#nopainnogain

Face u make after that Gotham series finale 😭😭😭 or maybe it was that back and bicep workout 🏋🏾‍♂️😫 #philly #gotham #gothamcity #phillyfitness #dccomics #batman #underarmour #backworkout #bicepworkout #backandbiceps #nopainnogain #buffdaddy
Face u make after that Gotham series finale 😭😭😭 or maybe it was that back and bicep workout 🏋🏾‍♂️😫 #philly #gotham #gothamcity #phillyfitness #dccomics #batman #underarmour #backworkout #bicepworkout #backandbiceps #nopainnogain #buffdaddy
The Best Golf Day -🏌🏼‍♂️⛳️🏆 Ever in my Life!! RÉCORD 
10 abajo de par, 29-33= 62 😍💪🏼💪🏼🙏🏼💪🏼💪🏼😍
Gracias Vida ! 
Gracias Golf ! 
Gracias Paradise !

#WithgreatFriends #memories4life #noPainnoGain #inTheZone #ParaisoCountryClub #FaithandPatience #UnaDeliciaJugarAsi #TeAmoGolf #unPoquitodeFore #Golfisticamente #25Abril19’ # RecordTime #Blessed #TaylorMade #Adidas
The Best Golf Day -🏌🏼‍♂️⛳️🏆 Ever in my Life!! RÉCORD
10 abajo de par, 29-33= 62 😍💪🏼💪🏼🙏🏼💪🏼💪🏼😍
Gracias Vida !
Gracias Golf !
Gracias Paradise !

#WithgreatFriends #memories4life #noPainnoGain #inTheZone #ParaisoCountryClub #FaithandPatience #UnaDeliciaJugarAsi #TeAmoGolf #unPoquitodeFore #Golfisticamente #25Abril19’ # RecordTime #Blessed #TaylorMade #Adidas
Shoulder superset 🥵
Lateral raises
& 
Bent over lateral raises.
💪🏼🔥
Shoulder superset 🥵
Lateral raises
&
Bent over lateral raises.
💪🏼🔥
Guten Morgen meine Freunde, heute ist endlich wieder Freitag.  Für mich heisst es zwar morgen noch arbeiten aber nur bis 12.15 Uhr.  Heute stand arme auf dem Plan, Bizeps und Triceps. Macht Spaß. Der Pump ist Mega.  Wünsche euch allen ein schönes , erfolgreiches Wochenende. 
#fitfamgermany #fitfamily #fitfamde #fitfam #gymaddicted #gymmotivation #gymlifestyle #gymlife #gymfreak #fitx #bicepsworkout #bicepscurls #bizepsworkout #bizeps #tricepsworkout #triceps #neon #posing #flexing #flexfriday💪 #flexfriday #nopainnogain #roadtostage #waytostage #earlybird #backdoublebicep
Guten Morgen meine Freunde, heute ist endlich wieder Freitag. Für mich heisst es zwar morgen noch arbeiten aber nur bis 12.15 Uhr. Heute stand arme auf dem Plan, Bizeps und Triceps. Macht Spaß. Der Pump ist Mega. Wünsche euch allen ein schönes , erfolgreiches Wochenende.
#fitfamgermany #fitfamily #fitfamde #fitfam #gymaddicted #gymmotivation #gymlifestyle #gymlife #gymfreak #fitx #bicepsworkout #bicepscurls #bizepsworkout #bizeps #tricepsworkout #triceps #neon #posing #flexing #flexfriday💪 #flexfriday #nopainnogain #roadtostage #waytostage #earlybird #backdoublebicep
#motivation #motivationalquotes #gymmotivation #gym #mywords #bodybuilding #gymquotes #bicepworkout #pain #nopainnogain #motivation💪 #instaquotesdaily #insta #instafitnesss #instafit #likes #comment #follow #justnow #fitnessworkout #fitness #goals #instaquotes #instadaily #fitnessfreak #fitnessfreaks
Keep it moving!! We killed it!!💪💪💪 #projectbeachbody #coupleworkouttogether #musclegain #fatloss #healthybody #healthymind #strenghtworkout💪💥 #train #ilovethisgame #fullbodyworkout #gymlife💪 #kettelbell #killerworkout💪 #letsgetfit #bodyweightworkout #norest #nopainnogain #nijezimezaeskime
Intensity & Volume more reps #nopainnogain #makavelimotivation #arnoldschwarzenegger
Intensity & Volume more reps #nopainnogain #makavelimotivation #arnoldschwarzenegger
Last little workout before True Grit! And feeling good!
Hit another PB, Seated Barbell Shoulder Press at 60kg!

The increase of cardio over the past 2 weeks, and body is feeling amazing!

Strive for progress not perfection!

#luciahealth #simplybelieve #healthy #fitlife #fitness #fitcamp #getactive #happyplace #fit #instafollow #l4like #fitnessmotivation #motivation #personaltrainer #pt #massage #journey #positivevibes #adelaide #underarmour #buildyourself #nopainnogain #focus #projectrock #follow4followback #noarlunga #goodlife #saowned
Last little workout before True Grit! And feeling good!
Hit another PB, Seated Barbell Shoulder Press at 60kg!

The increase of cardio over the past 2 weeks, and body is feeling amazing!

Strive for progress not perfection!

