#strength

SOURCES OF MAGNESIUM. 
#thebigbouncer
#trainhard #trusweat #trusweatfitness #afewofthose #addicted #abs #badass #blessed #bicepsday #beastmode #bodybuilding #cardio  #dedication #doingitbig #eathealthy #fitnessaddict  #gains #healthy #imafighter #legday #loveworkingout #motivation  #muscletraining #proteins #squats  #strength  #workingout #workoutpartner #workout
Tonight’s @off_harboreast class was about #Strength (and those devil treadmill inclines) with Coach @cameron_durity! #teamleanandmean #nothingworksbutwork #unstoppable #beastmodeon #FitAt47 #noexcuses #StayTrainedUp #OrangeTheoryFitness #BaltimoreFitness #basepushallout #teamnuun #HSHive #teamnextlevel
Tonight’s @off_harboreast class was about #Strength (and those devil treadmill inclines) with Coach @cameron_durity! #teamleanandmean #nothingworksbutwork #unstoppable #beastmodeon #FitAt47 #noexcuses #StayTrainedUp #OrangeTheoryFitness #BaltimoreFitness #basepushallout #teamnuun #HSHive #teamnextlevel
New combo unlocked tonight with @libbyivespole yaaayyy... #poledancing #poledancer #poleathlete #polecombo #strength #lifeisbetterupsidedown #pdshootingstar #pdshootingstarflip #strongwomen
New combo unlocked tonight with @libbyivespole yaaayyy... #poledancing #poledancer #poleathlete #polecombo #strength #lifeisbetterupsidedown #pdshootingstar #pdshootingstarflip #strongwomen
#inspiration #grind #grinduntilithappens #motivation #strength #keephustlin #formykids #formyself
Life comes with pain, carried by the criminals of hatred. Life come with lost days, where you see nothing but toxic people. Life can tear you into pieces, throw you in a black hole, kick you in the gut. But always remember that same life can give you the strength to be your own guardian. That same life can give you all the hopes and dreams of a paradise. That same life will give you the light of new beginnings filled with nothing but happiness. ✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻
#newyork #life #love #dream #live #nyc #manhattan #write #quotes #motivation #balance #family #value #selflove #selfrespect #spring #april #art #drawing #strength #emotions #thoughts #night
Life comes with pain, carried by the criminals of hatred. Life come with lost days, where you see nothing but toxic people. Life can tear you into pieces, throw you in a black hole, kick you in the gut. But always remember that same life can give you the strength to be your own guardian. That same life can give you all the hopes and dreams of a paradise. That same life will give you the light of new beginnings filled with nothing but happiness. ✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻
#newyork #life #love #dream #live #nyc #manhattan #write #quotes #motivation #balance #family #value #selflove #selfrespect #spring #april #art #drawing #strength #emotions #thoughts #night
Half asleep but still pushing hard to work out at home if only there was more time in the day workout in the AM to spend time with family in the PM!
#strength #strengthbuilding #lift #functionaltraining #functionalfitness #functionalbodybuilding #gymshark  #gymrat #fitdad #weightlifting #bodybuilding #fitfam #strongeryou #ripped #definedfitness #defined_fitness #activelifestyle #albuquerquefitness #Albuquerque #mensfitness #menshealth #motivation #gymmotivation #nodadbod #movement #healthylifestyle #fitness #buildingabetteryou #sychoczentraining
@thauan_09 
Maravilhoso né amores? 
#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
🥰💚💪😱 So many flavors to choose from, what's your favorite?
🥰🥰🥰🥰🥰
Start a get fit program today and lose weight now!! Es como comerse un Helado!! They taste like Ice cream no joke!! If you're interested in increasing energy, losing weight  and/or toning up/building lean muscle , contact me!!💪💚
I can tell you exactly what to do!! No lo veas como un gasto, aveces gastamos dinero innecesario en cosas que no aportan nada positivo a nuestras vidas. Si no estas a gusto comienza en invertir en ti, en tu nutricion... te aseguro que valdra la pena... la autoestima, la salud y la felicidad no tienen precio!!💚💚💚 #healthyeating #strength #consistency #iloveherbalife #nutrition #iusetobefat #herbalife #womenempowerment #selflove #herbalifenutrition
🥰💚💪😱 So many flavors to choose from, what's your favorite?
🥰🥰🥰🥰🥰
Start a get fit program today and lose weight now!! Es como comerse un Helado!! They taste like Ice cream no joke!! If you're interested in increasing energy, losing weight and/or toning up/building lean muscle , contact me!!💪💚
I can tell you exactly what to do!! No lo veas como un gasto, aveces gastamos dinero innecesario en cosas que no aportan nada positivo a nuestras vidas. Si no estas a gusto comienza en invertir en ti, en tu nutricion... te aseguro que valdra la pena... la autoestima, la salud y la felicidad no tienen precio!!💚💚💚 #healthyeating #strength #consistency #iloveherbalife #nutrition #iusetobefat #herbalife #womenempowerment #selflove #herbalifenutrition
We have changed, we’re not the same people we used to be when we first got together and that’s perfectly fine because if there is anything I’ve learned in these past years is how to love every different person you have grown into ♥️ #buildeachotherup #growth #support #strength #unity #love #change #couragetoacceptchange #husbandandwife #marriagegoals #themercado
We have changed, we’re not the same people we used to be when we first got together and that’s perfectly fine because if there is anything I’ve learned in these past years is how to love every different person you have grown into ♥️ #buildeachotherup #growth #support #strength #unity #love #change #couragetoacceptchange #husbandandwife #marriagegoals #themercado
What are you made of??? #strength #encouragement
What are you made of??? #strength #encouragement
✨Way back Wednesday✨

13 years ago, today, I started the most intense journey I’ve ever been on! I started at one of the most elite police training academies in the Midwest. I had ZERO idea what I was getting into and ZERO idea I would learn so much about myself in seven short months. In fact, I was told by several I would never make it. Well, little did those people know, that only made me push harder to prove them wrong. It was the first time in my life I’d proved to myself just what I was capable of. 
I met this lady at testing, before we could even apply for the PD. We instantly hit it off and were #besties throughout our seven month academy journey. We pushed each other to be better everyday and picked each other up on those bad days.

