our ways and routines inside a gym and sometimes certain behaviours can really create frustration.
-
He says below:
For a gym rat like me , the gym is not simply a place where I go train , it is more than that. It is like a holy place where I try to perfect my technique, where I struggle for a new PR, simply put, it is a place where I try to become a better athlete. But in this quest for perfection , there are always some obstacles in the way, some more annoying than others. So here is the list of “5 things I hate at the gym“

1- Talking
2- "the experts"
3- "the allergic to reracking"
4- Grunting
5- " the on my phone people" ---
Read in more depth the article on our website www.livefortraining.com
---
What about you? What do you hate at the gym?
Tell us below in the comments !
⬇️⬇️⬇️ .
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#gains #abs #fitnessjourney #muscle #photography #fitness #gym #photooftheday #fitnessaddict #gymlife #training #fitlife #bodybuilding #love #fitnessmodel #workout #lifestyle #fitnessmotivation #healthylifestyle #fit #fashion #strong #fitspo #motivation #health #goals #exercise #fitfam #healthy #instafit
Aufgepasst Münsteraner Fitnessfreaks 🏋️‍♀️❗️Wir verlosen wieder 5 Muscle Gym VIP Cards 😜Beinhaltet einen Monat Gratis Training plus Mineralgetränke und Coaching 🤫Einfach diesen Beitrag liken und Kommentieren💪🏻 Wir freuen uns auf Euch☝🏻
#münster #münster4life #sommerfigur2019 #aasee #münstergram #münsterhafen #gewichtsreduktion #fitnessstudio #graffiti #gymlove #legday🍑 #chestworkout #ifbb #dbfv #dbfv_ev #musclegym #biceps #diat #healthylifestyle #gymwork #dwaynejohnson #ifbbpro #nrw #gymfamily #shredded
Aufgepasst Münsteraner Fitnessfreaks 🏋️‍♀️❗️Wir verlosen wieder 5 Muscle Gym VIP Cards 😜Beinhaltet einen Monat Gratis Training plus Mineralgetränke und Coaching 🤫Einfach diesen Beitrag liken und Kommentieren💪🏻 Wir freuen uns auf Euch☝🏻
#münster #münster4life #sommerfigur2019 #aasee #münstergram #münsterhafen #gewichtsreduktion #fitnessstudio #graffiti #gymlove #legday🍑 #chestworkout #ifbb #dbfv #dbfv_ev #musclegym #biceps #diat #healthylifestyle #gymwork #dwaynejohnson #ifbbpro #nrw #gymfamily #shredded
Hoy LUNES y inicio de semana les  regalo este circuito de ENTRENAMIENTO que podemos realizar  al  aire libre con una cuerda  y con nuestro propio peso, y en un parque o desde el lugar que quieras. 
#sinexcusas Vamos por los  mejores resultados..🏋🏻‍♀️🤸🏻‍♀️🏃🏻‍♀️
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Haces estos ejercicios en CIRCUITO, un ejercicio tras de otro sin parar hasta que completes todos, descansas 30 segundos y vuelves a repetirlo hasta completarlos 3 - 4 veces todo. . 💥🔥 Siguenos ✔️🔥
👉🏼No olviden Suscribirsen en nuestro canal de YouTube 🔥https://youtu.be/kom3r6S351I
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🤷🏻‍♀️TE LE MIDES? Etiqueta y Reta a una amiga para que juntas realicen estos ejercicios
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#productosquetecuidan  #healthylifestyle #alimentosorgánicos #productosecológicos #tiendaorgánica #repost #vidafitness #fitness #cuidadodetucuerpo #cuidadodelapiel #habitossaludables #habitos #salud  #saludable  #tipssaludables #ejercicio #cuerpo#dieta #entrenamiento #estilosaludable #bienestar #comesano #vegetales #vivesano #nutrición #comesaludable #artefitorganico #artefitorganico #ejerciciosencasa
Hoy LUNES y inicio de semana les regalo este circuito de ENTRENAMIENTO que podemos realizar al aire libre con una cuerda y con nuestro propio peso, y en un parque o desde el lugar que quieras.
#sinexcusas Vamos por los mejores resultados..🏋🏻‍♀️🤸🏻‍♀️🏃🏻‍♀️
.
Haces estos ejercicios en CIRCUITO, un ejercicio tras de otro sin parar hasta que completes todos, descansas 30 segundos y vuelves a repetirlo hasta completarlos 3 - 4 veces todo. . 💥🔥 Siguenos ✔️🔥
👉🏼No olviden Suscribirsen en nuestro canal de YouTube 🔥https://youtu.be/kom3r6S351I
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🤷🏻‍♀️TE LE MIDES? Etiqueta y Reta a una amiga para que juntas realicen estos ejercicios
.
#productosquetecuidan #healthylifestyle #alimentosorgánicos #productosecológicos #tiendaorgánica #repost #vidafitness #fitness #cuidadodetucuerpo #cuidadodelapiel #habitossaludables #habitos #salud #saludable #tipssaludables #ejercicio #cuerpo#dieta #entrenamiento #estilosaludable #bienestar #comesano #vegetales #vivesano #nutrición #comesaludable #artefitorganico #artefitorganico #ejerciciosencasa
The best supplements in the business @snacsystems go to Snac.com and use my code VELOZ all caps and receive 25%off all products. 
#snacathlete #snacsystem #snacstrong #howyoulikeit #zma #xpedite #pronight #zma5 #fitness #boxing #boxingtraining #healthylifestyle #healthyliving #putinwork #ItsMeAgain #Ateam #SuaveAboxing #june29th #dunkindonutscenter #providencerhodeisland #AndreavsSulecki
The best supplements in the business @snacsystems go to Snac.com and use my code VELOZ all caps and receive 25%off all products.
#snacathlete #snacsystem #snacstrong #howyoulikeit #zma #xpedite #pronight #zma5 #fitness #boxing #boxingtraining #healthylifestyle #healthyliving #putinwork #ItsMeAgain #Ateam #SuaveAboxing #june29th #dunkindonutscenter #providencerhodeisland #AndreavsSulecki
Definitely something I had to learn, and still have to remind myself of appreciate where I'm at in my journey ❤
#healthylifestyle #myfitnessjourney #healthymom #raisethevibetribe #girlsquad #womensupportingotherwomen #wellness #mindovermatter #lasvegas #lovinglife #losangeles #juststrongambassador #bejuststrongambassad #healthybodyhealthymind #fearless #fitnessislife #livingwithoutfear #empoweringwomen #healthyliving #mondaymotivation #mindbodysoul #wellnessinfluencer
Mi comida de hoy 😏😏
.
🌸200g (peso cocinado y escurrido) de garbanzos pedrosillano
.
🌸200g de tomate .
🌸95g de jamoncitos de pollo a la plancha (sin piel, deshuesados y limpios 😜)
.
.
💮Macros:
- 318 kcal
- Hc.: 28g
- Gr.: 6g
- Pr.: 34g
.
#healthy #diet #dieta #food #instafood #healthyfood #fitnessfood #eatclean #nutrition #energy #fit #fitness #fitstagram #instafit #gym #realfood #fitnessjourney #fitnessmotivation #fitnessaddict #fitnessfreak #fitnessgirl #fitgirl #fitnesslife #fitnesslifestyle #healthylifestyle #fitspo #foodporn #tasty #lunch
Mi comida de hoy 😏😏
.
🌸200g (peso cocinado y escurrido) de garbanzos pedrosillano
.
🌸200g de tomate .
🌸95g de jamoncitos de pollo a la plancha (sin piel, deshuesados y limpios 😜)
.
.
💮Macros:
- 318 kcal
- Hc.: 28g
- Gr.: 6g
- Pr.: 34g
.
#healthy #diet #dieta #food #instafood #healthyfood #fitnessfood #eatclean #nutrition #energy #fit #fitness #fitstagram #instafit #gym #realfood #fitnessjourney #fitnessmotivation #fitnessaddict #fitnessfreak #fitnessgirl #fitgirl #fitnesslife #fitnesslifestyle #healthylifestyle #fitspo #foodporn #tasty #lunch
Curry bbuckwheat noodles with beef, zucchini, onions and carrots #summer #fitnessmeal #homemadefood #foodstagram #foodlover #foodshare #foodisfuel #foodblogger #healthyfood #healthlunch #healthylifestyle #healthyeating #healthyrecipes #foodphotography #foodpic #foodie #foodporn #foodnetwork #chinesefood #美食 #美食日記
🥰🥰🥰
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•
•
•
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#l #lol #fromnight #lfl💛 #likeforlikes #lol #outfitoftheday #love #lifestyle #instalike #likeforfollow #landscape #loveyourself #healthylifestyle #landscapephotography #louisvuitton #latepost #naturelovers #losangeles #followforfollowback #flowers #like4likes #likeforfollow
⚡Upper Body workout 💪⚡
this stability upper body workout not only focus on shoulders, but also abs and hips stability. 
Try to do 3 to 4 rounds of each exercise. 🙌I did it with a 6kg dumbbells.
⚡Upper Body workout 💪⚡
this stability upper body workout not only focus on shoulders, but also abs and hips stability.
Try to do 3 to 4 rounds of each exercise. 🙌I did it with a 6kg dumbbells.
Pobudzające smoothie kawowe dla pokerzystów. Dzięki niemu zachowacie wysoki poziom koncentracji podczas gry.

