#progress

Day 22 #YogaKnot with @cyogalife and fellow yogi helpers Jinny @jinny.suh.00 and Garry @gmcyoga 
#yogaprogress #yogajourney #instyoga #progress #addict #sober #recovery #yoga #yogi #yogini #igyoga#yogalove #yogapractice #poseoftheday #asana#yogagirl #yogamotivation #flexibility#yogapose #yogagoals #keeppracticing#yogachallenge #yogaphoto #iloveyoga#myyogalife  #bendyyoga
Here's the full character sheet by the by.
*KO-2
#anime #characterdesigns #color #originalcharacter #originalworks #clipstudiopaint #3yearprogress #progress #drawing #character_sheet
Rest days are boring 🤦‍♀️😫. But they're required for growth 😁
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#gym #gymshark #gymshark66 #gymsharkwomen #gymsharktrain #myprotein #l4l #girlswholift #progress #motivation #legday #upperbodyworkout #student #healthy #nutrition #lowerbodyworkout #bootyworkouts #bulking #fitness #weighttraining #weightlossjourney #instafit  #fitspo #weightlosstransformation #weightloss #weightlifting #powerlifting #transformation
Today is National Earth Day!
What are YOUR ways to make a difference for our Earth, our future? 
WE are making a change with our amazing...
N E W L Y  R E N O V A T E D apartment homes to include: ENERGY STAR appliances, 
LOW FLOW/WATER EFFICIENT faucets, shower heads and toilets!
We are also in the progress of changing out 74 classic apartments to have the entire community to become low flow/water efficient!
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#liveatthecharleston #thecharlestonapts #iheartalliance #apartments #sacramento #renovated #southerncharm #modernconvenience #nationalearthday #earthday #gogreen #waterefficiency #change #earth #progress #energystar #renovated #renovations #community
Today is National Earth Day!
What are YOUR ways to make a difference for our Earth, our future?
WE are making a change with our amazing...
N E W L Y R E N O V A T E D apartment homes to include: ENERGY STAR appliances,
LOW FLOW/WATER EFFICIENT faucets, shower heads and toilets!
We are also in the progress of changing out 74 classic apartments to have the entire community to become low flow/water efficient!
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#liveatthecharleston #thecharlestonapts #iheartalliance #apartments #sacramento #renovated #southerncharm #modernconvenience #nationalearthday #earthday #gogreen #waterefficiency #change #earth #progress #energystar #renovated #renovations #community
I’ve always been able to nearly do the splits but after enhancing my stretching routine I can now fully do the splits on both sides. #progress
I’ve always been able to nearly do the splits but after enhancing my stretching routine I can now fully do the splits on both sides. #progress
I’ve always been able to nearly do the splits but after enhancing my stretching routine I can now fully do the splits on both sides. #progress
I’ve always been able to nearly do the splits but after enhancing my stretching routine I can now fully do the splits on both sides. #progress
This long weekend has consisted of family days out, a hen day/night, birthday and lots of food 🙈 haven’t done a food shop so not sure I’ll be back on plan tomorrow either.
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#slimmingworld #slimmingworldfoodblog #slimmingworldfollowers #slimmingworldjourney #slimmingworldinsta #slimmingworldfriends #weightlossjourney #weightlossmotivation #weightloss #fitnessmotivation #fitness #motivation #gymmotivation #fooddiary #babyweight #mumofboys #selflove #fitspo #weightlossgoals #slimmingworldspeedfoods #slimmingworldideas #progress #positivevibes #positivity #slimmingworldideas #weightlosstransformation #transformations
in six months, you can either be in the exact same place you’re in now or a better place. i’m going to focus every day on improving my health, wealth, + happiness
it’s going to take time, but i can and will make it happen!
🗣 speak it into existence! 🗣
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#Summer #Fitness #BarhogBabe #Booty #Glutes #Flex #Cutting #Muscle #SanAntonio #Texas #Monday #Growth #Growing #NoExcuses #Motivated #Inspired #Determined #FitnessMotivation #Fitspo #Workout #Squat #Bodybuilding #Gains #Nutrition #Physique #Weightlifting #SummerShred #Results #Progress
in six months, you can either be in the exact same place you’re in now or a better place. i’m going to focus every day on improving my health, wealth, + happiness
it’s going to take time, but i can and will make it happen!
🗣 speak it into existence! 🗣
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#Summer #Fitness #BarhogBabe #Booty #Glutes #Flex #Cutting #Muscle #SanAntonio #Texas #Monday #Growth #Growing #NoExcuses #Motivated #Inspired #Determined #FitnessMotivation #Fitspo #Workout #Squat #Bodybuilding #Gains #Nutrition #Physique #Weightlifting #SummerShred #Results #Progress
Getting closer to clearing it! #progress
Getting closer to clearing it! #progress
Grasp a barbell with your hand's grip, the bar should be floating on the top of your thigh. Make sure your back is straight.

Lift the bar in the upward direction straight to your chest, keep the bar nearer to your body and nearly touching your chin. Pause for few seconds and slowly take back the bar to the original position.

Info

Upright Barbell row is one of the most effective exercise for your shoulder and upper traps.  Perform nearly 8-15 repetitions of 2-3 sets of the upright row near the upper body workout.This exercise can also be performed using dumbbells.Take 3 seconds to lift the bar from your thigh to your nipples.Classification:Utility: BasicMechanics:  CompoundForce type:  PullMain muscles targeted: shoulder,  Upper and middle back (rhomboids and trapezius)Equipment:  BarbellLevel: Beginners

Tips  In some case, carry dumbbell will be more useful than carrying barbell.Performing this exercise with a straight bar are reserved for the people who are well familiarized with correct execution.

