#themoreyouknow

Yesssss! I been working! All weekend! 
30 Day Challenge Begins TOMORROW!
And My Girls are PUMPED...💪🏾 .

If you’re interested in 1 on 1 COACHING, please feel free to DM me with any questions, comments and or concerns! My next 30 Day Challenge will start, in JULY. Please DO NOT wait too long to get a spot! Registration will resume The last week of JUNE! .

WE READY! GET IN THE GAME SND WIN! .

#NOSURRENDERNORETREAT 
#sisterhood #HardTruth #Motivation #Determination #Winning #selfdiscovery #coaching #blackwomenworkout #weightloss #fat2fit #droppingknowledge #loveyours #loveyourself #confidence #confidenceiskey #lovelife #lifecoach #womensempowerment #keto #confidencecoach #theconfidencecoach #themoreyouknow #knowledgeispower #selflove #overcomer #survivor #toughlove #Transformation #accountability
Yesssss! I been working! All weekend!
30 Day Challenge Begins TOMORROW!
And My Girls are PUMPED...💪🏾 .

If you’re interested in 1 on 1 COACHING, please feel free to DM me with any questions, comments and or concerns! My next 30 Day Challenge will start, in JULY. Please DO NOT wait too long to get a spot! Registration will resume The last week of JUNE! .

WE READY! GET IN THE GAME SND WIN! .

#NOSURRENDERNORETREAT
#sisterhood #HardTruth #Motivation #Determination #Winning #selfdiscovery #coaching #blackwomenworkout #weightloss #fat2fit #droppingknowledge #loveyours #loveyourself #confidence #confidenceiskey #lovelife #lifecoach #womensempowerment #keto #confidencecoach #theconfidencecoach #themoreyouknow #knowledgeispower #selflove #overcomer #survivor #toughlove #Transformation #accountability
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This is an PSA for all dog-owners in summertime (particularly Texas).
We almost lost my sweet baby angel Elvis the corgi today due to heatstroke after taking him on an ambitious morning walk.
He’s doing much better now thanks to the quick actions of my loving family and the homeless person that left a Steinmart shopping cart on the street 🙏🏼
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We are a family with a motto of: Work Hard Play Hard,
often forgetting that our pets are fragile, particularly in their aged years. 
All Saturday at the farmer’s market, I see dog owners parading their pooches on the hot asphalt of the afternoon, forgetting that they are covered in a thick fur coat with bare paw pads.
Please don’t make the same mistake we did today- be extra cautious this summer and protect your pet again exposure and hot pavement.
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Signs of heat exhaustion include:
-labored breathing
-disorientation
-vomiting and/or diarrhea
-excessive drooling
-reddened gums
-lack of urination +drinking
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Elvis pulled through after intense intervention and now he’s sleeping in an air conditioned sanctuary. We’re so lucky to have him with us- for many more days to come. Lesson learned.👊🏼
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This is an PSA for all dog-owners in summertime (particularly Texas).
We almost lost my sweet baby angel Elvis the corgi today due to heatstroke after taking him on an ambitious morning walk.
He’s doing much better now thanks to the quick actions of my loving family and the homeless person that left a Steinmart shopping cart on the street 🙏🏼
.
We are a family with a motto of: Work Hard Play Hard,
often forgetting that our pets are fragile, particularly in their aged years.
All Saturday at the farmer’s market, I see dog owners parading their pooches on the hot asphalt of the afternoon, forgetting that they are covered in a thick fur coat with bare paw pads.
Please don’t make the same mistake we did today- be extra cautious this summer and protect your pet again exposure and hot pavement.
.
Signs of heat exhaustion include:
-labored breathing
-disorientation
-vomiting and/or diarrhea
-excessive drooling
-reddened gums
-lack of urination +drinking
.
Elvis pulled through after intense intervention and now he’s sleeping in an air conditioned sanctuary. We’re so lucky to have him with us- for many more days to come. Lesson learned.👊🏼
😔🤦🏽‍♀️The stuff I’ve traveled through... #themoreyouknow 🌈 #respectmydamnfeelings or don’t ✌🏾🖕🏾👋🏾
😔🤦🏽‍♀️The stuff I’ve traveled through... #themoreyouknow 🌈 #respectmydamnfeelings or don’t ✌🏾🖕🏾👋🏾
Did you know... These huge lines in cloud weather patterns are caused when water vapor condenses around the exhaust particles emitted by ships. The reaction forms shapes all the way up in the cloud layer. 📸: NOAA Satellites
Did you know... These huge lines in cloud weather patterns are caused when water vapor condenses around the exhaust particles emitted by ships. The reaction forms shapes all the way up in the cloud layer. 📸: NOAA Satellites
#themoreyouknow
#themoreyouknow
Happy Father’s Day to all the Dad’s of human and non-human Kids , specially for these forgotten babies/father’s in the animal industry that have a family too ! Before  you eat them , think about it 💔, all life matters🙌 and thats the whole reason we are fighting for their lives !! .
@karma.and.kale All animals deserve kindness. 💔
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Follow🔄 @mercyforanimals
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#VeganForTheAnimals
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🖤Please share🖤
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#MakeTheConnection #VeganShare #Crueltyfree #babyanimals #loveanimals #bethechange  #themoreyouknow #meetyourmeat #thelittlethings  #vegansofinstagram #animalliberation  #govegan #feedyoursoul #videooftheday #okja #payitforward #bekind #vibratehigher
#animallovers #mercyforanimals #lovemydog #animalplanet  #bethechange #makeadifference #doglife #doglovers
Happy Father’s Day to all the Dad’s of human and non-human Kids , specially for these forgotten babies/father’s in the animal industry that have a family too ! Before you eat them , think about it 💔, all life matters🙌 and thats the whole reason we are fighting for their lives !! .
@karma.and.kale All animals deserve kindness. 💔
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Follow🔄 @mercyforanimals
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#VeganForTheAnimals
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🖤Please share🖤
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~ #veganpower #veganlove #nomeat
#MakeTheConnection #VeganShare #Crueltyfree #babyanimals #loveanimals #bethechange #themoreyouknow #meetyourmeat #thelittlethings #vegansofinstagram #animalliberation #govegan #feedyoursoul #videooftheday #okja #payitforward #bekind #vibratehigher
#animallovers #mercyforanimals #lovemydog #animalplanet #bethechange #makeadifference #doglife #doglovers
Pops dropping knowledge on the different varieties of peacocks in the world. AND the difference between peahens and peacocks. Looks like my sis is taking it all in stride!! 😂 😂😂#themoreyouknow So glad we got to spend Father’s Day together.
Pops dropping knowledge on the different varieties of peacocks in the world. AND the difference between peahens and peacocks. Looks like my sis is taking it all in stride!! 😂 😂😂#themoreyouknow So glad we got to spend Father’s Day together.
Sleep oils are everything! We switch them up here at home but these are staples that we always use! Have our diffuser going plus a little extra lavender on our pillows! 😍

Sleep well! 🍃
Sleep oils are everything! We switch them up here at home but these are staples that we always use! Have our diffuser going plus a little extra lavender on our pillows! 😍

Sleep well! 🍃
⬇️LINK TO ARTICLE⬇️ https://positively.com/contributors/are-domestic-dogs-losing-the-ability-to-get-along-with-each-other/

#dogbehavior #themoreyouknow
⬇️LINK TO ARTICLE⬇️ https://positively.com/contributors/are-domestic-dogs-losing-the-ability-to-get-along-with-each-other/

#dogbehavior #themoreyouknow
Cows playing is the best! 💙💙💙 love them  don't eat them, or steal their baby''s milk!!! #Repost @karma.and.kale Cows form lifelong friendships when given the chance. They form social groups, and love to play. They're super smart, and prefer you to leave them off your plate ⚘ Turn the sound on!
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Shared from @aesthetickale @thedodo
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🔶Please share🔶

#VeganShare #Vegansofig #Crueltyfree #babyanimals #loveanimals #bethechange #consciousliving #veganfortheanimals 
#vegansofinstagram #animalrights #okja #themoreyouknow #veganforlife #Worldofcutepets #animallover #truthbetold #ilovemydog #animalliberation  #govegan #wokeuplikethis #friendship #happyanimals
#veganism #veganlife #okja #vegans #veganlove #veganaf #veganforlife #animallovers #cuteanimals
Cows playing is the best! 💙💙💙 love them don't eat them, or steal their baby''s milk!!! #Repost @karma.and.kale Cows form lifelong friendships when given the chance. They form social groups, and love to play. They're super smart, and prefer you to leave them off your plate ⚘ Turn the sound on!
🐮
Shared from @aesthetickale @thedodo
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🔶Please share🔶

