#legday

Never skip leg day!🤣🤣🤣🤣
#fails #gym #funnyfails #gymfails #legday #dontskiplegday #ouch #memesdaily #bruh #gymlife #gymislife #GymMotivation #legday #neverskiplegday #workoutmotivation #healthylifestyle #GymInspiration #gymvideos #funnyvideos #comedy #memevideos
Post sweat sesh with beast & @otfuws coach @chelseabommel 😎😎 today’s workout was NO joke 😅 @markdelannoy killed us 100% 🔥👏🏼
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#fitfoodie #celiacproblems #healthylifestyle #eatforabs #fitness #fitfoodguide #health #grind #eatcleantraindirty #healthyliving #gymrat #legday #noexcuses #freeweights #strong #lifting #eatforabs  #gym #girlswholift  #strongwomen #healthylifestyle #selflove #orangetheoryfitness
Post sweat sesh with beast & @otfuws coach @chelseabommel 😎😎 today’s workout was NO joke 😅 @markdelannoy killed us 100% 🔥👏🏼







#fitfoodie #celiacproblems #healthylifestyle #eatforabs #fitness #fitfoodguide #health #grind #eatcleantraindirty #healthyliving #gymrat #legday #noexcuses #freeweights #strong #lifting #eatforabs  #gym #girlswholift  #strongwomen #healthylifestyle #selflove #orangetheoryfitness
A slight hang over from Birthday champagne 🥂 is no excuse to skip the second leg day of the week. 😑 Thankfully it was all burned off after #CardiNo #sweat😅 #suckitupbuttercup #headthumpwiththepump #summergoals #bodybuilding #npc #friyay #flexfriday #legday
A slight hang over from Birthday champagne 🥂 is no excuse to skip the second leg day of the week. 😑 Thankfully it was all burned off after #CardiNo #sweat😅 #suckitupbuttercup #headthumpwiththepump #summergoals #bodybuilding #npc #friyay #flexfriday #legday
Faaaala galera, vamos dar play nesse feriado com muita diversão e  atividade física? Separamos 5 exercício para você trabalhar perna e bumbum nesse feriadão! Quem você vai desafiar?????
Conte aqui nos comentários quantos ciclos desses exercícios você conseguiu fazer!!!! #fitness #gluteos #legday #feriado
Faaaala galera, vamos dar play nesse feriado com muita diversão e atividade física? Separamos 5 exercício para você trabalhar perna e bumbum nesse feriadão! Quem você vai desafiar?????
Conte aqui nos comentários quantos ciclos desses exercícios você conseguiu fazer!!!! #fitness #gluteos #legday #feriado
A glance into my life at moment . . .
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#eatallthefood #rippedwomen #shebeast #ladybeast #liftheavy #liftheavyshit #womenwholift #girlswholift #strength #strengthtraining #atthebar #gymlove #plump #easter #easterweekend #actconfidentandnoonewillquestionyou #activewear #leggings #torontogirl #canadianfitness #strongwomen #bossgirl #bosslife #beastmode #fullbodyworkout #legday #gains #glutes #armday
315 x 1 🥵 #TuMenTiende #Squats #LegDay #AyudameAndy
315 x 1 🥵 #TuMenTiende #Squats #LegDay #AyudameAndy
These two. How did I get so lucky.. #legday #gluteday #workinonthoselungs.. #barrelracingseason #spring #easter #horsesofinstagram
Them summit feels though! 
#summit #feels #rightinthefeels #mtkarioi #mountains #reachingnewheights #longweekends #easter #raglan #nzmustdo #blessed #livingmybestlife #hardenupbuttercup #climbing #trailsofinstagram #sunsoutgunsout #legday
PARTY 🎉 👏🏾🎈by @chrisbrownofficial Because it’s STILL👏🏾 #AriesSeason Laid Back, Chill session with some of my favorites @monicalissa_ & @a_dozen_roses__
PARTY 🎉 👏🏾🎈by @chrisbrownofficial Because it’s STILL👏🏾 #AriesSeason Laid Back, Chill session with some of my favorites @monicalissa_ & @a_dozen_roses__
“Pai, obrigado!
O dia tá lindo!
Me sinto abençoado!” 🙏🏼🍃
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#musculação #musculaçãofeminina #treinofeminino #bonecadeferro #mulheresquetreinam #dietaflexivel #esmagaquecresce #fikagrandeporra #nopainnogain #determinação #fitness #30tododia #bumbumnanuca #maromba #legday #instafitness #eatclean #malhadas #projetosecagoxxtosa #emagrecer #treino #exgorda #pedradotelegrafo #academia #crossfit #cardio #jump
Woke up at a new all time high weight this morning. 188.4lbs. Getting bigger and still not too fat yet so progress 💪
Low back was tight so hit slow reps on squats to get some blood moving and then hit heavy leg press for my main movement for the day. Hit 10 plates a side for 3 sets of 15 and legs were burnt
@blackstonelabs_official @blackstonelabs_legion
@cody_montgomery @wycked_shaun @guycisternino @ifbb_broku
#vermont #mindset #progress #happy #goals #motivation #bodybuilding #workout #classic #tattoos #lifestyle
#fitfam #life #vibes #happy #focus #gym #muscle #tattoos #diet #nutrition #work #dream #best #strong #classicphysique #growth #beard #💪 #offseason #flex #legday
Woke up at a new all time high weight this morning. 188.4lbs. Getting bigger and still not too fat yet so progress 💪
Low back was tight so hit slow reps on squats to get some blood moving and then hit heavy leg press for my main movement for the day. Hit 10 plates a side for 3 sets of 15 and legs were burnt
@blackstonelabs_official @blackstonelabs_legion
@cody_montgomery @wycked_shaun @guycisternino @ifbb_broku
#vermont #mindset #progress #happy #goals #motivation #bodybuilding #workout #classic #tattoos #lifestyle
#fitfam #life #vibes #happy #focus #gym #muscle #tattoos #diet #nutrition #work #dream #best #strong #classicphysique #growth #beard #💪 #offseason #flex #legday
🍀🔥 UNITY 🔥🍀
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Chaque effort paie 😇
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Athlète et prof de yoga 💆 @yoga_by_ana .
