#meditate

Learn to rest relax and unwind after a long stressful day with my binary/binural beats link to my youtube in my bio. Don't forget to like and subcribe ! 
#rest #relax #relaxation #unwind #binarybeats #binauralbeatsconcentration #meditation #meditate
Learn to rest relax and unwind after a long stressful day with my binary/binural beats link to my youtube in my bio. Don't forget to like and subcribe !
#rest #relax #relaxation #unwind #binarybeats #binauralbeatsconcentration #meditation #meditate
Keep in mind. Forgiving is not forgetting. It is remembering with out anger. It frees up your power, Heals your body, mind, and spirit. There is nothing more classy and powerful then being able to forgive someone who doesn’t deserve it. Forgiveness liberates the soul, and removes fear. So let that hurt go and say “Thank you for that experience”. #Strength #Wisdom #LoveYourSelf #ForgiveYourSelf #DontHoldGrudges #BePeaceful #LearnFromExperience #HealYourHeart #Pray #Meditate #Journal #DrinkWaterDaily 🔴🔶🔵✨
Keep in mind. Forgiving is not forgetting. It is remembering with out anger. It frees up your power, Heals your body, mind, and spirit. There is nothing more classy and powerful then being able to forgive someone who doesn’t deserve it. Forgiveness liberates the soul, and removes fear. So let that hurt go and say “Thank you for that experience”. #Strength #Wisdom #LoveYourSelf #ForgiveYourSelf #DontHoldGrudges #BePeaceful #LearnFromExperience #HealYourHeart #Pray #Meditate #Journal #DrinkWaterDaily 🔴🔶🔵✨
✨PAIN✨
What happens when you focus on your pain? 
_
A few days ago I felt pain in my neck and back after a yoga class. 
_
When I tried to distract myself, make the pain go away or observe it from a distance , it felt as if there was more pain. 
_
Yet every time I sensed directly into the Center of the pain, it disappeared and was replaced by a feeling of peace or spaciousness. 
_
It was like looking at a tornado from the outside it looked very dangerous, yet the eye of the storm at the Center is always calm. 
_
My experience is similar with difficult emotions like anger or sadness. 
_
If I analyse the feeling or situation it does not get better, yet when I allow myself to feel the feeling and drop right into it, it subsides quite quickly. 
_
So today I invite you to experiment with going right into your pain. 
_
There is often a fear to feel as this could open up Pandora’s box and the feeling would never end. 
_
If this sounds scary, take small careful steps, like walking towards a cliff and only go as far as it feels safe for you. 
_
Pause at any time to ground yourself or take a few deep breaths. 
_
I would love to hear your experiences with going into pain. 🙏
✨PAIN✨
What happens when you focus on your pain?
_
A few days ago I felt pain in my neck and back after a yoga class.
_
When I tried to distract myself, make the pain go away or observe it from a distance , it felt as if there was more pain.
_
Yet every time I sensed directly into the Center of the pain, it disappeared and was replaced by a feeling of peace or spaciousness.
_
It was like looking at a tornado from the outside it looked very dangerous, yet the eye of the storm at the Center is always calm.
_
My experience is similar with difficult emotions like anger or sadness.
_
If I analyse the feeling or situation it does not get better, yet when I allow myself to feel the feeling and drop right into it, it subsides quite quickly.
_
So today I invite you to experiment with going right into your pain.
_
There is often a fear to feel as this could open up Pandora’s box and the feeling would never end.
_
If this sounds scary, take small careful steps, like walking towards a cliff and only go as far as it feels safe for you.
_
Pause at any time to ground yourself or take a few deep breaths.
_
I would love to hear your experiences with going into pain. 🙏
Get ready to be ready for it 🧘🏻‍♂️🧬🔮🧿📿 #meditation #yoga #love #mindfulness #spiritual #spirituality #peace #healing #nature #namaste #motivation #life #fitness #art #health #selflove #inspiration #wellness #consciousness #energy #zen #chakras #spiritualawakening #crystals #happiness #wisdom #positivevibes #meditate #awakening #bhfyp
RETURNING TO YOURSELF. 
So often we spend our lives distracted in endless thoughts, beliefs and activities. The practice of meditation is a way to bring us back to ourselves and remember who we truly are. 💛
.
.
.
.
.
.
.
.
.
#meditation #meditate #learntomeditate #wellbeing #wellbeingcoach #mind #body #heart #stress #stressrelief #nature #love #truth #essence #alive #life #awareness #experience
RETURNING TO YOURSELF.
So often we spend our lives distracted in endless thoughts, beliefs and activities. The practice of meditation is a way to bring us back to ourselves and remember who we truly are. 💛
.
.
.
.
.
.
.
.
.
#meditation #meditate #learntomeditate #wellbeing #wellbeingcoach #mind #body #heart #stress #stressrelief #nature #love #truth #essence #alive #life #awareness #experience
Here are THE TRIANGLES again. This time with more actionable advice on how this bizarre piece of work is intended to be used. This is not from me, it is from elsewhere. I may be typing but I’m definitely not here
.
.
.
Triangle 2 is about defining what there is inside you besides the self defined by your upbringing and external stimuli
.
.
.
What are you sad about right now and what were your parents sad about  if ever
.
.
.
What makes you happy and why does it do so
.
.
.
It is so difficult to admit anyone else knows anything...at least it was for me
.
.
.
But once I admitted what they knew, I realized the enormity of what I knew
.
.
.
It’s all really very confusing
.
.
.
ACTIONABLE: If you had different parents, siblings or friends growing up, or even now...how would you be different? Would you hate the same people? Would you anger the same way? Would you do the same drugs? Would you eat the same way? Would you workout everyday or rather stay inside? How much would you be willing to fight for inner peace if you had been raised in different circumstances? Think about all of this and form a conclusion. If you need help, I’m here...but you’re quite capable
.
.
.
Triangle 2 helps establish more clearly the connection between societal circumstances, childhood stimuli and the person you insist you are today...after this we head elsewhere .
.
.
#dj #djs #producer #producers #magick #bruja #lawofattraction #investor #abundance #manifestation #edm #makeup #rave #raver #plur #rap #trap #rapper #fashion #dance #dancer #meditation #meditate #artist #love #seoul #youtuber #asu #ucla #latvia
Here are THE TRIANGLES again. This time with more actionable advice on how this bizarre piece of work is intended to be used. This is not from me, it is from elsewhere. I may be typing but I’m definitely not here
.
.
.
Triangle 2 is about defining what there is inside you besides the self defined by your upbringing and external stimuli
.
.
.
What are you sad about right now and what were your parents sad about if ever
.
.
.
What makes you happy and why does it do so
.
.
.
It is so difficult to admit anyone else knows anything...at least it was for me
.
.
.
But once I admitted what they knew, I realized the enormity of what I knew
.
.
.
It’s all really very confusing
.
.
.
ACTIONABLE: If you had different parents, siblings or friends growing up, or even now...how would you be different? Would you hate the same people? Would you anger the same way? Would you do the same drugs? Would you eat the same way? Would you workout everyday or rather stay inside? How much would you be willing to fight for inner peace if you had been raised in different circumstances? Think about all of this and form a conclusion. If you need help, I’m here...but you’re quite capable
.
.
.
Triangle 2 helps establish more clearly the connection between societal circumstances, childhood stimuli and the person you insist you are today...after this we head elsewhere .
.
.
#dj #djs #producer #producers #magick #bruja #lawofattraction #investor #abundance #manifestation #edm #makeup #rave #raver #plur #rap #trap #rapper #fashion #dance #dancer #meditation #meditate #artist #love #seoul #youtuber #asu #ucla #latvia
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
LESSONS FROM CLIENTS⠀⠀⠀⠀⠀⠀⠀⠀⠀
There comes a time in our lives that we have to roll with the punches, roll with resistance in order to survive. Sometimes,  lessons take time, and time is all we need in order to prepare ourselves for the much needed transitions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once we leave that place of toxicity and negative energy, our bodies take time to heal as well. Just like with any traumatic event, our body also keeps the score of energetic trauma. Storing it’s sensations, it’s energy, feelings and thoughts in our bodies.  And Once again, we realize that the only thing that will help us cleanse and heal, is time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When experiencing the end of a phase in your life and we struggle with the grief of letting go, we’re forced to lean on Compassion. For ourselves, for our process, for our bodies, for our healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nothing ever leaves before or after it’s time. Everything happens in divine perfection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#SANAHolisticHealing #Heal #HealingEnergy #HealYourself #LoveYourSelf #HealingIsSelfCare #HealingIsLove #ReikiLife #ReikiLiving #HealerLife #ChakraCleansing #ChakraBalancing #LightWorker #BeTheLight #Meditate #Breathe #Breath #Balance #Flow #EnergyFlow #Medicine #PlantMedicine #Sage #PaloSanto #Cedar #Mindfulness #Yoga #Surrender #Flow #WhenYouHealYouHealTheWorld
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
LESSONS FROM CLIENTS⠀⠀⠀⠀⠀⠀⠀⠀⠀
There comes a time in our lives that we have to roll with the punches, roll with resistance in order to survive. Sometimes, lessons take time, and time is all we need in order to prepare ourselves for the much needed transitions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once we leave that place of toxicity and negative energy, our bodies take time to heal as well. Just like with any traumatic event, our body also keeps the score of energetic trauma. Storing it’s sensations, it’s energy, feelings and thoughts in our bodies. And Once again, we realize that the only thing that will help us cleanse and heal, is time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When experiencing the end of a phase in your life and we struggle with the grief of letting go, we’re forced to lean on Compassion. For ourselves, for our process, for our bodies, for our healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nothing ever leaves before or after it’s time. Everything happens in divine perfection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#SANAHolisticHealing #Heal #HealingEnergy #HealYourself #LoveYourSelf #HealingIsSelfCare #HealingIsLove #ReikiLife #ReikiLiving #HealerLife #ChakraCleansing #ChakraBalancing #LightWorker #BeTheLight #Meditate #Breathe #Breath #Balance #Flow #EnergyFlow #Medicine #PlantMedicine #Sage #PaloSanto #Cedar #Mindfulness #Yoga #Surrender #Flow #WhenYouHealYouHealTheWorld
| That moment when you realize Amethyst Flow with @namaste_w_tay is tonight at 6pm at the @hewinghotel
- 💫💕💎 Humpday just got a whole lot better! -
Book your mat, see you tonight🙏🏻
| That moment when you realize Amethyst Flow with @namaste_w_tay is tonight at 6pm at the @hewinghotel
- 💫💕💎 Humpday just got a whole lot better! -
Book your mat, see you tonight🙏🏻
Those of us who often put the needs of others before ourselves sometimes need reminders to focus on self-care as well. 💕
Those of us who often put the needs of others before ourselves sometimes need reminders to focus on self-care as well. 💕
Peaceful, serene and meditating Buddha in brass with dual tone and antique finish.
Buddha is seated on the beautiful lotus flower with vitarka mudra which signifies the discussion and transmission of the teachings of the Buddha.

