#noshame

#elegant
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#sleepingdukie #sleepingbeauty #dogtired #letsleepingdogslie #noshame #bellyup #rescuedog #rescuedismyfavoritebreed #whywerescue
[Being 26] My second day of being 26, I walked into work at 8:05am after eating a bagel in the car, hair still in the messy braid I slept in, two bandaids on my hand from a minor gardening incident, a purse with approximately 20 unnecessary receipts, and a cardigan with at least two little thread pulls from our cat. Arguably, I am not the most put together or prepared 26 year old, but I'm a happy one. I'm still broody as heck and sometimes I cannot even with things. I'm not all smiles and sunflowers and rainbows, and I can get fired up into a rant when the situation is right. But, I have also been experiencing unexplainable joy lately, even in the midst of the imperfection and pain that comes with living this life on this planet. I made a big life change a couple months ago that affected, well, everything. I removed myself from a life of burn out and prayed prayed prayed that I was making the right move. I see now the night and day difference in my life experience, and I am so grateful every damn day. My year of being 25 was a struggle like nothing else, but my year of being 26 is looking like a whole bunch of light and love, with some goal-oriented hardwork for good measure. And I can't wait.
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#birthday #26 #selfie #noshame #idowhatiwant #youjustgottabewhoyouis #type4 #enneagram4 #stressless #freedom #vsco #vscocam #choosejoy #slowliving #darlingmovement #thatsdarling #thepursuitofjoy #livethelittlethings #empowerment #joy #peace #love #zen #grace #happy #happiness #growth #personalgrowth #doitlikeagirl #girlboss
[Being 26] My second day of being 26, I walked into work at 8:05am after eating a bagel in the car, hair still in the messy braid I slept in, two bandaids on my hand from a minor gardening incident, a purse with approximately 20 unnecessary receipts, and a cardigan with at least two little thread pulls from our cat. Arguably, I am not the most put together or prepared 26 year old, but I'm a happy one. I'm still broody as heck and sometimes I cannot even with things. I'm not all smiles and sunflowers and rainbows, and I can get fired up into a rant when the situation is right. But, I have also been experiencing unexplainable joy lately, even in the midst of the imperfection and pain that comes with living this life on this planet. I made a big life change a couple months ago that affected, well, everything. I removed myself from a life of burn out and prayed prayed prayed that I was making the right move. I see now the night and day difference in my life experience, and I am so grateful every damn day. My year of being 25 was a struggle like nothing else, but my year of being 26 is looking like a whole bunch of light and love, with some goal-oriented hardwork for good measure. And I can't wait.
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#birthday #26 #selfie #noshame #idowhatiwant #youjustgottabewhoyouis #type4 #enneagram4 #stressless #freedom #vsco #vscocam #choosejoy #slowliving #darlingmovement #thatsdarling #thepursuitofjoy #livethelittlethings #empowerment #joy #peace #love #zen #grace #happy #happiness #growth #personalgrowth #doitlikeagirl #girlboss
One string to rule then all... 🐯 
#cutecat #cutecats #cat #cats #catsofinstagram #kitty #fluffy #fluffycat #aw #lotr #onering #golem #badreference #dadjoke #noshame #whateveritsfunny
❤👏 that's love!
#heart #realmen #dope #vapor #purple #allseeing #hidden #real #woke #graphics #bnf #portrait #gentlemen #beautiful #noshame #artinstagram #lfl #instalike #instahub #tweegram #photoart #photooftheday #like4like #artupia #tattoos #art #follow4follow #love  #design #newmexico
Watch out Vancouver - I’m slowly bringing back your redneck roots: one tire change at a time! Got a flat, don’t have a driveway, right now have my truck up on jacks on the city street while I wait for it to be repaired. What’s a country girl to do otherwise!? #citylife #keepontruckin #flattire #tirechange #cantakethegirloutofthecountry #butcanttakethecountryoutofthegirl #redneck #noshame #whatwilltheneighboursthink #dontgetrunover #antitheftdevice
Watch out Vancouver - I’m slowly bringing back your redneck roots: one tire change at a time! Got a flat, don’t have a driveway, right now have my truck up on jacks on the city street while I wait for it to be repaired. What’s a country girl to do otherwise!? #citylife #keepontruckin #flattire #tirechange #cantakethegirloutofthecountry #butcanttakethecountryoutofthegirl #redneck #noshame #whatwilltheneighboursthink #dontgetrunover #antitheftdevice
“Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.” ~ Marilyn Monroe 💋 .
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#makeup #selflove #inspiration #liveyourlife #loveyou #loveme #marilynmonroe #beautiful #unique #s #eyeshadow #positivevibes #positivity #selfie #me #photo #selfworth #noshame #life #happy
“Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.” ~ Marilyn Monroe 💋 .
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#makeup #selflove #inspiration #liveyourlife #loveyou #loveme #marilynmonroe #beautiful #unique #s #eyeshadow #positivevibes #positivity #selfie #me #photo #selfworth #noshame #life #happy
Happy #NationalPenguinDay🐧❤ #PenguinObsessed #NoShame Absolutely love that Nikolas loves penguins as much as i do! #BeautifulBirds #BeautifulCreatures
Happy #NationalPenguinDay🐧❤ #PenguinObsessed #NoShame Absolutely love that Nikolas loves penguins as much as i do! #BeautifulBirds #BeautifulCreatures
Super happy that I live in one of two cities in the U.S. that have a #nordstromlastchance store! I got all of of this for $10! All of these items were 80% off the lowest ticketed price! #bargainshopper #theartofadeal #noshame
Super happy that I live in one of two cities in the U.S. that have a #nordstromlastchance store! I got all of of this for $10! All of these items were 80% off the lowest ticketed price! #bargainshopper #theartofadeal #noshame
I know we’re dorks, do I care? ... Absolutely not. #endgame #noshame
I know we’re dorks, do I care? ... Absolutely not. #endgame #noshame
HEY I'M BACK I GUESS andalso don't know how all the newer stuff works its been 5 years-ish.

