#training

👊🏼BOXER'S FRACTURE SERIES👊🏼 with @kmayfitness of @plusfitnessleichhardt ⠀
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1st up MOBILITY! ⠀
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As you've been in cast for 6 to 8 weeks , the joints in your hands and wrists will tighten up⠀
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1. Relearning and getting opposition in your fingers focussing on the 4th and 5th digit ⠀
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2. Wrist mobility sequence for the flexors and extensors ⠀
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Not forgetting the limb above, the shoulder which will be posted next followed by strengthening exercises ⠀
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@plusfitness #plusfitnessleichardt #pbphysio #pbphysioexercise #boxing #mma #fightsydney #ufc #boxersfracture #strong #mma #sydneyfit #marrickville #wrestling #physio #physiotherapy #rehab #mobility #power #punch #diet #australia #boxer #training #train
👊🏼BOXER'S FRACTURE SERIES👊🏼 with @kmayfitness of @plusfitnessleichhardt ⠀

1st up MOBILITY! ⠀

As you've been in cast for 6 to 8 weeks , the joints in your hands and wrists will tighten up⠀

1. Relearning and getting opposition in your fingers focussing on the 4th and 5th digit ⠀

2. Wrist mobility sequence for the flexors and extensors ⠀

Not forgetting the limb above, the shoulder which will be posted next followed by strengthening exercises ⠀

@plusfitness #plusfitnessleichardt #pbphysio #pbphysioexercise #boxing #mma #fightsydney #ufc #boxersfracture #strong #mma #sydneyfit #marrickville #wrestling #physio #physiotherapy #rehab #mobility #power #punch #diet #australia #boxer #training #train
Пополнение гаджетов! vantage M модно стильно молодёжно! #тренировка #training #triathlon #polar #vantagem
Пополнение гаджетов! vantage M модно стильно молодёжно! #тренировка #training #triathlon #polar #vantagem
Noi facciamo CrossFit tutti i giorni, quello vero! Per maggiori info scrivi in privato. Enjoy the burpees 😉#coronaferreacrossfit #thecrownsarecoming #crossfit #brugherio #monza #monzaebrianza #training #trainhard
Noi facciamo CrossFit tutti i giorni, quello vero! Per maggiori info scrivi in privato. Enjoy the burpees 😉#coronaferreacrossfit #thecrownsarecoming #crossfit #brugherio #monza #monzaebrianza #training #trainhard
after training ‼︎ stretching

1人で爆音の中ストレッチするの好き☺️
.
#ストレッチ #柔軟 #爆音 #しなやかな身体 #柔軟は永遠の課題 #毎日コツコツと #training #yoga #姿勢矯正 #stretch #使った筋肉ほぐすの大切 @corebody_fort
after training ‼︎ stretching

1人で爆音の中ストレッチするの好き☺️
.
#ストレッチ #柔軟 #爆音 #しなやかな身体 #柔軟は永遠の課題 #毎日コツコツと #training #yoga #姿勢矯正 #stretch #使った筋肉ほぐすの大切 @corebody_fort
#fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #girls #instafit #fitspo #cardio
Back on the Mat at 8pm for Thursday night MMA wrestling with Coach Marcus 🐺💪🔥 #strangwolvesmma #irishmma #podcast #mmapodcast #galwaymma #thursdayvibes #thursdaytraining #embracethegrind #championsaremade #grit #training #skilling #upskilling
Back on the Mat at 8pm for Thursday night MMA wrestling with Coach Marcus 🐺💪🔥 #strangwolvesmma #irishmma #podcast #mmapodcast #galwaymma #thursdayvibes #thursdaytraining #embracethegrind #championsaremade #grit #training #skilling #upskilling
#publicspeaking #motivation #publicspeaker #leadership #keynotespeaker #marketing #training #entrepreneur #communication #publicspeakingclass #toastmasters #publicspeakingcoach #entrepreneurship #successtips #confidence #success #coaching #business #motivator #publicspeakingtraining #speaker #conference #inspiration #mentor #publicspeakingschool #innovation #communicationskills #motivatorindonesia #lawofattraction #MIELifeNow
O teu pt também treina?
Lidere pelo exemplo 🏋️‍♂️
Um bom líder mostra como se faz, não manda só fazer.

#fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #instafit #cardio #jorgemoreirapt
Only a few knows how good I was at sniping🤙🏼
Commemt 2 times to support me.
Share with someone you would trap kill😏
@luxurygaminghq #LXRYRC
Only a few knows how good I was at sniping🤙🏼
Commemt 2 times to support me.
Share with someone you would trap kill😏
@luxurygaminghq #LXRYRC
Baby jazz 💛
#lmdanza #danza #dance #dancing #dancer #moderndance #modernkids #modernclass #babyjazz #babyclass #ballerina #rehearsal #choreography #training #ironia #team #friendship #likes
Fitness was all about the great outdoors. 
Society has always been about self preservation. Tell me 1 thing thats better then building a strong house to live in for the rest of your life. (Your body) . 
You are given it. But cant trade it. You can take it anywhere and best thing is. It was free. You can upgrade it or tarnish it a long with your well being. The only house with no key is YOU
.
What kind of house do you want to build? .
#bartribes
#bootcamp #fitness #exercise #bodyweight #training #calisthenicsworkout #streetworkout #strength #gym #fitfamuk #coach #personaltrainer #southampton #sotonblogger #southamptonfocus #yourbody #yourhome #lifestyle
Fitness was all about the great outdoors.
Society has always been about self preservation. Tell me 1 thing thats better then building a strong house to live in for the rest of your life. (Your body) .
You are given it. But cant trade it. You can take it anywhere and best thing is. It was free. You can upgrade it or tarnish it a long with your well being. The only house with no key is YOU
.
What kind of house do you want to build? .
#bartribes
#bootcamp #fitness #exercise #bodyweight #training #calisthenicsworkout #streetworkout #strength #gym #fitfamuk #coach #personaltrainer #southampton #sotonblogger #southamptonfocus #yourbody #yourhome #lifestyle
Hey me 
@vishalrana.27.10

Helping people of all ages to have a healthy lifestyle. The quote includes doing four high workouts a week, drinking lots of water and eating three protein heavy meals every day. If you follow me you change you lifestyle, you’re guaranteed a total transformation. Doesn’t sound like much, but millions of people are getting on board and VR is continuing to be a leading face in the fitness industry.

#gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #progress #fitfam #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #snypechat #cleaneating #exercise
Hey me
@vishalrana.27.10

Helping people of all ages to have a healthy lifestyle. The quote includes doing four high workouts a week, drinking lots of water and eating three protein heavy meals every day. If you follow me you change you lifestyle, you’re guaranteed a total transformation. Doesn’t sound like much, but millions of people are getting on board and VR is continuing to be a leading face in the fitness industry.

#gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #progress #fitfam #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #snypechat #cleaneating #exercise
NEW SESSION BEGINS NEXT MONTH (ist MAY)
DIGO FASHION ACADEMY is known for transforming the lives of youths and ensuring that they are taught the Full Course of Fashion Designing. We bring to you a 4/6/8 months PROGRAM IN CLOTH-MAKING". This is a program that enables you to cover a long-term FASHION COURSE in a short span.
Hurry now and REGISTER FOR THIS TRAINING!!!!
______________________
_______________________
@digofashionacademylagos, We offer quality service to ensure that our students get value for what they paid for. We offer pattern drafting, style interpretation, manual Illustration, fabric analysis, Master Classes, etc. Our sole aim is to produce multifaceted Fashion designers with ardent knowledge in the different areas of fashion including entrepreneurship.
__________
You will enjoy learning especially in a cozy environment accompanied with efficient and professional instructors. As an organisation that has set a standard for touching lives, we offer Master Classes where we invite business/fashion consultants to teach you the theoretical aspects of fashion and business development. 
__________
DIGO FASHION ACADEMY has produced professional fashion designers and you can be beautiful number to our list.

______________________
For more information and enquires, call 09033664355,
08038261618.
Or visit our office at:Km42,Lekki Epe express way  beside blenco supermarket /opposite Arowolo filling station Sangotedo,Lagos

Or send us an email to queenesther2k7@yahoo.com

#digofashionacademy #fashionschool #fashionacademy #fashion #fashioninstitution #fashionschoolsinlagos #fashionschoolsinajah #fashionschoolsinlekki #fashion #training #trainingcentre #fashiontraining #patternclass #patternclasses #fashiondesigner #fashiondesiging #fashiontutoring #goodfashionschools #lagosfashionschool #lagosfashionschools #fashionstudents #fashionacademiesinlagos #fashionacademiesinajah #fashionschoolsinsangotedo #advancetraining #skill #skilkacquisition #skillacquisitioncentres #fashionprogram #businessfashion
NEW SESSION BEGINS NEXT MONTH (ist MAY)
DIGO FASHION ACADEMY is known for transforming the lives of youths and ensuring that they are taught the Full Course of Fashion Designing. We bring to you a 4/6/8 months PROGRAM IN CLOTH-MAKING". This is a program that enables you to cover a long-term FASHION COURSE in a short span.
Hurry now and REGISTER FOR THIS TRAINING!!!!
______________________
_______________________
@digofashionacademylagos, We offer quality service to ensure that our students get value for what they paid for. We offer pattern drafting, style interpretation, manual Illustration, fabric analysis, Master Classes, etc. Our sole aim is to produce multifaceted Fashion designers with ardent knowledge in the different areas of fashion including entrepreneurship.
__________
You will enjoy learning especially in a cozy environment accompanied with efficient and professional instructors. As an organisation that has set a standard for touching lives, we offer Master Classes where we invite business/fashion consultants to teach you the theoretical aspects of fashion and business development.
__________
DIGO FASHION ACADEMY has produced professional fashion designers and you can be beautiful number to our list.

______________________
For more information and enquires, call 09033664355,
08038261618.
Or visit our office at:Km42,Lekki Epe express way beside blenco supermarket /opposite Arowolo filling station Sangotedo,Lagos

