#onlinefitnesscoach

Busy working mum whose job means Long spells away from home in hotels and in the sky. But she wanted to change and took action. To join the Wonder Woman online plan or if local to Henfield come see me in person drop me a dm. #healthylifestyle #weightloss #beforeandafter #bodytransformationinprogress #onlinefitnesscoach #personaltrainer #henfield #westsussex #mum #fitfam #womenwholift
Busy working mum whose job means Long spells away from home in hotels and in the sky. But she wanted to change and took action. To join the Wonder Woman online plan or if local to Henfield come see me in person drop me a dm. #healthylifestyle #weightloss #beforeandafter #bodytransformationinprogress #onlinefitnesscoach #personaltrainer #henfield #westsussex #mum #fitfam #womenwholift
Looking back in my old videos to this mobility/warmup drill I did about a year ago. “The Inchworm Complex”. I spent only about 20-30 mins on the turf this day. Love getting outside and getting that sunshine!
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My point is that this ⬆️ wasn’t the last time I did this move. I actually did this move THIS morning. Your habit doesn’t need to be “CRUshing” it EVERY day. You’ll end up injured and/or burnt out. However, you can CRUsh in different ways by giving your body more of what it truly needs. Hip opening, mobility, chest/shoulder opening, etc.
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#mobility #hipsdontlie #inchworm
Looking back in my old videos to this mobility/warmup drill I did about a year ago. “The Inchworm Complex”. I spent only about 20-30 mins on the turf this day. Love getting outside and getting that sunshine!
.
My point is that this ⬆️ wasn’t the last time I did this move. I actually did this move THIS morning. Your habit doesn’t need to be “CRUshing” it EVERY day. You’ll end up injured and/or burnt out. However, you can CRUsh in different ways by giving your body more of what it truly needs. Hip opening, mobility, chest/shoulder opening, etc.
.
#mobility #hipsdontlie #inchworm
✨Reinvent yourself as many times as needed⁣
✨Change frequently⁣
✨Adapt to all the challenges life throws your way⁣
✨Never settle for less than you deserve⁣
⁣
So many people avoid change because of fear or because they don’t want to admit being “wrong”⁣
⁣
It takes courage to admit that the path you chose for yourself didn’t turn out as you expected and to start over again⁣
⁣
I’ve learned that settling is the easy option and is often the path we choose because we want to be comfortable and avoid struggling, suffering or making mistakes⁣
⁣
Just because you are comfortable doesn’t mean you are happy nor that you are living the life you desire⁣
⁣
It takes guts to take chances, to change and to pick up the pieces and once again start over⁣
⁣
But once you can admit to yourself that the path you have been on isn’t the one for you, it becomes a lot easier to take steps to create something new⁣
⁣
Never stop chasing your dreams and working towards becoming the person you want and leaving the life you desire⁣
⁣
👉🏼If you feel that you have been struggling in your health & fitness journey and that is preventing you from living your best life enter my 𝐆𝐈𝐕𝐄𝐀𝗪𝐀Y for a chance to win ONE month of online mindset & fitness coaching and help you get on the right track for the changes that you want for your life. (Link in bio)
✨Reinvent yourself as many times as needed⁣
✨Change frequently⁣
✨Adapt to all the challenges life throws your way⁣
✨Never settle for less than you deserve⁣

So many people avoid change because of fear or because they don’t want to admit being “wrong”⁣

It takes courage to admit that the path you chose for yourself didn’t turn out as you expected and to start over again⁣

I’ve learned that settling is the easy option and is often the path we choose because we want to be comfortable and avoid struggling, suffering or making mistakes⁣

Just because you are comfortable doesn’t mean you are happy nor that you are living the life you desire⁣

It takes guts to take chances, to change and to pick up the pieces and once again start over⁣

But once you can admit to yourself that the path you have been on isn’t the one for you, it becomes a lot easier to take steps to create something new⁣

Never stop chasing your dreams and working towards becoming the person you want and leaving the life you desire⁣

👉🏼If you feel that you have been struggling in your health & fitness journey and that is preventing you from living your best life enter my 𝐆𝐈𝐕𝐄𝐀𝗪𝐀Y for a chance to win ONE month of online mindset & fitness coaching and help you get on the right track for the changes that you want for your life. (Link in bio)
Battled with weight her entire life.
Diagnosed pre-diabetic 2 years ago.
Stressful job.
Stressful personal life - Dad has cancer.
Divorced, and thoughts cross her mind that maybe if she lost weight, she would have someone.
.
Has successfully lost some weight, but it's now moving very slowly. She's not sure why. She's frustrated that she's hit a plateau, and doesn't know what to do.
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So, she reached out to me for help.
.
Together, we figured out EXACTLY what her body needed. We revved up her metabolism naturally, we got her body shifted back into weight loss, and now she is on FIRE!
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✨In just 6 weeks with me, she went from a size 20 to a size 16.✨
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❤️She is more confident. She knows what her body needs. She knows how to eat in a way that keeps her satisfied AND still loses weight.
.
She is able to do this EVEN WITH her busy and stressful life.
.
Her words:
I feel great about myself!! I am losing weight, I love what I'm eating, and I really feel I can do this for the long haul!!"
.
THIS COULD BE YOU!!
.
Why are you still holding back? Why are you still unsure?
.
Doors are CLOSING for Fit Like Mother, indefinitely. NOW IS THE TIME.
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After June, I won’t be taking anymore private clients.
.
Drop a comment and I’ll send you some program details so you can see if it’s something that you’re interested in!
Battled with weight her entire life.
Diagnosed pre-diabetic 2 years ago.
Stressful job.
Stressful personal life - Dad has cancer.
Divorced, and thoughts cross her mind that maybe if she lost weight, she would have someone.
.
Has successfully lost some weight, but it's now moving very slowly. She's not sure why. She's frustrated that she's hit a plateau, and doesn't know what to do.
.
So, she reached out to me for help.
.
Together, we figured out EXACTLY what her body needed. We revved up her metabolism naturally, we got her body shifted back into weight loss, and now she is on FIRE!
.
✨In just 6 weeks with me, she went from a size 20 to a size 16.✨
.
❤️She is more confident. She knows what her body needs. She knows how to eat in a way that keeps her satisfied AND still loses weight.
.
She is able to do this EVEN WITH her busy and stressful life.
.
Her words:
I feel great about myself!! I am losing weight, I love what I'm eating, and I really feel I can do this for the long haul!!"
.
THIS COULD BE YOU!!
.
Why are you still holding back? Why are you still unsure?
.
Doors are CLOSING for Fit Like Mother, indefinitely. NOW IS THE TIME.
.
After June, I won’t be taking anymore private clients.
.
Drop a comment and I’ll send you some program details so you can see if it’s something that you’re interested in!
Tomorrow I head to Nashville!🥂⁣
⁣
I used to dream about having this kind of freedom. The kind where I could just pack my bags(and not have to ask for permission)⁣
⁣
When I started my biz one of the main reasons was because I wanted freedom. I hated being told I couldn't take that vacation or I needed my time off approved, this drove me crazy.⁣
⁣
I also didn't want to be tied to a paycheck. The thought that if I wasn't sitting at a desk all day working I couldn't make money, constantly trading time for money. That wasn't the life I wanted, yet so many of us end up here because its safe and it is what society says is "normal".⁣
⁣
I was told I was crazy when I first started my biz. "Michelle, good luck that's going to be hard". "Michelle, you can always go and get a real job if it doesn't work out", "Michelle we will see how this goes".⁣
⁣
And many more lines like this. For me there was no back up plan. No plan-B I wasn't going backwards I was going forward. I decided I was going to be successful I wouldn't have it any other way.⁣
⁣
Of course it was scary starting and many fears and doubts came up for me but my want and desire for freedom and to help people all over the world was much greater than those fears. I have to constantly remind myself that my business isn't about me. It's about helping and serving others and in that the success comes. I get to live out my purpose and passion and I get to make the money I desire as well. I get to have both and so do you.👏⁣
⁣
I get book a flight and travel when I want, I get to take days off when I want, I get to control my schedule when I want, I get to work with the most amazing clients ever, I get to be part of their lives and their own business journeys, I get to have this freedom and love for what I do and I promise this is all available for you too. ⁣
⁣
I am here to tell you if a girl from a small town in NJ who started with under 1,000 IG followers, living at home with her mom, living paycheck to paycheck crying because she hated her job can do it, so can you. ⁣
⁣
Send me a DM if you want to talk about where you are at right now and what's truly holding you back, my inbox is open and I am here to support you♥️⁣
Tomorrow I head to Nashville!🥂⁣

I used to dream about having this kind of freedom. The kind where I could just pack my bags(and not have to ask for permission)⁣

When I started my biz one of the main reasons was because I wanted freedom. I hated being told I couldn't take that vacation or I needed my time off approved, this drove me crazy.⁣

I also didn't want to be tied to a paycheck. The thought that if I wasn't sitting at a desk all day working I couldn't make money, constantly trading time for money. That wasn't the life I wanted, yet so many of us end up here because its safe and it is what society says is "normal".⁣

I was told I was crazy when I first started my biz. "Michelle, good luck that's going to be hard". "Michelle, you can always go and get a real job if it doesn't work out", "Michelle we will see how this goes".⁣

And many more lines like this. For me there was no back up plan. No plan-B I wasn't going backwards I was going forward. I decided I was going to be successful I wouldn't have it any other way.⁣

Of course it was scary starting and many fears and doubts came up for me but my want and desire for freedom and to help people all over the world was much greater than those fears. I have to constantly remind myself that my business isn't about me. It's about helping and serving others and in that the success comes. I get to live out my purpose and passion and I get to make the money I desire as well. I get to have both and so do you.👏⁣

I get book a flight and travel when I want, I get to take days off when I want, I get to control my schedule when I want, I get to work with the most amazing clients ever, I get to be part of their lives and their own business journeys, I get to have this freedom and love for what I do and I promise this is all available for you too. ⁣

I am here to tell you if a girl from a small town in NJ who started with under 1,000 IG followers, living at home with her mom, living paycheck to paycheck crying because she hated her job can do it, so can you. ⁣

