#phamily

Pause bench 90 2x6
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#legionofboom #phamily #letsgetmoving #nevergiveup #noexcuses #workout #welift #s2faction #s2factionista #factionista #s2girls #fitfam #babeswithbiceps #1stphorm #gym #gymlife #gofundme #iam1stphorm #shelifts #usaplpowerlifting #grrrlarmy #thesoxbox #soxboxican #soxboxambassador #powerlifting #girlswithmuscle #girlswholift #duespaid #teamsoxbox
boyfriend mUch •
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#danielhowell#danhowell#danisnotonfire#talllesbian#phillester#philliplester#danandphilgames#danandphil#phan#dilhowler#phanart#rarephan#tabinof#phanaccount#dapgo#tatinof#interactiveintroverts#philisnotonfire#amazingphil#amazingdan#pinof#phandom#phamily#phanfic#phanfiction
Reposted from @harmonylodge1868_pha

2019 Grand session Memorial service.  The Men of The Historic Harmony lodge #1 serving as ushers.

R.I.P To our very own HPGM DR. AUGUSTUS COX #PHAMILY #PHA #FREEMASON #MWUGLFL #PRINCEHALL #PRINCEHALLMASON

#ritodeyork #yorkrite #craft
#maconaria #masonry #freemasonry #mason #freemason #macom #francmasoneria #fraternidade #macons #ordemmaconica #lojamaconica #cmsb #cmi #gaotu #gadu #lodge #masoniclodge
Reposted from @harmonylodge1868_pha

2019 Grand session Memorial service. The Men of The Historic Harmony lodge #1 serving as ushers.

R.I.P To our very own HPGM DR. AUGUSTUS COX #PHAMILY #PHA #FREEMASON #MWUGLFL #PRINCEHALL #PRINCEHALLMASON

#ritodeyork #yorkrite #craft
#maconaria #masonry #freemasonry #mason #freemason #macom #francmasoneria #fraternidade #macons #ordemmaconica #lojamaconica #cmsb #cmi #gaotu #gadu #lodge #masoniclodge
This Saturday @ 10am Come out and support the first Inaugural Prince Hall Charity Basketball tournament ( Battle of the lodges editions). Harmony Lodge #1 is about to beat the breaks off of several lodges in Jacksonville 😂😂. Advance tickets available click here. Even if you can attend you can purchase a ticket as a donation! #Princehallmason #Phamily #PHA #Freemason #MWUGLFL #PRINCEHALL 
https://www.eventbrite.com/e/lorenzo-hall-lodge-458-and-harmony-lodge-1-charity-basketball-tournament-tickets-56758201308?aff=eand
This Saturday @ 10am Come out and support the first Inaugural Prince Hall Charity Basketball tournament ( Battle of the lodges editions). Harmony Lodge #1 is about to beat the breaks off of several lodges in Jacksonville 😂😂. Advance tickets available click here. Even if you can attend you can purchase a ticket as a donation! #Princehallmason #Phamily #PHA #Freemason #MWUGLFL #PRINCEHALL
https://www.eventbrite.com/e/lorenzo-hall-lodge-458-and-harmony-lodge-1-charity-basketball-tournament-tickets-56758201308?aff=eand
Nothing like a chilled POST WORKOUT shake to complete my #WORKOUTROUTINE

#POSTWORKOUTSTACK 
The ideal post-workout snack contains at least 20 grams of protein and 40 to 80 grams of carbohydrate. The carbohydrate replenishes the muscle fuel that was used during your workout, while protein helps aidin the repair of damaged muscle tissue, according to the American Heart Association.

It will stimulate muscle protein synthesis, improve recovery and enhance performance during your next workout. If you're not able to eat within 45 minutes of working out, it's important to not go much longer than 2 hours before eating a meal.

#LOWTEMPERATUREPROTEIN 
When whey protein is low-temperature-processed (raw or cold-processed) it retains many of its fragile immune factors and nutrients leaving it loaded with the ideal blend of easily-absorbed amino acids, anti- inflammatory immune factors and metabolism-boosting peptides, along with potent antioxidants and alkaline .

#PROTEIN #PROTEINPOWER #healthy #food #foodknowlege relationship with your #supplements is important. 
Be picky,choose wisely, I always choose wisely. 
#phormula1protein #ignition ALWAYS on DECK. 
#loopdfruit #phormula1protein #ignition 
#DUESPAID #100to0 #PHAMILY #IAM1STPHORM #legionofboom #BARBARIANFITLIFE #DUESPAID

#swizzbeats #RUFFRYDERS #rydeordie #hiphop
Nothing like a chilled POST WORKOUT shake to complete my #WORKOUTROUTINE

#POSTWORKOUTSTACK
The ideal post-workout snack contains at least 20 grams of protein and 40 to 80 grams of carbohydrate. The carbohydrate replenishes the muscle fuel that was used during your workout, while protein helps aidin the repair of damaged muscle tissue, according to the American Heart Association.

It will stimulate muscle protein synthesis, improve recovery and enhance performance during your next workout. If you're not able to eat within 45 minutes of working out, it's important to not go much longer than 2 hours before eating a meal.

#LOWTEMPERATUREPROTEIN
When whey protein is low-temperature-processed (raw or cold-processed) it retains many of its fragile immune factors and nutrients leaving it loaded with the ideal blend of easily-absorbed amino acids, anti- inflammatory immune factors and metabolism-boosting peptides, along with potent antioxidants and alkaline .

#PROTEIN #PROTEINPOWER #healthy #food #foodknowlege relationship with your #supplements is important.
Be picky,choose wisely, I always choose wisely.
#phormula1protein #ignition ALWAYS on DECK.
#loopdfruit #phormula1protein #ignition
#DUESPAID #100to0 #PHAMILY #IAM1STPHORM #legionofboom #BARBARIANFITLIFE #DUESPAID

#swizzbeats #RUFFRYDERS #rydeordie #hiphop
With the Marvels Avenger movie release just around the corner all the super heroes are starting to come out! @1stphorm .
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Workout Wednesday 😅💪🏾💯
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 #evolutionarybody #fitfam #fitness #iam1stphorm #1stphorm #legionofboom #wedothework #bethe1 #duespaid #believe #100to0 #fitspo #fitguys #fitgirls #strength #health #forthegains #phamily #marvel #avengers #superheroes
With the Marvels Avenger movie release just around the corner all the super heroes are starting to come out! @1stphorm .
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Workout Wednesday 😅💪🏾💯
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#evolutionarybody #fitfam #fitness #iam1stphorm #1stphorm #legionofboom #wedothework #bethe1 #duespaid #believe #100to0 #fitspo #fitguys #fitgirls #strength #health #forthegains #phamily #marvel #avengers #superheroes
HAPPY #WENTZDAY! #FLYEAGLESFLY #GOBIRDS #BGN #PHILADELPHIA #EAGLES #EAGLEFANSEVERYWHERE #EAGLESEVERYWHERE #PHAMILY #FOOTBALL #NFL
TODAY'S ROUTINE 
#LANDMINESQUATS
#BENTOVERROWS 
#BICEPSCURLS
#REVERSEDPALMGRIPTRICEPKICKBACK

3 ROUNDS 
I showed up unprepared but  that doesn't mean that I should skip my #gymtime 
That is the beauty about fitness you are the architect. 
I added some #chestpress to my ROUTINE you to get my mind right.
Then I got into my zone.

@50cent @2chains #riot #hypemusic #hiphop #hypemusic #IAM1STPHORM #1stphorm #LEGIONARES #100to0 #PHAMILY

The Best Squat You're Not Doing

Landmine squats are the solution for lifters who can't squat correctly because of joint pain or mobility problems.

For novice lifters, landmine squats teach proper squatform. ... The arc of the bar travels back as you squat down, so you have no choice but to sit back and stay upright.
TODAY'S ROUTINE
#LANDMINESQUATS
#BENTOVERROWS
#BICEPSCURLS
#REVERSEDPALMGRIPTRICEPKICKBACK

3 ROUNDS
I showed up unprepared but that doesn't mean that I should skip my #gymtime
That is the beauty about fitness you are the architect.
I added some #chestpress to my ROUTINE you to get my mind right.
Then I got into my zone.

@50cent @2chains #riot #hypemusic #hiphop #hypemusic #IAM1STPHORM #1stphorm #LEGIONARES #100to0 #PHAMILY

The Best Squat You're Not Doing

Landmine squats are the solution for lifters who can't squat correctly because of joint pain or mobility problems.

