#instafit

30 days of back progress for @watkins695 🤘🏼 awesome work dude! Getting some really nice definition!! 💪🏼👊🏼 @watkins695
@snapfitnessalbanywa
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#personaltrainer #fitness #gym #workout #fitnessmotivation #bodybuilding #fit #motivation #transformation #training #fitfam #gymlife #fitfood #muscle #lifestyle #coach #goals #exercise #follow #gains #abs #sport #gymmotivation #fitspo #instafit #weightloss #nutrition #strong #snapfitness #albanywa
30 days of back progress for @watkins695 🤘🏼 awesome work dude! Getting some really nice definition!! 💪🏼👊🏼 @watkins695
@snapfitnessalbanywa
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#personaltrainer #fitness #gym #workout #fitnessmotivation #bodybuilding #fit #motivation #transformation #training #fitfam #gymlife #fitfood #muscle #lifestyle #coach #goals #exercise #follow #gains #abs #sport #gymmotivation #fitspo #instafit #weightloss #nutrition #strong #snapfitness #albanywa
#gymlife #gym #fitness #fit #workout #bodybuilding #fitnessmotivation #motivation #fitfam #muscle #fitnessmodel #gymmotivation #training #health #fitspo #healthy #instafit #fitnessaddict #lifestyle #abs #gains #shredded #strong #body #bodybuilder #cardio #gymtime #instagood #fitlife #bhfyp
Моя тренечка в разгаре друзья💪

Попакач, любою👍🏋️‍♀️ А какие Ваши любимые тренечки?!
Погнали 😉
# fallowme #goingtothegim #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood # gimlive #gimgerls #fitnessguru #fitnessmodels #fitnesscoach #andropovafitlove79 #massa #trends online fitness cooch #bodypositive #bodybuilder #loveworkawayactivities #instafitness #instafit #instagramanet #instatag#gym #flex bodytransfor # stronger #fitnessguru #fitnessfreaks #fitnessmodels #fitnesscoach #fitnessworld #fitnessjunkie #fitnesschallenge #fitnessquotes
Моя тренечка в разгаре друзья💪

Попакач, любою👍🏋️‍♀️ А какие Ваши любимые тренечки?!
Погнали 😉
# fallowme #goingtothegim #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood # gimlive #gimgerls #fitnessguru #fitnessmodels #fitnesscoach #andropovafitlove79 #massa #trends online fitness cooch #bodypositive #bodybuilder #loveworkawayactivities #instafitness #instafit #instagramanet #instatag#gym #flex bodytransfor # stronger #fitnessguru #fitnessfreaks #fitnessmodels #fitnesscoach #fitnessworld #fitnessjunkie #fitnesschallenge #fitnessquotes
Follow her

@tessabarresi 
She was like the sun,⁣
⁣
She knew her place in the world.⁣
⁣
She would shine again regardless of all the storms and changeable weather.⁣
⁣
She wouldn’t adjust her purpose for things that pass. 🍂⁣
⁣
-⁣
Quote by Nikki Rowe⁣
-⁣
Photo by @denonmaximchuk 
#fitfam #igbestbodies #instafit #canada #instabeauty #eyes #fitspo #bikini #fitnessfreak #fitnessaddict
Follow her

