#sweatpink

“Sometimes you gotta take a break from all the noise to appreciate the beauty of silence.” - Robert Tew
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Today felt amazing. How many times can we truly say that? The sun came out and suddenly my very busy day had a opening for me to throw on my running shoes and just go. I finished with my intended run and then...I  just ran some more. Tired, but feeling lighter, I sat beneath the tree, closed my eyes and just breathed it all in. The sound of the birds, the wind, the world. And it felt wondrous.
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I hope you all have some time this week to just stop the noise and listen. If you need me, I just be over there, beneath the tree, waiting. .
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Peace out Peeps 🥰
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#pnwonderland #sitstill #runnergirl #runnerd #runhappy #runrunrun #runfast #sweatyvibes #peacefulmind #listentothetrees #breatheinbreatheout #yogabreath #runnershigh #instarunners #werunsocial #runtherapy #runningismytherapy #runningislife #runnersofinsta #sweatpink #milesandpace @milesandpace @momentumjewelry #momentumjewelryambassador #findmyself #doingthisforme #fitover50 #pnwadventure #runningmom #runbecauseyoucan
“Sometimes you gotta take a break from all the noise to appreciate the beauty of silence.” - Robert Tew
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Today felt amazing. How many times can we truly say that? The sun came out and suddenly my very busy day had a opening for me to throw on my running shoes and just go. I finished with my intended run and then...I just ran some more. Tired, but feeling lighter, I sat beneath the tree, closed my eyes and just breathed it all in. The sound of the birds, the wind, the world. And it felt wondrous.
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I hope you all have some time this week to just stop the noise and listen. If you need me, I just be over there, beneath the tree, waiting. .
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Peace out Peeps 🥰
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#pnwonderland #sitstill #runnergirl #runnerd #runhappy #runrunrun #runfast #sweatyvibes #peacefulmind #listentothetrees #breatheinbreatheout #yogabreath #runnershigh #instarunners #werunsocial #runtherapy #runningismytherapy #runningislife #runnersofinsta #sweatpink #milesandpace @milesandpace @momentumjewelry #momentumjewelryambassador #findmyself #doingthisforme #fitover50 #pnwadventure #runningmom #runbecauseyoucan
It’s late. But it’s done. Why? Sooo many reasons, some of which took me a long time to realize their necessity. ⠀⠀
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1. The group of women and men who support me every day and who count on me to support them. 
2. The release of a long day of first grading. 
3. Because I decided 2 years ago that putting my health on my list was a non negotiable- and when I commit to something, I see it through. 
4. Because I matter. Every day. ⠀⠀
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Check out my stories to see how you can get support in adopting this mindset and join me and my girls in making this the best summer ever!! Mind, body, soul. ✌🏻❤️🦄
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 #familyforever #thefamilynarrative #thepursuitofjoyproject #beachbody #girlsgonesporty #fitnesslifestyle #findyourstrong #fitnessaddict #fitnesslover #beatyesterday #iwill #sweatpink #workouttime #werunsocial #girlswhorun #fitnesswomen #fitnessgirl #dreambig #activeliving #habitandhome #bestofmom #justmomlife #mom_hub #momlifeisthebestlife #letthembelittle #joyfulmamas #ig_motherhood #liift4 #transform20
It’s late. But it’s done. Why? Sooo many reasons, some of which took me a long time to realize their necessity. ⠀⠀
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1. The group of women and men who support me every day and who count on me to support them.
2. The release of a long day of first grading.
3. Because I decided 2 years ago that putting my health on my list was a non negotiable- and when I commit to something, I see it through.
4. Because I matter. Every day. ⠀⠀
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Check out my stories to see how you can get support in adopting this mindset and join me and my girls in making this the best summer ever!! Mind, body, soul. ✌🏻❤️🦄
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#familyforever #thefamilynarrative #thepursuitofjoyproject #beachbody #girlsgonesporty #fitnesslifestyle #findyourstrong #fitnessaddict #fitnesslover #beatyesterday #iwill #sweatpink #workouttime #werunsocial #girlswhorun #fitnesswomen #fitnessgirl #dreambig #activeliving #habitandhome #bestofmom #justmomlife #mom_hub #momlifeisthebestlife #letthembelittle #joyfulmamas #ig_motherhood #liift4 #transform20
Sweat my butt off doing the live workout with my #tiuteam ! I added a little circuit at the end to round out my muscles before my client .
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#tiusummerseries #workout #fitness #weightlifting #girlswholift #sweatpink #sweatpinkambassador #personaltrainer
Sweat my butt off doing the live workout with my #tiuteam ! I added a little circuit at the end to round out my muscles before my client .
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#tiusummerseries #workout #fitness #weightlifting #girlswholift #sweatpink #sweatpinkambassador #personaltrainer
logged a few more miles on the treadmill today! its getting pretty warm down here so i decided it was probably safer to run inside unless its a cooler time of day. i cant believe we are already halfway through this pregnancy, so cant wait to meet this little man! 👶🏻💙
logged a few more miles on the treadmill today! its getting pretty warm down here so i decided it was probably safer to run inside unless its a cooler time of day. i cant believe we are already halfway through this pregnancy, so cant wait to meet this little man! 👶🏻💙
Making the most of my after gym pump 😀. Public holiday today and the gym was incredibly busy. You do know that you can go to the gym on a normal day right 😅
Making the most of my after gym pump 😀. Public holiday today and the gym was incredibly busy. You do know that you can go to the gym on a normal day right 😅
Hey Runners! Have you heard? TEAM empowerHER has been accepted to the incredible nationwide Ragnar Relay Race series! The Ragnar Relay Series are a fun, unforgettable experience to conquer and achieve a goal as a team! Visit www.runragnar.com to see where you can run Ragnar or visit www.empoweringher.org/team-eh to join our team!
Hey Runners! Have you heard? TEAM empowerHER has been accepted to the incredible nationwide Ragnar Relay Race series! The Ragnar Relay Series are a fun, unforgettable experience to conquer and achieve a goal as a team! Visit www.runragnar.com to see where you can run Ragnar or visit www.empoweringher.org/team-eh to join our team!
Wednesday Vibes ✌️ #pizza #humpday
Wednesday Vibes ✌️ #pizza #humpday
3 slow miles. I wanted 6 but my right knee was hurting. It started hurting off and on since I heard something pop on Sunday. It was really aggravated towards the end of my run yesterday. I am hoping it is nothing. Going to rest up and saying a prayer that every thing will be okay Friday.
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#springfieldfitlife #brooksrunning #teamzensah #sweatpink #motherrunners #womensrunningcommunity #momof3
3 slow miles. I wanted 6 but my right knee was hurting. It started hurting off and on since I heard something pop on Sunday. It was really aggravated towards the end of my run yesterday. I am hoping it is nothing. Going to rest up and saying a prayer that every thing will be okay Friday.
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#springfieldfitlife #brooksrunning #teamzensah #sweatpink #motherrunners #womensrunningcommunity #momof3
3 rainy, slow miles with Nika. This was her longest run ever!  I had to take her out to burn some energy.  She was picking fights with the other two dogs.  Had no idea it was supposed to rain but it wasn’t bad. It was a fine mist and kept her cooled down.  Now to rest and foam roll the legs the rest of the week until the @illinoismarathon half marathon on Saturday. #DizRunners #shepherdsthatrun @germanshepherd.lover.gram #RunItFast #HoneyBadgerUp #irunthisbody #instarunners #fitfluential #fitmom #fitfam #fitspo #RunHappy #dogsofIG #dogsofinstagram  #sweatpink
3 rainy, slow miles with Nika. This was her longest run ever! I had to take her out to burn some energy. She was picking fights with the other two dogs. Had no idea it was supposed to rain but it wasn’t bad. It was a fine mist and kept her cooled down. Now to rest and foam roll the legs the rest of the week until the @illinoismarathon half marathon on Saturday. #DizRunners #shepherdsthatrun @germanshepherd.lover.gram #RunItFast #HoneyBadgerUp #irunthisbody #instarunners #fitfluential #fitmom #fitfam #fitspo #RunHappy #dogsofIG #dogsofinstagram #sweatpink
Can't believe my little guy will be One years old next month. 😭😭😭 [Swipe to see more pictures] He skipped crawling and went straight to walking... now trying to run. They grow up so fast! 😍 #puresmiley
Can't believe my little guy will be One years old next month. 😭😭😭 [Swipe to see more pictures] He skipped crawling and went straight to walking... now trying to run. They grow up so fast! 😍 #puresmiley
If there is one thing I’ve learned from the last year of training with a coach, your training won’t be perfect. No matter how much you try. Life happens and you have to be flexible and not get bent out of shape about it! Real talk, each month my period tends to differ on how I feel physically and emotionally. Today, I was too drained to do my planned 6 easy miles, so I took Friday’s rest day today. My mind and body are very thankful for the flexibility ☺️💚📚#progressnotperfection
If there is one thing I’ve learned from the last year of training with a coach, your training won’t be perfect. No matter how much you try. Life happens and you have to be flexible and not get bent out of shape about it! Real talk, each month my period tends to differ on how I feel physically and emotionally. Today, I was too drained to do my planned 6 easy miles, so I took Friday’s rest day today. My mind and body are very thankful for the flexibility ☺️💚📚#progressnotperfection
It’s no surprise that I love @greatlakesgelatin products. I’ve been using the collagen hydrolysate and collagen endurance for almost a year 👍🏾
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Be sure to come back to my page tomorrow at 9am EST to hear about how I use collagen, when I use it, and most importantly, why I use it daily.
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#greatlakesgelatin #LifewithGLG #FitwithGLG #sweatpink #sweatpinkpartner #collagen #protein #halfmarathontraining #fitbloggroup #sponsored
It’s no surprise that I love @greatlakesgelatin products. I’ve been using the collagen hydrolysate and collagen endurance for almost a year 👍🏾
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Be sure to come back to my page tomorrow at 9am EST to hear about how I use collagen, when I use it, and most importantly, why I use it daily.
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#greatlakesgelatin #LifewithGLG #FitwithGLG #sweatpink #sweatpinkpartner #collagen #protein #halfmarathontraining #fitbloggroup #sponsored
I’m looking for seven #ladies who are serious about toning their lower body! I’m only a DM away!
I’m looking for seven #ladies who are serious about toning their lower body! I’m only a DM away!
Nothing like a good little sweat sesh to get you over that midweek Hump. 🙌🏼 and today’s workout was perfect 👌🏼 .

