#strongwoman

💪🏼 Lifting 4 Barb 💕
Shop “Barbells for Barb” & more and get 50% off using code “RECALCULATING!”
#beastworx #barbellsforbarb
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#fitness #fitnessmotivation #fitnessapparel #strongman #strongwoman #strongwomen #womenwholift #womenwithmuscle #iifym #oly #wod #barbell #lift #retro #streetwear #fitnessfashion #exercisewear #functionalfitness #functionalexercise
#strangerthings #hawkins #ripbarb #demogorgon #demogorgons
19:06
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STRONGER THAN YESTERDAY.
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STRENGTH
4RFQ
40m Bear hug carey
5-5 DB row
8 Arround The world
6 Ring dips
4 Tire flip
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WOD
Amrapx5’
10 Snatch 
10 Burpees over the bar
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#crossfit #strongman #strongwoman #tireflip #ringdips #muscle #community #crossfitel vendrell
19:06
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STRONGER THAN YESTERDAY.
-
STRENGTH
4RFQ
40m Bear hug carey
5-5 DB row
8 Arround The world
6 Ring dips
4 Tire flip
-
WOD
Amrapx5’
10 Snatch
10 Burpees over the bar
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#crossfit #strongman #strongwoman #tireflip #ringdips #muscle #community #crossfitel vendrell
Festival fun ......
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#festival #beer #cider #liveband #friends  #dance #chillout #timeout #fitness #lesmillsinstructor #fit #fitspo #fitfam #strongwoman #strength #squatgirl #fitgirl #fitmum #workout #workhard #fitterthanever #beautywithin #curvy #sculpted #gains #goals #fitnesslife #fitnessmotivation #trainhard #paysoff
Busy women need a skincare routine that is easy and effective.

Simply apply Pellelucent Cream or Lotion to clean, dry skin morning and night for fresh, vibrant skin.

For more information and to purchase online visit our website:

www.pellelucent.com.au
www.pelleucent.co.nz

Or click on the link in our bio

#pellelucent #freshskin #alive
Busy women need a skincare routine that is easy and effective.

Simply apply Pellelucent Cream or Lotion to clean, dry skin morning and night for fresh, vibrant skin.

For more information and to purchase online visit our website:

www.pellelucent.com.au
www.pelleucent.co.nz

Or click on the link in our bio

#pellelucent #freshskin #alive
These were supposed to be pause squats but my low backs bugging me and until I see the ortho next week I’m trying to cut myself some slack. Loved seeing my girl gang this morning and of course coach too! Can’t wait to see that shawtyyyy in the black hoodie behind me hit the platform this weekend 🔥🔥🔥🔥 @meganisamonster @damico158 @aerial_g21 @dholly88
These were supposed to be pause squats but my low backs bugging me and until I see the ortho next week I’m trying to cut myself some slack. Loved seeing my girl gang this morning and of course coach too! Can’t wait to see that shawtyyyy in the black hoodie behind me hit the platform this weekend 🔥🔥🔥🔥 @meganisamonster @damico158 @aerial_g21 @dholly88
Supergirl! 💪💪 #Repost @cassandra_annergren with @get_repost
・・・
4 reps PB på 158kg!💥
@tyngre #tyngre @justegg.se #eggpower @teamtigerbalsam #tigerbalsam #marklyft #deadlift #styrkelyft #strongwoman #maxstyrka #sundsvallsatletklubb
Supergirl! 💪💪 #Repost @cassandra_annergren with @get_repost
・・・
4 reps PB på 158kg!💥
@tyngre #tyngre @justegg.se #eggpower @teamtigerbalsam #tigerbalsam #marklyft #deadlift #styrkelyft #strongwoman #maxstyrka #sundsvallsatletklubb
We started to incorporate #strongwoman into #spartansprint training last week.  I have never felt stronger or more confident in my life.  #igotthis💪 #intentionalliving #livinglifewell #nopaynenogain #feeltheburn🔥
We started to incorporate #strongwoman into #spartansprint training last week. I have never felt stronger or more confident in my life. #igotthis💪 #intentionalliving #livinglifewell #nopaynenogain #feeltheburn🔥
✨ 👉 @protectfemale
If you love it , I think you will like these t-shirts,mugs....
👉Click the link in my Bio 👉 @protectfemale
More Designs on the site: T-Shirt, Canvas, Hat, Mugs
Printed in the USA
Perfect #gift for your family members and friends
Thank you very much !!!
Have a nice day !  Visit our store now 🌐  https://appareltee.com/
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#feminism #strongwomen #equality #feminist #womenempowerment #empowerment #ladyboss #strongwoman #womensupportingwomen #womensmarch #likeagirl #womenempoweringwomen #equalrights #genderequality #activist #equal #womenwhohustle #socialjustice #intersectionalfeminism
✨ 👉 @protectfemale
If you love it , I think you will like these t-shirts,mugs....
👉Click the link in my Bio 👉 @protectfemale
More Designs on the site: T-Shirt, Canvas, Hat, Mugs
Printed in the USA
Perfect #gift for your family members and friends
Thank you very much !!!
Have a nice day ! Visit our store now 🌐 https://appareltee.com/
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#feminism #strongwomen #equality #feminist #womenempowerment #empowerment #ladyboss #strongwoman #womensupportingwomen #womensmarch #likeagirl #womenempoweringwomen #equalrights #genderequality #activist #equal #womenwhohustle #socialjustice #intersectionalfeminism
💜 🔜 @womenempowers

If you like to wear this Tee then type "yes" in the comment box..👉Click the link in my Bio👉 @womenempowers If you want one!  Our store here 🌐  https://appareltee.com/ .
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#feminism #strongwomen #equality #feminist #womenempowerment #empowerment #ladyboss #strongwoman #womensupportingwomen #womensmarch #likeagirl #womenempoweringwomen #equalrights #genderequality #activist  #equalityforall #nastywoman
💜 🔜 @womenempowers