Warnings

Do not allow your muscles to relax before performing the next repetition.Do not lift the bar more than your height. Recommended to lift the bar up to your cheeks.Do not take support from any third party. E.g. like standing support of the wall
💪 #health #fitness @insta.tags #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitfam #fitspo #instafitness
Grasp a barbell with your hand's grip, the bar should be floating on the top of your thigh. Make sure your back is straight.

Lift the bar in the upward direction straight to your chest, keep the bar nearer to your body and nearly touching your chin. Pause for few seconds and slowly take back the bar to the original position.

Info

Upright Barbell row is one of the most effective exercise for your shoulder and upper traps.  Perform nearly 8-15 repetitions of 2-3 sets of the upright row near the upper body workout.This exercise can also be performed using dumbbells.Take 3 seconds to lift the bar from your thigh to your nipples.Classification:Utility: BasicMechanics:  CompoundForce type:  PullMain muscles targeted: shoulder, Upper and middle back (rhomboids and trapezius)Equipment:  BarbellLevel: Beginners

Tips  In some case, carry dumbbell will be more useful than carrying barbell.Performing this exercise with a straight bar are reserved for the people who are well familiarized with correct execution.

Warnings

Do not allow your muscles to relax before performing the next repetition.Do not lift the bar more than your height. Recommended to lift the bar up to your cheeks.Do not take support from any third party. E.g. like standing support of the wall
💪 #health #fitness @insta.tags #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitfam #fitspo #instafitness
🧙‍♀️🧙‍♀️🧙‍♀️🧙‍♀️#witch •
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#woman #womanstyle #mystyle #design #mydesign #fashion #fashiondesign #fashionstyle #catwalk #sketch #drawing #midibujo #designdemoda #pink #pinkisnewblack #work in #progress #rysunek #moda #instafashion #instasketch #fashiondrawing
Keep pushing.  Sometimes you’ll fall of course.  As long as you get back on, you haven’t failed and you haven’t wasted any effort.  Stay focused!  #nevergiveup #keepgoing #boostyourcurve #focus #progress
Keep pushing. Sometimes you’ll fall of course. As long as you get back on, you haven’t failed and you haven’t wasted any effort. Stay focused! #nevergiveup #keepgoing #boostyourcurve #focus #progress
Halloumi wraps. #itsawrap .
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#noadditives #proteins #instafood #veggie 
#homecooked #knowgains 
#homemadefood #wrap #vegetarianfood #workout #flexibledieting #fitness #powerliftingwomen #flexibleeating #vegetarisch #progress #training #heuteinhamburg #homegym #homegymlife #cleaneating #foodblogger #eatclean #ifitfitsyourmacros #weightlosssuccess #motivation #hellofresh @hellofreshde
Seriously Facebook... WHY on God’s green earth would I be interested in a prosthetic camel toe?!? What is the world coming to that this is even a thing 😧🤢
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#bariatricsurgery #fatloss #fattofit #fightingobesity #gastricsleeve #gastricsleevecommunity #healthylifestyle #losinginches #losingfat #losingweight #transformation #sleeved #sleevedlife #progress #progressnotperfection  #vsg #vsgcommunity #vsgjourney  #wls #weightlosstransformation #wlscommunity #wlssupport #weightloss #wlsgoals #wlsjourney #weightlosssurgery #weightlossmotivation #weightlossjourney #weightlosscommunity #vsgsupport
#ford #focus #1.8 16v #progress #trochulasky #kdyztetobavi #kdyžsetozadře#lpg#
Mums tūliņās būs 1gads pagājis un ir redzams daudz lielāks progres kādu vien biju iedomājusies😍❤️🥰🤟😩 #eq_iva #progress #70cm #bestpony #1yeartogether
Mums tūliņās būs 1gads pagājis un ir redzams daudz lielāks progres kādu vien biju iedomājusies😍❤️🥰🤟😩 #eq_iva #progress #70cm #bestpony #1yeartogether
Good luck😊

#parkour #parkourlife #travel #inspiration #motivation #freestyle #creative #creativity #savage #flips #freerunning #freerun #satisfying #fitness #lifestyle #progress #sweden #3run #jump #nolimits #awesome #stampede #stampedefreerun #training #workout #tricking #edit #crossfit #trainhard
Druga część rysunków na ciele. Nawet nie zdawałam sobie sprawy, że tak dużo ich do tego czasu narysowalam✌️🎨Tak lubię, to rysowanie, że pewno nie jeden jeszcze powstanie. No proszę, jak ładnie się zrymowalo:))) #woman #brunette #artwoman #myslimoje #art #instaart #instawoman #goodnight #drawing #progress #portrait #rysunek #ptt #bff #love #good #bff #mojerysunki #portrety #girl #kochamrysowac #niceday #portret #portrait #rysunek #puma #animals #loveanimals #nakolanie #drawing #progress #portrait #rysunek #ptt
Druga część rysunków na ciele. Nawet nie zdawałam sobie sprawy, że tak dużo ich do tego czasu narysowalam✌️🎨Tak lubię, to rysowanie, że pewno nie jeden jeszcze powstanie. No proszę, jak ładnie się zrymowalo:))) #woman #brunette #artwoman #myslimoje #art #instaart #instawoman #goodnight #drawing #progress #portrait #rysunek #ptt #bff #love #good #bff #mojerysunki #portrety #girl #kochamrysowac #niceday #portret #portrait #rysunek #puma #animals #loveanimals #nakolanie #drawing #progress #portrait #rysunek #ptt
#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Day 16 & 17: deload & next meso

