#livingwell

Over the years, I have picked up many theories and ideologies about food.  Some were good, but most weren’t.  Some said more protein was better, others said less carbs were better and I was so confused about when a fat was a good fat, or just fat. The truth is that our bodies need three core macronutirients to perform at our fullest capacity – protein, carbs and fats.  But if we are looking to lose fat stores, we need to cycle our carb intake burn to burn those fat stores we all carry in our muscles.  On my low carb days, I love cauliflower in all its forms.  It’s a great rice substitute and such a versatile base for whatever I’m cooking. 
What are you favorite low carb foods?
Over the years, I have picked up many theories and ideologies about food. Some were good, but most weren’t. Some said more protein was better, others said less carbs were better and I was so confused about when a fat was a good fat, or just fat. The truth is that our bodies need three core macronutirients to perform at our fullest capacity – protein, carbs and fats. But if we are looking to lose fat stores, we need to cycle our carb intake burn to burn those fat stores we all carry in our muscles. On my low carb days, I love cauliflower in all its forms. It’s a great rice substitute and such a versatile base for whatever I’m cooking.
What are you favorite low carb foods?
You guys...the moment I submit I’m going to start on my next book in my series. I’ve been so busy lately but I love unleashing my creative flow. That with exercise helps me keep my sanity. I always joke that Mike is the idea guy but I put the plan together but I think my ideas just come in different ways! 💛 📸: @willowraephotography
You guys...the moment I submit I’m going to start on my next book in my series. I’ve been so busy lately but I love unleashing my creative flow. That with exercise helps me keep my sanity. I always joke that Mike is the idea guy but I put the plan together but I think my ideas just come in different ways! 💛 📸: @willowraephotography
Gin and nachos... is it Friday yet?!
Gin and nachos... is it Friday yet?!
Back in one of my favorite cities to speak this am! Hello NOLA! Kicking off a great day with an opening keynote about building relationships and leading well. I think I have to do a live on why I love leading well and living well and why I am obsessed with sharing that message. What do you think y'all? #kishshanaandco #fabulouslyfundraising #leadingwell #livingwell #focuscoach #managementtraining #leadershipdevelopment #keynotespeaker #philanthropy #kishcamp #therootedretreat
Back in one of my favorite cities to speak this am! Hello NOLA! Kicking off a great day with an opening keynote about building relationships and leading well. I think I have to do a live on why I love leading well and living well and why I am obsessed with sharing that message. What do you think y'all? #kishshanaandco #fabulouslyfundraising #leadingwell #livingwell #focuscoach #managementtraining #leadershipdevelopment #keynotespeaker #philanthropy #kishcamp #therootedretreat
Wednesday’s 50yrs Young Class from 4:00-5:00pm. “Champions are propelled by desire, not compelled by fear.” 💪🏼
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#champion #strongwomen #yourhealthmatters #yourhealthisyourwealth #livingwell #theartofliving #artemistheartofliving #nofear #inversion #antigravity #agfundamentals #elevate #foreveryoung #inspiration #flyhigh #ag #harrisonhammock #graceinaction #fearless #alltogether
Wednesday’s 50yrs Young Class from 4:00-5:00pm. “Champions are propelled by desire, not compelled by fear.” 💪🏼
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#champion #strongwomen #yourhealthmatters #yourhealthisyourwealth #livingwell #theartofliving #artemistheartofliving #nofear #inversion #antigravity #agfundamentals #elevate #foreveryoung #inspiration #flyhigh #ag #harrisonhammock #graceinaction #fearless #alltogether
I hope you never fear those mountains in the distance.
Never settle for the path of least resistance.
Living might mean taking chances, but they're worth taking.
Loving might be a mistake, but it's worth making.
Don't let some Hellbent heart leave you bitter.
When you come close to selling out, reconsider.
Give the heavens above more than just a passing glance.
And when you get the choice to sit it out or dance.
I hope you dance.

Lee Ann Womack
I hope you never fear those mountains in the distance.
Never settle for the path of least resistance.
Living might mean taking chances, but they're worth taking.
Loving might be a mistake, but it's worth making.
Don't let some Hellbent heart leave you bitter.
When you come close to selling out, reconsider.
Give the heavens above more than just a passing glance.
And when you get the choice to sit it out or dance.
I hope you dance.

Lee Ann Womack
بدكم تربحو شهر مجاني جلسات تغذية وتعرفوا كيف تخسروا وزن او تزيدو وزن؟

كل ما عليك تعمل Like للصفحة و Share  للبوست و Follow للانستغرام ahed_healthcoach@ ثم التعليق مع لقطة للشاشة Screenshot تظهر متابعتك للانستغرام لدينا للحصول على فرصة للدخول في السحب على شهر اشتراك مجاني

Want to Win a FREE month of consultation and lose weight or gain weight?

All you have to do is like the page,
share the post, follow our Instagram
@ahed_healthcoach and comment with a screenshot showing your Instagram follow for a chance to enter the draw to win a FREE month of consultation

#Freesessions #Nutrition #Health #Losewight #GainWeight #HealthyYou #HealthyLifestyle #HealthyEating #Diet #HealthyProgram #LivingWell #Fitness #Gym #HealthCoach #LifeCoach #Amman #Jordan #instaamman #instagood #loseweight #loseweightforgood #loseweighttips #diet #instahealth
بدكم تربحو شهر مجاني جلسات تغذية وتعرفوا كيف تخسروا وزن او تزيدو وزن؟

كل ما عليك تعمل Like للصفحة و Share للبوست و Follow للانستغرام ahed_healthcoach@ ثم التعليق مع لقطة للشاشة Screenshot تظهر متابعتك للانستغرام لدينا للحصول على فرصة للدخول في السحب على شهر اشتراك مجاني

Want to Win a FREE month of consultation and lose weight or gain weight?

All you have to do is like the page,
share the post, follow our Instagram
@ahed_healthcoach and comment with a screenshot showing your Instagram follow for a chance to enter the draw to win a FREE month of consultation