For novice lifters, landmine squats teach proper squatform. ... The arc of the bar travels back as you squat down, so you have no choice but to sit back and stay upright.
Summer Smash 2015
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Where are all my OG’s
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#1stphorm #iam1stphorm #summersmash
Summer Smash 2015
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Where are all my OG’s
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#1stphorm #iam1stphorm #summersmash
Thank you Andy, Sal, Jeremy, Brian, and Lauren!

You and your team taught me how to take my life back.

Your commitment to making the world a healthier place warms my heart.

Before we met, I was a Type II Diabetic, uncontrolled blood sugars (over 400 fasting), had severe sleep apnea, elevated cholesterol, constantly battling folliculitis infections, depressed, weighed 367lbs and was hopeless to the point of suicidal ideations.

My life was falling apart.

My wife even filed for divorce because I was so unhealthy it was affecting her.

My life turned around when I joined @1stphorm #mytransphormationstartstoday sprint challenge.

Although I personally didn’t have faith in myself, I knew I had to start somewhere.

I carefully and methodically researched 1st Phorm and this challenge. I saw amazing testimonials from all walks of life.

1st Phorm employs absolutely sincere, dedicated individuals. They took me and thousands of others under the wings and guided me in the right direction.

Of course, the direction changed at times. One week into the challenge my wife filed for divorce. I shared that with Jeremy Mullins and he kept my mind focused on staying the course and proving to my wife that I was serious in making changes.

I had to do actions and remove words.

I had to find a new mental toughness.

I had to remove emotion.

There was nothing but accountability to myself, my wife, the Phamily of 1st Phorm and Jeremy.

The love and dedication Jeremy showed me through that first challenge gave me courage to battle ALL of my wars.

Everyday, I had the drive to not let Jeremy down.

I reality, that transitioned to not let myself down. Which, relates to everything and everyone I’m apart of! This included my marriage, my career and my relationships with others.

I can’t believe in 8 weeks, I lost 40lbs, beat Diabetes (no longer take medications), no longer need my CPAP, folliculitis isn’t an issue like it was, no longer depressed or feeling hopeless.

9 months in: I am energetic, future seeking, driven, dedicated, excited to workout, love eating healthy, in the best place ever within my marriage, and have lost 137lbs.

I’m not done yet!

#100to0
#iam1stphorm
Thank you Andy, Sal, Jeremy, Brian, and Lauren!

You and your team taught me how to take my life back.

Your commitment to making the world a healthier place warms my heart.

Before we met, I was a Type II Diabetic, uncontrolled blood sugars (over 400 fasting), had severe sleep apnea, elevated cholesterol, constantly battling folliculitis infections, depressed, weighed 367lbs and was hopeless to the point of suicidal ideations.

My life was falling apart.

My wife even filed for divorce because I was so unhealthy it was affecting her.

My life turned around when I joined @1stphorm #mytransphormationstartstoday sprint challenge.

Although I personally didn’t have faith in myself, I knew I had to start somewhere.

I carefully and methodically researched 1st Phorm and this challenge. I saw amazing testimonials from all walks of life.

1st Phorm employs absolutely sincere, dedicated individuals. They took me and thousands of others under the wings and guided me in the right direction.

Of course, the direction changed at times. One week into the challenge my wife filed for divorce. I shared that with Jeremy Mullins and he kept my mind focused on staying the course and proving to my wife that I was serious in making changes.

I had to do actions and remove words.

I had to find a new mental toughness.

I had to remove emotion.

There was nothing but accountability to myself, my wife, the Phamily of 1st Phorm and Jeremy.

The love and dedication Jeremy showed me through that first challenge gave me courage to battle ALL of my wars.

Everyday, I had the drive to not let Jeremy down.

I reality, that transitioned to not let myself down. Which, relates to everything and everyone I’m apart of! This included my marriage, my career and my relationships with others.

I can’t believe in 8 weeks, I lost 40lbs, beat Diabetes (no longer take medications), no longer need my CPAP, folliculitis isn’t an issue like it was, no longer depressed or feeling hopeless.

9 months in: I am energetic, future seeking, driven, dedicated, excited to workout, love eating healthy, in the best place ever within my marriage, and have lost 137lbs.

I’m not done yet!

#100to0
#iam1stphorm
#1stphorm #phamily #beardedbeastkravmaga #thebeardedbeastshow #chaseyourdream #mytransphormationstartstoday #mevsyou #duespaid #mevsme #maxout #mfceoproject
Squats 140 1x5
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Socks by @thesoxbox ....
...
#legionofboom #phamily #letsgetmoving #nevergiveup #noexcuses #workout #welift #s2faction #s2factionista #factionista #s2girls #fitfam #babeswithbiceps #1stphorm #gym #gymlife #gofundme #iam1stphorm #shelifts #usaplpowerlifting #grrrlarmy #thesoxbox #soxboxican #soxboxambassador #powerlifting #girlswithmuscle #girlswholift #duespaid #teamsoxbox
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Work on yourself instead of trying to change those around you.
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#legionofboom #iam1stphorm #phamily #dontworry #strongwomen #happinessisuptoyou #wise #clever #fitmom #lifestyle #yoga #coach #nutrition #happy #momma #wifey #tranformation #wondering #daycare #beauty #40 #40something #strong #healthylifestyle #simple #calm #nasamaste #peace #ownit #sunshine
A midweek episode drop!!! Nate from the contemporary #bluegrass band ‘Mile 12’ joins us!! We talk about the similarities between plying Bluegrass and #meditation , the place of the spreadsheet in the life of a touring band, making difficult subjects more approachable through songwriting, and a bunch more!!! Listen on #applepodcasts #spotify and everywhere podcasts stream!!
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#bluegrassband #nosimpleroad #osirispod #jambase #psychedelicfamily #foundfamily #gratefuldead #phamily #ontourforlife #ontheroad #livemusic #podcast #podcasting #newepisode
A midweek episode drop!!! Nate from the contemporary #bluegrass band ‘Mile 12’ joins us!! We talk about the similarities between plying Bluegrass and #meditation , the place of the spreadsheet in the life of a touring band, making difficult subjects more approachable through songwriting, and a bunch more!!! Listen on #applepodcasts #spotify and everywhere podcasts stream!!
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#bluegrassband #nosimpleroad #osirispod #jambase #psychedelicfamily #foundfamily #gratefuldead #phamily #ontourforlife #ontheroad #livemusic #podcast #podcasting #newepisode
I might not be good at much but I’m good at lovin’ you! Your the best son ever!
I might not be good at much but I’m good at lovin’ you! Your the best son ever!
☀️ #allthelove ❤  #letsgo #dailygrind #miraclemorning #mm #choosetobelove #spreadlove #icanandiwill #noexcuses #1stPhorm #Iam1stPhorm #LegionofBoom  #mytransphormationstartstoday
#phamily  #duespaid #wedothework #justdoit #youwantit #workforit #fitnessmotivation #neversettle #girlswholift  #motivation #lifelessons  #goals #hysterectomyrecovery. #pictureoftheday .  @sweetsdreamapparel https://sweetsmac.com/ #allthelove #sweetsdreamsapparel
Thankful to be able to crush a workout in Thailand with pops💪🏻
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(SWIPE⬅️) for the full workout!
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The last video (push-ups) is pretty great😂
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I know the older and older you get, the harder it is to stay on track with living a healthy lifestyle.
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Thank you for leading by example, never losing your competitive edge, and for always being there for me👊🏻
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Here’s to our last night in Thailand (before heading to Cambodia) to what has been an amazing vacation🙏🏻
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#Phamily
#Thailand
#DuesPaid
#1stPhorm
#MicroFactor
#WeDoTheWork
#LegionOfBoom
#IAM1STPHORM
#1stPhormWorldwide
Thankful to be able to crush a workout in Thailand with pops💪🏻
.
(SWIPE⬅️) for the full workout!
.
The last video (push-ups) is pretty great😂
.
I know the older and older you get, the harder it is to stay on track with living a healthy lifestyle.
.
Thank you for leading by example, never losing your competitive edge, and for always being there for me👊🏻
.
Here’s to our last night in Thailand (before heading to Cambodia) to what has been an amazing vacation🙏🏻
.
#Phamily
#Thailand
#DuesPaid
#1stPhorm
#MicroFactor
#WeDoTheWork
#LegionOfBoom
#IAM1STPHORM
#1stPhormWorldwide
After hanging my baseball gear up and becoming a personal trainer it was far from an easy transition...
⠀⠀⠀⠀⠀⠀⠀
I personally felt like the support I once had from so so many people was diminishing by the minute.
⠀⠀⠀⠀⠀⠀⠀
The fact is...I’m not like everyone else. I am different. I chose different paths than most people I know and most of my closest friends.
⠀⠀⠀⠀⠀⠀⠀
I didn’t go to a big time university and get a degree and land a job paying a good salary.
⠀⠀⠀⠀⠀⠀⠀
I have made tons of mistakes along the way. I’ve had several times where I’ve needed family members to bail me out of debt. I have days where I had to make $10 last until my next paycheck.
⠀⠀⠀⠀⠀⠀⠀
Even to this day I am continuously playing catch up.
⠀⠀⠀⠀⠀⠀⠀
It’s stressful. That’s a fact. One thing I am not doing though...questioning my choices. When I made the choice to start down this path I had a goal in mind...and I will be damned if I give up. No matter how hard it gets. I will succeed.
⠀⠀⠀⠀⠀⠀⠀
I’ve had the “you need to think more realistic” conversations. I’ve had the looks and the talks about me behind my back. I have more doubters than I do supporters...that’s okay. It will make my success in the future that much better.
⠀⠀⠀⠀⠀⠀⠀
I will never be normal. I will never follow societies “norm”. That’s not me. It never will be. I will never settle because it’s what everyone else is doing.
⠀⠀⠀⠀⠀⠀⠀
I would rather go down swinging than to have never even gotten in the damn ring.
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This is me. Take it or leave it.
⠀⠀⠀⠀⠀⠀⠀
#1stphorm #iam1stphorm #neversettle #1stphormathletesearch #lossoslegends #dontbeabitchbag #phamily #future #success #leadership #goals #dothework #100to0 #nevergiveup #semicolonproject #semicolontattoo #semicolon1P #dedication #mylife #bestlife #bestself #gratitude #legionofboom #aspiring1stphormathlete
After hanging my baseball gear up and becoming a personal trainer it was far from an easy transition...
⠀⠀⠀⠀⠀⠀⠀
I personally felt like the support I once had from so so many people was diminishing by the minute.
⠀⠀⠀⠀⠀⠀⠀
The fact is...I’m not like everyone else. I am different. I chose different paths than most people I know and most of my closest friends.
⠀⠀⠀⠀⠀⠀⠀
I didn’t go to a big time university and get a degree and land a job paying a good salary.
⠀⠀⠀⠀⠀⠀⠀
I have made tons of mistakes along the way. I’ve had several times where I’ve needed family members to bail me out of debt. I have days where I had to make $10 last until my next paycheck.
⠀⠀⠀⠀⠀⠀⠀
Even to this day I am continuously playing catch up.
⠀⠀⠀⠀⠀⠀⠀
It’s stressful. That’s a fact. One thing I am not doing though...questioning my choices. When I made the choice to start down this path I had a goal in mind...and I will be damned if I give up. No matter how hard it gets. I will succeed.
⠀⠀⠀⠀⠀⠀⠀
I’ve had the “you need to think more realistic” conversations. I’ve had the looks and the talks about me behind my back. I have more doubters than I do supporters...that’s okay. It will make my success in the future that much better.
⠀⠀⠀⠀⠀⠀⠀
I will never be normal. I will never follow societies “norm”. That’s not me. It never will be. I will never settle because it’s what everyone else is doing.
⠀⠀⠀⠀⠀⠀⠀
I would rather go down swinging than to have never even gotten in the damn ring.
⠀⠀⠀⠀⠀⠀⠀
This is me. Take it or leave it.
⠀⠀⠀⠀⠀⠀⠀
#1stphorm #iam1stphorm #neversettle #1stphormathletesearch #lossoslegends #dontbeabitchbag #phamily #future #success #leadership #goals #dothework #100to0 #nevergiveup #semicolonproject #semicolontattoo #semicolon1P #dedication #mylife #bestlife #bestself #gratitude #legionofboom #aspiring1stphormathlete
I don’t like bully’s. 
_