Deadlift - 4x8s at 140kg then AMRAP X 14

Squats - (absolute death today ew) 125kg x 3 X 8

Bench - 85kg x 3 x 5

#lifting #squats #squat #deadlift #deadlifts #workout #hwpo #progress #deathbyvolume #fitfam #gains #lightweight #sbd #benchpress #fitspo #strength #circuittraining #crossfit #cutting #repthecards #hypertrophy
Day 16 & 17: deload & next meso

Deadlift - 4x8s at 140kg then AMRAP X 14

Squats - (absolute death today ew) 125kg x 3 X 8

Bench - 85kg x 3 x 5

#lifting #squats #squat #deadlift #deadlifts #workout #hwpo #progress #deathbyvolume #fitfam #gains #lightweight #sbd #benchpress #fitspo #strength #circuittraining #crossfit #cutting #repthecards #hypertrophy
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀🤼‍♀️ We’re workin on a full house for Saturday workouts! Bring your friends and family to help us build a strong community and amp the weekend energy up even more 🤩 Good music, partner workouts, and those Underground vibes can set anyone up for a guilt free weekend of fun!⠀
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👉🏾Visit our website, call or stop by one of our 5am, 9am, 12pm, 5pm or 6pm class times to get started with US! ⁣⠀
⁣⠀ #SalemOregon #PowerLifting #shred #strength #undergroundstrength #functionalfitness #Bodybuilder #HeroesMovement #Health #HealthyFood #Fitness #Fit #Progress #Motivation #Gym #Inspiration #Men #Women
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀🤼‍♀️ We’re workin on a full house for Saturday workouts! Bring your friends and family to help us build a strong community and amp the weekend energy up even more 🤩 Good music, partner workouts, and those Underground vibes can set anyone up for a guilt free weekend of fun!⠀
⠀ _____________________⁣⠀
👉🏾Visit our website, call or stop by one of our 5am, 9am, 12pm, 5pm or 6pm class times to get started with US! ⁣⠀
⁣⠀ #SalemOregon #PowerLifting #shred #strength #undergroundstrength #functionalfitness #Bodybuilder #HeroesMovement #Health #HealthyFood #Fitness #Fit #Progress #Motivation #Gym #Inspiration #Men #Women
Athletic Fitness 💪💪#Athleticfitness #top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise @gorkem.orak
#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Retouched the silver hair on Saturday and then went out with my mans. We lasted for about 1.5 hours before we came home, cause I guess we’re old people at heart👵🏻🧓🏻 .
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#fit #fitness #gym #squatbooty #workout 
#fitspo #fitfam #healthy #weighttraining #coupleswholift
#fitcouple #sweat #girlswholift #motovation 
#girlgains #bodybuilding #goldsgym #bikinibody #progress 
#transformation #selflove #coaching #workoutroutine #squats
#butt #gymlife #gymtime #gymgoals #gymgirls #gymgirl
Retouched the silver hair on Saturday and then went out with my mans. We lasted for about 1.5 hours before we came home, cause I guess we’re old people at heart👵🏻🧓🏻 .
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#fit #fitness #gym #squatbooty #workout
#fitspo #fitfam #healthy #weighttraining #coupleswholift
#fitcouple #sweat #girlswholift #motovation
#girlgains #bodybuilding #goldsgym #bikinibody #progress
#transformation #selflove #coaching #workoutroutine #squats
#butt #gymlife #gymtime #gymgoals #gymgirls #gymgirl
If you can find this sign, you been through the same design as T$$! Happy Monday!
#golf,#money,#denver,#colorado,
#progress
If you can find this sign, you been through the same design as T$$! Happy Monday!
#golf,#money,#denver,#colorado,
#progress
#positivevibes #motivationalquotes #mentalhealth #growth #journey #lifetimeathletic #lifespaokc #healthylifestyle #oklahoma #okcbarber #ladybarber #okcstylist #hairstylist #menstyle #shorthair #love #happiness #progress #womeninbusiness #ipreview via @preview.app
Man it's been a busy past week!  I had my lowest milage week last week since December, and the first week I haven't had a double digit long run since January!  But I thoroughly enjoyed some family and friends over the past few days, and have spent a lot of time doing outside chores 😁  this is why my milage suffers in the summer (oh and the fact that's it's hot and humid 😉) but 7 miles today felt great and were much needed!
Man it's been a busy past week! I had my lowest milage week last week since December, and the first week I haven't had a double digit long run since January! But I thoroughly enjoyed some family and friends over the past few days, and have spent a lot of time doing outside chores 😁 this is why my milage suffers in the summer (oh and the fact that's it's hot and humid 😉) but 7 miles today felt great and were much needed!
I NEED MY PROTEIN.😕
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Hey guys, have you ever tried the Ketogenic Diet? Could anyone give tips on how to start? I heard that it's really healthy. If you tried it out, please share your experiences! I wanna try it out as well.

Hope your monday was amazing!
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney
I NEED MY PROTEIN.😕
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Hey guys, have you ever tried the Ketogenic Diet? Could anyone give tips on how to start? I heard that it's really healthy. If you tried it out, please share your experiences! I wanna try it out as well.

Hope your monday was amazing!
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney
🙌🏻 Focus on you - one day at a time, make progress!