Height : 10 inches
Width: 7 inches
Depth: 5 inches
Weight: 3.210 Kgs

Rs.4250 + shipping (worldwide)

DM or Whatsapp +91 8073773125 for orders and availability.

#divineindia #brass #brassbuddha #brassdecor #buddha #mudra #meditate #peace #traditionaldecor #indiandecorideas #bangalore #India
Peaceful, serene and meditating Buddha in brass with dual tone and antique finish.
Buddha is seated on the beautiful lotus flower with vitarka mudra which signifies the discussion and transmission of the teachings of the Buddha.

Height : 10 inches
Width: 7 inches
Depth: 5 inches
Weight: 3.210 Kgs

Rs.4250 + shipping (worldwide)

DM or Whatsapp +91 8073773125 for orders and availability.

#divineindia #brass #brassbuddha #brassdecor #buddha #mudra #meditate #peace #traditionaldecor #indiandecorideas #bangalore #India
Just having some fun. Come check us out!
.
.
.
#muaythai #muaythaitraining #kickboxing #boxing #teep #elbow #mma #fighting #fightlife #fitness #fit #fitig #fitfam #gym #gymlife #health #wellness #yoga #health #mentalhealth #meditate #wellness #makenomistake #grindingallmylife #positivity
Who says we have to be boxed into certain food choices because it’s breakfast??
I LOVE a savory breakfast.
Fresh picked lettuce from my secretary & leftover coconut, cilantro, lime rice spiced with cumin and cardamom.
Perfection!!
.
.
.
#ayurvedalife #ayurveda #meditation #breathwork #meditate #breathe #mindfulness #energy #spacesofgrey #selfcare #selflove #routinetoritual #listentoyou #listeningtoyou #deliciousfood #eatwhatyoulove
Who says we have to be boxed into certain food choices because it’s breakfast??
I LOVE a savory breakfast.
Fresh picked lettuce from my secretary & leftover coconut, cilantro, lime rice spiced with cumin and cardamom.
Perfection!!
.
.
.
#ayurvedalife #ayurveda #meditation #breathwork #meditate #breathe #mindfulness #energy #spacesofgrey #selfcare #selflove #routinetoritual #listentoyou #listeningtoyou #deliciousfood #eatwhatyoulove
Ahhhhh a bit of morning meditation to start the day off right. 👩🏽‍🌾🌈🌸
.
.
.
. #ladywisdom #spiritually #spiritualquotes #wisdomquotes #wildwoman #wildfeminine #feministmemes #atpeace #calm #serenity #meditate #lifelessonslearned #selflovequotes #alonequotes #transcendentalmeditation #selfesteemquotes #femininepower #iamwoman #iamwomanhearmeroar #quiettime #spiritrealm #powerofpositivity #takeyourlifeback #getyourlife #protectyourpeace #meditatedaily #meditationquotes #clarissapinkolaestes #womenwhorunwiththewolves
These are not struggles, only blessings.  Every set back, every pain, every hurt, every block is a blessing. Just look for the silver lining.  The rest is history. 
Un abrazo,
Your Divine Self 
#lookforthesilverlining #silverlining #blessings #blessingsonblessings #lawofattraction #meditate #gratitude #abrazos #lifeisgood #reclaimingyourdivinity #yourdivineself #millionairedivas
These are not struggles, only blessings. Every set back, every pain, every hurt, every block is a blessing. Just look for the silver lining. The rest is history.
Un abrazo,
Your Divine Self
#lookforthesilverlining #silverlining #blessings #blessingsonblessings #lawofattraction #meditate #gratitude #abrazos #lifeisgood #reclaimingyourdivinity #yourdivineself #millionairedivas
#awakening #spirituality #consciousness #love #goodvibes #meditate
🔊 Sound up 🔊
.
Day 3 🗺 
#euroyogisunited is a pose that shows love. I was going to do a camel pose but on during my warm up this happened & I think it’s a great representation of love 💕 Thank you @notoriouslyniko for all the love!
.
.

For each day choose a pose that inspires you that value: 
Day 1 - Peace ☮️ Day 2 - cooperation 🤝
Day 3 - love 💗 
Day 4 - Freedom
Day 5 - Equality 
Day 6 - Fraternity
Day 7 - Unity

European Hosts:
@sprytely 🇮🇹 @yogini.mav 🇫🇷 @piccolayogini 🇮🇹 @nubytoyoga 🇳🇱 @michalovesyoga 🇩🇪 .
🗺 
United Sponsors:
@vayumudra @goeverly @zenpolitan @arctic.flamingo.leggings @simonasapparels @caslucdesigns @morpho_jewels
🔊 Sound up 🔊
.
Day 3 🗺
#euroyogisunited is a pose that shows love. I was going to do a camel pose but on during my warm up this happened & I think it’s a great representation of love 💕 Thank you @notoriouslyniko for all the love!
.
.

