#healthyliving

Quorn chilli and rice
Chilli 0sp
Rice 4sp (didn’t have half)
Followed by 7sp of Ben and Jerry’s Phish Food 👌🏻
#ww #wwuk #weareww #mywwkitchen #wwmaguk #wellnessworks #wellnessjourney #wwfreestyle #smartpoints #mealideas #wwfooddiaryuk #weightloss #healthyeating #mywwjourney #wwinspiration #losingweight #smartchoices #wwsupport #healthyliving #healthy #motivation #wwcommunity #transformation
#mealplanning
Faith without works is dead. Action is perseverance, and strength is the will to keep on. 
#bonjour #goodmorning #grindtime #fitness #fitnesslife #healthyliving #writers #screenwriters #filmmakers #authors #creatives #christians #christianlife #hollywood #northhollywood #losangeles #blackauthors #haitians #caribbeans #africans #americans #faithquotes #motivation
Tasty 😋 
#food#foodlove#foodie#healthy#healthyfood#healthyrecipes#healthydinner#healthyliving#foodprin#foodography
Healthy Smoothie
Peanut butter espresso Smoothie
Ingredients
1 frozen banana

1/4 cup peanut butter

1 tsp espresso powder

1 tbsp maple syrup

1/4 cup Almond Breeze almondmilk

Put everything in a blender and blend until smooth.

Enjoy!

#healthy_lifestyle #healthydrink #healthyliving #smoothies
Healthy Smoothie
Peanut butter espresso Smoothie
Ingredients
1 frozen banana

1/4 cup peanut butter

1 tsp espresso powder

1 tbsp maple syrup

1/4 cup Almond Breeze almondmilk

Put everything in a blender and blend until smooth.

Enjoy!

#healthy_lifestyle #healthydrink #healthyliving #smoothies
Yogurt is considered a superfood and it is packed with beneficial probiotics and is a balanced source of protein, fats, carbohydrates, vitamins and minerals! The probiotics in yogurt stimulate healthy digestive function, and help produce vitamin B12 and K. These Strains of healthy bacteria in yogurt is amazing for your gut. Also major bonus….it’s DELICIOUS! 😋
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#guthealth #microbiome #gutit #functionalhealth #healthylifestyle #wellness #eatclean #happiness #bestoftheday #healthyliving #ibs #probiotics #bloated #prebiotics #healthybodyhealthymind
Yogurt is considered a superfood and it is packed with beneficial probiotics and is a balanced source of protein, fats, carbohydrates, vitamins and minerals! The probiotics in yogurt stimulate healthy digestive function, and help produce vitamin B12 and K. These Strains of healthy bacteria in yogurt is amazing for your gut. Also major bonus….it’s DELICIOUS! 😋
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#guthealth #microbiome #gutit #functionalhealth #healthylifestyle #wellness #eatclean #happiness #bestoftheday #healthyliving #ibs #probiotics #bloated #prebiotics #healthybodyhealthymind
11 today Yay! .
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#doterrateamsa #botanichemy #naturalproduct #organicisbest #healthyliving #lessenthetoxins  #naturalsolutions #ilovemyoils
Pizza in the break room but I chose this instead! Baby steps, people. 
#lunch #fitfam #weightloss #weightwatchers #ww #wwbride #wwfamily #wwfreestyle #workflow #thursday #health #healthy #healthyliving #food #foodie #foodporn #foodpics #foodstagram #instagood #instafood #instadaily #instapic #lifestyle #lifestyleblogger #protein #iifym #macros
I ate a delicious breakfast this morning at a bed and breakfast! 
A Dutch baby with berries and sausage in the side!
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#healthyeats #healthyish #healthyliving #plantbased #buzzfeedfood #cleaneating #eatarainbow #lovefood #photosinbetween #thatsdarling #brunch #onthetable #feedfeed #bonappetit #tastethisnext #feedyourbody
I ate a delicious breakfast this morning at a bed and breakfast!
A Dutch baby with berries and sausage in the side!



#healthyeats #healthyish #healthyliving #plantbased #buzzfeedfood #cleaneating #eatarainbow #lovefood #photosinbetween #thatsdarling #brunch #onthetable #feedfeed #bonappetit #tastethisnext #feedyourbody
Had a blast last night with our friend @chatdaddy1 on @wvon1690! We love to educate and promote health and wellness. Come check out Quench Wellness today for all of your wellness needs. We provide services such as IV vitamin infusions, vitamin injections, medical weight loss, hormone optimization and diva vaginal laser therapy. #Chicago #localradiostation #Radio #ChiTown #SouthLoop #Wellness #HolisticHealth #HealthyLiving #HealthyLifestyle #WellnessCenter#vaginalrevitalization #localradio #preventivemedicine #liveyourbestlife #vitamininfusion #hydrationtherapy
Had a blast last night with our friend @chatdaddy1 on @wvon1690! We love to educate and promote health and wellness. Come check out Quench Wellness today for all of your wellness needs. We provide services such as IV vitamin infusions, vitamin injections, medical weight loss, hormone optimization and diva vaginal laser therapy. #Chicago #localradiostation #Radio #ChiTown #SouthLoop #Wellness #HolisticHealth #HealthyLiving #HealthyLifestyle #WellnessCenter#vaginalrevitalization #localradio #preventivemedicine #liveyourbestlife #vitamininfusion #hydrationtherapy
Chia seeds are a superfood and are an excellent source of essential fatty acids, antioxidants, fiber and folic acid which help transport nutrients throughout the body.

This amazing food offers 8 x more Omega-3 than Salmon, 3 x more Iron than spinach, 15 x more Magnesium than broccoli and 5 x more Calcium than milk!

Learn more👉 link in bio🦋
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#superfoods #chia #antioxidants #antioxidant #glutenfree #cleaneating #plantbased #plantbaseddiet #wellness #healingfoods #healingwithfood #vegan #veganfood #vegans #veganuary #superfoodie #superfoodideas #healthyfood #healthy #healthysnacks #healthyliving #healthylifestyle #vegan #veganfood #veganfoodporn #immunebooster #organic #shopkarenberrios
Chia seeds are a superfood and are an excellent source of essential fatty acids, antioxidants, fiber and folic acid which help transport nutrients throughout the body.

This amazing food offers 8 x more Omega-3 than Salmon, 3 x more Iron than spinach, 15 x more Magnesium than broccoli and 5 x more Calcium than milk!

Learn more👉 link in bio🦋
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#superfoods #chia #antioxidants #antioxidant #glutenfree #cleaneating #plantbased #plantbaseddiet #wellness #healingfoods #healingwithfood #vegan #veganfood #vegans #veganuary #superfoodie #superfoodideas #healthyfood #healthy #healthysnacks #healthyliving #healthylifestyle #vegan #veganfood #veganfoodporn #immunebooster #organic #shopkarenberrios
T O D A Y S ⭐️ F O O D .

B R E A K F A S T 🥣 .

40g of @tescofood fruit & fibre using HEXB and 100ml of warm semi skimmed milk 🥛 part HEXA1 .

I’ve topped it with strawberries 🍓, Banana 🍌 & grated Apple 🍎 .

Biscuit 🍪 @yorkshiretea ☕️ in my special cup 😇 made with 24ml semi skimmed Milk part of HEXA1 .

