#womenshealth

I absolutely love acupuncture and supporting women's health, so am very excited to be teaming up with the awesome women at @triple_five_fitness for their upcoming Open Day!⁣
On Saturday 4th May from 9am - 3pm, you'll find me at Triple Five (555 Centre Rd Bentleigh) with my cosy table, my cups ready, and some of my lovely Chinese herbal teas and other goodies.⁣
Come say hello and try out a free mini-treatment from me, enjoy some of the fitness classes and take a look at all the other beautiful things there on show. ⁣
Hope to see you there!⁣
⁣
⁣#bluewrenacupuncture #acupuncturebentleigh #acupuncturemoorabbin #acupuncture ⁣
#chinesemedicine #chineseherbalmedicine #tcm #herbalist #healthcare #healthandwellness #womenshealth #femalehealth⁣
#gratitude #kickinggoals #shemeansbusiness #womeninbusiness #mindbodyspirit ⁣
#findyourhappy #intentions #healthymindbodysoul #healthcare #healthcoach #positivity #empowerment #goodhealthstartshere ⁣
I absolutely love acupuncture and supporting women's health, so am very excited to be teaming up with the awesome women at @triple_five_fitness for their upcoming Open Day!⁣
On Saturday 4th May from 9am - 3pm, you'll find me at Triple Five (555 Centre Rd Bentleigh) with my cosy table, my cups ready, and some of my lovely Chinese herbal teas and other goodies.⁣
Come say hello and try out a free mini-treatment from me, enjoy some of the fitness classes and take a look at all the other beautiful things there on show. ⁣
Hope to see you there!⁣

#bluewrenacupuncture #acupuncturebentleigh #acupuncturemoorabbin #acupuncture
#chinesemedicine #chineseherbalmedicine #tcm #herbalist #healthcare #healthandwellness #womenshealth #femalehealth⁣
#gratitude #kickinggoals #shemeansbusiness #womeninbusiness #mindbodyspirit
#findyourhappy #intentions #healthymindbodysoul #healthcare #healthcoach #positivity #empowerment #goodhealthstartshere
Whatever your fertility goal is – whether it is becoming pregnant or avoiding pregnancy – you can rely on Ovatel in giving accurate results about your fertile period.

#ovatel #ovatelwomen #ovatelcommunity #pregnancytest #positive #pregnancy #ovulation #fertile #fertility #fertilityjourney #babybump #baby #family #womenshealth #women #pregnancyjourney #newmoms #tryingto #tryingtoconceive #period #menstruation #moms #story #goodnight
Whatever your fertility goal is – whether it is becoming pregnant or avoiding pregnancy – you can rely on Ovatel in giving accurate results about your fertile period.

#ovatel #ovatelwomen #ovatelcommunity #pregnancytest #positive #pregnancy #ovulation #fertile #fertility #fertilityjourney #babybump #baby #family #womenshealth #women #pregnancyjourney #newmoms #tryingto #tryingtoconceive #period #menstruation #moms #story #goodnight
Come and meet our newest arrivals from Knitknacker Wellness!⁣
⁣
Offering a range of specialised essential oil blends, each blend is carefully crafted by Dr Fatema Mamdani based on her years of knowledge of essential oils with modern research published in trustworthy medical journals.⁣
⁣
The blends undergo true-to-life trials to ensure their quality and effectiveness. Whether you're experiencing a headache, flu or needed that help to fall sleep or focus, there's a bottle of wellness to help you heal and recharge.⁣
⁣
Using 100% natural ingredients without any artificial colours, fragrances or preservatives, the blends are also safe for sensitive skin.⁣
⁣
Enjoy and experience the benefits of these blends for yourself! Visit www.theminlist.com to find out more.⁣
⁣
And a little treat just for you...⁣❤⁣
⁣
Enjoy 10% off Knitknacker Wellness Oil Blends with code KNIT10 (valid till 28 Apr 2019, 2359)⁣
⁣
#theminlist #saveyourskinjourney #halalcosmetics #halalbeauty #halalskincare #muslimah #muslimahsg #hijabi #wellness #vegan #supportlocalsg #mumpreneur #supporthandmade #handmadeskincare #knitknackerwellness #essentialoils #essentialoilblends #oilblends #naturalproducts #painrelief #naturalremedies #holistichealth #handmade #madewithlove #healthylifestyle #healthandwellbeing #wellnesssg #womenshealth #aromatherapy⁣
⁣
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Come and meet our newest arrivals from Knitknacker Wellness!⁣

Offering a range of specialised essential oil blends, each blend is carefully crafted by Dr Fatema Mamdani based on her years of knowledge of essential oils with modern research published in trustworthy medical journals.⁣

The blends undergo true-to-life trials to ensure their quality and effectiveness. Whether you're experiencing a headache, flu or needed that help to fall sleep or focus, there's a bottle of wellness to help you heal and recharge.⁣

Using 100% natural ingredients without any artificial colours, fragrances or preservatives, the blends are also safe for sensitive skin.⁣

Enjoy and experience the benefits of these blends for yourself! Visit www.theminlist.com to find out more.⁣

And a little treat just for you...⁣❤⁣

Enjoy 10% off Knitknacker Wellness Oil Blends with code KNIT10 (valid till 28 Apr 2019, 2359)⁣

#theminlist #saveyourskinjourney #halalcosmetics #halalbeauty #halalskincare #muslimah #muslimahsg #hijabi #wellness #vegan #supportlocalsg #mumpreneur #supporthandmade #handmadeskincare #knitknackerwellness #essentialoils #essentialoilblends #oilblends #naturalproducts #painrelief #naturalremedies #holistichealth #handmade #madewithlove #healthylifestyle #healthandwellbeing #wellnesssg #womenshealth #aromatherapy⁣

Shannon - "I just want to say a huge thank you to Drew and the team for all your plans and support, you've helped me change the way i think about food and lose 13kg as well! This program is amazing!" Whenever you're ready to start your own incredible transformation, I'd love to work with you too! 
WWL Program: https://bit.ly/2TArjB6
PCOS Program: https://bit.ly/2s7zzwK

#drewbairdfitness #healthypcos #fitness #fit#healthy #weightloss #pcos #weightlose#pcosdiet #pcosweightloss #health #happiness#wellbeing #fitfam #mindset #fitspo #workout#fit #motivation #gym #womenshealth#pcosweightlossjourney
Shannon - "I just want to say a huge thank you to Drew and the team for all your plans and support, you've helped me change the way i think about food and lose 13kg as well! This program is amazing!" Whenever you're ready to start your own incredible transformation, I'd love to work with you too!
WWL Program: https://bit.ly/2TArjB6
PCOS Program: https://bit.ly/2s7zzwK
#drewbairdfitness #healthypcos #fitness #fit#healthy #weightloss #pcos #weightlose#pcosdiet #pcosweightloss #health #happiness#wellbeing #fitfam #mindset #fitspo #workout#fit #motivation #gym #womenshealth#pcosweightlossjourney
There is a language spoken here, one that if anyone has spoken a variation of it, it is recognized. 
When I was 15 I passed out at my friends house when I got my period.
I was then on birth control for a couple years, and for a couple years after that I was ok. I didn’t have painful periods. 
But in the last few years, every month I live with unknown of how it’s going to hit. 
Some months my moon is totally tolerable.
Most months, I am disabled for the first few hours. I’ll spare you the details, but let’s just say there are many fluids involved. When I’m alone it’s so scary because I’ve fainted on my way to the bathroom before. 
It’s the hardest thing, it makes me scared to ever give birth 😳 but what I love about it is that I have to be so present for myself and take care of my immediate needs. I usually call my mom and she nurses me, but when I’m alone, I am the only one who can get myself through it. 
This is the place I’ve expanded my capacity for strength.
This is the place I’ve learned I can trust myself: that I am powerful, that my body is complex and its pain is my pain.
This is the place I’ve had my greatest physical anguish as well as my greatest deep sigh of relief when it’s over. Cause when I’m through to the other side, the amount of peace and self-trust I have is incomparable. 
I’ve learned to not resist, and to breathe. 
I wouldn’t trade my experience for the world (but I am working on healing my hormones because this is a symptom of a deeper problem). ✌🏼
#menstruationrevealsawomansstrengthnotherweakness✊🏼 #dysmennorhea #periodtalk #periodpositivity #waddup #womenshealth #femaleness #lifeofannie #menstruationdoula #realtalk #wombyn #menstruation #pcos #endometriosis #endo
There is a language spoken here, one that if anyone has spoken a variation of it, it is recognized.
When I was 15 I passed out at my friends house when I got my period.
I was then on birth control for a couple years, and for a couple years after that I was ok. I didn’t have painful periods.
But in the last few years, every month I live with unknown of how it’s going to hit.
Some months my moon is totally tolerable.
Most months, I am disabled for the first few hours. I’ll spare you the details, but let’s just say there are many fluids involved. When I’m alone it’s so scary because I’ve fainted on my way to the bathroom before.
It’s the hardest thing, it makes me scared to ever give birth 😳 but what I love about it is that I have to be so present for myself and take care of my immediate needs. I usually call my mom and she nurses me, but when I’m alone, I am the only one who can get myself through it.
This is the place I’ve expanded my capacity for strength.
This is the place I’ve learned I can trust myself: that I am powerful, that my body is complex and its pain is my pain.
This is the place I’ve had my greatest physical anguish as well as my greatest deep sigh of relief when it’s over. Cause when I’m through to the other side, the amount of peace and self-trust I have is incomparable.
I’ve learned to not resist, and to breathe.
I wouldn’t trade my experience for the world (but I am working on healing my hormones because this is a symptom of a deeper problem). ✌🏼
#menstruationrevealsawomansstrengthnotherweakness✊🏼 #dysmennorhea #periodtalk #periodpositivity #waddup #womenshealth #femaleness #lifeofannie #menstruationdoula #realtalk #wombyn #menstruation #pcos #endometriosis #endo
Your belt.
IMO the best fat loss tools you can use. Moving up and down belt holes is a great indicator of fat loss / gain 👍
.
It’s free 💵
It’s accurate ✅
It’s easy and self measured 👍
.