For each day choose a pose that inspires you that value:
Day 1 - Peace ☮️ Day 2 - cooperation 🤝
Day 3 - love 💗
Day 4 - Freedom
Day 5 - Equality
Day 6 - Fraternity
Day 7 - Unity

European Hosts:
@sprytely 🇮🇹 @yogini.mav 🇫🇷 @piccolayogini 🇮🇹 @nubytoyoga 🇳🇱 @michalovesyoga 🇩🇪 .
🗺
United Sponsors:
@vayumudra @goeverly @zenpolitan @arctic.flamingo.leggings @simonasapparels @caslucdesigns @morpho_jewels
Stress.... it manifests on my skin often. 😒
-I find it funny how must of us want change so desperately that we shame others for not doing it,  not going there,  not moving the extra mile & yet we, ourselves, ..... myself is stuck with our old habits out of fear. ☠
No,  no one likes constantly getting put down. I want to release it all. I want to move forward...."Onward & Upward"- as they say!! My Spirit wants to release myself to you. To finally give in & enjoy. 🦋
Yet,  I still feel resistance.... the blocks that are placed before me are simple tasks for some,  however,  for me it feels like doing a "Tough Mudder" without working out for a year and without stretching. 😬😱😓
Spirit- I'm working on it. I'm trying.  I need your help. 🧘‍♀️ #Practice
#LookWithin
#LiveBetter
#LiveFuller
#BeOpen
#FindingInnerBalance
#FindingThatZen
#Gratefulness
#Gratitude
#Spiritual
#SpiritualGuidance
#SoulSearching
#MeditateToStopTheNeed
#MeditateToEvolve
#MeditateToRelax
#MeditateToProcess
#MeditateToLearn
#MeditateToHearTheAnswer
#MeditateToHear
#Meditated
#Meditate
#Meditating
#Yoga
#LoveYourBody
#ILoveYoga
#FromLeafStemAndRoot
#TheOneDropEssentials 
#From_petals_and_roots
Stress.... it manifests on my skin often. 😒
-I find it funny how must of us want change so desperately that we shame others for not doing it, not going there, not moving the extra mile & yet we, ourselves, ..... myself is stuck with our old habits out of fear. ☠
No, no one likes constantly getting put down. I want to release it all. I want to move forward...."Onward & Upward"- as they say!! My Spirit wants to release myself to you. To finally give in & enjoy. 🦋
Yet, I still feel resistance.... the blocks that are placed before me are simple tasks for some, however, for me it feels like doing a "Tough Mudder" without working out for a year and without stretching. 😬😱😓
Spirit- I'm working on it. I'm trying. I need your help. 🧘‍♀️ #Practice
#LookWithin
#LiveBetter
#LiveFuller
#BeOpen
#FindingInnerBalance
#FindingThatZen
#Gratefulness
#Gratitude
#Spiritual
#SpiritualGuidance
#SoulSearching
#MeditateToStopTheNeed
#MeditateToEvolve
#MeditateToRelax
#MeditateToProcess
#MeditateToLearn
#MeditateToHearTheAnswer
#MeditateToHear
#Meditated
#Meditate
#Meditating
#Yoga
#LoveYourBody
#ILoveYoga
#FromLeafStemAndRoot
#TheOneDropEssentials
#From_petals_and_roots
Yeah, it's natural to be angry.

But, Do not be hasty in your spirit to be angry,

Do not hesitate to forgive
For anger resteth in the bosom of fools

A word is enough for the wise

Follow@Stillspeaking

#spiritual #god #faith #faithful #grace #pray #prayers #praying #amen #believe #religion #coexist #spirituality #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #thankful #knowledge #meditation #life #meditate #guidance
Yeah, it's natural to be angry.

But, Do not be hasty in your spirit to be angry,

Do not hesitate to forgive
For anger resteth in the bosom of fools

A word is enough for the wise

Follow@Stillspeaking

#spiritual #god #faith #faithful #grace #pray #prayers #praying #amen #believe #religion #coexist #spirituality #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #thankful #knowledge #meditation #life #meditate #guidance
“Every day you should dip your soul into beauty. Meditation is the means to see beauty in the soul, which is the source of all beauty.”
-Hari Prasad Shastri
.
.
Since I was introduced to a formal meditation practice over eight years ago, I’ve seen my life transform. It wasn’t a fast transformation, but I could see immediate small changes in my moods, my focus, and my interactions with others. Fast forward to the present and meditation has been the catalyst for major changes in my life. .
.
I have wanted to share my love and passions for this practice for a long time. I have wanted to share the practices that empowered me and have given me the best love of all: self-love. .
.
Developing a consistent home practice isn’t always easy (I know this from experience), but I am excited to share a six week Mindfulness Meditation workshop at 
@vistayoganola starting every Tuesday, June 4 through July 9. .
.
We will take time to meditate together and also learn simple, sustainable ways to build a home meditation practice. This six week series is only $90 ($15/session), but the tools learned will last you a lifetime. .
.
Click the link in my bio to sign up and please don’t hesitate to reach out with questions, comments, concerns, or curiosities! I’m here to serve you. .
.
#mindfulness #mindfulnessmeditation #meditation #nola #neworleans #nolayoga #vista #lakevista #lakeview #midcity #gentilly #transformations #selflove #meditatedaily #meditate
“Every day you should dip your soul into beauty. Meditation is the means to see beauty in the soul, which is the source of all beauty.”
-Hari Prasad Shastri
.
.
Since I was introduced to a formal meditation practice over eight years ago, I’ve seen my life transform. It wasn’t a fast transformation, but I could see immediate small changes in my moods, my focus, and my interactions with others. Fast forward to the present and meditation has been the catalyst for major changes in my life. .
.
I have wanted to share my love and passions for this practice for a long time. I have wanted to share the practices that empowered me and have given me the best love of all: self-love. .
.
Developing a consistent home practice isn’t always easy (I know this from experience), but I am excited to share a six week Mindfulness Meditation workshop at
@vistayoganola starting every Tuesday, June 4 through July 9. .
.
We will take time to meditate together and also learn simple, sustainable ways to build a home meditation practice. This six week series is only $90 ($15/session), but the tools learned will last you a lifetime. .
.
Click the link in my bio to sign up and please don’t hesitate to reach out with questions, comments, concerns, or curiosities! I’m here to serve you. .
.
#mindfulness #mindfulnessmeditation #meditation #nola #neworleans #nolayoga #vista #lakevista #lakeview #midcity #gentilly #transformations #selflove #meditatedaily #meditate
#spiritual #faith #faithful #HashTagPost #god #grace #pray #prayers #praying #amen #believe #religion #coexist #spirituality #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #thankful #knowledge #meditation #life #meditate #guidance
#facts💯 #bekind #doright #dotherightthing #Nola #Neworleans #loveyourself #loveoneanother #Sayakindword #giveacompliment #giveahug #positivevibes #positivity #rules #peaceandblessings #peaceandlove #liveyourbestlife #meditate #pray #Drinkwater #Travel #Share #Nola300 #Onelove #aliciareneeakablueeyes #Bluuwise #blackgirlmagic #Blackwomenrock #blackisbeautiful #reallife
Finally! We missed you sunshine! ☀️
~~
Please stay with us today ❤️❤️
So excited to announce how we're working with @studiomeokotoks
~~~
Make sure to follow them to see what SURPRISES are coming! ❤️❤️
~~~~~
#yoga #yogateacher #lightworker #energy #reiki #love #selflove #soul #businessowner #okotoks #yyc #yogi #yogisofinstagram #yogilife #meditate #meditation #guidedmeditation #emeraldheart #partnership #community #activate #happiness #friendship #comnection #yogastudio #studiome #enjoy #okotoksyoga #yycyoga
Finally! We missed you sunshine! ☀️
~~
Please stay with us today ❤️❤️
So excited to announce how we're working with @studiomeokotoks
~~~
Make sure to follow them to see what SURPRISES are coming! ❤️❤️
~~~~~
#yoga #yogateacher #lightworker #energy #reiki #love #selflove #soul #businessowner #okotoks #yyc #yogi #yogisofinstagram #yogilife #meditate #meditation #guidedmeditation #emeraldheart #partnership #community #activate #happiness #friendship #comnection #yogastudio #studiome #enjoy #okotoksyoga #yycyoga
Life is a beautifully insane journey ... Solider on Warriors of the Divine! ⚡️☯️🌙 #lifehacks #warrior #lessons #reasonseasonlifetime #love #happiness #lifelessons #solider #divine #goddess #mothernature #worship #universe #1111 #higherself #meditate
Life is a beautifully insane journey ... Solider on Warriors of the Divine! ⚡️☯️🌙 #lifehacks #warrior #lessons #reasonseasonlifetime #love #happiness #lifelessons #solider #divine #goddess #mothernature #worship #universe #1111 #higherself #meditate
C A L M
We’re smack dab in the middle of the #hellohabits 5 day productivity challenge and today and tomorrow’s challenge has a lot to do with finding the quiet in your morning and using it to charge yourself up for the day.

I’ll be honest, I’ve never been one to wake up and run out the door. I have to be up a good hour before I have to leave, usually more. 
For many reasons (💄🚿☕️🥞 💩)
but mainly cause 1.) I hate being late & 2.) rushing in the morning inevitably starts my day with a frantic tone.

Instead, I like to take my time doing all the things. There’s a sense of calmness in my house because of it.

