#seniorfitness

➕ BODY POSITIVITY | Diventare Umani (parte 3/4)
.
Nei miei ultimi post ti ho spiegato come non mi piaccia l'idea di adattarci a modelli standard che ci vengono imposti.
.
Se te li sei persi, puoi leggerli subito scorrendo a ritroso il mio feed.
.
✔️ In questo post voglio parlarti di come l'allenamento può aiutarti a diventare non più simile a qualcun altro ma a sentirti meglio nel tuo corpo.
.
Fin da prima di nascere attraverso il movimento esprimiamo i nostri desideri, esigenze, emozioni. Poi veniamo via via costretti all'immobilità per studiare e lavorare in abiti scomodi che ci imprigionano.
.
È provato scientificamente che essere padroni del movimento ci permette di:
.
✅ sentirci bene fisicamente ed emotivamente
✅ essere più produttivi
✅ pensare, imparare, ricordare meglio
✅ comunicare ed esprimerci
✅ instaurare relazioni
.
⭕️ Ci serve un workout per tutto questo? In teoria no.
.
Ma l'allenamento è un'invenzione a cui dobbiamo ricorrere per imparare di nuovo a fare ciò per cui il nostro corpo è predisposto: camminare, correre, arrampicarci, accovacciarci, sollevare pesi. Ed essere forti, veloci, resistenti, flessibili e coordinati.
.
👉🏻 Diventare più magri e tonici sarà una piacevole conseguenza di tutto questo.
.
Vuoi saperne di più sul mio approccio❓ Allora continua a seguirmi e sentiti libero/a di scrivermi un messaggio. Ti risponderò quanto prima 🤗
.
🔔 Non dimenticare anche di cliccare sui 3 puntini in alto a destra e scegliere l'opzione "ATTIVA LE NOTIFICHE RELATIVE AI POST" per rimanere sempre aggiornato sui miei consigli 🙌
.
Grazie per la tua gentile attenzione.
.
.
S.
➕ BODY POSITIVITY | Diventare Umani (parte 3/4)
.
Nei miei ultimi post ti ho spiegato come non mi piaccia l'idea di adattarci a modelli standard che ci vengono imposti.
.
Se te li sei persi, puoi leggerli subito scorrendo a ritroso il mio feed.
.
✔️ In questo post voglio parlarti di come l'allenamento può aiutarti a diventare non più simile a qualcun altro ma a sentirti meglio nel tuo corpo.
.
Fin da prima di nascere attraverso il movimento esprimiamo i nostri desideri, esigenze, emozioni. Poi veniamo via via costretti all'immobilità per studiare e lavorare in abiti scomodi che ci imprigionano.
.
È provato scientificamente che essere padroni del movimento ci permette di:
.
✅ sentirci bene fisicamente ed emotivamente
✅ essere più produttivi
✅ pensare, imparare, ricordare meglio
✅ comunicare ed esprimerci
✅ instaurare relazioni
.
⭕️ Ci serve un workout per tutto questo? In teoria no.
.
Ma l'allenamento è un'invenzione a cui dobbiamo ricorrere per imparare di nuovo a fare ciò per cui il nostro corpo è predisposto: camminare, correre, arrampicarci, accovacciarci, sollevare pesi. Ed essere forti, veloci, resistenti, flessibili e coordinati.
.
👉🏻 Diventare più magri e tonici sarà una piacevole conseguenza di tutto questo.
.
Vuoi saperne di più sul mio approccio❓ Allora continua a seguirmi e sentiti libero/a di scrivermi un messaggio. Ti risponderò quanto prima 🤗
.
🔔 Non dimenticare anche di cliccare sui 3 puntini in alto a destra e scegliere l'opzione "ATTIVA LE NOTIFICHE RELATIVE AI POST" per rimanere sempre aggiornato sui miei consigli 🙌
.
Grazie per la tua gentile attenzione.
.
.
S.
The following Group Classes scheduled for tomorrow include 
#barbellworkout #dumbbellworkout #kettlebellworkout #silversneakers #silverandfit #seniorfitness #seniorworkout #fitball #cardio #cardioworkout #cardiodance #insanitylive #insanity #womensonlygym #cantstopwontstop #completefitnessforwomen
🚨Happy Easter! Try this workout before all the eating today and let us know how you did!🚨
•
•
OTMT: “Health & Wellness Done Right”
•
•
Sign up for your FREE consultation 👆link in bio
•
•
📱 516-758-OTMT
💻 info@onthemarctraining.com
🖥 onthemarctraining.com
•
•
#OTMT #onthemarctraining #spring #fit #fun #youthtraining #adultfitness #seniorfitness #weightloss #gains #grouptraining #personaltraining #webringthegymtoyou #elitehealth #functionaltraining #yoga #fststretching #cfsc #massagetherapy #pt 
#workoutny #training #sweat #workout #nyc #longisland #strength
🚨Happy Easter! Try this workout before all the eating today and let us know how you did!🚨


OTMT: “Health & Wellness Done Right”