Send me a DM if you want to talk about where you are at right now and what's truly holding you back, my inbox is open and I am here to support you♥️⁣
I’ve had this same conversation a handful of times.
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Sodium. Is. Not. Causing. Weight. Gain. And it’s not detrimental to your health. .
It’s literally just salt; if you workout, and you drink liquids, and if you go to the bathroom, you’re going to be fine.
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Sodium may cause the number on the scale to go up, but remember, that’s “weight” (water/salt), not fat.
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@chipotle, I got you.
I’ve had this same conversation a handful of times.
.
Sodium. Is. Not. Causing. Weight. Gain. And it’s not detrimental to your health. .
It’s literally just salt; if you workout, and you drink liquids, and if you go to the bathroom, you’re going to be fine.
.
Sodium may cause the number on the scale to go up, but remember, that’s “weight” (water/salt), not fat.
.
@chipotle, I got you.
Another episode of the Positive Looks Good On You Podcast is out today! 🎙
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Have you ever been disappointed in a fitting room? This episode is for you! I give you tips to have a better fitting room experience!
.
💕LINK IN BIO💕
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Don’t forget to leave a rating and review to spread the positivity!💕
.
.
.
#positivelooksgoodonyou #fittingroomstruggles #podcastepisode #podcastannouncement #mentalhealthawareness #embraceyourreal #momsofinstagram #podcastepisode #findjoyeveryday #positivityandfitness #orthorexia #fitnesslifestyle #healthylifestyle #mentalhealththerapy  #dontsetyourselfupforfailure #celebratelife #bodyshaming #womenempowerment #embraceyourbody #onlinefitnesscoach #liveyourbestlife #healthylifestylechanges #womenempoweringwomen #positivewomen #emotionalwellness #sustainableresults #happyandhealthylifestyle #setyourselfupforsuccess #womeninbusiness #onlinecoach
Another episode of the Positive Looks Good On You Podcast is out today! 🎙
.
Have you ever been disappointed in a fitting room? This episode is for you! I give you tips to have a better fitting room experience!
.
💕LINK IN BIO💕
.
Don’t forget to leave a rating and review to spread the positivity!💕
.
.
.
#positivelooksgoodonyou #fittingroomstruggles #podcastepisode #podcastannouncement #mentalhealthawareness #embraceyourreal #momsofinstagram #podcastepisode #findjoyeveryday #positivityandfitness #orthorexia #fitnesslifestyle #healthylifestyle #mentalhealththerapy #dontsetyourselfupforfailure #celebratelife #bodyshaming #womenempowerment #embraceyourbody #onlinefitnesscoach #liveyourbestlife #healthylifestylechanges #womenempoweringwomen #positivewomen #emotionalwellness #sustainableresults #happyandhealthylifestyle #setyourselfupforsuccess #womeninbusiness #onlinecoach
Gdy sprawdzałas wagę i jest ona wyższa zazwyczaj myślisz, że to tkanka tłuszczowa🥺

A tak nie jest. 
Na Twoja wagę ma wpływ dużo czynników:
- cykl menstruacyjny
- trening jaki wczoraj zrobiłaś
- ilość węglowodanów jaka zjadłaś - ilość soli jaką spożyłaś
- godzina o której zjadłaś kolacje
- regularność wizyt w toalecie
- temperatura na zewnątrz
- ilość wypitego alkoholu

Tych czynników jest bardzo dużo- nie pozwól by cyferki na wadze mięły wpływ na Twoje samopoczucie.

Lepiej jest mierzyć postępy robiąc sobie zdjęcie raz w miesiącu w bieliźnie.📸
Sprawdzając obwody: pasa, bioder, klatki piersiowej, ramion, ud, łydek 🎞

Bardzo pomaga też uświadomienie sobie, że zdrowy tryb życia nie jest sprintem, maratonem a jest stylem w jaki idziesz przez życie.

Wiec warto jest zacząć ćwiczyć ( im szybciej tym lepiej), dbać od zdrową dietę. Może czas zatrudnić trenera, który będzie od ciebie oczekiwał i wymagał ale i tez nauczy cię jak trenować efektywnie.

Daj sobie szanse na długie, sprawne i zdrowe życie ❤️💪🍉
Gdy sprawdzałas wagę i jest ona wyższa zazwyczaj myślisz, że to tkanka tłuszczowa🥺

A tak nie jest.
Na Twoja wagę ma wpływ dużo czynników:
- cykl menstruacyjny
- trening jaki wczoraj zrobiłaś
- ilość węglowodanów jaka zjadłaś - ilość soli jaką spożyłaś
- godzina o której zjadłaś kolacje
- regularność wizyt w toalecie
- temperatura na zewnątrz
- ilość wypitego alkoholu

Tych czynników jest bardzo dużo- nie pozwól by cyferki na wadze mięły wpływ na Twoje samopoczucie.

Lepiej jest mierzyć postępy robiąc sobie zdjęcie raz w miesiącu w bieliźnie.📸
Sprawdzając obwody: pasa, bioder, klatki piersiowej, ramion, ud, łydek 🎞

Bardzo pomaga też uświadomienie sobie, że zdrowy tryb życia nie jest sprintem, maratonem a jest stylem w jaki idziesz przez życie.

Wiec warto jest zacząć ćwiczyć ( im szybciej tym lepiej), dbać od zdrową dietę. Może czas zatrudnić trenera, który będzie od ciebie oczekiwał i wymagał ale i tez nauczy cię jak trenować efektywnie.

Daj sobie szanse na długie, sprawne i zdrowe życie ❤️💪🍉
Booty finisher fun! 🍑🔥⁣
⁣
Check out this fun(?) finisher to get a little more oomph in your boo.....tay!⁣
⁣
All you need is a dumbbell and a box or bench (I’m a shorty so I need the step😂) also, a glute band is optional!⁣
⁣
💗Goblet box squat x 15⁣
💗Hip thrust x 20 ⁣
💗Frog thrust x 20⁣
⁣
Repeat circuit 3-4x (depending on how ambitious you are today😉)⁣
⁣
Have fun!!⁣
⁣
#fitgram #instafitnessgirl #powerfulwomen #badasschick #bossassbitch #movementculture #movementlifestyle #fitgoals #movementismedicine #fitgoals #girlswholift #strongasswomen #fitnessforlife #workoutvideos #itsalifestyle #healthandwellness #holisticnutrition #holistichealing #onlinefitnesscoach #ladyboss #womeninbiz #loveyourbody #findyourfit #fitnessforall #girlswithmuscle #fitgirlvideos #fitfluential #weightliftinggirls
Booty finisher fun! 🍑🔥⁣

Check out this fun(?) finisher to get a little more oomph in your boo.....tay!⁣

All you need is a dumbbell and a box or bench (I’m a shorty so I need the step😂) also, a glute band is optional!⁣

💗Goblet box squat x 15⁣
💗Hip thrust x 20 ⁣
💗Frog thrust x 20⁣

Repeat circuit 3-4x (depending on how ambitious you are today😉)⁣

Have fun!!⁣

#fitgram #instafitnessgirl #powerfulwomen #badasschick #bossassbitch #movementculture #movementlifestyle #fitgoals #movementismedicine #fitgoals #girlswholift #strongasswomen #fitnessforlife #workoutvideos #itsalifestyle #healthandwellness #holisticnutrition #holistichealing #onlinefitnesscoach #ladyboss #womeninbiz #loveyourbody #findyourfit #fitnessforall #girlswithmuscle #fitgirlvideos #fitfluential #weightliftinggirls
H E A L T H Y | S N A C K 
Hummus and Falafel! Simple, tasty and satisfying!
H E A L T H Y | S N A C K
Hummus and Falafel! Simple, tasty and satisfying!
You lack nothing. You have everything locked up within you. But you need to stop playing small. Stop selling yourself short working minimum wages building someone else’s dream.
.
Stop putting the gym to the back burner because your prioritizing other things over your own health. .
Stop hanging around people who ARE NOT SERVING you because you’ve got FOMO. Stop settling for mediocre to fit in with the society’s dream of what your life should look like.🤷🏻‍♀️
.
The most freeing day of my life was when I said ok, it’s on me .. BABY!! It’s my time. I m spending time with people who serve me. I am building my own DAMN EMPIRE. I am building people UP not tearing them apart. And, there is nothing wrong with being AIMBITIOUS, unless you are not harming someone, there is nothing wrong in BEING AIMBITIOUS.
.
@befitwith_priyachandra .
P.C.: @abdulkadirl 😊
#onlinefitnesscoach #fitnessfreak #strong #healthy #dedication #determination #consistency #femalefitnessmotivation #grow #liftitup #ironlove #fitspo #fitspiration #gym #strengthening #instadaily #instapic #instafit #instahealthy #instafamous #instafitfam
You lack nothing. You have everything locked up within you. But you need to stop playing small. Stop selling yourself short working minimum wages building someone else’s dream.
.
Stop putting the gym to the back burner because your prioritizing other things over your own health. .
Stop hanging around people who ARE NOT SERVING you because you’ve got FOMO. Stop settling for mediocre to fit in with the society’s dream of what your life should look like.🤷🏻‍♀️
.
The most freeing day of my life was when I said ok, it’s on me .. BABY!! It’s my time. I m spending time with people who serve me. I am building my own DAMN EMPIRE. I am building people UP not tearing them apart. And, there is nothing wrong with being AIMBITIOUS, unless you are not harming someone, there is nothing wrong in BEING AIMBITIOUS.
.
@befitwith_priyachandra .
P.C.: @abdulkadirl 😊
#onlinefitnesscoach #fitnessfreak #strong #healthy #dedication #determination #consistency #femalefitnessmotivation #grow #liftitup #ironlove #fitspo #fitspiration #gym #strengthening #instadaily #instapic #instafit #instahealthy #instafamous #instafitfam
Regardless of your location, we can work together to meet your fitness goals. -

Fitness coaching is the new affordable way of having a PT in your pocket. -
Tailored workouts are delivered to you via an app, all with detailed videos so you know exactly what you’re doing. -

But best of all, accountability is applied throughout. It can be very hard to reach your goals if it’s only you pushing yourself! Some people can do it but the majority find it hard and give up after only a few weeks. -

It’s also hard to stay motivated if you’re repeating the same thing over and over again. Your body gets used to what it’s doing and you’ll see no changes. Motivation is lost again! -

You need variation, encouragement, support and guidance to adhere to a long term plan that will give you continuous results. -

Dm me to arrange your free call to find out how it can work for you. -

GGc-PT - 
Fitness, well-being & nutrition 💪🏻🥑
LGBTQ 🌈🌈
Lancing & Brighton, online globally - 
Message me today to arrange your free session
Regardless of your location, we can work together to meet your fitness goals. -

Fitness coaching is the new affordable way of having a PT in your pocket. -
Tailored workouts are delivered to you via an app, all with detailed videos so you know exactly what you’re doing. -

But best of all, accountability is applied throughout. It can be very hard to reach your goals if it’s only you pushing yourself! Some people can do it but the majority find it hard and give up after only a few weeks. -

It’s also hard to stay motivated if you’re repeating the same thing over and over again. Your body gets used to what it’s doing and you’ll see no changes. Motivation is lost again! -

You need variation, encouragement, support and guidance to adhere to a long term plan that will give you continuous results. -