#shapeshifterpersonaltraining #shapeshifterpt #privatetrainingstudio #personaltrainer #goals #success #workhard #focus #focusonyou #priorities #selfcare #progress
I Promise!
#doublemeaning #thatsdeep #monday #mondaymotivation #hustle #hardwork #fit #fitness #fitlife #gym #gymrat #gymlife #forward #progress
Posted @withrepost • @thatscarfaceguy For my #merrybandofsavages this evenings techniques are as follows. Come ready to learn. Come ready to drill. Come on time. #bjj #jiujitsu #judo #judoka #martialarts #fitness #fighter #fundamentals #discipline #progress #motivation #military #usaf #justroll #bodybutchers
Posted @withrepost • @thatscarfaceguy For my #merrybandofsavages this evenings techniques are as follows. Come ready to learn. Come ready to drill. Come on time. #bjj #jiujitsu #judo #judoka #martialarts #fitness #fighter #fundamentals #discipline #progress #motivation #military #usaf #justroll #bodybutchers
Day 18 #YogaKnot with @cyogalife and fellow yogi helpers Jinny @jinny.suh.00 and Garry @gmcyoga 
#yogaprogress #yogajourney #instyoga #progress #addict #sober #recovery #yoga #yogi #yogini #igyoga#yogalove #yogapractice #poseoftheday #asana#yogagirl #yogamotivation #flexibility#yogapose #yogagoals #keeppracticing#yogachallenge #yogaphoto #iloveyoga#myyogalife  #bendyyoga
Grilling season is here and I am very excited about that!!!
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#bodytransformation #fitness #bodybuilding #motivation #fitnessmotivation #gym #workout #transformation  #muscle  #bodygoals #weightloss  #healthylifestyle #fitnessjourney #diet #lifestyle #weightlossjourney #gains #health #training #fatloss #eatclean #exercise #fitnessgoals  #weightlosstransformation #inspiration #progress #weightlossmotivation
#leanbodiesconsulting #onelastdiet
I don’t know what that dream is that  you have 
I don’t care how  disappointing it might had been as you have been working to want that dream but that dream that you holding in your mind It’s POSSIBLE 
#from #25Lbs #to #240Lbs 
It’s Possible 🔥
@yfclivefit @crispychickenlove @rockstar_hemant  #gym #gymlife #workout  #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #UNSTOPPABLEWOLF😈
I don’t know what that dream is that you have
I don’t care how disappointing it might had been as you have been working to want that dream but that dream that you holding in your mind It’s POSSIBLE
#from #25Lbs #to #240Lbs
It’s Possible 🔥
@yfclivefit @crispychickenlove @rockstar_hemant #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #UNSTOPPABLEWOLF😈
“How many mornings must burden me when I’m forced to stare into a memory of you”. 🏹 Right now I just tend to fade away into these really intense and elaborate dreams about long walks on the beach, hot steaming cups of coffee and people who text back.
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#heal #textpost #progress #recovery #poetry #happiness #words #anxiety #depression #timeless #bpd #eupd #borderlinepersonalitydisorder #mentalhealth #feltcute #manicpanic #transguy #bowlcut #turquoise #transgender #authenticity #uglyshirt
“How many mornings must burden me when I’m forced to stare into a memory of you”. 🏹 Right now I just tend to fade away into these really intense and elaborate dreams about long walks on the beach, hot steaming cups of coffee and people who text back.
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#heal #textpost #progress #recovery #poetry #happiness #words #anxiety #depression #timeless #bpd #eupd #borderlinepersonalitydisorder #mentalhealth #feltcute #manicpanic #transguy #bowlcut #turquoise #transgender #authenticity #uglyshirt
Нежный сладкий букетик
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Запись на занятие: 050-0-644-622
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#умняша #умняшаполтава #розвиток #всебічнийрозвиток #розвитокдитини #дитячийцентр #хендмейд #творчість #дитячатворчість #детскоеразвитие #детскийцентр #творчество #подготовкакшколе #развивающиеигрушки #английскийдетям #handmade #learn #child #chilbren #art #education #progress #childrenscentre #educ
#свято #хеллоуин  #детскийпраздник
HEALTH UPDATE⁉️
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May or may not have posted about my costochondritis then forgotten to update on how I was getting on 🤷‍♀️. Someone asked in response to my story whether I was doing ok so I figured I’d update. .
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We’re on day 9 and I’m touching wood as I say it but I feel good! 🍀 .
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Not sure if it’s luck or management. I stuck to my cocodomol for 4 days before feeling ok to come away from it, though I’ve still been mindful of getting anti inflammatory foods in my body. .
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I have still done zero weight training or gym up until today where I did:
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Abs:
Dead bugs 3 x 18
Dish hold with upper body on a mat for support 5 x 10 seconds on 30 rest 
Fitball balances and sets of fitball squats. (Complete with some on fitball dancing- see stories 😂)
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Quite literally starting back at the very beginning fitness wise. .
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For anyone panicking about weight and not training (hello this is me all over) ive actually dropped some weight and I haven’t lost my gluteus yet 🍑😂. I put it down to placing no stress on my body; sleeping well; getting my steps in consistently and hydrating. .
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Health first always ❤️
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#healthylifestyles #wellnessjourney #wellbeing #bodyconfience #bodyconfidence #costochondritis #healthmatters #abs #fitnessjourney #absworkout #thisgirlcan #youdoyou #youdoyouboo #recovery #fitnessmotivation #fitness #strongnotskinny #mindset #goals #progress #hwpo #crossfit #crossfitgirls #training #beginnerworkout #fatloss #fatlossjourney #holidayprep #slowbutsteady #discipline
HEALTH UPDATE⁉️
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May or may not have posted about my costochondritis then forgotten to update on how I was getting on 🤷‍♀️. Someone asked in response to my story whether I was doing ok so I figured I’d update. .
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We’re on day 9 and I’m touching wood as I say it but I feel good! 🍀 .
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Not sure if it’s luck or management. I stuck to my cocodomol for 4 days before feeling ok to come away from it, though I’ve still been mindful of getting anti inflammatory foods in my body. .
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I have still done zero weight training or gym up until today where I did:
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Abs:
Dead bugs 3 x 18
Dish hold with upper body on a mat for support 5 x 10 seconds on 30 rest
Fitball balances and sets of fitball squats. (Complete with some on fitball dancing- see stories 😂)
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Quite literally starting back at the very beginning fitness wise. .
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For anyone panicking about weight and not training (hello this is me all over) ive actually dropped some weight and I haven’t lost my gluteus yet 🍑😂. I put it down to placing no stress on my body; sleeping well; getting my steps in consistently and hydrating. .
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Health first always ❤️
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#healthylifestyles #wellnessjourney #wellbeing #bodyconfience #bodyconfidence #costochondritis #healthmatters #abs #fitnessjourney #absworkout #thisgirlcan #youdoyou #youdoyouboo #recovery #fitnessmotivation #fitness #strongnotskinny #mindset #goals #progress #hwpo #crossfit #crossfitgirls #training #beginnerworkout #fatloss #fatlossjourney #holidayprep #slowbutsteady #discipline
It has been quite the active day.
A gorgeous hike around seven sisters and an 8km run in the evening 🏃🏻‍♀️🌞
All the endorphins, what a great Easter Monday!
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#run #couch210k #210k #couchto10k
#runner #running #runninggirl #instarun #outdoors #city #cityrun #health #fitness #app #progress #weightloss #london #fit #fitjourney #determined #motivation #improve #sevensisters #8k #determined #selfie
It has been quite the active day.
A gorgeous hike around seven sisters and an 8km run in the evening 🏃🏻‍♀️🌞
All the endorphins, what a great Easter Monday!
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#run #couch210k #210k #couchto10k
#runner #running #runninggirl #instarun #outdoors #city #cityrun #health #fitness #app #progress #weightloss #london #fit #fitjourney #determined #motivation #improve #sevensisters #8k #determined #selfie
I'm back •
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Chest pumped
Back pumped
Feeling good