#luciahealth #simplybelieve #healthy #fitlife #fitness #fitcamp #getactive #happyplace #fit #instafollow #l4like #fitnessmotivation #motivation #personaltrainer #pt #massage #journey #positivevibes #adelaide #underarmour #buildyourself #nopainnogain #focus #projectrock #follow4followback #noarlunga #goodlife #saowned
#insta #instagram #instago #instagood #go #good #gym #energy #work #workout #follow #me #followme #picoftheday #photography #chile #maipu #instachile #trainer #lovegym #selfie #body #bodybuilding #squats #exercise #triceps #nopainnogain #likeforlikes

Algo para matar la noche 💪❤️
Flying child #aayanshmestry  ##fitnessbabagymwork
#bodybuilding #nopainnogain #thepain #hustle #gainofyourmuscles #dedication #willpower #sucess #Changethebar #aayanshmestry #sucesstakestime#gym #Changethebar #fitnessbabagymwork #gymlovers #strength #power #mindset #fitlife #motivation #gym #weighttraining #life #fitnessjourney #tfy #thefitnessyard
Today I went to a job interview and I discovered a calisthenics park nearby, now I'm really begging to get the job. 😅

#calistenia #calisthenics #polanco #mexico #trainingeveryday #training #dips #parallelbars #gymday #fitness #fitnessaddict #fitnesslife #manstyle #suit #gym #gimnasio #nopainnogain #notrainnogain #entrenando #entrenandoando
Today I went to a job interview and I discovered a calisthenics park nearby, now I'm really begging to get the job. 😅