Low intensity cardio + ab routine, & it was just what the #sweatdivas & I needed after 2 days of intense workouts. ☺️🙌🏼 It was nice & easy, but it still got the heart rate up & worked up a good little sweat. I loved it!! 😍 .

Have your worked out yet?!? If not HERE YA GO ☺️ Im sharing today’s workout with ya, so you can be sure to get one in. 😉
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Swipe right ➡️ for the workout & a quick demo of each of the moves. (The workout is the last slide). Rest any where between 8 sec - 15 sec between each move. (we did 10 sec) .

You can SAVE it for later if you already got a workout in. But also feel free to SHARE IT & TAG your #accountabilitypartner. Its the perfect quick little routine that you can do anywhere, anytime!! 👍🏼
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Don’t forget to come back & let me know how it went if you give it a go. 😁 Happy Wednesday!!
Nothing like a good little sweat sesh to get you over that midweek Hump. 🙌🏼 and today’s workout was perfect 👌🏼 .

Low intensity cardio + ab routine, & it was just what the #sweatdivas & I needed after 2 days of intense workouts. ☺️🙌🏼 It was nice & easy, but it still got the heart rate up & worked up a good little sweat. I loved it!! 😍 .

Have your worked out yet?!? If not HERE YA GO ☺️ Im sharing today’s workout with ya, so you can be sure to get one in. 😉
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Swipe right ➡️ for the workout & a quick demo of each of the moves. (The workout is the last slide). Rest any where between 8 sec - 15 sec between each move. (we did 10 sec) .

You can SAVE it for later if you already got a workout in. But also feel free to SHARE IT & TAG your #accountabilitypartner. Its the perfect quick little routine that you can do anywhere, anytime!! 👍🏼
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Don’t forget to come back & let me know how it went if you give it a go. 😁 Happy Wednesday!!
“I can’t be a coach- I am horrific with social media”
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That is what I said when I signed up and had NO idea what I was doing. I didn’t know Instagram was even a social media platform {I spoiled my first pregnancy announcement thinking it was ONLY for photo filters- WHOOPS}. I NEVER posted on Facebook and didn’t know what any of the others even were.
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But I learned. I learned through our AMAZING training system and mentoring and failed forward.
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That is why I LOVE what I do because I can pass all the info I have learned over the years and YOU don’t have to fail like I did.
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If that is the only thing holding you back {or if there are TONS of things- like it was in my case} let’s chat. Not a commitment just a convo to learn more. Message me and we can chit chat. #momofthree #babyannouncement #momproblems #failforward #socialanxiety
“I can’t be a coach- I am horrific with social media”
.
That is what I said when I signed up and had NO idea what I was doing. I didn’t know Instagram was even a social media platform {I spoiled my first pregnancy announcement thinking it was ONLY for photo filters- WHOOPS}. I NEVER posted on Facebook and didn’t know what any of the others even were.
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But I learned. I learned through our AMAZING training system and mentoring and failed forward.
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That is why I LOVE what I do because I can pass all the info I have learned over the years and YOU don’t have to fail like I did.
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If that is the only thing holding you back {or if there are TONS of things- like it was in my case} let’s chat. Not a commitment just a convo to learn more. Message me and we can chit chat. #momofthree #babyannouncement #momproblems #failforward #socialanxiety
Mid-week long run done ✅. 10 miles in the bank at 8:50 avg. The weather was absolutely perfect for this run and it felt great. Exactly how I want to be feeling on a longer run 3 weeks out from race day.
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#run #runner #runalways #runohio #runhappy #runnergirl #instarunners #fitfam #fitness #fitchicks #marathoner #marathon #marathontraining #motivation #sweatpink #teamnuun #training #twentysixpointtwo #doubletap #lovetorun #running #runningcommunity #inspiration #happyrunner #trainsmart #longrun #runspo #todaysrun #easyrun #akrun
Mid-week long run done ✅. 10 miles in the bank at 8:50 avg. The weather was absolutely perfect for this run and it felt great. Exactly how I want to be feeling on a longer run 3 weeks out from race day.
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#run #runner #runalways #runohio #runhappy #runnergirl #instarunners #fitfam #fitness #fitchicks #marathoner #marathon #marathontraining #motivation #sweatpink #teamnuun #training #twentysixpointtwo #doubletap #lovetorun #running #runningcommunity #inspiration #happyrunner #trainsmart #longrun #runspo #todaysrun #easyrun #akrun
Who says curvy girls can’t wear bright colors/patterns? 😜
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I gotta say, it took me a long time to jump on the camo train (mental block thanks to my southern camouflage-ridden high school 😂) but I LOVE these @fabletics leggings!! You know me, I dig a good mesh cut-out 😍 You can snag these AND my top via the link in my bio! http://liketk.it/2BdTH #KickButtLookCute #myfabletics #ad
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What about you?? Do you prefer neutral workout clothes or bright/colorful ones?!
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#candidlykristianna #curvyandfit #dallastx #girlsgonesporty #girlswhorun #powerofshe #liketkit #LTKcurves #LTKfit #LTKspring #sweatpink #thesweatlife #youcandoit #fitnesslifestyle #activeliving #beatyesterday #findyourstrong #strongnotskinny #movementculture #effortlyss #bossbabeco #curvyblogger #bodypositivity #bodypositivebabe #curvyconfidence #activewear #workoutleggings
Who says curvy girls can’t wear bright colors/patterns? 😜

I gotta say, it took me a long time to jump on the camo train (mental block thanks to my southern camouflage-ridden high school 😂) but I LOVE these @fabletics leggings!! You know me, I dig a good mesh cut-out 😍 You can snag these AND my top via the link in my bio! http://liketk.it/2BdTH #KickButtLookCute #myfabletics #ad

What about you?? Do you prefer neutral workout clothes or bright/colorful ones?!