But I know a lot of you guys are get up and go’ers. Curious if that makes you feel frazzled throughout the day or more energized - like you hit the ground running?🤔
C A L M
We’re smack dab in the middle of the #hellohabits 5 day productivity challenge and today and tomorrow’s challenge has a lot to do with finding the quiet in your morning and using it to charge yourself up for the day.

I’ll be honest, I’ve never been one to wake up and run out the door. I have to be up a good hour before I have to leave, usually more.
For many reasons (💄🚿☕️🥞 💩)
but mainly cause 1.) I hate being late & 2.) rushing in the morning inevitably starts my day with a frantic tone.

Instead, I like to take my time doing all the things. There’s a sense of calmness in my house because of it.

But I know a lot of you guys are get up and go’ers. Curious if that makes you feel frazzled throughout the day or more energized - like you hit the ground running?🤔
Feeling lost in life? Your internal map can show you the way, but YOU have to take the time to read it. Such a truthful and wonderful quote from one of the amazing humans featured in the film  @realheatherhennessy. #EnterThePortal #meditate #meditation #stillness #transformation #findyourway
Feeling lost in life? Your internal map can show you the way, but YOU have to take the time to read it. Such a truthful and wonderful quote from one of the amazing humans featured in the film @realheatherhennessy. #EnterThePortal #meditate #meditation #stillness #transformation #findyourway
Our bodies tell our stories, and they always tell the truth when we listen ~ Ana Forrest
Thursday:
6.30 am Open Level with @yogaplay.za 
8.30 am Open Level with @fusionvinyasa 
11.00 am Gentle yoga for the older Yogi with @janehuman 
6.00 pm Open Level with @capetownyogi
#capetownyogaschool #capeyownyoga #yoga #hanumanasana #meditate #wellness #balance #move #igniteyourspirit
Our bodies tell our stories, and they always tell the truth when we listen ~ Ana Forrest
Thursday:
6.30 am Open Level with @yogaplay.za
8.30 am Open Level with @fusionvinyasa
11.00 am Gentle yoga for the older Yogi with @janehuman
6.00 pm Open Level with @capetownyogi
#capetownyogaschool #capeyownyoga #yoga #hanumanasana #meditate #wellness #balance #move #igniteyourspirit
A piece I did a few years ago.  Done in graphite. 
#eternalpurpleoptimist #alwaysmovingforward #dontbeharshinmyvibes #bereal #betrue #behonest #beyou #positive #positivity #positivevibes #goodvibes #happy #meditate #meditation #art #artist #pencil #graphite #portrait #draw #sketch #paint #sculpt #create #creative #purple
People will treat you the same way you treat yourself. Therefore:
- if people doesn’t think you’re capable, check in what areas your lacking confidence.
- if people disrespect you, check what area of your life/body/soul you’re not honoring properly.
- if you’re expecting to receive affection from people that is not doing so, ask yourself: am I treating my self with love and affection?...
.
IMPORTANT: I am not saying that you should question yourself every time something in your external world happens. All I’m saying is that the interaction you have with people gives you clues of things you need to work on yourself and that you may not even know...
_______
La gente te tratará de la misma forma como tú te tratas. Entonces:
- si la gente no te cree capaz, evalúa en que áreas te está faltando confianza en ti mism@ - si la gente te falta el respeto, evalúa que área de tu vida/cuerpo/espíritu no estás honrando cómo deberías.
- si estás esperando recibir amor de personas que no te muestran afecto, hazte la pregunta: me estoy tratando con amor ? Me estoy dando afecto a mi mism@?...
.
IMPORTANTE: No estoy diciendo que deberías cuestionarte por cada cosa externa que pasa. Lo que quiero decir es que tú interacción con los demás te da pistas de cosas que tienes que trabajar en ti y que probablemente aún no has notado...
.
.
.
.
#miamifashion #miamilife #lifestyleblogger #influencermiami #insipiraiton #fashionista #miamiblogger #spirituality #miamiinfluencer #bloggerlife #meditate #miamifashionblogger #miamitrends #fashionstylist #fashionstyle #fashionmiami #lifestylemiami #bloggerinmiami #influencerinmiami #ivanacrochet
People will treat you the same way you treat yourself. Therefore:
- if people doesn’t think you’re capable, check in what areas your lacking confidence.
- if people disrespect you, check what area of your life/body/soul you’re not honoring properly.
- if you’re expecting to receive affection from people that is not doing so, ask yourself: am I treating my self with love and affection?...
.
IMPORTANT: I am not saying that you should question yourself every time something in your external world happens. All I’m saying is that the interaction you have with people gives you clues of things you need to work on yourself and that you may not even know...
_______
La gente te tratará de la misma forma como tú te tratas. Entonces:
- si la gente no te cree capaz, evalúa en que áreas te está faltando confianza en ti mism@ - si la gente te falta el respeto, evalúa que área de tu vida/cuerpo/espíritu no estás honrando cómo deberías.
- si estás esperando recibir amor de personas que no te muestran afecto, hazte la pregunta: me estoy tratando con amor ? Me estoy dando afecto a mi mism@?...
.
IMPORTANTE: No estoy diciendo que deberías cuestionarte por cada cosa externa que pasa. Lo que quiero decir es que tú interacción con los demás te da pistas de cosas que tienes que trabajar en ti y que probablemente aún no has notado...
.
.
.
.
#miamifashion #miamilife #lifestyleblogger #influencermiami #insipiraiton #fashionista #miamiblogger #spirituality #miamiinfluencer #bloggerlife #meditate #miamifashionblogger #miamitrends #fashionstylist #fashionstyle #fashionmiami #lifestylemiami #bloggerinmiami #influencerinmiami #ivanacrochet
Climbing yesterday was a little scary. It was my first time out since bae and I split up, and the last time we climbed together, he fell. It was bad enough that we considered going to the hospital, but not so bad that bandages and time couldn’t heal. I was shaking a little when I got to the gym yesterday but I know from yoga, meditation, and all my past experiences that the only way out is through. This is not to be used as a justification for recklessness. It is a practice of being with what is real instead of turning off or numbing out or writing story justifications in my mind for my behavior (e.g. I fell off a roof so I am afraid to climb. He fell, proving I shouldn’t climb...). I was also motivated by my desire to feel strong, to push my body fully with a workout, and to rediscover the joy of climbing solo. I spent the past six months always having a partner, a former climbing instructor, encouraging and helping me. It was both nerve wracking and exciting to be alone. At first I went to a quieter area and traversed back and forth, practicing technique. Then I did some yoga, put on my harness, and headed to the autobelays. I finished a 5.5 route x2, a V0 x2, and about 1/2 of two 5.6 routes and one 5.7 route. Along the way I met a new friend and chatted with some cool climbers. Their smiles and kindness helped. At times I felt bad, like I am starting over. I climbed 5.8s, 5.9s and a 5.10a before. I thought of my tattoo and #mountainsbeyondmountains. I realized that in many ways I am starting over, and that’s pretty cool. To begin again. What is practice but to begin again in each new now? 💙 .
.
.
.
.
#climbing #climber #climb #climbingtraining #climbing_is_my_passion #womenwhoclimb #rockclimbing #bouldering #mountains #adventure #everonward #workout #fitness #strongwomen #meditation #meditate #mindfulness #yoga #yogalife #yogapractice #newbeginnings #startingover #thetimeisnow #startingnow #independentwoman #faceyourfears #selfcare #selflove #herewego
Climbing yesterday was a little scary. It was my first time out since bae and I split up, and the last time we climbed together, he fell. It was bad enough that we considered going to the hospital, but not so bad that bandages and time couldn’t heal. I was shaking a little when I got to the gym yesterday but I know from yoga, meditation, and all my past experiences that the only way out is through. This is not to be used as a justification for recklessness. It is a practice of being with what is real instead of turning off or numbing out or writing story justifications in my mind for my behavior (e.g. I fell off a roof so I am afraid to climb. He fell, proving I shouldn’t climb...). I was also motivated by my desire to feel strong, to push my body fully with a workout, and to rediscover the joy of climbing solo. I spent the past six months always having a partner, a former climbing instructor, encouraging and helping me. It was both nerve wracking and exciting to be alone. At first I went to a quieter area and traversed back and forth, practicing technique. Then I did some yoga, put on my harness, and headed to the autobelays. I finished a 5.5 route x2, a V0 x2, and about 1/2 of two 5.6 routes and one 5.7 route. Along the way I met a new friend and chatted with some cool climbers. Their smiles and kindness helped. At times I felt bad, like I am starting over. I climbed 5.8s, 5.9s and a 5.10a before. I thought of my tattoo and #mountainsbeyondmountains. I realized that in many ways I am starting over, and that’s pretty cool. To begin again. What is practice but to begin again in each new now? 💙 .
.
.
.
.
#climbing #climber #climb #climbingtraining #climbing_is_my_passion #womenwhoclimb #rockclimbing #bouldering #mountains #adventure #everonward #workout #fitness #strongwomen #meditation #meditate #mindfulness #yoga #yogalife #yogapractice #newbeginnings #startingover #thetimeisnow #startingnow #independentwoman #faceyourfears #selfcare #selflove #herewego
A morning mantra for you
#mantra #mantras #affirmations #positiveaffirmations #affirmationsoftheday #yoga #yogi #yogisofinstagram #yogini #meditation #meditate #calm #calming #calmness #calmnessofmind #tranquility
Happy Wednesday! a Special For All My Clients, $45 Will Be An All Inclusive Spiritual Evaluation & Therapy Session, 1 Hour Long! 💕 Call/Dm For Details!🔮✨💕
•
•
•
#psychic #energy #aura #meditation #chakra #reiki #healer #healing #meditate #help #guidance #balance #love #mind #body #soul #spiritual #spirituality #spirits #positive #positivevibes #life #happiness #joy #smile #peace #mind #body #soul #soulmate
Happy Wednesday! a Special For All My Clients, $45 Will Be An All Inclusive Spiritual Evaluation & Therapy Session, 1 Hour Long! 💕 Call/Dm For Details!🔮✨💕