#smoothie #healthy #healthyfood #fit #breakfast #food #banana #koktajl #zdrowo #yummy #foodporn #poker #healthylifestyle #zdrowejedzenie #diet #instafood #instagood #strawberry #veganfood #coffeesmoothie #fitness #love #energy #zdrowie
Pobudzające smoothie kawowe dla pokerzystów. Dzięki niemu zachowacie wysoki poziom koncentracji podczas gry.

#smoothie #healthy #healthyfood #fit #breakfast #food #banana #koktajl #zdrowo #yummy #foodporn #poker #healthylifestyle #zdrowejedzenie #diet #instafood #instagood #strawberry #veganfood #coffeesmoothie #fitness #love #energy #zdrowie
Because the devils always at work.
Because the devils always at work.
Back into overloading training. Similar loads worked through a higher repetition range for that #volume accumulation. Sets of 10 on the squat felt a little too much like cardio 🙃🤪. Rep PRs inbound!

#lifting
#gym
#squat
Back into overloading training. Similar loads worked through a higher repetition range for that #volume accumulation. Sets of 10 on the squat felt a little too much like cardio 🙃🤪. Rep PRs inbound!

#lifting
#gym
#squat
Pics from last night's workout ❤️💪 #noexcusesjune
Pics from last night's workout ❤️💪 #noexcusesjune
#Ad Throwback to one of my favorite Quest recipes!! Muffins are definitely one of my guilty pleasures but they are always PACKED full of calories, sugar, and fat. 🚫
LUCKILY @questnutrition has my back with this delicious blueberry muffin recipe!! 👌 These protein muffins are sweet with a nice golden crunchy top and juicy blueberries that pop in your mouth. Perfect to satisfy my muffin cravings

Each Quest muffin has 116 calories, 10g C/4g F/13g P
To put that in comparison, a blueberry muffin from King Soopers has 320 calories, 42g C/15gF/4g P ... that is insane!! You can have about 3 of the Quest muffins for ONE of the King Soopers muffins!!! There is no reason to not enjoy your favorite foods while trying to stick to a healthy diet. All you have to do is find lots of recipes and substitutions to help you stay on track! 💪

