#stronger

Parte de lo que vamos siendo día a día, más que vernos y sentirnos bien... es estarlo.
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@goldsgymve
Sábado 10:30am 🔥.
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#gym #goldsgymve #caracas #stronger #labuenavidafit #gymmotivation #lifestyle #ccstyle #venezuela #teamfire #goldsgym #healthy #mind #heart #soul #smile #tolife #funtionalfitness #love #living #happiness
Parte de lo que vamos siendo día a día, más que vernos y sentirnos bien... es estarlo.
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@goldsgymve
Sábado 10:30am 🔥.
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#gym #goldsgymve #caracas #stronger #labuenavidafit #gymmotivation #lifestyle #ccstyle #venezuela #teamfire #goldsgym #healthy #mind #heart #soul #smile #tolife #funtionalfitness #love #living #happiness
My first milestone with @sweat and @kayla_itsines #bbgstronger .
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#bbg #stronger #kayla #kaylaitsines #sweat #workout #workoutmotivation #workingout #fitness #goals #fitnessgoals #fitnessmotivation #bethebest #monday #motivation #mondaymotivation #milestone #achieved #fitnessgirl #fitnesslife #fitnessjourney #fitnessaddict #fitness
L’union de l’équipe est fondamentale 🤩🔥 @lacazettealex @arsenal 
C’est pour cela qu’on est en demi de @europaleague 😜 •
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#alexlacazette #lacazette #gunners #arsenal #france #england #london #football #soccer #striker #friends #memories #team #hardwork #training #likeforlikes #followforfollowback #sport #stronger #goal
L’union de l’équipe est fondamentale 🤩🔥 @lacazettealex @arsenal
C’est pour cela qu’on est en demi de @europaleague 😜 •





#alexlacazette #lacazette #gunners #arsenal #france #england #london #football #soccer #striker #friends #memories #team #hardwork #training #likeforlikes #followforfollowback #sport #stronger #goal
Nado bien feo, creo retomaré clases de natación jajaja.
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#swimming #swimwear #swim #pool #fitness #healthy #alberca #natacion #nadando #vacation #vacaciones😎 #metepec #cool #pooldesign #stronger #travel
Nado bien feo, creo retomaré clases de natación jajaja.
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#swimming #swimwear #swim #pool #fitness #healthy #alberca #natacion #nadando #vacation #vacaciones😎 #metepec #cool #pooldesign #stronger #travel
#fitnessmodel #train #ripped #bikinicompetitor #heavy #fitspiration #aesthetics #photooftheday #picoftheday #girlswholift #powerful #prilaga #beastmode #bikini #crossfit #cardio #trainer #gym #powerlifting #instafit #girlswithmuscles #training #dreambody #bodybuildinglifestyle #shredded #fitfam #active #fitnessaddict #eatclean #stronger
Make them stare and wonder, how can someone look so powerful and fearless yet have the softest caring heart. ❤
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#mydubai #filipinagirl #mylifestyle #dubaicity #dubaiinstagram #dubaiweekend #visitdubai #dubainight #lovedubai #dubaifashion #dubaifashionist #downtowndubai #dubailifestyle #dubai #picsdubai #philippines #liveyourbestlife #filipinabeauty #photography #likeforlikes #followforfollowback #blogger #dubai #dubaibloggers #mylifestyle #dubaicity #dubaifashion #visitdubai #dubaifollowers  #strongest #heart #stronger #powerful
sometimes it’s about non-scale victories 💪🏼💪🏼 this last week posed a new challenge to me: stay motivated while everything you do seems boring and repetitive. it taught me that not everything will always be glamorous and easy when it comes to tracking food, going to the gym, and following your program. don’t get me wrong, i’m still very determined to achieve my goals; but this week i needed a break to refresh my “why” and my excitement for what i’ve done so far. i have lost 76.4lbs in just over 5 months. what i have set out to do is not easy, but it sure will be worth it! i am proud of how far i have come and beyond excited to see the changes in my clothes, mindset, and lifestyle. there will be times that my motivation may be lacking or when things may become mundane. but i will give myself the grace for mistakes, patience for progress, and cultivate motivation to not give up. this journey, this process, is a part of my story. there’s no race to the finish line, i’m challenging myself to be a better me, the healthy way. finding myself was the best choice i have ever made...stay tuned, big (or should i say small) things ahead 😜😜🎉🎉 #hardworkpaysoff #2019 #gymmotivation #motivation #weightlosstransformation #weightloss #betterme #losingweight #findingmyself #workhard #stayfocused #focus #refocus #workout #changes #newlife #goals #determined #keepgoing #stronger #better #healthier #inspiration #fitness #fitnessmotivation #fitspo #nonscalevictory