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#fit #instafit #abs #absworkout #workout #fitness #motivation #bodybuilding #body #shape #instagram #fitnessgirl #fitgirl 
#legday #progress #program #motivated #evolution #fullbody
🍀🔥 UNITY 🔥🍀
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Chaque effort paie 😇
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Athlète et prof de yoga 💆 @yoga_by_ana .
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#fit #instafit #abs #absworkout #workout #fitness #motivation #bodybuilding #body #shape #instagram #fitnessgirl #fitgirl
#legday #progress #program #motivated #evolution #fullbody
Feeling cute... might eat a large pizza and ruin any progress I made at the gym this week...Idk. #feelingcute #legday #pizzatonight #worthit
Feeling cute... might eat a large pizza and ruin any progress I made at the gym this week...Idk. #feelingcute #legday #pizzatonight #worthit
Leg day!!!
1. Front hack squats: 5 sets 12-15 sets
2. Hack squats: pyramid 5 sets 15-14-12-11-9
3. Kettlebell squats superset w/ kettlebell swings: 5 sets 10 reps for squats; til failure with swings 
Very simple, but very effective leg day! In my opinion when it comes to legs.... find 3.... maybe 4 major movements to do, and go hard. That’s all you really need. 
Enjoy everybody!!!
#gym #gymmotivation #gymshark #gymlife #gymtime #fitness #fitnessmotivation #fitnesslife #fit #fitnessaddict #fitfam #fitspiration #fitnesslifestyle #beastmode #bodybuilding #bodybuilder #strong #strength #gains #muscle #legday #squats #bodytransformation #lifting #strengthtraining #bodypositive #fitspo #gymaholic #gymjunkie #fitlife
Leg day!!!
1. Front hack squats: 5 sets 12-15 sets
2. Hack squats: pyramid 5 sets 15-14-12-11-9
3. Kettlebell squats superset w/ kettlebell swings: 5 sets 10 reps for squats; til failure with swings
Very simple, but very effective leg day! In my opinion when it comes to legs.... find 3.... maybe 4 major movements to do, and go hard. That’s all you really need.
Enjoy everybody!!!
#gym #gymmotivation #gymshark #gymlife #gymtime #fitness #fitnessmotivation #fitnesslife #fit #fitnessaddict #fitfam #fitspiration #fitnesslifestyle #beastmode #bodybuilding #bodybuilder #strong #strength #gains #muscle #legday #squats #bodytransformation #lifting #strengthtraining #bodypositive #fitspo #gymaholic #gymjunkie #fitlife
“I’m the one that’s killin’ shit hands down”🙌🏼
“I’m the one that’s killin’ shit hands down”🙌🏼
#legday #nopainogain #bodybuildingnation 
Terminando pierna 
Somos esa minoría que está dispuesta a dar todo para mejorar
#legday #nopainogain #bodybuildingnation
Terminando pierna
Somos esa minoría que está dispuesta a dar todo para mejorar
Mi día favorito!! Dandole a la pierna!!➡️
🍗Sentadilla libre con base de discos🍗
🍗Sentadilla profunda sin peso🍗
🍗Saludo al sol enfocado en el gluteo🍗
4 rondas de 12 cada una y listos!!
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#legday #squats #booty #fitenlos40 #fit #fitness #fitgirl #fitmom #fitnesslife #fitnessmotivacion #fitnneslifestyle #fitnesspost #gymtime #gym #gimnasio #entrenandoduro
Mi día favorito!! Dandole a la pierna!!➡️
🍗Sentadilla libre con base de discos🍗
🍗Sentadilla profunda sin peso🍗
🍗Saludo al sol enfocado en el gluteo🍗
4 rondas de 12 cada una y listos!!
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#legday #squats #booty #fitenlos40 #fit #fitness #fitgirl #fitmom #fitnesslife #fitnessmotivacion #fitnneslifestyle #fitnesspost #gymtime #gym #gimnasio #entrenandoduro
#aboutaweekago this beautiful lady @fitxflavia was #endulging a #delicious #Cupcakes at @blackcreatorsmatter #launchingparty 😍😍 #throwback #bestforlast #Satisfaction #Love  #foodpornography #foodie #Sweetooth🤤❣ #amazing
Oggi Braciole di Bue! 👹💣🔥 #gym #legday #fitness #workout #postworkout #bodybuilding #motivation #gains #madeira
Oggi Braciole di Bue! 👹💣🔥 #gym #legday #fitness #workout #postworkout #bodybuilding #motivation #gains #madeira
Happy Friday, good people! 
Well, I’m proud of myself bc the way I was feeling, I almost didn’t work out. But it was time for a #legday, so I did what needed to be done...and now I’m chillin’. This day of rest was so welcome and I thank the Creator for it...OAN- I love being home bc for some weird reason it’s much easier for me not to eat foolishness when I’m here vs being at school. 🤷🏾‍♀️ How are YOU planning to get active today? If you already did, what did you do? #effort #accountability #longevity #iloveyalltoomuchtoNOTask ❤️💯
Happy Friday, good people!
Well, I’m proud of myself bc the way I was feeling, I almost didn’t work out. But it was time for a #legday, so I did what needed to be done...and now I’m chillin’. This day of rest was so welcome and I thank the Creator for it...OAN- I love being home bc for some weird reason it’s much easier for me not to eat foolishness when I’m here vs being at school. 🤷🏾‍♀️ How are YOU planning to get active today? If you already did, what did you do? #effort #accountability #longevity #iloveyalltoomuchtoNOTask ❤️💯
Leg and booty pump🏋🏼‍♀️ finished off with some abs .
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#legday #bodybuilding #workout #workoutmotivation #workoutroutine #abs
Leg and booty pump🏋🏼‍♀️ finished off with some abs .
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#legday #bodybuilding #workout #workoutmotivation #workoutroutine #abs
DID SOMEONE SAY SKWAATS?