BLUEBERRY MUFFIN RECIPE:
2 Blueberry Muffin Quest Bars®
2 scoops Quest® Vanilla Milkshake Protein Powder
2 egg whites
½ cup unsweetened almond milk
½ cup zero-calorie sweetener
¼ cup unsweetened applesauce
1 teaspoon vanilla extract
½ teaspoon almond extract
½ cup coconut flour
¼ cup almond flour
1 tablespoon coconut oil, melted
1 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
½ cup plus ¼ cup fresh blueberries
METHOD
Preheat oven to 350°F.
Line a muffin pan with ten foil liners.
Break Quest Bars® into small pieces and set aside.
In a mixing bowl, combine egg whites, almond milk, applesauce, sweetener, vanilla extract, and almond extract. Mix well.
In another small bowl, combine Quest Protein Powder®, coconut flour, and almond flour. Mix well.
Add dry mixture to wet. Then add coconut oil, baking powder, baking soda, and salt.
Fold in a 1⁄ 2 cup of blueberries.
Fill muffin cups 3⁄ 4 full. Add Quest Bar® pieces evenly among each muffin and press into batter.
Add remaining blueberries to the top of each muffin.
Bake for 22 to 25 minutes, or until an inserted toothpick comes out clean.

#QuestifyYourLife #OnAQuest #QuestAmbassador #QuestSquad #QuestNutrition #CheatClean #HealthyLifestyle #Fitness #InstaFit #FitFam #MakeGains #GirlsWhoLift #HealthyFood #MacroFriendly #HighProtein #EnjoyYourFavoriteFoods #GuiltyPleasures
#Ad Throwback to one of my favorite Quest recipes!! Muffins are definitely one of my guilty pleasures but they are always PACKED full of calories, sugar, and fat. 🚫
LUCKILY @questnutrition has my back with this delicious blueberry muffin recipe!! 👌 These protein muffins are sweet with a nice golden crunchy top and juicy blueberries that pop in your mouth. Perfect to satisfy my muffin cravings

Each Quest muffin has 116 calories, 10g C/4g F/13g P
To put that in comparison, a blueberry muffin from King Soopers has 320 calories, 42g C/15gF/4g P ... that is insane!! You can have about 3 of the Quest muffins for ONE of the King Soopers muffins!!! There is no reason to not enjoy your favorite foods while trying to stick to a healthy diet. All you have to do is find lots of recipes and substitutions to help you stay on track! 💪

BLUEBERRY MUFFIN RECIPE:
2 Blueberry Muffin Quest Bars®
2 scoops Quest® Vanilla Milkshake Protein Powder
2 egg whites
½ cup unsweetened almond milk
½ cup zero-calorie sweetener
¼ cup unsweetened applesauce
1 teaspoon vanilla extract
½ teaspoon almond extract
½ cup coconut flour
¼ cup almond flour
1 tablespoon coconut oil, melted
1 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
½ cup plus ¼ cup fresh blueberries
METHOD
Preheat oven to 350°F.
Line a muffin pan with ten foil liners.
Break Quest Bars® into small pieces and set aside.
In a mixing bowl, combine egg whites, almond milk, applesauce, sweetener, vanilla extract, and almond extract. Mix well.
In another small bowl, combine Quest Protein Powder®, coconut flour, and almond flour. Mix well.
Add dry mixture to wet. Then add coconut oil, baking powder, baking soda, and salt.
Fold in a 1⁄ 2 cup of blueberries.
Fill muffin cups 3⁄ 4 full. Add Quest Bar® pieces evenly among each muffin and press into batter.
Add remaining blueberries to the top of each muffin.
Bake for 22 to 25 minutes, or until an inserted toothpick comes out clean.

#QuestifyYourLife #OnAQuest #QuestAmbassador #QuestSquad #QuestNutrition #CheatClean #HealthyLifestyle #Fitness #InstaFit #FitFam #MakeGains #GirlsWhoLift #HealthyFood #MacroFriendly #HighProtein #EnjoyYourFavoriteFoods #GuiltyPleasures
Blueberry Banana Smoothie 🍌
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▪
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#healthandwellness #healthyeating #healthyfood #healthandfitness #food #foodstagram #breakfast #healthylifestyle #healthtips #morning #healthyliving #fruit #smoothie #healthy #healthyrecipes #healthychoices #weightlossjourney #fitnessjourney #eathealthy #nutrition #healthybreakfast #goodmorning #healthybreakfastideas #instahealth #healthymind #healthylife #foodphotography #fitnesswomen #happy #weightloss
Mixed fruits Kopparberg. Perfect weather to enjoy this in the garden 
#keepinghealthy #healthylifestyle #lovelife #fitness #positivity #onelife #weightlossjourney #slimmingsupport #balanceddiet #teamfitbit #inchloss #bodyconfidence #selfcare #mfp
Mixed fruits Kopparberg. Perfect weather to enjoy this in the garden
#keepinghealthy #healthylifestyle #lovelife #fitness #positivity #onelife #weightlossjourney #slimmingsupport #balanceddiet #teamfitbit #inchloss #bodyconfidence #selfcare #mfp
And we are never alone in the struggle 
Keep that chin up and keep stepping one foot in front of the other 😉🙌🏼
And we are never alone in the struggle
Keep that chin up and keep stepping one foot in front of the other 😉🙌🏼
Empezamos este lunes con todo 💪🏻 •Legging 160mil • Top 100mil • Remera 130mil 
#gymlooks #gymgirl #pilates #outfits #instafashion #instagood #goldenkingfitness #healthylifestyle #activewear #sportwear #fashion
Empezamos este lunes con todo 💪🏻 •Legging 160mil • Top 100mil • Remera 130mil
#gymlooks #gymgirl #pilates #outfits #instafashion #instagood #goldenkingfitness #healthylifestyle #activewear #sportwear #fashion
🥂Franciacorta🥂
Everyone knows Champagne and Prosecco, but Franciacorta is new to many people. 
It is a very appreciated Italian sparkling wine, coming from Franciacorta region, that covers about 2000 hectares with the boarder in Brescia. It is done with “classic method” (same as Champagne), when the wine is fermented in the bottle so the bubbles are fine and persistent. 
It is produced with same grapes as Champagne: Chardonnay, Pinot Noir and Blanc 🍇 
Beautiful taste of Franciacorta is really similar to Champagne, may be a bit “softer”. However, the price is much more affordable! Moreover, due to a great method of production, you will not have any headache even if you have a bit too much (while Prosecco can destroy you 😅).
My favorite types of Franciacorta are:
🥂Ca’ Del Bosco 🥂Bellavista 🥂Contadi Castaldi
🥂Ferghettina
🥂Marchesine
🥂Mirabella