@tessabarresi
She was like the sun,⁣

She knew her place in the world.⁣

She would shine again regardless of all the storms and changeable weather.⁣

She wouldn’t adjust her purpose for things that pass. 🍂⁣

-⁣
Quote by Nikki Rowe⁣
-⁣
Photo by @denonmaximchuk
#fitfam #igbestbodies #instafit #canada #instabeauty #eyes #fitspo #bikini #fitnessfreak #fitnessaddict
#instafit #brother 😍
#instafit #brother 😍
Loving life 💪🤘🏽🙏😃
Loving life 💪🤘🏽🙏😃
🤷🏻‍♂️How quickly does your body adapt to a certain amount of reps in your training? 🤷🏻‍♂️ -
💥 Within your training program, you need to be increasing the amount of reps you perform per set by 1 EVERY session (if you are not increasing the weight) as the body is extremely efficient at adapting to a stimulus -
💥If you want to continue growing, the amount of reps almost ALWAYS needs to go up every session or you will see little to no progress nor soreness the next day. The body needs to be exposed to NEW stress to want and need to change. -
💥To do this effectively, you need to be keeping a training log. That is, if you want to progress as quickly as possible
🤷🏻‍♂️How quickly does your body adapt to a certain amount of reps in your training? 🤷🏻‍♂️ -
💥 Within your training program, you need to be increasing the amount of reps you perform per set by 1 EVERY session (if you are not increasing the weight) as the body is extremely efficient at adapting to a stimulus -
💥If you want to continue growing, the amount of reps almost ALWAYS needs to go up every session or you will see little to no progress nor soreness the next day. The body needs to be exposed to NEW stress to want and need to change. -
💥To do this effectively, you need to be keeping a training log. That is, if you want to progress as quickly as possible
#instafit #progress #gymlife #chien #cardio #instafit #progress #gymlife #modelephoto #cardio #teamshape #fitnessaddict #fitspiration #model #noexcuses #fitnessmodel #healthylife #fitnessmotivation #iphonexs #dedication #physique #gains #military #fitnessjourney #sportinternational #fitnesslife #dogs #iphoneography #fitness #selfie #sport #musculation #fitnessaddic
Taze biberiye ve taze kekikli BT Alkalizer
✔Biberiye bağırsakları çalıştırmakta ve mideyi uyarmakta bu nedenle de sindirimi kolaylaştırmaya etki sağlamaktadır.Biberiyenin idrar söktürücü etkisi zayıflamaya yardımcı olur.Biberiye bağırsak gazlarını gidermede, mide şişkinliği ve ödem atıcı etkisiyle de zayıflamaya fayda sağlamaktadır.Metabolizmayı hızlandırması biberiyenin zayıflamaya sağladığı en büyük faydadır.Biberiyenin terletici özelliği de bulunur.
✔Kekik Vücutta kanda dolaşan fazla yağı tutar ve bunları boşaltım sistemi yoluyla vücuttan atarak yağ yakıcı etki yapar. Kekik suyu aynı zamanda kabızlık giderici bir içecektir. Kabızlığa iyi gelen kekik suyu, sindirim sistemini de çalıştırarak hazım sağlar. Bu da metabolizma hızının artması ve kalori harcaması olarak vücudumuza yansıyacaktır.. Sasy Detox Water 2-2.5 lt e seyreltip
08:00-12:00 "2 ×500ml
12:00-18:00 "2× 500ml
18:00-yatıncaya kadar "1x500 ml 
sassy su icmeye disipline edelim kendimizi..
#Su negatif kalorisiyle yaglari yakiyor. Her 500 ml. Su icildiginde 50 kalori vücutta yakiliyor.#healthy #weightloss #fitfam #foodie #fit #eatforabs #foodporn #instafit #gymlife #bodybuilding #instagood #instahealth #workout #fitfood #nutrition #instafitness #nopainnogain #gym #model #muscle #workout #abs #bodybuilding #sixpack #nutrition #gymrat #fitness #fitnessmeal
Taze biberiye ve taze kekikli BT Alkalizer
✔Biberiye bağırsakları çalıştırmakta ve mideyi uyarmakta bu nedenle de sindirimi kolaylaştırmaya etki sağlamaktadır.Biberiyenin idrar söktürücü etkisi zayıflamaya yardımcı olur.Biberiye bağırsak gazlarını gidermede, mide şişkinliği ve ödem atıcı etkisiyle de zayıflamaya fayda sağlamaktadır.Metabolizmayı hızlandırması biberiyenin zayıflamaya sağladığı en büyük faydadır.Biberiyenin terletici özelliği de bulunur.
✔Kekik Vücutta kanda dolaşan fazla yağı tutar ve bunları boşaltım sistemi yoluyla vücuttan atarak yağ yakıcı etki yapar. Kekik suyu aynı zamanda kabızlık giderici bir içecektir. Kabızlığa iyi gelen kekik suyu, sindirim sistemini de çalıştırarak hazım sağlar. Bu da metabolizma hızının artması ve kalori harcaması olarak vücudumuza yansıyacaktır.. Sasy Detox Water 2-2.5 lt e seyreltip
08:00-12:00 "2 ×500ml
12:00-18:00 "2× 500ml
18:00-yatıncaya kadar "1x500 ml
sassy su icmeye disipline edelim kendimizi..
#Su negatif kalorisiyle yaglari yakiyor. Her 500 ml. Su icildiginde 50 kalori vücutta yakiliyor.#healthy #weightloss #fitfam #foodie #fit #eatforabs #foodporn #instafit #gymlife #bodybuilding #instagood #instahealth #workout #fitfood #nutrition #instafitness #nopainnogain #gym #model #muscle #workout #abs #bodybuilding #sixpack #nutrition #gymrat #fitness #fitnessmeal
So had 3 days off the gym and came back in this morning and got a new PB on leg press with 2 sets of 3 reps at 520kgs or 1136lbs... there was meant to be a video where I could of gotten more pictures but the fucker ran outta storage space... So I'll load it up again tommorow but till then you will need to take my word for it😂😂😂😂
So had 3 days off the gym and came back in this morning and got a new PB on leg press with 2 sets of 3 reps at 520kgs or 1136lbs... there was meant to be a video where I could of gotten more pictures but the fucker ran outta storage space... So I'll load it up again tommorow but till then you will need to take my word for it😂😂😂😂
#gymlife #gym #fitness #fit #workout #bodybuilding #fitnessmotivation #motivation #fitfam #muscle #fitnessmodel #gymmotivation #training #health #fitspo #healthy #instafit #fitnessaddict #lifestyle #abs #gains #shredded #strong #body #bodybuilder #cardio #gymtime #instagood #fitlife #bhfyp
On good days workout, on bad days workout harder 🔥💦👊
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#workoutmotivation #fitlife #inspo #instafit #fitinspiration #fitness #fitgirl #homeworkout #sweatsesh #strongisbeautiful #selfcare #evenonmyworstday #instagood #fitmom #fitlifestyle #myjourney #selflove #mindset #nodaysoff
😉😉#instagram #instagood #instagram #instamood #instafashion #instafit #photooftheday #instalike #insta #instadaily #ins
Life has its award, if only you're determined. Be such determined as you must get stuck in your aims, not only stucking but even get married to them! Impossible is nothing!

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Life has its award, if only you're determined. Be such determined as you must get stuck in your aims, not only stucking but even get married to them! Impossible is nothing!