#hello #imback #blonde #dontknowwhatimdoing #glam #noshame
HEY I'M BACK I GUESS andalso don't know how all the newer stuff works its been 5 years-ish.

#hello #imback #blonde #dontknowwhatimdoing #glam #noshame
#noshame #psychofelines
#noshame #psychofelines
She'll make you curse, but she a blessing
She'll rip your shirt within a second
You'll be coming back, back for seconds
With your plate, you just can't help it
No, no, you'll play along
Let her lead you on, on, on
You'll be saying, "No, no"
Then saying, "Yes, yes, yes"
'Cause she messin' with your head
Oh, she's sweet but a psycho #sweet #outofyourmind #screaming #rundontwalk #keepyaup #hellishome #independentwoman #noshame
She'll make you curse, but she a blessing
She'll rip your shirt within a second
You'll be coming back, back for seconds
With your plate, you just can't help it
No, no, you'll play along
Let her lead you on, on, on
You'll be saying, "No, no"
Then saying, "Yes, yes, yes"
'Cause she messin' with your head
Oh, she's sweet but a psycho #sweet #outofyourmind #screaming #rundontwalk #keepyaup #hellishome #independentwoman #noshame
Sunday’s spent like this #eating#comfortable #inyourownskin #bestangle#amazing #monkeys#funnyas#noshame#gowild#natgeoyourshot #goprooftheday #myworld #photography
A little bit of truth.... sometimes this is the dinner I make when I’m exhausted and need to have a 🍺... and yes that is a Miller Lite tall boy (it’s been that kind of day).... but I’m thankful I get to share it with my hubby.  He loves me even when I don’t cook well rounded meals. #noshame #collegekidmeal #cheers
A little bit of truth.... sometimes this is the dinner I make when I’m exhausted and need to have a 🍺... and yes that is a Miller Lite tall boy (it’s been that kind of day).... but I’m thankful I get to share it with my hubby. He loves me even when I don’t cook well rounded meals. #noshame #collegekidmeal #cheers
Patches made it to Colorado 💙
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#colorado #denver #30yearsoldandstillsleepwithstuffedanimals #noshame #vacay
Patches made it to Colorado 💙
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#colorado #denver #30yearsoldandstillsleepwithstuffedanimals #noshame #vacay
Hugo really, really, really wanted to share my dinner.

#dogsofinstagram 
#sadeyes 
#noshame
Hugo really, really, really wanted to share my dinner.

#dogsofinstagram
#sadeyes
#noshame
Happiest of birthday’s to my incredible, kind and loving Grandfather. No words can describe the love we have for you. Xo (Yes- another wedding pic, #noshame)
Happiest of birthday’s to my incredible, kind and loving Grandfather. No words can describe the love we have for you. Xo (Yes- another wedding pic, #noshame)
When trying on a size small dress and your #gainz pop out...you obviously use the opportunity to practice your craft! Finally learning to really bring my lats out!! Practice makes perfect people and when the opportunity presents itself, USE IT!! You’ll never improve if you don’t take the time to get better!! NO MATTER WHERE YOU ARE. .
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#goals #practicemakesperfect #improvement #npcfigure #athlete #posing #sacrifice #preplife #training #ross #tjmaxxfinds #dresses #bodybuilder #growth #discipline #purpose #journey #excited #npcwestcoast #musclecontest #havingfun #livingmybestlife #noshame
When trying on a size small dress and your #gainz pop out...you obviously use the opportunity to practice your craft! Finally learning to really bring my lats out!! Practice makes perfect people and when the opportunity presents itself, USE IT!! You’ll never improve if you don’t take the time to get better!! NO MATTER WHERE YOU ARE. .
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#goals #practicemakesperfect #improvement #npcfigure #athlete #posing #sacrifice #preplife #training #ross #tjmaxxfinds #dresses #bodybuilder #growth #discipline #purpose #journey #excited #npcwestcoast #musclecontest #havingfun #livingmybestlife #noshame
Shame of scars can scar worse than the original scars. #noshame #itsanewday #confessions #christianlife #forgivenessiskey #amentothat #lovejesus #jesusislove #jesusculture #confession #confess
Yessss! And to the beach I went! Such an amazing couple of days catching up with an old friend, soaking up the sunshine, and eating yummy food. •
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Was brought back to reality today, which I honestly can't complain about either. I need to remember that the life I've been able to create for myself in sobriety is a million times better than any "good" day in active addiction. Grateful is an understatement. ❤
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#sober #soberfun #sobriety #soberaf #sobrietyrocks #soccermom #fitgirlsguide #fitwife #wifelife #justdoit #nofear #noshame #loveyourlife #livefree #likeaboss #truthbomb #transform #dogmum #progressnotperfection #bereal #transformation #lovehard #beyoutiful #soberissexy #weightlosstransformation #progresspic •
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Yessss! And to the beach I went! Such an amazing couple of days catching up with an old friend, soaking up the sunshine, and eating yummy food. •