After seven months, we’d finally made it! This pic was at our graduation 11/03/06. Little did we know, 13 years later, neither of us would be with the department, but just as driven to succeed and cheering each other on!

It’s crazy to see where my life is now versus where I thought it’d be...but I have to say, I’m 100% okay with it!

Although I miss my law enforcement career terribly, I choose to reflect on Jeremiah 29:11, “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” #waybackwednesday #throwback #girlgang #squad #journey #courage #strength #honor #bettertogether #friends #fightforit #purpose #passion #friendship #confidence #proudmoment #womeninlawenforcement #womensupportingwomen #provethemwrong
✨Way back Wednesday✨

13 years ago, today, I started the most intense journey I’ve ever been on! I started at one of the most elite police training academies in the Midwest. I had ZERO idea what I was getting into and ZERO idea I would learn so much about myself in seven short months. In fact, I was told by several I would never make it. Well, little did those people know, that only made me push harder to prove them wrong. It was the first time in my life I’d proved to myself just what I was capable of.
I met this lady at testing, before we could even apply for the PD. We instantly hit it off and were #besties throughout our seven month academy journey. We pushed each other to be better everyday and picked each other up on those bad days.

After seven months, we’d finally made it! This pic was at our graduation 11/03/06. Little did we know, 13 years later, neither of us would be with the department, but just as driven to succeed and cheering each other on!

It’s crazy to see where my life is now versus where I thought it’d be...but I have to say, I’m 100% okay with it!

Although I miss my law enforcement career terribly, I choose to reflect on Jeremiah 29:11, “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” #waybackwednesday #throwback #girlgang #squad #journey #courage #strength #honor #bettertogether #friends #fightforit #purpose #passion #friendship #confidence #proudmoment #womeninlawenforcement #womensupportingwomen #provethemwrong
HUMP 🐪 DAY= BEAST MODE
Two of my favorite clients that don’t stop, they don’t quit, they don’t make excuses they grind it out💪🏾💪🏾
.
.
push yourself to maximize human performance!
.
FOLLOW @nadirahsportz FOR SPORTS PERFORMANCE TRAINING, WEIGHT LOSS PLANS AND NUTRITION CONSULTATION.
#beastmode #fitness #gym #bodybuilding #workout #fitfam #motivation #fit #gymlife #fitnessmotivation #muscle #gains #shredded #training #fitspo #health #instafit #bodybuilder #fitnessaddict #eatclean #fitnessmodel #abs #beast #goals #strong #strength #body #life #healthy #bhfyp
HUMP 🐪 DAY= BEAST MODE
Two of my favorite clients that don’t stop, they don’t quit, they don’t make excuses they grind it out💪🏾💪🏾
.
.
push yourself to maximize human performance!
.
FOLLOW @nadirahsportz FOR SPORTS PERFORMANCE TRAINING, WEIGHT LOSS PLANS AND NUTRITION CONSULTATION.
#beastmode #fitness #gym #bodybuilding #workout #fitfam #motivation #fit #gymlife #fitnessmotivation #muscle #gains #shredded #training #fitspo #health #instafit #bodybuilder #fitnessaddict #eatclean #fitnessmodel #abs #beast #goals #strong #strength #body #life #healthy #bhfyp
Les dejo un Tips cumpleañero 🎂
.
Si quiere mejorar los tiempos de contacto y la acción de cambiar de dirección mientras los jugadores eliminan distracciones, póngalo frente a frente, marque una zona de desplazamiento y díganle que jueguen a pillar al compañero en una zona específica. En este caso, la indicación era tocar las rodillas.
.
Inconscientemente, están haciendo la acción de desequilibrio previa a un cambio de dirección o aceleración 😉
.
Etiqueta a un amigo que le pueda ser útil y da compartir!
💪🏽👨🏽‍🏫🧠
#antofagasta #chile #entrenamiento #salud #fitness #rugbychile #rugby #rugbycoach #rugbyseven #rugbyfemenino #rugby7 #rugbysevens #rugbyBrasil #rugbygirls #rugbybrasilero #strength #strengthandconditioning #strengthandconditioningcoach #strengthrugby #strengthcoach #performance #sportperformance
Les dejo un Tips cumpleañero 🎂
.
Si quiere mejorar los tiempos de contacto y la acción de cambiar de dirección mientras los jugadores eliminan distracciones, póngalo frente a frente, marque una zona de desplazamiento y díganle que jueguen a pillar al compañero en una zona específica. En este caso, la indicación era tocar las rodillas.
.
Inconscientemente, están haciendo la acción de desequilibrio previa a un cambio de dirección o aceleración 😉
.
Etiqueta a un amigo que le pueda ser útil y da compartir!
💪🏽👨🏽‍🏫🧠
#antofagasta #chile #entrenamiento #salud #fitness #rugbychile #rugby #rugbycoach #rugbyseven #rugbyfemenino #rugby7 #rugbysevens #rugbyBrasil #rugbygirls #rugbybrasilero #strength #strengthandconditioning #strengthandconditioningcoach #strengthrugby #strengthcoach #performance #sportperformance
❗️HAMILTON BABES - ARE YOU READY!??❗️
.
COME OUT AND DANCE WITH US!! GET A KILLER SWEAT 💦 AN AWESOME WORKOUT 🏋🏻‍♀️ LEARN BASIC FUNDAMENTALS 💃🏻 HAVE FUN!! 🙌 .
Thursday’s
May 9th-June 13th, 2019
Hetta Studio of Dance
630pm HIPHOP
730pm HEELS
@alex_janinemarie1 - Director/Instructor, @badassbabeshamilton •
•
✨LINK IN BIO TO REGISTER✨
www.BadassBabesDance.com
.
.
.
.
#dance #dancer #music #oshawa #hamiltondance #instadance #practice #oshawadance #dancerlife #trainhard #workshop #work #sexysweat #train #training #sexy #fitness #toronto #fitnessmotivation #workoutmotivation #dancefit #fit #beginner #workshop #fitfam #strength #danceclasses #heels #dancechoreography #instafit #video
❗️HAMILTON BABES - ARE YOU READY!??❗️
.
COME OUT AND DANCE WITH US!! GET A KILLER SWEAT 💦 AN AWESOME WORKOUT 🏋🏻‍♀️ LEARN BASIC FUNDAMENTALS 💃🏻 HAVE FUN!! 🙌 .
Thursday’s
May 9th-June 13th, 2019
Hetta Studio of Dance
630pm HIPHOP
730pm HEELS
@alex_janinemarie1 - Director/Instructor, @badassbabeshamilton •

