#poledance

Fearlessly be yourself.
#pole #poledance #poledancing #live #love #dance #dancer #poledancersofig #polelife #fitness #fitgirls #beyou #dowhatyoulove #spin #spinpole #poletrick #flow #exercise #wildandfree #dream #invert #inversion #strength #beyou
Pole te extra帽o 馃槩
#poledance #polesport
Pole te extra帽o 馃槩
#poledance #polesport
Last night, she said
"Oh, baby, I feel so down"
"Oh, it turn me off when I feel left out"
So I, I turned 'round
Oh, baby, don't care no more
I know this for sure, I'm walking out that door
Well, I've been in town for just about fifteen, oh, minutes now
And baby, I feel so down, and I don't know why
I keep walking for miles

And say, people, they don't understand
Your girlfriends, they can't understand
Your grandsons, they won't understand
On top of this, I ain't ever gonna understand
路
路
路
路
路
路
路
路
路
路
路
路
路
路
路
路
路
路
路
路
路
路
路
路
路
路
路
路
#poledance
#pdbutterfly
#butterfly
#poledancers 
#chile
#chilegram 
#instachile 
#instalike 
#Valdivia
#girls
Last night, she said
"Oh, baby, I feel so down"
"Oh, it turn me off when I feel left out"
So I, I turned 'round
Oh, baby, don't care no more
I know this for sure, I'm walking out that door
Well, I've been in town for just about fifteen, oh, minutes now
And baby, I feel so down, and I don't know why
I keep walking for miles

And say, people, they don't understand
Your girlfriends, they can't understand
Your grandsons, they won't understand
On top of this, I ain't ever gonna understand




























#poledance
#pdbutterfly
#butterfly
#poledancers
#chile
#chilegram
#instachile
#instalike
#Valdivia
#girls
馃じ鈥嶁檧锔忦煉
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馃摳 @javier_pastenes_saavedra 馃槉
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#pole #polesport #polelove #poledance #poledancechile #poledancesantiago #poledancenation #aerial #aerialchile #strong #strength #training #entrenamiento #fitness #fit #fuerza #love #happy #smile #passion #instachile #instagram #chile #deporte #sport #woman
#韽挫澊攴胳“韹 
銌
#鞚岇晠 #鞚橃儊 #霃欖瀾 #響滌爼 #瓿店皠 #鞐办稖 瓿 
氚旊澕氤措姅 甏鞝勳瀽鞚 靾橃鞐 霐半澕靹 
靹轨嫓鞕 鞐愲鞚 彀澊毳 氇ゴ電 鞛
鞐办稖瓿 電愲倢鞚 鞎 靾 鞐嗠嫟.
銌
#韽 #鞚搓犯臁绊嫳 #靹轨嫓 #鞐愲 #鞓堨垹 
#鞀ろ彫旄 #旮办垹 #sexy #polesports 
銌
臧曧暅頌橁臣 旮办垹, 響滌爼瓿 鞐办稖鞚 旎厜
鞎勲雼れ泙瓿 靹轨嫓 攴鸽Μ瓿 氅

#pole #polesport #poleexotic 
#poleart #poledance #sports 
#exoticpole
#韽挫澊攴胳“韹

#鞚岇晠 #鞚橃儊 #霃欖瀾 #響滌爼 #瓿店皠 #鞐办稖
氚旊澕氤措姅 甏鞝勳瀽鞚 靾橃鞐 霐半澕靹
靹轨嫓鞕 鞐愲鞚 彀澊毳 氇ゴ電 鞛
鞐办稖瓿 電愲倢鞚 鞎 靾 鞐嗠嫟.

#韽 #鞚搓犯臁绊嫳 #靹轨嫓 #鞐愲 #鞓堨垹
#鞀ろ彫旄 #旮办垹 #sexy #polesports

臧曧暅頌橁臣 旮办垹, 響滌爼瓿 鞐办稖鞚 旎厜
鞎勲雼れ泙瓿 靹轨嫓 攴鸽Μ瓿 氅

#pole #polesport #poleexotic
#poleart #poledance #sports
#exoticpole
馃數 鈥淎 mayor flexibilidad, menor riesgo de lesiones, mejor circulaci贸n, mejor funcionamiento del sistema nervioso y, en general, m谩s juventud f铆sica. 鈥
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#flex #poleflex #poledance #flexibility #polestudio #poledanceencali #poledancecali #cali #lovepoledance #training #gettbetter #legs #blue #sportwear #mayalepolestudio
馃數 鈥淎 mayor flexibilidad, menor riesgo de lesiones, mejor circulaci贸n, mejor funcionamiento del sistema nervioso y, en general, m谩s juventud f铆sica. 鈥
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#flex #poleflex #poledance #flexibility #polestudio #poledanceencali #poledancecali #cali #lovepoledance #training #gettbetter #legs #blue #sportwear #mayalepolestudio
One day I鈥檒l be brave enough to go high enough to do an actual drop 馃槀
One day I鈥檒l be brave enough to go high enough to do an actual drop 馃槀
#exotic #exoticpole #poledance #poledancer #pole #dance #exoticpoledance #passion #stretch #flexibility #higheelsmurah
Do jeito que eu gosto: de pernas pro ar.

#poledance #pdscorpionvariation
Do jeito que eu gosto: de pernas pro ar.