Swipe through to see a few fun ways to spice up your squat game and build the 🍑 booty a lil bit more

Variations listed below👇🏼
Jump squat with heel tap
Dumbbell squat
Dumbbell thruster
Kettlebell goblet squat
Kettlebell sots press
Resistance band thrusters
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#crossfit #crossfitgirls #bodybuilding #strengthtraining #powerlifting #dumbbellworkout #bootyworkout #gluteworkout #squats #girlswholift #girlswhopowerlift #girlswithmuscle #gwpl #bodyweighttraining #workout #exercise #legday #legdayworkout #gymshark #fitness #buffalofitness #buffalofit #fit #fitfam #collegefitness #fitgirl #fitnessgirl #fitnessmotivation
DID SOMEONE SAY SKWAATS?

Swipe through to see a few fun ways to spice up your squat game and build the 🍑 booty a lil bit more

Variations listed below👇🏼
Jump squat with heel tap
Dumbbell squat
Dumbbell thruster
Kettlebell goblet squat
Kettlebell sots press
Resistance band thrusters
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#crossfit #crossfitgirls #bodybuilding #strengthtraining #powerlifting #dumbbellworkout #bootyworkout #gluteworkout #squats #girlswholift #girlswhopowerlift #girlswithmuscle #gwpl #bodyweighttraining #workout #exercise #legday #legdayworkout #gymshark #fitness #buffalofitness #buffalofit #fit #fitfam #collegefitness #fitgirl #fitnessgirl #fitnessmotivation
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#bodybuilding #motivation #fitness #vücutgeliştirme #ifbb #wbff #worldchampion #easy #instafit #muscle #musclemania #deadlift #legday #workout #tattoo #tribal #home
Today —-> 2016 (Gains thanks to @rpstrength ) 
During 2016 I gained around 20-25 pounds. Being a small human that’s a lot of weight. I would cover up any skin and wear baggy sweaters. I was homeschooled for an illness so I would just stay home and hide, flake on plans because I was to embarrassed/uncomfortable to go outside. 
I started working out my first year in college, I never saw progress and would continually give up and eat away my feelings. Then I educated myself and got my CPT certifications and got a powerlifting coach. I lost 20 pounds and became stronger than I’ve ever been. After many bumps in the road I’m where I wanna be and understand how to feed and push my body, I learned a lot of this from @rpstrength and wouldn’t feel and be able to workout the way I do without them! 
If you’re looking for a diet/workout/cookbooks/general knowledge about the body check out @rpstrength and use code: kay10 to save at checkout! ♥️
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#savage #savagebarbell #teamsavage #rpstrength #teamrp #oly #olympiclifting #snatch #clean #jerk #squat #womensbest #girlswholift #fitness #igfit #crossfit #crossfitlife #legday #crossfitgirls #fitnessmotivation #fitnessgirls  #workoutvids #gymmotivation #squat #frontsquat #workout #fitspo #wod
Today —-> 2016 (Gains thanks to @rpstrength )
During 2016 I gained around 20-25 pounds. Being a small human that’s a lot of weight. I would cover up any skin and wear baggy sweaters. I was homeschooled for an illness so I would just stay home and hide, flake on plans because I was to embarrassed/uncomfortable to go outside.
I started working out my first year in college, I never saw progress and would continually give up and eat away my feelings. Then I educated myself and got my CPT certifications and got a powerlifting coach. I lost 20 pounds and became stronger than I’ve ever been. After many bumps in the road I’m where I wanna be and understand how to feed and push my body, I learned a lot of this from @rpstrength and wouldn’t feel and be able to workout the way I do without them!
If you’re looking for a diet/workout/cookbooks/general knowledge about the body check out @rpstrength and use code: kay10 to save at checkout! ♥️