#Freesessions #Nutrition #Health #Losewight #GainWeight #HealthyYou #HealthyLifestyle #HealthyEating #Diet #HealthyProgram #LivingWell #Fitness #Gym #HealthCoach #LifeCoach #Amman #Jordan #instaamman #instagood #loseweight #loseweightforgood #loseweighttips #diet #instahealth
For those experiencing anxiety, racing thoughts, stress, overwhelm, muscle tension and a build up of energy, weighted blankets are a great way to reduce these symptoms and bring about peace and relaxation in your mind and body. It also helps to improve sleep at night.  #LivingWell #Mindfulness
For those experiencing anxiety, racing thoughts, stress, overwhelm, muscle tension and a build up of energy, weighted blankets are a great way to reduce these symptoms and bring about peace and relaxation in your mind and body. It also helps to improve sleep at night. #LivingWell #Mindfulness
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If you could make your own shower gel scent what would it smell like?.
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I cashed in my rewards points and got the  Unscented Gel Base so I could make one of my top 4 favorite diffuser blend scents 😊
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20 drops #Lavender 20 #stressaway and 20 drops #orange (or citrus fresh) Oh lord 😳 It smells so darn good. Just like 🍬🍭🍬. I made mine a little heavy handed but that's how I like.
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No sulfates to dry your skin or any other toxic chemicals.  Whoop
Slide on over 👉👉.
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Get your Premium starter kit and today and DM "Gel Base" to get one for free.🦋 Whoop whoop!
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If you could make your own shower gel scent what would it smell like?.
.
I cashed in my rewards points and got the Unscented Gel Base so I could make one of my top 4 favorite diffuser blend scents 😊
.
20 drops #Lavender 20 #stressaway and 20 drops #orange (or citrus fresh) Oh lord 😳 It smells so darn good. Just like 🍬🍭🍬. I made mine a little heavy handed but that's how I like.
.
No sulfates to dry your skin or any other toxic chemicals. Whoop
Slide on over 👉👉.
----------------.
Get your Premium starter kit and today and DM "Gel Base" to get one for free.🦋 Whoop whoop!
#keepsmiling #timeout #livingwell #behappy #ny #nyc #iloveny #thetimeofmylife #relaxandenjoy
#keepsmiling #timeout #livingwell #behappy #timetorelax #thetimeofmylife #nyc #timessquare  #manhattan #iloveny
We want to make healthy habits fun and enjoyable :)
When you learn to enjoy the habit, it's more likely that you'll stick to it. .
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#healthyhabits #meditation #selfcare  #healthandwellbeing #mindfulmeditation #mindfulliving #minimalism #livingwell #gettingthingsdone #animation
We want to make healthy habits fun and enjoyable :)
When you learn to enjoy the habit, it's more likely that you'll stick to it. .
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#healthyhabits #meditation #selfcare #healthandwellbeing #mindfulmeditation #mindfulliving #minimalism #livingwell #gettingthingsdone #animation
I was never one to use anything on my face. Like ever. I don't use much makeup, eyeliner, eyeshadow, mascara and lipstick that's it. No foundations, concealers or bronzers. Nothing like that.
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I always looked younger than I am. Went to college at 31 and one of my teachers was sincerely shocked when he found out I was 10 years older than he thought I was lol I still get asked for ID when I go to the liquor store!
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I recently turned 35 and I have been noticing the laugh lines and creases around my eyes when I smile. Not that this is a bad thing but it occurred to me that if I don't start doing something for my skin, looking younger than I am may not last. Eventually it will catch up with me.
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Enter my new nightly routine. Anyone who has been following me for any length of time knows that a little while back I got into Young Living oils. With this came so much information on things I had previously been unaware of. Like what is in the products you wouldn't think twice about using on your skin.
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Omg, I was shocked when I realized the chemicals and crap that are used in products! Even baby products!!😱 (Download the app Think Dirty, you'll thank me later) So I started doing research and paying attention and I try to avoid these things now. Your skin is your biggest organ and it takes 22 seconds for whatever gets on your skin to absorb into your bloodstream 😳
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My new nightly routine consists of washing my face with one of two Young Living products. I alternate between the Charcoal Bar Soap and the Satin Mint Facial Scrub. And then I use this night cream (paraben, phthalate, sulfate etc free) with Lavender and Frankincense mixed into it, followed by massaging it in with my Jade facial roller.
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My face feels great and the cream with Lavender and Frankincense help reduce fine lines and moisturize my skin without it feeling oily 🥰🙌
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Know better, do better! 👍
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#youngliving #yleo #essentialoillifestyle #plantmagic #yl #abovethewellnessline #livingtheoilylife #oilylife #oily #allthegoodthings #livingwell #nontoxic #essentialoillifestyle #plantmagic #apothecary #magic #magicinabottle #natural #naturemagic #knowbetterdobetter #naturesgirlessentials
I was never one to use anything on my face. Like ever. I don't use much makeup, eyeliner, eyeshadow, mascara and lipstick that's it. No foundations, concealers or bronzers. Nothing like that.

I always looked younger than I am. Went to college at 31 and one of my teachers was sincerely shocked when he found out I was 10 years older than he thought I was lol I still get asked for ID when I go to the liquor store!

I recently turned 35 and I have been noticing the laugh lines and creases around my eyes when I smile. Not that this is a bad thing but it occurred to me that if I don't start doing something for my skin, looking younger than I am may not last. Eventually it will catch up with me.

Enter my new nightly routine. Anyone who has been following me for any length of time knows that a little while back I got into Young Living oils. With this came so much information on things I had previously been unaware of. Like what is in the products you wouldn't think twice about using on your skin.

Omg, I was shocked when I realized the chemicals and crap that are used in products! Even baby products!!😱 (Download the app Think Dirty, you'll thank me later) So I started doing research and paying attention and I try to avoid these things now. Your skin is your biggest organ and it takes 22 seconds for whatever gets on your skin to absorb into your bloodstream 😳

My new nightly routine consists of washing my face with one of two Young Living products. I alternate between the Charcoal Bar Soap and the Satin Mint Facial Scrub. And then I use this night cream (paraben, phthalate, sulfate etc free) with Lavender and Frankincense mixed into it, followed by massaging it in with my Jade facial roller.

My face feels great and the cream with Lavender and Frankincense help reduce fine lines and moisturize my skin without it feeling oily 🥰🙌

Know better, do better! 👍

#youngliving #yleo #essentialoillifestyle #plantmagic #yl #abovethewellnessline #livingtheoilylife #oilylife #oily #allthegoodthings #livingwell #nontoxic #essentialoillifestyle #plantmagic #apothecary #magic #magicinabottle #natural #naturemagic #knowbetterdobetter #naturesgirlessentials
And the winner is…⁣
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Mudroom!⁣
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Last week I put up a poll asking which one is more essential: a big walk-in pantry or a great mudroom.⁣
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By a very slim margin (51% to 49%), you voted MUDROOM!⁣
⁣
I hear ya. When you’re struggling to get in the door carrying a baby carrier, diaper bag, the preschooler’s backpack, and 3 bags from Target, having a place to put them is crucial.⁣
⁣
Older homes are often lacking any type of mudroom or functional entry way, unfortunately.⁣
⁣
I distinctly remember showing a house that was a 60s ranch, beautifully remodeled! But the husband, wise man that he is, commented that the entry in from the garage felt too “pinched.”⁣
⁣
He was 100% correct. You entered onto a tiny landing, then one step up took you into the kitchen, and there was literally no place to take off your shoes, hang up your coat, or drop your bag. ⁣
⁣
This couple has 2 young kids, and the more we talked about day-to-day living, they came to the conclusion that the functionality of this one just wouldn’t cut it.⁣
⁣
They knew they would be stressed every time they walked into the door because of that poor entry space and lack of mudroom.⁣
⁣
So why do I tell you this story?⁣ ⁣
If you are going to be selling a house with no mudroom, are you doomed? No at all. But you may be able to do small, minor things to improve the functionality of the entryway, like add some hooks for coats, put in a small bench for taking off shoes, or clear out clutter so it feels more spacious.⁣
⁣
If you’re looking to buy, should you stay away from all older homes? No. But it’s important to think carefully about your family’s needs as you are house hunting. ⁣
⁣
You may fall in love with the “character” of the house, but if the layout adds to your daily stress level, is it worth it? Something to consider.⁣
⁣
Don’t settle. Your home should be your sanctuary. Let’s make sure we get it right.⁣
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#ChodaczekTeam #livingwell #SoldwithJessica #movingtobrunswick #movingtomedina #lofasorealestate #medinarealestate #brunswickrealestate #mudroom #marvelousmudroom #walkinpantry #housesellingtips #dontsettle #househunting #medinacounty #medinacountyrealestate
And the winner is…⁣

Mudroom!⁣

Last week I put up a poll asking which one is more essential: a big walk-in pantry or a great mudroom.⁣

By a very slim margin (51% to 49%), you voted MUDROOM!⁣

I hear ya. When you’re struggling to get in the door carrying a baby carrier, diaper bag, the preschooler’s backpack, and 3 bags from Target, having a place to put them is crucial.⁣

Older homes are often lacking any type of mudroom or functional entry way, unfortunately.⁣

I distinctly remember showing a house that was a 60s ranch, beautifully remodeled! But the husband, wise man that he is, commented that the entry in from the garage felt too “pinched.”⁣

He was 100% correct. You entered onto a tiny landing, then one step up took you into the kitchen, and there was literally no place to take off your shoes, hang up your coat, or drop your bag. ⁣

This couple has 2 young kids, and the more we talked about day-to-day living, they came to the conclusion that the functionality of this one just wouldn’t cut it.⁣

They knew they would be stressed every time they walked into the door because of that poor entry space and lack of mudroom.⁣

So why do I tell you this story?⁣ ⁣
If you are going to be selling a house with no mudroom, are you doomed? No at all. But you may be able to do small, minor things to improve the functionality of the entryway, like add some hooks for coats, put in a small bench for taking off shoes, or clear out clutter so it feels more spacious.⁣

If you’re looking to buy, should you stay away from all older homes? No. But it’s important to think carefully about your family’s needs as you are house hunting. ⁣

You may fall in love with the “character” of the house, but if the layout adds to your daily stress level, is it worth it? Something to consider.⁣