✨LINK IN BIO TO REGISTER✨
www.BadassBabesDance.com
.
.
.
.
#dance #dancer #music #oshawa #hamiltondance #instadance #practice #oshawadance #dancerlife #trainhard #workshop #work #sexysweat #train #training #sexy #fitness #toronto #fitnessmotivation #workoutmotivation #dancefit #fit #beginner #workshop #fitfam #strength #danceclasses #heels #dancechoreography #instafit #video
Semi circle. One of my favourite exercises on the reformer. I wish I had a video of doing it at the very beginning of my Pilates journey. Because of my scoliosis my spine range was very limited. I wasn’t capable of any back extensions. (Still more work needs to be done). Building up my powerhouse I have increased the range of my spine articulations. As Joseph Pilates said: “If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.”
#semicirclepilates #reformerpilates #classicalpilates #pilatessydney #spinehealth #powerhouse #fitness #healthybodyhealthymind #strength #stretch #rozelle #lilyfield #sydney @authenticpilatesstudiosydney
Semi circle. One of my favourite exercises on the reformer. I wish I had a video of doing it at the very beginning of my Pilates journey. Because of my scoliosis my spine range was very limited. I wasn’t capable of any back extensions. (Still more work needs to be done). Building up my powerhouse I have increased the range of my spine articulations. As Joseph Pilates said: “If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.”
#semicirclepilates #reformerpilates #classicalpilates #pilatessydney #spinehealth #powerhouse #fitness #healthybodyhealthymind #strength #stretch #rozelle #lilyfield #sydney @authenticpilatesstudiosydney
❗️HAMILTON BABES - ARE YOU READY!??❗️
.
COME OUT AND DANCE WITH US!! GET A KILLER SWEAT 💦 AN AWESOME WORKOUT 🏋🏻‍♀️ LEARN BASIC FUNDAMENTALS 💃🏻 HAVE FUN!! 🙌 .
Thursday’s
May 9th-June 13th, 2019
Hetta Studio of Dance
630pm HIPHOP
730pm HEELS
@alex_janinemarie1 - Director/Instructor, @badassbabeshamilton •
•
✨LINK IN BIO TO REGISTER✨
www.BadassBabesDance.com
.
.
.
.
#dance #dancer #music #oshawa #hamiltondance #instadance #practice #oshawadance #dancerlife #trainhard #workshop #work #sexysweat #train #training #sexy #fitness #toronto #fitnessmotivation #workoutmotivation #dancefit #fit #beginner #workshop #fitfam #strength #danceclasses #heels #dancechoreography #instafit #video
❗️HAMILTON BABES - ARE YOU READY!??❗️
.
COME OUT AND DANCE WITH US!! GET A KILLER SWEAT 💦 AN AWESOME WORKOUT 🏋🏻‍♀️ LEARN BASIC FUNDAMENTALS 💃🏻 HAVE FUN!! 🙌 .
Thursday’s
May 9th-June 13th, 2019
Hetta Studio of Dance
630pm HIPHOP
730pm HEELS
@alex_janinemarie1 - Director/Instructor, @badassbabeshamilton •