#calistenia #calisthenics #polanco #mexico #trainingeveryday #training #dips #parallelbars #gymday #fitness #fitnessaddict #fitnesslife #manstyle #suit #gym #gimnasio #nopainnogain #notrainnogain #entrenando #entrenandoando
hoy no fuí al gym, pero si a correr 20x760m=15km 😍
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#running #run #fitness #bodybuilding #fitnessmotivation #gym #fit #bodygoals #workout #fitfam #weightloss #fitnessaddict #gymlife #gymmotivation #love #fitnessmodel #bodypositive #follow #body #nopainnogain #fitnessjourney #fitlife #goals #healthy #bodybuilder #abs #fitnesslife #bhfyp #insta #happy
Já já de volta aos treinos #tbt .
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#fitness #musculação #foco #boaalimentação #boaforma #NoPainNoGain  #treinodeforça #musculaçãoparamulher #nutrição
#boaalimentação  #treinodeforça  #bodybuildermotivacion #bodybuilder  #academia #educacaofisica #mensphysique  #projetoverao #phetersonal #emagrecer #emagrecimento
Sabe aquele dia que nada foi como você pensava, tudo que planejou não funcionou, então você simplesmente vai fazer o que tem que ser feito e acaba se tornando em um dos seus melhores treinos e seu dia alivia e melhora bem no final... isso mostrou ao menos há mim que nem sempre as coisas saem como pensamos mas o acaso nós surpreende e faz nosso dia terminar bem só agradece ...
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#bariatricosquetreinam #bypass #bariatrica #bariatricando #motivação #motivation💪 #saudavel #fit #fitnessmotivation #fitness #edfisica #uscs #nopainnogain #todo#semerrar #naopara #smartfit #academia #vidasaudavel #estilodevida #casalfitness #treinajuntocrescejunto #saudavel #vidafit #vidafit #personal #personaltrainer #segueoplano #naopara #semerrar #esmaga #regularidade #legday #agachamento
Sabe aquele dia que nada foi como você pensava, tudo que planejou não funcionou, então você simplesmente vai fazer o que tem que ser feito e acaba se tornando em um dos seus melhores treinos e seu dia alivia e melhora bem no final... isso mostrou ao menos há mim que nem sempre as coisas saem como pensamos mas o acaso nós surpreende e faz nosso dia terminar bem só agradece ...
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#bariatricosquetreinam #bypass #bariatrica #bariatricando #motivação #motivation💪 #saudavel #fit #fitnessmotivation #fitness #edfisica #uscs #nopainnogain #todo#semerrar #naopara #smartfit #academia #vidasaudavel #estilodevida #casalfitness #treinajuntocrescejunto #saudavel #vidafit #vidafit #personal #personaltrainer #segueoplano #naopara #semerrar #esmaga #regularidade #legday #agachamento
Follow Us 👉@successutra007👈
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Welcome to the World of Inspiration
@successutra007 .
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♨️Support us for more 👍
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Turn on Post Notification🔔
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#nevergiveup #motivation #fitness #gym #love #workout #inspiration #fitnessmotivation #bodybuilding #success #goals #fit #training #lifestyle #life #nopainnogain #entrepreneur #fitfam #motivationalquotes #instagood #gymlife #strong #believe #happy #follow #quotes #mindset #determination #keepgoing #bhfyp
Follow Us 👉@successutra007👈
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Welcome to the World of Inspiration
@successutra007 .
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♨️Support us for more 👍
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Turn on Post Notification🔔
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#nevergiveup #motivation #fitness #gym #love #workout #inspiration #fitnessmotivation #bodybuilding #success #goals #fit #training #lifestyle #life #nopainnogain #entrepreneur #fitfam #motivationalquotes #instagood #gymlife #strong #believe #happy #follow #quotes #mindset #determination #keepgoing #bhfyp
Kkkkkkkkkkk 
#academia #fitness #dieta #saude #treino #foco #emagrecimento #gym #saudavel #perderpeso #emagrecer #fit #dietas #alimentacaosaudavel #perderbarriga #musculacao #boaforma #corrida #queimargordura  #dietasemsofrer #runner #emagrecendo #nopainnogain #tbt❤️ #douglaspenteadosports #douglaspenteadoassessoriaesportiva #boanoite😉 #boamadrugada
💋💚💋
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#musculacao #fitness #academia #dieta #treino #saude #alimentacaosaudavel #gym #foco #emagrecer #crossfit #emagrecimento #fit #nopainnogain #vidasaudavel #bodybuilding #muscle #hipertrofia #estilodevida #esmagaquecresce #fitnessmotivation #lifestyle #corrida #dietasemsofrer #love#bhfyp#calistenia#workout#calisthenics
Doing everything out my comfort zone! Squats wasn’t my thing! Now I’ implied that on my training days twice a week! 🦵🏾🏋🏽‍♂️#cardio #gymmotivation #nutrition #fitnessaddict #strong #life #goals  #model #diet #abs #instagram #photooftheday #strength #fitlife #healthyfood #happy #photography #wellness #body #gains #running #food #inspiration #diet #fitnesslife #style #picoftheday #nopainnogain #squats
Doing everything out my comfort zone! Squats wasn’t my thing! Now I’ implied that on my training days twice a week! 🦵🏾🏋🏽‍♂️#cardio #gymmotivation #nutrition #fitnessaddict #strong #life #goals #model #diet #abs #instagram #photooftheday #strength #fitlife #healthyfood #happy #photography #wellness #body #gains #running #food #inspiration #diet #fitnesslife #style #picoftheday #nopainnogain #squats
1- This AM, the calm before the storm of #hilltopchallenge (inducing jelly legs all day, thanks @plex_russell )
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PM workout - Chest & tris 
1️⃣Bench press (not pictured) 4x12
2️⃣Giant Set x3
Plate pull overs x12
Flat plate presses x12
Pushups to failure
(An interesting combo I put together, not my fave but still worked)
3️⃣Superset x3
Cable flies x12
Cable chest press x12
(LOVED this combo, really exhausted my chest muscles)
4️⃣Superset x3 (not pictured)
Cable pulldowns x12
Bench dips to failure
5️⃣Superset x3 (not pictured)
Laying crossbody DB extensions x12
Skullcrushers x12
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&& finally a video of post-gym shenanigans 🤪
Also I'M SO FREAKING SORE 😭
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How are your goals coming this week?