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Poche yumurtalı Yulaf kepekli actifry da kızartılmis yarım yağli taze az tuzlu peynirinizi tuketmeden once isitabilirsiniz 🤗 💕💕Afiyetle..Sağlıkla..👩‍🍳 Yapılan en büyük hatalardan biridir öğün atlamak.  Öğün atladığımızda, kan şekeri seviyesi düşer. Bu da, tatlı besinlere olan ihtiyacı arttırır, sizin acıkmanıza neden olur. Ayrıca az ve sık yemek yemek metabolizmanızın da sürekli çalışmasını sağlayacaktır. Böylece vücudunuz tükettiğiniz bütün besinleri harcama çabasına girecektir. Metabolizmanız sürekli çalışacaktır. Araştırmalar, kahvaltı etmeyenlerin, günün ileriki saatlerinde daha çok kalori aldıklarını ispatlıyor...#healthy #weightloss #fitfam #foodie #fit #eatforabs #foodporn #instafit #gymlife #bodybuilding #instagood #instahealth #workout #fitfood #nutrition #instafitness #nopainnogain #gym #model #muscle #workout #abs #bodybuilding #sixpack #nutrition #gymrat #fitness #fitnessmeal
Poche yumurtalı Yulaf kepekli actifry da kızartılmis yarım yağli taze az tuzlu peynirinizi tuketmeden once isitabilirsiniz 🤗 💕💕Afiyetle..Sağlıkla..👩‍🍳 Yapılan en büyük hatalardan biridir öğün atlamak.  Öğün atladığımızda, kan şekeri seviyesi düşer. Bu da, tatlı besinlere olan ihtiyacı arttırır, sizin acıkmanıza neden olur. Ayrıca az ve sık yemek yemek metabolizmanızın da sürekli çalışmasını sağlayacaktır. Böylece vücudunuz tükettiğiniz bütün besinleri harcama çabasına girecektir. Metabolizmanız sürekli çalışacaktır. Araştırmalar, kahvaltı etmeyenlerin, günün ileriki saatlerinde daha çok kalori aldıklarını ispatlıyor...#healthy #weightloss #fitfam #foodie #fit #eatforabs #foodporn #instafit #gymlife #bodybuilding #instagood #instahealth #workout #fitfood #nutrition #instafitness #nopainnogain #gym #model #muscle #workout #abs #bodybuilding #sixpack #nutrition #gymrat #fitness #fitnessmeal
🏋🏻‍♂️👀 @sitayla_photo @_unbroken_apparel_ @cfsempiternal #unbroken #crossfitsempiternal #skwats #lifting
🏋🏻‍♂️👀 @sitayla_photo @_unbroken_apparel_ @cfsempiternal #unbroken #crossfitsempiternal #skwats #lifting
Mal wieder früh das Training hinter mich gebracht heute 💪
Warum so früh?
Weil ich 1. Danach wach und ausgelastet bin
2. Ich somit Zeit nach der Arbeit spare und diese Zeit sinnvoll in andere Dinge investieren kann, wie zum Beispiel die Persönlichkeitsentwicklung.

Somit nehme ich mir den Zeitstress nach der Arbeit und mache die Zeit nicht zu meinem Feind, sondern einfach zu meinem Freund 💪
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #fitfamgermany#grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat  #cardio #mcfit #grind #lifestyle #pushpullgrind
Mal wieder früh das Training hinter mich gebracht heute 💪
Warum so früh?
Weil ich 1. Danach wach und ausgelastet bin
2. Ich somit Zeit nach der Arbeit spare und diese Zeit sinnvoll in andere Dinge investieren kann, wie zum Beispiel die Persönlichkeitsentwicklung.

Somit nehme ich mir den Zeitstress nach der Arbeit und mache die Zeit nicht zu meinem Feind, sondern einfach zu meinem Freund 💪
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #fitfamgermany#grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #mcfit #grind #lifestyle #pushpullgrind
Short warmup on the bike. Bench press, pull ups, db curls, tricep extensions. Keep working hard y’all. 
#teammitch
Short warmup on the bike. Bench press, pull ups, db curls, tricep extensions. Keep working hard y’all.
#teammitch
Ce matin bowlcake caramel beurre salé de @myproteinfr