Was brought back to reality today, which I honestly can't complain about either. I need to remember that the life I've been able to create for myself in sobriety is a million times better than any "good" day in active addiction. Grateful is an understatement. ❤










#sober #soberfun #sobriety #soberaf #sobrietyrocks #soccermom #fitgirlsguide #fitwife #wifelife #justdoit #nofear #noshame #loveyourlife #livefree #likeaboss #truthbomb #transform #dogmum #progressnotperfection #bereal #transformation #lovehard #beyoutiful #soberissexy #weightlosstransformation #progresspic






NEXT SATURDAY!! Break your silence or support those who will. Have you overcame depression, anxiety, or suicide? Are you currently struggling in these areas? Come share your experience/testimony. Poets, singers, dancers, painters, anyone.... this is for you. Email us for sign ups. 💜 #SoulSpeak #NoShame #EraseTheStigma #BeFree #Overcomer
NEXT SATURDAY!! Break your silence or support those who will. Have you overcame depression, anxiety, or suicide? Are you currently struggling in these areas? Come share your experience/testimony. Poets, singers, dancers, painters, anyone.... this is for you. Email us for sign ups. 💜 #SoulSpeak #NoShame #EraseTheStigma #BeFree #Overcomer
Yup. Living my best bali life. 🙌🏻 #doitforthegram #noshame #balilife #howamisupposedtoleave #livingontheedge
Yup. Living my best bali life. 🙌🏻 #doitforthegram #noshame #balilife #howamisupposedtoleave #livingontheedge
First steps to letting go. Making some art. This week I said goodbye to my second pregnancy. My first was last March, I was only 3 weeks along and pregnant with an IUD. This time around we were really trying, nearly 11 weeks along and there was no heartbeat when we went in for our ultrasound. I had a D&C on Tuesday and have been home healing and grieving all this week. Today i finally picked up my embroidery and started to make progress in moving forward. One in 4 pregnancies end in miscarriage. I am one in 4. Talk about it. You are not alone. #noshame #1in4 #miscarriage #artteacher #embroidery #letgo #healing
First steps to letting go. Making some art. This week I said goodbye to my second pregnancy. My first was last March, I was only 3 weeks along and pregnant with an IUD. This time around we were really trying, nearly 11 weeks along and there was no heartbeat when we went in for our ultrasound. I had a D&C on Tuesday and have been home healing and grieving all this week. Today i finally picked up my embroidery and started to make progress in moving forward. One in 4 pregnancies end in miscarriage. I am one in 4. Talk about it. You are not alone. #noshame #1in4 #miscarriage #artteacher #embroidery #letgo #healing
Watching this special based on what @ohheynaya said to me yesterday.. picking up tips on continuing to be vulnerable and brave. ☺️ (Still surprised with myself that I shared about my fertility struggles in complete transparency but it made me feel better to just say it all..) ❤️ #noshame #betransparent #bebrave
Watching this special based on what @ohheynaya said to me yesterday.. picking up tips on continuing to be vulnerable and brave. ☺️ (Still surprised with myself that I shared about my fertility struggles in complete transparency but it made me feel better to just say it all..) ❤️ #noshame #betransparent #bebrave
#quadday #mindbodyspirit #higherfrequency #noshame #meditationspace #goodday #Itrain #badday #trainharder #gymfashions #noexcuses #bodybuilding #lats #gains #humble #journey #mvmsr62 #fitat56 #hamstrings #quality #mindbodyspirit
a cat and his...tennis ball...? #thiccboi #catsofig #catsofinstagram #instagramcats #instafamous #petsofig #petsofinstagram #tuxedocat #tuxedocatsofig #tuxedocatlovers #weirdcats #ilovecats #catmania #noshame #picoftheday #catclub #bigcat #logan #thewolverine #marvel #mysistersnameisjeangrey
Derecho pa naman after 1 bottles. Luh. 🍺
#noshame
📸@saintmykell
Derecho pa naman after 1 bottles. Luh. 🍺
#noshame
📸@saintmykell
Checking out a good spot to 💩!
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#walkies #pottybreaks #whenyagottagoyagottago #doingmybusiness #pottyspot #honestpup #noshame #harborpointstamford #harborpoint #dogsofharborpoint #harborpointdogs #connecticut #connecticutdogs #instadogs #dogsofinstagram #dog #woof #husky #huskymix #huskiesofinstagram #instahusky #minihusky #paws #tonguesout #puppydays #walkies #playtime #dogoftheday #dogsoftheworld #blueeyeddog #nayathehusky
When you have bosses as incredible as mine, you are provided with the best guilty pleasures. A + J, look what you've done. Another late night pint. Thank you so much for my amazing gifts! I clearly can't get enough.
#bestbossesever
#clementinesnaughtyandnice
#noshame
#stretchypants
When you have bosses as incredible as mine, you are provided with the best guilty pleasures. A + J, look what you've done. Another late night pint. Thank you so much for my amazing gifts! I clearly can't get enough.
#bestbossesever
#clementinesnaughtyandnice
#noshame
#stretchypants
More evidence from my last post 💋
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If you’d like to learn more about astrology, come join me this June at @feministsanctuary in Santa Monica, CA for my Astrology 101 Immersion Retreat. Details coming soon! 
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For private or group readings, and/or questions, please DM or email me at info@liberateastrology.com 😘
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#guiltfree #couchpotato #noshame #loveyourself #girlboss #naked #astrology #learnastrology #astrology101 #penandink #arttherapy
More evidence from my last post 💋
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If you’d like to learn more about astrology, come join me this June at @feministsanctuary in Santa Monica, CA for my Astrology 101 Immersion Retreat. Details coming soon!
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For private or group readings, and/or questions, please DM or email me at info@liberateastrology.com 😘
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#guiltfree #couchpotato #noshame #loveyourself #girlboss #naked #astrology #learnastrology #astrology101 #penandink #arttherapy
My brother @chocohank and I are taking up Moms bed. #noshame #wemovefornoone #handsomesleepers #dogsoftheday #goldenoftheday #chocolatelaboftheday #goldensofinstagram #goldensofinsta #sorrynotsorry #labsofinstagram #labradorretriever #labradorbrothers #chocolatelab #chocolatedog #chocolatedogofinstagram
Zero shame... left over cake batter... #sister caught me... #cakebatter #sogood #noshame