#candidlykristianna #curvyandfit #dallastx #girlsgonesporty #girlswhorun #powerofshe #liketkit #LTKcurves #LTKfit #LTKspring #sweatpink #thesweatlife #youcandoit #fitnesslifestyle #activeliving #beatyesterday #findyourstrong #strongnotskinny #movementculture #effortlyss #bossbabeco #curvyblogger #bodypositivity #bodypositivebabe #curvyconfidence #activewear #workoutleggings
I’m so legit now!! 😍Look at my gorgeous logo! Thank you @makenzicook for being a rockstar and putting up with my craziness! 🤪
I’m so legit now!! 😍Look at my gorgeous logo! Thank you @makenzicook for being a rockstar and putting up with my craziness! 🤪
taught a 60 min #walk15 walk aerobics workout with 5 #hiit intervals tonight at my local rec center @playroanoke . 🔥👟👟
#empowermoms #walkstrongroanoke #fitnessinstructor #walkleader #fitnessblogger #groupinstructor #noexcuses #noexcusemom #sweatpink  #racetraining #fitmom  #strongmom #nuunlife #hshive #stingorbeestung #honeystinger #nuunhydration #roanokeva #walkaerobics #roanoke100miler #playroanoke
One year difference, and I think about 30 pounds? Liz, correct me if I have that number wrong! 
But here’s the important part- she has her health back on track. She has her confidence back and dang it she should! 
So what did she do? She simply followed the portion control based nutrition that I just so happen to coach with and she used workouts that she streams at home! Most were about 30 minutes a day!  Yes, these are the exact tools I use to coach my clients too. 
I just keep coming back and looking at her photos!  These pictures speak more than a thousand words because there is even more that she is feeling in the inside that counts for a ton! 
I’m so so happy for you, Elizabeth Gabler! I know you feel amazing and you have worked hard! Major congrats my friend! 
For those that are ready to get started, you know I have a group starting in a week!  This is exactly what we will be focusing on. Easy nutrition to follow for life and workouts that you have no excuses to not do! Seriously, no excuses! 
If you are ready, reach out! You know how to get in touch with me 😉 Link in bio to Start Your Journey.
One year difference, and I think about 30 pounds? Liz, correct me if I have that number wrong!
But here’s the important part- she has her health back on track. She has her confidence back and dang it she should!
So what did she do? She simply followed the portion control based nutrition that I just so happen to coach with and she used workouts that she streams at home! Most were about 30 minutes a day! Yes, these are the exact tools I use to coach my clients too.
I just keep coming back and looking at her photos! These pictures speak more than a thousand words because there is even more that she is feeling in the inside that counts for a ton!
I’m so so happy for you, Elizabeth Gabler! I know you feel amazing and you have worked hard! Major congrats my friend!
For those that are ready to get started, you know I have a group starting in a week! This is exactly what we will be focusing on. Easy nutrition to follow for life and workouts that you have no excuses to not do! Seriously, no excuses!
If you are ready, reach out! You know how to get in touch with me 😉 Link in bio to Start Your Journey.
Well, hello there from my 9-day postpartum body! 🤱🏼 It definitely looks different from 9 months ago, but I am very grateful for everything it helped me accomplish, specifically growing a little human and having a successful VBAC (vaginal birth after c-section). 🙏🏻
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This may sound vain, but I am so damn proud of myself! Those close to 2 hours of pushing were some of the most challenging and rewarding hours of my life. ❤️✨
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A recovery has been smooth so far. I’m thrilled to be able to go for long walks outside already and be there for my family. 👨‍👩‍👧‍👧🐶🙌🏻
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I’m obviously very eager to jump back into my workout routine. However, I’ll be patient and treat my body with love and respect it deserves until I’m cleared to exercise again.
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For now I enjoy my mindful mornings which consist of: - turning my diffuser on,
- having a glass of lemon water,
- doing a short guided meditation,
- writing morning pages (journaling for about 10 minutes),
- enjoying a cup of black tea with PBJ toast,
- and reading a book while breastfeeding Lauryn.
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Interestingly, this sets a mood for the day. I feel more energized and in control. (Can you tell I like structure? Lol!) ✍🏻
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What do you love your body for? Also if you do meditation, I’ll be grateful if you can share with me some of your favourite resources. 🧘🏼‍♀️
Well, hello there from my 9-day postpartum body! 🤱🏼 It definitely looks different from 9 months ago, but I am very grateful for everything it helped me accomplish, specifically growing a little human and having a successful VBAC (vaginal birth after c-section). 🙏🏻
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This may sound vain, but I am so damn proud of myself! Those close to 2 hours of pushing were some of the most challenging and rewarding hours of my life. ❤️✨
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A recovery has been smooth so far. I’m thrilled to be able to go for long walks outside already and be there for my family. 👨‍👩‍👧‍👧🐶🙌🏻
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I’m obviously very eager to jump back into my workout routine. However, I’ll be patient and treat my body with love and respect it deserves until I’m cleared to exercise again.
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For now I enjoy my mindful mornings which consist of: - turning my diffuser on,
- having a glass of lemon water,
- doing a short guided meditation,
- writing morning pages (journaling for about 10 minutes),
- enjoying a cup of black tea with PBJ toast,
- and reading a book while breastfeeding Lauryn.
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Interestingly, this sets a mood for the day. I feel more energized and in control. (Can you tell I like structure? Lol!) ✍🏻
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What do you love your body for? Also if you do meditation, I’ll be grateful if you can share with me some of your favourite resources. 🧘🏼‍♀️
Ok. Last @race2robiecreek post until Next Year. 💃 But letting you know that I have a race recap of the day up on the bloggie. Link in bio. 🏃‍♀️👌💦✌️🏃‍♀️🔆 🍔 #boise #boiserunner #run #runner #runnergirl #running #runnerscommunity #runnersofinstagram #run365 #teambeefidaho #runchat ##idahobeefcouncil #womensrunningcommunity #womensrunning #thisisboise #teambeef #divasrunning #idahorunner #runidaho #idahorunner #sweatpink #fitfluential #robiecreek #race2robiecreek #racetorobiecreek #7spring
Ok. Last @race2robiecreek post until Next Year. 💃 But letting you know that I have a race recap of the day up on the bloggie. Link in bio. 🏃‍♀️👌💦✌️🏃‍♀️🔆 🍔 #boise #boiserunner #run #runner #runnergirl #running #runnerscommunity #runnersofinstagram #run365 #teambeefidaho #runchat ##idahobeefcouncil #womensrunningcommunity #womensrunning #thisisboise #teambeef #divasrunning #idahorunner #runidaho #idahorunner #sweatpink #fitfluential #robiecreek #race2robiecreek #racetorobiecreek #7spring
Time for some new goal updates... Goal one: These damn pants! 
My sister and I traded pants that no longer fit and well I got 2 pairs like this just goes to show womens pant sizes are FUCKED! these are labeled size 5. The pants I was wearing earlier today were labeled a 4 and I could fit my arm down the side of them. 
I dont really know what size they are.. but BY JUNE they will do up.
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#scoffieldfitness #nutritioncoach #foodconsultant
Time for some new goal updates... Goal one: These damn pants!
My sister and I traded pants that no longer fit and well I got 2 pairs like this just goes to show womens pant sizes are FUCKED! these are labeled size 5. The pants I was wearing earlier today were labeled a 4 and I could fit my arm down the side of them.
I dont really know what size they are.. but BY JUNE they will do up.
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#scoffieldfitness #nutritioncoach #foodconsultant
Did planks and crunches using the TRX 😬 Takes a lot more coordination and balance than I thought...especially right after an UpperBody workout 😩
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#challengeaccepted #fitness #workout #fit #bodybuildingcom #1stPhorm #motivation #backonthegrind #fitnessmotivation #gymlife #fitspo #muscle #training #healthy #lifestyle #strong #fitnessaddict #picoftheday #exercise #spartanfit #runliftrepeat #strength #determination #getfit #train #sweatpink #fitbloggroup #gymtime #gains #Fatfatgonefit
Did planks and crunches using the TRX 😬 Takes a lot more coordination and balance than I thought...especially right after an UpperBody workout 😩
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#challengeaccepted #fitness #workout #fit #bodybuildingcom #1stPhorm #motivation #backonthegrind #fitnessmotivation #gymlife #fitspo #muscle #training #healthy #lifestyle #strong #fitnessaddict #picoftheday #exercise #spartanfit #runliftrepeat #strength #determination #getfit #train #sweatpink #fitbloggroup #gymtime #gains #Fatfatgonefit
Adding a little rotation to our Clean + Press 👊🏼💪🏼
#dvrtstrong
Adding a little rotation to our Clean + Press 👊🏼💪🏼
#dvrtstrong
Take a deep breath in,
pick yourself up,
adjust your posture,
and continue onward in
self-love, grace, and power.

Always. — Lalah Delia .
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(Message to self)
Take a deep breath in,
pick yourself up,
adjust your posture,
and continue onward in
self-love, grace, and power.

Always. — Lalah Delia .
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(Message to self)
More sunrise miles this morning. The flowers smell so amazing right now! I just love the peace and quiet of the mornings 🌺🌼 The tourists are already starting to arrive where I live. I really hate dodging bicycles when I run (I almost got run over the other day 🙄) so it’s all the more important I get my butt out the door early! #running #instarun #runlikeagirl
More sunrise miles this morning. The flowers smell so amazing right now! I just love the peace and quiet of the mornings 🌺🌼 The tourists are already starting to arrive where I live. I really hate dodging bicycles when I run (I almost got run over the other day 🙄) so it’s all the more important I get my butt out the door early! #running #instarun #runlikeagirl
How have you been working out this week? Mine has been @poundfit 💚😄🤘 (no surprise there 😂) Want to rockout with me?! You can!! Tomorrow evening at The Runway at Southridge at 5:30!! Tickets are available now for $15 or at the door for $20! Either way you can bring a friend for FREE!

#dsmusa #desmoinesia #sweatpink #desmoinesfitness #zpchallenge #poundfit #rockoutworkout #catchdesmoines #catchdsm #desmoines #desmoinesiowa #iowafitness #centraliowa #getfitnow #justdoyou #livealifeyoulove #livingthemoment #taketheleap  #fitnessfun #cardioday #highintensity #workoutday #fitinstagram #desmoinesdoesthings
How have you been working out this week? Mine has been @poundfit 💚😄🤘 (no surprise there 😂) Want to rockout with me?! You can!! Tomorrow evening at The Runway at Southridge at 5:30!! Tickets are available now for $15 or at the door for $20! Either way you can bring a friend for FREE!