#90daylc #90daylifechallenge #lifechallenge #fitfightforever #thibaultgeoffray #thibautgeoffraycoaching #paleodiet #paleo #recetteshealthy #recettelight #reequilibragealimentaire #yummy #healthy #healthyfood #instafollow #follow #instahealthyfood #instahealthy #bowlcake #myprotein #mangersainement #pertedepoids #instarégimeuse #instafit #iifymfitness #regimeuse #regimeusemotivee
I'm not saying my sups cupboard is better than yours but...
@atpscience keeping me sane during comp prep since 2017... 🤣
And @doterraaunz #iceblue for all those niggles. During this prep I am also using, Zendocrine in my epsom salt baths and Smart & Sassy in my water.
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#atp4life #questioneverything #maybeonedaytheywillsponsorme #naturalhealth #createchange #gettingstageready #fitfam #instafit  #fitspo #yourhealthyourchoice  #healtheducation #firstchoice #stack #sups #essentialoils #doterra #balance
I'm not saying my sups cupboard is better than yours but...
@atpscience keeping me sane during comp prep since 2017... 🤣
And @doterraaunz #iceblue for all those niggles. During this prep I am also using, Zendocrine in my epsom salt baths and Smart & Sassy in my water.
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#atp4life #questioneverything #maybeonedaytheywillsponsorme #naturalhealth #createchange #gettingstageready #fitfam #instafit #fitspo #yourhealthyourchoice #healtheducation #firstchoice #stack #sups #essentialoils #doterra #balance
Sabahiniz xeyir,gununuz ugurlu olsun🙏@go_fitness_baku .
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#fitnesslifestyleofficial #fitness#fitnessmotivation #fitnessaddict #fitnessgirl#supplements #preworkout #gymlife #fit #fitfam#fitspo #fitspiration #aesthetics #muscle#shredded #physique #instafitness #instafit#inspiration #love #gym #workout #trainhard#gohardorgohome #nopainnogain #noexcuses#nevergiveup #bodybuilding #motivation#beastmodel
GYM SPONSORSHIP!
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The face I made when someone told me they had paid for a gym membership for 4 years, but hadn't been in 2! Say what!!! Such a common theme when people sign up to a gym. Literally 100s brush off that constant direct debit, whilst sitting on the couch thinking "maybe today?" .
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Factors play a part in not going. Weather, confidence, intimidation, how you feel.... I also didn't magically sign up to a gym and change overnight. Yes it does take some effort, but that effort will reward you. The old saying "Rome wasn't built in a day". At the beginning you think everyone's judging you, trust me they are there to better themselves. That person had enough guts to get up and go and if judgement for the wrong reason..... generally there's something underlying with the individual and I wouldn't take it personally. .
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Find a gym that will accommodate your goals...weights, classes, PTs and do your research. If the weather gets you down...find a climate friendly gym. Kudos to @fernwood_ballarat for keeping us ladies comfortable all year round! That was a massive draw card for me.
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Don't know how to use equipment?....don't be afraid to ask! If a gym can't provide the answers or staff aren't approachable... you aren't in the right place. Invest in a few PTs to get you up to speed with the gym floor. This scary feeling you have, generally will pass quite quickly once you get started. Everyone has been there!
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BUT most importantly don't sign up at the start of Summer and when it gets cold you go into hibernation. Winter months are when we find ourselves most depressed. Find the motivation to give it a go, if that's once a week atleast you are doing something for you and your pocket.  It will do wonders for your mental health. Don't make it a chore, just make it a part of your routine.
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DON'T SPONSOR A GYM - SUPPORT ONE, USE ONE, ENJOY ONE!
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#fernwoodfitness #fitmum #fitness #fitmom #fitfam #fit #motivation #workout #fitnessmotivation #gym #healthylifestyle #fitgirl #healthy #fitspo #weightloss #training #fitnessjourney #instafit #fitnessaddict #mumlife #health #girlswholift #lifestyle #healthyfood #exercise #fitlife #inkedgirl #tattoo
GYM SPONSORSHIP!
.
.
The face I made when someone told me they had paid for a gym membership for 4 years, but hadn't been in 2! Say what!!! Such a common theme when people sign up to a gym. Literally 100s brush off that constant direct debit, whilst sitting on the couch thinking "maybe today?" .
.
Factors play a part in not going. Weather, confidence, intimidation, how you feel.... I also didn't magically sign up to a gym and change overnight. Yes it does take some effort, but that effort will reward you. The old saying "Rome wasn't built in a day". At the beginning you think everyone's judging you, trust me they are there to better themselves. That person had enough guts to get up and go and if judgement for the wrong reason..... generally there's something underlying with the individual and I wouldn't take it personally. .
.
Find a gym that will accommodate your goals...weights, classes, PTs and do your research. If the weather gets you down...find a climate friendly gym. Kudos to @fernwood_ballarat for keeping us ladies comfortable all year round! That was a massive draw card for me.
.
.
Don't know how to use equipment?....don't be afraid to ask! If a gym can't provide the answers or staff aren't approachable... you aren't in the right place. Invest in a few PTs to get you up to speed with the gym floor. This scary feeling you have, generally will pass quite quickly once you get started. Everyone has been there!
.
.
BUT most importantly don't sign up at the start of Summer and when it gets cold you go into hibernation. Winter months are when we find ourselves most depressed. Find the motivation to give it a go, if that's once a week atleast you are doing something for you and your pocket. It will do wonders for your mental health. Don't make it a chore, just make it a part of your routine.
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DON'T SPONSOR A GYM - SUPPORT ONE, USE ONE, ENJOY ONE!
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#fernwoodfitness #fitmum #fitness #fitmom #fitfam #fit #motivation #workout #fitnessmotivation #gym #healthylifestyle #fitgirl #healthy #fitspo #weightloss #training #fitnessjourney #instafit #fitnessaddict #mumlife #health #girlswholift #lifestyle #healthyfood #exercise #fitlife #inkedgirl #tattoo
Lift BIG to get BIG....
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#deadlift #lift #strong #menphysique #beastmode #transformation #fattofit #yoga #aesthetic #humfittohindiafit🇮🇳🏆 #bodytech #summervibes #fitnessislife #fitnessfreak #fitnessmotivation #gymmotivation #gym #gymlife #workout #indian #noshortcuts #bodygoals #dedication #hardwork #pose #yogainspiration #beachbody #instapost #instafit #me