I prefer measurements over dexa scans, Bio impedance scans, calipers & definitely scales.

For a start, does it really matter what your fat % is? I’m sure most of us can tell if we are losing or gaining fat by taking a look in the mirror & how we feel in our clothes. 
Calipers can be inaccurate unless you have a well trained and experienced person taking the measurements.
Bio impedance are notoriously inaccurate, dexas are expensive and scales can fluctuate hugely within a day.
.

I encourage everyone to measure and really one measurement taken around the belly button is best!
Other areas such as hips, chest and arms can actually increase as you gain muscle whereas the waists generally always move in the right direction.
.

Let’s stop obsessing with bf % -  measure your waist if you want a number to follow but ultimately your own self staring back at you is the best measure of progress 🙌🙌
Your belt.
IMO the best fat loss tools you can use. Moving up and down belt holes is a great indicator of fat loss / gain 👍
.
It’s free 💵
It’s accurate ✅
It’s easy and self measured 👍
.

I prefer measurements over dexa scans, Bio impedance scans, calipers & definitely scales.

For a start, does it really matter what your fat % is? I’m sure most of us can tell if we are losing or gaining fat by taking a look in the mirror & how we feel in our clothes.
Calipers can be inaccurate unless you have a well trained and experienced person taking the measurements.
Bio impedance are notoriously inaccurate, dexas are expensive and scales can fluctuate hugely within a day.
.

I encourage everyone to measure and really one measurement taken around the belly button is best!
Other areas such as hips, chest and arms can actually increase as you gain muscle whereas the waists generally always move in the right direction.
.

Let’s stop obsessing with bf % - measure your waist if you want a number to follow but ultimately your own self staring back at you is the best measure of progress 🙌🙌
YES - the pelvic floor can cause back & hip pain, painful sex, urinary “control” issues and more.
.
YES - both men and women have a pelvic floor! It’s a sling of muscles that keeps your insides inside you. There are several holes in the pelvic floor to let out waste & babies and of course, for sex.
.
YES - the pelvic floor can be weak but it can also be too tight and cramped up.
.
YES - the pelvic floor effects the posture of your pelvis and your pelvic position also effects your pelvic floor activation. The pelvic floor attaches to the pelvis so jammed up joints and tight muscles around the pelvis, lower back and legs can cause strain and tension through the pelvic floor.
.
YES - chiropractic has some research to show specific adjustments to the lower back effect the pelvic floor function. In addition, your chiropractor will give you home exercises for your pelvic floor and the surrounding “core”. Sometimes it involves singing or breathing as these too effect the pelvic floor - and makes it a bit more fun(ny)! .
Appointments can be booked online or by contacting the clinic. Please note that with the recent spade of public holidays, we’ve had limited reception hours. We’ve had a few appointments open up today and tomorrow which are best booked online.
.
📸 by @tosh.0
.
#appointmentavailable #funny #motivation #pelvicfloorhealth #pelvicfloor #pregnancy #postpartumbody #incontinence #medicalhumor #body #pelvis #chiropractor #chiropractic #womenshealth #womenshealthchiropractor #womenshealthchiro #prenatalyoga #prenatalyogateacher #prenatal #midwifery #sex #birth #labour #mumma
YES - the pelvic floor can cause back & hip pain, painful sex, urinary “control” issues and more.
.
YES - both men and women have a pelvic floor! It’s a sling of muscles that keeps your insides inside you. There are several holes in the pelvic floor to let out waste & babies and of course, for sex.
.
YES - the pelvic floor can be weak but it can also be too tight and cramped up.
.
YES - the pelvic floor effects the posture of your pelvis and your pelvic position also effects your pelvic floor activation. The pelvic floor attaches to the pelvis so jammed up joints and tight muscles around the pelvis, lower back and legs can cause strain and tension through the pelvic floor.
.
YES - chiropractic has some research to show specific adjustments to the lower back effect the pelvic floor function. In addition, your chiropractor will give you home exercises for your pelvic floor and the surrounding “core”. Sometimes it involves singing or breathing as these too effect the pelvic floor - and makes it a bit more fun(ny)! .
Appointments can be booked online or by contacting the clinic. Please note that with the recent spade of public holidays, we’ve had limited reception hours. We’ve had a few appointments open up today and tomorrow which are best booked online.
.
📸 by @tosh.0
.
#appointmentavailable #funny #motivation #pelvicfloorhealth #pelvicfloor #pregnancy #postpartumbody #incontinence #medicalhumor #body #pelvis #chiropractor #chiropractic #womenshealth #womenshealthchiropractor #womenshealthchiro #prenatalyoga #prenatalyogateacher #prenatal #midwifery #sex #birth #labour #mumma
Fitness is 100% lighting. Making me look like I might actually train legs
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📥 DM .
🏪 iGym 247 Carrum Downs
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🖨 New E-Book out now!
📩 lmpt@outlook.com.au
💻 www.lukemcdowellpersonaltraining.net
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#womenspersonaltrainer #iGym #motivation #lukemcdowellpersonaltraining 
#womenshealth #carrumdowns #cranbourne #skye #onlinecoach #onlinept #empower #training #fit #gym #fitness #fitfam #personaltrainer 
#personaltraining #melbourne #challenge #transformation #muscle #transformationspecialists #weightloss #weights #cardio #strong #lmpt #personaltraining #loveyourwork #booty
Fitness is 100% lighting. Making me look like I might actually train legs
.
.
.
📥 DM .
🏪 iGym 247 Carrum Downs
.
🖨 New E-Book out now!
📩 lmpt@outlook.com.au
💻 www.lukemcdowellpersonaltraining.net
.
.
.
.
.

#womenspersonaltrainer #iGym #motivation #lukemcdowellpersonaltraining
#womenshealth #carrumdowns #cranbourne #skye #onlinecoach #onlinept #empower #training #fit #gym #fitness #fitfam #personaltrainer
#personaltraining #melbourne #challenge #transformation #muscle #transformationspecialists #weightloss #weights #cardio #strong #lmpt #personaltraining #loveyourwork #booty
These 2 bad boys have been accepted as donations for ‘Art for Endometriosis’. All proceeds go towards Endometriosis research and support programs for sufferers. I’m so happy to be supporting this knowing so many women going through different treatments for Endo and so many tests not knowing if it actually is Endo. Supporting my fellow gals #womenshealth. 
If you’re interested in purchasing either of these, come down to the Darlington Arts Festival on the 2nd and 3rd November 2019.
These 2 bad boys have been accepted as donations for ‘Art for Endometriosis’. All proceeds go towards Endometriosis research and support programs for sufferers. I’m so happy to be supporting this knowing so many women going through different treatments for Endo and so many tests not knowing if it actually is Endo. Supporting my fellow gals #womenshealth.
If you’re interested in purchasing either of these, come down to the Darlington Arts Festival on the 2nd and 3rd November 2019.
“That was her magic.  She could still see the sunset even on those darkest days.” - ATTICUS
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•
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Had a beautiful conversation with a friend today & was reminded that we are always given what we can handle.  An excellent reminder that through the pain comes growth.  We don’t always recognize what the purpose is right away but when we DO reach that “ah-ha” moment, we’ll understand why things happened the way they did.
•
•
•
#fitspiration #asianamerican
#tronapinnacles #mindsetiseverything #gratitude #womensempowerment #loveyourself #fashionnova #weightlossmotivation #weightlosstransformation #naturelovers #fitfamily #fitnessjourney #fitgirls #transformationjourney #mindsetcoach #positivevibes #goalsetting #mindsetquotes #sunsets #weightlossmotivation #mindsetmatters #myfabletics #womenshealth #selflove #positivethinking #positiveaffirmations #positivenergy #thickthighssavelives #motivationalspeaker #fitspiration #herbalife
“That was her magic. She could still see the sunset even on those darkest days.” - ATTICUS



Had a beautiful conversation with a friend today & was reminded that we are always given what we can handle. An excellent reminder that through the pain comes growth. We don’t always recognize what the purpose is right away but when we DO reach that “ah-ha” moment, we’ll understand why things happened the way they did.