Sorry for the nipples
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#gym #gymaddict #bodybuilder #gymlife #biceps #muscles #flex #flexing #bodybuildinglife #progress #bodybuildingislife #dailygrind #fitspo #fitness #thestruggleisreal #pumped #pump #gains #triceps #gymlove #muscle #musclebuilding #bulking #arms #pose #bodybuildingposing #sorryforthenipslip #chest
Quad legday today and now I’m deep into diet and my legs have started leaning out I can appreciate that there has been improvements and benefit with having a long offseason. My legs and specifically quads are an area I would still like some more size but everything takes time (it’s so annoying 🤣) However...I gotta be happy for how far they’ve come since day 1 👌🏼💕💪🏽
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#legday#quads#selfimprovement#progress#shredz#shreddedfemales#prep#diet#nutrition#eatclean#cardio#liftheavy#gym#gymlife#fitnessmotivation#bodygoals#weightloss#girlswholift#girlswithmuscle#musclechicks#figure#figuregirls#NABBA#PCA#IFBB#bodybuilder#bodybuilding#strongwomen#lifestyle
Quad legday today and now I’m deep into diet and my legs have started leaning out I can appreciate that there has been improvements and benefit with having a long offseason. My legs and specifically quads are an area I would still like some more size but everything takes time (it’s so annoying 🤣) However...I gotta be happy for how far they’ve come since day 1 👌🏼💕💪🏽
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#legday#quads#selfimprovement#progress#shredz#shreddedfemales#prep#diet#nutrition#eatclean#cardio#liftheavy#gym#gymlife#fitnessmotivation#bodygoals#weightloss#girlswholift#girlswithmuscle#musclechicks#figure#figuregirls#NABBA#PCA#IFBB#bodybuilder#bodybuilding#strongwomen#lifestyle
#art #artwork #wip #progress #process #dark #draw #drawing #drawings #ilustration #monster #forests #fantasy #fantasyart #polishboy #polskichlopak #polskakobieta #golem #stone #rysunek #ink #trip #hobby #pencildrawing #gotyk
Mein allerliebster Schatz 🐶♥️ Danke dafür, dass du mir so einen großartigen Geburtstag beschert hast, indem du heute einfach toll an der Leine gelaufen bist 😍 #progress •••
#australianshepherd #aussie #aussiepuppy #puppy #dog #dogs #dogsofinstagram #dogstagram #cutenessoverload #doggy #dogoftheday #dogsofinstaworld #doglovers #dogmum #aussieaussieaussie #aussies #aussielove #pet #animal #cozy #arya #aryanka #bluemerle #bluemerlearya #happyeaster #birthday
Mein allerliebster Schatz 🐶♥️ Danke dafür, dass du mir so einen großartigen Geburtstag beschert hast, indem du heute einfach toll an der Leine gelaufen bist 😍 #progress •••
#australianshepherd #aussie #aussiepuppy #puppy #dog #dogs #dogsofinstagram #dogstagram #cutenessoverload #doggy #dogoftheday #dogsofinstaworld #doglovers #dogmum #aussieaussieaussie #aussies #aussielove #pet #animal #cozy #arya #aryanka #bluemerle #bluemerlearya #happyeaster #birthday
(Quick warm up) If you know me you know that I haven't missed a Monday werk out in years!! 🏃🏽‍♂️ #AskMeHow  #Impact#teamwork#healthcoach
#embracethejourney
#healthiswealth#weightlifting #herbalifefueled
#24fit#fitdad#results
#transformation#community
#goals#workfromhome
#progress#business#cardio
#residualincome
#timefreedom#bodybuilding
#workout#muscles
#askmehow#healthyliving
#doworkearly#athlete#family#trainer
Man, I sure do looove smashing my hands between plates 😠... lol 😂. On the bright side... I upped my deadlift max to 205!! YAY!!!! A couple month back when I first started, 155 was barely doable!! I am so grateful for my progress! My goal is to beat my deadlift of 275 from high school this year. I know it’s on the horizon! .
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#priorities #positivity #builddiscipline #gymtimeisthebesttime #pratipakshabhavana #bodybyme #putinwork #progress #celebratethesmallvictories
Man, I sure do looove smashing my hands between plates 😠... lol 😂. On the bright side... I upped my deadlift max to 205!! YAY!!!! A couple month back when I first started, 155 was barely doable!! I am so grateful for my progress! My goal is to beat my deadlift of 275 from high school this year. I know it’s on the horizon! .
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#priorities #positivity #builddiscipline #gymtimeisthebesttime #pratipakshabhavana #bodybyme #putinwork #progress #celebratethesmallvictories
Get your workout in today! Set the tone for the week!
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#ezpt #makeitlookez #personaltraining #motivation #effort #monday #workout #exercise #onlinetraining #progress #goals #transformations.
Get your workout in today! Set the tone for the week!
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#ezpt #makeitlookez #personaltraining #motivation #effort #monday #workout #exercise #onlinetraining #progress #goals #transformations.
Forever flexing in my garden bedroom 💪
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#fit #girlswholift #powerlifting #progress #strong #stronggirls #gains #squats #bench #deadlift
Forever flexing in my garden bedroom 💪
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#fit #girlswholift #powerlifting #progress #strong #stronggirls #gains #squats #bench #deadlift
Мини букет 
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Запись на занятие: 050-0-644-622