Zero shame... left over cake batter... #sister caught me... #cakebatter #sogood #noshame
Another day, another picture of the truck 🙄 #ford #superduty #powerstroke #noshame
Another day, another picture of the truck 🙄 #ford #superduty #powerstroke #noshame
So excited to be finally reading Lily Allen’s autobiog!  Her music is a huge part of the tapestry of my life when we lived in London in 2004-2010 as two of her albums “Alright, Still” and “Its Not Me, It’s You”, were released around the time my two babies were born and we played those two CDs constantly in our garden flat!  I ❤️ @lilyallen ❤️❤️❤️❤️❤️ #musician #artist #autobiography #lilyallen #memoir #book #noshame #singer #fiercefemale #mythoughtsexactly photocredit @cosmo_webber #blinkpublishing #inspiration #penguinrandomhouseaustralia
So excited to be finally reading Lily Allen’s autobiog! Her music is a huge part of the tapestry of my life when we lived in London in 2004-2010 as two of her albums “Alright, Still” and “Its Not Me, It’s You”, were released around the time my two babies were born and we played those two CDs constantly in our garden flat! I ❤️ @lilyallen ❤️❤️❤️❤️❤️ #musician #artist #autobiography #lilyallen #memoir #book #noshame #singer #fiercefemale #mythoughtsexactly photocredit @cosmo_webber #blinkpublishing #inspiration #penguinrandomhouseaustralia
Sometimes I wonder why I'm single and have few close friends... then I remember that my hobbies include avoiding people and taking two-hundred photos of a single, tiny flower. 🤷🏼‍♀️ #noshame #wildflowers #springtime #beachdays #okanaganlake #kelowna #justkidding #notreally
Sometimes I wonder why I'm single and have few close friends... then I remember that my hobbies include avoiding people and taking two-hundred photos of a single, tiny flower. 🤷🏼‍♀️ #noshame #wildflowers #springtime #beachdays #okanaganlake #kelowna #justkidding #notreally
There will always be someone who can’t see your worth.  Don’t let it be you. #selfworth #noshame
There will always be someone who can’t see your worth. Don’t let it be you. #selfworth #noshame
For the last two days the moon has been in Capricorn, conjuncting both Saturn and Pluto as it traveled through this sign. Pluto also stationed retrograde yesterday, which will be its condition for the next five months. 
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Because its retrograde period is so long, we’re unlikely to feel its effects the entire time. However its stationing periods (the moment a planet goes retrograde and also when it goes direct again) are times we will likely feel Pluto’s powerful presence.
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With Saturn also involved—in its own sign of Capricorn no less—you may have found yourself checking things off your to-do list that were otherwise buried in a dark corner collecting cob webs. 
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Capricorn is the sign of GETTING SHIT DONE. It takes responsibility VERY seriously. Is that redundant you ask? Not for Capricorn. Especially not for Saturn in Capricorn, which was activated by the moon’s passing. 
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This may all sound dull and boring, as Capricorn can tend to get a bad rep about. But you know what’s amazing about getting a bunch of shit done? You get to lay on your couch, watch Netflix, read a book, have a beer, eat some ice cream, stare at the ceiling, count the dust mites dancing in the sunlight—and have ZERO GUILT about it (like me in the photo above)..
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If you’d like to learn more about astrology, come join me this June at @feministsanctuary in Santa Monica, CA for my Astrology 101 Immersion Retreat. Details coming soon! 
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For private or group readings, and/or questions, please DM or email me at info@liberateastrology.com 😘
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#astrology #learnastrology #astrologypost #astrologyreadings #astrologyreading #astrology101
For the last two days the moon has been in Capricorn, conjuncting both Saturn and Pluto as it traveled through this sign. Pluto also stationed retrograde yesterday, which will be its condition for the next five months.
_
Because its retrograde period is so long, we’re unlikely to feel its effects the entire time. However its stationing periods (the moment a planet goes retrograde and also when it goes direct again) are times we will likely feel Pluto’s powerful presence.
_
With Saturn also involved—in its own sign of Capricorn no less—you may have found yourself checking things off your to-do list that were otherwise buried in a dark corner collecting cob webs.
_
Capricorn is the sign of GETTING SHIT DONE. It takes responsibility VERY seriously. Is that redundant you ask? Not for Capricorn. Especially not for Saturn in Capricorn, which was activated by the moon’s passing.
_
This may all sound dull and boring, as Capricorn can tend to get a bad rep about. But you know what’s amazing about getting a bunch of shit done? You get to lay on your couch, watch Netflix, read a book, have a beer, eat some ice cream, stare at the ceiling, count the dust mites dancing in the sunlight—and have ZERO GUILT about it (like me in the photo above)..
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If you’d like to learn more about astrology, come join me this June at @feministsanctuary in Santa Monica, CA for my Astrology 101 Immersion Retreat. Details coming soon!
_
For private or group readings, and/or questions, please DM or email me at info@liberateastrology.com 😘
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#astrology #learnastrology #astrologypost #astrologyreadings #astrologyreading #astrology101
Feeling a “Mother of Dragons” level of pooped tonight. 😜 And yes that is Mjolnir on the table, and a pokeball backpack on toph. #nerdhouse #noshame...shame...shame...
Feeling a “Mother of Dragons” level of pooped tonight. 😜 And yes that is Mjolnir on the table, and a pokeball backpack on toph. #nerdhouse #noshame...shame...shame...
Me on my period #mood #periodproblems #thattimeofthemonth #noshame @usedbandaid #loreolympus #meme #webtoon
Me on my period #mood #periodproblems #thattimeofthemonth #noshame @usedbandaid #loreolympus #meme #webtoon
A unique point to view. It's one I Iike. Yes, things could be easier if I were ambulatory, but there are factors of my disability that nobody considers, like balance, coordination, and fatigue.It isn't just a matter of muscle.