L U N C H 🍴 .

Chicken tikka salad 🥗 using @tescofood tikka pieces .

Side of 1 @cheestrings_official 🧀 1/2 HEXA1 , dinky orange 🍊, celery, carrot 🥕 & plum .

D I N N E R ⭐️🍽 .

The MIL’s spaghetti Bolognese 🍝 . 
My fortnightly treat 😋😋 Made with 5% beef 🥩,tomatoes 🍅 , onions, courgette, mushrooms 🍄& beef stock cube . 
Topped with 30g mild cheese (HEXA2 ) 🧀 . 🤤🤤🤤 .

SYN FREE 🙌🏽 .

#slimmingworldbreakfast #slimmingworldlunch #slimmingworlddinner #synfreefood #slimmingworldfriendlyfood #dinner #onplan #swfriends #slimmingworldfamily #slimmingworldUK #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #65lbsdown #newtarget #tryingmybest
T O D A Y S ⭐️ F O O D .

B R E A K F A S T 🥣 .

40g of @tescofood fruit & fibre using HEXB and 100ml of warm semi skimmed milk 🥛 part HEXA1 .

I’ve topped it with strawberries 🍓, Banana 🍌 & grated Apple 🍎 .

Biscuit 🍪 @yorkshiretea ☕️ in my special cup 😇 made with 24ml semi skimmed Milk part of HEXA1 .

L U N C H 🍴 .

Chicken tikka salad 🥗 using @tescofood tikka pieces .

Side of 1 @cheestrings_official 🧀 1/2 HEXA1 , dinky orange 🍊, celery, carrot 🥕 & plum .

D I N N E R ⭐️🍽 .

The MIL’s spaghetti Bolognese 🍝 .
My fortnightly treat 😋😋 Made with 5% beef 🥩,tomatoes 🍅 , onions, courgette, mushrooms 🍄& beef stock cube .
Topped with 30g mild cheese (HEXA2 ) 🧀 . 🤤🤤🤤 .

SYN FREE 🙌🏽 .