#psychic #energy #aura #meditation #chakra #reiki #healer #healing #meditate #help #guidance #balance #love #mind #body #soul #spiritual #spirituality #spirits #positive #positivevibes #life #happiness #joy #smile #peace #mind #body #soul #soulmate
Happy Wednesday! 🐪 
Who’s ready for a 3-day weekend? 🥳
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Propagation #ThriftHouse #Plants #Plantas #Plantitas #Green #Growing #PlantsOfInstagram #Retro #HappySoul #PlantsMakePeopleHappy #CrazyPlantLady #DecorVibes #Eclectic #EclecticHome #MyDecor #RetroDecor #RetroFab #MyBohoVibe #Pray #Meditate #Yoga #DecorWithPlants #Peperomia #Buddha #Rattan
Happy Wednesday! 🐪
Who’s ready for a 3-day weekend? 🥳
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Propagation #ThriftHouse #Plants #Plantas #Plantitas #Green #Growing #PlantsOfInstagram #Retro #HappySoul #PlantsMakePeopleHappy #CrazyPlantLady #DecorVibes #Eclectic #EclecticHome #MyDecor #RetroDecor #RetroFab #MyBohoVibe #Pray #Meditate #Yoga #DecorWithPlants #Peperomia #Buddha #Rattan
Sonríe un poco ahora y después también,
eso iluminará tu vida.
Puedes ver el lado bueno
o puedes no verlo.
No camines abrumado,
con pesimismo y desánimo, más bien lleva tu sonrisa y que sea tu carta de presentación 😀
.
Se necesitan más músculos para fruncir el ceñir que para sonreír. Además, la risa es terapéutica y gratis!
.
No es lo mismo cuando alguien me habla con una sonrisa que sin los sonrisa, ese gesto es el que me da paso a cambiar mi semblante y hacerme sentir bien.
.
Da tu sonrisa siempre, sin importar que venga de vuelta, puedes cambiar el día de una persona que esté pasando por un mal momento.
.
A sonreír 😀😁😂😃😄
.
#angelesdelaura #angeloterapeuta #coachingdevida #dios #yodecidoserfeliz #yosoy #felicidad #paz #fe #creer #espiritualidad #spiritual #faith #love #meditate #meditación #mediumship #susurrodemiel #larisaessaludable #reir #sonreir
Sonríe un poco ahora y después también,
eso iluminará tu vida.
Puedes ver el lado bueno
o puedes no verlo.
No camines abrumado,
con pesimismo y desánimo, más bien lleva tu sonrisa y que sea tu carta de presentación 😀
.
Se necesitan más músculos para fruncir el ceñir que para sonreír. Además, la risa es terapéutica y gratis!
.
No es lo mismo cuando alguien me habla con una sonrisa que sin los sonrisa, ese gesto es el que me da paso a cambiar mi semblante y hacerme sentir bien.
.
Da tu sonrisa siempre, sin importar que venga de vuelta, puedes cambiar el día de una persona que esté pasando por un mal momento.
.
A sonreír 😀😁😂😃😄
.
#angelesdelaura #angeloterapeuta #coachingdevida #dios #yodecidoserfeliz #yosoy #felicidad #paz #fe #creer #espiritualidad #spiritual #faith #love #meditate #meditación #mediumship #susurrodemiel #larisaessaludable #reir #sonreir
Getting FOCUSED with breath of fire 🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Breath of fire if a Yogic breathing technique of equal inhale and exhale through the nose that has many benefits including:
🔥Releases toxins and deposits from the lungs, mucous linings, blood vessels, and other cells.
🔥Expands the lung capacity and increases vital strength.
🔥Strengthens the nervous system to resist stress.
🔥Repairs the balance between the sympathetic and parasympathetic nervous systems.
🔥Strengthens the navel chakra.
Increases physical endurance and prepares you to act effectively.
🔥Adjusts the subtle psycho-electromagnetic field of the aura so that the blood becomes energized.
🔥Reduces addictive impulses for drugs, smoking, and bad foods.
🔥Increases oxygen delivery to the brain, facilitating a focused, intelligent, and neutral state of mind.
🔥Boosts the immune system and may help prevent many diseases.
🔥Promotes synchronization of the biorhythms of the body’s systems. 🌈Give it a try and comment below with your experience 🙏🏼 #yoga #breathoffire #yogagirl #3ho #kundalini #yogaisforeveryone #iloveyoga #yogalife #yogalifestyle #red #artist #meditate #meditation #chackra
Getting FOCUSED with breath of fire 🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Breath of fire if a Yogic breathing technique of equal inhale and exhale through the nose that has many benefits including:
🔥Releases toxins and deposits from the lungs, mucous linings, blood vessels, and other cells.
🔥Expands the lung capacity and increases vital strength.
🔥Strengthens the nervous system to resist stress.
🔥Repairs the balance between the sympathetic and parasympathetic nervous systems.
🔥Strengthens the navel chakra.
Increases physical endurance and prepares you to act effectively.
🔥Adjusts the subtle psycho-electromagnetic field of the aura so that the blood becomes energized.
🔥Reduces addictive impulses for drugs, smoking, and bad foods.
🔥Increases oxygen delivery to the brain, facilitating a focused, intelligent, and neutral state of mind.
🔥Boosts the immune system and may help prevent many diseases.
🔥Promotes synchronization of the biorhythms of the body’s systems. 🌈Give it a try and comment below with your experience 🙏🏼 #yoga #breathoffire #yogagirl #3ho #kundalini #yogaisforeveryone #iloveyoga #yogalife #yogalifestyle #red #artist #meditate #meditation #chackra
Quiet and revolution are words that rarely go together.  However, I believe that as more and more people meditate regularly, we transform the world. 
People are meditating on trains and planes, as they jog or hike, in their showers and gardens, and in the middle of a workday. Meditation quiets the mind, but doesn’t really stop it because the mind is designed for thinking.

I consider meditation to be one of the most essential of all the techniques and empowering practices I advocate. It enhances all aspects of Personal Development. 
Please read the rest of the article at my blog, 
https://voiceofjeaniemarshall.com/blog/meditation-is-a-quiet-revolution

You can sample my free, brief guided meditations  https://voiceofjeaniemarshall.com/#free 
Make this a Meditative Day!

#personaldevelopment #meditation #mindset #happiness #love #peace #empower #calm  #personalgrowth #meditate #relax #relaxation #energy #health #consciousness  #energywork #empowerment #we_love_meditation
Quiet and revolution are words that rarely go together.  However, I believe that as more and more people meditate regularly, we transform the world.
People are meditating on trains and planes, as they jog or hike, in their showers and gardens, and in the middle of a workday. Meditation quiets the mind, but doesn’t really stop it because the mind is designed for thinking.

I consider meditation to be one of the most essential of all the techniques and empowering practices I advocate. It enhances all aspects of Personal Development.
Please read the rest of the article at my blog,
https://voiceofjeaniemarshall.com/blog/meditation-is-a-quiet-revolution

You can sample my free, brief guided meditations https://voiceofjeaniemarshall.com/#free
Make this a Meditative Day!