✨LINK IN BIO TO REGISTER✨
www.BadassBabesDance.com
.
.
.
.
#dance #dancer #music #oshawa #hamiltondance #instadance #practice #oshawadance #dancerlife #trainhard #workshop #work #sexysweat #train #training #sexy #fitness #toronto #fitnessmotivation #workoutmotivation #dancefit #fit #beginner #workshop #fitfam #strength #danceclasses #heels #dancechoreography #instafit #video
Hell & back with you.
Making it through one day at a time.
🖤
.
#fitcouple #forwardmomentum #buildanempire #glutes #slimthick #inkandmuscle #fitchick #strength #fitness #curves #figurecompetitor #murves #motivation #couplegoals #classicphysique #bodybuilding #fitnessmodel #aesthetic #humpday #aroundthecpa #passion #workethic #powercouple #inmyfeelings #mixedlove #livingmyblessedlife #teamswirl
Here’s a sneak peak at one movements you will see utilized in our online Hustle and Flow Kettlebell series! 💪🧘‍♀️
.
The movements you’ll see are intended to supplement your CrossFit training or Yoga practice, and they can also stand alone as part of balanced and effective movement routine.👌
.
The KB Windmill offers stretch + strength in some often neglected movement planes, which is a trend you’ll notice in our workouts. The KB windmill gets you rotating and moving laterally with an isometric hold overhead. It targets the hips, obliques, hamstrings shoulders, glute, and core. It can be performed with no loading at all for beginners, up to some pretty heavy loads for more experienced athletes.👍
.
#HFmvmnt #hustleandflow #crossfit #yoga #fitness #balance #strength #flexibility #mobility #movement #expressyourfitness
Here’s a sneak peak at one movements you will see utilized in our online Hustle and Flow Kettlebell series! 💪🧘‍♀️
.
The movements you’ll see are intended to supplement your CrossFit training or Yoga practice, and they can also stand alone as part of balanced and effective movement routine.👌
.
The KB Windmill offers stretch + strength in some often neglected movement planes, which is a trend you’ll notice in our workouts. The KB windmill gets you rotating and moving laterally with an isometric hold overhead. It targets the hips, obliques, hamstrings shoulders, glute, and core. It can be performed with no loading at all for beginners, up to some pretty heavy loads for more experienced athletes.👍
.
#HFmvmnt #hustleandflow #crossfit #yoga #fitness #balance #strength #flexibility #mobility #movement #expressyourfitness
🌜Wednesday night reminder ✨
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#ritualhotyoga #yoga #yogi #yogisofinstagram #chicagoyoga #chicagoyogi #hotyoga #rivernorth #chicagohotyoga #yogainspo #chicago #chicity #sweat #chicagofitness  #stretch #strength #yogaeverydamnday  #yogainspiration #chigrammers #yogateacher #yogacommunity
May the Lady of the Trees give you strength 
#new #devadesigns #wholesale #inspiration #trees #goddess #strength #mystical #magick #handcrafted #madeinusa #amuletsofavalon #amulet #avalon 
http://rfr.bz/i4enjs
May the Lady of the Trees give you strength
#new #devadesigns #wholesale #inspiration #trees #goddess #strength #mystical #magick #handcrafted #madeinusa #amuletsofavalon #amulet #avalon
http://rfr.bz/i4enjs
Long training day but much needed 😌
.
.
Everything is slowly coming back and I’m super excited for it 🤤
To me it’s more than finally back to lifting big weights again. It’s the way how I’m executing everything that I’m so happy about.
Compared to how I used to lift last year, everything is so much more stable and secure. 
Give me a month and you’re going to see some real fucking big things coming 😉 where you at @mjoshua_93
Long training day but much needed 😌
.
.
Everything is slowly coming back and I’m super excited for it 🤤
To me it’s more than finally back to lifting big weights again. It’s the way how I’m executing everything that I’m so happy about.
Compared to how I used to lift last year, everything is so much more stable and secure.
Give me a month and you’re going to see some real fucking big things coming 😉 where you at @mjoshua_93
I’m pretty lucky to have such a natural talent for modeling, I should probably switch careers what do you all think? 😂 #bornwithit #instamodel #lmaojk
.
.
.
.
.
.
#fitnessmotivation #doyoursquats #liftheavyshit #liftheavy #gymshark #strongwomen #getfit #gethealthy #babymuscles #loveyourself #trainhard #strongnotskinny #strengthfeed #loveyourbody #nopainnogain #nurseswholift #girlgains #girlswholift #gainingweightiscool #intermittentfasting #musclegain #strength #girlswhopowerlift #fitnesscut #fitnurse #bodybuilder #summercut
Monroe Lions training #competition #win #fitness #explosive #growth #Athlete #Athletefactory #quickness #speed #strength #agility #sports #Olympiclifts #weightlifting #plyos #plyometrics #football #fun #train #lift #fit #workout #acceleration #power #Monroe #Monroelions #insports #espot
The ultimate symbol for strength, defense and loyalty true testament to myself summing it up on top of my love for mythology one in particular the ferocious and terrifying  gate keeper #Cerberus. If anyone ever told you that getting a sternum tattoo was gonna hurt best believe them that it will lmao but getting this beast I can actually say I went through hell to get this *no pun intended but amazed how it came out I freakin love how it came out shame it's not finished yet since we still have to work on its eyes and leaves. Cant say how much I appreciate @dtattoohey of @factoryedgetattoo on helping me get through this you truely the best my friend! #CerberusTattoo #Cerberus #NewTattoo #NewInk #NewAddition #Strength #Defense #Loyalty
The ultimate symbol for strength, defense and loyalty true testament to myself summing it up on top of my love for mythology one in particular the ferocious and terrifying gate keeper #Cerberus. If anyone ever told you that getting a sternum tattoo was gonna hurt best believe them that it will lmao but getting this beast I can actually say I went through hell to get this *no pun intended but amazed how it came out I freakin love how it came out shame it's not finished yet since we still have to work on its eyes and leaves. Cant say how much I appreciate @dtattoohey of @factoryedgetattoo on helping me get through this you truely the best my friend! #CerberusTattoo #Cerberus #NewTattoo #NewInk #NewAddition #Strength #Defense #Loyalty
Shoulder Bridge on the Reformer #merakiactivestudio #embraceyourmeraki #clevelandohio #cle #fitnessjourney #pilates #reformer #personaltraining #activelifestyle #pilatesreformer #core #glutes #legs #flexibility #strength #joblove
After a long time off, I started back to my gym therapy on February 25th, today I can say I am damn proud of my progress! I’m the strongest that I have ever been in my entire life. I haven’t used anything under 100# for any exercise in about a month, yes that includes any single arm exercises as well. My own blood, sweat and tears continues to build and to give me what I earn. Just as in my life outside the gym, everything I have I earned on my own. Even my college degree was paid by me working full time, no loans at all. 
I don’t post for attention, I post to motivate just as all the people I tag motivate and inspire me every day to push myself harder, to give myself the best me possible! Love you all!

#fitnessmotivation 
#gymmotivation #gym
After a long time off, I started back to my gym therapy on February 25th, today I can say I am damn proud of my progress! I’m the strongest that I have ever been in my entire life. I haven’t used anything under 100# for any exercise in about a month, yes that includes any single arm exercises as well. My own blood, sweat and tears continues to build and to give me what I earn. Just as in my life outside the gym, everything I have I earned on my own. Even my college degree was paid by me working full time, no loans at all.
I don’t post for attention, I post to motivate just as all the people I tag motivate and inspire me every day to push myself harder, to give myself the best me possible! Love you all!