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#chestdayworkout #tricepsworkout @planetfitness @texarkanasportsplex 
@nathan.tap.dance92 @zach_gentry596  #gymtime #nopainnogain #fitnessmotivation #getstrong #getfit
#workout #weightlifting
#girlswholift #fitness #fitchicks #fitnessaddict #fitlife #noexcuses
#inkedandfit #bestlifeproject
1- This AM, the calm before the storm of #hilltopchallenge (inducing jelly legs all day, thanks @plex_russell )
.
PM workout - Chest & tris
1️⃣Bench press (not pictured) 4x12
2️⃣Giant Set x3
Plate pull overs x12
Flat plate presses x12
Pushups to failure
(An interesting combo I put together, not my fave but still worked)
3️⃣Superset x3
Cable flies x12
Cable chest press x12
(LOVED this combo, really exhausted my chest muscles)
4️⃣Superset x3 (not pictured)
Cable pulldowns x12
Bench dips to failure
5️⃣Superset x3 (not pictured)
Laying crossbody DB extensions x12
Skullcrushers x12
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&& finally a video of post-gym shenanigans 🤪
Also I'M SO FREAKING SORE 😭
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How are your goals coming this week?
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#chestdayworkout #tricepsworkout @planetfitness @texarkanasportsplex
@nathan.tap.dance92 @zach_gentry596 #gymtime #nopainnogain #fitnessmotivation #getstrong #getfit
#workout #weightlifting
#girlswholift #fitness #fitchicks #fitnessaddict #fitlife #noexcuses
#inkedandfit #bestlifeproject
🏆 Quem quer Vencer Tem que Tá Preparado Para Lutar Sem Luta sem Conquistas 🌐🏆 Sem Dor sem Ganho 💪  Um Degrau de Cada vez Sem Pressa ⏳  Shape tá ficando sinistro? 💣@academiasvsports 
#bodybuilding #bodybuilder #nopainnogain #vemmonstro #abomaiteam #mensphisique #semdorsemganho #musclecontest #blindao #gym #arnoldclassicbrasil #embuscadoshapeinexplicavel
🏆 Quem quer Vencer Tem que Tá Preparado Para Lutar Sem Luta sem Conquistas 🌐🏆 Sem Dor sem Ganho 💪 Um Degrau de Cada vez Sem Pressa ⏳ Shape tá ficando sinistro? 💣@academiasvsports
#bodybuilding #bodybuilder #nopainnogain #vemmonstro #abomaiteam #mensphisique #semdorsemganho #musclecontest #blindao #gym #arnoldclassicbrasil #embuscadoshapeinexplicavel
Gracias 🙏🏻 @alexduvallofficial por las palabras de apoyo para Alain y darle fuerzas para lograr grandes cambios en su vida. Reality “Nueva Vida” no te lo pierdas en nuestro canal de YouTube! 👉🏻 https://www.youtube.com/dondedorian
@dondedoriancuba 
@maxmencaglia @bodypluscuba
#alexduvallofficial #dondedoriancuba #bodyplus #bodyplusgym #realityshow #nuevavida #fitness #wellness #videoftheday #instagram #personaltrainer #personaltraining #bodypluscuba #gym #nopainnogain #lahabana #cuba
Gracias 🙏🏻 @alexduvallofficial por las palabras de apoyo para Alain y darle fuerzas para lograr grandes cambios en su vida. Reality “Nueva Vida” no te lo pierdas en nuestro canal de YouTube! 👉🏻 https://www.youtube.com/dondedorian
@dondedoriancuba
@maxmencaglia @bodypluscuba
#alexduvallofficial #dondedoriancuba #bodyplus #bodyplusgym #realityshow #nuevavida #fitness #wellness #videoftheday #instagram #personaltrainer #personaltraining #bodypluscuba #gym #nopainnogain #lahabana #cuba
are you happy with who you see in the mirror? 👀
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#NXTLVLgirl 
#TeamNXTLVL
#WeAreOnAQuest • • • #gymmotivation #nutrition #fitnessaddict #life #yoga #model #diet #abs #instagram #photooftheday #happy #photography #wellness #body #gains #running #food #inspiration #dieta #fitnesslife #style #picoftheday #fitgirl #nopainnogain#bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓
#motivation #motivationalquotes #gymmotivation #gym #mywords #bodybuilding #gymquotes #bicepworkout #pain #nopainnogain #motivation💪 #instaquotesdaily #insta #instafitnesss #instafit #likes #comment #follow #justnow #fitnessworkout #fitness #goals #instaquotes #instadaily #fitnessfreak #fitnessfreaks
Stay motivated 💪🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️
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Tag a friend to try this with 💪🏋️‍♂️
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 Follow ❤️🏋️‍♂️ @home.abs 🏋️‍♂️❤️ for more great content.
.🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️ .🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️
.  Ignore these 🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️
#gymshark #GetFit #Cardio
#Cycling #FitFam #FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#TransformationTuesday
#absworkout
Stay motivated 💪🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️
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Tag a friend to try this with 💪🏋️‍♂️
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Follow ❤️🏋️‍♂️ @home.abs 🏋️‍♂️❤️ for more great content.
.🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️ .🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️
. Ignore these 🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️
#gymshark #GetFit #Cardio
#Cycling #FitFam #FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#TransformationTuesday
#absworkout
Enjoy the process! 💯 if you’re not having fun while doing it then you’re not doing it right. Get ya a workout partner that can motivate you but also can have fun and make it a good time! @angelicabarragan3 😘
Enjoy the process! 💯 if you’re not having fun while doing it then you’re not doing it right. Get ya a workout partner that can motivate you but also can have fun and make it a good time! @angelicabarragan3 😘
😎#goodmorning #nevergiveup #vipassana #mindfulness #nopainnogain #motivazionedelgiorno #frasedelgiorno #reflection #inspiration #golook #goingout #gettingready #buongiorno #istagood #citazionedelgiorno #amatiseilapersonaconcuipasseraituttalavita #photooftheday #bestoftheday #philosophy #istamorning #wakeup #wakingup #day
Work Hard...Workout Harder...Sorry but no time to “play.” #NoExcuses #NoDaysOff #NeverSettle #trainhard #getfit #traindirty #eatcleantraindirty #workingout #workout #fitfam #fitspo #fitlife #fitnesslife #fitnessaddict #cantstopwontstop #gymrat #gymflow #gymlife #gymtime #nopainnogain #gym #fitnessjourney #trainharderthanme #traininsane #fitspiration #igfitness #igfit #instafitness #gymmotivation #fitness
Regrowth took quite a while.