sometimes it’s about non-scale victories 💪🏼💪🏼 this last week posed a new challenge to me: stay motivated while everything you do seems boring and repetitive. it taught me that not everything will always be glamorous and easy when it comes to tracking food, going to the gym, and following your program. don’t get me wrong, i’m still very determined to achieve my goals; but this week i needed a break to refresh my “why” and my excitement for what i’ve done so far. i have lost 76.4lbs in just over 5 months. what i have set out to do is not easy, but it sure will be worth it! i am proud of how far i have come and beyond excited to see the changes in my clothes, mindset, and lifestyle. there will be times that my motivation may be lacking or when things may become mundane. but i will give myself the grace for mistakes, patience for progress, and cultivate motivation to not give up. this journey, this process, is a part of my story. there’s no race to the finish line, i’m challenging myself to be a better me, the healthy way. finding myself was the best choice i have ever made...stay tuned, big (or should i say small) things ahead 😜😜🎉🎉 #hardworkpaysoff #2019 #gymmotivation #motivation #weightlosstransformation #weightloss #betterme #losingweight #findingmyself #workhard #stayfocused #focus #refocus #workout #changes #newlife #goals #determined #keepgoing #stronger #better #healthier #inspiration #fitness #fitnessmotivation #fitspo #nonscalevictory
#trainingday #training #hardtraining #trainingtime #lovetraining #sport #sportlife #lovesport #workout #streetworkout #gym #fitness #fit #motivation #fitnessmotivation #workoutmotivation #strong #barbrothers #barstarzz #calisthenics #nopainnogain #gohardorgohome #progress #muscles #hardwork #results #nevergiveup#stronger #noexcuses #polishboy
🤛💪👍#strongteam #strongbyzumba #girls #fitness #newclass #fit #fitnessmodel #motivation #stronger #fitnessaddict #fitfam #fitstagram
🌸Starting the week right at the top💪🏼 it was LEG DAY and I personally love to get that out of my way on Mondays, It leaves me motivated and also because I have the rest of the week to recover after the pain 👵🏼🍑🤣
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I Got this in today:
🌟Resistance band 5min 🌟Abductor machine 82kg
🌟Adductor machine 103kg 🌟Hamstring curl 32kg 🌟Death lift high stance 40kg 🌟Bulgarian Split Squats 10kg (with the 🌟smith)🥵🥵🥵
🌟Good Mornings 15kg
🌟Crusty lunges 15 kg
🌟Hack Squats 30kg
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Also aiming to get as far as rep 8... meaning I’m pushing harder with the weight😎
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Happy Monday to all you and for people in IRE 📍 cheer up this is a short week aaaaaand☀️☀️☀️☀️
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#irishfitfam #irishfitness #fitnesspassion #fit #gains #bootybuilder #bootygains #gymlover #stronger #leaner #determination
🌸Starting the week right at the top💪🏼 it was LEG DAY and I personally love to get that out of my way on Mondays, It leaves me motivated and also because I have the rest of the week to recover after the pain 👵🏼🍑🤣
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I Got this in today:
🌟Resistance band 5min 🌟Abductor machine 82kg
🌟Adductor machine 103kg 🌟Hamstring curl 32kg 🌟Death lift high stance 40kg 🌟Bulgarian Split Squats 10kg (with the 🌟smith)🥵🥵🥵
🌟Good Mornings 15kg
🌟Crusty lunges 15 kg
🌟Hack Squats 30kg
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Also aiming to get as far as rep 8... meaning I’m pushing harder with the weight😎
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Happy Monday to all you and for people in IRE 📍 cheer up this is a short week aaaaaand☀️☀️☀️☀️
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#irishfitfam #irishfitness #fitnesspassion #fit #gains #bootybuilder #bootygains #gymlover #stronger #leaner #determination
You will never have this day again so make it count!😈💪🏻
You will never have this day again so make it count!😈💪🏻
Zucchini and mushrooms ... Made with home made sauce

Amazing

Gym soon 
#food #weighttraining #weightlifting #legday #personaltrainer #weightlift #cardio #weights #gym #workout #fitness #girls #fatburn #burnfat #musclebuild #buildmuscle #stronger #train #training #exercise #fitfam  #lowerbody #bootyworkout #fit #girlswholift #fitfam #instafit #fitnessaddict #fitspo
Literally what I’ve been doing every day. This has been the motto of my life as of late 🔥🤪✊🏻🤙🏻🤙🏻🤙🏻 -
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#workout #muscles #motivate #exercise #gains #weightlifting #fitness #fitnessjourney #limit #hardwork #healthy #strong #stronger #getfit #gym #gymlife  #lift #deadlift #likeforlike #challenge #limitless #motivation #motivationalquotes #inspirationalquotes #inspiration #ambition
Literally what I’ve been doing every day. This has been the motto of my life as of late 🔥🤪✊🏻🤙🏻🤙🏻🤙🏻 -
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#workout #muscles #motivate #exercise #gains #weightlifting #fitness #fitnessjourney #limit #hardwork #healthy #strong #stronger #getfit #gym #gymlife #lift #deadlift #likeforlike #challenge #limitless #motivation #motivationalquotes #inspirationalquotes #inspiration #ambition
Spent the weekend in CT, did some sweet lines 😊
🎥: @geordonnrobinson 👕: @pkgenlancaster 
#parkour #parkourgenerations #shecantrace #seeanddo #fitnessmotivation #fitnessinspiration #strong #womenshealth #womensfitness #training #stronger #flow #trainingday #strongbodystrongmind #challenge #challenging #womenspower #womensstrength #strongerthanyesterday #fullbodyworkout #fit4life #womensparkour #pk #pkgenlancaster #pkgenamericas #parkourtraining #parkourfamily #parkourfreerun #parkourgym
So good to get out running on trails to Quidi Vidi yesterday. A little soggy, but happy to be outside. Took it slow and steady ☔️🏃🏼‍♀️🙌🏻 Thinking #halfmarathon in June🤔
So good to get out running on trails to Quidi Vidi yesterday. A little soggy, but happy to be outside. Took it slow and steady ☔️🏃🏼‍♀️🙌🏻 Thinking #halfmarathon in June🤔
people often ask me what the biggest revelation has been for me. the simplest answer i can find is #codependency.