#noshame 
#lifeonwheels
#disabilityrights
#disabilityawareness
#cerebralpalsyawareness
A unique point to view. It's one I Iike. Yes, things could be easier if I were ambulatory, but there are factors of my disability that nobody considers, like balance, coordination, and fatigue.It isn't just a matter of muscle.

#noshame
#lifeonwheels
#disabilityrights
#disabilityawareness
#cerebralpalsyawareness
Abbie and me 🌻•
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Piecing together my business plan for my new company with some pretty incredible people by my side and those people who have stuck around to support me you know who you are and I am forever grateful and indebted to the kindness of your heart 💜•
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With all do respect to everyone along my path, I would appreciate some space to show you what I am capable of and for me to have the chance to share my story, who I am, my experiences and the God given talents I am meant to implement to help heal my wounds and yours with massive amounts of transparency, courage, direct/assertive communication, positive reinforcement, integrity, intelligence, motivation, perseverance and an unshakable supportive atmosphere of restored love for me and for you•
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My why for building Abbeys Place is taking shape as it is in honor of my sister who committed suicide when she felt she no longer belonged here.  This dream is for me as well because neither do I.  This is for anyone who feels like me and wants to find a reason or reasons life and fighting for ourselves and for each other is still worth every effort•
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My how is in building mode with soul family.  Baby steps—I’ve got this 💜 Love and miss you sis—this process is for you, this is for love 🌻•
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#freewoman #freedom #warrior #leavemebe #iamwhoiam #thisisme #capable #letmeshine #dontboxmein #iamfree #wildwoman #historymatters #abbey #sisterhood #thebodykeepsthescore #ptsd #healing #ptsdawareness #dontmesswithme #nomorelies #noshame #beloved #love #wwjd #standstrong #beyourself #humanrights #survivor #minnesota #wisconsin
Abbie and me 🌻•

Piecing together my business plan for my new company with some pretty incredible people by my side and those people who have stuck around to support me you know who you are and I am forever grateful and indebted to the kindness of your heart 💜•

With all do respect to everyone along my path, I would appreciate some space to show you what I am capable of and for me to have the chance to share my story, who I am, my experiences and the God given talents I am meant to implement to help heal my wounds and yours with massive amounts of transparency, courage, direct/assertive communication, positive reinforcement, integrity, intelligence, motivation, perseverance and an unshakable supportive atmosphere of restored love for me and for you•

My why for building Abbeys Place is taking shape as it is in honor of my sister who committed suicide when she felt she no longer belonged here. This dream is for me as well because neither do I. This is for anyone who feels like me and wants to find a reason or reasons life and fighting for ourselves and for each other is still worth every effort•

My how is in building mode with soul family. Baby steps—I’ve got this 💜 Love and miss you sis—this process is for you, this is for love 🌻•