Sign up for your FREE consultation 👆link in bio


📱 516-758-OTMT
💻 info@onthemarctraining.com
🖥 onthemarctraining.com


#OTMT #onthemarctraining #spring #fit #fun #youthtraining #adultfitness #seniorfitness #weightloss #gains #grouptraining #personaltraining #webringthegymtoyou #elitehealth #functionaltraining #yoga #fststretching #cfsc #massagetherapy #pt
#workoutny #training #sweat #workout #nyc #longisland #strength
Did you know that walking can lower cholesterol and blood pressure, improve mood, reduce stress, & burn fat? If you need a little help getting started, Rock the Walk is a great option! This program starts at just 8 minutes a day and is set to classic rock! https://bit.ly/2CI86aK
-
-
-
-
#LiveEvergreen #fitness #8minuteabs #activeagers #activeaging #exercise #workout #HealthyAging #homeworkout #over50andfit #over50fitness #healthyyou #challengeyourself #fitlife #getfit #getpumped #fitness #weights #seniorfitness #seniorcitizens #healthy #fitover50 #grey
Did you know that walking can lower cholesterol and blood pressure, improve mood, reduce stress, & burn fat? If you need a little help getting started, Rock the Walk is a great option! This program starts at just 8 minutes a day and is set to classic rock! https://bit.ly/2CI86aK
-
-
-
-
#LiveEvergreen #fitness #8minuteabs #activeagers #activeaging #exercise #workout #HealthyAging #homeworkout #over50andfit #over50fitness #healthyyou #challengeyourself #fitlife #getfit #getpumped #fitness #weights #seniorfitness #seniorcitizens #healthy #fitover50 #grey
I can Never forget about my seniors! I surprised them this morning with easter basket and a Easter workout 🙏🏿💪🏿 #godswork #forgottenones #elderlyfitness #seniorfitness #seniorhome #happyeaster #bnickcares
I can Never forget about my seniors! I surprised them this morning with easter basket and a Easter workout 🙏🏿💪🏿 #godswork #forgottenones #elderlyfitness #seniorfitness #seniorhome #happyeaster #bnickcares
I can Never forget about my seniors! I surprised them this morning with easter basket and a Easter workout 🙏🏿💪🏿 #godswork #forgottenones #elderlyfitness #seniorfitness #seniorhome #happyeaster #bnickcares
I can Never forget about my seniors! I surprised them this morning with easter basket and a Easter workout 🙏🏿💪🏿 #godswork #forgottenones #elderlyfitness #seniorfitness #seniorhome #happyeaster #bnickcares
#Repost @pursuefitlife (@get_repost)
・・・
Don't forget, rest days are JUST as important as training days 💪 #pursuefitlife #livefit #fitandhealthy #fithappens #seniorfitness #seniorrecreation #ageisjustanumber #onemoreround #fitnessislife #beyourownkindofbeautiful 😍
#Repost @pursuefitlife (@get_repost)
・・・
Don't forget, rest days are JUST as important as training days 💪 #pursuefitlife #livefit #fitandhealthy #fithappens #seniorfitness #seniorrecreation #ageisjustanumber #onemoreround #fitnessislife #beyourownkindofbeautiful 😍
Don't forget, rest days are JUST as important as training days 💪 #pursuefitlife #livefit #fitandhealthy #fithappens #seniorfitness #seniorrecreation #ageisjustanumber #onemoreround #fitnessislife #beyourownkindofbeautiful 😍
Don't forget, rest days are JUST as important as training days 💪 #pursuefitlife #livefit #fitandhealthy #fithappens #seniorfitness #seniorrecreation #ageisjustanumber #onemoreround #fitnessislife #beyourownkindofbeautiful 😍
🤷🏽‍♂️ feel better! 🌱 #cravefitness #yougottawantit #nowwatchmegrow #keepup #juicplus #agilitytraining #weightloss #seniorfitness #bodybuilding #fitness #trainer #personaltrainer #health #fitfood #vegan #wholefood link is in my bio! Help yourselves! ‼️
🤷🏽‍♂️ feel better! 🌱 #cravefitness #yougottawantit #nowwatchmegrow #keepup #juicplus #agilitytraining #weightloss #seniorfitness #bodybuilding #fitness #trainer #personaltrainer #health #fitfood #vegan #wholefood link is in my bio! Help yourselves! ‼️
Happy Easter! As you enjoy the day with family and friends, please don't lose sight of the true meaning of this day ✝️ #easter2019 #pursuefitlife #livefit #fitandhealthy #fithappens #seniorfitness #seniorrecreation #ageisjustanumber #onemoreround
Happy Easter! As you enjoy the day with family and friends, please don't lose sight of the true meaning of this day ✝️ #easter2019 #pursuefitlife #livefit #fitandhealthy #fithappens #seniorfitness #seniorrecreation #ageisjustanumber #onemoreround
Because of the very tiny kitchen in the Vegan Van,🚐 my meals usually have less than 5 ingredients. Last night was no different.....🍴 Rice. Tofu. Avocado. Seaweed. ✅
#vanlife #seaweed #delrey #dinner #homecooked #food
#recipe #whatveganseat #healthtips #plantbasedsenior #plantmedicine #seniorfitness  #tinyhouse #roadtrek #camper #campervan #digitalnomad #nomad #meditate #beherenow #forksoverknives #plantbased
Because of the very tiny kitchen in the Vegan Van,🚐 my meals usually have less than 5 ingredients. Last night was no different.....🍴 Rice. Tofu. Avocado. Seaweed. ✅
#vanlife #seaweed #delrey #dinner #homecooked #food
#recipe #whatveganseat #healthtips #plantbasedsenior #plantmedicine #seniorfitness #tinyhouse #roadtrek #camper #campervan #digitalnomad #nomad #meditate #beherenow #forksoverknives #plantbased
Your Vibe attracts Your Tribe. ⭐️⭐️⭐️⭐️🌎How are you positioned for the largest growth industry the world has seen in the last 50 years?
Your Vibe attracts Your Tribe. ⭐️⭐️⭐️⭐️🌎How are you positioned for the largest growth industry the world has seen in the last 50 years?
¡Buff, una y no más!  Dominada lastrada con 10 kg #ejerciciosencasa #despuesdelos55 #ejerciciodespuesdeloscincuentaytantos  # #seniorfitness #crossfitgirls #seniorcrossfit #crossfitseniors #over55crossfitter #fitover55women #fitover55 #weightedpullups #dominadaslastradas #pullup
The most functional exercise... "Bridge" .  #yogabridge #bridgeforseniors #seniorfitness #fittilllastbreath  #fitnessafter40 #lowerbackflexibility #lowerbackflexibility #hamstringflexibility #hamstringstrength  #glutestrength  #yoga #yogaforladies #fatloss #athleticshape #healthylifestyle #healthyactivelifestyles #fitnesslifestyle #functionaltraining
It is never too late to become the best version of yourself, and we want to be part of that adventure. 🙋🏻‍♂️ We support the elderly by helping them through their fitness goals. 
Remember that you will never be too old to exercise and achieve greatness. 💪 
We are here for you and would love to see the best version of you! 😃 
#agenobarrier #superseniors
#seniorfitness #age #care #sunday #superseniors #fitness #wellness #agestrong #davidlloyds
It is never too late to become the best version of yourself, and we want to be part of that adventure. 🙋🏻‍♂️ We support the elderly by helping them through their fitness goals.
Remember that you will never be too old to exercise and achieve greatness. 💪
We are here for you and would love to see the best version of you! 😃
#agenobarrier #superseniors
#seniorfitness #age #care #sunday #superseniors #fitness #wellness #agestrong #davidlloyds
Szczególny piękny dzień .
Pamietajmy o naszych seniorach .
Wesołego Alleluja życzy 
Gold Senior.
#seniorfitness #senior #senior
Szczególny piękny dzień .
Pamietajmy o naszych seniorach .
Wesołego Alleluja życzy
Gold Senior.
#seniorfitness #senior #senior
Happy Easter 🐣 #fitnessman #fitnessfather #transformations #fitnesslife #riptraining #train #healthy #healthylifestyle #calisthenics #functionaltraining #onetoonefitness #functionaltraining #gymsession #weightloss #core #crossfit #success #fitnessjourney #fitnesslifestyle #fitnessfreak# muscle #nopainnogain #getstrong #wellness #muscle #seniorfitness #trainhard #strengthtraining #mixfunctionaltraininig #personaltraining
#HEALTH #BODYBUILDING #strength #strong #LAFITNESSLIFESTYLE #FITNESS #gymlife #PUMP #TRANER #seniorfitness #GOHARD #ABS #eat #weightlifting #lifting #fitnessforlife #CUTS #OVERSIXTY #GOHARDORGOHOME
Practicing balance is a key factor in staying fit as we age. Great for building single leg strength. 
#strong4lifemethod #crossfit #newbraunfelscrossfit #seniorfitness #crossfitcoach #balance #singlelegwork
Practicing balance is a key factor in staying fit as we age. Great for building single leg strength.
#strong4lifemethod #crossfit #newbraunfelscrossfit #seniorfitness #crossfitcoach #balance #singlelegwork
Parallel dips. Putting this in my regular routine and working to eventually do Russian dips which will help muscle ups. Here I focus on lowering as much as possible with high range, rather than high reps with small range.