#dsmusa #desmoinesia #sweatpink #desmoinesfitness #zpchallenge #poundfit #rockoutworkout #catchdesmoines #catchdsm #desmoines #desmoinesiowa #iowafitness #centraliowa #getfitnow #justdoyou #livealifeyoulove #livingthemoment #taketheleap  #fitnessfun #cardioday #highintensity #workoutday #fitinstagram #desmoinesdoesthings
working on being more consistent. consistency is key and I haven't been doing too great in that department for the past year with the little one. my goal for May (actually starting today) is to complete all of my scheduled runs in the week that they are scheduled. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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happy Wednesday everyone! what are some goals everyone else is working on??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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working on being more consistent. consistency is key and I haven't been doing too great in that department for the past year with the little one. my goal for May (actually starting today) is to complete all of my scheduled runs in the week that they are scheduled. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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happy Wednesday everyone! what are some goals everyone else is working on??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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‘But the next baby born was truly divine,
A sweet little child who was mine, all mine.
And this little baby, as everyone knows,
Has ten little fingers and ten little toes,
And three little kisses on the top of its nose.’ - Mem Fox ✨
‘But the next baby born was truly divine,
A sweet little child who was mine, all mine.
And this little baby, as everyone knows,
Has ten little fingers and ten little toes,
And three little kisses on the top of its nose.’ - Mem Fox ✨
Who has two thumbs and is super excited to be a Mind over Matter Alpha?? THIS GIRL!
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I love everything made by this company and the meaning behind their items. Phrases like leave no doubt, silence the enemy within and the main one of mind over matter really resonate with me. The mental battle is normally the hardest struggle for me, so having these phrases on my race day clothing will remind me to push through. If you want to save 10% on your own goodies, use code MMKRISTINS at checkout! #choosejoy #mmalpha #mindovermatterathlete
Who has two thumbs and is super excited to be a Mind over Matter Alpha?? THIS GIRL!
🏃🏼‍♀️
I love everything made by this company and the meaning behind their items. Phrases like leave no doubt, silence the enemy within and the main one of mind over matter really resonate with me. The mental battle is normally the hardest struggle for me, so having these phrases on my race day clothing will remind me to push through. If you want to save 10% on your own goodies, use code MMKRISTINS at checkout! #choosejoy #mmalpha #mindovermatterathlete
It was a tough past few days , but when you hold yourself accountable , 5:30 am gym trips happen . #sweatpink #juststrongambassador #juststrong #girlswholift
It was a tough past few days , but when you hold yourself accountable , 5:30 am gym trips happen . #sweatpink #juststrongambassador #juststrong #girlswholift
Aahhh... What a race, what an evening, what incredible energy!!!. No I didn't make my goal of 34:59, nor was there anything especially dramatic about the race and yess man were some of those laps tough... but I'm still smiling from ear because of the incredible love I felt tonight! 💗💗
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Tonight I set a new PR of 35:15, finished as the second Israeli woman and the 6th fastest time in the history of Israeli women. I am genuinely happy with the way I ran, proud for pushing hard until the end, and felt I gave it my all. Even though I put myself out there and wanted to break 35, I know this is just one step in the process and I will continue to work hard and improve 💪💪
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I'm honestly so grateful I was able to run like this after just coming back from an injury and I really felt blessed every step of the race.
I was lucky to have my entire family and extended family there to cheer me on and their presence made a huge difference. Swipe to see them cheering me on or check out my stories. In addition to my family, I am so grateful to my friends and followers from near and far whose messages have truly touched my heart. To those of you who came out tonight to cheer me on, I can't tell you how much it mean to me. It's amazing how our body can respond and perform differently when we know there are those who believe in us and are cheering us on 💖💖
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Pesach is a holiday of gratitude, in which we thank Hashem for taking us out of slavery and redeeming us. And as I was running...and even in the moments where I knew I wasn't quite going to hit my goal and it felt hard and it would have been easier to just keep slowing down, I couldn't help but feel overwhelmed with gratitude -- for my family, for my health and body that is  that is truly a miracle, for the gift of running, for the opportunity to run in our beautiful country Israel, surrounded by my loving brothers and sisters, and for the privilege of being able to train and have sponsors that support me an above all to Hashem who is the source of my strength and everything I have in my life 😍
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Chag Sameach and thank you for sharing this journey with me 😘😘
Aahhh... What a race, what an evening, what incredible energy!!!. No I didn't make my goal of 34:59, nor was there anything especially dramatic about the race and yess man were some of those laps tough... but I'm still smiling from ear because of the incredible love I felt tonight! 💗💗
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Tonight I set a new PR of 35:15, finished as the second Israeli woman and the 6th fastest time in the history of Israeli women. I am genuinely happy with the way I ran, proud for pushing hard until the end, and felt I gave it my all. Even though I put myself out there and wanted to break 35, I know this is just one step in the process and I will continue to work hard and improve 💪💪
..
I'm honestly so grateful I was able to run like this after just coming back from an injury and I really felt blessed every step of the race.
I was lucky to have my entire family and extended family there to cheer me on and their presence made a huge difference. Swipe to see them cheering me on or check out my stories. In addition to my family, I am so grateful to my friends and followers from near and far whose messages have truly touched my heart. To those of you who came out tonight to cheer me on, I can't tell you how much it mean to me. It's amazing how our body can respond and perform differently when we know there are those who believe in us and are cheering us on 💖💖
..
Pesach is a holiday of gratitude, in which we thank Hashem for taking us out of slavery and redeeming us. And as I was running...and even in the moments where I knew I wasn't quite going to hit my goal and it felt hard and it would have been easier to just keep slowing down, I couldn't help but feel overwhelmed with gratitude -- for my family, for my health and body that is that is truly a miracle, for the gift of running, for the opportunity to run in our beautiful country Israel, surrounded by my loving brothers and sisters, and for the privilege of being able to train and have sponsors that support me an above all to Hashem who is the source of my strength and everything I have in my life 😍
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Chag Sameach and thank you for sharing this journey with me 😘😘
These sunglasses from @stylelkeye are so cute and make the world look like “a whole new world!”
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These sunglasses from @stylelkeye are so cute and make the world look like “a whole new world!”
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More often than not, being resilient and managing stress come natural to me and I am thankful for that. The downside, not always acknowledging when there is a lot going on (because I tend to think Im managing it all well). ••• When life is crazy (even when it’s not!), it’s ok to slow down, be present and acknowledge the craziness. •••
5 super slow, easy, afternoon miles...
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3 days into a new job and 3 days until we move out of our house! CRAZY! .
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 #1000milechallenge #teamWR #runwaycrew #runflorida #mileschangeyou #runjax  #floridarunner #runnerslife #instarunner #movemorefitness #runhappy #workhardplayhard #inspiringwomenrunners #womensrunningcommunity #runninglikeagirl #sweatpink #earnednotgiven #itzrunning #wearetherunners #runlikeagirl #instarunners #runthetown #moving #lifeiscrazy #slowdown #resilient #stressmanagement #garminfitness
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More often than not, being resilient and managing stress come natural to me and I am thankful for that. The downside, not always acknowledging when there is a lot going on (because I tend to think Im managing it all well). ••• When life is crazy (even when it’s not!), it’s ok to slow down, be present and acknowledge the craziness. •••
5 super slow, easy, afternoon miles...
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3 days into a new job and 3 days until we move out of our house! CRAZY! .
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#1000milechallenge #teamWR #runwaycrew #runflorida #mileschangeyou #runjax #floridarunner #runnerslife #instarunner #movemorefitness #runhappy #workhardplayhard #inspiringwomenrunners #womensrunningcommunity #runninglikeagirl #sweatpink #earnednotgiven #itzrunning #wearetherunners #runlikeagirl #instarunners #runthetown #moving #lifeiscrazy #slowdown #resilient #stressmanagement #garminfitness
A little midweek hustle. Seven with @swtpyorky.
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#running #runningblogger #runjax #mrtt #bamr #motherrunner #sweatpink #womensrunningcommunity #solesisters #momsthatrun #riots #runningisourtherapy #accountabilitysisters #fitbloggroup #training #goaldigger #fitblogger #floridablogger #fitbloggroup @_runtheedge_ #runtheyear2019 #1019milesin2019 #904fitness #runningwithfriends
Don’t you carrot all what I’m eating? 🥕 😂 Chicken spinach burgers with carrot fries. What’s on your plate today?⠀
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#foodie #foodblogger #michiganblogger #travel #puremichigan #instafood #nom #foodgasm #forkyeah #delish #sweatpink #lifeisgood #travelgram #smittenwiththemitten #food #foodlover #foodcoma #deliciousfood #instaeats #buzzfood #homemadedinner #cleanfood #dinner #homemade #foodgram #dessert #runchat #runmichigan ⠀
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Don’t you carrot all what I’m eating? 🥕 😂 Chicken spinach burgers with carrot fries. What’s on your plate today?⠀




#foodie #foodblogger #michiganblogger #travel #puremichigan #instafood #nom #foodgasm #forkyeah #delish #sweatpink #lifeisgood #travelgram #smittenwiththemitten #food #foodlover #foodcoma #deliciousfood #instaeats #buzzfood #homemadedinner #cleanfood #dinner #homemade #foodgram #dessert #runchat #runmichigan