Dm me to arrange your free call to find out how it can work for you. -

GGc-PT -
Fitness, well-being & nutrition 💪🏻🥑
LGBTQ 🌈🌈
Lancing & Brighton, online globally -
Message me today to arrange your free session
Упражнение для ягодиц и мышц задней поверхности бедра с фитнес резинкой 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Сохраняйте себе в закладки чтобы не потерять 😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
На видео представлено два варианта румынской тяги: исходное положение на двух ногах и изолированно на одной ноге. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Упражнение укрепляет и формирует привлекательный силуэт ягодиц🍑
Делаем 15-20 повторений 3-4 подхода.
Упражнение для ягодиц и мышц задней поверхности бедра с фитнес резинкой 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Сохраняйте себе в закладки чтобы не потерять 😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
На видео представлено два варианта румынской тяги: исходное положение на двух ногах и изолированно на одной ноге. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Упражнение укрепляет и формирует привлекательный силуэт ягодиц🍑
Делаем 15-20 повторений 3-4 подхода.
⚠️ STRESS ⚠️It’s called the ‘silent killer’ for a reason. ⁣
⁣
It’s been shown that most major diseases are caused by stress, not genetics as many people say. If you’re in a stressful ‘fight or flight’ mode your body cannot heal itself. ⁣
⁣
It is when we are relaxed using our parasympathetic nervous system that all the recovery and healing takes place. 💜⁣
⁣
The placebo effect is very real! It has been proven in scientific studies. E.g To test a new drug 100 people are given that drug. a placebo also has to be given to 100 people to make them think they are taking that drug to make them better. It’s very common for large numbers of the placebo group to heal themselves just through belief! 🙌⁣
⁣
If positive thinking can heal us, think what impact the opposite mindset can have on our health 😬⁣
⁣
This is why mindfulness practices are absolutely imperative for overall good health and wellbeing. They don’t just reduce stress but more importantly prevent it building up in the first place. 🤗 -

Full video on Facebook page CONSCIOUS FIT COACHES -

#nostress #stressprevention #stressrelease #stressandfitness #blitzinterview #fitnesstalk #wellbeingpractice #healthandfitness #mentalwellbeing #placebo #recovery #silentkiller #mindfulnesspractice #meditation #yogaofthemat #travelingyogini #digitalnomads #onlinetraining #onlinefitnesscoach #veganfitness #vegancoach #vegancouple #veganlifestyle #fitcouple #overallhealth
⚠️ STRESS ⚠️It’s called the ‘silent killer’ for a reason. ⁣

It’s been shown that most major diseases are caused by stress, not genetics as many people say. If you’re in a stressful ‘fight or flight’ mode your body cannot heal itself. ⁣

It is when we are relaxed using our parasympathetic nervous system that all the recovery and healing takes place. 💜⁣

The placebo effect is very real! It has been proven in scientific studies. E.g To test a new drug 100 people are given that drug. a placebo also has to be given to 100 people to make them think they are taking that drug to make them better. It’s very common for large numbers of the placebo group to heal themselves just through belief! 🙌⁣

If positive thinking can heal us, think what impact the opposite mindset can have on our health 😬⁣

This is why mindfulness practices are absolutely imperative for overall good health and wellbeing. They don’t just reduce stress but more importantly prevent it building up in the first place. 🤗 -

Full video on Facebook page CONSCIOUS FIT COACHES -

#nostress #stressprevention #stressrelease #stressandfitness #blitzinterview #fitnesstalk #wellbeingpractice #healthandfitness #mentalwellbeing #placebo #recovery #silentkiller #mindfulnesspractice #meditation #yogaofthemat #travelingyogini #digitalnomads #onlinetraining #onlinefitnesscoach #veganfitness #vegancoach #vegancouple #veganlifestyle #fitcouple #overallhealth
🇨🇭🇩🇪🇦🇹 Schmerzen in der Schulter? Impingement Syndrom? Warum du diese Übung dann NICHT machen solltest, oder zumindest anders.
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⚠️ Ich erlebe es immer wieder, dass die Schultern bei Coachees vor der Zusammenarbeit schmerzen. Entweder durch falsches Training (Effektivität), und/oder falsche Ausführung (Effizienz). Als Impingement-Syndrom bezeichnet man in der Orthopädie und Unfallchirurgie eine Funktionsbeeinträchtigung der Gelenkbeweglichkeit. Es entsteht zumeist durch Degeneration oder Einklemmung von Kapsel- oder Sehnenmaterial. Vorwiegend in der Schulter.
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Seitheben (Side Lateral Raises) mit Kurzhantel (siehe Bild) ist eine geniale Übung für die Schultermuskulatur, birgt aber ein grosses Risiko für eine chronische Entzündung. Der Musculus supraspinatus ist zusammen mit dem Musculus deltoideus für die Abduktion und Aussenrotation des Oberarmes verantwortlich. Wieso mache ich dann diese Übung fragst du dich? Durch die korrekte Ausführung, teilweise in einer Variation (nicht abgebildet), treffe ich den Muskel ohne die ungewollten Nebenwirkungen. Es ist also Win-Win.
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✅ Fazit: Wenn du Schmerzen in der Schulter hast, mechanisch nichts „defekt“ ist, dann fokussiere dich zukünftig mehr auf deine Rotatoren, oder zumindest auf deine hintere Schulter, und weniger Vordere, denn selbst beim Bankdrücken wirkt der vordere Schultermuskel als Synergist.
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💬 Markiere jemanden, der das lesen muss.
📌 Speichere diesen Tipp in deinem Archiv.
🚀 SmartFit® - Anders. Effektiv. Effizient.
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Dein Coach Janic | www.1to1.fit
#ChallengeConquerChange 💪🏼🚀🏆
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💊 Schmerzfrei ohne Medikamente
💋 Selbstbewusst, stark und sexy
🇨🇭🇩🇪🇦🇹 Schmerzen in der Schulter? Impingement Syndrom? Warum du diese Übung dann NICHT machen solltest, oder zumindest anders.
-
⚠️ Ich erlebe es immer wieder, dass die Schultern bei Coachees vor der Zusammenarbeit schmerzen. Entweder durch falsches Training (Effektivität), und/oder falsche Ausführung (Effizienz). Als Impingement-Syndrom bezeichnet man in der Orthopädie und Unfallchirurgie eine Funktionsbeeinträchtigung der Gelenkbeweglichkeit. Es entsteht zumeist durch Degeneration oder Einklemmung von Kapsel- oder Sehnenmaterial. Vorwiegend in der Schulter.
-
Seitheben (Side Lateral Raises) mit Kurzhantel (siehe Bild) ist eine geniale Übung für die Schultermuskulatur, birgt aber ein grosses Risiko für eine chronische Entzündung. Der Musculus supraspinatus ist zusammen mit dem Musculus deltoideus für die Abduktion und Aussenrotation des Oberarmes verantwortlich. Wieso mache ich dann diese Übung fragst du dich? Durch die korrekte Ausführung, teilweise in einer Variation (nicht abgebildet), treffe ich den Muskel ohne die ungewollten Nebenwirkungen. Es ist also Win-Win.
-
✅ Fazit: Wenn du Schmerzen in der Schulter hast, mechanisch nichts „defekt“ ist, dann fokussiere dich zukünftig mehr auf deine Rotatoren, oder zumindest auf deine hintere Schulter, und weniger Vordere, denn selbst beim Bankdrücken wirkt der vordere Schultermuskel als Synergist.
-
💬 Markiere jemanden, der das lesen muss.
📌 Speichere diesen Tipp in deinem Archiv.
🚀 SmartFit® - Anders. Effektiv. Effizient.
-
Dein Coach Janic | www.1to1.fit
#ChallengeConquerChange 💪🏼🚀🏆
-
💊 Schmerzfrei ohne Medikamente
💋 Selbstbewusst, stark und sexy
Yes! You can definitely combine taste and health! The 2 need not be exclusive 😇
It takes just a little effort initially and eventually, preparing such items will become easier :) .
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#vigvitfit
#vigourvitalityfitness
#fitnesstraining
#fitnesstrainers
#fitnesstrainer
#healthylifestylecoach
#nutritioncoaching
#fatlosscoach
#weightlosscoach
#howtoloseweight
#transformationcoach
#personaltrainer
#onlinepersonaltraining
#fitnessbusiness
#personaltrainerindia
#personaltraineronline
#indianfitness
#fitindian
#fitindia
#fitindians
#ketoindia
#ketoindian
#ketocoach
#weightlossindia
#bodybuildingindia
#indianbodybuilding
#fitfam
#fitnessonline
#onlinefitnesscoach
#fitnessmotivation
Clean & Jerks for tomorrows @hg3fitness classes.

For full session programming see story 😁

#consistent #goals #habits #success #strength #coach #personaltrainer #hipmobility #mobility #bodybuilding #strengthisaskill
#persist #onlinecoaching #onlinefitness #onlinefitnesscoach #hg3fitness #onlinefitnesstrainer #onlinenutrition #onlinenutritioncoach #strongendurance #strengthtraining #strengthandconditioning #strengthandconditioningcoach #strength #conditioning #fitness #functionalbodybuilding #strongfirst #strongfirstuk #activerecovery #instafit #personaltrainer
Giving up is never an option, follow @profitness_sheffield. Want to be featured? Send us a dm
Giving up is never an option, follow @profitness_sheffield. Want to be featured? Send us a dm
Atomic habits by James Clear is a book that is influencing more coaches (myself included) than any other.

The 4 laws of habit formation build the foundations of behaviour change, whether that's starting new behaviours that will have a positive effect on health, fitness and wellbeing or breaking habits that have a negative effect on it

The book is truly a game changer for those looking to make lasting and meaningful changes to their lifestyle.
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Bespoke training, Nutrition and lifestyle Programming will be available on the website by the end of the month for those looking for help, support, advice and structure: follow the link in the bio to find out more or drop me a message 😀👍
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#nutrition #fitness #lifestyle #wellbeing #food #onlinefitnesscoach #onlinenutritioncoach
Atomic habits by James Clear is a book that is influencing more coaches (myself included) than any other.

The 4 laws of habit formation build the foundations of behaviour change, whether that's starting new behaviours that will have a positive effect on health, fitness and wellbeing or breaking habits that have a negative effect on it

The book is truly a game changer for those looking to make lasting and meaningful changes to their lifestyle.
.
Bespoke training, Nutrition and lifestyle Programming will be available on the website by the end of the month for those looking for help, support, advice and structure: follow the link in the bio to find out more or drop me a message 😀👍
.
#nutrition #fitness #lifestyle #wellbeing #food #onlinefitnesscoach #onlinenutritioncoach
❤ Hi Guys, My name is Mel and I wanted to introduce myself and tell you a little bit about my story.

I was recommended to Meg by a mutual friend when I was at my lowest. I was self-conscious, down all the time and didn’t speak kindly to myself daily.

I would eat clean and train my ass off 5 days a week and would then binge drink and binge eat on weekends and wondered why it was so hard for me to see results.

Meg welcomed me with open arms and created a program for me through healthy eating, mindfulness and exercise, and we created goals that I wanted to achieve.

I have lost 9kgs in Meg’s program but what I am most proud of is my mental state, I am so much happier within myself and that bitch that always said horrible things to me in my head is pretty much non-existent, I don’t crave chocolate daily, I haven’t had a binge session in a long time and I don’t crave it either, I drink about once a month now and I have a good understanding of what foods are good for me and what’s not.

I am not hard on myself anymore, I eat healthy every day and have a treat here and there when I feel the need without beating myself up or feeling the need to exercise afterwards due to feeling guilty. 
If you are struggling with your mental health or want to shed a few kilos I recommend you get started with Meg ASAP, she has such a beautiful nature but will give you the push you need when required.

She is honest, reliable and all she wants to do is see you achieve your goals and won’t stop until you do.