People that constantly try to get in the way of you living the way you want. Talking bad about you for living your life. Picking on you for your choices. 
_

Bully’s are pussies. They hate themselves and their lives so they bring everyone else around them down. 
_

Bully’s can sometimes be confused with dominant people. There’s a major difference. Although the energy may be similar the reason is much different. Bully’s are losers and dominant people are leaders who win. 
_

To be a good leader you don’t boss people around and look down at others. You show them by leading from the front what’s possible. Instead of being a bully and saying you suck you can’t do it, be a leader and say you suck, if you do this you will get better. It’s up to them to do the work and if they don’t ok, you move on with your mission. 
_ 
Don’t be a bully. Be a leader. 
_
#iam1stphorm #1stphorm #phamily #LegionOfBoom #WEDOTHEWORK #neversettle  #duespaid #mytransphormationstartstoday #fitnessmotivation #100to0 #75hard #1stphormathletesearch #firefighterfitness #guyswithtattoos
I don’t like bully’s.
_

People that constantly try to get in the way of you living the way you want. Talking bad about you for living your life. Picking on you for your choices.
_

Bully’s are pussies. They hate themselves and their lives so they bring everyone else around them down.
_

Bully’s can sometimes be confused with dominant people. There’s a major difference. Although the energy may be similar the reason is much different. Bully’s are losers and dominant people are leaders who win.
_