If you like to wear this Tee then type "yes" in the comment box..👉Click the link in my Bio👉 @womenempowers If you want one! Our store here 🌐 https://appareltee.com/ .
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#feminism #strongwomen #equality #feminist #womenempowerment #empowerment #ladyboss #strongwoman #womensupportingwomen #womensmarch #likeagirl #womenempoweringwomen #equalrights #genderequality #activist #equalityforall #nastywoman
Oder so 🤣
#bier #cocktail #happy #love #weekend #fun #party #Karlsruhe #qualitytime #cute #love #Liebe #Sport #friends #wonderwoman #strongwoman
Wracam wspomnieniami do dnia, w którym mogłam z @jacek_mezo_mejer  zamienić kilka słów na biegu Arasmusa. Bardzo przyjemne i motywujące wspomnienie zważywszy na to, że to dzięki niemu biegam. Teraz Jacek jest moja codzienna motywacja realistycznie, na Facebooku i w słuchawkach. 🖐️🏃‍♀️
Przyjadę na Arasmusa. Bo to dobre miejsce i fajne wspomnienia 🖐️😇 drużyna szpiku 💓
#memories #photo #running #runner #instarun #4fteam #polar #passion #bieganie #mybestlife #sportgirl #sportlife #lifestyle #heathly #strongwoman #biegambolubie #iloverunning #l4l #motivation #mezo #goodmemories #instalike #instaphoto #biegarasmusa
Wracam wspomnieniami do dnia, w którym mogłam z @jacek_mezo_mejer zamienić kilka słów na biegu Arasmusa. Bardzo przyjemne i motywujące wspomnienie zważywszy na to, że to dzięki niemu biegam. Teraz Jacek jest moja codzienna motywacja realistycznie, na Facebooku i w słuchawkach. 🖐️🏃‍♀️
Przyjadę na Arasmusa. Bo to dobre miejsce i fajne wspomnienia 🖐️😇 drużyna szpiku 💓
#memories #photo #running #runner #instarun #4fteam #polar #passion #bieganie #mybestlife #sportgirl #sportlife #lifestyle #heathly #strongwoman #biegambolubie #iloverunning #l4l #motivation #mezo #goodmemories #instalike #instaphoto #biegarasmusa
Well Done 👍🏼 🔥🔥🔥🔥🔥🔥🔥
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#fitnessmotivation #fitinspiration #fitmom #fitness #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessquotes #fitnessjourney #fitnesstips #fitfam #stayfocus #strongwoman #workoutroutine #workoutmotivation #weightlosstransformation #weightlossjourney #weightloss #gym #gymmotivation #curlyfit #gymquotes #gymfitness #gymlovers #woman #womanwholiftheavy #womanquotes #getfit #progressnotperfection
tag a friend who makes you smile 😊 (From: @womenirl ). Many Thank 🥰
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You got this — after coffee, of course 📸:
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Feature Hashtag:  #manfeminist #helpfeminist #feminism #strongwomen #equality #feminist #womenempowerment #empowerment #ladyboss #strongwoman #womensupportingwomen #womensmarch #likeagirl #womenempoweringwomen #equalrights #genderequality #activist  #equalityforall #nastywoman  #feministfair #femaleequal #womenfairy #womennasty #womenempowers #protectfemale #appareltee_feminist
tag a friend who makes you smile 😊 (From: @womenirl ). Many Thank 🥰
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You got this — after coffee, of course 📸:
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Feature Hashtag: #manfeminist #helpfeminist #feminism #strongwomen #equality #feminist #womenempowerment #empowerment #ladyboss #strongwoman #womensupportingwomen #womensmarch #likeagirl #womenempoweringwomen #equalrights #genderequality #activist #equalityforall #nastywoman #feministfair #femaleequal #womenfairy #womennasty #womenempowers #protectfemale #appareltee_feminist
💥 👉 @womenwoke
Purchase this best seller Tshirt via link in profile! 🇺🇸 made.  Don't forget check the link 🌐  https://appareltee.com/
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#feminism #strongwomen #equality #feminist #womenempowerment #empowerment #ladyboss #strongwoman #womensupportingwomen #womensmarch #likeagirl #womenempoweringwomen #equalrights #genderequality #activist  #feministasfuck #humanrightscampaign
💥 👉 @womenwoke
Purchase this best seller Tshirt via link in profile! 🇺🇸 made. Don't forget check the link 🌐 https://appareltee.com/
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#feminism #strongwomen #equality #feminist #womenempowerment #empowerment #ladyboss #strongwoman #womensupportingwomen #womensmarch #likeagirl #womenempoweringwomen #equalrights #genderequality #activist #feministasfuck #humanrightscampaign
"Do your thing and don't care if they like it." -Tina Fey
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📷: @tatteredbutterflyphoto
Model: @heidikaners
From our photoshoot focused on collecting socks for people experiencing homelessness. Set up by @drholowatyj!
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#deFEEThomelessness #sockdrive #clothingcollection #socks #staywarm #fromthelabbenchtotheparkbench #fromlabbenchtoparkbench #chair #acrochair #aerialchair #inspirationalquotes #quotable #wordporn #quotestoliveby #quotestagram #aerialistsofig #circuseverydamnday #fitchick #strongwoman #girlswithmuscle #performerlife
"Do your thing and don't care if they like it." -Tina Fey
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📷: @tatteredbutterflyphoto
Model: @heidikaners
From our photoshoot focused on collecting socks for people experiencing homelessness. Set up by @drholowatyj!
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#deFEEThomelessness #sockdrive #clothingcollection #socks #staywarm #fromthelabbenchtotheparkbench #fromlabbenchtoparkbench #chair #acrochair #aerialchair #inspirationalquotes #quotable #wordporn #quotestoliveby #quotestagram #aerialistsofig #circuseverydamnday #fitchick #strongwoman #girlswithmuscle #performerlife
When you know that God brought you through. All you can do is smile. #Unbreakable  #NewMe #StrongWoman #LoveMyNewness #ButGodPraise
When you know that God brought you through. All you can do is smile. #Unbreakable #NewMe #StrongWoman #LoveMyNewness #ButGodPraise
No.
No I will not bow down to the internal perpetrator today. 
You see once upon a time there was a wild little wolf loving girl who was loved deeply by many close to her and at the same time she was also emotionally and verbally abused by someone else close to her. One of the abusers criticized everything about her-the way she spoke,
Ate, expressed, sang, created and the way her Body looked.

So today I found myself looking at some surf pics of me in my element, communing with the ocean in one of the most sacred meditations I know and a host of stories criticizing my body flooded in. The external perpetrator becomes the internal perpetrator at times  and offers only one self critical and defeating story- or a trance of unworthiness that I buy into sometimes. I haven’t posted this pic for a longtime because of that.

But Not today. 
I see myself in my element 
I see my Body taking a deep breath
I see my focus
I see I’m looking down the line and slaying some backside -skills I’ve worked hard for!!
I see my strong shoulders that can paddle and love and carrying the sick and dying
I see my strong legs that carry me up mountains 
I see my passion and respect for the ocean 
I see a woman privileged to travel 
I see a beautiful, resilient, tender,
Fragile, messy, magical me

This post is about all of us and the ripple effect of patriarchy, misogyny, symbolic annihilation,
invisibility and our innate capacity to RECLAIM. RECLAIM. RECLAIM.

I see you and I care about moments where you challenge self loathing,
Defeating stories, messages that have been internalized and you find a bridge, a way to reclaim.
If you feel called to share some of these precious moments of reclamation- where you challenged a story and loved yourself in some way to undo the trance of unworthiness I would be honoured to hear and celebrate you and if not,
I respect and celebrate you.

I hope that you have good folks around you that support you in remembering the truths when you forget.

#laupavia #queersurfer #queer #outinthelineup #reclaim #metoo #strongwoman #surferwoman #surfergirl #surfsister #wildwoman #lesbianwholift #lgbtq🌈 #selflove #healingjourney #athleticwoman #fitqueer #tomboy
No.
No I will not bow down to the internal perpetrator today.
You see once upon a time there was a wild little wolf loving girl who was loved deeply by many close to her and at the same time she was also emotionally and verbally abused by someone else close to her. One of the abusers criticized everything about her-the way she spoke,
Ate, expressed, sang, created and the way her Body looked.

So today I found myself looking at some surf pics of me in my element, communing with the ocean in one of the most sacred meditations I know and a host of stories criticizing my body flooded in. The external perpetrator becomes the internal perpetrator at times and offers only one self critical and defeating story- or a trance of unworthiness that I buy into sometimes. I haven’t posted this pic for a longtime because of that.

But Not today.
I see myself in my element
I see my Body taking a deep breath
I see my focus
I see I’m looking down the line and slaying some backside -skills I’ve worked hard for!!
I see my strong shoulders that can paddle and love and carrying the sick and dying
I see my strong legs that carry me up mountains
I see my passion and respect for the ocean
I see a woman privileged to travel
I see a beautiful, resilient, tender,
Fragile, messy, magical me

This post is about all of us and the ripple effect of patriarchy, misogyny, symbolic annihilation,
invisibility and our innate capacity to RECLAIM. RECLAIM. RECLAIM.

I see you and I care about moments where you challenge self loathing,
Defeating stories, messages that have been internalized and you find a bridge, a way to reclaim.
If you feel called to share some of these precious moments of reclamation- where you challenged a story and loved yourself in some way to undo the trance of unworthiness I would be honoured to hear and celebrate you and if not,
I respect and celebrate you.

I hope that you have good folks around you that support you in remembering the truths when you forget.