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see, i was always the giver. always the one who loved more. always helping. always serving. always bending over backward. always initiating. always complimenting. always ingratiating. always emptying myself out.
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i made it all about him. .
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it's no surprise that i attracted men who wanted it to be all about them. .
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the hardest discovery required ownership: my heart wasn't exactly pure. see, i was terrified. somewhere along the way, i came to believe i was unlovable. .
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and all of this effort was in an effort to be loved in return.
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the trick wasn't in finding the right guy. or willing myself to be different. it's always deeper isn't it? The difference was in *belief*.
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darlin, Love isn't scarce. it's not hard to come by. it's not earned or won or wrangled.
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it's yours.
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it's *already* yours. .
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you were created with it in your soul. and no one can take it from you.
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until we believe we have it, we will look for it in every one we meet. and, i say this compassionately, but that kind of power can only turn abusive. .
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love is not to be wielded like a weapon or prize to be won. that kind is always worth running from.
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you are at no one's mercy but your own, my dear. the path out of codependency is always, only Love. .
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so seriously, go follow that hashtag. yes. right now. #codependency take in those little morsels until your belly is full. until you believe it with your whole heart.
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♥️you are loved beyond reason. you are known in the places you'd rather keep hidden. and, yet, you are so very loved beyond reason. ♥️
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#illustration by @_sara.miller_ ✨
people often ask me what the biggest revelation has been for me. the simplest answer i can find is #codependency.
.
see, i was always the giver. always the one who loved more. always helping. always serving. always bending over backward. always initiating. always complimenting. always ingratiating. always emptying myself out.
.
i made it all about him. .
.
it's no surprise that i attracted men who wanted it to be all about them. .
.
the hardest discovery required ownership: my heart wasn't exactly pure. see, i was terrified. somewhere along the way, i came to believe i was unlovable. .
.
and all of this effort was in an effort to be loved in return.
.
the trick wasn't in finding the right guy. or willing myself to be different. it's always deeper isn't it? The difference was in *belief*.
.
darlin, Love isn't scarce. it's not hard to come by. it's not earned or won or wrangled.
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it's yours.
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it's *already* yours. .
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you were created with it in your soul. and no one can take it from you.
.
until we believe we have it, we will look for it in every one we meet. and, i say this compassionately, but that kind of power can only turn abusive. .
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love is not to be wielded like a weapon or prize to be won. that kind is always worth running from.
.
you are at no one's mercy but your own, my dear. the path out of codependency is always, only Love. .
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so seriously, go follow that hashtag. yes. right now. #codependency take in those little morsels until your belly is full. until you believe it with your whole heart.
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♥️you are loved beyond reason. you are known in the places you'd rather keep hidden. and, yet, you are so very loved beyond reason. ♥️
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#illustration by @_sara.miller_ ✨
Fuel that makes me #stronger * or at least recover better * as you can see I’m trying to keep a little meat on my bones 🦴 
@teamallmax 
#carbion
#allmax 
#gains 
#carbs
Fuel that makes me #stronger * or at least recover better * as you can see I’m trying to keep a little meat on my bones 🦴
@teamallmax
#carbion
#allmax
#gains
#carbs
Good morning everyone I hope you all are having a beautiful day💛 just finished up my morning yoga 🧘🏾‍♀️. Now off to figure out breakfast 🍉🍑🍓
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#newme #weightlossjourney #workoutmotivation #weightloss #workoutroutine #workout #feelingood #newbody #gym #homegym #love #stronger #determination #excercise #hardworkpaysoffs #absworkout #buttworkouts #deadlifts #krate #igworkout #smile #fun #afrogirlfitness #gains #geekswhoworkout 
#juststrong #juststrongambassador
#legday #selflove #workoutselfie
Good morning everyone I hope you all are having a beautiful day💛 just finished up my morning yoga 🧘🏾‍♀️. Now off to figure out breakfast 🍉🍑🍓







🌬➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#newme #weightlossjourney #workoutmotivation #weightloss #workoutroutine #workout #feelingood #newbody #gym #homegym #love #stronger #determination #excercise #hardworkpaysoffs #absworkout #buttworkouts #deadlifts #krate #igworkout #smile #fun #afrogirlfitness #gains #geekswhoworkout
#juststrong #juststrongambassador
#legday #selflove #workoutselfie
Kvällspromenad innan kvällsfys. Härligt väder som gjorde att vi nästan slängde i oss maten för att få komma ut. Ner till Hökarängsbadet och ut med stranden och tillbaka. Skönt det är att röra på sig efter suttit i bussen hela dagen. Sen hem och kötta lite rygg och biceps. Kände mig lite klen idag, fast skyller på påskharen. Jaaaa, någon måste man skylla på😂🤪. Eller att jag inte styrkat på över en vecka kan ha något att göra med allt. Nu blir det ända in i kaklet resten av våren. Och visst är det normalt att katten dricker ur sitt egna glas😻?! Fin kväll på er!