My favorite shirt is becoming to big and loose on me. 😭 Time to find another Marvel shirt that I’ll happily gym in for a while - meanwhile, peep that pump game! 😂💪 #gym #gymrat #gymtime #gymjunkie #gymlife #gymmotivation #fit #fitfam #fitness #fitspiration #workout #exercise #health #bodybuilding #weightloss #justdoit #getfit #trainhard #gains #weighttraining #health #swolelife #swole #bodybuilder #stayfit #weightloss #igfit #instafit #instafitness #marvelcomics
My favorite shirt is becoming to big and loose on me. 😭 Time to find another Marvel shirt that I’ll happily gym in for a while - meanwhile, peep that pump game! 😂💪 #gym #gymrat #gymtime #gymjunkie #gymlife #gymmotivation #fit #fitfam #fitness #fitspiration #workout #exercise #health #bodybuilding #weightloss #justdoit #getfit #trainhard #gains #weighttraining #health #swolelife #swole #bodybuilder #stayfit #weightloss #igfit #instafit #instafitness #marvelcomics
Upper body strength day of to a good start #homeworkout #fitness #workout #fitnessmotivation #motivation #gym #fit #fitfam #training #abs #fitmom #fitspo #workoutmotivation #health #healthy #homegym #healthylifestyle #exercise #workoutathome #bodybuilding #gymmotivation #getfit #fitnessjourney #weightloss #cardio #goals #homefitness #instafit #fitlife @marcyfitness
#frenchbulldogs #frenchies #frenchbulldogsofinstagram#frenchielove #frenchiesofinstagram #thefrenchiepost#frenchbulldog #frenchiesofig #frenchie #frenchbully#frenchiestagram #frenchbullys #frenchbulldogpuppy#frenchiepuppy #frenchielife #frenchies1 #muscle #shredded#fitnessmodel #bodybuilder #gymlife #aesthetics #physique#abs #fitnessaddict #gains #instafit #strong #ifbb#beastmode
#beautiful #f #f4f #fashion #style #streetstyle #streetstylefashion #clothing #blogger #like4follow #like4like #likeforlike #follow4follow #singh  #follow #followme #follows #followers #insta #instagood #instagram #instadaily #instapic #instafit #pic #picoftheday #carnachdi #carnachdi🚘 #kaimsardari👳💖in
Günün BT Fit menusu ile Gunaydınn 🦋 Kontrolsuz ve sık sık Islenmis karbonhidratli gidalar alindiginda insulin surekli salgilanir kan sekeriniz bir anda yukselir ;ama düşüşüde o derece sert olur ve kan sekerin duser aclik hissedersin. Yüksek miktarlarda kontrolsüz alınan basit karbonhidrat vücudun insüline karşı direnç oluşturmasına sebep olur. Bu direnç kilo almanıza, birçok hastalığa yakalanma riskinizin artmasına sebeb olur.
Vucut ya insulin uretemez (ki bu dogustandir ve geri dönüşümü olmayan özbagisiklik hastaligidir ) yada insulin uretir ama hucre icine sekerin girisini saglayamaz.Bu durum prediyabet olarak adlandirilir.Hareketin az oldugu beslenmenin kotü oldugu bu ortamda insülin direnci ile insanlar zaman icerisinde genç yastan itibaren karsilasabiliyor.Sinsi bir rahatsizlik ve obezitenin tetikleyicisidir.Glikoz tüm hücrelerin ana besin maddesidir.Glikoz kana karıştıkca pankreas #insulin üretir. INSULIN hucrelerin kapı bekçisidir.Insulin karbonhidratlarin sekere dönüşmüş halini hucrelere tasir ve hucrede o seker yanar sana enerji olur ATP olur.Insulin direncinde ise seker hucre icine tasinamiyor ve bunun sonucunda kan sekeri yukseliyor.Insulin surekli salgilanirsa yani kontrolsuz sık yemek yemek sonucu seker hucre icine tasinamaz hucre insuline direnc gosterir.hucre daha icinde ki sekeri kullanamadan insulin tekrar sekeri getirince hucre kapilarini kitler.Hucre sekeri iceri almaz; kan sekeriniz yukselir.Kontrolsuz sık sık
Islenmis karbonhidratli gidalar alindiginda insulin surekli salgilanir kan sekeriniz bir anda yukselir ;ama düşüşüde o derece sert olur ve kan sekerin duser aclik hissedersin.
O halde amacimiz vucuda cok insulin salgilatmamak hucrenin kapisini kitlemesini önlemek olmalidir.Kandaki yüksek insülin ve glukoz seviyesi yağ depolanması ile ilişkilidir.Kanınızdaki yüksek şeker seviyesi karın bölgenizde daha çok yağ depolanacağı anlamına gelir.Bu nedenle Düşük  glisemiks indeksli karbonhidratları yani kana daha geç karışan yani uzun süre sizi tok tutan 'Dogru zamanli Dogru kombinasyonlu Beslenme Planı' hedeflenmelidir#healthy #weightloss #fitfam #foodie #fit #eatforabs #foodporn #instafit #gymlife #bodybuilding #instagood #instahealth #workout
Günün BT Fit menusu ile Gunaydınn 🦋 Kontrolsuz ve sık sık Islenmis karbonhidratli gidalar alindiginda insulin surekli salgilanir kan sekeriniz bir anda yukselir ;ama düşüşüde o derece sert olur ve kan sekerin duser aclik hissedersin. Yüksek miktarlarda kontrolsüz alınan basit karbonhidrat vücudun insüline karşı direnç oluşturmasına sebep olur. Bu direnç kilo almanıza, birçok hastalığa yakalanma riskinizin artmasına sebeb olur.
Vucut ya insulin uretemez (ki bu dogustandir ve geri dönüşümü olmayan özbagisiklik hastaligidir ) yada insulin uretir ama hucre icine sekerin girisini saglayamaz.Bu durum prediyabet olarak adlandirilir.Hareketin az oldugu beslenmenin kotü oldugu bu ortamda insülin direnci ile insanlar zaman icerisinde genç yastan itibaren karsilasabiliyor.Sinsi bir rahatsizlik ve obezitenin tetikleyicisidir.Glikoz tüm hücrelerin ana besin maddesidir.Glikoz kana karıştıkca pankreas #insulin üretir. INSULIN hucrelerin kapı bekçisidir.Insulin karbonhidratlarin sekere dönüşmüş halini hucrelere tasir ve hucrede o seker yanar sana enerji olur ATP olur.Insulin direncinde ise seker hucre icine tasinamiyor ve bunun sonucunda kan sekeri yukseliyor.Insulin surekli salgilanirsa yani kontrolsuz sık yemek yemek sonucu seker hucre icine tasinamaz hucre insuline direnc gosterir.hucre daha icinde ki sekeri kullanamadan insulin tekrar sekeri getirince hucre kapilarini kitler.Hucre sekeri iceri almaz; kan sekeriniz yukselir.Kontrolsuz sık sık
Islenmis karbonhidratli gidalar alindiginda insulin surekli salgilanir kan sekeriniz bir anda yukselir ;ama düşüşüde o derece sert olur ve kan sekerin duser aclik hissedersin.
O halde amacimiz vucuda cok insulin salgilatmamak hucrenin kapisini kitlemesini önlemek olmalidir.Kandaki yüksek insülin ve glukoz seviyesi yağ depolanması ile ilişkilidir.Kanınızdaki yüksek şeker seviyesi karın bölgenizde daha çok yağ depolanacağı anlamına gelir.Bu nedenle Düşük  glisemiks indeksli karbonhidratları yani kana daha geç karışan yani uzun süre sizi tok tutan 'Dogru zamanli Dogru kombinasyonlu Beslenme Planı' hedeflenmelidir#healthy #weightloss #fitfam #foodie #fit #eatforabs #foodporn #instafit #gymlife #bodybuilding #instagood #instahealth #workout
❇️Para información de precios y disponibilidad de tallas escribir al WhatsApp📲 3112900510. Envíos nacionales🇨🇴 garantizados. #colombia #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio
❇️Para información de precios y disponibilidad de tallas escribir al WhatsApp📲 3112900510. Envíos nacionales🇨🇴 garantizados. #colombia #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio
Anyone avengers with me 🤪?
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Trying new concept shoot
📸 @xiashuconcept
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#modeling #stylish #models #shooting #modellife #eyes #handsome #gorgeous #malemodel #man #guy #body #male #fitnessmodel #abs #men #hunk #photoshoot #underwear #nerd #geek #muscle #instafit  #fitnessmotivation #fitnessaddict
Take your Keto journey one day at a time 🌿