#VeganShare #Vegansofig #Crueltyfree #babyanimals #loveanimals #bethechange #consciousliving #veganfortheanimals
#vegansofinstagram #animalrights #okja #themoreyouknow #veganforlife #Worldofcutepets #animallover #truthbetold #ilovemydog #animalliberation #govegan #wokeuplikethis #friendship #happyanimals
#veganism #veganlife #okja #vegans #veganlove #veganaf #veganforlife #animallovers #cuteanimals
RP @ceo_lolo with @get_repost
・・・Happy Fathers Day 👑
The moderator’s response gets me every time! 😂💾⌨️💻 Buddy and Mr. Gates were tight, he had computers all over the house and we didn’t know what to do with them. I was scared of them, actually! 🤣 Then one day when no one was home I turned one on and typed in “MICHAEL JACKSON” I panicked and turned it off and didn’t touch another computer until 10 years later in 1994!! 😂😂😂😂😂😂 @prodigymobbdeep at #MIT @thisisbillgates #legacy
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#innerpeace #2019 #Freeyourmind #inspiration  #goals  #positivethinking  #instapic  #business #empowerment #picoftheday #encouragement #instapic #instalove #instalike #awareness #selfdiscovery #positivevibes #goodvibes
#technology #billgates #themoreyouknow #prodigymobbdeep #instagram #mindset #empowerment #motivation #education
RP @ceo_lolo with @get_repost
・・・Happy Fathers Day 👑
The moderator’s response gets me every time! 😂💾⌨️💻 Buddy and Mr. Gates were tight, he had computers all over the house and we didn’t know what to do with them. I was scared of them, actually! 🤣 Then one day when no one was home I turned one on and typed in “MICHAEL JACKSON” I panicked and turned it off and didn’t touch another computer until 10 years later in 1994!! 😂😂😂😂😂😂 @prodigymobbdeep at #MIT @thisisbillgates #legacy
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#innerpeace #2019 #Freeyourmind #inspiration #goals #positivethinking #instapic #business #empowerment #picoftheday #encouragement #instapic #instalove #instalike #awareness #selfdiscovery #positivevibes #goodvibes
#technology #billgates #themoreyouknow #prodigymobbdeep #instagram #mindset #empowerment #motivation #education
#rainbow #mountains #colorado #rockymountains #estespark #rainbows #themoreyouknow 💫 🌈
Reposted from @sciencechannel -  What’s better than fishing on #FathersDay? The Stilt Fishing method unique to #SriLanka is actually more modern than you’d think. Believed to have started post World War II when food shortages and overcrowded fishing prompted some men to fish directly on water. The tradition was then passed between at least two generations of fishermen. Sadly, this method has become increasingly obsolete after the 2004 tsunami altered Sri Lankan shores and reduced access to fish.
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#science #wow #satisfyingvideos #satisfyingsunday #facts #didyouknow #instafacts #fathersday #fathers #fishing #learning #stiltfishing #tsunami #themoreyouknow  #fish #stilts - #regrann
Reposted from @sciencechannel - What’s better than fishing on #FathersDay? The Stilt Fishing method unique to #SriLanka is actually more modern than you’d think. Believed to have started post World War II when food shortages and overcrowded fishing prompted some men to fish directly on water. The tradition was then passed between at least two generations of fishermen. Sadly, this method has become increasingly obsolete after the 2004 tsunami altered Sri Lankan shores and reduced access to fish.
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#science #wow #satisfyingvideos #satisfyingsunday #facts #didyouknow #instafacts #fathersday #fathers #fishing #learning #stiltfishing #tsunami #themoreyouknow #fish #stilts - #regrann
DID YOU KNOW? 🤔⁣
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👄 Kissing boosts your 'happy hormones'. It triggers your brain to release a cocktail of chemicals that leave you feeling amazing by igniting the pleasure centers of the brain. ⁣
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These chemicals include oxytocin, dopamine, and serotonin, which can make you feel euphoric and encourage feelings of affection and bonding.⁣
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#kissing #kissme #kissingfacts #kissingfact #kissmeplease #loveakiss #kissgoodnight #wetlips #hotlips #bestkisses #seduction #connection #pleasurecentre #brainporn #connect #happyheart #loverboy #themoreyouknow #funfact #funfacts #cutefacts #cherrybanana #pashme #pash #passionatekiss #moonlightkiss #midnightkiss
DID YOU KNOW? 🤔⁣

👄 Kissing boosts your 'happy hormones'. It triggers your brain to release a cocktail of chemicals that leave you feeling amazing by igniting the pleasure centers of the brain. ⁣

These chemicals include oxytocin, dopamine, and serotonin, which can make you feel euphoric and encourage feelings of affection and bonding.⁣

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#kissing #kissme #kissingfacts #kissingfact #kissmeplease #loveakiss #kissgoodnight #wetlips #hotlips #bestkisses #seduction #connection #pleasurecentre #brainporn #connect #happyheart #loverboy #themoreyouknow #funfact #funfacts #cutefacts #cherrybanana #pashme #pash #passionatekiss #moonlightkiss #midnightkiss
Cows form lifelong friendships when given the chance. They form social groups, and love to play. They're super smart, and prefer you to leave them off your plate ⚘ Turn the sound on!
🐮
Shared from @aesthetickale @thedodo
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🔶Please share🔶

#VeganShare #Vegansofig #Crueltyfree #babyanimals #loveanimals #bethechange #consciousliving #veganfortheanimals 
#vegansofinstagram #animalrights #okja #themoreyouknow #veganforlife #Worldofcutepets #animallover #truthbetold #ilovemydog #animalliberation  #govegan #wokeuplikethis #friendship #happyanimals
#veganism #veganlife #okja #vegans #veganlove #veganaf #veganforlife #animallovers #cuteanimals
Cows form lifelong friendships when given the chance. They form social groups, and love to play. They're super smart, and prefer you to leave them off your plate ⚘ Turn the sound on!
🐮
Shared from @aesthetickale @thedodo
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🔶Please share🔶