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Evening walk before evening workout. We almost had no time for dinner because we all wanted to get out there in the sunshine. A 40 minutes walk with the best before meeting with the second best; the ez-bar and the dumbbells. Back and biceps on the schedule. Felt little weak and blame it on the Easter bunny😆. Yeeees, have to blame someone. Could be something with the sickness last week and no gym for over a week too. Doesn’t matter now. Time to do some serious shit now rest of the spring. And everyone know it’s normal for the cat have his own glass of water😻?! Have an awesome evening!
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
#bicepworkout #backattack #teamlivsstil #krigarekrigar #fitfam #fitover40 #ageisjustanumber #beforeandafter #fightingspirit #homegym #hemmaträning #heart4fitness #gymshark #bodyunderconstruction #muscles #byggamuskler #löpträning #liftheavy #tränaförlivet #runner #fucknormal #peppkonto #tyngre #betterbodies #gym #tränahårthållkäft #lovetotrain #trainharder #40isthenew20 #stronger
Kvällspromenad innan kvällsfys. Härligt väder som gjorde att vi nästan slängde i oss maten för att få komma ut. Ner till Hökarängsbadet och ut med stranden och tillbaka. Skönt det är att röra på sig efter suttit i bussen hela dagen. Sen hem och kötta lite rygg och biceps. Kände mig lite klen idag, fast skyller på påskharen. Jaaaa, någon måste man skylla på😂🤪. Eller att jag inte styrkat på över en vecka kan ha något att göra med allt. Nu blir det ända in i kaklet resten av våren. Och visst är det normalt att katten dricker ur sitt egna glas😻?! Fin kväll på er!
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Evening walk before evening workout. We almost had no time for dinner because we all wanted to get out there in the sunshine. A 40 minutes walk with the best before meeting with the second best; the ez-bar and the dumbbells. Back and biceps on the schedule. Felt little weak and blame it on the Easter bunny😆. Yeeees, have to blame someone. Could be something with the sickness last week and no gym for over a week too. Doesn’t matter now. Time to do some serious shit now rest of the spring. And everyone know it’s normal for the cat have his own glass of water😻?! Have an awesome evening!
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
#bicepworkout #backattack #teamlivsstil #krigarekrigar #fitfam #fitover40 #ageisjustanumber #beforeandafter #fightingspirit #homegym #hemmaträning #heart4fitness #gymshark #bodyunderconstruction #muscles #byggamuskler #löpträning #liftheavy #tränaförlivet #runner #fucknormal #peppkonto #tyngre #betterbodies #gym #tränahårthållkäft #lovetotrain #trainharder #40isthenew20 #stronger
@akeishadb doing what she does best! Thanks for taking us through some fascial stretch therapy! #mobility #bettersquat ##morerangeofmotion #stronger
@akeishadb doing what she does best! Thanks for taking us through some fascial stretch therapy! #mobility #bettersquat ##morerangeofmotion #stronger
Exactly:)
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#blogging #speaking #blogs #diary #stronger #heart #love #life #live #blog #writer #instagram #blogger #writer #artist #art #literature #philosophy #motivation #beauty #account #beautiful
220KG triples on a glorious day down at the Shed

Coaching by @lukeerichardson #squats #bench #benchpress #deadlift #training #powerlifting #bodybuilding #bodybuilder #strength #strengthtraining #stronger #strong #strongman #powerliftingmotivation #nutrition #diet #ipf #gymrat #gym #exercise #fitfam #lrstrengthshed #gbpf #powerlifter #ynepf #britishpowerlifting #gbpf #powerliftingmotivation #liftlife #getstronger #getbetter #itaintyourcoachesfault
#trainingday #training #hardtraining #trainingtime #lovetraining #sport #sportlife #lovesport #workout #streetworkout #gym #fitness #fit #motivation #fitnessmotivation #workoutmotivation #strong #barbrothers #barstarzz #calisthenics #nopainnogain #gohardorgohome #progress #muscles #hardwork #results #nevergiveup#stronger #noexcuses #polishboy
Mobility Monday 2.0 🙌
@gina.loe 
#ichkannimmer #fitnessgoals #gymrat #pumpen #bodychange #mbpersonaltraining#mbsports#mbnutrition #noexcuses #nopainnogain #traininsane #casselfornia #bodycheck #bodybuilding #getshredded #eathealthy #stronger #transformation #kassel #Therapie #fitfam#lifestyle#fitness#wollensieeinenstaubsaugerkaufen
If your presence doesn't make an impact , your absence doesn't make a difference 👌👊
#effective #present #stronger #different
If your presence doesn't make an impact , your absence doesn't make a difference 👌👊
#effective #present #stronger #different
МЕТАБОЛИЗМ
Сперва разберемся в том, что такое метаболизм. По сути, метаболизмом называют обмен веществ, или то, насколько эффективно организм использует различные питательные вещества для внутренних процессов(БЖУ).