#poledance #pdscorpionvariation
photo by @rlatkddhr5028 鞛戧皜雼 鞓る灉毵岇棎 氲堨棃電旊嵃 氇呺秷項堨爠馃憤馃徎
鞗愲掣鞚 鞚措爣瓴 鞎勲雼店赴 鞛堧倶鞖 氕 昙 鞝滉皜 攴鸽爣雼る姅 毵愳潃 鞎勲媽雿 鞚搓卑 鞝 毵炿倶鞖 毵炾复 毵炿劋鞖 鈾 
#鞚茧皹鞚鸽弰_氇嵏觳橂熂#鞚胳儩靸缝潃#氚旊瀸鞐愳収韯#韽错攧搿滍晞#韽错檾氤#氚旊敂頂勲頃#韽暛#旃犿彫頃挫垬鞖曥灔#鞎检櫢齑榿#pdsuperman#poledance
photo by @rlatkddhr5028 鞛戧皜雼 鞓る灉毵岇棎 氲堨棃電旊嵃 氇呺秷項堨爠馃憤馃徎
鞗愲掣鞚 鞚措爣瓴 鞎勲雼店赴 鞛堧倶鞖 氕 昙 鞝滉皜 攴鸽爣雼る姅 毵愳潃 鞎勲媽雿 鞚搓卑 鞝 毵炿倶鞖 毵炾复 毵炿劋鞖 鈾
#鞚茧皹鞚鸽弰_氇嵏觳橂熂#鞚胳儩靸缝潃#氚旊瀸鞐愳収韯#韽错攧搿滍晞#韽错檾氤#氚旊敂頂勲頃#韽暛#旃犿彫頃挫垬鞖曥灔#鞎检櫢齑榿#pdsuperman#poledance
Pole Fluidity with @_w_a_v_e_r_l_y_ on Thursdays at 5:15pm. 馃挮
Pole Fluidity with @_w_a_v_e_r_l_y_ on Thursdays at 5:15pm. 馃挮
Martini 馃嵏#poledanceecuador #poleworkout #poledance  excelente trabajo 馃槏馃鉂o笍
Martini 馃嵏#poledanceecuador #poleworkout #poledance excelente trabajo 馃槏馃鉂o笍
#flow #poledance @jevolepolesport @yaz_pole @bsexymexico #wear #polewear #arnes
#flow #poledance @jevolepolesport @yaz_pole @bsexymexico #wear #polewear #arnes
袣芯褉芯褌泻芯 芯 褌芯屑 锌芯褔械屑褍 屑芯褟 薪芯胁邪褟 谢褞斜芯胁褜 褝褌芯 锌懈谢芯薪.
孝邪薪械褑 薪邪 锌懈谢芯薪械 鈥 锌褉芯 褍胁械褉械薪薪芯褋褌褜 胁 褋械斜械.  孝褘 胁懈写懈褕褜 褋胁芯褢 芯褌褉邪卸械薪懈械 胁 蟹械褉泻邪谢邪褏. 校褔懈褕褜褋褟 薪械 褋屑褍褖邪褌褜褋褟 褋胁芯懈褏 薪械褋芯胁械褉褕械薪褋褌胁, 薪邪褔懈薪邪械褕褜 写褉褍卸懈褌褜 褋芯 褋胁芯懈屑 褌械谢芯屑, 锌褉懈薪懈屑邪褌褜 褋械斜褟 懈 褉邪斜芯褌邪褌褜 薪邪写 褋芯斜芯泄 屑芯褌懈胁懈褉芯胁邪薪薪芯 懈 褍胁械褉械薪薪芯, 芯褋芯蟹薪邪械褕褜  褋胁芯褞 锌褉懈胁谢械泻邪褌械谢褜薪芯褋褌褜 懈 褋械泻褋褍邪谢褜薪芯褋褌褜. 袘芯褉械褕褜褋褟 褋芯 褋褌褉邪褏邪屑懈 胁褘褋芯褌褘, 锌褍斜谢懈褔薪褘褏 胁褘褋褌褍锌谢械薪懈泄 懈 褋褑械薪褘. 袥芯胁懈褕褜 泻邪泄褎 芯褌 褌芯谐芯, 褔褌芯 胁褋械谢褟谢芯 薪械芯斜芯褋薪芯胁邪薪薪褘械 褍卸邪褋 懈谢懈 褋褌褘写. 袪邪蟹胁懈胁邪械褕褜 胁芯芯斜褉邪卸械薪懈械 懈 褌胁芯褉褔械褋泻芯械 屑褘褕谢械薪懈械. 袛邪. 袧械谢褜蟹褟 锌褉懈泄褌懈 薪邪 蟹邪薪褟褌懈械 懈 褋泻邪蟹邪褌褜, 褔褌芯 褋械谐芯写薪褟 屑褘 蟹邪泄屑褢屑褋褟 薪芯谐邪屑懈 懈 锌芯锌芯泄, 邪 褉褍泻懈 懈 锌褉械褋褋 芯褋褌邪胁懈屑 薪邪 褋褉械写褍. 袠谢懈 褋械谐芯写薪褟 褍 薪邪褋 邪褝褉芯斜薪褘泄 写械薪褜, 邪 胁芯褌 褉邪褋褌褟卸泻邪 懈 褋懈谢芯胁邪褟 褌褉械薪懈褉芯胁泻邪 鈥 胁 写褉褍谐芯泄 褉邪蟹. 袣芯屑锌谢械泻褋薪芯械 胁芯蟹写械泄褋褌胁懈械 薪邪 胁褋械 谐褉褍锌锌褘 屑褘褕褑褘 胁 泻邪卸写芯械 蟹邪薪褟褌懈械 写邪褢褌 褋胁芯懈 褉械蟹褍谢褜褌邪褌褘. 袠 褟 芯褔械薪褜 斜谢邪谐芯写邪褉薪邪 @altukhova_olga  蟹邪 褌芯 褔褌芯 褌褘 锌芯写邪褉懈谢邪 屑薪械 褝褌褍 薪芯胁褍褞 蟹邪胁懈褋懈屑芯褋褌褜, 芯褌 泻芯褌芯褉芯泄 褟 斜械蟹 褍屑邪.
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Why my new love is a pylon?
Pole dance - about self-confidence. You see your reflection in the mirrors. You learn not to be embarrassed about your imperfections, you begin to be friends with your body, accept yourself and work on yourself motivated and confident, you realize your attractiveness and sexuality. You struggle with fears of heights, public speaking and stage. Catch the buzz from the fact that instilled unfounded horror or shame. You develop imagination and creative thinking. Yes. You can鈥檛 come to class and say that today we鈥檒l do our legs and booty, and leave our hands and press on Wednesday. Or today we have an aerobic day, but stretching and strength training another time. The complex effect on all muscle groups in each session gives its results. And I am very grateful to @altukhova_olga for giving me this new addiction, which I am crazy about.鉂わ笍