Or send us an email to queenesther2k7@yahoo.com

#digofashionacademy #fashionschool #fashionacademy #fashion #fashioninstitution #fashionschoolsinlagos #fashionschoolsinajah #fashionschoolsinlekki #fashion #training #trainingcentre #fashiontraining #patternclass #patternclasses #fashiondesigner #fashiondesiging #fashiontutoring #goodfashionschools #lagosfashionschool #lagosfashionschools #fashionstudents #fashionacademiesinlagos #fashionacademiesinajah #fashionschoolsinsangotedo #advancetraining #skill #skilkacquisition #skillacquisitioncentres #fashionprogram #businessfashion
Gorgeous. 
#jonathanscott •
•
•
💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
🥁 Avant-première de la nouvelle déco pour cette saison 2019 aux couleurs de nos différents partenaires‼️ Un grand MERCI à eux: @maxxess_toulouse @yamservice @crossfitmuret @les3ds @saintehiagraphics @sms_selfmotoservice ESDconseil🔝SBAfrance🔝AVI🔝hardbikeracing🔝NRbike🔝Fredalstudio🔝bergespneus  #moto#motoracing#motorcycle#motorbike#motorex#motorsport#motogp#motors#yamaha#yamahar6#motorace#motoracing#yamahamotogp#promosport#pirelli#pirellimoto#ffm#dainese#dainesecrew#daineseofficial#shoie#training#crossfit#racing#circuit#choumy#photography
🥁 Avant-première de la nouvelle déco pour cette saison 2019 aux couleurs de nos différents partenaires‼️ Un grand MERCI à eux: @maxxess_toulouse @yamservice @crossfitmuret @les3ds @saintehiagraphics @sms_selfmotoservice ESDconseil🔝SBAfrance🔝AVI🔝hardbikeracing🔝NRbike🔝Fredalstudio🔝bergespneus #moto#motoracing#motorcycle#motorbike#motorex#motorsport#motogp#motors#yamaha#yamahar6#motorace#motoracing#yamahamotogp#promosport#pirelli#pirellimoto#ffm#dainese#dainesecrew#daineseofficial#shoie#training#crossfit#racing#circuit#choumy#photography
Marcello Brignoli 835 #sbk #supersport #misanoadriatico #bike #rider #ride #motorsport #preparazioneatletica #preparatoreatletico #personaltrainer #trainer #dbtrainer #civ #pirelli #vircos #arai #alpinestars #allenamento #cbr #motogp #yamaha #cev #nationaltrophy #allenatore #dainese #r6 #cbr #training
Lately with my training being sporadic, truly hit or miss I find unusual thoughts running through my head in the gym. Questioning why Im there at times. To think that I’ve already achieved the max of my body’s abilities over the yrs. I’ve got up to and over that 300lbs mark. I’ve done my max lifts which were no small feat. Pushed my body and mind way past what would be considered average and lived a completely un normal life. So why do I still go. Some days I question this, other days I go to clear my mind from these questions. We all have our reasons to not be that lazy person on the couch. Whatever your reason, just keep forging ahead......
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@chaosnutrition_official 
#chaosnutrition #chaos #rideordie #bodybuilding #igfitness #instafit #muscle #strength #monster #beast #hulk #training #whateverittakes #fuckskinnygethuge #huge #flex
Lately with my training being sporadic, truly hit or miss I find unusual thoughts running through my head in the gym. Questioning why Im there at times. To think that I’ve already achieved the max of my body’s abilities over the yrs. I’ve got up to and over that 300lbs mark. I’ve done my max lifts which were no small feat. Pushed my body and mind way past what would be considered average and lived a completely un normal life. So why do I still go. Some days I question this, other days I go to clear my mind from these questions. We all have our reasons to not be that lazy person on the couch. Whatever your reason, just keep forging ahead......
.
.
.
@chaosnutrition_official
#chaosnutrition #chaos #rideordie #bodybuilding #igfitness #instafit #muscle #strength #monster #beast #hulk #training #whateverittakes #fuckskinnygethuge #huge #flex
I’ve done a lot of soul searching over the last few weeks and in the hard times I find it difficult to pull myself back to reality and focus on my goals. I’ve found the best way is to write things down so you can go back and look at them in the darkest times and remind yourself what really matters. Some people may say I have a screw loose, other may say I’m inspirational but for me right now all that matters is finding peace in myself and living the best life I can. Maybe this might help others maybe it won’t but it’s real life and if it’s helps just one other person in the world then I am thankful and we all need things to be thankful of ❤️
I’ve done a lot of soul searching over the last few weeks and in the hard times I find it difficult to pull myself back to reality and focus on my goals. I’ve found the best way is to write things down so you can go back and look at them in the darkest times and remind yourself what really matters. Some people may say I have a screw loose, other may say I’m inspirational but for me right now all that matters is finding peace in myself and living the best life I can. Maybe this might help others maybe it won’t but it’s real life and if it’s helps just one other person in the world then I am thankful and we all need things to be thankful of ❤️
Ingolstadt - Regensburg: Oster-Training für die Sommer-Alpen-Tour 😉  #Ingolstadt #Regensburg #Stadtradeln #Natur #Radfahren #Rad #Bike #Heimat #Bayern #Sommer #Frühling #Ostern #Sport #Training #Alpen #sunglasses #sports #bicycle #Bavaria
Ingolstadt - Regensburg: Oster-Training für die Sommer-Alpen-Tour 😉 #Ingolstadt #Regensburg #Stadtradeln #Natur #Radfahren #Rad #Bike #Heimat #Bayern #Sommer #Frühling #Ostern #Sport #Training #Alpen #sunglasses #sports #bicycle #Bavaria
DB Flies @brentmc31 
#JAXFIT #personaltrainer #exercise #gym #training #abs #bikini #bodybuilding #food #macros #garagegym #gym #jaxfitfam #workout #fit #health #boxing #coburgnorth #coburg #moreland #transformation #functionalfitness #crosstraining #weightlifting #powerlifting #foodblogger
Preparing for June 1st🥊💪🏾
Preparing for June 1st🥊💪🏾
Ci vuole COSTANZA,mai arrendersi.
Non aspettatevi risultati immediati,non aspettatavi il fisico scolpito in poche ore,non aspettatevi di perdere massa grassa in pochi giorni,non aspettatevi più massa muscolare in una settimana,non pensate sia semplice e veloce perchè non lo è.