#bubbles #franciacorta #champagne #prosecco #cadelbosco #bellavista #drinks #wine #italy #degustation #degustazionedivini #orbetello #healthylifestyle #healthyfood #drinkresponsibly #bollicine #aperitivo #salute #girl #toscana #italy #wining
🥂Franciacorta🥂
Everyone knows Champagne and Prosecco, but Franciacorta is new to many people.
It is a very appreciated Italian sparkling wine, coming from Franciacorta region, that covers about 2000 hectares with the boarder in Brescia. It is done with “classic method” (same as Champagne), when the wine is fermented in the bottle so the bubbles are fine and persistent.
It is produced with same grapes as Champagne: Chardonnay, Pinot Noir and Blanc 🍇
Beautiful taste of Franciacorta is really similar to Champagne, may be a bit “softer”. However, the price is much more affordable! Moreover, due to a great method of production, you will not have any headache even if you have a bit too much (while Prosecco can destroy you 😅).
My favorite types of Franciacorta are:
🥂Ca’ Del Bosco 🥂Bellavista 🥂Contadi Castaldi
🥂Ferghettina
🥂Marchesine
🥂Mirabella

#bubbles #franciacorta #champagne #prosecco #cadelbosco #bellavista #drinks #wine #italy #degustation #degustazionedivini #orbetello #healthylifestyle #healthyfood #drinkresponsibly #bollicine #aperitivo #salute #girl #toscana #italy #wining
Enjoy rice without any fear even in your weight loss journey. Who says carbs are bad it’s a myth all you need to do is portion control.

We provide best indian diet for weight loss and weight gain
Are you eating healthy?
Are you dealing with weight gain? 
Dm/mail us to get personalised diet plans according to your lifestyle.
#clientmeals #healthymeals #nutritiousfood #healthybreakfast #weightlosstransformation #weightloss #pcodtreatment #ayurvedalifestyle #weightlossclinic #dietvedic #mondaymotivation #fitnesslifecoach #dietitian #ayurvedicherbs #weightlossclinic #dietquotes #healthymeals #healthylifestyle #dietfitness #dietfirst #eatclean #eatright #eatrealfood #vata #pitta #kapha #prakriti #ayurvedalifestyle #pcos #pcod #fenugreek #indianspices  #yoga
Enjoy rice without any fear even in your weight loss journey. Who says carbs are bad it’s a myth all you need to do is portion control.

We provide best indian diet for weight loss and weight gain
Are you eating healthy?
Are you dealing with weight gain?
Dm/mail us to get personalised diet plans according to your lifestyle.
#clientmeals #healthymeals #nutritiousfood #healthybreakfast #weightlosstransformation #weightloss #pcodtreatment #ayurvedalifestyle #weightlossclinic #dietvedic #mondaymotivation #fitnesslifecoach #dietitian #ayurvedicherbs #weightlossclinic #dietquotes #healthymeals #healthylifestyle #dietfitness #dietfirst #eatclean #eatright #eatrealfood #vata #pitta #kapha #prakriti #ayurvedalifestyle #pcos #pcod #fenugreek #indianspices #yoga
Saturday was my last day of Transform 20, so here are my results after 6 weeks! 
Before photos on the left/top and Afters are right/bottom!
⬇️ 4.3lbs
⬇️ 2in in my hips
⬇️ 2in in my waist
⬇️ 1.5in in my chest
⬇️ about 1in in each thigh
Still working on getting my nutrition in check, but I am proud I made it through 6 weeks of a cardio program and only missed 1 day the entire time!
Now to take on 21 Day Fix in Real Time!
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#beachbodyresults #transform20 #thisismylife #girlswithtattoos #curvygirl #healthylifestyle #makingprogress #icandothis #youcandoit #killingit
Saturday was my last day of Transform 20, so here are my results after 6 weeks!
Before photos on the left/top and Afters are right/bottom!
⬇️ 4.3lbs
⬇️ 2in in my hips
⬇️ 2in in my waist
⬇️ 1.5in in my chest
⬇️ about 1in in each thigh
Still working on getting my nutrition in check, but I am proud I made it through 6 weeks of a cardio program and only missed 1 day the entire time!
Now to take on 21 Day Fix in Real Time!
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#beachbodyresults #transform20 #thisismylife #girlswithtattoos #curvygirl #healthylifestyle #makingprogress #icandothis #youcandoit #killingit
Pauly knows! #naturesmedicine #cbd #cbdoil #fountainofyouth #hemp #hempoil #bostonhempco #body #soul #health #livewell #nature #alternative #onelove #yoga #hempfarmers #diet #keto #paleo #healthylifestyle #relax #holistic #holistichealth #endocannabinoidsystem
Jiang Zhi Tea Tiens

Hanya dengan 150rb 1 box cukup untk detox sebulan 😊

Fungsi :
Menurunkan kadar lemak darah, 
membantu penyembuhan penyakit pembuluh darah di jantung dan otak
Menurunkan kekentalan darah, 
menghambat penggumpalan keping darah
Mengatur fungsi saluran pencernaan, 
menghilangkan sembelit.
Sebagai anti oksidan, 
menghilangkan radikal bebas dan memperlambat penuaan.
Meningkatkan imunitas tubuh, 
mencegah tumbuhnya tumor.
Meningkatkan fungsi melawan kekurangan oksigen dalam tubuh.