#savage #savagebarbell #teamsavage #rpstrength #teamrp #oly #olympiclifting #snatch #clean #jerk #squat #womensbest #girlswholift #fitness #igfit #crossfit #crossfitlife #legday #crossfitgirls #fitnessmotivation #fitnessgirls #workoutvids #gymmotivation #squat #frontsquat #workout #fitspo #wod
Leg Day- Pre exhausted my Quads & Hamstrings prior to doing Squats. I had to grind this one out💀.
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✅Leg Ext (4 x 12)
✅Leg Curl (4 x 12)
✅Squats (6 x 10) 135x2 / 225x4
✅Leg Press (3 x 12)
✅DB RDLs (3 x 12)
✅Calf Raises(4 x 12)
Leg Day- Pre exhausted my Quads & Hamstrings prior to doing Squats. I had to grind this one out💀.
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✅Leg Ext (4 x 12)
✅Leg Curl (4 x 12)
✅Squats (6 x 10) 135x2 / 225x4
✅Leg Press (3 x 12)
✅DB RDLs (3 x 12)
✅Calf Raises(4 x 12)
Ah yes, fitspo in my ideal aesthetic #ominous #galaxy fitspo lol 🌠

#gymlife #gymtime #workout #motivation #FitnessMotivation #fitness #girlswholift #weighttraining #legday #squats #instafit #getfit #martialartslife #martialarts #fitinspiration #fitspo #fit #fitnessaddict #gym #gains #goals #personaltrainer #nopainnogain #noexcuses #gymaddict #fitforlife #gymgirl #trainhard
Nothing like a big smile and a nice workout!! Try it and I promise it will work 😃❤🙌🏼
#legday
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#herbalifecoachrita #herbalife #coach #health #fitness #getfit #photooftheday #healthy #active #strong #motivation #instagood #maketime #determination #lifestyle #exercise #findyourstrong #positivemood
Nothing like a big smile and a nice workout!! Try it and I promise it will work 😃❤🙌🏼
#legday
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#herbalifecoachrita #herbalife #coach #health #fitness #getfit #photooftheday #healthy #active #strong #motivation #instagood #maketime #determination #lifestyle #exercise #findyourstrong #positivemood
I was too exhausted to take a decent pic after this workout so here you go. 😅😂 GLUTES🍑 & HAMMIES 🔨
I have always known my hamstrings were a weak point, but we’re about to make it a strength💪🏼. I just started implementing days like this to my workout routine. Usually I would just shove all legs into one day, but I can already tell there’s improvements especially in my deadlifts.

Give this workout a shot➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️
Glutes/Hammies 
Warmup (not pictured)
3x15 on each abductor machine 🔨Deadlifts 
1x15 warmup
1x10 warmup+weight
4x8 Heavy
🔨Hip thrusts 
6x12 🔨Bulgarian split squat 
3x10weighted/10bodyweight 🔨Romanian deadlift 
5x10 🔨Cable front squat
4x8 (1partial+1full=1rep)
🔨Leg curl (not pictured)
4x12 (slow)

I’ve tagged people who post some quality/motivating content, some of which inspired this specific workout. Go check out their pages!

#fitness #workout #workoutideas #gymshark #fitnessconnection #motivation #bodybuilding #gymsharktank #fitnessmotivation #fit #gymsharktrain #gymvideo #gym #followme #gains #gainz #fitfam #workoutvideos #fullworkout #legday #legs #deadlifts #deadlift #glutes #glutefocused #hamstringworkout #hamstrings
I was too exhausted to take a decent pic after this workout so here you go. 😅😂 GLUTES🍑 & HAMMIES 🔨
I have always known my hamstrings were a weak point, but we’re about to make it a strength💪🏼. I just started implementing days like this to my workout routine. Usually I would just shove all legs into one day, but I can already tell there’s improvements especially in my deadlifts.

Give this workout a shot➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️
Glutes/Hammies
Warmup (not pictured)
3x15 on each abductor machine 🔨Deadlifts
1x15 warmup
1x10 warmup+weight
4x8 Heavy
🔨Hip thrusts
6x12 🔨Bulgarian split squat
3x10weighted/10bodyweight 🔨Romanian deadlift
5x10 🔨Cable front squat
4x8 (1partial+1full=1rep)
🔨Leg curl (not pictured)
4x12 (slow)

I’ve tagged people who post some quality/motivating content, some of which inspired this specific workout. Go check out their pages!