#laupavia #queersurfer #queer #outinthelineup #reclaim #metoo #strongwoman #surferwoman #surfergirl #surfsister #wildwoman #lesbianwholift #lgbtq🌈 #selflove #healingjourney #athleticwoman #fitqueer #tomboy
When you’ve worked so hard at the gym you can’t get up from the mats!  #40something #goals #vegan #veganfitness #fitmum #fitmumlife #plantbasedfitness #plantbasedprincess #gymbuddy #gymfriends #healthylifestyle #strongwoman #chicksthatlift
When you’ve worked so hard at the gym you can’t get up from the mats! #40something #goals #vegan #veganfitness #fitmum #fitmumlife #plantbasedfitness #plantbasedprincess #gymbuddy #gymfriends #healthylifestyle #strongwoman #chicksthatlift
Фронт холд 10кг за 1минуту 10секунд
@_monster_factory_ , Вам ответочка😈😎
#fronthold#strongmantraining#strongmancompetition#strongwoman#ukrainianstrongwoman#ufsa#фсэу
Фронт холд 10кг за 1минуту 10секунд
@_monster_factory_ , Вам ответочка😈😎
#fronthold#strongmantraining#strongmancompetition#strongwoman#ukrainianstrongwoman#ufsa#фсэу
You were my cup of tea but I only drink champagne now 🥂✨
You were my cup of tea but I only drink champagne now 🥂✨
En lyckad "SJ Fan Day" i Solnahallen där spelare från Basketligan Special fick möta Damlandslaget i en uppvisningsmatch 🏀🇸🇪
Det blev vinst med 22-20 😉 Coach Kristina är nöjd! 
#Teamjagduger #Jagduger
#Livsstilförändring #Träning #Kost #Hälsa #Gym
#Allakanträna #Ingaursäkter #Dagensträning #PW
#Jagtogbeslutet #Jagkanjagvill #Minresaräknas #Nyamål #Inspiration #Motivation #Peppkonto
#Stronger #Strongwoman #Fitness #Fitnessgoals #Goals #Bodypositive #Bodytranformation
#Psynligt #Psykiskohälsa #NoGlamInstagram
En lyckad "SJ Fan Day" i Solnahallen där spelare från Basketligan Special fick möta Damlandslaget i en uppvisningsmatch 🏀🇸🇪
Det blev vinst med 22-20 😉 Coach Kristina är nöjd!
#Teamjagduger #Jagduger
#Livsstilförändring #Träning #Kost #Hälsa #Gym
#Allakanträna #Ingaursäkter #Dagensträning #PW
#Jagtogbeslutet #Jagkanjagvill #Minresaräknas #Nyamål #Inspiration #Motivation #Peppkonto
#Stronger #Strongwoman #Fitness #Fitnessgoals #Goals #Bodypositive #Bodytranformation
#Psynligt #Psykiskohälsa #NoGlamInstagram
Ne cours pas après celui qui sait où te trouver. ✌🏻 #girl #instagirl #frenchgirl #goodgirl #picoftheday #picture #instapic #stop #theend #finish #freedom #strenght #strongwoman #woman #selfie #instaselfie #bed #goodnight #night #happiness #happy #behappy #joy #smile #brownhair #blueeyes #positivevibes #goodmood #goodvibes #instagood
HOW LOW CAN YOU GOOO? 
I like it when I see you do it
Better than I've ever seen I done befo'
A lot of women drop it to the ground
But how low can you go?
Lower than your mama's ever seen it in her lifetime
Never would've imagined it, not even in her right mind
Practice in front of that mirror, now you doing it on the expo flo'
Mad 'cause I can't get with you, chick, just show me how to lift, OHHH!
Thank you, @ludacris for the inspiration 😉 Turns out ya girl can get ass to tha grass for them heavy sandbags!
💪
🏋️‍♀️
😜
#strongwoman #strongman #RefuseAverage #RefuseFear #howlowcanyougo #ludacris #txstrongwoman #liftheavy #girlswholiftheavy #girlswithmuscle #alphafemale #squatbooty #behardtokill #gym #train #fitness #fitchicks #thickthighs #strongaf #wickedwednesday #strengthathlete #strengthtraining #texasfitfam #flextexas #heavyweight #texas #viking #thicc
HOW LOW CAN YOU GOOO?
I like it when I see you do it
Better than I've ever seen I done befo'
A lot of women drop it to the ground
But how low can you go?
Lower than your mama's ever seen it in her lifetime
Never would've imagined it, not even in her right mind
Practice in front of that mirror, now you doing it on the expo flo'
Mad 'cause I can't get with you, chick, just show me how to lift, OHHH!
Thank you, @ludacris for the inspiration 😉 Turns out ya girl can get ass to tha grass for them heavy sandbags!
💪
🏋️‍♀️
😜
#strongwoman #strongman #RefuseAverage #RefuseFear #howlowcanyougo #ludacris #txstrongwoman #liftheavy #girlswholiftheavy #girlswithmuscle #alphafemale #squatbooty #behardtokill #gym #train #fitness #fitchicks #thickthighs #strongaf #wickedwednesday #strengthathlete #strengthtraining #texasfitfam #flextexas #heavyweight #texas #viking #thicc
Top set of deadlifts for @rebeccarobertsstrongwoman and a solid PB of 220kg total x 5. All things being well 240kg total x 5 will go before Britain's strongest woman. I remember the top set in Becca's prep for her first US World Strongwoman championship was a set of 5 at 182.5kg total on almost the same setup (slightly lighter bands but same platform, same bar etc). It's good to look back and remember how far you have come!

Why the bands? Two reasons, firstly because you have to be explosive off the floor using them otherwise you will just get pulled back to the ground and Becca combats her weaker lockout by gaining momentum from her bar speed and power off the floor. Secondly because it's overloading the weaker lockout and putting more weight on that portion of the movement. Bands are great tool to build explosive power!

DM for online coaching.

#savagegainzcoaching #rebeccarobertsstrongwoman #strongwoman #strongman #strengthtraining #explosivepower #deadlift #girlswholiftheavy #powerlifting #bodybuilding #power #strong #fitspo #instagym #crossfit #savage #gainz #savagegainz
Top set of deadlifts for @rebeccarobertsstrongwoman and a solid PB of 220kg total x 5. All things being well 240kg total x 5 will go before Britain's strongest woman. I remember the top set in Becca's prep for her first US World Strongwoman championship was a set of 5 at 182.5kg total on almost the same setup (slightly lighter bands but same platform, same bar etc). It's good to look back and remember how far you have come!

Why the bands? Two reasons, firstly because you have to be explosive off the floor using them otherwise you will just get pulled back to the ground and Becca combats her weaker lockout by gaining momentum from her bar speed and power off the floor. Secondly because it's overloading the weaker lockout and putting more weight on that portion of the movement. Bands are great tool to build explosive power!

DM for online coaching.

#savagegainzcoaching #rebeccarobertsstrongwoman #strongwoman #strongman #strengthtraining #explosivepower #deadlift #girlswholiftheavy #powerlifting #bodybuilding #power #strong #fitspo #instagym #crossfit #savage #gainz #savagegainz
Let go a little and just let life happen. Because sometimes the truths you can't change, end up changing you and helping you grow.
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#mommy #strongwoman #stronger #motivation #nevergiveup #youarestrongerthanyouthink #wecandothis #thankful #lovemyfamily #thinkpositive #sometimes #motherlive #timeforyourself #babysleeping
Let go a little and just let life happen. Because sometimes the truths you can't change, end up changing you and helping you grow.
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#mommy #strongwoman #stronger #motivation #nevergiveup #youarestrongerthanyouthink #wecandothis #thankful #lovemyfamily #thinkpositive #sometimes #motherlive #timeforyourself #babysleeping
📷.
__The moment is now 🔥

So risk yourself, believe in yourself and fight for your goals 🅰.
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D o  n o' t  S t o p ✖ 
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#girlpower #empowerment #followme #instamoment #instagood #photography #vintage #peru #filters #lookoftheday #motivation #likesforlikes #woman #girlbossperu #instastyle. #likeagirl #feminist #strongwoman #womenempowers
📷.
__The moment is now 🔥