Sangat disarankan bagi orang yang :
Penderita penyakit hiperlipidemia, 
penyakit pembuluh darah jantung, 
penderita hipertensi
Sering panas dalam, kulit kering, wajah kusam, 
berbadan lemah, imunitas menurun, mudah terserang flu, 
berusia di atas 40 tahun, sering sembelit, 
penderita diabetes.
Order via WA; 083823754996
.
#determination #train #instahealth #food #instafit #healthychoices #photooftheday #healthylifestyle #body #dietsehat #shredded #bodybuilder #gymmotivation #gains #dieta #love #physique
Jiang Zhi Tea Tiens

Hanya dengan 150rb 1 box cukup untk detox sebulan 😊

Fungsi :
Menurunkan kadar lemak darah,
membantu penyembuhan penyakit pembuluh darah di jantung dan otak
Menurunkan kekentalan darah,
menghambat penggumpalan keping darah
Mengatur fungsi saluran pencernaan,
menghilangkan sembelit.
Sebagai anti oksidan,
menghilangkan radikal bebas dan memperlambat penuaan.
Meningkatkan imunitas tubuh,
mencegah tumbuhnya tumor.
Meningkatkan fungsi melawan kekurangan oksigen dalam tubuh.

Sangat disarankan bagi orang yang :
Penderita penyakit hiperlipidemia,
penyakit pembuluh darah jantung,
penderita hipertensi
Sering panas dalam, kulit kering, wajah kusam,
berbadan lemah, imunitas menurun, mudah terserang flu,
berusia di atas 40 tahun, sering sembelit,
penderita diabetes.
Order via WA; 083823754996
.
#determination #train #instahealth #food #instafit #healthychoices #photooftheday #healthylifestyle #body #dietsehat #shredded #bodybuilder #gymmotivation #gains #dieta #love #physique
Good morning! 
Hawaiian chicken teriyaki bowl
Sausage with caprese salad
Korean braised chicken 
Gluten-free blueberry muffins

#goodeatingtable #goodfood #eatclean #healthyeats #healthyfood #cleaneating #makeitalifestyle #cleanfood #healthylifestyle  #realfoodmadetherightway
Good morning!
Hawaiian chicken teriyaki bowl
Sausage with caprese salad
Korean braised chicken
Gluten-free blueberry muffins

#goodeatingtable #goodfood #eatclean #healthyeats #healthyfood #cleaneating #makeitalifestyle #cleanfood #healthylifestyle #realfoodmadetherightway
Kalau postingan dokter @zaidulakbar sebelumnya tentang Alpukat yang bentuknya mirip dengan Rahim Wanita, gambar di samping KACANG MERAH yang bentuknya mirip dengan GINJAL.

Kacang merah atau KIDNEY BEAN, diberi nama seperti itu karena memang bentuknya yang mirip dengan ginjal. Itulah salah satu kebesaran Allah ﷻ memberi petunjuk kepada manusia kalau kacang merah baik untuk ginjal. 
Kacang merah selain mempunyai manfaat yang banyak, terbukti dari jaman dahulu digunakan sebagai obat rumah yang efektif untuk mengobati batu ginjal.

Rebus dan pisahkan biji kacang dari kulit kacang merah dan kemudian diamkan hingga selama enam jam dalam air. Cairan yang dihasilkan ini dapat disaring kemudian biarkan hingga dingin dan minum denga rutin satu kali sehari untuk meringan rasa sakit yang disebabkan oleh batu ginjal.

MaaSya ALLAH 🙏
Tabarakallahu 😭😭😭😭😭 #kidneybeans #kacangmerah #obatginjal #batuginjal #hidupsehatjsr #jurussehatrasulullah #JSR #polahidupsehat #polahiduprasulullah #goodmoodgoodfood #gmgf #hijrahyuk #eatclean #superfoods #healthylifestyle #healthyfood #resepjsr #dokterzaidulakbar #zaidulakbar #belajarhidupsehat #belajarberbagi
Kalau postingan dokter @zaidulakbar sebelumnya tentang Alpukat yang bentuknya mirip dengan Rahim Wanita, gambar di samping KACANG MERAH yang bentuknya mirip dengan GINJAL.

Kacang merah atau KIDNEY BEAN, diberi nama seperti itu karena memang bentuknya yang mirip dengan ginjal. Itulah salah satu kebesaran Allah ﷻ memberi petunjuk kepada manusia kalau kacang merah baik untuk ginjal.
Kacang merah selain mempunyai manfaat yang banyak, terbukti dari jaman dahulu digunakan sebagai obat rumah yang efektif untuk mengobati batu ginjal.

Rebus dan pisahkan biji kacang dari kulit kacang merah dan kemudian diamkan hingga selama enam jam dalam air. Cairan yang dihasilkan ini dapat disaring kemudian biarkan hingga dingin dan minum denga rutin satu kali sehari untuk meringan rasa sakit yang disebabkan oleh batu ginjal.