Come ogni cosa anche il bodybuilding ha bisogno dei suoi tempi,il corpo deve cambiare poco alla volta,non fissatevi con diete estreme,serviranno solo a farvi perdere peso velocemente,il vostro corpo catabolizzerá,perdendo anche massa magra e non appena avrete un momento di cedimento cadrete di una abbuffata,o nella "migliore" delle ipotesi vi stancherete e tornerete alla vostra sbagliata alimentazione giornaliera.
Togliete dalla testa lo stereotipo:"i carboidrati fanno ingrassare",o peggio ancora "DOPO LE SEI NO CARBS",ma spiegatemi una cosa cosa cambia da 100 g di riso/gallette/pasta mangiati alle 13 e 100g dello stesso alimento mangiati alle 20?NULLA,assolutamente NULLA,semplicemente la stessa dose di carboidrati ad un'ora diversa.Non importa a che ora li assumete,importa l'introito giornaliero dei macro e micronutrienti.
Non credete a nessuna tisana miracolosa,nessuna pillola,nessuna crema,nessun attrezzo in tv,niente di niente.La tisana la prendi la sera mentre guardi la TV per rilassarti,non per perdere massa grassa ed aumentare quella magra.
Non utilizzate scuse del tipo:"Non posso","Non ho tempo","Non riesco a seguire la dieta","Non mi piacciono le gallette",ne ho sentite tante....
Per avere il fisico che tanto desiderate  dovete alzare le chiappe dal divano e cominciare subito!Non mollate,non perdetevi d'animo,non smettete,cadete una volta,vi rialzate altre tre,più forti di prima,non disperatevi,il segreto è la forza di volontà,tanta determinazione e motivazione,poi ovviamente dieta ed allenamento specifici da persona a persona e vedrete che con calma gli obbiettivi si realizzeranno.
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#me #goodafternoon #fitness #prozis #prozisitalia #fitnessmotivation #bodybuilding #bodytraining #healthy #healthyfood #training #workhard #fitfam #instafitness #gym #instafit #fitnessaddict #active #wellness #bestoftheday #instadaily #health #healthylife #eatclean #fitspo #lifestyle #diet
Ci vuole COSTANZA,mai arrendersi.
Non aspettatevi risultati immediati,non aspettatavi il fisico scolpito in poche ore,non aspettatevi di perdere massa grassa in pochi giorni,non aspettatevi più massa muscolare in una settimana,non pensate sia semplice e veloce perchè non lo è.
Come ogni cosa anche il bodybuilding ha bisogno dei suoi tempi,il corpo deve cambiare poco alla volta,non fissatevi con diete estreme,serviranno solo a farvi perdere peso velocemente,il vostro corpo catabolizzerá,perdendo anche massa magra e non appena avrete un momento di cedimento cadrete di una abbuffata,o nella "migliore" delle ipotesi vi stancherete e tornerete alla vostra sbagliata alimentazione giornaliera.
Togliete dalla testa lo stereotipo:"i carboidrati fanno ingrassare",o peggio ancora "DOPO LE SEI NO CARBS",ma spiegatemi una cosa cosa cambia da 100 g di riso/gallette/pasta mangiati alle 13 e 100g dello stesso alimento mangiati alle 20?NULLA,assolutamente NULLA,semplicemente la stessa dose di carboidrati ad un'ora diversa.Non importa a che ora li assumete,importa l'introito giornaliero dei macro e micronutrienti.
Non credete a nessuna tisana miracolosa,nessuna pillola,nessuna crema,nessun attrezzo in tv,niente di niente.La tisana la prendi la sera mentre guardi la TV per rilassarti,non per perdere massa grassa ed aumentare quella magra.
Non utilizzate scuse del tipo:"Non posso","Non ho tempo","Non riesco a seguire la dieta","Non mi piacciono le gallette",ne ho sentite tante....
Per avere il fisico che tanto desiderate dovete alzare le chiappe dal divano e cominciare subito!Non mollate,non perdetevi d'animo,non smettete,cadete una volta,vi rialzate altre tre,più forti di prima,non disperatevi,il segreto è la forza di volontà,tanta determinazione e motivazione,poi ovviamente dieta ed allenamento specifici da persona a persona e vedrete che con calma gli obbiettivi si realizzeranno.
----------
#me #goodafternoon #fitness #prozis #prozisitalia #fitnessmotivation #bodybuilding #bodytraining #healthy #healthyfood #training #workhard #fitfam #instafitness #gym #instafit #fitnessaddict #active #wellness #bestoftheday #instadaily #health #healthylife #eatclean #fitspo #lifestyle #diet
No hay nada como tenerles cerca!!! Conciliar el trabajo de uno y las vacaciones del otro es complicado pero @olivagonz80 lo hace más fácil. Gracias!!! #familia #family #deporte #sport #work #trabajo #vacaciones #triathlon #triatlon #training #lanzarote #trainingcamp #wolvesfactory 📸 @jamesmitchell5
No hay nada como tenerles cerca!!! Conciliar el trabajo de uno y las vacaciones del otro es complicado pero @olivagonz80 lo hace más fácil. Gracias!!! #familia #family #deporte #sport #work #trabajo #vacaciones #triathlon #triatlon #training #lanzarote #trainingcamp #wolvesfactory 📸 @jamesmitchell5
Jeeeeeeej! Heerlijke temperaturen vandaag! Hoe klinkt jouw kreet van vreugde? 
#elyciotalen #taaltraining #taleninstituut #training #incompany#taalassessments #maatwerk #praktijkgericht #languages#languagecourses #languagegoals #languagelearning#languageinstitute #juichen
Paris marathon first mile
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#paris #parismarathon #marathonparis #instafrance #instarunfrance #marathon #marathontraining #marathoner #marathons #running #run #runner #runnersofinstagram #loverunning #runnersworld #runnerscommunity #runrunrun #runitfast #roadtoironman #ironmantri #swimbikerun #stravarun #garmin #runshots #instarun #instarunning #goals #training
Buy all your Reign merchandise from @THE_REIGN_SHOP now.. Discount sales running
#SM4lyf #TheReignAlbum #ShattaMovement #shattawale #london #dancers #ukdancers #training
Buy all your Reign merchandise from @THE_REIGN_SHOP now.. Discount sales running
#SM4lyf #TheReignAlbum #ShattaMovement #shattawale #london #dancers #ukdancers #training
3:30 am and i can’t sleep. taking a week off the gym made me realize that working out isn’t everything... ITS THE ONLY THING 😈 
#topshelf #training
3:30 am and i can’t sleep. taking a week off the gym made me realize that working out isn’t everything... ITS THE ONLY THING 😈
#topshelf #training
#quotes #quote #sport #sportlife #gym #training #fitness #goals #traveller #success #oodtfashion #oodt #fitspiration #r4r #gaintrick #gainpost #aliexpress #sunset #explore #polishgirl #polskakobieta #polskadiewczyna #likesforlikes #like4likes #recent4recent #recent4recent #motivation #motivationalquotes #hamburg #hamburgmeineperle
Have A Fantastic Easter Weekend .