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#умняша #умняшаполтава #розвиток #всебічнийрозвиток #розвитокдитини #дитячийцентр #хендмейд #творчість #дитячатворчість #детскоеразвитие #детскийцентр #творчество #подготовкакшколе #развивающиеигрушки #английскийдетям #handmade #learn #child #chilbren #art #education #progress #childrenscentre #educ
#свято #хеллоуин  #детскийпраздник
Reposted from @iglamoureyez -  Yes it's different, Yes it's uncomfortable but more than NECESSARY🙌💯✨
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#blackexcellence #supportblackbusiness #blackownedbusiness  #faithful  #progress #blackeconomics #blackempowerment #blackwallstreet #blackhistory365 #melaninqueen #blackgirlmagic #without  #blavity #blackgirlsrock  #fortheculture
Reposted from @iglamoureyez - Yes it's different, Yes it's uncomfortable but more than NECESSARY🙌💯✨
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#blackexcellence #supportblackbusiness #blackownedbusiness #faithful #progress #blackeconomics #blackempowerment #blackwallstreet #blackhistory365 #melaninqueen #blackgirlmagic #without #blavity #blackgirlsrock #fortheculture
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #fitmit40plus... Beim Kreuzheben mal wieder das Gewicht gesteigert 💪✌️💪🏋️‍♀️
Back on the grind! Starting day 1 of my cleanse and back to intermittent fasting! Loving Strawberry Spark and fiber mixed together! Strong start to day 1!! #advocare #buildchampions #championsontherise #determined #fitgram #fitness #exercise #eatrealfood #mealprep #mealplans #fitnessfamily #fitspo #fitspiration #fallbackintohealth #fallbacktofit #momentum #motivation #noexcuses #opportunity #progress #results #quality #wellness #lovethejourney #weightloss #weightlosssupport #fitnessmotivation #gethealthy #loveyourlife #healthyliving
Pre-Mix 🌱🦅🎶
Boutta start selling beats to HMU if you’re serious. Business no Bullshit.📚💰
#CGG #music #producer #hiphop #rap #lyrics #entrepreneur #artist #original #beats #california #hustle #grind #progress #growth #rapper #business #work
Pre-Mix 🌱🦅🎶
Boutta start selling beats to HMU if you’re serious. Business no Bullshit.📚💰
#CGG #music #producer #hiphop #rap #lyrics #entrepreneur #artist #original #beats #california #hustle #grind #progress #growth #rapper #business #work
MOTIVATION MONDAY 🔥💣 I’m 6’1” with long legs so squatting has always been a challenge for me. Knowing that, squats are still something that we make a priority. If you work on your weaknesses it will make you stronger. 💪🔥🙌
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#asstograss #squats #squatworkout #squatgains #bootybuilding #booty #bootyworkout #fitcouple #fitdeans #couplegoals #progressnotperfection #progress #goals #gains #gainz #fitness #instafit #fitfam #fitspo #fitspiration #fitstagram #workout #motivationmonday #love #instagram #fitnesslifestyle #fit #beastmode #gymshark
MOTIVATION MONDAY 🔥💣 I’m 6’1” with long legs so squatting has always been a challenge for me. Knowing that, squats are still something that we make a priority. If you work on your weaknesses it will make you stronger. 💪🔥🙌
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#asstograss #squats #squatworkout #squatgains #bootybuilding #booty #bootyworkout #fitcouple #fitdeans #couplegoals #progressnotperfection #progress #goals #gains #gainz #fitness #instafit #fitfam #fitspo #fitspiration #fitstagram #workout #motivationmonday #love #instagram #fitnesslifestyle #fit #beastmode #gymshark
#realtalk 
Wie Bau ich in der diet Muskeln auf ? Um in der diet Muskeln aufzubauen muss allem voran die Ernährung auf den Punkt sein .... heißt maximal 200 Kalorien Defizit und 40\50% der Ernährung sollten Proteine sein (einfach und kurz erklärt ... bevor ich gesteinigt werde ) .... und ein knüppelhartes Training gehört auch dazu .... das geht natürlich ziemlich einfach wenn man Student , Schüler oder Büroangestellter ist weil man da täglich den selben Kalorien bedarf hat aber wie macht man das als Handwerker ? Wenn du an einem Tag 4000kalorien brauchst und an nem anderen vllt 5000 oder 6000 wie will man das einschätzen? Ich sage garnicht ..... es geht einfach nicht und jeder der euch sagt Kauf mein Programm ich zeig es dir .... der lügt ... er/sie will nur Kohle machen ... also was tun ? .... das einzige was man machen kann ist der Missbrauch von Medikamenten weil dann ein höheres defizit nicht weh tut .... jetzt stellt sich die Frage sollte man das als Hobby pumper machen ? Das Risiko von Herzerkrankungen Nieren versagen Impotenz etc. Die Liste ist unendlich lang ..... Wenn man nicht vorhat die Bühnen dieser Welt zu rocken? Warum machen ? .... ich sage für mich ganz klar #whateverittakes .... ich finde diese Körper schön und habe für mich entschieden diesen Weg zu gehen weil ich es für mich als ein kalkulierbares Risiko sehe würde es natürlich niemandem ans Herz legen .... ob ich recht oder unrecht habe werde ich wohl irgendwann erfahren .... was ich euch damit auf den Weg geben will ist .... glaubt nicht jedem YouTube spasti der an euer Geld will .... es gibt Sachen die kaum umzusetzen sind als arbeitender Mensch und daran kann kein YouTuber was ändern .... also entweder oder und das muss jeder für sich entscheiden .  Warum ich mir die Mühe für den Text gemacht ist einfach .... ich werde immer öfter gefragt ob privat oder hier wie das geht und Welches Programm man kaufen soll .... hier ist die Antwort .... garkeins !  Fragt Leute die andere für die Bühne vorbereiten .... ist was teurer aber da kriegt ihr die Wahrheit und das funktioniert. In dem Sinne liebe Leute lasst euch nicht blenden und verarschen ✌️