My training focuses primarily on one arm pushups, dips, pull ups, muscle ups, hanging leg raises, tuck planche, front levers, handstand presses, pistol squats and stretches.  I don’t use any weight machines in gyms at all.  Any weights I use would be for weighted pull ups, dips and pistol squats.
Parallel dips. Putting this in my regular routine and working to eventually do Russian dips which will help muscle ups. Here I focus on lowering as much as possible with high range, rather than high reps with small range.

My training focuses primarily on one arm pushups, dips, pull ups, muscle ups, hanging leg raises, tuck planche, front levers, handstand presses, pistol squats and stretches. I don’t use any weight machines in gyms at all. Any weights I use would be for weighted pull ups, dips and pistol squats.
Check out this review from Lisa B⠀
⠀
I started training with Nathan in March of this year and I love it! This has been the first time I’ve consistently kept with going to the gym. The weekly check-ins and personalized plans really make it feel like he’s around the corner instead of across the country. If your schedule is hectic but you still want someone to guide you in your fitness goals, Nathan is definitely the route to go!⠀
⠀
#personaltrainer #demetzonlinepersonaltraining #nathandemetzpersonaltraining #cardioworkout #lookgood #womenempowerment #strength #powerlifting #onlinepersonaltrainer #olympiclifting #fitness #fitnessmotivation #goals #physique #food #performance #powerlifter #bodybuilding #crosstrain #getfit #calisthenics #nutritionist #runcoach #nutrition #weightloss #weightlosstransformation #running #fitnesscoach #exercisetherapy #seniorfitness
Check out this review from Lisa B⠀

I started training with Nathan in March of this year and I love it! This has been the first time I’ve consistently kept with going to the gym. The weekly check-ins and personalized plans really make it feel like he’s around the corner instead of across the country. If your schedule is hectic but you still want someone to guide you in your fitness goals, Nathan is definitely the route to go!⠀

#personaltrainer #demetzonlinepersonaltraining #nathandemetzpersonaltraining #cardioworkout #lookgood #womenempowerment #strength #powerlifting #onlinepersonaltrainer #olympiclifting #fitness #fitnessmotivation #goals #physique #food #performance #powerlifter #bodybuilding #crosstrain #getfit #calisthenics #nutritionist #runcoach #nutrition #weightloss #weightlosstransformation #running #fitnesscoach #exercisetherapy #seniorfitness
Yoga tip of the day: when you find yourself in a pose you can’t quite master (see me in toe stand 👆🏼!) simply stick out your tongue as far as you can & it’ll help you balance!! 😆
📸This awesome capture brought to you by @danahillyoga
Yoga tip of the day: when you find yourself in a pose you can’t quite master (see me in toe stand 👆🏼!) simply stick out your tongue as far as you can & it’ll help you balance!! 😆
📸This awesome capture brought to you by @danahillyoga
Life is all a mental game, keep fighting. 💪 #onemoreround #pursuefitlife #mentalhealth #seniorfitness #seniorrecreation #suicideprevention #livefit #fitandhealthy #fithappens #spinalinjuries #adaptiveclothing #personalsafety #keeponkeepingon
The Easter Bunny Helpers stopped by Anytime Fitness Madison HeightsTODAY  to deliver treats for ALL the Members to Enjoy.  Hop on in to get YOUR TREAT! Happy Easter!  #anytimefitnessmadisonheights #24hraccess #personaltraining #tanning #7dayfreepass #community #support #groupfitness #seniorfitness
The Easter Bunny Helpers stopped by Anytime Fitness Madison HeightsTODAY to deliver treats for ALL the Members to Enjoy. Hop on in to get YOUR TREAT! Happy Easter! #anytimefitnessmadisonheights #24hraccess #personaltraining #tanning #7dayfreepass #community #support #groupfitness #seniorfitness
#Repost @glammasue (@get_repost) #pursuefitlife
#livefit #fitandhealthy #fithappens #seniorfitness #seniorrecreation #ageisjustanumber #onemoreround 💪😍🤙
・・・
#DoYou #makenoexcuses #nofear #livefearlessly  #takechances #yolo 💜#live 💜#laugh 💜#aloha 💜
🚨Follow our story today for Monique’s famous Band & Bodyweight workout! Enjoy your Saturday!🚨
•
•
OTMT: “Health & Wellness Done Right”
•
•
Sign up for your FREE consultation 👆link in bio
•
•
📱 516-758-OTMT
💻 info@onthemarctraining.com
🖥 onthemarctraining.com
•
•
#OTMT #onthemarctraining #spring #fit #fun #youthtraining #adultfitness #seniorfitness #weightloss #gains #grouptraining #personaltraining #webringthegymtoyou #elitehealth #functionaltraining #yoga #fststretching #cfsc #massagetherapy #pt 
#workoutny #training #sweat #workout #nyc #longisland #strength
🚨Follow our story today for Monique’s famous Band & Bodyweight workout! Enjoy your Saturday!🚨


OTMT: “Health & Wellness Done Right”