Метаболизм зависит не от конкретных продуктов, а от содержащихся в них питательных веществ. Если вы активно тренируетесь и потребляете достаточно белков, углеводов и жиров, то организм учится активно их использовать и строить мышцы.

Если вы потребляете больше необходимого, то организм откладывает излишки в жир; если меньше – покрываются базовые нужды, лишь затем идет рост. Питание и восстановление – 70% успеха в росте мышц, тогда как сами тренировки – не больше 30%.
Поддерживайте лайками, комментируйте и сохраняйте!😏
#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #roadtothedream
МЕТАБОЛИЗМ
Сперва разберемся в том, что такое метаболизм. По сути, метаболизмом называют обмен веществ, или то, насколько эффективно организм использует различные питательные вещества для внутренних процессов(БЖУ).
Метаболизм зависит не от конкретных продуктов, а от содержащихся в них питательных веществ. Если вы активно тренируетесь и потребляете достаточно белков, углеводов и жиров, то организм учится активно их использовать и строить мышцы.

Если вы потребляете больше необходимого, то организм откладывает излишки в жир; если меньше – покрываются базовые нужды, лишь затем идет рост. Питание и восстановление – 70% успеха в росте мышц, тогда как сами тренировки – не больше 30%.
Поддерживайте лайками, комментируйте и сохраняйте!😏
#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #roadtothedream
#gym #gymnastics #gymmotivation #gymquotes #quotes #fitnessmodel #fit #fitman #healthy #focus #stronger #struggle #lifestyle #followme #follow4like #followback #followers #follow4followback  #boss #likeaboss #modelswanted #modeling #modellife #modelman #modelsearch #modelingagency #modelneeded #fittness #phisque #photoshoot
#workhardplayhard #harderbetterfasterstronger #stronger #legday🍑 #fitness
When I started a year ago truly focusing on working out and tracking macros I never thought I would be able to do the monkey bars or even be able to hang or climb on them. To be honest I've never in my life been able to climb on the bars or do the monkey bars. This is huge for me 🤣🤣🤣🙌🏻😂😂 maybe the scale isn't moving but I'm stronger 👏🏻💪🏼 #stronger #nsv #macros #tracking #monkeybars #stillhangingattheplayground #momswholift #crazymom #progress
When I started a year ago truly focusing on working out and tracking macros I never thought I would be able to do the monkey bars or even be able to hang or climb on them. To be honest I've never in my life been able to climb on the bars or do the monkey bars. This is huge for me 🤣🤣🤣🙌🏻😂😂 maybe the scale isn't moving but I'm stronger 👏🏻💪🏼 #stronger #nsv #macros #tracking #monkeybars #stillhangingattheplayground #momswholift #crazymom #progress
We haven't really been home this weekend. I have SO MUCH to clean up & pack within the next week, BUT it's ok. Why?! Bc the girls are napping & this mama needed some ME TIME! I stay at home with the girls. So I don't get time to myself until they're sleeping...or, in most cases, we're all sleeping. 💯 
Today was the start of week 7 of my program. I pushed PLAY. It felt GREAT. Especially bc it's a switch up. Instead of chest and triceps it was chest with biceps. It left my arms feeling like Jello & I almost puked during the burn out moves. (Great job @joelfreemanfitness ) If you're not sweating, or feeling sore & woggly, did you really even push yourself bro? ✌😁😘 #mom #wife #SAHM #selflove #metime #momtime #psoriasis #psoriasiswarrior #gains #week7 #makeithappen #push #pushplay #pushyourself #jelloarms #stronger #loveyourself #momboss #makemoves #amazing #positivevibes #Monday #Mondayvibes #dayafterholiday #EasterMonday #naptime #naptimeworkout
We haven't really been home this weekend. I have SO MUCH to clean up & pack within the next week, BUT it's ok. Why?! Bc the girls are napping & this mama needed some ME TIME! I stay at home with the girls. So I don't get time to myself until they're sleeping...or, in most cases, we're all sleeping. 💯
Today was the start of week 7 of my program. I pushed PLAY. It felt GREAT. Especially bc it's a switch up. Instead of chest and triceps it was chest with biceps. It left my arms feeling like Jello & I almost puked during the burn out moves. (Great job @joelfreemanfitness ) If you're not sweating, or feeling sore & woggly, did you really even push yourself bro? ✌😁😘 #mom #wife #SAHM #selflove #metime #momtime #psoriasis #psoriasiswarrior #gains #week7 #makeithappen #push #pushplay #pushyourself #jelloarms #stronger #loveyourself #momboss #makemoves #amazing #positivevibes #Monday #Mondayvibes #dayafterholiday #EasterMonday #naptime #naptimeworkout
@christ___aile « assemble we are strong »
#assemble #we #are #strong #strongirl #training #stronger #biceps #arms #team #up #sport #sportmotivation
@christ___aile « assemble we are strong »
#assemble #we #are #strong #strongirl #training #stronger #biceps #arms #team #up #sport #sportmotivation
Hej hallå! 
