#navyrotc

Be a POG or not?!.
.
.

#freshmen #selflessservice #rotcmemes  #lockyourknees #apft #pt #morning #armyranger #usa #award #memes #specialforces #special #rotcmemes #army #navy #marines #airforce #rotc #fail #drillsergeant #drill #drillandceremony #attention #classified #rotc #armyrotc #navyrotc #airforcerotc #officers #cadets #cadet
🏃‍♀️Knee Pain with Running???🏃‍♀️
...
Knees are the primary location of pain for runners.  While there are many reasons this can occur, a mechanical deficit of the knee coming forward to the toes at landing is a common cause.  Just as with squatting, lunging, performing step ups, etc, we want the knee to stay behind the toes to prevent excessive pressures/stress going through the front of the knee.
🏃‍♀️👟⛹️‍♀️
The next question is, why would a runner do this?  Are the weak?  Or are their mechanics simply off. 🦵💪
For this client, it was a bit of both.  She did have weakness is her glute med (hip abductor) bilaterally but had good strength in her glute max, quads, and calves bilaterally.  Therefor, her program consisted of both strengthening and movement retraining.
🏃‍♀️🏃‍♀️
1.  Isolated Hip Abductor activation - hold for 1' prior to running or working out.
2.  Standing fire hydrant for functional glute activation - hold 30" prior to running or working out.
3.  Loading practice - practice landing on left leg without knee coming forward to toes.
4.  3-way lunge balance - more loading practice in addition to strengthening.
5.  Triple extension - practicing landing and exploding in proper sequence and posture.
.
.
.
#3planes #running #kneepain #runninganalysis #movementanalysis #mobilelab #navyrotc #lamarathon@noraxonusa@dynamxpt
🏃‍♀️Knee Pain with Running???🏃‍♀️
...
Knees are the primary location of pain for runners.  While there are many reasons this can occur, a mechanical deficit of the knee coming forward to the toes at landing is a common cause.  Just as with squatting, lunging, performing step ups, etc, we want the knee to stay behind the toes to prevent excessive pressures/stress going through the front of the knee.
🏃‍♀️👟⛹️‍♀️
The next question is, why would a runner do this?  Are the weak?  Or are their mechanics simply off. 🦵💪
For this client, it was a bit of both.  She did have weakness is her glute med (hip abductor) bilaterally but had good strength in her glute max, quads, and calves bilaterally.  Therefor, her program consisted of both strengthening and movement retraining.
🏃‍♀️🏃‍♀️
1.  Isolated Hip Abductor activation - hold for 1' prior to running or working out.
2.  Standing fire hydrant for functional glute activation - hold 30" prior to running or working out.
3.  Loading practice - practice landing on left leg without knee coming forward to toes.
4.  3-way lunge balance - more loading practice in addition to strengthening.
5.  Triple extension - practicing landing and exploding in proper sequence and posture.
.
.
.
#3planes #running #kneepain #runninganalysis #movementanalysis #mobilelab #navyrotc #lamarathon@noraxonusa@dynamxpt
AMI is coming up quickly this year for us, kill me now. Lets hope these cadets want to learn.
•
•
•
#jrotc #memes #jrotcmemes #njrotc #afjrotc #mjrotc #ajrotc #rotc #nrotc #rotcmemes #afrotc #mcrotc #arotc #armyrotc #navyrotc #airforcerotc #servicebranches
AMI is coming up quickly this year for us, kill me now. Lets hope these cadets want to learn.



#jrotc #memes #jrotcmemes #njrotc #afjrotc #mjrotc #ajrotc #rotc #nrotc #rotcmemes #afrotc #mcrotc #arotc #armyrotc #navyrotc #airforcerotc #servicebranches
To the #greatestgeneration on #dday !
#wherewouldwebewithoutthem
#usausausausausa🇺🇸
#foughtinthepacific #vatech
#navyrotc  #universityofnotredame
#navyofficer #ww2 #mynavydad
#navyfamily #norfolkva
#teachyourchildren #hecamehome
What is the Navy Reserve Officers Training Corps Scholarship? The NROTC Scholarship program educated and trains young men and women for services as commissioned officers in the United States Navy. The fantastic benefits of this program include:
- FULL tuition at an approved college or university - FREE MONEY to cover book costs and food/subsistence - Covers mandatory fees by colleges and universities - Commission as an officer upon graduating from college
- NO STUDENT DEBT