#VeganShare #Vegansofig #Crueltyfree #babyanimals #loveanimals #bethechange #consciousliving #veganfortheanimals
#vegansofinstagram #animalrights #okja #themoreyouknow #veganforlife #Worldofcutepets #animallover #truthbetold #ilovemydog #animalliberation #govegan #wokeuplikethis #friendship #happyanimals
#veganism #veganlife #okja #vegans #veganlove #veganaf #veganforlife #animallovers #cuteanimals
using this moment to let everyone know my name is spelt taylor, not tailer #themoreyouknow 🤪
using this moment to let everyone know my name is spelt taylor, not tailer #themoreyouknow 🤪
So since the concept of humility seemed to be well received with our followers, we decided to take it a step further and launch another IG & FB that will allow the Firehouse Pride community to openly share their posts promoting the Firemanship Culture without fear of judgement or crucifixion by the keyboard commandos. The page will be closely moderated so if you can’t say something nice, you probably shouldn’t give it a follow. But if you’re looking for a place to see fireman type content from friends of the @firehousepride family without all the bashing & computer screen cowardice then @throwladdersnotshade is your place. 
While our Firehouse Pride page will continue to post content, we will try to post mainly product production & action shots and the occasional kickass video. For all other things Fire 🔥 check out the culture of kindness over at Throw Ladders Not Shade. 
From all of us here at Firehouse Pride we thank you for supporting the service by the simple act of “not being a dick”. #themoreyouknow #keepfireinyourlife #goesintofires #jobtown #firehousepride #pride #motivation #ladderwraps #toolmarkers #attackwraps #custom #dontloseyourshit #throwladdersnotshade #truckcompany #truckcompanyops #fire #firefighter #firedepartment #firefighting #fireman #fireservice #allhands #iaff #boxalarm #brotherhood #firehouse #forloveofthecraft #humility #gratitude
So since the concept of humility seemed to be well received with our followers, we decided to take it a step further and launch another IG & FB that will allow the Firehouse Pride community to openly share their posts promoting the Firemanship Culture without fear of judgement or crucifixion by the keyboard commandos. The page will be closely moderated so if you can’t say something nice, you probably shouldn’t give it a follow. But if you’re looking for a place to see fireman type content from friends of the @firehousepride family without all the bashing & computer screen cowardice then @throwladdersnotshade is your place.
While our Firehouse Pride page will continue to post content, we will try to post mainly product production & action shots and the occasional kickass video. For all other things Fire 🔥 check out the culture of kindness over at Throw Ladders Not Shade.
From all of us here at Firehouse Pride we thank you for supporting the service by the simple act of “not being a dick”. #themoreyouknow #keepfireinyourlife #goesintofires #jobtown #firehousepride #pride #motivation #ladderwraps #toolmarkers #attackwraps #custom #dontloseyourshit #throwladdersnotshade #truckcompany #truckcompanyops #fire #firefighter #firedepartment #firefighting #fireman #fireservice #allhands #iaff #boxalarm #brotherhood #firehouse #forloveofthecraft #humility #gratitude
Each flowers petals grow differently. Dont ever pluck your petals for anyone. 🌹 .
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..#modelphotography #quotes  #sandcloud #modeling #JustStrong #ambassador#modelingagency #modelagency #themoreyouknow #modelmanagement #fashionmodel #photomodel #portrait #fashionmodels #fashion #models #portraitphotography #photo #fashionphotography #femalemodel  #modeltest #fitmodel #portraits #lfl #quotes #beautiful #modelscout #altmodel #inspirationno
#Themoreyouknow #coolfacts 
@ericgb63 with @get_repost
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A lot of discussion about Brooks Koepka possibly winning his 3rd straight US Open.  Willie Anderson was the last to win 3 straight and also happened to be the pro at the Country Club of Pittsfield during 2 of those victories. .
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#golfhistory #usopen @countryclubofpittsfield #knowyourclub @ccop_golfshop #intheberkshires #donaldrossdesign #pgatour
#Themoreyouknow #coolfacts
@ericgb63 with @get_repost
・・・
A lot of discussion about Brooks Koepka possibly winning his 3rd straight US Open. Willie Anderson was the last to win 3 straight and also happened to be the pro at the Country Club of Pittsfield during 2 of those victories. .
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#golfhistory #usopen @countryclubofpittsfield #knowyourclub @ccop_golfshop #intheberkshires #donaldrossdesign #pgatour
Who knew Warby Parker sold books...? #themoreyouknow #dontwearglassestho #iknowishouldntwantthem #stilldo
Who knew Warby Parker sold books...? #themoreyouknow #dontwearglassestho #iknowishouldntwantthem #stilldo
Day 2 down in the books!! Lots of useful tips I’m bringing back with me.  Ready to expand my designs and techniques.  #continuingeducation #salonlife #haircuts #haircolor #atxsalon #atxstylist #bosslady #bossbabe #themoreyouknow #coolhair #ibslasvegas #balayage #updos #flauntedcurvessalon
Day 2 down in the books!! Lots of useful tips I’m bringing back with me. Ready to expand my designs and techniques. #continuingeducation #salonlife #haircuts #haircolor #atxsalon #atxstylist #bosslady #bossbabe #themoreyouknow #coolhair #ibslasvegas #balayage #updos #flauntedcurvessalon
Happy father's day!  #themoreyouknow
Happy father's day! #themoreyouknow
Where do you think it goes?(all answers are encouraged)
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#scarystoriestotellinthedark #scaryfacts #scarystories #annabelle #ghost #yikes #scaryposts #creepythings #conspiracytheory #scary😱 #urbanlegends #goosebumps #coldcases #unknown #themoreyouknow #foodforthemind #serialkiller #murderer #insidious #sinister #scarymovies #supernatural #paranormal #ghostadventures #mysteries #unsolved #unsolvedmysteries
Can you hear it?
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#scarystoriestotellinthedark #scaryfacts #scarystories #annabelle #ghost #yikes #scaryposts #creepythings #conspiracytheory #scary😱 #urbanlegends #goosebumps #coldcases #unknown #themoreyouknow #foodforthemind #serialkiller #murderer #insidious #sinister #scarymovies #supernatural #paranormal #ghostadventures #mysteries #unsolved #unsolvedmysteries
Have you or will you ever do this ritual?🤔
Credited to @insidemystery
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#scarystoriestotellinthedark #scaryfacts #scarystories #annabelle #ghost #yikes #scaryposts #creepythings #conspiracytheory #scary😱 #urbanlegends #goosebumps #coldcases #unknown #themoreyouknow #foodforthemind #serialkiller #murderer #insidious #sinister #scarymovies #supernatural #paranormal #ghostadventures #mysteries #unsolved #unsolvedmysteries
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In the current society, technology has allowed for advancements in many different fields, & many steps have been taken to advance the health & longevity of the human race, especially in the fight to treat & even cure many diseases around the globe.
Scientific research helps guide people to be able to make wiser life choices in this era where there are millions of different various choices that can be made.
Roughly 2 billion people make the choice to drink some type of tea beverage every morning, & the many choices for tea beverages are vast.
One company that produces tea products is Naikela Botanicals LLC, & one of Naikela’s ingredients is Sour Sop.
The Sour Sop tree has been researched, & that research suggests that the tree’s leaves, bark, & even a small portion of the fruit contain 2 different Neuro-Toxins that are not healthy for consumption.
If you have been consuming Naikela Botanicals LLC’s products & are experiencing :
* Loss Of Memory (Dementia)
* Seizures * Trouble Speaking or Understanding Language
speak to your doctor & lawyer immediately as these are signs & symptoms of Brain Atrophy which can potentially be caused by the Neuro-Toxins  Annonacin & Swainsonine found in the leaves of the Sour Sop, an ingredient used in the tea products produced by Naikela Botanicals LLC.
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In the current society, technology has allowed for advancements in many different fields, & many steps have been taken to advance the health & longevity of the human race, especially in the fight to treat & even cure many diseases around the globe.
Scientific research helps guide people to be able to make wiser life choices in this era where there are millions of different various choices that can be made.
Roughly 2 billion people make the choice to drink some type of tea beverage every morning, & the many choices for tea beverages are vast.
One company that produces tea products is Naikela Botanicals LLC, & one of Naikela’s ingredients is Sour Sop.
The Sour Sop tree has been researched, & that research suggests that the tree’s leaves, bark, & even a small portion of the fruit contain 2 different Neuro-Toxins that are not healthy for consumption.