Running helps me maintain my “never killed anyone streak”. Is it the weekend yet? 🤪
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#slowrunner #activeforchrist #fitfam #runnersofinstagram #christianrunners #instarunners #motherrunner #runnergirl #fitafter40 #mileschangeyou #runningismytherapy #runner #movemorefitness #sweatpink #fitfam #treadmill
Running helps me maintain my “never killed anyone streak”. Is it the weekend yet? 🤪
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#slowrunner #activeforchrist #fitfam #runnersofinstagram #christianrunners #instarunners #motherrunner #runnergirl #fitafter40 #mileschangeyou #runningismytherapy #runner #movemorefitness #sweatpink #fitfam #treadmill
WHAT IT DO?! We got less than 2 months until the first day of summer! How are you progressing towards your ☀️ SUMMER BODY ☀️ goals?
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If you find yourself hitting a plateau, here are the 3 key things I recommend:
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😴 Make sure you're getting enough sleep! You already know: 8 hours of rest every night. Shut off the TV and cell phone and go to BED! Try some CBD, Holy Basil, or a nighttime tea blend to help ensure your body is getting enough rest.
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💧 Double check your water intake. Eight cups a day is the standard recommendation but there's a more efficient way: Weigh yourself. Divide that number in half. Drink that much in ounces. Boom. Done.
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🕟 Go on a fast. Remember, it's not just about losing weight. It's about HEALING THE BODY. Going on a fast is a great way to do that. You can eat only fruit for a few days or do fruits and green veggies. You can eat between 12p and 6p or 8p (intermittent fasting) or eat just healthy a meal a day. You can even do a water fast where you only drink water for a few days.
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⚠️ Whichever route you choose — with the exception of intermittent fasting — you DO NOT want to workout while you fast otherwise your body will go into starvation mode. With intermittent fasting, 30 minutes a  day 5-6 days a week is plenty.
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Questions? Hit me up!
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#activeliving #beachbody #beatyesterday #dreambig #findyourstrong #fitnessgirl #fitnesslifestyle #fitnesslover #fitnessaddict #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #youcandoit #werunsocial #workouttime #summerbody #workoutwednesday #fitnessforlife #fitspiration #fitspo #iworkout #getfit #justdoit #maketime
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WHAT IT DO?! We got less than 2 months until the first day of summer! How are you progressing towards your ☀️ SUMMER BODY ☀️ goals?
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If you find yourself hitting a plateau, here are the 3 key things I recommend:
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😴 Make sure you're getting enough sleep! You already know: 8 hours of rest every night. Shut off the TV and cell phone and go to BED! Try some CBD, Holy Basil, or a nighttime tea blend to help ensure your body is getting enough rest.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💧 Double check your water intake. Eight cups a day is the standard recommendation but there's a more efficient way: Weigh yourself. Divide that number in half. Drink that much in ounces. Boom. Done.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🕟 Go on a fast. Remember, it's not just about losing weight. It's about HEALING THE BODY. Going on a fast is a great way to do that. You can eat only fruit for a few days or do fruits and green veggies. You can eat between 12p and 6p or 8p (intermittent fasting) or eat just healthy a meal a day. You can even do a water fast where you only drink water for a few days.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚠️ Whichever route you choose — with the exception of intermittent fasting — you DO NOT want to workout while you fast otherwise your body will go into starvation mode. With intermittent fasting, 30 minutes a day 5-6 days a week is plenty.
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Questions? Hit me up!
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#activeliving #beachbody #beatyesterday #dreambig #findyourstrong #fitnessgirl #fitnesslifestyle #fitnesslover #fitnessaddict #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #youcandoit #werunsocial #workouttime #summerbody #workoutwednesday #fitnessforlife #fitspiration #fitspo #iworkout #getfit #justdoit #maketime
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✖️DO IT BECAUSE THEY SAID YOU COULDN’T ✖️🏋🏻‍♂️ #JRFitness101 #weightloss #deadlift #WeightLifting #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Transformation #beachbody #findyourstrong #fitnessgirl #girlsgonesporty #fitnesswomen #sweatpink #youcandoit
Manners??? Eh!
Manners??? Eh!
Enjoyed every second of the mini sun break today!
Enjoyed every second of the mini sun break today!
Day 22 of #yogannagetfit6
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Yvonne is offering a seated row using a resistance band.
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This is one of my favorite exercises because it counterbalances the effects of sitting all day, hunched over a laptop or a cellphone.
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Today i have access to a lot of equipment .....but ironically no bands. .
So here is a variation.
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Hosts:
Yvonne • @ywezelenburg
Brandon • @6foot8yoga
Nikki • @yoga_at_a_glance
Daniel • @makeyourmagichappen
Kristy • @ktotheyoga
Jenny • @jennygbfit
Amy • @amyweckermd
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Sponsors:
@glassticbottle
@insideoutoutsidein
@fuuties
@besohum
@sweetclementineboutique
@fitbeads.co
Day 22 of #yogannagetfit6
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Yvonne is offering a seated row using a resistance band.
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This is one of my favorite exercises because it counterbalances the effects of sitting all day, hunched over a laptop or a cellphone.
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Today i have access to a lot of equipment .....but ironically no bands. .
So here is a variation.
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Hosts:
Yvonne • @ywezelenburg
Brandon • @6foot8yoga
Nikki • @yoga_at_a_glance
Daniel • @makeyourmagichappen
Kristy • @ktotheyoga
Jenny • @jennygbfit
Amy • @amyweckermd
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Sponsors:
@glassticbottle
@insideoutoutsidein
@fuuties
@besohum
@sweetclementineboutique
@fitbeads.co
Who is doing or has done the 20 in 20? 20 grams of protein within 20 minutes of working out. I’m not a big fan of protein shakes (most bother my stomach), but I’ve been trying to make sure I get protein in right after my workouts. It’s been hit or miss - not consistent at all. What I want to know is if anyone has done it and found that it made a difference. Is it worth the effort? I tend to lean towards the idea that if you get enough protein throughout the day, you’re fine. 
Thoughts?
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#HIITtraining #fitnessjournal #fitjourney #strongnotpretty #fitlifestyle #sweatpink #trailrunner #runmn #mnrunner #fitnesstips #fitgirllife #gymgirls #fitgirlsguide #fitgirlcode #fitnesslove #girlswhorun #girlrunner #gymlife💪#fitchicksrock #gymbabe #fitgirls_inspire #instafitfam #girlswhosquat #runnershigh #forever21ph #humpday  #forever21activewear #humpdayvibes
Who is doing or has done the 20 in 20? 20 grams of protein within 20 minutes of working out. I’m not a big fan of protein shakes (most bother my stomach), but I’ve been trying to make sure I get protein in right after my workouts. It’s been hit or miss - not consistent at all. What I want to know is if anyone has done it and found that it made a difference. Is it worth the effort? I tend to lean towards the idea that if you get enough protein throughout the day, you’re fine.
Thoughts?
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#HIITtraining #fitnessjournal #fitjourney #strongnotpretty #fitlifestyle #sweatpink #trailrunner #runmn #mnrunner #fitnesstips #fitgirllife #gymgirls #fitgirlsguide #fitgirlcode #fitnesslove #girlswhorun #girlrunner #gymlife💪#fitchicksrock #gymbabe #fitgirls_inspire #instafitfam #girlswhosquat #runnershigh #forever21ph #humpday #forever21activewear #humpdayvibes
Back on the trails today and consequently my run felt much better than yesterday. 😁 🏃‍♀️ #happyplace It was still pretty warm but that's expected since it's supposed to hit 104° today. ☀ But, it's the desert after all, so I may as well get used to it!
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The second part of my @ragnarrelay recap is on the blog today (link in my profile). And you can swipe left for a visual update on my eye. 👁 Twelve days since I injured it and it's getting better, just not fast enough for me. I'm really tired of telling that part of the story! I'll be really happy when the bruise is completely gone.
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How did you move today?
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#running #womenwhorun #skirtsports #skirtambassador #womenwhomove #procompression #procompressionambassador #keepittight #roadid #teamroadid #nuunlife #teamnuun #sweatpink #womensrunningcommunity #womensrunning  #goodr #fitbloggroup #fitover50 #healthylivingcommunity
Back on the trails today and consequently my run felt much better than yesterday. 😁 🏃‍♀️ #happyplace It was still pretty warm but that's expected since it's supposed to hit 104° today. ☀ But, it's the desert after all, so I may as well get used to it!
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The second part of my @ragnarrelay recap is on the blog today (link in my profile). And you can swipe left for a visual update on my eye. 👁 Twelve days since I injured it and it's getting better, just not fast enough for me. I'm really tired of telling that part of the story! I'll be really happy when the bruise is completely gone.
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How did you move today?
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#running #womenwhorun #skirtsports #skirtambassador #womenwhomove #procompression #procompressionambassador #keepittight #roadid #teamroadid #nuunlife #teamnuun #sweatpink #womensrunningcommunity #womensrunning #goodr #fitbloggroup #fitover50 #healthylivingcommunity
Y’all, I’ll be 29 on Sunday and it has taken me this many years to realize it’s not about hitting a certain size or being super skinny and that it is 100% about how you feel. So what if my weight is higher than I’d “prefer” and that the letter/number on the tags of my clothes is all over the place. I feel good. I feel able bodied. I feel strong. It only goes up from here, 🤗
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•PSA: this is not me body shaming anyone. Every single person has their own struggles with how they look or feel and I’m just over here cheering you on too! #everybody
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#findyourstrong #fitnessmotivation #maketime #strongnotskinny #beatyesterday #fitnesslifestyle #fitnesswomen #girlsgonesporty #powerofshe #youcandoit #workouttime #workoutmotivation #adidaswomen #adidaslover #curvyconfidence #curvyandfit #healthyisthenewskinny #thickthighssavelives #championtee #bossbabeco #betterforit #sweatpink #thesweatlife #fitnessaddict #fitnesslover #nikewomen #nikehat #aeriereal #aerieleggings
Y’all, I’ll be 29 on Sunday and it has taken me this many years to realize it’s not about hitting a certain size or being super skinny and that it is 100% about how you feel. So what if my weight is higher than I’d “prefer” and that the letter/number on the tags of my clothes is all over the place. I feel good. I feel able bodied. I feel strong. It only goes up from here, 🤗
💪🏻
🏋🏻‍♀️
🏃🏻‍♀️
•PSA: this is not me body shaming anyone. Every single person has their own struggles with how they look or feel and I’m just over here cheering you on too! #everybody
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#findyourstrong #fitnessmotivation #maketime #strongnotskinny #beatyesterday #fitnesslifestyle #fitnesswomen #girlsgonesporty #powerofshe #youcandoit #workouttime #workoutmotivation #adidaswomen #adidaslover #curvyconfidence #curvyandfit #healthyisthenewskinny #thickthighssavelives #championtee #bossbabeco #betterforit #sweatpink #thesweatlife #fitnessaddict #fitnesslover #nikewomen #nikehat #aeriereal #aerieleggings
Hey hey, everyone! Taking a quick moment here to plank it out and re-energize for the rest of this wild week! And speaking of busy, we just want to thank you for always making the time to show up for yourself on the yoga mat with us. We appreciate how hard you all work to balance all of life's commitments with a commitment to also taking care of yourselves.⁣⠀
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We know that staying energized and focused all day, every day is no easy feat and we're always on the lookout for products that help us stay strong, healthy, and committed to ourselves each and every day.⁣⠀
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And that's where @ritualenergy comes in...⁣⠀
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Last month we were thrilled to have Ritual Energy bars in the studio - these delicious (and portable) little energy bites were specially formulated by a busy student and triathlete who, like many of us, was looking for a better way to fuel and sustain energy throughout the day. ⁣⠀
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If you fell in love with @ritualenergy bars as much as we did, here's your LAST CHANCE to get yourself a stash of healthy energy with a 20% discount code.  Use the code FLEXFLOW20 for 20% off your next purchase of Ritual Energy! Don't miss out - offer ends April 30, 2019.⁣⠀