#fitspiration #asianamerican
#tronapinnacles #mindsetiseverything #gratitude #womensempowerment #loveyourself #fashionnova #weightlossmotivation #weightlosstransformation #naturelovers #fitfamily #fitnessjourney #fitgirls #transformationjourney #mindsetcoach #positivevibes #goalsetting #mindsetquotes #sunsets #weightlossmotivation #mindsetmatters #myfabletics #womenshealth #selflove #positivethinking #positiveaffirmations #positivenergy #thickthighssavelives #motivationalspeaker #fitspiration #herbalife
New name, Who sis? 😆
I have been spending some time on refining my practice. It’s a work in progress but it’s coming along. So I’m reintroducing myself and Má Doula. A merge of my experience as a mother with my deep love for service toward women. The name itself is also an intentional homage to my and many of my sister-Doula’s mentor, Latham Thomas of @mamaglow.
So when you get a moment swing by @ma_doula for some consistent and important content concerning maternal health. . .
.
#doula #birthdoula #birth #labor #womenshealth #blackmaternalhealth #moms #mothers #mamas #babies #advocacy #healthcare
New name, Who sis? 😆
I have been spending some time on refining my practice. It’s a work in progress but it’s coming along. So I’m reintroducing myself and Má Doula. A merge of my experience as a mother with my deep love for service toward women. The name itself is also an intentional homage to my and many of my sister-Doula’s mentor, Latham Thomas of @mamaglow.
So when you get a moment swing by @ma_doula for some consistent and important content concerning maternal health. . .
.
#doula #birthdoula #birth #labor #womenshealth #blackmaternalhealth #moms #mothers #mamas #babies #advocacy #healthcare
Getting home late? Resist the urge for fast food! 
Herb Roasted Chicken🐔
Spinach Salad🥬
Apple Slices🍏 •
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•
•
•
•
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Thanks for checking me out! 😍
If you want daily food pics, 🥗🍎
Follow these abs right here 👈🏻🏃🏻‍♂️
#fitness #health #fitnessgram #workout #nike #running #healthyfood #healthfreak #gym #abs #justdoit #menshealth #womenshealth #healthy #healthylifestyle #healthymeal #likeforlike #followforfollowback #followforfollow #follow4follow
Getting home late? Resist the urge for fast food!
Herb Roasted Chicken🐔
Spinach Salad🥬
Apple Slices🍏 •







Thanks for checking me out! 😍
If you want daily food pics, 🥗🍎
Follow these abs right here 👈🏻🏃🏻‍♂️
#fitness #health #fitnessgram #workout #nike #running #healthyfood #healthfreak #gym #abs #justdoit #menshealth #womenshealth #healthy #healthylifestyle #healthymeal #likeforlike #followforfollowback #followforfollow #follow4follow
Hell YES 
#trueself #authenticself #lovethelifeyoulive #artlife #thisismyjourney .
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#quoteoftheday #bereal #true #instaquote #loveyourself #womenshealth #womansupportingwomen #womenempowerment
Imagine if you talked to yourself like this all day everyday? I Wonder what’s possible for me if my belief is I am a genius? 💖💖💖 #healthyfood #womenempowerment  #mensempowerment #love #selflove  #yoga #vegan #animals #release #womenshealth #family #joy #mentalhealthawareness #spiritualawakening #spirituality #thirdeye #universe #forgiveness #lifequotes #lifecoaching #motivationalquotes #letgo #healthylifestyle #soul #gratitude
Imagine if you talked to yourself like this all day everyday? I Wonder what’s possible for me if my belief is I am a genius? 💖💖💖 #healthyfood #womenempowerment #mensempowerment #love #selflove #yoga #vegan #animals #release #womenshealth #family #joy #mentalhealthawareness #spiritualawakening #spirituality #thirdeye #universe #forgiveness #lifequotes #lifecoaching #motivationalquotes #letgo #healthylifestyle #soul #gratitude
HIIT Upper body circuit 💪🏻😎 #weightlifting #fitness #workout #crossfit #fit #motivation #powerlifting #fitfam #fitnessmotivation #training #gymlife #strength #muscle #gains #strong #instafit #health #weightloss #fitspo #gymmotivation #exercise #squats #womenshealth #squat #girlswholift #deadlift #herbalife #healthylife #healthyfood
#memories #weekend #fitnightout #womenshealthfitnightout #womenshealth #fitnessevent #detox #detoxwater #aveda 
https://womenshealth-jp.com/a-fno-20190131/node_63596/
#memories #weekend #fitnightout #womenshealthfitnightout #womenshealth #fitnessevent #detox #detoxwater #aveda
https://womenshealth-jp.com/a-fno-20190131/node_63596/
Gender Equality is the ‘equal chances or opportunities for groups of women and men to access and control social, economic and political resources, including protection under
the law’. (World Health Organization)

Gender Inequality persists across Gippsland 
For example: When Gippsland women retire they have a lower level of superannuation (nationally $157,050 compared to $270,710 for men) with almost 35% of women approaching retirement having no superannuation at all.

To achieve Gender Equality we need:
✳ Commitment to a National Gender Equality Strategy that addresses women’s economic security, the gender pay gap, superannuation equity and leadership opportunities.
✳ Commitment to an Australian Women’s Health Network with a strong rural and remote lens.

Achieving gender equality will increase Australia’s GDP by $297 billion.

#MakeYourVoteCout [Image: A smiling woman with short grey hair and glasses stands against a white building. On the left black text reads: "Equity equals team strength". Bottom right if frame a white logo reads: Gippsland Women's Health.] #GippslandWomen #AusPol2019 #GenderEquality #WomensHealth #WomensRights #WomenUseYourVote #RegionalWomen #RuralWomen #RemoteWomen #Gippsland #GippslandVotes
Gender Equality is the ‘equal chances or opportunities for groups of women and men to access and control social, economic and political resources, including protection under
the law’. (World Health Organization)

Gender Inequality persists across Gippsland
For example: When Gippsland women retire they have a lower level of superannuation (nationally $157,050 compared to $270,710 for men) with almost 35% of women approaching retirement having no superannuation at all.

To achieve Gender Equality we need:
✳ Commitment to a National Gender Equality Strategy that addresses women’s economic security, the gender pay gap, superannuation equity and leadership opportunities.
✳ Commitment to an Australian Women’s Health Network with a strong rural and remote lens.

Achieving gender equality will increase Australia’s GDP by $297 billion.

#MakeYourVoteCout [Image: A smiling woman with short grey hair and glasses stands against a white building. On the left black text reads: "Equity equals team strength". Bottom right if frame a white logo reads: Gippsland Women's Health.] #GippslandWomen #AusPol2019 #GenderEquality #WomensHealth #WomensRights #WomenUseYourVote #RegionalWomen #RuralWomen #RemoteWomen #Gippsland #GippslandVotes
Just going to leave this right here for some pre-weekending contemplation. ✨

Inspo via @skybanyes .
:
:
#bepresent #thismoment #staygrounded #justbe
Just going to leave this right here for some pre-weekending contemplation. ✨

Inspo via @skybanyes .
:
:
#bepresent #thismoment #staygrounded #justbe
Be empowered;
To be strong
To be powerful
To be nimble
To love your bodies current ability, and it’s unlimited potential
To move daily
To enjoy vegetables 
To drink clean water 
To respect rest
To empower others
To smile at strangers
To share love
To be loved
•
To be you. 
You’re a VIP. Treat yourself like one. •
•
•
#holisticsister #holistichealth #holisticfitness #womenshealth #womensfitness #footscray #sisterhood #girlgang #squat #chickwholift
Be empowered;
To be strong
To be powerful
To be nimble
To love your bodies current ability, and it’s unlimited potential
To move daily
To enjoy vegetables
To drink clean water
To respect rest
To empower others
To smile at strangers
To share love
To be loved