Don’t settle. Your home should be your sanctuary. Let’s make sure we get it right.⁣
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#ChodaczekTeam #livingwell #SoldwithJessica #movingtobrunswick #movingtomedina #lofasorealestate #medinarealestate #brunswickrealestate #mudroom #marvelousmudroom #walkinpantry #housesellingtips #dontsettle #househunting #medinacounty #medinacountyrealestate
Und warum stehst du morgens auf? Woran glaubst du – deine Familie, deinen Job, ein konkretes Ziel?⁣⁣⁣
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⁣⁣⁣Wir glauben daran, dass jeder seine eigene Gesundheit selbst in die Hand nehmen kann! Wir glauben daran, den Problemen im Kern an den Kragen zu gehen, statt nur Symptome zu bekämpfen!⁣⁣⁣
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⁣⁣⁣Es fängt mit Unwohlsein an: im Bauch, durch Allergien, vermehrt kleinere Infekte – du merkst einfach, dass dein Immunsystem hinterherhinkt und alles nicht mehr so rund läuft.⁣⁣⁣
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⁣⁣⁣Gesundheit bedeutet auch Eigenverantwortung und ist zu den kostbarsten Grössen in unserer heutigen Gesellschaft geworden. ⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣Und genau hier unterstützen wir dich mit unseren Produkten zur richtigen Zeit. Für dich. Für einen lieben Menschen. Oder für die ganze Familie.⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣Alle unsere Produkte sind:⁣⁣⁣
⁣⁣⁣✅Qualität made in Europe⁣⁣⁣
⁣⁣⁣✅biozertifiziert, nach strengen Standards und gültigen Normen⁣⁣⁣
⁣⁣⁣✅garantiert und geprüft durch unabhängige Labore⁣⁣⁣
⁣⁣⁣✅frei von Gentechnik⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣Was motiviert dich jeden morgen aufzustehen?⁣⁣⁣
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⁣⁣⁣#gesundheit #gesundheitgehtvor #sportler #olympics #gesundheitstipps #gesundheitausdernatur  #gesundheitundfitness #gesundheitistalles #bewusstsein #allergie #health #healthylifestyle #healthychoices #healthyliving #healthylife #diet #food #supplements #livinglife #livingwell #gesundleben #gesundsein #athlete #vertrieb #vertriebspartner
Und warum stehst du morgens auf? Woran glaubst du – deine Familie, deinen Job, ein konkretes Ziel?⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣Wir glauben daran, dass jeder seine eigene Gesundheit selbst in die Hand nehmen kann! Wir glauben daran, den Problemen im Kern an den Kragen zu gehen, statt nur Symptome zu bekämpfen!⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣Es fängt mit Unwohlsein an: im Bauch, durch Allergien, vermehrt kleinere Infekte – du merkst einfach, dass dein Immunsystem hinterherhinkt und alles nicht mehr so rund läuft.⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣Gesundheit bedeutet auch Eigenverantwortung und ist zu den kostbarsten Grössen in unserer heutigen Gesellschaft geworden. ⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣Und genau hier unterstützen wir dich mit unseren Produkten zur richtigen Zeit. Für dich. Für einen lieben Menschen. Oder für die ganze Familie.⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣Alle unsere Produkte sind:⁣⁣⁣
⁣⁣⁣✅Qualität made in Europe⁣⁣⁣
⁣⁣⁣✅biozertifiziert, nach strengen Standards und gültigen Normen⁣⁣⁣
⁣⁣⁣✅garantiert und geprüft durch unabhängige Labore⁣⁣⁣
⁣⁣⁣✅frei von Gentechnik⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣Was motiviert dich jeden morgen aufzustehen?⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣#gesundheit #gesundheitgehtvor #sportler #olympics #gesundheitstipps #gesundheitausdernatur  #gesundheitundfitness #gesundheitistalles #bewusstsein #allergie #health #healthylifestyle #healthychoices #healthyliving #healthylife #diet #food #supplements #livinglife #livingwell #gesundleben #gesundsein #athlete #vertrieb #vertriebspartner
#kindness #grateful #newyork #theplanet #gratitude #life #God #sharing #nutrition #peace #thegym #workingout #living #determination #television #books #livingwell #wellness
What life-changing investment is 100% risk-free, grows more valuable every year, and delivers guaranteed long-lasting happiness? Good health. ⠀
⠀
And it doesn’t matter if you’re young, old, fit or fatigued-- putting time, energy and money into your health is the most important investment you’ll ever make. ⠀
⠀
Just ask our clients. Most of them know that without good health, life is unbearable. From autoimmune disorders, diabetes and more, they see us when they’re hopeless and fed up.⠀
⠀
They’ve tried everything. All they want is the luxury of one day without health complications ruling their lives. And nothing works. After countless appointments with rushed doctors and inaccurate tests, they’re no closer to healing.⠀
⠀
And they’re finally ready to do what it takes to have the vibrant, pain-free life they deserve. ⠀
⠀
But it requires a significant investment-- a commitment to having the best health care possible so they can look forward to the rest of their lives (instead of dreading the months and years ahead).⠀
⠀
With Kadan’s customized, high-quality, intense treatment plans, we’re your health-investment partners; we’re dedicated to finding and treating the root cause of your health issues so you’re finally free from the chains of disease.⠀
⠀
We’re health care practitioners in partnership with you-- we even offer flexible financing so you can easily access the compassionate and thorough health care you need to fully heal.⠀
⠀
If you’ve exhausted every medical avenue but nothing’s changed, it’s time to meet our highly trained Functional Physicians who use the world’s most cutting-edge technology to solve your concerns with a FREE Patient Discovery Call (or click on our bio).⠀
⠀
Focused on real results, we’ll give you the time, attention and meticulous care you need to dramatically improve your life. Optimal health is the investment of a lifetime-- are you ready to reap the returns? ⠀
⠀
#guthealth #bewell #kadaninstitute #drkessler #feelgood #gethealthy #health #healthandwellness #healthcareprovider #healthylifestyle #digestion #hormones #livewell #livingwell #medical #physician #wellness #microbiome #weightloss #diet #eatinghealthy #healthtips #healthylife
What life-changing investment is 100% risk-free, grows more valuable every year, and delivers guaranteed long-lasting happiness? Good health. ⠀

And it doesn’t matter if you’re young, old, fit or fatigued-- putting time, energy and money into your health is the most important investment you’ll ever make. ⠀

Just ask our clients. Most of them know that without good health, life is unbearable. From autoimmune disorders, diabetes and more, they see us when they’re hopeless and fed up.⠀

They’ve tried everything. All they want is the luxury of one day without health complications ruling their lives. And nothing works. After countless appointments with rushed doctors and inaccurate tests, they’re no closer to healing.⠀

And they’re finally ready to do what it takes to have the vibrant, pain-free life they deserve. ⠀

But it requires a significant investment-- a commitment to having the best health care possible so they can look forward to the rest of their lives (instead of dreading the months and years ahead).⠀

With Kadan’s customized, high-quality, intense treatment plans, we’re your health-investment partners; we’re dedicated to finding and treating the root cause of your health issues so you’re finally free from the chains of disease.⠀

We’re health care practitioners in partnership with you-- we even offer flexible financing so you can easily access the compassionate and thorough health care you need to fully heal.⠀

If you’ve exhausted every medical avenue but nothing’s changed, it’s time to meet our highly trained Functional Physicians who use the world’s most cutting-edge technology to solve your concerns with a FREE Patient Discovery Call (or click on our bio).⠀

Focused on real results, we’ll give you the time, attention and meticulous care you need to dramatically improve your life. Optimal health is the investment of a lifetime-- are you ready to reap the returns? ⠀