#slimmingworldbreakfast #slimmingworldlunch #slimmingworlddinner #synfreefood #slimmingworldfriendlyfood #dinner #onplan #swfriends #slimmingworldfamily #slimmingworldUK #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #65lbsdown #newtarget #tryingmybest
Bloody love the shoulder definition I'm seeing. Powerlifting has me feel I g all sorts, but one of the positives I've found is STRENGTH 😍 My bench had doubled in 10 days 😳😜 #u63 #bpf #powerlifting #beginner  #progress #transformation #squats #fitfriends #fitness #muscle #gymlife #fitfam #ukfitfam #girlswholift #strongnotskinny #gains #girlgains #workoutmotivation #womenshealth  #strongwomen #macros #eatcleantraindirty #bodygoals #gymmotivation #healthyliving #womenwholift #ukpowerlifting
Bloody love the shoulder definition I'm seeing. Powerlifting has me feel I g all sorts, but one of the positives I've found is STRENGTH 😍 My bench had doubled in 10 days 😳😜 #u63 #bpf #powerlifting #beginner  #progress #transformation #squats #fitfriends #fitness #muscle #gymlife #fitfam #ukfitfam #girlswholift #strongnotskinny #gains #girlgains #workoutmotivation #womenshealth  #strongwomen #macros #eatcleantraindirty #bodygoals #gymmotivation #healthyliving #womenwholift #ukpowerlifting
✨DINNER✨
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I want to say I’m on plan...I’m not, but my dinner is 🤣
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@jdseasonings Chilli con carne (recipe saved in my highlights), pasta (F) and feta (HexA) 🌶 🧀
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Chilli and cheese...what a combo 😋
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I will be back on plan on Monday, right through until 11th July (bar one meal out in June). I need to get my act together for my holiday 😭 the struggle is real!
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Use code SWK20 for 20% off your JD Seasonings order 💰
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#niblogger #slimmingworld #ad
#slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #sw #swuk #swmafia #swfamily #belfastblogger #synfree #weightlossblogger #weightlossjourney #weighday #swfriends #weightwatchers #extraeasy #fitfam #healthyliving #health #gym #fitness
✨DINNER✨
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I want to say I’m on plan...I’m not, but my dinner is 🤣
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@jdseasonings Chilli con carne (recipe saved in my highlights), pasta (F) and feta (HexA) 🌶 🧀
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Chilli and cheese...what a combo 😋
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I will be back on plan on Monday, right through until 11th July (bar one meal out in June). I need to get my act together for my holiday 😭 the struggle is real!
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Use code SWK20 for 20% off your JD Seasonings order 💰
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#niblogger #slimmingworld #ad
#slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #sw #swuk #swmafia #swfamily #belfastblogger #synfree #weightlossblogger #weightlossjourney #weighday #swfriends #weightwatchers #extraeasy #fitfam #healthyliving #health #gym #fitness
BUSY PARENT we understand that you’ve got a full plate. Between trying to jungle your own appointments and your littles it’s easy to forget that doctors appointment you had booked or that exam you were due for. Our free app was designed for people just like you. Learn more about how our app can help you keep track of all your appointments and remind you when you’re due for that important exam. Head over to the link in our bio to learn more. 👆
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#yyclocal #locallyowned #albertahealth #healthqapp #yychealth #healthyliving #getactive #getoutside #springhassprung #albertaadventuregirls #healthwise #feelyourbest #albertaphysicians #abetteryou #manageyourhealth #freshstart #physicallyactive #travelalberta #takecontrolofyourhealth #momlife #busymom #parentlife
BUSY PARENT we understand that you’ve got a full plate. Between trying to jungle your own appointments and your littles it’s easy to forget that doctors appointment you had booked or that exam you were due for. Our free app was designed for people just like you. Learn more about how our app can help you keep track of all your appointments and remind you when you’re due for that important exam. Head over to the link in our bio to learn more. 👆
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#yyclocal #locallyowned #albertahealth #healthqapp #yychealth #healthyliving #getactive #getoutside #springhassprung #albertaadventuregirls #healthwise #feelyourbest #albertaphysicians #abetteryou #manageyourhealth #freshstart #physicallyactive #travelalberta #takecontrolofyourhealth #momlife #busymom #parentlife
My daily reminder to Dream Big and Shine Bright 🦄 💗
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#dreambig #shinebright #unircorn #believe #momlife #mindset #healthcoach #bemindful #dream #live #dare #exercise #fitness #goals #fitmom #fitnessmom #lifestyle #healthyliving #mombrain #believeinunicorns #love #mama #mompreneur #yesican #affirmations #coach #pt #fitnessmotivation
#WellNest #Ramadanproductpicks #ketodrinks #lowcarbzerosugardrinks #lowcarbgetsfunky
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#WELLNESTLOWCARBSHOWROOMLAGOS -
💞💞We are a One Stop shop for Low-Carb/Keto lifestyle products. 👉👉Gluten free ,Organic Foods, Snacks, Drinks & Spices. Are you on a Special Diet, Weight loss plan, Caring for aged parents, friends,relatives with special needs or keen on a healthier lifestyle? -
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👌Kindly reach out to WellNest Low-Carb Showroom Lagos. 😍😘We have all you need to kick- start and maintain your journey to a healthier body.
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- 👉WellNest Offers free weight loss Consultations, Meal Plans,Recipes,Boot camps and Facebook Challenge .
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💢WellNest also has 26 vendors representing our Brand in Nigerian Including Cameroon in Central Africa and Ghana in West Africa . 👉We sell both retail and wholesale products at an affordable price.
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💢We don't settle for less 🙋‍♀. @ WellNest 🤩Organic , glutenfree, chemical free & good quality is our pride and watch word! -
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🤗WellNest stocks over 94 Best Quality and Brands of Lowcarb/Keto lifestyle Products. - We also have 84 new products arriving soon 😍
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📱☎ Dial & WhatsApp 09080253888 for our price list of pocket friendly products -
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👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest!
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#WellNestShowroomLagos  #WellNest_Fitness #Healthyliving #healthyfood  #glutenfree #LowCarb #Keto #PaleoDiet #LCHF #LCLF #healthybeauty  #nigeria #healthylifestyle #nigeria  #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #eat #eating  #LowCarbfoods #fitfam #Healthylifestyle #eatright
#WellNest #Ramadanproductpicks #ketodrinks #lowcarbzerosugardrinks #lowcarbgetsfunky
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#WELLNESTLOWCARBSHOWROOMLAGOS -
💞💞We are a One Stop shop for Low-Carb/Keto lifestyle products. 👉👉Gluten free ,Organic Foods, Snacks, Drinks & Spices. Are you on a Special Diet, Weight loss plan, Caring for aged parents, friends,relatives with special needs or keen on a healthier lifestyle? -
-
👌Kindly reach out to WellNest Low-Carb Showroom Lagos. 😍😘We have all you need to kick- start and maintain your journey to a healthier body.
-
- 👉WellNest Offers free weight loss Consultations, Meal Plans,Recipes,Boot camps and Facebook Challenge .
-
💢WellNest also has 26 vendors representing our Brand in Nigerian Including Cameroon in Central Africa and Ghana in West Africa . 👉We sell both retail and wholesale products at an affordable price.
-
💢We don't settle for less 🙋‍♀. @ WellNest 🤩Organic , glutenfree, chemical free & good quality is our pride and watch word! -
-
🤗WellNest stocks over 94 Best Quality and Brands of Lowcarb/Keto lifestyle Products. - We also have 84 new products arriving soon 😍
-
📱☎ Dial & WhatsApp 09080253888 for our price list of pocket friendly products -
-
-
👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest!
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#WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Keto #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #nigeria #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #eat #eating #LowCarbfoods #fitfam #Healthylifestyle #eatright
Mediterranean pork steaks, potatoes made using @spicentice chips n wedges rub, salad and corn on the cob. 648 calories of deliciousness! 😍 #xtremelean #xtremefitness #loseweightgainmuscle #excercise #muslegain #weightloss #personaltraining #pt #weightlossjourney #bodymagic #getfit #healthylifestyle #workout #weightloss #diet #dieting #healthyeating #caloriecounting #slimming #eatingwell #snacks #organisation #preperationiskey #foodprep #goodfoodgoodmood #dinner #lunchtime #healthyfood #healthyliving #caloriedeficit #healthylifestyle #slimmingworld #slimmingworld
Another 1 and half gone this week only 1/2pound away from my 1 and half stone award 😁 also got my first slimmer of the week! Whooop!!! 🙌🏻😄💜 #swfamily #slimmingworldmafia #slimmingworldinspiration #slimmingworldsupport #fitnessmotivation #fooddiary #transformation #weightlossmotivation #fit #onplan #foodporn #slimmingworldmeals #slimmingworldmotivation #fatloss #slimmingworlddiary #slimmingworldplan #eatclean #slimmingworldinsta #slimmingworldfollowers #foodblog #nutrition #syns #cleaneating #healthyliving #goals #swjourney #slimmingworldhull #foodoptimising #slimmingworldmeals
Salade du soir bonsoir !
#personaltrainer #holiday #instafood #instafit #healthy #healthyfood #healthylifestyle #healthyliving #health #eatclean #cleaneating #sante #mangerbien #mangermieux #mangersain #fitfam #fitfrenchies #fit #fitfood #fitness #salad #nutrition
A beautiful day for outdoor HIIT class! #HealthyLiving
A beautiful day for outdoor HIIT class! #HealthyLiving
#stayfit💪 #healthyliving #gym #instaselfie
#stayfit💪 #healthyliving #gym #instaselfie
Love me some gut health!!! Spring is all about green and energy and this green shot is all about that! How is it made? Does it taste like grass? I’m glad you asked.. 😆🤗 Check my story 👆
Love me some gut health!!! Spring is all about green and energy and this green shot is all about that! How is it made? Does it taste like grass? I’m glad you asked.. 😆🤗 Check my story 👆
Chicken breast, mixed sweet / normal potato wedges and salad  #slimmingworld #sw #swuk #swinsta #slimmingworldinsta #swjourney #swfamily #swmafia #slimmingworldmafia #swsyns #syns #slimmingworldfamily #slimmingworldlife #swfreefood #slimmingworldplan #slimmingworldworks #slimmingworldrecipes  #slimmingworldsupport #foodoptimising  #weightloss #weightlossjourney #weightlossinsta #healthy #healthyeating #healthyliving #healthylifestyle #healthyfood
Pesto! 💋
Pesto! 💋
#TBT to our last Westly’s WOW - walking is not only great exercise, but a whole lot of fun! We love our West Orange community! #throwbackthursday #healthyliving #walk
#TBT to our last Westly’s WOW - walking is not only great exercise, but a whole lot of fun! We love our West Orange community! #throwbackthursday #healthyliving #walk
Dinner was @promiseglutenfree roll as my HexB. 40g Tesco reduced fat cheese as my hexA. Carroll’s smokey bbq chicken for 1 syn. McCain 5% fat chips for 2 syns. Cucumbers for speed and @thedalydish satay sauce for 3 syns 
#slimmingworld #weightloss  #slimmingworldjourney #weightlossjourney #slimmingworldfamily #slimmingworldireland #slimmingworldmotivation #slimmingworldsupport #foodoptimising #slimmingworldmafia #slimmingworldfollowers #slimmingworldinspiration #healthyeating #slimmingworlddiary #healthylifestyle #slimmingworldmember #slimming #slimmingworldideas #slimmingworldcommunity #weightlossmotivation #swfamily #foodblogger #positivevibesonly #myweightlossjourney #healthyliving #slimmingworldlimerick #swtargetmember
#slimmingworldtargetmember
Ne baharlar ne hayatlar geldi, geçti ...🍒 bizi unutan o yaz elbet gelecek☀️💎🛎
craving summer🙄😉🍸🍹#tbt
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#healthylifestyle #fitness #healthy #healthyfood #gym #health #fit #fitnessmotivation #workout #motivation #weightloss #fitfam #nutrition #food #healthyliving #healthyeating #lifestyle #gymlife #bodybuilding #weightlossjourney #love #vegan #traness #fitfam #fitness #healthylife #exercise #instagood #foodie #bhfyp
#THROWBACKTHURSDAY to my fave day of the week #TacoTuesdays. My flat mate used to make the BEST #shrimptacos, whilst it’s only a few syns for the seasoning and a few for the taco shell, I sometimes opted for the healthy version and had one taco shell and one lettuce leaf. Incredible. Cheese can be HexA and we always done a healthyISH side of slimming world friendly sweet potato fries. Whilst I almost always prefer fresh over frozen ingredients, in my experience, frozen raw ones always bang the most 🤷🏽‍♂️ #slimmingworld #sw #swjourney #swinsta  #weightloss #foodporn #food #healthyliving #slimmingworlduk #foodgoals #foodblogger #food #instafood #weightlossjourney #healthyfood #fat2fit #instahealth #instafitness #instamotivation #instalifestyle
#THROWBACKTHURSDAY to my fave day of the week #TacoTuesdays. My flat mate used to make the BEST #shrimptacos, whilst it’s only a few syns for the seasoning and a few for the taco shell, I sometimes opted for the healthy version and had one taco shell and one lettuce leaf. Incredible. Cheese can be HexA and we always done a healthyISH side of slimming world friendly sweet potato fries. Whilst I almost always prefer fresh over frozen ingredients, in my experience, frozen raw ones always bang the most 🤷🏽‍♂️ #slimmingworld #sw #swjourney #swinsta #weightloss #foodporn #food #healthyliving #slimmingworlduk #foodgoals #foodblogger #food #instafood #weightlossjourney #healthyfood #fat2fit #instahealth #instafitness #instamotivation #instalifestyle
Posted @withrepost • @italiansoulcatering Menu available now for next Monday Delivery on 4/29! Place your orders ASAP! #diet #healthyliving #healthyeating #motivation #inspiration #cleaneating #transformation #instahealth #healthychoices #healthy #healthyfood #eatclean #nutrition #selfcare #healthylife #body #healing #blogger #keto #wellness #healthandwellness #healthylifestyle #progress #lifestyle #culinaryart #chef #mealprep #foodie #instadaily
#Repost @healthyfoodvideos
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Bake this baby up with some protein-packed and taco-spiced quinoa and black beans. Throw on some blistered peppers and onions, melt some cheese up top and then enjoy it forever and ever amen.⠀
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Mix up in a bowl:
1 1/2 cups uncooked quinoa
1 14 ounce can cooked black beans, rinsed and drained
1 1/2 cups salsa
1 1/2 cups chicken broth
1/2 teaspoon salt
1-2 cloves minced garlic
1/2 cup shredded cheese
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Add the mixture to a greased 9x13 pan and bake for one hour at 375.
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Meanwhile, heat some oil in a skillet and sauté 1 minced jalapeño, 1 sliced onion, and 4 sliced bell peppers until tender-crisp. Set aside until the quinoa is done, and then top it on with 1 cup of cheese and bake for an additional 5-10 mins.
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Nutrition per serving:⠀
Calories: 334 / Fat: 10g / Carbs: 35g / Protein: 27g⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀by @pinchofyum  #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep#aly_fitness__
#Repost @healthyfoodvideos
・・・
Bake this baby up with some protein-packed and taco-spiced quinoa and black beans. Throw on some blistered peppers and onions, melt some cheese up top and then enjoy it forever and ever amen.⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mix up in a bowl:
1 1/2 cups uncooked quinoa
1 14 ounce can cooked black beans, rinsed and drained
1 1/2 cups salsa
1 1/2 cups chicken broth
1/2 teaspoon salt
1-2 cloves minced garlic
1/2 cup shredded cheese
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add the mixture to a greased 9x13 pan and bake for one hour at 375.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Meanwhile, heat some oil in a skillet and sauté 1 minced jalapeño, 1 sliced onion, and 4 sliced bell peppers until tender-crisp. Set aside until the quinoa is done, and then top it on with 1 cup of cheese and bake for an additional 5-10 mins.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nutrition per serving:⠀
Calories: 334 / Fat: 10g / Carbs: 35g / Protein: 27g⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀by @pinchofyum #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep#aly_fitness__
F*R*I*E*N*D*S 
I gotta share my secret... ok ok I don't keep it a secret because it's just TOOOOO good to do such a thing! #nosecrets