#fitness #workout #workoutideas #gymshark #fitnessconnection #motivation #bodybuilding #gymsharktank #fitnessmotivation #fit #gymsharktrain #gymvideo #gym #followme #gains #gainz #fitfam #workoutvideos #fullworkout #legday #legs #deadlifts #deadlift #glutes #glutefocused #hamstringworkout #hamstrings
This has definitely become my favorite pose to open up the inner thighs. Thank you @erica_mather for this gem. I find myself napping in it sometimes 😴
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#sleepingpigeon #someyogaatthegym #legday #fitchick #yogisofharlem #mylegismypillow #browngirlsyoga #y7 #athletanyc #athleta #nike #yogidominicana
This has definitely become my favorite pose to open up the inner thighs. Thank you @erica_mather for this gem. I find myself napping in it sometimes 😴
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#sleepingpigeon #someyogaatthegym #legday #fitchick #yogisofharlem #mylegismypillow #browngirlsyoga #y7 #athletanyc #athleta #nike #yogidominicana
Você ordenou mestre @willantunesblackskull ,então ae está, não foram 20 como queria, mas estou indo até onde dá, essa foi a última série!
#vemcomarcolaqvcdecola✈️🛩️🛫 #Personaltrainer #assessoriaonline #treinecomestilo #insanityworkout #fisiculturismonatural #dieta_treino #esmagaquecresce #ficagrandeporra💪💪 #legday #arnoldclassicbrasil #motivation #fit #photography #arnoldclassic2019 #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #arnoldclassicsouthamerica #fikagrandeporra #esmagaqcresce #esmaga
obviously gotta work on my camera skills, but joined the 225+ club •  swipe for 235 for 1
obviously gotta work on my camera skills, but joined the 225+ club • swipe for 235 for 1
#gym#gymmemes#memes#stupid#funny#funnymemes#muscle#workout#dank#dankmemes#lol#lmao#pettymemes#petty#damn#legday#arms
Instead of hiding the afikomen, I’ll be hiding cookies. 🤫
Instead of hiding the afikomen, I’ll be hiding cookies. 🤫
Just putting in a little back work on this Good Friday. #nocompromise #iwillshowyouhowbadiwantit  #gasp #gaspofficial #officialbetterbodies #mentalhealthawareness #bekindtoyourself #bodybuilding #6footphysique #dallas #texas #goals #gains #fitness #flex #flexfriday #destinationdallas #24hourfitness #igfitness #fitandtatted #conquer #beastmode #legday #chestday #abworkout #backworkout #motivationalmonday #neversettle #believeinyourself #nodaysoff
💎💎💎“In a world of ordinary mortals, you are a wonder woman.”💎💎💎 ***No judgements*** when we spend our time judging others we take away time from building ourselves, tearing down our own empire as we tear down others. If you want success you must build not only yourself but others, surround yourself with dreamers and superheroes and one day you will fly. 🌻🦅 #happyeaster #nojudgements #legday #hamstrings #iamasuperhero #wonderwoman 
#figurecompetitor #powerlifter #limitless #nutrition #pushyourlimits #commitment #personaltrainer #fitness #love #physical #fitness #therapy #strength #30yearsnojudgments #musclegirls #militarymuscle #veteran #usmc #training #crunch #contest @crunchgym @crunch_carmelvalley 
Fueled by Loco
@sanmarcos_athletesnutrition
 #AthletesNutrition #ANPerformance
 #iaMPerformance
💎💎💎“In a world of ordinary mortals, you are a wonder woman.”💎💎💎 ***No judgements*** when we spend our time judging others we take away time from building ourselves, tearing down our own empire as we tear down others. If you want success you must build not only yourself but others, surround yourself with dreamers and superheroes and one day you will fly. 🌻🦅 #happyeaster #nojudgements #legday #hamstrings #iamasuperhero #wonderwoman
#figurecompetitor #powerlifter #limitless #nutrition #pushyourlimits #commitment #personaltrainer #fitness #love #physical #fitness #therapy #strength #30yearsnojudgments #musclegirls #militarymuscle #veteran #usmc #training #crunch #contest @crunchgym @crunch_carmelvalley
Fueled by Loco
@sanmarcos_athletesnutrition
#AthletesNutrition #ANPerformance
#iaMPerformance
Got some sweet new Chucks as a belated birthday present from the kiddos (they went online and designed them)!! So awesome! #converse #chucktaylor #gwpl #girlswhopowerlift #powerlifting #powerliftingwomen #deadlift #deadlifts #legday
Got some sweet new Chucks as a belated birthday present from the kiddos (they went online and designed them)!! So awesome! #converse #chucktaylor #gwpl #girlswhopowerlift #powerlifting #powerliftingwomen #deadlift #deadlifts #legday
Just putting in a little back work on this Good Friday. #nocompromise #iwillshowyouhowbadiwantit  #gasp #gaspofficial #officialbetterbodies #mentalhealthawareness #bekindtoyourself #bodybuilding #6footphysique #dallas #texas #goals #gains #fitness #flex #flexfriday #destinationdallas #24hourfitness #igfitness #fitandtatted #conquer #beastmode #legday #chestday #abworkout #backworkout #motivationalmonday #neversettle #believeinyourself #nodaysoff
Since it was sunny today It called for shorts🤘🏻 making the most of it as possible 😁 .
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#gym #gymlife #gymtime #workout #workout #legday #legs #legworkout #fitnessinspo #fitnessinspiration #gymworkouts #bodybuilding #shorts #strengthtraining #strength #muscle #musclegirls #girlswithmuscle #girlswholift #fitnessinspiration #fitnessinspo #fitnessgirl #fitnessfun #sun
#legday d’aujourd’hui!:
- entraînement musculaire: bulgarian squats, hip thrusts,...
- Hiit: half burpees, supergrimpeurs,..
- 30 minutes vélo .
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#workout #strong #strongwoman #muscles #legs #trainhard #weightloss #weightlifting #coaching #fitspo #getfit #sport #sportaddict #fitgirl #fitnessgirls #coach #weights #exercise #train #workhard #fun #instafit #potd #sporty #training #workhard #coachfredfit @northernspiritcf @nike
#legday d’aujourd’hui!:
- entraînement musculaire: bulgarian squats, hip thrusts,...
- Hiit: half burpees, supergrimpeurs,..
- 30 minutes vélo .
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#workout #strong #strongwoman #muscles #legs #trainhard #weightloss #weightlifting #coaching #fitspo #getfit #sport #sportaddict #fitgirl #fitnessgirls #coach #weights #exercise #train #workhard #fun #instafit #potd #sporty #training #workhard #coachfredfit @northernspiritcf @nike
INCREMENTA EL VOLUMEN DE TU ENTRENAMIENTO 
Se te hace difícil progresar y añadir mas peso a la barra cada vez que vas al gimnasio y no te sientes mas fuerte? No te preocupes es normal y estas son formas de progresar y hacer mas volumen en tus entrenos 💪