To be a good leader you don’t boss people around and look down at others. You show them by leading from the front what’s possible. Instead of being a bully and saying you suck you can’t do it, be a leader and say you suck, if you do this you will get better. It’s up to them to do the work and if they don’t ok, you move on with your mission.
_
Don’t be a bully. Be a leader.
_
#iam1stphorm #1stphorm #phamily #LegionOfBoom #WEDOTHEWORK #neversettle #duespaid #mytransphormationstartstoday #fitnessmotivation #100to0 #75hard #1stphormathletesearch #firefighterfitness #guyswithtattoos
Who am I?
~~~~
These past few months have been a crazy combination of growth and struggle for me. ~~~~
In moments when I was struggling and had no one to turn to but myself, I began to realize that my thoughts of doubt, lack of self-worth, questioning and uncertainty all boiled down to one thing.
~~~~
I’m not in touch with who I am. While I know who I want to be, a large part of that takes knowing who I am right now.
~~~~
This past Sunday, it finally hit me, during a meditation, that I’m still learning about myself. ~~~~
I’ve grown up believing that, to the core of my being, who I am was always going to be one way. Of course, I would grow around that but still, majorly the same. ~~~~
In thinking that way, I held myself back from changing and blossoming into my true potential. ~~~~
So from here on out, until I feel like I know who I am again, whether that takes six days, six months or six years, I am making a promise to myself to do ONE thing per day that will help me re-discover ME.
~~~~
Some days, I may pick a topic that requires only an opinion.
~~~~
Some days, I will meditate on a character trait of mine.
~~~~
Some days, I’ll try something I’ve never done before and learn more about what I like and dislike and why.
~~~~
I’m okay with not knowing exactly who I am right now because I know who I ultimately want to be and I’m willing to do whatever it takes to get there.
~~~~
It’s going to take hard work and dedication to become that girl but I’m so excited to put in the effort to get to know her.
~~~~
#life #thoughts #dogmom #crossfit #iam1stphorm #phamily #love #igfit #selfie #instafit #fitspo #fitspiration #healthy #healthylife #healthylifestyle #elevatept #nutritioncoach #meditate #neversettle #duespaid #hwpo #hustle #photooftheday
Who am I?
~~~~
These past few months have been a crazy combination of growth and struggle for me. ~~~~
In moments when I was struggling and had no one to turn to but myself, I began to realize that my thoughts of doubt, lack of self-worth, questioning and uncertainty all boiled down to one thing.
~~~~
I’m not in touch with who I am. While I know who I want to be, a large part of that takes knowing who I am right now.
~~~~
This past Sunday, it finally hit me, during a meditation, that I’m still learning about myself. ~~~~
I’ve grown up believing that, to the core of my being, who I am was always going to be one way. Of course, I would grow around that but still, majorly the same. ~~~~
In thinking that way, I held myself back from changing and blossoming into my true potential. ~~~~
So from here on out, until I feel like I know who I am again, whether that takes six days, six months or six years, I am making a promise to myself to do ONE thing per day that will help me re-discover ME.
~~~~
Some days, I may pick a topic that requires only an opinion.
~~~~
Some days, I will meditate on a character trait of mine.
~~~~
Some days, I’ll try something I’ve never done before and learn more about what I like and dislike and why.
~~~~
I’m okay with not knowing exactly who I am right now because I know who I ultimately want to be and I’m willing to do whatever it takes to get there.
~~~~
It’s going to take hard work and dedication to become that girl but I’m so excited to put in the effort to get to know her.
~~~~
#life #thoughts #dogmom #crossfit #iam1stphorm #phamily #love #igfit #selfie #instafit #fitspo #fitspiration #healthy #healthylife #healthylifestyle #elevatept #nutritioncoach #meditate #neversettle #duespaid #hwpo #hustle #photooftheday
If I can be myself and accomplish things that inspire someone else, cool. I’ll even share my perspective and things I’ve learned with anyone. I’ve been on that time. But I’m nowhere close to where I’m going, and I won’t burn myself out pretending like I’m already there.
If I can be myself and accomplish things that inspire someone else, cool. I’ll even share my perspective and things I’ve learned with anyone. I’ve been on that time. But I’m nowhere close to where I’m going, and I won’t burn myself out pretending like I’m already there.
It will always come down to one thing......
-
-
YOU vs you
-
-
What do you see when you look in the mirror?
-
-
Fear
-
-
Regret
-
-
Doubt
-
-
Unknown -
-
Lack of confidence -
-
We all fight those same demons. -
-
We all do. -
-
There is no getting away from it
-
-
You must kill the “inner bitch voice”
-
-
Destroy it. -
-
YOU MUST DOMINATE YOUR THOUGHTS
-
-
Take action
-
-
DO THE WORK
-
-
Take one step at a time
-
-
WIN ONE DAY AT A TIME
-
-
Then you will start to get some forward progress
-
-
And with consistency
-
-
You will get momentum
-
-
And when you get momentum -
-
You can an UNSTOPPABLE FORCE
-
-
So who will win today?
-
-
YOU or your inner bitch?
-
-
Photo Credit📸: @tylermanessphoto -
-
#IAM1STPHORM #IAMARETE
It will always come down to one thing......
-
-
YOU vs you
-
-
What do you see when you look in the mirror?
-
-
Fear
-
-
Regret
-
-
Doubt
-
-
Unknown -
-
Lack of confidence -
-
We all fight those same demons. -
-
We all do. -
-
There is no getting away from it
-
-
You must kill the “inner bitch voice”
-
-
Destroy it. -
-
YOU MUST DOMINATE YOUR THOUGHTS
-
-
Take action
-
-
DO THE WORK
-
-
Take one step at a time
-
-
WIN ONE DAY AT A TIME
-
-
Then you will start to get some forward progress
-
-
And with consistency
-
-
You will get momentum
-
-
And when you get momentum -
-
You can an UNSTOPPABLE FORCE
-
-
So who will win today?
-
-
YOU or your inner bitch?
-
-
Photo Credit📸: @tylermanessphoto -
-
#IAM1STPHORM #IAMARETE
My youngins are growing way to fast!!! One reason I try to work my ass off, so they can still be kids and not have to worry!! #phamily #iam1stphorm  #Repost @ellenb67 with @get_repost
・・・
Kids finally got to do their egg hunt at Nanny’s
My youngins are growing way to fast!!! One reason I try to work my ass off, so they can still be kids and not have to worry!! #phamily #iam1stphorm #Repost @ellenb67 with @get_repost
・・・
Kids finally got to do their egg hunt at Nanny’s
@shep_e The calm before the storm...
#cigartime #cigarporn #cigarlife #avouvezian #blackcigarsmokers_society2 #sotl #botl #cigaroftheday #cigarclub #texassmoker #mastermason #phamily #pha #357
Superwoman pose & all because your girl has TWO days left of this semester
-
Not gonna lie yesterday was TOUGH, and I felt like I was drowning
But after talking to @brennasmith26 (thank you!) I had a shift in mindset/ perspective
Focusing on one task at a time
So won’t be on here much because I’ll be focusing on school & working!
-
Happy hump day friends 🤓
Superwoman pose & all because your girl has TWO days left of this semester
-
Not gonna lie yesterday was TOUGH, and I felt like I was drowning
But after talking to @brennasmith26 (thank you!) I had a shift in mindset/ perspective
Focusing on one task at a time
So won’t be on here much because I’ll be focusing on school & working!
-
Happy hump day friends 🤓
Since my “before” pictures are pretty boring poses I figured I would want a mind blowing bicep transformation picture 8 weeks from now!
.
#1stPhorm #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #WeightLoss #MuscleBuilding #Transformation #MyTransformation #Supplements #Nutrition #Fitness #WeightLossStory #FitnessJourney #MyTranPHORMationStartsToday #hurtsquad #hardwork #wedothework #burnfat #getripped #bethe1 #100to1 #discipline #iam1stphorm #neversettle #hurtsquad @1stphorm #bathroom #bathroomselfie #bicep #flex #flexfriday
Break comfortable and do some work!
-
As I’ve been giving my shoulder a rest these past couple of weeks (time to visit @drselly13  Soon), I have been focusing on my lower body and cardio more.
-
These are 2 areas we sometimes neglect. As I’ve increased focus on my legs, I’ve also noticed my run times are better and my legs hurt a lot less after long runs.
-
Getting those muscles stronger for longer runs is my current goal. I told @will2win50 back in Dec when we were talking in Memphis that now that I’ve done a handful of Half’s, I wanted to do a Full Marathon by 2020.
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Time to get to work!
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#iam1stPhorm #1stPhorm #LegionOfBoom #Phamily #s2Faction #Dominate #xistfit #DuesPaid #GetBigLikeKurtis  #WeDoTheWork #TeamFail #NeverSettle #Fitness #barbaricsquad #stronger #mytransphormationstartstoday #xistfit2019
Break comfortable and do some work!
-
As I’ve been giving my shoulder a rest these past couple of weeks (time to visit @drselly13 Soon), I have been focusing on my lower body and cardio more.
-
These are 2 areas we sometimes neglect. As I’ve increased focus on my legs, I’ve also noticed my run times are better and my legs hurt a lot less after long runs.
-
Getting those muscles stronger for longer runs is my current goal. I told @will2win50 back in Dec when we were talking in Memphis that now that I’ve done a handful of Half’s, I wanted to do a Full Marathon by 2020.
-
Time to get to work!
-
#iam1stPhorm #1stPhorm #LegionOfBoom #Phamily #s2Faction #Dominate #xistfit #DuesPaid #GetBigLikeKurtis #WeDoTheWork #TeamFail #NeverSettle #Fitness #barbaricsquad #stronger #mytransphormationstartstoday #xistfit2019
I may not be the fastest, leanest, or most built but I’ll be DAMNED if I don’t work my ASS off EVERY DAY to be #betterthanyesterday 💥💥🤘🏻💪🏻👊🏻💥💥#foamroller #pushday and some #hiitworkout speed intervals (6.3/8.3 mph...6 x 1 min) 🙏🙏🙏 #progressnotperfection
I may not be the fastest, leanest, or most built but I’ll be DAMNED if I don’t work my ASS off EVERY DAY to be #betterthanyesterday 💥💥🤘🏻💪🏻👊🏻💥💥#foamroller #pushday and some #hiitworkout speed intervals (6.3/8.3 mph...6 x 1 min) 🙏🙏🙏 #progressnotperfection
Today was a little chest and shoulders workout. It felt awesome and I could feel each movement and plus I was breathing quite hard. And I threw in little cardio on the stationary bike. 
I am no longer spring chicken. I will be 45 this year. Do I feel 45, nah!! I feel fucking great!!! I have to work extremely hard for my results to come and they will over time. I stick with the plan and I execute. I give it my 💯!! #1stphorm #iam1stphorm #legionofboom #phamily #transphormation #mytransphormationchallenge #mytransphormationstartstoday #s2faction #dominate #betterthanyesterday #duespaid #gainz💪 #keepgoing💪 #whatdoesntkillyoumakesyoustronger #fitpham #muscles #goals💯 #sweatingbullets💦 #justbreathe #neversettle #ihavethebestcoach #dominateyourlife #whateverittakes #Noexcuses #becomebetter #STLFit #livesore #embracethepain #liftlocal
Today was a little chest and shoulders workout. It felt awesome and I could feel each movement and plus I was breathing quite hard. And I threw in little cardio on the stationary bike.
I am no longer spring chicken. I will be 45 this year. Do I feel 45, nah!! I feel fucking great!!! I have to work extremely hard for my results to come and they will over time. I stick with the plan and I execute. I give it my 💯!! #1stphorm #iam1stphorm #legionofboom #phamily #transphormation #mytransphormationchallenge #mytransphormationstartstoday #s2faction #dominate #betterthanyesterday #duespaid #gainz💪 #keepgoing💪 #whatdoesntkillyoumakesyoustronger #fitpham #muscles #goals💯 #sweatingbullets💦 #justbreathe #neversettle #ihavethebestcoach #dominateyourlife #whateverittakes #Noexcuses #becomebetter #STLFit #livesore #embracethepain #liftlocal
#riseandgrind :: Awareness is like discipline... you have to create it and nurture it... 20 pushups for military suicide prevention awareness EVERY DAY 🙏🤘🏻💪🏻👊🏻🙏 #22kill #22pushupchallenge @20repschallenge #20repschallenge #veteransuicideprevention #suicideprevention
#riseandgrind :: Awareness is like discipline... you have to create it and nurture it... 20 pushups for military suicide prevention awareness EVERY DAY 🙏🤘🏻💪🏻👊🏻🙏 #22kill #22pushupchallenge @20repschallenge #20repschallenge #veteransuicideprevention #suicideprevention
☀️ #allthelove ❤  #letsgo #dailygrind #miraclemorning #mm #choosetobelove #spreadlove #icanandiwill #noexcuses #1stPhorm #Iam1stPhorm #LegionofBoom  #mytransphormationstartstoday
#phamily  #duespaid #wedothework #justdoit #youwantit #workforit #fitnessmotivation #neversettle #girlswholift  #motivation #lifelessons  #goals #hysterectomyrecovery. #pictureoftheday .  @sweetsdreamapparel https://sweetsmac.com/ #allthelove #sweetsdreamsapparel
.
.
.
Physicality comes with mentality.
.
#75hard has changed me mentally for sure.
.
Today is day 37/75.
.
I cannot stop now. There is no quit in me. Not even a thought of it.
.
Don’t talk yourself out of doing the hard shit. Stop negotiating with yourself. When you hear that little voice that tells you its ok tell it to shut up and sit the fuck down.
.
Zero compromise.
.
The work comes before the belief.
.
#iam1stphorm #legionofboom #duespaid #hydrate #nocheatdays #10pages
.
.
.
Physicality comes with mentality.
.
#75hard has changed me mentally for sure.
.
Today is day 37/75.
.
I cannot stop now. There is no quit in me. Not even a thought of it.
.
Don’t talk yourself out of doing the hard shit. Stop negotiating with yourself. When you hear that little voice that tells you its ok tell it to shut up and sit the fuck down.
.
Zero compromise.
.
The work comes before the belief.
.
#iam1stphorm #legionofboom #duespaid #hydrate #nocheatdays #10pages
Idol being sexy?
*Inserts every photo of them*
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-
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-
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--
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#dan #phil #danielhowell #philliplester #danhowell #phillester #danisnotonfire #amazingphil #danandphil #phan #danandphil #bae #bff #cute #phandom #phamily #smol #hearteyes #loveeyes #hearteyeshowell #loveeyeslester #dab #phan #danandphilgames #dnp  #dnpgames #idolchallenge
Love what you have before life teaches you to love what you lost ... Good night Familia , love you all ! #Phamily #NewMusic #comingsoon #konker #realityroots #reggae #vbdc 📷 cool shot by @sherryinhb
Love what you have before life teaches you to love what you lost ... Good night Familia , love you all ! #Phamily #NewMusic #comingsoon #konker #realityroots #reggae #vbdc 📷 cool shot by @sherryinhb
Can not stress enough about how important post workout recovery is 🙌🏼🙌🏼🙌🏼 absolutely need to restore glycogen and carbohydrates after tearing and straining with an intense workout.. shoulders and back today absolutely killed it!! Keep killing it everyone!! #lovewhatyoudoeveryday #riseandgrind #mytransphormationchallenge #1stphormlegionairre #iam1stphorm #phamily #fitness #coffeetattoosandkilos
Can not stress enough about how important post workout recovery is 🙌🏼🙌🏼🙌🏼 absolutely need to restore glycogen and carbohydrates after tearing and straining with an intense workout.. shoulders and back today absolutely killed it!! Keep killing it everyone!! #lovewhatyoudoeveryday #riseandgrind #mytransphormationchallenge #1stphormlegionairre #iam1stphorm #phamily #fitness #coffeetattoosandkilos
Screenshot from my "Do you tip your Uber Drivers" Facebook Live/YouTube video.😁
Screenshot from my "Do you tip your Uber Drivers" Facebook Live/YouTube video.😁
📮 @1stphorm has been pivotal in my fitness journey 💪🏻
So, having the opportunity to tour headquarters was so exciting! 
From just being there to the warm welcome I received I couldn’t be happier with the experience.
@1stphorm is more than just a supplement company, they are helping inspire & change lives.
Thank you so much @kidtigger for helping me get the tour set up.
Thank you @ryanriggle1p for the tour & the great conversation.
And thank you to everyone I met with @1stphorm who welcomed me! 
I look forward to continue to build relationships with amazing people thru the @1stphorm #phamily
#iam1stphorm #neversettle #phamily #fitnessjourney #legionofboom #joyfulheart #catholicbodybuilder #discipline
📮 @1stphorm has been pivotal in my fitness journey 💪🏻
So, having the opportunity to tour headquarters was so exciting!
From just being there to the warm welcome I received I couldn’t be happier with the experience.
@1stphorm is more than just a supplement company, they are helping inspire & change lives.
Thank you so much @kidtigger for helping me get the tour set up.
Thank you @ryanriggle1p for the tour & the great conversation.
And thank you to everyone I met with @1stphorm who welcomed me!
I look forward to continue to build relationships with amazing people thru the @1stphorm #phamily
#iam1stphorm #neversettle #phamily #fitnessjourney #legionofboom #joyfulheart #catholicbodybuilder #discipline
Back day fun👍🏽 pull-ups for dayssss😅 I completely love the fact that I get to do so many things that arent “normal” in the eyes of others. Muscles are beautiful on a woman and being physically strong 💪🏽 too😉 someone has to break the mold👊🏽 #breakthemold #pickupheavyshit #musclesarebeautiful #backday #backgains #letsgetit #mommaonamission #goodpain #traininghard #tryingtobuild  #gainsarereal #gainscity #bruhh #gymlife #strengthtraining #iam1stphorm #duespaid #wedothework #phamily #fitfam #igfit #girlswholift #girlswithmuscle #gains #inspire #motivate #stayhumble
Back day fun👍🏽 pull-ups for dayssss😅 I completely love the fact that I get to do so many things that arent “normal” in the eyes of others. Muscles are beautiful on a woman and being physically strong 💪🏽 too😉 someone has to break the mold👊🏽 #breakthemold #pickupheavyshit #musclesarebeautiful #backday #backgains #letsgetit #mommaonamission #goodpain #traininghard #tryingtobuild #gainsarereal #gainscity #bruhh #gymlife #strengthtraining #iam1stphorm #duespaid #wedothework #phamily #fitfam #igfit #girlswholift #girlswithmuscle #gains #inspire #motivate #stayhumble
Show offs were GREAT!! We are ready to take on Worlds and Summit! #togetherwewin #PHAmily #srelite #petiteelite
Show offs were GREAT!! We are ready to take on Worlds and Summit! #togetherwewin #PHAmily #srelite #petiteelite
Just chilling like a villain ⚔Bearded villains⚔ --------------
President  @von_knox
@beardedvillains 
@beardedvillains.philadelphia
--
#beardedvillains 
#StayLoyal #bvphiladelphia #oneshiponebrotherhood #StayBearded #silverfox #singledad  #villainsalute #magicianslife #StayVillain #stayphilly #silverfox #philly #staystrong #stayloyal #beardlife #bearded #phamily 
#Sideshowperformer #Buddhistrockstar
#dadlife #BV215 #Philadelphiavillians 
#villiansofphilly #villians215
I love having a decent basement gym. I’m trying to add more weight training to my run + swim + bike routine so as to help strengthen everything to better avoid injury from my main disciplines. It’s so nice having everything I need at home ... and so no one sees me when I almost eat shit running on the treadmill after doing legs 😂
•
•
•
#teamnuun #nuunlove #nuunbassador #iam1stphorm #1stphorm #phamily #neversettle #duespaid #s2faction #s2 #s2factionistas #runner #dothework #earnit #jcrc #jeffcorunclub #goalsetting #garmin #ultratraining #marathontraining #triathlontraining #transphormationchallenge #transphormation
I love having a decent basement gym. I’m trying to add more weight training to my run + swim + bike routine so as to help strengthen everything to better avoid injury from my main disciplines. It’s so nice having everything I need at home ... and so no one sees me when I almost eat shit running on the treadmill after doing legs 😂