We hope you guys have a lovely weekend! We just want to make you aware of our Easter Opening times during the Easter period:
1️⃣GOOD FRIDAY - OPEN AS USUAL (19.04.2019) 
2️⃣SATURDAY - OPEN AS NORMAL (20.04.2019)
3️⃣EASTER SUNDAY - 9AM - 4PM (21.04.2019)
4️⃣EASTER MONDAY - 8AM - 6PM (22.04.2019)
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To join Solan Fitness direct message us, click the link in the bio or call us on 01342 891316. 🔥🔥🔥
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#solansquad #easter #timings #eastgrinstead
Have A Fantastic Easter Weekend .

We hope you guys have a lovely weekend! We just want to make you aware of our Easter Opening times during the Easter period:
1️⃣GOOD FRIDAY - OPEN AS USUAL (19.04.2019)
2️⃣SATURDAY - OPEN AS NORMAL (20.04.2019)
3️⃣EASTER SUNDAY - 9AM - 4PM (21.04.2019)
4️⃣EASTER MONDAY - 8AM - 6PM (22.04.2019)
.

To join Solan Fitness direct message us, click the link in the bio or call us on 01342 891316. 🔥🔥🔥
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#solansquad #easter #timings #eastgrinstead
Bom dia....
Imagem linda...... nosso primeiro show. .
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 #atleta #treinohard #treinos #dieta #nutricao #academia  #basestudiofitness #foco #diciplina #determinação #treinoduro #treinamentofisico #itajai #musculação #treino #motivationalquotes #motivação #motivation  #training #fitness #bodybuildingmotivation #bodybuilding #ifbbproleague #ifbbproleaguesc #elevandooesporteaoutronivel
Vamos los pibes .
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#crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #fitfam #gymlife #muscle #sport #strong #weightlifting #instafit #abs #powerlifting #wod #health #cardio #lifestyle #fitspo #yoga #mma #strength #gains #healthy #nopainnogain #bhfyp
Hey me 
@vishalrana.27.10

Helping people of all ages to have a healthy lifestyle. The quote includes doing four high workouts a week, drinking lots of water and eating three protein heavy meals every day. If you follow me you change you lifestyle, you’re guaranteed a total transformation. Doesn’t sound like much, but millions of people are getting on board and VR is continuing to be a leading face in the fitness industry.

#gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #progress #fitfam #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #snypechat #cleaneating #exercise
Hey me
@vishalrana.27.10

Helping people of all ages to have a healthy lifestyle. The quote includes doing four high workouts a week, drinking lots of water and eating three protein heavy meals every day. If you follow me you change you lifestyle, you’re guaranteed a total transformation. Doesn’t sound like much, but millions of people are getting on board and VR is continuing to be a leading face in the fitness industry.

#gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #progress #fitfam #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #snypechat #cleaneating #exercise
When you have an interesting morning 😉😍 @hellga_grey #poleboxioannina #theboxftc #poledance #poledancer #poledancersofig #annamanou #ioannina #poleboxgirls #polesport #team #training #polebox #unitedbypole #polebox #flexibilitytraining #flexibility
We’ve said how proud we are before that as an average over all our races we achieve a 50:50 gender split. HOWEVER, what the stats don’t tell you is that when it comes to the longer marathon distances the gender split is greatly skewed towards male participation..
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. So today’s #tbt is throwing back to some of our wonderfully strong and courageous women who have previously tackled the Maverick Marathons. .
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. We are so proud that so many women run the trails as Mavericks, but our next mission is to give them the confidence to challenge themselves even further by trying the next distance available. The women pictured here vary hugely in their pace and they won’t mind me saying that! Some have won marathons / ultras, some have done bonkers ultras like the TDS and some just do marathons / ultras as their weekend jaunts. However they all still had to pluck up the courage to do their first marathon and first ultra and I can assure you they all had nerves, doubts and fears BUT in the end it’s just putting one foot in front of the other they haven’t looked back since....
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. Us ladies really CAN ACTUALLY and this bunch are proof of that. I know all of them will be happy to help if you have any running queries or fears, even if they feel ridiculous. Happy Thursday Mavs. #trailrunners #runnersofinstagram #trailrunninglife #running #igrunners #womensrunning #youcan #actually #superwomen #marathon #training #getagrip #runforlove #theydid #heroes #legends #thisgirlcan #womenwhorun #runchat @inov_8 @jimmysicedcoffee @dryrobe @the_tribe_way @guenergylabs @suunto @mavericktraildivision @banjosaurus @yvette_casallas @e.runs.this @yankeepankyruns @juliadavis101 @jaytotheski @alice_milne
We’ve said how proud we are before that as an average over all our races we achieve a 50:50 gender split. HOWEVER, what the stats don’t tell you is that when it comes to the longer marathon distances the gender split is greatly skewed towards male participation..
.
.
. So today’s #tbt is throwing back to some of our wonderfully strong and courageous women who have previously tackled the Maverick Marathons. .
.
.
. We are so proud that so many women run the trails as Mavericks, but our next mission is to give them the confidence to challenge themselves even further by trying the next distance available. The women pictured here vary hugely in their pace and they won’t mind me saying that! Some have won marathons / ultras, some have done bonkers ultras like the TDS and some just do marathons / ultras as their weekend jaunts. However they all still had to pluck up the courage to do their first marathon and first ultra and I can assure you they all had nerves, doubts and fears BUT in the end it’s just putting one foot in front of the other they haven’t looked back since....
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.
. Us ladies really CAN ACTUALLY and this bunch are proof of that. I know all of them will be happy to help if you have any running queries or fears, even if they feel ridiculous. Happy Thursday Mavs. #trailrunners #runnersofinstagram #trailrunninglife #running #igrunners #womensrunning #youcan #actually #superwomen #marathon #training #getagrip #runforlove #theydid #heroes #legends #thisgirlcan #womenwhorun #runchat @inov_8 @jimmysicedcoffee @dryrobe @the_tribe_way @guenergylabs @suunto @mavericktraildivision @banjosaurus @yvette_casallas @e.runs.this @yankeepankyruns @juliadavis101 @jaytotheski @alice_milne
The backs are pulling it back #westladiesfitnesschallenge #fitness #gym #sprint #run #running #sprinting #lifting #training #trainhard #preseason #determination #fitnesstraining
Omg liquid eyeshadows by @hudabeauty
And the beautiful eye look by @bellamakeup_ 🔥😍
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#makeup #makeuptutorial #makeupvideos #beautifulgirls #love #training #fashion #photooftheday #follow #picoftheday #trending #hudabeauty #happy #cute #instamakeup #summer #dubai #hudabeauty #beautifuldestinations #trend #travel #travelling