To be you.
You’re a VIP. Treat yourself like one. •


#holisticsister #holistichealth #holisticfitness #womenshealth #womensfitness #footscray #sisterhood #girlgang #squat #chickwholift
👀👀👀•
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#podcastsofig #podcast #womeninbusiness #bossbabes #girlgang #kbk #wivesclub #uncut #unapologetic #podcastlife #lovewithcharlotte #girlgang #life #love #relationships #sex #womenshealth #marriage #futureisfemale #newpodcast  #blackwomen #sexwithmesoamazing #bedroomtalk #theotherwoman #sidechicksbelike #sidechicks #arianagrande #breakupwithyourgirlfriendimbored
Spring is HERE!  I can accept that & been industrious with Spring Cleaning!  How does Spring make you feel? •
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I love walking outside feeling the sun on my skin, birds singing, water running, & flowers blooming! •
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Our patio is ready for BBQ & family gatherings. As a family, we worked hard weeding & cleaning together!  Even organized the garage to take things to our local thrift store! •
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Spring just makes me feel lighter with a spring in my step. I had the bandwidth to tackle daunting quilting business tasks that I might try to avoid! •
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My poor husband is enjoying spring life with lots of Claritin!  How is Spring for you? •
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Being industrious has certainly built up my confidence to push through hard tasks into brightness!  I LOVE spring!  I noticed my love for spring develop my first year of college. •
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How does spring make you feel?  I have love for my sweet hubby that works so hard for our family but naps from the Claritin. Sitting next to him in church, I put my arm around him so he could lean his head into mine to nod briefly off. •
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Are you energized by Spring or struggling with your sinuses? •
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This is a local bridge walking distance from our home. When we had our three labs they loved playing in this water. Our cavaliers pups are not as interested in this rushing cold water. •
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Can’t wait to post & share more!  People are starting to finish their #livewelllivestrongquilt tops!  It’s a modern women’s health quilt sew along that can stitch your quilt blocks week by week or get your quilt top done quickly!  You all inspire me everyday as makers & as women increasing our health & wellness together quilt block by quilt block. •
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Can’t wait to wake up & create tomorrow. I’ll open my studio’s window to listen to the sounds of Spring as I stitch & work away!  Have you dug into some spring time projects? •
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#stitchesquilting #modernquilters #makermovement #springtime #seasonaldecor #springsummer2019 #womenshealth #womenswellness #quilters #modernquilts #modernquilt #modernquilting #quiltsinthewild #quiltphotography #quiltlife #quiltalong #sewalong #quiltpattern #quiltstore
Spring is HERE! I can accept that & been industrious with Spring Cleaning! How does Spring make you feel? •

I love walking outside feeling the sun on my skin, birds singing, water running, & flowers blooming! •

Our patio is ready for BBQ & family gatherings. As a family, we worked hard weeding & cleaning together! Even organized the garage to take things to our local thrift store! •

Spring just makes me feel lighter with a spring in my step. I had the bandwidth to tackle daunting quilting business tasks that I might try to avoid! •

My poor husband is enjoying spring life with lots of Claritin! How is Spring for you? •

Being industrious has certainly built up my confidence to push through hard tasks into brightness! I LOVE spring! I noticed my love for spring develop my first year of college. •

How does spring make you feel? I have love for my sweet hubby that works so hard for our family but naps from the Claritin. Sitting next to him in church, I put my arm around him so he could lean his head into mine to nod briefly off. •

Are you energized by Spring or struggling with your sinuses? •

This is a local bridge walking distance from our home. When we had our three labs they loved playing in this water. Our cavaliers pups are not as interested in this rushing cold water. •

Can’t wait to post & share more! People are starting to finish their #livewelllivestrongquilt tops! It’s a modern women’s health quilt sew along that can stitch your quilt blocks week by week or get your quilt top done quickly! You all inspire me everyday as makers & as women increasing our health & wellness together quilt block by quilt block. •

Can’t wait to wake up & create tomorrow. I’ll open my studio’s window to listen to the sounds of Spring as I stitch & work away! Have you dug into some spring time projects? •





#stitchesquilting #modernquilters #makermovement #springtime #seasonaldecor #springsummer2019 #womenshealth #womenswellness #quilters #modernquilts #modernquilt #modernquilting #quiltsinthewild #quiltphotography #quiltlife #quiltalong #sewalong #quiltpattern #quiltstore
Check out our PRISM High-Waisted Detox Leggings.

Buy Directly @ https://tinyurl.com/HWLPRISM

All Products arrive NO LONGER than 6 days after purchase!

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🍴What's for lunch ladies??🍴 How lucky am I??
Hubby has a day off work so he has taken me out for lunch and kid free!! #lunch #drool #28daychallenge #foodie #foodlover #healthymummy  #carblovers #foodies #fitfood #fitwomen #healthyfood #weightloss #lifestyle #change #bodypositive #lunchideas #womenshealth #instafit #weightlossjourney #follows #followme #carbsarelife #potatochips #foodporn #masterchef
#TBT to toting the rock 
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#TBT to toting the rock
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#god1st #ncaafootball #loveandhonor #runningback #nfldraft #draftday #holidayforme #doowork
We should all be feminists....•
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#podcastsofig #podcast #womeninbusiness #bossbabes #girlgang #kbk #wivesclub #uncut #unapologetic #podcastlife #lovewithcharlotte #girlgang #life #love #relationships #sex #womenshealth #marriage #futureisfemale #newpodcast  #blackwomen #sexwithmesoamazing #flawless #yonce #ngoziadichie #weshouldallbefeminists
Hey ladies remember to stop what you’re doing and relax. Sometimes our sparkle dulls when we don’t take time for ourselves. Keep your sparkle by regularly taking care of your health needs. You deserve it. #helpingwomensuceed #healthyfood #womenempowerment #education #health #womensfitness #womenshealth #relax #stressbusters #enjoylife #loveyourself
Hey ladies remember to stop what you’re doing and relax. Sometimes our sparkle dulls when we don’t take time for ourselves. Keep your sparkle by regularly taking care of your health needs. You deserve it. #helpingwomensuceed #healthyfood #womenempowerment #education #health #womensfitness #womenshealth #relax #stressbusters #enjoylife #loveyourself
Staying true to our roots! After 22 years, we introduce our new logo for TCM Healing Center. What do you think?#drshiaotingjing#drbiaolu#drflorencelim #acupuncture #tcm #chinese #medicine #healing #igers #logo #losangeles #santamonica #infertility #womenshealth #pain #nutrition #knowledge #tcmhealingcenter #natural #naturalhealing #health #ttc #pregnancy #april
Staying true to our roots! After 22 years, we introduce our new logo for TCM Healing Center. What do you think?#drshiaotingjing#drbiaolu#drflorencelim #acupuncture #tcm #chinese #medicine #healing #igers #logo #losangeles #santamonica #infertility #womenshealth #pain #nutrition #knowledge #tcmhealingcenter #natural #naturalhealing #health #ttc #pregnancy #april
This is a medical abortion. Watch the full video please! It’s also posted on my IGTV. 
#prolife #prochoice #chooselife #humanrights #abortionproviders #prolifegeneration #defundpp #plannedparenthood #defundplannedparenthood #abortion #endabortion #istandwithpp #pregnant #pregnancy #abortionprocedures #babies #womensrights #prowomen #liberal #motherhood #conservative #liberal #womenshealth #NARAL #facts #prochoiceisprolife #politics #feminist #feminism #liveactionambassador
This picture was taken BEFORE our epic meltdown. #toddlertantrum

But that’s not the point of this post... Toddlers are toddlers, they WILL have tantrums, in places that aren’t ideal. Today was that day for me.. I don’t know what it is about Walmart... but man, it seems to be a trigger. Anyone else??? Anyways... today my 2.5yr old had a tantrum, not once, but twice. The last time being the worst one (I’m getting to the point, I promise). She laid on the ground, ran away, cried, etc. Eventually we ended up in the bathroom, which is where I waited out the tantrum.

Here’s the thing, on the way to the bathroom... I got looks from all sorts of people.. and not in a good way. From old, young, dads and moms. All of them.

Even when trying to distract her from the tantrum (prior to the bathroom). I got looks from moms with babies, a lot younger then mine. One smiled at me, not sure if it was you need to get ahold of your child or I know how you feel kinda smile.

Either way... during those moments, I felt defeated. A parent who can’t even get ahold of her own child. I was thinking all the things. Toddlers can break you down so quickly... and today was one.