#guthealth #bewell #kadaninstitute #drkessler #feelgood #gethealthy #health #healthandwellness #healthcareprovider #healthylifestyle #digestion #hormones #livewell #livingwell #medical #physician #wellness #microbiome #weightloss #diet #eatinghealthy #healthtips #healthylife
Middle Eastern style boneless chicken thighs made by mum 🥰 .... full of spices, dried fruit and nuts served with basmati rice #middleeasternfood #spices #fullofflavour #mamacooks #goodfood #delicious #goodforyou #enjoyingfood #livingwell #healthyfood #healthylifestyle #balancedlifestyleliving
Middle Eastern style boneless chicken thighs made by mum 🥰 .... full of spices, dried fruit and nuts served with basmati rice #middleeasternfood #spices #fullofflavour #mamacooks #goodfood #delicious #goodforyou #enjoyingfood #livingwell #healthyfood #healthylifestyle #balancedlifestyleliving
We found the secret to a good life and it is rather simple. Live and enjoy the ordinary moments. They are worth so much more.
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#honey #yourhoneyfactory #refillable #zerowaste #zerowasteshopping #foodie #energybooster #healthyfood #healthyliving #healthylivingtips #goodlife #soundmindhealthybody #cravingyellow #newmonthnewgoals #newmonth #newbeginnings #gratitude #superfoods #selfcaretips #gratitude #superfoods #selfcaresunday #livingwell #livinglife #livingsimple
We break down habits into tiny, daily, actionable steps...it's not enough to just watch the videos... We want to see you DO the habit :)
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#healthyhabits #meditation #selfcare  #healthandwellbeing #mindfulmeditation #mindfulliving #minimalism #livingwell #gettingthingsdone #animation
We break down habits into tiny, daily, actionable steps...it's not enough to just watch the videos... We want to see you DO the habit :)
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#healthyhabits #meditation #selfcare #healthandwellbeing #mindfulmeditation #mindfulliving #minimalism #livingwell #gettingthingsdone #animation
【山竹周身都係寶?】

講起山竹,相信大家都會諗起上年嘅超級颱風。不過我哋日常見到嘅山竹其實全身都係寶,甚至被譽為「水果皇后」!

山竹富含高纖維、維生素C、以及一種叫山酮素嘅活性化合物。有研究指出,山酮可以停止細菌及真菌生長,甚至減慢某啲癌細胞生長𠻹!而家就嚟新百利來入手返幾支Eat 4 Health嘅有機純山竹汁,一次過將山竹精華飲落肚啦~!

【Mangosteen, the Hidden Treasure】

The mangosteen is prized as the "Queen of fruits". The fruit native to Southeast Asia is rich in fiber, vitamin C and xanthones. It is believed that the xanthones are anti-bacterial, anti-fungal and can even inhibit the cancerous cells! Come to NGBP and taste the 100% organic mangosteen juice with Eat 4 health!
【山竹周身都係寶?】

講起山竹,相信大家都會諗起上年嘅超級颱風。不過我哋日常見到嘅山竹其實全身都係寶,甚至被譽為「水果皇后」!

山竹富含高纖維、維生素C、以及一種叫山酮素嘅活性化合物。有研究指出,山酮可以停止細菌及真菌生長,甚至減慢某啲癌細胞生長𠻹!而家就嚟新百利來入手返幾支Eat 4 Health嘅有機純山竹汁,一次過將山竹精華飲落肚啦~!

【Mangosteen, the Hidden Treasure】

The mangosteen is prized as the "Queen of fruits". The fruit native to Southeast Asia is rich in fiber, vitamin C and xanthones. It is believed that the xanthones are anti-bacterial, anti-fungal and can even inhibit the cancerous cells! Come to NGBP and taste the 100% organic mangosteen juice with Eat 4 health!
Habit change works best when you focus on one habit at a time. 
Which is why our first mission will focus on healthier drinking habits 💧
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#healthyhabits #drinkhealthy #meditation #selfcare  #healthandwellbeing #mindfulmeditation #mindfulliving #minimalism #livingwell #gettingthingsdone #animation
Habit change works best when you focus on one habit at a time.
Which is why our first mission will focus on healthier drinking habits 💧
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#healthyhabits #drinkhealthy #meditation #selfcare #healthandwellbeing #mindfulmeditation #mindfulliving #minimalism #livingwell #gettingthingsdone #animation
Coming up this week on “Saturday Morning With Pat” - it’s all about Juneteenth! Join me as I discuss the history of this important African-American holiday and its delicious, traditional foods. See you on Saturday @ 10 am EST on FB Live!!! #livingwell #womenwhocook #saturdaymorningwithpat #patteachesfood #lesdamesphl #juneteenth #galvestontx #freedom #southerncooking
Coming up this week on “Saturday Morning With Pat” - it’s all about Juneteenth! Join me as I discuss the history of this important African-American holiday and its delicious, traditional foods. See you on Saturday @ 10 am EST on FB Live!!! #livingwell #womenwhocook #saturdaymorningwithpat #patteachesfood #lesdamesphl #juneteenth #galvestontx #freedom #southerncooking
It's not just about the appearance it's about what's inside don't judge me bcs of my looks judge me once you know me 
#goldenhour #pictureperfect #poses #posereference #summervibes #summertan #summerjam #bestie #poser #smiler #smiles #style #outfitideas4you #throwback #livingwell #livelovelough #quote #dreamer #featureme #scoutme #model thx to my besties @kristazahra  and @carley_muscat for the pics and @isaac_masini for puking them out😂
It's not just about the appearance it's about what's inside don't judge me bcs of my looks judge me once you know me
#goldenhour #pictureperfect #poses #posereference #summervibes #summertan #summerjam #bestie #poser #smiler #smiles #style #outfitideas4you #throwback #livingwell #livelovelough #quote #dreamer #featureme #scoutme #model thx to my besties @kristazahra and @carley_muscat for the pics and @isaac_masini for puking them out😂
Repost from @victoria__roper using @RepostRegramApp - Following on from the post of the TREE exercise. I wanted to expand and explore the relationship between the pelvis and the femur. The variation I posted yesterday allowed me to really feel and focus on hip flexion and extension in a slightly less conventional way.⁣
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IMAGE 👆🏻
Most often we think of hip flexion/extension as the movement of the femur on a fixed pelvis. ie: kicking a ball or walking/running.⁣
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IMAGE ✌🏻
But turn things around: what about the movement of the pelvis on a fixed femur ie: picking something up off the floor or yesterdays example of the Tree. (see a few posts back ). ⁣
Both of these movements involve hip flexion/extension. (among other movements). These are just two very basic examples of how the same anatomical movement can be achieved in quite a different set up. It’s important to teach the body, both of these movements and movement patterns, to perform optimally.⁣
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I’ll take more on my stories later today about each of these images. 
Doodles inspired by @thefoodmedic who is definitely better at art than I am 🙈
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If you are a therapist, fitness professional or movement enthusiast and would like to train with me one 2 one, head over to my website or just send me an email. 😃⁣
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www.victoriaroper.com⁣
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#anatomy #physiology #health #move #bones #hips #healthy #healthyspine #spinalmovement #movement #therapy #sportstherapy #physicaltherapy #physcialtherapist #pt #personaltrainer #learn #knowledge #theknow #evolve #livingwell #movewell #teach #train #treat #treatment #prehab #rehab #mindfulmovement
Repost from @victoria__roper using @RepostRegramApp - Following on from the post of the TREE exercise. I wanted to expand and explore the relationship between the pelvis and the femur. The variation I posted yesterday allowed me to really feel and focus on hip flexion and extension in a slightly less conventional way.⁣

IMAGE 👆🏻
Most often we think of hip flexion/extension as the movement of the femur on a fixed pelvis. ie: kicking a ball or walking/running.⁣

IMAGE ✌🏻
But turn things around: what about the movement of the pelvis on a fixed femur ie: picking something up off the floor or yesterdays example of the Tree. (see a few posts back ). ⁣
Both of these movements involve hip flexion/extension. (among other movements). These are just two very basic examples of how the same anatomical movement can be achieved in quite a different set up. It’s important to teach the body, both of these movements and movement patterns, to perform optimally.⁣

I’ll take more on my stories later today about each of these images.
Doodles inspired by @thefoodmedic who is definitely better at art than I am 🙈