Sign up for your FREE consultation 👆link in bio


📱 516-758-OTMT
💻 info@onthemarctraining.com
🖥 onthemarctraining.com


#OTMT #onthemarctraining #spring #fit #fun #youthtraining #adultfitness #seniorfitness #weightloss #gains #grouptraining #personaltraining #webringthegymtoyou #elitehealth #functionaltraining #yoga #fststretching #cfsc #massagetherapy #pt
#workoutny #training #sweat #workout #nyc #longisland #strength
I Coach fitover____: fitover40, fitover50 it, as in my age bracket, fitover60. I see Seniors who, quite literally, eat themselves off their legs into assisted-moving devices. Sad and pointless. #seniorfitness #fitover40 #fitover50 #fitover60 #stayfitdontquit
I Coach fitover____: fitover40, fitover50 it, as in my age bracket, fitover60. I see Seniors who, quite literally, eat themselves off their legs into assisted-moving devices. Sad and pointless. #seniorfitness #fitover40 #fitover50 #fitover60 #stayfitdontquit
Here’s an easy trick to add a little balance training into your daily life: stand on one foot while you brush your teeth. Pick one foot for morning and one for evening. Balance training is important at any time of life, but especially as we age. Loss of musculoskeletal function and strength, as well as decreased sensory input can take a toll on our ability to balance.  Standing on one leg can build single leg strength. Doing this twice a day will strengthen your ankle and foot muscles and help you stay stable and avoid falls. Try it tonight! #balanceandaging #seniorfitness #balancetraining #healthyatanyage #thrivingthroughtheyears
Here’s an easy trick to add a little balance training into your daily life: stand on one foot while you brush your teeth. Pick one foot for morning and one for evening. Balance training is important at any time of life, but especially as we age. Loss of musculoskeletal function and strength, as well as decreased sensory input can take a toll on our ability to balance. Standing on one leg can build single leg strength. Doing this twice a day will strengthen your ankle and foot muscles and help you stay stable and avoid falls. Try it tonight! #balanceandaging #seniorfitness #balancetraining #healthyatanyage #thrivingthroughtheyears
A #surfsession #paddleout #seniorsurfer #letsgosurfing #singlefin #homemadesurfboard #longboarding #californiabeaches #backsideboogie #oldmansurfing #longboard #beachlife #ilovesurfing #neverstopsurfing #backyardshaper #willieversurfagain #californiadreaming #lasurfpix #malibu #pacificpalisades #santamonica #dawnpatrol #seniorfitness
A #surfsession before the water got cold - and before the #totalhipreplacement surgery
#seniorsurfer #backsidesurfing #singlefin #homemadesurfboard #longboarding #californiabeaches #backsideboogie #oldmansurfing #longboard #beachlife #ilovesurfing #neverstopsurfing #backyardshaper #willieversurfagain #californiadreaming #lasurfpix #malibu #pacificpalisades #dawnpatrol #seniorfitness #santamonica
While in NY, I sat in on my Dad’s workout with @danflores_fitlink. At 85, he’s still jacking iron hard as ever, beating back Father Time with every press and curl. I think he has his sights set on a @guinnessworldrecords #seniorfitness #sweatandblood #strongman #dad
While in NY, I sat in on my Dad’s workout with @danflores_fitlink. At 85, he’s still jacking iron hard as ever, beating back Father Time with every press and curl. I think he has his sights set on a @guinnessworldrecords #seniorfitness #sweatandblood #strongman #dad
Exercising in the sun today! A strength and mobility session with this amazing lady of 96 #seniorfitness #seniorfitnessspecialist
Exercising in the sun today! A strength and mobility session with this amazing lady of 96 #seniorfitness #seniorfitnessspecialist
Coming to life on an early, overcast 4/20 in Southern California. ✅
Enjoy your day😀🙏
➖➖➖➖➖➖➖➖➖
#420 #weed #weekend #roadtrek #vanlife #cannibis #coffee #coffeehouse #saturday #am #morningroutine #morning #vegansofla #digitalnomad #nomad #travel #traveler #beherenow #happy #mentalhealth #malibu #meditate #fitness #plantmedicine #day #seniorfitness #santamonica
Coming to life on an early, overcast 4/20 in Southern California. ✅
Enjoy your day😀🙏
➖➖➖➖➖➖➖➖➖
#420 #weed #weekend #roadtrek #vanlife #cannibis #coffee #coffeehouse #saturday #am #morningroutine #morning #vegansofla #digitalnomad #nomad #travel #traveler #beherenow #happy #mentalhealth #malibu #meditate #fitness #plantmedicine #day #seniorfitness #santamonica
I want to share my new venture!!! I’m so excited!!
.
A little about me…  After graduating from college with a  degree in accounting I worked in the corporate world for approximately 15 yrs.  After that I left the corporate world to manage my interests in a couple privately held commercial real estate companies.  I always worked to support my lifestyle, even through competing at the highest level in the International Federation of Bodybuilding & Fitness.  After retiring last year from my businesses I was at a cross road!! Who am I now?!?! What is my new purpose?!
.
At this point I decided to reach out to Steph Rowe, a life & business coach I had been following for a long while…  After a few weeks of her coaching and some self discovery I realized that fitness was such a big part of my life and that aside from life events involving family (obviously the most important part), most of my successes and many memorable times surrounded my fitness lifestyle!
.
So it seemed natural to further my purpose in fitness!  I started my fitness journey at the age of 23.  Come to now, almost 30 years later, I want to put myself out there and spread the knowledge of how and why it’s so important to live active.  Now in my older years I see so many people with certain ailments and health risks that can be corrected with fitness.
.
So here I am!! I’m studying the sciences and safety guidelines so that I can coach and help others with their physical health.  I feel so excited to share my knowledge and experiences.  I look forward to working with people to live healthy and hopefully avoid any health risks that come with the aging process.  And how better to do that than to be a living example!!!
.
I look forward to sharing more…
_____________
#fitness #itsalifetyle #healthylifestyle #fitnesslifestyle #fitnessjourney #fitnesscoach #fitnessphysique #fitnessmom #fitnessgoals #fitnessmotivation #fitnessforlife #seniorfitness #fitnessaddict #fitlife #fitnessinspiration #lifestyles #workout #workoutmotivation #healthyliving #healthyhabits #healthybody #healthylife #healthychoices #fitmom #motivation #consistency #bodybuilding #ifbb #npc #fitfam
I want to share my new venture!!! I’m so excited!!
.
A little about me… After graduating from college with a degree in accounting I worked in the corporate world for approximately 15 yrs. After that I left the corporate world to manage my interests in a couple privately held commercial real estate companies. I always worked to support my lifestyle, even through competing at the highest level in the International Federation of Bodybuilding & Fitness. After retiring last year from my businesses I was at a cross road!! Who am I now?!?! What is my new purpose?!
.
At this point I decided to reach out to Steph Rowe, a life & business coach I had been following for a long while… After a few weeks of her coaching and some self discovery I realized that fitness was such a big part of my life and that aside from life events involving family (obviously the most important part), most of my successes and many memorable times surrounded my fitness lifestyle!