So here’s what I purpose. The next time you see a mom struggling with her toddler or on the verge of breaking down herself... tell her she’s doing a good job. That might be all she needed to hear... someone to tell her that she is doing a good job and that this is a season that will one day end.

But.. if you think your child is not going to have those tantrums in public.... you’re dreaming. Your time will come and heck, if it doesn’t, then clearly your child is the exception.

But in all honesty, sometimes we just need to be told we are doing a good job and we aren’t shit moms. Because parenting is hard AF... so why not brighten their day by giving them some encouraging words?! Where has your kid had a tantrum in public??! Let me know below! So far Walmart is our fav! Lol!
This picture was taken BEFORE our epic meltdown. #toddlertantrum

But that’s not the point of this post... Toddlers are toddlers, they WILL have tantrums, in places that aren’t ideal. Today was that day for me.. I don’t know what it is about Walmart... but man, it seems to be a trigger. Anyone else??? Anyways... today my 2.5yr old had a tantrum, not once, but twice. The last time being the worst one (I’m getting to the point, I promise). She laid on the ground, ran away, cried, etc. Eventually we ended up in the bathroom, which is where I waited out the tantrum.

Here’s the thing, on the way to the bathroom... I got looks from all sorts of people.. and not in a good way. From old, young, dads and moms. All of them.

Even when trying to distract her from the tantrum (prior to the bathroom). I got looks from moms with babies, a lot younger then mine. One smiled at me, not sure if it was you need to get ahold of your child or I know how you feel kinda smile.

Either way... during those moments, I felt defeated. A parent who can’t even get ahold of her own child. I was thinking all the things. Toddlers can break you down so quickly... and today was one.

So here’s what I purpose. The next time you see a mom struggling with her toddler or on the verge of breaking down herself... tell her she’s doing a good job. That might be all she needed to hear... someone to tell her that she is doing a good job and that this is a season that will one day end.

But.. if you think your child is not going to have those tantrums in public.... you’re dreaming. Your time will come and heck, if it doesn’t, then clearly your child is the exception.

But in all honesty, sometimes we just need to be told we are doing a good job and we aren’t shit moms. Because parenting is hard AF... so why not brighten their day by giving them some encouraging words?! Where has your kid had a tantrum in public??! Let me know below! So far Walmart is our fav! Lol!
Posted @withrepost • @bbcnews "I just realised I never saw a photo of a female muscle system." 🤯

Have you ever seen what milk ducts look like? This photo has got a lot of people talking about why it isn't common knowledge. The flower-like glands are divided into segments leading to the nipple – and both women's and men's reactions to seeing them for the first time have definitely been, well, mixed. Tap the link in our bio to see what people have been saying about this revelation. 📷: lemonadead on Twitter

#sexed #womenshealth #boobies #educacionsexual #sexualeducation #sexeducation #anatomy
Posted @withrepost • @bbcnews "I just realised I never saw a photo of a female muscle system." 🤯

Have you ever seen what milk ducts look like? This photo has got a lot of people talking about why it isn't common knowledge. The flower-like glands are divided into segments leading to the nipple – and both women's and men's reactions to seeing them for the first time have definitely been, well, mixed. Tap the link in our bio to see what people have been saying about this revelation. 📷: lemonadead on Twitter

#sexed #womenshealth #boobies #educacionsexual #sexualeducation #sexeducation #anatomy
Women in Health Tech conference. #GITLAxHealth #womenintech #healthtech #wellness #empoweringwomen #womenshealth #hormones @girlsintechla
Women in Health Tech conference. #GITLAxHealth #womenintech #healthtech #wellness #empoweringwomen #womenshealth #hormones @girlsintechla
Meet Liz Childs
Liz has been practising pelvic floor physiotherapy since 2002 and established Pelvic Health Physiotherapy in 200. She enjoys helping people with pelvic health problems, treating both women and men.
Liz has completed a postgraduate pelvic floor study at the The University of Melbourne and regularly speaks at conferences; giving presentations to health professionals. She also teaches a the University of Otago Medical School in Wellington and is on the National Executive of Continence New Zealand.
#PelvicHealthPhysiotherapy #womenshealth #menshealth#MeetLiz #PelvicHealth
www.pelvicphysio.co.nz
Meet Liz Childs
Liz has been practising pelvic floor physiotherapy since 2002 and established Pelvic Health Physiotherapy in 200. She enjoys helping people with pelvic health problems, treating both women and men.
Liz has completed a postgraduate pelvic floor study at the The University of Melbourne and regularly speaks at conferences; giving presentations to health professionals. She also teaches a the University of Otago Medical School in Wellington and is on the National Executive of Continence New Zealand.
#PelvicHealthPhysiotherapy #womenshealth #menshealth#MeetLiz #PelvicHealth
www.pelvicphysio.co.nz
All you have to do is order from our PayPal secured site. So you can receive your 📦 We ship worldwide 🌍 all orders come with tracking via e-mail ✨ Go to SnapBackKitty.com or Click the link in our bio
All you have to do is order from our PayPal secured site. So you can receive your 📦 We ship worldwide 🌍 all orders come with tracking via e-mail ✨ Go to SnapBackKitty.com or Click the link in our bio
If she only knew...•
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#podcastsofig #podcast #womeninbusiness #bossbabes #girlgang #kbk #wivesclub #uncut #unapologetic #podcastlife #lovewithcharlotte #girlgang #life #love #relationships #sex #womenshealth #marriage #futureisfemale #newpodcast  #blackwomen #sexwithmesoamazing #theotherwoman #sidechicksbelike #sidechicks #karma
Dr. Kadisha Rapp introducing our speakers in the #MIMC19
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#GYNEGirls #Preggos #GENTs #DrDrai #DrDraiOBGYN #WomensHealth #Obstetrics #Gynecology #OBGYN #SEXpert #ConciergeMedicine #ConciergeOBGYN #Pregnancy
#MentalHealth #WomensHealth #SelfCare #DeepRest #FresnoState #BeYou #TheRealYou #LoveIsYou #StepIntoYourPower #DontLetItOverpowerYou
❤️💙Welcome to the F45 family! Our first official Members! 💙❤️ Enjoy your FREE lion heart, to push you through your workouts! 
#f45kemang #f45 #jakartagyms #hiit #functionaltraining #kemang #cipete #bangka #workout #training #fitness #menshealth #womenshealth #teamtraining #groupfitness #fitnessresults #southjakarta #newgym #jktgo #beastmode #instagood #happy
❤️💙Welcome to the F45 family! Our first official Members! 💙❤️ Enjoy your FREE lion heart, to push you through your workouts!
#f45kemang #f45 #jakartagyms #hiit #functionaltraining #kemang #cipete #bangka #workout #training #fitness #menshealth #womenshealth #teamtraining #groupfitness #fitnessresults #southjakarta #newgym #jktgo #beastmode #instagood #happy
Constantly pushed by Steve Nash!!!! 🤣🏋️‍♀️ #everybodysfit #personaltrainer #fitnessmodel
Constantly pushed by Steve Nash!!!! 🤣🏋️‍♀️ #everybodysfit #personaltrainer #fitnessmodel
What does the Women’s Haven Yoni Detox Pearls actually do?

Here is a video showing you how the pearls work. The pearls’ all-natural herbal ingredients are absorbed into your body through your vagina. The herbal ingredients work to aid in your overall vaginal health and cleansing as it works within the body and expels contents that are possibly working against the overall health of your vaginal area, such as removing dead skin, yeast, bacteria, mucus etc.

Having vaginal issues? Try a natural alternative, you may be surprised at the results💛
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#Caribbean #WomensHaven #GenialDay #OrganicPads #AnionStrip #NegativeIonStrip #MenstrualCup #BambooWipes #Biodegradeable #TOPOrganicProject #OrganicTampons #THINX #PeriodProofPanties #DetoxPearls #VaginalSteam #YoniHealth #WomensHealth #FeminineHygiene #FeminineCare #VaginalHealth #MenstruationMatters #WombHealing #MenstrualCycle #CherishYourYoni #ChemicalFree #DetoxYourPeriod
What does the Women’s Haven Yoni Detox Pearls actually do?

Here is a video showing you how the pearls work. The pearls’ all-natural herbal ingredients are absorbed into your body through your vagina. The herbal ingredients work to aid in your overall vaginal health and cleansing as it works within the body and expels contents that are possibly working against the overall health of your vaginal area, such as removing dead skin, yeast, bacteria, mucus etc.