#keto #ketolife #ketodiet #diet #fitness #instafit #inspo #food #health #healthyfood #ketobeforeandafter #ketotransformation #ketotips #lifestyle #instafood #gaintrick #gaintrain #foodporn #ketonewbie #weightlosschallenge #exercisechallenge
#youcandoit #dietplan #ketodietplan #lowcarblifestyle #mymealplan #ketomealplan #paleodiet #paleouk
Affordable  luxury handbagsFree shipping Delivery in 7 days Payment accept : western union / Moneygram / bank wire Any inquires  contact  Whatsapp, please find the nunber in the photo<br>WE SEND THE ACTUAL BAG YOU SEEN ON THE PHOTOS.<br>PLEASE BUY WITH CONFIDENCE, IT IS RISK FREE
Affordable luxury handbagsFree shipping Delivery in 7 days Payment accept : western union / Moneygram / bank wire Any inquires contact Whatsapp, please find the nunber in the photo<br>WE SEND THE ACTUAL BAG YOU SEEN ON THE PHOTOS.<br>PLEASE BUY WITH CONFIDENCE, IT IS RISK FREE
Ready to rock! Let's go together with @chraftwuerfel and @crossfitjackhammer. Today it's the first day and qualification of the next two days.. Let's see and fight for it ☺️🇮🇹
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#crossfit #sanctionals #hammerpower
Ready to rock! Let's go together with @chraftwuerfel and @crossfitjackhammer. Today it's the first day and qualification of the next two days.. Let's see and fight for it ☺️🇮🇹
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#crossfit #sanctionals #hammerpower
3rd time training today because my competition also worked a long day but he didn’t give any excuses so. Destroying my CNS with 365x3x3 225/bandx3x5 225x3x5 cardio and abs. I just want to be the product of what I’m speaking.... work harder.
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📩Email or DM me for personalized training and nutrition (workouts and diet) updated weekly by me. @marty_lift @colossuslift @aplift_ •
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Use my code “Bigfishlift” for 10% off sups at @relentlesspursuitnutrition @relentlesspursuitnutrition 
@bountytank
3rd time training today because my competition also worked a long day but he didn’t give any excuses so. Destroying my CNS with 365x3x3 225/bandx3x5 225x3x5 cardio and abs. I just want to be the product of what I’m speaking.... work harder.