For more information on the NROTC program, visit https://www.nrotc.navy.mil. 
Wouldn’t it be so much better to have college paid for so you don’t start your careers with a bunch of student loans?
#college #collegescholarships #nrotcscholarship #navyrotc #muncyhighschool #muncypa #jerseyshorepa #jerseyshoreareahighschool #montoursville #montoursvillewarriors #williamsportpa #williamsporthighschool #usnavy #forgedbythesea #americasnavy
What is the Navy Reserve Officers Training Corps Scholarship? The NROTC Scholarship program educated and trains young men and women for services as commissioned officers in the United States Navy. The fantastic benefits of this program include:
- FULL tuition at an approved college or university - FREE MONEY to cover book costs and food/subsistence - Covers mandatory fees by colleges and universities - Commission as an officer upon graduating from college
- NO STUDENT DEBT

For more information on the NROTC program, visit https://www.nrotc.navy.mil.
Wouldn’t it be so much better to have college paid for so you don’t start your careers with a bunch of student loans?
#college #collegescholarships #nrotcscholarship #navyrotc #muncyhighschool #muncypa #jerseyshorepa #jerseyshoreareahighschool #montoursville #montoursvillewarriors #williamsportpa #williamsporthighschool #usnavy #forgedbythesea #americasnavy
#ThrowbackThursday here’s a collage of Tulane NROTC from 1989-1994. We are proud of our Alumni and rich history! #gonavy #beatarmy #navyrotc #hooyahnavy #tulane
#ThrowbackThursday here’s a collage of Tulane NROTC from 1989-1994. We are proud of our Alumni and rich history! #gonavy #beatarmy #navyrotc #hooyahnavy #tulane
Making my way up!! 🛩️
Making my way up!! 🛩️
N-1 Knights table at the new student conference Corps Open House. Both Cadets with a 4.0 Gold Star on their uniform! Very impressive! ⭐️ #tamu2023 #tamu23 #tamu #aggiecorps #navyrotc
N-1 Knights table at the new student conference Corps Open House. Both Cadets with a 4.0 Gold Star on their uniform! Very impressive! ⭐️ #tamu2023 #tamu23 #tamu #aggiecorps #navyrotc
Annual Tri-Service Field Meet. Navy took home the win! #gonavy #beatarmy #navy #nrotc #navyrotc #rotcisfun #military
Annual Tri-Service Field Meet. Navy took home the win! #gonavy #beatarmy #navy #nrotc #navyrotc #rotcisfun #military
What y'all think?
What y'all think?
Last week, NROTC Rutgers/Princeton administered the Oath of Enlistment to MIDN Howarth and MIDN Mayes to finalize their contract for the NROTC scholarship. With this scholarship, they will be able to go on summer training out in the fleet every summer.
#scholarship#nrotc#navy#rotc#navyrotc#oath#oathofenlistment
Last week, NROTC Rutgers/Princeton administered the Oath of Enlistment to MIDN Howarth and MIDN Mayes to finalize their contract for the NROTC scholarship. With this scholarship, they will be able to go on summer training out in the fleet every summer.
#scholarship#nrotc#navy#rotc#navyrotc#oath#oathofenlistment
I’ve been meaning to post this for a few weeks now. My oldest boy Gabe was promoted in his HS Navy ROTC. So very proud of this young man. He will be going into his Sr year and has plans to enlist in the Marine Corps. keep up the hard work bud. #prouddad #proudfamily #prouddadmoment #navy #navyrotc #marines #marinecorps #military #hardwork #keepgrinding #nevergiveup #neverquit
I’ve been meaning to post this for a few weeks now. My oldest boy Gabe was promoted in his HS Navy ROTC. So very proud of this young man. He will be going into his Sr year and has plans to enlist in the Marine Corps. keep up the hard work bud. #prouddad #proudfamily #prouddadmoment #navy #navyrotc #marines #marinecorps #military #hardwork #keepgrinding #nevergiveup #neverquit
🇺🇸 Happy Memorial Day 🇺🇸
#jrotcmemes #jrotc #rotc #afjrotc #njrotc #ajrotc #cgjrotc #mjrotc #armyrotc #navyrotc #airforcerotc #coastguardrotc #marinerotc #memes #military #airforce #army #marines #coastguard #navy #colorguard #drill #drillteam #drillteamlife #inspection #unarmedexhibition #unarmeddrill #exhibition #armedexhibition #jrotc_memes961
Graduation 🎓 beautiful ceremony for amazing students. #ohtheplacesyoullgo #classof2019
Graduation 🎓 beautiful ceremony for amazing students. #ohtheplacesyoullgo #classof2019
Yesterday’s US NAVY ROTC ceremony #deptfordtownship #deptfordnj #navyrotc #SALUTE 🇺🇸 super proud of my daughters Tanairi @dolly_tanairi 4 years completion. Senior Year #classof2019🎓 #rotc #usnavy #navalscience
Yesterday’s US NAVY ROTC ceremony #deptfordtownship #deptfordnj #navyrotc #SALUTE 🇺🇸 super proud of my daughters Tanairi @dolly_tanairi 4 years completion. Senior Year #classof2019🎓 #rotc #usnavy #navalscience
#tbt Because one day I had a dream #2004 #navy #rotc #navyrotc .  #tbt 2004 Por que una vez tuve un sueño ✨ #girlpower
#tbt Because one day I had a dream #2004 #navy #rotc #navyrotc . #tbt 2004 Por que una vez tuve un sueño ✨ #girlpower
I wish it was that easy😪
Whats your preferred shoe polish? -mine is leather lacquer (my secret weapon)
•
•
•
#jrotc #memes #jrotcmemes #njrotc #afjrotc #mjrotc #ajrotc #rotc #nrotc #rotcmemes #afrotc #mcrotc #arotc #armyrotc #navyrotc #airforcerotc #servicebranches
I wish it was that easy😪
Whats your preferred shoe polish? -mine is leather lacquer (my secret weapon)