Having vaginal issues? Try a natural alternative, you may be surprised at the results💛
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#Caribbean #WomensHaven #GenialDay #OrganicPads #AnionStrip #NegativeIonStrip #MenstrualCup #BambooWipes #Biodegradeable #TOPOrganicProject #OrganicTampons #THINX #PeriodProofPanties #DetoxPearls #VaginalSteam #YoniHealth #WomensHealth #FeminineHygiene #FeminineCare #VaginalHealth #MenstruationMatters #WombHealing #MenstrualCycle #CherishYourYoni #ChemicalFree #DetoxYourPeriod
Dr. Mia shares her wisdom on “Perimenopause in The Workplace.” #MIMC19 .
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#GYNEGirls #Preggos #GENTs #DrDrai #DrDraiOBGYN #WomensHealth #Obstetrics #Gynecology #OBGYN #SEXpert #ConciergeMedicine #ConciergeOBGYN #Pregnancy
Dr. Mia shares her wisdom on “Perimenopause in The Workplace.” #MIMC19 .
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#GYNEGirls #Preggos #GENTs #DrDrai #DrDraiOBGYN #WomensHealth #Obstetrics #Gynecology #OBGYN #SEXpert #ConciergeMedicine #ConciergeOBGYN #Pregnancy
Are you struggling with gaining weight ? Apetamin vitamins can HELP YOU put on the extra weight you want and fill in your bottom part to get a bigger booty. Get your Apetamin vitamins and Syrup.Get a NATURAL BOOTY.All shipments come with a tracking number and take 1-3 days priority USPS. Summer is approaching ladies #Apetamin#apetaminworksmagic#womenshealth#fastresults#Bronx#Brooklyn#Queens#statenisland#dm#us
Are you struggling with gaining weight ? Apetamin vitamins can HELP YOU put on the extra weight you want and fill in your bottom part to get a bigger booty. Get your Apetamin vitamins and Syrup.Get a NATURAL BOOTY.All shipments come with a tracking number and take 1-3 days priority USPS. Summer is approaching ladies #Apetamin#apetaminworksmagic#womenshealth#fastresults#Bronx#Brooklyn#Queens#statenisland#dm#us
I love swimming, always have but both times now I’ve struggled to do it when I’m pregnant. It’s like as soon as I get on my belly the muscles just feel like they’re oh-so-slowly tearing apart 😖😖😖 So not fair! Swimming is always listed as one of the best low impact exercises to do when pregnant but unless I swim like an otter (on my back, arms flailing 😂) I can’t do it. So I’m stuck with walking in the water, and on the earth. And I do my yoga and body weight training. Oh and please ladies let’s not forget those pelvic floor exercises 💁🏻‍♀️
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Current recommendations are for pregnant women to do around 30minutes of moderate (still able to talk) exercise most to all days of the week with research suggesting this will:
✔️Improve energy levels
✔️Help with weight management ✔️Reduce risk of Gestational Diabetes
✔️Improve psychological well-being 
AND (ding ding ding)
✔️Make for a smoother labour and postpartum recovery. #whywouldntya -
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What’s your favourite (or least favourite ) way to stay fit during pregnancy?
I love swimming, always have but both times now I’ve struggled to do it when I’m pregnant. It’s like as soon as I get on my belly the muscles just feel like they’re oh-so-slowly tearing apart 😖😖😖 So not fair! Swimming is always listed as one of the best low impact exercises to do when pregnant but unless I swim like an otter (on my back, arms flailing 😂) I can’t do it. So I’m stuck with walking in the water, and on the earth. And I do my yoga and body weight training. Oh and please ladies let’s not forget those pelvic floor exercises 💁🏻‍♀️
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Current recommendations are for pregnant women to do around 30minutes of moderate (still able to talk) exercise most to all days of the week with research suggesting this will:
✔️Improve energy levels
✔️Help with weight management ✔️Reduce risk of Gestational Diabetes
✔️Improve psychological well-being
AND (ding ding ding)
✔️Make for a smoother labour and postpartum recovery. #whywouldntya -
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What’s your favourite (or least favourite ) way to stay fit during pregnancy?
We are proud to announce that @adelinetsen is our official AMBASSADOR! 😍 the success of every woman should be the inspiration to another. We should raise each other up. Make sure you re very courageous, be strong, be extremely kind, and above all be humble. When women support each other, incredible things happen. So thank you dear Adeline for being in our team! And welcome aboard! ♥️ #THEBAKEDMY #GETBAKEDMY #TONEDUPBAKERS #FATBAKERS #WORKTHATBODY #BAKEDASWEAT #WOMENSHEALTH #FITNESSGIRL #FITNESSFAM #BAKEDBODYRAYA19 #BAKEDBOSS
We are proud to announce that @adelinetsen is our official AMBASSADOR! 😍 the success of every woman should be the inspiration to another. We should raise each other up. Make sure you re very courageous, be strong, be extremely kind, and above all be humble. When women support each other, incredible things happen. So thank you dear Adeline for being in our team! And welcome aboard! ♥️ #THEBAKEDMY #GETBAKEDMY #TONEDUPBAKERS #FATBAKERS #WORKTHATBODY #BAKEDASWEAT #WOMENSHEALTH #FITNESSGIRL #FITNESSFAM #BAKEDBODYRAYA19 #BAKEDBOSS
Dr. Zakiya Antoine sharing her magic on stage #MIMC19
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#GYNEGirls #Preggos #GENTs #DrDrai #DrDraiOBGYN #WomensHealth #Obstetrics #Gynecology #OBGYN #SEXpert #ConciergeMedicine #ConciergeOBGYN #Pregnancy
The average bladder can hold up to 2 cups of urine before it needs to be emptied. Going to the bathroom every 2-4 hours is normal. Going more frequently than 2 hours trains the brain to think that the bladder is full prematurely. Holding urine in and waiting more than 4 hours can encourage bacteria growth in the bladder and lead to infection (UTI) which can cause incontinence (unwanted leakage). This can also overstretch your bladder wall so that the muscle in your bladder can no longer efficiently empty your bladder. Practice good bladder habits or you can end up with your bladder controlling your life! 💦😱💦
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www.kentipt.com .
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#pelvichealth #womenshealth #postpartum #pelvicmafia #kegels
#healthyandfit #healthyhabits #stayhydrated #physicaltherapy #physio #incontinence
The average bladder can hold up to 2 cups of urine before it needs to be emptied. Going to the bathroom every 2-4 hours is normal. Going more frequently than 2 hours trains the brain to think that the bladder is full prematurely. Holding urine in and waiting more than 4 hours can encourage bacteria growth in the bladder and lead to infection (UTI) which can cause incontinence (unwanted leakage). This can also overstretch your bladder wall so that the muscle in your bladder can no longer efficiently empty your bladder. Practice good bladder habits or you can end up with your bladder controlling your life! 💦😱💦
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www.kentipt.com .
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#pelvichealth #womenshealth #postpartum #pelvicmafia #kegels
#healthyandfit #healthyhabits #stayhydrated #physicaltherapy #physio #incontinence
G e t  i n t o  y o u r  B o d y 💕
For more Pleasure , Power & Wisdom.
I have a super juicy FREE practice series coming up starting 1st May in the Ritual Woman Community ( and don’t worry if you can’t make it live all the practise will be up there forever )
You’ll need to jump on the link above to join.
Get ready to start lining more of you !
Happy squeal , Natalie ( The Ritual Woman )
LINK IN BIO TI JOIN THE PRIVATE GROUP ⬆️
#yogainmelbourne #tantricyoga #embodiment #womenscircke #baysidewomwn #womeninbusinesa #womensempowerment #melbourneyoga #feminineyoga #rituals #selflove #selfcare #womenshealth
G e t i n t o y o u r B o d y 💕
For more Pleasure , Power & Wisdom.
I have a super juicy FREE practice series coming up starting 1st May in the Ritual Woman Community ( and don’t worry if you can’t make it live all the practise will be up there forever )
You’ll need to jump on the link above to join.
Get ready to start lining more of you !
Happy squeal , Natalie ( The Ritual Woman )
LINK IN BIO TI JOIN THE PRIVATE GROUP ⬆️
#yogainmelbourne #tantricyoga #embodiment #womenscircke #baysidewomwn #womeninbusinesa #womensempowerment #melbourneyoga #feminineyoga #rituals #selflove #selfcare #womenshealth
Copper acupuncture needles with excellent quality!
Only on Aliexpress with a huge discount for you!
#acupuncturist #acupuncture#chinesemedicine#alternativemedicine #herbs#rejuvination #healing #health#qigong #healthy #spa#treatyyourself #womenshealth#fertility #meditation #mindbody#prismacupuncture #physicians #reiki
Copper acupuncture needles with excellent quality!
Only on Aliexpress with a huge discount for you!
#acupuncturist #acupuncture#chinesemedicine#alternativemedicine #herbs#rejuvination #healing #health#qigong #healthy #spa#treatyyourself #womenshealth#fertility #meditation #mindbody#prismacupuncture #physicians #reiki
“When the session is over we are back in love. We remember the joy, we trust and respect the intelligence of our bodies; we breathe like we are in love and on vacation." ~ Bliss Baby Yoga Teacher and Founder of @yogaforgrownups , Maria Kirsten describes 'falling in love again' through Yoga. 💕
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#blissbabyyoga
#yoga
#selflove
#yogaforwomen 
#womensyoga
#empoweredwomen
#womenshealth
“When the session is over we are back in love. We remember the joy, we trust and respect the intelligence of our bodies; we breathe like we are in love and on vacation." ~ Bliss Baby Yoga Teacher and Founder of @yogaforgrownups , Maria Kirsten describes 'falling in love again' through Yoga. 💕
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#blissbabyyoga
#yoga
#selflove
#yogaforwomen
#womensyoga
#empoweredwomen
#womenshealth
April 25th- it’s not too hot, not too cold. Got my light jacket🙋🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Track workout tonight!
April 25th- it’s not too hot, not too cold. Got my light jacket🙋🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Track workout tonight!
Brahmari (Humming Bee Breath) 🐝