#freewoman #freedom #warrior #leavemebe #iamwhoiam #thisisme #capable #letmeshine #dontboxmein #iamfree #wildwoman #historymatters #abbey #sisterhood #thebodykeepsthescore #ptsd #healing #ptsdawareness #dontmesswithme #nomorelies #noshame #beloved #love #wwjd #standstrong #beyourself #humanrights #survivor #minnesota #wisconsin
Currently. 
#noshame #digginfordiamonds
#sirchubsalot
Currently.
#noshame #digginfordiamonds
#sirchubsalot
“Covert Bangkok” and the golden shower tree. One for the “Lessons From The Lusty Ladies” Art Card Deck. The first time I visited the LL for a “see show” (the first phase of the in person interview process to become a performer,) this beauty was dancing on stage when the window went up.  She is a trickster in the best of ways and had me fooled about how real or unreal she was in her stage persona.  I love this Lusty Lady more than she will ever know. I chose the golden flower tree to grace her card because she was always skilled with some dirty jokes and kept us laughing through some hard times (yes, that is the real name of a tree!)
🌸 #morethanamarquee #lustylady #lustyladyseattle #lustyladysf #riplustylady #thelustylady #thelustyladyseattle #thelustyladysf #thelustyladypeepshow #peepshow #sexworkers #sexworkersrights #sexworkersolidarity #noshame #sexpositivefeminism #lustyladymarquee
“Covert Bangkok” and the golden shower tree. One for the “Lessons From The Lusty Ladies” Art Card Deck. The first time I visited the LL for a “see show” (the first phase of the in person interview process to become a performer,) this beauty was dancing on stage when the window went up. She is a trickster in the best of ways and had me fooled about how real or unreal she was in her stage persona. I love this Lusty Lady more than she will ever know. I chose the golden flower tree to grace her card because she was always skilled with some dirty jokes and kept us laughing through some hard times (yes, that is the real name of a tree!)
🌸 #morethanamarquee #lustylady #lustyladyseattle #lustyladysf #riplustylady #thelustylady #thelustyladyseattle #thelustyladysf #thelustyladypeepshow #peepshow #sexworkers #sexworkersrights #sexworkersolidarity #noshame #sexpositivefeminism #lustyladymarquee
#arcticfoxhaircolor #shefliegoals #foxfam @arcticfoxhaircolor @kristenxleanne @theryanmorgan. YOU CAN NEVER HAVE TOO MUCH OF THE FOX FAM! 🦊💗
4oz:
Cosmic Sunshine
Poison
Virgin Pink
Sunset Orange

8oz:
Poseidon
Arctic Mist
Transylvania
Poison
Purple Rain
#NOSHAME
#arcticfoxhaircolor #shefliegoals #foxfam @arcticfoxhaircolor @kristenxleanne @theryanmorgan. YOU CAN NEVER HAVE TOO MUCH OF THE FOX FAM! 🦊💗
4oz:
Cosmic Sunshine
Poison
Virgin Pink
Sunset Orange

8oz:
Poseidon
Arctic Mist
Transylvania
Poison
Purple Rain
#NOSHAME
So.much.truth. 
#alldayeveryday #noshame #mommin #extremesport
So.much.truth.
#alldayeveryday #noshame #mommin #extremesport
I don’t know many who will trust a hairstylist who’s hair ISN’T done. That’s what off days are for💁🏽‍♀️ #NOSHAME #STYLISTSNEEDLOVETOO #HEALTHYHAIRFIRST #REMEDYSALON
I don’t know many who will trust a hairstylist who’s hair ISN’T done. That’s what off days are for💁🏽‍♀️ #NOSHAME #STYLISTSNEEDLOVETOO #HEALTHYHAIRFIRST #REMEDYSALON
Ripping your waist/sweat trainer off is literally the best feeling! 💦💦💦 DAY 2: @chloe_t  30 day Flat Belly Challenge. 
Honestly I didn’t realize how much I’d be sweating doing her FREE 30 DAY WORKOUT PROGRAM! 
https://www.chloeting.com/program/2019/flatbellychallenge/index.html 
Go check out her program on her website! She lists what workout to do on each day and YES it includes rest days 😅

Stay tuned for some videos of me struggling to complete one workout session....🤸🏽‍♀️
Ripping your waist/sweat trainer off is literally the best feeling! 💦💦💦 DAY 2: @chloe_t 30 day Flat Belly Challenge.
Honestly I didn’t realize how much I’d be sweating doing her FREE 30 DAY WORKOUT PROGRAM!
https://www.chloeting.com/program/2019/flatbellychallenge/index.html
Go check out her program on her website! She lists what workout to do on each day and YES it includes rest days 😅