En vecka med mycket jobb och stress har passerat! Det känns på kroppen att den är sliten! Men ny vecka, nya tag!🙏
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Idag har jag även blivit ett år äldre och blivit firad av vänner och familj med god mat och tårta!🎂 Man SKA unna sig annars är livet tråkigt🤗
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#healthyfood #training #fitness #inspiration #motivation #stronger #strong #food #gym #healthylifestyle #health #birthday #workout #sleep #adidas
Hej hallå!
En vecka med mycket jobb och stress har passerat! Det känns på kroppen att den är sliten! Men ny vecka, nya tag!🙏
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Idag har jag även blivit ett år äldre och blivit firad av vänner och familj med god mat och tårta!🎂 Man SKA unna sig annars är livet tråkigt🤗
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#healthyfood #training #fitness #inspiration #motivation #stronger #strong #food #gym #healthylifestyle #health #birthday #workout #sleep #adidas
Now this is a diet I can get behind!!! These are my favorite kind of egg whites!!!! Seasonal Reese’s are the best Reese’s, do you agree? #itsfunnycauseitstrue #funny#gymmemes #gymhumor #eggwhites #whitechocolate #seasonalreeses #reeseseggs #kystrong #ironmisfits #whateverittakes #eatbiggetbig #dontthreatenmewithagoodtime #nextlevel #muscle #strength #powerlifting #strongman #bodybuilding #powerbuilding #powerbelly #liveforthis #strong #stronger #getinmybelly #snackysnack
#stronger  #men  #power  #killer  #dubaimarina  #dubailife  #uae🇦🇪 #tunis #blogger  #instagram
#emotional #inside #nature #weak #stronger #hurted #problem #react #emotions #thought #felt #understanding #outside #abruptly #outer #world #innerstate
Siempre sonreír .
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#sunandsand #tanned #stronger #brave #letsgotothebeach #ixtapa #ss2019
Siempre sonreír .
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#sunandsand #tanned #stronger #brave #letsgotothebeach #ixtapa #ss2019
Practice makes progress, not perfection.
No one is perfect, embrace your uniqueness! 💕💃🏾
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#aftereaster #happymonday #ballet #dance #art #bodycontrol  #posturecorrection #patience #bodyandmind #training #passion #myhobby #startingagain #skills #workhardinsilence #dedication #love #joy #enjoyit #flexibility #determination #learningforlife 
#letyoursuccessbeyournoise #stronger #discipline #flexible #determined #imnotgonnagiveup #persistence
#Godisgoodallthetime
Game Over , the life its a game . Play your best match #iwinner #winner #happy #survive #alpha #stronger #onlyme #bestfamyli #notegoist #alphawoman
Game Over , the life its a game . Play your best match #iwinner #winner #happy #survive #alpha #stronger #onlyme #bestfamyli #notegoist #alphawoman
Awesome yoga mats on Sale Now!