If you ever wonder where I find the energy 🤔 it's right here in my cup!! #noexcusejuice🦄  #drank

It's my plant based all natural preworkout! 🌱🍋🍓🍒 Approved safe by my midwife for both pregnancy & breastfeeding! 🔥❤ #amazeballs #safetyfirst

Look I get it, it's super scary when it comes to alllll the shit that is out there🥵🤮 and honestly you should be very careful with what you're putting into your body! #truthbomb #itmatters

I've been in a place where I took stuff now looking back that should've!! That I was told it was safe and didn't have side effects by people I trusted. (That eas a big fat lie!) Honestly I'm glad I'm in a place where I KNOW what is safe and what should be avoided! #thankful 
This is one of the hundreds of reasons I LOVE our company! They honestly care about your HEALTH, FITNESS and NUTRITION!!! #priorities

Yes looking good is great!!! But not when you feel like shit! 💩🤦‍♀️👌#beentheredonethat

I've been there and so glad I'm not anymore! 💯 #ittakeswork

If you need help with your health, nutrition, and fitness or would just like to chat and see if youre ready send me a message because I would love to help you meet your goals!

#bossmom #25weekspregnant #healthylifestyle #healthyliving #health #nutrition #fitness #fitpregnancy #momof3 #girlmom #momsofig #momsofinstagram #prenatalfitness #fitmum #momlife #pregnantbelly #mombod #strongasamother
F*R*I*E*N*D*S
I gotta share my secret... ok ok I don't keep it a secret because it's just TOOOOO good to do such a thing! #nosecrets

If you ever wonder where I find the energy 🤔 it's right here in my cup!! #noexcusejuice🦄 #drank

It's my plant based all natural preworkout! 🌱🍋🍓🍒 Approved safe by my midwife for both pregnancy & breastfeeding! 🔥❤ #amazeballs #safetyfirst

Look I get it, it's super scary when it comes to alllll the shit that is out there🥵🤮 and honestly you should be very careful with what you're putting into your body! #truthbomb #itmatters

I've been in a place where I took stuff now looking back that should've!! That I was told it was safe and didn't have side effects by people I trusted. (That eas a big fat lie!) Honestly I'm glad I'm in a place where I KNOW what is safe and what should be avoided! #thankful
This is one of the hundreds of reasons I LOVE our company! They honestly care about your HEALTH, FITNESS and NUTRITION!!! #priorities

Yes looking good is great!!! But not when you feel like shit! 💩🤦‍♀️👌#beentheredonethat

I've been there and so glad I'm not anymore! 💯 #ittakeswork

If you need help with your health, nutrition, and fitness or would just like to chat and see if youre ready send me a message because I would love to help you meet your goals!