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#abudhabi #poledance #natalia #addiction #heels #happyalways
袣芯褉芯褌泻芯 芯 褌芯屑 锌芯褔械屑褍 屑芯褟 薪芯胁邪褟 谢褞斜芯胁褜 褝褌芯 锌懈谢芯薪.
孝邪薪械褑 薪邪 锌懈谢芯薪械 鈥 锌褉芯 褍胁械褉械薪薪芯褋褌褜 胁 褋械斜械. 孝褘 胁懈写懈褕褜 褋胁芯褢 芯褌褉邪卸械薪懈械 胁 蟹械褉泻邪谢邪褏. 校褔懈褕褜褋褟 薪械 褋屑褍褖邪褌褜褋褟 褋胁芯懈褏 薪械褋芯胁械褉褕械薪褋褌胁, 薪邪褔懈薪邪械褕褜 写褉褍卸懈褌褜 褋芯 褋胁芯懈屑 褌械谢芯屑, 锌褉懈薪懈屑邪褌褜 褋械斜褟 懈 褉邪斜芯褌邪褌褜 薪邪写 褋芯斜芯泄 屑芯褌懈胁懈褉芯胁邪薪薪芯 懈 褍胁械褉械薪薪芯, 芯褋芯蟹薪邪械褕褜 褋胁芯褞 锌褉懈胁谢械泻邪褌械谢褜薪芯褋褌褜 懈 褋械泻褋褍邪谢褜薪芯褋褌褜. 袘芯褉械褕褜褋褟 褋芯 褋褌褉邪褏邪屑懈 胁褘褋芯褌褘, 锌褍斜谢懈褔薪褘褏 胁褘褋褌褍锌谢械薪懈泄 懈 褋褑械薪褘. 袥芯胁懈褕褜 泻邪泄褎 芯褌 褌芯谐芯, 褔褌芯 胁褋械谢褟谢芯 薪械芯斜芯褋薪芯胁邪薪薪褘械 褍卸邪褋 懈谢懈 褋褌褘写. 袪邪蟹胁懈胁邪械褕褜 胁芯芯斜褉邪卸械薪懈械 懈 褌胁芯褉褔械褋泻芯械 屑褘褕谢械薪懈械. 袛邪. 袧械谢褜蟹褟 锌褉懈泄褌懈 薪邪 蟹邪薪褟褌懈械 懈 褋泻邪蟹邪褌褜, 褔褌芯 褋械谐芯写薪褟 屑褘 蟹邪泄屑褢屑褋褟 薪芯谐邪屑懈 懈 锌芯锌芯泄, 邪 褉褍泻懈 懈 锌褉械褋褋 芯褋褌邪胁懈屑 薪邪 褋褉械写褍. 袠谢懈 褋械谐芯写薪褟 褍 薪邪褋 邪褝褉芯斜薪褘泄 写械薪褜, 邪 胁芯褌 褉邪褋褌褟卸泻邪 懈 褋懈谢芯胁邪褟 褌褉械薪懈褉芯胁泻邪 鈥 胁 写褉褍谐芯泄 褉邪蟹. 袣芯屑锌谢械泻褋薪芯械 胁芯蟹写械泄褋褌胁懈械 薪邪 胁褋械 谐褉褍锌锌褘 屑褘褕褑褘 胁 泻邪卸写芯械 蟹邪薪褟褌懈械 写邪褢褌 褋胁芯懈 褉械蟹褍谢褜褌邪褌褘. 袠 褟 芯褔械薪褜 斜谢邪谐芯写邪褉薪邪 @altukhova_olga 蟹邪 褌芯 褔褌芯 褌褘 锌芯写邪褉懈谢邪 屑薪械 褝褌褍 薪芯胁褍褞 蟹邪胁懈褋懈屑芯褋褌褜, 芯褌 泻芯褌芯褉芯泄 褟 斜械蟹 褍屑邪.
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Why my new love is a pylon?
Pole dance - about self-confidence. You see your reflection in the mirrors. You learn not to be embarrassed about your imperfections, you begin to be friends with your body, accept yourself and work on yourself motivated and confident, you realize your attractiveness and sexuality. You struggle with fears of heights, public speaking and stage. Catch the buzz from the fact that instilled unfounded horror or shame. You develop imagination and creative thinking. Yes. You can鈥檛 come to class and say that today we鈥檒l do our legs and booty, and leave our hands and press on Wednesday. Or today we have an aerobic day, but stretching and strength training another time. The complex effect on all muscle groups in each session gives its results. And I am very grateful to @altukhova_olga for giving me this new addiction, which I am crazy about.鉂わ笍
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#abudhabi #poledance #natalia #addiction #heels #happyalways
袛芯斜褉芯械 褍褌褉芯, 写芯褉芯谐懈械! 鈽鈽鈽
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馃崚 小邪屑芯械 锌褉械泻褉邪褋薪芯械 胁褉械屑褟 谢械褌芯屑, 褔褌芯斜褘 锌芯褌褉械薪懈褉芯胁邪褌褜褋褟 -聽 褝褌芯 褍褌褉芯! 鈽
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校褌褉芯屑 芯褌蟹邪薪懈屑邪谢褋褟, 胁蟹斜芯写褉懈谢褋褟 - 懈 褋胁芯斜芯写械薪 胁械褋褜 写械薪褜 写谢褟 谢褞斜褘褏 蟹邪薪褟褌懈泄 - 斜褍写褜 褌芯 锌谢褟卸薪褘泄 芯褌写褘褏 懈谢懈 褉邪斜芯褌邪. 鉀
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袦褘 卸写械屑 胁邪褋 锌芯 褍褌褉邪屑:
馃敂 胁褌芯褉薪懈泻 10:00