#jrotc #memes #jrotcmemes #njrotc #afjrotc #mjrotc #ajrotc #rotc #nrotc #rotcmemes #afrotc #mcrotc #arotc #armyrotc #navyrotc #airforcerotc #servicebranches
2019 Morehouse Grad #NavyROTC #Blackexcellence #FamilyPride
2019 Morehouse Grad #NavyROTC #Blackexcellence #FamilyPride
Whats the best excuse you’ve heard?
Mine is: “oh, well there was a hole in my sock and I didn’t wanna wear it with a hole in my sock.”
•
•
•
#jrotc #memes #jrotcmemes #njrotc #afjrotc #mjrotc #ajrotc #rotc #nrotc #rotcmemes #afrotc #mcrotc #arotc #armyrotc #navyrotc #airforcerotc #servicebranches
Whats the best excuse you’ve heard?
Mine is: “oh, well there was a hole in my sock and I didn’t wanna wear it with a hole in my sock.”



#jrotc #memes #jrotcmemes #njrotc #afjrotc #mjrotc #ajrotc #rotc #nrotc #rotcmemes #afrotc #mcrotc #arotc #armyrotc #navyrotc #airforcerotc #servicebranches
That one 4th year who gives up all hope, we can’t save them all🤷🏻‍♀️
Follow @njrotcgang for more relatable memes! We’re all a fam here.
•
•
•
#jrotc #memes #jrotcmemes #njrotc #afjrotc #mjrotc #ajrotc #rotc #nrotc #rotcmemes #afrotc #mcrotc #arotc #armyrotc #navyrotc #airforcerotc #servicebranches
That one 4th year who gives up all hope, we can’t save them all🤷🏻‍♀️
Follow @njrotcgang for more relatable memes! We’re all a fam here.



#jrotc #memes #jrotcmemes #njrotc #afjrotc #mjrotc #ajrotc #rotc #nrotc #rotcmemes #afrotc #mcrotc #arotc #armyrotc #navyrotc #airforcerotc #servicebranches
So many things to say, but words just can’t do it justice. Nathan, we could not be more thankful and proud of the man you’ve become. (And I know there’s a couple grandpas that would be beaming if they could see you now!) #NavyOfficerCommissioning #mizzounavyrotc #NavyROTC #NavyOfficer
So many things to say, but words just can’t do it justice. Nathan, we could not be more thankful and proud of the man you’ve become. (And I know there’s a couple grandpas that would be beaming if they could see you now!) #NavyOfficerCommissioning #mizzounavyrotc #NavyROTC #NavyOfficer
So proud of our Nephew, Nathan Roy. He was commissioned today into the Navy, and will be going to Naval flight school. He graduates tomorrow from the University of Missouri. So happy to take part in the celebration of all of his hard work and achievements. Congratulations Nathan! #navy #navyrotc #mizzou
So proud of our Nephew, Nathan Roy. He was commissioned today into the Navy, and will be going to Naval flight school. He graduates tomorrow from the University of Missouri. So happy to take part in the celebration of all of his hard work and achievements. Congratulations Nathan! #navy #navyrotc #mizzou
Color Guard
.
#phillies #philadelphiaphillies #mlb #baseball #philliesfan #leica #leicameet #leicam8 #america #americaspasttime #documentaryphotography #sportsphotography #blackandwhitephotography #streetphotography #rotc #navyrotc

Feedram is investigator of posts from social media.