So risk yourself, believe in yourself and fight for your goals 🅰.
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D o n o' t S t o p ✖
________________________________
#girlpower #empowerment #followme #instamoment #instagood #photography #vintage #peru #filters #lookoftheday #motivation #likesforlikes #woman #girlbossperu #instastyle. #likeagirl #feminist #strongwoman #womenempowers
Deep in thought here... about how the heck I’m going to push through my workout... I’ve been a little unwell... not enough to take me out but enough to know I need to slow down... I take a step back... slow my reps up... have a longer rest break... and I keep telling myself I’m ok... 💖💪🏻
How do you push through you workouts when you’re not 100%? 🤔
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@musclerepublicapparel (best apparel ever)
@glute.guru (shameless plug - Pushin Cushion from the Booty Bag)
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#tbt #thursdaythoughts #gymlife #gymtime #fitnessgirl #keepingfit #workingoutisfun #workoutwear #smithmachine #legday #fitfam #pushthrough #keepgoing #nevergiveup #stayfocused #yougotthis #bossbabe #strongwoman #fightingfit 🙌🙌💪🏻
Deep in thought here... about how the heck I’m going to push through my workout... I’ve been a little unwell... not enough to take me out but enough to know I need to slow down... I take a step back... slow my reps up... have a longer rest break... and I keep telling myself I’m ok... 💖💪🏻
How do you push through you workouts when you’re not 100%? 🤔
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@musclerepublicapparel (best apparel ever)
@glute.guru (shameless plug - Pushin Cushion from the Booty Bag)
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#tbt #thursdaythoughts #gymlife #gymtime #fitnessgirl #keepingfit #workingoutisfun #workoutwear #smithmachine #legday #fitfam #pushthrough #keepgoing #nevergiveup #stayfocused #yougotthis #bossbabe #strongwoman #fightingfit 🙌🙌💪🏻
www.tokerphotostudio.com
@m.guinovart #gerardtoker #tokerphotostudio #fotografofitness #strongwoman #stronggirl #Photographer #fitnessmodel #fitnessmotivation #fitnessgirl #fitnessphotographer #fotografotarragona #fotografoprofesional #fotografobarcelona
#champsfitness #championsfitness #fitgirl #fitspo #fitfam #getfit #sexyfit #bikinifitness
A dream doesn't become reality by magic. It takes sweat, determination and hard work! You have to be at your strongest when you feel at your weakest!
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#hardworkhustle #sweatsesh #lift #justtry #foryou
A dream doesn't become reality by magic. It takes sweat, determination and hard work! You have to be at your strongest when you feel at your weakest!
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#hardworkhustle #sweatsesh #lift #justtry #foryou
Stellar CrossFit episode 8 NOW available!!!! We had the hilarious pleasure of attempting to interview AOTM @washabaughkenny! Check out the antics of this infection member of our beloved community. 
#bestellar #batman 
#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #crossfitter#strongwoman #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#fitnessmotivation #fitfam #fitlife #healthy#healthyliving #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset #womenownedbusiness #womenempowerment
Jakby istniała książka z przepisami na życie byłabym pierwszą osobą, która by ją kupiła.😂 Pierwszy przepis, który bym przeczytała dotyczyłby częstszego uśmiechania się.😀 A Wy macie swój własny przepis na uśmiech? Piszcie😝
#smile #life #zycie #polishwoman #strongwoman #polishgirl #wroclawgirl #tumblrgirl #instagood #polskakobieta #polskadziewczyna #fashion #hairstyle #girl #photography #new #photographer #poland #polska #pl
Jakby istniała książka z przepisami na życie byłabym pierwszą osobą, która by ją kupiła.😂 Pierwszy przepis, który bym przeczytała dotyczyłby częstszego uśmiechania się.😀 A Wy macie swój własny przepis na uśmiech? Piszcie😝
#smile #life #zycie #polishwoman #strongwoman #polishgirl #wroclawgirl #tumblrgirl #instagood #polskakobieta #polskadziewczyna #fashion #hairstyle #girl #photography #new #photographer #poland #polska #pl
„Werbung wegen Ortsbezeichnung"
𝐻ö𝓇𝑒 𝒶𝓊𝒻 𝒹𝑒𝒾𝓃 𝐻𝑒𝓇𝓏, 𝑒𝓈 𝓏𝑒𝒾𝑔𝓉 𝒹𝒾𝓇 𝒹𝑒𝓃 𝓇𝒾𝒸𝒽𝓉𝒾𝑔𝑒𝓃 𝒲𝑒𝑔. ❤️
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#nature #sealife #kaiserslautern #germany #mainz #love #lifestyle #f4f #blogger #follow #moments #mainz #cologne #köln #fitnessgirl #fitnessaddict #transformation #followme #water #happiness #goodvibes #wednesday #strongwoman #couplegoals #germangirl #instagood #bloggerlife #huaweip20lite #photography
„Werbung wegen Ortsbezeichnung"
𝐻ö𝓇𝑒 𝒶𝓊𝒻 𝒹𝑒𝒾𝓃 𝐻𝑒𝓇𝓏, 𝑒𝓈 𝓏𝑒𝒾𝑔𝓉 𝒹𝒾𝓇 𝒹𝑒𝓃 𝓇𝒾𝒸𝒽𝓉𝒾𝑔𝑒𝓃 𝒲𝑒𝑔. ❤️
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#nature #sealife #kaiserslautern #germany #mainz #love #lifestyle #f4f #blogger #follow #moments #mainz #cologne #köln #fitnessgirl #fitnessaddict #transformation #followme #water #happiness #goodvibes #wednesday #strongwoman #couplegoals #germangirl #instagood #bloggerlife #huaweip20lite #photography
Today’s #WCW goes out to my baby sis @rahluv on her birthday.🎉😍🎉Thank you Myra for all that you do for me & my family!!!💯💯Especially when I need help with your nephews.😩😩Thank you for holding us down!! I truly love you❤️❤️even though I don’t express it like I should!!!😔😔Have a super amazing day. Can’t wait to party this weekend.😃😃. Show her some birthday LOVE!!
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#Birthday #BirthdayGirl #BirthdayFun #Sis #LittleSis #Sister #BlackWoman #StrongWoman #StrongWomen #Goddess #BlackPeople #BlackLove #Wife #Mom #Slay #FitFam #Melanin #BlackGirlMagic #Happy #BlackGirlsRock #Melanin #MelaninPoppin #FitMom #Mommy #Fitchick #FitLife #WCE #BlackQueen #BlackWomen
Today’s #WCW goes out to my baby sis @rahluv on her birthday.🎉😍🎉Thank you Myra for all that you do for me & my family!!!💯💯Especially when I need help with your nephews.😩😩Thank you for holding us down!! I truly love you❤️❤️even though I don’t express it like I should!!!😔😔Have a super amazing day. Can’t wait to party this weekend.😃😃. Show her some birthday LOVE!!
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#Birthday #BirthdayGirl #BirthdayFun #Sis #LittleSis #Sister #BlackWoman #StrongWoman #StrongWomen #Goddess #BlackPeople #BlackLove #Wife #Mom #Slay #FitFam #Melanin #BlackGirlMagic #Happy #BlackGirlsRock #Melanin #MelaninPoppin #FitMom #Mommy #Fitchick #FitLife #WCE #BlackQueen #BlackWomen
🍉Diuréticos🍉
Aumentan la producción de orina, favorece las funciones de los riñones y reduce edemas.
Gran aliado de la retención de líquidos especialmente en nosotras las mujeres...
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#fitness #fit #youtuberfit #youtuberfitness #youtubers #estilodevidasaludable #ecuatoriana #saludable #quito #ecuador #alimentacionsaludable #strongerme #strongirl #mujerfit #mujeryoutuber #strong #strongwoman #influencerfitness #influencerecuatoriana #motivacionfit #motivacionfitness #gym #talentoecuatoriano
#mujerfitness #mujerfuerte #alimentacionfit #alimentacionsaludable #alimentacionfitness #influencefit #influencer
🍉Diuréticos🍉
Aumentan la producción de orina, favorece las funciones de los riñones y reduce edemas.
Gran aliado de la retención de líquidos especialmente en nosotras las mujeres...
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#fitness #fit #youtuberfit #youtuberfitness #youtubers #estilodevidasaludable #ecuatoriana #saludable #quito #ecuador #alimentacionsaludable #strongerme #strongirl #mujerfit #mujeryoutuber #strong #strongwoman #influencerfitness #influencerecuatoriana #motivacionfit #motivacionfitness #gym #talentoecuatoriano
#mujerfitness #mujerfuerte #alimentacionfit #alimentacionsaludable #alimentacionfitness #influencefit #influencer
Always fun at circuit training! Heres me pushing a beanbag ‘sled’ with @miriamkimber + a few 10kg plates = approx. 100kg! 🥵
Always fun at circuit training! Heres me pushing a beanbag ‘sled’ with @miriamkimber + a few 10kg plates = approx. 100kg! 🥵
,,And we deserve some good after all the shit we've benn through."
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#thinkhappythoughts #life #girl #i #blondehair #mittwoch #myself #today #thoughts #grlpwr #strongwoman #curlyhair #wednesday #instagood #hope #stayhappy #portrait #potd #portraitphotography #happy #inspo #vintage #fotografie #thatslife #tones #june
"A woman's beauty is like a midnight symphony, it captures the heart of everyone that hears it" by: Abraham O. Musa
Salute to the most beautiful #adesuwaetomi #blackwoman #africa #beauty #amazingwoman #strongwoman #hero 
#Blaqessencemagazine 
#life
"A woman's beauty is like a midnight symphony, it captures the heart of everyone that hears it" by: Abraham O. Musa
Salute to the most beautiful #adesuwaetomi #blackwoman #africa #beauty #amazingwoman #strongwoman #hero
#Blaqessencemagazine
#life
...kill them with success and bury them with a smile ⚰️
#elegantoutfit#hamburg#hamburgcity#blackandwhite#strongwoman#outfitoftheday#braungebrannt#hautfarbeovomaltine#highheels#details#smile#karmaisabitch#curvywomen#proudofyou#classy#shorthair
The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides.....
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#beauty #black #love #africanamerican #eyes #serenity #lips #loveher #value #woman #heart #beauty #heaven #strongwoman #peaceonearth #kindness
The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides.....
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#beauty #black #love #africanamerican #eyes #serenity #lips #loveher #value #woman #heart #beauty #heaven #strongwoman #peaceonearth #kindness
🤪😜📸
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#strongwoman #womanfitness #lifestyle #vivesaludable #vivefeliz #crossfitgirls #crossfitwod #fit #strong #crossfitwod #girlfit #girlfitness #crossgirl #miercoles #amorpropio #caradeculo #aentrenar #snapchat
I'll wait...... But not forever.
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 from @kim_k_kards -  I won't... #IWontWait #IWontText #ActionSpeaks