I wish you all the best with your health journey and I hope I have helped you today in finalising your decision to sign up with Meg, you won’t regret it.
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❤ This girl holds such a special place in my heart and I am beyond grateful to have been able to have this impact in your life, babe.

If you'd like to be able to write the same story for yourself, drop a ❤ below and I'll DM you 😘
❤ Hi Guys, My name is Mel and I wanted to introduce myself and tell you a little bit about my story.

I was recommended to Meg by a mutual friend when I was at my lowest. I was self-conscious, down all the time and didn’t speak kindly to myself daily.

I would eat clean and train my ass off 5 days a week and would then binge drink and binge eat on weekends and wondered why it was so hard for me to see results.

Meg welcomed me with open arms and created a program for me through healthy eating, mindfulness and exercise, and we created goals that I wanted to achieve.

I have lost 9kgs in Meg’s program but what I am most proud of is my mental state, I am so much happier within myself and that bitch that always said horrible things to me in my head is pretty much non-existent, I don’t crave chocolate daily, I haven’t had a binge session in a long time and I don’t crave it either, I drink about once a month now and I have a good understanding of what foods are good for me and what’s not.

I am not hard on myself anymore, I eat healthy every day and have a treat here and there when I feel the need without beating myself up or feeling the need to exercise afterwards due to feeling guilty.
If you are struggling with your mental health or want to shed a few kilos I recommend you get started with Meg ASAP, she has such a beautiful nature but will give you the push you need when required.

She is honest, reliable and all she wants to do is see you achieve your goals and won’t stop until you do.

I wish you all the best with your health journey and I hope I have helped you today in finalising your decision to sign up with Meg, you won’t regret it.
.
❤ This girl holds such a special place in my heart and I am beyond grateful to have been able to have this impact in your life, babe.

If you'd like to be able to write the same story for yourself, drop a ❤ below and I'll DM you 😘
Working out at home has its benefits too. You don’t need to travel to the gym, you have privacy to exercise and you can focus fully on yourself!  #weightloss #weightlosstips #weightmanagement #loosingweight #weightwatchersuk #weightlossmotivation #weightlosssupport #weightlosschallenge #weightwatchers #weightlossjourney #weightlosstransformations #weightlossprogress #weightlossgoals #weightlossdiary #weightlossstory #health #healthy #healthlifestyle #healthkick #healthcoach #healthandfitness #onlinecoach #onlinetrainer #onlinefitnesscoach #weightlossapp #onlineexerciseprograms
MONEY
💵

Over the last week I've had quite a few phone calls with people interested in my coaching. ☎️ Something that came up twice was "that's a lot of money". So I put it into perspective for these people. 
If you were to do an in person, personal training session everyday of the week for a month how much would that cost... In the region of £1000-£3000. 😦

Now I can tell you for a fact my service, where we do have daily connections is a hell of a lot less than that! 🙋🏻‍♂️ So if you've got no time, or interest in hiring an expensive personal trainer... it's not necessary with my remote individually design program! 
Apply for your free consultation in my bio @mind_over_muscle_coaching
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#menshealth #mensfitness #dadbod #beachbody #summerbody #personaltrainer #pt #onlinepersonaltrainer #onlinefitnesscoach #money #coaching #onlinept #onlinecoach #benp10 #mindovermuscle #happy #freeconsultation #cost #service #workouts #nutrition #healthy #recipes #muscle
MONEY
💵

Over the last week I've had quite a few phone calls with people interested in my coaching. ☎️ Something that came up twice was "that's a lot of money". So I put it into perspective for these people.
If you were to do an in person, personal training session everyday of the week for a month how much would that cost... In the region of £1000-£3000. 😦

Now I can tell you for a fact my service, where we do have daily connections is a hell of a lot less than that! 🙋🏻‍♂️ So if you've got no time, or interest in hiring an expensive personal trainer... it's not necessary with my remote individually design program!
Apply for your free consultation in my bio @mind_over_muscle_coaching
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#menshealth #mensfitness #dadbod #beachbody #summerbody #personaltrainer #pt #onlinepersonaltrainer #onlinefitnesscoach #money #coaching #onlinept #onlinecoach #benp10 #mindovermuscle #happy #freeconsultation #cost #service #workouts #nutrition #healthy #recipes #muscle
What happens when you step out of your comfort zone? Amazing freakin’ things that’s what!!!⠀
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As you know I have recently certified as a PiYo Live Instructor but did you know that I am also a certified 2B Mindset Nutrition Program mentor and an Ultimate Portion Fix Master Coach too? ⠀
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I am acquiring these new skill sets so that I can serve you, my lovely friends, and customers better.⠀
The more knowledgable I am, the better equipped I am to help you and as you all know that is what lights my fire, helping others achieve greatness.⠀
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I’d love to help you step out of your comfort zone and achieve your own greatness so reach out if you’d like to know any more about the amazing experiences that have changed my life and how they could do the same for you.
What happens when you step out of your comfort zone? Amazing freakin’ things that’s what!!!⠀


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As you know I have recently certified as a PiYo Live Instructor but did you know that I am also a certified 2B Mindset Nutrition Program mentor and an Ultimate Portion Fix Master Coach too? ⠀


*⠀
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I am acquiring these new skill sets so that I can serve you, my lovely friends, and customers better.⠀
The more knowledgable I am, the better equipped I am to help you and as you all know that is what lights my fire, helping others achieve greatness.⠀


*⠀
*⠀



I’d love to help you step out of your comfort zone and achieve your own greatness so reach out if you’d like to know any more about the amazing experiences that have changed my life and how they could do the same for you.
The past mistakes are all lessons learnt to better yourself in the future 💪🔥
The past mistakes are all lessons learnt to better yourself in the future 💪🔥
If you're a total beginner then the BKS Inner Circle has you covered...
🤜💥🤛
There's a TON of world class information here to help blokes in their 40s and beyond get into awesome shape...
If you're a total beginner then the BKS Inner Circle has you covered...
🤜💥🤛
There's a TON of world class information here to help blokes in their 40s and beyond get into awesome shape...
Wednesday at Let’s Get V-Fit means - the amazing Sweat with Jess and a lovely restorative Yoga session with Claire - ahhh bliss!! 🧘🏻‍♀️🙏
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Here’s a little sneak peak of our yoga sessions ☝️
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For more info about online my online Flexible Fitness programme for women who want to take back their life during the perimenopause, simply pop a comment below or shoot me a DM👇
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Have a fabulous day lovely peops 💕
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#onlinefitnesscoach #flexiblefitness #onlineyoga #perimenopausefitness #perimenopause #fitover40club
Wednesday at Let’s Get V-Fit means - the amazing Sweat with Jess and a lovely restorative Yoga session with Claire - ahhh bliss!! 🧘🏻‍♀️🙏
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Here’s a little sneak peak of our yoga sessions ☝️
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For more info about online my online Flexible Fitness programme for women who want to take back their life during the perimenopause, simply pop a comment below or shoot me a DM👇
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Have a fabulous day lovely peops 💕
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#onlinefitnesscoach #flexiblefitness #onlineyoga #perimenopausefitness #perimenopause #fitover40club
Healthy breakfast Ideas

Sometimes we get stuck for new ideas - I’m a creature of habit and pretty much eat eggs for breakfast most days.

It’s always nice to gain some inspiration from others - so I’ll throw it out there - what did you have this morning? 
#healthyfood #tastyhealthyfood #healthybreakfast #instafood #nourishyourbody #onlinefitnesscoach #letsgetvfit #womenshealthandwellness #foodinspiration #foodinspo
Healthy breakfast Ideas

Sometimes we get stuck for new ideas - I’m a creature of habit and pretty much eat eggs for breakfast most days.

It’s always nice to gain some inspiration from others - so I’ll throw it out there - what did you have this morning?
#healthyfood #tastyhealthyfood #healthybreakfast #instafood #nourishyourbody #onlinefitnesscoach #letsgetvfit #womenshealthandwellness #foodinspiration #foodinspo
«Тому, кто спит, не достается ничего, кроме грез».
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А ты был/будешь сегодня на тренировке, а? 😈
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#fitness #onlinefitness #онлайнфитнес #onlinefitnesscoach #coach #тренер #онлайнтренеровки #онлайнтренировки #training #beforeandafter #доипосле #похудение #fatburner #жиросжигающиетренировки
«Тому, кто спит, не достается ничего, кроме грез».

А ты был/будешь сегодня на тренировке, а? 😈
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#fitness #onlinefitness #онлайнфитнес #onlinefitnesscoach #coach #тренер #онлайнтренеровки #онлайнтренировки #training #beforeandafter #доипосле #похудение #fatburner #жиросжигающиетренировки
Ein Mythos der sich hartnäckig hält.

#fitlynx #krafttraining #fitness #muskelaufbau #workout #abnehmen #training #fitnessmotivation #muskeln #Krafttraining #onlinefitness #onlinefitnesscoach #personaltrainer #onlinetraining #homeworkout #onlinecoaching #personaltraining #healthylifestyle #onlinefitnesscoaching #fitlife #homegym #gesundleben #gesundheit #derspeckmussweg #gewichtsverlust #abnehmmotivation #gesundernähren #kalorienzählen #kaloriendefizit #gesundabnehmen
Enjoy the journey!

#coaching
#mental 
#strength 
www.f4lcoaching.com
Enjoy the journey!