If you are a therapist, fitness professional or movement enthusiast and would like to train with me one 2 one, head over to my website or just send me an email. 😃⁣

www.victoriaroper.com⁣
⁣⁣
#anatomy #physiology #health #move #bones #hips #healthy #healthyspine #spinalmovement #movement #therapy #sportstherapy #physicaltherapy #physcialtherapist #pt #personaltrainer #learn #knowledge #theknow #evolve #livingwell #movewell #teach #train #treat #treatment #prehab #rehab #mindfulmovement
The super inspirational @lesswastelaura is running another awesome giveaway 💚💚. #repost 
Laura is doing some amazing work as an enviroment activist and is also a Tedx speaker 💚💚💚.
Check out her work 👉🏻 @lesswastelaura.
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#rawbeing #leaswaste #giveaway #competition #environment #environmentalist #plasticfree #plasticfreepackaging #zerowaste #conciousconsumer #organic #food #uk #foodie #livingwell #saveourseas #choices #makeadifference #soilassociation #cacaonibs #baking #sustainability #ukplasticfree #eco #ecobrand #healthychoices #passonplastic #blueplanet
The super inspirational @lesswastelaura is running another awesome giveaway 💚💚. #repost
Laura is doing some amazing work as an enviroment activist and is also a Tedx speaker 💚💚💚.
Check out her work 👉🏻 @lesswastelaura.
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#rawbeing #leaswaste #giveaway #competition #environment #environmentalist #plasticfree #plasticfreepackaging #zerowaste #conciousconsumer #organic #food #uk #foodie #livingwell #saveourseas #choices #makeadifference #soilassociation #cacaonibs #baking #sustainability #ukplasticfree #eco #ecobrand #healthychoices #passonplastic #blueplanet
It is so heartening to see upcoming budding managers & leaders coming from premier Business Schools of the country realise importance of #Mindfulness & #Meditation which has become a mandatory tool to have if you wish to stay afloat in this competitive & disruptive corporate world. Was invited to address students of #MDI (Management Development Institute) - #Gurgaon on #LivingWell - The #Secrets of #MindManagement). Special Thanks to MDI Dean Dr Jyotsana Bhatnagar for the invitation.It was heartening to spend time with you after so many years & reviving memories. It is always special to give back to the institution which has given us so much. My best wishes to the students as well as they get ready as empowered leaders of tomorrow. Hoping to see all of them again soon.
It is so heartening to see upcoming budding managers & leaders coming from premier Business Schools of the country realise importance of #Mindfulness & #Meditation which has become a mandatory tool to have if you wish to stay afloat in this competitive & disruptive corporate world. Was invited to address students of #MDI (Management Development Institute) - #Gurgaon on #LivingWell - The #Secrets of #MindManagement). Special Thanks to MDI Dean Dr Jyotsana Bhatnagar for the invitation.It was heartening to spend time with you after so many years & reviving memories. It is always special to give back to the institution which has given us so much. My best wishes to the students as well as they get ready as empowered leaders of tomorrow. Hoping to see all of them again soon.
No one can decide the road that inspires us to kick-start a journey better than the one embarking on the path. We may find others joining our journey, but we have to take the first step alone to reach our destination.
Dr Prem Jagyasi.
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#endoflifecare #endoflife #endoflifeplanning #whisperingheartscare #palliativecare #makingadifference  #endoflifedoula #dyingwell #death #fearofdeath #grief #rememberme #deathawareness #dying #thegooddeath #gooddeath  #deathpositivity #memories #positivedeath #livingwell #dyingwell #deathdoula #doula #lifedeathwhatever #powerofpresence #holdingspace #wealldie #streetart #firststep #legacystories
No one can decide the road that inspires us to kick-start a journey better than the one embarking on the path. We may find others joining our journey, but we have to take the first step alone to reach our destination.
Dr Prem Jagyasi.
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#endoflifecare #endoflife #endoflifeplanning #whisperingheartscare #palliativecare #makingadifference #endoflifedoula #dyingwell #death #fearofdeath #grief #rememberme #deathawareness #dying #thegooddeath #gooddeath #deathpositivity #memories #positivedeath #livingwell #dyingwell #deathdoula #doula #lifedeathwhatever #powerofpresence #holdingspace #wealldie #streetart #firststep #legacystories
I promise my breakfast will be different tomorrow 😂 these are just so easy when I am doing early shifts cause I can have an extra 10 mins in bed 😂 all about the sleep 😍
I promise my breakfast will be different tomorrow 😂 these are just so easy when I am doing early shifts cause I can have an extra 10 mins in bed 😂 all about the sleep 😍
#emergence of a #newday

May all beings be at peace 
#goodmorning #thursday #londonsun #consciousliving #sunshine #livingwell #backtosun #awareness #awakening #spiritualawakening #collectiveawakening #natureheals
☺️✨🌖 @amandaoleander
☺️✨🌖 @amandaoleander
For sale! 🏡 16 Davies Street, Darley 🏡

https://m.realestate.com.au/property-house-vic-darley-131410842

#sweeneyestateagents #bacchusmarsh #melbournerealestate #realestate #realestateagent #realestatelife #realestateagents #realestateexperts #realestateau #realestategoals #realestateaustralia #realestateexpert #sold #justlisted #onthemarket #openhouse #house #housegoals #houseforsale #househunting #housesales #livingwell #moderndesign #modernhome #newhomes #newhome #dreamhome #instahome #instahouse
TYPE 'YES' IF YOU BELIEVE!! .....@motive_succcess 
#yes#yesstyle#yesbossvip#yesyesyes#believeland#believeitornot#believe#believethat#achievers#achiever#achilepoh#highvision#highliving#living#livingwell#livingmybestlife#instagram#inspiringquotes#quotes#quote#dollartree#dollars#dollar#moneyman#moneytalk#moneymaker#entrepreneurs
In an effort to kick the allergies this week, I have been trying to drink more water. I’m so bad about getting enough water during the day. 
I have found that adding vitality oils to my water has helped me drink more than I usually would. Right now I’m loving Lemon, Peppermint or Grapefruit. 
Have you tried essential oil in your water yet? What’s your favorite flavor to add?
In an effort to kick the allergies this week, I have been trying to drink more water. I’m so bad about getting enough water during the day.
I have found that adding vitality oils to my water has helped me drink more than I usually would. Right now I’m loving Lemon, Peppermint or Grapefruit.
Have you tried essential oil in your water yet? What’s your favorite flavor to add?
Allergies are getting the better of me this week. Every time rain shows up in the forecast lately I have gotten that tickle in my throat and this week it advanced to runny nose, watery eyes and stuffy head congestion. 🤧 This blend is definitely helping give me some relief.
Allergies are getting the better of me this week. Every time rain shows up in the forecast lately I have gotten that tickle in my throat and this week it advanced to runny nose, watery eyes and stuffy head congestion. 🤧 This blend is definitely helping give me some relief.
This little bottle of heaven is a staple in every room at the moment. It’s in all three diffusers every night. And although my eldest has a gross cold, this beauty is helping make sure he along with the rest of us are getting a great night sleep. If you are wanting more information about helping keeping your household as sick free as you can with natural alternatives, please feel free to message me. 
#essentialoils #doterra #livingwell #doterralife #doterraessentialoils #doterraaustralia #naturalalternatives #anoiladaykeepsthedoctoraway
This little bottle of heaven is a staple in every room at the moment. It’s in all three diffusers every night. And although my eldest has a gross cold, this beauty is helping make sure he along with the rest of us are getting a great night sleep. If you are wanting more information about helping keeping your household as sick free as you can with natural alternatives, please feel free to message me.
#essentialoils #doterra #livingwell #doterralife #doterraessentialoils #doterraaustralia #naturalalternatives #anoiladaykeepsthedoctoraway
We're sending huge congratulations to Lyn who's overcome physical and #MentalHealth challenges by losing weight and discovering that she "actually enjoyed exercise"! "Four years ago, I was diagnosed with #fibromyalgia, a long-term condition. Then, last year, I was diagnosed with #PTSD. I knew I had to do something to help myself deal with both of these challenges. .
"I've always had a problem with weight. I managed to lose four stone and drop some dress sizes nearly a decade ago through healthy eating and exercise. But then a relationship came to an end and I started eating and drinking again. I got more unhappy and put the weight back on. I signed up to Take Twelve in February for a motivator and driver."
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I cut alcohol for two months of Take Twelve which helped my kick start. I didn't feel addicted, but I would previously come home from work; open a bottle, have a little while cooking dinner, then a little with and after dinner. I started to prepare cucumber water and sparkling drinks instead. Getting up in the mornings was much easier. I just felt that I didn't have a heavy head any more. I'm waking up and feeling clear, happy and ready to get up and out. I'm not as bloated, too.
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Now, I only drink on Friday and Saturday evenings
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Take Twelve helped me feel part of a community. It's a safe space to share our successes, our tips and challenges, too. Having that support network helped me move forward. My work colleagues say I'm smiling more, that I'm perkier and brightener! I feel more alive! And my friends who encouraged me to try their gym - now I bump into them there! It's lovely to tap into friendship at the gym.
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'JUST DO IT!' is what I would say to others thinking about making a lifestyle change. Don't aim for the ultimate goal straight away, it's a journey. Take that next small step on your way. Surround yourself with people who are on your side - you'll find many of those people in Our LiveWell."
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#livewell #livewellstory #quitdrink #drinkless #makeachange #youcandoit #gym #instagym #movemore #livingwell #getactive #dorset #bournemouth
We're sending huge congratulations to Lyn who's overcome physical and #MentalHealth challenges by losing weight and discovering that she "actually enjoyed exercise"! "Four years ago, I was diagnosed with #fibromyalgia, a long-term condition. Then, last year, I was diagnosed with #PTSD. I knew I had to do something to help myself deal with both of these challenges. .
"I've always had a problem with weight. I managed to lose four stone and drop some dress sizes nearly a decade ago through healthy eating and exercise. But then a relationship came to an end and I started eating and drinking again. I got more unhappy and put the weight back on. I signed up to Take Twelve in February for a motivator and driver."
.
I cut alcohol for two months of Take Twelve which helped my kick start. I didn't feel addicted, but I would previously come home from work; open a bottle, have a little while cooking dinner, then a little with and after dinner. I started to prepare cucumber water and sparkling drinks instead. Getting up in the mornings was much easier. I just felt that I didn't have a heavy head any more. I'm waking up and feeling clear, happy and ready to get up and out. I'm not as bloated, too.
.
Now, I only drink on Friday and Saturday evenings
.
Take Twelve helped me feel part of a community. It's a safe space to share our successes, our tips and challenges, too. Having that support network helped me move forward. My work colleagues say I'm smiling more, that I'm perkier and brightener! I feel more alive! And my friends who encouraged me to try their gym - now I bump into them there! It's lovely to tap into friendship at the gym.
.
'JUST DO IT!' is what I would say to others thinking about making a lifestyle change. Don't aim for the ultimate goal straight away, it's a journey. Take that next small step on your way. Surround yourself with people who are on your side - you'll find many of those people in Our LiveWell."
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#livewell #livewellstory #quitdrink #drinkless #makeachange #youcandoit #gym #instagym #movemore #livingwell #getactive #dorset #bournemouth
#CorpusChristi #Eucharist #liturgy #Calendar #Jesus #LivingWell #WorshipWell #spirituality http://liturgy.co.nz/corpuschristi
#CorpusChristi #Eucharist #liturgy #Calendar #Jesus #LivingWell #WorshipWell #spirituality http://liturgy.co.nz/corpuschristi
Good night world😘#vacationmode #hawaii #maui #sunset #lovinglife #livingwell
Good night world😘#vacationmode #hawaii #maui #sunset #lovinglife #livingwell
Be grateful, be contended and be HAPPY with what you have.
What you need is far different from what you want. So train yourself to see the blessing in what you have.