馃敂 褔械褌胁械褉谐 10:00
馃敂 锌褟褌薪懈褑邪 10:00
馃敂 胁芯褋泻褉械褋械薪褜械 10:40
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袝褋谢懈 褌褘 械褖械 薪械 蟹邪锌懈褋邪谢褋褟, 褌芯 褋泻芯褉械械 蟹胁芯薪懈 锌芯 褌械谢械褎芯薪褍 馃摫8-963-191-20-52馃摫 懈 胁 谢褞斜褘褏 屑械褋褋械薪写卸械褉邪褏 馃挜
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#dinamika_24 #胁芯蟹写褍褕薪邪褟邪泻褉芯斜邪褌懈泻邪 #胁芯蟹写褍褕薪邪褟谐懈屑薪邪褋褌懈泻邪 #胁芯蟹写褍褕薪芯械泻芯谢褜褑芯 #褕锌邪谐邪褌 #锌懈谢芯薪 #褉邪褋褌褟卸泻邪 #褋褌褉械泄褔懈薪谐 #褉邪褋褌褟卸泻邪泻褉邪褋薪芯褟褉褋泻 #poledance #exoticpoledance #胁芯蟹写褍褕薪褘械锌芯谢芯褌薪邪 #泻胁邪薪褌 #泻胁邪薪褌泻褉邪褋薪芯褟褉褋泻 #蟹邪谢薪邪泻褉邪褋薪芯泄邪褉屑懈懈 馃弮鈥嶁檧鈽
袛芯斜褉芯械 褍褌褉芯, 写芯褉芯谐懈械! 鈽鈽鈽
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馃崚 小邪屑芯械 锌褉械泻褉邪褋薪芯械 胁褉械屑褟 谢械褌芯屑, 褔褌芯斜褘 锌芯褌褉械薪懈褉芯胁邪褌褜褋褟 -聽 褝褌芯 褍褌褉芯! 鈽
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校褌褉芯屑 芯褌蟹邪薪懈屑邪谢褋褟, 胁蟹斜芯写褉懈谢褋褟 - 懈 褋胁芯斜芯写械薪 胁械褋褜 写械薪褜 写谢褟 谢褞斜褘褏 蟹邪薪褟褌懈泄 - 斜褍写褜 褌芯 锌谢褟卸薪褘泄 芯褌写褘褏 懈谢懈 褉邪斜芯褌邪. 鉀
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袦褘 卸写械屑 胁邪褋 锌芯 褍褌褉邪屑:
馃敂 胁褌芯褉薪懈泻 10:00
馃敂 褔械褌胁械褉谐 10:00
馃敂 锌褟褌薪懈褑邪 10:00
馃敂 胁芯褋泻褉械褋械薪褜械 10:40
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袝褋谢懈 褌褘 械褖械 薪械 蟹邪锌懈褋邪谢褋褟, 褌芯 褋泻芯褉械械 蟹胁芯薪懈 锌芯 褌械谢械褎芯薪褍 馃摫8-963-191-20-52馃摫 懈 胁 谢褞斜褘褏 屑械褋褋械薪写卸械褉邪褏 馃挜
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#dinamika_24 #胁芯蟹写褍褕薪邪褟邪泻褉芯斜邪褌懈泻邪 #胁芯蟹写褍褕薪邪褟谐懈屑薪邪褋褌懈泻邪 #胁芯蟹写褍褕薪芯械泻芯谢褜褑芯 #褕锌邪谐邪褌 #锌懈谢芯薪 #褉邪褋褌褟卸泻邪 #褋褌褉械泄褔懈薪谐 #褉邪褋褌褟卸泻邪泻褉邪褋薪芯褟褉褋泻 #poledance #exoticpoledance #胁芯蟹写褍褕薪褘械锌芯谢芯褌薪邪 #泻胁邪薪褌 #泻胁邪薪褌泻褉邪褋薪芯褟褉褋泻 #蟹邪谢薪邪泻褉邪褋薪芯泄邪褉屑懈懈 馃弮鈥嶁檧鈽
Stop taking everything so seriously.
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If you didn鈥檛 know, my alter egos name is Pablo. 馃槇
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Commentary by: @ceidee57 @iamjamielove .
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#gay #pride #pridemonth #pole #poledance #dancer #choreography #sumer #rihanna #skin #hologramcitizen #nike #navy #gayswithbeards #gayswithtattoos
Stop taking everything so seriously.
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If you didn鈥檛 know, my alter egos name is Pablo. 馃槇
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Commentary by: @ceidee57 @iamjamielove .
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#gay #pride #pridemonth #pole #poledance #dancer #choreography #sumer #rihanna #skin #hologramcitizen #nike #navy #gayswithbeards #gayswithtattoos
Porque no existe gran talento sin voluntad. 馃じ馃徎鈥嶁檧锔
鈥
鈥
鈥
鈥
#vias #gimnasia #poledance #cholula #puebla #mexico #paisaje #naturaleza #retro #canon #nikon #captura #photos #photograph #photographie #foto #fotografi #arte #artistas #mexicanoschingones #mexicanos
Porque no existe gran talento sin voluntad. 馃じ馃徎鈥嶁檧锔