#bossmom #25weekspregnant #healthylifestyle #healthyliving #health #nutrition #fitness #fitpregnancy #momof3 #girlmom #momsofig #momsofinstagram #prenatalfitness #fitmum #momlife #pregnantbelly #mombod #strongasamother
Lust auf ein Salat bekommen)))
Rucola,blattspinat,tomaten,
gurke,radieschen,paprika,grüner spargel,broccoli,fetakäse, rote zwiebel,gewürze, basilikum, balsamico, olivneöl. ------------------------------------------------
Так захотелось салатика)))
Рукола,шпинат,помидоры,
огурец,редиска,паприка,зеленая спаржа, брокколи, красный лук, сыр фета,приправы,базилик,бальзамико, оливковое масло. --------------------------------------------------------------------
#juabofood #abendessen #abendbrot #gesundleben #gesundeernährung #feast #вкусняшка #правильноепитание #ужин #салат #grünerspargel #broccoli #amazing #foodpics #eatclean #foodinspiration #simplefood #fitfood #vegetarisch #vegitarian #vegi #vegetarischesessen #healthyliving #homecooked #peas #healthygood
Lust auf ein Salat bekommen)))
Rucola,blattspinat,tomaten,
gurke,radieschen,paprika,grüner spargel,broccoli,fetakäse, rote zwiebel,gewürze, basilikum, balsamico, olivneöl. ------------------------------------------------
Так захотелось салатика)))
Рукола,шпинат,помидоры,
огурец,редиска,паприка,зеленая спаржа, брокколи, красный лук, сыр фета,приправы,базилик,бальзамико, оливковое масло. --------------------------------------------------------------------
#juabofood #abendessen #abendbrot #gesundleben #gesundeernährung #feast #вкусняшка #правильноепитание #ужин #салат #grünerspargel #broccoli #amazing #foodpics #eatclean #foodinspiration #simplefood #fitfood #vegetarisch #vegitarian #vegi #vegetarischesessen #healthyliving #homecooked #peas #healthygood
Another day done 👍🏻👍🏻👍🏻
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#fitness #weightloss #healthy #healthyliving #cleaneating #caloriecounting #caloriedeficit #running #protein #fibre #walking #workout #exercise #instafitness #instaweightloss #fitfood #gym #fitnessjourney #myjourney #munrofitness #munroclan #clanmunro #myfitnesspal #weightfluctuation #caloriedeficit #macros
Eggs with blackberries .
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#healthyfood #healthylifestyle #healthy #food #fitgirls  #fitgirlsguide #fitgirl #fitness #healthyeating #health #cleaneating #nutrition #yummy #weightloss #delicious #fit #fitnessmotivation #instafood #instagood #motivation #foodphotography #glutenfree #workout #healthyliving #healthyrecipes #gym #plantbased #weightlossjourney #eatclean #dietfood
Me laying in bed thinking where has my life gone these last 3 months 😅
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Not gonna lie fam, it’s been rough on my body and I’ve had to make some sacrifices 😰 
But now it’s time to get back to work and back to building up the body and health. 
That means sleeping well, training hrs, hydrating and eating properly, and living life outside my bedroom walls 😂
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#abs #exercise #sportlife #hiitworkout #bodybuilding #nutrition #sportperformance #burpee #dancer #musclemania #arms #hiit #intermittentfasting #ballroomdancer #ballroomdancing #stayactive #armday #ballroom #burpees #fitfam #protein #healthyliving #healthylifestyle #hiit #physicaltherapist #physio
Me laying in bed thinking where has my life gone these last 3 months 😅
-
Not gonna lie fam, it’s been rough on my body and I’ve had to make some sacrifices 😰
But now it’s time to get back to work and back to building up the body and health.
That means sleeping well, training hrs, hydrating and eating properly, and living life outside my bedroom walls 😂





#abs #exercise #sportlife #hiitworkout #bodybuilding #nutrition #sportperformance #burpee #dancer #musclemania #arms #hiit #intermittentfasting #ballroomdancer #ballroomdancing #stayactive #armday #ballroom #burpees #fitfam #protein #healthyliving #healthylifestyle #hiit #physicaltherapist #physio
Know, Learn and get real Familiar with the Top 5 Rules of a Cheat Meal.  You know how many people cheat wrong..? 🤦🏾‍♂️ 1st of all let’s debunk a myth, “it’s a Cheat MEAL not aCheat DAY” 🤦🏾‍♂️ Secondly, don’t cheat the cheat!! What that means is, ain’t no leftovers, when ya done ya done!! Letting leftovers linger will definitely trigger an urge to polish them off!! Other than that, order that cheat meal and goto work 🤤 #FitPitApproved #CONQUERtheKITCHEN
Know, Learn and get real Familiar with the Top 5 Rules of a Cheat Meal. You know how many people cheat wrong..? 🤦🏾‍♂️ 1st of all let’s debunk a myth, “it’s a Cheat MEAL not aCheat DAY” 🤦🏾‍♂️ Secondly, don’t cheat the cheat!! What that means is, ain’t no leftovers, when ya done ya done!! Letting leftovers linger will definitely trigger an urge to polish them off!! Other than that, order that cheat meal and goto work 🤤 #FitPitApproved #CONQUERtheKITCHEN
Thinco is all about finding your (th)inner happiness. Start today on a path to achieving your goals! ✨
Thinco is all about finding your (th)inner happiness. Start today on a path to achieving your goals! ✨
🙏🏼 #quote #motivation
🙏🏼 #quote #motivation
Thank you so much to everyone who dropped out to @goodlifefitness yesterday! It was amazing getting to meet and interact with everyone. Be sure to tag us in your stories and posts with your new apparel💪 If you missed us, we have a free pickup option at the checkout of our online store for people in St. John’s, NL. For the people on the WEST COAST... This Sunday from 12-2 we will be in Corner Brook @counterbalanceconditioning Be sure to drop by and say hello. Swipe over to see the details #GetEngaged
Thank you so much to everyone who dropped out to @goodlifefitness yesterday! It was amazing getting to meet and interact with everyone. Be sure to tag us in your stories and posts with your new apparel💪 If you missed us, we have a free pickup option at the checkout of our online store for people in St. John’s, NL. For the people on the WEST COAST... This Sunday from 12-2 we will be in Corner Brook @counterbalanceconditioning Be sure to drop by and say hello. Swipe over to see the details #GetEngaged
Whoa...check out Trainer Mike!
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#UrbanAthlete #TrainerMike #UrbanTabata #Tabata #TabataClass #Training #TeamTraining #GymsofChicago ChicagoGyms #Fitness #Workout #ChicagoFitness #ChicagoWorkout #ChicagoHealth #BestGyms #Gym #FitnessTraining #Lifestyle #HealthyLiving #GymVibes #WorkoutVibes #BestTrainers #Ravenswood #LiveUrbanBeFit
April 25th the perfect day because it’s not too hot or too cold #misscongeniality hahahah but it’s pretty warm here in Tulsa so we are going to go with the HOT PINK Mic Drop 🎤 Savvy Lipstick today 💋 #foxywithoutthetoxy #savvyminerals #thegoodlifetribe
April 25th the perfect day because it’s not too hot or too cold #misscongeniality hahahah but it’s pretty warm here in Tulsa so we are going to go with the HOT PINK Mic Drop 🎤 Savvy Lipstick today 💋 #foxywithoutthetoxy #savvyminerals #thegoodlifetribe
Весна - пора обновления!
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🌷🌸Природа меняется, всё оживает, расцветает.
Мне также захотелось хоть немного, но измениться. И как видите,  впустила новое в свою жизнь - подстригла волосы. 😜
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Заметили? Ставьте ❤️
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Сейчас прочитала, что сделав короткую стрижку, попадаю под влияние противоположной энергетики - мужской. Приобрету более активную жизненную позицию, силу. Наверное сейчас мне этого не хватает. Не даром же Харуки Мураками сказал : ,,Весна - это такое время года,  когда очень хорошо начинать  что-то новое."
Весна снабжает нас питанием желаний."
👍 Интуитивно подстриглась перед поездкой в Польшу на BDS (Business Development Seminars).
Значит и я, подобно обновляющейся после зимней спячки природе, меняюсь. 🙂
⠀
А  как на вас весна действует? Ваша душа жаждет перемен?
👉Поделитесь в комментариях.
Весна - пора обновления!