#wordstoliveby #sayings #lifelessons #goodadvice #truth #realtalk #girltalk #lifequotes #selfrespect #singlemom #singlegirl #healing #strongwoman #strongwomen #trustissues #lovequote #quoteoftheday #relationshipquotes #relationshipadvise #movingon
#single #empowerment #soulmate #empoweringwomen #empoweringquotes
✨ ==> @girlcandoit
If you order 2 tees (spending $49) you'll get free shipping too!
 Profile Here 🎊  https://appareltee.com/
<<<<<<<.....>>>>>>>>
#feminism #strongwomen #equality #feminist #womenempowerment #empowerment #ladyboss #strongwoman #womensupportingwomen #womensmarch #likeagirl #womenempoweringwomen #equalrights #genderequality #activist #yougogirl #femaleempowerment
✨ ==> @girlcandoit
If you order 2 tees (spending $49) you'll get free shipping too!
Profile Here 🎊 https://appareltee.com/
<<<<<<<.....>>>>>>>>
#feminism #strongwomen #equality #feminist #womenempowerment #empowerment #ladyboss #strongwoman #womensupportingwomen #womensmarch #likeagirl #womenempoweringwomen #equalrights #genderequality #activist #yougogirl #femaleempowerment
The Plank 💪🏼 Phenomenal exercise for core strengthening and the realisation that 1 minute lasts for an eternity. How long could you hold? #workout #wednesday #workoutmotivation #plank #strongwoman #fit #fitfam #fitnessmotivation #fitnessgirl #fitspo #fitness #fitlife #fitspiration #core #abs #strong #challenge #exercise #healthylifestyle #gym #trainhard #training #fitnessaddict #motivation #strong
The Plank 💪🏼 Phenomenal exercise for core strengthening and the realisation that 1 minute lasts for an eternity. How long could you hold? #workout #wednesday #workoutmotivation #plank #strongwoman #fit #fitfam #fitnessmotivation #fitnessgirl #fitspo #fitness #fitlife #fitspiration #core #abs #strong #challenge #exercise #healthylifestyle #gym #trainhard #training #fitnessaddict #motivation #strong
🤣this one just made me laugh #cheaters #cheatermemes #dogsofinstagram #dogmemes #funny #powerfulwomen #strongwoman
🤣this one just made me laugh #cheaters #cheatermemes #dogsofinstagram #dogmemes #funny #powerfulwomen #strongwoman
Beautiful is the woman who leads her own path✨#beautifulwoman #blackbeauty #lightskin#shadesofmelanin #strongwoman#naturalbeauty#justskin
Beautiful is the woman who leads her own path✨#beautifulwoman #blackbeauty #lightskin#shadesofmelanin #strongwoman#naturalbeauty#justskin
Quads Attack Training Day 💣
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#trx #pistolsquat #trxpistolsquat
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En @jacobosgym y @thomasgym
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Pregunta x tu Entrenador Personal Ricardo Gallo
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Asesorías Presenciales/Entrenamiento a Domicilio/Asesoría Online
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WhatsApp Info: 314 706 10 23
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#entrepeneur #sports #fit #cali #squat #girl #colombia #salud #girlswholift #squatgirl #fitnessmotivacion #mundofit #trainhard #instafit #fit #life #health #strongwoman #fitnesscolombiaoficial #fitnesscali #training  #quads #gymaholic #beyondthelimit #beast #RicardoGalloTraining #cuadriceps
Quads Attack Training Day 💣
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#trx #pistolsquat #trxpistolsquat
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En @jacobosgym y @thomasgym
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Pregunta x tu Entrenador Personal Ricardo Gallo
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Asesorías Presenciales/Entrenamiento a Domicilio/Asesoría Online
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WhatsApp Info: 314 706 10 23
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#entrepeneur #sports #fit #cali #squat #girl #colombia #salud #girlswholift #squatgirl #fitnessmotivacion #mundofit #trainhard #instafit #fit #life #health #strongwoman #fitnesscolombiaoficial #fitnesscali #training #quads #gymaholic #beyondthelimit #beast #RicardoGalloTraining #cuadriceps
I also own a shirt that says "world's greatest lover". Don't believe everything you read on the internet. 
www.valhallatrainingacademy.co.uk
----------------------------------------------------------------------------- #valhallatrainingacademy #valhalla #vikingsintraining #viking #rotationalstrength #vikingninja #norse #steelmace #steelmacetraining #helmofawe #unconventionaltraining #valkrie #sledgehammer #strongman #paganarmy #strongwoman #strengthandconditioning #steelclub #barbell #battlerope #throwingaxe #axe #maghull #vegvisir #liverpool
I also own a shirt that says "world's greatest lover". Don't believe everything you read on the internet.
www.valhallatrainingacademy.co.uk
----------------------------------------------------------------------------- #valhallatrainingacademy #valhalla #vikingsintraining #viking #rotationalstrength #vikingninja #norse #steelmace #steelmacetraining #helmofawe #unconventionaltraining #valkrie #sledgehammer #strongman #paganarmy #strongwoman #strengthandconditioning #steelclub #barbell #battlerope #throwingaxe #axe #maghull #vegvisir #liverpool
Spider-Man Far From Home’dan yeni bir klip. - Anlaşılan Peter’ın kişisel meseleleri iyi gitmemiş.
Spider-Man Far From Home’dan yeni bir klip. - Anlaşılan Peter’ın kişisel meseleleri iyi gitmemiş.
#protectfemale
💚 Empowered women empower women.
✊ Girl power by : @femtastic_podcast
UNIVERSAL 👏HEALTHCARE 👏 NOW👏. Because whether you’re rich or poor should never decide whether you get the care you need. The US is the only industrialized country where it does (not to mention the many non-industrialized countries that beat us on healthcare). Shame on us.  with
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The average cost of producing a vial of insulin is about $2-$6. Yet some people pay over $1500+ for a month’s supply. This is what happens when you mix capitalism into healthcare- a system where 96% of the world’s insulin is controlled by 3 companies, big pharma schemes to keep patents and make sure more a affordable, generic version of insulin isn’t put on the market, and millions of dollars poured into lobbying to help these companies keep making BILLIONS in profit every year. Capitalism and healthcare don’t mix, and those that tell you otherwise either 1) don’t work in healthcare (directly with patients, not healthcare management), or 2) care more about their own money than the lives and well being of their patients -Laura
#feminism #strongwomen #equality #feminist #womenempowerment #empowerment #ladyboss #strongwoman #womensupportingwomen #womensmarch #likeagirl #womenempoweringwomen #equalrights #genderequality #activist  #equalityforall #nastywoman  #feministfair #Femaleequal #womenfairy #womennasty #womenempowers #protectfemale #appareltee_feminist  #manfeminist #helpfeminist
#protectfemale
💚 Empowered women empower women.
✊ Girl power by : @femtastic_podcast
UNIVERSAL 👏HEALTHCARE 👏 NOW👏. Because whether you’re rich or poor should never decide whether you get the care you need. The US is the only industrialized country where it does (not to mention the many non-industrialized countries that beat us on healthcare). Shame on us. with
・・・
The average cost of producing a vial of insulin is about $2-$6. Yet some people pay over $1500+ for a month’s supply. This is what happens when you mix capitalism into healthcare- a system where 96% of the world’s insulin is controlled by 3 companies, big pharma schemes to keep patents and make sure more a affordable, generic version of insulin isn’t put on the market, and millions of dollars poured into lobbying to help these companies keep making BILLIONS in profit every year. Capitalism and healthcare don’t mix, and those that tell you otherwise either 1) don’t work in healthcare (directly with patients, not healthcare management), or 2) care more about their own money than the lives and well being of their patients -Laura
#feminism #strongwomen #equality #feminist #womenempowerment #empowerment #ladyboss #strongwoman #womensupportingwomen #womensmarch #likeagirl #womenempoweringwomen #equalrights #genderequality #activist #equalityforall #nastywoman #feministfair #Femaleequal #womenfairy #womennasty #womenempowers #protectfemale #appareltee_feminist #manfeminist #helpfeminist
I wish everyone could take this oath & understand but I'm ok with just knowing some understand, at least the one's that matter! #StrongWoman & #GettingStronger #Warrior #Oath #DisabledAndProud #AutoimmuneDisease (s) #StillsDisease #Fibromyalgia #Osteoperosis #RheumatoidArthritis #RA #AOSD #AutoimmuneProblems #GetEducated #BeAware #AutoimmuneDisorder (s) #AutoimmuneProblems #Spoonie #RunningOnSpoons
I wish everyone could take this oath & understand but I'm ok with just knowing some understand, at least the one's that matter! #StrongWoman & #GettingStronger #Warrior #Oath #DisabledAndProud #AutoimmuneDisease (s) #StillsDisease #Fibromyalgia #Osteoperosis #RheumatoidArthritis #RA #AOSD #AutoimmuneProblems #GetEducated #BeAware #AutoimmuneDisorder (s) #AutoimmuneProblems #Spoonie #RunningOnSpoons
Mi fai stare bene e di stare bene non mi stanco mai❤️ #ilmiopostofelice 💪🏻
#me #workout #workoutmotivation #workinprogress #fit #fitness #fitnessgirl #gym #gymnastics #gymmotivation #gymshark #gymsharkwomen #pullups #pushupchallenge #bodytransformation #love #mypassion #happiness #strongwoman #strenght
Dragon tail variation.
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#PoleFitness #PoleFit #PolePose #Pole #PoleDancing #PoleDancer #PoleDancersOfIG #AerialFitness #Aerialist #AerialArt #AerialNation #PoleDanceNottingham #PoleProgress #PolePassion #PoleFitNation #Poler #Strong #StrongWoman #PoleAddict #PoleArt #PDDragontail #PDDragontailVariation
Always is a blast work my Lower Body 🔥
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#fitnessmotivation #fitinspiration #fitmom #fitness #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessquotes #fitnessjourney #fitnesstips #fitfam #stayfocus #strongwoman #workoutroutine #workoutmotivation #weightlosstransformation #weightlossjourney #weightloss #gym #gymmotivation #curlyfit #gymquotes #gymfitness #gymlovers #woman #womanwholiftheavy #womanquotes #getfit #progressnotperfection
WE LOVE ALL OUR GOAL GETTER'S!