MaaSya ALLAH 🙏
Tabarakallahu 😭😭😭😭😭 #kidneybeans #kacangmerah #obatginjal #batuginjal #hidupsehatjsr #jurussehatrasulullah #JSR #polahidupsehat #polahiduprasulullah #goodmoodgoodfood #gmgf #hijrahyuk #eatclean #superfoods #healthylifestyle #healthyfood #resepjsr #dokterzaidulakbar #zaidulakbar #belajarhidupsehat #belajarberbagi
🇻🇪 A todos los papás de mi Instagram les quiero desear un feliz día del Padre 🥰 (más vale tarde que nunca)
Y a los papis de mi familia les agradezco a Dios por su vida y haber sido y seguir siendo parte de la mía 🥰 los amo ❤
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.
🇺🇲 To all the dads of my Instagram I would like to wish a happy Father's Day (better late than never) 🤣
And to the daddies of my family I thank God for your life and have been and continue being part of mine I love you ❤
.
.
.
#BestNutrition #Fitness #FitnessGirl #healthylifestyle #ActiveLifestyle #loseweigh #gainmuscle #WorkOut #Nutrition #herbalifenutrition #Wellnesscoach #Coach #Instructor #TKD #MartialArts #TKDGirl #blackbelt #ZumbaFitness #ZumbaInstructor #ZumbaLover #businesswoman #Plantation #Sunrise #Oakland #Florida #USA #VenezuelanPower #CoachBiv 🌻
🇻🇪 A todos los papás de mi Instagram les quiero desear un feliz día del Padre 🥰 (más vale tarde que nunca)
Y a los papis de mi familia les agradezco a Dios por su vida y haber sido y seguir siendo parte de la mía 🥰 los amo ❤
.
.
🇺🇲 To all the dads of my Instagram I would like to wish a happy Father's Day (better late than never) 🤣
And to the daddies of my family I thank God for your life and have been and continue being part of mine I love you ❤
.
.
.
#BestNutrition #Fitness #FitnessGirl #healthylifestyle #ActiveLifestyle #loseweigh #gainmuscle #WorkOut #Nutrition #herbalifenutrition #Wellnesscoach #Coach #Instructor #TKD #MartialArts #TKDGirl #blackbelt #ZumbaFitness #ZumbaInstructor #ZumbaLover #businesswoman #Plantation #Sunrise #Oakland #Florida #USA #VenezuelanPower #CoachBiv 🌻
Transition pic! People have been asking - how long have i been working out? Since when did i start? How big was I before?

Just to make things clear - Here are some before and After pics. 
The left side pic is 11years old. I was happy but never too bothered about my weight, but inside i knew i had to do something about it.
The right side pic is from last week. I watch what i eat - still enjoy my food as I'm a big foodie. I never miss gym more than two days in a row. I hav my happy days and not so happy days. But workout and gym just gets me more happier and content 😇. I've tried everything, yo yo diets, starving myself, just workout and no control on food.. i have done it all.

But what i learnt is a balanced life, food - nutrient dense stuff works. And moderate workouts help - Do what keeps you happy and ticking. Excercise has helped me Combat depression big time. I love weight training, High interval workouts and martial art/Combat training a lot.

I've never gone back to what i was 11 years ago and my life has transformed along with my body. I'm happy and thankful to God in the space that I am in today💚🙏 #lesmillsondemand #lesmillsbodypump #lesmillsuk #lesmillscombat #lesmillstribe #fitmumoftwins #gymlife #youarewhatyoueat #transformationpics #newstrongeryou #believeandyouwillrecieve☝️️ #nevergiveup #selflove #intervaltraining #keepmoving #healthylifestyle #goalsetters #beingchef #neversaynever
Transition pic! People have been asking - how long have i been working out? Since when did i start? How big was I before?

Just to make things clear - Here are some before and After pics.
The left side pic is 11years old. I was happy but never too bothered about my weight, but inside i knew i had to do something about it.
The right side pic is from last week. I watch what i eat - still enjoy my food as I'm a big foodie. I never miss gym more than two days in a row. I hav my happy days and not so happy days. But workout and gym just gets me more happier and content 😇. I've tried everything, yo yo diets, starving myself, just workout and no control on food.. i have done it all.

But what i learnt is a balanced life, food - nutrient dense stuff works. And moderate workouts help - Do what keeps you happy and ticking. Excercise has helped me Combat depression big time. I love weight training, High interval workouts and martial art/Combat training a lot.

I've never gone back to what i was 11 years ago and my life has transformed along with my body. I'm happy and thankful to God in the space that I am in today💚🙏 #lesmillsondemand #lesmillsbodypump #lesmillsuk #lesmillscombat #lesmillstribe #fitmumoftwins #gymlife #youarewhatyoueat #transformationpics #newstrongeryou #believeandyouwillrecieve☝️️ #nevergiveup #selflove #intervaltraining #keepmoving #healthylifestyle #goalsetters #beingchef #neversaynever
Here are two of my favorite exercises for strengthening the abs. Obviously they are not exercises for those who have just started. I suggest trying the Ab Wheel Rollout exercise only after many years of training to avoid incurring serious injuries.

@calisthenics.worldwide

#training #workout #abs #abdominal #strength #taekwondo #conditioning #martialarts #calisthenics #trainingday #bodyweight #gym #lifestyle #fitnessmotivation #fitspo #fitfam #instafit #gymmotivation #weightloss #healthylifestyle #fitnessaddict #fitnessjourney #fitnesstips #fitnessfreak #tonyjaa #vandamme #brucelee #donnieyen #exercise #motivation
Here are two of my favorite exercises for strengthening the abs. Obviously they are not exercises for those who have just started. I suggest trying the Ab Wheel Rollout exercise only after many years of training to avoid incurring serious injuries.