Due to below range FT3 hormone for prolonged time I had a lot of hair loss.

Now that my thyroid is gone, and my numbers are optimal my hair has finally  grown back🦋#Hashimotosucks
#thyroidproblems
#ThyroidCancer
#glutenfree 
#proteingirl #wls #weightloss #weightlossjourney #plussize  #selflove #curvy #loveyourself #selfconfidence #vsginstacrew #nopainnogain #extremeweightloss  #wls #bodytransformation #weightlossmexico  #curvy #loveyourself #selfconfidence #MyHypothyroidismDiaries #hypothyroidismweightloss #thycan_survivors
Regrowth took quite a while.

Due to below range FT3 hormone for prolonged time I had a lot of hair loss.

Now that my thyroid is gone, and my numbers are optimal my hair has finally grown back🦋#Hashimotosucks
#thyroidproblems
#ThyroidCancer
#glutenfree
#proteingirl #wls #weightloss #weightlossjourney #plussize #selflove #curvy #loveyourself #selfconfidence #vsginstacrew #nopainnogain #extremeweightloss #wls #bodytransformation #weightlossmexico #curvy #loveyourself #selfconfidence #MyHypothyroidismDiaries #hypothyroidismweightloss #thycan_survivors
#BikeAndFitness #Bkool #bkoolfitness #Cardio #Fitness #FitnessAddict #FitnessGoals #FitnessMotivation #GoalSetting #Gym #GymLife #GymTime #NoExcuses #NoPainNoGain #Nutrition #PersonalTrainer #Runners #RunningTips #Smartbike
Follow @iam.melrose 
#muskeln #bauchmuskeln #bizeps #flexing #biceps #instafit #gymlife ##fitfam #nopainnogain #workout #fitness #fitnessmotivation #fitgirl #girlswhoflex #girlswithmuscle #girlswithabs #girlsbiceps
We have a few regular clients from the Derwent Storms Dragon Boat Club who come and see us to keep them training in their favourite sport 🚣🏼‍♂️
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This is James - James initially came to see Jamie for a low back injury. Since then, James has been coming to our semi-private exercise rehab classes to improve his back and rotational strength to ensure optimal participation in Dragon Boating and to decrease the risk of this happening again! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dragonboating #derwentstorms #strength #rehab #physiotherapy #choosephysio
We have a few regular clients from the Derwent Storms Dragon Boat Club who come and see us to keep them training in their favourite sport 🚣🏼‍♂️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is James - James initially came to see Jamie for a low back injury. Since then, James has been coming to our semi-private exercise rehab classes to improve his back and rotational strength to ensure optimal participation in Dragon Boating and to decrease the risk of this happening again! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dragonboating #derwentstorms #strength #rehab #physiotherapy #choosephysio
Update- just a contusion of my upper leg! Good news I’ll be dancing at @vons again soon lolol #jujitsu #nopainnogain #thatgirlhadstronglegs
Update- just a contusion of my upper leg! Good news I’ll be dancing at @vons again soon lolol #jujitsu #nopainnogain #thatgirlhadstronglegs
@jennifer.mayaraa @vespocrossfit #crossfitbrasil #photography #foco #vidasaudavel #vespo #nopainnogain #saude #crossfitter #workout #treino #motivation #emagrecimento #training #strong #muscle #lifestyle #instafit #weightlifting #strength #health #gym #fitlife #powerlifting #nopainnogain #squats #crossfitlifestyle #fitnessmodel #wod #getstrong #crossfitter
Mas é claro que o SOL, vai voltar amanhã..🎶🎵🌄
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#picocaratuva #picoitapiroca #timetoplay #salomon #trailrun #treino #mountain #nopainnogain
Mas é claro que o SOL, vai voltar amanhã..🎶🎵🌄
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#picocaratuva #picoitapiroca #timetoplay #salomon #trailrun #treino #mountain #nopainnogain
Friday Fitness! 
Check out this Golden Pyramid for weight loss. Follow this to get the best results. Join us! Join #Fitness365degee. 
Stay fit! Stay healthy! 
For queries or bookings:
Contact: 99934 47487

#Fitness365 #Gym #fit #healthy #training #Femalepower #women #feminism #aerobics #Zumba #crossfit #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Treadmill #Weights #WeightTraining #Workout #kohefiza #Idgahhills #gym
Friday Fitness!
Check out this Golden Pyramid for weight loss. Follow this to get the best results. Join us! Join #Fitness365degee.
Stay fit! Stay healthy!
For queries or bookings:
Contact: 99934 47487

#Fitness365 #Gym #fit #healthy #training #Femalepower #women #feminism #aerobics #Zumba #crossfit #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Treadmill #Weights #WeightTraining #Workout #kohefiza #Idgahhills #gym
#selfieboy #latinboy #latino #russia #legday2 #legday #fitness #workout #style #model #beast #nopainnogain #motivation #lifestyle #gym #nopainnogain #peruvian #train #weekend #follow4follow #like4like #insta #mass #whey #protein #nike #blue #single #style #workout #legacyofthebeast #summer #sun
Can’t Sleep 💤 
#muscle 
#instafit 
#gymlife 
#fitnessmodel 
#fitnessmotivation 
#fitnessaddict