#coaching
#mental
#strength
www.f4lcoaching.com
Growth Hack 💪🏻🔥
Flexing between your sets during a workout, or even throughout the day increases muscle activation. You see, whenever you flex, that muscle gets contracted and a lot of blood flows into that region, helping it grow. These are simple hacks you can use for more gains 🔥🔥🔥
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@cheriankappen .
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#vigvitfit
#vigourvitalityfitness
#fitnesstraining
#fitnesstrainers
#fitnesstrainer
#healthylifestylecoach
#nutritioncoaching
#fatlosscoach
#weightlosscoach
#howtoloseweight
#transformationcoach
#personaltrainer
#onlinepersonaltraining
#fitnessbusiness
#personaltrainerindia
#personaltraineronline
#indianfitness
#fitindian
#fitindia
#fitindians
#ketoindia
#ketoindian
#ketocoach
#weightlossindia
#bodybuildingindia
#indianbodybuilding
#fitfam
#fitnessonline
#onlinefitnesscoach
#fitnessmotivation
Growth Hack 💪🏻🔥
Flexing between your sets during a workout, or even throughout the day increases muscle activation. You see, whenever you flex, that muscle gets contracted and a lot of blood flows into that region, helping it grow. These are simple hacks you can use for more gains 🔥🔥🔥
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@cheriankappen .
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#vigvitfit
#vigourvitalityfitness
#fitnesstraining
#fitnesstrainers
#fitnesstrainer
#healthylifestylecoach
#nutritioncoaching
#fatlosscoach
#weightlosscoach
#howtoloseweight
#transformationcoach
#personaltrainer
#onlinepersonaltraining
#fitnessbusiness
#personaltrainerindia
#personaltraineronline
#indianfitness
#fitindian
#fitindia
#fitindians
#ketoindia
#ketoindian
#ketocoach
#weightlossindia
#bodybuildingindia
#indianbodybuilding
#fitfam
#fitnessonline
#onlinefitnesscoach
#fitnessmotivation
Bereitest du dir auch deine Mahlzeiten vor, vor allem, wenn du unterwegs bist?🤔
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Für viele ist das noch eine Überwindung, bzw. eine Herausforderung. In meinen Augen ist das ganz klar eine Planungssache🙈 Mit dem Wissen, dass ich etwas für mich und meinen Körper tue, geht das ganz leicht☺
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Wenn du tolle Fotos hast, von deinen Vorbereitungen, dann schick sie mir gerne. Bin gespannt was ihr da so täglich zaubert✨
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Wie gehts euch mit der Essensvorbereitung? .
#onlinefitnesscoach #lifecoach #personaltrainerkarlsruhe #personalcoach #andreastrienbacher
Bereitest du dir auch deine Mahlzeiten vor, vor allem, wenn du unterwegs bist?🤔
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Für viele ist das noch eine Überwindung, bzw. eine Herausforderung. In meinen Augen ist das ganz klar eine Planungssache🙈 Mit dem Wissen, dass ich etwas für mich und meinen Körper tue, geht das ganz leicht☺
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Wenn du tolle Fotos hast, von deinen Vorbereitungen, dann schick sie mir gerne. Bin gespannt was ihr da so täglich zaubert✨
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Wie gehts euch mit der Essensvorbereitung? .
#onlinefitnesscoach #lifecoach #personaltrainerkarlsruhe #personalcoach #andreastrienbacher
#fitness #fitfam  #wellness #health #mindset #suttoncoldfield #zumbafitness #yoga #pilates #cleaneating #keepfitwithkelly #kickstartfatloss #kickstartfatlosssuttoncoldfield  #clubbercise #Birmingham #keepfit #healthyeating #cleaneating #kettlercise #boldmere #fitnesspilates #personaltrainer
#elevate2019 #weightloss #healthyplan #onlinefitnesscoach #nutrition #changeyourbody #mindset #healthyhabits #detox
Current workout routine 👇🏼⁣
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Tbh I’ve been loving switching up my workouts lately! When training & health becomes a part of your lifestyle, you can be flexible & not be so rigid in your training split all the time. ⁣
⁣
Just fueling my body with good foods & have loved this lifestyle more than anything lately! ⁣
⁣
It’s important to have structure but also know when it’s time to play & have fun in switching things up! Keeps you on your toes you know what I mean? 😎⁣
⁣
It should be fun but still challenging!⁣
⁣
❇️I currently lift 4-5X per week primarily sticking to full body 2-3 days of the week!⁣
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❇️Cardio 15 mins on lifting days ⁣
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❇️Still sticking to those foundational compound movements on those days like deadlifts, squats, hip thrusts & accessory movements of course!⁣
⁣
Some days I feel heavy & strong, other days I play with my workouts & accessory work sticking to higher reps and that’s okay too!⁣
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I’ve found this to be a game changer in how my body feels & reacts during & post workout.⁣
⁣
I’ve also started to incorporate more plyo movements, cycling, taking an endurance class etc. 🏃🏽‍♀️⁣
⁣
Realizing lately not to be so hard on myself. You are always your own harshest critic, and I can be extremely guilty of that 😐⁣
⁣
It is not always easy to train. No matter what trainer or “athletic” person tells you, everyone will have those days where you simply just don’t feel like working out. ⁣
⁣
And that’s okay! ⁣
⁣
Choose to show up when KNOW you need to. Push past those thoughts telling you it doesn’t matter if you skip another day.⁣
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What’s your favorite form of exercise? ⁣
⁣
Share with me your thing 💛👇🏼⁣
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#instagood #fitspo #girlswholift #strength #consistency #KCFITTRIBE #flourishandconquercrew #hugedreamer #limitingbeliefs #strongnotskinny #achieve yourgoals #buildyourempire #womeninbiz #femaleentrepreneurship #ownyourpower #bosslady #noexcuses #mindsetempowerment⁣ #onlinefitnesscoach #justshowup #workoutselfie #plyotraining #workoutsplits #strengthtrainer ⁣
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Current workout routine 👇🏼⁣

Tbh I’ve been loving switching up my workouts lately! When training & health becomes a part of your lifestyle, you can be flexible & not be so rigid in your training split all the time. ⁣

Just fueling my body with good foods & have loved this lifestyle more than anything lately! ⁣

It’s important to have structure but also know when it’s time to play & have fun in switching things up! Keeps you on your toes you know what I mean? 😎⁣

It should be fun but still challenging!⁣

❇️I currently lift 4-5X per week primarily sticking to full body 2-3 days of the week!⁣

❇️Cardio 15 mins on lifting days ⁣

❇️Still sticking to those foundational compound movements on those days like deadlifts, squats, hip thrusts & accessory movements of course!⁣

Some days I feel heavy & strong, other days I play with my workouts & accessory work sticking to higher reps and that’s okay too!⁣

I’ve found this to be a game changer in how my body feels & reacts during & post workout.⁣

I’ve also started to incorporate more plyo movements, cycling, taking an endurance class etc. 🏃🏽‍♀️⁣

Realizing lately not to be so hard on myself. You are always your own harshest critic, and I can be extremely guilty of that 😐⁣

It is not always easy to train. No matter what trainer or “athletic” person tells you, everyone will have those days where you simply just don’t feel like working out. ⁣

And that’s okay! ⁣

Choose to show up when KNOW you need to. Push past those thoughts telling you it doesn’t matter if you skip another day.⁣

What’s your favorite form of exercise? ⁣

Share with me your thing 💛👇🏼⁣
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.⁣
.⁣
#instagood #fitspo #girlswholift #strength #consistency #KCFITTRIBE #flourishandconquercrew #hugedreamer #limitingbeliefs #strongnotskinny #achieve yourgoals #buildyourempire #womeninbiz #femaleentrepreneurship #ownyourpower #bosslady #noexcuses #mindsetempowerment⁣ #onlinefitnesscoach #justshowup #workoutselfie #plyotraining #workoutsplits #strengthtrainer

🔌I have been posting a lot more content lately and always wonder what resonates most with people?
▪️Inspirational stuff
▪️Informational value
▪️Life lessons 🤷‍♂️I am just trying to be authentic with what I love to do and putting it out there. .
.
.
I want to train with you🙋‍♂️ If you are ready for change and want to reshape your mind and body go to @hickfitgang and click the link in my bio💪
.
.
.
.
#functionaltraining #absworkout #fitfam #gainz #inspiredaily #onlinecoach #onlinefitnesscoach #tuesdayvibes #instafit #instafitness #fitnessmotivation #hickfitgang #trainingday #lovewhatyoudo
🔌I have been posting a lot more content lately and always wonder what resonates most with people?
▪️Inspirational stuff
▪️Informational value
▪️Life lessons 🤷‍♂️I am just trying to be authentic with what I love to do and putting it out there. .
.
.
I want to train with you🙋‍♂️ If you are ready for change and want to reshape your mind and body go to @hickfitgang and click the link in my bio💪
.
.
.
.
#functionaltraining #absworkout #fitfam #gainz #inspiredaily #onlinecoach #onlinefitnesscoach #tuesdayvibes #instafit #instafitness #fitnessmotivation #hickfitgang #trainingday #lovewhatyoudo
🔌I have been posting a lot more content lately and always wonder what resonates most with people?
▪️Inspirational stuff
▪️Informational value
▪️Life lessons 🤷‍♂️I am just trying to be authentic with what I love to do and putting it out there. .
.
.
I want to train with you🙋‍♂️ If you are ready for change and want to reshape your mind and body go to @hickfitgang and click the link in my bio💪
.
.
.
.
#functionaltraining #absworkout #fitfam #gainz #inspiredaily #onlinecoach #onlinefitnesscoach #tuesdayvibes #instafit #instafitness #fitnessmotivation #hickfitgang #trainingday #lovewhatyoudo
🔌I have been posting a lot more content lately and always wonder what resonates most with people?
▪️Inspirational stuff
▪️Informational value
▪️Life lessons 🤷‍♂️I am just trying to be authentic with what I love to do and putting it out there. .
.
.
I want to train with you🙋‍♂️ If you are ready for change and want to reshape your mind and body go to @hickfitgang and click the link in my bio💪
.
.
.
.
#functionaltraining #absworkout #fitfam #gainz #inspiredaily #onlinecoach #onlinefitnesscoach #tuesdayvibes #instafit #instafitness #fitnessmotivation #hickfitgang #trainingday #lovewhatyoudo
Don’t let your mind bully your body, or a number determine your worth.⁣
⁣
Some things that can effect our body weight:⁣
Salt⁣
Sleep⁣
Water⁣
Hormones⁣
Meal timing⁣
Stress levels⁣
Bathroom habits 💩⁣
Quantity of food eaten the previous day⁣
⁣
If you are using body weight as a guide to determine if you’re on track for your goals... be prepared to wait a long time.⁣
⁣
Especially as a woman, with our weekly changes in hormone levels. You’d be better off comparing week 1 of your cycle one month, to week 1 of your cycle next month.⁣
⁣
The best thing to do: 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐧𝐨𝐧-𝐬𝐜𝐚𝐥𝐞 𝐯𝐢𝐜𝐭𝐨𝐫𝐢𝐞𝐬.⁣
⁣
How are you feeling about daily life?⁣
⁣
Things like:⁣
⁣
🔜Feeling fitter⁣
🔜Feeling stronger⁣
🔜Improves relationship with food (less guilt)⁣
⁣
👉More/better sleep⁣
👉Improving portion control⁣
👉Eating more fruit/vegetables ⁣
⁣
➡️Higher libido⁣
➡️Improved energy⁣
➡️Clothes fitting better⁣
⁣
💪Hitting the gym consistently ‘x’ times a week⁣
⁣
💛Ditching a bad habit/creating a new positive one⁣
⁣
💜Caring less about what you weigh and more about how you feel from the inside out⁣

Tell me below ⬇️
What’s your non scale victory this week?
⁣
#nonscalevictories #celebratesmallwins #weightfluctions #weightgain #weightloss #weightlossjourney #improvedselfworth #fatlossprogress #fatlosstips #fitnessinfographic #fitnessjourney #myfitnessjourney #myweightlossstory #myweightlosstransformation #fatlossrace #lifestylechangenotadiet #countingmacros #caloriecounting #onlinecoaching💪 #onlinefitnesscoach #onlinehealthcoaching #onlineweightlosscoach #weighinwednesday #weighin #weighinday #weighindayresults
Don’t let your mind bully your body, or a number determine your worth.⁣

Some things that can effect our body weight:⁣
Salt⁣
Sleep⁣
Water⁣
Hormones⁣
Meal timing⁣
Stress levels⁣
Bathroom habits 💩⁣
Quantity of food eaten the previous day⁣

If you are using body weight as a guide to determine if you’re on track for your goals... be prepared to wait a long time.⁣

Especially as a woman, with our weekly changes in hormone levels. You’d be better off comparing week 1 of your cycle one month, to week 1 of your cycle next month.⁣

The best thing to do: 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐧𝐨𝐧-𝐬𝐜𝐚𝐥𝐞 𝐯𝐢𝐜𝐭𝐨𝐫𝐢𝐞𝐬.⁣

How are you feeling about daily life?⁣

Things like:⁣

🔜Feeling fitter⁣
🔜Feeling stronger⁣
🔜Improves relationship with food (less guilt)⁣

👉More/better sleep⁣
👉Improving portion control⁣
👉Eating more fruit/vegetables ⁣

➡️Higher libido⁣
➡️Improved energy⁣
➡️Clothes fitting better⁣

💪Hitting the gym consistently ‘x’ times a week⁣

💛Ditching a bad habit/creating a new positive one⁣

💜Caring less about what you weigh and more about how you feel from the inside out⁣

Tell me below ⬇️
What’s your non scale victory this week?