#مكياج  #مكياج_عيون #مكياج_عرايس #تتوريال #تصميمي #تصاميم #تصميم #اكسبلور
My dance education based in Salerno. We offer many dance  opportunities such as training,  professional classes, recruitment for jobs, education courses for dancers and teachers. My team is composed only by professional teachers with a long and successful career in the ballet world. 
Shall we dance?
👉www.sabrinasaturno.com 
#fotodelgiorno #picoftheday #pictures #salerno #napoli #moodoftheday #instalike #instafollow #dancers #danceworld #italiandancer #ballet #balletclass #energy #beauty #powerful #goodtime #goodvibes #goodness #vibes #lifestyle #follow #instafollow #style #training #workout #goodtime #sunny #spring #instafoto
My dance education based in Salerno. We offer many dance opportunities such as training, professional classes, recruitment for jobs, education courses for dancers and teachers. My team is composed only by professional teachers with a long and successful career in the ballet world.
Shall we dance?
👉www.sabrinasaturno.com
#fotodelgiorno #picoftheday #pictures #salerno #napoli #moodoftheday #instalike #instafollow #dancers #danceworld #italiandancer #ballet #balletclass #energy #beauty #powerful #goodtime #goodvibes #goodness #vibes #lifestyle #follow #instafollow #style #training #workout #goodtime #sunny #spring #instafoto
🌪🌪🌪🌪🌪🌪🌪
#muaythai #training #hardtraining #train #fitness #fitnessmotivation
🌪🌪🌪🌪🌪🌪🌪
#muaythai #training #hardtraining #train #fitness #fitnessmotivation
#bodybuilding #fitness #gym #fitnessmotivation #workout #fit #motivation #training #lifestyle #fitnessmodel #gymmotivation #bodybuilder #bodybuildingmotivation #muscles Powered by @tagomatic #fisioculturismo#naturalbodybuilding #fitness #amore
Stamattina 75.1Kg ho perso esattamente 800g da Domenica, il deficit calorico inizia a fare effetto. 
#bodybuilding #naturalbodybuilding #fit #fitness #gym #training #workout #mensphysique #physique #muscle #abs #sixpack #shredded #bulk #ripped #athlete #shape #aesthetic #pumping #coach #hypertrophy #motivation #flex #focus #health #diet #flexiblediet #eatclean #strength #personaltrainer
A Scrum Master is the facilitator for an agile development team.

Want to be a scrum master? Join us on the 2nd -3rd of May, 2019 for an Agile Scrum Master training and know more on how to be a Scrum Master. 
#scrum #training #agile #scrummaster #beagile #doscrum
A Scrum Master is the facilitator for an agile development team.

Want to be a scrum master? Join us on the 2nd -3rd of May, 2019 for an Agile Scrum Master training and know more on how to be a Scrum Master.
#scrum #training #agile #scrummaster #beagile #doscrum
Los materiales blandos y coloridos 🔶🔴🔵 son muy atrayentes para los más pequeños ya que permiten que estos se entreguen al juego durante horas 👧👶⠀
⠀
Además de tener un valor educativo, las figuras de espuma constituyen un aspecto fundamental el desarrollo #psicomotor del niño 💪🧠🦵⠀
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¿Quieres darle otro aspecto a tu guardería o sala de #terapia infantil? Entérate de todo en el link de nuestra bio ⏫ ⏫ ⏫ ⏫ ⠀
⠀
#children #juegos #psique #instajuegos #foam #espumafoam #infantil #instasport #deportes #training #sport #jueves
Los materiales blandos y coloridos 🔶🔴🔵 son muy atrayentes para los más pequeños ya que permiten que estos se entreguen al juego durante horas 👧👶⠀

Además de tener un valor educativo, las figuras de espuma constituyen un aspecto fundamental el desarrollo #psicomotor del niño 💪🧠🦵⠀

¿Quieres darle otro aspecto a tu guardería o sala de #terapia infantil? Entérate de todo en el link de nuestra bio ⏫ ⏫ ⏫ ⏫ ⠀

#children #juegos #psique #instajuegos #foam #espumafoam #infantil #instasport #deportes #training #sport #jueves
Kto rano wstaje ten ma siłkę z głowy 😂 #fitness #dayoff #mamacórka #razemlepiej #fitlife #love #zdrowystylzycia #czwartek #fitmama ____________________________________________________ Når man vågner tidligt, fitness- training er allerede done ✔️🕗 ❤️😊😊🤸‍♀️💪💪 #sammen #training #morgenfitness #kærlighed #morogdatter #påskeferie #langtorsdag #fitfamilie #elskerlivet #solen
Kto rano wstaje ten ma siłkę z głowy 😂 #fitness #dayoff #mamacórka #razemlepiej #fitlife #love #zdrowystylzycia #czwartek #fitmama ____________________________________________________ Når man vågner tidligt, fitness- training er allerede done ✔️🕗 ❤️😊😊🤸‍♀️💪💪 #sammen #training #morgenfitness #kærlighed #morogdatter #påskeferie #langtorsdag #fitfamilie #elskerlivet #solen
⚠️ What a great point of view of Stefanos Tsitsipas (@stefanostsitsipas98) from Greece 🇬🇷 during practice. At the ground level we can have a great feel of the urgency that the player can have. •
⚠️⚠️ Share with your tennis partner !
•
🎥 by @zenracquets
•
#tennis #tenis #sports #fitness #training #tennisplayer #tennistraining #skills #tennispractice #tennisdrills #footwork #coaching #mindset #practice #skills #monaco #montecarlo #stefanistsitsipas #greece #rolexmasters #adidastennis #wilsontennis
⚠️ What a great point of view of Stefanos Tsitsipas (@stefanostsitsipas98) from Greece 🇬🇷 during practice. At the ground level we can have a great feel of the urgency that the player can have. •
⚠️⚠️ Share with your tennis partner !