Stay tuned for some videos of me struggling to complete one workout session....🤸🏽‍♀️
In the immortal words of Sara Bareilles "I wanna see you be brave" showing your bravery to the world inspires others. Reaching out for help shows others there is no shame in doing so. Be an inspiration for someone today, even if it's yourself  #bebrave #showup #youcanmovemountains #noshame #mentalhealthawareness #youthmentalhealth
In the immortal words of Sara Bareilles "I wanna see you be brave" showing your bravery to the world inspires others. Reaching out for help shows others there is no shame in doing so. Be an inspiration for someone today, even if it's yourself #bebrave #showup #youcanmovemountains #noshame #mentalhealthawareness #youthmentalhealth
Just some of the before and after pictures of the work we have done. #takeprideinyourwork #operator #noshame love the change we make happen💪🤙🚜
Just some of the before and after pictures of the work we have done. #takeprideinyourwork #operator #noshame love the change we make happen💪🤙🚜
This is what l learned how to do from a respected physician at a work luncheon today. #talkingdog #malteseofinstagram #noshame 😉😜
This is what l learned how to do from a respected physician at a work luncheon today. #talkingdog #malteseofinstagram #noshame 😉😜
This Spring and Summer is going to be tough to be back to "normal". January, 2014. #throwbackthursday #tbt #noshame #shirttoosmall
This Spring and Summer is going to be tough to be back to "normal". January, 2014. #throwbackthursday #tbt #noshame #shirttoosmall
Tonight's workout brought to you by @ladyboss I did NOT want to workout tonight, but after hubby telling me I deserve to rest I decided to really earn the resting I'm now headed to do. Had to put in a little sweat first. ABH Level 2, Round 1 Da Bomb!

Owning my flaws: there should have been 12 dive bomber pushups (the video cut off, but I only successfully did 6 on the first attempt). There were 12, but I needed a break. My upper body is a work in progress. No shame in my game!

#noshame #onedayatatime #workforit #results #igfitness #igfit #doingitforme #investinyourself #fitness #weightlossmotivation #momlife #fitmom #fitwomen #fitmotivation #weightloss #weightlosstransformation #strong #strength #strongwomen #strongnotskinny #progressnotperfection
#workinprogress #alwaysmoving #neverstopmoving #puttingmefirst #selflove #gains #hardworkpaysoffs #healthy
Tonight's workout brought to you by @ladyboss I did NOT want to workout tonight, but after hubby telling me I deserve to rest I decided to really earn the resting I'm now headed to do. Had to put in a little sweat first. ABH Level 2, Round 1 Da Bomb!

Owning my flaws: there should have been 12 dive bomber pushups (the video cut off, but I only successfully did 6 on the first attempt). There were 12, but I needed a break. My upper body is a work in progress. No shame in my game!

#noshame #onedayatatime #workforit #results #igfitness #igfit #doingitforme #investinyourself #fitness #weightlossmotivation #momlife #fitmom #fitwomen #fitmotivation #weightloss #weightlosstransformation #strong #strength #strongwomen #strongnotskinny #progressnotperfection
#workinprogress #alwaysmoving #neverstopmoving #puttingmefirst #selflove #gains #hardworkpaysoffs #healthy
Marfa, conquered. 
One small step for me, one giant leap for the cat on my butt. (Go to my profile to see whole picture)
#ididit
#marfa #prada #pradamarfa #underwear #cat #noshame #success #shameless #moon #butt
Marfa, conquered.
One small step for me, one giant leap for the cat on my butt. (Go to my profile to see whole picture)
#ididit
#marfa #prada #pradamarfa #underwear #cat #noshame #success #shameless #moon #butt
who’s going to be watching? i sure as hell am. #noshame @cosmopolitan

#cosmopolitanmagazine #thehills #lagunabeach
who’s going to be watching? i sure as hell am. #noshame @cosmopolitan