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#flexandflow #ritualbites #ritualenergy #sweatpink #thatstokelife #yogafuel #portland #pdxyoga #coffee #snacks #energybar #ffy #hiitandflow #sweatyvibes ⁣⠀
⁣⠀
Hey hey, everyone! Taking a quick moment here to plank it out and re-energize for the rest of this wild week! And speaking of busy, we just want to thank you for always making the time to show up for yourself on the yoga mat with us. We appreciate how hard you all work to balance all of life's commitments with a commitment to also taking care of yourselves.⁣⠀
⁣⠀
We know that staying energized and focused all day, every day is no easy feat and we're always on the lookout for products that help us stay strong, healthy, and committed to ourselves each and every day.⁣⠀
⁣⠀
And that's where @ritualenergy comes in...⁣⠀
⁣⠀
Last month we were thrilled to have Ritual Energy bars in the studio - these delicious (and portable) little energy bites were specially formulated by a busy student and triathlete who, like many of us, was looking for a better way to fuel and sustain energy throughout the day. ⁣⠀
⁣⠀
If you fell in love with @ritualenergy bars as much as we did, here's your LAST CHANCE to get yourself a stash of healthy energy with a 20% discount code. Use the code FLEXFLOW20 for 20% off your next purchase of Ritual Energy! Don't miss out - offer ends April 30, 2019.⁣⠀
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#flexandflow #ritualbites #ritualenergy #sweatpink #thatstokelife #yogafuel #portland #pdxyoga #coffee #snacks #energybar #ffy #hiitandflow #sweatyvibes ⁣⠀
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#SpringOntoArms Day 3: #eightanglepose. Hosts are @_balance_in_life_ @yogamom.journey @jennyg2bfit and @mountain_mama_yoga. Sponsors are @gocleveryoga @azendea @thewoodenpuzzle @glassticbottle @mybedofnails @buddhibox @avjorden @zenpolitan and @yogetrymats. #FlexitPink #flexitpinkambassador #sweatpink #fitfluential #fitfluentialambassador #movemorefitness #rungum #RunSquad2019
#SpringOntoArms Day 3: #eightanglepose. Hosts are @_balance_in_life_ @yogamom.journey @jennyg2bfit and @mountain_mama_yoga. Sponsors are @gocleveryoga @azendea @thewoodenpuzzle @glassticbottle @mybedofnails @buddhibox @avjorden @zenpolitan and @yogetrymats. #FlexitPink #flexitpinkambassador #sweatpink #fitfluential #fitfluentialambassador #movemorefitness #rungum #RunSquad2019
Black Light n Tight Hi-Rise Crop 17" ⠀⠀
You can anticipate this being a staple product an instant favorite for quite some time. Our most popular leggings, with a length that is perfect for the warm weather. This high-performance design offers a firm compression that feels oh-so-supportive whether you plan to run a marathon or just run the day.
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The fitted design and high quality fabric contours to your shape, accentuating your muscle tone without revealing the color of your undies. Bend, flex, jump and twist. These leggings stay in place for a frictionless, effortlessly flattering look. The high waistband sits right at your belly button, offering a sleek profile and a supportive feel. Durable seaming stands up to wash after wash.
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Muscle Support  Compression  Sweat Wicking  4-Way Stretch
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A high, compressive waist stays put-even when you run.
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Compressive fabric offers muscle support during long workouts.
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Crops with an inseam of 17' for all sizes.
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Fit is true-to-size but is intentionally very compressive.
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Fabric: 73% Polyester, 27% Spandex.
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🇺🇸 $55.00
🇨🇦 $77.00
Sizes 0-18 .
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 #zyiafitlifestyle #fitnesslifestyle #fitnessgirl #fitnessforlife #activeliving #fitfluential #athleticwear #fitnesswomen #fitgear #bossbabetribe #joinmytribe #activegear #thesweatlife #girlsrunfast #sweatpink #findyourstrong #fitmomsofig #outfitinspiration #fitlife #fitfam #newproduct #zyiaactive #fitmomlife #fitmom #fittribe #beingboss #victoria #victoriabc #vancouver #betterforit
Black Light n Tight Hi-Rise Crop 17" ⠀⠀
You can anticipate this being a staple product an instant favorite for quite some time. Our most popular leggings, with a length that is perfect for the warm weather. This high-performance design offers a firm compression that feels oh-so-supportive whether you plan to run a marathon or just run the day.
⠀⠀
The fitted design and high quality fabric contours to your shape, accentuating your muscle tone without revealing the color of your undies. Bend, flex, jump and twist. These leggings stay in place for a frictionless, effortlessly flattering look. The high waistband sits right at your belly button, offering a sleek profile and a supportive feel. Durable seaming stands up to wash after wash.
⠀⠀
Muscle Support Compression Sweat Wicking 4-Way Stretch
⠀⠀
A high, compressive waist stays put-even when you run.
⠀⠀
Compressive fabric offers muscle support during long workouts.
⠀⠀
Crops with an inseam of 17' for all sizes.
⠀⠀
Fit is true-to-size but is intentionally very compressive.
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Fabric: 73% Polyester, 27% Spandex.
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🇺🇸 $55.00
🇨🇦 $77.00
Sizes 0-18 .
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#zyiafitlifestyle #fitnesslifestyle #fitnessgirl #fitnessforlife #activeliving #fitfluential #athleticwear #fitnesswomen #fitgear #bossbabetribe #joinmytribe #activegear #thesweatlife #girlsrunfast #sweatpink #findyourstrong #fitmomsofig #outfitinspiration #fitlife #fitfam #newproduct #zyiaactive #fitmomlife #fitmom #fittribe #beingboss #victoria #victoriabc #vancouver #betterforit
Blossom Chill Tank 💫
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You can anticipate this being a staple product an instant favorite for quite some time. Our most popular leggings, with a length that is perfect for the warm weather. This high-performance design offers a firm compression that feels oh-so-supportive whether you plan to run a marathon or just run the day.
⠀⠀
The fitted design and high quality fabric contours to your shape, accentuating your muscle tone without revealing the color of your undies. Bend, flex, jump and twist. These leggings stay in place for a frictionless, effortlessly flattering look. The high waistband sits right at your belly button, offering a sleek profile and a supportive feel. Durable seaming stands up to wash after wash.
⠀⠀
Muscle Support  Compression  Sweat Wicking  4-Way Stretch
⠀⠀
A high, compressive waist stays put-even when you run.
⠀⠀
Compressive fabric offers muscle support during long workouts.
⠀⠀
Crops with an inseam of 17' for all sizes.
⠀⠀
Fit is true-to-size but is intentionally very compressive.
⠀⠀
Fabric: 73% Polyester, 27% Spandex.
⠀⠀
🇺🇸 $35.00 🇨🇦 $63.00
XS-XXL .
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 #zyiafitlifestyle #fitnesslifestyle #fitnessgirl #fitnessforlife #activeliving #fitfluential #athleticwear #fitnesswomen #fitgear #bossbabetribe #joinmytribe #activegear #thesweatlife #girlsrunfast #sweatpink #findyourstrong #fitmomsofig #outfitinspiration #fitlife #fitfam #newproduct #zyiaactive #fitmomlife #fitmom #fittribe #beingboss #victoria #victoriabc #vancouver
Blossom Chill Tank 💫
⠀⠀
You can anticipate this being a staple product an instant favorite for quite some time. Our most popular leggings, with a length that is perfect for the warm weather. This high-performance design offers a firm compression that feels oh-so-supportive whether you plan to run a marathon or just run the day.
⠀⠀
The fitted design and high quality fabric contours to your shape, accentuating your muscle tone without revealing the color of your undies. Bend, flex, jump and twist. These leggings stay in place for a frictionless, effortlessly flattering look. The high waistband sits right at your belly button, offering a sleek profile and a supportive feel. Durable seaming stands up to wash after wash.
⠀⠀
Muscle Support Compression Sweat Wicking 4-Way Stretch
⠀⠀
A high, compressive waist stays put-even when you run.
⠀⠀
Compressive fabric offers muscle support during long workouts.
⠀⠀
Crops with an inseam of 17' for all sizes.
⠀⠀
Fit is true-to-size but is intentionally very compressive.
⠀⠀
Fabric: 73% Polyester, 27% Spandex.
⠀⠀
🇺🇸 $35.00 🇨🇦 $63.00
XS-XXL .
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#zyiafitlifestyle #fitnesslifestyle #fitnessgirl #fitnessforlife #activeliving #fitfluential #athleticwear #fitnesswomen #fitgear #bossbabetribe #joinmytribe #activegear #thesweatlife #girlsrunfast #sweatpink #findyourstrong #fitmomsofig #outfitinspiration #fitlife #fitfam #newproduct #zyiaactive #fitmomlife #fitmom #fittribe #beingboss #victoria #victoriabc #vancouver
Technically today isn't a rest day but that doesn't mean I can't stretch and work on any problem areas. One thing I learned in the last few weeks is that I need to prioritize recovery. Changing my training and working harder meant I needed to adapt my recovery as well. Do you prioritize recovery as much as workouts?
Technically today isn't a rest day but that doesn't mean I can't stretch and work on any problem areas. One thing I learned in the last few weeks is that I need to prioritize recovery. Changing my training and working harder meant I needed to adapt my recovery as well. Do you prioritize recovery as much as workouts?
Today was one of those runs I needed just to see what my legs could do. I’m coming off IT band issues, a really bad muscle cramp from yesterday morning, some soreness from the last couple days of OTf workouts, basically walking everywhere in Boston and New York and working two days in row (meaning: More time on my feet.) Because of everything going on I hadn’t gotten in a long run since Cherry Blossom almost 3 weeks ago and I have another 10 mile race on Sunday. So I made this run super chill. I took lots of pictures. Hatched lots of Pokémon. And enjoyed every step. Even when it involved stepping in a huge mud puddle covering my shoes in mud and my feet wet. (No blisters though! 🙌 Thanks, Balega!) Now for a shower and to spend lots of time with my birds 😬
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#runnersofinstagram  #balegaimpi2019  #balegabestsocksever  #impilove  #impipride  #balega  #balegasocks  #balegalove  #lovemybalegas  #hshive  #rungoodr  #goodrflamboyance  #goodr  #nuunlife  #teamzensah  #sweatpink  #sweatpinkambassador  #oisellevolée  #oiselleteamdmv  #flystyle #seenonmyrun
Today was one of those runs I needed just to see what my legs could do. I’m coming off IT band issues, a really bad muscle cramp from yesterday morning, some soreness from the last couple days of OTf workouts, basically walking everywhere in Boston and New York and working two days in row (meaning: More time on my feet.) Because of everything going on I hadn’t gotten in a long run since Cherry Blossom almost 3 weeks ago and I have another 10 mile race on Sunday. So I made this run super chill. I took lots of pictures. Hatched lots of Pokémon. And enjoyed every step. Even when it involved stepping in a huge mud puddle covering my shoes in mud and my feet wet. (No blisters though! 🙌 Thanks, Balega!) Now for a shower and to spend lots of time with my birds 😬
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#runnersofinstagram #balegaimpi2019 #balegabestsocksever  #impilove #impipride #balega #balegasocks #balegalove #lovemybalegas #hshive  #rungoodr #goodrflamboyance #goodr  #nuunlife  #teamzensah  #sweatpink #sweatpinkambassador #oisellevolée #oiselleteamdmv #flystyle #seenonmyrun
#Repost @rachelnaranjo with @get_repost
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Weightlifting Wednesday 🏋🏼‍♀️.
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It’s been 8 months since I’ve walked into a gym and actually felt comfortable with what I was doing. Since moving, I have had a hard time getting back into a constant gym routine, and finding a community within the gym environment. I would do workouts that I didn’t necessarily enjoy.
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It has taken me way to long to get back into doing what I love. At the end February I said enough is enough and committed to doing @rachaelsgoodeats #goodsweatguide (10 weeks) to get back into a routine and do workouts that made me feel better. These workouts were efficient and I was able to do them at my apartment gym.
•
After the 10 weeks of staying constant, I reached out to @coachbeckerley. Performance Strength Lab is where I fell in love with weight lifting, and I am so thankful that I still have them to guide me through this journey even though I am not in San Diego.
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Thank you @coachbeckerley for my program, and thank you @3six0fitness for the sense of community I got right away and the coaches that support each individual. Even though I miss PSL every day, I am happy I have a gym that has made me feel comfortable and confident in the PNW.
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So exited to see where I am in the next 12 weeks. It’s only the beginning.
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#rachaelgoodeats #performancestrengthlab #strong #sweatpink #power #strength #gym #strengthandconditioning #run #runner #community #personaltrainer #runcoach #yogateacher #sandiego #vancouverwashington #movementismedicine #fitness #workout #motivation #gratitude #pnw #barbellworkout #workhard
#Repost @rachelnaranjo with @get_repost
・・・
Weightlifting Wednesday 🏋🏼‍♀️.