#vias #gimnasia #poledance #cholula #puebla #mexico #paisaje #naturaleza #retro #canon #nikon #captura #photos #photograph #photographie #foto #fotografi #arte #artistas #mexicanoschingones #mexicanos
Lore 馃挄
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En @pole_power_by_sonia_zordan
#poledance #pole #polesport  #poldancesport #fotografia #poledancegirl #poledancestyle
Lore 馃挄
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En @pole_power_by_sonia_zordan
#poledance #pole #polesport #poldancesport #fotografia #poledancegirl #poledancestyle
馃憜El esqueleto es el armaz贸n que sostiene toda la estructura y el peso corporal  por lo que todo deporte que, como correr, implique que los huesos se vean obligados a soportar un aumento de peso sobre ellos y el incremento de la tensi贸n generada por los m煤sculos al realizar los movimientos sea id贸neo para fortalecerlos. Cuanto m谩s tonificados y fuertes est茅n los m煤sculos, m谩s se contraer谩n con la pr谩ctica del ejercicio y crear谩n una serie de fuerzas que mejoran el riego sangu铆neo y consecuentemente tambi茅n el metabolismo 贸seo.
El ejercicio reconstruye los huesos y evita su adelgazamiento al estirarlos y ponerlos en tensi贸n.
Mejora el flujo de nutrientes para los huesos.
Previene la osteoporosis y ademas sirve como tratamiento contra ella.
Los huesos responden al ejercicio haci茅ndose m谩s gruesos, m谩s fuertes, m谩s resistentes y m谩s flexibles.
Previene las fracturas.
Estimula la formaci贸n del tejido 贸seo.
Incrementa la resistencia de ligamentos y tendones.
Tambi茅n se mejora bastante el caminar. 驴Qu茅 ejercicios son los buenos?
45 minutos de ejercicios aer贸bicos, 3 veces a la semana, disminuye la descalcificaci贸n de los huesos en un 80%.
Los ejercicios aer贸bicos son: correr, nadar, andar en bicicleta, caminar, subir escaleras, bailar, saltar la cuerda, bandas con resistencia, aerobics y cualquier otro ejercicio r谩pido y exigente.
Asimismo, levantar pesas aumenta la densidad y la masa 贸sea, al mismo tiempo que aumenta la flexibilidad de los huesos, lo que trae como consecuencia un menor riesgo de que se lleguen a romper.
馃憠 Cuando Realicen Cu谩l Actividad F铆sica o Ejercicio, Sea Cardio o Fuerza Siempre Asesorecen Muy Bien.
Entrena Conciente e Inteligente 馃 
#instafitness#cardio#fit#strong#abs#motivation#fitness#core#workout#leer#poledance#noexcuses#training#healthylifestyle#flexible#girlpower#crossfit#streetworkout#exercise#fitgirl#instahealth#fitfam#stretching#hiit#trx#trainer#fitnessmotivation#fitnessgirl#instafit#flexibility
馃憜El esqueleto es el armaz贸n que sostiene toda la estructura y el peso corporal por lo que todo deporte que, como correr, implique que los huesos se vean obligados a soportar un aumento de peso sobre ellos y el incremento de la tensi贸n generada por los m煤sculos al realizar los movimientos sea id贸neo para fortalecerlos. Cuanto m谩s tonificados y fuertes est茅n los m煤sculos, m谩s se contraer谩n con la pr谩ctica del ejercicio y crear谩n una serie de fuerzas que mejoran el riego sangu铆neo y consecuentemente tambi茅n el metabolismo 贸seo.
El ejercicio reconstruye los huesos y evita su adelgazamiento al estirarlos y ponerlos en tensi贸n.
Mejora el flujo de nutrientes para los huesos.
Previene la osteoporosis y ademas sirve como tratamiento contra ella.
Los huesos responden al ejercicio haci茅ndose m谩s gruesos, m谩s fuertes, m谩s resistentes y m谩s flexibles.
Previene las fracturas.
Estimula la formaci贸n del tejido 贸seo.
Incrementa la resistencia de ligamentos y tendones.
Tambi茅n se mejora bastante el caminar. 驴Qu茅 ejercicios son los buenos?
45 minutos de ejercicios aer贸bicos, 3 veces a la semana, disminuye la descalcificaci贸n de los huesos en un 80%.
Los ejercicios aer贸bicos son: correr, nadar, andar en bicicleta, caminar, subir escaleras, bailar, saltar la cuerda, bandas con resistencia, aerobics y cualquier otro ejercicio r谩pido y exigente.
Asimismo, levantar pesas aumenta la densidad y la masa 贸sea, al mismo tiempo que aumenta la flexibilidad de los huesos, lo que trae como consecuencia un menor riesgo de que se lleguen a romper.
馃憠 Cuando Realicen Cu谩l Actividad F铆sica o Ejercicio, Sea Cardio o Fuerza Siempre Asesorecen Muy Bien.
Entrena Conciente e Inteligente 馃
#instafitness#cardio#fit#strong#abs#motivation#fitness#core#workout#leer#poledance#noexcuses#training#healthylifestyle#flexible#girlpower#crossfit#streetworkout#exercise#fitgirl#instahealth#fitfam#stretching#hiit#trx#trainer#fitnessmotivation#fitnessgirl#instafit#flexibility
6/20.21
浠婇便伅鏈ㄩ噾
绁囧湌銇ц笂銈娿伨銇欍倛馃拑