If you have been consuming Naikela Botanicals LLC’s products & are experiencing :
* Loss Of Memory (Dementia)
* Seizures * Trouble Speaking or Understanding Language
speak to your doctor & lawyer immediately as these are signs & symptoms of Brain Atrophy which can potentially be caused by the Neuro-Toxins Annonacin & Swainsonine found in the leaves of the Sour Sop, an ingredient used in the tea products produced by Naikela Botanicals LLC.
When you practice yoga, the blood circulation in your body is enhanced. This means more oxygen and lesser free radicals. The fresh blood also imparts a warm glow to the cheeks. Apart from this, toxins are flushed out, and the body is toned, adding to the beauty quotients. 
#themoreyouknow #yoga #yogaforskin #yogaglow #skintips #skinhealth #didyouknow
When you practice yoga, the blood circulation in your body is enhanced. This means more oxygen and lesser free radicals. The fresh blood also imparts a warm glow to the cheeks. Apart from this, toxins are flushed out, and the body is toned, adding to the beauty quotients.
#themoreyouknow #yoga #yogaforskin #yogaglow #skintips #skinhealth #didyouknow
Let’s talk the brain. A lot of you may not know that I am a Speech-Language Pathologist and board certified brain injury specialist which means I work with a lot of adults with abnormal brains. Now this may be acquired due to a traumatic brain injury, a stroke or going without oxygen during CPR or it could be congenital, meaning the person was born with it. The vast majority I see are acquired later in life. After an injury my job is to get into the patient’s room as soon as possible and begin the task of helping them re-learn to eat and swallow (that’s right, I’m a swallowologist 😉), learn to speak and communicate as well as improve overall cognition. With brain injuries come difficulty paying attention, recalling information, trouble problem solving and reduced inhibition, meaning if you walk into their room looking like a hot mess, they may tell you straight-up and not think twice about it. What research is showing us, unsurprisingly, is that good nutrition can make the recovery time faster after a minor brain injury (weight gain is also common after TBI). Protein to promote healing, omega-3s to counteract oxidative agents, leafy green veggies and healthy fruits to provide necessary vitamins and minerals as well as fiber are a must!  Avoiding things like caffeine, excess salt and alcohol can also be beneficial as these can affect you more strongly following a brain injury.  The brain is an amazing thing and can recover in surprising and unexpected ways. Imagine how much faster it can improve if you feed it what it needs! #themoreyouknow #braininjury #nutritionfeedsthebrain #braininjuryspecialist #slp #speechpathology #brain #neuroplasticity #stroke #tbi #cva #dysphagia #cognition #concussionawareness #concussion #foodismedicine
Let’s talk the brain. A lot of you may not know that I am a Speech-Language Pathologist and board certified brain injury specialist which means I work with a lot of adults with abnormal brains. Now this may be acquired due to a traumatic brain injury, a stroke or going without oxygen during CPR or it could be congenital, meaning the person was born with it. The vast majority I see are acquired later in life. After an injury my job is to get into the patient’s room as soon as possible and begin the task of helping them re-learn to eat and swallow (that’s right, I’m a swallowologist 😉), learn to speak and communicate as well as improve overall cognition. With brain injuries come difficulty paying attention, recalling information, trouble problem solving and reduced inhibition, meaning if you walk into their room looking like a hot mess, they may tell you straight-up and not think twice about it. What research is showing us, unsurprisingly, is that good nutrition can make the recovery time faster after a minor brain injury (weight gain is also common after TBI). Protein to promote healing, omega-3s to counteract oxidative agents, leafy green veggies and healthy fruits to provide necessary vitamins and minerals as well as fiber are a must! Avoiding things like caffeine, excess salt and alcohol can also be beneficial as these can affect you more strongly following a brain injury. The brain is an amazing thing and can recover in surprising and unexpected ways. Imagine how much faster it can improve if you feed it what it needs! #themoreyouknow #braininjury #nutritionfeedsthebrain #braininjuryspecialist #slp #speechpathology #brain #neuroplasticity #stroke #tbi #cva #dysphagia #cognition #concussionawareness #concussion #foodismedicine
Summer is just about here, which means we will be hitting the trails! Keep an eye out for these guys. Caterpillars are the larvae of butterflies and moths, and can cause irritation and allergic reactions on the skin from their spines or hairs that can become stuck in the skin. Some caterpillars even  have venom in their hairs or spines. 🐛 -
#themoreyouknow #caterpillardermatitis #hiking #trekking #tramping #pnw #seattlesummer #summertime #boardcertifieddermatologist #dermatology #skiniscool #skinnerd #caterpillar -
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Pacific Dermatology & Cosmetic Center
☎️206-859-5777
📱Pacificdermcenter.com
🏙 Seattle 🌍 11011 Meridian Ave N., Seattle
Summer is just about here, which means we will be hitting the trails! Keep an eye out for these guys. Caterpillars are the larvae of butterflies and moths, and can cause irritation and allergic reactions on the skin from their spines or hairs that can become stuck in the skin. Some caterpillars even have venom in their hairs or spines. 🐛 -
#themoreyouknow #caterpillardermatitis #hiking #trekking #tramping #pnw #seattlesummer #summertime #boardcertifieddermatologist #dermatology #skiniscool #skinnerd #caterpillar -
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Pacific Dermatology & Cosmetic Center
☎️206-859-5777
📱Pacificdermcenter.com
🏙 Seattle 🌍 11011 Meridian Ave N., Seattle
Fuck you #mcdonalds what have you done to me!!!!!????
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#yummy #fake #food #themoreyouknow #true #facts
Fuck you #mcdonalds what have you done to me!!!!!????
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#yummy #fake #food #themoreyouknow #true #facts
💔 #Repost @destiny_holisticmama with @download_repost
・・・
Its been going on for years now, more and more every year ... Bill Gates stated, to start releasing "sun - dimming" chemicals in spring of 2019. ------------------
Antartica is actually GROWING 12 BILLION TONS PER YEAR OF ICE, on half of Antartica. 
#themoreyouknow -------------------
What is the toxic gas chamber being relsead overhead? .
Aluminum, Arsenic, Bacilli and Molds, Barium, Cadmium, Chromium, Desiccated Human Red Blood Cells, Ethylene Dibromide, Enterobacter Cloacal, Enterobacteriaceae, Human white Blood Cells-A (restrictor enzyme used in research labs to snip and combine DNA), Lead, Mercury, Methyl Aluminum, Mold Spores, Mycoplasma, Nano-Aluminum-Coated Fiberglass, Nitrogen Trifluoride Known as CHAFF), Nickel, Polymer Fibers, Pseudomonas Aeruginosa, Pseudomonas Florescens, Radioactive Cesium, Radio Active Thorium, Selenium, Serratia Marcscens, Sharp Titanium Shards, Silver, Streptomyces, Stronthium, Sub-Micron Particles (Containing Live Biological Matter), Unidentified Bacteria, Uranium, Yellow Fungal Mycotoxins.
💔 #Repost @destiny_holisticmama with @download_repost
・・・
Its been going on for years now, more and more every year ... Bill Gates stated, to start releasing "sun - dimming" chemicals in spring of 2019. ------------------
Antartica is actually GROWING 12 BILLION TONS PER YEAR OF ICE, on half of Antartica.
#themoreyouknow -------------------
What is the toxic gas chamber being relsead overhead? .
Aluminum, Arsenic, Bacilli and Molds, Barium, Cadmium, Chromium, Desiccated Human Red Blood Cells, Ethylene Dibromide, Enterobacter Cloacal, Enterobacteriaceae, Human white Blood Cells-A (restrictor enzyme used in research labs to snip and combine DNA), Lead, Mercury, Methyl Aluminum, Mold Spores, Mycoplasma, Nano-Aluminum-Coated Fiberglass, Nitrogen Trifluoride Known as CHAFF), Nickel, Polymer Fibers, Pseudomonas Aeruginosa, Pseudomonas Florescens, Radioactive Cesium, Radio Active Thorium, Selenium, Serratia Marcscens, Sharp Titanium Shards, Silver, Streptomyces, Stronthium, Sub-Micron Particles (Containing Live Biological Matter), Unidentified Bacteria, Uranium, Yellow Fungal Mycotoxins.
#Qmap
#Qpost
#Qproof
#qanon
#patriotsunited 
#patriotsincontrol 
#wwg1wga 
#saveamerica 
#Democratsforgitmo
#justiceunderthelaw 
#wethepeople 
#freedom
#enjoytheshow
#thegreatawakening
#themoreyouknow
#Trump2020
#yellowvests
#patriotsworldwide
#fakenewsmedia
#trusttheplan
#futureprovespast
#WeAreTheNewsNow
#thesepeoplearesick 
#enoughisenough 
#Qarmy
What! I didn’t know Broccoli is some flowers that didn’t bloom yet!! #mindblown🤯 #Broccoli #TheMoreYouKnow!
What! I didn’t know Broccoli is some flowers that didn’t bloom yet!! #mindblown🤯 #Broccoli #TheMoreYouKnow!
Laminating Bread- an origin story. 