The "She Got Goals" Weekly Wednesday Podcast is now Available!💓💓💓💓💓💓 Episode's 3 is now "Live". Check Us Out on Spotify and now blubrry.net ♡
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#SheGotGoalsPodcast #podcasts #spotify #modernwoman #goalgetter #goals #womenempowerment #spillthetea #loveyourself  #podcasting #womenspodcast #womenwithgoals #strongwoman #motivation #realtalk #lifestyle #podcastlaunch #instapodcast #positivethoughts #confidentwomen #likeforlike #supporteachother #workingwoman #ambitiouswomen #listening #instalike #podcastinglife #womenspeak #golisten
WE LOVE ALL OUR GOAL GETTER'S!

The "She Got Goals" Weekly Wednesday Podcast is now Available!💓💓💓💓💓💓 Episode's 3 is now "Live". Check Us Out on Spotify and now blubrry.net ♡






#SheGotGoalsPodcast #podcasts #spotify #modernwoman #goalgetter #goals #womenempowerment #spillthetea #loveyourself  #podcasting #womenspodcast #womenwithgoals #strongwoman #motivation #realtalk #lifestyle #podcastlaunch #instapodcast #positivethoughts #confidentwomen #likeforlike #supporteachother #workingwoman #ambitiouswomen #listening #instalike #podcastinglife #womenspeak #golisten
Stamina, Speed, Strength, and Skill. But the most important of all is the SPIRIT. 😇
Sergio and I go way back to the year of 2009.. I think. 🧐

Sergio has always been a long-distance runner and I was a sprinter and vaulter.
My goal is to get the mile and a half under 10 min and in general run longer distances like he does.
Sergio’s goal is to get his mile in 5 minutes. YES! That’s right he is aiming get under 5 min. Right now, he is currently at a 5:36 so he’s getting there. We are both helping each other out in the areas we lack and that’s the best part about having a friend like Sergio. Challenging, helping and encouraging each other to reach their goals.
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#SummerFitness #SummerWorkout #BeastMode #Dedication #Grind #Beast #Sprints #TrackAndField #TrackWorkouts #OutdoorTraining #OutdoorWorkout #DailyWorkouts #GymTime #GymMotivation #StrongNotSkinny #BodyBuilding #HIIT #HighIntensity #CircuitTraining #HIITWorkout #Cardio #HIITTraining #IntervalTraining  #WeightLoss #Exercise #CardioTime #CardioWorkout #StrongWoman #InstaFit
Stamina, Speed, Strength, and Skill. But the most important of all is the SPIRIT. 😇
Sergio and I go way back to the year of 2009.. I think. 🧐