This Pranayama technique is said to be very good for pacifying anxiety because of its calming effects on the nervous system.  It involves making a long, humming 'mmm' sound, which naturally extends the exhalation in relation the inhalation. This has the corresponding effect of engaging our parasympathetic nervous system (rest, repair and digest) and disengaging our sympathetic nervous system (fight or flight). A great practice for the WANING MOON as this is the time in your cycle when you are most likely to be agitated or low-spirited, and can therefore benefit greatly from the calming and energising effects of Pranayama. ~ Moving With the Moon
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#pranayama
#brahmari
#yogaforwomen
#womensyoga
#womenshealth
#empoweredwomen
#feminineforce
Brahmari (Humming Bee Breath) 🐝

This Pranayama technique is said to be very good for pacifying anxiety because of its calming effects on the nervous system. It involves making a long, humming 'mmm' sound, which naturally extends the exhalation in relation the inhalation. This has the corresponding effect of engaging our parasympathetic nervous system (rest, repair and digest) and disengaging our sympathetic nervous system (fight or flight). A great practice for the WANING MOON as this is the time in your cycle when you are most likely to be agitated or low-spirited, and can therefore benefit greatly from the calming and energising effects of Pranayama. ~ Moving With the Moon
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#pranayama
#brahmari
#yogaforwomen
#womensyoga
#womenshealth
#empoweredwomen
#feminineforce
My new favorite quote at the moment. Sometimes you can have good days, bad days, days you wish you could forget and days you don't want to end!! .
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Just remember that someone needs you to keep going, keep trying and push through those harder days.
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#quote #health #wellness #healthandwellness #wellnessblogger #calmlife #happymind #happylife #healthfulwellness #womenshealth 
#womenswellness #liveinspired #inspiration #wellnessjourney #mindbodysoul #healthyhappylife #nourishyourself #motivation
#anxiety #inspire #empower #bossbabe #adulting #femaleentrepreneur #lifestyle #loveyourself #mentalhealth
My new favorite quote at the moment. Sometimes you can have good days, bad days, days you wish you could forget and days you don't want to end!! .
.
Just remember that someone needs you to keep going, keep trying and push through those harder days.
.
.
.
#quote #health #wellness #healthandwellness #wellnessblogger #calmlife #happymind #happylife #healthfulwellness #womenshealth
#womenswellness #liveinspired #inspiration #wellnessjourney #mindbodysoul #healthyhappylife #nourishyourself #motivation
#anxiety #inspire #empower #bossbabe #adulting #femaleentrepreneur #lifestyle #loveyourself #mentalhealth
No excuses
No excuses
A shoulder workout wouldn’t be complete without shoulder shrugs...
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Shoulder shrugs wouldn’t be complete without that ugly gym face.
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#healthylifestyle #successmindset #menshealth #womenshealth #liftheavy #muscle #instafit #shoulderworkout #instamuscle #muscled #exercisemotivation #menofinstagram #guyswholift #doctorswholift #exerciseismedicine  #healthmodel #mindfulness #holistichealth #instafit #fitguys #fitness #chestworkout #bigbench #uglygymface
I love fruit salad...I love fruit salad so much ❤️ 🍉
I love fruit salad...I love fruit salad so much ❤️ 🍉
HARMONY HORMONES TEXT CLASS ✨✨ ✔️CAMPAIGN DETAILS: This is a drip campaign with 2 texts a day for 5 days. It also includes a sample package for any NON Young Living members who finish the text series! .
Requirements:

Be interested in learning about natural hormonal support! I truly love this class and would love to share it with people who genuinely feel like this is an area they need more support. .
You can not be a current Young Living member.
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PM me your phone number! ..................................... *You will not have your number added to any lists or sold! It's just me!
HARMONY HORMONES TEXT CLASS ✨✨ ✔️CAMPAIGN DETAILS: This is a drip campaign with 2 texts a day for 5 days. It also includes a sample package for any NON Young Living members who finish the text series! .
Requirements:

Be interested in learning about natural hormonal support! I truly love this class and would love to share it with people who genuinely feel like this is an area they need more support. .
You can not be a current Young Living member.
.
PM me your phone number! ..................................... *You will not have your number added to any lists or sold! It's just me!
What does your stomach growling really mean?? 🙄😟Check out my column "Healthy Community Healthy You" in The Vista Press Online: http://thevistapress.com/healthy-community-healthy-you-snap-crackle-popping-your-knuckles-2/

#everybodysfit #personaltrainer #fitnessmodel
What does your stomach growling really mean?? 🙄😟Check out my column "Healthy Community Healthy You" in The Vista Press Online: http://thevistapress.com/healthy-community-healthy-you-snap-crackle-popping-your-knuckles-2/

#everybodysfit #personaltrainer #fitnessmodel
Mixed baby spinach, kale, & chard, with romaine. Sprouts are clover. Rainbow radishes, broccoli, sweet onion, sauerkraut, and dried mulberries on top. Dressing is a sundried tomato cashew 🌱🥦💚🌱🥦💚🌱🥦💚🌱🥦💚🌱🥦💚🌱🥦💚🌱🥦💚🌱🥦💚
#rawvegan #plantbased #thrivingonplants #hclfvegan #health #veganfood #lfrv #vegan #rawfood #sprouts #plants #salad #veganwhatieatinaday #weightloss #simplemeals #womenshealth
Mixed baby spinach, kale, & chard, with romaine. Sprouts are clover. Rainbow radishes, broccoli, sweet onion, sauerkraut, and dried mulberries on top. Dressing is a sundried tomato cashew 🌱🥦💚🌱🥦💚🌱🥦💚🌱🥦💚🌱🥦💚🌱🥦💚🌱🥦💚🌱🥦💚
#rawvegan #plantbased #thrivingonplants #hclfvegan #health #veganfood #lfrv #vegan #rawfood #sprouts #plants #salad #veganwhatieatinaday #weightloss #simplemeals #womenshealth
Throwback Thursday 8 years ago!!!! Who knew Steve Nash would grow up to be MVP of the pug NBA ⛹️‍♂️🏀 and a legendary mascot

#everybodysfit #personaltrainer #fitnessmodel
Throwback Thursday 8 years ago!!!! Who knew Steve Nash would grow up to be MVP of the pug NBA ⛹️‍♂️🏀 and a legendary mascot

#everybodysfit #personaltrainer #fitnessmodel
ALMOST THE WEEKEND FEELS 🍂
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
HERO ~
an extraordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.
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#cancerpatients #cancersurvivors #fuckcancer
ALMOST THE WEEKEND FEELS 🍂
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
HERO ~
an extraordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.
-
#cancerpatients #cancersurvivors #fuckcancer
Message me for details!!!! 💪💪 #everybodysfit #personaltrainer #fitnessmodel
Message me for details!!!! 💪💪 #everybodysfit #personaltrainer #fitnessmodel
Here's a FIT Life chat about bed bugs!!!! 🐜🦗Watch & Subscribe https://youtu.be/RGyFqNu4RCE

#everybodysfit #personaltrainer #fitnessmodel
Here's a FIT Life chat about bed bugs!!!! 🐜🦗Watch & Subscribe https://youtu.be/RGyFqNu4RCE

#everybodysfit #personaltrainer #fitnessmodel
Today's Thought!!!! 🤔🤔 #everybodysfit #personaltrainer #fitnessmodel
Today's Thought!!!! 🤔🤔 #everybodysfit #personaltrainer #fitnessmodel
Here's a FIT Clip for Upper Body!!!! 🐯🦁Watch & Subscribe https://youtu.be/yIYUql-0OQ0