🌷🌸Природа меняется, всё оживает, расцветает.
Мне также захотелось хоть немного, но измениться. И как видите, впустила новое в свою жизнь - подстригла волосы. 😜

Заметили? Ставьте ❤️

Сейчас прочитала, что сделав короткую стрижку, попадаю под влияние противоположной энергетики - мужской. Приобрету более активную жизненную позицию, силу. Наверное сейчас мне этого не хватает. Не даром же Харуки Мураками сказал : ,,Весна - это такое время года, когда очень хорошо начинать что-то новое."
Весна снабжает нас питанием желаний."
👍 Интуитивно подстриглась перед поездкой в Польшу на BDS (Business Development Seminars).
Значит и я, подобно обновляющейся после зимней спячки природе, меняюсь. 🙂

А как на вас весна действует? Ваша душа жаждет перемен?
👉Поделитесь в комментариях.
When you're always shining, no one can throw shade on you! Leave the negativity behind you where it belongs! 💯😎 #knowyourworth #liveyourbestlife #positivethinking #thinkpositive #nevergiveup💪 #goodvibes #confidence #massachusetts #healthyliving #weightlossjourney #loveyourself #doityourself #bikelife #beardsofinstagram #happiness💕 #trustyourjourney #lovinglife❤️ #inspirational #boston #motorcycle #rideordie #diet #eatclean #futuregoals
#nolimits #noexcuses #fitfam #fedupfam #fibrofitness #fitnesstransformation #fibromyalgiawarrior #healthyme #healthyliving #doingitformyhealth #doingitmyway #workoutclothes #workoutpants #workinprogess #hardwork #workhard #gettinghealthy #healthyme #fit  #fitnesstransformation #fitfam #fatassproblems #fedupfam #fedup #fibromyalgiawarrior #biggirlproblems #fibrofitness #gettinginshape #getfit #fitnesslife #beyou #thisismylife #doitforme #doitformyfuture #healthylife #fit #homeworkout
Old workout from March 11th 2019
En proteinbombe av en dessert!💪🏻 Over 70% protein i denne desserten💯
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Oppskrift - 2 store porsjoner:
▪️Kesam mager 150g
▪️Cottage Cheese mager 150g
▪️Proteinpulver sjokoladesmak 30g
▪️Kakaopulver 30g
▪️Sukrin gold 50g
▪️Eggehvitte 100g
▪️Gelatinplater 3 stk
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Fremgangsmåte:
▪️Bland sammen Kesam, CottageCheese, proteinpulver, Sukrin gold og kakaopulver til en sjokoladekrem
▪️Visp eggehvitten stiv
▪️Bland eggehvitten i sjokoladekremen
▪️Bløt opp gelatin i vann og tilsett i røren - bland godt!
▪️Sett kaldt en liten halvtime
Nyt!😍😋🍫
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#matglede #suntoggodt #lacoachkariannehove #proteinrikdessert #sjokoladedessert #sunndessert #proteinsjokolade #pt #webcoach #oppskrift #sjokoladepudding #proteinbombe #lalifestyle #healthyfood #healthyliving #glede #mat #jatildesserthverdag
En proteinbombe av en dessert!💪🏻 Over 70% protein i denne desserten💯

Oppskrift - 2 store porsjoner:
▪️Kesam mager 150g
▪️Cottage Cheese mager 150g
▪️Proteinpulver sjokoladesmak 30g
▪️Kakaopulver 30g
▪️Sukrin gold 50g
▪️Eggehvitte 100g
▪️Gelatinplater 3 stk

Fremgangsmåte:
▪️Bland sammen Kesam, CottageCheese, proteinpulver, Sukrin gold og kakaopulver til en sjokoladekrem
▪️Visp eggehvitten stiv
▪️Bland eggehvitten i sjokoladekremen
▪️Bløt opp gelatin i vann og tilsett i røren - bland godt!
▪️Sett kaldt en liten halvtime
Nyt!😍😋🍫



#matglede #suntoggodt #lacoachkariannehove #proteinrikdessert #sjokoladedessert #sunndessert #proteinsjokolade #pt #webcoach #oppskrift #sjokoladepudding #proteinbombe #lalifestyle #healthyfood #healthyliving #glede #mat #jatildesserthverdag
(en 🇪🇸 más abajo :) When we think about food, we always imagine things ready, items that no matter how harmful, are too delicious and easy to get and cook🍩. Also, we think something good they will have, if not, nobody would make them, right? true?....🤒
.
The first step is very personal and intimate, in fact it is in our body🙊 and it consists of making our digestive system work; let's understand something, after years of mistreating it (each of us knows how much we have made him suffer) we do not expect this complex system of our body to work correctly. Maybe we even have it damaged and we do not know it.☹️
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To recover our digestive system✅, regardless of the starting point, it is necessary to consume products with the least possible elaboration, as close as possible to their natural state☘️.
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I love 💛 those places where you can buy 50% cheaper than in the supermarket.
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Recuperando la capacidad digestiva.
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Cuando pensamos en comida siempre imaginamos cosas listas, artículos que por muy dañinos que sean son demasiado deliciosos y fáciles de conseguir y preparar🍩. Además, algo bueno tendrán, sino, seguramente nadie los fabricaría, cierto? cierto?....🤒
.
El primer paso es muy interno, muy personal e intimo, de hecho esta en nuestro cuerpo🙊 y consiste en hacer que nuestro sistema digestivo funcione; entendamos algo, después de años maltratandolo (cada uno de nosotros sabe cuánto lo hemos hecho sufrir) no esperemos que este complejo sistema de nuestro cuerpo funcione, especialmente cuando existe una alta probabilidad de que incluso lo tengamos dañado y no lo sepamos☹️.
.
Para recuperar nuestro sistema digestivo✅, sin importar el punto de partida, es necesario consumir productos con la menor elaboración posible, lo más cercanos a su estado natural☘️. Adoro 💛 esos lugares donde se pueden comprar un 50% más barato que en el supermercado. .
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#realfood #healthyfood #healthyliving #healthyrealfood #healthyliving #healthyhabits #healthyme #healthyfoodpost
(en 🇪🇸 más abajo :) When we think about food, we always imagine things ready, items that no matter how harmful, are too delicious and easy to get and cook🍩. Also, we think something good they will have, if not, nobody would make them, right? true?....🤒
.
The first step is very personal and intimate, in fact it is in our body🙊 and it consists of making our digestive system work; let's understand something, after years of mistreating it (each of us knows how much we have made him suffer) we do not expect this complex system of our body to work correctly. Maybe we even have it damaged and we do not know it.☹️
.
To recover our digestive system✅, regardless of the starting point, it is necessary to consume products with the least possible elaboration, as close as possible to their natural state☘️.
.
I love 💛 those places where you can buy 50% cheaper than in the supermarket.
.