Have a happy and pleasant day!
- ⏩ Follow and enjoy more of my daily #inspiring whisper on living #happy #purposeful #life.
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#ronkewhispers #inspiringothers
#lifeisshort #enjoyyourlife
#happinessisthekey #happyliving
#happymoments #happymind
#livingwell #purposefulliving
#thinkpositively #positivethinking
#positivemindset #positivemind
#positivethoughts #positiveliving
#positivequotes #dailyquotes
#lifequotes #inspirationalquotes
#motivationalquotes #stayfocused
#instagram #successquotes #success #motivated
Be grateful, be contended and be HAPPY with what you have.
What you need is far different from what you want. So train yourself to see the blessing in what you have.

Have a happy and pleasant day!
- ⏩ Follow and enjoy more of my daily #inspiring whisper on living #happy #purposeful #life.
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#ronkewhispers #inspiringothers
#lifeisshort #enjoyyourlife
#happinessisthekey #happyliving
#happymoments #happymind
#livingwell #purposefulliving
#thinkpositively #positivethinking
#positivemindset #positivemind
#positivethoughts #positiveliving
#positivequotes #dailyquotes
#lifequotes #inspirationalquotes
#motivationalquotes #stayfocused
#instagram #successquotes #success #motivated
Want to make some paddle buddies? ⠀
Flow Studio run SUP sessions. Sign up for their paddle club alerts on the website to know when the waters just right and the sessions are on. Checkout all classes and book online. ⠀
@flow_studio_ @activedevon @torbaycan @womenshealthuk @muddydevon ⠀
#supsessions #flowstudio #torbaySUP #torbaypaddleboard #activedevon #fitgirls #funfitness #devonfitness #fitnessideasforwomen #outdoors #workoutideas #livingwell #fitnesstips #fitnessinspiration #devon #torbay #torquay #devongirlscan #fitspo #getourside #watersports #devonsports #fitlife #activelife #inspiractivity #fitnesswithfriends #sharethehealth #devonmovementjournal
Want to make some paddle buddies? ⠀
Flow Studio run SUP sessions. Sign up for their paddle club alerts on the website to know when the waters just right and the sessions are on. Checkout all classes and book online. ⠀
@flow_studio_ @activedevon @torbaycan @womenshealthuk @muddydevon ⠀
#supsessions #flowstudio #torbaySUP #torbaypaddleboard #activedevon #fitgirls #funfitness #devonfitness #fitnessideasforwomen #outdoors #workoutideas #livingwell #fitnesstips #fitnessinspiration #devon #torbay #torquay #devongirlscan #fitspo #getourside #watersports #devonsports #fitlife #activelife #inspiractivity #fitnesswithfriends #sharethehealth #devonmovementjournal
Not all distraction is negative. It only presents itself as negative when it draws you off focus and doesn’t add value to your life. Perhaps there’s something you’d rather be distracted by that will not just add value to your life, but to others, and you’ve been far too distracted by the scroll to give it time. Stop scrolling, and be distracted!
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#StopTheScroll #community #livingthemoment #socialmediadetox #feelfreefeed #aspiretoinspire #thatauthenticfeeling #holdthemoments #tinymoments #livingwell #cultured #authenticity #writersofinsta #notetoself #digitaldetox #unplug #digitaladdiction #digitalhealth #mentalhealth #disconnecttoreconnect #unplugged #wellbeing #healthy #healthyliving #experience #mentalhealthmatters #socialmediaforgood #mentalhealthawareness #nourishyourself #createyourhappy
Not all distraction is negative. It only presents itself as negative when it draws you off focus and doesn’t add value to your life. Perhaps there’s something you’d rather be distracted by that will not just add value to your life, but to others, and you’ve been far too distracted by the scroll to give it time. Stop scrolling, and be distracted!
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#StopTheScroll #community #livingthemoment #socialmediadetox #feelfreefeed #aspiretoinspire #thatauthenticfeeling #holdthemoments #tinymoments #livingwell #cultured #authenticity #writersofinsta #notetoself #digitaldetox #unplug #digitaladdiction #digitalhealth #mentalhealth #disconnecttoreconnect #unplugged #wellbeing #healthy #healthyliving #experience #mentalhealthmatters #socialmediaforgood #mentalhealthawareness #nourishyourself #createyourhappy
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#style #ootd #instafashion #fashion #shopgentlewoman #igdaily #woman #couplegoals #livingwell #lifequotes #youarebeautiful #couplesgoals #sunsetonthebeach #writersofinstagram #motivationalquote #inspirationalquotes #gentlewoman #gentlewomanstore #gentlewomanstyle #thegentlewoman
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"A healthy outside starts from the inside." -Robert Urich
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Follow @wellnessunlimited for more
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📸  @katabanhegyi 🙏💞
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#wellbeingwarrior #healthwellness #livehealthier
#wholistichealth #wholebodyhealth #notquitting
#habitchange #wholebodywellness #functionalhealth
#worldmeditationday#chooseyourhard #wellnessgoals
#journeytowellness #healthymindbodysoul #youcandohardthings
#betterversionofme #healthylivingtips #wellnessadvocate
#mindbodygreen #livingwell #healthliving
#breathwork #getbackup #healthymindandbody
#healthybalance #heartcentered #choosehealthy
#healthysoul
💚Reposted from @internallywell -  Radishes. You either hate them or you love them!! Radishes are antibacterial, anti-fungal, a diuretic and super rich in Vitamin C, folate, and anthocyanins. Let's heal together! Be sure you're following @internallywell so I may empower YOU to be your own healer🌱

Radishes green leafy tops are not only edible, but contain more vitamin C, protein, and calcium than the the radish itself; they're highly nutritious and mineral rich too!! Radishes help dissolve mucus and acids within the body (think diseases), and are great for cleansing the liver and aiding detoxification. Radishes are known to promote the production of bile, which is one of the most important parts of good digestion.