#cardio 
#fitgirl 
#exercise

#weightloss 
#shredded 
#strong 
#crossfit

#gains 
#fitlife 
#girlswholift

#nutrition

#aesthetics

#body

#fitspiration

#physique 
#getfit 
#dedication 
#cleaneating 
#muscles

#yoga 
#nopainnogain 
#strength 
#bodybuilder #abs
NOW ACCEPTING NEW CLIENTS. I ALSO HAVE A SUMMER SPECIAL #HowBadDoYouWantit⁉️ hard-work and dedication #JrFitness305 #GoHardOrGoHome #Gains #protein #Nutrition #PutInWhatYouWantOut #ConsistencyIsEverytThing #HowBadDoYouWantit⁉️ #N🚫DaysOff #NoPainNoGain #MuscleMilk #KD #FitnessMotivaTion #FitnessModel #FitnessLifestyle #EatClean #TrainDirty #LookGood #FeelGood  #Summer17 #GymLifeOrNolife #BodyBuilding #personaltrainer #UnderConstruction🚧👷#GymEqualHappiness #GymLife🏋🏾💪🏾 #WeightLifting #GetBig @nike let’s do business
#🤜🤛 #diadebjj #diadeluta #rolas #bjj #bjjlife #nopainnogain #familia #dinastiatamblay #laserena
Still trying to strike in this drop so I don’t get whiplash 😆👯#trapeze #aeriallife #circushurts #wedgy #nopainnogain #circusarts #aerialfun  music is “Pale” by The Birthday Massacre
Still trying to strike in this drop so I don’t get whiplash 😆👯#trapeze #aeriallife #circushurts #wedgy #nopainnogain #circusarts #aerialfun music is “Pale” by The Birthday Massacre
Orange theory 🍊💪🏼👊🏻 #abs #absworkout #girl #outfit #orangetheoryfitness #orangetheory #orangetheorytransformation #inlove #fit #fitness #fitnesslifestyle #fitnessgirl #gym #doit #nopainnogain #letstrain #letsdothis #workout #squats #legday #healthygirl #gymmotivation #zonanaranja #focused #neverstop #strongwomen #strong
Sobre os sintomas da quimioterapia 🤔 se tem algo que aprendi é que... depende!Depende de como seu corpo vai reagir, pois cada organismo reage de um jeito!
Depende das medicações contidas na sua quimioterapia também (existem várias diferentes, que formam os chamados protocolos. Eles variam conforme o grau do CA, tipo, idade do paciente, entre outros fatores). Eu mesma já usei 2 protocolos diferentes, o primeiro chamava CHOEP, ele era feito de 21/21 dias, 3 dias seguidos por ciclo, ao todo foram 6 ciclos. Quais sintomas eu senti:
* Enjoos (foram solucionados com o uso do medicamento Emend 🙏🏻 ñ sinto mais nada com ele);Pele seca;Falta de saliva;Gosto amargo na boca;Calores e calafrios do nada;Intestino preso;Cansaço moderado;Inchaço (devido aos corticóides astronômicos);Perda de todos os pêlos/ cabelos do corpo;Minhas unhas ficaram muito mais duras e resistentes;Minha imunidade caía bastante;Dormência na ponta dos dedos (inclusive me aconselharam a tomar cuidado ao manejar panelas, ou coisas quentes, pois poderia derruba-las). Já o outro protocolo se chama ICE, estou fazendo ele agora! Já foram 3 ciclos de 21/21 dias. Ao todo serão 4. Quais sintomas eu já senti:
* A imunidade continua caindo muito, mas agora as plaquetas tb caem (e nesse caso precisa de transfusões);Os pêlos/cabelos corporais já caíram tudo de novo 👩🏻‍🦲;Cansaço extremo (deu não querer levantar mesmo 😅, mas vai, ficar deitado e dormir não é a pior coisa do mundo!);Anemia;Taquicardia (no meu caso por causa mais anemia);Falta de apetite (mas como mesmo assim! 🍲;Pele seca (bepantol ajuda demais);Quando faço quimioterapia de tarde, tenho insônia 😐; Intestino preso; inchaço por causa dos corticóides (depois desincha, tenham fé 😅)! E também, fiz 5 quimioterapias intratecais (na medula óssea), dum total de 6. Os sintomas foram:
* dor de cabeça/ enxaqueca absurda por 2 semanas, de não conseguir sentar na cama. Diz a médica que é pq não fiquei deitada 24h seguidas após o procedimento, ou não estava bem hidratada.

Lembre que os sintomas variam de pessoa pra pessoa! São contornáveis na maioria das vezes,o importante é vc buscar uma solução e NUNCA DESISTIR! 👊🏻👍🏻🙌🏻🤞🏻🙏🏻 vamos vencer!
Sobre os sintomas da quimioterapia 🤔 se tem algo que aprendi é que... depende!Depende de como seu corpo vai reagir, pois cada organismo reage de um jeito!
Depende das medicações contidas na sua quimioterapia também (existem várias diferentes, que formam os chamados protocolos. Eles variam conforme o grau do CA, tipo, idade do paciente, entre outros fatores). Eu mesma já usei 2 protocolos diferentes, o primeiro chamava CHOEP, ele era feito de 21/21 dias, 3 dias seguidos por ciclo, ao todo foram 6 ciclos. Quais sintomas eu senti:
* Enjoos (foram solucionados com o uso do medicamento Emend 🙏🏻 ñ sinto mais nada com ele);Pele seca;Falta de saliva;Gosto amargo na boca;Calores e calafrios do nada;Intestino preso;Cansaço moderado;Inchaço (devido aos corticóides astronômicos);Perda de todos os pêlos/ cabelos do corpo;Minhas unhas ficaram muito mais duras e resistentes;Minha imunidade caía bastante;Dormência na ponta dos dedos (inclusive me aconselharam a tomar cuidado ao manejar panelas, ou coisas quentes, pois poderia derruba-las). Já o outro protocolo se chama ICE, estou fazendo ele agora! Já foram 3 ciclos de 21/21 dias. Ao todo serão 4. Quais sintomas eu já senti:
* A imunidade continua caindo muito, mas agora as plaquetas tb caem (e nesse caso precisa de transfusões);Os pêlos/cabelos corporais já caíram tudo de novo 👩🏻‍🦲;Cansaço extremo (deu não querer levantar mesmo 😅, mas vai, ficar deitado e dormir não é a pior coisa do mundo!);Anemia;Taquicardia (no meu caso por causa mais anemia);Falta de apetite (mas como mesmo assim! 🍲;Pele seca (bepantol ajuda demais);Quando faço quimioterapia de tarde, tenho insônia 😐; Intestino preso; inchaço por causa dos corticóides (depois desincha, tenham fé 😅)! E também, fiz 5 quimioterapias intratecais (na medula óssea), dum total de 6. Os sintomas foram:
* dor de cabeça/ enxaqueca absurda por 2 semanas, de não conseguir sentar na cama. Diz a médica que é pq não fiquei deitada 24h seguidas após o procedimento, ou não estava bem hidratada.