http://www.malacanang-unlimited.com/

#poledance #poledancer#銉濄兗銉儉銉炽偣#銉濄兗銉儉銉炽偟銉#銈点兂銉愩儉銉炽偟銉#sambadancer#鍑哄嫉#銈枫儳銉#show#showtime #showcase #浜兘#kyoto#绁囧湌#gion#銈炽偣銉併儱銉笺儬#costume#鍐欑湡#photography#姣庨遍噾鏇滄棩#姣庨卞湡鏇滄棩#銈枫兂銈兗#銉愩兂銉#銉斻偄銉嬨偣銉#photography #photo
Vai bombar de #polebeach nessa timeline...quero nem saber 馃槍.
#poledance #F锚nixpoleteam #poledancerbr #BalnearioCamboriu #poledanceBC
Vai bombar de #polebeach nessa timeline...quero nem saber 馃槍.
#poledance #F锚nixpoleteam #poledancerbr #BalnearioCamboriu #poledanceBC
Indomitus 馃惐鈥嶐煆
#trap #trapmusic #universalstudios #reggaeton #reggaetonmusic #rap #opus #latinmusic #dembow #dembowdominicano #pinarecords #dominicanrepublic #alofokemusic #cityscape_nyc #cinematograp #sonymusic #music #poledance #fullmoon #dance #hiphop #hollywood #cartelmusic #dark #darkart #starletsofny #opusloungenyc #starlets #cityscapesgentlemenclub #cityscapes_nyc #opusloungenyc
Iniciamos la semana con un lindo saludo desde C贸rdoba, Argentina de nuestra hermosa @belen.serra 馃槏 Contando los d铆as para tenerte aqu铆 !! .
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#pole #poledance #poletheatre #poleddancenation #polechampionship #colombiapolechampionship #championship #latinamericanpole #sudamericapolechampionship #poletheatreworld #poledancebogota
Iniciamos la semana con un lindo saludo desde C贸rdoba, Argentina de nuestra hermosa @belen.serra 馃槏 Contando los d铆as para tenerte aqu铆 !! .
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#pole #poledance #poletheatre #poleddancenation #polechampionship #colombiapolechampionship #championship #latinamericanpole #sudamericapolechampionship #poletheatreworld #poledancebogota
A small part of the performance of my student @paolajenniferpasotti on @exoticmooncompetition

#poledance #competition #exoticmoon2019 #exoticpolecompetition 
#poledancebrescia 
#exoticmooncompetation
A small part of the performance of my student @paolajenniferpasotti on @exoticmooncompetition

#poledance #competition #exoticmoon2019 #exoticpolecompetition
#poledancebrescia
#exoticmooncompetation
Bellas nuestras ni帽as 馃槏 馃尅馃寵 Motivadas entrenando para pasar el frio 馃導馃尙馃尗 #poletrainer #poledance #polesport #poledancer #polebeginner #poleadict #polelove #poleclass #polefitness
Bellas nuestras ni帽as 馃槏 馃尅馃寵 Motivadas entrenando para pasar el frio 馃導馃尙馃尗 #poletrainer #poledance #polesport #poledancer #polebeginner #poleadict #polelove #poleclass #polefitness
I believe I can fly
I believe I can touch the sky
(and I believe I'm gonna lose my arms 馃槶馃槀)
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#poleart #polelovers #polesport #poledancenation #pole #poledance
I believe I can fly
I believe I can touch the sky
(and I believe I'm gonna lose my arms 馃槶馃槀)
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#poleart #polelovers #polesport #poledancenation #pole #poledance
Entonces, hacemos pole??? 馃樃
鈿
鈿
鈿
#power #pole #poledance #cucutalove #cucutacity #cucuta #powemove #girlpower #girl #beauty #beautifull
Entonces, hacemos pole??? 馃樃



#power #pole #poledance #cucutalove #cucutacity #cucuta #powemove #girlpower #girl #beauty #beautifull
Aerial inverts on both sides. Song: I鈥檓 Sprung by T-Pain @rarrdesigns  @aerialfitstudios  #poledancer #poledancing #poledance #aerialfitnarre #aerialfitnessstudio #pole #polestrength #polefitness #strength
Aerial inverts on both sides. Song: I鈥檓 Sprung by T-Pain @rarrdesigns @aerialfitstudios #poledancer #poledancing #poledance #aerialfitnarre #aerialfitnessstudio #pole #polestrength #polefitness #strength
When you get paid in pole shoes for babysitting, you know your friends know your priorities 馃憣馃徑
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#shoes #shoesbeforefood #poledance #highheels #poleshoes #pleasers @highheelssydney @_shawn_andrews #pink #polelyfe #hotpink #sass #wrentattoo #tattoo #fairywren @laurenfoxtattoo #laurenfoxtattoo #girlsjustwannahaveshoes
When you get paid in pole shoes for babysitting, you know your friends know your priorities 馃憣馃徑
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#shoes #shoesbeforefood #poledance #highheels #poleshoes #pleasers @highheelssydney @_shawn_andrews #pink #polelyfe #hotpink #sass #wrentattoo #tattoo #fairywren @laurenfoxtattoo #laurenfoxtattoo #girlsjustwannahaveshoes
#poledance 馃枻
#poledance 馃枻
Te presentamos a @facundomachado._  Jurado de lujo  @noroeste_polechampionship 2019
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#noroestepolechampionship con miras al #Argentinopolechampionship.
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No te quedes afuera de la Red m谩s grande de Latinoamerica #polechampionshipnetwork Organiza: Stella Almir贸n y Sirke Gym
Info: @sirkegym - @stellamarisalmiron 
Fecha: 馃搮 Domingo 28 de Julio
Lugar:馃搶 Teatro Municipal Rosita 脕vila 
Contacto: 4259239
Wsp: 3813515382
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鈥
#noroestepolechampionship #poledance #Salta #Tucuman #Jujuy #Catamarca #LaRioja #SantiagoDelEstero #atletas #polechampionship #campeonato #torneo聽 #yerbabuena #stellapoletucu #polechamp #sirkegym #stellaalmiron
Te presentamos a @facundomachado._ Jurado de lujo @noroeste_polechampionship 2019
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#noroestepolechampionship con miras al #Argentinopolechampionship.