It’s been 8 months since I’ve walked into a gym and actually felt comfortable with what I was doing. Since moving, I have had a hard time getting back into a constant gym routine, and finding a community within the gym environment. I would do workouts that I didn’t necessarily enjoy.

It has taken me way to long to get back into doing what I love. At the end February I said enough is enough and committed to doing @rachaelsgoodeats #goodsweatguide (10 weeks) to get back into a routine and do workouts that made me feel better. These workouts were efficient and I was able to do them at my apartment gym.

After the 10 weeks of staying constant, I reached out to @coachbeckerley. Performance Strength Lab is where I fell in love with weight lifting, and I am so thankful that I still have them to guide me through this journey even though I am not in San Diego.

Thank you @coachbeckerley for my program, and thank you @3six0fitness for the sense of community I got right away and the coaches that support each individual. Even though I miss PSL every day, I am happy I have a gym that has made me feel comfortable and confident in the PNW.

So exited to see where I am in the next 12 weeks. It’s only the beginning.







#rachaelgoodeats #performancestrengthlab #strong #sweatpink #power #strength #gym #strengthandconditioning #run #runner #community #personaltrainer #runcoach #yogateacher #sandiego #vancouverwashington #movementismedicine #fitness #workout #motivation #gratitude #pnw #barbellworkout #workhard
4 miles at lunchtime today. The pup and I were both huffing and puffing!
4 miles at lunchtime today. The pup and I were both huffing and puffing!
I've been doing a disservice to y'all. I've been so busy over the past few weeks building my other business, working on some development courses, and learning how to ”youtube” haha that I've done a terrible job #1 sharing about the program that changed my life - physically and mentally (program that made me START ALL OF THIS) #2 the opportunity for you to also do precisely what I'm doing! First of all, I know everyone has been burnt by insta people pitches or different things they bought over the internet, SAME GIRL, ME TOO!!! BUT I'm a REAL PERSON AND these really are product and programs I absolutely 100% believe in! I believe in it so much that I really think everyone in their mother needs their hands on it! .
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You have access to 800 + workouts that you can live stream for an entire year and a superfood shake AND all natural performance line that is an absolute game-changer for workouts 🙌🙌🙌
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I WANT PEOPLE WHO WANT TO MAKE A CHANGE to talk to me! People who are READY to put in the work because lets be real, you gotta WORK to make a change!! I wish I could make it happen with a click of a button BUT I can't, you gotta put in the work!! I'll give you the tools and encouragement though! My DM is always open (for real convos, not weird ass dudes that keep creeping - y'all can STOP ✋ 😂😂🙈) lmao so if you are ready and you want me to to help you out, let me know! I'm here for you ❤️
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#successcoach #buildyourempire #femalebusinessowner #femalepreneur #girlpreneur #coffeelife #coffeeholic #coffeelover #theresanoilforthat #essentialoils #etsylove #mytinytribe #ootd #fitnessgoals #maketime #workoutday #motivation #80dayobsession #sweatpink #youcandoit #beachbody #activeliving #dreambig #findyourstrong #toneitup #transformation #beforeandafter
I've been doing a disservice to y'all. I've been so busy over the past few weeks building my other business, working on some development courses, and learning how to ”youtube” haha that I've done a terrible job #1 sharing about the program that changed my life - physically and mentally (program that made me START ALL OF THIS) #2 the opportunity for you to also do precisely what I'm doing! First of all, I know everyone has been burnt by insta people pitches or different things they bought over the internet, SAME GIRL, ME TOO!!! BUT I'm a REAL PERSON AND these really are product and programs I absolutely 100% believe in! I believe in it so much that I really think everyone in their mother needs their hands on it! .
.
You have access to 800 + workouts that you can live stream for an entire year and a superfood shake AND all natural performance line that is an absolute game-changer for workouts 🙌🙌🙌
.
I WANT PEOPLE WHO WANT TO MAKE A CHANGE to talk to me! People who are READY to put in the work because lets be real, you gotta WORK to make a change!! I wish I could make it happen with a click of a button BUT I can't, you gotta put in the work!! I'll give you the tools and encouragement though! My DM is always open (for real convos, not weird ass dudes that keep creeping - y'all can STOP ✋ 😂😂🙈) lmao so if you are ready and you want me to to help you out, let me know! I'm here for you ❤️
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#successcoach #buildyourempire #femalebusinessowner #femalepreneur #girlpreneur #coffeelife #coffeeholic #coffeelover #theresanoilforthat #essentialoils #etsylove #mytinytribe #ootd #fitnessgoals #maketime #workoutday #motivation #80dayobsession #sweatpink #youcandoit #beachbody #activeliving #dreambig #findyourstrong #toneitup #transformation #beforeandafter
No stress 🙌 #gym  #runfasteatslow #fitnessforlife #iwill #bestlifeproject #motivation #findyourstrong #workoutmotivation #fitnessmotivation #getfit #activeliving #sweatpink #girlsgonesporty #girlsrunfast #girlswhorun #beatyesterday #youcandoit #healthymeal #plantbased #plantbaseddiet #plantpowered #lawofattraction #positiveintentions #theuniversehasyourback #liveinthenow #mindfulness #thepowerofnow
And just like that.....the tree bloomed overnight.
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I had a balance challenge with the second Warrior 3 Pose and did think about re doing the flow.
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Then I thought “How ridiculous!”
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I am celebrating the beauty of nature.
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This tree doesn’t worry about it’s looks or how people perceive it, if the limbs are in the proper position, if the flowers are bursting. .
It just digs deep down from the roots and releases its energy to the world
And just like that.....the tree bloomed overnight.
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I had a balance challenge with the second Warrior 3 Pose and did think about re doing the flow.
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Then I thought “How ridiculous!”
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I am celebrating the beauty of nature.
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This tree doesn’t worry about it’s looks or how people perceive it, if the limbs are in the proper position, if the flowers are bursting. .
It just digs deep down from the roots and releases its energy to the world
Chicken soup is still my favorite when I feel like crap. So glad cafes and restaurants are keeping on the menus year round.

I went to a wrap place yesturday all pumped for their soup and its only available in the winter! WHAT!! not cool.

Tonight I'm going to plan/ list everything needed to make soup at home. It's a great grab and go lunch. .
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#scoffieldfitness #foodconsultant
Chicken soup is still my favorite when I feel like crap. So glad cafes and restaurants are keeping on the menus year round.

I went to a wrap place yesturday all pumped for their soup and its only available in the winter! WHAT!! not cool.

Tonight I'm going to plan/ list everything needed to make soup at home. It's a great grab and go lunch. .
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#scoffieldfitness #foodconsultant
when clients have non scale victories and have to go buy lots of new clothes.  Oops what can I say except well done for all your hard work @missjojo1988 and cannot wait to start your new programme next week.

#pole #poletricks #polefitness
#realfitness_pt2
#fitness #motivation #fit #fitfam #getfit #eatclean #riseandgrind #gymlife #fitlife #teamself #shapesquad #sweatpink #gymlady #empowerwomen #leangains #womensfitness #fitfamilylife #girlgains #getstronger #peachesncreamteam #noexcuses #fitnesstips #finesslove  #inspirewothers
when clients have non scale victories and have to go buy lots of new clothes. Oops what can I say except well done for all your hard work @missjojo1988 and cannot wait to start your new programme next week.