Lembre que os sintomas variam de pessoa pra pessoa! São contornáveis na maioria das vezes,o importante é vc buscar uma solução e NUNCA DESISTIR! 👊🏻👍🏻🙌🏻🤞🏻🙏🏻 vamos vencer!
Supere-se, Desafie-se mas não fique parado. Mais um desafio bem vindo Challenge cumprindo metas. 💪🙏😉 Com ele jogando duro @team_pharaoh0. A gente arrenbeta na energia e nos Treinos tudo com muita alegria e parceria 🔝🔛 #comdeus #energia #foco #desafio #treino #girlfit #motivacion #vidasaudavel #nutricao #morena #inspiracion #fé #alegria #musculação #academia #nopainnogain #gym #fitness #smile #lifestyle #sejaleve #sejaluz #emagrecer #saúde
Supere-se, Desafie-se mas não fique parado. Mais um desafio bem vindo Challenge cumprindo metas. 💪🙏😉 Com ele jogando duro @team_pharaoh0. A gente arrenbeta na energia e nos Treinos tudo com muita alegria e parceria 🔝🔛 #comdeus #energia #foco #desafio #treino #girlfit #motivacion #vidasaudavel #nutricao #morena #inspiracion #fé #alegria #musculação #academia #nopainnogain #gym #fitness #smile #lifestyle #sejaleve #sejaluz #emagrecer #saúde
Méditation - Think positive - Only fucking good vibes 🇺🇸 👀📸
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#losangeles #beverlyhills #usa #fitfam #healthy #fitness #fitnessjourney #nopainnogain #eatclean #workout #motivation #fitspiration #training #fitfrenchies #fitspo #sport #healthylife #healthyfood #fitnessaddict #fitnessmotivation #healthychoices #instafit #workout #vegetarian #nutrition #cleaneating #beastmode #fitlane #food #fit
Flip it! Try new movements in the gym everyday to kick those senses in and keep your workouts interesting. 🏃‍♂️🤸🏻‍♂️👊🏻
Flip it! Try new movements in the gym everyday to kick those senses in and keep your workouts interesting. 🏃‍♂️🤸🏻‍♂️👊🏻
😜Upper Body Day 🏋🏼‍♀️ Hello Fitness Enthusiasts, I have put together an awesome push/pull segment with a burnout ! Try these next upper body day and you will be so happy you did. Bloopers at the end. ●Underhand grip Pullup ●Chest Sweep
●Up Up Down Downs on Box ●Curl to Punch
●Blooper trying a wide grip lat pull

Have fun, aim for 4 sets of 12-14 and you will be pumped !
😜Upper Body Day 🏋🏼‍♀️ Hello Fitness Enthusiasts, I have put together an awesome push/pull segment with a burnout ! Try these next upper body day and you will be so happy you did. Bloopers at the end. ●Underhand grip Pullup ●Chest Sweep
●Up Up Down Downs on Box ●Curl to Punch
●Blooper trying a wide grip lat pull