#fitnessmotivation
#gymmotivation #gym
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. #Mma #boxingtraining #boxing #bjj #wrestling #judo #fighter #fights #muaythai #crossfit #cardioworkout #strength #kids #girl #girlspower 
#endurancetraining #newbeginnings #nevergiveup💪 #dynamics101 #dynamics101family #mogappair #women #womenspower #beast #getfit #goals #eatwell #nutrition #trainingpartner #win
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. #Mma #boxingtraining #boxing #bjj #wrestling #judo #fighter #fights #muaythai #crossfit #cardioworkout #strength #kids #girl #girlspower
#endurancetraining #newbeginnings #nevergiveup💪 #dynamics101 #dynamics101family #mogappair #women #womenspower #beast #getfit #goals #eatwell #nutrition #trainingpartner #win
Deadlift: 455lbs X 5 - no knee wraps, no belt. - Yes... you can still go heavy after being at a desk all day.... it’s your mindset that stops you!
•
*When you forget your lifting shoes and have to wear yeezy’s to do deads again 🤷🏼‍♂️😂.* Serious note: strongest I’ve felt in my life. Potentially had 7 reps if I didn’t do 6 sets before this. Super happy with where I’m at!
•
#ltemployee #ltfemployee #gymlife #lifetimefitness #motivation #strength #strengthtraining #armday #nike #adidas #newinstagram #fitness #health #wellness #lift #muscle #bmfit #bradleymartyn #texas #houston #gym #knowledge #life #power #athlete #fitlife #journey #eat #liftheavy #aesthetics
Deadlift: 455lbs X 5 - no knee wraps, no belt. - Yes... you can still go heavy after being at a desk all day.... it’s your mindset that stops you!

*When you forget your lifting shoes and have to wear yeezy’s to do deads again 🤷🏼‍♂️😂.* Serious note: strongest I’ve felt in my life. Potentially had 7 reps if I didn’t do 6 sets before this. Super happy with where I’m at!

#ltemployee #ltfemployee #gymlife #lifetimefitness #motivation #strength #strengthtraining #armday #nike #adidas #newinstagram #fitness #health #wellness #lift #muscle #bmfit #bradleymartyn #texas #houston #gym #knowledge #life #power #athlete #fitlife #journey #eat #liftheavy #aesthetics
Story of my training at the moment,catching 155kg clean but not being able to hold it 🤷‍♂️🤦‍♂️#gym #gains #strength #athlete #dedication #motivationalquotes #motivational #fitnessmotivation #fitness #health #olympiclifting #focus #unique #power #performance #healthy #rugby #natural #beast #athlete #strength #healthy #addiction #weakness #elite  #rugby7s #barbell #Instagram #weightlifting #follow
Proud of you ... Sending support, love & light 💕❤️☀️#strength #support
Proud of you ... Sending support, love & light 💕❤️☀️#strength #support
🔥💯✔️ 👉 please follow and like @all_fitness_lovrs ✔👌👇✔✔ follow @fitnesslovrs6  for more contact credit by @fitnesslovrs6 ________________
#fitness #bbg #bodybuilding #music #gains#beastmode #gymlife #fitfam #fitnessmotivation#workout #supplements #shredded #nutrition #fit#bodybuilder #eatclean #goals #change#transformation #motivation #health #life #look#lean #strength #protine 💪
🔥💯✔️ 👉 please follow and like @all_fitness_lovrs ✔👌👇✔✔ follow @fitnesslovrs6  for more contact credit by @fitnesslovrs6 ________________
#fitness #bbg #bodybuilding #music #gains#beastmode #gymlife #fitfam #fitnessmotivation#workout #supplements #shredded #nutrition #fit#bodybuilder #eatclean #goals #change#transformation #motivation #health #life #look#lean #strength #protine 💪
#grace #faith #hope #strength #love #lord #trust
Last one from this day... this exercise I great for the glutes, quads and core! #Oldfootage
.
.
3 sets 1 minute for left and right leg!!
.
.
#fitnessgirl #personaltrainer #strength #squat #fitnessjourney #muscles #gluteworkout #lifestyle #cardio #glutesworkout #fitlife #fitgirl #physique #weightlifting #workoutmotivation #fitmom #bootybuilding #gymrat #powerlifting #weightloss #deadlift #trainhard #fitnessaddict #fitgirls #legworkout #strongwomen #instagood #progress #crossfit
Monkey or PT ?? 🤷🏽‍♀️ @upnadamfitness showing us how it’s done 💪🏼💜
Monkey or PT ?? 🤷🏽‍♀️ @upnadamfitness showing us how it’s done 💪🏼💜
É top ou não é? 
#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
The Overtime Squad #squadgains #armpump #leangains #beastmode #killinit #powerlifting #bodybuilding #deadlift #squat #bench #back #cooking #lifestyle #health #fitness #physique #PR #powerbuilding #gains #leanbulk #bulking #food #power #strength #motivation #gymlife
#nutrition #diet #macros #protein
#today’s #look#fashion#kilt#cool#strong#keepswimming#live#love#life#muscle#power#strong#superior #strength #entrepreneur #spittoonjuice#tattoo#55
♠"Nothing Moves Without Us".♠. #WeAreTheCulture #WeWayDifferent #ControlTheClimate #AtAllCost #DopeAsFuck #hiphopapparel #certified #certifiedstreetapparel #hiphop #urbanwear #buyblack #blackowned #blackwomenarepoppin #blackeverything #supportblackbusinesses  #Struggle #Strength #Perseverance#Greatness. .
.
♠Link in bio or DM for inquiries♠
SIXTO DIAZ RODRIGUEZ | SEARCHING FOR SUGAR MAN

Searching for Sugar Man tells the incredible true story of Rodriguez, the greatest '70s rock icon who never was

Discovered in a Detroit bar in the late '60s by two celebrated producers struck by his soulful melodies and prophetic lyrics, they recorded an album which they believed would secure his reputation as the greatest recording artist of his generation

In fact, the album bombed and the singer disappeared into obscurity amid rumors of an alleged gruesome on-stage suicide

But a bootleg recording found its way into apartheid South Africa and, over the next two decades, he became a phenomenon

The film follows the story of two South African fans who set out to find out what really happened to their hero

Their investigation leads them to a story more extraordinary than any of the existing myths about the artist known as Rodriguez. -- (C) Sony Pictures Classics

#SearchingForSugarMan #Music #MusicArtists #SixtoRodriguez #Sugarman #MusicHits #MusicPlatnum #MoviesMusic #GoodBeats #MusicTalent #MusicLifeStories #MusicForLove #MusicForLife #SoulBeats #RealBeats #HardStreets #Strength #Movies #ColdPact #RockIcon
SIXTO DIAZ RODRIGUEZ | SEARCHING FOR SUGAR MAN