The technique of opening dough very thinly over a table is very ancient, and used in Turkey, Greece, Lebanon, Israel, North Africa, and other middle eastern countries for both savory and sweet baked goods (but not bread). Usually we use oil or melted butter, and after folding the dough back up, the fat creates many layers, hence the term lamination (in fact, I have a theory that the origin of the croissant comes from this ancient technique. Please don’t kill me, my French and Austrian friends). I have been making Jachnun with this technique for the last 23 years. 
About three years ago, I forgot to add my seeds after the first or second fold (as Chad suggests) and decided to spread open my dough, like I do for Jachnun, but without the melted butter (and not quite as thinly) and distribute the seeds that way. (As you can see, it’s less of an invention and more of an adaptation of an existing technique for new use).
It worked beautifully and instead of the seeds ripping the gluten, I found that the “lamination” added strength that resulted in a beautiful open crumb, and realized that in away, it’s the ultimate expression of stretching and folding. 
I experimented a bit and it became another tool in my ever expanding arsenal (once I find a technique that works well, instead of adopting it, I choose to abandon it for the sake of exploring new horizons and only come back to it when needed). I  also uploaded the video to Teresa Greenway’s Perfect Sourdough- the biggest sourdough baking group on Facebook, and watched the technique spread, first by a few bakers in Perfect, then, by the Asian groups (who claimed it as their own, but I am not one to chase or worse, fight over credit!), and finally it found it’s way to the amazing Kristen of @fullproofbaking who perfected the technique and made it popular world wide (🙏🏼♥️). It’s a joy to see people using it even when they don’t know where or how it started. Now you know. First video is of Jachnun dough and the second part of the video is my first exploration of lamination for bread (I dug it up for you guys). #themoreyouknow #laminatingbread #breadmaking #lamination
Laminating Bread- an origin story.
The technique of opening dough very thinly over a table is very ancient, and used in Turkey, Greece, Lebanon, Israel, North Africa, and other middle eastern countries for both savory and sweet baked goods (but not bread). Usually we use oil or melted butter, and after folding the dough back up, the fat creates many layers, hence the term lamination (in fact, I have a theory that the origin of the croissant comes from this ancient technique. Please don’t kill me, my French and Austrian friends). I have been making Jachnun with this technique for the last 23 years.
About three years ago, I forgot to add my seeds after the first or second fold (as Chad suggests) and decided to spread open my dough, like I do for Jachnun, but without the melted butter (and not quite as thinly) and distribute the seeds that way. (As you can see, it’s less of an invention and more of an adaptation of an existing technique for new use).
It worked beautifully and instead of the seeds ripping the gluten, I found that the “lamination” added strength that resulted in a beautiful open crumb, and realized that in away, it’s the ultimate expression of stretching and folding.
I experimented a bit and it became another tool in my ever expanding arsenal (once I find a technique that works well, instead of adopting it, I choose to abandon it for the sake of exploring new horizons and only come back to it when needed). I also uploaded the video to Teresa Greenway’s Perfect Sourdough- the biggest sourdough baking group on Facebook, and watched the technique spread, first by a few bakers in Perfect, then, by the Asian groups (who claimed it as their own, but I am not one to chase or worse, fight over credit!), and finally it found it’s way to the amazing Kristen of @fullproofbaking who perfected the technique and made it popular world wide (🙏🏼♥️). It’s a joy to see people using it even when they don’t know where or how it started. Now you know. First video is of Jachnun dough and the second part of the video is my first exploration of lamination for bread (I dug it up for you guys). #themoreyouknow #laminatingbread #breadmaking #lamination
Hey, why would you want to swim in regular water which is boring? Instead, you should go to Uranus where you can swim in liquid hydrogen. It is much more interesting than swimming in plain, boring water. But make sure to bring swim suits that can handle the cold because liquid hydrogen can get as cold as -253°C. 🥶#swim #elements #cold #freezing #uranus #themoreyouknow
Hey, why would you want to swim in regular water which is boring? Instead, you should go to Uranus where you can swim in liquid hydrogen. It is much more interesting than swimming in plain, boring water. But make sure to bring swim suits that can handle the cold because liquid hydrogen can get as cold as -253°C. 🥶#swim #elements #cold #freezing #uranus #themoreyouknow
Little diagram of lash cycle 💫 #info #lashes #lashed #vancouverwa #vancouverlashextensions #vancouver #phs #vancouverwalashes #sunday #diagram #lashcycle #themoreyouknow #lashlife #wsu #brushprairie #hockinson #battleground #bg #wa
#Repost @firehousepride
・・・
Try Humility. 
Raylan Givens once said “If you run into an asshole in the morning, you ran into an asshole. If you run into assholes all day, you’re the asshole”
#throwladdersnotshade means stop posting stupid, ignorant & mean comments when the man in the mirror is actually a coward. Do your job and shut your mouth, lest you be found out...
Try some kindness and humble pie this weekend, you might like the taste. Your friends will sure appreciate it. 👍
#themoreyouknow #keepfireinyourlife #goesintofires #jobtown #firehousepride #pride #motivation #ladderwraps #toolmarkers #attackwraps #custom #dontloseyourshit #throwladdersnotshade #truckcompany #truckcompanyops #fire #firefighter #firedepartment #firefighting #fireman #fireservice #allhands #iaff #boxalarm #brotherhood #firehouse #forloveofthecraft #humility #gratitude
#Repost @firehousepride
・・・
Try Humility.
Raylan Givens once said “If you run into an asshole in the morning, you ran into an asshole. If you run into assholes all day, you’re the asshole”
#throwladdersnotshade means stop posting stupid, ignorant & mean comments when the man in the mirror is actually a coward. Do your job and shut your mouth, lest you be found out...
Try some kindness and humble pie this weekend, you might like the taste. Your friends will sure appreciate it. 👍
#themoreyouknow #keepfireinyourlife #goesintofires #jobtown #firehousepride #pride #motivation #ladderwraps #toolmarkers #attackwraps #custom #dontloseyourshit #throwladdersnotshade #truckcompany #truckcompanyops #fire #firefighter #firedepartment #firefighting #fireman #fireservice #allhands #iaff #boxalarm #brotherhood #firehouse #forloveofthecraft #humility #gratitude
‼️‼️We have off market deals ‼️‼️ only a handful of new investors that we can work with, make sure you are one of them. Message me for more details. Serious investors only please.
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#fixandflip #multifamily #definition #acronym #unitedstates #multifamilyinvesting #singlefamilyhome #investing #engineeredcashflow #terminology #entrepreneur #growth #realestate #realestateagent #realestateinvestor #realestateinvesting #themoreyouknow #cashoncash #cashoncashreturn #webuyhouses #seller #invest #offmarketdeals
‼️‼️We have off market deals ‼️‼️ only a handful of new investors that we can work with, make sure you are one of them. Message me for more details. Serious investors only please.
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#fixandflip #multifamily #definition #acronym #unitedstates #multifamilyinvesting #singlefamilyhome #investing #engineeredcashflow #terminology #entrepreneur #growth #realestate #realestateagent #realestateinvestor #realestateinvesting #themoreyouknow #cashoncash #cashoncashreturn #webuyhouses #seller #invest #offmarketdeals
Where do you report a vax injury? VAERS.  Your provider is supposed to do this for you, but most of them don’t know about it. You can also as the parent.  https://vaers.hhs.gov/reportevent.html ##informedconsentrevolution #informedconsent #believemothers #nursesforinformedconsent #vaers #vaccineadversereactions #vaccineadverseeventsreportingsystem #themoreyouknow
Where do you report a vax injury? VAERS. Your provider is supposed to do this for you, but most of them don’t know about it. You can also as the parent. https://vaers.hhs.gov/reportevent.html ##informedconsentrevolution #informedconsent #believemothers #nursesforinformedconsent #vaers #vaccineadversereactions #vaccineadverseeventsreportingsystem #themoreyouknow
Little research is done to know the full effects of the Khmer Rouge Genocide in Cambodia. 
Generations were lost and many without families. Centuries later the people are healing and the young have hope. However, many are still broken from never knowing thier father.
We thank those that have stepped into the shoes of a male father figure to lead many to hope.