#nonscalevictories #celebratesmallwins #weightfluctions #weightgain #weightloss #weightlossjourney #improvedselfworth #fatlossprogress #fatlosstips #fitnessinfographic #fitnessjourney #myfitnessjourney #myweightlossstory #myweightlosstransformation #fatlossrace #lifestylechangenotadiet #countingmacros #caloriecounting #onlinecoaching💪 #onlinefitnesscoach #onlinehealthcoaching #onlineweightlosscoach #weighinwednesday #weighin #weighinday #weighindayresults
👉🏼Reminder of tomorrow’s schedule👈🏼
-
If you have any questions about classes please feel free to send us a DM!
-
#missionfitness #missionbc #abbotsford #abbotsfordfitness #lowermainland #fraservalley #abbotsfordbc #onlinetraining #lovemissionbc #thefraservalley #vancouverfitness #onlinefitnesscoach #onlinefitness #onlinefitnesscoaching #vanfitfam #yvrfitness #mapleridge #fitnesscenter #onlinenutrition #onlinenutritioncoach #onlinepersonaltraining #vancouverpersonaltraining #personaltraining #groupfitness #groupfitnessclasses #hiitworkout #weightloss #weightlossjourney #personaltrainer #onlinecoach
TUESDAY TIP!!!
HOW TO STAY ACTIVE 😊❗️❓
.
Staying on track with fitness goals can be hard! I have been through many ups and downs with fitness and that is completely NORMAL to fall off track.
————————————————
Something I have started doing to help prevent this and conquer my fitness & personal goals is using a POWER LIST 🔥
————————————————
Power lists are lists that consist of 3-5 activities/tasks that are aimed to get you one step closer to your goals.
————————————————
Everyday you complete the tasks and every night you write new task for the next day.
————————————————
Power lists meant to be small easy tasks. So they are low stress and fast to finish.
————————————————
WHY USE A POWER LIST?!
- they are efficient - they help you conquer long and short term goals
- stress free
- reminder of what your goals are and why you want to accomplish them🔥
.
❤️ again dm me for any questions, HAPPY TUESDAY ❗️❗️❗️❗️
.
#onlinefitnesscoach #motivationalposts #tuesdaytips #powerlists #efficiency #goals #2019goals #fitnesslife #personaltrainerkelowna #personaltrainervancouver #movement  #ability #performance
TUESDAY TIP!!!
HOW TO STAY ACTIVE 😊❗️❓
.
Staying on track with fitness goals can be hard! I have been through many ups and downs with fitness and that is completely NORMAL to fall off track.
————————————————
Something I have started doing to help prevent this and conquer my fitness & personal goals is using a POWER LIST 🔥
————————————————
Power lists are lists that consist of 3-5 activities/tasks that are aimed to get you one step closer to your goals.
————————————————
Everyday you complete the tasks and every night you write new task for the next day.
————————————————
Power lists meant to be small easy tasks. So they are low stress and fast to finish.
————————————————
WHY USE A POWER LIST?!
- they are efficient - they help you conquer long and short term goals
- stress free
- reminder of what your goals are and why you want to accomplish them🔥
.
❤️ again dm me for any questions, HAPPY TUESDAY ❗️❗️❗️❗️
.
#onlinefitnesscoach #motivationalposts #tuesdaytips #powerlists #efficiency #goals #2019goals #fitnesslife #personaltrainerkelowna #personaltrainervancouver #movement #ability #performance
Opening my arms and heart to a new chapter of my life filled with:
~
abundance 
change
creativity 
love 
gratitude 
new opportunities
travel 
new friends 
knowledge 
emotional intelligence 
passion
change
~
Claiming it as if it’s already mine
💛✈️🌎💻🙌🏼🤓🕉🍚✨
.
#stanleyfitness #stanleyfitnessco #emotionalintelligence #abundancemindset #perspective #goodjuju #laptoplifestlye #digitalnomad #nomadista #onlinefitnesscoach #onlinefitnesstrainer #personaltrainer #nasmcpt #travelblog #girlswhotravel #backpackersintheworld #backpacker #nomad #gratitude #fitnesstraveler #fittravel
Opening my arms and heart to a new chapter of my life filled with:
~
abundance
change
creativity
love
gratitude
new opportunities
travel
new friends
knowledge
emotional intelligence
passion
change
~
Claiming it as if it’s already mine
💛✈️🌎💻🙌🏼🤓🕉🍚✨
.
#stanleyfitness #stanleyfitnessco #emotionalintelligence #abundancemindset #perspective #goodjuju #laptoplifestlye #digitalnomad #nomadista #onlinefitnesscoach #onlinefitnesstrainer #personaltrainer #nasmcpt #travelblog #girlswhotravel #backpackersintheworld #backpacker #nomad #gratitude #fitnesstraveler #fittravel
Can’t wait to get this lady onstage, meanwhile this is a great chest finisher!!!.... #onlinefitnesscoach #fitnessjourney #weightlossmotivation #flexibledieting #onlinecoach #teamlean #figurecompetitor #figurecompetition #figurecoach #prepcoach #contestprep #workoutvids #fitnessvideos #fitnesscoach #strongwomem #fitchick #fitfam #coach #followme #liftweights
Unreal Beach Bar in Canggu, Bali 👌

If you had complete freedom in your business, where would you go?

The next few months for me are:
🇮🇩 🇹🇼
🇯🇵
🇸🇬
🏴󠁧󠁢󠁥󠁮󠁧󠁿
🇳🇱 Let's see who knows the flags 😁
Unreal Beach Bar in Canggu, Bali 👌

If you had complete freedom in your business, where would you go?

The next few months for me are:
🇮🇩 🇹🇼
🇯🇵
🇸🇬
🏴󠁧󠁢󠁥󠁮󠁧󠁿
🇳🇱 Let's see who knows the flags 😁
Sometimes, strangers become great friends & that friendship is beyond anyone's understanding 🌻
.
.
Still amazes me that last year I didnt know ANY of these ladies & today they are more that just business partners, they are my friends! They are the ones I talk to on a DAILY basis, from the moment we wake up to the moment I have to put my phones on airplane mode just to get things  done around the house 🤣 They are my support system, my go to when I have any kind of question or doubt about anything. .
.

Now, I'm inviting YOU  to join us too!
.
We will be hosting  a FREE 3 day information session to discuss everything we do as online coaches!
.
We start tomorrow, so if your interested please 
follow our New team page .

BUT ONLY IF YOUR INTERESTED!! .

Once you send the friend request, follow it with a DM saying "Interested /invited by Nancy G." So we know you invited you 💛 
@teambe_coaching 
@teambe_coaching
Sometimes, strangers become great friends & that friendship is beyond anyone's understanding 🌻
.
.
Still amazes me that last year I didnt know ANY of these ladies & today they are more that just business partners, they are my friends! They are the ones I talk to on a DAILY basis, from the moment we wake up to the moment I have to put my phones on airplane mode just to get things done around the house 🤣 They are my support system, my go to when I have any kind of question or doubt about anything. .
.

Now, I'm inviting YOU to join us too!
.
We will be hosting a FREE 3 day information session to discuss everything we do as online coaches!
.
We start tomorrow, so if your interested please
follow our New team page .

BUT ONLY IF YOUR INTERESTED!! .