#cosmopolitanmagazine #thehills #lagunabeach
Long days. Late nights. @dandelionchocolate  getting me through. #spoonfeeding #noshame #singleoriginchocolate
Long days. Late nights. @dandelionchocolate getting me through. #spoonfeeding #noshame #singleoriginchocolate
March 2014.  I found this absolute gem hidden in my inbox. #tbt #selfie #pose #model #fashion #latina #selfportrait #memories #noshame #life #movingontobetterthings #photography #photographer #losangeles
Listen to the words💚🌻 You are not your mistakes!
This is @raiiandwhitney an awesome husband and wife singing group. Nope, they are not paying me to say this, I have just been really inspired by their music for a few months now. They have a new song out called "Thankful". Its on iTunes and Spotify. Go stream it now. It's so good. 
I'm all about art and things that will uplift and inspire creativity. Peace and love!
.
#Repost @raiiandwhitney (@get_repost)
・・・
It's #CarTunesTuesday with #RAIIandWhitney 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#NoShame
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
No shame. No shame. You are not your mistakes. So don't beat yourself up. You are not your mistakes. So keep your head up. No shame No Shame.
🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶
PLEASE TAG @theellenshow
PLEASE TAG @toyotausa
PLEASE TAG @oprah
PLEASE TAG @stevetvshow
PLEASE YAG @windycitylive
🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶
⚫⚫Written, produced, and arranged by us.⚫⚫
Scarve - @echonewyork
M #HusbandAndWifeTeam #ATimeForEverything #Toyota #Oprah #NaturalHair #afros  #Affirmation #Inspiration #Commercial #Life #TheEllenShow #ellendegeneres #Acapella #Motivation #Car #Duet #Duo #Tv #Radio #music #art #healing #positivity #meditation
Listen to the words💚🌻 You are not your mistakes!
This is @raiiandwhitney an awesome husband and wife singing group. Nope, they are not paying me to say this, I have just been really inspired by their music for a few months now. They have a new song out called "Thankful". Its on iTunes and Spotify. Go stream it now. It's so good.
I'm all about art and things that will uplift and inspire creativity. Peace and love!
.
#Repost @raiiandwhitney (@get_repost)
・・・
It's #CarTunesTuesday with #RAIIandWhitney 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#NoShame
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
No shame. No shame. You are not your mistakes. So don't beat yourself up. You are not your mistakes. So keep your head up. No shame No Shame.
🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶
PLEASE TAG @theellenshow
PLEASE TAG @toyotausa
PLEASE TAG @oprah
PLEASE TAG @stevetvshow
PLEASE YAG @windycitylive
🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶
⚫⚫Written, produced, and arranged by us.⚫⚫
Scarve - @echonewyork
M #HusbandAndWifeTeam #ATimeForEverything #Toyota #Oprah #NaturalHair #afros #Affirmation #Inspiration #Commercial #Life #TheEllenShow #ellendegeneres #Acapella #Motivation #Car #Duet #Duo #Tv #Radio #music #art #healing #positivity #meditation
#2 NON-VASCULAR PLANT —
this is moss, one of the three examples of a nonvascular plant, it has no xylem or phloem to use for transport
-
-
-
wow green mush...perfect for a plant photojournalism project amirite??
yes it looks nasty (not as nasty as the legumes) but this lovely glob of moss is the PERFECT example of a plant that is without xylem or phloem aka a non-vascular plant. no scrunchie yet again, i know it’s sad but it needed to be done #istolethisfromgoogle #noshame 
#is #it #moss #or  #mush #you #tell #me
#2 NON-VASCULAR PLANT —
this is moss, one of the three examples of a nonvascular plant, it has no xylem or phloem to use for transport
-
-
-
wow green mush...perfect for a plant photojournalism project amirite??
yes it looks nasty (not as nasty as the legumes) but this lovely glob of moss is the PERFECT example of a plant that is without xylem or phloem aka a non-vascular plant. no scrunchie yet again, i know it’s sad but it needed to be done #istolethisfromgoogle #noshame
#is #it #moss #or #mush #you #tell #me
It’s wedding week for Heather and Roger, so naturally cake is on my mind! 🤷🏼‍♀️ #noshame

But, seriously wedding prep is in full swing. Tonight is gear prep and tomorrow I’ll be getting my old lady comfy shoes ready to go! 👟👵🏻
#Bdavisphotography #bdavisbrides #bdavisweddings #okcwedding #okcweddingideas #okcweddingphotographer #oklahomaphotographer #okc #tulsaok  #countrywedding #tulsaokphotographer #tulsa #tulsawedding #stillwaterok #stillwaterokphotographer #cushingoklahoma #stroudoklahoma #okcweddings #okcbride #tulsabride #countryweddings #ranchwedding #ranchweddings #ranchweddingphotographer #proverbs31wife #countryweddingideas #countrybride #weddingcake #idoitforthecake
Beer goggles made unattractive people attractive, boring people funny and made us the queens of everything! Old beliefs be gone. Waking up clear eyed, clear headed and knowing EXACTLY where we parked our car is our new reality. #sober #soberlife #soberwomen #soberissexy #soberisbetter #noshame #newreality #recovery #noshamenoregrets #endshameandstigma #beopen #recovering #freedom #newglasses #beergoggles #rightminded
Beer goggles made unattractive people attractive, boring people funny and made us the queens of everything! Old beliefs be gone. Waking up clear eyed, clear headed and knowing EXACTLY where we parked our car is our new reality. #sober #soberlife #soberwomen #soberissexy #soberisbetter #noshame #newreality #recovery #noshamenoregrets #endshameandstigma #beopen #recovering #freedom #newglasses #beergoggles #rightminded
... being extra, just like my guacamole🌮🥑💁🏼‍♀️ p.s.- but I do ❤️ tacos 🤷🏼‍♀️
•
•
#bestoftheday #dailydose #beyourself #positivevibes #funnyquotes #positivequotes #comewithme #tacos #tacosmakemehappy #smileon #allsmiles #glowgirl #growforward #keepitreal #noshame #yourfavoritegringa #dallaslife #deepellum #dallas
... being extra, just like my guacamole🌮🥑💁🏼‍♀️ p.s.- but I do ❤️ tacos 🤷🏼‍♀️


#bestoftheday #dailydose #beyourself #positivevibes #funnyquotes #positivequotes #comewithme #tacos #tacosmakemehappy #smileon #allsmiles #glowgirl #growforward #keepitreal #noshame #yourfavoritegringa #dallaslife #deepellum #dallas
Don’t judge my food choices, the healthy stuff is in the boxes 😉 All about balance right?! I’ve been craving those muffins & chocolate almonds 😂😂 What’s your favorite Costco staple???? Seriously I wanna know, Drop it in the comments👇🏻
•
•
•
@lularoe #lularoelynnae
Don’t judge my food choices, the healthy stuff is in the boxes 😉 All about balance right?! I’ve been craving those muffins & chocolate almonds 😂😂 What’s your favorite Costco staple???? Seriously I wanna know, Drop it in the comments👇🏻



@lularoe #lularoelynnae

Feedram - это обозреватель постов из Инстаграма.