Searching for Sugar Man tells the incredible true story of Rodriguez, the greatest '70s rock icon who never was

Discovered in a Detroit bar in the late '60s by two celebrated producers struck by his soulful melodies and prophetic lyrics, they recorded an album which they believed would secure his reputation as the greatest recording artist of his generation

In fact, the album bombed and the singer disappeared into obscurity amid rumors of an alleged gruesome on-stage suicide

But a bootleg recording found its way into apartheid South Africa and, over the next two decades, he became a phenomenon

The film follows the story of two South African fans who set out to find out what really happened to their hero

Their investigation leads them to a story more extraordinary than any of the existing myths about the artist known as Rodriguez. -- (C) Sony Pictures Classics

#SearchingForSugarMan #Music #MusicArtists #SixtoRodriguez #Sugarman #MusicHits #MusicPlatnum #MoviesMusic #GoodBeats #MusicTalent #MusicLifeStories #MusicForLove #MusicForLife #SoulBeats #RealBeats #HardStreets #Strength #Movies #ColdPact #RockIcon
go until failure 🔥☠️
.
#teamjotapro  #fitfam #worldchampion #weekend #entrenadorpersonal #gymmotivation #entrenamientopersonal #bodybuilding #fitness #bogota #fit #mdlatino #themenace #fitnesslive  #menacetimeundertension #entrenadorpersonal #sentadillas #squats #power #fitness  #classicphysique  @mrolympiasa @bigjoseifbbpro  @medellincapitalfitness #bigjose @bogofitness @jotaprosuplementos #hardtraining #goforit #disciplina #legday #strong #motivation @medellincapitalfitness  #weekend #strength @colombiadiccionfitness @bogotaliderfitness #wednesday  #pump #shoulderday
#strength #training #noexcuses #findareason #itssoppusetohurt #physique #gainz #bodybuilding #fitness #fitlife #tampa #florida  #hiit #hiitworkout @zone.fitness.carrollwood
100 squats per day EVERY damn day in April! 
The first squat per day ALWAYS gets us!!! Especially after we squatted heavy yesterday.

#bloomingbooty 
#squat #fitness #gym #motivation #fit #bodybuilding #gymlife #powerlifting #strength #muscle #deadlift #workout #instafit #cardio #training #weightloss #fitnessmotivation #lifestyle #instafitness #trainhard #strong #flex #crossfit #fitfam #squats #ripped #eatclean #dedication #podcast
Feature mama of the week!
What is your Instagram ?  @dani_marie3⁣
⁣
Tell us about you!! I’m 30 years old and currently on mat leave. My full time shift work job which I plan to return to after my 1 year mat leave is a 911 dispatcher/call taker for the Winnipeg Fire Paramedic Service. I have been doing this job for about 5 1/2 years. I am married, my husband and I have been together since 2013 and got married in 2016. He is also a shift worker and works as an aircraft mechanic. We started trying for a baby in November of 2017 and found out we were pregnant July 2018. I became a mama March 23rd 2019 ❤️⁣
⁣
How old is your child? ⁣
Just over 3 weeks old.⁣
⁣
What’s been the hardest thing to adjust in your life since having your child? ⁣  I think the hardest thing for me so far was the postpartum recovery and everything that comes along with that. You try and read about it and talk to friends and prepare yourself mentally but there isn’t enough information out there about how brutal it can actually be. No one really talks about it either. We spent 2 nights in the hospital after birth and with my body still in a state of shock I think, off we went 2 days later, car seat in hand with our son with absolutely not a clue what we are doing. I left there with a low milk supply for whatever reason which is still an issue for me and with a “breast is best” mentality which I mistakenly drove myself crazy over. I had some stool softeners and regular Tylenol and naproxen for my pain. Pain which I was obviously anticipating with a vaginal delivery but pain so bad that I could barely care for myself let alone care for a new tiny human. Nothing Tylenol and naproxen would fix anyway. I felt helpless. I had this new little guy in my life that I’m responsible for but couldn’t take care of him that first week without help. I somehow quickly forgot that I just spent the last 42 weeks caring for him, I am the reason he is here and I was still doing whatever I could to care for him even though I wasn’t in the best state physically and mentally. I was lucky to have so much support from my husband and (**continued in comments**)
Feature mama of the week!
What is your Instagram ?  @dani_marie3⁣

Tell us about you!! I’m 30 years old and currently on mat leave. My full time shift work job which I plan to return to after my 1 year mat leave is a 911 dispatcher/call taker for the Winnipeg Fire Paramedic Service. I have been doing this job for about 5 1/2 years. I am married, my husband and I have been together since 2013 and got married in 2016. He is also a shift worker and works as an aircraft mechanic. We started trying for a baby in November of 2017 and found out we were pregnant July 2018. I became a mama March 23rd 2019 ❤️⁣

How old is your child? ⁣
Just over 3 weeks old.⁣

What’s been the hardest thing to adjust in your life since having your child? ⁣ I think the hardest thing for me so far was the postpartum recovery and everything that comes along with that. You try and read about it and talk to friends and prepare yourself mentally but there isn’t enough information out there about how brutal it can actually be. No one really talks about it either. We spent 2 nights in the hospital after birth and with my body still in a state of shock I think, off we went 2 days later, car seat in hand with our son with absolutely not a clue what we are doing. I left there with a low milk supply for whatever reason which is still an issue for me and with a “breast is best” mentality which I mistakenly drove myself crazy over. I had some stool softeners and regular Tylenol and naproxen for my pain. Pain which I was obviously anticipating with a vaginal delivery but pain so bad that I could barely care for myself let alone care for a new tiny human. Nothing Tylenol and naproxen would fix anyway. I felt helpless. I had this new little guy in my life that I’m responsible for but couldn’t take care of him that first week without help. I somehow quickly forgot that I just spent the last 42 weeks caring for him, I am the reason he is here and I was still doing whatever I could to care for him even though I wasn’t in the best state physically and mentally. I was lucky to have so much support from my husband and (**continued in comments**)
⁣There are so many beautiful reasons to move your body. ⁣⠀
.⁣⠀
And 99% of the time you’ll feel better afterwards.
.⠀
Why do you move your body? Name a reason below!👇🏽
⁣There are so many beautiful reasons to move your body. ⁣⠀
.⁣⠀
And 99% of the time you’ll feel better afterwards.
.⠀
Why do you move your body? Name a reason below!👇🏽
Things Don't Change. YOU Change.