The fact is "approximately 1.5 to 3 million Cambodian people from 1975 to 1979" were slaughtered and tortured.... The Khmer Rouge Regime succeeded in murdering over 25% of the Khmer population.

This Father's Day we honor our son's, mother's, and father's that never gave up and today are leaders determine to make change and life worth living. Thank you, Happy Father's Day!
Little research is done to know the full effects of the Khmer Rouge Genocide in Cambodia.
Generations were lost and many without families. Centuries later the people are healing and the young have hope. However, many are still broken from never knowing thier father.
We thank those that have stepped into the shoes of a male father figure to lead many to hope.

The fact is "approximately 1.5 to 3 million Cambodian people from 1975 to 1979" were slaughtered and tortured.... The Khmer Rouge Regime succeeded in murdering over 25% of the Khmer population.

This Father's Day we honor our son's, mother's, and father's that never gave up and today are leaders determine to make change and life worth living. Thank you, Happy Father's Day!
Want to be thrilled? Want to be somewhere fun in the farthest places in the solar system? Then look no further. The icy rings of Uranus are a perfect ride to visit. Traveling through the rings will give you a nice view of the surface of Uranus. It will take you on a whole round trip around Uranus. You will be so thrilled that you’ll forget the cold temperatures but do make sure to bring your jacket! #cold #fun #adventure #rides #amusement #uranus #themoreyouknow
Want to be thrilled? Want to be somewhere fun in the farthest places in the solar system? Then look no further. The icy rings of Uranus are a perfect ride to visit. Traveling through the rings will give you a nice view of the surface of Uranus. It will take you on a whole round trip around Uranus. You will be so thrilled that you’ll forget the cold temperatures but do make sure to bring your jacket! #cold #fun #adventure #rides #amusement #uranus #themoreyouknow
#Qmap
#Qpost
#Qproof
#qanon
#patriotsunited 
#patriotsincontrol 
#wwg1wga 
#saveamerica 
#Democratsforgitmo
#justiceunderthelaw 
#wethepeople 
#freedom
#enjoytheshow
#thegreatawakening
#themoreyouknow
#Trump2020
#yellowvests
#patriotsworldwide
#fakenewsmedia
#trusttheplan
#futureprovespast
#WeAreTheNewsNow
#thesepeoplearesick 
#enoughisenough 
#Qarmy
When you’re trying to catch some rays but the clouds won’t go away
.
I always knew that Vitamin D came from exposure to Sunlight, but it wasn’t until recently that I learned about the benefits of proper Vitamin D levels, how common it was to be deficient with Vitamin D, and how to properly supplement for the “Sunshine Vitamin”
.
So buckle up, here’s the run down!
.
While essentially every cell in our body benefits from Vitamin D, the vitamin…
- Increases overall mood
- Strengthens Bones
- Decreases the risk of Type 2 Diabetes, Cancer, and Cardiovascular Diseases
- Aids in Muscle Function
.
With that many benefits and more, it’s pretty concerning when studies show that up to 70% of Americans are deficient in Vitamin D🤯
.
Why is Vitamin-D deficiency so common?
.
Not only is it extremely difficult to find proper amounts of Vitamin D in whole foods, a lot of us (myself included) struggle to get the proper amount of sunlight exposure to signal our body’s to generate it’s own Vitamin D
.
Even though Summer is upon us, between desk-jobs, our environmental surroundings, and general inactivity in our culture today, it’s difficult to get the 10-30 minutes of sunlight per day to signal our bodies to generate it’s own Vitamin D
.
Then there’s the problem of supplementing for Vitamin D correctly
.
Vitamin D is a Fat-Soluble vitamin. Gel tabs or pills like you get at your local pharmacy end up getting burned through in your stomach acid BEFORE your body can even properly absorb the Vitamin D in the small intestine.
.
The solution? Liposomal Vitamin D3
.
As a liposomal, The Vitamin D is encapsulated in a lipid (or a fat) so that it can bypass harmful stomach acid and get into the small intestine where it can be properly absorbed!
.
Whole lot of technology and science to cover a Vitamin that far too many of us lack, but everyone can benefit from!!
.
So if you feel like you’re doing just about everything right, but are still feeling run down, properly supplementing with Liposomal Vitamin D3 may be the piece of the puzzle you’re missing!
.
.
#iam1stphorm #yallgonlearntoday #supplementsunday #learnsomethingnew
When you’re trying to catch some rays but the clouds won’t go away
.
I always knew that Vitamin D came from exposure to Sunlight, but it wasn’t until recently that I learned about the benefits of proper Vitamin D levels, how common it was to be deficient with Vitamin D, and how to properly supplement for the “Sunshine Vitamin”
.
So buckle up, here’s the run down!
.
While essentially every cell in our body benefits from Vitamin D, the vitamin…
- Increases overall mood
- Strengthens Bones
- Decreases the risk of Type 2 Diabetes, Cancer, and Cardiovascular Diseases
- Aids in Muscle Function
.
With that many benefits and more, it’s pretty concerning when studies show that up to 70% of Americans are deficient in Vitamin D🤯
.
Why is Vitamin-D deficiency so common?
.
Not only is it extremely difficult to find proper amounts of Vitamin D in whole foods, a lot of us (myself included) struggle to get the proper amount of sunlight exposure to signal our body’s to generate it’s own Vitamin D
.
Even though Summer is upon us, between desk-jobs, our environmental surroundings, and general inactivity in our culture today, it’s difficult to get the 10-30 minutes of sunlight per day to signal our bodies to generate it’s own Vitamin D
.
Then there’s the problem of supplementing for Vitamin D correctly
.
Vitamin D is a Fat-Soluble vitamin. Gel tabs or pills like you get at your local pharmacy end up getting burned through in your stomach acid BEFORE your body can even properly absorb the Vitamin D in the small intestine.
.
The solution? Liposomal Vitamin D3
.
As a liposomal, The Vitamin D is encapsulated in a lipid (or a fat) so that it can bypass harmful stomach acid and get into the small intestine where it can be properly absorbed!
.
Whole lot of technology and science to cover a Vitamin that far too many of us lack, but everyone can benefit from!!
.
So if you feel like you’re doing just about everything right, but are still feeling run down, properly supplementing with Liposomal Vitamin D3 may be the piece of the puzzle you’re missing!
.
.
#iam1stphorm #yallgonlearntoday #supplementsunday #learnsomethingnew
What @billieeilish said👉🤷‍♀️
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RP🔄 @laikamagazine
-
🔥 Obvs there’s much more than chips, but you get it. 🥔🍅🍌 Like, why eat animals when Mother Nature provided us with so much plant abundance? 🥗🍓So tell us, what’s your fave #vegan food that makes you say WHY the heck eat animals when you can eat THIS instead? 🙌 I’ll start: Why eat animals, when mama nature made sweet potatoes (baked, topped with some vegan butter and sea salt 🍠🤤)
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~
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🖤Please share🖤

#VeganShare #Vegansofig #Crueltyfree #babyanimals #loveanimals #bethechange #veganfortheanimals #buryafriend #whenthepartysover #khalid #youshouldseemeinacrown 
#animalrights #themoreyouknow #veganforlife #okja #Worldofcutepets #animallover #truthbetold #ilovemydog #animalliberation #wokeuplikethis  #realoutfitgram#friendship 
#whatveganseat #stopeatinganimals #letthemlive #eatplants #billieeilish
What @billieeilish said👉🤷‍♀️
-
RP🔄 @laikamagazine
-
🔥 Obvs there’s much more than chips, but you get it. 🥔🍅🍌 Like, why eat animals when Mother Nature provided us with so much plant abundance? 🥗🍓So tell us, what’s your fave #vegan food that makes you say WHY the heck eat animals when you can eat THIS instead? 🙌 I’ll start: Why eat animals, when mama nature made sweet potatoes (baked, topped with some vegan butter and sea salt 🍠🤤)
.
.
.
~
~
🖤Please share🖤

#VeganShare #Vegansofig #Crueltyfree #babyanimals #loveanimals #bethechange #veganfortheanimals #buryafriend #whenthepartysover #khalid #youshouldseemeinacrown
#animalrights #themoreyouknow #veganforlife #okja #Worldofcutepets #animallover #truthbetold #ilovemydog #animalliberation #wokeuplikethis #realoutfitgram#friendship
#whatveganseat #stopeatinganimals #letthemlive #eatplants #billieeilish
Okay so forgive me... this is my first video and I was super nervous. There are many things happening in our industry that has for some reason become the norm. I'm not okay with that and you shouldn't be either.
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We tend to think that because the efile bits are on a nail enhancements that it's okay that its dusty. That's NOT okay. Most of us have been nicked by a drill bit that results in blood exposure! •
•
•
If there is something that you would like to know more about, please DM me.
Okay so forgive me... this is my first video and I was super nervous. There are many things happening in our industry that has for some reason become the norm. I'm not okay with that and you shouldn't be either.



We tend to think that because the efile bits are on a nail enhancements that it's okay that its dusty. That's NOT okay. Most of us have been nicked by a drill bit that results in blood exposure! •


If there is something that you would like to know more about, please DM me.
If you’ve wondered how our oil compares to others...here’s the facts.
#themoreyouknow #greencompassglobal
If you’ve wondered how our oil compares to others...here’s the facts.
#themoreyouknow #greencompassglobal
Dips are a compound push exercise with a small range of motion that primarily works your triceps but also engages your forearms, shoulders, chest and lower back. 🧠🧠 #themoreyouknow *

@crossfit623 @nutrasumma @reebok @thecookiebarqueen @advancedsportsrecovery @roguefitness *

#strong #weareone #glendale #community #instafit #623 #crossfit #crossfit623 #dips #tricep #muscle #fitmom #momtobesoon #prego #strongwomen #workout #knowledge
Dips are a compound push exercise with a small range of motion that primarily works your triceps but also engages your forearms, shoulders, chest and lower back. 🧠🧠 #themoreyouknow *

@crossfit623 @nutrasumma @reebok @thecookiebarqueen @advancedsportsrecovery @roguefitness *

#strong #weareone #glendale #community #instafit #623 #crossfit #crossfit623 #dips #tricep #muscle #fitmom #momtobesoon #prego #strongwomen #workout #knowledge
We often look at trauma as just one incident but it’s important to understand that trauma operates with the domino effect. As damaging and traumatic as an incident like rape can be, the aftermath and fallout can be just as traumatic. It’s a lot for your brain to process let alone recover from. So go easy on yourself and others as they work on recovery.  Also, this graph could go on forever. Just some examples! 💙💙💙#supportsurvivors #empowersurvivors #believesurvivors #traumainformed #sexualassault #rape #abuse #resilience #metoo #metoomanyvoices #victim #survivor #education #resource #support #cptsd #courage #mentoo #mentalhealthawareness #themoreyouknow #keepgoing #healing #sexeducation #traumahealing #ptsdrecovery #infographic #ptsd #ptsdawareness #traumaawareness
We often look at trauma as just one incident but it’s important to understand that trauma operates with the domino effect. As damaging and traumatic as an incident like rape can be, the aftermath and fallout can be just as traumatic. It’s a lot for your brain to process let alone recover from. So go easy on yourself and others as they work on recovery. Also, this graph could go on forever. Just some examples! 💙💙💙#supportsurvivors #empowersurvivors #believesurvivors #traumainformed #sexualassault #rape #abuse #resilience #metoo #metoomanyvoices #victim #survivor #education #resource #support #cptsd #courage #mentoo #mentalhealthawareness #themoreyouknow #keepgoing #healing #sexeducation #traumahealing #ptsdrecovery #infographic #ptsd #ptsdawareness #traumaawareness
These are some fun facts you probably didn't know 🙄
🍓I didn't even know some of these 🙃
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Qotd: Would you rather explore the sea or space? 🌌🌊🌌🌊🌌🌊🌌🌊🌌🌊🌌🌊🌌🌊🌌🌊🌌🌊
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Fc: 90🌈
Twitter~ @jikki_pro 🌠
Ig~ @jikki_pro 🌬