No te quedes afuera de la Red m谩s grande de Latinoamerica #polechampionshipnetwork Organiza: Stella Almir贸n y Sirke Gym
Info: @sirkegym - @stellamarisalmiron
Fecha: 馃搮 Domingo 28 de Julio
Lugar:馃搶 Teatro Municipal Rosita 脕vila
Contacto: 4259239
Wsp: 3813515382


#noroestepolechampionship #poledance #Salta #Tucuman #Jujuy #Catamarca #LaRioja #SantiagoDelEstero #atletas #polechampionship #campeonato #torneo#yerbabuena #stellapoletucu #polechamp #sirkegym #stellaalmiron
Thank you so much dear Students Kesayangan,, love you so much #birthday #blessed #grateful #lovely #lovehugs #indonesiapoledance #poledancing #poledance #family #polesisters
Thank you so much dear Students Kesayangan,, love you so much #birthday #blessed #grateful #lovely #lovehugs #indonesiapoledance #poledancing #poledance #family #polesisters
Muchas gracias a Las chicas que se atrevieron y asistieron a mi taller #hayqueatreverse 馃挭馃挭 un placer poder aportar un poco de conocimientos para su formaci贸n  como #poledancers 馃槈馃馃 nos vemos pronto!! #poledance #workshops #Cuauht茅moc #TrainingDay #GREGOPOLE
Muchas gracias a Las chicas que se atrevieron y asistieron a mi taller #hayqueatreverse 馃挭馃挭 un placer poder aportar un poco de conocimientos para su formaci贸n como #poledancers 馃槈馃馃 nos vemos pronto!! #poledance #workshops #Cuauht茅moc #TrainingDay #GREGOPOLE
Current state right now with all sports activities. Even though I know I just need to push through and it鈥檒l get easier and easier. The suck is real. But I鈥檓 excited to be back! Visualization visualization.馃じ鈥嶁檪锔忦煣樷嶁檪锔忦煆嬶笍鈥嶁檧锔忦煔答煆烩嶁檧锔忦煃煃 2 of these things are not like the other. 馃槂

#poledance #notsofitchicksyet #comebacksarefun #saidnooneever #countingdownthedays #hungrytogiveitallivegot #mindovercookiesandwine
Current state right now with all sports activities. Even though I know I just need to push through and it鈥檒l get easier and easier. The suck is real. But I鈥檓 excited to be back! Visualization visualization.馃じ鈥嶁檪锔忦煣樷嶁檪锔忦煆嬶笍鈥嶁檧锔忦煔答煆烩嶁檧锔忦煃煃 2 of these things are not like the other. 馃槂

#poledance #notsofitchicksyet #comebacksarefun #saidnooneever #countingdownthedays #hungrytogiveitallivegot #mindovercookiesandwine
#gym #gymnastic #calisthenics #calisthenics_allstars #streetworkout #poledance #gymrat #crossfit #gymlife #run #fitness #fitlife #beastmode #beast #like4like #likeforlike #body #handstand #abs #gains #shredded #biceps #cycling #sixpack #healthy #deadlift #awesome #handstand #planche #followers #followme
Bustin it wide open at our pole brunch!馃敟 Hope you can attend our next upcoming event! Also make sure you take advantage of our Summer deals and come pole with us! #alteregopolefitness #alteregohoboken #pole #hoboken #comepolewithus #nj #polebrunch #poledance #polefitness #polefun!
Bustin it wide open at our pole brunch!馃敟 Hope you can attend our next upcoming event! Also make sure you take advantage of our Summer deals and come pole with us! #alteregopolefitness #alteregohoboken #pole #hoboken #comepolewithus #nj #polebrunch #poledance #polefitness #polefun!
aerialswag