#wahrheit #roids #onsteroids #keinelügen
#realtalk
Wie Bau ich in der diet Muskeln auf ? Um in der diet Muskeln aufzubauen muss allem voran die Ernährung auf den Punkt sein .... heißt maximal 200 Kalorien Defizit und 40\50% der Ernährung sollten Proteine sein (einfach und kurz erklärt ... bevor ich gesteinigt werde ) .... und ein knüppelhartes Training gehört auch dazu .... das geht natürlich ziemlich einfach wenn man Student , Schüler oder Büroangestellter ist weil man da täglich den selben Kalorien bedarf hat aber wie macht man das als Handwerker ? Wenn du an einem Tag 4000kalorien brauchst und an nem anderen vllt 5000 oder 6000 wie will man das einschätzen? Ich sage garnicht ..... es geht einfach nicht und jeder der euch sagt Kauf mein Programm ich zeig es dir .... der lügt ... er/sie will nur Kohle machen ... also was tun ? .... das einzige was man machen kann ist der Missbrauch von Medikamenten weil dann ein höheres defizit nicht weh tut .... jetzt stellt sich die Frage sollte man das als Hobby pumper machen ? Das Risiko von Herzerkrankungen Nieren versagen Impotenz etc. Die Liste ist unendlich lang ..... Wenn man nicht vorhat die Bühnen dieser Welt zu rocken? Warum machen ? .... ich sage für mich ganz klar #whateverittakes .... ich finde diese Körper schön und habe für mich entschieden diesen Weg zu gehen weil ich es für mich als ein kalkulierbares Risiko sehe würde es natürlich niemandem ans Herz legen .... ob ich recht oder unrecht habe werde ich wohl irgendwann erfahren .... was ich euch damit auf den Weg geben will ist .... glaubt nicht jedem YouTube spasti der an euer Geld will .... es gibt Sachen die kaum umzusetzen sind als arbeitender Mensch und daran kann kein YouTuber was ändern .... also entweder oder und das muss jeder für sich entscheiden . Warum ich mir die Mühe für den Text gemacht ist einfach .... ich werde immer öfter gefragt ob privat oder hier wie das geht und Welches Programm man kaufen soll .... hier ist die Antwort .... garkeins ! Fragt Leute die andere für die Bühne vorbereiten .... ist was teurer aber da kriegt ihr die Wahrheit und das funktioniert. In dem Sinne liebe Leute lasst euch nicht blenden und verarschen ✌️
#wahrheit #roids #onsteroids #keinelügen
LOSING WEIGHT vs LOSING FAT
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Weight loss and fat loss, although related, are not the same thing!
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Your bodyweight fluctuates daily for various reasons such as; bowel movement, water retention, the time you weigh, if you ate late the previous night, if you ate out the day before, dehydration, menstrual cycle....the list goes on.
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However, fat loss is a slow and gradual process, which can take weeks & months.
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It is good to use progress pictures and measurements to track fat loss as your measurements may go down - but the weight on the scales stay the same.
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Daily weigh ins can also be a useful tracker to monitor the daily weight fluctuations and create an average weight for the week.
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Do not let the daily weight fluctuations scare or de-motivate you as it does not represent fat gain/loss! -
It is all about the long term progress and that end goal🔥
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LOSING WEIGHT vs LOSING FAT
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Weight loss and fat loss, although related, are not the same thing!
-
Your bodyweight fluctuates daily for various reasons such as; bowel movement, water retention, the time you weigh, if you ate late the previous night, if you ate out the day before, dehydration, menstrual cycle....the list goes on.
-
However, fat loss is a slow and gradual process, which can take weeks & months.
-
It is good to use progress pictures and measurements to track fat loss as your measurements may go down - but the weight on the scales stay the same.
-
Daily weigh ins can also be a useful tracker to monitor the daily weight fluctuations and create an average weight for the week.
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Do not let the daily weight fluctuations scare or de-motivate you as it does not represent fat gain/loss! -
It is all about the long term progress and that end goal🔥
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Mirror
 #gym #gymlife #workout  #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #denzelcurry #determination #instadaily #musclegain #hashto #mafia #exercise
Durante el día la actividad inunda nuestras venas. Poco a poco rayos lilas, rosas, rojizos, naranjas se entremezclan dando paso a la paz.
Un velo de oscuridad cubre nuestros párpados y abre las puertas al descanso, a la desconexión. Hay veces que durante el día la mente consigue flexibilizar-se y adaptarse al todo, a la nada. Instantes que se graban en el cuerpo, ensanchan las costillas modulando la respiración y hace que reproduzcan esa sensación al recordarlos.