#pole #poletricks #polefitness
#realfitness_pt2
#fitness #motivation #fit #fitfam #getfit #eatclean #riseandgrind #gymlife #fitlife #teamself #shapesquad #sweatpink #gymlady #empowerwomen #leangains #womensfitness #fitfamilylife #girlgains #getstronger #peachesncreamteam #noexcuses #fitnesstips #finesslove #inspirewothers
New Black Kettle Moon Tank is here! ⠀⠀
Stylish and comfortable tank that is great for any workout or simply lounging around in.
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Fits True to Size.⠀⠀ Fabric blend is 95% Cotton 5% Spandex
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🇺🇸 $32.00 🇨🇦 $45.00
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#zyiafitlifestyle #fitnesslifestyle #fitnessgirl #fitnessforlife #activeliving #fitfluential #athleticwear #fitnesswomen #fitgear #bossbabetribe #joinmytribe #activegear #betterforit #thesweatlife #girlswhorun #girlpreneur #girlsrunfast #alwaysinbeta #sweatpink #findyourstrong #fitmomsofig #outfitinspiration #fitlife #fitfam #lifestyleinspo #leggings #newproduct #zyiaactive #gymmotivation #girlswhodo
New Black Kettle Moon Tank is here! ⠀⠀
Stylish and comfortable tank that is great for any workout or simply lounging around in.
⠀⠀
Fits True to Size.⠀⠀ Fabric blend is 95% Cotton 5% Spandex
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🇺🇸 $32.00 🇨🇦 $45.00
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#zyiafitlifestyle #fitnesslifestyle #fitnessgirl #fitnessforlife #activeliving #fitfluential #athleticwear #fitnesswomen #fitgear #bossbabetribe #joinmytribe #activegear #betterforit #thesweatlife #girlswhorun #girlpreneur #girlsrunfast #alwaysinbeta #sweatpink #findyourstrong #fitmomsofig #outfitinspiration #fitlife #fitfam #lifestyleinspo #leggings #newproduct #zyiaactive #gymmotivation #girlswhodo
New product 🙌🏼
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Pink Camo Pocket Light n Tight Hi-Rise Capris 20"
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Our most popular leggings, this high-performance design offers a firm compression that feels oh-so-supportive whether you plan to run a marathon or just run the day.
⠀⠀
The fitted design and high quality fabric contours to your shape, accentuating your muscle tone without revealing the color of your undies. Bend, flex, jump and twist. These leggings stay in place for a frictionless, effortlessly flattering look. The high waistband sits right at your belly button, offering a sleek profile and a supportive feel. Durable seaming stands up to wash after wash.
⠀⠀
Muscle Support  Compression  Sweat Wicking  4-Way Stretch
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A high, compressive waist stays put, even when you run.
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Low-profile pocket adds secure storage for your smart phone, but never add bulk.
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Compressive fabric offers muscle support during long workouts.
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Fit is true-to-size but is intentionally very compressive.
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Fabric: 73% Polyester, 27% Spandex.
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🇺🇸 $69.00
🇨🇦 $97.00
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 #zyiafitlifestyle #fitnessforlife #fitgear #activeliving #fitnesswomen #fitfluential #fitmom #fitmomlife #fittribe #bossbabetribe #fitspiration #beingboss #buildingbossladies #fitnessgirl #womenwholead #sweatpink #findyourstrong #fitmomsofig #outfitinspiration #fitlife #bestlifeproject #athleticwear #joinmytribe #girlswhorun #fitfam #activegear #lifestyleinspo #leggings #newproduct #zyiaactive
New product 🙌🏼
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Pink Camo Pocket Light n Tight Hi-Rise Capris 20"
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Our most popular leggings, this high-performance design offers a firm compression that feels oh-so-supportive whether you plan to run a marathon or just run the day.
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The fitted design and high quality fabric contours to your shape, accentuating your muscle tone without revealing the color of your undies. Bend, flex, jump and twist. These leggings stay in place for a frictionless, effortlessly flattering look. The high waistband sits right at your belly button, offering a sleek profile and a supportive feel. Durable seaming stands up to wash after wash.
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Muscle Support Compression Sweat Wicking 4-Way Stretch
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A high, compressive waist stays put, even when you run.
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Low-profile pocket adds secure storage for your smart phone, but never add bulk.
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Compressive fabric offers muscle support during long workouts.
⠀⠀
Fit is true-to-size but is intentionally very compressive.
⠀⠀
Fabric: 73% Polyester, 27% Spandex.
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🇺🇸 $69.00
🇨🇦 $97.00
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#zyiafitlifestyle #fitnessforlife #fitgear #activeliving #fitnesswomen #fitfluential #fitmom #fitmomlife #fittribe #bossbabetribe #fitspiration #beingboss #buildingbossladies #fitnessgirl #womenwholead #sweatpink #findyourstrong #fitmomsofig #outfitinspiration #fitlife #bestlifeproject #athleticwear #joinmytribe #girlswhorun #fitfam #activegear #lifestyleinspo #leggings #newproduct #zyiaactive
No @barreandbites is complete without a million pics for the gram. We’re looking forward to snapping all the pics in our gorgeous venue this Saturday. @communioneatworkplay has a bomb courtyard and super modern interior with floor to ceiling windows (so you know, that good light!) get your tickets at barreandbites.com!
No @barreandbites is complete without a million pics for the gram. We’re looking forward to snapping all the pics in our gorgeous venue this Saturday. @communioneatworkplay has a bomb courtyard and super modern interior with floor to ceiling windows (so you know, that good light!) get your tickets at barreandbites.com!
“Sometimes we should express our gratitude for the small and simple things like the scent of the rain, the taste of your favorite food, or the sound of a loved one's voice.” -Joseph B. Wirthlin
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I love to try new foods and definitely explore on vacation, but I must admit, I always bring my @gretalakesgelatin. -
Simple to use packets and easy to tuck into the suitcase! Do you have a fav food you pack on your trips?
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Use code get your 20% off: GLGLauraMakFitness20
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#LifewithGLG #FitwithGLG #sweatpinkpartner #sweatpink #livingfitnow #protein #healthyaging #hairskinnails #fitoverforty #Antiaging #collagenpeptides #athleta #Seattlefitness #seattlelife #Seattleinfluencer #ad #collagenpowder #seattlegirlbosses
#Jointhealth #Powerofshe #realizeyourgreatness #athletaambassador #sponsored #collagenprotein #inspireothers #lauramakfitness #40isthenew20 #personaltraining #personaltrainer #collagen
“Sometimes we should express our gratitude for the small and simple things like the scent of the rain, the taste of your favorite food, or the sound of a loved one's voice.” -Joseph B. Wirthlin
-
I love to try new foods and definitely explore on vacation, but I must admit, I always bring my @gretalakesgelatin. -
Simple to use packets and easy to tuck into the suitcase! Do you have a fav food you pack on your trips?
-
Use code get your 20% off: GLGLauraMakFitness20
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#LifewithGLG #FitwithGLG #sweatpinkpartner #sweatpink #livingfitnow #protein #healthyaging #hairskinnails #fitoverforty #Antiaging #collagenpeptides #athleta #Seattlefitness #seattlelife #Seattleinfluencer #ad #collagenpowder #seattlegirlbosses
#Jointhealth #Powerofshe #realizeyourgreatness #athletaambassador #sponsored #collagenprotein #inspireothers #lauramakfitness #40isthenew20 #personaltraining #personaltrainer #collagen
Kicking those problems behind me. #workoutWednesday #WellnessWednesday #SweatitOut #GymDay #Kickboxing #SweatEveryday #LiveWellBeWell #SweatPink
Our last run before #revelmtcharleston is done. All the miles are in the bank, I’ve done as much as I could to prepare for race day, now I just need to mentally prepare and be ready to fight for my goal. 🏃🏼‍♀️🦄
Our last run before #revelmtcharleston is done. All the miles are in the bank, I’ve done as much as I could to prepare for race day, now I just need to mentally prepare and be ready to fight for my goal. 🏃🏼‍♀️🦄
Mother’s Day is right around the corner! Are you looking for just the right way to celebrate the #motherrunner in your life? Check out our #giftguide for #momswhorun! .
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☝🏻☝🏻☝🏻link in bio!
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#running #runningblogger #runjax #mrtt #bamr #motherrunner #sweatpink #womensrunningcommunity #solesisters #momsthatrun #riots #runningisourtherapy #accountabilitysisters #fitbloggroup #training #goaldigger #fitblogger #floridablogger #fitbloggroup @_runtheedge_ #runtheyear2019 #1019milesin2019 #904fitness #runningwithfriends
Mother’s Day is right around the corner! Are you looking for just the right way to celebrate the #motherrunner in your life? Check out our #giftguide for #momswhorun! .
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☝🏻☝🏻☝🏻link in bio!
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#running #runningblogger #runjax #mrtt #bamr #motherrunner #sweatpink #womensrunningcommunity #solesisters #momsthatrun #riots #runningisourtherapy #accountabilitysisters #fitbloggroup #training #goaldigger #fitblogger #floridablogger #fitbloggroup @_runtheedge_ #runtheyear2019 #1019milesin2019 #904fitness #runningwithfriends
Clients - @stephelfy works hard and even though she is not bulky this girl now lifts her body weight deadlifting.  She goes from strength to strength
#pole #poletricks #polefitness
#realfitness_pt2
#fitness #motivation #fit #fitfam #getfit #eatclean #riseandgrind #gymlife #fitlife #teamself #shapesquad #sweatpink #gymlady #empowerwomen #leangains #womensfitness #fitfamilylife #girlgains #getstronger #peachesncreamteam #noexcuses #fitnesstips #finesslove  #inspirewothers

Feedram - это обозреватель постов из Инстаграма.