Sergio has always been a long-distance runner and I was a sprinter and vaulter.
My goal is to get the mile and a half under 10 min and in general run longer distances like he does.
Sergio’s goal is to get his mile in 5 minutes. YES! That’s right he is aiming get under 5 min. Right now, he is currently at a 5:36 so he’s getting there. We are both helping each other out in the areas we lack and that’s the best part about having a friend like Sergio. Challenging, helping and encouraging each other to reach their goals.
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#SummerFitness #SummerWorkout #BeastMode #Dedication #Grind #Beast #Sprints #TrackAndField #TrackWorkouts #OutdoorTraining #OutdoorWorkout #DailyWorkouts #GymTime #GymMotivation #StrongNotSkinny #BodyBuilding #HIIT #HighIntensity #CircuitTraining #HIITWorkout #Cardio #HIITTraining #IntervalTraining  #WeightLoss #Exercise #CardioTime #CardioWorkout #StrongWoman #InstaFit
Whenever I contemplate giving up on this challenging existence formally known as life, I remind myself how much of a tragedy it'd be to not have at least one more wank. And then the next thing you know it's a brand new day and another wank is just a few hours away

I thought long and hard about whether to say this or not before coming to the conclusion that if I can encourage one person to stay alive for no reason other than to keep getting themselves off, it's totally worth it

ANYWAY... I was really disappointed to read the quote tweet pictured above. Although it's completely normal to make marriage and children a priority in your life, it makes me sad that so many people feel that life outside of these things is somewhat meaningless

Thankfully, there were plenty of lovely responses to the original tweet. Here is one of my favourites: "This is the best time of your life to be selfish and do what you want. You have the privilege to explore, travel, meet new people, have FUN, discover who you are as a person, work on your flaws, grow, cultivate your talent, and acquire wealth." Of course, if you're depressed (as the original poster explains in a later tweet) actually acting upon words of encouragement can be easier said than done, but there is so much more to live for, I promise ♥️
Whenever I contemplate giving up on this challenging existence formally known as life, I remind myself how much of a tragedy it'd be to not have at least one more wank. And then the next thing you know it's a brand new day and another wank is just a few hours away

I thought long and hard about whether to say this or not before coming to the conclusion that if I can encourage one person to stay alive for no reason other than to keep getting themselves off, it's totally worth it

ANYWAY... I was really disappointed to read the quote tweet pictured above. Although it's completely normal to make marriage and children a priority in your life, it makes me sad that so many people feel that life outside of these things is somewhat meaningless

Thankfully, there were plenty of lovely responses to the original tweet. Here is one of my favourites: "This is the best time of your life to be selfish and do what you want. You have the privilege to explore, travel, meet new people, have FUN, discover who you are as a person, work on your flaws, grow, cultivate your talent, and acquire wealth." Of course, if you're depressed (as the original poster explains in a later tweet) actually acting upon words of encouragement can be easier said than done, but there is so much more to live for, I promise ♥️
Well, it’s starting to feel like a tradition... bought some more strongman stuff for my birthday and it even showed up on my birthday. Decided it was time for some more stone molds 22”/420lbs and 24”/586lbs !!!! I can’t wait to make a few more stones, I also have to thank @steve_slater_  and @slatershardware for getting these to me as quick as he did, thank you !!! #strongman #strongwoman #atlasstones #liftheavy #slatershardware
Well, it’s starting to feel like a tradition... bought some more strongman stuff for my birthday and it even showed up on my birthday. Decided it was time for some more stone molds 22”/420lbs and 24”/586lbs !!!! I can’t wait to make a few more stones, I also have to thank @steve_slater_ and @slatershardware for getting these to me as quick as he did, thank you !!! #strongman #strongwoman #atlasstones #liftheavy #slatershardware
Petit stretching après une séance de crossfit au @crossfit1815 💪🏽💪🏽.
Pas assez d’étirements ces derniers temps mais contente que mes écarts soient tjs là 🤣🤣
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#workout #strong #strongwoman #muscles #trainhard #weightloss #stretching #coaching #fitspo #getfit #sport #sportaddict #fitgirl #fitnessgirl #coach #flexibility #exercise #train #workhard #fun #instafit #potd #sporty #training #workhard #coachfredfit #healthylifestyle #split
Petit stretching après une séance de crossfit au @crossfit1815 💪🏽💪🏽.
Pas assez d’étirements ces derniers temps mais contente que mes écarts soient tjs là 🤣🤣
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#workout #strong #strongwoman #muscles #trainhard #weightloss #stretching #coaching #fitspo #getfit #sport #sportaddict #fitgirl #fitnessgirl #coach #flexibility #exercise #train #workhard #fun #instafit #potd #sporty #training #workhard #coachfredfit #healthylifestyle #split
"She Got Goals Podcast" is now on blubrry.net and we are elated to join this incredible platform. Please go and check us out. Feel free to leave a comment below letting us know how we did.💓💓💓💓💓💓💓💓💓💓💓 Episode's 3 is now "Live". Check Us Out on Spotify and now blubrry.net ♡
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#SheGotGoalsPodcast #podcasts #itunes #modernwoman #goalgetter #goals #womenempowerment #spillthetea #loveyourself  #podcasting #womenspodcast #womenwithgoals #strongwoman #motivation #realtalk #lifestyle #podcastlaunch #itunespodcast #instapodcast #positivethoughts #confidentwomen #likeforlike #supporteachother #workingwoman #ambitiouswomen #listening #instalike #podcastinglife #inspire #golisten
"She Got Goals Podcast" is now on blubrry.net and we are elated to join this incredible platform. Please go and check us out. Feel free to leave a comment below letting us know how we did.💓💓💓💓💓💓💓💓💓💓💓 Episode's 3 is now "Live". Check Us Out on Spotify and now blubrry.net ♡






#SheGotGoalsPodcast #podcasts #itunes #modernwoman #goalgetter #goals #womenempowerment #spillthetea #loveyourself  #podcasting #womenspodcast #womenwithgoals #strongwoman #motivation #realtalk #lifestyle #podcastlaunch #itunespodcast #instapodcast #positivethoughts #confidentwomen #likeforlike #supporteachother #workingwoman #ambitiouswomen #listening #instalike #podcastinglife #inspire #golisten
No pain no gain ..this sums up leg day 
#gymselfies#selfie#legday#boty#girlswholift#gymlove#strongwoman#strongme#mybestme#fit#fitmum#fitmummy#fitness#fitnessmotivation#fitnesslife#gymlover
Let's continue to strive to reach our ultimate potential ladies.

The "She Got Goals" Weekly Wednesday Podcast is now Available!💓💓💓💓💓💓💓💓💓💓💓💓💓💓 Episode's 3 is now "Live". Check Us Out on Spotify and now blubrry.net ♡
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#SheGotGoalsPodcast #podcasts #spotify #modernwoman #goalgetter #goals #womenempowerment #spillthetea #loveyourself  #podcasting #womenspodcast #womenwithgoals #strongwoman #motivation #realtalk #lifestyle #podcastlaunch #instapodcast #positivethoughts #confidentwomen #likeforlike #supporteachother #workingwoman #ambitiouswomen #listening #instalike #podcastinglife #inspire #golisten
Let's continue to strive to reach our ultimate potential ladies.