.
So it seemed natural to further my purpose in fitness! I started my fitness journey at the age of 23. Come to now, almost 30 years later, I want to put myself out there and spread the knowledge of how and why it’s so important to live active. Now in my older years I see so many people with certain ailments and health risks that can be corrected with fitness.
.
So here I am!! I’m studying the sciences and safety guidelines so that I can coach and help others with their physical health. I feel so excited to share my knowledge and experiences. I look forward to working with people to live healthy and hopefully avoid any health risks that come with the aging process. And how better to do that than to be a living example!!!
.
I look forward to sharing more…
_____________
#fitness #itsalifetyle #healthylifestyle #fitnesslifestyle #fitnessjourney #fitnesscoach #fitnessphysique #fitnessmom #fitnessgoals #fitnessmotivation #fitnessforlife #seniorfitness #fitnessaddict #fitlife #fitnessinspiration #lifestyles #workout #workoutmotivation #healthyliving #healthyhabits #healthybody #healthylife #healthychoices #fitmom #motivation #consistency #bodybuilding #ifbb #npc #fitfam
@fixmuscles #seniorfitness #relaxing #consciousness #genius #healthyliving #ocean
Ready for the weekend! #peakefit #peakefitness #personaltrainer #privatetrainer #mensfitness #seniorfitness #womensfitness #youthfitness #weightloss #exercise #training #fitnessmotivation #fitness #workoutmotivation #workout
Easter w.e... improved my deadlift...is it a miracle ??😂.
2X1 : 80kg.
Time : 25’56 with an 17,5 kg : Thursters.
Simply happy 🤗.
#crossfit #functionaltraining #cathedralefunctionaltraining #seniorfitness #workout #wod
Easter w.e... improved my deadlift...is it a miracle ??😂.
2X1 : 80kg.
Time : 25’56 with an 17,5 kg : Thursters.
Simply happy 🤗.
#crossfit #functionaltraining #cathedralefunctionaltraining #seniorfitness #workout #wod
Yoga on the porch at 70.
Yoga on the porch at 70.
Good Morning! Happy Saturday! Got to get to the store before the crowds. Workout has to wait till later. Make it a great day! #FelycesFitness#Fitness#Fit #Train#MorningClients #GoodMorning#Client #Workout#MorningWorkout #PersonalTrainer #TrainAtHome #InHomePersonalTrainer #InHomePersonalTraining #GetYouFit#GetFit#GetFitAtHome #SeniorFitness#GetMoving #TeenFitness#Toronto #NorthYork #Aurora#BringingFitnessToYou #GetStrong#BuildMuscle #Workout #ExerciseBuildsStrength #ExerciseBuildsFocus #Exercise4Life
Tag ur seniors..who is going to pass out this year..and write some lines for them😍🙂
@prilaga  #prilaga #seniorpictures #seniorphotos #senior #seniorfitness #seniorportraits #senioryear🎓 #seniorliving #seniorcat #seniorpug #seniornight #seniorpics #seniormodel #seniorphotography #seniorelite #seniors #seniorinspire #seniorcare #senioryearmagazine #seniorsunday #seniordog
#malibu #pacificpalisades #santamonica #topanga #lasurfpix #randywright #seniorsurfer #sunsetbeach #backsidesurfing #singlefin #homemadesurfboard #longboarding #californiabeaches #backsideboogie #oldmansurfing #longboard #beachlife #ilovesurfing #neverstopsurfing #backyardshaper #willieversurfagain #californiadreaming #seniorfitness #dawnpatrol
#malibu #pacificpalisades #santamonica #topanga #lasurfpix #randywright #seniorsurfer #sunsetbeach #backsidesurfing #singlefin #homemadesurfboard #longboarding #californiabeaches #backsideboogie #oldmansurfing #longboard #beachlife #ilovesurfing #neverstopsurfing #backyardshaper #willieversurfagain #californiadreaming #seniorfitness #dawnpatrol
#malibu #pacificpalisades #santamonica #topanga #lasurfpix #randywright #seniorsurfer #sunsetbeach #backsidesurfing #singlefin #homemadesurfboard #longboarding #californiabeaches #backsideboogie #oldmansurfing #longboard #beachlife #ilovesurfing #neverstopsurfing #backyardshaper #willieversurfagain #californiadreaming #seniorfitness #dawnpatrol
Contact me TODAY to sign up for my 🌞🔥60 Day SUMMER Weight Loss CHALLENGE 🔥🌞 starting on 5/1/19!! Why work with a personal trainer?? ✅ Privacy ✅ Personal attention ✅ Customized Workouts ✅ Customized Nutrition Plan ✅ Goal Setting ✅ Accountability ✅ Personal Support System
✅ Heart Rate Monitoring ✅ Professional Experience ✅ Injury reduction ✅ Increase Energy ✅ Gain Strength ✅ Improve stamina ✅ Better Flexibility
✅ Preventative Health ✅ Mental Strength 
And Soo much more!! Contact me TODAY to sign up for my 60Weight Loss CHALLENGE starting on 5/1/19!!
#personaltrainer #privatetrainer #coaching #weightloss #goals #fitnessmotivation #nutrition #coachpeake #peakefit #seniorfitness #mensfitness #womensfitness #fitnessmotivation #workoutmotivation
Contact me TODAY to sign up for my 🌞🔥60 Day SUMMER Weight Loss CHALLENGE 🔥🌞 starting on 5/1/19!! Why work with a personal trainer?? ✅ Privacy ✅ Personal attention ✅ Customized Workouts ✅ Customized Nutrition Plan ✅ Goal Setting ✅ Accountability ✅ Personal Support System
✅ Heart Rate Monitoring ✅ Professional Experience ✅ Injury reduction ✅ Increase Energy ✅ Gain Strength ✅ Improve stamina ✅ Better Flexibility
✅ Preventative Health ✅ Mental Strength
And Soo much more!! Contact me TODAY to sign up for my 60Weight Loss CHALLENGE starting on 5/1/19!!
#personaltrainer #privatetrainer #coaching #weightloss #goals #fitnessmotivation #nutrition #coachpeake #peakefit #seniorfitness #mensfitness #womensfitness #fitnessmotivation #workoutmotivation
@iamlorenlahav  this is one AMAZING WOMAN! I’m so blessed to have her on our side! Words can’t express the gratitude! 🙌🏼 #cravefitness #yougottawantit #nowwatchmegrow #keepup #juiceplus #agilitytraining #weightloss #seniorfitness #bodybuilding #fitness #health #vegan #wholefood
@iamlorenlahav this is one AMAZING WOMAN! I’m so blessed to have her on our side! Words can’t express the gratitude! 🙌🏼 #cravefitness #yougottawantit #nowwatchmegrow #keepup #juiceplus #agilitytraining #weightloss #seniorfitness #bodybuilding #fitness #health #vegan #wholefood
🙌🏼😍💪🏼 #cravefitness #yougottawantit #nowwatchmegrow #keepup #agilitytraining #personaltrainer #weightloss #trainer #seniorfitness #fitness #bodybuilding #lasvegas #vegas #vegasstrong
Mixed up this yummy concoction using my vanilla flavoured shake powder. It’s going to be perfect for the coming warm weather! 👏🍅🥤 .
#healthiestmealoftheday #drinkyourbreakfast #vanillaflavour #anappleaday #iamblessed #seniorfitness
Mixed up this yummy concoction using my vanilla flavoured shake powder. It’s going to be perfect for the coming warm weather! 👏🍅🥤 .
#healthiestmealoftheday #drinkyourbreakfast #vanillaflavour #anappleaday #iamblessed #seniorfitness
#HEALTH #BODYBUILDING #strength #strong #LAFITNESSLIFESTYLE #FITNESS #gymlife #PUMP #TRANER #seniorfitness #GOHARD #ABS #eat #weightlifting #lifting #fitnessforlife #CUTS #OVERSIXTY #GOHARDORGOHOME #LAFITNESSLIFESTYLE
✨Seated Boxing for Seniors✨
Blessed to have an opportunity to work with the senior community and I hope to make an everlasting impact. Boxing is for everyone especially seniors✨🥊🥊🥊🥊
•
•
•
•
•
•
•
#boxing #boxingfitness #seniorcitizen #seniorcitizens #seniorfitness #boxingdrills #boxingtraining #health #seniorhealth #seniorcommunity #teamtef #boxingdrills #seniorliving #seniorlivingcommunity
✨Seated Boxing for Seniors✨
Blessed to have an opportunity to work with the senior community and I hope to make an everlasting impact. Boxing is for everyone especially seniors✨🥊🥊🥊🥊