Recuperando la capacidad digestiva.
.
Cuando pensamos en comida siempre imaginamos cosas listas, artículos que por muy dañinos que sean son demasiado deliciosos y fáciles de conseguir y preparar🍩. Además, algo bueno tendrán, sino, seguramente nadie los fabricaría, cierto? cierto?....🤒
.
El primer paso es muy interno, muy personal e intimo, de hecho esta en nuestro cuerpo🙊 y consiste en hacer que nuestro sistema digestivo funcione; entendamos algo, después de años maltratandolo (cada uno de nosotros sabe cuánto lo hemos hecho sufrir) no esperemos que este complejo sistema de nuestro cuerpo funcione, especialmente cuando existe una alta probabilidad de que incluso lo tengamos dañado y no lo sepamos☹️.
.
Para recuperar nuestro sistema digestivo✅, sin importar el punto de partida, es necesario consumir productos con la menor elaboración posible, lo más cercanos a su estado natural☘️. Adoro 💛 esos lugares donde se pueden comprar un 50% más barato que en el supermercado. .
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#realfood #healthyfood #healthyliving #healthyrealfood #healthyliving #healthyhabits #healthyme #healthyfoodpost
we believe in doing our part ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#opioid #opioidcrisis #healnaturally #ethical #wellnessday #wellnessjourney  #healthyliving #healthforyou #cbdforthepeople #cbdheals #cbdhelps #hempoil #hempheals #naturalremedies #workwithnature #workwithlove #hempforvictory #healthcare #healthylifestyle #peaksandtroughs #smallbusinesslove  #coloradogrown #coloradogram #sopriscbd #livewellbewell #cbd
we believe in doing our part ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#opioid #opioidcrisis #healnaturally #ethical #wellnessday #wellnessjourney #healthyliving #healthforyou #cbdforthepeople #cbdheals #cbdhelps #hempoil #hempheals #naturalremedies #workwithnature #workwithlove #hempforvictory #healthcare #healthylifestyle #peaksandtroughs #smallbusinesslove #coloradogrown #coloradogram #sopriscbd #livewellbewell #cbd
Step a side😊

#brompton #bromptonbicycle #bromptonlife #bromptonlovers #bromptonownersgroupindonesia #bromptonindonesia #racinggreen #bromptontravels #welovebrompton #brooks #brookssaddle #happyme #sepedalipat #happycycling #gowes #gowessehat #healthylife #healthyliving #like
Why is Colloidal Gold good for your skin?
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#naturalhealth #health #naturalhealthandwellness #naturalhealthsolutions #healthyliving #naturalhealthtips #naturalhealthproduct #wellness #naturalhealthproducts #healthy #natural #healthylifestyle #colloidalgold #gold #antibacterial
I (along with everyone else) seem to be suffering from some hideous flu/hayfever hybrid at the moment. Seriously? A girl just can't seem to catch a break! So I'm filling my body with as many colours and nutrients as possible in an attempt to fight this off before heading to Ireland for my brother's wedding next week. Pray for Evelyn 🙏🏻
I (along with everyone else) seem to be suffering from some hideous flu/hayfever hybrid at the moment. Seriously? A girl just can't seem to catch a break! So I'm filling my body with as many colours and nutrients as possible in an attempt to fight this off before heading to Ireland for my brother's wedding next week. Pray for Evelyn 🙏🏻
Today's linch/post workout meal is lentils with roasted vegetables salad! Delicious!!!! It has sweet potatoes, brussel sprouts, red onions, multi colored carrots and brown lentils.
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#dedicatingoneyeartomyself #healthyliving #fitnessjourney #healthierme #vegetarianmeals #veganlunch
Today's linch/post workout meal is lentils with roasted vegetables salad! Delicious!!!! It has sweet potatoes, brussel sprouts, red onions, multi colored carrots and brown lentils.
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#dedicatingoneyeartomyself #healthyliving #fitnessjourney #healthierme #vegetarianmeals #veganlunch
Tonight's Burn - 45 mins
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#weightloss #weightlossmotivation #fatloss #weightlossinspiration #healthyeating #ketolifestyle #ketoliving #ketoweightloss #ketotransformation #ketogoals #keto #iifym #lowcarb #weightlossjourney #loseweight #heresmyfood #losingweight #healthyliving #weightlosscommunity #ketodiet #weightlosstransformation #beforeandafterweightloss #intermittentfasting #paleo #ketorecipes #lchf #poker #tattoos #fomo #athleticperformancetraining
'Nuff said! 🙌 . . .

#Yoga #eatmoreplants #eatplants #vegetarian #healthyliving #healthylifestyle #vegan #sustainable #gogreen #nature #naturalhomebrands #gogreen #breathe #natural #veggies #ecofriendly
I believe that we all are here on this planet earth, to use our talents. We all have different talents, which are a necessity to others. 
And our talent is almost always what we also love to do. 
But then we have to believe in our selves, which is a big block for a lot of people. To believe that you are worthy, and that you could be making a living just doing exactly what you are ment to do, your passion and talent. 
If you want this for you, but don’t really see your path or your talent, or just don’t see the opportunities in front of you, I can help you by coaching you ☺️ I truly believe that we all have the power to do what we love. It’s a process. Do you dear? Do you spend your life loving what you do?
I believe that we all are here on this planet earth, to use our talents. We all have different talents, which are a necessity to others.
And our talent is almost always what we also love to do.
But then we have to believe in our selves, which is a big block for a lot of people. To believe that you are worthy, and that you could be making a living just doing exactly what you are ment to do, your passion and talent.
If you want this for you, but don’t really see your path or your talent, or just don’t see the opportunities in front of you, I can help you by coaching you ☺️ I truly believe that we all have the power to do what we love. It’s a process. Do you dear? Do you spend your life loving what you do?
MASAJE 🌙

CONTAMOS CON TÉCNICAS DIFERENTES:
• RELAJANTE
• DESCONTRACTURANTE
• PINDAS HERBALES
• PIEDRAS CALIENTES
• BAMBOO
• VENTOSAS CHINAS 
#masajesreductores #masajes #relaxing #relax #soul #elementos #fire #water #wind #spa #boutique #black #healthyissexy #healthyisthenewblack #healthyliving #acapulco #mexico
MASAJE 🌙

CONTAMOS CON TÉCNICAS DIFERENTES:
• RELAJANTE
• DESCONTRACTURANTE
• PINDAS HERBALES
• PIEDRAS CALIENTES
• BAMBOO
• VENTOSAS CHINAS
#masajesreductores #masajes #relaxing #relax #soul #elementos #fire #water #wind #spa #boutique #black #healthyissexy #healthyisthenewblack #healthyliving #acapulco #mexico
Which are you choosing? 
Double tab if you choose Face Everything And Rise💕💕
Which are you choosing?
Double tab if you choose Face Everything And Rise💕💕
The Skinny Up!® mission goes beyond weight loss!