📩Email or DM me for personalized training and nutrition (workouts and diet) updated weekly by me. @marty_lift @colossuslift @aplift_ •

Use my code “Bigfishlift” for 10% off sups at @relentlesspursuitnutrition @relentlesspursuitnutrition
@bountytank
Hussle & Motivate 🏁
Hussle & Motivate 🏁
@antoinette_leora
@antoinette_leora
Choose Happy 🌻
Choose Happy 🌻
Race ya to the weekend! 🏃🏻‍♀️ 🏃🏻
Race ya to the weekend! 🏃🏻‍♀️ 🏃🏻
..Feeling solid..
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#fitness #fitlife #gains #lift #lfthvysht #boxing 
#shoulderstrength #swole #bicepsandtriceps 
#longhairdontcare #staycreepy #industralmusic
#horrorcollector #horrorcon #horroricon 
Liquid Blasted - Russian Frost 
#black #stonebrewing #curlyheadedfuck
#workout #gymlife #gymfreak #fitnessmodel #instafit #muaythai #training #24hourfitness
This time around I visited @mutucacopacabana in #riodenojeira 🇧🇷. I was able to find this #box in the heart of #copacabana near the beach with a nice medium size box fully equipped with new and good material.
We started off with a warm up and #mobility which was intense.
Had a/c (🙌🏻) which is a must with the weather being very hot and humid in Rio.
The coaches were friendly and making sure the movements were being made correctly.
I'll make sure I will comeback to this lovely city and visit you guys again!
Thanks for the #dropin class!
#mutucacrossfit #crossfitbrazil #crossfitriodejaneiro #wod #johnnyindabox #bebettereveryday #cfsm #crossfitsantmarti #crossfittravel #morningmachines #brazil #fit #training #strong #weightlifting #strength #instafit #lifestyle #squats #health #crossfitter
This time around I visited @mutucacopacabana in #riodenojeira 🇧🇷. I was able to find this #box in the heart of #copacabana near the beach with a nice medium size box fully equipped with new and good material.
We started off with a warm up and #mobility which was intense.
Had a/c (🙌🏻) which is a must with the weather being very hot and humid in Rio.
The coaches were friendly and making sure the movements were being made correctly.
I'll make sure I will comeback to this lovely city and visit you guys again!
Thanks for the #dropin class!
#mutucacrossfit #crossfitbrazil #crossfitriodejaneiro #wod #johnnyindabox #bebettereveryday #cfsm #crossfitsantmarti #crossfittravel #morningmachines #brazil #fit #training #strong #weightlifting #strength #instafit #lifestyle #squats #health #crossfitter
Abs Workout 💯🦍
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#berlin#fitx#workout#influencer#instapic#health#instafit#fitness#gym#gymlife#fitnessaddict#shredded#abs#gainz#gains#instagram#training#easter#ostern#fitnessmodel#model#nopainnogain#muscle#bodybuilding#exercise#ripped#focus#personaltrainer#crossfit#model#lifestyle
PLZ STICK TO THE REST PERIOD, EVEN IF YOU GET 1 OR 2 REPS IN THE LAST SET THAT'S VERY GOOD. GOOD LUCK