#boxing #boxingfitness #seniorcitizen #seniorcitizens #seniorfitness #boxingdrills #boxingtraining #health #seniorhealth #seniorcommunity #teamtef #boxingdrills #seniorliving #seniorlivingcommunity
Happy ALOHA Good Friday!  Meet our 90 year old client Dermot.  While most clients above the age of 65 are focused on strength so that they can do their daily tasks without assistance, Dermot came to us with one specific goal in mind:  Drive the golf ball farther so he can take his friends money on the course. 🏌️🙌🏽👏🏽
Happy ALOHA Good Friday! Meet our 90 year old client Dermot. While most clients above the age of 65 are focused on strength so that they can do their daily tasks without assistance, Dermot came to us with one specific goal in mind: Drive the golf ball farther so he can take his friends money on the course. 🏌️🙌🏽👏🏽
Researchers have shown, in mice, that one type of stem cell that makes adult neurons is the source of this lifetime stock of new cells in the hippocampus. These findings may help neuroscientists figure out how to maintain youthful conditions for learning and memory, and repair and regenerate parts of the brain after injury and aging.
.
.
.
.
.
 #brainpower #brainhealth #healthybrain #memorykeeping #memoryloss #healthfirst #healthyyou #healthandhappiness #healthmatters #healthtip #elder #elderlycare #elderly #seniorfitness #seniorcitizen #seniorcare #seniorcitizens #memorymonday #memorys #healthbenefits #healthgoals #healthyme #healthworld #healthier #healthtips #healthjourney #seniorsunday
Researchers have shown, in mice, that one type of stem cell that makes adult neurons is the source of this lifetime stock of new cells in the hippocampus. These findings may help neuroscientists figure out how to maintain youthful conditions for learning and memory, and repair and regenerate parts of the brain after injury and aging.
.
.
.
.
.
#brainpower #brainhealth #healthybrain #memorykeeping #memoryloss #healthfirst #healthyyou #healthandhappiness #healthmatters #healthtip #elder #elderlycare #elderly #seniorfitness #seniorcitizen #seniorcare #seniorcitizens #memorymonday #memorys #healthbenefits #healthgoals #healthyme #healthworld #healthier #healthtips #healthjourney #seniorsunday
L sit to Tuck planche.  Not easy to control this properly but good combination for press and core strength.  The eventual aim is to go from L-sit to tuck planche to handstand. 
My training focuses primarily on one arm pushups, dips, pull ups, muscle ups, hanging leg raises, tuck planche, front levers, handstand presses, pistol squats and stretches.  I don’t use any weight machines in gyms at all.  Any weights I use would be for weighted pull ups, dips and pistol squats.
L sit to Tuck planche. Not easy to control this properly but good combination for press and core strength. The eventual aim is to go from L-sit to tuck planche to handstand.
My training focuses primarily on one arm pushups, dips, pull ups, muscle ups, hanging leg raises, tuck planche, front levers, handstand presses, pistol squats and stretches. I don’t use any weight machines in gyms at all. Any weights I use would be for weighted pull ups, dips and pistol squats.
When your 82 year old client with degenerative disc disease receives his sessions in his home and spends a good 15 mins on the floor stretching, his pets become curious. 😻❤️🐶🤣 #fit #personaltrainer #seniorfitness #seniorspecialist #auburn #alabama #opelika
When your 82 year old client with degenerative disc disease receives his sessions in his home and spends a good 15 mins on the floor stretching, his pets become curious. 😻❤️🐶🤣 #fit #personaltrainer #seniorfitness #seniorspecialist #auburn #alabama #opelika
The Side Lying Thoracic Rotation helps improve mobility and improves rotation in your spine. #parkinsonsdisease #senior #fitness #seniorfitness #retrofitness #instagood #personaltrainer #coach #mobility
The Side Lying Thoracic Rotation helps improve mobility and improves rotation in your spine. #parkinsonsdisease #senior #fitness #seniorfitness #retrofitness #instagood #personaltrainer #coach #mobility
Happy #flexfriday ! 💗
Richard put in some solid work this week 💪🏻 .
.
.
. .
.
.
.
.
#hungryforsuccess #liftingmotivation #fitness #winnipeg #winnipegfitness #stvital #gym #friday #flex #happy #seniorfitness #strengthtrain #workout #personaltrainer #winnipegpersonaltrainer #functionalfitness #healthy #wellness
👍🏾MOMMA let's get it in👍🏾
.
This is my Mom Gloria - she and I watched Queen Beyonce's Homecoming last night. We decided (I mean I😉) made sure we worked out today to improve our 🍑 and pray it gets as high as 🐝🙏🏾
.
On a more serious note; truly encourage your parents to work out! Start from a place of LOVE and help support their efforts! No matter how great (or small) help them set milestones and goals. BE there cheerleader like they were for you (and likely still are)
.
P.S Gloria isn't on IG so I can tell you she is 74🤫
👍🏾MOMMA let's get it in👍🏾
.
This is my Mom Gloria - she and I watched Queen Beyonce's Homecoming last night. We decided (I mean I😉) made sure we worked out today to improve our 🍑 and pray it gets as high as 🐝🙏🏾
.
On a more serious note; truly encourage your parents to work out! Start from a place of LOVE and help support their efforts! No matter how great (or small) help them set milestones and goals. BE there cheerleader like they were for you (and likely still are)
.
P.S Gloria isn't on IG so I can tell you she is 74🤫
Mes žinome, jog jis legenda, Lietuvos Krepšininkų talismanas, Sabas visur, kur važiuodavo su juo sakydavo "tai mano tėtis" 😁😁, juokelių meistras ir masažistas, I pasaulinio karo dalyvis 😁😁
Bet tikriausiai pirmas sutiktas 70+ žmogus, kuris gyvena su šitokiu polėkiu, atvira širdimi, pats sau susikuriantis pozityvią aplinką. Anot jo, viso to pagrindas - fizinis aktyvumas!! Bėgimas, pratimai su savo kūno svoriu,  kuriuos kartoja minimum tiek kartų, kiek jam metų 😁
73 metu energijos bomba - Juozukas!!
Geriausias pasaulyje operatorius ir montažo meistras - Tomas @ramasauskas pritaria man su savo šypsena. Ane??
. 
Susitikimas su Juozuku "Į Sveikatą" laidoje Šeštadienį 04.20 - 10.00val. .
.
.
#A7 #lrtplius #ĮSveikatą #filming #bcrytas #masseur #talismanas #SaboTėtis #jozefpetkus @audimas_com #airforce #healthylifestyle #seniorfitness #joyfullife #healthyhabbits #moodup
Mes žinome, jog jis legenda, Lietuvos Krepšininkų talismanas, Sabas visur, kur važiuodavo su juo sakydavo "tai mano tėtis" 😁😁, juokelių meistras ir masažistas, I pasaulinio karo dalyvis 😁😁
Bet tikriausiai pirmas sutiktas 70+ žmogus, kuris gyvena su šitokiu polėkiu, atvira širdimi, pats sau susikuriantis pozityvią aplinką. Anot jo, viso to pagrindas - fizinis aktyvumas!! Bėgimas, pratimai su savo kūno svoriu, kuriuos kartoja minimum tiek kartų, kiek jam metų 😁
73 metu energijos bomba - Juozukas!!
Geriausias pasaulyje operatorius ir montažo meistras - Tomas @ramasauskas pritaria man su savo šypsena. Ane??
.
Susitikimas su Juozuku "Į Sveikatą" laidoje Šeštadienį 04.20 - 10.00val. .
.
.
#A7 #lrtplius #ĮSveikatą #filming #bcrytas #masseur #talismanas #SaboTėtis #jozefpetkus @audimas_com #airforce #healthylifestyle #seniorfitness #joyfullife #healthyhabbits #moodup
#legday #new #frontsquat we call it the log front squat. First we test it ourselves and then our guests have their turn. We usually do this with beams or truncks lying around in the park. This squat is one of the most comfortable ones #training #legs #muscle #fitness #fun #seniorfitness #personaltraining #fit #sports #quadriceps #body #health
#legday #new #frontsquat we call it the log front squat. First we test it ourselves and then our guests have their turn. We usually do this with beams or truncks lying around in the park. This squat is one of the most comfortable ones #training #legs #muscle #fitness #fun #seniorfitness #personaltraining #fit #sports #quadriceps #body #health
So proud to have DIAKADI Trainer Jesse Garcia and our client Terry Hemphill in the Wall Street Journal last week talking about the desire for 'older clients' to hire 'older trainers'. ⁣
⁣
Thanks Hilary Potkewitz for the excellent coverage.⁣
⁣
Check out the full article using our LINK IN BIO.⁣
⁣
@wsj @jessegxoxo @diakadi.life ⁣
⁣
#seniorfitness #seniorstrainingseniors ⁣
⁣
⁣
⁣
⁣
So proud to have DIAKADI Trainer Jesse Garcia and our client Terry Hemphill in the Wall Street Journal last week talking about the desire for 'older clients' to hire 'older trainers'. ⁣