When you rejuvenate your body and mind, you open the doors to new adventures and a higher quality of life.
The Skinny Up!® mission goes beyond weight loss!

When you rejuvenate your body and mind, you open the doors to new adventures and a higher quality of life.
Ribeye steak & Cheesy eggs + coffee w/ MCT OIL. I only eat twice a day and do intermittent fasting (IF) starting after dinner until the next day— usually 16 hours. Then I eat within 6-8 hour window depending on how my day goes. I love the tons of energy I have and mental clarity this lifestyle continues to give me.
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#Keto #KetogenicLifestyle #Ketosis #LCHF #HFLC #LowCarb #Satiety #HealthyFatsAreGoodForYou #KetoCarnivore #FatFueled #EatToLiveNOTLiveToEat  #CleanEating #FatToFit #WeightLossJourney #FitnessJourney #HealthyLiving #HealthyLifestyle #MeatHeals #KetoCommunity #KetoAF #KetoLife #KetoTransformation #FatAdapted #GuiltFree #GlutenFree #ProgressNotPerfection #MeatLife #Ketovore #CheatClean #Yes2Meat
Ribeye steak & Cheesy eggs + coffee w/ MCT OIL. I only eat twice a day and do intermittent fasting (IF) starting after dinner until the next day— usually 16 hours. Then I eat within 6-8 hour window depending on how my day goes. I love the tons of energy I have and mental clarity this lifestyle continues to give me.
.
#Keto #KetogenicLifestyle #Ketosis #LCHF #HFLC #LowCarb #Satiety #HealthyFatsAreGoodForYou #KetoCarnivore #FatFueled #EatToLiveNOTLiveToEat #CleanEating #FatToFit #WeightLossJourney #FitnessJourney #HealthyLiving #HealthyLifestyle #MeatHeals #KetoCommunity #KetoAF #KetoLife #KetoTransformation #FatAdapted #GuiltFree #GlutenFree #ProgressNotPerfection #MeatLife #Ketovore #CheatClean #Yes2Meat
Behind the scenes of our video shoot! Do you have questions for our founder and creator, Frances? Feel free to DM us or comment below! We’ll answer every one!
Behind the scenes of our video shoot! Do you have questions for our founder and creator, Frances? Feel free to DM us or comment below! We’ll answer every one!
Feel honored for Invitation  for a session on Emotional Strength : How  to develop it from own university (PU) from where i post graduated in Economics.
www.induaggarwal.com . . .  #emotionalwellness  #wellbeing #health #wellness #fitness #mentalhealth #love #selfcare #mindfulness #motivation #yoga #nutrition #lifestyle #gym #happiness #healthy #selflove #healthylifestyle #meditation #anxiety #life #inspiration #positivevibes #workout #healing #healthyliving #training #holistic
Feel honored for Invitation for a session on Emotional Strength : How to develop it from own university (PU) from where i post graduated in Economics.
www.induaggarwal.com . . . #emotionalwellness #wellbeing #health #wellness #fitness #mentalhealth #love #selfcare #mindfulness #motivation #yoga #nutrition #lifestyle #gym #happiness #healthy #selflove #healthylifestyle #meditation #anxiety #life #inspiration #positivevibes #workout #healing #healthyliving #training #holistic
Giving up? No just started! #fitnessmotivation #workoutroutine #healthyliving #goodvibe #gymwear #gymnastics #gymlife #bodybuildingmotivation  #beastmode #fashionblogger #gymaddict #shredded #fatburner #getshredded #tattoos #tattooboys #workoutmotivation #inkboys #inkedboy #healthylifestyle #photoshoot #fashion #gym  #physics #pictures #photography #workout #supplements #protein #bodybuildingmotivation
The people you spend time with impact the person you become and the outlook you have on life. I’m definitely blessed with some of the best and am extremely grateful for what I have. Your relationships have a big impact on your quality of life. Invest time and energy into those who make you a better person and bring you happiness. Prioritize what is important in life 🔑 Family, loved ones, and friends should always come first
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#thetimecoach #optimeize #wellness #nutrition #wellbeing #healthyliving #holistic #organic #essentialoils #paleo #nourish #timemanagement #healing #whiterabbit #balance #yoga #mindfulness #sixty #iconclub #zafferano #turandot #detox #friends #happiness #positivity
The people you spend time with impact the person you become and the outlook you have on life. I’m definitely blessed with some of the best and am extremely grateful for what I have. Your relationships have a big impact on your quality of life. Invest time and energy into those who make you a better person and bring you happiness. Prioritize what is important in life 🔑 Family, loved ones, and friends should always come first
.
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#thetimecoach #optimeize #wellness #nutrition #wellbeing #healthyliving #holistic #organic #essentialoils #paleo #nourish #timemanagement #healing #whiterabbit #balance #yoga #mindfulness #sixty #iconclub #zafferano #turandot #detox #friends #happiness #positivity
🌮
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#tacotime #healthylifestyle #goals #dinnergoals #happyday #familytime #snacktime #veganlunch #happyfood #healthylunch #healthylifestyle #foodporn #foodstagram #healthyliving #lunch #eatyourgreens #eathappy #organic #eatnatural #familygoals #veganfood #vegetarianfood #healthyliving #vegetarianlifestyle #vegetarianrecipes #vegandelight #foodpics #veganchoices #healthychoices
Look who came back for more💥🥊
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#goalsetting #gymlife #physique #lifestyle #bodybuilding #gymmotivation #instafit #dedicated #motivation #fitnessgoals #fitnessmotivation #fitfam #fitspo #healthyliving #trainhard #instalike #instadaily #noexcuses #getfit #gym #blazetribe #rockstar #instructor #dcfc #derby #smashedit
Моя работа - моё всё❤
Не много прошлого вторника,снимать стала уже под конец,когда начался фартлек.
Внимательно смотрим концовочку👌❤
У фотоаппарата сел аккумулятор, но☝в рюкзаке на этот случай всегда есть малышка-мыльница📷
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict  #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
Моя работа - моё всё❤
Не много прошлого вторника,снимать стала уже под конец,когда начался фартлек.
Внимательно смотрим концовочку👌❤
У фотоаппарата сел аккумулятор, но☝в рюкзаке на этот случай всегда есть малышка-мыльница📷
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
📝🎓
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict  #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
Weight loss shouldn’t have to be exhausting and frustrating. If you want to reduce your sugar cravings, try our Candida cleanse. 
Our Yeast Redux drops will naturally help you kick those stubborn cravings and help you feel great, all while helping you lose weight!
Weight loss shouldn’t have to be exhausting and frustrating. If you want to reduce your sugar cravings, try our Candida cleanse.
Our Yeast Redux drops will naturally help you kick those stubborn cravings and help you feel great, all while helping you lose weight!
When you lift your brain fog and keep off the weight you lost, every moment is so much brighter!

Join the Skinny Up!® movement today if you’re ready to slim your body, improve your health, and increase your energy.
When you lift your brain fog and keep off the weight you lost, every moment is so much brighter!

Join the Skinny Up!® movement today if you’re ready to slim your body, improve your health, and increase your energy.

Feedram - это обозреватель постов из Инстаграма.