Inside of may Spirit Awakening Community this months attention is given to "Just Be"
As we move trough the month we discover and explore so much that has been forgotten.
We each live with the seasons within us. Our behaviours and experiences of life are tied to the balance or unbalance inside of ourselves.
As we lean into just be, we dance with the foods that best support this energy, the chakra in which it lives, the doshas of ourselves and within this season, a physical asana practice to rebalance, the activities we invite into our days, we uncover where our lives and relationships are connected to all of this and how to bring all of it back into alignment, and so much more.
Just Be lives inside of the Root Chakra or Muladhara
This week we are leaning this:
Feel into how deeply the season just be is tied into your root chakra.
The first chakra also called the root chakra is found at the base of the spine. Represented by the colour red, it helps to keep the energy of the body connected with earthly energies. It aids movement, survival, safety and self-esteem.
When eating to support the root Chakra often people lean towards red foods because it is visualized as red in colour. Colour alone is not necessarily your best guide if you are wanting to support or balance this chakra.
Root vegetables like carrots, potatoes, parsnips, radishes, beets, onions, garlic and protein rich food like eggs, meats, beans, tofu, soy products, peanut butter will both support and bring in balance. The spices that suit the Muladhara are chives, paprika and pepper.
A side note: notice how this is all unintentionally coming together. Just be = root chakra = root vegetables = the doshic season we find our selves in.
This is Wholeistic Integration at it’s finest.
I invite to to explore how it feels to bring this kind of awareness and harmony into you life.
If you are feeling drawn to join us inside of our community, just let me know.
#forestliving #holisticliving #forestbathing #naturesmedicine #sunchaser #yesyoucan #letitbeeasy #simpleliving
#plantmagic #plantmedicine #treehouses #ecoloving #forestyoga #houseintheforest