Tags: #Threads #Joyful #Instagramthreads #Threadaccs #twitterthread #fun #Funthreads #Sundays #Afternoon #Themoreyouknow #Wonder #Knowledge #Funfacts #facts #learning #learn #learnnewthings #threading #clouds #Aesthetic #truefacts #Education
These are some fun facts you probably didn't know 🙄
🍓I didn't even know some of these 🙃


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Qotd: Would you rather explore the sea or space? 🌌🌊🌌🌊🌌🌊🌌🌊🌌🌊🌌🌊🌌🌊🌌🌊🌌🌊
┗━━━━━━━━༻❁༺━━━━━━━━┛
Fc: 90🌈
Twitter~ @jikki_pro 🌠
Ig~ @jikki_pro 🌬

Tags: #Threads #Joyful #Instagramthreads #Threadaccs #twitterthread #fun #Funthreads #Sundays #Afternoon #Themoreyouknow #Wonder #Knowledge #Funfacts #facts #learning #learn #learnnewthings #threading #clouds #Aesthetic #truefacts #Education
No matter what species all animals love their babies and lives. Happy Fathers Day to all the Animals.
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Repost:@karma.and.kale This Father's Day, take a moment to think of all the forgotten father's in the animal industry.

Without a father, there's no baby. Their bodies are violated and their sperm is used to forcibly impregnate the females.

There's no #HappyFathersDay for them as long as we continue to use their bodies and take their babies.
-
Stop the violence.
-
Shared from @plantsareforall @mynameistriinu

Boe’s story #BoesStory can be seen:
@animalliberationorg 
@animallibqld
@christian_the_herbivore
-
-
-
~
🖤Please share🖤
~
~
~ #veganpower #veganlove
#MakeTheConnection #VeganShare #Crueltyfree #babyanimals #loveanimals #bethechange  #themoreyouknow #meetyourmeat #thelittlethings #vegansofinstagram #liveauthentic #animalliberation  #govegan #okja
#myheart #lightworker #changeyourlife #payitforward #bekind #vibratehigher #veganrevolution #dadsofinstagram 
#fathersday #boesstory #veganfortheanimals #animallover #animalrightsactivist
No matter what species all animals love their babies and lives. Happy Fathers Day to all the Animals.
-
Repost:@karma.and.kale This Father's Day, take a moment to think of all the forgotten father's in the animal industry.

Without a father, there's no baby. Their bodies are violated and their sperm is used to forcibly impregnate the females.

There's no #HappyFathersDay for them as long as we continue to use their bodies and take their babies.
-
Stop the violence.
-
Shared from @plantsareforall @mynameistriinu

Boe’s story #BoesStory can be seen:
@animalliberationorg
@animallibqld
@christian_the_herbivore
-
-
-
~
🖤Please share🖤
~
~
~ #veganpower #veganlove
#MakeTheConnection #VeganShare #Crueltyfree #babyanimals #loveanimals #bethechange #themoreyouknow #meetyourmeat #thelittlethings #vegansofinstagram #liveauthentic #animalliberation #govegan #okja
#myheart #lightworker #changeyourlife #payitforward #bekind #vibratehigher #veganrevolution #dadsofinstagram
#fathersday #boesstory #veganfortheanimals #animallover #animalrightsactivist
Not sustainable. 
#themoreyouknow #overfishing .
.
#Repost @cowspiracy with @get_repost
・・・
“Fishing of any type is depleting not only the species, but you get into this serial depletion where one fish species will be minimized and the fishing industry for that fishery
will move onto the next species.
It's called serial depletion.
It's aptly named.
So the fish are being lost.
Not only the species is being lost, but the next in line is being lost.
And then the mechanism is still extremely destructive.
So they're losing the fish species,
but it needs to be kept in mind, 
they're also destroying habitat.” -Dr. Richard Oppenlander @comfortablyunaware 
#cowspiracy #fishing #fisheries #habitatloss #speciesism #ocean
#oneearth #eatfortheplanet
Not sustainable.
#themoreyouknow #overfishing .
.
#Repost @cowspiracy with @get_repost
・・・
“Fishing of any type is depleting not only the species, but you get into this serial depletion where one fish species will be minimized and the fishing industry for that fishery
will move onto the next species.
It's called serial depletion.
It's aptly named.
So the fish are being lost.
Not only the species is being lost, but the next in line is being lost.
And then the mechanism is still extremely destructive.
So they're losing the fish species,
but it needs to be kept in mind,
they're also destroying habitat.” -Dr. Richard Oppenlander @comfortablyunaware
#cowspiracy #fishing #fisheries #habitatloss #speciesism #ocean
#oneearth #eatfortheplanet
Some of the effects of what #SJS looks like... #StevensJohnsonSyndrome
#ChemicalBurn
#BurnedSkin
#MucusForming
#LivinLupus365 
#LearningLupus 
#KnowLupusNoLupus 
#LIVE365 
#TheMoreYouKnow
Very grateful to take this #everlywell #foodsensitivitytest 
I found some pretty striking sensitivities to very common foods, and I'm going to start an #eliminationdiet this week. It's going to be tough as there are a few things I love here, but I'll need to learn to have those treats in moderation to feel my best. Food sensitivities are not allergies which is a good thing because an allergy can cause danger, when a sensitivity causes side effects including inflammation (minor compared to allergies), but I want to live a life of less inflammation.
.
#eliminationdiet #understandingyourself #themoreyouknow #whyyyybeeryeast
Very grateful to take this #everlywell #foodsensitivitytest
I found some pretty striking sensitivities to very common foods, and I'm going to start an #eliminationdiet this week. It's going to be tough as there are a few things I love here, but I'll need to learn to have those treats in moderation to feel my best. Food sensitivities are not allergies which is a good thing because an allergy can cause danger, when a sensitivity causes side effects including inflammation (minor compared to allergies), but I want to live a life of less inflammation.
.
#eliminationdiet #understandingyourself #themoreyouknow #whyyyybeeryeast
I repeat. #pride #gaypride #gaypridemonth #themoreyouknow #homosexual #bible #leviticus
the trick to spacing out dying my hair is hard and scarfs 😤😤
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#themoreyouknow #blondehairblackgirl #me #blackgirlselfies #blackgirlselfie #raychjackson #inmywhitetee #yup #baldgirl #baldgirls #baldgirlmagic
the trick to spacing out dying my hair is hard and scarfs 😤😤
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#themoreyouknow #blondehairblackgirl #me #blackgirlselfies #blackgirlselfie #raychjackson #inmywhitetee #yup #baldgirl #baldgirls #baldgirlmagic
#farmsnotpharms #cannabanoids #terpines #meds #isolate #distillate #eattheplant #smoketheplant #themoreyouknow #educate
Happy Father's Day🤦🏽🤦🏽🤳
#imjustbeinghonest #fathersday #dads 
#icantmakethisup #iseenolies #bigfacts #bruh#ctfu #datpart #thatpart #huhman 
#keepitreal #pressplay #mood #message 
#truestory #themoreyouknow #henny
Happy Father’s Day to my Pops... although he was born in The Netherlands, he is an American Badass. Oh also was in The Bee Gees 🤷🏼‍♂️ #themoreyouknow #70sdad #FathersDay
Happy Father’s Day to my Pops... although he was born in The Netherlands, he is an American Badass. Oh also was in The Bee Gees 🤷🏼‍♂️ #themoreyouknow #70sdad #FathersDay
If there’s one thing we hate about summer weather, it’s humidity. Humidity equals frizz, and frizz is the worst. 💁🏼‍♀️👩🏼‍🦱 When your hair is frizzy it because the there is an imbalance of hydration and moisture. 
Frizz is caused when hair is dry and lacks moisture. When your hair is dry, the cuticle is rough, and when the weather is humid, it’s the perfect recipe for frizz. The outer layer of the hair takes in the moisture from the air, causing the hair to swell and frizz.