Have fun, aim for 4 sets of 12-14 and you will be pumped !
Si quieres ser el mejor rodéate de los mejores 👊🔥🔝
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#gimnasio #gym #fitness #entrenamiento #deporte #ejercicio #fit #salud #workout #training #entrenar #nutricion #motivation #latina #colombia #motivacion #sport #dieta #bodybuilding #fitnessmotivation #n #nopainnogain #vidasana  #girl #personaltrainer #comidasana #pesas
You Will Never Reach Your Destination If You Stop😤‼️Excited ASF Today I Hit My PR(Personal Record) (300)Pounds On The The Squat 🍑😅💯🔥👏‼️ Also Hit The Famous (225)Pounds Ass 2 Grass X6 Reminder Im Only Weighing Only (165)Pounds😅 3 Plates I’m Cumming💦 For You 😡‼️Friends Don’t Let Friends Skip Legg Day With My Boy @matt1994beast  Check It PRESS▶️🎥👉🏼
You Will Never Reach Your Destination If You Stop😤‼️Excited ASF Today I Hit My PR(Personal Record) (300)Pounds On The The Squat 🍑😅💯🔥👏‼️ Also Hit The Famous (225)Pounds Ass 2 Grass X6 Reminder Im Only Weighing Only (165)Pounds😅 3 Plates I’m Cumming💦 For You 😡‼️Friends Don’t Let Friends Skip Legg Day With My Boy @matt1994beast Check It PRESS▶️🎥👉🏼
love leg day 🏋🏽‍♀️💓 #noexcuses go check my full leg day workout routine on my youtube channel !! LINK IN BIO. 💕🍑 1 MONTH PROGRESS .. 25IB
love leg day 🏋🏽‍♀️💓 #noexcuses go check my full leg day workout routine on my youtube channel !! LINK IN BIO. 💕🍑 1 MONTH PROGRESS .. 25IB
new PR for sumo deadlifts 😜 215lbs.. finally ! I was stuck on 205lbs for awhile that it was really pissing me off... lol.. so today I was like "fuck it , today we lift heavier" & taaaahhhhdaaaaa my little motivation worked lmao 😂😅 (sorry for my bissssh mean looking face 😂😂😂 that's the only way that people won't bother me)
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•Sumo deadlifts 
215lbs 4x3
205lbs 4x5
185lbs 4x8
165lbs 4x10
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I've been taking my daughter with me to the gym . I finally got tired of working out at home. Since most of my workouts are on the barbell. So , I find a little corner for us and she stays watching her tablet. It's a win 👌 whatever I couldn't finish because she gets bored I do at home 🤷🏽‍♀️ which I already did. Now , I can relax . Maybe. 😂
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#squats #deadlifts #sumodeadlift #barbell #lifting #liftheavy #nopainnogain #legday #fitnessinspiration #bootybuilding #bodybuilding #powerlifter #powerlifting #gains #trainhard #weights #fitnessgirl #fitmom #muscles #excercise #workouts #beastmode #girlswholift #momswholift  #fit #fitness #motivation #gym #girlswhopowerlift #fitnesslifestyle
new PR for sumo deadlifts 😜 215lbs.. finally ! I was stuck on 205lbs for awhile that it was really pissing me off... lol.. so today I was like "fuck it , today we lift heavier" & taaaahhhhdaaaaa my little motivation worked lmao 😂😅 (sorry for my bissssh mean looking face 😂😂😂 that's the only way that people won't bother me)
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•Sumo deadlifts
215lbs 4x3
205lbs 4x5
185lbs 4x8
165lbs 4x10
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I've been taking my daughter with me to the gym . I finally got tired of working out at home. Since most of my workouts are on the barbell. So , I find a little corner for us and she stays watching her tablet. It's a win 👌 whatever I couldn't finish because she gets bored I do at home 🤷🏽‍♀️ which I already did. Now , I can relax . Maybe. 😂
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#squats #deadlifts #sumodeadlift #barbell #lifting #liftheavy #nopainnogain #legday #fitnessinspiration #bootybuilding #bodybuilding #powerlifter #powerlifting #gains #trainhard #weights #fitnessgirl #fitmom #muscles #excercise #workouts #beastmode #girlswholift #momswholift #fit #fitness #motivation #gym #girlswhopowerlift #fitnesslifestyle
"One Life One Chance "

#Fitspo #Fitfam #cycling  #unleash #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #fridayquotes #Instarunners #Gym #Movenourishbelieve #Squats
Best bench press workout I've ever had yet! 😁 Power was finally there today and no arm pain either so I was able to smash some PR's! 😏 Got 2 sets of 10 135, set of 5 185 pause reps, set of 1 225 pause rep, set of 1 275 pause rep, set of 1 315 pause rep, set of 3 335 pause reps PR, set of 5 315 pause reps PR, set of 23 225 burnout AMRAP PR, and a set of 30 135 (20 fast, 10 slow pauses). 💪 So happy with this session! ☺This arm issue has been depressing so this workout totally made my day! Gives me hope for that MAX I've been chasing. 🤘 Might be able to pause 365 once I feel I'm ready to try it. 🙏

Powered by GOD and @garciasupps_sb ✊
Best bench press workout I've ever had yet! 😁 Power was finally there today and no arm pain either so I was able to smash some PR's! 😏 Got 2 sets of 10 135, set of 5 185 pause reps, set of 1 225 pause rep, set of 1 275 pause rep, set of 1 315 pause rep, set of 3 335 pause reps PR, set of 5 315 pause reps PR, set of 23 225 burnout AMRAP PR, and a set of 30 135 (20 fast, 10 slow pauses). 💪 So happy with this session! ☺This arm issue has been depressing so this workout totally made my day! Gives me hope for that MAX I've been chasing. 🤘 Might be able to pause 365 once I feel I'm ready to try it. 🙏

Powered by GOD and @garciasupps_sb ✊
I am very proud of my brother Roger congrats for this big win! 💪🏾🔥 #mbahamoute #AfricanPrinces
I am very proud of my brother Roger congrats for this big win! 💪🏾🔥 #mbahamoute #AfricanPrinces
😊😁💪💪💪;)#oldschool#workout #workoutfit#gym#playhard#workhard#muscle #instaboy#muscles#getfit#fitness#nopainnogain#arab #men#motivation#instagood #lookoftheday#instagram #workoutmotivation#boy#hardwork
#natural#arms#tbt#look#chest #thebreadedway#instaboy#instascruff
😊😁💪💪💪;)#oldschool#workout #workoutfit#gym#playhard#workhard#muscle #instaboy#muscles#getfit#fitness#nopainnogain#arab #men#motivation#instagood #lookoftheday#instagram #workoutmotivation#boy#hardwork
#natural#arms#tbt#look#chest #thebreadedway#instaboy#instascruff
_BODY WEIGHT: 72KG
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#streetlifting #calisthenics #streetworkout #paris #beatsmode #workout24 #muscleup #pullups #sports #bodyweight #training  #athlete #musculation #barbrother #motivation #nopainnogain #pushups
_BODY WEIGHT: 72KG
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#streetlifting #calisthenics #streetworkout #paris #beatsmode #workout24 #muscleup #pullups #sports #bodyweight #training  #athlete #musculation #barbrother #motivation #nopainnogain #pushups

Feedram - это обозреватель постов из Инстаграма.