#personaldevelopment #meditation #mindset #happiness #love #peace #empower #calm #personalgrowth #meditate #relax #relaxation #energy #health #consciousness #energywork #empowerment #we_love_meditation
The place of the Rising Sun. 
Most of live a fast paced lifestyle. Bouncing from one thing to another, very yang. It is absolutely essential to out wellbeing to take some time to go inward. Reflect. Download. Decide. Be. Give those adrenal glands a break! More yin. Have a glorious day!
.
.
.
.
.
Photo by @adgoustidisermis
#clouds #beauty #nature #reflection #yin #yang #download #spiritual #fastpacedsociety #slowdown #yoga #meditate #adrenalglands #adrenalfatigue #adrenals #pray #soulfood #planetearth #naturephotography #photosofinstagram #naturegram #travelislife #travel #travel_captures #travelbloggers #travelwithme
The place of the Rising Sun.
Most of live a fast paced lifestyle. Bouncing from one thing to another, very yang. It is absolutely essential to out wellbeing to take some time to go inward. Reflect. Download. Decide. Be. Give those adrenal glands a break! More yin. Have a glorious day!
.
.
.
.
.
Photo by @adgoustidisermis
#clouds #beauty #nature #reflection #yin #yang #download #spiritual #fastpacedsociety #slowdown #yoga #meditate #adrenalglands #adrenalfatigue #adrenals #pray #soulfood #planetearth #naturephotography #photosofinstagram #naturegram #travelislife #travel #travel_captures #travelbloggers #travelwithme
We love fitness and fashion, motivating you to be healthier and looking great wearing our jewelry. Inspiring you to a healthy lifestyle and to enjoy beautiful jewelry. Stay Healthy and Enjoy Life!
#yoga #yogalove #love #yogaleggings #America #fitness #gym #gymlife
#meditate #yogapants #health #meditation #mudra #workout #namste
#instayoga #workout #fit #yogaeverydamnday #yogalife #fitnessmotivation
#fitnesswomen #yogawomen #yogagirl #yogamom #goodvibes #yogafit #yogabody #yogatime #DeelytesJewelry
We love fitness and fashion, motivating you to be healthier and looking great wearing our jewelry. Inspiring you to a healthy lifestyle and to enjoy beautiful jewelry. Stay Healthy and Enjoy Life!
#yoga #yogalove #love #yogaleggings #America #fitness #gym #gymlife
#meditate #yogapants #health #meditation #mudra #workout #namste
#instayoga #workout #fit #yogaeverydamnday #yogalife #fitnessmotivation
#fitnesswomen #yogawomen #yogagirl #yogamom #goodvibes #yogafit #yogabody #yogatime #DeelytesJewelry
#findyourfocus

Why do I believe in the power of #coaching and #focus?

I am an engineer by training so for me, it was important to find a scientific explanation for why coaching works.

Based on Quantum physics, physical atoms are vortices of energy that are constantly vibrating. Every material structure in the Universe radiates a unique energy signature. Everything is energy, every fiber of our being, including our thoughts. Nothing rests. Everything moves. Everything vibrates. The Universe has no “solidity,” as such. Matter is merely energy in a state of vibration.

There are infinite potential possibilities.  But it’s not until we decide to put our attention on these potential possibilities that they actually materialize.

Coaching with me is absolutely science and tech driven. I beleive in spirituality and whiteness  of a person.  The beauty is all these aspects coming together.
#findyourfocus

Why do I believe in the power of #coaching and #focus?

I am an engineer by training so for me, it was important to find a scientific explanation for why coaching works.

Based on Quantum physics, physical atoms are vortices of energy that are constantly vibrating. Every material structure in the Universe radiates a unique energy signature. Everything is energy, every fiber of our being, including our thoughts. Nothing rests. Everything moves. Everything vibrates. The Universe has no “solidity,” as such. Matter is merely energy in a state of vibration.

There are infinite potential possibilities. But it’s not until we decide to put our attention on these potential possibilities that they actually materialize.

Coaching with me is absolutely science and tech driven. I beleive in spirituality and whiteness of a person. The beauty is all these aspects coming together.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚💜🌙 ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
♡ Fluorite - Focus & Order
♡ Amethyst - Intuition & Calm ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
♡ ♡ ♡  malasbymichelle.etsy.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#malasbymichelle #mala #malabeads #malanecklace #healingstones #crystals #crystalhealing #gemstonejewelry #namaste #spiritual #mindfulness #zen #meditate #love #peace #loveandlight #jewelry #accessories #fluorite #amethyst #moondruzy #amethystmoon
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚💜🌙 ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
♡ Fluorite - Focus & Order
♡ Amethyst - Intuition & Calm ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
♡ ♡ ♡ malasbymichelle.etsy.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#malasbymichelle #mala #malabeads #malanecklace #healingstones #crystals #crystalhealing #gemstonejewelry #namaste #spiritual #mindfulness #zen #meditate #love #peace #loveandlight #jewelry #accessories #fluorite #amethyst #moondruzy #amethystmoon
Faith and prayer are vitamins of the soul 🧚‍♀️ #praying #pray #god #faith #believe #peace #prayers #religion #faithful #grace #amen #hope #spiritual #spirituality #trust #soul #mind #destiny #calm #life #meditation #compassion #forgiveness #wisdom #guidance #coexist #meditate #thankful #knowledge
It's true.  Moving too fast in overwhelm and stress causes the body to break down its defenses which leads to illness.  Taking time to slow down and restore the body, mind and Spirit are all important when it comes to wellness.  So many people tell me that they can't slow down or they are too busy or it doesn't work for them but the truth is, when you slow down and calm the mind, the body responds.  Everything works better!⠀⠀⠀⠀⠀⠀⠀⠀⠀
join me Wednesday nights @birminghamyoga for a Reiki Circle (5:30pm) followed by Restorative Yoga (6:30pm). It's your health and wellness! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
..⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empoweredspirit #meditate #sacredspace #reiki #energy #vibration #spiritualpractice  #summerlove #reikimasterteacher #leanintolife #medicinewheel #crossroads #newvision #courageoverfear #spiritualliteracy #restorativeyoga #reikicircle
It's true. Moving too fast in overwhelm and stress causes the body to break down its defenses which leads to illness. Taking time to slow down and restore the body, mind and Spirit are all important when it comes to wellness. So many people tell me that they can't slow down or they are too busy or it doesn't work for them but the truth is, when you slow down and calm the mind, the body responds. Everything works better!⠀⠀⠀⠀⠀⠀⠀⠀⠀
join me Wednesday nights @birminghamyoga for a Reiki Circle (5:30pm) followed by Restorative Yoga (6:30pm). It's your health and wellness! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
..⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empoweredspirit #meditate #sacredspace #reiki #energy #vibration #spiritualpractice #summerlove #reikimasterteacher #leanintolife #medicinewheel #crossroads #newvision #courageoverfear #spiritualliteracy #restorativeyoga #reikicircle
When do you usually shop for groceries? 
#healthy #lifestyle #healthyjourney #fitnesslifestyle #instafitness #fitfam #relax #peace #quality #healthylifestyle #fitfam #motivation #workout #exercise #meditate #peace #motivation #inspire #inspiration #percussivemassager #crossfit #massagetherapy #muscle
🌞If you change your mind, you know where to find me🌞  #indie#adventure#follow#hippie#clothes#fashion#vsco#filter#ginger#blonde#portrait#aesthetic#indieaesthetic#theme#instatheme#british#britishgirl#fairylights#polaroid#vibes#orange#green#mood#chillvibes#chill#meditate#relax
#TonightAtQozen
Eliminating Toxic Emotions Meditation

In this #guidedmeditation, you will free your mind and heart of #toxiclimitations and emotions. A lot of these #toxicemotions create stagnant and #negativeenergy that blocks our #chakras. If not released, they can manifest as disease in the body over time. By the end of this #meditation, your heart opens as your chest expands, that lump in your throat whenever you sit down to meditate dissipates, your breath deepens providing much needed oxygen and focus through your entire body, your belly softens and your entire being feels calm and relaxed.

Register now at qozen.ca/eliminating-toxic-emotions-meditation/,
Call (647) 519 1487, or, 
Visit our downtown #Mississauga studio

#meditate #breath #manifest #emotions #heart #toxic
#TonightAtQozen
Eliminating Toxic Emotions Meditation

In this #guidedmeditation, you will free your mind and heart of #toxiclimitations and emotions. A lot of these #toxicemotions create stagnant and #negativeenergy that blocks our #chakras. If not released, they can manifest as disease in the body over time. By the end of this #meditation, your heart opens as your chest expands, that lump in your throat whenever you sit down to meditate dissipates, your breath deepens providing much needed oxygen and focus through your entire body, your belly softens and your entire being feels calm and relaxed.