#teamnuun #nuunlove #nuunbassador #iam1stphorm #1stphorm #phamily #neversettle #duespaid #s2faction #s2 #s2factionistas #runner #dothework #earnit #jcrc #jeffcorunclub #goalsetting #garmin #ultratraining #marathontraining #triathlontraining #transphormationchallenge #transphormation
⚽️💪🏿#phamily
⚽️💪🏿#phamily
☀️ #allthelove ❤  #letsgo #dailygrind #miraclemorning #mm #choosetobelove #spreadlove #icanandiwill #noexcuses #1stPhorm #Iam1stPhorm #LegionofBoom  #mytransphormationstartstoday
#phamily  #duespaid #wedothework #justdoit #youwantit #workforit #fitnessmotivation #neversettle #girlswholift  #motivation #lifelessons  #goals #hysterectomyrecovery. #pictureoftheday .  @sweetsdreamapparel https://sweetsmac.com/ #allthelove #sweetsdreamsapparel
I’ve seen this picture taken a few times and I said I would never go take it, but I found myself in this exact spot and here’s the photo.
_
I typically try to avoid shots I’ve seen taken before as a method to force myself in to finding new perspectives.
_
While this isn’t a new perspective for most, the short and seemingly simple journey to get here was a great learning experience when it comes to new perspectives.
_
With @sekondtry
I’ve seen this picture taken a few times and I said I would never go take it, but I found myself in this exact spot and here’s the photo.
_
I typically try to avoid shots I’ve seen taken before as a method to force myself in to finding new perspectives.
_
While this isn’t a new perspective for most, the short and seemingly simple journey to get here was a great learning experience when it comes to new perspectives.
_
With @sekondtry
“Destiny arrives all the same...
.
And now, it's here...
.
Or should we say...SUMMER SMASH 2019 IS HERE” - @1stphorm
.
With the Spring Spring OFFICIALLY underway and today’s big announcement of Summer Smash tickets going LIVE this Thursday....
.
And hell, we all know Summer in general is going to be here before we know it!
.
I mean, I don’t know bout you, but I’m as FIRED UP AS EVER to get after it in the gym!
.
So if your looking to pick up the intensity of your lifts and mix up the routine...
.
Couple Keywords I want to pick out there...
.
INTENSITY and MIXING UP THE ROUTINE
.
Did @breezyybri_fit and I reinvent the fucking wheel when it comes to back exercises? NO 😂
.
But we shared some workouts with each other that neither of us had tried before...we both stepped out of our comfort zone! .
And like any good workout with someone from the Pham, we picked up the intensity and pushed each other 🤙🏼🤙🏼
.
THE WORK👇🏼
T-Bar Rows: 4x10
Wide Grip Lat Pulldown: 3x10 (Front/Back)
Wide Grip Low Row x Cable Back Extensions: 3x10 (aka my new favorite back workout!!)
.
So get the Pham together, mix it up, and LET’S GET READY FOR SUMMER SMASH 2019!!!!🤙🏼
.
.
#iam1stphorm #summersmash #backday #trainingtips #feeltheburn #fitnessjourney #readyforsummer
“Destiny arrives all the same...
.
And now, it's here...
.
Or should we say...SUMMER SMASH 2019 IS HERE” - @1stphorm
.
With the Spring Spring OFFICIALLY underway and today’s big announcement of Summer Smash tickets going LIVE this Thursday....
.
And hell, we all know Summer in general is going to be here before we know it!
.
I mean, I don’t know bout you, but I’m as FIRED UP AS EVER to get after it in the gym!
.
So if your looking to pick up the intensity of your lifts and mix up the routine...
.
Couple Keywords I want to pick out there...
.
INTENSITY and MIXING UP THE ROUTINE
.
Did @breezyybri_fit and I reinvent the fucking wheel when it comes to back exercises? NO 😂
.
But we shared some workouts with each other that neither of us had tried before...we both stepped out of our comfort zone! .
And like any good workout with someone from the Pham, we picked up the intensity and pushed each other 🤙🏼🤙🏼
.
THE WORK👇🏼
T-Bar Rows: 4x10
Wide Grip Lat Pulldown: 3x10 (Front/Back)
Wide Grip Low Row x Cable Back Extensions: 3x10 (aka my new favorite back workout!!)
.
So get the Pham together, mix it up, and LET’S GET READY FOR SUMMER SMASH 2019!!!!🤙🏼
.
.
#iam1stphorm #summersmash #backday #trainingtips #feeltheburn #fitnessjourney #readyforsummer
When my day starts like this, I know it’s going to be a GREAT day!