Thanks Hilary Potkewitz for the excellent coverage.⁣

Check out the full article using our LINK IN BIO.⁣

@wsj @jessegxoxo @diakadi.life ⁣

#seniorfitness #seniorstrainingseniors



🚨Grab your friends for a great workout this weekend with OTM Training! Get in shape with us!🚨
•
•
OTMT: “Health & Wellness Done Right”
•
•
Sign up for your FREE consultation 👆link in bio
•
•
📱 516-758-OTMT
💻 info@onthemarctraining.com
🖥 onthemarctraining.com
•
•
#OTMT #onthemarctraining #spring #fit #fun #youthtraining #adultfitness #seniorfitness #weightloss #gains #grouptraining #personaltraining #webringthegymtoyou #elitehealth #functionaltraining #yoga #fststretching #cfsc #massagetherapy #pt 
#workoutny #training #sweat #workout #nyc #longisland #strength
🚨Grab your friends for a great workout this weekend with OTM Training! Get in shape with us!🚨


OTMT: “Health & Wellness Done Right”


Sign up for your FREE consultation 👆link in bio


📱 516-758-OTMT
💻 info@onthemarctraining.com
🖥 onthemarctraining.com


#OTMT #onthemarctraining #spring #fit #fun #youthtraining #adultfitness #seniorfitness #weightloss #gains #grouptraining #personaltraining #webringthegymtoyou #elitehealth #functionaltraining #yoga #fststretching #cfsc #massagetherapy #pt
#workoutny #training #sweat #workout #nyc #longisland #strength
Be willing to switch gears and listen to your body when working out. Peter came in today feeling sore and his body was tight. The strength workout I had planned would not have benefited him. Peter walked out of the gym feeling looser and better than when he arrived. #fitness #gym #instagood #posturecorrection #parkinsons #parkinsonsdisease #posturecorrection #senior #seniorfitness #retrofitness #retrofitnessfairlesshills #retroteamtraining
Be willing to switch gears and listen to your body when working out. Peter came in today feeling sore and his body was tight. The strength workout I had planned would not have benefited him. Peter walked out of the gym feeling looser and better than when he arrived. #fitness #gym #instagood #posturecorrection #parkinsons #parkinsonsdisease #posturecorrection #senior #seniorfitness #retrofitness #retrofitnessfairlesshills #retroteamtraining
One of the most common trademarks of Parkinson’s is poor posture including  forward head tilt  and rounded shoulders. Stretching and mobility work will help correct posture and help with flexibility. #fitness #gym #instagood #posturecorrection #parkinsons #parkinsonsdisease #beautifulgame #senior #seniorfitness #retrofitness #retrofitnessfairlesshills #retroteamtraining
One of the most common trademarks of Parkinson’s is poor posture including forward head tilt and rounded shoulders. Stretching and mobility work will help correct posture and help with flexibility. #fitness #gym #instagood #posturecorrection #parkinsons #parkinsonsdisease #beautifulgame #senior #seniorfitness #retrofitness #retrofitnessfairlesshills #retroteamtraining
First t-shirt series finished. 4 different faces drawn by hand with Black or White print available on multiple fabric colors. @byguypucill #byguypucill #seniorpower #seniorfitness #senior #seniorpics #seniordrawing #seniortshirt
First t-shirt series finished. 4 different faces drawn by hand with Black or White print available on multiple fabric colors. @byguypucill #byguypucill #seniorpower #seniorfitness #senior #seniorpics #seniordrawing #seniortshirt
Being 64 complete recovery between workouts is essential, but takes longer. I’m working out harder than ever & my weights keep going up and yet I’m not suffering “delayed onset muscle soreness”! Love that! I normally workout 2 days on then 1 off, but now I’m doing 3 days on, 1 off, and no injuries! The only thing that’s changed in the last few weeks is my use of EFX Hardcore Kre-alkalyn pre-workout and Karbolyn carb fuel. That must be the difference. I AM going to be careful not to overwork my old body, but it’s nice to have the option to work harder or stay the course. Stay tuned to our “Ultimate Supplement Challenge” to see what’s next!