LINK IN BIO  #activewear #training #gymwear #motivation #prilaga #workoutpants #stronger #gymlife #gymclothes #healthylifstyle #workouttops #yoga #workouttime #gym #flexibility #leggings #excercise #fitness #fitnessaddict #yogaclothing #workout #yogamat #yogaaccessories #workoutapparel #yogalife #gymclothing #leggingsale #shoppingonline
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#blogging #speaking #blogs #diary #stronger #heart #love #life #live #blog #writer #instagram #blogger #writer #artist #art #literature #philosophy #motivation #beauty #account #beautiful
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#workers #factory #stronger #thunder #creativepakistan #dawndotcom #etribune #lightroomccmobile #vsco  #adobe #creative
Let me Help you Help Them. CBD is good for all animals. #hempwork#loveyourpets#cbdoil#healthypets#cbdtreats#furryfriends#stronger
Let me Help you Help Them. CBD is good for all animals. #hempwork#loveyourpets#cbdoil#healthypets#cbdtreats#furryfriends#stronger
Después de semanas de preparación 🌮🌮🌮🍺#muscles #getbig #discipline #bodybuilder #gymlife #stronger #getfit #motivation #trainhard #inspiration #healthylifestile #traininghard #beast #gains #muscles #biceps #gains
För er som vill träna upp biceps och triceps OCH dessutom diggar burpees... Jag har något till er (och sorry för 4 minuter burpees men korta pass vill man ju effektivisera… och det kan man ju säga att man gör med burpees 😮😅)
1 minut av varje övning i denna ordning, 30 sekunders paus mellan varje:
1. Biceps curls
2. Burpees
3. Triceps kickback
4. Burpees
5. Axlar/rygg-kombo
6. Burpees
7. Hammer curls - axelpress - tricepspress
8. Burpees
Tack och hej och svettiga kläder :D
För er som vill träna upp biceps och triceps OCH dessutom diggar burpees... Jag har något till er (och sorry för 4 minuter burpees men korta pass vill man ju effektivisera… och det kan man ju säga att man gör med burpees 😮😅)
1 minut av varje övning i denna ordning, 30 sekunders paus mellan varje:
1. Biceps curls
2. Burpees
3. Triceps kickback
4. Burpees
5. Axlar/rygg-kombo
6. Burpees
7. Hammer curls - axelpress - tricepspress
8. Burpees
Tack och hej och svettiga kläder :D
Never give up on something that you can't go a day without thinking about.
#barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation#gym#instabodybuilding
#usapltexas#usapltexas
Activewear Sale!!!
LINK IN BIO  #activewear#training #gymwear #motivation #workoutpants #stronger #gymlife #gymclothes #healthylifstyle #workouttops #yoga #workouttime #gym #flexibility #leggings #excercise #fitness #fitnessaddict #yogaclothing #workout #workoutclothes #workoutinstyle #yogapants #yogafashion #activewear #gymfashion #shoppingonline #shopwithus
》#When #life #changes #to #be #harder,
#Change #yourself #to #be #stronger 😁💪🤳
#When #life #changes #to #be #harder,
#Change #yourself #to #be #stronger 😁💪🤳
#smallgainsarestillgains #workinprogress#stronger #healthier #feelinggreat #❤️❤️❤️
BLAH BLAH BLAH
GO WORK OUT
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#workout #workouttime #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessgirl #fitnessgirlsmotivation #legday #legdaymotivation #gettingstronger #legdayworkout #healthy #gymlife #gymtime #leggings #sportsbra #gymmotivation #workoutwear #workoutmode #workoutapparel #stronger #healthylifestyle #healthyliving
Grand, très grand bravo @christ___aile pour ton travail.
Tu as compris le secret de la transformation. Je suis fière de toi !!! 💪😉👍 #strongirl #training #stronger #biceps #arms #team #up #sport #sportmotivation
Grand, très grand bravo @christ___aile pour ton travail.
Tu as compris le secret de la transformation. Je suis fière de toi !!! 💪😉👍 #strongirl #training #stronger #biceps #arms #team #up #sport #sportmotivation
Avelsston måste också få känna sig lite viktiga! Få stärka och jobba med kroppen så dom kan bära sina föl. 
Oj vad lycklig hon va för att få jobba en liten stund på linan. Svårt att tro att denna dam är över 16 år och haft 3 föl 😍 
Hon är tex mamma till Brazil ❤️
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#horsejumping #showjumpinghorse #horse #showjumping #horsebreeding #foal#training#stronger#horses#equestrian#spring#mare#broodmare #brood
Avelsston måste också få känna sig lite viktiga! Få stärka och jobba med kroppen så dom kan bära sina föl.
Oj vad lycklig hon va för att få jobba en liten stund på linan. Svårt att tro att denna dam är över 16 år och haft 3 föl 😍
Hon är tex mamma till Brazil ❤️
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#horsejumping #showjumpinghorse #horse #showjumping #horsebreeding #foal#training#stronger#horses#equestrian#spring#mare#broodmare #brood
At the ivy.... I had amazing buttermilk pancakes with fresh berries, creme fraiche and strawberry sauce 💕😋 seriously pancakes for lunch.. must have! 
I also tried the elderflower and peach iced tea 😒😲 not so good I’m afraid! Just tasted like cold tea 👎.. but my pancakes were awesome 😋
Fuelled me for a day of shopping for holiday clothes! 🌞 sun here I come 😜
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#brunch #lunch #breakfast #fuel #pancakes #fresh #buttermilkpancakes #sweet #instahappy #lunchtime #shopping #shoppingspree #pancakeday #pancakemondays #sweetforlunch #theivy #foodforfuel #gains #dayoff #lunchoff #carbday #nodiettoday #nodiets #foodies #edinfood #edinburghfood #edinburghlunch #lunchgoals #stronger
At the ivy.... I had amazing buttermilk pancakes with fresh berries, creme fraiche and strawberry sauce 💕😋 seriously pancakes for lunch.. must have!