🎥 by @zenracquets

#tennis #tenis #sports #fitness #training #tennisplayer #tennistraining #skills #tennispractice #tennisdrills #footwork #coaching #mindset #practice #skills #monaco #montecarlo #stefanistsitsipas #greece #rolexmasters #adidastennis #wilsontennis
Hooray, it's Zumba Day!
Looking forward to seeing my zumba family tonight.
Don't forget to book your space via the PureGym app!
See you at 8:15pm!
💛
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#zumba #fitness #gym #zumbafitness #yoga #dance #workout #fit #zin #pilates #fitnessmotivation #zumbalove #zumbainstructor #crossfit #cardio #motivation #training #zumbaclass #bodybuilding #love #zumbawear #zumbaworldwide #zumbacommunity #sport #weightloss #health #bhfyp #ootd
Hooray, it's Zumba Day!
Looking forward to seeing my zumba family tonight.
Don't forget to book your space via the PureGym app!
See you at 8:15pm!
💛
..
#zumba #fitness #gym #zumbafitness #yoga #dance #workout #fit #zin #pilates #fitnessmotivation #zumbalove #zumbainstructor #crossfit #cardio #motivation #training #zumbaclass #bodybuilding #love #zumbawear #zumbaworldwide #zumbacommunity #sport #weightloss #health #bhfyp #ootd
I can never get sick of breakfast 🤗.
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🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊
#muaythai #thaiboxing #boxing #kickboxing #fitness #fitfam #fitlife #gymlife #exercise #happy #stronger #kingscombatfitness #workout #training #champ #athlete #asian #iger #crossfit #powerlifting #strongman #phuket #thailand #inked #sponsorme #fighter #nakmuay #combatsports #thaiboxer
I can never get sick of breakfast 🤗.
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🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊
#muaythai #thaiboxing #boxing #kickboxing #fitness #fitfam #fitlife #gymlife #exercise #happy #stronger #kingscombatfitness #workout #training #champ #athlete #asian #iger #crossfit #powerlifting #strongman #phuket #thailand #inked #sponsorme #fighter #nakmuay #combatsports #thaiboxer
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平均スピード 24.7km/h
平均ケイデンス 62rpm😢
平均パワー 154W😢
NP 194W
TSS 400

そういえは、FTPあがったなぁ
パワーウエイトレシオもあがった…

今日は100キロライド🚴‍♀️
メインは六甲山ヒルクライム⛰

目標は60分切りで達成出来たけど
記録的には、トレーニングもロクに
やってないことを考えると
ポジティブなヒルクライムとなった

後半80キロくらいから
脚は無く終了!

さて、ストレッチしよー
.

#ガーミン
#プロテイン
#hillclimb
#トレーニング 
#ダイエット
#ハシリマスタグラム
#ロードバイク
#サイクリング 
#自転車
#cyclingselfie
#ロードバイクのある風景 
#cyclingpics
#cyclist
#training
#triathlon
#fitness
#cycling 
#garmin
#roadbike 
#trek
#ロードバイク初心者 
#トレック
#bontrager
#emondasl6
#emonda
#エモンダ
#vector3
#花粉症
#garmin935
#roadcycle
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平均スピード 24.7km/h
平均ケイデンス 62rpm😢
平均パワー 154W😢
NP 194W
TSS 400

そういえは、FTPあがったなぁ
パワーウエイトレシオもあがった…

今日は100キロライド🚴‍♀️
メインは六甲山ヒルクライム⛰

目標は60分切りで達成出来たけど
記録的には、トレーニングもロクに
やってないことを考えると
ポジティブなヒルクライムとなった

後半80キロくらいから
脚は無く終了!

さて、ストレッチしよー
.