@calisthenics.worldwide

#training #workout #abs #abdominal #strength #taekwondo #conditioning #martialarts #calisthenics #trainingday #bodyweight #gym #lifestyle #fitnessmotivation #fitspo #fitfam #instafit #gymmotivation #weightloss #healthylifestyle #fitnessaddict #fitnessjourney #fitnesstips #fitnessfreak #tonyjaa #vandamme #brucelee #donnieyen #exercise #motivation
Flexibility .
#flexibility
#flex
#yogapose 
#dancer 
#dancelife 
#pictures 
#followforfollowback 
#healthylifestyle 
#showbox 
#sea
#sexyguys 
#sexymaledancers 
#malemodel 
#hotguys 
#hotmalemodels
Share this with a friend that would love this! 😀
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Anyone else having one of those days?! Just take it one day at a time. ☺️
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Share this with a friend that would love this! 😀
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Anyone else having one of those days?! Just take it one day at a time. ☺️
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Shadow of m99n!
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #love #sport #crossfit #lifestyle #gymlife #healthylifestyle #muscle #instagood #personaltrainer #fitspo #instafit #fitnessgirl #exercise #yoga #weightloss #o #fitnessmodel #gymmotivation #bhfyp
Happy #MondayMotivation time Wishtrenders!
Want to have more toned & strong arms? Follow this routine day and night! 💪💪💪
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1. Warm Up Stretching (Repeat 2 sets of 10)
✔️ Spread the legs wider than your shoulders and extend the both arms to your side to touch the tip of the opposite foot.
✔️ Try to keep your arms and knees straightened as much as possible.

2. Penguin Pose (Repeat 3 sets of 10)
✔️Spread the legs in the width of the hips and pump the arms while focusing on the tips of the hands.
✔️ While doing so, repeat closing and opening the hands.

3. Dumbbell Arm Circles (Repeat 2 sets of 10)
✔️ Hold the dumbbells in both hands, lift up and stretch both arms out in parallel to the ground.
✔️ While holding out, draw circles with both arms at the same time.

4. Sitting Triceps (Repeat 2 sets of 10)
✔️ Sit down with the dumbbells in both hands, tilt the upper body slightly forward and repeat extending and folding the arms.
Happy #MondayMotivation time Wishtrenders!
Want to have more toned & strong arms? Follow this routine day and night! 💪💪💪
-
1. Warm Up Stretching (Repeat 2 sets of 10)
✔️ Spread the legs wider than your shoulders and extend the both arms to your side to touch the tip of the opposite foot.
✔️ Try to keep your arms and knees straightened as much as possible.

2. Penguin Pose (Repeat 3 sets of 10)
✔️Spread the legs in the width of the hips and pump the arms while focusing on the tips of the hands.
✔️ While doing so, repeat closing and opening the hands.

3. Dumbbell Arm Circles (Repeat 2 sets of 10)
✔️ Hold the dumbbells in both hands, lift up and stretch both arms out in parallel to the ground.
✔️ While holding out, draw circles with both arms at the same time.

4. Sitting Triceps (Repeat 2 sets of 10)
✔️ Sit down with the dumbbells in both hands, tilt the upper body slightly forward and repeat extending and folding the arms.
Restaurant Radis holds a very special place in my heart for many reasons:⁣
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1. The Italian food here is the best I’ve ever had (as GOOD as authentic food in Italy 🇮🇹 . No jokes. It’s that good.)⁣
2. The atmosphere is so beautiful. Relaxing, soothing, yet full of life. The music, the dishes, the decor, it’s all magnificent. ⁣
3. The chef and owner, Eve-Marie, stole my heart and has all my respect. I cannot even begin to express how much this wonderful woman cares about her customers + contributes to the world. She pours so much love into every single dish. She genuinely wants everyone to feel at home and it works. As a human, she is an example of solidarity, kindness, and creative genius. You rock. ❤️ ⁣
⁣
Pictured here is a delicious rum baba + an Americano, after we ate impressive amounts of pizza 🍕, pasta and vegan fried calamari 😂🌱😍 ⁣
⁣
I love you @restaurant_radis | thank you for making life sweeter. ❤️
Restaurant Radis holds a very special place in my heart for many reasons:⁣

1. The Italian food here is the best I’ve ever had (as GOOD as authentic food in Italy 🇮🇹 . No jokes. It’s that good.)⁣
2. The atmosphere is so beautiful. Relaxing, soothing, yet full of life. The music, the dishes, the decor, it’s all magnificent. ⁣
3. The chef and owner, Eve-Marie, stole my heart and has all my respect. I cannot even begin to express how much this wonderful woman cares about her customers + contributes to the world. She pours so much love into every single dish. She genuinely wants everyone to feel at home and it works. As a human, she is an example of solidarity, kindness, and creative genius. You rock. ❤️ ⁣

Pictured here is a delicious rum baba + an Americano, after we ate impressive amounts of pizza 🍕, pasta and vegan fried calamari 😂🌱😍 ⁣

I love you @restaurant_radis | thank you for making life sweeter. ❤️
Semana começando... Hoje tem circuito ás 18:15 💪

@masterfitnessbq @willianf_trainerfitwf

#comerbemparavivermelhor 
#masterfitnessbq #training #trainerfitwf
#cardio #fitnessmotivation #hiitcardio
#hidroginastica #emagrecimentosaudavel
#vidafitness #trainerfitwf_aquac #pilates
#espaçopolaresmateuslinhares
#musculação #Riodejaneiroinstagram
#healthylifestyle #qualidadedevidaesaude
#exercíciosfísicos #treinoindividualizado
#treinofuncional #personaltrainer #treinoedieta
#endorfina #Treinonapraia #treinonapraça
#trainningday #nutrisdobem 
#raianebarbosanutri #trainerfitwf_psicomotricidade
I've decided to make this account a health/Wellness account after all.

I went from 43KG/99Lbs to 53KG/116Lbs.
I know alot of others in person that struggle with mental illnesses, bulimia or other eating disorders and are trying to gain Or are trying to lose weight. 
Whatever it may be i hope its all done healthy so I wanted to post some positive, happy and health related things aswell as some progress pics here bc its important to me.😊 Happy monday🌻
I've decided to make this account a health/Wellness account after all.