These people choose the HARD over easy because they know that if they want to see change, they need to do things they have never done!

Helping people every single day live their best life and become more confident...there really is no better feeling!
When my day starts like this, I know it’s going to be a GREAT day!

These people choose the HARD over easy because they know that if they want to see change, they need to do things they have never done!

Helping people every single day live their best life and become more confident...there really is no better feeling!
My face when someone asks if I'm excited about Summer Smash 2K19 🥳🥳🥳
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Danny & I are absolutely ready to continue our tradition!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who else is stoked about this years epic throwdown with the LEGION OF BOOM?!?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tickets are on sale this Thursday at 6pm, so I suggest you be ready!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
LET'S GOOOOO!!!!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#iam1stphorm #1stphorm #LegionofBoom #neversettle #duespaid
My face when someone asks if I'm excited about Summer Smash 2K19 🥳🥳🥳
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Danny & I are absolutely ready to continue our tradition!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who else is stoked about this years epic throwdown with the LEGION OF BOOM?!?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tickets are on sale this Thursday at 6pm, so I suggest you be ready!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
LET'S GOOOOO!!!!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#iam1stphorm #1stphorm #LegionofBoom #neversettle #duespaid
I am phorever grateful for @phantombway and the opportunity to make musical theatre history every night. Here are some of the posts my #phamily made in celebrating our 13,000th show last night. #aboutlastnight #phantomoftheopera #13000 #longestrunningshow 🎭👯‍♀️🐒🌹✨
I am phorever grateful for @phantombway and the opportunity to make musical theatre history every night. Here are some of the posts my #phamily made in celebrating our 13,000th show last night. #aboutlastnight #phantomoftheopera #13000 #longestrunningshow 🎭👯‍♀️🐒🌹✨
Contrary to popular belief, confidence is not something you’re born with, it’s something that you have to earn every single day.
.
True confidence is achieved by keeping the promises you tell yourself and accepting no compromises when shit gets hard.
.
When you say your going to do something.
.
 YOU DO IT!
.
Every time you say you’re going to do something and you don’t follow through your telling yourself subconsciously you can’t be trusted.
.
You start to lose confidence in yourself and your abilities.
.
The one thing that all super confident people have that we all admire is they fully trust and believe in themselves.
.
Not because they were given confidence but rather because they’ve earned the right to feel that way. They possess a standard. They never compromised their commitments.
.
If you want to build true confidence, it can be done. You just need to stop lying to yourself, put in the work, and hold yourself accountable to yourself! #RazeYourFitness
.
Who else earned their confidence today? 🙋🏽‍♂️
.
📷 by @davidmullis 
#IAM1STPHORM #IAMARETE
Contrary to popular belief, confidence is not something you’re born with, it’s something that you have to earn every single day.
.
True confidence is achieved by keeping the promises you tell yourself and accepting no compromises when shit gets hard.
.
When you say your going to do something.
.
YOU DO IT!
.
Every time you say you’re going to do something and you don’t follow through your telling yourself subconsciously you can’t be trusted.
.
You start to lose confidence in yourself and your abilities.
.
The one thing that all super confident people have that we all admire is they fully trust and believe in themselves.
.
Not because they were given confidence but rather because they’ve earned the right to feel that way. They possess a standard. They never compromised their commitments.
.
If you want to build true confidence, it can be done. You just need to stop lying to yourself, put in the work, and hold yourself accountable to yourself! #RazeYourFitness
.
Who else earned their confidence today? 🙋🏽‍♂️
.
📷 by @davidmullis
#IAM1STPHORM #IAMARETE
Look to your right, and look to your left.
__
Who do you see?
__
Winners, or losers.
__
Choose wisely.
__
I know I have.
__
📸 @lee_wallace20 
__
#iam1stphorm #wedothework #team
#phamily #neversettle #legionofboom 
#paintball #funtimes #play #spot
Look to your right, and look to your left.
__
Who do you see?
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Winners, or losers.
__
Choose wisely.
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I know I have.
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📸 @lee_wallace20
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#iam1stphorm #wedothework #team
#phamily #neversettle #legionofboom
#paintball #funtimes #play #spot
Who’s ready for #SummerSmash2019 ?!
.

Hoping I can see all of y’all there!