Ok so here's the BIG NEWS!!!! We're super excited about turning one this month so we've decided to give some amazing stuff away!
馃摚馃摚馃摚馃摚馃摚馃摚馃摚馃摚馃摚馃摚
EVERYONE WINS in this giveaway collaboration celebrating the One Year Anniversary of聽@aerialswagthe Aerial subscription box packed with Swag for Aerialists by Aerialists!馃敟馃挄馃
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No seriously, all participants will walk away with something pretty great so you don't want to miss this!
. . . . . . . . . . . . . . . . . . . . . . . . 馃馃挄馃敟馃憖GRAND PRIZES馃憖馃敟馃挄馃 1锔忊儯
3 Aerial Swag boxes valued at up to $200 each! AND 5 vouchers for 60% off an initial swagbox 馃挄
2锔忊儯
One $300 gift certificate to X-POLE for purchase of any item(s) of your choice on www.xpoleus.com 馃敟
3锔忊儯
A Yoga Hammock & Aerialist Water Bottle from@gettinginverted聽馃
.聽
ALL PARTICIPANTS will win 2 other surprise gifts at end of the giveaway as a thank you for playing! You literally cannot lose! 馃槏 . . . . . . . . . . . . . . . . . . . . . . . .
TO ENTER: 1锔忊儯Follow all聽@aerialswag,聽@xpoleus聽&@gettinginverted聽2锔忊儯Like & Repost this post on IG with all of the content & hashtags 3锔忊儯Go to the link in the@aerialswag聽bio & enter the giveaway so that we can tell you when & what you have won! 馃師馃師Extra Entries 馃師馃師 You can earn extra entries every time you repost on IG AND/OR by tagging your studio & aerial friends in this post.
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Enter by 11:59pm PST on June 30th
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It's that easy to WIN FREE SWAG!
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Winners will be announced on 鈥淛uly 1st鈥. 馃帀馃帀馃帀GOOD LUCK!馃帀馃帀馃帀 . . . . . .
( For full rules: click the link in our bio)

#aerialswag聽#xpole聽#gettinginverted聽#giveaway#aerialsports聽#aerialfitness聽#subscriptionbox聽#circus#aerialist聽#aerialistsofig聽#circuslife聽#aerialsilks聽#lyra#aerialhoop聽#trapeze聽#aerialtrapeze聽#pole聽#polefitness#poledance聽#trapeze聽#acroyoga聽#aerialyoga#aerialfamily聽#swag聽#goodies聽#allthingsaerial#lifeisbetterupsidedown聽#circque聽#aerialbeauties#circuseveryday
aerialswag

Ok so here's the BIG NEWS!!!! We're super excited about turning one this month so we've decided to give some amazing stuff away!
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EVERYONE WINS in this giveaway collaboration celebrating the One Year Anniversary of聽@aerialswagthe Aerial subscription box packed with Swag for Aerialists by Aerialists!馃敟馃挄馃
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No seriously, all participants will walk away with something pretty great so you don't want to miss this!
. . . . . . . . . . . . . . . . . . . . . . . . 馃馃挄馃敟馃憖GRAND PRIZES馃憖馃敟馃挄馃 1锔忊儯
3 Aerial Swag boxes valued at up to $200 each! AND 5 vouchers for 60% off an initial swagbox 馃挄
2锔忊儯
One $300 gift certificate to X-POLE for purchase of any item(s) of your choice on www.xpoleus.com 馃敟
3锔忊儯
A Yoga Hammock & Aerialist Water Bottle from@gettinginverted聽馃
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ALL PARTICIPANTS will win 2 other surprise gifts at end of the giveaway as a thank you for playing! You literally cannot lose! 馃槏 . . . . . . . . . . . . . . . . . . . . . . . .
TO ENTER: 1锔忊儯Follow all聽@aerialswag,聽@xpoleus聽&@gettinginverted聽2锔忊儯Like & Repost this post on IG with all of the content & hashtags 3锔忊儯Go to the link in the@aerialswag聽bio & enter the giveaway so that we can tell you when & what you have won! 馃師馃師Extra Entries 馃師馃師 You can earn extra entries every time you repost on IG AND/OR by tagging your studio & aerial friends in this post.
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Enter by 11:59pm PST on June 30th
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It's that easy to WIN FREE SWAG!
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Winners will be announced on 鈥淛uly 1st鈥. 馃帀馃帀馃帀GOOD LUCK!馃帀馃帀馃帀 . . . . . .
( For full rules: click the link in our bio)

#aerialswag#xpole#gettinginverted#giveaway#aerialsports#aerialfitness#subscriptionbox#circus#aerialist#aerialistsofig#circuslife#aerialsilks#lyra#aerialhoop#trapeze#aerialtrapeze#pole#polefitness#poledance聽#trapeze#acroyoga#aerialyoga#aerialfamily#swag#goodies#allthingsaerial#lifeisbetterupsidedown#circque#aerialbeauties#circuseveryday
Sesi贸n de entrenamiento #PoleDance con @la.espeja --
#poledancer #canon #50mm
Sesi贸n de entrenamiento #PoleDance con @la.espeja --
#poledancer #canon #50mm
La idea es hacer que nuestra ciudad no se quede atr谩s, y que seamos muchos los que podamos disfrutar de hacer  #poledance en #cucuta 
@be_polefit 鉂
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#lovedance #beautifull #dancer #pole #girlpower #cucutacity #cucutalove #strong #fit
La idea es hacer que nuestra ciudad no se quede atr谩s, y que seamos muchos los que podamos disfrutar de hacer #poledance en #cucuta
@be_polefit 鉂



#lovedance #beautifull #dancer #pole #girlpower #cucutacity #cucutalove #strong #fit
Lower the expectations and just BE馃尡
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#babypoler #polefitness #poledance #pole #yogaforweightloss #yoga #cardio #fitnessgoals #weightloss #flexibilitytraining #thickgirlswhopole #poleconditioning #healthychoices #mindfulness #fitness #health #active #bingeeatingrecovery #mentalhealth #foodislife #healthyeats #habits #vegetarian
Agora as sequ锚ncias s茫o de ponta cabe莽a sim senhora #poledanceiniciante #poledancebrasil #poledance #teamnok
Agora as sequ锚ncias s茫o de ponta cabe莽a sim senhora #poledanceiniciante #poledancebrasil #poledance #teamnok

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