#ガーミン
#プロテイン
#hillclimb
#トレーニング
#ダイエット
#ハシリマスタグラム
#ロードバイク
#サイクリング
#自転車
#cyclingselfie
#ロードバイクのある風景
#cyclingpics
#cyclist
#training
#triathlon
#fitness
#cycling
#garmin
#roadbike
#trek
#ロードバイク初心者
#トレック
#bontrager
#emondasl6
#emonda
#エモンダ
#vector3
#花粉症
#garmin935
#roadcycle
#Repost @isenhourn12 with @get_repost
・・・
You can have results or excuses. Not both. 
#bodybuilding #fit #fitness #fitspo #igfit #igfitness #instafit #motivation #fitnessmotivation #fitnessjourney #functionaltraining #powerlifting #gains #beastmode #lift #weights #workout #strength #athlete #training #gym #gymlife
PODS UNLIMITED Performance Colorblock Pants
 #LifeUnplugged #extremesports #Live #Comfort #Getoutdoors #Durability #Active #Sports #LoveLife #training #outfy @outfyinc
PODS UNLIMITED Performance Colorblock Pants
#LifeUnplugged #extremesports #Live #Comfort #Getoutdoors #Durability #Active #Sports #LoveLife #training #outfy @outfyinc
Jogger #runner 🏃‍♂️ Divinas!! Tallas M, L, XL para Hombre 😎
Info y pedidos por DM📩  Envios a todo destino 🌍
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#joggers #runner #sport #training #cap #blue #athletics #happyday #like4likes #colombia
Jogger #runner 🏃‍♂️ Divinas!! Tallas M, L, XL para Hombre 😎
Info y pedidos por DM📩 Envios a todo destino 🌍
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#joggers #runner #sport #training #cap #blue #athletics #happyday #like4likes #colombia
#goodvibes 🍀
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#meditazionetrascendentale #vita #consapevolezza #pace #philosophy #life #lifestyle #winner #filosifia #vittoria  #workouttraining #personaltrainer #sfinimento #trainingtime #training #determinazione #fatica #nopainnogain
some strides and s chilld line from yesterday ☺️🔥
🎥: @nilsspk
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#stride #parkour #parkour4life #parkour4ever #freerunning #flip #basel #2019 #storror #storrorarmy #nike #training #goodlife #jump #roling #newspot #motivation #gup #themotusprojects #brewman #brewmanwear #brewmanparkour #chill #movement #parkourandfreerunning  #run  #adidas #training  #lifestyle #goodvibes #parkourmotivation
Happy happy Easter from our little fam to yours! Wishing you all a safe weekend filled with love, laughter and of course chocolate 😉 
Big love Sammy & Kahlz xx
Happy happy Easter from our little fam to yours! Wishing you all a safe weekend filled with love, laughter and of course chocolate 😉
Big love Sammy & Kahlz xx
Michalis Roussos @atgm_thess #minstamatasoutelepto #ontour #apoeldromeispantou #minstamatasoutelepto #apoelrunners  #apoel #cyprusrunning minstamatasoutelepto #ontour #apoeldromeispantou #minstamatasoutelepto #apoelrunners  #apoel #cyprusrunning #cyprusrunners #family #team #teamwork #inspiration #brothers #worldrunners #running #run #fitness #runner #training #gym #workout #fit #motivation #sport #runners #instarunners #runningmotivation #fitnessmotivationcz#cyprusrunners #family #team #teamwork #inspiration #brothers #worldrunners #running #run #fitness #runner #training #gym #workout #fit #motivation #sport #runners #instarunners #runningmotivation #fitnessmotivationcz #marathon #thessaloniki
AREA 100m CHAMPION
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@ryanmartin39  won his Area Meet despite a bad start and bad weather conditions(rain and strong negative winds).
AREA 100m CHAMPION
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@ryanmartin39 won his Area Meet despite a bad start and bad weather conditions(rain and strong negative winds).
Small and fun puzzle from Tuesday’s power pole class 💪🏻 .
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#powerpole #thebeardedway #malepoledancer #menofpole #poledance #polefitness #costarican #circuslife #calisthenics #calisthenicsworkout #gayboy #polefitness #pole #training #strength #staticpole #thebeardedway #hoscos #absworkout #traintuesday #workbitch #summeriscoming #polesport #polepower #powerpolesports #poledancersofinstagram #poledancersofig  #poleaddict #instapole #polelife #poleflow #poleboys
Heute ist Gründonnerstag! 😍⠀
Oder auch  Feria quinta in coena Domini 🌛🍽️ .⠀
#gruendonnerstag #feiertag #kirche #abendmahl #fueralle #april #2019 #seikeinzebra #easyfitness #nienburg #fitness #lifestyle #motivation #gym #gymtime #healthy #sport #instafit #easter #fitfam #noexcuses #nopainnogain #muscles #cardio #workout #training #motivated #ostern #fitness #instafit #instagym #bestgym
Forgot my shoes. Still showed up. Just do it ✔😂 #cankles #shortlegs
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#health #fitness #fit #envywear #fitnessaddict #fitspo #workout #fitness #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #instagood #details #accessories #determination #details #lifestyle #diet #getfit #exercise #like4like #likeforlikesback #short #allblack
some technikal stuff from monday thanks for 😉🔥
filming: @nilsspk
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#stride #parkour #parkour4life #parkour4ever #freerunning #flip #basel #2019 #storror #storrorarmy #nike #training #goodlife #jump #roling #newspot #motivation #gup #themotusprojects #brewman #brewmanwear #brewmanparkour #chill #movement #parkourandfreerunning  #run  #adidas #training  #lifestyle #goodvibes #parkourmotivation
#airsoft22#airsoft#raider#tomahawk#marsoc#barnaul#sibir#tactical#operator#military#training#worldairsoft#marineraiders#msot8122#mk18#airsoftrassia
#airsoft22#airsoft#raider#tomahawk#marsoc#barnaul#sibir#tactical#operator#military#training#worldairsoft#marineraiders#msot8122#mk18#airsoftrassia
Seamos libres de sentir, 💐

#sports #sport #active #fit #swimming #swim #liveswim #fun #game #games #crowd #fans #play #swimmer #swimmingpool #lake #openwater #ripcurl #ripcurloriginal #training #action #training💪 #throw #win #winning
#strengthtraining #shoulder #gym #arm #leg #humanleg #physicalfitness #standing #joint #weighttraining #chin #thigh #exerciseequipment #room #muscle #humanbody #fitnessprofessional #calf #exercise #chest #weightliftingmachine #knee #training #elbow
Growing up my favourite fighter to watch was Mike Tyson, how he put fear in the opponent even before throwing a vicious punch. I was a boxer more than a fighter like Tyson but I always love hitting the bag like him time to time. Gotta let the Tyson inside you out sometimes. #keefyaboxing #miketyson @miketyson #boxing #boxingtraining #ironmike #ironmiketyson #fitness #training #boxeo #boxinglife #boxinglifestyle #boxingworkouts #instaboxing #boxingtraining #stokeontrent
Growing up my favourite fighter to watch was Mike Tyson, how he put fear in the opponent even before throwing a vicious punch. I was a boxer more than a fighter like Tyson but I always love hitting the bag like him time to time. Gotta let the Tyson inside you out sometimes. #keefyaboxing #miketyson @miketyson #boxing #boxingtraining #ironmike #ironmiketyson #fitness #training #boxeo #boxinglife #boxinglifestyle #boxingworkouts #instaboxing #boxingtraining #stokeontrent

Feedram - это обозреватель постов из Инстаграма.