Good Digestion + a Happy Liver = a Healthy YOU!! How do you like to eat your radishes? I love slicing mine super thin and using in salads and lettuce wraps!

Remember your emotional + mental health health is just as important as your physical health❤️ Be Internally Well
__________________
#radishes #hippocrates #medicalmedium #liverrescue #liver #holistichealing #holistichealth #holistichealing #wellnessjourney #healthylifestyles #healthier #foodismedicine #plantsheal #rootvegetables #chronicillnesswarrior #immunity #wellnesswarrior #healingmyself #holisticnutrition #leakygut #holistichealthcoach #healthyaf #healthyanddelicious #livingwell #groceryshopping #healers #healingmybody #guthealthmatters #healingyourself #stomach
💚Reposted from @internallywell - Radishes. You either hate them or you love them!! Radishes are antibacterial, anti-fungal, a diuretic and super rich in Vitamin C, folate, and anthocyanins. Let's heal together! Be sure you're following @internallywell so I may empower YOU to be your own healer🌱

Radishes green leafy tops are not only edible, but contain more vitamin C, protein, and calcium than the the radish itself; they're highly nutritious and mineral rich too!! Radishes help dissolve mucus and acids within the body (think diseases), and are great for cleansing the liver and aiding detoxification. Radishes are known to promote the production of bile, which is one of the most important parts of good digestion.

Good Digestion + a Happy Liver = a Healthy YOU!! How do you like to eat your radishes? I love slicing mine super thin and using in salads and lettuce wraps!

Remember your emotional + mental health health is just as important as your physical health❤️ Be Internally Well
__________________
#radishes #hippocrates #medicalmedium #liverrescue #liver #holistichealing #holistichealth #holistichealing #wellnessjourney #healthylifestyles #healthier #foodismedicine #plantsheal #rootvegetables #chronicillnesswarrior #immunity #wellnesswarrior #healingmyself #holisticnutrition #leakygut #holistichealthcoach #healthyaf #healthyanddelicious #livingwell #groceryshopping #healers #healingmybody #guthealthmatters #healingyourself #stomach
What happens at 11pm  when you realize the tooth fairy is supposed to come tonight 😳😳😳 #GrowingGirls #ToothFairy #SummerFun #LivingWell #summervacation
What happens at 11pm when you realize the tooth fairy is supposed to come tonight 😳😳😳 #GrowingGirls #ToothFairy #SummerFun #LivingWell #summervacation
No dejes que el enemigo te venga a quitar lo que es tuyo, y aunque las circunstancias sean difíciles, recuerda quien es tu escudo , pon tu confianza plena en Dios... —> ʟɪɴᴋ ᴇɴ ʟᴀ ʙɪᴏ 🙌🏼
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.@viarescate
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#generacion #diferente
#Diosesbueno #Diosesamor
#fe #paciencia #promesas
#Diostieneunproposito #viarescate #devocionales #devocionalesdiarios #godisfirst #inspire #livingwell #motivation #quoteoftheday #emotions #selfresponsibility #panama #dios #Jesus #versiculodiario #biblia 😍🙌🏼
No dejes que el enemigo te venga a quitar lo que es tuyo, y aunque las circunstancias sean difíciles, recuerda quien es tu escudo , pon tu confianza plena en Dios... —> ʟɪɴᴋ ᴇɴ ʟᴀ ʙɪᴏ 🙌🏼
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.@viarescate
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#generacion #diferente
#Diosesbueno #Diosesamor
#fe #paciencia #promesas
#Diostieneunproposito #viarescate #devocionales #devocionalesdiarios #godisfirst #inspire #livingwell #motivation #quoteoftheday #emotions #selfresponsibility #panama #dios #Jesus #versiculodiario #biblia 😍🙌🏼
did you know citrus fresh is a great mood booster plus is another good oil to flavor your water. & bonus this oil comes in your kit!! 🌿
did you know citrus fresh is a great mood booster plus is another good oil to flavor your water. & bonus this oil comes in your kit!! 🌿
Definitely great dining tonight.

lifesportmedicine.net

#asianfoodlover #greatdining #gooddining #chinesefoodlover #whiteplate #chopstick #livingwellviewpoint #life #sport #medicine #lifestyle #livingwell #wisdom #athlete #tennis #running #soccer #medicaltips #exercise #fitness #travel #fashion #health #lifestyleblogger #wellnessblogger #viewpoint
💪🏻💪🏻💪🏻#ageaintnothingbutanumber
💪🏻💪🏻💪🏻#ageaintnothingbutanumber
Calm your anxiety with Acceptance: 
Here’s the thing, people are mostly so wrapped up in their own lives that they spend very little time worrying about you or the tiny missteps you might make throughout the day.
🔸
Let go of the idea that you have to do everything exactly right all of the time. Maybe the issues wouldn’t get fixed as quickly as you wanted it to, or your children will still get into Uni despite poor academic grades now. Somehow, everything would be okay.
🔸
The more you want to control your stress, the more you’re left feeling emotionally drained and robbed with nothing left but frustration and an anxiety attack. Acceptance empowers you to let go and move forward to the path of happiness.
🔸
Always remember that you are not your limitations or labels; not your weaknesses or strengths. Don’t be your own worst enemy.

#anxiety #anxietyrelief #acceptance #selfacceptance #selflove #fightit #30daysimplelivingchallenge #30daychallenge #changeyourlife #livingwell #lessismore #simpleliving #bemorewithless #empowerment #qualitylife #smallsteps #simplicity #goodhabits #consciousliving #betterchoices #wellbeing #transformation #happiness #empowerment #keepcalm #keepgoing
Calm your anxiety with Acceptance:
Here’s the thing, people are mostly so wrapped up in their own lives that they spend very little time worrying about you or the tiny missteps you might make throughout the day.
🔸
Let go of the idea that you have to do everything exactly right all of the time. Maybe the issues wouldn’t get fixed as quickly as you wanted it to, or your children will still get into Uni despite poor academic grades now. Somehow, everything would be okay.
🔸
The more you want to control your stress, the more you’re left feeling emotionally drained and robbed with nothing left but frustration and an anxiety attack. Acceptance empowers you to let go and move forward to the path of happiness.
🔸
Always remember that you are not your limitations or labels; not your weaknesses or strengths. Don’t be your own worst enemy.