The "She Got Goals" Weekly Wednesday Podcast is now Available!💓💓💓💓💓💓💓💓💓💓💓💓💓💓 Episode's 3 is now "Live". Check Us Out on Spotify and now blubrry.net ♡






#SheGotGoalsPodcast #podcasts #spotify #modernwoman #goalgetter #goals #womenempowerment #spillthetea #loveyourself  #podcasting #womenspodcast #womenwithgoals #strongwoman #motivation #realtalk #lifestyle #podcastlaunch #instapodcast #positivethoughts #confidentwomen #likeforlike #supporteachother #workingwoman #ambitiouswomen #listening #instalike #podcastinglife #inspire #golisten
WANDERN IST EINE TÄTIGKEIT DES KÖRPERS UND EIN ZUSTAND DER SEELE. 🍀Coaching mit Natascha. 🍀
☀️WWW.HUMAN-MAGIC.DE ☀️
#HUMAN-MAGIC #AQUA-MAGIC #WANDERLUST #Wandern #LIFECOACHING #meer  #genießen #enjoy #naturegirl #lebensfreude #LEBE #liebe #leben #spirit #you #powerfrau  #coach #itsme  #positivevibes #spiritual #spiritualawakening #cool #dogs #dogstagram #tomboylook #orangehair
#pictureoftheday  #strongwoman #soulfood #soul
Neumím si už představit, že bych neměla vedle sebe tyhle nádherné ženy!
Co my máme spolu za zážitky...to nám nikdo neuvěří! 😂💙
Ženy moja. ..dekuju, že vás mám v životě 💕 
Zase jediná nemám šaty...kazič fotek😂
Nejlepší fotograf: @fotograf_tomas_nguyen 📸
#trainer #galaevening #family #latino #danceart #streetdance #strongwoman #bestfriends #czechrepublic #czechgirl #czechdancer #photography #photo #model #fashion #women #queen #girl #love #ilovemyjob #work #mylife
Neumím si už představit, že bych neměla vedle sebe tyhle nádherné ženy!
Co my máme spolu za zážitky...to nám nikdo neuvěří! 😂💙
Ženy moja. ..dekuju, že vás mám v životě 💕
Zase jediná nemám šaty...kazič fotek😂
Nejlepší fotograf: @fotograf_tomas_nguyen 📸
#trainer #galaevening #family #latino #danceart #streetdance #strongwoman #bestfriends #czechrepublic #czechgirl #czechdancer #photography #photo #model #fashion #women #queen #girl #love #ilovemyjob #work #mylife
Tamara🌱 | discussions about the impact of being labelled a ‘strong womxn’ - womxn are strong - bc we HAVE to be. I feel like it’s important to reaffirm that we are allowed to have our days off from being strong, it’s emotionally & mentally impossible to be strong all the time. we as womxn face so many struggles, we struggle differently in some ways and similarly in others - so in case you needed it, here’s your reminder that if you don’t feel strong today, that’s okay. Your overall strength is not invalidated, and you are not ANY less of a strong womxn💚
Tamara🌱 | discussions about the impact of being labelled a ‘strong womxn’ - womxn are strong - bc we HAVE to be. I feel like it’s important to reaffirm that we are allowed to have our days off from being strong, it’s emotionally & mentally impossible to be strong all the time. we as womxn face so many struggles, we struggle differently in some ways and similarly in others - so in case you needed it, here’s your reminder that if you don’t feel strong today, that’s okay. Your overall strength is not invalidated, and you are not ANY less of a strong womxn💚
Lost in between space and paradise 🦋
Lost in between space and paradise 🦋
Tuesday power 💪🏼🧘🏼‍♀️
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#workout #workoutmotivation #postworkout #fitness #fitnessgirl #fitnessmotivation #goodvibes #goodtimes #nevergiveu #keepgoing #healthy #gym #fitnessblogger #body #strongwoman #outfitoftheday #strong #germany #training #gymlife #fitnesslife #fitspo #friday #instagood #selfie #modeling #fitnessaddict #muscle #happy #girlswholift
Totally forgot I had this video , was going to post a couple of days ago but I caught up with cleaning and decluttering stuff. Also from being sick 😷 . Feeling better but still not quite there.
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On Friday, i was ready for squats. I wasnt expecting to hit a PR .. I was going to do chest and triceps that day but I was planning that for Saturday instead. Which we all know never happened 😩 anyway I was pumped..it was hot assss fawwwwwk but I was super pumped.. I managed to squat 275x2 . To me it felt alright like I wanted to go up in weight so 285lbs it was.. I did the first time which I didnt record 🙄 (whata dummy) and by the second time I just couldn't do it..I mean I did it but not really yaaa know ..i pushed up because I didnt want the barbell fall and have all those guys look 👀👀👀 lmaoo cause if that were to happend I would've ran off 😂😂😿
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I'm not too worry about it...🤷‍♀️ I'll squat it again no biggie 🤪🙈
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Yess I know you can see my cellulites 🙄 get over it lol everyone has them 🙃
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#alphalete #barbell #squat #gym #gymwear #motivation #fitspo #fitfam #fit #fitness #fitgirl #fitmom #girlswholift #momswholift #latinaswholift #powerlifter #powerlifting #liftheavy #goals #gains #beastmode #strengthtraining #muscles #bodybuilding #bootybuilding #weights #fitnesslife #strongwoman #workout #gymtime
Totally forgot I had this video , was going to post a couple of days ago but I caught up with cleaning and decluttering stuff. Also from being sick 😷 . Feeling better but still not quite there.
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On Friday, i was ready for squats. I wasnt expecting to hit a PR .. I was going to do chest and triceps that day but I was planning that for Saturday instead. Which we all know never happened 😩 anyway I was pumped..it was hot assss fawwwwwk but I was super pumped.. I managed to squat 275x2 . To me it felt alright like I wanted to go up in weight so 285lbs it was.. I did the first time which I didnt record 🙄 (whata dummy) and by the second time I just couldn't do it..I mean I did it but not really yaaa know ..i pushed up because I didnt want the barbell fall and have all those guys look 👀👀👀 lmaoo cause if that were to happend I would've ran off 😂😂😿
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I'm not too worry about it...🤷‍♀️ I'll squat it again no biggie 🤪🙈
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Yess I know you can see my cellulites 🙄 get over it lol everyone has them 🙃
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#alphalete #barbell #squat #gym #gymwear #motivation #fitspo #fitfam #fit #fitness #fitgirl #fitmom #girlswholift #momswholift #latinaswholift #powerlifter #powerlifting #liftheavy #goals #gains #beastmode #strengthtraining #muscles #bodybuilding #bootybuilding #weights #fitnesslife #strongwoman #workout #gymtime
At the top. ⛰ Nach dem Essen sollst du ruhen - oder 1000 Schritte tun 😜 *ᴬᶰᶻᵉᶤᵍᵉ ᵈᵃ ᴹᵃʳᵏᵉᶰᵉʳᵏᵉᶰᶰᵘᶰᵍ
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#walking #wanderer #stylish #travelbook #ontour #fitgirl #sporty #outdoorlife #travelgoals #healthyme #fashiongoals #enjoyeverymoment #lovelife #hiker #thepowerofnature #photobook #begrateful #inshape #sockstyle #naturewalk #bavaria #landschaft #travelcapture #germanblogger #mountaingirls #shades #scenery #strongwoman #schrittfürschritt #experience
At the top. ⛰ Nach dem Essen sollst du ruhen - oder 1000 Schritte tun 😜 *ᴬᶰᶻᵉᶤᵍᵉ ᵈᵃ ᴹᵃʳᵏᵉᶰᵉʳᵏᵉᶰᶰᵘᶰᵍ
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#walking #wanderer #stylish #travelbook #ontour #fitgirl #sporty #outdoorlife #travelgoals #healthyme #fashiongoals #enjoyeverymoment #lovelife #hiker #thepowerofnature #photobook #begrateful #inshape #sockstyle #naturewalk #bavaria #landschaft #travelcapture #germanblogger #mountaingirls #shades #scenery #strongwoman #schrittfürschritt #experience

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