#VEGAN 🌱 Talk

#goals Plant Based Muscle #PlantBased Runner #Gainz #marathontraining Runner ESOO! 👟💦
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
. . . 
#bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #mcm #powerlifting #fitnessaddict #health #motivationalquotes #gymlife #instafit
Things Don't Change. YOU Change.

#VEGAN 🌱 Talk

#goals Plant Based Muscle #PlantBased Runner #Gainz #marathontraining Runner ESOO! 👟💦
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
. . .
#bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #mcm #powerlifting #fitnessaddict #health #motivationalquotes #gymlife #instafit
What do you call friends you like to eat with????
spnqǝʇsɐʇ😂😂😂🐪🥖🍑
What do you call friends you like to eat with????
spnqǝʇsɐʇ😂😂😂🐪🥖🍑
The devil whispered in her ear “you cannot withstand the storm”. I whispered back “I AM THE STORM”. 💙
The devil whispered in her ear “you cannot withstand the storm”. I whispered back “I AM THE STORM”. 💙
#Repost @xtremotivation
• • • • • •
Code. ❌ᴛʀᴇΜᴏᴛɪᴠᴀᴛɪᴏɴ 
__
www.xtremotivation.com
📸 @steeveaukingso 
#teamxtremotivation .
.
.
#Repost @xtremotivation
• • • • • •
Code. ❌ᴛʀᴇΜᴏᴛɪᴠᴀᴛɪᴏɴ
__
www.xtremotivation.com
📸 @steeveaukingso
#teamxtremotivation .
.
.
Softball Bulldog practice.....followed by cancelation bc of mother nature the second we get their😡⚾️
Softball Bulldog practice.....followed by cancelation bc of mother nature the second we get their😡⚾️
P R E V I E W on Wednesday’s Workout

@benswic_virtualpt

Powered by: @benswic
P R E V I E W on Wednesday’s Workout

@benswic_virtualpt

Powered by: @benswic
• MONDAY WORKOUT •

WARMUP (pick from our Above WP)

CORE (40-30-20-10)
Sit-ups 
Superman

5sets 8-10reps

Floor Chest Press
DB Squat / Shoulder Press
Barbell Push Press

FOAM ROLL (Myofascial)

STRETCH

NOTE: pick a weight that’s a bit challenging @benswic_virtualpt 
Powered by: @benswic
• MONDAY WORKOUT •

WARMUP (pick from our Above WP)

CORE (40-30-20-10)
Sit-ups
Superman

5sets 8-10reps

Floor Chest Press
DB Squat / Shoulder Press
Barbell Push Press

FOAM ROLL (Myofascial)

STRETCH

NOTE: pick a weight that’s a bit challenging @benswic_virtualpt
Powered by: @benswic
P R E V I E W on Monday’s Workout

@benswic_virtualpt

Powered by: @benswic
P R E V I E W on Monday’s Workout

@benswic_virtualpt

Powered by: @benswic
It was amazing to be part of the entrepreneur community, where like-minded business owners get together and learn from each other.

Kane Minkus, Best Selling Author, Award Winning Entrepreneur, Global Business Acceleration Expert. I was glad that I had this opportunity to learn from him. He's amazing!
.
"What you do today can improve all your tomorrows" - Ralph Marston.
====================================
📍 Singapore
💯 A working mum's life.
💝 Strengthening the body, the mind and the heart.
====================================
A Non-Sponsored Post.
====================================
.
.
#ablissfulhealth #healthymind #happylife #mummy #mumlife #workingmum #sgmummy #sgmummyblogger #woman #blogger #sgblogger #influencer #sginfluencer #instagram #instapic #instagood #beyourself #loveyourself #selflove #love #life #mindset #strength #positivevibes #goodvibes #inspiration #motivation #me #singapore #kaneminkus
It was amazing to be part of the entrepreneur community, where like-minded business owners get together and learn from each other.

Kane Minkus, Best Selling Author, Award Winning Entrepreneur, Global Business Acceleration Expert. I was glad that I had this opportunity to learn from him. He's amazing!
.
"What you do today can improve all your tomorrows" - Ralph Marston.
====================================
📍 Singapore
💯 A working mum's life.
💝 Strengthening the body, the mind and the heart.
====================================
A Non-Sponsored Post.
====================================
.
.
#ablissfulhealth #healthymind #happylife #mummy #mumlife #workingmum #sgmummy #sgmummyblogger #woman #blogger #sgblogger #influencer #sginfluencer #instagram #instapic #instagood #beyourself #loveyourself #selflove #love #life #mindset #strength #positivevibes #goodvibes #inspiration #motivation #me #singapore #kaneminkus
A workout you can do on your own and at any location.
A workout you can do on your own and at any location.
• FRIDAY WORKOUT •

WARMUP (pick from our Above WP)

CORE (start before workout):
Sit-ups
Side Knee Tucks
Crunch Knees Up

3sets 10-12reps

DB Lateral Raises
DB Front Raises
DB Upright Row
DB Rear Delt Raises 
DB Push Press
Arnold Press

FOAM ROLL (Myofascial)

STRETCH

NOTE: pick a weight that’s a bit challenging @benswic_virtualpt 
Powered by: @benswic
• FRIDAY WORKOUT •

WARMUP (pick from our Above WP)

CORE (start before workout):
Sit-ups
Side Knee Tucks
Crunch Knees Up

3sets 10-12reps

DB Lateral Raises
DB Front Raises
DB Upright Row
DB Rear Delt Raises
DB Push Press
Arnold Press

FOAM ROLL (Myofascial)

STRETCH

NOTE: pick a weight that’s a bit challenging @benswic_virtualpt
Powered by: @benswic
P R E V I E W on Friday’s Workout

@benswic_virtualpt

Powered by: @benswic
P R E V I E W on Friday’s Workout

@benswic_virtualpt

Powered by: @benswic
P R E V I E W on Friday’s Workout

@benswic_virtualpt

Powered by: @benswic
P R E V I E W on Friday’s Workout

@benswic_virtualpt

Powered by: @benswic
Been a hectic week for me, lack of rest, irregular/skipped meals and hopping between places. And I need to stay focus for next 2 days.