#anxiety #anxietyrelief #acceptance #selfacceptance #selflove #fightit #30daysimplelivingchallenge #30daychallenge #changeyourlife #livingwell #lessismore #simpleliving #bemorewithless #empowerment #qualitylife #smallsteps #simplicity #goodhabits #consciousliving #betterchoices #wellbeing #transformation #happiness #empowerment #keepcalm #keepgoing
#StoriesMatter
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Just go for it.
#StoriesMatter
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Just go for it.
The price is high, the reward is great. -Maya Angelou
The price is high, the reward is great. -Maya Angelou
⛳️ 🏌🏻‍♀️Day 3 of the @groupptk20 Golf Invitational Challenge is in the books! ⛳️🏌🏽‍♂️ Keep it up!! 🎉
•
How addicted to this challenge are you? 🙋🏼‍♀️ Have you completed all 18 holes yet? 🎉
⛳️ 🏌🏻‍♀️Day 3 of the @groupptk20 Golf Invitational Challenge is in the books! ⛳️🏌🏽‍♂️ Keep it up!! 🎉

How addicted to this challenge are you? 🙋🏼‍♀️ Have you completed all 18 holes yet? 🎉
Stunning 5 Bedroom Family Home Located in the Heart of Sunnybank.
by Darrell Plumridge
from Stellario Realty Group
see more at : https://bit.ly/2RqRVor
Stunning 5 Bedroom Family Home Located in the Heart of Sunnybank.
by Darrell Plumridge
from Stellario Realty Group
see more at : https://bit.ly/2RqRVor
Katie cooled off with a two minute cryotherapy session and a 30 min session on the leg compression to help with circulation, inflammation & recovery!
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Thanks @lancaster_cryotherapy
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#cryotherapy #recovery #recharge #rest #wellness #trainsmarternotharder #wellness #livingwell #healthy #triathlontraining #wellnessjourney #wellnesscoach #lancasterpa #lancaster #grace #grit #graceandgrit #fitness #nutrition #community #mentallywell  #mentalhealthawareness #healthy #life #healthylifestyle #killinit
Katie cooled off with a two minute cryotherapy session and a 30 min session on the leg compression to help with circulation, inflammation & recovery!
.
Thanks @lancaster_cryotherapy
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#cryotherapy #recovery #recharge #rest #wellness #trainsmarternotharder #wellness #livingwell #healthy #triathlontraining #wellnessjourney #wellnesscoach #lancasterpa #lancaster #grace #grit #graceandgrit #fitness #nutrition #community #mentallywell #mentalhealthawareness #healthy #life #healthylifestyle #killinit
Prime Development Site in Springwood CBD. Total Area 1709m2
by Emily keep
from Integrity Property Management
see more at: https://bit.ly/2x53rN2
Prime Development Site in Springwood CBD. Total Area 1709m2
by Emily keep
from Integrity Property Management
see more at: https://bit.ly/2x53rN2
Learned how to make my FAVORITE food tonight 🍣🍣🍣 @f3wellnessconnections @eloftsusa 
#sushiclass #livingwell #apartmentliving #residentevents #sushi #alexandria #fairlington #livework #livingmybestlife  #cooking #rolling #eating
Learned how to make my FAVORITE food tonight 🍣🍣🍣 @f3wellnessconnections @eloftsusa
#sushiclass #livingwell #apartmentliving #residentevents #sushi #alexandria #fairlington #livework #livingmybestlife #cooking #rolling #eating
The biggest mistake I made when moving to Los Angeles was not being intentional with my connections out of fear and scarcity. ⁣
⁣
Moving to Dallas, I was not going to repeat this mistake & have been diligently connecting with 1-2 local entrepreneurs and coaches each week which has been huge. ⁣
⁣
This is because the when we build connection, we are able to examine ourselves in a different light. ⁣
⁣
If you spend all your time alone, trying to figure everything out by yourself you never get a true look at what you’re looking to create. ⁣
⁣
This was clear for me when I connected with Tony Schober who has helped me gain clarity on some of the projects I am focusing on right now in my life. ⁣
⁣
Tony also helped show me that there’s a distinct difference between body image (how we feel about ourselves) and our body (how we feel physically) which is a great way of thinking about transformation. ⁣
⁣
💡Moral of the story💡⁣
Put yourself out there ⁣
Have an awkward conversation ⁣
And be interesting in connecting with real people instead of just following them on Instagram. ⁣
-⁣
What is the value of connection in your opinion?
The biggest mistake I made when moving to Los Angeles was not being intentional with my connections out of fear and scarcity. ⁣

Moving to Dallas, I was not going to repeat this mistake & have been diligently connecting with 1-2 local entrepreneurs and coaches each week which has been huge. ⁣

This is because the when we build connection, we are able to examine ourselves in a different light. ⁣

If you spend all your time alone, trying to figure everything out by yourself you never get a true look at what you’re looking to create. ⁣

This was clear for me when I connected with Tony Schober who has helped me gain clarity on some of the projects I am focusing on right now in my life. ⁣

Tony also helped show me that there’s a distinct difference between body image (how we feel about ourselves) and our body (how we feel physically) which is a great way of thinking about transformation. ⁣

💡Moral of the story💡⁣
Put yourself out there ⁣
Have an awkward conversation ⁣
And be interesting in connecting with real people instead of just following them on Instagram. ⁣
-⁣
What is the value of connection in your opinion?
check out my stories if you wanna see the answers to the biz questions you guys asked 🌻
check out my stories if you wanna see the answers to the biz questions you guys asked 🌻
OWNERS COMMITTED ELSEWHERE, MUST BE SOLD!
by Alex Fan at LJ Hooker Sunnybank Hills Janice Li
from LJ Hooker Sunnybank Hills
see more at : https://bit.ly/2XZzg5r
OWNERS COMMITTED ELSEWHERE, MUST BE SOLD!
by Alex Fan at LJ Hooker Sunnybank Hills Janice Li
from LJ Hooker Sunnybank Hills
see more at : https://bit.ly/2XZzg5r
West African Cocoa. 
#plants #life #vegan #health #sun #livingwell #bilogy #chem
West African Cocoa.
#plants #life #vegan #health #sun #livingwell #bilogy #chem
WHEN SIZE MATTERS MOST!
by Peter Florentzos at LJ Hooker Sunnybank Hills
from LJ Hooker Sunnybank Hills
see more at : https://bit.ly/2Y9noOg
WHEN SIZE MATTERS MOST!
by Peter Florentzos at LJ Hooker Sunnybank Hills
from LJ Hooker Sunnybank Hills
see more at : https://bit.ly/2Y9noOg
Won’t lie. This thing is so neat. I’ve so enjoyed watching it grow.
Won’t lie. This thing is so neat. I’ve so enjoyed watching it grow.
If you watched my Live... thanks for sticking with me. It was a real wild ride... and also you heard me mention this promo! 
Next person to grab their premium starter kit will get a second diffuser FOR FREE! •
12 oils. 2 Ningxia Red. 1 thieves hand sanitizer. 2 roller ball tops. 1 thieves cleaner. AND 2 DIFFUSERS! •
Plus I’ll send you a glass spray bottle for your thieves cleaner. •
You’ve been watching from the sidelines, how’s the time to jump in and join The Good Vibe Oily Tribe. ♥️✨🌱
If you watched my Live... thanks for sticking with me. It was a real wild ride... and also you heard me mention this promo!
Next person to grab their premium starter kit will get a second diffuser FOR FREE! •
12 oils. 2 Ningxia Red. 1 thieves hand sanitizer. 2 roller ball tops. 1 thieves cleaner. AND 2 DIFFUSERS! •
Plus I’ll send you a glass spray bottle for your thieves cleaner. •
You’ve been watching from the sidelines, how’s the time to jump in and join The Good Vibe Oily Tribe. ♥️✨🌱
⚠️Nobody Knows About This Rare And Little-Known #Symptom of #BREASTCANCER

❤️LINK IN BIO❤️LINK IN BIO❤️LINK IN BIO❤️


⚠️Nobody Knows About This Rare And Little-Known #Symptom of #BREASTCANCER

❤️LINK IN BIO❤️LINK IN BIO❤️LINK IN BIO❤️


You know you want to try it!💗☀️🌴
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#fredericksburgva #fredericksburg #fxbg #spotsylvania #staffordva #nova #visitfred #richmond #lovefxbg #spa #holistic #alternativetherapy #healing #healthy #therapeutic #livingwell #rangeofmotion #smallbusinessowner #cuppingtherapy #guasha #himalayansaltstones #himalayansalt #relaxingfxbg
Surprise your dad this #FathersDay with a techy gift he’ll love! Free from wires and cables, so dad is free to enjoy the peace of mind!
Surprise your dad this #FathersDay with a techy gift he’ll love! Free from wires and cables, so dad is free to enjoy the peace of mind!

Feedram is investigator of posts from social media.