If your fighting frizz, especially on your porous ends YOU NEED THIS!! Get it free until 11:59 p.m. tonight!
Message me if you need your locks fixed this summer!! #themoreyouknow #MONATGlobal #haircare #crueltyfree #veganhaircare #nontoxic #naturallybased #besthair #nurseentrepreneur #nurse #summerhair
If there’s one thing we hate about summer weather, it’s humidity. Humidity equals frizz, and frizz is the worst. 💁🏼‍♀️👩🏼‍🦱 When your hair is frizzy it because the there is an imbalance of hydration and moisture.
Frizz is caused when hair is dry and lacks moisture. When your hair is dry, the cuticle is rough, and when the weather is humid, it’s the perfect recipe for frizz. The outer layer of the hair takes in the moisture from the air, causing the hair to swell and frizz.

If your fighting frizz, especially on your porous ends YOU NEED THIS!! Get it free until 11:59 p.m. tonight!
Message me if you need your locks fixed this summer!! #themoreyouknow #MONATGlobal #haircare #crueltyfree #veganhaircare #nontoxic #naturallybased #besthair #nurseentrepreneur #nurse #summerhair
Everyone is going to age sooner or later, the trick is knowing how to slow down looking your age.

There are 6 body parts that show our age... 1-Hands
Your hands give away your age more than any other body part.  Sun damage is the biggest culprit!  Apply sunscreen and a good moisturizer to the back of your hands daily to protect them and keep they moisturized. 
2-Face
Freckles are cute as a kid, but age spots are not as cute when we are adults. The easiest thing you can do to treat all hyper-pigmentation is to use a skin brightening regimen.  To combat lines and wrinkles, ensure your regimen includes peptides, retinol and hyaluronic acid to combat those nasty pesters.  Exfoliation and microdermabrasion are also key to remove damaged skin and rejuvenate new skin growth! 
3-Eyelids
As we grow older, our eyelids stretch and the muscles supporting them grow weaker. Using a good eye cream, drinking plenty of water, getting more sleep and eating less salt will help to keep this area of your face in good shape!

4-Neck
Our necks often seem to be the first body part to look old due to being thin. A lot of people take good care of the skin on their face and neglect their neck. Using your facial products on your neck will help to keep this area looking young and smooth.  Or you can wear a nice scarf to hide it!

5-Elbows
So many people forget about taking care of their elbows! Using a moisturizer and scrub on your elbows will help to keep them in good shape.  Make sure you use sunscreen daily on your elbows and drink plenty of water to keep your skin hydrated.

6- Hair
Not only does our hair become thinner and grayer with age, but also more dry and brittle. Treat your hair with love by limiting your use of hot tools, avoiding tight rollers & ponytails and eating a high-protein/low fat/low carb diet. Daily intake of Vitamin B will also help. Alternating shampoos and conditioners with moisture and protein weekly can help to nourish your hair.

Now you know how to slow...
Let me show you how to glow💛💜💙💚 #reverseaging #skincare #themoreyouknow #youthful #goodvibetribe #rodan+fields #slowdownaging #rejeuvinate #getyourglowon #exfoliate #microdermabrasion #hydrate #beauty
Everyone is going to age sooner or later, the trick is knowing how to slow down looking your age.

There are 6 body parts that show our age... 1-Hands
Your hands give away your age more than any other body part. Sun damage is the biggest culprit! Apply sunscreen and a good moisturizer to the back of your hands daily to protect them and keep they moisturized.
2-Face
Freckles are cute as a kid, but age spots are not as cute when we are adults. The easiest thing you can do to treat all hyper-pigmentation is to use a skin brightening regimen. To combat lines and wrinkles, ensure your regimen includes peptides, retinol and hyaluronic acid to combat those nasty pesters. Exfoliation and microdermabrasion are also key to remove damaged skin and rejuvenate new skin growth!
3-Eyelids
As we grow older, our eyelids stretch and the muscles supporting them grow weaker. Using a good eye cream, drinking plenty of water, getting more sleep and eating less salt will help to keep this area of your face in good shape!

4-Neck
Our necks often seem to be the first body part to look old due to being thin. A lot of people take good care of the skin on their face and neglect their neck. Using your facial products on your neck will help to keep this area looking young and smooth. Or you can wear a nice scarf to hide it!

5-Elbows
So many people forget about taking care of their elbows! Using a moisturizer and scrub on your elbows will help to keep them in good shape. Make sure you use sunscreen daily on your elbows and drink plenty of water to keep your skin hydrated.

6- Hair
Not only does our hair become thinner and grayer with age, but also more dry and brittle. Treat your hair with love by limiting your use of hot tools, avoiding tight rollers & ponytails and eating a high-protein/low fat/low carb diet. Daily intake of Vitamin B will also help. Alternating shampoos and conditioners with moisture and protein weekly can help to nourish your hair.

Now you know how to slow...
Let me show you how to glow💛💜💙💚 #reverseaging #skincare #themoreyouknow #youthful #goodvibetribe #rodan+fields #slowdownaging #rejeuvinate #getyourglowon #exfoliate #microdermabrasion #hydrate #beauty
Repost @holistichealthandmore #themoreyouknow #educateyourself #dontbeasheep #censorshipisreal #immunityeducation #informedconsentrevolution
Did you know that there are more than 130 varieties of Green Beans?? We just finished with a beautiful batch of yellow green beans grown on a family farm Fleetwood, PA. #themoreyouknow #eatyourgreens #eathealthy #eatcolorful #freshveggies #pensylvania #eatlocal #localfarms #supportfamilyfarms #greenbeans #freshfood #eatfresh #eatphilly #kensingtonphilly #berkscountypa
Did you know that there are more than 130 varieties of Green Beans?? We just finished with a beautiful batch of yellow green beans grown on a family farm Fleetwood, PA. #themoreyouknow #eatyourgreens #eathealthy #eatcolorful #freshveggies #pensylvania #eatlocal #localfarms #supportfamilyfarms #greenbeans #freshfood #eatfresh #eatphilly #kensingtonphilly #berkscountypa
Repost @_pro_facts_er_ #informedconsentrevolution #informedconsent #believemothers #nursesforinformedconsent #themoreyouknow #nvicp
The sweet scent of this pretty white flower permeated the air during today's Bound Brook hike. It was everywhere and smelled wonderful (so I researched it when I got home, naturally)
Rosa multiflora is a densely spreading perennial shrub that can grow up to 4.5 m (15 ft.) tall. It was introduced in 1886 from Japan to the United States as rootstock for cultivated roses. From 1930 to 1960 the U.S. Soil Conservation Service advocated its use as a component of living fences and erosion control plans.
#curiousminds #themoreyouknow #optoutside #findyourpark #goexplore #adventureisoutthere #naturewalk #hikelife #boundbrook #wellfleet #capecod #capecodnationalseashore #ccns #nps #capecodinsta #wickedcapecod #capeology #naturalmassachusetts #rosamultiflora #flowersofinstagram #whiteflowers
The sweet scent of this pretty white flower permeated the air during today's Bound Brook hike. It was everywhere and smelled wonderful (so I researched it when I got home, naturally)
Rosa multiflora is a densely spreading perennial shrub that can grow up to 4.5 m (15 ft.) tall. It was introduced in 1886 from Japan to the United States as rootstock for cultivated roses. From 1930 to 1960 the U.S. Soil Conservation Service advocated its use as a component of living fences and erosion control plans.
#curiousminds #themoreyouknow #optoutside #findyourpark #goexplore #adventureisoutthere #naturewalk #hikelife #boundbrook #wellfleet #capecod #capecodnationalseashore #ccns #nps #capecodinsta #wickedcapecod #capeology #naturalmassachusetts #rosamultiflora #flowersofinstagram #whiteflowers
#boycottnestle #aintadamnthangchanged #waterislife #nooneownswater #plasticfreelife #oneocean #motherearth #themoreyouknow #nestle #nestlecrunch #factsaboutwater
Did you know that underwater coral nursery’s exist? I didn’t until today-
I was fortunate enough to volunteer with the @coralrestorationfoundation through @keydives  It was so amazing to learn how out-plant staghorn & elk horn coral to the reef 💙. Thank you @jreinbott96 for an informative & fun day !! FYI- getting stung in the ass by FIRE 🔥 CORAL hurts 😩😂🤷🏼‍♀️
Did you know that underwater coral nursery’s exist? I didn’t until today-
I was fortunate enough to volunteer with the @coralrestorationfoundation through @keydives It was so amazing to learn how out-plant staghorn & elk horn coral to the reef 💙. Thank you @jreinbott96 for an informative & fun day !! FYI- getting stung in the ass by FIRE 🔥 CORAL hurts 😩😂🤷🏼‍♀️

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