#fitnessaddict #fitness #gym #fit #workout #bodybuilding #fitnessmodel #motivation #fitspo #training #fitnessmotivation #health #healthy #fitfam #lifestyle #strong #gymlife #cardio #getfit #eatclean #diet #instagood #exercise #active #train #determination #muscle #instafit #healthychoices #bhfyp
I Love training, but... during a diet, motivation dips are common 👎
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I mean you’re tired, so it makes sense right❓this is a great time for me to freshen up my training programme, add exercises for novelty, change things a bit sooner than I would normally 
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Don’t worry when you’re in this stage ✋ , I’ve done many diets, it’s completely normal... usually depends on how busy you are, how stressed you are, how low your food is, how lean you are 
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👉You won’t be as energetic in there
👉 You won’t be able to be as ‘psyched up’
👉 You’ll struggle to get pumps
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As I’ve got 3 weeks left, last week I began to feel a dip. So I changed my exercises, got a few early nights, tweaked my split a little bit, changed my gym playlist 🎧, now I’m ready to f*** shit up again 😂
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If you have time before your deadline, it can be a good idea to deload or take a diet break, if not❓Just keep going.. switch things up, keep moving 
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At least you know that you’re in a deficit, you’ve been working hard.. remember dieting shouldn’t last forever 👊 #bodybymac #endeva #endevanutrition #fit #fitness #strong #train #bodybuilding #iifym #cleaneating #instafit #igfit # fitspo #abs #gymshark #fitnessmodel #naturalbodybuilding #aesthetic #flex #pushpullgrind #motivationmonday #abworkout #squat #pushday #weightlossmotivation #shredded #pushup #chestday #chestworkout #motivation #throwbackthursday
I Love training, but... during a diet, motivation dips are common 👎
_
I mean you’re tired, so it makes sense right❓this is a great time for me to freshen up my training programme, add exercises for novelty, change things a bit sooner than I would normally
_
Don’t worry when you’re in this stage ✋ , I’ve done many diets, it’s completely normal... usually depends on how busy you are, how stressed you are, how low your food is, how lean you are
_
👉You won’t be as energetic in there
👉 You won’t be able to be as ‘psyched up’
👉 You’ll struggle to get pumps
_
As I’ve got 3 weeks left, last week I began to feel a dip. So I changed my exercises, got a few early nights, tweaked my split a little bit, changed my gym playlist 🎧, now I’m ready to f*** shit up again 😂
_
If you have time before your deadline, it can be a good idea to deload or take a diet break, if not❓Just keep going.. switch things up, keep moving
_
At least you know that you’re in a deficit, you’ve been working hard.. remember dieting shouldn’t last forever 👊 #bodybymac #endeva #endevanutrition #fit #fitness #strong #train #bodybuilding #iifym #cleaneating #instafit #igfit # fitspo #abs #gymshark #fitnessmodel #naturalbodybuilding #aesthetic #flex #pushpullgrind #motivationmonday #abworkout #squat #pushday #weightlossmotivation #shredded #pushup #chestday #chestworkout #motivation #throwbackthursday
Les batailles de la vie ne sont pas gagnées par les plus forts , ni par les plus rapides , mais par ceux qui n abandonnent jamais 💯😊💯 #evolutionsportif #instafit #nopainnogain #ventreplat #bodyfitness #bodyfit #body #fitnessgirl #fitness #fit #fitgirl #fitfam #sport #gym #objectif #objectifcorpsdereve #muscu #musculation #instasport #evolution #sportwear #workout #muscle #motivation #tenuedesport #fitnesslifestyle #fitnesslife #gymshark #abs #abdoswomen
#panoramafutas #runningrace #nagymaros #visegrad #castle #danube #river #spring #run #running #race #garmin #garmingirl #friends #wedidit #time2run #happyrunner #runaway #challenge #fit #happy #runhappy #runner #runlovers #run4medals #run4fun #runformedals #instarun #instafit #pannatravels
먹어야지 하다가 드디어 #바나나크림파이프라푸치노 영접😭 나도 파이 뿌셔먹었다 드디어 ㅋㅋㅋ 쫀맛 🥰 벤티컵 얼굴만해서 놀란 사진ㅋ큐ㅜ
먹어야지 하다가 드디어 #바나나크림파이프라푸치노 영접😭 나도 파이 뿌셔먹었다 드디어 ㅋㅋㅋ 쫀맛 🥰 벤티컵 얼굴만해서 놀란 사진ㅋ큐ㅜ
💞💞💞#klcitygallery
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#travel #artgallery #art #artist #instafit #instadaily #instagood #picoftheday #photography #photooftheday #designer #follow4like #follow4follow #like4follow #followme #takip #turkiye #malaysia #buyukcekmece #silivri #instamood #likeforlike #followforfollow #portrait #instapic #instapic #instafollow
It is in your moments of decision that your destiny is shaped..👍👍👍😁😁😁😁
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#photographer #photo #instaphoto #photography #photoshoot #photooftheday #pictureoftheday #picoftheday #photooftheday #photograph #portraitphotography #photogenic #photogrid #artist #photographyislifee #fashionphotography #mobilephotography #photographylovers #photos #instagood #instacool #instagramers #instapic #instamoment #pictureoftheday #pic #pictorial #instafit #instastyle #beauty #beautiful #lovely
#photographer #photo #instaphoto #photography #photoshoot #photooftheday #pictureoftheday #picoftheday #photooftheday #photograph #portraitphotography #photogenic #photogrid #artist #photographyislifee #fashionphotography #mobilephotography #photographylovers #photos #instagood #instacool #instagramers #instapic #instamoment #pictureoftheday #pic #pictorial #instafit #instastyle #beauty #beautiful #lovely
Perseverance pays… a lot..😏😏
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#photographer #photo #instaphoto #photography #photoshoot #photooftheday #pictureoftheday #picoftheday #photooftheday #photograph #portraitphotography #photogenic #photogrid #artist #photographyislifee #fashionphotography #mobilephotography #photographylovers #photos #instagood #instacool #instagramers #instapic #instamoment #pictureoftheday #pic #pictorial #instafit #instastyle #beauty #beautiful #lovely
I am not taking a selfie, I am just checking my camera quality
😀😀😀😀
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#photographer #photo #instaphoto #photography #photoshoot #photooftheday #pictureoftheday #picoftheday #photooftheday #photograph #portraitphotography #photogenic #photogrid #artist #photographyislifee #fashionphotography #mobilephotography #photographylovers #photos #instagood #instacool #instagramers #instapic #instamoment #pictureoftheday #pic #pictorial #instafit #instastyle #beauty #beautiful #lovely
Capture the moment.. It lives forever..😁😁😁
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#photographer #photo #instaphoto #photography #photoshoot #photooftheday #pictureoftheday #picoftheday #photooftheday #photograph #portraitphotography #photogenic #photogrid #artist #photographyislifee #fashionphotography #mobilephotography #photographylovers #photos #instagood #instacool #instagramers #instapic #instamoment #pictureoftheday #pic #pictorial #instafit #instastyle #beauty #beautiful #lovely
📸 #brasil #021 #photography #model #girl #summer #carnaval2019 #style #fashion #brazil #riodejaneiro #modafeminina #modaverao2019 #sexy #instagram #instafit #instapic #instagirls #carioca #blond #inspiration #vintagestyle #photooftheday #stylefashion #stylist #make #flowers #red

Feedram - это обозреватель постов из Инстаграма.