Como dije en otro post existen varias formas de progresar como hacer mas repeticiones, incrementar el peso y la intensidad 🤔

La super serie es una de las mas famosas. Cuando terminas hacer un ejercicio sin descanso ve a otro. Por ejemplo si entrenas brazos puedes ir de un curl de biceps a extensiones de triceps 💪

Tri serie seria lo mismo pero 3 ejercicios seguidos sin descanso. Te recomiendo empezar por la superserie antes de hacer tri series 📈

Serie descendiente o serie drop es cuando terminas de hacer un ejercicio y bajas el peso y haces unas repeticiones extra. Usualmente bajas el 30% hasta terminar sin peso 📉

Por ultimo el AMRAP. Que se trata de hacer todas las repeticiones que puedas y luego descansar unos 15-30 segundos y luego volver hacer todas las repeticiones que puedas hasta llegar al fallo muscular 🏋🏼‍♂️ #ejerciciosencasa #ejerciciosgym #ejerciciospiernas #gym #gymmotivation #gymgirl #fitness #fit #fitnessmotivation #fitnessgirl #piernas #legday
INCREMENTA EL VOLUMEN DE TU ENTRENAMIENTO
Se te hace difícil progresar y añadir mas peso a la barra cada vez que vas al gimnasio y no te sientes mas fuerte? No te preocupes es normal y estas son formas de progresar y hacer mas volumen en tus entrenos 💪

Como dije en otro post existen varias formas de progresar como hacer mas repeticiones, incrementar el peso y la intensidad 🤔

La super serie es una de las mas famosas. Cuando terminas hacer un ejercicio sin descanso ve a otro. Por ejemplo si entrenas brazos puedes ir de un curl de biceps a extensiones de triceps 💪

Tri serie seria lo mismo pero 3 ejercicios seguidos sin descanso. Te recomiendo empezar por la superserie antes de hacer tri series 📈

Serie descendiente o serie drop es cuando terminas de hacer un ejercicio y bajas el peso y haces unas repeticiones extra. Usualmente bajas el 30% hasta terminar sin peso 📉

Por ultimo el AMRAP. Que se trata de hacer todas las repeticiones que puedas y luego descansar unos 15-30 segundos y luego volver hacer todas las repeticiones que puedas hasta llegar al fallo muscular 🏋🏼‍♂️ #ejerciciosencasa #ejerciciosgym #ejerciciospiernas #gym #gymmotivation #gymgirl #fitness #fit #fitnessmotivation #fitnessgirl #piernas #legday
Stay strong 💪 .
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#flexfriday #fitness #gym #bodybuilding #fitfam #workout #gains #fitspo #gymlife #fitlife #trainhard #nopainnogain #legday #strengthtraining #fitnessfriday #getstrong #crossfit #guyswholift #fitfluential #physiquefreak #chestday #biceps #movenourishbelieve #follow #strong #instafitness #dedication #fit #bhfyp
Valor Day 1 done! ♿️ #livesore #thighdayfriday #valor #ashleyhorner #ashletes #beautyinstrength #legday #ohmyquad #nike #nikemetconfree #squats #allthesquats #asstograss #garagegym #girlswholift #girlswithtattoos
Week 3 is almost over and i kinda see baby abs? (Squint hard and flip your phone upside down 😂) 🙌🏾😩🥳
Week 3 is almost over and i kinda see baby abs? (Squint hard and flip your phone upside down 😂) 🙌🏾😩🥳
Try them like this I promise💪🏾🦊💪🏾 never mind the end that’s extra
Try them like this I promise💪🏾🦊💪🏾 never mind the end that’s extra
Ultimate Performance
Raphael Cunha
0767718470
#coach #personaltrainer #weightloss #transformation #legday #skinnytofit #atividadefisica #musculaçao #musculationfeminina #agachaquecresce #foconadieta #motivacaofitness #fitnessmotivation #nopainnogain #geneve #healthiswealth #striveforgreatness #motivate #inspire #train #training #coachsportif #brasil #sport #funcional #funcionaltraining #picoftheday #fitnesslife #muscle
💥FULL LEG DAY 💥
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Swipe left for workout