Register now at qozen.ca/eliminating-toxic-emotions-meditation/,
Call (647) 519 1487, or,
Visit our downtown #Mississauga studio

#meditate #breath #manifest #emotions #heart #toxic
Truth be told!!! #meditate #energy #positivity #stop #focus #loveyourself #loveyourselffirst #getinspired #faith #prayer #letgo #letgooffear #setgoals
Models: @_k.o.b.y @theylovephill 
Learn about PositiveOne & Shop to help spread the message of our PositiveOne Mission. Click link in bio #LifeIsEffortless #Selfawareness 
#p1clothing #selfawareness #MeditateOnThat #manifestation #CustomPositivefashion #shopp1clothing #clt #explore #loveyourself #positivemindset 
#itsaboutthemessage #empowermentclothing #vibes #fashion #conciousfashion #conciousness #england #california #newyork #drip #meditate #lovelife #lifeiseffortless #movement #positivemovement #empowerment #love #motivation #motivationalspeaker @iampositiveone_clothing @iampositiveone
You can't prioritize yourself when everyone comes first. And without you being whole, you cannot give to others completly. If you want to help others, change loves and make impacts, then yoh just start with yourself. .
.
.
#helloextraordinary 
#business #coffeeandpoetry #unicorn  #poems #quotes #laugh #love #happiness #goals #women #bossbabe #businesswoman #woman #hustle #inspire #leader #entrepreneur #live #quote #quoteoftheday #overthinker  #universe #divinity #lawofattraction #namaste #meditate #manifest
You can't prioritize yourself when everyone comes first. And without you being whole, you cannot give to others completly. If you want to help others, change loves and make impacts, then yoh just start with yourself. .
.
.
#helloextraordinary
#business #coffeeandpoetry #unicorn #poems #quotes #laugh #love #happiness #goals #women #bossbabe #businesswoman #woman #hustle #inspire #leader #entrepreneur #live #quote #quoteoftheday #overthinker #universe #divinity #lawofattraction #namaste #meditate #manifest
Once you know, you know 💜
Once you know, you know 💜
Sleep is the best meditation. And last night I meditated for a solid 5hours. Thank you baby girl for sleeping. #happywednesday #🌞 #sleep #😴 #meditate #🧘🏻‍♀️ #loveyourself #❤️ #behappy #😁 #laughoften #😂😂😂
Sleep is the best meditation. And last night I meditated for a solid 5hours. Thank you baby girl for sleeping. #happywednesday #🌞 #sleep #😴 #meditate #🧘🏻‍♀️ #loveyourself #❤️ #behappy #😁 #laughoften #😂😂😂
✨🧘🏻‍♀️When your  m e d i t a t i o n  takes you to new heights & all of a sudden hangin our in door frames seems like the thing to do ✨🧘🏻‍♀️
⠀⠀
.
.
.
.
.
⠀⠀
#raiseyourvibration #raiseyourfrequency #flyhigh #manifestyourdreams #highvibes #vibin #theuniversehasyourback #youaremagic #highvibetribe #positiveintentions #manifestyourlife #selfgrowth #powerofthemind #positiveliving #theartofslowliving #thehappynow #yogalove #yogalife #yogaeverywhere #yogaeveryday #sunshinetherapy #endlesssummer #vitaminsea #beachvibes #sunshinegirl #fitnesslifestyle #findyourstrong #goplayoutside #meditate #zenaf 🤷🏻‍♀️🙌
#wellnesswednesday - If you haven't had a chance to do it, I would love it if you could pop on over to my youtube channel and subscribe to my videos.

I have challenged myself to get more subscribers and to do more over there this year, but I can't do it without you!

If you like the ability to learn about  meditation and yoga from a Christian perspective from the privacy of your own home, then this is the perfect fit for you.

Click the link in my profile for more info!

Thank you!

Love,
Sherrell
.
.
.
.
.
.
.
📷 @kelbpics .
.
.
.
.
#savedandcentered #meditation #meditate #yoga #blackgirlsdoyoga #christianmeditation #christianyoga #holyyoga #instagood #dmv #blackwoman #faith
#wellnesswednesday - If you haven't had a chance to do it, I would love it if you could pop on over to my youtube channel and subscribe to my videos.

I have challenged myself to get more subscribers and to do more over there this year, but I can't do it without you!

If you like the ability to learn about meditation and yoga from a Christian perspective from the privacy of your own home, then this is the perfect fit for you.

Click the link in my profile for more info!

Thank you!

Love,
Sherrell
.
.
.
.
.
.
.
📷 @kelbpics .
.
.
.
.
#savedandcentered #meditation #meditate #yoga #blackgirlsdoyoga #christianmeditation #christianyoga #holyyoga #instagood #dmv #blackwoman #faith
Find yourself a best friend who will help you touch your foot to your head :)
Find yourself a best friend who will help you touch your foot to your head :)
"All good things arrive unto them that wait - and don't die in the meantime." -Mark Twain⠀
⠀
#GetStoic 🧘♾🐉△⠀
⠀
 #mindfulness #mindfulnessmeditation #mindfulnesstraining #mindfulliving #resiliency #stoicism #dailystoic #meditate #bestrong #seekwisdom #noexcuses #higherconsciousness #fitlife #lifestrategy #marktwain #cognitivebias #impatience
"All good things arrive unto them that wait - and don't die in the meantime." -Mark Twain⠀

#GetStoic 🧘♾🐉△⠀

#mindfulness #mindfulnessmeditation #mindfulnesstraining #mindfulliving #resiliency #stoicism #dailystoic #meditate #bestrong #seekwisdom #noexcuses #higherconsciousness #fitlife #lifestrategy #marktwain #cognitivebias #impatience
#selflove#selfhealing#selfhealers#crystalhealing#crystalhealer#candlescented#healingstones#healingjourney#scentedhealing#healingcandles#tsycc#selfcare#naturalmedicine#meditation#meditate#artsandcrafts#crafts#selfmade#craftingtime#crafttime#selfcarethreads#crystals#witchesofinstagram#witchessociety#healyourbody#naturalhealth#crystalvibes#positivevibes#happyhealthylife#healingstonesandcrystals
The scarab is widely popular Egyptian symbol but only few have idea what it symbolizes. At this point a question may come up: what is the connection between the creator god and the scarab? The answer could be found in the reproduction-cycle of the scarab. The beetle places its eggs into the clod it rolls and the new entity will stay there during its entire period of growth. When it comes to daylight from the clod we can see the fully grown-up, adult entity. That's why the Egyptians thought that the scarab was something that comes alive from the lifeless and creates something living from the dead material. So it became the symbol of the self-creating life, the creation and renewal.
.
.
.
.
.
.
.
.
.
#Enlightenment #Meditation #Manifest #Manifestation #Beetle #LawofAttraction #VibrateHigher #PositiveVibes #discoverunder10k #SpiritualEnlightenment #Egypt #SpiritualGangster #Chakra #Egyptian #AlignYourChakras #InstaMood #InstaCool #Motivation #InstaDaily #SpiritualMemes #Rise #RaiseYourVibration #Merkabah #ShredzArmy #Nature #Instagram #Insta #KnowThySelf #Meditate
The scarab is widely popular Egyptian symbol but only few have idea what it symbolizes. At this point a question may come up: what is the connection between the creator god and the scarab? The answer could be found in the reproduction-cycle of the scarab. The beetle places its eggs into the clod it rolls and the new entity will stay there during its entire period of growth. When it comes to daylight from the clod we can see the fully grown-up, adult entity. That's why the Egyptians thought that the scarab was something that comes alive from the lifeless and creates something living from the dead material. So it became the symbol of the self-creating life, the creation and renewal.
.
.
.
.
.
.
.
.
.
#Enlightenment #Meditation #Manifest #Manifestation #Beetle #LawofAttraction #VibrateHigher #PositiveVibes #discoverunder10k #SpiritualEnlightenment #Egypt #SpiritualGangster #Chakra #Egyptian #AlignYourChakras #InstaMood #InstaCool #Motivation #InstaDaily #SpiritualMemes #Rise #RaiseYourVibration #Merkabah #ShredzArmy #Nature #Instagram #Insta #KnowThySelf #Meditate
Learn about PositiveOne & Shop to help spread the message of our PositiveOne Mission. Click link in bio #LifeIsEffortless #Selfawareness 
#p1clothing #selfawareness #MeditateOnThat #manifestation #CustomPositivefashion #shopp1clothing #clt #explore #loveyourself #positivemindset 
#itsaboutthemessage #empowermentclothing #vibes #fashion #conciousfashion #conciousness #england #california #newyork #drip #meditate #lovelife #lifeiseffortless #movement #positivemovement #empowerment #love #motivation #motivationalspeaker @iampositiveone_clothing @iampositiveone
Taking care of yourself is the most important part of your health. Begin with the inner wellbeing of your body and the aesthetic appearance will follow. 🌏🌿
#aesthetic #selfcare #positivequotes #positivevibes #support #mentalhealthawareness #mentalhealth #depressed #selflove #quotes #quotesdaily #positivemind #positivethoughts #anxietyhelp #anxietysupport #depressionhelp #stressrelief #meditate #selfreminder #help
Taking care of yourself is the most important part of your health. Begin with the inner wellbeing of your body and the aesthetic appearance will follow. 🌏🌿
#aesthetic #selfcare #positivequotes #positivevibes #support #mentalhealthawareness #mentalhealth #depressed #selflove #quotes #quotesdaily #positivemind #positivethoughts #anxietyhelp #anxietysupport #depressionhelp #stressrelief #meditate #selfreminder #help
God bless!🙌⚡🔥💯
.
.
.
#spiritual #faith #faithful #god #grace #pray #prayers #praying #amen #believe #religion #coexist #spirituality #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #thankful #knowledge #meditation #life #meditate #guidance
“If you could book a flight tomorrow for anywhere in the world, where would you go and why?”
•
I received a book of 300 writing prompts. Super inspired. I’m gonna post one every night for a while.
•
Here’s the first prompt in the book. Share with me your answer, if you’d like :)
•
I wrote “3.21.19 literally nothing comes to mind. Just got back from Miami, have a cold, enjoying being home.” With plenty more space to answer on more days 🤔😍🥰 •
how about you?
“If you could book a flight tomorrow for anywhere in the world, where would you go and why?”