Thank you for the Vanilla's Latte from @starbuckssg, you know who you are 😉. This definitely lift my mood 😊.
.
"Don't stop when you are tired, stop when you're done!" - unknown.
====================================
📍 Singapore
💯 A working mum's life.
💝 Strengthening the body, the mind and the heart.
====================================
A Non-Sponsored Post.
====================================
.
.
#ablissfulhealth #happylife #mummy #mumlife #workingmum #sgmummy #sgmummyblogger #woman #blogger #sgblogger #influencer #sginfluencer #instagram #instapic #instagood #beyourself #loveyourself #selflove #love #life #mindset #strength #positivevibes #goodvibes #inspiration #motivation #selfie #me #singapore #starbucks
Been a hectic week for me, lack of rest, irregular/skipped meals and hopping between places. And I need to stay focus for next 2 days.

Thank you for the Vanilla's Latte from @starbuckssg, you know who you are 😉. This definitely lift my mood 😊.
.
"Don't stop when you are tired, stop when you're done!" - unknown.
====================================
📍 Singapore
💯 A working mum's life.
💝 Strengthening the body, the mind and the heart.
====================================
A Non-Sponsored Post.
====================================
.
.
#ablissfulhealth #happylife #mummy #mumlife #workingmum #sgmummy #sgmummyblogger #woman #blogger #sgblogger #influencer #sginfluencer #instagram #instapic #instagood #beyourself #loveyourself #selflove #love #life #mindset #strength #positivevibes #goodvibes #inspiration #motivation #selfie #me #singapore #starbucks
This is my no make-up face. I never bother to take care of my appearance and if you read up my earlier posts, you probably will know why. I will usually joke it off saying I'm "low maintenance" although I know that's not exactly my meaning.

While working on my inner strength, I now decided not to deservice myself further.

Started the day with #atomy Moisture & Brightening Daily Mask really perks me up. It uses natural ingredients and it is soooo cooling. Excellent solution to combat the unpredictable weather and busy lifestyle.
.
"The way you treat yourself sets the standard for others" - unknown
====================================
📍 Singapore
💯 A working mum's life.
💝 Strengthening the body, the mind and the heart.
====================================
A Non-Sponsored Post.
====================================
.
.
#ablissfulhealth #happylife #mummy #mumlife #workingmum #sgmummy #sgmummyblogger #woman #blogger #sgblogger #influencer #sginfluencer #instagram #instapic #instagood #beyourself #loveyourself #selflove #love #life #mindset #strength #positivevibes #goodvibes #inspiration #motivation #selfie #me #singapore #atomy
This is my no make-up face. I never bother to take care of my appearance and if you read up my earlier posts, you probably will know why. I will usually joke it off saying I'm "low maintenance" although I know that's not exactly my meaning.

While working on my inner strength, I now decided not to deservice myself further.

Started the day with #atomy Moisture & Brightening Daily Mask really perks me up. It uses natural ingredients and it is soooo cooling. Excellent solution to combat the unpredictable weather and busy lifestyle.
.
"The way you treat yourself sets the standard for others" - unknown
====================================
📍 Singapore
💯 A working mum's life.
💝 Strengthening the body, the mind and the heart.
====================================
A Non-Sponsored Post.
====================================
.
.
#ablissfulhealth #happylife #mummy #mumlife #workingmum #sgmummy #sgmummyblogger #woman #blogger #sgblogger #influencer #sginfluencer #instagram #instapic #instagood #beyourself #loveyourself #selflove #love #life #mindset #strength #positivevibes #goodvibes #inspiration #motivation #selfie #me #singapore #atomy
I used to describe myself as a "wallpaper", meaning less noticeable, less significant. This thought has to go!

This decoration was part of a main feature. Majority of the crowd are busy admiring the structure on the outside. If I did not take some time to walk in and look up, this will be missed. I forgot to take picture of the structure 🤭 because I was so drawn by this .

An important message to show my children and everyone reading this:
.
"You are beautiful, in your own way, even if majority of the people fail to see it."
====================================
📍 Singapore
💯 A working mum's life.
💝 Strengthening the body, the mind and the heart.
====================================
Random moments. Random shots.
====================================
.
.
#ablissfulhealth #mummy #mumlife #workingmum #sgmummy #sgmummyblogger #woman #blogger #sgblogger #influencer #sginfluencer #instagram #instapic #instagood #beyourself #loveyourself #life #mindset #strength #positivevibes #goodvibes #inspiration #motivation #photo #photography #photooftheday #singapore #mood #place #random
I used to describe myself as a "wallpaper", meaning less noticeable, less significant. This thought has to go!

This decoration was part of a main feature. Majority of the crowd are busy admiring the structure on the outside. If I did not take some time to walk in and look up, this will be missed. I forgot to take picture of the structure 🤭 because I was so drawn by this .

An important message to show my children and everyone reading this:
.
"You are beautiful, in your own way, even if majority of the people fail to see it."
====================================
📍 Singapore
💯 A working mum's life.
💝 Strengthening the body, the mind and the heart.
====================================
Random moments. Random shots.
====================================
.
.
#ablissfulhealth #mummy #mumlife #workingmum #sgmummy #sgmummyblogger #woman #blogger #sgblogger #influencer #sginfluencer #instagram #instapic #instagood #beyourself #loveyourself #life #mindset #strength #positivevibes #goodvibes #inspiration #motivation #photo #photography #photooftheday #singapore #mood #place #random

Feedram - это обозреватель постов из Инстаграма.