Once you send the friend request, follow it with a DM saying "Interested /invited by Nancy G." So we know you invited you 💛
@teambe_coaching
@teambe_coaching
Little 1 month transformation. May 14th to today. Only about a 3lb difference. 126.8 ➡️ 123.4
#transformationtuesday
.
Over this time I ended a week long diet break on May 20th were I got back up to 128. That’s when we went back to our regular macro numbers with 5 lower days and 2 back to back refeeds. Since then we haven’t changed food at all. Cardio was bumped up a smidge this week but that’s about it.
.
We haven’t changed much, so what’s helped the most? In my opinion;
✔️ Decreases stress
✔️ Increased weekly sleep/recovery
.
I cannot stress the importance of taking care of your mental health while you are trying to improve your physical health. Your mind and body will fight you if you are only paying attention to your physique. Everyone is different in terms of optimal sleep, but do things that help bring stress and cortisol levels down. For me that meant battling the thing that were causing me stress head on. No more avoidance or coping out. Accepting 100% full responsibility and working towards fixing issues. It also meant working through lunch and putting my workouts second to work. It’s not optimal in terms of prep but it was what I had to do. It also meant taking more time away from social media, filming workouts, and committing to collaborations/contracts. I’m in a better head space and I can’t wait to see what improvements are going to be made as summer progresses #getafterit #standbytogetsome
_______
📩 For 1 on 1 coaching, click the application link in my bio ⤴️💕
———
🎥YouTube: Christilynnfit
🐤 Twitter: Christilynnfit_
📲 Coaching: christilynnfit@gmail.com
❤️ @1upnutrition /🌱 @ieatprotein /🍱 @feastmodeflavors /💕 @glowprotans/ 🍫 @fortifx /👠 @theshoefairy_ - CODE “christi”
💜@fanola @salonguys - “CHRISTILYNNFIT”
Little 1 month transformation. May 14th to today. Only about a 3lb difference. 126.8 ➡️ 123.4
#transformationtuesday
.
Over this time I ended a week long diet break on May 20th were I got back up to 128. That’s when we went back to our regular macro numbers with 5 lower days and 2 back to back refeeds. Since then we haven’t changed food at all. Cardio was bumped up a smidge this week but that’s about it.
.
We haven’t changed much, so what’s helped the most? In my opinion;
✔️ Decreases stress
✔️ Increased weekly sleep/recovery
.
I cannot stress the importance of taking care of your mental health while you are trying to improve your physical health. Your mind and body will fight you if you are only paying attention to your physique. Everyone is different in terms of optimal sleep, but do things that help bring stress and cortisol levels down. For me that meant battling the thing that were causing me stress head on. No more avoidance or coping out. Accepting 100% full responsibility and working towards fixing issues. It also meant working through lunch and putting my workouts second to work. It’s not optimal in terms of prep but it was what I had to do. It also meant taking more time away from social media, filming workouts, and committing to collaborations/contracts. I’m in a better head space and I can’t wait to see what improvements are going to be made as summer progresses #getafterit #standbytogetsome
_______
📩 For 1 on 1 coaching, click the application link in my bio ⤴️💕
———
🎥YouTube: Christilynnfit
🐤 Twitter: Christilynnfit_
📲 Coaching: christilynnfit@gmail.com
❤️ @1upnutrition /🌱 @ieatprotein /🍱 @feastmodeflavors /💕 @glowprotans/ 🍫 @fortifx /👠 @theshoefairy_ - CODE “christi”
💜@fanola @salonguys - “CHRISTILYNNFIT”
Make your workouts challenging. Challenges being progress. Nothing works unless you do. 
#progress #goals #challengeyourself #consistency #results #fitnessmotivation #workoutmotivation #fitnessbykirk #benchdeadlift #noexcuses #donttrydo #fitness #workout #onlinefitnesscoach #workoutplans #nutritionplans
Make your workouts challenging. Challenges being progress. Nothing works unless you do.
#progress #goals #challengeyourself #consistency #results #fitnessmotivation #workoutmotivation #fitnessbykirk #benchdeadlift #noexcuses #donttrydo #fitness #workout #onlinefitnesscoach #workoutplans #nutritionplans
We want to congratulate Wendy for being the hardest worker this week for the last week of the challenge and being awarded the @ridgepizzatime gift certificate! Amazing work Wendy! 💪🏼
-
“Wendy deserves a big shout out for not only working hard for the last week but putting in work consistently since last year. She had a goal to make new exercise habits and stick with them for a milestone birthday! We are proud of you Wendy!”
We want to congratulate Wendy for being the hardest worker this week for the last week of the challenge and being awarded the @ridgepizzatime gift certificate! Amazing work Wendy! 💪🏼
-
“Wendy deserves a big shout out for not only working hard for the last week but putting in work consistently since last year. She had a goal to make new exercise habits and stick with them for a milestone birthday! We are proud of you Wendy!”
Tuesday is drawing to a close & I hope your day was fantabulous!! Did you accomplish what you wanted to today? If not, no worries-put that “to do” at the top of your list tomorrow!! I keep a perpetual “to do” list!! In fact, my list have lists...😂#Tuesday #tomorrowsanewday #todolist #progressnotperfection #inspiration #motivation #onlinefitnesscoach #followforfollowback #sharethelove #bekind #smile #laugh #igfitfam #igfitness #beachbody #gettingbikiniready #workingonmyfitness #workingonmyself 
Photo credit: pre-gym selfie😂
Tuesday is drawing to a close & I hope your day was fantabulous!! Did you accomplish what you wanted to today? If not, no worries-put that “to do” at the top of your list tomorrow!! I keep a perpetual “to do” list!! In fact, my list have lists...😂#Tuesday #tomorrowsanewday #todolist #progressnotperfection #inspiration #motivation #onlinefitnesscoach #followforfollowback #sharethelove #bekind #smile #laugh #igfitfam #igfitness #beachbody #gettingbikiniready #workingonmyfitness #workingonmyself
Photo credit: pre-gym selfie😂
I will never stop sharing the opportunity that has changed my life. No place is off limits, catch me on your nearest curb sharing the blessings. #onlinefitnesscoach #ownboss  #flexibleschedule #workfrommyphone
I will never stop sharing the opportunity that has changed my life. No place is off limits, catch me on your nearest curb sharing the blessings. #onlinefitnesscoach #ownboss #flexibleschedule #workfrommyphone
Have you been feeling lonely in your fitness journey and can’t seem to find the support you need?

Maybe you’ve spoken to your spouse or friends about how hard it is for you to lose weight and you’re left feeling the same.

They tell you.. “Just love your body.” “Just go to the gym.” “If you don’t like something change it.” Are you struggling with this?

If you are here are 3️⃣ Tips that will help you find the support you need:

1️⃣Be open with your Spouse

Have an open conversation and express to them how important it is to have their support. Let them know you cannot do this alone, and that you need them to hold you accountable. Be open about how it makes you feel when you are vulnerable & open about your feelings, and they just come back with a simple answer. Many times we don’t seek answers we just need to be heard.

2️⃣Connect with a friend-

Someone who is also struggling and work together to hold each other accountable. You can both motivate each other 👯 and give each other courage to keep moving forward.

3️⃣Join a Community of like- minded individuals

When you are surrounded with people who share the same struggles you can offer each other support and share advice on how to overcome obstacles.

You don’t have to go about this alone 💜!! That is why I’m inviting you to Join my completely FREE Facebook community for support, education, motivation, and fun! Click the in my BIO to join⬆️!
.
.
#fitnesscoaching #jasminevaldez #alphaleteathletics #alphalete #fitnesstips #supportsystems #accountabiltypartner #2019fitnessgoals #2019fitness #onlinefitnesstrainer #onlinefitnesscoach #bodygoals2019 #mindsetshift #mindsetreset #unstoppbleme #goalchaser #communitylove #gymroutine #fbcommunity #liveyourbestlifenow #womenforwomen #womenempowerwomen #latinachangemakers #latinastrong #nolimitations #mindcontrol #lafitnesslifestyle 
#personaltrainers
Have you been feeling lonely in your fitness journey and can’t seem to find the support you need?

Maybe you’ve spoken to your spouse or friends about how hard it is for you to lose weight and you’re left feeling the same.

They tell you.. “Just love your body.” “Just go to the gym.” “If you don’t like something change it.” Are you struggling with this?

If you are here are 3️⃣ Tips that will help you find the support you need:

1️⃣Be open with your Spouse

Have an open conversation and express to them how important it is to have their support. Let them know you cannot do this alone, and that you need them to hold you accountable. Be open about how it makes you feel when you are vulnerable & open about your feelings, and they just come back with a simple answer. Many times we don’t seek answers we just need to be heard.

2️⃣Connect with a friend-

Someone who is also struggling and work together to hold each other accountable. You can both motivate each other 👯 and give each other courage to keep moving forward.

3️⃣Join a Community of like- minded individuals

When you are surrounded with people who share the same struggles you can offer each other support and share advice on how to overcome obstacles.

You don’t have to go about this alone 💜!! That is why I’m inviting you to Join my completely FREE Facebook community for support, education, motivation, and fun! Click the in my BIO to join⬆️!
.
.
#fitnesscoaching #jasminevaldez #alphaleteathletics #alphalete #fitnesstips #supportsystems #accountabiltypartner #2019fitnessgoals #2019fitness #onlinefitnesstrainer #onlinefitnesscoach #bodygoals2019 #mindsetshift #mindsetreset #unstoppbleme #goalchaser #communitylove #gymroutine #fbcommunity #liveyourbestlifenow #womenforwomen #womenempowerwomen #latinachangemakers #latinastrong #nolimitations #mindcontrol #lafitnesslifestyle
#personaltrainers
Today was one of those days where I had to push through each minute.⁣
⁣
My mind was trying to go back to old habits. Old ways of thinking. Past ways of dealing.⁣
⁣
The biggest misconception that people have about those who have succeeded at massive weight loss and overcame binge eating/food addiction is, that we no longer struggle with cravings and urges.⁣
⁣
This couldn’t be farther from the truth.⁣
⁣
When I get stressed out, I still want to eat.⁣
I want to go elbow deep into a bag of oreos every single time my anxiety rises.⁣
⁣
I still get the urge to order pizza late at night when I’m feeling alone.⁣
⁣
I have to control myself at parties and events. I still want to fill my plate full and go back two or three times because everyone else is doing it. So I should be able to as well right?⁣
⁣
I have to prepare my self each time I go grocery shopping, only sticking to my list.⁣
⁣
The smell of fast food? Instantly makes me want it. Not just a little. A lot.⁣
⁣
For 25 years I taught myself that food was comfort. Food was safe. Food kept me from feeling hurt. Food was my friend.⁣
⁣
I’ve been using food like cocaine since I was 5 years old.⁣
⁣
But here’s the thing...⁣ ⁣
The urges don’t change. The habits do.⁣
⁣
Years of self taught coping mechanisms just don’t go away night. I battle them every day. I’ve just learned how to cope with my shit in a more positive way.⁣
⁣
Instead of using food I go to the gym, I read, I go for a walk, I prepare myself ahead of time, I remove my triggers from my environment or remove myself and use meditation. It started with small steps everyday.⁣
⁣
Now I see food as a way to heal my body and fuel it not as a security blanket or a distraction.⁣
⁣
If you struggle with this as well I want you to know you are strong enough and you can regain control. You can rebuild your relationship with yourself and food.⁣
⁣
I would love to be the person to help you.⁣
⁣
Start building new habits today, click the link in my bio start your way.⁣
⁣
#edrecovery #postivevibes #extremeweightloss #bingeeatingrecovery #bingeeatingdisoder #womenempoweringwomen #selflove#foodishealing#healthyliving#healthylifestyle#onlinefitnesscoach#weightlossinspiration#health
Today was one of those days where I had to push through each minute.⁣

My mind was trying to go back to old habits. Old ways of thinking. Past ways of dealing.⁣

The biggest misconception that people have about those who have succeeded at massive weight loss and overcame binge eating/food addiction is, that we no longer struggle with cravings and urges.⁣

This couldn’t be farther from the truth.⁣

When I get stressed out, I still want to eat.⁣
I want to go elbow deep into a bag of oreos every single time my anxiety rises.⁣

I still get the urge to order pizza late at night when I’m feeling alone.⁣

I have to control myself at parties and events. I still want to fill my plate full and go back two or three times because everyone else is doing it. So I should be able to as well right?⁣

I have to prepare my self each time I go grocery shopping, only sticking to my list.⁣

The smell of fast food? Instantly makes me want it. Not just a little. A lot.⁣

For 25 years I taught myself that food was comfort. Food was safe. Food kept me from feeling hurt. Food was my friend.⁣

I’ve been using food like cocaine since I was 5 years old.⁣

But here’s the thing...⁣ ⁣
The urges don’t change. The habits do.⁣

Years of self taught coping mechanisms just don’t go away night. I battle them every day. I’ve just learned how to cope with my shit in a more positive way.⁣

Instead of using food I go to the gym, I read, I go for a walk, I prepare myself ahead of time, I remove my triggers from my environment or remove myself and use meditation. It started with small steps everyday.⁣

Now I see food as a way to heal my body and fuel it not as a security blanket or a distraction.⁣

If you struggle with this as well I want you to know you are strong enough and you can regain control. You can rebuild your relationship with yourself and food.⁣