#fitness #trainer #personaltrainer #weightlifting #weightloss #resistancetraining #dadbod #dadbodbegone #efxsports #TrainerOfTheYear #muscleinsider #50plus #seniorfitness #healthychoices  #lifestyle  #cleaneating #exercise #maturemilfs #chubbynomore #seniorhealth #empoweringseniors #wanttobebetter #weightlossideas #weightlossfood #dadbods #mombodbegone #alexacise #teamalexacise #alexacisefitness #alexacisenutrition
Being 64 complete recovery between workouts is essential, but takes longer. I’m working out harder than ever & my weights keep going up and yet I’m not suffering “delayed onset muscle soreness”! Love that! I normally workout 2 days on then 1 off, but now I’m doing 3 days on, 1 off, and no injuries! The only thing that’s changed in the last few weeks is my use of EFX Hardcore Kre-alkalyn pre-workout and Karbolyn carb fuel. That must be the difference. I AM going to be careful not to overwork my old body, but it’s nice to have the option to work harder or stay the course. Stay tuned to our “Ultimate Supplement Challenge” to see what’s next!

#fitness #trainer #personaltrainer #weightlifting #weightloss #resistancetraining #dadbod #dadbodbegone #efxsports #TrainerOfTheYear #muscleinsider #50plus #seniorfitness #healthychoices #lifestyle #cleaneating #exercise #maturemilfs #chubbynomore #seniorhealth #empoweringseniors #wanttobebetter #weightlossideas #weightlossfood #dadbods #mombodbegone #alexacise #teamalexacise #alexacisefitness #alexacisenutrition
Just in time to tune up for spring, another session of my no-gymtimidation “Fit Over 50” class is starting a new six week session starting Wednesday April 24th. It’s just $150 plus taxes for 6 classes. My returning clients and our new ones would love for you to join us! It’s the easiest, least intimidating way to overcome any fears you may have of the gym!

#fitness #trainer #personaltrainer #weightlifting #weightloss #resistancetraining #dadbod #dadbodbegone #efxsports #TrainerOfTheYear #muscleinsider #50plus #seniorfitness #healthychoices  #lifestyle  #cleaneating #exercise #maturemilfs #chubbynomore #seniorhealth #empoweringseniors #wanttobebetter #weightlossideas #weightlossfood #dadbods #mombodbegone #alexacise #teamalexacise #alexacisefitness #alexacisenutrition
Just in time to tune up for spring, another session of my no-gymtimidation “Fit Over 50” class is starting a new six week session starting Wednesday April 24th. It’s just $150 plus taxes for 6 classes. My returning clients and our new ones would love for you to join us! It’s the easiest, least intimidating way to overcome any fears you may have of the gym!

#fitness #trainer #personaltrainer #weightlifting #weightloss #resistancetraining #dadbod #dadbodbegone #efxsports #TrainerOfTheYear #muscleinsider #50plus #seniorfitness #healthychoices #lifestyle #cleaneating #exercise #maturemilfs #chubbynomore #seniorhealth #empoweringseniors #wanttobebetter #weightlossideas #weightlossfood #dadbods #mombodbegone #alexacise #teamalexacise #alexacisefitness #alexacisenutrition
💎Who is Imam Hussein?
💓Who is the universe all crazy?
⁦⚔️⁩What has happened so massive on Ashura in Karbala?
 Imam Hussain was Prophet Muhammad 's grandson. After 50 years of Prophet Muhammad's demise, (in time of Imam Hussain), Yazid was the ruler. A cruel corrupted man who knew nothing about Islam and intended to establish a monarchy under the name of Islam. he asked for Imam Hussain's oath of allegiance in order to obtain reputation in society. Imam Hussain refused to do so in order to save the society from a cruel monarch. Therefore Yazid equipped his army to kill Hussain and his family . Yazid's army besieged Hussain and his family members in Karbala desert in Iraq .The army didn't let them drink water for 3 days. But Hussain, his beloved brother Abbas and his companions didn't surrender and kept fighting while they were thirsty. They were all martyred but their resistance disclosed the real face of Yazid and defeated him finally.  We still mourn and commemorate them after 1400 years. because Imam Hussain and his 72 companions were brave men who fought evil for justice .Brave men belong to all times and all ages. May God bless them

#health #wellness #weightlossjourney #weightloss #burnfat #energy #life #love #women #gains #igdaily #instagood #new #fitness #seniorfitness #fitspo #celebrity#photoshoot #photography #model #celebrity #media #insta #instagood #instapic
💎Who is Imam Hussein?
💓Who is the universe all crazy?
⁦⚔️⁩What has happened so massive on Ashura in Karbala?
Imam Hussain was Prophet Muhammad 's grandson. After 50 years of Prophet Muhammad's demise, (in time of Imam Hussain), Yazid was the ruler. A cruel corrupted man who knew nothing about Islam and intended to establish a monarchy under the name of Islam. he asked for Imam Hussain's oath of allegiance in order to obtain reputation in society. Imam Hussain refused to do so in order to save the society from a cruel monarch. Therefore Yazid equipped his army to kill Hussain and his family . Yazid's army besieged Hussain and his family members in Karbala desert in Iraq .The army didn't let them drink water for 3 days. But Hussain, his beloved brother Abbas and his companions didn't surrender and kept fighting while they were thirsty. They were all martyred but their resistance disclosed the real face of Yazid and defeated him finally. We still mourn and commemorate them after 1400 years. because Imam Hussain and his 72 companions were brave men who fought evil for justice .Brave men belong to all times and all ages. May God bless them

#health #wellness #weightlossjourney #weightloss #burnfat #energy #life #love #women #gains #igdaily #instagood #new #fitness #seniorfitness #fitspo #celebrity#photoshoot #photography #model #celebrity #media #insta #instagood #instapic

Feedram - это обозреватель постов из Инстаграма.