I went from 43KG/99Lbs to 53KG/116Lbs.
I know alot of others in person that struggle with mental illnesses, bulimia or other eating disorders and are trying to gain Or are trying to lose weight.
Whatever it may be i hope its all done healthy so I wanted to post some positive, happy and health related things aswell as some progress pics here bc its important to me.😊 Happy monday🌻
CRÊPES DAY 🤤
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Einen wunderschönen sonnigen ☀️ Montag euch ihr Lieben! 🙌🏻 der Frühdienst ist geschafft und jetzt wird auf der Terrasse lecker #kiwierdbeercrepes geschlemmert 🤤
Was gibts bei euch so leckeres an so warmen Sommertagen?
Ich wünsche euch einen tollen Wochenstart 💋
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#startyourdayright #pictureoftheday #foodphtography #foodgoal#foodporn#fruits#crepe #foodblogger_de #foodlovers #leckeressen #yummy #healthylifestyle #healthylife #schlemmern #summervibes #summerfeeling #lunch #mittagessen #lifestyle #lifequotes #lifestylemood #loveit #enjoy #enjoylife #mondaymoods #erdbeeren #kiwi
CRÊPES DAY 🤤
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Einen wunderschönen sonnigen ☀️ Montag euch ihr Lieben! 🙌🏻 der Frühdienst ist geschafft und jetzt wird auf der Terrasse lecker #kiwierdbeercrepes geschlemmert 🤤
Was gibts bei euch so leckeres an so warmen Sommertagen?
Ich wünsche euch einen tollen Wochenstart 💋
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#startyourdayright #pictureoftheday #foodphtography #foodgoal#foodporn#fruits#crepe #foodblogger_de #foodlovers #leckeressen #yummy #healthylifestyle #healthylife #schlemmern #summervibes #summerfeeling #lunch #mittagessen #lifestyle #lifequotes #lifestylemood #loveit #enjoy #enjoylife #mondaymoods #erdbeeren #kiwi
Happy 🌹🌹🌹
Happy 🌹🌹🌹
✅As well as contributing to muscle growth, protein can help repair damaged muscles and tissues. As a result, athletes may use protein powder to speed up recovery from muscle soreness after exercise.
Many studies report
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✅that taking protein supplements after exercise can aid recovery by reducing muscle damage and improving muscle performance and muscle protein synthesis.
Here’s where I get my protein powder from
⠀
✅ @shredz use my code Olena50 for 50 % OFF.  #тренерчикаго #планыпитания #wbffprodiva #bodygoals #wbffpro #fitnessgirl #bikinibody #personaltrainer
#weightloss!#grouptraining #onlinecoaching #onlinecoach #nutritionanswers #nutritionandworkout #transformation #diet #healthylifestyle #weightlossjourney #absworkout #abs #summeroutfit #healthylifestyle #healthyfood #fit #fitnessmotivation #askapro #trainingoneonone
✅As well as contributing to muscle growth, protein can help repair damaged muscles and tissues. As a result, athletes may use protein powder to speed up recovery from muscle soreness after exercise.
Many studies report

✅that taking protein supplements after exercise can aid recovery by reducing muscle damage and improving muscle performance and muscle protein synthesis.
Here’s where I get my protein powder from

✅ @shredz use my code Olena50 for 50 % OFF. #тренерчикаго #планыпитания #wbffprodiva #bodygoals #wbffpro #fitnessgirl #bikinibody #personaltrainer
#weightloss!#grouptraining #onlinecoaching #onlinecoach #nutritionanswers #nutritionandworkout #transformation #diet #healthylifestyle #weightlossjourney #absworkout #abs #summeroutfit #healthylifestyle #healthyfood #fit #fitnessmotivation #askapro #trainingoneonone
Stop calling it a dream 💭. 🆙 It's time to call it a plan. ⏰ #training #workout
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#nevergiveup #fitlife #fit #workouttime #fitgirl #gym #fitness #california #nyc #gymtime #cleaneating #fitfam #grind #fitspo #balance #getfitforsummer #calisthenics #fitchick #fitnessmodel #muscle #chicago #healthylifestyle #girlswholift #fitchick #activewear #fitnessjourney #gains #gymshark
🔛 In order to succeed, your desire for #success should be greater than your feat of failure 🔚 
Wünsche euch ein tolles Wochenende 🙋 #happyweekend ✌ .
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#bedifferent #fashionable #fitnessgirl #fitness #beyourself #arizona #photography #colorado #healthylifestyle #fit #manhattan #california #photooftheday #ohio #itsme #newjersey #newyorkcity #losangeles #lifestyle #beauty #houston #ootd #eatclean #mystyle #igersitalia #fashion #potd #igers
🔛 In order to succeed, your desire for #success should be greater than your feat of failure 🔚
Wünsche euch ein tolles Wochenende 🙋 #happyweekend ✌ .
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#bedifferent #fashionable #fitnessgirl #fitness #beyourself #arizona #photography #colorado #healthylifestyle #fit #manhattan #california #photooftheday #ohio #itsme #newjersey #newyorkcity #losangeles #lifestyle #beauty #houston #ootd #eatclean #mystyle #igersitalia #fashion #potd #igers
Friends with the monsters! If you see it dont mind it. 😅😅😅 .
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#streetwear #streetstyle #urbanoutfit #blackshirt #asian #stripes #asiangirl #tsgirl #lgbtq #genderqueer #genderneutral #genderneutralfashion #blogger #ootdblog #fashionable #fashionkilla #nomakeup #nomakeuplook #fit #fitgirl #fitnessaddict #lifestyle #healthylifestyle #fashion  #jeans
Who's tired?
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#streetwear #streetstyle #urbanoutfit #blackshirt #asian #stripes #asiangirl #tsgirl #lgbtq #genderqueer #genderneutral #genderneutralfashion #blogger #ootdblog #fashionable #fashionkilla #nomakeup #nomakeuplook #fit #fitgirl #fitnessaddict #lifestyle #healthylifestyle #fashion  #jeans

Feedram is investigator of posts from social media.