#yogi #yogagirl #yoga #yogafit #alliscoming2019 #alliscoming #progress #escritora #escribir #desconexion #mindfulness #warrior #dontgiveup #cantabria #love #peace #enjoy #happiness #loveyourself #amate
Durante el día la actividad inunda nuestras venas. Poco a poco rayos lilas, rosas, rojizos, naranjas se entremezclan dando paso a la paz.
Un velo de oscuridad cubre nuestros párpados y abre las puertas al descanso, a la desconexión. Hay veces que durante el día la mente consigue flexibilizar-se y adaptarse al todo, a la nada. Instantes que se graban en el cuerpo, ensanchan las costillas modulando la respiración y hace que reproduzcan esa sensación al recordarlos.

#yogi #yogagirl #yoga #yogafit #alliscoming2019 #alliscoming #progress #escritora #escribir #desconexion #mindfulness #warrior #dontgiveup #cantabria #love #peace #enjoy #happiness #loveyourself #amate
Bank Holiday Sweat 💥. .
Strength from @coachagus_no1 :

For quality (rest as needed):
1. 4 rounds 
DB bench 12,10,8,8
DB lat raise 12,10,8,8
10 supine row .

2. 4 rounds 
6.6 SA DB Arnold press 
12 BB bent over row .

3. 3 rounds 
10 DB fly 
16 alt DB bent over row .

4. EMOM 30 
1) 200m row 
2) 100 single unders 
3) 1 round of Cindy 
@michaelsole1.

#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #strong #fitnessmotivation #lift #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery
Bank Holiday Sweat 💥. .
Strength from @coachagus_no1 :

For quality (rest as needed):
1. 4 rounds
DB bench 12,10,8,8
DB lat raise 12,10,8,8
10 supine row .

2. 4 rounds
6.6 SA DB Arnold press
12 BB bent over row .

3. 3 rounds
10 DB fly
16 alt DB bent over row .

4. EMOM 30
1) 200m row
2) 100 single unders
3) 1 round of Cindy
@michaelsole1.

#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #strong #fitnessmotivation #lift #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery
Making a surprise painting for Mike, of his sweet sweet pup - Ollie. He’s beautiful and I don’t do him any justice with this painting but he’s the sweetest.
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I’m hoping he loves this painting of him :)
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Please don’t forget to follow, like and share with friends!
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#progress #timelapse #timelapseart #art #artist #illustrator #illustration #puppyportrait #petpainting #illustrationnow #watercolor #watercolorpainting #portraitpainter #petportrait #instaart #instagood #fineart #petportrait #pet #design #artistoninstagram #drawingprocess #drawing #radcanton #cantonohio #downtowncanton #asongforamelody
Making a surprise painting for Mike, of his sweet sweet pup - Ollie. He’s beautiful and I don’t do him any justice with this painting but he’s the sweetest.

I’m hoping he loves this painting of him :)
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Please don’t forget to follow, like and share with friends!

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#progress #timelapse #timelapseart #art #artist #illustrator #illustration #puppyportrait #petpainting #illustrationnow #watercolor #watercolorpainting #portraitpainter #petportrait #instaart #instagood #fineart #petportrait #pet #design #artistoninstagram #drawingprocess #drawing #radcanton #cantonohio #downtowncanton #asongforamelody
My broski #jrileyrc with he's new tracks warning & Listerine they are out now on all digital stores 🗣💥
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#staywoke 👑
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#editedbyme 🎬
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#ripnipseyhussle 🙏🏽
#humbled #thinkandgrowrich #manifest
#goodvibes #success #motivation #music #rap #hiphop #ukgrime #rnb #love #grind #progress #hustle #focused #freestyle #growth #mind #historyinthemaking
My broski #jrileyrc with he's new tracks warning & Listerine they are out now on all digital stores 🗣💥
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#staywoke 👑
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#editedbyme 🎬
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#ripnipseyhussle 🙏🏽
#humbled #thinkandgrowrich #manifest
#goodvibes #success #motivation #music #rap #hiphop #ukgrime #rnb #love #grind #progress #hustle #focused #freestyle #growth #mind #historyinthemaking

Feedram - это обозреватель постов из Инстаграма.