Okay you guys I am so ready for the weekend. It’s gonna be a busy one with lots of egg hunts and chocolate 🍫 everywhere to eat.

I won’t have time to workout over the weekend unless it’s at home so I went heavy 🔥 with todays leg day because I wanna feel it tomorrow.
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⭐️ Heavy squats 4x10
⭐️ Sumo deadlifts 4x10
⭐️ Goblet squats 4x12
⭐️ Dumbbell deadlifts 4x12
⭐️ Cable pull through  4x12

SUPER SET IT
⭐️ Standing hamstring curls 4x15
⭐️ Single leg calve raises 4x15

Hope you all have an amazing weekend and enjoy all those little chocolate bunnies 😋 I know I will!

Top @amazon
Leggings @ethos_co

@1upnutrition Use code “cassiestaysfit” for 20% off 😘
💥FULL LEG DAY 💥
::
Swipe left for workout

Okay you guys I am so ready for the weekend. It’s gonna be a busy one with lots of egg hunts and chocolate 🍫 everywhere to eat.

I won’t have time to workout over the weekend unless it’s at home so I went heavy 🔥 with todays leg day because I wanna feel it tomorrow.
::
⭐️ Heavy squats 4x10
⭐️ Sumo deadlifts 4x10
⭐️ Goblet squats 4x12
⭐️ Dumbbell deadlifts 4x12
⭐️ Cable pull through 4x12

SUPER SET IT
⭐️ Standing hamstring curls 4x15
⭐️ Single leg calve raises 4x15

Hope you all have an amazing weekend and enjoy all those little chocolate bunnies 😋 I know I will!

Top @amazon
Leggings @ethos_co

@1upnutrition Use code “cassiestaysfit” for 20% off 😘
Getting back into the groove of things after a lengthy break with @therealiainscarr , and got a new pair of knee sleeves I like. Wink wink @gymreapers
Getting back into the groove of things after a lengthy break with @therealiainscarr , and got a new pair of knee sleeves I like. Wink wink @gymreapers
April 19.... #legworkout  #sumosquats ..3sets 💪...........
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✅#gymtime
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✅ #legday day...
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✅ let do it..
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✅🏃 2.5 miles run...
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✅ 💯 push up
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✅ Hiit workout..
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 #abs #fit #lean  #fitlife #instafit #fitness #fitnessjourney #workout #fitspiration  #beastmode #fitspo #gym  #aesthetic #fitnessmotivation #fitfam #fitnessaddict #crossfit  #bodybuilding #training #calisthenics #exercise #fitfreak #gym #shredded #bodybuilder #quads #running
April 19.... #legworkout #sumosquats ..3sets 💪...........
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#gymtime
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✅ #legday day...
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✅ let do it..
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✅🏃 2.5 miles run...
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✅ 💯 push up
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✅ Hiit workout..
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#abs #fit #lean #fitlife #instafit #fitness #fitnessjourney #workout #fitspiration #beastmode #fitspo #gym #aesthetic #fitnessmotivation #fitfam #fitnessaddict #crossfit #bodybuilding #training #calisthenics #exercise #fitfreak #gym #shredded #bodybuilder #quads #running
315x12 and 405x8 on the 2nd exercise. Not back after not being able to squat for a month. No more b-ball for us @rashadcunningham157 🤣💪🏿#bodybuilding #powerlifting #legday #igfit #squats #classicphysique #flexfriday #squats #ifbb #npc #gymlife #inthebucket
315x12 and 405x8 on the 2nd exercise. Not back after not being able to squat for a month. No more b-ball for us @rashadcunningham157 🤣💪🏿#bodybuilding #powerlifting #legday #igfit #squats #classicphysique #flexfriday #squats #ifbb #npc #gymlife #inthebucket
#legday #fit #fitnessmotivation #gym #workout #gymmotivation #leg #220 #bodybuilding #workoutmotivation #bodybuilding #bodypositive #work #workhard #workoutroutine #fitnessphysique #fitnessaddict
NEW VIDEO ALERT!
LINK IN LE BIO! :D Enjoy
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#youtube #fitness #gymshark #motivation #gymmotivation #bmfit #fit #fitnessyoutuber #subscribe #powerlifting #bodybuilding #davidlaiddup #thepowereffect #gym #powerbuilding #subscribetome #bench #pushday #edit #montage #likethevideo #newyoutubevideo #squat #legday #vlog
Now that training for long runs is over, I’m finally back to more consistent heavy lifting leg days! A new PR on the leg press, welcomed myself to 310# club 💪🏼🙌🏼🏋🏻‍♂️
Now that training for long runs is over, I’m finally back to more consistent heavy lifting leg days! A new PR on the leg press, welcomed myself to 310# club 💪🏼🙌🏼🏋🏻‍♂️
My milkshake brings all the Kyra’s to the yard 🐶 
#GluteCheck #ProgressPic #FearlessFriday #FrenchMastiff #MyNeighboursMustHateMe
My milkshake brings all the Kyra’s to the yard 🐶
#GluteCheck #ProgressPic #FearlessFriday #FrenchMastiff #MyNeighboursMustHateMe
Felt strong... might delete later idk
Felt strong... might delete later idk
#fitness #gym #workout #fit #fitnessmotivation #motivation #health #healthy #fitfam #bodybuilding #healthyfood #lifestyle #fitnessboy #follow #fitlife #diet #dance #workoutmotivation #love #dieta #like #training #fitspo #strong #weightloss #legday #beautiful #life #zumba #like
think happy 🖤
think happy 🖤
Quando ho iniziato non pensavo che avrei intrapreso seriamente questo percorso.