I would love to be the person to help you.⁣

Start building new habits today, click the link in my bio start your way.⁣

#edrecovery #postivevibes #extremeweightloss #bingeeatingrecovery #bingeeatingdisoder #womenempoweringwomen #selflove#foodishealing#healthyliving#healthylifestyle#onlinefitnesscoach#weightlossinspiration#health
✨I’ve learned a lot the past 2 years....
.
🌟More is not always better
🌟Macro counting is hard, but worth it
🌟Adding protein powder to oatmeal is life changing
🌟Fruit is freakin BOMB when you quit eating so many sweets
🌟Some of your closest friendships are made in the gym
🌟Change is necessary for growth
🌟Cardio is not the answer
🌟Comparison is the thief of joy
🌟It’s quite depressing to measure a serving of peanut butter
🌟you can’t keep doing the same thing expecting different results
🌟it’s really OK to say no to certain things and do what’s best for you
.
These past 2 years have been incredible.  I’ve learned so much on this journey, but still have so much to learn.  Tonight, I can say that I feel amazing—I feel accomplished, hopeful & excited for what’s to come.  I feel strong inside and out.  I have made amazing friendships both in the gym and in this space we call the gram and I really hope some of us get to meet one day!  I appreciate all of you and your support on here — I know for all of us this is true:  the best is truly yet to come! 💖
✨I’ve learned a lot the past 2 years....
.
🌟More is not always better
🌟Macro counting is hard, but worth it
🌟Adding protein powder to oatmeal is life changing
🌟Fruit is freakin BOMB when you quit eating so many sweets
🌟Some of your closest friendships are made in the gym
🌟Change is necessary for growth
🌟Cardio is not the answer
🌟Comparison is the thief of joy
🌟It’s quite depressing to measure a serving of peanut butter
🌟you can’t keep doing the same thing expecting different results
🌟it’s really OK to say no to certain things and do what’s best for you
.
These past 2 years have been incredible. I’ve learned so much on this journey, but still have so much to learn. Tonight, I can say that I feel amazing—I feel accomplished, hopeful & excited for what’s to come. I feel strong inside and out. I have made amazing friendships both in the gym and in this space we call the gram and I really hope some of us get to meet one day! I appreciate all of you and your support on here — I know for all of us this is true: the best is truly yet to come! 💖
KICK IT IN NEUTRAL📍
.
Running hills can be really demanding on the muscles when holding back, but it can help build muscle as well.
.
When you're running down hill, you use what's called an ECCENTRIC contraction in order to slow yourself down or keep it to a certain speed. Similar to keeping a car in gear (a standard). Keeping that standard shift car in gear going down the hill will only allow you to go so fast before you need to shift. However, if you don't shift it, it's going to not only rev up, but only go to a certain speed. This type of running is shown in the second clip
.
Now when you "kick it in neutral", in essence, you're not holding yourself back or you're in a more relaxed state...sorta. This is shown in the first video. Again, it's similar to a standard vehicle. If you go down hill and just put the car in neutral and coast down hill, it picks up speed by using gravity to help it go faster.
.
.
Why is the difference important?
.
I found out, *now this is completely through my own experience*, that when I held back or "kept it in gear" I used more energy and my muscles were more sore and became tired sooner.
.
However, when I would "kick it in neutral", I wouldn't become tired or sore as soon and obviously my times were faster.
.
So why not "kick it in neutral" all the time??
.
Well....I also found out that it can be extremely hard on joints.
.
I can only "kick it in neutral"  a few times before I start to notice my hips and lower back to start pinching. If I do it too much, it'll cause some severe low back pain.
.
Both types of running are helpful, but I'd just keep it in gear 9 times out of 10 if you are going to try it.
.
.
.
.
#landscapinglife #bluecollar #youdontgetpaidtoplay#iam1stphorm #1stphorm#legionofboom #1stphormathletesearch#bethe1 #wedothework#duespaid #100to0 #maxout #beckyfidlerfitness #kienbocksdisease #mytransphormationapp  #transphormer #onlinefitnesscoach #BAB#bluecollargrunt #alwaysreadytowork
KICK IT IN NEUTRAL📍
.
Running hills can be really demanding on the muscles when holding back, but it can help build muscle as well.
.
When you're running down hill, you use what's called an ECCENTRIC contraction in order to slow yourself down or keep it to a certain speed. Similar to keeping a car in gear (a standard). Keeping that standard shift car in gear going down the hill will only allow you to go so fast before you need to shift. However, if you don't shift it, it's going to not only rev up, but only go to a certain speed. This type of running is shown in the second clip
.
Now when you "kick it in neutral", in essence, you're not holding yourself back or you're in a more relaxed state...sorta. This is shown in the first video. Again, it's similar to a standard vehicle. If you go down hill and just put the car in neutral and coast down hill, it picks up speed by using gravity to help it go faster.
.
.
Why is the difference important?
.
I found out, *now this is completely through my own experience*, that when I held back or "kept it in gear" I used more energy and my muscles were more sore and became tired sooner.
.
However, when I would "kick it in neutral", I wouldn't become tired or sore as soon and obviously my times were faster.
.
So why not "kick it in neutral" all the time??
.
Well....I also found out that it can be extremely hard on joints.
.
I can only "kick it in neutral" a few times before I start to notice my hips and lower back to start pinching. If I do it too much, it'll cause some severe low back pain.
.
Both types of running are helpful, but I'd just keep it in gear 9 times out of 10 if you are going to try it.
.
.
.
.
#landscapinglife #bluecollar #youdontgetpaidtoplay#iam1stphorm #1stphorm#legionofboom #1stphormathletesearch#bethe1 #wedothework#duespaid #100to0 #maxout #beckyfidlerfitness #kienbocksdisease #mytransphormationapp #transphormer #onlinefitnesscoach #BAB#bluecollargrunt #alwaysreadytowork
How much aerobic exercise won't make it "tight" if it's not performed with weight training #trainlikeheros #workout #tips #fitnesstips #infofitness #calisthenics  #belikesuperhero #streetworkout #kalistenik #aquamanworkout #weightlifting #fitnessmotivation #motivator #certifiedpersonaltrainer #healthylifestyle  #onlinefitnesscoach #tipsfitness #fitnessinspiration #superheroworkout #core #model #modefitness #personaltrainer #cosplayer #personaltrainerjakarta #coach #fitnesscosplayer #fitnesscoach #cosplacink
Proper form with a deadlift is crucial for injury prevention. When it comes to the spine, you don’t want to be sloppy with your workouts. See how her upper back never rounds but remains straight all the way through the movement? Her shoulders are pulled back and chest is tall. The heavier the weight, the more likely you are to round your back, so keep the weight appropriate for your strength. It’s not worth a back injury! @kristinmosesfit #fitness #girlswholift #girlswithstrength #fitnesslover #fitnesscoach #onlinefitnesscoach #onlinefitnesscoaching #deadlifting #workoutmotivation #deadlifteducation #properformorfail
Proper form with a deadlift is crucial for injury prevention. When it comes to the spine, you don’t want to be sloppy with your workouts. See how her upper back never rounds but remains straight all the way through the movement? Her shoulders are pulled back and chest is tall. The heavier the weight, the more likely you are to round your back, so keep the weight appropriate for your strength. It’s not worth a back injury! @kristinmosesfit #fitness #girlswholift #girlswithstrength #fitnesslover #fitnesscoach #onlinefitnesscoach #onlinefitnesscoaching #deadlifting #workoutmotivation #deadlifteducation #properformorfail
Do it because your love yourself ❤️
👆🏻Because you deserve to feel your best
👆🏻Because you are capable of being better tomorrow than you are today
👆🏻Because you want to be a good example for your children, spouse, or parents
👆🏻Because no one else is going to do it for you
.
.
At the end of the day the only person responsible for you is YOU! We all have the same amount of time in a day. Invest in yourself and watch your whole world around you benefit 🌍
.
.
📸 @gymjohn_productions
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#louisvillefitness #louisvillefitnesscommunity #louisvillepersonaltrainer #louisvillephotography
Do it because your love yourself ❤️
👆🏻Because you deserve to feel your best
👆🏻Because you are capable of being better tomorrow than you are today
👆🏻Because you want to be a good example for your children, spouse, or parents
👆🏻Because no one else is going to do it for you
.
.
At the end of the day the only person responsible for you is YOU! We all have the same amount of time in a day. Invest in yourself and watch your whole world around you benefit 🌍
.
.
📸 @gymjohn_productions
.
#louisvillefitness #louisvillefitnesscommunity #louisvillepersonaltrainer #louisvillephotography
Be a REB3L. Shop the look!  Click the link in our bio... 🛍 Ashleigh and Tricia
G
E
A
R
#fitnessmotivation #makinggoodchoices
#yougotthisgirl #yougotthismama #fitnessmotivationdaily #onlinefitnessgroup #getresultsnow #onlinefitness #onlinefitnesscoach #challengeyourselfdaily #challengeyourselfeveryday #pushingmyself #progressoverperfection #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #youcandohardthings #showupforyourself  #makinggoodchoices #stayingontrack 
#reb3l #womenstrength #wearestrong
#foreverybody #strongnotskinny #fitnessdance #cardioclass #reb3lnation
Back & bis dooone. ..
..
Need a workout?
📚 B O O K M A R K to save for later 📚
..
..
✨cable high rows 4x10
✨wide grip lat pull down 4x10
✨DB curl 4x10
✨DB row 4x10
✨single arm preacher curl 4x10
✨wide grip row 4x10
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..
...
..
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#workout #workoutpartner #upperbody #upperbodyworkout #onlinecoach #onlinefitnesscoach #fitnessmotivation #fitnesstrainer #personaltrainer #herbalife #postpartumwellness #healthandwellness #gymaddict #postpartumfitness #wlcommunity #weightlifting #weightlossjourney #workoutroutine #momswholift #swolesister #girlsthatlift #fitfam
Back & bis dooone. ..
..
Need a workout?
📚 B O O K M A R K to save for later 📚
..
..
✨cable high rows 4x10
✨wide grip lat pull down 4x10
✨DB curl 4x10
✨DB row 4x10
✨single arm preacher curl 4x10
✨wide grip row 4x10
.
..
...
..
.
#workout #workoutpartner #upperbody #upperbodyworkout #onlinecoach #onlinefitnesscoach #fitnessmotivation #fitnesstrainer #personaltrainer #herbalife #postpartumwellness #healthandwellness #gymaddict #postpartumfitness #wlcommunity #weightlifting #weightlossjourney #workoutroutine #momswholift #swolesister #girlsthatlift #fitfam
It’s my style, fuck with it.
It’s my style, fuck with it.
@stephencgamma ... Doesn’t everyone use their baby as a medicine ball? #athleticsymmetry #postbabybod #arbonne30 #arbonneteamgamma
@stephencgamma ... Doesn’t everyone use their baby as a medicine ball? #athleticsymmetry #postbabybod #arbonne30 #arbonneteamgamma
The Moment You Find Out You’re Running First Leg 🤦🏻‍♀️ 💀. ⁣
⁣
Excited to go home today - I have lots of work to do and you all know I love putting in work 🏃🏽‍♀️. ⁣
⁣
Ci Vediamo Presto 😘. ⁣
⁣
📸: @atleticamentefoto ⁣
#LearnToLoveIt #AtleticaItaliana ⁣
#LiterallyFoundOutInTheCallRoom
The Moment You Find Out You’re Running First Leg 🤦🏻‍♀️ 💀. ⁣

Excited to go home today - I have lots of work to do and you all know I love putting in work 🏃🏽‍♀️. ⁣

Ci Vediamo Presto 😘. ⁣

📸: @atleticamentefoto ⁣
#LearnToLoveIt #AtleticaItaliana
#LiterallyFoundOutInTheCallRoom

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