#everybodysfit #personaltrainer #fitnessmodel
Here's a FIT Clip for Upper Body!!!! 🐯🦁Watch & Subscribe https://youtu.be/yIYUql-0OQ0

#everybodysfit #personaltrainer #fitnessmodel
When we fall we question our own abilities.✨ C h o o s e to embrace each stumble for what it is.✨ ✨
✨
Lessons. Growth. Strength. Empowerment.✨ ✨
✨
You know YOUR truth. YOUR heart. YOUR intentions. P e r i o d.✨
✨
To the incredible soul reading this, your beautifully broken path LEADS to greatness.✨
✨
Psssst - you ARE enough #NEVERgiveup
✨
Tag a beautiful soul👏🏼✨
✨
✨
#brittneydenson #speaklife #onedayatatime #livingmybestlife #bossbabe #dailyquotes #morningmotivation #endometriosis #womenshealth #menshealth #mentalhealth #selfcare #selflove #mood #instaquotes #atxlove #austintexas #atxliving #austin #lifestyle #beyou #youareenough
When we fall we question our own abilities.✨ C h o o s e to embrace each stumble for what it is.✨ ✨

Lessons. Growth. Strength. Empowerment.✨ ✨

You know YOUR truth. YOUR heart. YOUR intentions. P e r i o d.✨

To the incredible soul reading this, your beautifully broken path LEADS to greatness.✨

Psssst - you ARE enough #NEVERgiveup

Tag a beautiful soul👏🏼✨


#brittneydenson #speaklife #onedayatatime #livingmybestlife #bossbabe #dailyquotes #morningmotivation #endometriosis #womenshealth #menshealth #mentalhealth #selfcare #selflove #mood #instaquotes #atxlove #austintexas #atxliving #austin #lifestyle #beyou #youareenough
Y o u. 👀✨ Yes, y o u, the incredible soul reading this.✨ ✨
✨
How do you walk YOUrself through being overwhelmed with guidance, or direction, in efforts to simply have clarity, peace, knowing you’re serving exactly where needed? ✨
✨
Here are three of my go-to, “get A hold of yo’self woman,” faves:💁🏼‍♀️
✨
1. Quiet the Noise - For me, meditation/prayer, seeking re centering to realign with what I speak often, “wherever it is You want me, is where I want to be.” Can even be a quick 5 mins! 💆🏼‍♀️ ✨
✨
2. Acknowledging Transition Reality - Once re centered, soul charged, we can appreciate the steps needed to allow even more growth in life. It’s not always easy, BUT always seeking the refreshed reality, we can choose to happily adjust, and thrive on. ✨
✨
3. Communication - For me, SPEAKING what’s inside creates space to follow with action.
✨
SOO.👏🏼 Y’all.✨Number 3.✨ This is where I AM currently, hoping to SPEAK, and hear YOU in return, help👏🏼ya👏🏼friend👏🏼 out.✨
✨
I am gearing up for fresh content over on The Endo Channel, yaaass💃🏼, annnd NOW stepping up AND out in offering endo mentor services for a limited number of spots.😲💯 Heck💁🏼‍♀️ - ANY soul growing seekers welcome, #endometriosis or not.✨ I simply want to offer more hands on growing to the souls seeking that next step.
✨
This exclusive group and services kicks off June 3rd, WHOA May is  a l m o s t  here.🤯 🙌🏼 💆🏼‍♀️
✨
Alllllriiight.👏🏼 Well. I feel M U C H better for sharing this new adventure with you all, comment below a n y soul FUEL you have to offer.✨
✨
PS💁🏼‍♀️ Join me LIVE tonight over in, The Endo Circle, we #endofam gather for weekly Wednesday chats annnnnd YOU🥰 seriously create SO much love, happiness, and strength, by simply tuning in, thank you! ✨ 8pm Central/9pm EST✨ Peek links💁🏼‍♀️
✨
📸 @aboynamedvu ✨ #styledby @lure_by_yf ✨ @xoxoserenahicks ✨
✨
✨
#brittneydenson #speaklife #silencethenoise #youareenough #bossbabe #fitmom #lifestyle #womenshealth #menshealth #mentalhealth #motivation #selflove love #soulgrowth #bebold beyou #mood #livingmybestlife #onedayatatime #atxlove #atxliving #austintexas #austin #nevergiveup #imworthit #youreworthit
Y o u. 👀✨ Yes, y o u, the incredible soul reading this.✨ ✨

How do you walk YOUrself through being overwhelmed with guidance, or direction, in efforts to simply have clarity, peace, knowing you’re serving exactly where needed? ✨

Here are three of my go-to, “get A hold of yo’self woman,” faves:💁🏼‍♀️

1. Quiet the Noise - For me, meditation/prayer, seeking re centering to realign with what I speak often, “wherever it is You want me, is where I want to be.” Can even be a quick 5 mins! 💆🏼‍♀️ ✨

2. Acknowledging Transition Reality - Once re centered, soul charged, we can appreciate the steps needed to allow even more growth in life. It’s not always easy, BUT always seeking the refreshed reality, we can choose to happily adjust, and thrive on. ✨

3. Communication - For me, SPEAKING what’s inside creates space to follow with action.

SOO.👏🏼 Y’all.✨Number 3.✨ This is where I AM currently, hoping to SPEAK, and hear YOU in return, help👏🏼ya👏🏼friend👏🏼 out.✨

I am gearing up for fresh content over on The Endo Channel, yaaass💃🏼, annnd NOW stepping up AND out in offering endo mentor services for a limited number of spots.😲💯 Heck💁🏼‍♀️ - ANY soul growing seekers welcome, #endometriosis or not.✨ I simply want to offer more hands on growing to the souls seeking that next step.

This exclusive group and services kicks off June 3rd, WHOA May is a l m o s t here.🤯 🙌🏼 💆🏼‍♀️

Alllllriiight.👏🏼 Well. I feel M U C H better for sharing this new adventure with you all, comment below a n y soul FUEL you have to offer.✨

PS💁🏼‍♀️ Join me LIVE tonight over in, The Endo Circle, we #endofam gather for weekly Wednesday chats annnnnd YOU🥰 seriously create SO much love, happiness, and strength, by simply tuning in, thank you! ✨ 8pm Central/9pm EST✨ Peek links💁🏼‍♀️

📸 @aboynamedvu ✨ #styledby @lure_by_yf ✨ @xoxoserenahicks ✨


#brittneydenson #speaklife #silencethenoise #youareenough #bossbabe #fitmom #lifestyle #womenshealth #menshealth #mentalhealth #motivation #selflove love #soulgrowth #bebold beyou #mood #livingmybestlife #onedayatatime #atxlove #atxliving #austintexas #austin #nevergiveup #imworthit #youreworthit
Blueberry, Banana, & Vanilla Sprouted Buckwheat for breakfast. "Milk" is banana blended with water 💙💙💙💙💙
#rawvegan #plantbased #thrivingonplants #hclfvegan #health #veganfood #lfrv #vegan #rawfood #weightloss #simplemeals #womenshealth
Blueberry, Banana, & Vanilla Sprouted Buckwheat for breakfast. "Milk" is banana blended with water 💙💙💙💙💙
#rawvegan #plantbased #thrivingonplants #hclfvegan #health #veganfood #lfrv #vegan #rawfood #weightloss #simplemeals #womenshealth
Mixed baby kale, spinach, and chard, with romaine. Mushrooms, raisins, cucumbers, sweet onion, and kimchi on top. Sprouts are lentil and fenugreek. The dressing is a tahini, miso, ginger - with garlic, tamari and 1/2 a peeled zucchini to bulk it up....soooooooo good!!
🥒🍄🖤🥒🍄🖤🥒🍄🖤🥒🍄🖤🥒🍄🖤
#rawvegan #plantbased #thrivingonplants #hclfvegan #health #veganfood #lfrv #vegan #rawfood #sprouts #salad #weightloss #womenshealth #simplemeals
Mixed baby kale, spinach, and chard, with romaine. Mushrooms, raisins, cucumbers, sweet onion, and kimchi on top. Sprouts are lentil and fenugreek. The dressing is a tahini, miso, ginger - with garlic, tamari and 1/2 a peeled zucchini to bulk it up....soooooooo good!!
🥒🍄🖤🥒🍄🖤🥒🍄🖤🥒🍄🖤🥒🍄🖤
#rawvegan #plantbased #thrivingonplants #hclfvegan #health #veganfood #lfrv #vegan #rawfood #sprouts #salad #weightloss #womenshealth #simplemeals

Feedram - это обозреватель постов из Инстаграма.