#SummerSmash2019 #Epic #1stphorm #iam1stphorm #phamily #funshit
Who’s ready for #SummerSmash2019 ?!
.

Hoping I can see all of y’all there!

#SummerSmash2019 #Epic #1stphorm #iam1stphorm #phamily #funshit
The big announcement hit today. Summer Smash tickets go on sale Thursday and the phamily will be all together again.
•
This year will be my first Summer Smash and I’m excited to see the rest of the phamily. I remember when Summer Smash was going on last year and I couldn’t make it and I remembered telling myself that I will do anything to get there next year. This year I will be working it!
•
This year Summer Smash 2019 is going to be a fun and exciting weekend! Hope to see all of you there!•
#iam1stphorm #1stphorm #1stphormathletesearch #legionofboom #duespaid #wedothework #bethe1 #phamily #summersmash2019 #100to0 #s2faction
The big announcement hit today. Summer Smash tickets go on sale Thursday and the phamily will be all together again.

This year will be my first Summer Smash and I’m excited to see the rest of the phamily. I remember when Summer Smash was going on last year and I couldn’t make it and I remembered telling myself that I will do anything to get there next year. This year I will be working it!

This year Summer Smash 2019 is going to be a fun and exciting weekend! Hope to see all of you there!•
#iam1stphorm #1stphorm #1stphormathletesearch #legionofboom #duespaid #wedothework #bethe1 #phamily #summersmash2019 #100to0 #s2faction
This shit ain't a joke. I'm dying but thriving because of it. 
I'm finding myself & what I've found is terrifying & terrific. Embrace the dark to live in the light. Live by example. Start now, not tomorrow. Do more for yourself than you did yesterday. 
My attitude has changed recently and some people don't like it. Too bad. I'm done with not being true to myself because I'm worried about a reaction. 
Yes I had sweets on Easter but I planned for it versus my old binge habit.  EVERYTHING is a choice. I'm refusing a future of multiple medications by taking charge now. I know my family health history but it's NOT my history.  I'm gonna leave a fucking legacy.

This is me. Hate me. Love me. Either way - Watch me get everything I want. 👊

#iam1stphorm #phamily #myjourney #thisisforme #happy #beaqueennotapeasant #dothework #paythedues #gettingbetter #healthychoices
This shit ain't a joke. I'm dying but thriving because of it.
I'm finding myself & what I've found is terrifying & terrific. Embrace the dark to live in the light. Live by example. Start now, not tomorrow. Do more for yourself than you did yesterday.
My attitude has changed recently and some people don't like it. Too bad. I'm done with not being true to myself because I'm worried about a reaction.
Yes I had sweets on Easter but I planned for it versus my old binge habit. EVERYTHING is a choice. I'm refusing a future of multiple medications by taking charge now. I know my family health history but it's NOT my history. I'm gonna leave a fucking legacy.

This is me. Hate me. Love me. Either way - Watch me get everything I want. 👊

#iam1stphorm #phamily #myjourney #thisisforme #happy #beaqueennotapeasant #dothework #paythedues #gettingbetter #healthychoices
PSA: ab workouts are dope and I’ve enjoyed adding them to my workouts but if ur really tryna see some growth.... lift heavy! And squuuuuueeeeze them abs during each rep!

Also, mood when u give urself 10 chins doing an ab check 🤦🏻‍♀️ 😂
PSA: ab workouts are dope and I’ve enjoyed adding them to my workouts but if ur really tryna see some growth.... lift heavy! And squuuuuueeeeze them abs during each rep!

Also, mood when u give urself 10 chins doing an ab check 🤦🏻‍♀️ 😂
So listen...ummm...Summer Smash is the single greatest 3 day event you can attend in the world. Yes. The world.
⠀⠀⠀⠀⠀⠀⠀
I mean just look how much fucking fun I am having wiping the mark I made on @ashnordman shoes!
⠀⠀⠀⠀⠀⠀⠀
On a serious note...
⠀⠀⠀⠀⠀⠀⠀
You know those expos you go to where you wait in line for hours to meet people who talk to you for like a couple minutes and then you go wait in another line?
⠀⠀⠀⠀⠀⠀⠀
Yeah...fuck that.
⠀⠀⠀⠀⠀⠀⠀
This is our expo! This is our Phamily reunion! This is SPART.....wait it’s not Sparta...well actually fuck it! This is SPARTA!!!
⠀⠀⠀⠀⠀⠀⠀
Going to Summer Smash last year was amazing! Running into so many people that actually wanted to meet me for some reason 🤔. Then meeting so many people I’ve wanted to meet in person!
⠀⠀⠀⠀⠀⠀⠀
It’s just the most alive I’ve ever felt in my life!
⠀⠀⠀⠀⠀⠀⠀
Ticket go on sale this Thursday at 6pm central! I suggest you fucking get one and party it up with me and the whole Phamily. You will not regret it!
⠀⠀⠀⠀⠀⠀⠀ #1stphorm #summersmash2019 #summersmash #party #legionofboom #neversettle #phamily #dontbeabitchbag #phamilyreunion
So listen...ummm...Summer Smash is the single greatest 3 day event you can attend in the world. Yes. The world.
⠀⠀⠀⠀⠀⠀⠀
I mean just look how much fucking fun I am having wiping the mark I made on @ashnordman shoes!
⠀⠀⠀⠀⠀⠀⠀
On a serious note...
⠀⠀⠀⠀⠀⠀⠀
You know those expos you go to where you wait in line for hours to meet people who talk to you for like a couple minutes and then you go wait in another line?
⠀⠀⠀⠀⠀⠀⠀
Yeah...fuck that.
⠀⠀⠀⠀⠀⠀⠀
This is our expo! This is our Phamily reunion! This is SPART.....wait it’s not Sparta...well actually fuck it! This is SPARTA!!!
⠀⠀⠀⠀⠀⠀⠀
Going to Summer Smash last year was amazing! Running into so many people that actually wanted to meet me for some reason 🤔. Then meeting so many people I’ve wanted to meet in person!
⠀⠀⠀⠀⠀⠀⠀
It’s just the most alive I’ve ever felt in my life!
⠀⠀⠀⠀⠀⠀⠀
Ticket go on sale this Thursday at 6pm central! I suggest you fucking get one and party it up with me and the whole Phamily. You will not regret it!
⠀⠀⠀⠀⠀⠀⠀ #1stphorm #summersmash2019 #summersmash #party #legionofboom #neversettle #phamily #dontbeabitchbag #phamilyreunion
Rings must be closed!!! Zero Excuses! #iamarete #75hard #phamily #mytransphormationstartstoday #motivation #nevergiveup #duespaid #maxout #mfceoproject #1stphorm
What is appreciated... appreciates
-

Everyday is a gift, we GET TO do all of the things that fill up our day. -

You may not have the life you want but you are living the life that you built, the life that is a product of your actions.
-

So enjoy it, if there is something you want to change...
-

Then CHANGE it.
What is appreciated... appreciates
-

Everyday is a gift, we GET TO do all of the things that fill up our day. -

You may not have the life you want but you are living the life that you built, the life that is a product of your actions.
-

So enjoy it, if there is something you want to change...
-

Then CHANGE it.
Anyone else hate the phrase ‘fake it til you make it’? It’s complete garbage of advice. FACE IT til you make it. Wake up early. Work hard. Fail. Fall down. Get back up again. Face it again. Do a little better. Fail again. Get back up. And keep repeating until you make it. 🤷🏼‍♀️ #girlswithtattoos #iam1stphorm #weare1stphorm #fitchick #legionofboom #dothework #phamily #squats #duespaid #tuesdayduesday #paleisthenewtan
Anyone else hate the phrase ‘fake it til you make it’? It’s complete garbage of advice. FACE IT til you make it. Wake up early. Work hard. Fail. Fall down. Get back up again. Face it again. Do a little better. Fail again. Get back up. And keep repeating until you make it. 🤷🏼‍♀️ #girlswithtattoos #iam1stphorm #weare1stphorm #fitchick #legionofboom #dothework #phamily #squats #duespaid #tuesdayduesday #paleisthenewtan
GFL-J-Heimspielplan 2019

Zum Teilen, verschicken, ausdrucken... und vorbeikommen! Am Samstag geht's um 14 Uhr los!!! Go, Wiesbaden Phantoms!
#phantoms #phamily #phans #football #phantoms4life #americanfootball #35a #gflj #u19
GFL-J-Heimspielplan 2019

Zum Teilen, verschicken, ausdrucken... und vorbeikommen! Am Samstag geht's um 14 Uhr los!!! Go, Wiesbaden Phantoms!
#phantoms #phamily #phans #football #phantoms4life #americanfootball #35a #gflj #u19
Uuund Timo Matz... zum Dritten!
Teamfotograf übernimmt Patenschaft für Ramon Moreno

Timo Matz dürfte lange, lange Zeit der einzige Pate mit drei Patenschaften bei den Wiesbaden Phantoms bleiben. Wenn die Phans aber weiterhin so toll mitspielen wie bisher, muss der GFL2-Teamfotograf seiner Ankündigung entsprechen, "in jedem Team" eine Patenschaft zu übernehmen und wird dann vielleicht sogar in einigen Tagen bereits eine vierte als Unterstützung des Clubs übernehmen. Also los geht's! Wer möchte ebenfalls eine Patenschaft für einen Spieler? Alle Spieler bis auf Tom-Emil Meissner, der direkt eine exklusive Patenschaft der "Gold"-Kategorie abgestaubt hat, sind noch "zu haben". Matz hat sich nach Niklas Woelbert aus dem GFL2-Team und U19-Spieler Etienne Cardoso nun Ramon Moreno aus der U16 ausgesucht. Ebenso wie Cardoso ein Runningback.