I also tried the elderflower and peach iced tea 😒😲 not so good I’m afraid! Just tasted like cold tea 👎.. but my pancakes were awesome 😋
Fuelled me for a day of shopping for holiday clothes! 🌞 sun here I come 😜
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#brunch #lunch #breakfast #fuel #pancakes #fresh #buttermilkpancakes #sweet #instahappy #lunchtime #shopping #shoppingspree #pancakeday #pancakemondays #sweetforlunch #theivy #foodforfuel #gains #dayoff #lunchoff #carbday #nodiettoday #nodiets #foodies #edinfood #edinburghfood #edinburghlunch #lunchgoals #stronger
A los que aman las Torrijas, es un buen día para eliminar las culpas! Yo eliminaré algún que otro Croissant..🥐🙋🏼‍♀️🙄🤫🐷
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#gogo #eliminandoculpas #croissantlover #pig #fitness #gym #ejercicio #motivation #fitnessgirl #muscle #skinny #stronger #tryingtogetfit #healthy #posteaster #ballerina #sportwear #fitgirl #gymtime #pelirroja #redhead #redhairlove #tattooed #inkedgirl
A los que aman las Torrijas, es un buen día para eliminar las culpas! Yo eliminaré algún que otro Croissant..🥐🙋🏼‍♀️🙄🤫🐷




#gogo #eliminandoculpas #croissantlover #pig #fitness #gym #ejercicio #motivation #fitnessgirl #muscle #skinny #stronger #tryingtogetfit #healthy #posteaster #ballerina #sportwear #fitgirl #gymtime #pelirroja #redhead #redhairlove #tattooed #inkedgirl
We are addicted to the gym #biceps #muscles #fitness #beastmode #gymmotivation #gym #workout #bulking #strong #fitspo #bodybuilder #bodybuilding #strongereveryday #training #fitfam #fitfamily #instafit #girlswholift #trainhard #gains #gymgirl #gymtime #nopainnogain #strongertogether #ifbb #fitnessaddict #fitnessmodel #weightlifting #housemusic #stronger
On a #sunnyday doing #pose with @___yushaa xD
📸@catarina_caballero
On a #sunnyday doing #pose with @___yushaa xD
📸@catarina_caballero
#trainingday #training #hardtraining #trainingtime #lovetraining #sport #sportlife #lovesport #workout #streetworkout #gym #fitness #fit #motivation #fitnessmotivation #workoutmotivation #strong #barbrothers #barstarzz #calisthenics #nopainnogain #gohardorgohome #progress #muscles #hardwork #results #nevergiveup#stronger #noexcuses #polishboy
// I like to do things that I adore.It can’t be in between.I really need to connect..Every time, I give a bit of my soul.
Handmade crown and mask collection //STRONGER -
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#art # fashion #artmeetsfashion #loveart #lovefashion #fashionnova #artistsoninstagram  #arte  #artist  #feminist  #feministart  #feministas  #feminism #stronger #female  #femalepower #mask  #crown  #handmadejewelry  #handmade #handmadeart  #handmadeartwork
// I like to do things that I adore.It can’t be in between.I really need to connect..Every time, I give a bit of my soul.
Handmade crown and mask collection //STRONGER -
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#art # fashion #artmeetsfashion #loveart #lovefashion #fashionnova #artistsoninstagram #arte #artist #feminist #feministart #feministas #feminism #stronger #female #femalepower #mask #crown #handmadejewelry #handmade #handmadeart #handmadeartwork
We rise together,
For the sake of those who could not speak their voice,
for the sake of whom who bleed in pain just because were women,
love your self.
love your damn self.
//STRONGER
Handmade crown and mask collection //STRONGER -
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#art # fashion #artmeetsfashion #loveart #lovefashion #fashionnova #artistsoninstagram  #arte  #artist  #feminist  #feministart  #feministas  #feminism #stronger #female  #femalepower #mask  #crown  #handmadejewelry  #handmade #handmadeart  #handmadeartwork
We rise together,
For the sake of those who could not speak their voice,
for the sake of whom who bleed in pain just because were women,
love your self.
love your damn self.
//STRONGER
Handmade crown and mask collection //STRONGER -
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#art # fashion #artmeetsfashion #loveart #lovefashion #fashionnova #artistsoninstagram #arte #artist #feminist #feministart #feministas #feminism #stronger #female #femalepower #mask #crown #handmadejewelry #handmade #handmadeart #handmadeartwork
Illusion//
Handmade crown and mask collection //STRONGER -
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#art # fashion #artmeetsfashion #loveart #lovefashion #fashionnova #artistsoninstagram  #arte  #artist  #feminist  #feministart  #feministas  #feminism #stronger #female  #femalepower #mask  #crown  #handmadejewelry  #handmade #handmadeart  #handmadeartwork

Feedram - это обозреватель постов из Инстаграма.