I received a book of 300 writing prompts. Super inspired. I’m gonna post one every night for a while.

Here’s the first prompt in the book. Share with me your answer, if you’d like :)

I wrote “3.21.19 literally nothing comes to mind. Just got back from Miami, have a cold, enjoying being home.” With plenty more space to answer on more days 🤔😍🥰 •
how about you?
Breathe, find the eye of the storm in your mind, be still. It shall pass & the consequence is always expansion 🌟✨
.
.
.
.
.
.
.
.
.
.
.
#bethelight #meditated #highlymeditated #meditate #meditatedaily #iamlove #iamlovingawareness #yogisofinstagram #awakening #forgiveness #yogisoul #thirdeyetribe  #spiritualawakening #spiritualcaption #natureporn #naturelovers #spiritual #thoughtoftheday #thoughtoftheday💭 #dailyquotes #dailyquote #quotestoliveby #instaquotes #inspogram #inspirationalquotes #inspirational #inspiration #daisies🌼 #flowergram #instaflow
Los que están en el sendero espiritual saben que podrían tratar de ver a Dios por todas partes y en todo momento. Sin embargo, mucha gente no tiene claro qué significa esto realmente.
La Verdad del Ser es que toda la craciónes es la auto-expresión de Dios. Nosotros mismos somos individualizaciones de Él, mediante las cuales Él busca expresiones nuevas y mayores.
El hombre no entiende esto, y se forma falsas creencias acerca de la Verdad. Ve limitaciones de toda índole a su alrededor. Se siente separado de Dios, y dependiente de sus propios esfuerzos.
Ver a Dios en todas partes significa recordar constantemente esa verdad. Claro está que podríamos darle nuestra plena atención a lo que estemos haciendo en cualquier momento, pero también podríamos sostener el pensamiento—“en la trastienda de nuestro pensar”, como quien dice—que Dios lo está haciendo a través de nosotros. Bien puedes manejar un automóvil y mantener los ojos fíjamente en la carretera, y aún así, en la “trastienda de la mente”, tener el pensamiento de que tienes que hacer una llamada telefónica cuando llegues a tu destino.
Podrías recordarte constantemente que, de hecho, Dios también está trabajando a través de otras personas, y especialmente durante una conversación importante. Si la otra persona se está comportando mal, piensa que, visto correctamente, Dios está trabajando a través de él, y su conducta cambiará para mejor.
Todo aquel que escriba, cante, toque o hable en público,  podría sostener el pensamiento “Dios está sanando al lector o al auditorio a través de mí.” Esto le ayudará a todo el mundo que lee o en el auditorio, de alguna medida, y los hará amigables y atentos.
Esta es la verdadera Práctica de la Presencia de Dios.
.
#love #amor #paz #peace #positive #positivevibes #positivevibesonly #positivethinking #god #yoga #goodvibes #goodvibesonly #prosperity #higherconsciousness #lawofattraction #iam #inspirationalquotes #inspiration #inspirational #motivation #motivational #motivationalquotes #meditation #growth #healing #awakening #selfdevelopment #fe #meditate #spiritual
Los que están en el sendero espiritual saben que podrían tratar de ver a Dios por todas partes y en todo momento. Sin embargo, mucha gente no tiene claro qué significa esto realmente.
La Verdad del Ser es que toda la craciónes es la auto-expresión de Dios. Nosotros mismos somos individualizaciones de Él, mediante las cuales Él busca expresiones nuevas y mayores.
El hombre no entiende esto, y se forma falsas creencias acerca de la Verdad. Ve limitaciones de toda índole a su alrededor. Se siente separado de Dios, y dependiente de sus propios esfuerzos.
Ver a Dios en todas partes significa recordar constantemente esa verdad. Claro está que podríamos darle nuestra plena atención a lo que estemos haciendo en cualquier momento, pero también podríamos sostener el pensamiento—“en la trastienda de nuestro pensar”, como quien dice—que Dios lo está haciendo a través de nosotros. Bien puedes manejar un automóvil y mantener los ojos fíjamente en la carretera, y aún así, en la “trastienda de la mente”, tener el pensamiento de que tienes que hacer una llamada telefónica cuando llegues a tu destino.
Podrías recordarte constantemente que, de hecho, Dios también está trabajando a través de otras personas, y especialmente durante una conversación importante. Si la otra persona se está comportando mal, piensa que, visto correctamente, Dios está trabajando a través de él, y su conducta cambiará para mejor.
Todo aquel que escriba, cante, toque o hable en público, podría sostener el pensamiento “Dios está sanando al lector o al auditorio a través de mí.” Esto le ayudará a todo el mundo que lee o en el auditorio, de alguna medida, y los hará amigables y atentos.
Esta es la verdadera Práctica de la Presencia de Dios.
.
#love #amor #paz #peace #positive #positivevibes #positivevibesonly #positivethinking #god #yoga #goodvibes #goodvibesonly #prosperity #higherconsciousness #lawofattraction #iam #inspirationalquotes #inspiration #inspirational #motivation #motivational #motivationalquotes #meditation #growth #healing #awakening #selfdevelopment #fe #meditate #spiritual
Live right now happening in kits. At st. James community Square >UNITE vancouver ~ wellness expo. cacao, yoga, meditation, dance, breathwork!

Love!!! So excited to see you soon!!! #UNITE
#selfcare #mind #selfdevelopment #healer  #empowering #selfhelp #mindbodysoul #empoweryourself #empower #selfconfidence #selflove #selfawareness #mindfullness #selfmotivation #mindsetiseverything  #mindbodyspirit #selfimprovement #empoweredwomen #empowered #mindfulness #mindovermatter #mindful #mantra #meditate #empowerment #mindset
Live right now happening in kits. At st. James community Square >UNITE vancouver ~ wellness expo. cacao, yoga, meditation, dance, breathwork!

Love!!! So excited to see you soon!!! #UNITE
#selfcare #mind #selfdevelopment #healer #empowering #selfhelp #mindbodysoul #empoweryourself #empower #selfconfidence #selflove #selfawareness #mindfullness #selfmotivation #mindsetiseverything #mindbodyspirit #selfimprovement #empoweredwomen #empowered #mindfulness #mindovermatter #mindful #mantra #meditate #empowerment #mindset

Feedram - это обозреватель постов из Инстаграма.