Die Muntermacher "Chris & Angelo" hatten danach mit Patenschaften für Marco Corzani und Niklas Woelbert jeweils nachgezogen. Jetzt braucht's wieder einen Phan, der Pate werden möchte!

Wer also ebenfalls die Patenschaft für einen Spieler übernehmen und sich über tolle Gegenleistungen freuen will, kann sich via E-Mail an michael.wiegand@wiesbaden-phantoms.de melden.

Die fünf Kategorien im Überblick:
- JUBILÄUM – einmalig 19,84 Euro
- PHAN – einmalig 50 Euro
- NAVY – einmalig 100 Euro
- GOLD – einmalig 250 Euro
- COMPANY – einmalig 1000 Euro

Go, Wiesbaden Phantoms​!
#phamily #phantoms #phans #35a #spielerpatenschaften #gfl2 #u19 #gflj #u16 #regionalliga #u13 #cheers #phantastics #allstars #flagfootball #football
Uuund Timo Matz... zum Dritten!
Teamfotograf übernimmt Patenschaft für Ramon Moreno

Timo Matz dürfte lange, lange Zeit der einzige Pate mit drei Patenschaften bei den Wiesbaden Phantoms bleiben. Wenn die Phans aber weiterhin so toll mitspielen wie bisher, muss der GFL2-Teamfotograf seiner Ankündigung entsprechen, "in jedem Team" eine Patenschaft zu übernehmen und wird dann vielleicht sogar in einigen Tagen bereits eine vierte als Unterstützung des Clubs übernehmen. Also los geht's! Wer möchte ebenfalls eine Patenschaft für einen Spieler? Alle Spieler bis auf Tom-Emil Meissner, der direkt eine exklusive Patenschaft der "Gold"-Kategorie abgestaubt hat, sind noch "zu haben". Matz hat sich nach Niklas Woelbert aus dem GFL2-Team und U19-Spieler Etienne Cardoso nun Ramon Moreno aus der U16 ausgesucht. Ebenso wie Cardoso ein Runningback.

Die Muntermacher "Chris & Angelo" hatten danach mit Patenschaften für Marco Corzani und Niklas Woelbert jeweils nachgezogen. Jetzt braucht's wieder einen Phan, der Pate werden möchte!

Wer also ebenfalls die Patenschaft für einen Spieler übernehmen und sich über tolle Gegenleistungen freuen will, kann sich via E-Mail an michael.wiegand@wiesbaden-phantoms.de melden.

Die fünf Kategorien im Überblick:
- JUBILÄUM – einmalig 19,84 Euro
- PHAN – einmalig 50 Euro
- NAVY – einmalig 100 Euro
- GOLD – einmalig 250 Euro
- COMPANY – einmalig 1000 Euro

Go, Wiesbaden Phantoms​!
#phamily #phantoms #phans #35a #spielerpatenschaften #gfl2 #u19 #gflj #u16 #regionalliga #u13 #cheers #phantastics #allstars #flagfootball #football
@haleypham restocked her phamily merch and im so happy about that!! And i finally saved up some money so i could hopefully get one but it costs $55 USD plus $13 USD shipping and when you put that in canadian dollars it costs $92 😩 so i cant afford it. And that literally is so much for a hoodie even if it is haleys amazing merch. 
But either way i love you so so much haley and i am so proud of all that you do; cool merch designs, vlogs, main channel vids, makeup vids, ig posts/stories, tweets and everything else. Thank you for always working your hardest and always making me smile. Also thank-you for always staying true to who you are and staying true to you morals and values. 
#haleypham #haleyphamedit #phamily #phamilymerch @haleypham @haleyphamspam
@haleypham restocked her phamily merch and im so happy about that!! And i finally saved up some money so i could hopefully get one but it costs $55 USD plus $13 USD shipping and when you put that in canadian dollars it costs $92 😩 so i cant afford it. And that literally is so much for a hoodie even if it is haleys amazing merch.
But either way i love you so so much haley and i am so proud of all that you do; cool merch designs, vlogs, main channel vids, makeup vids, ig posts/stories, tweets and everything else. Thank you for always working your hardest and always making me smile. Also thank-you for always staying true to who you are and staying true to you morals and values.
#haleypham #haleyphamedit #phamily #phamilymerch @haleypham @haleyphamspam
(via @haleypham’s post 4/21/19)
haley is wearing:
1.) vintage stretch high-rise boyfriend jeans in light from @hollisterco (on sale for $35.97, originally $59.95)
2.) washed seamless crop in washed berry from @freepeople ($38) 
3.) uo striped twill button-down shirt in red multi from @urbanoutfitters (on sale for $29.99, originally $54)
-
dm me for links!
#haleypham #girlypops #phamily #haleyphamcloset #haleyphamclothes #haleyphamstyle #dresslikehaleypham
(via @haleypham’s post 4/21/19)
haley is wearing:
1.) vintage stretch high-rise boyfriend jeans in light from @hollisterco (on sale for $35.97, originally $59.95)
2.) washed seamless crop in washed berry from @freepeople ($38)
3.) uo striped twill button-down shirt in red multi from @urbanoutfitters (on sale for $29.99, originally $54)
-
dm me for links!
#haleypham #girlypops #phamily #haleyphamcloset #haleyphamclothes #haleyphamstyle #dresslikehaleypham
What’s in the 📦? 🤔
:
:
It was my post-workout Phormula-1 & ignition  by @1stphorm 
Benefits of those two 
This is the perfect place to start as proper post workout is the MOST IMPORTANT window in your training! It stacks Phormula-1 & Ignition together. Ignition will rapidly replenish glycogen which equates to muscle energy. At the same time, Phormula-1 is a rapid assimilation protein, which means it gets into the muscles very quickly and begins repairing them fast. You'll recover faster, reduce muscle soreness, muscles will feel fuller longer, and you'll feel better all throughout the day. If you train with intensity, Phormula-1 and Ignition will help you get the most out of your grueling efforts!
✅Ignite Muscle Growth
✅Restore Glycogen Levels Post-Workout
✅Reduce Recovery Time
✅Amazing Taste

#fitness #tuesdaymotivation #gym #fitnessjourney #iam1stphorm #legionofboom @1stphorm #box #igfitness #igfitfam #followforfollowback #gymmotivation #live #dream #dontstop #challengeyourself #keeppushing #keepmoving #dontstop #phamily
What’s in the 📦? 🤔
:
:
It was my post-workout Phormula-1 & ignition by @1stphorm
Benefits of those two
This is the perfect place to start as proper post workout is the MOST IMPORTANT window in your training! It stacks Phormula-1 & Ignition together. Ignition will rapidly replenish glycogen which equates to muscle energy. At the same time, Phormula-1 is a rapid assimilation protein, which means it gets into the muscles very quickly and begins repairing them fast. You'll recover faster, reduce muscle soreness, muscles will feel fuller longer, and you'll feel better all throughout the day. If you train with intensity, Phormula-1 and Ignition will help you get the most out of your grueling efforts!
✅Ignite Muscle Growth
✅Restore Glycogen Levels Post-Workout
✅Reduce Recovery Time
✅Amazing Taste

#fitness #tuesdaymotivation #gym #fitnessjourney #iam1stphorm #legionofboom @1stphorm #box #igfitness #igfitfam #followforfollowback #gymmotivation #live #dream #dontstop #challengeyourself #keeppushing #keepmoving #dontstop #phamily

Feedram - это обозреватель постов из Инстаграма.