E dopo 2 mesi inizio a vedere i primi risultati.

E non si molla un cazzo.

Perdonate la tamarrata.

#nsmuc #sport #fitness #me #face #love #smile #smiles #friends #love #upperbodyworkout #legday #night #orange #hardwork #back #passion #viral #2019 #body #wow #colour #picofthenight #photoofthenight #likeforlikes #like4likes #like #likeforfollow #like4follow #nofilter
Quando ho iniziato non pensavo che avrei intrapreso seriamente questo percorso.

E dopo 2 mesi inizio a vedere i primi risultati.

E non si molla un cazzo.

Perdonate la tamarrata.

#nsmuc #sport #fitness #me #face #love #smile #smiles #friends #love #upperbodyworkout #legday #night #orange #hardwork #back #passion #viral #2019 #body #wow #colour #picofthenight #photoofthenight #likeforlikes #like4likes #like #likeforfollow #like4follow #nofilter
@mkfitness93 
Gotta appreciate those who are in your corner supporting you in the fitness industry and outside it, fitness industry is hard to be in sometimes especially with so much bitchyness that goes on lol but I couldnt be more grateful to have a coach that has my best intentions, always knows how to guide you in the right path and what is more important, no better man than himself as he has been through it all himself 👊 I look up to him not only in the fitness industry but as a mentor as well outside, appreciate those friends who look out for you guys 😊
@mkfitness93
Gotta appreciate those who are in your corner supporting you in the fitness industry and outside it, fitness industry is hard to be in sometimes especially with so much bitchyness that goes on lol but I couldnt be more grateful to have a coach that has my best intentions, always knows how to guide you in the right path and what is more important, no better man than himself as he has been through it all himself 👊 I look up to him not only in the fitness industry but as a mentor as well outside, appreciate those friends who look out for you guys 😊
👉 The body achieves what the mind believes 🔥 #training #rehab 🏃 .
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#fitnessmotivation #fitnessgirl #activewear #workouttime #fitnessforlife #hiit #fitness #fbf #losangeles #cardio #crossfit #gainz #newjersey #fitfam #california #fitspo #arizona #fitfam #atlanta #muscles #active #calisthenics #fit #running #legday #athlete #training
My focus right now is weight loss 💦💦💦 So i love to add cardio into my muscle building routine by adding 15 minutes of HIIT at the end OR doing jumping and HIIT exercises mixed INTO my workouts 👌🏻LIKE THIS ONE ☝🏻☝🏻☝🏻Wether your goals are weight loss or building muscle this is a great one to save 😘
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Song: Candy Paint by Post Malone 🎶🎶🎶
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#legday #legdayworkout #hiit #cardio #cardioideas #howtoloseweight #sweatyworkout #workout #workouts #workoutmotivation #workoutideas #workoutroutine #workoutoftheday #legdayexercises #legdayworkout #legs #legworkout #losingweight #buildingmuscle #gains #amazing #happy #healthy #fitness #fitspo #lifestyle #healthylifestyle #fitnesspage #fitnessaccount #lanadarlingfitness
My focus right now is weight loss 💦💦💦 So i love to add cardio into my muscle building routine by adding 15 minutes of HIIT at the end OR doing jumping and HIIT exercises mixed INTO my workouts 👌🏻LIKE THIS ONE ☝🏻☝🏻☝🏻Wether your goals are weight loss or building muscle this is a great one to save 😘
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Song: Candy Paint by Post Malone 🎶🎶🎶
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#legday #legdayworkout #hiit #cardio #cardioideas #howtoloseweight #sweatyworkout #workout #workouts #workoutmotivation #workoutideas #workoutroutine #workoutoftheday #legdayexercises #legdayworkout #legs #legworkout #losingweight #buildingmuscle #gains #amazing #happy #healthy #fitness #fitspo #lifestyle #healthylifestyle #fitnesspage #fitnessaccount #lanadarlingfitness

Feedram - это обозреватель постов из Инстаграма.